Life without stress - The Ayurvedic Wellness Center
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Life Without Stress
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Life without stress became as an impossible thing. People stress themselves about jobs, finance, education health and so many. It badly affects the health and peace of mind. Generally, people cannot avoid stressing themselves, but it can be controlled. Especially Ayurveda heals stress and helps to get a healthy mind and body. In this presentation, The Ayurvedic Wellness Center suggests the ways to escape stress.
Transcript of Life without stress - The Ayurvedic Wellness Center
![Page 1: Life without stress - The Ayurvedic Wellness Center](https://reader033.fdocuments.in/reader033/viewer/2022061104/54035ebd8d7f72444d8b465c/html5/thumbnails/1.jpg)
Life Without Stress
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Find the reason of your Stress
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Think Quitely
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Find options for solution
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Choose the right options
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Practice longdeep breathing
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Connect with Nature
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Flexible Opinion
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Sing a Song
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Spend time with your PET
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Do Meditation
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Eat Fresh Fruits & Vegetables
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Exercise Regularly
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Last but not the least
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Get a Relaxing body Massage
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A full-body Massage calm the nervous system and hence helps to deal with stress.
Good for blood circulation Tone muscle Opens up the creative mind Relaxes body & mind Flushes toxins Promotes youthfulness &
vitality Rejuvenates the skin
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Presentedby
http://ayurvedicwellnesscentre.com.au
1 Bondi Road, Bondi Junction, Sydney, NSW 2022. Call : (02) 9389-2581