Life Club

By Monique Milone

The key to life is balancing it out.

To Have a balanced life you have to have a positive attitude and a

healthy body and mind.

Introduction

Balanced Life

Childhood TEENAGERS

STAGES OF LIFEADULT

DONE

Childhood FOODEDUCATION

SLEEPEXERCISE

FOODDo you feel like you have no time to make a plan of what to eat that is healthy everyday? Or when it is too hard to resist junk food and

we often find ourselves snacking several times a day with junk. Instead of eating chips and

just stuffing candy up your teeth , try and put healthier foods in your lunch box.

NEXT

FOODWell first of all if you’re a child that loves chocolate, ice-cream, lollies, chips, KFC,

McDonalds etc. the best thing to do everyday is to have a variety of new food you haven't tried before. If you eat different foods you're

more likely to get the nutrients your body needs to be healthy. Two fruits and three

vegetables a day should be enough to keep your self healthy.

HOME

EXERCISEKids think to have a healthy body you have to exercise at the gym or exercise at home. Well you might not notice but kids exercise everyday! Kids

exercise when they have sports classes at school, during

recess, at dancing, soccer practice, while riding your bike

or when playing tag.

EXERCISEWhen kids exercise………………………………………

•have stronger muscles and bones•have a leaner body because exercise helps control body fat•be less likely to become overweight•possibly lower blood pressure and blood cholesterol levels•have a better outlook on life

You might not notice but these things are exercise1.run away from the kid who's "it" (endurance)2.cross the monkey bars (strength)3.bend down to tie your shoes (flexibility)

SLEEPWell everyone needs sleep if you do remember when you didn’t get enough sleep. And you got that heavy stomach pain? By the end of the day, your body needs a break. Sleep allows your body to rest for the next day.

SLEEPSleep is very important for your brain

though no one knows what are brain does when we are asleep. Some scientists

suggest that the brain sorts through and stores information, replaces chemicals, and

solves problems while you are asleep.

This websites says how much sleep a child needs http://

sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need

EDUCATION Kids need a good education for there future. Some kids instead of going to school they stay home and play all day, with no education. You will be

able to succeed in life with education.

Teenager Food Education

SLEEPEXERCISE

SleepTeenagers need to sleep. Students who don’t get enough sleep have a difficult time trying to stay awake or focus in class.

According to this website http://sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-needTeens need 8.5 or 9.5 hours of sleep. Which is enough sleep to keep teenagers threw the day.

FOODTeenagers need to eat healthy food. When you

eat healthy you be more active and you will be in a better mood by eating healthy and

staying fit. Just like eating healthy as a child eating a variety of healthy foods as a

teenager keeps there bodies working well and helps prevent diseases.

FOODEating healthy is often hard for teenagers There are many ways for teenagers to eat healthy. Teenagers usually get take-away food which is pretty bad. Eating unhealthy for teens might give them these disease heart disease, diabetes and some cancers. Which is very unlikely but these disease have happened to some teenagers.

EDUCATIONEducation for teenagers are very important. For there future out of school to university. You can get a good job from you education and have a nice home. Education is needed for everything in life. Without education you wont get a good job you wont get paid enough to pay your bills for your house. And also education makes you choose good choices in life.

EXERCISE Exercise is good for teenagers. You’ve probably know that exercise is good for you. But did you know that exercise can change your mood to make you feel better. Teenagers need the exercise for them to be active and help teens not be lazy. Scientist say that 30 minutes of exercise a day will help you stay healthier.

EXERCISEIf you have no time to exercise everyday because you have to do homework, out of school sports etc. well instead of taking the bus or the train to school walk to your school than walk back from school to home.

Parent\Adult

WorkExercise\Diet

Fitness

Exercise\DietExercise is very easy to do. Once you start to loose weight you get more into the exercise process. Well today I am going to be telling you a couple of tips on how to loose weight. 1. Take a walk, jog or a run around your block

everyday2. Go to the gym once or twice a week3. Lift weights 3 times a day for your muscles4. Do sit ups, push ups at home everyday5. Join a sports class to do

Exercise\ DietExercise is certainly a word that no adult wants to even think or hear about. Parents and Adults just want this magic pill that melts their fat away. Unfortunately, there is no such thing of that pill , except one that make your heart stop and cause strokes which no one wants that. These steps are much easier for you to do and much Safer and you will loose weight in a couple of weeks.

WorkParents and Adults should all work. Adults need to work, adults and parents have to work everyday to provide the money for

there families and paying bills for the house. With your education you can get a wealthy paid job that pays you enough to pay house bills. And for the parents they

can get the wealthy paid for there families and the bills for there houses and there

children school fees.

FitnessStaying fit is hard for all ages. To stay fit you got to get out-side more often. It is like exercising. To stay fit you have to eat healthy food and drink lots of water. If you are at work and your going to take your break maybe go outside and have short walk. Taking yoga classes can help you improve your strength and take away some fat. Staying fit can make you stay fit and healthy and change your mood to freedom and happy. And if you have kids show an example on how to be fit and healthy.

Thanks for watching, I hope that these tips help you for now and to

your future ( If you remember) But anyway all of these tips about how to stay healthy, how to stay fit, how to eat healthy etc. All of those tips will help you have a

balanced life. Thanks for watching hope you enjoyed.

THEEND

MoniqueMilone