Lesson 4 Loss is an important part of life. It is always difficult and painful to lose someone....

Lesson 4

Loss is an important part of life.

It is always difficult and painful to lose someone.

Learning to cope with grief is an important part of human development.

Understanding Death and Grief

Lesson 4 Lesson Objectives

Describe the different kinds of emotional loss.

Identify the stages of the grieving process.

Discuss the ways in which people cope with emotional loss.

Examine issues related to death and grieving.

Analyze the importance of using community mental health services to help cope with grief.

In this lesson, you’ll learn to:

Lesson 4

Losses Experienced in Life

Missing a chance to play in a championship game because of an injury.

Failing to get the grade you needed on an important exam.

Experiencing rejection.

Breakup of a relationship.

Death of a pet, friend, or family member.

Feeling the loss of whatever—or whomever—you left behind when moving or changing schools.

Different Kinds of Loss

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When a loss occurs, it is common and natural to experience agrief response.

The way a person responds to loss is unique to the situation and to the individual.

Grief Response

Expressions of Grief

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A person’s perspective on the lost relationship.

A person’s ability to remain open to interaction in other relationships.

Factors That Affect the Grief Response


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The grieving process occurs during the grief response.

The purpose of this process is to reach closure, or acceptance

of a loss.

The stages of grief reflect a variety of reactions that may occur as people work through the process.

The reactions, were identified by noted Swiss American doctor Elisabeth Kübler-Ross.

The Grieving Process


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Stages of GriefDenial/Numbness

Emotional Releases

Anger

Bargaining

Depression

Remorse

Acceptance

Hope


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Some Ways of Coping with Death

Allow some time to reflect on who you were before the loss.

Focus on what you were able to do in the relationship.

Remember the wonderful things about the person.

Reach closure by seeking support from others.

Coping with Death

Lesson 4

Support from family and friends is important during mourning.

You can help by:

Showing empathy or just being there to listen.

Sharing your memories and appreciation of the person who is gone.

Talking about experiences and memories.

Helping Others Through the Grieving Process

Coping with Death

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Seeing a counselor or therapist who specializes in grief can help people through the grieving process.

These specialists often can be found through community mental health services, such as hospices.

Grief Counseling

Coping with Death

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Coping Mechanisms

Using effective coping mechanisms can ease the process of recovery from traumatic or sudden events.

Spend time with other people, and discuss your feelings.

Get back to daily routines as quickly as possible.

Eat nutritious foods, exercise, and get enough rest and sleep.

Do something positive to help your community through the event.

Coping with Disasters and Crises

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1. mourning 2. a grief response

3. coping

4. grief counseling

Q. An individual’s total response to a

major loss is known as ____.

Choose the appropriate option.

Quick Review

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A. An individual’s total response to a major loss is known as a

grief response.

Click Next to attempt another question.

Quick Review - Answer

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Provide a short answer to the question given below.

Q. Name the stages that may be involved in the grieving

process.

Click Next to view the answer.

Quick Review

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A. The stages that may be involved in the grieving process:

Denial or numbness

Emotional releases

Anger

Bargaining

Depression

Remorse

Acceptance

Hope



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Provide a short answer to the question given below.

Q. List three strategies for coping with disasters and crises.

Click Next to view the answer.

Quick Review

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A. Some strategies for coping with disasters and crises:




Do something positive to help your community through the event, such as assisting with cleanup or raising money for aid.



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How might coping with a death resulting from a long-term illness differ from coping with a sudden death caused by an accident?

Analyze the following situation.

Quick Review

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A. Correct! An individual’s total response to a major loss is

known as a grief response.



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You have answered the question incorrectly. Go back to try again, or click Next to view the correct answer.


Lesson 4

Coping Mechanisms

Using effective coping mechanisms can ease the process of recovery from traumatic or sudden events.




Do something positive to help your community through the event.

Coping is dealing successfully with difficult changes in your life.

Coping is dealing successfully with difficult changes in your life.

Coping with Disasters and Crises

Lesson 4

When a loss occurs, it is common and natural to experience agrief response.

The way a person responds to loss is unique to the situation and to the individual.

Grief Response

A grief response is an individual’s total response to a major loss.

A grief response is an individual’s total response to a major loss.


Lesson 4

Support from family and friends is important during mourning.

You can help by:

Showing empathy or just being there to listen.

Sharing your memories and appreciation of the person who is gone.

Talking about experiences and memories.

Helping Others Through the Grieving Process

Mourning is the act of showing sorrow or grief.

Mourning is the act of showing sorrow or grief.

Coping with Death

Lesson 4 Loss is an important part of life. It is always difficult and painful to lose someone....

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