MindfulnessintheWorkplaceLeanInApril2016

Agenda!   Howdoesthisrelatetothegroupgoals

!   WhatisMindfulness

!   Bene=itsofMindfulness

!   Types

!   Practice

!   Resources

Howdoesthisrelatetothegroupgoals

!   CircleGoals!   NewJob,CareerDirectionandAdvancement!   SkillsforOf=iceandLife!   Relationships!   Con=idence

BenefitsofMindfulness!   Recognize,slowdownorstopautomaticand

habitualreactions

!   Respondmoreeffectivelytocomplexsituations

!   Bemorecreative

!   Achievebalanceandresilience

Types!   BodyScan

!   SeatedMediation

!   WalkingMediation

!   MindfulEating

Prac=ce

Resources!   PeaceisEveryStepandSavor:MindfulEating,Mindful

LifebyThichNhatHanh

!   AMindfulness-BasedStressReductionWorkbookbyBobStahlandElishaGoldstein

!   FullCatastropheLivingandWhereverYouGo,ThereYouArebyJonKabat-Zinn

!   RealHappiness:ThePowerofMeditationbySharonSalzberg

!   10%HappierbyDanHarris

Betweens(mulusandresponsethereisaspace.Inthatspaceisourpowertochooseourresponse.Inourresponseliesourgrowthandourfreedom–ViktorFrankl