LATEST CLASS TIMETABLES
3
TIME CLASS WHERE INSTRUCTOR PRICE ACTIVE CRÈCHE MONDAY 7.00am – 7.45am Spinning Piazza Spinning Room Various £6.70 FREE 9.30am – 10.30am Ambient Stretch The Studio Lisa Troy £6.70 FREE ✔ 5.40pm – 5.55pm Bodypump Technique * The Studio Various FREE FREE 6.00pm – 7.00pm Bodypump * The Studio Various £6.70 FREE 6.00pm – 7.00pm Body Attack Upstairs Piazza Mandy £6.70 FREE 6.00pm – 6.45pm Spinning Piazza Spinning Room Various £6.70 FREE 6.00pm – 7.00pm Fitness Pilates Cardio Cove Fiona £6.70 FREE 6.30pm – 7.30pm Fighting Fit Queens Hall, old circuit training area Richard Matthews £6.70 FREE 7.15pm – 8.15pm Body Balance The Studio Mandy £6.70 FREE TUESDAY 7.10am – 8.00am Spinning Piazza Spinning Room Linda £6.70 FREE 9.30am – 10.15am Spinning Piazza Spinning Room Various £6.70 FREE ✔ 9.30am – 10.15am Zumba Active Studio Julie £6.70 FREE 1.10pm – 2.00pm Power Fitness Pilates Active Studio Fiona £6.70 FREE 5.45pm – 6.45pm Body Combat Piazza Activity Room Various £6.70 FREE 6.00pm – 6.45pm Spinning Piazza Spinning Room Various £6.70 FREE 6.00pm – 7.00pm Circuits Upstairs Gym Area Various £6.70 FREE 6.15pm – 8.00pm Kick Boxing Minimum age 16 years Queens Hall, old circuit training area Mick McCue £6.70 FREE WEDNESDAY 7.00am – 7.45am Circuits Upstairs Gym Area Various £6.70 FREE 9.30am – 10.30am Dance Fusion Active Studio Julie £6.70 FREE 5.40pm – 5.55pm Bodypump Technique * Active Studio Various FREE FREE 6.00pm – 7.00pm Bodypump * Active Studio Various £6.70 FREE 5.45pm – 6.45pm Body Attack Upstairs Piazza Various £6.70 FREE 6.30pm – 7.30pm Fighting Fit Kick Boxing Area Richard Matthews £6.70 FREE 7.10pm – 8.00pm Step & Shape Active Studio Lisa Troy £6.70 FREE 7.15pm – 8.15pm Body Balance Room C Various £6.70 FREE THURSDAY 7.10am – 8.00am Spinning Piazza Spinning Room Linda £6.70 FREE 9.30am – 10.30am Step & Shape Active Studio Lisa Troy £6.70 FREE 9.30am – 10.15am Spinning Piazza Spinning Room Various £6.70 FREE 1.10pm – 2.00pm Pilates for the more Active Active Studio Fiona £6.70 FREE 5.30pm – 5.40pm Bodypump Technique * Active Studio Various FREE FREE 5.45pm – 6.45pm Bodypump Active Studio Various £6.70 FREE 5.45pm – 6.45pm Body Combat Piazza Activity Area Various £6.70 FREE 6.00pm – 6.45pm Spinning Piazza Spinning Room Various £6.70 FREE 6.15pm – 8.00pm Kick Boxing Minimum age 16 years Queens Hall, old circuit Training area Mick McCue £6.70 FREE FRIDAY 7.00am – 7.45am Bodypump Express Active Studio Various £6.70 FREE 9.30am – 10.15am Total Tone Active Studio Lisa Troy £6.70 FREE ✔ 10.30am – 11.15am Ambient Stretch Active Studio Lisa Troy £6.70 FREE 5.30pm – 6.15pm Spinning Piazza Spinning Room Various £6.70 FREE SAT 9.30am – 10.15am Zumba Active Studio Julie/Colin £6.70 FREE 10.00am – 11.00am Body Attack Piazza Activity Area Various £6.70 FREE SUN 10.30am – 11.30am Circuits Gym ramparts Various £6.70 FREE Booking is advisable for classes. Timetables are correct at time of going to press and are subject to change. Non Members should pay at the time of booking. * For beginners to Bodypump it would be advisable to attend the Bodypump technique class first. Prices are inclusive of GST. FORT REGENT FITNESS CLASSES SEPTEMBER Telephone: 449836 Email: [email protected]
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Spetembers class timetable update for all 3 Active Centres
Transcript of LATEST CLASS TIMETABLES
TIME CLASS WHERE INSTRUCTOR PRICE ACTIVE CRÈCHE
MO
ND
AY
7.00am – 7.45am Spinning Piazza Spinning Room Various £6.70 FREE
9.30am – 10.30am Ambient Stretch The Studio Lisa Troy £6.70 FREE ✔
5.40pm – 5.55pm Bodypump Technique* The Studio Various FREE FREE
6.00pm – 7.00pm Bodypump* The Studio Various £6.70 FREE
6.00pm – 7.00pm Body Attack Upstairs Piazza Mandy £6.70 FREE
6.00pm – 6.45pm Spinning Piazza Spinning Room Various £6.70 FREE
6.00pm – 7.00pm Fitness Pilates Cardio Cove Fiona £6.70 FREE
6.30pm – 7.30pm Fighting Fit Queens Hall, old circuit training area Richard Matthews £6.70 FREE
7.15pm – 8.15pm Body Balance The Studio Mandy £6.70 FREE
TUES
DA
Y
7.10am – 8.00am Spinning Piazza Spinning Room Linda £6.70 FREE
9.30am – 10.15am Spinning Piazza Spinning Room Various £6.70 FREE ✔
9.30am – 10.15am Zumba Active Studio Julie £6.70 FREE
1.10pm – 2.00pm Power Fitness Pilates Active Studio Fiona £6.70 FREE
5.45pm – 6.45pm Body Combat Piazza Activity Room Various £6.70 FREE
6.00pm – 6.45pm Spinning Piazza Spinning Room Various £6.70 FREE
6.00pm – 7.00pm Circuits Upstairs Gym Area Various £6.70 FREE
6.15pm – 8.00pm Kick Boxing Minimum age 16 years
Queens Hall, old circuit training area Mick McCue £6.70 FREE
WED
NES
DA
Y
7.00am – 7.45am Circuits Upstairs Gym Area Various £6.70 FREE
9.30am – 10.30am Dance Fusion Active Studio Julie £6.70 FREE
5.40pm – 5.55pm Bodypump Technique* Active Studio Various FREE FREE
6.00pm – 7.00pm Bodypump* Active Studio Various £6.70 FREE
5.45pm – 6.45pm Body Attack Upstairs Piazza Various £6.70 FREE
6.30pm – 7.30pm Fighting Fit Kick Boxing Area Richard Matthews £6.70 FREE
7.10pm – 8.00pm Step & Shape Active Studio Lisa Troy £6.70 FREE
7.15pm – 8.15pm Body Balance Room C Various £6.70 FREE
THU
RSD
AY
7.10am – 8.00am Spinning Piazza Spinning Room Linda £6.70 FREE
9.30am – 10.30am Step & Shape Active Studio Lisa Troy £6.70 FREE
9.30am – 10.15am Spinning Piazza Spinning Room Various £6.70 FREE
1.10pm – 2.00pm Pilates for the more Active Active Studio Fiona £6.70 FREE
5.30pm – 5.40pm Bodypump Technique* Active Studio Various FREE FREE
5.45pm – 6.45pm Bodypump Active Studio Various £6.70 FREE
5.45pm – 6.45pm Body Combat Piazza Activity Area Various £6.70 FREE
6.00pm – 6.45pm Spinning Piazza Spinning Room Various £6.70 FREE
6.15pm – 8.00pm Kick Boxing Minimum age 16 years
Queens Hall, old circuitTraining area Mick McCue £6.70 FREE
FRID
AY
7.00am – 7.45am Bodypump Express Active Studio Various £6.70 FREE
9.30am – 10.15am Total Tone Active Studio Lisa Troy £6.70 FREE ✔
10.30am – 11.15am Ambient Stretch Active Studio Lisa Troy £6.70 FREE
5.30pm – 6.15pm Spinning Piazza Spinning Room Various £6.70 FREE
SAT 9.30am – 10.15am Zumba Active Studio Julie/Colin £6.70 FREE
10.00am – 11.00am Body Attack Piazza Activity Area Various £6.70 FREE
SUN 10.30am – 11.30am Circuits Gym ramparts Various £6.70 FREE
Booking is advisable for classes. Timetables are correct at time of going to press and are subject to change. Non Members should pay at the time of booking. *For beginners to Bodypump it would be advisable to attend the Bodypump technique class first. Prices are inclusive of GST.
FORT REGENT FITNESS CLASSES SEPTEMBERTelephone: 449836 Email: [email protected]
LES QUENNEVAIS FITNESS CLASSES SEPTEMBERTelephone: 449880 Email: [email protected]
TIME CLASS WHERE INSTRUCTOR PRICE ACTIVE CRÈCHE
MO
ND
AY
9.30am – 10.15am Step Dance Studio Carol/Vicky £6.70 FREE ✔
9.30am – 10.15am Power Pilates Studio Fiona £6.70 FREE ✔
10.30am – 11.30am Muscle Pump Dance Studio Carol/Vicky £6.70 FREE ✔
10.30am – 11.30am Fitness Pilates Studio Fiona £6.70 FREE ✔
1.15pm – 2.00pm Total Tone Dance Studio Lisa £6.70 FREE
1.15pm – 2.45pm Afternoon Yoga Studio Joy £6.70 FREE
6.00pm – 6.45pm Stretch and Shape Dance Studio Katrina £6.70 FREE
6.00pm – 6.45pm Spinning Studio Sue £6.70 FREE
7.00pm – 7.45pm Spinning Studio Sue £6.70 FREE
7.00pm – 7.45pm Fitness Pilates Dance Studio Jane Hamilton £6.70 FREE
7.00pm – 8.00pm Hydro Fit Main Pool Claire £6.70 FREE
TUES
DA
Y
9.30am – 10.15am Fitness Pilates Dance Studio Lucy £6.70 FREE ✔
9.30am – 10.15am Shape and Tone Studio Jakki £6.70 FREE ✔
9.45am – 10.30am Aqua Motion Main Pool Helen £6.70 FREE ✔
10.15am – 11.00am Zumba Dance Studio Lucy £6.70 FREE ✔
10.30am – 11.15am Spinning Studio Aly £6.70 FREE ✔
11.15am – 1.00pm Time Travellers Sports Hall/Studio Various £4.90 FREE
6.00pm – 6.45pm Spinning Studio Rob £6.70 FREE
6.10pm – 7.00pm Core Conditioning Dance Studio Vicky £6.70 FREE
6.30pm – 7.30pm Circuits Sports Hall Adrian £6.70 FREE
7.00pm – 7.45pm Fat Burner Studio Popsi £6.70 FREE
7.00pm – 8.00pm Aqua Natal Main Pool June Poole £6.80 £6.80
7.00pm – 7.45pm Muscle Pump Dance Studio Vicky £6.70 FREE
WED
NES
DA
Y
7.00am – 8.00am Yoga Dance Studio Shelly £6.70 FREE
9.30am – 10.15am Legs, Tums and Bums Dance Studio Jakki £6.70 FREE ✔
9.30am – 10.15am Spinning Studio Giselle £6.70 FREE ✔
9.45am – 10.30am Aqua Beat Main Pool Caroline £6.70 FREE ✔
10.15am – 11.00am Cardio Kick Dance Studio Vicky £6.70 FREE ✔
1.15pm – 2.45pm Afternoon Yoga Dance Studio Joy £6.70 FREE
1.15pm – 2.00pm Ambient Stretch Studio Lisa Troy £6.70 FREE
6.00pm – 6.45pm Spinning Studio Rob £6.70 FREE
6.00pm – 7.00pm Step Circuit Dance Studio Carol £6.70 FREE
7.00pm – 7.45pm Fitness Pilates Dance Studio Fiona £6.70 FREE
7.00pm – 8.00pm Aqua Natal Main Pool June Poole £6.80 £6.80
THU
RSD
AY
9.30am – 10.15am Tri Work-Out Dance Studio Carol Wood £6.70 FREE ✔
9.30am – 10.30am Vinyasa Yoga Studio Henrietta £6.70 FREE ✔
9.45am – 10.30am Aqua Motion Main Pool Jakki £6.70 FREE ✔
10.30am – 11.15am Muscle Pump Dance Studio Carol Wood £6.70 FREE ✔
11.00am – 12.00pm Body Active Studio Maggie £6.70 FREE
6.00pm – 6.45pm Stretch and Shape Dance Studio Katrina £6.70 FREE
6.00pm – 6.45pm Spinning Studio Sue £6.70 FREE
7.00pm – 7.45pm Aqua Aerobics Main Pool Jakki £6.70 FREE
7.00pm – 7.45pm Spinning Studio Sue £6.70 FREE
7.00pm – 7.45pm Dynamic Yoga Dance Studio Jane Hamilton £6.70 FREE
LES QUENNEVAIS FITNESS CLASSES SEPTEMBERContinued
TIME CLASS WHERE INSTRUCTOR PRICE ACTIVE CRÈCHE
FRID
AY
9.30am – 10.15am Weighted Workout Dance Studio Jakki £6.70 FREE ✔
9.30am – 10.15am Spinning Studio Sue £6.70 FREE ✔
9.45am – 10.30am Aqua Fit Main Pool Caroline £6.70 FREE ✔
10.30am – 11.30am Post Aqua Natal Main Pool June Poole £6.70 FREE ✔
10.30am – 11.15am Friday Fitness Dance Studio Jakki £6.70 FREE
10.30am – 11.15am Fitness Pilates Studio Lucy £6.70 FREE
1.00pm – 2.00pm Aqua Mobility Main Pool June £6.70 FREE
1.30pm – 2.15pm Core Conditioning Dance Studio Vicky £6.70 FREE
SAT
9.30am – 10.15am Shape and Tone Dance Studio Popsi £6.70 FREE
9.30am – 10.15am Spinning Studio Various £6.70 FREE
10.15am – 11.15am Yogalates Dance Studio Popsi £6.70 FREE
SUN
8.45am – 9.45am Yoga Studio Joy £6.70 FREE
9.30am – 10.15am Muscle Pump Dance Studio Carol £6.70 FREE
10.15am – 11.00am Spinning Last Sunday of every month will be 90 minutes Studio Sue £6.70 FREE
10.15am – 11.00am Step Circuit Dance Studio Carol £6.70 FREE
11.15am – 12.00pm Zumba Dance Studio Julie/Colin £6.70 FREE
Booking is advisable for classes. Timetables are correct at time of going to press and are subject to change. Non Members should pay at the time of booking. With the exception of June Poole’s Aqua Natal classes, all classes are free to Active members. Prices are inclusive of GST.
TIME CLASS WHERE INSTRUCTOR PRICE ACTIVE
MO
ND
AY 9.30am –10.15am Fitness Pilates Blue Room Lucy £6.70 FREE
11.15am –12.00pm Body Active Blue Room Maggie £6.70 FREE
6.00pm – 7.00pm Dance N’ Tone Blue Room Jo £6.70 FREE
TUES
DA
Y
9.00am –10.00am Beginners / Intermediate Line Dancing Sports Hall Jenny £6.70 FREE
10.00am – 11.00am Intermediate / Advanced Line Dancing Sports Hall Jenny £6.70 FREE
11.30am –12.30pm Beginners Pilates Blue Room Fiona £6.70 FREE
5.45pm –7.00pm Dynamic Yoga Blue Room Michelle £6.70 FREE
7.00pm –8.30pm Mind and Body Yoga Blue Room Duncan £7.90 FREE
WED
S
9.30am –10.30am Fitness Pilates Blue Room Fiona £6.70 FREE
12.15pm –1.00pm Tai Chi & Relaxation Blue Room Maggie £6.70 FREE
5.45pm –6.30pm Zumba Blue Room Jo £6.70 FREE
THU
RS
9.30am –10.15am Fitness Pilates Blue Room Lucy £6.70 FREE
5.45pm –7.00pm Core Body Yoga Blue Room Henrietta £7.90 FREE
7.00pm –7.45pm Yogalates Blue Room Popsi £6.70 FREE
SAT 9.15am –10.00am Zumba Blue Room Jo £6.70 FREE
SUN 10.00am –11.30am Hatha Yoga Blue Room Diane £7.90 FREE
Booking is advisable for classes. Timetables are correct at time of going to press and are subject to change. Non Members should pay at the time of booking. Prices are inclusive of GST.
SPRINGFIELD FITNESS CLASSES SEPTEMBERTelephone: 449615 Email: [email protected]
