Kundalini Kriya_refresh Your Lymph System

KRIYA – REFRESH YOUR LYMPH SYSTEM (Fountain of Youth, Kundalini Yoga as Taught by Yogi Bhajan, p. 25) Lie Down Flat on Your Back. Raise your right leg straight up to 90 degrees. Left leg remains flat on the ground. Hold this position steady and begin raising both your arms at the same time up to 90 degrees and back down to your sides. The arms will pump extremely fast. 1. This is breast cancer prevention. Stimulates your lymph area and moves the base of the breasts. Must be really fast. Switch legs and continue. 3 minutes each side. Remain Lying Down on Your Back. Raise your arms over your head. Put the tips of the fingers of both hands together and rotate the fingers around. The palms will move towards each other and then out again. At the same time, very slowly raise your legs alternately up and down to 90 degrees. 8 minutes 2. The tips of your fingers are your brain points – you are massaging your brain. Remain on Your Back. Extend your legs out to 60 degrees. Then bend your knees and drive your knees into your chest. Legs extend out again and then are brought rapidly to the chest. Hands under your pelvis to support the lower back. You are trying to hit your breasts / chest with your knees. Continue at a rhythmic pace. 3 minutes. 3. This will bring circulation to the breast / chest area. Lie back down flat and breathe through pursed lips and try to relax your body to sleep. 11 to 62 minutes. 4. Notes from Yogi Bhajan: “Your pranic body and your auric body must coincide to keep you young and slim. That’s where your youth is. Get going. If you take half and hour to 45 minutes to do a good set of Kundalini Yoga, that will keep you going. I’m not kidding. Even those who do regular sadhana honestly and don’t overdo in other areas can maintain themselves. That’s the minimum.” © The Teachings of Yogi Bhajan - All Rights Reserved All teachings, yoga sets, techniques, kriyas and meditations courtesy of The Teachings of Yogi Bhajan. Reprinted with permission. Unauthorized duplication is a violation of applicable laws. ALL RIGHTS RESERVED. No part of these Teachings may be reproduced or transmitted in any form by any means, electronic or mechanical, including photocopying and recording, or by any information storage and retrieval system, except as may be expressly permitted in writing by the The Teachings of Yogi Bhajan. To request permission, please write to KRI at PO Box 1819, Santa Cruz, NM 87567 or see www.kriteachings.org Kundalini Kriya http://www.shaktakaur.com/kriyas/refresh_your_lymph_syst... 1 de 1 3/30/15, 7:26 AM

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Transcript of Kundalini Kriya_refresh Your Lymph System

KRIYA REFRESH YOUR LYMPH SYSTEM

(Fountain of Youth, Kundalini Yoga as Taught by Yogi Bhajan, p. 25)

Lie Down Flat on Your Back. Raise your right leg straight up to 90 degrees. Left leg remainsflat on the ground. Hold this position steady and begin raising both your arms at the sametime up to 90 degrees and back down to your sides. The arms will pump extremely fast.

1.

This is breast cancer prevention. Stimulates your lymph area and moves the base of the breasts. Mustbe really fast.

Switch legs and continue. 3 minutes each side.

Remain Lying Down on Your Back. Raise your arms over your head. Put the tips of thefingers of both hands together and rotate the fingers around. The palms will movetowards each other and then out again. At the same time, very slowly raise your legsalternately up and down to 90 degrees. 8 minutes

2.

The tips of your fingers are your brain points you are massaging your brain.

Remain on Your Back. Extend your legs out to 60 degrees. Then bend your knees and driveyour knees into your chest. Legs extend out again and then are brought rapidly to thechest. Hands under your pelvis to support the lower back. You are trying to hit yourbreasts / chest with your knees. Continue at a rhythmic pace. 3 minutes.

3.

This will bring circulation to the breast / chest area.

Lie back down flat and breathe through pursed lips and try to relax your body to sleep. 11to 62 minutes.

4.

Notes from Yogi Bhajan:

Your pranic body and your auric body must coincide to keep you young and slim. Thats where youryouth is. Get going. If you take half and hour to 45 minutes to do a good set of Kundalini Yoga, thatwill keep you going. Im not kidding. Even those who do regular sadhana honestly and dont overdoin other areas can maintain themselves. Thats the minimum.

The Teachings of Yogi Bhajan - All Rights Reserved

All teachings, yoga sets, techniques, kriyas and meditations courtesy of The Teachings of Yogi Bhajan. Reprinted withpermission. Unauthorized duplication is a violation of applicable laws. ALL RIGHTS RESERVED. No part of theseTeachings may be reproduced or transmitted in any form by any means, electronic or mechanical, includingphotocopying and recording, or by any information storage and retrieval system, except as may be expresslypermitted in writing by the The Teachings of Yogi Bhajan. To request permission, please write to KRI at PO Box 1819,Santa Cruz, NM 87567 or see www.kriteachings.org

Kundalini Kriya http://www.shaktakaur.com/kriyas/refresh_your_lymph_syst...

1 de 1 3/30/15, 7:26 AM