Kroc memphis spring 2015 program guide

ADULTSWIM LESSONS

Maybe you know how to swim, but just need a little extra help? Adult Swim lessons will help you with form, skill, and endurance. These lessons will help you move into our masters swim program.

ADULT SWIM: BEGINNER Ages 13 & up | 8 classes; 45 min | $64

CLASS # DATES TIME

AQ0115AB01 MON/SAT, JAN 5-31 6PM/9AM

AQ0215AB01 MON/SAT, FEB 2-28 6PM/9AM

AQ0315AB01 MON/SAT, MAR 2-28 6PM/9AM

AQ0415AB01 MON/SAT, APR 4-27 6PM/9AM

AQ0515AB01 MON/SAT, MAY 2-25 6PM/9AM

ADULT SWIM: INTERMEDIATE Ages 13 & up | 8 classes; 45 min | $64

CLASS # DATES TIME

AQ0115AI01 MON/SAT, JAN 5-31 7PM/10AM

AQ0215AI01 MON/SAT, FEB 2-28 7PM/10AM

AQ0315AI01 MON/SAT, MAR 2-28 7PM/10AM

AQ0415AI01 MON/SAT, APR 4-27 7PM/10AM

AQ0515AI01 MON/SAT, MAY 2-25 7PM/10AM

ADULT SWIM: SATURDAY ONLY Ages 13 & up | 8 classes | 45 min | $64

CLASS # DATES TIME

AQ0415AS01 SAT, FEB 7 - MAR 28 8AM

AQ0515AS01 SAT, APR 4 - MAY 23 8AM

PRIVATE LESSONSDo you need a little one-on-one instruction, want to focus on a targeted area, or just improve your swimming overall? Private instruction.

FOUR 30-MINUTE LESSONS:

Ages: 3.5+ yrsNon-Members:

$152 Members 25% off

For details and scheduling call: 901.729.8042 or stop by the Aquatics desk.

AQUATICS RECEPTION DESK

901.729.8042

SEE OUR FITNESS PROGRAM GUIDE FOR

WATER AEROBICS CLASSES

KIDSSWIM LESSONS

INFANT SWIM Designed for parents to help their children with water adjustment and prepare them for future swimming skills. Great for bonding with your infant in a fun and relaxing environment. Parents get in the water with their children for a comfortable learning atmosphere.

Ages .5-2.5 yrs | 8 classes; 30min | $64

CLASS # DATES TIME

AQ0115IS01 M/W, JAN 5-28 5PM

AQ0215IS01 M/W, FEB 2-25 5PM

AQ0315IS01 M/W, MAR 2-25 5PM

AQ0415IS01 M/W, APR 4-29 5PM

AQ0515IS01 M/W, MAY 2-25 5PM

AQ0215IS05 SAT, FEB 7-MAR 28 9AM

AQ0415IS05 SAT, APR 4-MAY 23 9AM

TODDLER SWIM Designed for parents to help their kids become more independent by putting their faces in the water and by swimming with support. *This class does not teach children how to survive in the water on their own.

Ages 2.5-3.5 yrs | 8 classes; 30min | $64

CLASS # DATES TIME

AQ0115TS01 M/W, JAN 5-28 5:30PM

AQ0215TS01 M/W, FEB 2-25 5:30PM

AQ0315TS01 M/W, MAR 2-25 5:30PM

AQ0415TS01 M/W, APR 4-29 5:30PM

AQ0515TS01 M/W, MAY 2-25 5:30PM

AQ0215TS05 SAT, FEB 7-MAR 28 9:30AM

AQ0415TS05 SAT, APR 4-MAY 23 9:30AM

KIDS SWIM: BEGINNER Emphasizing floating with support and swimming individually. They learn comfort and water adjustment, to get in and out, jump in and go under the water, hold their breath with their face in the water, leg & arm movement.

Ages 3-8 yrs | 8 classes; 45 min | $64

CLASS # DATES TIME

AQ0115KB01AQ0115KB02AQ0115KB03

M/W, JAN 5-284PM5PM6PM


M/W, FEB 2-254PM5PM6PM


M/W, MAR 2-254PM5PM6PM


M/W, APR 4-294PM5PM6PM


M/W, MAY 2-254PM5PM6PM

AQ0215KB05 SAT, FEB 7-MAR 28 10AM

AQ0415KB05 SAT, APR 4-MAY 23 10AM

KIDS SWIM: INTERMEDIATE All level 1 skills, learning rhythmic breathing while swimming; floating on backs, and how to roll from front to back, and back to front. Kids learn to jump into deep water alone and flutter kick on their back with support.


CLASS # DATES TIME

AQ0115KI01AQ0115KI02AQ0115KI03








AQ0515K101AQ0515K102AQ0515K103


AQ0215K105 SAT, FEB 7-MAR 28 10AM

AQ0415K105 SAT, APR 4-MAY 23 10AM

KIDS SWIM: ADVANCED Emphasizes swimming & taking multiple breaths & kicking on their backs by themselves in deep water.


CLASS # DATES TIME

AQ0115KA01AQ0115KA02AQ0115KA03










AQ0215KA05 SAT, FEB 7 - MAR 28 10AM

AQ0415KA05 SAT, APR 4 - MAY 23 10AM

YOUTH SWIM: BEGINNER Students learn how to swim Free Style and the Back Stroke. They learn how to tread water for 30-60 seconds, dive, and do a pike surface dive in order to retrieve toys 4 feet deep.

Ages 8-12 yrs | 8 Sessions | $64

CLASS # DATES TIME

AQ0115YB01AQ0115YB02AQ0115YB03










AQ0215YB05 SAT, FEB 7-MAR 28 11AM

AQ0415YB05 SAT, APR 4-MAY 23 11AM

Swim lessons give kids the skills to safely enjoy water.

SAVE LIVES!LEARN TO RESCUE

YOURSELF AND OTHERS!

LIFEGUARD CERTIFICATION

Ages 15+ | $220

CLASS # DATES TIME

AQ0215LC01

Feb 11Feb 14Feb 18Feb 21

4-9pm8am-1pm

4-9pm4-9pm

AQ0315LC01Mar 7Mar 9Mar14

9am-4pm

Members receive 25% off.

RE-CERTIFICATION CLASSES

Ages 15+ | 4 Sessions | $120

CLASS # DATES TIME

AQ0215RC01 Feb 148-10am

10am-4pmAQ0315RC01 Mar 7

AQ0515RC01 May 9


YOUTH SWIM: BEGINNER Students learn how to swim Free Style and the Back Stroke. They learn how to tread water for 30-60 seconds, dive, and do a pike surface dive in order to retrieve toys 4 feet deep.


CLASS # DATES TIME











AQ0215YB05 SAT, FEB 7-MAR 28 11AM

AQ0415YB05 SAT, APR 4-MAY 23 11AM

YOUTH SWIM: INTERMEDIATE Stresses more proficiency on Free Style, Back Stroke, & diving. New skills include the Breast stroke, Elementary Backstroke, & Butterfly kick, among diving and deep water games.


CLASS # DATES TIME

AQ0115YI01AQ0115YI02AQ0115YI03










AQ0215YI05 SAT, FEB 7-MAR 28 11AM

AQ0415YI05 SAT, APR 4-MAY 23 11AM

YOUTH SWIM: ADVANCED Students work on the 4 competitive strokes, finishes, & turns at the wall. They also learn how to do a racing start. Pre-req: Free Style, Back Stroke, Breast Stroke, and the Butterfly kick. They learn the rest of the Butterfly. Emphasis on all the strokes is doing the strokes “legal”, so they can compete on a swim team and not get disqualified. Students also learn how to mask, fin, and snorkel. *Parents to provide mask, fin & snorkel.


CLASS # DATES TIME

AQ0115YA01AQ0115YA02 M/W, JAN 5-28 6PM

7PM

AQ0215YA01AQ0215YA02 M/W, FEB 2-25 6PM

7PM

AQ0315YA01AQ0315YA02 M/W, MAR 2-25 6PM

7PM

AQ0415YA01AQ0415YA02 M/W, APR 4-29 6PM

7PM

AQ0515YA01AQ0515YA02 M/W, MAY 2-25 6PM

7PM

AQ0215YA05 SAT, FEB 7-MAR 28 11AM

AQ0415YA05 SAT, APR 4-MAY 23 11AM


CLASS # DATES TIME

AQ0115ST01 T/TH,Jan 6-Feb 26 4:45-5:30pm

AQ0415ST01 T/TH,Apr 2-May 28 4:45-5:30pm



CLASS # DATES TIME

AQ0115ST02 T/TH,Jan 6-Feb 26 5:30-7pm

AQ0415ST02 T/TH,Apr 2-May 28 5:30-7pm


The Kroc Center swim team is coached by Becky Davis, native Memphian, All American NCAA Championship swimmer, former American Record Holder, and an Olympic Trial Semi-Finalist! Join the Kroc Center Swim Team to learn training and racing techniques. The Kroc Kingfish Swim Team competes in the Mid-South Swim Conference.

Participants must have completed the following perquisites:

» Kroc Center Swim Lessons. » Able to swim 25 yards freestyle

unassisted. » Basic understanding of all four

competitive strokes.

SWIMTEAM

For lap lane schedule, visit our website at KROCMEMPHIS.ORG.

KROCKROCFITNESS SPRING PROGRAM GUIDE JANUARY - MAY 2015



GROUPFITNESS CLASSES

CYCLINGCLASSES

GROUP POWER A 60-minute high-rep, weight training program strengthening all your major muscles in an inspiring, motivating group environment. Simple, athletic movements such as squats, lunges, presses and curls. Group Power is for all ages and fitness levels.

GROUP ACTIVE Feeling fitter, stronger and more alive has never been more achievable or enjoyable! Incorporating all elements of fitness, Group Active increases your cardio fitness, builds strength and improves balance and flexibility. All in a supportive group environment.

GROUP BLAST Get your cardio fix with 60 minutes of cardio training, improve your fitness, agility, balance, and strength with athletic exercises that utilize the step in dynamic new ways.

GROUP KICK An electric 60-minute fusion class of martial arts and boxing movements kicks your cardio fitness to the next level; defining your body and self-confidence! Group Kick will knock you out!

GROUP CENTERGY Grow longer and stronger as you explore this 60 minute fusion of yoga and Pilates. Positive uplifting music, group dynamics and supportive instructors enable you to center your energy, reduce stress and even smile.

GROUP CORE Train like an athlete in 30 action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Get ready for functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before.

ZUMBA Are you ready to party yourself into shape? Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.

RIDE THE RIDGE Looking for an indoor cycling class in a fun environment? Try our classes up on The Ridge! A non-impact cardio workout that helps improve cardiovascular fitness, increases metabolism & boosts weight loss.

RIDE 30 Ride 30 is the same as our Ride the Ridge class, just all the fun compacted into 30 minutes! You will get the same atmosphere, motivation, and cardiovascular workout, with more time to spare elsewhere. Come and try it out!

RIDE 30 + Ride 30 plus 10-20 min. of strength training.

SPIN ‘N SCULPT An hour long cycling class that not only gets your heart rate up and your legs moving, but it also is targeted towards toning the legs.

JUMP START SATURDAYGet your weekend started right with this informative and interactive cycling class.

Saturdays 7:30am

Calling all Moms and Moms-To-Be! Bond with your baby and get a great workout using your baby as weight. Modify exercises to maintain a strong, healthy, and active pregnancy.

*Babies ages 6 wks.-6 mo welcome. Bring your baby carrier for a full body workout.

Mon/Thurs 11am

Wednesday 9am

3rd Floor Challenge Center

FIT MOM & ME

FITNESS RECEPTION DESK

901.729.8032

Group Exercise Classes are included in Kroc Center membership. Boot Camp, Kettlebell & TRX classes are an additional cost. See our website for more details. KROCMEMPHIS.ORG/FIT

KIDSFITNESS

MOREFITNESSTRX TRAINING Developed by Navy SEALs, TRX develops strength, balance, flexibility and core stability simultaneously. Requires the use of the Suspension Trainer, a portable training tool that leverages gravity using body weight to complete hundreds of exercises.

Small classes of 6-12 participants.BEGINNER M/W/F- 8am | Sat- 8am

TRX 30 (beginner) M/W/F- 12-12:30pmINTERMEDIATE T/TH- 5:30pm

FREE! Intro TRX (Sundays Only)Class limited to 10 people.

Jan 4, Feb 1, March 1, Apr 12, May 3 - All classes at 2:30pm

KETTLEBELL CLUB Ready for a kettlebell challenge? Swing, lift, raise, press, pull, and push around a ball of iron in our hour long classes to get an effective, dynamic, and exciting workout. More info at the fitness desk. Email [email protected].

M/WSAT

6:30pm9am

Pricing listed below for both TRX & Kettlebell.Non-Member rates listed. Members 25% off.

4 Sessions $38 | $12 (student)8 Sessions $64 | $21 (student)12 Sessions $80 | $30 (student)1-day pass $11 | $3 (student)

1 month unlimited $100

TEEN F.L.O.A 6-week Bootcamp for teenage girls! Designed for ages 11-15, your young lady will learn to take ownership of her life focusing on self-empowerment and communication with others. This class is challenging physically, emotionally, and spiritually as the instructors lead tough workouts created especially for young ladies. Ages 11-15 | $94: Non-Members | $72: Members

CLASS # DATES TIME

FI0115GB01 WED/FRIJAN 21-FEB 27 4:30-5:30PM

Scholarships available. Applications due January 12. Class registration closes January 14. Email [email protected] for more details.

ZUMBA KIDSA high-energy class combining fun & fitness for kids. Set to fun music, children ages 6-12 will learn specialized choreography that will increase focus and self-confidence, boost metabolism and improve coordination. Experience not required. Ages 6-12 | FREE WITH MEMBERSHIP

TUESDAYS 4:45-5:15PM

YOUTH IN TRAININGA unique child-centered fitness regimen to focus on well-being and self-awareness regarding fitness goals. Incorporates running, biking and light weight training.Ages 8-15 | FREE WITH MEMBERSHIP

THURSDAYS 5:15-6pm Challenge Center Turf

WATERAEROBICSAQUA ZUMBA The Zumba pool party! Integrating Zumba with traditional aqua fitness disciplines, Aqua Zumba blends it all together in a safe, challenging cardio workout.

Tues/Thurs 5pm

WATER AEROBICS Improve core strength, tone, flexibility, mobility, balance, and strength using water weights, aqua belts, and noodles. Effective for various physical limitations. *Partially uses deep end of the pool.

Mon/Wed 10am

Mon - Thurs 9am

WATER IN MOTION® Low impact, high-energy challenge for all ages, skill and fitness levels. With land equivalent intensity this is 60 minutes of pure fun water extravaganza!

PERSONAL TRAININGNON-MEMBER PRICING LISTED. MEMBERS 25% OFF

One Session Package (8)

DURATION PRICE PRICE

30 min. $45 $280

60 min. $60GROUP: $90 (2) | $105 (3) $400

16 Session packages also available. Yoga personal training available. See fitness desk or call 901.729.8032. Meet our trainers at krocmemphis.org/fit

NEW

FITNESSFOR BEGINNERS

BEGINNER CENTERGYWant to try yoga? Join this introductory class. Learn basic poses and breathing techniques from Peggy Reisser, an AAFA-certified group exercise instructor and personal trainer, mind-body instructor and Kroc Centergy instructor. Basic fitness necessary, but no yoga experience required. (Each class limited to 10).

Sunday 2:45-3:45pm BEGINNER RIDENot sure how to set up your bike or how that resistance knob works? Beginner Ride will teach you proper indoor cycling form and basics in a fun environment with energetic music. Cardio and endurance training, burning calories, and building lean muscle can all be taken to the next level.

1 Saturday/Month 8:45-9:15am

Jan 3 | Feb 7 | Mar 7 | Apr 4 | May 2

INTRO TO TRX Developed by Navy SEALs, TRX develops strength, balance, flexibility and core stability simultaneously. Requires the use of the Suspension Trainer, a portable training tool that leverages gravity using body weight to complete hundreds of exercises.Intro to TRX classes are FREE!

One Sunday per month. (Limited to 10 people). 2:30pm

Jan 4 | Feb 1 | Mar 1 | Apr 12 | May 3

SILVER SNEAKERS CLASSIC SilverSneakers is an industry-leading fitness program for older adults. it includes light cardio, weight training, balance, and streching.

MWF 11:15-12pm

SILVER SNEAKERS YOGASilverSneakers Yoga will move your whole body through a series of seated and standing poses. Chair support is offered to safely perform seated & standing postures that increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

T/TH 10:30-11:30am

ARE YOU SERIOUS? FEARLESS?

Sign up by JAN. 5th for 5% off.Next class starts

January 12.

KROCKROCRECREATION SPRING PROGRAM GUIDE JANUARY - MAY 2015



ADULT/YOUTHSPORT LEAGUES

ADULT BASKETBALLCOED Ages 18 & up | 10 Weeks | $250/team

CLASS # DATES TIME

RE0215CB01 TUESDAYSFEB 24-MAY 5

between6-9PM

REG. BY: FEB 13 | $25/team for ref due at game.12 players max per team. No games March 16-20.

MEN’S Ages 18 & up | 10 Weeks | $250/team

CLASS # DATES TIME

RE0215MB01 THURSDAYSFEB 26-MAY 7

between6-9PM


ADULT SOCCERCOED INDOOR (6v6) Ages 18 & up | 10 Weeks | $250/team

CLASS # DATES TIME

RE0215CS01 MONDAYSFEB 23-MAY 4

between6-9PM


MEN’S INDOOR (5v5) Ages 18 & up | 10 Weeks | $250/team

CLASS # DATES TIME

RE0215MS01 WEDNESDAYSFEB 25-MAY 6

between6-9PM

Ages 35 & up | 10 Weeks | $250/team

CLASS # DATES TIME

RE0215MO01 TUESDAYSFEB 24-MAY 5

between6-9PM


WOMEN’S INDOOR (6v6) Ages 18 & up | 10 Weeks | $250/team

CLASS # DATES TIME

RE0215WS01 THURSDAYSFEB 26-MAY 7

between6-9PM


UPWARD YOUTH SPORTS LEAGUES

Our kid’s sports programs are geared towards being a positive experience for the whole family. No matter what level of experience, your child will learn skills from positive coaches. We’ll also focus on teaching sportsmanship, self-esteem and other values that encourage your child in sports and in life. Let us know if you are interested in volunteering!

*Each team will have 1 practice per week for an hour, with games on Saturdays. Once the number of participants is determined, a practice and game schedule will be sent out.

YOUTH SOCCER Ages 4-11 | 10 Weeks | $87

CLASS # DATES TIME

RE0315US01 SATURDAYSMAR 2-MAY 16 8AM-4PM

REGISTRATION DEADLINE: FEB 21, 2015 Evaluations:

Feb 17, 19: 3:30-5:30pm & Feb 21: 10am-1pm

RECREATION & CAMPS QUESTIONS

901.729.8081recreation_memphiskroc @uss.salvationarmy.org

SPORTS LEAGUES QUESTIONS901.729.8040

Each player must complete a Class Enrollment Form and each team must complete a Team Roster Form. See our website for these forms and detailed rules: krocmemphis.org/programs/recreation/

Stay tuned for Summer Sports Camps!

OPENGYM

KIDSFITNESS & FUNFIT KIDS

Jump, squat, climb! This active kid’s class is a perfect workout time for parents! Give your kids something fun to do while you jog, weightlift, or swim! Over time, you will see tangible improvements in your child’s flexibility, excitement for being active, and self-confidence in abilities. These classes are also great for socializing your little ones. Fit Kids will include stretching time, an obstacle course, and gym games.

Ages 4-8 | FREE WITH MEMBERSHIP

CLASS # DATES TIME

N/A MON/WED/FRI 10-11AM

PARENTS NITE OUTNeeding a date night? Bring your kiddos to the Kroc Center! Our Parent’s Night Out is for ages 6 months-10 years old, and runs from 4:00pm-8:00pm. Children ages 6 months-4 years will join our superb Child Watch Team, and kids ages 5-10 will be joining our Camp Counselors for activities around the Kroc. Cost is $15 per child for members and $20 per child for non-members. Registration deadline: Wednesdays prior to each event.

Ages 6mo - 10yrs | $20: Non-Members

CLASS # DATES TIME

RE0115PN01 JAN 24

4-8PMRE0215PN01 FEB 28

RE0315PN01 MAR 28

RE0415PN01 APRIL 25

Hang out, shoot some hoops, run soccer drills & relax at the Kroc during our open gym and turf time. Goals, balls and cones will be provided. Open to youth and adults.

Check out krocmemphis.org/programs/recreation/ to see current Recreation Schedule for weekly open times!

PICKLEBALLPickleball is an exciting racquet sport combing elements

of tennis and ping pong. It’s fun and easy!

FREE FOR MEMBERS$5 FOR GUESTS

WEDNESDAYS12pm-1pm: All Ages!

1:00pm-3:00pm: Ages 50+

March 16-20 | Ages: 5-12

Monday-Friday8:30am-4:30pmLunch option: Add $5/day.Extended Care: Add $5/day- 7:30am-6pm

Members receive25% off!

Looking for a fun, silly, & active option for your child during their break?! Kroc Camps offer a well-rounded experience for kids to enjoy everything the Kroc has to offer. We will kick off the day with Morning Rally, where we do ice breakers, get to know you games, dances, & games to get the campers pumped for the day! We’ll spend the rest of the time playing recreational games, racing through the challenge center, swimming, doing crafts, watching a movie on the big screen in the theatre, and so much more! Join us for lots of laughs and memories!

Registration ends March 9Detailed Parent Guide at krocmemphis.org

Kroc memphis spring 2015 program guide

Documents

Transcript of Kroc memphis spring 2015 program guide