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Transcript of K.J Roh/Kyle Brock Computers 8. Substances found in food we eat Needed proper function for body ...
![Page 1: K.J Roh/Kyle Brock Computers 8. Substances found in food we eat Needed proper function for body Two categories Fat soluble Vitamins A,D, and.](https://reader035.fdocuments.in/reader035/viewer/2022062801/56649e585503460f94b5240c/html5/thumbnails/1.jpg)
NUTRIENTSK.J Roh/Kyle Brock
Computers 8
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Vitamins Substances found in food we eat Needed proper function for body Two categories
Fat solubleVitamins A,D, and EWater solubleVitamin C, B12 and Niacin
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Function
Each type different rolesVitamin A- eyesightVitamin B- metabolic activityVitamin C- body tissuesVitamin D- bonesVitamin E- cells and tissuesVitamin K- clot master
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Sources
Dairy, grains, fruits, vegetables, meatMilk, yogurt, etc…Cereal, wheat and oats, etc…Kiwi, strawberries, cantaloupe, etc…Carrots, potatoes, leafy green vegetables, etc…Poultry and meats, liver, seafood, etc…
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Minerals
Elements originate in soilCan not be created living things Different living things different waysPlants – SoilAnimals – Plants and other animalsHumans – Plants, meat and water
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Function
Different types different rolesCalcium regulates passage of nutrientsCopper storageIron oxygen carrying component Potassium proper heart functionSodium regulate blood pressure & volumeZinc protein and carbohydrate metabolism
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Sources
Fruits, vegetables, grains and dairyBlackberries, pomegranate, passion fruit etc…Amaranth leaves, artichoke, beans etc…Almonds, oats, pistachio, etc…Cheese, eggs, milk, etc…
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Water
60-70% of body made up of water Essential proper body movements &
active performances w/o water, tired and lethargic Can be found in fruits and vegetables apples, watermelons, celery, etc…
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Carbohydrates
Energy for the body
2 types Simple (sugars) Complex (starches)
Simple Candy, chips, cereals, donuts, soft drinks, etc….
Complex Pastas, fruits, vegetables, etc….
Complex is better for long run energy
250 carbohydrates per day
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Sources of Carbohydrates Sources high in Carbohydrates:
Jaggery Honey Rice Whole wheat flour
Sources low in Carbohydrates: Cucumber Strawberry Fish Cow’s milk Tomato
Most things on this list are all healthy
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Fats Component in food
Types: saturated, trans, mono unsaturated, poly unsaturated
Foods with fats: nuts, oils, butters, meats, etc….
Saturated: bacon, lard, sour cream, coconut, etc….
Trans: packaged, soups, fast foods, butter, etc….
Fruits have almost no fat
Vegetables have almost no fat
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Sources of Fats
Sources high in fats: Macadamia nuts Peanut butter Sesame seeds Milk Egg
Sources low in fat: Vegetables Fruits Seaweed
All sources low in fat are healthy
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Protein Build muscles, strong bones, hair, and skin Food Containing Protein:
Beef Poultry Fish Dairy products
Protects from diseases
Types of proteins:
Complete (milk, meats)
Incomplete (veggies)
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Sources of Protein
Sources high in Protein: Dairy Eggs Beans
Sources low in Protein: Vegetables Breads Pastas Cereals
Most things on this list are healthy
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Fibre Does not add calories Sources high in Protein:
Vegetables Whole wheat grains Beans Fruits
Fibre controls the blood level in your body Sources low in Fibre:
Lettuce Bananas Cake
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Bibliography
http://kidshealth.org/kid/stay_healthy/food/fat.html
http://kidshealth.org/kid/stay_healthy/food/fibre.html
http://kidshealth.org/kid/stay_healthy/food/protein.html
http://kidshealth.org/kid/stay_healthy/food/carbohydrates.html