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Transcript of Keeper February/March '10 Liberty Sports Magazine
February-March ‘10 with a whole year of events www.libertysportsmag.com
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CALENDAR OF EVENTS Page 27 SPONSORED BY
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Join us for the LIVESTRONG Challenge Philly August 21–22, 2010 Saturday: 5K or 10K walk/run Sunday: 10-, 20-, 45-, 75- and 100-mile ride
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P H I L A D E L P H I A , P A
TABLE OF CONTENTS
18CYCLING28
33 MULTISPORT
36 RUNNING
DEPARTMENTS
8 Trail Mix
10 Letter FromThe Editor
14 Tyler’s Journal
18 Training
48 Local Profile
50 Choice Gear
EVENTS, CLUBS &ASSOCIATIONS
27Adventure Racing
28 Cycling
33 MultiSport
36 Running
44 Swimming
44 Other
FEATURES
22 Pennsylvania ScholasticCycling LeagueWhere is your High School Mountain BikeTeam? If you want it, it’s coming
46 Making the Most ofWind,Waves and Lane LinesYour winter days spent circle swimming canimpact this season’s open water events.
4 LIBERTY SPORTS MAGAZINE KEEPER 2010 LIBERTYSPORTSMAG.COM
Photo by Anthony Skorochod
Photo by Ryan Pekarsky
Photo by Mond Photography
Cover Photos by Bill Hauser, Mitch Mond, Anthony Skorochod
Sponsored by:
TRAIL MIX
8 LIBERTY SPORTS MAGAZINE KEEPER 2010 LIBERTYSPORTSMAG.COM
The All New Liberty Sports Magazine WebsiteHave you checked out www.libertysportsmag.com recently? If not, go there now!Wait... finish reading this issue, and then go there.
Why?Well, how about the largest event calendar for cycling, running and triathlon specificto our region.Want to get personal? Come read and learnmore about your favorite editorsand writers as they blog on much more than just training. Enjoy just kicking back andwatching, then check out the videos and photos and keep an eye out for originally producedvideo content like training tips and product reviews. Want to know the latest info onendurance sports in the area?We have daily updates on the site that will keep you informed.Trying to remember something you read in a past issue? You can find many of our greatarticles in the archives of the site, so finish reading the issue in your hands now, then go towww.libertysportsmag.com.
The 2010 Endurance Sports ExpoWhere can you find the latest gear, try the newest products, ride the hottest bikes and learnfrom experts in the industry? You can do it all at the 2010 Endurance Sports Expo onMarch 13th and 14th at the Greater Philadelphia Expo Center in Oaks, PA.
At the Endurance Sports Expo you can take part in free courses at Endurance Universitybeing run by expert trainers, coaches and product managers in cycling, running, triathlonand swimming; test ride bikes from BH,Cannondale, Fuji, Gary Fisher, Kestrel, Jamis, Trekandmore at the outdoor demo area with direct access to the Perkiomen Trail; meet currentand former pros and olympic medal winners; win great prizes; get a jam packed goodybag if you are one of the first 500 through the door each day; find a local retailer carryingyour favorite brands and offering great deals; and find a great event to train for and a club,or non-profit, to do it with.
To see a full exhibitor list, find out about the courses offered at Endurance U and buyadvanced tickets for $8 ($10 at the door) go to www.endurancesportsexpo.com.
Valleys of the Susquehanna Regional Cycling TeamPennsylvania has a new cycling team, named PAValleys, sponsored by the commonwealth’snewly created marketing region, Valleys of the Susquehanna. The team will concentratemostly on mountain biking in the Mid-Atlantic region while trying to spread the word onrecreational opportunities of the central Susquehanna region of the state.
The team is comprised of previous members of the now-defunct VisitPA mountain biketeam and includes great ambassadors and accomplished athletes from across the state. ThePAValleys teamwill compete in the River Town Series of events, promoted by theValleys ofthe Susquehanna. There are 16 events ranging in format from running races to triathlonsto bike races. Of those cycling events, the Tour De Tykes and the 75 Miles ofMon-tour will be highlights in their schedule.
The 2010 team members are Nancy Adams, Ray Adams, Brandon Draugelis, Mike Hebe,Mike Kuhn,Rob Lichtenwalner, Carolyn Popovic, Kara Shiffer, EricaYozell andMikeYozell.
To learn more about the team and the pastoral region they are promoting, visit www.pavalleys.com.
Photo courtesy of High Road Cycles
Photo courtesy of PAValleys.com
10 LIBERTY SPORTS MAGAZINE KEEPER 2010 LIBERTYSPORTSMAG.COM
LETTER FROM THE EDITOR
I CHOSE OPTIMISM
There is a tendency in each successive generation to see today’s world as moving away from someimaginary, idyllic past and one step closer to some impending doom.We’re perpetually on our way to‘hell in a hand basket.’ It’s a pretty bleak, not to mention boring, view of the world. In some ways, thepeople who decry the state of the world are right. After all, part of the second law of thermodynamicsstates that “the total entropy of any system cannot decrease other than by increasing the entropy ofsome other system.”From the first day that man tried to organize his cave, we began moving awayfrom the original state of equilibrium, always gliding towards a greater state of chaos.
That being said, I took this position to try and reduce the chaos of the cycling communities of theMid-Atlantic and to help bring an awareness of each other and the issues they will be facing in the nextfew years.More eyes are being trained on cyclists of all disciplines these days, as cycling becomes amore popular sport and as it becomes a part of the green movement. From aggressively texting driversto entitled cyclists carrying guns, the rate of entropy has the potential to increase exponentially. Thereare very few bubbles left to live in and the result is we’ll have to come to a group consensus about ourown behavior and the rights we expect to retain. Someone is going to be making decisions about whatwe are allowed to do or not do, so it’s time to make our voices count. Sometimes it’s the voice we useon the streets during moments of conflict that matter as much as in the city council meeting.
It’s a Golden Rule message I’m trying to impart here; the world is cracking apart all around, the sky isfalling and I just want to ride my bike. Unfortunately my roomwon’t clean itself and if I don’t do mydishes the rats will do them for me.With all that going on isn’t it more fun to believe the world isevolving into a more exciting and better place, and isn’t our daily duty to help it get there?
Harlan Price
Harlan Price, Cycling Editor
Run from school yard to ship yard!
Independence Blue Cross is an independent licensee of the Blue Cross and Blue Shield Association.
Sunday, May 2, 2010 8:30 AMRun the length of Philadelphia on the city’s longest street — 10 miles from Central High School Athletic Field up north into the Navy Yard down south, with only one little turn along the way!
Largest 10-miler in the country$20,000 in prize money150 age-group awardsTeam competitionFree commemorative T-shirtChronotrack© disposable timing chips for all runnersRace activities for the whole familyMusic and entertainment on the course
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To register online or to print an application: www.broadstreetrun.comFor additional information, call: 215-683-3594
NOT FOR RUNNERS ONLYHEALTH AND FITNESS EXPOOpen to the public Friday, April 30 and Saturday, May 1 at Lincoln Financial Field with over 50 booths
PUBLISHER/EDITORMatt Reece
CYCLING EDITORHarlan Price
MULTISPORT EDITORStephen Brown
RUNNING EDITORJen A. Miller
SWIMMING & OCEAN SPORTS EDITORBruckner Chase
CREATIVEBrian Soroka, Creative & Layout Director
WEBSITECassandra King,Website design and backend development
EVENT [email protected]
STAFF PHOTOGRAPHERSTodd Leister, MLKimages,
Dennis Smith, Anthony Skorochod,ToddWiley Sports
CONTRIBUTORSZachary Adams, Nate Baker, Bill Hauser,
Kristen Gavin, Brook Gardner, Kruetz Photography,Joe McDermott, Christy McDowell, Tony Mehalic,
Mitch Mond, Ryan Pekarsky, Christine Soroka, Tyler Wren
LSMomissions andcorrections: The staff of Liberty SportsMagazinewould like
to apologize for anymisquotes,misrepresentations,andgeneralmistakeswhich
wemayhaveoverlooked.
Liberty Sports Magazine4047 Cresson Street, 2RPhiladelphia, PA 19127
t 215.508.0736f 215.508.1820
www.libertysportsmag.com
YOUR LOCAL GUIDE TO CYCLING, RUNNING, SWIMMING & TRI KEEPER 2010 11
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14 LIBERTY SPORTS MAGAZINE KEEPER 2010 LIBERTYSPORTSMAG.COM
TYLER’S JOURNAL
By Tyler Wren
After seven seasons withColavita/Sutter Home, 2010 finallybrings a change of scenery for me…Well, sort of. The Jamis/Sutter HomePro Cycling Team will be my homenow, though with much of the sameriders and staff, it really hasn’t beenmuch of a transition. One notablechange with the new squad will beour increasingly international racingfocus. Jamis has more globalmarketing goals than Colavita USA
did, so we’ll be broadening the reach of our racing calendar.
One of the implications of this change is more time racing inSouth America, where I can practice my Spanish and proveor disprove much of the ‘Wild West’ racing lore. Having justcompleted the Tour de San Luis in Argentina, SouthAmerica’s highest ranked road stage race, I once againwitnessed the insanity and sporadic lawlessness or that styleof racing. I shared some of my experiences from last year’sedition of this race in this column a year ago (i.e. ESPNhelicopter crash, stream crossing in final 2k, hurricane-likewind and rain combined with massive craters in the tarmac),so let me add a few stories of my own from this year’s raceand share some of the lore which may or may not be true.
Remember that stream crossing in the last 2k that Imentioned last year? This year, without an announcement(so that only the local teams would know), they moved thatstream to three hundred meters before the finish line. Fastdownhill, slam on breaks, close eyes and ford stream, thensprint for stage win. I saw the usual shenanigans of ridershanging onto team cars on climbs and pacing back fromcrashes, but nothing else too out of the ordinary, as this isnow South America’s premier event, so all were apparently ontheir best behavior.
As for the lore, teammates have told me that they havewitnessed the following at races well below the border. In thefinal kilometer of the final stage of a race in which the localteam had yet to win a stage, course marshals directed the field(off course) as the local team members turned into thefinishing straight and went 1-2-3-4-5. Protests ensued, butthe race officials upheld the victory. Similarly, in a differentrace, a local rider was in the breakaway of the day, but it wasbeing reeled in by the field in the last twenty kilometers,destined for failure. My teammate watched in astoundedamusement as the race ambulance passed the field, drove upto the break, and motor-paced the breakaway to the finishingline, extending their advantage and allowing them to sprint itout for the win. Most incredible to me is the story of a localrider attempting to compete in the time trial, which was nothis strongest event. His friend was to drive the motorcycle afew hundred meters in front of him, standard practice for atime trial at a bigger race.What was not standard was that hisfriend had affixed a nearly invisible fishing line to the back ofthat motorcycle and the rider bit onto a piece of cork at theother end of the line to give himself an extra boost.Apparently, it worked too well and his surprising dominatingperformance raised some eyebrows, but no sanctions wereimposed and he kept the win.
Not sure which stories to believe, but with races in Uruguayand Mexico on the calendar in the next couple months, Ihope to improve my Spanish and to observe, then relate toyou any, more adventures.
Adios y Gracias,Tyler
TylerWren is a professional cyclist for the Jamis/Sutter HomeMen’sProfessional Cycling Team who lives and works in Center CityPhiladelphia offering cycling coaching services throughWrenegadeSports. Reach him at [email protected] or 610-574-1334.
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18 LIBERTY SPORTS MAGAZINE KEEPER 2010 LIBERTYSPORTSMAG.COM
TRAINING
SPINNING THE WHEELSON INDOOR CYCLINGBy Bill Hauser
As you may have noticed, the weather in the Philadelphiaarea this winter has been particularly harsh. Unless youare one of those die hard cyclists who actually seem totake pride in the fact that they bike outdoors in frigid, icy,dark, unappealing conditions, you probably have beendoing the bulk, if not all, of your cycling indoors. Manyoptions for riding indoors exist and I am frequently askedwhich training option is “best” for preparing for the raceseason. There is no right or wrong answer, as each optionhas its pros and cons – and each athlete has his or herown training considerations.
One option that many cyclists consider is riding at homewith their bike set up on an indoor wind, magnetic orfluid resistance trainer which can be purchased at mostbike shops for less than $300. The obvious advantages tothis option, of course, are convenience and comfort. Thisoption also allows you to completely control your ride.Unlike riding outdoors, you are constantly pedaling (no“coasting” downhill) and, unlike riding in a structuredclass, you can make sure that you are riding at theappropriate intensity for your own particular trainingplan. If you are in a base phase of your training whichmany athletes are during this time of year there is noeasier way to make sure that you stay in your aerobic zonethan riding at home while watching the latest episode ofLost or 24 or whatever else you have DVR’d and not yethad a chance to catch up on. Similarly, if your trainingplan calls for intervals or hill workouts, you can select atraining DVD (such as the ever-popular Spinervals) thatis appropriate for the type of workout you need. Thedownside to riding at home, aside from the fact that yoursignificant other might not appreciate your bike being apermanent fixture in your family room, is the motivationfactor. No matter how many good shows you haveDVR’d, and no matter how big your Spinervals library is,riding at home alone can get just plain boring. You mayfind that the frequency and duration of your workoutsstart to dwindle over the winter months. This brings usto our next option . . .
Coach led cycling classes have become increasinglypopular in recent years. This option allows you to bringyour own bike to a training center and ride on a trainer ina structured class setting. Depending on the class, theworkout may be based on perceived effort, heart ratezones, or wattage. The advantage of this option is that
you generally get quality instruction from a coach and youcan enjoy the camaraderie of your fellow riders.Compared to “Spinning” type classes, this option also hasthe plus of allowing you to train on the same bike (withthe same bike computer) that you will be training andracing on “in-season”. On the flip side, riding your ownbike means that you have to load up and carry your bike toeach class which, at least in my experience, is never a funproject. Also, like any other structured class, the coach ledworkout may not be appropriate for your particulartraining plan, so you need to do some research to find outwhat type of workout is being offered for a particular class.If you are in your base phase, for example, or if you have a5k run scheduled for the next day, you don’t want to showup unknowingly for a class that has you doing a highresistance, high intensity workout.
Finally, spin classes are another option that cyclists aremaking part of their training routine. Like coach ledclasses, spin classes offer the advantage of motivation froman instructor and the camaraderie of other riders. Theseclasses also offer the advantage of not having to lug yourbike to a training center. The biggest factor to considerwhen deciding to take a spin class is the instructor. Whilemany instructors these days are knowledgeable, certifiedinstructors and may even have a triathlon or cyclingbackground, others may be essentially “aerobic”instructors who have never ridden a bike outdoors – andwho may not know how to properly structure a class.Based on past experiences, some good signs that you havethe latter type of instructor are that she has you pedalbackwards, puts her foot on your bike wheel for “extra
Photo
byBillH
auser
YOUR LOCAL GUIDE TO CYCLING, RUNNING, SWIMMING & TRI KEEPER 2010 19
resistance”, or has you do yoga moves on the bike. Aswith other structured classes, you need to make surethat the type of class is suitable for your particulartraining phase – it may be difficult to stay in youraerobic zone if the rest of the class is hammering outof the saddle to the latest Lady Gaga song. Since youare not riding your own bike, you also need to makesure that you are properly set up on your spin bike.Your key considerations here are the height of yourseat, the fore/aft position of your seat and the height ofyour handlebars. For your first couple of classes, arriveat least five minutes early and seek assistance fromyour instructor for proper bike set up. Finally, you alsoneed to keep in mind that spin bikes have a weightedflywheel and a fixed gear – to avoid injury, you need tomake sure that you never stop abruptly on the bike.
Keep in mind that whatever training option youchoose, what’s most important is that you are gettingon the bike during these colder months and buildingyour fitness for the outdoor season, which is justaround the corner.�
Bill Hauser is a USA Triathlon Level II certified coach and thefounder and head coach of Mid-Atlantic Multisport(www.midatlanticmultisport.com). Based in suburban Philadelphia,PA, Mid-Atlantic Multisport provides individualized endurancecoaching services, training camps and clinics to athletes of all agesand abilities. You may contact Coach Bill [email protected].
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5th ANNUAL
Where is your High School Mountain Bike Team?
If you want it, it’s coming .
In 2001 Matt Fritzinger, a Berkley California schoolteacher, decidedto start a high school mountain bike team. Nine years later that lonely,loosely organized team has transformed into the NorCal High SchoolLeague with 23 teams and 560 riders. That success has migrated south,creating the SoCal High School League which saw 15 teams and over 100riders in its first year.
In some ways it seems fairly logical that cycling should be considered a highschool sport. After all, almost all of us learn to ride a bicycle at some point inour childhood, and usually before the age of ten. That means that far morepeople have cycling in common than other sports such as tennis, football,wrestling or field hockey. So, why was it that as kids we rode our bikestogether to the ball field, but didn’t think to race them around the infield?Let’s blame the disconnect on a culture that sees bikes as a child’s toy, andthe lack of adults willing to step in to show how, like a ball, you can play witha bike in more ways than one.
Show them how and they will do it better than you.
When the NorCal League sent a call out to other states to start their ownprograms, only one Pennsylvania resident answered. Zach Adams, who was10 years old the first year of the NorCal League, saw a golden opportunity tolearn how to make it happen. Now pushing 20 and in his second year ofcollege, Adams has been running a junior cycling team, coaching andpromoting mountain bike races in the Mid-Atlantic for the past four years.Adams came up under the tutelage of local racer, promoter and coach MikeKuhn, who started the original Pennsylvania High School Mountain BikeLeague in the middle of the last decade without much success in the face oflackluster interest from the state and other volunteers.
Adams now has the force of a proven organization behind him and a formulathat should work to get Pennsylvania a league of competitive high schoolaged athletes.
It Should Work, Right?
Pennsylvania is a cyclist’s Mecca, right? We have great trails, beautiful roads,international cycling races and cities with incredible riding infrastructures. Forthat matter, the entire Mid-Atlantic region is a progressive cycling culture.There should be enough enthusiasm and finances to support a high schoolcycling league. Many cities in the region have trails within their borders orwithin a half hour drive. By all accounts, Pennsylvania and the surroundingstates have all the resources they need.
Adams has experience, motivation and great mentors behind him to get thePennsylvania Scholastic Cycling League off the ground. He also recognizesthe need for slow steady growth. “For 2010 I would like to have 30 kids showup to both conferences, getting their feet under them.”
The structure and the ground rules for the implementation of a high schoolcycling league is flexible enough that it seems almost a given that it could
sprout and grow with minimum effort. Take one volunteer, a few kids, acouple days a week of practice and four races in the spring and you have ateam. Kids without a high school team or a composite team can rideunattached. The theory is that there are kids out there looking for analternative to the other highly competitive high school sports. What they needis a leader to introduce them to the world of competitive cycling.
“It’s just a matter of waiting for committed parties to come together. I see2010 as comprised of mostly composite teams and unattached kids racing. Isee the school based teams as taking a while to get grounded and to getthem to work” says Adams.
The key element missing for the league to succeed is a force of volunteerswho are willing to sacrifice their own riding time to give back to kids and thesport. The California programs have three full time employees to run theleagues, train the coaches and set a standard for the different programs tofollow. Right now Adams is staring at a hundred pound puppy bouncing in hislap with no dog whisperers around.
What is there so far?
Currently the league has structure and is split into two conferences. TheEastern division stretches from Philadelphia to Allentown and the Centraldivision is bordered by Chambersburg and Harrisburg. Each Conference willhave three races on the same weekends. April 17th, 24th and May 1st.Carlisle will host the Central Conference races while the Eastern Conferenceraces will be at Spring Mountain Ski Area. The state championships will be inMarysville, outside of Harrisburg, on May 7th.
Adams is looking for committed adults to give some time this spring. If youare interested in the Pennsylvania Scholastic Cycling League, you can findmore information at www.pascl.blogspot.com. To learn more about theNorcal and Socal programs to see what is possible visit,www.norcalmtb.com and www.socaldirt.org.
So many kids these days are already playing traditional high school sportsoutside of their school teams due to the level of competition for the varsityand junior varsity squads. It would be a shame if the strong cyclingcommunities of the Mid-Atlantic regions failed to tap into the surplus ofyoung adults to create youth cycling leagues due to a lack of volunteers. Ifanyone is interested in creating a league in their communities, Zach Adamsis ready with all the information you need to get started.
Photosby
ZacharyAdams
22 LIBERTY SPORTS MAGAZINE KEEPER 2010 LIBERTYSPORTSMAG.COM
Looking for a good read while you’re recovering from a longrun? Or need an extra gift for the runner in your life? This setof books might hit the spot.
MY LIFE ON THE RUN:THEWIT,WISDOM,AND INSIGHTS OF AROAD RACING ICONBy Bart Yasso withKathleen Parrish
As the Chief Running Officerof Runner’s World, Yasso hasgone some interesting placeson foot, and My Life on theRun recounts the more farflung and odd. How odd? Howabout a bare buns run (whichis as naked as it sounds), BurroRacing (which involves racingwith a donkey-like animal),and the Antarctica Marathon? Yasso mixes in the story of hislife along the way, but the racing memories and recounts arewhat make the book most interesting. Pick this one up ifyou’d like a lot of humor with your running memoir.
ONCE A RUNNERBy John L. Parker.
A true running classic, and onefinally put into hardback formafter years of being passedaround from runner to runneron the race circuit. Parker selfpublished this novel in 1978,and sold copies out of the backof his car. In 2007, it was themost sought after out-of-printbook in the U.S. Fortunatelyfor the rest of us, it waspublished by Scribner thisyear. The story is aboutQuenton Cassidy, a college runner and his quest for glory inthe mile race.While his training methods wouldn’t berecommended today, the book captures what it’s like to be ona running team and to give up just about everything to shavea few seconds off your time.
BORN TO RUN: AHIDDEN TRIBE,SUPERATHLETES, AND THEGREATEST RACE THEWORLD HAS NEVER SEENBy Christopher McDougall.
Some have called this a bookabout barefoot running, butthat’s only part of Born toRun. Not only does the bookexplain why ditching ourrunning shoes could be thebest thing we’ve ever done forour running form (and bodies), but McDougall shows why bytracking down a race of Indians for whom running isn’t achore but a way of life.Wonderfully written and immenselyentertaining, Born to Run will have you rethinking everythingyou think you know about running (though I wouldn’trecommend reading right before a big race – you’ll over thinkyour stride. Save it for the off season or between races).
A RACE LIKE NO OTHER:26.2 MILES THROUGH THESTREETS OF NEWYORKBy Liz Robbins
This book is about the historyof the New York CityMarathon as told through2007’s race. In A Race Like NoOther, Robbins follows a groupof runners, mile by mile,through the race – from frontof the pack runners to a cancersurvivor and recoveringalcoholic trying to run theirbest races. These mixed pointsof view show how many people run and why, from the eliteswho started running to Kenyan schools to people who run forthe health and fun of it. It also tells how a race throughCentral Park became a major international event – and whyit’s so hard to earn a race bib.�
Jen A. Miller is a freelance journalist based in Collingswood, NJ.Her work has appeared in the New York Times, PhiladelphiaInquirer, Men’s Health, Allure and New Jersey Monthly, amongothers. She’s author of The Jersey Shore: Atlantic City to Cape Mayand gunning for a sub 1:50 time for the Philadelphia HalfMarathon in November — her first half-marathon so far.
PRODUCT REVIEW
RUNNER’S READINGBy: Jen A. Miller
24 LIBERTY SPORTS MAGAZINE KEEPER 2010 LIBERTYSPORTSMAG.COM
YOUR LOCAL GUIDE TO CYCLING, RUNNING, SWIMMING & TRI KEEPER 2010 27
ADVENTURE RACING
ASSOCIATIONS
Gibbons Outdoor AdventureLeadership School (G.O.A.L.S)Offers outdoor experiential education, clinics,environmental responsibility awareness,workouts, group team building sessions, andadventure races for all levels of participants.goalsara.org
Delaware Valley OrienteeringAssociationSpring City, PA. dvoa.us.orienteering.org
United States Adventure RacingAssociationGoverning body to guide and assist racedirectors in conducting fun, safe, and fairevents and to aid in the continued positivegrowth of the sport of adventure racing.usara.com
CLUBS
Adventure Sports Racing ClubOhiopyle, PA americanadventuresports.com
Breakaway SportsShillington, PA. makebreak.com
GOALS Adventure RacingAssociationDowningtown, PA. goalsara.org
Tyrad Personal TrainingAdventure ClubPhiladelphia, PA tryad-pt.com/ac.html
EVENTS
FebruaryFeb 13. Pa. State Champioship SnowshoeRaces. 5km and 10km. 11:00 AM.Nescopeck State Park [email protected]
MarchMar 20. Tryad Adventure Challenge 1.9:30 AM. [email protected]. www.tryad-pt.com
AprilApr 10. GOALS Navigation Clinic.9:00 AM. Hibernia County [email protected]. 866-338-5167www.goalsara.org
Apr 11. Classic Harley-Davidson CushionPeak Adventure Race South Mt. [email protected]. 610-775-4614.www.makebreak.com
Apr 17 Tryad Adventure Challenge 2.9:30 AM. [email protected]. www.tryad-pt.com
Apr 24. Yough Extreme Adventure RaceMountain Bike. 25 mile Trek, 20 mileKayak, 9 mile optional, 140’ rappel.8:00 AM. Ohiopyle State Park.www.americanadventuresports.com
Apr 25. Michaux Endurance Series -Michaux Maximus. 10, 25 & 50 miles.9:00 AM. Michaux State Forest..www.racemichaux.com
Apr 25. The Savage Sprint Race.8:00 AM. [email protected]. www.goalsara.org
MayMay 1. Muddy Marathon Half andQuarter. sites.google.com/site/xxctrailseries/muddymarathon
May 15. Tryad Adventure Challenge 3.9:30 AM. [email protected]. www.tryad-pt.com
May 23. Iron Hill Challenge. 8:00 AM.Iron Hill Park. [email protected]
May 31. LaneyBug Hug 5k. 8:30 AM.Downtown West [email protected]. 610-696-0115www.runccrs.com
JuneJun 5-6. The Cradle of Liberty 24 HRAdventure Race. 8:00 AM. Philadelphiaarea [email protected]. www.goalsara.org
Jun 6. The Cradle of Liberty Sprint RaceGreen Lane Park. [email protected]. www.goalsara.org
Jun 12. The Brad Schoener Memorial 5K& Music Marathon.10:00 AM. ArlingtonCemetery. [email protected]
Jun 26. Tryad Adventure Challenge 4.9:30 AM. [email protected]. www.tryad-pt.com
JulyJul 31. Krista Griesacker MemorialAdventure Race. 50 miles. 7:00 [email protected]. 866-338-5167.www.goalsara.org
AugustAug 1. Xterra Appalachia. Swim 800meters, Bike 11 miles, Run 4 miles.9:00 AM. Yellow Creek State Park.doug@americanadventuresports.com724-357-9988americanadventuresports.com/xterra.htmAug 8. Lion Heart Adventure Race. 85 to90 miles. 9:00 AM. Ohiopyle State Park.doug@americanadventuresports.comwww.americanadventuresports.com
SeptemberSep 18. Tryad Adventure Challenge 5.9:00 AM. [email protected]. www.tryad-pt.comSep 25. Great Urban Race. 12:00 [email protected]. 773-770-6032www.greaturbanrace.com
OctoberOct 9. Heroes to Hero 5k run/walk9:00 AM. [email protected]. www.heroestohero.comOct 10. French Creek Fling AdventureRace. French Creek State [email protected]. 610-775-4614www.makebreak.comOct 16. Tryad Adventure Challenge 6.9:30 AM. [email protected]. www.tryad-pt.comOct 24. The Edge Adventure Sprint.Tentatice-Hibernia County [email protected]. 866-338-5167www.goalsara.orgOct 25. Belleplain Fall Century.35 or 50 Miles. 8:00 [email protected]/
NovemberNov 13. Tryad Adventure Challenge 7.9:30 AM. [email protected]. www.tryad-pt.com
SPONSORED BY
CALENDAR OF EVENTS
2009 Edge Adventure Sprint Race Photo courtesy of Goals Adventure Racing
The Performance Lab, Powered By Rothman Institutevisit www.theperformancelabnj.com
for more information about
28 LIBERTY SPORTS MAGAZINE KEEPER 2010 LIBERTYSPORTSMAG.COM
CYCLING
ASSOCIATIONS
American Cycling AssociationEducates racers, promoters and officials onrules, regulations and trends in racing.americancycling.org
Bicycle Access CouncilNonprofit advocacy organization that servesas a forum for Pennsylvania bicyclists and asan ombudsman for bicycling issues.bicycleaccess-pa.org
Bicycle Coalition of GreaterPhiladelphiaPromotes the bicycle as an environmentallyfriendly, healthy, and economical form oftransportation and recreation throughadvocacy and education.bicyclecoalition.org
International Cycling CenterNonprofit organization created to supportand extend the cycling community of LehighValley. bicyclecrossing.org
International Mountain BikeAssociationNational association to promote mountainbiking and responsible trail use. imba.com
League of American BicyclistsNational membership organization.bikeleague.org
Mid-Atlantic CrossOrganizers of the MAC cyclocross series.midatlanticcross.com
Mid-Atlantic Super SeriesOrganizers of the MASS Mountain BikeRacing series. masuperseries.comNeighborhood Bike WorksNonprofit educational organization inWest Philadelphia that seeks toincrease opportunities for urban youththrough bicycling.neighborhoodbikeworks.orgNew Jersey Cycling AssociationPromotes competitive cycling throughout thestate of NJ. njbikeracing.comPennsylvania Cycling AssociationDedicated to the betterment of competitivecycling throughout the state of PA.pacycling.orgThe Philadelphia Mountain BikingAssociationPhiladelphia, PA phillymtb.orgRails to Trails ConservancyConverts abandoned railroad tracks intobiking, hiking and walking trails.railstotrails.orgTandem Club of AmericaNews, information and resources of interestto tandem enthusiasts. tandemclub.orgUSA Cycling Inc.Organization including USPRO (track),USCF (road), NORBA (mountain biking),and NCCA (collegiate cycling) programs.usacycling.orgUnited States Cycling FederationGoverning body for amateur cycling-road,track and cyclo-cross and United StatesProfessional Cycling Federation, governingbody for professional cycling.usacycling.org
CLUBS
Appalachian Explorers MountainBike AssociationSunbury, PA. happyhomestead.org/aemba
Atlantic Bicycle ClubAllenwood, NJ. atlanticbicycleclub.org
Bean's Bikes ClubPaoli, PA beansbikes.com
Berks County Bicycle ClubReading, PA. berksbicycle.com
Bethlehem Bicycle CooperativeBethlehem, PA. car-free.org/bbc.htm
Bicycle Club of PhiladelphiaPhiladelphia, PA. phillybikeclub.org
Brandywine Bicycle ClubWest Chester, PA.brandywinebicycleclub.org
CC EveshamMarlton, NJ. ccevesham.net
Central Bucks Bike ClubDoylestown, PA. cbbikeclub.org
Central Jersey Bicycle Clubcjbc.org Edison, NJ
Chester County Velo-Iron HillBreweryWest Chester, PA. chestercountyvelo.org
Club Wissahickon Racing TeamGlenside, PA. wiss-cycles.com
Colonial Cycling ClubLafayette Hill, PA colonialcyclingclub.com
Delaware Trail SpinnersNewark, DE. trailspinners.org
Delaware Valley Bicycle ClubWoodlyn, PA. dvbc.org
Diamond State Bicycle ClubDover, DE. 302.697.6400
Doylestown WheelmanDoylestown, PA. cyclesports.com
Drexel University Cycling TeamPhiladelphia, PA.dusers.drexel.edu/~cycling/?page=home
Dutch Wheelman SusquehannaBicycle Racing Team (SBRT)Bloomsburg, PA. dutchwheelman.com
East Coast VeloBethlehem, PA. eastcoastvelo.org
Era Cycling ClubLancaster, PA. 717.397.0951
Evolution RacingWarminster, PA. evolutionprobike.com/teamevo.php
Faulkner Honda RacingHarrisburg, PA. faulknerhondaracing.com
Fast Forward DevolopmentMountain Bike TeamHarrisburg, PAfastforwarddevo.blogspot.com
First State Velo SportWest Chester, PA. fsvsonline.com
Gotham CyclistsAllentown, PA. [email protected],[email protected]
GS Lancaster/Spinners Cycling TeamLancaster, PA spinnerscyclingteam.com
Guy’s Bicycle Club—RacingDelaware Valley, PA. guysracing.org
Harrisburg Bicycle ClubNew Cumberland, PA.harrisburgbicycleclub.org
Human Zoom Cycling TeamArdmore, PA. humanzoom.com
Keswick RacingGlenside, PA. keswickcycle.com
Lancaster Bicycle ClubLancaster, PA. lancasterbikeclub.org
Lehigh Wheelmen AssociationBethlehem, PA. lehighwheelmen.org
Main Line Cycling ClubBlue Bell, PA. mlcycling.com
Major League Cycling, Inc.Lancaster, PA. majorleaguecycling.com
Mambo Kings RacingMedford, NJ. mambokingsracing.com
Mountain Bikers of MichauxMichaux State Forest, PAthe-skinny-on-mbm.blogspot.comParamount Cycling ClubLeesburg, NJ. paramountcycling.com
Peddler's Shop Cycling ClubDeptford, NJ pscycles.com
Philadelphia CiclismoPhiladelphia, PA. phillyracing.org
Philadelphia Gentleman's RecreationClubPhiladelphia, PA
Philadelphia Mountain BikingAssociationPhiladelphia, PA. phillymtb.com
ProPedals Team ExpressHammonton, NJ. propedals.editboard.com
Quaker City WheelmenPhiladelphia, PA. quakercitywheelmen.org
2009 TD Bank Philadelphia International Cycling Championship winner Andre Greipel Photo by Anthony Skorochod
YOUR LOCAL GUIDE TO CYCLING, RUNNING, SWIMMING & TRI KEEPER 2010 29
Rattling Creek SingletrackersLykens, PA.home.epix.net/~rebjsw/RCSTWeb
Red Rose Rockets Cycling Team Inc.Lancaster, [email protected]
Shirk's RacingEast Earl, PA speeddreamsports.com
Shore Cycle ClubOcean City, NJ. shorecycleclub.org
South Jersey WheelmenVineland, NJ. sjwheelmen.org
South Mountain Velo ClubSpring Grove, PA. [email protected]
Sturdy Girl CyclingPhiladelphia, PA. sturdygirlcycling.com
Suburban Cyclists UnlimitedHorsham, PA. suburbancyclists.org
Susquehanna Bicycle Racing TeamBloomsburg, PA. dutchwheelman.com
Susquehanna Valley Velo ClubWilliamsport, PA. susvalleyvelo.com
Sussex CyclistsRehoboth, DE. sussexcyclists.org
Team BeaconOcean View, NJ. teambeacon.org
Team CF Philadelphiateamcf.org
Team Elite BicyclesPhiladelphia, PA. www.elitebicycles.com
Team DRTWilmington, DE teamdrt.org
Team IndependencePhiladelphia, PA. phillycyclist.com
Tri-State VeloPhiladelphia, PA. tristatevelo.com
University of PennsylvainaCycling ClubPhiladelphia, PA.dolphin.upenn.edu/~cycling
UpState VeloExeter, PA. upstatevelo.com
Valley Mountain BikersLehigh Valley, PA. bikevmb.com
Valley Preferred Cycling CenterTrexlertown, PA. lvvelo.org
Vortex Cycling ClubKutztown, PA vortexcycling.com
West Chester Cycling ClubWest Chester, PA westchestercycling.com
White Clay Bicycle ClubWilmington, DE. whiteclaybicycleclub.org
Yellow Breeches RacingCarlisle, PA. yellowbreechesracing.org
York Area Mountain BikersYork, PA. yamba.org
Young Medalist Cycling ClubLehigh Valley, PA. youngmedalists.com
EVENTS
Cycling - Mountain and Cross
OngoingFeb-Oct. MTB on the PennypackTrails. Tues, 6:30 PM.Pine Road Entrance.ride_with_cb@rocketmail.com215-740-0973.www.phillybikeclub.org
Feb-Dec. Bikesport Mountain BikeRide. Sun, 9:00 AM. Green Lane(Knight Road) parking [email protected]
FebruaryFeb 20. Michaux Tours MTB Ride.10:00 AM. Michaux State [email protected]
Feb 27. Bedford Mountain Cross RaceSeries. 1:30 PM-4:00 [email protected]
MarchMar 6. Bedford Mountain Cross RaceSeries. 1:30 PM-4:00 [email protected]
Mar 16. Kids on Bikes! A FamilyClinic. 7:00 PM-8:00 PM. [email protected]
Mar 20. AFC Sugar Hill XC. 8:00 [email protected]
Mar 20. Celebrate Spring! FamilyBike Ride. 2:00 PM. PerkiomenTrail. [email protected]
Mar 26-28. Mid Atlantic CyclingDevelopment Camp. 40-50 miles.6:00 PM. Michaux State [email protected]
AprilApr 3. PAValleys.com MASS Team [email protected]
Apr 11. Bike Line Race at Fair [email protected]
Apr 11. The Bike Line Spring XC OpeningRace. 7:30 AM. www.bikeline.com
Apr 18. Hibernia Mountian BikeDuathlon. 12 mile. Hibernia County Parknear Coatesville PA. [email protected]
Apr 18. Tour de Tykes Weekend.8:00 AM-5:00 PM. [email protected]
Apr 25. Greenbrier Challenge AMBC &MARC Championship Race. MTB Race.8:00 AM. Boonsboro. www.bikereg.com
MayMay 2. Escape from Granogue.8:00 AM. Granogue [email protected]
May 2. Wawayanda Spring CleaningMTB Race. 8:00 AM. Wawayanda StatePark Hewitt NJ. [email protected].
May 8. On the Rocks at French Creek.8:00 AM. French Creek State [email protected]
May 13-16. MTB Endurance Camp andTrans-Sylvania Epic Preview. 1:00 PM.highspeedcycling@gmail.com717-350-1029.www.TransSylvaniaEpic.com
May 15. Cascade Classic MTB Race.8:00 AM. www.masuperseries.com
May 21. Dirtrag Dirtfest MTB Festival.8:00 AM. Raystown Lake IMBA Trails.www.bikereg.com
May 23. Tymor Park Challenge MTBRace. 8:00 AM. Tymor [email protected] www.h2hrace.com/
May 30-Jun 6. The Trans-Sylvania EpicMTB Stage Race. 9:00 AM.TransSylvaniaEpic@gmail.com.717-350-1029.www.TransSylvaniaEpic.com
JuneJun 6. Princeton Tour De Cure. 8:00 [email protected]. 732-469-7979.x3529 tour.diabetes.org
Jun 13. Stoopid 50 Marathon MTB Race.8:00 AM. [email protected]
Jun 20. Guy’s Neshaminy Classic MTBRace. 8:00 AM. Neshaminy High [email protected]
Jun 20. Guys Neshaminy Classic.8:00 AM. Neshaminy High [email protected]. 215-534-4807.www.masuperseries.com
Jun 27. Lewis Morris Challenge MTBRace. 8:00 AM. www.h2hrace.com
JulyJul 4. Long Pine Classic MTB Race.8:00 AM. Michaux State Forest.fastforwardracingproductions@gmail.comwww.masuperseries.com
Jul 10. Hotcycle MTB Race. 8:00 [email protected]
Jul 11. Bulldog Rump AMBC MTB Race.8:00 AM. Kittatinny Valley S.P. Andover.NJ [email protected]. www.h2hrace.com
Jul 11. Danzeisen and QuigleySummer Sizzler MTB Race. 8:00 [email protected]
Jul 18. Delaware Trail Spinners Fair HillClassic MTB Race. 8:00 [email protected]
Jul 24. Midnight in Milford Mills @ MarshCreek State Park MTB race. 8:00 [email protected]
AugustAug 7-8. The Wildcat Epic 100 2-stage2-day 100-mile. 8:00 AM. CatskillMountains. [email protected]
Aug 22. All Shook Up Weekend - Rattling50/20 MTB Races. 50 miles/20 miles.9:00 AM. [email protected]
SeptemberSep 4-5. 24 Hour Champion ChallengeMTB Race Seven Springs.www.masuperseries.com
Sep 12. PAValleys.com THE OpenCyclocross Relay. 10:00 AM-2:00 PM.highspeedcycling@gmail.com717-350-1029www.highspeedcycling.com
Sep 16-19. 2010 RCST Mountain BikeBASH. 8:00 AM. Lykens State Park.www.rcst1.blogspot.com
OctoberOct 9. Iron Cross Lite. 9:00 AM.highspeedcycling@gmail.com.717-350-1029.www.highspeedcycling.com
Oct 10. Iron Cross The Longest ‘CrossRace in America. 9:00 AMhighspeedcycling@gmail.com.717-350-1029www.highspeedcycling.com
Cycling - Road
OngoingFeb-Oct. Northwest Philly Rides:Start times vary. Sat & Sun.Northwest [email protected]
Feb-Oct. Bikesport Fast-paced RoadBike Ride. 40-50 miles. Sun 8 [email protected]
Feb-Oct. Mid-Atlantic MultisportClass: Ladies Night Indoor Cycling.Mon, 7:45 PM-8:45 PM.Upper Main Line YMCA.610-644-0440info@midatlanticmultisport.comwww.midatlanticmultisport.com
Mar-Dec. High Road Cycle Recoveryand Development Rides.Sat, 9:00 Am.Wayne and Doylestown stores.www.twileysports.com
Mar-Dec. High Roads TrainingRides. Tues, 5:30 pm.Wayne and Doylestown stores.www.twileysports.com
Mar-Apr. Mid-Atlantic MultisportClass: Ladies Night Indoor Cycling.Mon, 7:00 - 8:00 PMUpper Main Line YMCA.610-644-0440info@midatlanticmultisport.comwww.midatlanticmultisport.com
Mar-Apr. Lake Ontelaunee Time Trial Sat.www.pacycling.org
Mar-Dec. Bikesport Free Fix-a-flatClinic. 1st Sat, 9:30 AM. [email protected]
Mar-Dec. Cadence Outdoor ClimbingClass. Mon, 6:00 - 7:30 PMCadence Cycling & Multisport,[email protected]/training/schedule/classes/
Apr-Aug. Bikesport Friday MorningRoad Bike Ride for Women25-40 miles. Fri 9:15 AM. [email protected]
Apr-Oct. Cadence State CollegeTraining Camp. 12:00 PM.csandberg@cadencecycling.com215-508-4300www.cadencecycling.com
Apr-Dec. Thursday Night Training [email protected]
May-Jun. Cadence Outdoor TacticsClass. Mon, 6:00 - 7:30 PMCadence Cycling & [email protected]/training/schedule/classes/
May-Aug. Tuesday Night 24-7Fitness Pro-AM Series.Tues, 7:30 PMValley Preferred Cycling [email protected]
FebruaryFeb 12. Cadence Winter IndoorCycling Class: Increase Your LactateThreshold. 6:30 - 7:45 AM.Cadence Cycling & [email protected]/training/schedule/classes/
Feb 27. Guy’s Bicycles Free BikeMaintenance Class. 10:00 - 11:30 AMGuy’s Bicycles. [email protected]
Feb 27. Lancaster Spin-A-Thon.Brooks Gymasium - Millersville University.www.spin-a-thon.net
Feb 28. Tax Season Riding # 4:Level B Road. 40-50 miles.9:00 AM-12:00 PM. Upper DublinHigh School. [email protected]
MarchMar 7. Bike Line Criterium Series Sun.www.pacycling.org
Mar 13. Yellow Springs Road Race.www.allthatisgood.org
Mar 14. Bike Line Criterium Series.www.pacycling.org
Mar 14. Tax Season Riding # 4Level B Road. 40-50 miles.9:00 AM-12:00 PM.Upper Dublin High [email protected]
Mar 18. Keswick Cycle presentsWoman’s Night. 6:00 - 8:00 [email protected]
Mar 21. Bike Line Criterium Series.www.pacycling.org
Mar 23. Clinic: Learn How to ShiftYour Gears. 7:00 PM. [email protected]
Mar 26. Mid Atlantic CyclingDevelopment Camp. Michaux State Forest.macdccamp.blogspot.com
Mar 27. Delaware Road Race.www.allthatisgood.org
Mar 27. Unior Grove Road Race.www.proamcycling.com/events.htm
Mar 28. Bike Line Criterium Series.www.pacycling.org
Mar 28. Fawn Grove Roubaix.www.pacycling.org
Mar 28. Tax Season Riding # 4Level B Road. 40-50 miles.9:00 AM-12:00 PM. Upper DublinHigh School. [email protected]
AprilApr 3-4. Philly 2-Day Cycling Classic.Fairmount Park. www.phillyracing.org
Apr 10. Mount Joy Road Race.Florin Church of the Brethrenwww.proamcycling.com/events.htm
Apr 10. Princeton 115k.www.njrando.com
Apr 10. Princeton 200K. PrincetonForrestal Village. www.njrando.com
Apr 10. Tour of the Battenkill. 8:00 AM.info@tourofthebattenkill.com.518-275-6185.www.tourofthebattenkill.com
Apr 17. Ocean to Bay Bike Tour ofCoastal Delaware Bethany Beach.Garfield Parkway and the Boardwalk.302-539-2100.www.TheQuietResorts.com
Apr 17. SOYOCO. www.pacycling.org
Apr 18. 13th Annual Miles for MathenyNatirar. www.oymp.net
Apr 18. Girls with Gears: Women’sCycling. 7:00 AMLimerick Community [email protected]
Apr 18. Lower Providence Criteriumwww.pacycling.org
Apr 24-25. Farmersville Road RaceBicycle Stage Race 2-days 3-stages.Ephrata Area. www.allthatisgood.org
Apr 24. Guy’s Bicycles Free BikeMaintenance Class. 10:00 -11:30 [email protected]. www.guysbicycles.com
2009 Univest Cyclosportif in Souderton, PA Photo by Anthony Skorochod
30 LIBERTY SPORTS MAGAZINE KEEPER 2010 LIBERTYSPORTSMAG.COM
YOUR LOCAL GUIDE TO CYCLING, RUNNING, SWIMMING & TRI KEEPER 2010 31
Apr 24. State Police Benefit Ride. 18, 25,50, 62 miles. 8:00 AM. Hershey, PA.717-761-5109. [email protected]
Apr 24-25. Tour de Ephrata Stage Race.Ephrata,PA. www.redroseraces.com
Apr 25. Cranbury 200K. Former PNCBank Parking Lot. www.njrando.com
Apr 25. Rotary River Ride. 8:00 AM.215-643-2046. www.horshamrotary.org
Apr 25. Jason Gundel Claymont Classic.Claymont, DE. [email protected]
MayMay 1. Clinic: Cycling Shoes &Pedals. 7:00 PM. [email protected]
May 1. Turkey Hill Country Classic.Washington Boro. www.allthatisgood.org
May 2. Memorial Hall Criterium.Fairmount Park.racedirector@quakercitywheelmen.org.www.quakercitywheelmen.org
May 8. Bike to the Bay CyclingFundraiser. 5, 10, 33, 66 & 100 milesloops. 6:30 AM. [email protected]
May 8. Princeton 300K. PrincetonForrestal Village. www.njrando.com
May 8. Quad County Metric Bike Ride.8:00 AM. Green Lane Park.centuries@suburbancyclists.org215-234-0170.www.suburbancyclists.org/quadcounty.asp
May 8. Unionville Race of the Hearts.www.pacycling.org
May 9. Habitat for Humanity Race.www.mlcycling.com
May 15. Rotary 100 Bike Tour. 25, 50,64 and 100 mile. 7:00 AM.Burlington Township High Schoolbiketour@rotaryburlington.org.609-234-7858.www.rotaryburlington.org
May 15. Smoketown Airport Criterium.pa.christiancycling.com/race/
May 16. Conestoga Challenge RoadRace. www.allthatisgood.org
May 16. Fawn Grove Roubaix StyleBicycle Road Race. www.allthatisgood.org
May 19. Ride of Silence. 10-12 miles7:00 PM. [email protected]
May 21. National Bike to Work Day.7:00 PM. Bikesport. [email protected]/events/bikemonth
May 21-22. Wilmington Grand PrixRoad Race. 8:00 AM-6:00 PM.wilmgrandprix.com
May 22. 75 Miles of Mon-Tour Bike RaceSoccer Park. 570-271-0225www.montour75.com
May 22-23. Bike MS: Coast the CoastRide 2010. 8:00 AM.www.nationalmssociety.org
May 23. Bloomsburg Town ParkCriterium. www.dutchwheelman.com
May 23. Downtown Erie Criterium.bezzacycling.com
May 23. Greater Philadelphia Area Tourde Cure. 15, 35 & 63 mile. 8:00 [email protected]/greaterphilatourdecure
May 23. Vacamas 3rd Annual Bike Ridefor the Children Mountain Avenue SportsComplex. www.vacamas.org
May 25. Pinelands Triple Loop Bike Ride.8:00 AM. [email protected]
May 25. Rotary 100. 25 50 64 and100 miles. Burlington Twp High [email protected] www.rotaryburlington.org
May 31. Tour of SomervilleSomerville, NJ. www.tourofsomerville.org
May 29. Fulton Road Race.www.allthatisgood.org
May 29. Hightstown 400K.www.njrando.com
May 31. Tour of SomervilleSomerville, NJ. www.tourofsomerville.org
June
Jun 2-5. Tour of Centre County StageRace. www.proamcycling.com
Jun 5. Lancaster Farmland TrustPedal to Preserve. 6, 20 and 51miles. 8:00 AM. Garden Spot Villagegardenspotvillagemarathon.org
Jun 6. 2010 TD Bank Liberty Classic.8:00 AM. Philadelphia Museum ofArt. [email protected]
Jun 6. 2010 TD Bank PhiladelphiaInternational Cycling Championship.8:00 AM. Philadelphia Museum ofArt. [email protected]
Jun 6. Riverview Grand [email protected]
Jun 12-13. Bike MS: Escape to the Lake2010 presented by FedEx Ground.8:00 AM. Portersville.www.nationalmssociety.org
Jun 12. Oxford Road Race.www.allthatisgood.org
Jun 12. PA Elite State Time TrialChampionship.www.quakercitywheelmen.org
Jun 12. Revolutionary Ramble BicycleRide. Drew University.www.rambleride.org
Jun 12. Ride for Autism. BrookdaleCommunity College. www.ride4autism.org
Jun 13. Cheyney Challenge Road Race.www.chestercountyvelo.org
Jun 18. Festival of Speed - US 10Mile Championships. 7:30 PM.Valley Preferred Cycling [email protected]
Jun 19.12th Annual ALS Express BikeRide. Camden County [email protected]. 877-434-7441www.kintera.org
Jun 19. Bethlehem Criterium.www.lehighwheelmen.org
Jun 19. Bike Freedom Valley.7:00 AM. Lloyd Hall, [email protected]/content/bike-freedom-valley
Jun 20. Cargas Criterium.www.spinnerscyclingteam.com
Jun 20. Fort Cherry Road Race.www.bigbangbikes.com
Jun 25. Cranbury 600K. Former PNCBank Parking Lot. www.njrando.com
FOFORR8th Annual Sunday, May 16, 2010, from 8:30 AM to 12:30 PM
SPECIAL THANKS TO THE SPONSORS
WHOSE GENEROUS CONTRIBUTIONS
MAKE THIS PROGRAM POSSIBLE.
To register and form a fundraising team, visit yoga4livingbeyondbreastcancer.org or call (610) 645-4567.
YOGA UNITES ®
PARTICIPATE CONNECT SUPPORT
Philadelphia Museum of Art, East Entrance Steps
Jun 25. Red Robin BRL Finals – Mike WalterMadison. 7:30 PM.Valley Preferred Cycling [email protected] www.thevelodrome.com
Jun 26. Brownstown Road Race.www.proamcycling.com
Jun 26. Millersville Road Race. www.allthatisgood.org
Jun 27. Bob Rodale Fitness Park Criterium.www.lehighwheelmen.org
Jun 29. Fastest Man on Wheels. 7:30 PM.Valley Preferred Cycling [email protected]
JulyJul 3. Nanticoke Criterium. www.nepacycling.com
Jul 3-4. Pittsburgh Grand Prix.www.gopolar.com/teamfu
Jul 9. USA Cycling Jr. National Championships7:30 PM. Valley Preferred Cycling [email protected] www.thevelodrome.com
Jul 10. 6th Annual Iron Hill Twilight Criterium. 6:00 [email protected]. 302-658-1674
Jul 11. JBN Bicycle Race.www.lehighvalleywheelmen.com
Jul 16. The Golden Wheel Race. 7:30 PMValley Preferred Cycling [email protected]. 610-395-7000www.thevelodrome.com
Jul 17-18. Butler County Stage Race.www.co.butler.pa.us
Jul 17-18. Nicole Reinhart Memorial Tour de FCCC.www.lehighwheelmen.org
Jul 17. Tour of Mt. Nebo. www.allthatisgood.org
Jul 18. Butler County Stage Race. www.co.butler.pa.us
Jul 18. Metroman Asbury Park. www.sunsetracing.com
Jul 18. SportsFest Irving Park Criterium.www.tristatevelo.com
Jul 23. Keirin Cup. 7:30 PM.2010 World Series of Cycling RaceValley Preferred Cycling [email protected]. 610-395-7000www.thevelodrome.com
Jul 24. 113 River to River Ride.25, 50, 75 & 100 miles. 7:00 [email protected] x4. www.pedalpa.com
Jul 24-25. Bike MS: Keystone Country Ride 20108 AM. Hollidaysburg, PA. www.nationalmssociety.org
Jul 24. Bike MS: PA Dutch Ride 2010. 8:00 AM. GreenLane. www.nationalmssociety.org
Jul 24-25. Bike MS: To Paradise and Back 2010.8:00 AM. Lancaster. www.nationalmssociety.org
Jul 24. Grandview Grand Prix. www.allthatisgood.org
Jul 25. Liberty Criterium. www.phillyracing.org
Jul 31-Aug 1. Tour of Lancaster Countywww.allthatisgood.org
AugustAug 1. Cycle Sports Circuit Race. www.cyclesports.com
Aug 6. Tandemonium! - USA Cycling National7:30 PM. Valley Preferred Cycling [email protected]. 610-395-7000www.thevelodrome.com
Aug 7. Emrick Blvd Criterium. www.lehighwheelmen.org
Aug 7-14. Great Northern CrossingErie/Scranton. [email protected]. www.pedalpa.com
www.PAValleys.com
« F E A T U R E D R A C E S• Geisinger Humdinger Trail Run (March 6)
• River Towns Marathon & Half Marathon (May 1)
• Lewisburg Tri (August 21)
• RiverStockTri (Sept. 5)
• North Branch Tri (Oct. 9)
• Chilli Challenge Tri (Oct. 16)
32 LIBERTY SPORTS MAGAZINE KEEPER 2010 LIBERTYSPORTSMAG.COM
Aug 7. Kirkwood Road Race.717-468-8080.www.proamcycling.com/events.htm
Aug 8. Colnago Gran FondoPhiladelphia PA. 32, 53 & 100 miledistances. 7:00 AM.www.granfondophiladelphia.com
Aug 8. DeSales Circuit Race.cycledromebikes.com
Aug 8. Tour de Christiana Criterium.www.speeddreamsports.com
Aug 13. The Rodale CorporateChallenge Finals. 7:30 PMValley Preferred Cycling [email protected]
Aug 14. GreenBranch Park Century.8:00 AM. Green Branch Park.856-794-8633. sjwheelmen.org
Aug 14. Inaugural American Hero’sWalk/Run/Bike for Cancer Research.1 Mile Youth, 5k, 10k & 15k. 9:00 AM.Simone Protective Cancer Center.609-896-2646. www.drsimone.com
Aug 14. Sunbury YMCA 9th Annual BikeRace. Sunbury YMCA. gsvymca.org
Aug 14. Tour de Millersburg Stage Race.www.tourdemillersburg.com
Aug 14-15. Wine Country Classic StageRace. www.lakecountrybike.com
Aug 15. Oley Valley Junior Road Race.www.pacycling.org
Aug 15. Tour de Millersburg Stage Race.www.tourdemillersburg.com
Aug 15. Air ProductsDevelopmental Finals. 7:30 PM.Valley Preferred Cycling [email protected]
Aug 21. Phoenixville Criterium.Phoenixville, PA. www.guysracing.org
Aug 21. Salamander Madison Cup.7:30 PM. Valley Preferred CyclingCenter. [email protected]
Aug 22. Livestrong Challenge Philly.10, 20, 45, 75 & 100 Miles.www.teamlivestrong.org
Aug 28-29. Lehigh Valley WineryCriterium. [email protected]
Aug 28. Round The Valley Memorial LakeState Park. www.bikelebanon.org
Aug 28. Strasburg Road Race.717-468-8080. www.proamcycling.com
SeptemberSep 4. Wilkes-Barre Twilight Criterium.www.nepacycling.com
Sep 5. NYC 300K. www.njrando.com
Sep 5. Robeson Tonship State Road Race.www.pacycling.org
Sep 10-12. Univest Grand PrixStage Race. Allentown, Souderton& Doylestown, PA.www.univestgrandprix.com
Sep 11. Univest CyclosportifSouderton, PAwww.univestgrandprix.com
Sep 11. Apple Festival Road Race.www.montrosebikerace.com
Sep 11. Pine Grove Furnace Time Trial.www.usacycling.org
Sep 12. South Jersey Tour des Farms.8:00 AM. www.sjrcd.org/tourdesfarms
Sep 12. Bike MS: Hops to Hops Ride2010. 40 mile. 8:00 AM.www.nationalmssociety.org
Sep 12. TD Bank Bike Philly.8:00 AM. Art Museum Steps,Philadelphia, [email protected]. www.bikephilly.org
Sep 12. Yuasa Right From the StartCriterium. www.paycling.org
Sep 17-19. Cycling Festival Stage Race.www.redroseraces.com
Sep 18-19. Bear Creek Resort MASSFinals Weekend MTB Race.
Sep 18. Jessica Ann Hicks Road Race.Van Rensselar Park Elementary School.jessicaannhicks.org
Sep 22-25. Source of the Delaware.250 miles. New Hope, PA/Hancock NY. [email protected] x4www.pedalpa.com
Sep 25. 5th Annual Tour de TellicoCentury Ride. 50km, 100km & 100 mi.8:00 AM. Tellico Village [email protected]
Sep 25-26. Bike MS: City to ShoreRide 2010. 8:00 AM.www.nationalmssociety.org
OctoberOct 2-3. Bike MS: Bike to the Bay 20108:00 AM. www.nationalmssociety.org
Oct 2-3. Bike MS: NRG Energy IndianRiver Power Plant Bike to the 17, 45, 75,100 & 150 mi. 8:00 [email protected]
Oct 16. Black Bear Centuy Smithfield TwpParks (Near Delaware Water Gap).www.scampnrascal.com/AboutBlackBear.html
Oct 16. Savage Century bicycle ride.8:00 AM. W.L. Gore facility.info@whiteclaybicycleclub.orgwww.whiteclaybicycleclub.org
Oct 30-31. Philly Bike Expo. 9:00 AM.22 S 23rd St, Philadelphia, [email protected]. 215-329-4744www.phillybikeexpo.com
MULTISPORT(TRIATHLON ANDDUATHLON)
ASSOCIATIONS
USA TriathlonThe official governing body of triathlon in theUS. (Not just for the pros.) usatriathlon.org
USA Triathlon Mid-Atlantic Regionusat-ma.org
CLUBS
Down Beach Triathlon ClubMargate, NJ. [email protected]
Doylestown Triathlon ClubDoylestown, PA. cyclesports.com/triathlon
Diamond State TriathlonNewark, DE
YOUR LOCAL GUIDE TO CYCLING, RUNNING, SWIMMING & TRI KEEPER 2010 33
visit our website for updates on events and promotions
PROFESSIONAL SALES & SERVICEFINANCING AVAILABLE
WWW.DANDQ.COM 856.424.5969 1720 E. RT. 70 CHERRY HILL, NJ 08003SUMMER HOURS MON-FRI: 10-8PM SAT: 10-5PM SUN: 12-4PM
34 LIBERTY SPORTS MAGAZINE KEEPER 2010 LIBERTYSPORTSMAG.COM
Elite RacingPhiladelphia, PA. elitebicycles.com
EMC2MultisportPrinceton, NJ. emc2multisport.com
Exit 10 Triathlon ClubCape May Court House, NJ.mettayogaspin.com/1112522.html
First State Velo SportWest Chester, PA. fsvsonline.com
High Road Cycles Multisport ClubDoylestown, PA. hrcmultisport.com
Jersey Area MultisportPrinceton, NJ jerseyareamultisport.com
Jersey Shore Triathlon ClubBrielle,NJ. jstriclub.org
North Penn YMCA Triathlon ClubHarleysville, PA northpennymca.org
North Shore Triathlon ClubPhiladelphia, PA. nstc.ca/qs/
Philadelphia Triathlon ClubPhiladelphia, PA philatriclub.com
T3 TriathlonPhiladelphia, PA. t3triathlon.net
Team TRIumphMarlton, NJ. teamtriumphsnj.com
The Sandy Hookers Triathlon ClubRed Bank,NJ. sandyhookers.org
Wildwood Multisport ClubWildwood, NJ. wildwoodtriathlonclub.com
EVENTS
OngoingFeb-Oct. Cadence Essential Freestylefor the Triathlete: TechniqueThurs, 6:00PM-7:00 PM.Cadence Cycling & [email protected]/training/schedule/classes/
Feb-Mar. Cadence Spring TriathlonClass: Triathlon Essentials:Advanced Skills and EfficiencySat, 7:30 AM-8:30 AMCadence Cycling & [email protected]/training/schedule/classes/
Feb-Apr. Mid-Atlantic MultisportClass: Triathlon Swimming.Wed, 9:30- 10:30 AMUpper Main Line YMCAinfo@midatlanticmultisport.com610-644-0440www.midatlanticmultisport.com
Feb-Oct. Mid-Atlantic MultisportClass: Triathlon SwimmingThurs, 7:00 - 8:00 PMUpper Main Line YMCAinfo@midatlanticmultisport.com610-644-0440www.midatlanticmultisport.com
Apr-May. Cadence Spring TriathlonClass: Advanced Triathlon Skills:Increase Your LT. Sat, 7:30 - 8:45 AMCadence Cycling & [email protected]/training/schedule/classes/
May-Jun. Cadence EssentialFreestyle for the Triathlete:Functional Strength & PowerThurs, 5:30 - 7:00 PMCadence Cycling & [email protected]/training/schedule/classes/
FebruaryFeb Mid-Atlantic Multisport Class:Triathlon 101. Sun, 8:30 - 10:00 AMUpper Main Line YMCAinfo@midatlanticmultisport.com610-644-0440www.midatlanticmultisport.com
Feb 13. Cadence Cycling WinterTriathlon Class: TriathlonEssentials - Jump Start the Season7:30 - 9:30 AMCadence Cycling & [email protected]/training/schedule/classes/
Feb 14. Mid-Atlantic MultisportIndoor Triathlon Series - Race #3.7:30 - 9:30 AM. Healthplex SportsClub. info@midatlanticmultisport.com610-644-0440.www.midatlanticmultisport.com
Feb 14. Tri to Help Pennsylvania - IndoorTriathlon Epilepsy Fundraiser. Du: 2 MileRun, 12.3 Mile Bike, 3.1 Mile Run.Universal Athletic Club. 443-851-5763www.tritohelp.org
MarchMar 7. Mid-Atlantic MultisportIndoor Triathlon Series - Race #47:30 - 9:30 AM. HealthplexSports Club. 610-644-0440.info@midatlanticmultisport.comwww.midatlanticmultisport.com
Mar 14. Life Time Fitness Indoor TriathlonLife Time Fitness. www.indoortri.com
Mar 19-21. Triathlon Boot Camp -Spring 2010 Healthplex Sports Clubinfo@midatlanticmultisport.com610-644-0440www.midatlanticmultisport.com
Mar 28. Brandywine ValleyDuathlon Run - 5K Bike - 13.2 MilesRun - 5K. 8:00 AM. Hibernia CountyPark near Coatesville [email protected]
May-Jun. Cadence SummerTriathlon Class: Advanced TriathlonSkills: Race PreparationSat 7:30 - 9:00 AM.Cadence Cycling & [email protected]/training/schedule/classes/ly
MarchMar 19-21. Mid-Atlantic MultisportSpring Triathlon Boot CampPhiladelphia, PAwww.midatlanticmultisport.com
AprilApr 10. Doylestown Duathlon 5K Run,30K Bike, 5K Run. Lake Nockamixon StatePark at the [email protected]. www.doylestowndu.com
2009 Phiadelphia SheRox competitors Photo by Bill Cain
SATURDAY
JUNE 5TH AT 8AM
SIGN UP ONLINE AT
www.Active.com
ENTRY FEE $55
1/2 MILE SWIM,16 MILE BIKE, 4 MILE RUN
RACE STARTS AND FINISHES AT HARRY BOWEN PARK • 141 MAIN STREET, PORT REPUBLIC, NJCHAMPIONCHIP TIMING
FOR MORE INFO EMAIL [email protected]
THE BAMBINO BIATHLON IS SET SATURDAY JUNE 5TH 10AM FEE IS $15.001/4 MILE RUN, 2 MILE BIKE, 1/4 MILE RUN FOR KIDS (5 TO12) SAME INFO AS ABOVE.
WWW.JERSEYGENESISTRIATHLON.COM
NEW DATE!
Apr 17. Stroke Spin and Stride TriathlonClinic. 9:00 AM. Peddie [email protected]. www.peddie.org
Apr 25. West Deptford RiverWindsTriathlon/Duathlon Sprint Triathlon: 375ydpool swim, 14.5 mile bike. 5k runSprint Duathlon: 2 mile run, 14.5 mile bike5k run. AquaVelo: 375yd pool swim &14.5 mile bike. 7:15 AM.RiverWinds Community [email protected]. 609-440-0722www.wdnjtriathlon.org
MayMay 2. Bassman Spring Aquabike.Swim .35 mile, Bike 29 milesBass River State Forest - Absegami [email protected]. 347-276-7523www.citytri.com/bmtrispring.htm
May 2. Bassman Spring Duathlon Run4.1 miles, Bike 24.9 miles, Run 4.1 miles.Bass River State Forest - Absegami [email protected]. 347-276-7523www.citytri.com/bmtrispring.htm
May 2. Bassman Spring Triathlon.Bass River State Forest - Absegami [email protected]. 347-276-7523www.citytri.com/bmtrispring.htm
May 2. Indian Valley Y YouthTriathlon. Age 7-10: 75 Yard PoolSwim, 1 Mile Bike, 0.5 Mile Run Age11-14: 175 Yard Pool Swim, 3 MileBike, 1 Mile Run. 9:00 [email protected]
May 8. New Jersey DevilmanTriathlon Half Lite 50: 0.80 MileSwim, 40.3 Mile Bike, 8.8 Mile RunSprint: 0.4 Mile Swim, 20.5 MileBike, 4 Mile Run. 8:00 AMCumberland County [email protected]
May 15. Jersey Shore Women OnlySprint Triathlon. Swim 1/3 mile, Bike 10miles, Run 3.1 miles.Berkeley Island County Park - Toms [email protected]
May 15. Upper West Branch Triathlon.Run 4.4 miles, Canoe or Kayak 5 miles,Bike 15 miles. 10:00 AMCurwensville [email protected]/Triathlon.htm
May 16. Cascade Lake Triathlon &Duathlon. 1.5 Mile Run, 14 MileBike, 3.1 Mile Run. 7:00 AMCascade Lake [email protected]
May 16. Jersey Shore Sprint Triathlon. -Men Swim 0.3 mile, Bike 10 miles, Run3.1 miles. Berkeley Island County Park -Toms River. [email protected]
May 20. Cadence Essential Freestylefor the Triathlete: Functional Strength& Power. 5:30 - 7:00 PM CadenceCycling & [email protected]/training/schedule/classes/
May 22. 2010 Harryman Triathlon9:00 AM. Harriman State Parkinfo@genesisadventures.com.203.232.9615www.genesisadventures.com
May 22. 7th Annual got the Nerve?Triathlon. 12:00 AM. Mt. Gretna [email protected]
May 22. DACC Reverse Sprint Tri.Run 3.1 miles, Bike 16 miles, Swim 300M.8:30 AM. Danville Area CommunityCenter. [email protected] www.thedacc.com
May 22-23. Black Bear Triathlon.Beltzville State Park, PAwww.cgiracing.com
May 26. Tri for Our Veterans III1/4 Mile Swim, 12.3 Mile Bike &3.1 Mile Run. 7:30 [email protected]
JuneJune 5. 1st Annual Keystone WarriorMemorial Duathlon. Run 3 Miles, Bike15.2 Miles, Run 3 Miles. 7:00 AM.Memorial Lake State Park.chad.krebs@multisportmaniacs.org717-991-9102.www.multisportmaniacs.org
June 5. 1st Annual Keystone WarriorMemorial Triathlon. Swim 750 yards, Bike15.2 Miles, Run 3 Miles. 7:00 AM.Memorial Lake State Park.chad.krebs@multisportmaniacs.org717-991-9102.www.multisportmaniacs.org
June 5. Escape from School YouthTriathlon & Fun Run100 Yard Swim, 2.4 Mile Bike &0.4 Mile Run. 7:15 [email protected]
June 5. Jersey Genesis Triathlon. 1/2Mile Swim, 16 Mile Bike, 4 Mile Run.7:45 AM. [email protected]
June 6. Belleplain Duathlon in CapeMay County. 7:30 AMBelleplain State Forest609-509-0987. www.dqtridu.com
June 6. DiamondGirl Delaware1/4 Mile Swim, 10 Mile Bike &2 Mile Run. 7:45 [email protected]
June 6. Doylestown Kids’ Triathlon FannyChapman Pool. 215-340-2526.www.cyclesports.com
June 12. Tri-It Triathlon1/4 Mile Swim, 10 Mile Bike &2 Mile Run. 7:45 [email protected]
YOUR LOCAL GUIDE TO CYCLING, RUNNING, SWIMMING & TRI KEEPER 2010 35
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36 LIBERTY SPORTS MAGAZINE KEEPER 2010 LIBERTYSPORTSMAG.COM
June 13. DiamondGirl PennsylvaniaInternational: 1500 Meter Swim,30.5 Mile Bike & 8.4 Mile Run7:15 AM. Lake Nockamixon StatePark. [email protected]
June 20. Inaugural WashingtonDC Triathlon.8k swim, 20k bike & 6.7k run5:30 AM. www.DCTri.com
June 20. School’s Out! Kids’ TriathlonSimmons Elementary Schoolwww.schoolsoutkidstriathlon.com
June 20. Sprint Triathlon at St.Andrews. 1/4 Mile Swim, 16 MileBike, 3 Mile Run. 8:00 [email protected]
June 26. Philadelphia InsuranceTriathlon Sprint Distance. 7:30 [email protected] www.phillytri.com
June 27. Philadelphia InsuranceTriathlon Olympic Distance7:00 AM. Fairmount [email protected]. 610-687-3955www.phillytri.com
June 27. YWCA Ladies’ Sprint Triathlon.500 Yard Indoor Swim, 15 mile Bike and5K run. 8:00 AM. Grumbacher Sports &Fitness Center - York [email protected]. 717-845-2631www.ywcayork.org/news-events/ladies-y-tri-sprint-triathlon
JulyJul 3. Hartman Group Happy ValleySprint Triathlon. Swim 750 meters, Bike12.4 miles & Run 3.1 miles. 7:00 AM.Penn State Natatorium/Wagner [email protected]. 814-777-2625www.happyvalleysprinttri.com
Jul 10. Diamond in the RoughTriathlon. 1 Mile Swim, 27 Mile Bike& 5 Mile Run. 8:00 [email protected]
Jul 10. DQ Duathlon at Vincentown.Run 2 miles, Bike 15 miles & Run 5k8:00 AM. www.dqtridu.com
Jul 11. Building Bodeez Keystone ParkTriathlon. Sprint: .45 Mile Swim, 21 MileBike, 3.9 Mile run. 8:00 AMKeystone State [email protected]. www.buildingbodeez.com
Jul 11. Philadelphia Women’s Triathlon.www.cgiracing.org
Jul 24. KAY Good Kids Tri. 125 YardPool Swim, 2.4 Mile Bike, 0.4 MileRun. 7:15 [email protected]
Jul 24-25. New Jersey State Triathlon.8:00 AM. Mercer County Park.856-468-0925 www.cgiracing.com
Jul 25. Patriot’s Triathlon‘Half Lite 50’’: 1300 Meter Swim, 38Mile Bike, 7 Mile RunSprint: 650 Meter Swim, 13.5 MileBike, 3 Mile Run. 7:30 [email protected]
AugustAug 1. Pittsburgh Triathlon &Adventure Race. Tri: 1500 MeterSwim, 40K Bike, 10K Run Sprint Tri:600 Meter Swim, 20K Bike, 5K Run.Adv: 2 Mile Paddle, 20K Bike, 5KRun. 6:45 [email protected]
Aug 1. SheROX Philadelphia 2010.8:00 AM. Fairmount Parkwww.sheroxtri.com
Aug 8. DQ Triathlon at Kings Grant.www.dqtridu.com
Aug 14. 2010 Sebagoman Triathlon.8:00 AM. Harriman State [email protected]
Aug 14. Lums Pond Youth Triathlon.Du: 2 Mile Run, 19.5 Mile Bike &3 Mile Run. 7:15 [email protected]
Aug 15. Lums Pond Triathlon &Duathlon. Tri: 0.5 Mile Swim, 19.5Mile Bike, 3 Mile Run. 7:45 [email protected]
Aug 15. Tuckahoe Sprint Duathlon.7:30 AM. [email protected]/tuckahoetri.htm
Aug 20. LARA Kids Triathlon. LewisburgCommunity Pool. 570-524-4774.www.lewisburgtriathlon.com/kidstriathlon
Aug 21. 5th Annual LARA SprintTriathlon. Lewisburg AreaCommunity Poolwww.lewisburgtriathlon.com
Aug 22. Cannonman Triathlon Half:1.2 Mile Swim, 54 Mile Bike &13.1 Mile Run. 7:00 AMShawnee State [email protected]
Aug 22. DiamondGirl New YorkSprint: 500 Meter Swim, 15.5 MileBike, 4 Mile Run. 8:00 AMLake Sebago [email protected]
Aug 29. Riverstock Triathlon. ShikellamyMarina State Park. 570-271-1055.www.riverstocktri.com
SeptemberSep 4. DQ Triathlon at MarltonLakes. www.dqtridu.com
Sep 5. Riverstock Triwww.PAValleys.com
Sep 11. 2010 Quakerman Half Triathlon8:00 AM. Nockamixon State Park MarinaArea. www.genesisadventures.com
Sep 11. 2010 Quakerman Olympic+Distance Triathlon. 9:30 AM.Nockamixon State Park Marina Areawww.genesisadventures.com
Sep 12. 5th Annual Nation’sTriathlon. Washington, DCwww.nationstri.com
Sep 12. Delaware DiamondmanTriathlon Half: 1.2 Mile Swim,56 Mile Bike, 13.1 Mile Run.7:15 [email protected]
Sep 12. The OC Duathlon/Triathlon.8:00 AM. [email protected]/oceancitytri.htm
Sep 18. Dewey Beach Sprint Triathlon.Sprint: 0.6 Mile Swim, 16 Mile Bike,2 Mile Run. DE Seashore State Park.www.deweybeachtriathlon.com
Sep 19. Marshman Triathlon FunRun: 0.4 Mile Run. 7:30 AMMarsh Creek State [email protected]
OctoberOct 3. Bassman Fall Half DistanceTriathlon& Aquabike. 8:00 AM.Bass River State Forest. [email protected]/bmtri.htm
Oct 3. Bassman Fall Half Duathlon.8:00 AM. Bass River State [email protected]. www.citytri.com
Oct 3. Brierman Triathlon ’’Half Lite50’’: .85 Mile Swim, 40 Mile Bike, 9Mile Run. 7:30 AMGreenbrier State [email protected]
Oct 9. North Branch TriWyalusing, PAwww.PAValleys.com
Oct 10. Cape Henlopen Triathlon &Duathlon Sprint: 0.31 Mile Swim,10.5 Mile Bike, 3.1 Mile [email protected]
Oct 10. Chilli Challenge Adventure.Triathlon Du: 1.86 Mile Run, 15Mile Bike, 3.1 Mile Run.Island Beach State Park, SeasidePark, NJ. www.dqtridu.com
Oct 16. Chilli Challenge TriWashingtonville, PAwww.PAValleys.com
RUNNING
ASSOCIATIONS
All American Trail RunningAssociationExtensive collection of links and informationon events, trails, equipment, and raceresults. trailrunner.comAmerican Running AssociationDedicated to encouraging all people fromyouths to adults to improve their health andfitness by running and maintaining an activeand healthy lifestyle. americanrunning.org
Association of InternationalMarathons and Road RacesFosters and promotes road runningthroughout the world. aims-association.org
Road Runners Club of AmericaInformation and aid for running clubs acrossthe country. rrca.orgRunners competing at the 2009 Giralda Farms Run Photo by Mond Photography
YOUR LOCAL GUIDE TO CYCLING, RUNNING, SWIMMING & TRI KEEPER 2010 37
Running USAWorks to promote distance running androad racing. runningusa.org
USA Track & FieldNational organization governing track andfield, running and race walking. usatf.org
USA ClydesdaleOrganization promoting running and racingfor heavier runners. clydesdale.org
CLUBS
Amazing Feet Running ClubChatham, NJ. amazingfeetrc.com
Ambler Area Running ClubAmbler, PA. aarclub.com
Bryn Mawr Running ClubByrn Mawr, PA. runbmrc.org
Bucks County RoadrunnersYardley, PA. bcrr.info
Bux-Mont Running ClubDelaware Valley, PA. buxmontrunning.com
CB Family YMCA Running ClubDoylestown, PA. cbfymca.org
Central Jersey Road Runners ClubCranford, NJ. cjrrc.org
DELCO Road Runners ClubMedia, PA. delcorrc.org
Downingtown Running ClubDowningtown, PAdowningtownrunningclub.org
Downstate Delaware StridersDover, DE ddsr.org
Fairmount Running ClubPhiladelphia, PA. runfairmount.org
Fast Tracks Running ClubValley Forge, PA. fasttracksrunning.org
Jenkintown Running CompanyClub TeamJenkintown, PA.jenkrun.com/jrc_club_team.htm
Jersey Shore Running Club (JSRC)Shrewsbury, NJ. jsrc.org
Lancaster Road Runners ClubLancaster, PA. lrrclub.org
Lehigh Valley Road RunnersMacungie, PA. lvrr.org
Mercer-Bucks Running ClubClinton, NJ.princetonol.com/groups/mbrun/
New Jersey Road Runners ClubNJ. njrrc.org
Northeast Road Runners ClubPhiladelphia, PA nerrc.net
Ocean Running ClubNJ. oceanrunningclub.org
Pagoda Pacers Athletic ClubReading, PA. pagodapacers.com
Philadelphia FrontrunnersPhiladelphia, PA. frontrunnersphila.org
Philadelphia Hash House HarriersPhiladelphia, PA. phillyhash.com
Philadelphia MastersTrack and Field AssociationPhiladelphia, PA. pmtf.net
Philadelphia Runner Track ClubPhiladelphia, PA. phillytc.com
Philly RunnersPhiladelphia, PA phillyrunners.org
Pike Creek Valley Running ClubNewark,DE. pcvrc.com
Pineland StridersMedford,NJ. pinelandstriders.com
Polish Runners Club of PhiladelphiaPhiladelphia, PA. polishrunnersclub.org
Shawmont Running ClubValley Green, PA.shawmontrunningclub.com
South Jersey Athletic ClubHaddonfield, NJ. southjerseyac.org
South Philly StridersPhiladelphia, PA. southphillystriders.com
Valley Forge StridersValley Forge, PA. valleyforgestriders.com
West Chester Running ClubWest Chester, PA.westchesterrunningclub.com
Wissahickon WanderersPhiladelphia, PA. wanderersrunningclub.org
York Road Runners ClubYork, PA. yorkroadrunners.com
EVENTS
OngoingFeb-Aug. Manayunk Running ClubTues, 6:30-PM 9:00 PM. Sports [email protected]
Feb-Oct. Jenkintown Running Co. GroupRun. Wed, 6:00 PM. 416 old york [email protected] 215-887-2848www.jenkrun.com
Mar-Apr. Cadence Spring RunningClass: Building Your Base &Perfecting Your Technique.Wed, 6:00 - 7:15 PM.Cadence Cycling & [email protected]/training/schedule/classes/
Jul-Aug. Cadence Summer RunningClass: Finding Your Speed,Wed, 6:00 - 7:00 PMCadence Cycling & [email protected]/training/schedule/classes/
FebruaryFeb 13. Cupid’s Chase 5K Run.10:00 AM. Princeton Shopping CenterAleksandra. [email protected]/cupidschase/
Feb 13. Feel the Love Couples 5k3:30 PM. 610-527-5510www.brynmawrrunningco.com
Feb 14. Polar Bear Plunge Autism 5K Run.11:00 AM. [email protected]
Feb 14. Shiver by the [email protected]. www.pagodapacers.com
Feb 20. 11th Annual Frostbite [email protected]/frostbite
Feb 20. Winter Pickle Run Race Series II.Ridley Creek State [email protected]. 610-532-4700.www.runtheday.com
Register online at Active.com orwww.delawaremarathon.org
PO Box 24, Montchanin, DE 19710 • 302-654-6400
at Tubman Garrett Riverfront Park
May 16, 2010
RUNDELAWAREthe First State’sMARATHON
New scenic two-loop course throughWilmington’s park system
Half Marathon – 4 Person Relay
Free open-to-the-public Christiana CareHealth System Expo
The Running Place3548 West Chester Pike
Newtown Square Shopping Center610.353.8826
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Whether you are going toWalk for the Cure, run yourfirst 5k or do Broad Street...
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38 LIBERTY SPORTS MAGAZINE KEEPER 2010 LIBERTYSPORTSMAG.COM
Feb 21. Frozen Foot 5k #2. 2:00 [email protected] www.frozenfoot.com
Feb 26. Reading High Frozen Knight 5k10:00 AM. [email protected]. www.pretzelcitysports.com
Feb 27. Run for Colon Cancer.11:30 AM. [email protected]. www.runccrs.com
Feb 28. Ugly Mudder 7.25M Trail Run.11:00 AM. [email protected]. www.pretzelcitysports.com
MarchMar 6. Humdinger 7.1 mile TrailRun. Pine Barn Inn. 570-271-0225www.humdingerrun.com
Mar 6. Rotary Run for Youth 10 miles.9:00 AM. Pfaff Elementary [email protected]. 267-374-1631www.pretzelcitysports.com
Mar 7. 27th Snowball 5 Miler11:00 AM. The Jewish Community Centerwww.races2run.com
Mar 7. NorthEast RoadRunners Winter10K. 10:00 AM. Lloyd Hall, Kelly [email protected]. 215-624-6715www.nerrc.net
Mar 13. Leprechaun 5 Mile Run & 2 MileWalk. 9:00 AM. MLK Dr/PhiladelphiaArt Museum. www.active.com
Mar 13. St. Pat’s 5k. 3:00 PM.Starkweather Elementary Schoolwww.runccrs.com
Mar 14. 11th Kelly’s Logan House [email protected]. 302-654-6400www.races2run.com
Mar 14. Frozen Foot 5k #3. 2:00 [email protected]. www.frozenfoot.com
Mar 14. RHS Interact 5K Race 9:00 AM.Washington Town Center. www.active.com
Mar 14. Shiver by the River. 11:00 [email protected]. www.pagodapacers.com
Mar 14. Village Tavern St Patrick’s 5K.10:00 AM. [email protected]. www.racoonsports.com
Mar 20. 3rd Annual Race for Grace 5K &1M Walk. 9:00 [email protected]
Mar 20. Brave the Race 5K and 10K7:00 AM. [email protected]
Mar 20. Pediatric Cancer Foundation 8KRun/5K Walk/ 1/2 mile Fun Run10:00 AM. [email protected]
Mar 20. Philadelphia Fight for Air ClimbThe Bell Atlantic Tower.www.mrsnv.com/evt
Mar 20. Pickle Run Winter [email protected]. 610-328-3979www.runtheday.com.
Mar 20. St. Paddy’s Day 5K & 2M FunWalk. [email protected]
Mar 21. Citizens Bank Caesar RodneyHalf Marathon & 5K. Rodney [email protected] www.lunginfo.org
Mar 21. Get Your Rear in Gear.856-371-9238. getyourrearingear.com
Mar 21. Linden Mayor’s Challenge 5K.Race and Fun Walk. 10:00 AM.Tiger Stadium. www.active.com
Mar 21. Nestle Beverage St. Paddy’s10 Mile Race. 9:30 AM. Michael TighePark. 732-431-2627 www.farcnj.com
Mar 21. VK5K Run for Vinny’s Kids.10:00 AM. [email protected]. www.vinnyskids.org
Mar 21. West End St. Patrick’s Day 5k.12:30 PM. Muhlenberg [email protected]
Mar 25. 6th Annual Coventry Challenge5K. 9:00 AM. Coventry Christian SchoolsPleasantview Campus. 610.326.3320www.coventrychristian.com
Mar 27. 20th Annual Kutztown Fools Run10M & 5k Runs. 9:00 [email protected]
Mar 27. 5K Walk Roll & Run for Thought:Race for Recovery. 4:00 PM.www.active.com/donate/BIAPARace2010
Mar 27. 5th Annual 5K Race forHumanity Walk/Run. 9:00 AM. Universityof the Sciences in Philadelphia.215.596.8800. www.usp.edu/5KRace
Mar 27. Fit for Life 5K Run & 1M FunRun. [email protected]
Mar 27. Fools Run 10 Miler & 4 Miler.9:00 AM. [email protected]
Mar 27. Groveland Great Grizzly 5K.9:00 AM. Plumsteadville VolunteerFire Company. 215-766-7986www.greatgrizzlyrun.com
Mar 27. McGlynn’s Pub 5K. 9:00 AM.www.races2run.com
Mar 27. Paulette Steps Toward CancerWellness. 10:00 AM. MonmouthBattlefield State Park. 908-770-7738www.centrastate.com/Cancer-Care/Cancer-Run.asp
Mar 27. Ram Run the Rox 5k9:00 AM. PhiladelphiaUniversity Drive and Henry AvenueDave@Fast Cat Sports215-487-0770. fastcatsports.com
Mar 27. Tyler Arboretum 10K Trail Run9:00 AM. Tyler [email protected]. 610-891-0806www.tylertrailrun.com
Mar 28. 2nd Fire Run Walk 5k12:00 PM. [email protected]. www.races2run.com
LIVESTRONG Challenge Philly. Photo by Kruetz Photography
YOUR LOCAL GUIDE TO CYCLING, RUNNING, SWIMMING & TRI KEEPER 2010 39
Mar 28. Ocean Drive [email protected]. 609-523-0880
Mar 28. RACC RUN 5k10:00 AM. [email protected]. www.pretzelcitysports.com
AprilApr 3. 19th annual D&R Canal Watch5k Fun Run and 1 mile Walk10:00 AM. www.canalwatch.org
Apr 3. Mt Penn Mudfest 15k Trail Run10:00 AM. [email protected]. www.pretzelcitysports.com
Apr 3. Robot 5K Run/Walk 20109:00 AM. [email protected]. www.races2run.com
Apr 3. Ship Bottom Spirit for [email protected]. 609-978-1397
Apr 10. Garden Spot VillageMarathon. 26.2 Mile. 8:00 AMGarden Spot Village, PAAWitkowski@gardenspotvillage.org717-355-6000www.GardenSpotVillageMarathon.org
Apr 10. Metro Dash. 12:00 [email protected]
Apr 10. Parkway Dash 4 Diabetes 5K runand 2.5K walk. 4:30 PM. 610-431-5000www.chestercountyhospital.org
Apr 10. Run with Eagles 5K. 9:00 [email protected]
Apr 10. Stroehmann Bakeries WalkAgainst Hunger 2010. 8:00 AMPhiladelphia Museum of [email protected]. 215-769-0659www.hungerwalk.org
Apr 10. UpGrade Lifestyle 10KNorthwestern Lehigh Middle School610-533-1141www.upgradelifestyleinc.com
Apr 10. YMCA Spring Forward 5k10:00 AM. [email protected] x19www.pretzelcitysports.com
Apr 11. 5 & Dime 5 & 10 mile9:00 AM. Hatfield Community Park, PAwww.active.com
Apr 11. Cherry Blossom Run. [email protected]
Apr 11. Ryan’s Quest Dash for Duchenne 5K9:00 AM. [email protected]. www.ryansquest.org
Apr 15. Third Thirsty Thursday #1 5k7:00 PM. [email protected]. www.pretzelcitysports.com
Apr 17. 5K Run for Clean AirMartin Luther King Drive (West River Drive)[email protected] ext. 11www.cleanair.org/5k2009
Apr 17. Asbury Park Half Marathon. NJ8:30 AM. [email protected]
Apr 17. Building Tomorrows 5K. [email protected]
Apr 17. Gener8tion Run8K Run or 0.8K [email protected]
Apr 17. Jersey Shore Relay Marathon8:00 AM. [email protected]
Apr 17. Run for Aaron 5K & 1 Mile Walk.9:00 AM. Our Lady of Pompeii Rosary [email protected]. www.runforaaron.com
Apr 18. 5th Annual Valley ForgeRevolutionary 5-mile Run. PA. 8:30 AMValley Forge National Historical [email protected] 610.834.7993www.revolutionaryrun.org
Apr 18. Live Earth Run For Water [email protected]
Apr 18. National MS Society Walk. NJ9:00 AM. [email protected]
Apr 18. Stateliner Spring Classic [email protected]
Apr 18. STRIVE FOR 5 Bridgewater’s 5KSpring Fitness Challenge. 9:00 AMPrince Rodgers Complex. [email protected]
Apr 18. Unite Half Marathon at Rutgers8:30 AM. Rutgers [email protected]. 856-468-0925www.unitehalfmarathon.com
Apr 21. 5K XC Series Run . NJsites.google.com/site/xxctrailseries/5k
Apr 23. American Odyssey Relay RunAdventure. PA. Gateway Center301-706-2266www.americanodysseyrelay.com
Apr 23. Out & Back Party Run 2010. PA5:00 PM. runbmrc.org/bmrcdp6/
Apr 24. 2010 Triple Crown Trail RacesMarathon, Half-Marathon, 10K & 5K7:00 AM. White Clay Creek State [email protected]. 302-731-4169www.triplecrowntrailrun.org
Apr 24. 3rd Annual NBD 5K Run for LifeBenefitting SIDS. 9:00 AMOwens Memorial Park. [email protected]. www.NBD5K.com
Apr 24. 5K Run/Walk for a Cure ofChildhood Alzheimer’sLehigh Parkway. PA. 610-390-5602www.raceforadam.org
Apr 24. 5th Annual Country Roads 5KCream Ridge Winery. [email protected] ext 143. www.alliesnj.org
Apr 24. Clinton Township Country Run. NJ15K, 5K and 1M. 10:00 [email protected]. 908-812-4806www.countryrun.us
Apr 24. Colonia 5K Classic. 9:00 AMSt. John Vianney Church. www.active.com
Apr 24. Mommy’s Light 6th Annual 5K &1 Mile Race. PA. 9:00 [email protected]. 610-458-1690www.mommyslight.org
Apr 24. Narberth CF Run. PA.9:00 AM. [email protected]
Apr 24. Ocean City Half Marathon 2010NJ. 9:00 AMwww.octrirunning.com/event/ochalfmarathon
GARDEN SPOT VILLAGE2nd!""#!$
An amazing springtime run through Lancaster County's Amish Countryside!
4.10.2010SATURDAY
Starting at 8am
USATF Certified 26.2 mile courseBoston Marathon Qualifier
MARATHON 1/2 MARATHON 4 PERSON RELAY
REGISTER ONLINE ATGardenSpotVillageMarathon.org
Find us on
40 LIBERTY SPORTS MAGAZINE KEEPER 2010 LIBERTYSPORTSMAG.COM
Apr 24. Sandy Sprint 5K. 8:30 AMMemorial Hall in Fairmount [email protected]
Apr 24. Shady Grove Elementary ‘SpringZing’ 5k. PA. 9:00 [email protected]. 215-816-5128www.springzing5k.com
Apr 25. 6th Annual Amy’s Fund 5K Run &Fun Walk for Cervial Cancer. 7:00 [email protected]. www.amysfund.org
Apr 25. Penn Relays Distance Classic20K & 5K. 7:30 AM. Franklin Fieldwww.active.com
Apr 25. Safe from the Sun 5K Run. [email protected]. 610-942-3432www.safefromthesun.org
Apr 25. Second Annual Univest Capital5K Run. 8:30 AM. Neshaminy Mallwww.uc5k.com/Welcome.html
Apr 25. St. Luke’s Lehigh Valley HalfMarathon. William Allen High School610-434-9133www.lehighvalleyhalfmarathon.com
MayMay 1. 2nd Annual Muddy Marathon. NJ8:00 AM. [email protected]/site/xxctrailseries/muddymarathon
May 1. 5K Run/Walk for a Cure ofChildhood Alzheimer’s. 10:00 AMLehigh Parkway. www.nnpdf.org
May 1. Frederick Running Festival 5k.MD. 6:30 [email protected]
May 1. River Towns Marathon & HalfMarathon. Danville, PAwww.PAValleys.com
May 1. Trooper Ron’s Run 5K 9:00 AMGlasgow Park 302-893-0177www.trooperronsrun.com
May 2. 31st Annual Blue CrossBroad Street Run. 10-miles.8:30 AM. Central High SchoolAthletic Field. [email protected]
May 2. Frederick Marathon.6:30 AM. Frederick Fairgrounds410-605-9381customerservice@corrigansports.comfrederickmarathon.org
May 2. Freedom Steps: 5k Walk/Run forOur Soldiers 2010. NJ. 9:30 AMwww.freedomsteps5k.com
May 2. New Jersey Marathon732-578-1771. www.njmarathon.org
May 2. Our House 5 Miler. [email protected]
May 5. XTERRA Warwick Park Revenge5k. 7:00 PM. Warwick Park, PAwww.mid-atlanticevents.com
May 8. 5K Run/Walk for MarianneDiNofrio. 9:00 AMwww.active.com/donate/mariannefoundation
May 8. HomeFront Run for Hope 5K10:00 AM. [email protected]. www.lmsports.com
May 8. LVRR Kids Running Series. PAwww.lvrr.org
May 8. Mrs. Smith’s ChallengeLancaster County Central [email protected]. 717-587-2912lrrclub.org/mrs_smith
May 8. Mudder Mayhem. 9:00 AMEvansburg State Park. www.active.com
May 8. National Run A Mile Day8:00 AM. Edison High School Track, NJ732-710-8836nationalrunamileday.webs.com
May 8. River Towns Marathon & HalfMarathon. Danville Soccer Park, PA570-271-1055. www.rtmarathon.com
May 9. Susan G. Komen PhiladelphiaRace for the CurePhiladelphia Museum of Artwww.komen.org
May 9. The Brian Anderson Memorial 5KRun. 9:00 AM . Washington Lake Parkwww.ba5k.com
May 10. MADdash 5K Run/WalkMack-Cali Business Campuswww.maddash5k.kintera.org
May 15. 10th Annual Shepherd Lake 5KShepherd Lake - Ringwood State Park, NJwww.ringwoodef.org
May 15. Broad Street Rerun5 mile run and 1/2 mile kid run8:45 AM. www.broadstreetrerun.com
May 15. Kennett Run 10K Run,5K Run, 5K Walk, PowerRun,1 Mile Kids Run, 1 Mile Fun [email protected]
May 15. St Joseph the Worker 4 Miler9:00 AM. [email protected]. www.kofcstjw.org
May 16. Bob Potts Heritage Rail TrailMarathon & 5k. 6:30 AMGrumbacher Center - York Heritage RailTrail. www.bobpottsmarathon.com
May 16. Christiana Care HealthSystem Delaware Marathon. 7:00AM. Tubman Garrett Riverfront Park(adjacent to Wilmington AMTRAKstation) 302-654-6400www.delawaremarathon.org
2009 Delaware Marathon Runners Christy McDowell Photography.
making a di�ernce –one client at a time
www.eyeseestudio.comPhiladelphia PA
42 LIBERTY SPORTS MAGAZINE KEEPER 2010 LIBERTYSPORTSMAG.COM
May 16. Cleveland Marathon, HalfMarathon & 10K7:00 AM . 800-467-3826www.clevelandmarathon.com
May 16. Run for the Red Marathon.Clear Run Elementary School, PAwww.poconomarathon.org
May 19. XTERRA Hibernia Park Blast 5kHibernia County Park near Coatesville, PAwww.mid-atlanticevents.com
May 22. Spring Into Summer 5K. [email protected]. 201-536-6589 www.springintosummer5k.com
May 23. 2nd Annual ‘Hear We Go’5K Run/Walk. 9:00 AMNemours Mansion & Gardens/Alfred IduPont Hospital for Children302-651-6839. [email protected]/app/find
May 23. Gator Gallop. [email protected]. 732-833-1095www.staloysiusschool.com
May 23. Hair of the Dog 5K10:00 AM. Silver Decoy Winery, NJ856-974-5000. www.hairofthedog5k.com
May 25. CCRS Tuesday in the Park 5k7:00 PM. www.mid-atlanticevents.com
May 29. 4th Annual Coopersburg5K Run and Kids’ Fun [email protected]
May 29. ODDyssey Half Marathon7:00 AM. 765-729-0691Carrie@ODDysseyHalfMarathon.comwww.ODDysseyHalfMarathon.com
May 30. 6th Annual Teal Ribbon5K - Race Against TimeFairmount Park/Carousel Housewww.trocrf.org
May 30. Charlie Horse 13.1M Trail Run10:00 AM. [email protected]. www.pagodapacers.com
May 31. Seven Sisters and Two Brothersof Dewey Beach Running Walking Series8:00 AM. [email protected]
May 31. The Fred D’Elia Ridgewood RunVeterans Memorial Field, NJwww.ridgewoodrun.com
JuneJun 2. XTERRA Warwick Park Ruckus 5k7:00 PM. Warwick Park, PAwww.mid-atlanticevents.com
Jun 5. 2nd Annual Blue Hen 5k8:30 AM. University of Delaware302-831-2341. www.udconnection.com
Jun 5. CMN/UFC Balloon Chasers’ 5Kand 1M Fun Run. University Fitness CenterHershey Medical Center. 717-531-7075pennstatehershey.org/web/ufc/home
Jun 5. Hillsborough Hop 5K. 9:00 AMHillsborough Family YMCA, NJ908-369-0490. ymcasomersetvalley.org
Jun 6. 31st St. Anthony’s Italian Festival 5k9:00 AM. St. Anthony’s of Padua Church,DE. [email protected]. www.races2run.com
Jun 6. Princeton HealthCare 10K Race8:00 AM. www.princetonhcs.org
Jun 6. Princeton Kid’s Marathon 10KPrinceton University Stadiuminfo@princetonkidsmarathon.org609.497.4069www.princetonkidsmarathon.org
Jun 6. Run the Gates Five Miler9:00 AM. Forsythia Crossings [email protected]. 215-752-8066www.runthegates.org
Jun 11. Drexel Swim Club’s 5K Run/1Mile Walk. 6:30 [email protected]. www.drexelswimclub.com
Jun 11. Dub C 4 Miler. 7:00 PMDowntown West Chesterwww.dubc4miler.com
Jun 12. H.O.P.E. for Haiti 5K Trail Run &1-Mile Trail Walk/Fun Run. 8:00 AMAnson B. Nixon Park. www.active.com
Jun 12. Heel the Burn 5k Run and 1 MileWalk. 9:00 AM. Washington Lake Parkwww.active.com
Jun 12. Ocean City Police Chase 5K8:00 AM. Ocean City Sports and CivicCenter. 609-391-5223www.thesneakershop.com
Jun 13. Run4Fun 5k Run/Walk9:00 AM. Elkton High Schoolwww.active.com
Jun 16. XTERRA Hibernia Park Challenge5 Miles. 7:00 PMHibernia County Park near Coatesville, PAwww.mid-atlanticevents.com
Jun 17. Third Thirsty Thursday #3 5k7:00 PM. [email protected]. www.pretzelcitysports.com
Jun 19. Green Mountain Relay200-mile team relay racepaul@timberlineevents.com303-800-5353www.greenmountainrelay.com
Jun 19. Craig Heisey Memorial [email protected]. 5krun.bravehost.com
Jun 20. 8th Annual Father’s Day ProstateRun, The “Gary Papa Run for Your Life”5K Run, 5K Walk & 1 Mile Fun RunPhiladelphia, PAwww.runforyourlife.org
Jun 23. Tex Mex 5K Race for OpenSpace & 1M Walk/Fun Runwww.texmexconnection.com/pages/5k-run.htm
Jun 25. PAValleys.com Trail RunningStage Race and Festival. 6:00 [email protected]
Jun 26. Skippack Lions 5K & 1M Fun Run8:00 AM. Justin’s Carriage House610-222-9555www.skippacklionsfunrun.com
Jun 27. Fitzgerald’s 1928 Lager Run. NJwww.fitzgeralds1928.com
Jun 27. Herb Kahl Memorial Scholarship 5K7:30 AM. Warrington Firehousewww.active.com/donate/herbkahl5k
Jun 29. CCRS Tuesday in the Park 5k7:00 PM. www.mid-atlanticevents.com
JulyJul 3. Race Street RunJim Thorpe, PA. [email protected] www.racestreetrun.org
YOUR LOCAL GUIDE TO CYCLING, RUNNING, SWIMMING & TRI KEEPER 2010 43
Jul 10. 30th Annual Avalon [email protected]. 609-823-1850www.contactcapeatlantic.org
Jul 10. Wildlife for Everyone [email protected]. 570-538-9199www.midpenntrailblazers.com
Jul 15. Third Thirsty Thursday #4 5k7:00 PM. [email protected]. www.pretzelcitysports.com
Jul 17. The 3rd Annual Back on My Feet20in24. 10:00 AM. Schuylkill RiverRunning Loop/Lloyd Hallwww.20in24.com
Jul 19. XTERRA Bear Creek Xduro21k & 10k. 9:00 AM. Bear Creekwww.mid-atlanticevents.com
Jul 21. Race Judicata 5Kwww.bucksracejudicata.com
Jul 25. Al Mackler Cancer Foundation Racefrenzeee@verizon.net609-335-4367almacklercancerfoundation.com
Jul 29. CCRS Tuesday in the Park 5k7:00 PM. www.mid-atlanticevents.com
Jul 31. 15th Annual River To Sea Relay6:00 AM. www.oymp.net
AugustAug 5. Run for Research. 7:00 PM610-696-0115. www.runccrs.com
Aug 7. Blue Eagle 5K Run/WalkLower Nazareth Elementary [email protected]. 610-349-3574nazarethtrackandcrosscountry.com/blueeagle5k.html
Aug 14. Guts & Glory 5K Run. 8:45 [email protected] online.ccfa.org
Aug 14. Inaugural American Hero’sWalk/Run/Bike For Cancer ResearchBenefit 5k, 10k and 15k. 9:00 AMwww.drsimone.com
Aug 14. Ox Trot. 8:00 AMBowmansville Memorial Parkwww.active.com
Aug 17. CCRS Tuesday in the Park 5k7:00 PM. www.mid-atlanticevents.com
Aug 18. Dash & Splash 5k.7:00 PM. Hatfield Community Parkwww.active.com
Aug 18. Tour de Lance 5K Run/[email protected]. 302-477-1118www.races2run.com
Aug 19. Third Thirsty Thursday #5 5k7:00 AM. [email protected]. www.pretzelcitysports.com
Aug 21. Livestrong Challenge Philly.5 & 10K Walk/Run.www.teamlivestrong.org
Aug 21. All Shook Up Weekend - RattlingXC Trail Run 20K. 9:00 [email protected]
Aug 28. 2nd Annual Stafford TownshipPBA Local 297 5K Run. 9:00 AM St.Mary’s of the Pine [email protected]. 609-489-4461www.staffordpba.org
SeptemberSep 11. 21st Annual Paper Mill Run 5K10:00 AM. Wissahickon and Lincoln Dr215-438-5711. www.rittenhousetown.org
Sep 11. FOP Heroes Fund 5k. 4:00 PMwww.runccrs.com
Sep 11. Run for the Gold HazletonYMCA/YWCAhazletonymcaywca.org/run/index.htm
Sep 12. D&H Distance Run570-785-7245. www.nepa-rail-trails.org
Sep 16. Third Thirsty Thursday #6 5k7:00 AM. [email protected]. www.pretzelcitysports.com
Sep 18. 2nd Annual Camelot for Children5K Walk/Run. Ironton Rail Trail, PAwww.camelotforchildren.org
Sep 18. The Wascally Wabbit Twail Wun5 miles. 9:00 [email protected]. 866-338-5167www.goalsara.org
Sep 19. ING Rock ‘n’ RollPhiladelphia Half MarathonEakins Oval, Philadelphia, PArunrocknroll.com
Sep 19. Team for Life - Philadelphia Rock‘n’ Roll. 7:00 AM. [email protected]. www.lazarex.org
Sep 25. Fifth Annual Step Up for theArc of Union County. 10:00 AMwww.active.com
Sep 26. Newport Liberty Half Marathonwww.newporthalfmarathon.com
OctoberOct 2. Flaming Foliage Metric [email protected] ext. 11www.seasonschange.us
Oct 2. Hands-on House Half Marathonand 5K. www.allthatisgood.org
Oct 2. Kelly Golat Memorial RunNotre Dame High Schoolwww.run4kelly.com
Oct 9. Hounds and Harriers Run 3 mile9:30 [email protected]
Oct 10. 15th Annual SteamtownMarathon. PA. 8:00 [email protected]
Oct 16. Under ArmourBaltimore Marathon. 8:00 AMcustomerservice@corrigansports.com410-605-9381www.thebaltimoremarathon.com
Oct 17. 52nd Atlantic City MarathonMarathon, Half Marathon, 10K & 5K8:00 AM. Atlantic City BoardwalkMississippi Ave & The Boardwalkwww.atlanticcitymarathon.org
Oct 17. Bow Tree Run 10K & [email protected]. 215-569-5606www.bowtreerun.org
Oct 23. Citizen Advocacy PhoenixvilleRun 2010. 5k & 10K. 8:00 [email protected]. 610-933-1299www.PhoenixvilleRun.com
Oct 24. Katz JCC 11th Annual 5KRun/1Mile Walk/Fun RunKatz Jewish Community Centerwww.katzjcc.org/index.asp
Oct 24. OctoRun 13k9:00 AM. www.active.com
November
Nov 7. Bear Creek Challenge10K Trail Run. 10:00 AM. Bear CreekResort. www.mid-atlanticevents.com
Nov 7. Cooper Norcross Run theBridge 10K Run & 2 Mile BridgeWalk. 8:30 [email protected]
Nov 7. Lancaster Half Marathonwww.LancasterHalfMarathon.com
Nov 14. Giralda Farms 10K and 5K RunMadison, NJ. [email protected]
Nov 20. Philadelphia MarathonKids Run. 10:30 AMphiladelphiamarathon@gmail.com215-683-2122www.philadelphiamarathon.com
Nov 20. Rothman Institute 8K7:30 AMBenjamin Franklin Parkwayphiladelphiamarathon@gmail.com215-683-2122www.philadelphiamarathon.com
Nov 21. Philadelphia Half Marathon7:00 AMphiladelphiamarathon@gmail.com215-683-2122www.philadelphiamarathon.com
Nov 21. Philadelphia Marathonphiladelphiamarathon@gmail.com215-683-2122www.philadelphiamarathon.com
Nov 27. Devon Prep 5K Challengewww.devonprep.com
DecemberDec 5. Brian’s Run1:00 PM. Henderson HS, PAwww.briansrun.org
SWIMMING
ASSOCIATIONS
Aquatic Exercise Association (AEA)Resource center for aquatic fitness (verticalexercise in the pool). aeawave.com
United States Lifesaving Associationusla.org
United States Masters SwimmingGoverning body for adult swimmers in theU.S. usms.org
U.S. SwimmingNational governing body for the sport ofswimming. usaswimming.org
CLUBS
Aftermath Masters Swim TeamDelran, NJ. [email protected]
Pemberton, NJ. [email protected]
Burlington County College MastersPemberton, NJ. [email protected]
Bethlehem YMCABethlehem, PA. [email protected]
Central Bucks Swim TeamWarrington, PA.cbcsonline.com/start_cbcs.taf
Central Penn Aquatic ClubHarrisburg, PA. [email protected]
What is the coolest thing you’ve seen this month inrunning shoes?By Matt Schreiner Product SpecialistW.L. Gore & Associates, Inc.
Advertorial
Nike Air Pegasus +26 iD GTX
Customize the Nike Air Pegasus+ 26 iD GTXEvery runner has different preferences in terms of fit, cushioning and traction. Also, let’s be honest, looks count as well. With the advent of the redesigned product customization website NikeID.com, runners have greater freedom in customizing their shoes to better customize their ride. NIKEiD is now offering runners its most comprehensive customiza-tion package ever on its iconic running shoe, the Air Pegasus. On NIKEiD, runners can now choose their width, independent left-right sizing, midsole cushioning options, outsole choices and select from vast material and color options to create a one-of-a-kind Nike Air Pegasus+ 26. Add a GORE-TEX® LiningRecently, GORE-TEX® comfort and protection technology has been added as a performance option for the highly popular Nike Air Pegasus, a neutral cushioned running shoe. Your feet can stay completely protected from the elements and remain climate comfortable during your workout no matter the season or the terrain.
Associates, Inc..L. Gore & WProduct SpecialistBy Matt Schreiner
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44 LIBERTY SPORTS MAGAZINE KEEPER 2010 LIBERTYSPORTSMAG.COM
Colonials 1776Wayne, PA. [email protected]
Delaware Valley MastersNewark, DE. DVMasters.org
Delaware Swim TeamNew Castle, DE. delawareswimteam.com
Fins Aquatics ClubPhiladelphia, PA. [email protected]
Germantown Academy MastersGermantown, [email protected]
Hazy Masters Swim TeamHazleton, PA. ymca-ywca-of-hazleton.org
Jersey Wahoos MastersMt. Laurel, NJ. [email protected]
Lancaster Aquatic Club Masters
Lancaster, PA. lancasteraquaticclub.com
Newtown Athletic Club— NACAttackNewtown, PA. newtownathleticclub.com
NRG Swimming, Inc.Hatboro, PA. nrgswim.com
Ocean City Swim ClubOcean City, [email protected]
Ocean ClubStafford Township, NJ.tiltonfitness.com/stafford/tiltonathleticclub.html
PAFC Team PennypackNE Philadelphia, [email protected]
Pennypack Aquatic & Fitness ClubPhiladelphia, PA. [email protected]
Philadelphia Fins Aquatics ClubPhiladelphia, PA. philadelphia-fins.org
Pottstown Masters Swim GroupSaint Peters, [email protected]
Southern York Masters ClubShrewsbury, PA. [email protected]
Valley Forge Masters Swim TeamValley Forge, PA.bee.net/dcastell/ValleyForgeMasters.htm
EVENTS
OngoingFeb-Apr. Mid-Atlantic MultisportClass: Triathlon SwimmingWed 9:30 - 10:30 AMUpper Main Line YMCA610-644-0440info@midatlanticmultisport.comwww.midatlanticmultisport.com
Feb-Jun. Coached Pool WorkoutsSun, 7:00 AM. Ocean City Aquaticsand Fitness Centerwww.oceancityswimclub.com
Feb-Dec. Coached Pool WorkoutsTues, 8:30 PM. Ocean City Aquaticsand Fitness Centerwww.oceancityswimclub.com
Feb-Oct. Cadence Essential Freestylefor the Triathlete: TechniqueThurs 6:00 - 7:00 PMCadence Cycling & [email protected]/training/schedule/classes/
Feb-Oct. Mid-Atlantic MultisportClass: Triathlon SwimmingThurs 7:00 - 8:00 PMUpper Main Line [email protected](610) 644-0440www.midatlanticmultisport.com
Jul-Aug. Coached Open WaterWorkouts. Sun, 8:00 AMLongport, NJLongport Beach Patrol Headquarterswww.oceancityswimclub.com
Jul-Aug. Uncoached Pool WorkoutsSun, 7:00 AM. Ocean City Aquaticsand Fitness Centerwww.oceancityswimclub.com
MayMay 26. Mid-Atlantic MultisportOpen Water Swim Clinic5-8PM. Philadelphia, PAwww.midatlanticmultisport.com
JuneJun 5. Bucks County Open WaterSwim Clinic Series8:00 AM. Lake [email protected]
Jun 19. Mid-Atlantic MultisportOpen Water Swim Clinic9AM-12PM. Jersey Shorewww.midatlanticmultisport.com
Jun 20. Bucks County Open WaterSwim Clinic Series. 8:00 AMLake [email protected]
JulyJul 11. Bucks County Open WaterSwim Clinic Series. 8:00 AMLake [email protected]
OTHER EVENTS
Mar 6. 2010 Red BowlBowling, Biking and Beer2:00 - 6:00 PMwww.phillybikeclub.org
Mar 13-14. Endurance Sports Expo10:00 AM - 6:00 PMGreater Philadelphia Expo CenterBuilding D 215-508-0736matt@endurancesportsexpo.comwww.endurancesportsexpo.com
Apr 14. Free Clinic: Garmin GPSfor Cycling. 7:00 PM. [email protected]
Apr 17. Walk MS: Historic Dover9:00 AM. [email protected]. www.delawarewalk.org
Apr 24. WalkMS:Wilmington Riverfront 5K9:00 AM. [email protected]
May 16. 8th Annual Yoga Unites forLiving Beyond Breast Cancer8:30 AM - 12:00 PMPhiladelphia Museum of [email protected]
May 21. Walk MS: Twilight at BaywoodGreens 5K. [email protected]
June 4-6. Philadelphia Bicycle Show10:00 Am Fri & Sat at PhiladelphiaConvention Center & Sun 8:30 AMAt the Race on the Parkwaywww.procyclingtour.com/expo.htm
Jun 6. Bikesport Social Event8:00 PM. [email protected]
Jun 12. Mid-Atlantic MultisportYouth Skills Clinic9AM-2PM. Philadelphia, PAwww.midatlanticmultisport.com
Jun 19. GOALS Survival Skills Clinic9:00 AM. Tentative - French Creek StatePark. [email protected] www.goalsara.org
Ocean City Swim Club open water swimmers in Long Port, NJ Photo By Bruckner Chase
46 LIBERTY SPORTS MAGAZINE KEEPER 2010 LIBERTYSPORTSMAG.COM
P olar bear plunges are not the answer for mostswimmers and triathletes, so most of us survivewinter by just grinding out a few pool yards.
Although this summer’s open water and triathlon seasonmay be a distant light at the end of a twenty five metertunnel, how you spend your winter days circle swimmingcan make a huge impact on how you feel and perform inthis season’s open water events.
Experienced swimmers structure their pool workoutsaround intervals designed to increase speed andconditioning by controlling the rest, distance andintensity of various “sets.” Pool or ocean, swimmersneed to apply the same training methods as runners andcyclists to improve performance: Duplicate racesituations and stress your body beyond its comfort zone.There is no substitute for spending time in the ocean,lake or bay, but there are methods to simulate thephysiological conditions we encounter in the open water.
Once away from the pool, the most common mistake isnot applying the pool principals that may have gottenyou faster over the winter. While you wait for the roads tobe plowed and the pool to re-open, find a way toincorporate some of the following principle into yourwinter and summer training sessions.
Pool Techniques & Drills forOpen Water Success:• Head-Up 50’s – Just what they sound like. Drill: Swim3 x 50 freestyle and check your times for each swim.Next, swim 3 x 50 and this time lift your head twice oneach length to sight on an object at the end of thepool. Check your times and work on improving thequickness and efficiency of sighting those imaginarybuoys.
• Longer “Broken” Swims – Duplicate the mad rush ofthe start by doing intervals that take your heart rate up
Photo by Tony Mehalic
YOUR LOCAL GUIDE TO CYCLING, RUNNING, SWIMMING & TRI KEEPER 2010 47
and then force you to relax and findyour groove. Drill: Swim 300 meterson an interval that allows twentyseconds of rest after each repeat.Within each 300, swim 50 at 85%,rest ten seconds, 200 at 65%, restten seconds, 50 at 85%. Repeat thistwo or more times as yourconditioning improves.
• Breath Control Swims – Holding orcontrolling your breathing duringswims extends your ability toovercome the panic driven urge tobreathe. When you are diving underwaves or miss a couple of breaths in amass swim start, this tolerance willhelp you stay calm and focused. Drill:Swim 100 and for the 25’s – (1)breathe every stroke, (2) every third,(3) every fifth and (4) every seventh.Take a long rest interval and repeatbased on your level of conditioning.
• Flag Runs – If you want to reinforce when swimming isfaster than running, have some fun and build some legstrength add a little running to your swim. Drill: Start inthe shallow end with one hand on the wall, RUN to thefirst flags, push off from the bottom and sprint the restof a 50.
Open Water Techniques & Drillsfor Safety and Performance:• Walk the Shore: Walk waist deep into the water andsurvey the bottom for rocks, sand bars or unstablefooting, and make this part of every pre-race or pre-training ritual. While you are checking the bottom watchthe water for currents, chop, waves and rips. Learnmore about how to read the water by joining anexperienced open water group or asking the lifeguards.
• In & Outs: From ten yards up the beach run into thewater and sprint 50 to 100 yards or just past the surfbreak. Recover for a minute then sprint back in and upthe beach to your starting point.
• Tempo Training: Don’t just float around and let everyopen water session be a social swim. After warming upfor a few minutes, begin race pace swims withcontrolled rest intervals. Drill: Three minutes at an 80%effort followed by one minute at 50%. Repeat thepattern several times based on your level ofconditioning.
• No Wall Intervals: Replace the twenty-five meter poolstandard with sets based on stroke counts. Drill: 25strokes at 75%, 25 strokes at 85%, 50 Strokes at 95%.The combinations are as infinite as your pool workoutswithout the need to learn flip turns.
• Time Trial: Find a course that will take fifteen to thirtyminutes to swim. “Race” the course and record yourtime to set an early season benchmark. Repeat thesame distance swim over the summer to measure yourconditioning and progress. Keep in mind that differentwater conditions can affect your time, so focus asmuch on your perceived exertion as you do on theoverall time.
• Play: Get comfortable in the water. Body surf,paddleboard, play in the waves or just practice puttingyour head down and looking into the deep. If youspend long enough in the ocean your are going to bebumped by something unexpected, splashed by adolphin, startled by a plastic bag or stung by a jellyfish.Statistically your bike ride is more dangerous than thechance of a life-threatening encounter in the ocean, sokeep in mind that often the scariest things in the openwater are the fears we bring with us from the land.
Pick a few drills from the list above to work a little varietyinto your winter lane time and visualize the open watersessions you can have when the snow forecasts becomewave reports. Experiment to see what works to keepyou motivated, and remember how you feel about thewater is as important as a feel for the water.
Pho
toby
BrucknerChase
The Valley Preferred Cycling Center (VPCC) celebrates its 35thanniversary this year with nine Friday nights of professional,international Olympic-caliber racing highlighted by the returnof the U.S. Junior National Championships to the famedTrexlertown track for the time, Executive Director MartyNothstein announced Thursday.
In addition to the World Series of Cycling professionalschedule and four days with the best young riders in thecountry, there will be 17 nights of the 24-7 Fitness SuperTuesday Pro-Am race nights and 16 Masters and Rookiesevents for a total of 46 race days on the 2010 calendar.
“It’s important that our fans know that, once professionalracing begins, it will occur every Friday night for nine weeks,with the exception of our traditional Independence Day break’’said Nothstein, former Olympic gold and silver medalist in theSprint competition and a three-timeWorld Champion onthe track.
“But we also want people to know that racing doesn’t beginand end on Friday nights,” Nothstein continued. “Tuesdaynights offer a terrific competitive schedule as the best risingstars in the sport try to earn the right to move up to Elitecompetition, and our Masters and Rookies series is some of thebest entertainment in the sport.”
Friday’s calendar will feature the return of classic fan favoritessuch as the Keirin Cup, the Salamander Madison Cup,Tandemonium and the U.S. Tandem Championships and theFestival of Speed featuring the Artie Greenburg 10-MileMemorial U.S. Championships. Also returning is the AirProducts Finals night and an expanded version of the popularCorporate Challenge, which allows companies andorganizations from across the region to put their ownemployees on the track for an Italian pursuit and a chance toshine under the Friday night lights.
Dave Chauner of Pro Cycling Tour, who has produced thePhiladephia International Championship for the past 25 years,joined Jack Simes III to open T-town for Rodale in 1975. Hesaid the early promotional tactics paired with great racing putthe velodrome on the international map.
“When Jack and I were hired by Bob Rodale as the firstmanagement team, our philosophy was to promoteTrexlertown as if it were Madison Square Garden … play to the
crowd, build personalities, present cycling as entertainment aswell as exciting sport,” Chauner said. “We experimented withformats and presentation and created short, fast programs. Itworked. Pretty soon, we packed the place every Friday nightand Trexlertown arguably became the best outdoor trackin the world.”
Nothstein said the 35th Anniversary year will renew the VPCCfocus on the community programs that have made T-town apowerhouse on international track cycling for more than threedecades. A product of the Air Products Cycling Program andBicycle Racing League, Nothstein said he knows howimportant these programs are for the development of youngtalent and the continued strength of track cycling on a nationaland international scale.
Added Nothstein, “We have trained dozens and dozens anddozens of national champions and Olympic competitors righthere on my home track and we want to build on that record.”
LOCAL PROFILE
VALLEY PREFERREDCYCLING CENTERMARKS 35TH
ANNIVERSARYBy: Joe McDermott
48 LIBERTY SPORTS MAGAZINE KEEPER 2010 LIBERTYSPORTSMAG.COM
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CHOICE GEAR
Camelbak XLPBy Harlan PriceThis Camelback XLP is a solid little package with a 72oz bladder that hasbeen surprisingly free of the little quirks that normally annoy me withhydrations packs.When you pick up an empty XLP it’s light in the handsand has a simple and solid feel to it. According to the Camelbackliterature, the pack weighs just over half a pound when empty. It is smalland doesn’t have a lot of room, but on some recent four hour rides Ifound that I could stash a windbreaker, a small apple, a sandwich bag ofgranola and a few tools without much problem. The inside pocket holdsa Co2 pump, cartridge and a mini tool pretty well, while the expandableoutside pocket is the best place for a tube. Don’t expect to load it up for afour hour ride if you like to be prepared for anything, eat a lot and shedlots of clothes.
Overall I liked the fit of the pack a lot. I have a relatively small frame at5’9” and 150lbs, and it fit me really well, sitting high on my back (asdesigned to allow access to jersey pockets), and almost disappeared frommy conscience when riding.When ducking under low branches, it stayedclose to the body and didn't hit the low brush like a big pack often does.It is small enough that it fits under my windbreaker on road rides toavoid frozen water bottles in these cold months. The removable waiststrap allows the XLP to become even less cluttered for casual riding.
Overall I really like this bag and see myself using it on a regular basis inthe mountains and on the road. I would love to see Camelback add the
hose clip that they sell for $2 as a standard feature. The XLP is a small bag with some versatility and bridges the gap between asmall SUV and two-seater sports car. Check out www.camelbak.com for more info.
Princeton Tec: Fuel HeadlampBy Bruckner Chase
Simple, lightweight and reliable, the new Fuel by PrincetonTec hits exactly what one needs in a multiuse headlamp.After years of racing and pre-dawn arrivals, a headlamp isnow indispensible in my gear bag, but only in recent yearshave the lamps evolved into something as user friendlyas the fuel.
Princeton Tec’s headlamp runs on three AAA batteries thathold the fuel to an almost unnoticeable 78g. The brightestsetting throws out 43 lumens and two lower settings extend
the battery life to almost 146 hours. The four LED light source provides a focused wide beam for everything from night trail runsto pre-event, pre-dawn gear set-ups. With the flash and low beam setting, navigating city streets becomes much safer when broaddaylight training is not an option.
Specifications and numbers are great, but most noticeable about the Fuel is how the unit feels. The asymmetrical, ratchetedsingle arm bracket makes directing the light simple and effective when bounding down a trail. The large push button switch onthe top of the casing is easy to find and operate, even with gloves. If you find yourself waxing a board for an early morning surfsession, the water resistant IPX4 rating means the headlamp can survive a few splashes and being thrown into a bag withyour wetsuit.
For the fashion minded, the fuel is available in four colors: black, green, olive drab and pink. At $26.99, the fuel is available atlocal specialty stores as well as online. Not to be missed is the fact that Princeton Tec is local, and based just up the road inTrenton. To learn more about the fuel and all of Princeton Tec’s products go to www.princetontec.com.
50 LIBERTY SPORTS MAGAZINE KEEPER 2010 LIBERTYSPORTSMAG.COM
TRISWIM: Shampoo, Conditioner,Body Wash & LotionBy Bruckner ChaseThe chemicals in pool water are designed to kill, and as my pooltime increases my hair and skin are also in a battle for their life.Aside from chemical damage, I don’t like to smell like last night’sswim workout with the first glistening of sweat in the morning’srun. TRISWIM’s family of products not only kill the smell and getrid of the chemicals, they are like a recovery drink for the outside ofyour body.
Lots of swimmer-focused body care products neutralize chlorineodor, but TRISWIM goes further and uses “sequestering agentswhich assist in attacking the chlorine, grabbing a hold of it, andwashing the chemical down the drain.” Best of all, the productsfollow up by healing your body with organic aloe vera as well asvitamins A, E and provitamin B5.
My work lands me all over the country in a wide range of pools. Aside from a little muscle fatigue, I need to leave the pool behindas I go about my day. From Ocean City, to DC, to Long Beach and Irvine, TRISWIM has performed more consistently than Ihave in some of those venues. As someone who also spends a lot of time in the ocean, I have found that the products help get ridof that post-saltwater dryness and damage.
In addition to taking care of your body’s surface, TRISWIM is committed to helping athletes and giving back to the sport. Check outtheir website for a wealth of information including swim workouts, drills and videos. The company also supports the ChallengedAthletes Foundation and the Team Duke – JohnWayne Cancer Foundation. Go towww.tri-swim.com to find out more.
TRISWIM products are available in 8.8 oz tubes as well as 2 oz bottles for those of you needing to pass through TSA security onthe way to the pool. You can find the products online and at local sports specialty shops. Liberty Sports will have moreTRISWIM product reviews in upcoming issues and online at www.libertysportsmag.com.
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Footprint Bamboo SocksBy Kristen Gavin and Matt Reece
Footprint Bamboo Active Wear is a Pennsylvania-based company with highstandards. Footprint continues to expand their line of bamboo wear with their newperformance socks. Our local friends were nice enough to send us over a sampling ofthree different pairs of socks, the Anklet Performance Sock ($10.99), TechnicalSki/Snowboard Socks ($17.00) and 3/4 Athletic Crew Black Socks ($10.50).
The first thing you, and your feet, will notice is how soft these socks are. All threepairs are extremely confortable and have held up to constant wear. The second istheir ability, an important factor in performance wear. Not only did our feet not gethotspots while running in the anklet, and remained at a comfortable temperature allday while playing in the snow in the ski/snowboard socks. The socks never got stinky,even after a few days in smelly shoes, and the black crew socks are great for thoselong office days in non-breathing, but highly fashionable, dress shoes.
The reason is the organic bamboo fiber, which is naturally light and airy,hypoallergenic, and antibacterial while remaining machine washable and dryer safe.If you are worried about putting a dent in nature’s bamboo stocks – worry not!
Bamboo grows incredibly fast, up to 75 feet in just 45 days, naturally regenerates, and sends out an average of six new shoots peryear.
Imagine treating your feet with a sock that is soft, silky and odorless all day long! Footprint Bamboo Active Wear offers everythingfrom bed linens to t-shirts to socks - all environmentally friendly, all odor-free, and all supporting local industry. Check out theirwebsite www.footprintbamboo.com to locate stores, shop online, and read their full story. It seems is appropriate that their taglinereads, “Leave a good impression…”
CHOICE GEAR (CONT.)
Adidas miCoachBy Brook Gardner
The key to a successful training campaign, as has been preachedby running gurus near and far, is to train smarter. Adidas hascreated a training platform called miCoach which can help youdo just that. Launched in January at the Consumer ElectronicsShow in Las Vegas, miCoach aims to not only help people"begin to run" but also to help more advanced runners taketheir performances to the next level. miCoach simplifies theconcept of heart rate-based training in order to help runners ofall abilities train as if they had a personal coach.
As any running coach will attest, there is no such thing as a"one size fits all" approach to training. Each person hasindividual needs, which miCoach takes into account while alsosimplifying heart rate training – a concept that can be difficultto understand for even the most experienced runners.
miCoach breaks down heart rate training into four specificcolor-coded zones: Blue ("energy zone" - easy effort); Green("endurance zone" - medium effort); Yellow ("strength zone" -hard effort); and Red ("power zone" - maximum effort). Thesezones are then integrated into the miCoach devices andweb site, which serve to facilitate the individualizedtraining programs.
The introductory miCoach device is called the Zone (Retail:$69.99), which is a heart rate monitor strap and wrist-mountedunit. The chest strap sends data to the wrist unit, whichcontains four differently colored LED lights that correspond tothe aforementioned training zones. The user can glance at theZone unit during a workout and determine if they areexercising at the correct intensity.
The second device, and the more robust of the two, is called thePacer ($139.99). The Pacer consists of a heart rate monitorchest strap, the Pacer unit that can be clipped onto an armbandor waist, as well as a stride sensor, which can be worn in thefootbed of miCoach-compatible adidas shoes, as well as on topof the shoe for interchangeability with other footwear. ThePacer can be worn in tandem with an MP3 player, or the usercan wear the unit by itself. There are currently more than 3,000workouts available through the miCoachWeb site, all of whichare based on heart rate feedback that is provided in real-time byaudible cues (via headphones) that tell the user to slow downor speed up based on the training zone they should be induring that point in the training session.
The miCoachWeb site is really the cornerstone of this product.Users can select from one of six families of training plansranging from “learn to run,” which is designed to help someonebegin a running program, up to “finish faster,” which wascreated to help a more advanced runner set a personal best at acertain distance. Each user is asked to set up a free account onthe site that will reqeust that they enter their personal physicaldata (height, weight, etc.) and lets them choose the trainingprogram that is right for their running ability.
The miCoach Pacer attaches to MP3 armbands or can clip onto awaistband and is roughly the size of a small car alarm remote,weighing next to nothing.
Users can customize their workout goals and select their currentfitness level before beginning a new program. miCoach thencreates an individualized workout plan that is mapped in thecalendar interface, which doubles as a training log.
After a workout, the Pacer is synced to the miCoach user profileon the Web site (via downloadable software and a USB cable).Once the information is uploaded, the user can view his/herworkout summary that includes distance, calories burned andother relevant workout data, but more importantly, the interfacedetails the amount of time spent in each of the coached heart ratezones and then provides feedback and advice based on the dataanalyzed from the workout.
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52 LIBERTY SPORTS MAGAZINE KEEPER 2010 LIBERTYSPORTSMAG.COM
Within a specific program there are levels that one can choosebased on current fitness levels. For example, if someonewanted to begin to run, they might be asked if they can jog forfive minutes without rest. For someone looking to "finishfaster" for a half marathon, they might be asked whether theyhave previously completed the distance in less than two hours,while the next level may be suited to those who have finishedin under 1 hour, 45 minutes. This criteria is structured toascertain information necessary to evaluate the user's currentlevel of fitness as they begin their miCoach training program.
The web site also allows for customization of each user'sroutine and commitment level. Users can select the day of theweek they want their training week to begin, which day to dotheir long run (if training for a longer distance event) and thenumber of days they can run during the week. Each user isasked to complete an "assessment run" before engaging in thetraining program, which helps establish heart rate thresholdinformation and other data needed to accurately calibrate theheart rate component of miCoach. There is an algorithm thatmiCoach uses to set specific heart rate zones withoutcompleting the assessment run, but it is recommended thateach user complete this task prior to engaging in a trainingprogram.
Once a workout is complete, the user is asked to sync the Pacerto their computer (Mac and PC compatible), which thenuploads the data from their most current workout to theironline miCoach profile. The profile displays the details of eachworkout including distance covered, calories burned, stridesper minute and the percentage of the workout the user spent inthe correct heart rate zone as instructed during the course ofthe workout.
Every runner, whether novice or advanced, can benefit fromthe instruction provided by a coach. But knowing how to trainsmart and accessibility to a personal coach is not somethingevery runner possesses. Adidas has introduced miCoach in anattempt to break down these barriers and to provide real-timecoaching backed up with the scientific data of heart rate-basedtraining. Future updates will add more functionality to theplatform, including GPS integration and pace-based trainingprograms.
miCoach is available for purchase online at shopadidas.com, aswell as through Adidas’ Sport Performance Stores and retailersacross the U.S.
For mor information check out www.miCoach.com
YOUR LOCAL GUIDE TO CYCLING, RUNNING, SWIMMING & TRI KEEPER 2010 53
Gnu Flavor & Fiber barsBy Christine Soroka
It's hard for most of us to get enoughfiber in our diets. Thankfully GnuFoods offers us a solution for that with
their Flavor & Fiber bars.These chewy, baked barsincorporate 12 grams of
fiber in each, are100% fruit juicesweetened andcome in fiveamazing flavors:Chocolate
Brownie, Cinnamon Raisin,Orange Cranberry, Peanut Butter and BananaWalnut. Don'ttell the kids, but these bars don't have any high fructose cornsyrup, refined sugars, cholesterol, trans fat, hydrogenated oils,preservatives, artificial flavors or artificial colorings and theyare only 130 - 150 calories each. Whether you are trying tomanage your weight, increase your regularity or promoteheart health, these bars are delicious, healthy and convenientway to do just that. Flavor & Fiber bars are sold at TraderJoe's, The Vitamin Shoppe, manyWhole Foods Markets andindependent natural food stores, grocers and pharmaciesnationwide. They are also available online atwww.GnuFoods.com
We want to hear from you!Our friends at Rudy Project have been kind enough tohelp us out with this special offer. If we select your idea asa topic to be published in Liberty Sports Magazine, youwill receive your choice of either the newWingspanTimeTrial helmet ($300MSRP) OR a new 2010 Abilitysunglass ($175 MSRP) - worn by the Pros in and out ofcompetition – your choice. Just email your idea [email protected] and put in the topic field“Reader Feedback.”
To learn more about Rudy Project Special Offers, seetheir complete award winning product lineup or find adealer near you, visitwww.e-rudy.com.
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