The Amazing Health Benefits of common

Herbs, Fruits & Vegetables

Prepared by:Melchora Saliring, RN

Euly Gane S. Denacia, RN

KALAMONGGAY (Moringa)

The Miracle Tree

A potential life saver

Nutritional analysis shows:Leaves are very high in protein and contain all of the

essential amino acids. Vitamins and minerals especially vitamin A & D.

Delivering such powerful nutrition Prevent malnutrition and readily available solution

to the problem of malnutrition. Leaves have the potential to deliver the nutrition

needed to prevent and cure diseases and save populations.

Tiny leaves.

Enormous Benefits

1. 7 times the vitamin C of Oranges

2. 4 times the vitamin A of Carrots

3. 4 times the calcium of Milk

4. 3 times the potassium of Bananas

5. 2 times the protein of yogurt

It’s like growing multivitamins at your doorstep.

These leaves could save

millions

of lives

GUYABANO

Research shows that guyabano: Attacks cancer safely and effectively with an all

natural therapy. Protects your immune system and infections Feel stronger and healthier throughout the course of

the treatment Boosts your energy and improve your outlook on life Destroys only the cancer cells & does not harm healthy

cells. Slows the growth of cancer cells more than Adriamycin

a common chemotherapy drug.

Various parts of the guyabano (graviola) tree, including bark, leaves, roots, fruit, seeds have been used for centuries by medicine men and native Indians in South America to treat heart disease,asthma, liver problems and arthritis.

LEMON GRASS(Tanglad)

A drink with as little one gram of lemon grass contains enough citral to destroy cancer cells in the test tube.

Citral is the key component that gives the lemony aroma and taste in several herbal plants such as lemon grass ( Cymbopogon citratus),Melissa (Melissa officianalis),Verbena ( Verbena officianalis).

Health Benefits of Lemon Grass Kills cancer cells without harming healthy cells. Lemongrass tea helps overcome indigestion,

abdominal pain, colds, intestinal cramps, diarrhea & reduce gas .

Detoxifies the body by increasing the volume & frequency of urination.

Strengthens & improves the functioning of the nervous system. Lemongrass oil that is applied to the body relaxes muscles & relieve cramps.

Reduces blood pressure and stimulate blood circulation .

Helps reduce menstrual pain, joint & muscle pain.

> Antibacterial> Effective against amoeba>Potent anti oxidant>Anti-viral,>Antiparasitic>Antifungal> Good source of Fiber>Vitamin K, Manganese, Iron, and Calcium. >It can help calm ulcerative colitis and support the liver

Oregano (Kalabo)

>Fights cancer

oxidative damage that destroys cells >boosts immunity, >heals the nervous system > flushes excess fluid from the body> Rich in vitamin C, K, A & folate> Maintains good cardiovascular health. Parsley

>Used to treat arthritis>Migraines>Asthma>Heart disease >Heartburn> Nausea> Inhibit the growth of cancer cells >Antioxidant>Anti-inflammatory>Antiviral and antibacterial properties. Ginger (Luy-a)

>Combats cancer >Protects your heart>Controls blood pressure>Smoothes skin>Stops Scurvy >Good for digestion>Treatment of constipation>Treatment of ulcers>Prevents kidney stones>Helps reduce hemorrhoids Lime

MANGOSTEEN

Health Benefits of Mangosteen1. Promotes Blood flow2. Reduces Cholesterol3. Helps prevent Cancer4. Provides protection against strokes and coronary heart

disease.5. It contains anti-inflammatory properties which is highly

beneficial for people who suffer from sciatica pains .6. Effective in treating Alzheimer's disease.7. Antioxidants have healing properties which heal cells

damaged by free radicals, slow down aging and ward off degenerative diseases , physical & mental deterioration.

8. Mangosteen is rich in vitamin C & contains about 12% RDA/100g.

9. Effective in treating skin problems like: Acne, Skin blemishes,

10. Repairs cells. Xanthone compounds present in this fruit’s skin can cure skin diseases, repair the damaged cells in your body and protect them

11. Acts as a weapon to fight against the gum disease known as periodontitis. The gel of mangosteen helps to cure gum problems.

12. Body Weight. Mangosteen helps in the prevention of weight gain, by burning fat down.

13. Stomach disorders. Leaves and bark used to treat diarrhea, dysentery, Oral thrush and urinary disorders.

14. Boosts your energy. This fruit can help you feel refreshed and energized, its nutrients will help you look more refreshed.