junkfood PUBLIC HEALTH ASPECTS

JUNK FOODA Public Health Aspect

BHARTI MPH

DEFINITION

In medical terms, junk food may be defined as any of the prepackaged snack foods high in calorie content but low in nutritional value.

Junk food contain high amount of………….

Calories Saturated fat Sugar Sodium

Junk foods are referred to as ‘empty calories’ because they have high energy but lack in micronutrients such as

• Vitamins• Minerals• Amino acids• Fibre

4

TOP 10 JUNK FOODBERGER DAHI BHALLA

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CHIPS SOMOSAS

HOT DOG COLD DRINKS

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http://images.google.co.in/imgres?imgurl=http://www.fabfoodpix.com/info/images/junk-food.jpg&imgrefurl=http://www.fabfoodpix.com/info/junk-food-pictures.html&usg=__dJAbCgSQzwJhaCZp3IQks8MhM1g=&h=322&w=450&sz=26&hl=en&start=17&um=1&itbs=1&tbnid=N-MhqKaPffLMNM:&tbnh=91&tbnw=127&prev=/images%3Fq%3Djunk%2Bfood%2Bpictures%26hl%3Den%26sa%3DN%26um%3D1

BREAD PAKORAS JELLY’S

NOODLES TOFFEES AND CHOCLATES

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EFFECTS OF JUNK FOOD

http://images.google.co.in/imgres?imgurl=http://blogs.miaminewtimes.com/shortorder/childhood-obesity-junk-food-high-calories.jpg&imgrefurl=http://blogs.miaminewtimes.com/shortorder/2008/12/twinkies_and_milk.php&usg=__7qkjSLoCArCBXmsOohtCV_hIJ0E=&h=281&w=376&sz=53&hl=en&start=36&um=1&itbs=1&tbnid=KrH7KdtiYNdrLM:&tbnh=91&tbnw=122&prev=/images%3Fq%3Djunk%2Bfood%2Bpictures%26ndsp%3D20%26hl%3Den%26sa%3DN%26start%3D20%26um%3D1

TIREDNESS & LACK OF ENERGY

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http://images.google.co.in/imgres?imgurl=http://blog.thirdeyehealth.com/images/lack-of-energy-1.jpg&imgrefurl=http://blog.thirdeyehealth.com/bright-eyes-magic-eye-button-third-eye-chakra-emotions-signs-of-stress-and-sex-games-of-free-energy/&usg=__GE6pSqlBvljj1QdFkXSZtfAVFXI=&h=240&w=480&sz=7&hl=en&start=31&itbs=1&tbnid=_e1Katpi4CmMzM:&tbnh=65&tbnw=129&prev=/images%3Fq%3Dlack%2Bof%2Benergy%26gbv%3D2%26ndsp%3D20%26hl%3Den%26sa%3DN%26start%3D20

CONSTIPATION OR LOOSE BOWELS

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http://images.google.co.in/imgres?imgurl=http://www.constipationadvice.co.uk/images/uc_constipation_and_bloating.jpg&imgrefurl=http://www.constipationadvice.co.uk/understanding_constipation/constipation_and_bloating.php&usg=__mbOzetEnS80F0GzDi7g4zaCbim0=&h=240&w=270&sz=14&hl=en&start=7&itbs=1&tbnid=Z8FxQCws7A_XoM:&tbnh=100&tbnw=113&prev=/images%3Fq%3DCONSTIPATION%26gbv%3D2%26hl%3Den%26sa%3DG

TUMMY ACHES,HEADACHES

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http://images.google.co.in/imgres?imgurl=http://www.dotolearn.com/picturecards/images/imageschedule/stomachache_l.gif&imgrefurl=http://www.dotolearn.com/picturecards/printcards/coloring/largeimages/stomachache.htm&usg=__hkxhIFqpZHsWaQ1NS57iYHBwk_c=&h=421&w=352&sz=11&hl=en&start=7&itbs=1&tbnid=nR1qILRuX94djM:&tbnh=125&tbnw=105&prev=/images%3Fq%3DTUMMY%2BACHE%26gbv%3D2%26ndsp%3D20%26hl%3Den%26sa%3DN

POOR CONCENTRATION

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DARK SHADOWS UNDER EYES

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http://images.google.co.in/imgres?imgurl=http://img.dailymail.co.uk/i/pix/2007/07_03/Barbosa_468x341.jpg&imgrefurl=http://www.dailymail.co.uk/femail/article-472558/The-minute-eye-lift.html&usg=__8YUprxJoFI28M3TVB7gcN8V6qMU=&h=341&w=468&sz=48&hl=en&start=1&itbs=1&tbnid=Et_1plFeUO7nyM:&tbnh=93&tbnw=128&prev=/images%3Fq%3DDARK%2BSHADOWS%2BUNDER%2BEYES%26gbv%3D2%26hl%3Den%26sa%3DG

HOW TO AVOID AND REDUCE THE JUNK FOODS ?

http://images.google.co.in/imgres?imgurl=http://thebsreport.files.wordpress.com/2009/07/junk-food.jpg&imgrefurl=http://thebsreport.wordpress.com/2009/07/09/all-powerful-nanny-state-to-control-public-school-food-choices-even-vending-machine-items/&usg=__bqpADkEKne9ZC8XEX_DzE2mQT2M=&h=375&w=376&sz=56&hl=en&start=3&um=1&itbs=1&tbnid=zjHDnIoP0I9WLM:&tbnh=122&tbnw=122&prev=/images%3Fq%3Djunk%2Bfood%2Bpictures%26hl%3Den%26sa%3DN%26um%3D1

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EXERCISE AND MORNING WALK DAILY

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http://images.google.co.in/imgres?imgurl=http://www.havering.gov.uk/media/image/m/k/Morning_walk_2.jpg&imgrefurl=http://www.havering.gov.uk/index.aspx%3Farticleid%3D5120&usg=__lL4a00kqiVaMk0RVlso-vgusQoU=&h=768&w=1024&sz=262&hl=en&start=14&itbs=1&tbnid=9GipgcsNHSuKzM:&tbnh=113&tbnw=150&prev=/images%3Fq%3Dmorning%2Bwalk%26gbv%3D2%26hl%3Den%26sa%3DG

DUMBBELLS ARNOLD – HOLLYWOOD HERO

EXERCISE HRITHIK ROSHAN

EAT VEGETABLES , FRUITS & DAIRY PRODUCTS

http://images.google.co.in/imgres?imgurl=http://thecalloftheland.files.wordpress.com/2009/04/vegetables.jpg&imgrefurl=http://thecalloftheland.wordpress.com/2009/04/&usg=___X5uFPJNP-q2vWS4Xoc3zsbJ0mk=&h=300&w=300&sz=156&hl=en&start=2&itbs=1&tbnid=JepWe1_WWnd3MM:&tbnh=116&tbnw=116&prev=/images%3Fq%3Dvegetables%26gbv%3D2%26hl%3Den

http://images.google.co.in/imgres?imgurl=http://www.simplyclassicfruitbaskets.com/pic/fruit_festival_home.jpg&imgrefurl=http://www.simplyclassicfruitbaskets.com/&usg=__Mdz_zTB6MNWqpXrG88U7AyLfFhg=&h=300&w=345&sz=29&hl=en&start=2&itbs=1&tbnid=o9t99YUmoPL6-M:&tbnh=104&tbnw=120&prev=/images%3Fq%3Dfruit%26gbv%3D2%26hl%3Den%26sa%3DG

http://images.google.co.in/imgres?imgurl=http://www.exportersindia.com/trade/images/187923.jpg&imgrefurl=http://www.exportersindia.com/trade/offer-india/dairy-product-187923.htm&usg=__9kv5aY3Pmdgylqlm2f5oMQn-A3E=&h=288&w=400&sz=11&hl=en&start=2&itbs=1&tbnid=aG_qpXpLftWHVM:&tbnh=89&tbnw=124&prev=/images%3Fq%3Ddairy%2Bproducts%26gbv%3D2%26hl%3Den%26sa%3DG

MILK SUPERMAN

SPINACH POPEYE – THE SAILORMAN

JUICE RANI MUKHERJEE - ACTRESS

DRINK LOT OF WATER

http://images.google.co.in/imgres?imgurl=http://blogs.ocweekly.com/navelgazing/DrinkWater.jpg&imgrefurl=http://blogs.ocweekly.com/navelgazing/a-clockwork-orange/navy-water-district-officials/&usg=__8_YXTgsXrNDkEaD_OAZ2t_Nnnjc=&h=658&w=494&sz=33&hl=en&start=1&itbs=1&tbnid=L-Hh2PdVjcG1rM:&tbnh=138&tbnw=104&prev=/images%3Fq%3Ddrink%2Bwater%26gbv%3D2%26hl%3Den%26sa%3DG

http://images.google.co.in/imgres?imgurl=http://3.bp.blogspot.com/_SY9QknbPXA8/Sm0ZwvuBr7I/AAAAAAAADQ4/tMIyzaJFbwo/s320/Drink%2Bwater.jpg&imgrefurl=http://www.priorfatgirl.com/2009_07_01_archive.html&usg=__YDaVXh65kG3SH8bpeTXBOcLNLkk=&h=208&w=300&sz=16&hl=en&start=13&itbs=1&tbnid=I3pLMlbFAbE-PM:&tbnh=80&tbnw=116&prev=/images%3Fq%3Ddrink%2Bwater%26gbv%3D2%26hl%3Den%26sa%3DG

WATER GLOWING SKIN

PREPARE DIET CHARTS

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DETERMINATION TO YOURSELF

AND COMMUNITY

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junkfood PUBLIC HEALTH ASPECTS

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