JUNE 15, 202002f0a56ef46d93f03c90-22ac5f107621879d5667e0d7ed595bdb.ssl.cf2.rackcdn.c…are caring...

7
Volume 9 • June 2020 • Number 6 Aging and Disability Resource Center (608) 930-9835 or 1-800-514-0066 303 W. Chapel Street, Dodgeville, WI 53533 • www.iowacounty.org or www.adrcswwi.org June Look Inside Our Issue... Look for our pinwheel display during the month of June. It will be located outside the Iowa County Health & Human Services Center… it attests to the ongoing problem of elder abuse in Iowa County. In front of the ADRC office, there will be 74 pinwheels, in comparison to 58 pinwheels last year. The pinwheels are bright and cheerful but they stand as reminders of something that is anything but. Each one stands for a reported case of adult or elder abuse in Iowa County in 2019. It may be incredible to believe, but in rural, friendly Iowa County, there were 74 cases of elder abuse reported to officials and that is just likely “the tip of the iceberg”. Elder abuse can take many forms: there is physical abuse, sexual abuse, emotional or psychological abuse, neglect; which can be passive neglect such as someone not providing the right kind of medical attention or food, or isolating someone. There are also issues of financial exploitation and abandonment and, of course, there is self-neglect. Iowa County is hoping to raise awareness for something that is really an invisible problem. Putting an end to elder abuse is an important issue for the community. Persons seeking information about, or wishing to report, elder abuse can call the ADRC at (608) 930-9835 or toll free (800) 514-0066. Lifting Up Voices for World Elder Abuse Awareness Day 2020. See It. Stop It. Prevent It. Take a Stand Against Elder Abuse. ARE YOU INTERESTED IN SERVING IOWA COUNTY? THE ADRC BOARD HAS AN OPENING FOR A PERSON TO REPRESENT ADULTS 60 AND OLDER OR ADULTS WITH A DISABILITY. MUST BE A RESIDENT OF IOWA COUNTY. THE AGING AND DISABILITY RESOURCE CENTER (ADRC) serves adults with physical disabilities, adults with developmental/intellectual disabilities, as well as adults over the age of 60. The ADRC also provides support to families and friends of the consumer. Please contact the ADRC office for a complete description of board member requirements and an application: Aging and Disability Resource Center, Iowa County, 303 W. Chapel Street, Suite 1300, Dodgeville, WI 53533, (608) 930-9835 or 1-800-514-0066, adrcswwi.org/iowa/. * Mileage reimbursement is offered. Changing Relationships in Caregiving…2 Anxiety Disorders .................................... 3 June Menus................................... 4 and 5 What Dates on Food Products Tell Us .... 6 Information & Assistance Specialists ...... 7 Care A Van Schedule ............................... 8

Transcript of JUNE 15, 202002f0a56ef46d93f03c90-22ac5f107621879d5667e0d7ed595bdb.ssl.cf2.rackcdn.c…are caring...

Page 1: JUNE 15, 202002f0a56ef46d93f03c90-22ac5f107621879d5667e0d7ed595bdb.ssl.cf2.rackcdn.c…are caring for and with other family members. If you are caring for an aging parent, you ˜ nd

Volume 9 • June 2020 • Number 6 Aging and Disability Resource Center (608) 930-9835 or 1-800-514-0066303 W. Chapel Street, Dodgeville, WI 53533 • www.iowacounty.org or www.adrcswwi.org

JuneLook Inside Our

Issue...

Look for our pinwheel display during the month of June. It will be located outside the Iowa County Health & Human Services Center… it attests to the ongoing problem of elder abuse in Iowa County.

In front of the ADRC of� ce, there will be 74 pinwheels, in comparison to 58 pinwheels last year. The pinwheels are bright and cheerful

but they stand as reminders of something that is anything but. Each one stands for a reported case of adult or elder abuse in Iowa County in 2019.

It may be incredible to believe, but in rural, friendly Iowa County, there were 74 cases of elder abuse reported to of� cials and that is just likely “the tip of the iceberg”.

Elder abuse can take many forms: there is physical abuse, sexual abuse, emotional or psychological abuse, neglect; which can be passive neglect such as someone not providing the right kind of medical attention or food, or isolating someone. There are also issues of � nancial exploitation and abandonment and, of course, there is self-neglect.

Iowa County is hoping to raise awareness for something that is really an invisible problem. Putting an end to elder abuse is an important issue for the community. Persons seeking information about, or wishing to report, elder abuse can call the ADRC at (608) 930-9835 or toll free (800) 514-0066.

JUNE 15, 2020

Lifting Up Voices for World Elder Abuse Awareness Day 2020.See It. Stop It. Prevent It. Take a Stand Against Elder Abuse.

ARE YOU INTERESTED IN SERVING IOWA COUNTY?THE ADRC BOARD HAS AN OPENING FOR A PERSON TO REPRESENT ADULTS 60 AND OLDER OR ADULTS WITH A DISABILITY.

MUST BE A RESIDENT OF IOWA COUNTY.

THE AGING AND DISABILITY RESOURCE CENTER (ADRC) serves adults with physical disabilities, adults with developmental/intellectual disabilities, as well as adults over the age of 60. The ADRC also provides support to families and friends of the consumer.

Please contact the ADRC of� ce for a complete description of board member requirements and an application: Aging and Disability Resource Center, Iowa County, 303 W. Chapel Street, Suite 1300, Dodgeville, WI 53533, (608) 930-9835 or 1-800-514-0066, adrcswwi.org/iowa/.

* Mileage reimbursement is offered.

Changing Relationships in Caregiving…2

Anxiety Disorders ....................................3

June Menus ................................... 4 and 5

What Dates on Food Products Tell Us ....6

Information & Assistance Specialists ......7

Care A Van Schedule ...............................8

Page 2: JUNE 15, 202002f0a56ef46d93f03c90-22ac5f107621879d5667e0d7ed595bdb.ssl.cf2.rackcdn.c…are caring for and with other family members. If you are caring for an aging parent, you ˜ nd

www.iowacounty.org • 1-800-514-0066 — 2 — June 2020 - Iowa Cou0nty News & Views

ADRC Contact Information

ADRC Main Line (608) 930-9835

Valerie Hiltbrand, ADRC Manager

Katie Batton,Information & Assistance Lead

Brittany Mainwaring,Information and Assistance Specialist/Wellness & Prevention Coordinator

Renae Kratcha, Information and Assistance Specialist

Stacey Terrill, Elder Bene� t Specialist, serves people over age 60

Nikki Brennum,Disability Bene� t Specialist, serves people age 18-59 years

Pam Kul-Berg,Dementia Care Specialist

Janet Butteris and Shelley Reukauf,Social Workers

Marylee Oleson, Department Assistant

Paula Daentl,Department Assistant, Transportation

Rose Erickson, Care A Van and Dodgeville Taxi Driver

Mike Doyle,Rural and Mineral Point Taxi Driver

a monthly publication of the

Aging & Disability Resource Center – Iowa County Of� ce

303 W. Chapel St., Dodgeville, WI 53533(608) 930-9835 or 1-800-514-0066

Regional Website: www.adrcswwi.orgDid not receive a copy of

Iowa County News & Views in the Shopping News? Give us a call, copies are available while supplies last.

News & Views can be viewed online at www.yourshoppingnews.com or

adrcswwi.org/iowa/

Notice of Nondiscrimination – Iowa CountyIowa County is committed to ensuring that no person is

excluded from, participation in, denied the bene� ts of, or otherwise subjected to discrimination on the basis of race, color, national origin, disability, sex, age, religion, income status or limited English pro� ciency (LEP) in any and all programs, activities or services administered by Iowa County in accordance with Title VI of the Civil Rights Act of 1964 and related nondiscrimination authorities.

Any person who believes they’ve been aggrieved by any unlawful discriminatory practice may � le a complaint with Iowa County.

For more information on the Iowa County’s civil rights program, and the procedures to � le a complaint, contact (608) 930-9802, (for hearing impaired, please use Wisconsin Relay 711 service); email [email protected].; or visit our administrative of� ce at 303 W. Chapel Street, Dodgeville, WI 53533. For more information, visit http://adrcswwi.org/iowa.

Watch for the next issue of Iowa County News & Views within the Tuesday, June 23, 2020 Shopping News.

CAREGIVER’S CORNER

Changing Relationships in CaregivingSubmitted by Shelley Reukauf, Social Worker

There are many challenges and changes that occur as you start caring for a loved one. One of the most impactful is a change in your relationship with the person you are caring for and with other family members.

If you are caring for an aging parent, you � nd yourself in a role-reversal

situation, taking care of the person who used to take care of you. It may feel awkward to be the one taking charge and making decisions for the person you call mom or dad. Conversely, your parent may be resistant to your help; either embarrassed or frustrated by their lack of independence or unwilling to let their “child” take care of them.

If you are caring for your spouse, the relationship that was once an equal partnership now turns into a caregiver/care-receiver relationship. You have spent years sharing the day-to-day tasks, but now you are the one left to make decisions and run the household. Moreover, your spouse may no longer be able to express feelings of love to you, leaving a huge gap in what was once an intimate relationship.

There may also be changes in relationships with other family members. Each person has a different idea of what is best for the person needing care, which can lead to disagreements. And there may be a lack of awareness about how dif� cult it is for the main caregiver, resulting in hurt feelings and unrealistic expectations.

Whatever your situation is, as a caregiver you will be coping with changing relationships, which will undoubtedly be emotionally dif� cult. Here are some things that can help you adjust to these changes.

■ Adjust your perceptions and expectations of the person receiving care. Try to understand what his current needs and capabilities are and accept him as he is now. Letting go of the way things used to be can be painful, but it is necessary to adjust to what is real now. If he is treating you differently, remember that he’s not doing it on purpose; it is a result of his disease/condition.

■ Encourage the person receiving care to be as independent as possible. Don’t automatically do things for her. Find out what she can do and help her do as much she can on her own. Not only will this lighten your load, but it also increases her self-con� dence and self-worth.

■ Hold a family meeting to help de� ne roles in the caregiving situation. Setting aside time for everyone to communicate his or her thoughts and ideas creates a feeling of teamwork. Involving all family members in a plan of action helps disperse the tasks needed to be done and creates an understanding of each person’s role.

■ Talk about how you are feeling. Sharing your emotions with someone you trust can be very healing. Bottling up your feelings and trying to look stoic will not help. A support group is a safe place to share your emotions with others who are experiencing similar feelings, and you may learn coping techniques as well.The most important thing to remember is that these

relationship changes are normal, as are the feelings of fear, guilt and anger. Once you’ve accepted the changes you will be ready to move on, make sense of your new relationships, and � nd peace and satisfaction in your caregiving role.

Jane Mahoney, Older Americans Act Consultant, Greater Wisconsin Agency on Aging

Shelley ReukaufSocial Worker

Who could have ever dreamed that the phrase “social distanc-ing” would become common-place and understood worldwide? Who could have thought that personal hygiene and the impor-tance of hand washing would be a main topic of conversation on the nightly news? Who could have ever imagined store shelves lack-ing cleaning supplies, toilet paper, and food products? Well … none of us thought these things could ever happen, but they did. You can proudly say that you weathered this pandemic with the help of all humankind. Consider yourself a pandemic champion! However, the real “champions” were the indi-viduals who aided a helping hand. You will forevermore be the true champions!

A huge THANK YOU to our Volunteer Driver Escorts for driving people to essential non-emergency medical appointments. Your services are always necessary and appreciated but even more needed and valued during the

pandemic! You all are the epitome of human values. Thank you for your service!

THANK YOU Rose and Mike, ADRC Taxi drivers, for doing what you do on a daily basis. Without your continued dedication to the taxi program, countless numbers of people would not have had access to food, banking, and other necessities during the pandemic. You both excelled at assisting our Iowa County residents.

An immense THANK YOU to the SUN Meal Delivery Drivers who continued with their sel� ess act of delivering food to our elderly Iowa County citizens. Each one of these thirty drivers brightened someone’s day by possibly being the only face these individuals saw all day long plus providing a healthy meal, too. Your kindness and inspiration spoke volumes to all that you assisted. In addition, THANK YOU to the continued work of SUN’s Meal Site Managers. Your hard work was most certainly noticed by everyone you provided

a wonderful meal.THANK YOU to the medical

workers, police of� cers, � re� ghters, paramedics, grocers, farmers, clergy, and others who worked tirelessly to aid their neighbors during the pandemic. Because of your diligence, people had a sense of hope and reassurance that enabled them to get through this personal crisis. Humankind is indebted to each of you for your actions and devotion to your job during the pandemic, before, and beyond.

Our prime purpose in life is to help others. – Dalai Lama. No other period in history can anyone remember a time when this quote was more meaningful. Words cannot express the amount of thanks to all of the people who went out of their way to help a family member, a neighbor, an acquaintance, or a stranger during the pandemic. Without consideration and compassion to others, things could have been worse. You are all heroes and truly champions.

When the World We KnowGoes Upside-Down…

Page 3: JUNE 15, 202002f0a56ef46d93f03c90-22ac5f107621879d5667e0d7ed595bdb.ssl.cf2.rackcdn.c…are caring for and with other family members. If you are caring for an aging parent, you ˜ nd

www.iowacounty.org • 1-800-514-0066 — 3 — June 2020 - Iowa County News & Views

WISCONSIN W���

WOMAN PROGRAM

Covering: Adams, Colum�ia, Dodge, Grant,

Green, Iowa, Juneau, Lafayette,

Richland and Sauk Counties

DO YOU NEED A MAMMOGRAM ANDCAN'T AFFORD IT?

You may be eligible for services AT NO COST TO YOU:

• Woman age 35-64• Have no health insurances or high deductibles

• Your annual household income meets guidelines

(Up to $31,900 for 1 person; $43,100 for 2 persons.Call for larger families guidelines)**

**Net taxable income for farm families and self-employed persons

Call Jennifer to see if you qualify:

(608) 847-9455

Toll-free 1-866-735-9616

June 2020 - Iowa County News & Views

Anxiety DisordersNews from Nikki Brennum, Your Disability Bene� t Specialist

Helping Iowa County residents ages 18-59 years of age with physical, developmental and mental illness disabilities.

Need A Ride?Rural Taxi: (608) 930-9835

Monday and Tuesday, 8:15 a.m.-4:00 p.m.

Dodgeville Taxi: (608) 553-0590Wednesday and Friday,

7:45 a.m.-3:30 p.m.Mineral Point: (608) 553-0590Thursday, 8:30 a.m.-4:00 p.m.

We all experience anxiety. For example, speaking in front of a group can make us anxious, but that anxiety also motivates us to prepare and practice. Driving in heavy traf� c is another common source of anxiety, but it helps keep us alert and cautious to avoid accidents. However, when feelings of intense fear and distress become overwhelming and prevent us from doing everyday activities, an anxiety

disorder may be the cause.Anxiety disorders are the most common mental health

concern in the United States. Over 40 million adults in the U.S. (19.1%) have an anxiety disorder. Meanwhile, approximately 7% of children aged 3-17 experience issues with anxiety each year. Most people develop symptoms before age 21.

SymptomsAnxiety disorders are a group of related conditions, each

having unique symptoms. However, all anxiety disorders have one thing in common: persistent, excessive fear or worry in situations that are not threatening. People typically experience one or more of the following symptoms:Emotional symptoms-■ Feelings of apprehension or dread■ Feeling tense or jumpy■ Restlessness or irritability■ Anticipating the worst and being watchful for signs of

dangerPhysical symptoms-■ Pounding or racing heart and shortness of breath■ Sweating, tremors and twitches■ Headaches, fatigue and insomnia■ Upset stomach, frequent urination or diarrhea

Types of Anxiety DisordersThere are many types of anxiety disorders, each with

different symptoms. The most common types of anxiety disorders include:Generalized Anxiety Disorder (GAD) GAD produces chronic, exaggerated worrying about everyday life. This worrying can consume hours each day, making it hard to concentrate or � nish daily tasks. A person with GAD may become exhausted by worry and experience headaches, tension or nausea.Social Anxiety Disorder More than shyness, this disorder causes intense fear about social interaction, often driven by irrational worries about humiliation (e.g. saying something stupid or not knowing what to say). Someone with social anxiety disorder may not take part in conversations, contribute to class discussions or offer their ideas, and may become isolated. Panic attacks are a common reaction to anticipated or forced social interaction.Panic Disorder This disorder is characterized by panic attacks and sudden feelings of terror sometimes striking repeatedly and without warning. Often mistaken for a heart attack, a panic attack causes powerful physical symptoms including chest pain, heart palpitations, dizziness, shortness of breath and stomach upset. Many people will go to desperate measures to avoid an attack, including social isolation.Phobias We all tend to avoid certain things or situations that make us uncomfortable or even fearful. But for someone with a phobia, certain places, events or objects create powerful reactions of strong, irrational fear. Most people with speci� c phobias have several things that can trigger those reactions; to avoid panic, they will work hard to avoid their triggers. Depending on the type and number of triggers, attempts to control fear can take over a person’s life.

Other anxiety disorders include:■ Agoraphobia■ Selective mutism■ Separation anxiety disorder■ Substance/medication-induced anxiety disorder,

involving intoxication or withdrawal or medication treatment

CausesScientists believe that many factors combine to cause

anxiety disorders:■ Genetics. Studies support the evidence that anxiety

disorders “run in families,” as some families have a higher-than-average amount of anxiety disorders among relatives.

■ Environment. A stressful or traumatic event such as abuse, death of a loved one, violence or prolonged illness is often linked to the development of an anxiety disorder.

DiagnosisPhysical symptoms of an anxiety disorder can be easily

confused with other medical conditions, like heart disease or hyperthyroidism. Therefore, a doctor will likely perform an evaluation involving a physical examination, an interview and lab tests. After ruling out an underlying physical illness, a doctor may refer a person to a mental health professional for evaluation.

Using the Diagnostic and Statistical Manual of Mental Disorders (DSM) a mental health professional is able to identify the speci� c type of anxiety disorder causing symptoms as well as any other possible disorders that may be involved. Tackling all disorders through comprehensive treatment is the best recovery strategy.

TreatmentDifferent anxiety disorders have their own distinct set of

symptoms. This means that each type of anxiety disorder also has its own treatment plan. But there are common types of treatment that are used. ■ Psychotherapy, including cognitive behavioral therapy■ Medications, including antianxiety medications and

antidepressants■ Complementary health approaches, including stress

and relaxation techniques.Article provided by NAMI.

Nikki BrennumDisability Bene� t Specialist

NOTE: All events are subject to change or cancellation. Please call before you go!

Monday, May 25The Health and Human Services Center is Closed in Observance of Memorial Day

Monday, June 1Care A Van TripTo Monroe:Lunch and Shopping.

Monday, June 8Care A Van TripTo Madison:Lunch and Shopping.

Thursday, June 11Suicide Prevention Support Group7:00-9:00 p.m. at Health & Human Services Center,Room 1001, Dodgeville.

Tuesday, June 16Mug Club for Caregivers(Support Group) 10:30 a.m.-Noon at Health & Human Services Center, Dodgeville. We welcome new members!

Thursday, June 18Care A Van TripTo Wisconsin Dells: Lunch and Shopping.

Tuesday, June 23ADRC Board Meeting10:00 a.m. at Health and Human Services Center.The public is welcome to attend.

Monday, June 29Care A Van TripTo Viroqua: Lunch and Shopping.

Monday, June 29Mobile Food Pantry4:30-5:30 p.m. at Ss. Anthony & Philip Church, 726 Main Street, Highland, WI.

Page 4: JUNE 15, 202002f0a56ef46d93f03c90-22ac5f107621879d5667e0d7ed595bdb.ssl.cf2.rackcdn.c…are caring for and with other family members. If you are caring for an aging parent, you ˜ nd

June 8 June 9 June 10 June 11 June 12

June 22 June 23 June 24 June 25 June 26

June 1 June 2 June 3 June 4 June 5

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

June 15 June 16 June 17 June 18 June 19

Ham & Scalloped PotatoesStewed TomatoesPineapple TidbitsBread Pudding

Broccoli Cheddar SoupEgg Salad Sandwich

on Wheat BreadThree Bean Salad

Seasonal Fresh FruitCarnival Cookie

Roast PorkSweet Potatoes

Warm Sliced Apples w/Cinnamon Sugar

Dinner RollGelatin w/Fruit

Cranberry, Bacon & Bleu Cheese Salad

w/Grilled Chicken (NEW)Mandarin Oranges

Dinner RollFruit Pie - Cook’s Choice

Cheeseburger on Bun w/Sliced Tomato

Potato SaladCucumber Salad

Fresh Watermelon

Sliced Turkey BLT Wrap w/Ranch Dressing

Black Bean Salad (¾ cup)Pears

Oatmeal Fudge Bar

Roast Beef w/GravyMashed Potatoes

SquashRye Roll

Pickled BeetsApple Spice Cake (NEW)

PizzaMixed Green Salad

Fresh FruitRhubarb Strawberry

Crunch

Baked ChickenWild Rice Blend

Green BeansBroccoli, Bacon & Cheese Salad

Tropical Fruit

Tuna Casserole w/Fried Onion Topping

PeasColeslaw

Mixed FruitLemon Brownie

Sub Sandwich on Hoagie Bun w/Turkey, Ham, Cheese, Lettuce &

Sliced TomatoBroccoli Cauliflower Salad

Fresh Seasonal FruitMacadamia Cookie

MeatloafBaked Potato

Spring VegetablesCorn Muffin

Ambrosia Dessert

Liver & OnionsAu Gratin Potatoes

Sliced CarrotsDinner Roll

Strawberry Shortcake

Chicken Salad Plate:Chicken Salad on a

Bed of Mixed GreensCottage Cheese

PeachesCroissant

Fresh Cantaloupe

Potato Crusted CodHashbrowns

Winter VegetablesChoice of Bread

Cucumber & Tomato SaladLemon Poppy Seed Cake

Kielbasa & SauerkrautPaprikash

Red PotatoesSeasonal Fresh Fruit

Corn MuffinMolasses Cookie

Chicken California Medley Casserole

Rice PilafBroccoli Cauliflower SaladRhubarb Dream Dessert

Salisbury SteakBaked PotatoBaked Beans

Waldorf SaladDinner Roll

Chocolate Brownie w/Walnuts

LasagnaPeas

Fresh Spinach Salad w/Strawberries (1 cup)

Garlic BreadCook’s Choice Dessert

Cheddar Crumb Pollock FilletHashbrowns

ColeslawChoice of BreadCherry Lemon

Frozen Fruit Cup

June 8 June 9 June 10 June 11 June 12

June 22 June 23 June 24 June 25 June 26

June 1 June 2 June 3 June 4 June 5

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

June 15 June 16 June 17 June 18 June 19

BBQ Chicken BreastCowboy PotatoesSeasoned Corn

Broccoli & Raisin SaladRhubarb Dessert

Lasagna w/Meat SauceButtered Green BeansTossed Greens Salad

w/DressingGarlic Bread

Baker’s Choice Cookie

Salisbury Steak w/GravyMashed PotatoesStewed TomatoesMandarin Oranges

Chocolate Cake w/Icing

Seasoned Baked CodO’Brien PotatoesPeas & Carrots

PeachesSeven Layer Bar

Sloppy Joe on a BunPotato WedgesBaked Beans

Cucumber Tomato SaladPudding Pie Square

Beef Stew over a Baking Powder Biscuit

SpinachWaldorf Apple SaladCream Puff Dessert

MeatloafOven Browned PotatoesSeasoned Green Beans

Mixed FruitBerry Cobbler

Bratwurst on a Bun w/SauerkrautDilled CarrotsPotato SaladTropical FruitLemon Bar

Seafood Alfredo w/PastaCauliflower & Broccoli

Rosy PearsFruited Strawberry Gelatin

w/Topping

Ham LoafO’Brien PotatoesBlack Bean Salad

WatermelonMandarin Orange Cake

Saucy Pork ChopBaked Potato

Cooked CabbageFresh Orange

Peanut Butter Bar

Hamburger on a Bunw/Onions & MushroomsSeasoned Potato Wedges

Baked BeansCantaloupe

Ranger Cookie

Chicken & Vegetable Casserole

Mixed Greens w/DressingChunky Applesauce

Strawberry Shortcake w/Topping

Sliced Roast Beef w/GravyMashed Potatoes

Honey Glazed CarrotsApricots

Cherry Cheesecake

BBQ RibletSweet Potato Wedges

Steamed BroccoliFruited GelatinSugar Cookie

PastyMixed Greens w/Dressing

ApricotsOatmeal Fudge Bar

Swiss Steak w/GravyRed Bliss Potatoes

Buttered BeetsMixed FruitPeach Crisp

Chicken Salad Sandwich on Whole Wheat Bread

Deviled Egg Potato SaladBanana

Chocolate Chip Cookie

GoulashBroccoli Salad

Melon Pieces (1 cup)Fruited Gelatin

Roast PorkSweet Potatoes

Maple Baked BeansPineapple Tidbits

Frosted Yellow Cake

For questions regarding the SUN Program, contact the main of� ce at (608) 930-9845. Comments and suggestions are welcome!See News & Views � yer and additional

information and recipes at each site.Please, call by 1:00 p.m.

ONE DAY in advance for reservations.Extra meals can be ordered with one day advanced notice.

www.iowacounty.org • 1-800-514-0066 — 4 & 5 — June 2020 - Iowa County News & Views

Suggested Donations: $5.00 Congregate and $5.50 Home Delivery

June 8 June 9 June 10 June 11 June 12

June 22 June 23 June 24 June 25 June 26

BratwurstMacaroni & Cheese

Green BeansPea Salad

Dinner RollFresh Melon Cup

Chicken & Broccoli BraidAmerican Fries

Three Bean SaladPound Cake w/ Berries

PastyMixed VegetablesCreamy ColeslawWheat Dinner Roll

Cherry Fluff

Mushroom Salisbury Steak Deluxe

Mashed PotatoesAsparagus Cuts

PeachesChocolate Cupcake

Seasoned Baked CodBaked Potato

Crunchy Bacon ColeslawDinner Roll

Jam Bar

June 1 June 2 June 3 June 4 June 5

June 29 June 30

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

June 15 June 16 June 17 June 18 June 19

Potato Crusted CodFried Potatoes

Parslied CarrotsFruit Cocktail

Triple Berry Buckle

Swiss Steak w/TomatoesMashed Potatoes w/Gravy

CornFresh Baked BreadFrench Silk Dessert

Hamburger StroganoffParsley Potatoes

Creamy Cucumber SaladSeasonal Fresh Fruit

MeatloafBaked Potato w/Sour Cream

Baked BeansVery Berry Gelatin w/Fruit

(½ cup fruit)

Salmon LoafCowboy Potatoes

Creamed Peas & OnionsWaldorf Salad

BreadHeath Bar Blondie

Marinated Pork LoinBaked Sweet Potato

AsparagusBread

Apricot HalvesKey Lime Parfait

Smoked Beef BrisketSandwichTri Taters

Baked BeansSeasonal Fresh Fruit

Baked ChickenGarlic Parmesan Mashed PotatoesMalibu Vegetables

Pears & Wheat Dinner RollBanana Cream Pie

Roast BeefMashed Potatoes w/Gravy

Creamed CabbageBread

Berry Cheesecake (½ cup berries)

Baked Pollock FilletBaked Potato

Vegetable BlendPineapple ChunksWheat Dinner RollCandy Bar Cake

BratwurstMacaroni & Cheese

Green BeansPea Salad

Fresh Melon Cup

Chicken & Broccoli BraidAmerican Fries

Three Bean SaladPound Cake w/Berries

Spaghetti & MeatballsSeasoned Peas

Tossed Greens w/DressingGarlic Toast

Chocolate Mint Brownie

Pork Chop w/Mushroom GravyMashed PotatoesMalibu Vegetables

Peach Crisp

Open Face Hot Beef Sandwich

Mashed PotatoesCarrots

Black Bean SaladStrawberry Pie

Cream of Broccoli SoupChicken Salad on a CroissantPickled Beets

Seasonal Fresh FruitLemon Bar

Battered Fish w/Tartar SauceFried Potatoes

Savory Green BeansBread

Ramen Cabbage SaladChocolate Cake

June 8 June 9 June 10 June 11 June 12

June 22 June 23 June 24 June 25 June 26

June 1 June 2 June 3 June 4 June 5

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

June 15 June 16 June 17 June 18 June 19

Ham & Scalloped PotatoesStewed TomatoesPineapple TidbitsBread Pudding

Country Fried SteakMashed Potatoes w/Gravy

Wheat BreadThree Bean Salad

Seasonal Fresh FruitCarnival Cookie

Roast PorkSweet Potatoes

Warm Sliced Apples w/Cinnamon Sugar

Dinner RollGelatin w/Fruit

Cranberry, Bacon & Bleu Cheese Salad

w/Grilled Chicken (NEW)Mandarin Oranges

Dinner RollFruit Pie - Cook’s Choice

Cheeseburger on Bun w/Sliced Tomato

Potato SaladCucumber Salad

Fresh Watermelon

Sliced Turkey BLT Wrap w/Ranch Dressing

Black Bean Salad (¾ cup)Pears

Oatmeal Fudge Bar

Roast Beef w/GravyMashed Potatoes

SquashRye Roll

Pickled BeetsApple Spice Cake (NEW)

Pizza PastaMixed Green Salad

Fresh FruitRhubarb Strawberry

Crunch

Chicken Pot Pie over Biscuit

Green BeansBroccoli, Bacon & Cheese Salad

Tropical Fruit

Tuna Casserole w/Fried Onion Topping

PeasColeslaw

Mixed FruitLemon Brownie

Hamburger Stroganoff over Egg NoodlesMixed Vegetables

Broccoli Cauliflower SaladFresh Seasonal FruitMacadamia Cookie

MeatloafMashed PotatoesSpring Vegetables

Corn MuffinAmbrosia Dessert

Baked ChickenMashed Potatoes

Sliced CarrotsDinner Roll

Strawberry Shortcake (½ cup strawberries)

Chicken Salad Plate:Chicken Salad on a

Bed of Mixed GreensCottage Cheese

PeachesCroissant

Fresh Cantaloupe

Potato Crusted CodHashbrowns

Winter VegetablesChoice of Bread

Cucumber & Tomato SaladLemon Poppy Seed Cake

Kielbasa & SauerkrautPaprikash

Red PotatoesSeasonal Fresh Fruit

Corn MuffinMolasses Cookie

Chicken California Medley Casserole

Rice PilafBroccoli Cauliflower SaladRhubarb Dream Dessert

Salisbury SteakBaked PotatoBaked Beans

Waldorf SaladDinner Roll

Chocolate Brownie w/Walnuts

LasagnaPeas

Fresh Spinach Salad w/Strawberries (1 cup)

Garlic BreadCook’s Choice Dessert

Cheddar Crumb Pollock FilletHashbrowns

ColeslawChoice of Bread

Cherry Lemon Frozen Fruit Cup

ARENA: Serving at Noon

DODGEVILLE: Serving at 11:30 a.m. and delivering to RIDGEWAY and BARNEVELD LINDEN: Serving at Noon, also serving COBB residents. MINERAL POINT: Home Delivery Only

HIGHLAND: Serving at 11:30 a.m., AVOCA Home Delivery Only

HIGHLAND: Ss. Anthony & Philip Church, call Naomi at (608) 929-7482.

DODGEVILLE: Hidden Valley Church, call Janis at (608) 574-6630.

LINDEN: Municipal Building, call Eunice at (608) 623-2800 or (608) 943-8308.

AVOCA: DELIVERY ONLY, Monday, Wednesday and Friday, call (608) 930-9845.

ARENA: Arena Manor, call Candy at (608) 341-6859.

MINERAL POINT: DELIVERY ONLY call (608) 930-9845.

NUTRITION CENTERS

JUNE2020 MENUS

S.U.N. Senior Dining

and Meals on WheelsGreetings from

Cecile

As I write this, we are completing our � rst full month of only home delivered meals, due to CO-VID-19. It began on March 23. Counts are up in both coun-ties; some is due to outreach over the year.

As other options for meals decrease, and there is less desire to shop in the grocery store (if there is one), seniors are contacting us. We are happy that we can meet this need, and I know, speaking for the staff, it is very ful� lling, even though scary and stressful at times. People have been generous, and we have seen some new drivers in Mineral Point, Shullsburg and Benton. The ADRC of Lafayette County deserves a special thank you, as several of them have delivered meals in Benton, as their count has risen. We know some of these drivers will go back to work, when that is possible, but it gives some of our more elderly drivers a break and keeps them safe. Even this short time is much appreciated, and I believe there has been more awareness of the program as a result.

I want to acknowledge some grants recently received from United Fund of Iowa County, DUWI and Blanchardville/Hollandale Community Funds.

United Fund of Iowa County gave SUN $8,000 for home delivery expenses. This is the largest grant we receive. It is so much appreciated as these expenses rise every year as we do more rural deliveries. It is disappointing that the reception was canceled this year, due to COVID-19, as it is amazing how much they help Iowa County. Please support the United Fund of Iowa County when they do fundraisers.

The DUWI Fund, for Lafayette County, comes from the Community Foundation of SW Wisconsin. We received $500 to purchase an insulated delivery bag and more reusable trays for the Darlington site. SUN is one of only a few programs in the State to use reusable trays, which is less costly over the long run, more appealing, and helps the environment.

Note: currently we are using more disposables.

The Blanchardville/Hollandale fund is also part of the Community Foundation

of SW Wisconsin. We just received $450 for more trays and another insulated delivery bag. Both of these funds also have a reception, but were canceled. I always look forward to seeing all the organizations that these funds support in their local communities.

We have gotten some questions on whether we are still serving at all sites; the answer is yes. Avoca, Mineral Point and Argyle have been home delivery only, so no change. With the other sites, effort has shifted from congregate to more home delivery. Sanitation practices, always strict, have been more thorough;

some sites have shifted to all disposables, where there is concern for the drivers handling reusable trays. Therefore, we are going through a LOT of gloves, disposables, disinfectant wipes and hand sanitizer; masks are given when needed. I am especially aware of how much SUN is needed now, more than ever; family members that may come and visit and bring groceries, are discouraged from coming. And most important of all, the usual health check we do when delivering the meal is so important now due to more isolation; we can see if they are safe and healthy. Most of the participants take meals daily, so we can see if there is a change. This information is passed to the manager who passes it to family or emergency contacts. I would like to encourage everyone to check on the elderly, especially if they don’t get meals on wheels. We will keep you posted on any further changes. Please keep our staff and all volunteers in your thoughts and prayers. Thanks!

FOR THE DONATIONS:■ Village of Avoca, $600■ Nancy & Tom Howard, $500■ Jamie Loken, $500

In honor of Fred & Ann Loken and Richard & Elizabeth Barth

■ Iowa County Cattlemen’s Association, $250 for COVID-19 expenses

■ Spensley Feed Sales, 40 portions of cheese curds to Belmont site (due to canceled June Dairy Breakfast).

FOR THE DONATIONS:

Thank You

Cecile McManus, RD

NEEDED: Drivers to deliver meals in Mineral Point on Fridays.Pick up meals at the Linden site. Mileage will be paid, if desired. Approximately 10:30 a.m.-12:30 p.m. Contact the SUN of� ce at

(608) 930-9845 between 8:00 a.m.-4:30 p.m., Monday through Friday. Time is voluntary, personal vehicles are used and it’s very rewarding!

ACTIVITIESJuneAll activities are canceled for June

due to the COVID-19 pandemic.We'll keep you posted on the upcoming months.

Stay Healthy. Stay Safe.

GIFT CERTIFICATES ARE ALWAYS AVAILABLE...

for Father’s Day - June 21!Call your site or the SUN of� ce at (608) 930-9845

Happy Father’s

Day

Page 5: JUNE 15, 202002f0a56ef46d93f03c90-22ac5f107621879d5667e0d7ed595bdb.ssl.cf2.rackcdn.c…are caring for and with other family members. If you are caring for an aging parent, you ˜ nd

www.iowacounty.org • 1-800-514-0066 — 6 — June 2020 - Iowa County News & Views

Donna Peterson, Nutrition Educator with UW-Madison Division of Extension in Iowa County, offers tips for increasing your health and wealth in 2020. Call (608) 333-4803 for more information.

What Dates on Food Products Tell UsDonna PetersonNutrition Educator

If the date is past, is the food still safe? In most cases, yes! Dates on food package labels are generally quality dates, an indication to the consumer that if the product is stored properly, it will retain quality up until the date marked; dates on food packages are not safety dates. These quality dates are mostly voluntary.

What type of dates might you see on packaged food?■ A “Sell-By” date tells the store

how long to display the product for sale. You should buy the product before the date expires. These dates are ‘freshness’ dates and the product can generally be refrigerated and used within 3-5 days, or frozen for longer storage.

■ A “Best if Used By (or Before)” date is recommended for best � avor or quality. It is not a purchase or safety date. These dates are found on canned soups, boxed meals, and many other grocery store items.

■ A “Use-By” date is the last date recommended for the use of the product while at peak quality. The manufacturer of the product has determined the date, but the product may be safe well past the date marked for peak quality.

■ “Closed or coded dates” are packing numbers for use by the manufacturer. Code dates are found on products like canned vegetables and help the manufacturer track production; they may also be used in the

event of a product recall.The one exception to these

‘dating rules’ is for infant formula. Federal regulations require product dating on infant formula, and consumers should not use infant formula that has expired.

Where can I � nd more information?

■ The FoodKeeper App, designed to promote understanding of food and beverage storage to maximize freshness and quality, is available from the FDA.

■ The Refrigerator and Freezer Storage Chart on page 4 of the FDA’s Food Facts brochure (https://www.fda.gov/media/101389/download) provides more information about which products to refrigerate or

freeze, and for how long.■ The USDA has a detailed handout:

Food Product Dating (English PDF https://www.fsis.usda.gov/wps/wcm/connect/19013cb7-8a4d-474c-8bd7-bda76b9defb3/F o o d - P r o d u c t - D a t i n g .pdf?MOD=AJPERES ) (En Español PDF https://www.fsis.usda.gov/wps/wcm/connect/fc765b71-ea0c-4187-974c-02e6c2318514/Food-Product-Dating-Spanish.pdf?MOD=AJPERES )The good news is that by realizing

that food package dates are quality dates, not an indication of food safety, we can all help reduce food waste.

Adapted from an fyi article by Extension Food Preservation & Food Safety

Specialist Barbara Ingham

U n d e r s t a n d -ing Medicare can be challenging! Nevertheless, it is worth the effort to learn how to make the most of your Medicare options. It is also important

to learn about the Medicare related bene� t programs that can save you money if you qualify. The Medicare Savings Programs and Extra Help for Medicare Part D, assist eligible peo-ple with their Medicare costs and Part D prescription drug costs. Read these frequently asked questions to see if these programs could help you or someone you know.

What are Medicare Savings Programs? Medicare Savings Programs assist seniors with limited incomes and assets to pay for some or all of Medicare’s premiums, deductibles and co-pays.

What do Medicare Savings Programs help pay for? Depending on your income, they will pay for the Part B premium and possibly Part A and B deductibles and co-payments.

What is the Part B premium?Unless you are already on a special program, most people with Medicare have the Part B premium automatically deducted from their Social Security checks each month.

In 2020, the standard Part B premium is $144.60.

How low does my income need to be in order to qualify for Medicare Savings Programs? The 2020 monthly income limit for an individual is $1,435 per month or for a couple the limit is $1,939 per month.

What is counted as income? All of your income is counted including social security, pensions, annuities, veteran’s bene� ts, rental income, etc. In addition, you must include the amount that is automatically withdrawn from your social security check to pay for the Medicare Part B premium, as part of your income.

What are the asset guidelines to be eligible for the program? Indi-viduals must have assets or resourc-es less than $7,860 and couples must have assets below $11,800.

What exactly quali� es as an “as-set”? Your assets include money in checking accounts, savings ac-counts, CD’s, stocks, bonds, mu-tual funds, IRA’s, investments, cash, and any real estate other than your home.

Does my house or car count as an asset? The house you are living in and your car are not counted as assets.

What is “Extra Help” for Part D? Extra Help – also known as Low Income Subsidy (LIS) - is a program that helps people with limited income and assets pay for the premiums, deductibles and co-pays for their Medicare Part D prescription drug insurance. Just like the Medicare Savings Programs, your income and assets are considered for determining how much help you can get.

How much income can I have and still qualify for Extra Help? Your income can be up to $1,595/month for an individual or $2,155/month for couples.

What is the asset limit to be eligible for Extra Help? Individuals can have up to $13,110 and couples can have up to $26,160.

If I don’t qualify for Extra Help, can I still get Part D drug coverage? Yes. Whether or not you qualify for Extra Help does not affect your eligibility for a Part D plan.

Are there any other programs I qualify for, if my income is low enough but I am over the asset limit? Senior Care is a low-cost prescription drug program that considers only your income -- not your assets. You may want to check out this program if you are over the asset limit for Extra Help but still have limited income.

I think I meet the quali� cations! How do I apply for the program?Contact your local Bene� t Specialist at (608) 930-9835 for more information about these programs. They will guide you through the application process.

It looks like I am “just a little over” the income and asset limits. Does it pay to look into this further? YES! The bene� t specialists may be able to help identify some things that are not counted toward the limits, such as money set aside for a burial account. If you are close to the qualifying guidelines, you should ask speci� c questions or make an appointment.

I am part of a church or civic group that might be interested in receiving more information about these programs. How can I best get this information to my group?Call us for brochures, � yers and/or an outreach specialist to contact you regarding a presentation about these programs. The more people we can reach with this information, the better!

For more information about Medicare Savings Programs or Extra Help for Medicare Part D, please call the Aging and Disability Resource Center at (608) 930-9835.

Published with permission from the Legal Services Team at the Greater Wisconsin Agency

on Aging Resources’ Elder Law & Advocacy Center.

What is a Medicare Savings Program and Extra Help? Do I Qualify!?Submitted by Stacey Terrill, Bene� t Specialist

Stacey TerrillBene� t Specialist

Page 6: JUNE 15, 202002f0a56ef46d93f03c90-22ac5f107621879d5667e0d7ed595bdb.ssl.cf2.rackcdn.c…are caring for and with other family members. If you are caring for an aging parent, you ˜ nd

www.iowacounty.org • 1-800-514-0066 — 7 — June 2020 - Iowa County News & Views

What is Personal Information?Any combination of the following information

can be enough for identity theft to occur:

What to do if it happens to youContact your bank Let your bank know that your identity has been stolen even if the thief has not used your bank accounts or ATM/debit card. Consider closing and reopening new accounts with new numbers and obtaining a new ATM/debit card with a new PIN. In addition, you may want to ask your bank if you can place a password on your accounts.Contact your creditors If an identity thief has opened a new account or credit card in your name, contact the creditor to close the account and explain what happened, as soon as possible.Report the theft to the police File a police report with your local police department even if the theft might have occurred at some other place. Be sure to obtain a copy of the report for yourself. It can be a vital tool to working through recovering from the identity theft.Put a Fraud Alert on your credit report A fraud alert is a notation that requires a business to take extra reasonable steps to verify a person’s identity before issuing a line of credit or offering

services. The fraud alert will be active for one year and can be renewed. You only need to contact one of the three agencies below and they will notify the other two on your behalf.Put a Security Freeze on your credit report A freeze is stronger than a fraud alert because it remains in place until you release it and requires that you be alerted if an account in your name is requested. The freeze must be requested by contacting each of the three credit reporting agencies directly.Experian

P.O. Box 9554, Allen, TX 750131-888-397-3742www.experian.com

TransUnionP.O. Box 2000, Chester, PA 190161-888-909-8872www.transunion.com/credit-freeze

Equifax Information Services LLCP.O. Box 105788, Atlanta, GA 30348-50691-800-685-1111 or 1-888-298-0045www.equifax.com

File an identity theft complaint with the Bureau of Consumer Protection

They can help with the steps needed to resolve problems caused by identity theft. File an identity theft complaint by calling and requesting a complaint form at 1-800-422-7128 or obtain one online at www.datcp.wi.gov.

Information provided by Bureau of Consumer Protection,Wisconsin Department of Agriculture, Trade and

Consumer Protection

Identity Theft Consumer TipsSubmitted by: Marylee Oleson, Department Assistant

askyourInformation & Assistance

Specialists! Question:I’ve noticed a lot of people have pets, would it bene� t

me in any way to get one. “Any advice?”

Katherine BattonInformation & Assistance Specialists

Renae KratchaInformation & Assistance Specialists

Brittany MainwaringInformation & Assistance Specialists

Having animals around can bene� t seniors in a whole host of ways. For instance, walking a dog is obviously good exercise. Feeding, brushing, and caring for a pet can also help a senior feel needed and purposeful. Plus, the total acceptance and unconditional love that animals give can go a long way toward lowering people’s stress levels and helping shift their focus away from their own problems. Indeed, animal-assisted therapy in nursing homes is becoming increasingly widespread as more and more studies con� rm its effectiveness in combating loneliness and depression in older adults.

For example, take patients suffering from dementia. Research has found that animals can reduce agitation and stress in people with this condition. In one study, having a specially trained

dog come to live in an Alzheimer’s care unit resulted in a signi� cant drop in behavioral issues among the residents. A separate study found that Alzheimer’s patients living in nursing homes received more nutrition and gained more weight when aquariums were set up for residents to look at during meals.

Animal-assisted therapy bene� ts for seniors can also include:

■ Increased self-esteem■ Reduced feelings of anxiety and isolation■ Decreased blood pressure and heart rate■ Improved motor skills■ Increased social interaction■ Stimulated memory as seniors reminisce about

pets they used to have■ Quicker recovery time from injuries■ Higher levels of physical activity

Ten of the Overall Best Companion Dogs for seniors

1. Poodle(s)2. Cavalier King Charles spaniel3. Boston Terrier4. Maltese5. Pembroke Welsh corgi6. Beagle7. Pomeranian 8. Chihuahua9. Miniature Schnauzers10. Pug

Information and Assistance Specialist’s (I&A’s) provide information and assistance regarding local services and resources that match your needs. Services are free and con� dential.

Article adapted from Great Senior Living

Need groceries?The ADRC Taxi can pick up

and deliver your groceries to your front door.

Please call the ADRC for more details on this service.

Call 608-930-9835 for details.

■ Name■ Address■ Phone Number■ Email Address■ ATM Pin

■ Date of Birth ■ Social Security Number■ Mothers Maiden Name■ Financial Account

Numbers

Answer:

Page 7: JUNE 15, 202002f0a56ef46d93f03c90-22ac5f107621879d5667e0d7ed595bdb.ssl.cf2.rackcdn.c…are caring for and with other family members. If you are caring for an aging parent, you ˜ nd

www.iowacounty.org • 1-800-514-0066 — 8 — June 2020 - Iowa County News & Views

NEW RIDERS ALWAYS WELCOME...we will pick you up at your door, whenever possible.

$5.00 SUGGESTED DAILY DONATIONLeave from the Health and Human Services Center in Dodgeville at 9:15 a.m.

303 W. Chapel Street, Dodgeville, WI 53533Note: If space is available, persons aged younger than 60

may ride the bus for the actual cost of the trip.

JUNE 2020CARE A VAN SCHEDULECall (608) 930-9835

ONTHE

ROADAGAIN

Monday, June 1 .......................................TO: MONROE - Lunch and Shopping Tuesday, June 2 ........................................................................TO: PLATTEVILLEPick up and drop off residents in Ridgeway, Arena, Barneveld and Mineral PointThursday, June 4 ...TO: SPRING GREEN/BLACK EARTH - Lunch and ShoppingMonday, June 8 ......................................TO: MADISON - Lunch and ShoppingTuesday, June 9 ........................................................... TO: RICHLAND CENTER Thursday, June 11 TO: SHULLSBURG/BENTON - Lunch and Thrift ShoppingMonday, June 15 ................................... TO: DUBUQUE - Lunch and ShoppingTuesday, June 16 ......................................................................TO: PLATTEVILLE

Pick up and drop off in Avoca, Highland, Muscoda, Cobb, Clyde and Edmund Thursday, June 18 ..................TO: WISCONSIN DELLS - Lunch and ShoppingMonday, June 22 ................................TO: REEDSBURG - Lunch and ShoppingTuesday, June 23 ......................................................... TO: RICHLAND CENTER Thursday, June 25 ..............TO: MADISON (East Side) - Lunch and ShoppingMonday, June 29 .................................... TO: VIROQUA - Lunch and ShoppingTuesday, June 30 ......................................................................TO: PLATTEVILLE

Pick up and drop off residents in Hollandale, Mineral Point, Linden and Rewey

NOTE: EVENTS ARE SUBJECT TO CHANGE OR CANCELLATION. The FNATIONAL CENTER ON ELDER

acts oABUSE

f Elder AbuseElder abuse, the mistreatment or harming of an olderperson is an injustice that we all need to prevent and address.

Here are some facts that everyone should know.

> About 1 in 10 Americans age 60+ haveexperienced abuse.1

> Elder abuse is underreported. The New York State Elder Abuse Prevalence Study found that for every elder abuse case known to programs and agencies, 23.5 were unknown. In the same study, they examined different types of abuse and found for each case of financial exploitation that reached authorities, 44 cases went unreported. The national elder abuse incidence study estimated that only 1 in 14 cases of elder abuse ever comes to the attention of authorities.4

> Without accessible, quality health and public services, our population becomes more at risk for abuse as we age.

> The impact of elder abuse is felt by people of all ages.The costs of elder abuse are high for the affected individuals and society alike. Elder abuse reduces older people’s participation in the life of our communities. It also creates health care and legal costs, which are often shouldered by public programs like Medicare and Medicaid, and reduces older people’s participation in the life of the community.3

> Elder abuse costs victims billions of dollars each year.The annual financial loss by victims of elder financial exploitation was estimated to be $2.9 billion in 2009, a 12% increase from 2008.5

> Elder abuse is associated with increased rates of hospitalization in the community population.Older adults who experienced abuse or neglect were twice as likely to be hospitalized than other older people.2

It is up to all of us to prevent and address elder abuse!

Our country’s value of justice for all requires that we construct strong supports that help people of all ages. Ending isolation, creating and improving transportation, law enforcement, senior centers and social services can help stop abuse.

Finding healthy ways to cope and stay connected is more important than ever. Resilient Wisconsin, a new statewide initiative designed to provide Wisconsinites with the tools to build resiliency, can help.

Why resilience?When we build resilience and � nd ways to cope

with stress and trauma, we take a step closer to a healthier future for us all. That’s because trauma is both a risk factor for — and a painful consequence of — some of Wisconsin’s most complex public health challenges, from mental health disorders and harmful substance use to child abuse and suicidal behaviors.

They’re all connected. That’s what makes Resilient Wisconsin’s integrated approach so important.

Why Resilient Wisconsin?Resilient Wisconsin supports and collaborates

with people and organizations throughout Wisconsin, to bring together the latest data, resources, evidence-based tools, and trauma-informed practices. So that people affected by trauma and other mental or behavioral health challenges — as well as the professionals and programs that serve them — can � nd the support and resources they need.

Building resilient communities is a complex challenge; there is no one-size � ts-all solution. Resilient Wisconsin is committed to providing inclusive, accessible efforts that � ex to meet the diverse needs of those most vulnerable to trauma and its negative outcomes.

Helping Wisconsin cope during COVID-19

COVID-19 is heightening anxiety and stress for many in Wisconsin, at home and on the pandemic’s

frontlines. Resilient Wisconsin can help you learn how to adapt and recover during these tough times, with strategies for practicing self-care, maintaining social connections, and reducing stress. Look for more tools and resources in the coming weeks, and consider taking these steps today:■ Get the three goods. That’s good-for-you-

foods, a good night’s sleep, and a good amount of exercise every day.

■ Stay connected to your support system.Reach out to family and friends, colleagues, and community groups in whatever way you can — calls, texts, video chats, and more.

■ Find positive distractions. Don’t let the pandemic take over what you read, watch, or talk about. And don’t be afraid to ask friends and family to talk about something else.

■ Reduce anxiety by reducing your risk. Stay safer at home. Wash your hands for at least 20 seconds. Cover your nose and mouth when you cough or sneeze. Stay at least 6 feet apart while running essential errands at the store, pharmacy, or gas station. Knowing you’re doing everything you can to stay healthy can help you worry less.

■ Check in with yourself. Everyone’s reaction to stress is different. Dif� culty concentrating or sleeping, irritability, fatigue, and even stomachaches can be normal. But if you � nd you are overwhelmed or having thoughts of self-harm or suicide, reach out for help right away. Text HOPELINE to 741741or call the National Suicide Prevention Lifeline at 1-800-273-8255.Together, we will � nd ways to stay strong, support

each other and build a healthier Wisconsin. For more information, please visit resilient.wisconsin.gov or follow DHS on Facebook, Twitter, or Instagram.

Resilient Wisconsin Initiative Senior Farmers’ Market Vouchers

Farmers Markets are an easy, convenient way to buy local. These products are fresh, wholesome fruits, vegetables, herbs, and seeds, grown and produced from Wisconsin farms. Wisconsin Farmers

Markets are a unique place that brings together local farmers, artisans, and communities.

Starting June 1, your local ADRC will have Senior Farmers’ Market Nutrition Vouchers available (while supplies last). This bene� t provides each household $25 worth of vouchers in $5 increments.

You must meet the following requirements to be eligible for the SFMNP:■ Must be 60 years of age or older■ An Iowa County Resident■ Household Income is at or below 185% of the

federal poverty guidelineVouchers are accepted at local Farmer’s

Markets and roadside stands statewide. Look for the yellow or blue Senior Farmers’ Market Sign posted at the vendor’s site to know they participate in the program.

As a friendly reminder, vendors will not give you change for your voucher. If you have questions about the Program, please contact your local ADRC at (608) 930-9835.

Information in this article provided by www.dhs.wisconsin.gov. USDA Nondiscrimination Statement

English Short Statement:� is institution is an equal opportunity provider.

SpanishShort Statement:Esta institución es un proveedor que ofrece igualdad de oportunidades.