Jun 12

1T:347.927.4ADS(4237) F:718.799.9188 E: [email protected]

TuesdayJun. 12 2012

Contents

Weather

Vol.

1 N

o. 8

3

• THE BRICK• Health: The Fiber Trap• Recipe: Chicken Fingers on a Stick• 5 Exclusive Coupons• 2 New Sudoku Puzzles

Daily paper for Boro Park

Zmanimשקיעה.....8:289:28...............60 9:40...............72

יום ג’ פ’ שלחכ”ב סיון תשע”ב

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Tomorrow

2 T:347.927.4ADS(4237) F:718.799.9188 E: [email protected]

Moshewasaconfident,successfulyoungman who had made it as a successfulbusinessmanandrespectedmemberof thecommunity. One day, on an out-of-townbusinesstrip,hefoundhimselfdrivingdownthe street in an unfamiliar neighborhood.Hewasgoingabittoofastinthesleeknewcarhehadrecentlyboughthimself.

Hewaswatchingforkidsdartingoutfrombetween parked cars and slowed downwhenhethoughthesawsomething.Ashiscarpassed,nochilddartedout,butabricksailed out and - WHUMP! - it smashedinto theshinysidedoorofhispriceynewvehicle!SCREECH..!!!!Brakes slammed!Gearsgroundintoreverse,andtiresmadlyspun his car back to the spot fromwherethebrickhadbeenthrown.Moshejumpedoutofthecar,grabbedthekidandpushedhimupagainstaparkedcar.Heshoutedatthekid,“Whatwasthatallaboutandwhoare you? Just what in the world are youdoing?!”Building up a head of steam, hewent on. “That’s my new car, that brickyouthrewisgonnacostyoualotofmoney.Whydidyouthrowit?”

“Please, mister, please. . . I’m sorry! Ididn’tknowwhatelsetodo!”Pleadedthe

youngster. “I threw the brick because nooneelsewouldstop!”Tearsweredrippingdown theboy’schinashepointedaroundthe parked car. “It’s my brother, mister,”hesaid.“Herolledoffthecurbandfelloutofhiswheelchairand Ican’t lifthimup.”Sobbing, the boy asked Moshe, “Wouldyou please helpme get himback into hiswheelchair?He’s hurt and he’s too heavyforme.”

Moved beyond words, the youngbusinessman tried desperately to swallowthe rapidly swelling lump in his throat.Straining,heliftedtheyoungmanbackintothewheelchairandtookouthishandkerchiefandwipedthescrapesandcuts,checkingtoseethateverythingwasgoingtobeOK.Hethenwatchedtheyoungerbrotherpushhimdownthesidewalktowardtheirhome.

It was a longwalk back to his expensivenewcar,alongandslowwalk.Joshneverdidfixthesidedoorofhisvehicle.Hekeptthedenttoremindhimnottogothroughlifesofastthatsomeonehastothrowabrickathimtogethisattention...Somebricksaresofterthanothers.Feelforthebricksoflifecomingattoyou.

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One of themost frequently dispensed piecesof advice for those seeking to improve theirdietsis,‘eatmorefiber.’Whilethestudiesareclear that diets higher in fiber are healthierthanthoseonthelowerend,justeatingfoodswithmorefibermaybeatrap.

Often the recommendation for raising fiberin your diet is paired with an additionalrecommendation to eat more whole grains-and lots of it. This may turn out to be badfor people who are trying to lose weight ormanagetheirdiabetes.It’struethatfiberdoesmake you full without adding calories andit also slows the digestion of carbohydrates,which is good. However, by adding lots ofcarbohydrates toourdietevenintheformofwholegrain,ourbloodsugarstillgetsaffectedand may cause weight gain and high bloodsugar.

Initially, some people will see a benefit ofswitchingtowholegrainfromwhiteflour,andthat is because obviously whole grain whencompared to refinedcarbs is surelyhealthier.Butjusteatingtenslicesofwholewheatbreadinanattempttogetmorefiberintothedietisabadstrategy.

Abetter,moresensiblewaytoconsumemorefiber is by eating lots of vegetables. Thesefiber-filledfoodshaveverylittleinthewayofcarbsandarepackedwithvitamins,mineralsandphytonutrients.

If you are eating whole grains, there are afewthingstotakeintoaccount.Notallwholegrains are equal in their benefits derivedfrom the fiber content. For one, even if it iswholegrain, thedifferencein impact isquitesignificantdependingonwhether thegrain isstillwholeorhasbeengroundintoflour.Forinstance,withwheat,ifyoucookupthegrainitself,thenitwillhavemuchamilderimpactonyourblood sugar than ifyougrind it into

flour,evenwholewheatflour.Italsomakesadifferencewhetherit’splainwholewheatflouror stone groundwholewheat,with the latterbeing better. Another important fact is thatsome grains like oats and barley, especiallywhole hull-less barley, have more solublefiber.Solublefibermakesthedigestionofthecarbsevenslower,thusreducingitsglycemicindex,andalsocontrolsappetite,makingyoufullerfaster.

Anotherwaytoaddmorefiberwithoutgoingoverboard on the carbs is beans.Beans havefewer carbohydrates, more protein andmoreofthesolublekindoffiber.Allofthismakesit amuch better candidate when it comes tocontrollingbloodglucoselevels.

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H e a l t h


Breaded chicken is a good bet for finicky eaters, and this variation, grilled and served on a skewer, makes it even more appealing to kids. Add your child's favorite dipping sauce, and there might not be any left for the adults!

Ingredients:4 boneless, skinless chicken breast halves, pounded 1/2 to 3/4 inch thick

Salt and pepper

24 (10-inch) bamboo skewers, soaked in water for 30 minutes

3 tablespoons vegetable oil

2 tablespoons barbecue sauce

1 1/4 cups plain dried bread crumbs

Instructions:• Cut each chicken breast lengthwise into 1/2-inch-wide strips and sprinkle with salt and pepper. Fold the chicken strips slightly and weave them onto the skewers.

• Prepare a charcoal fire or set a gas grill to medium-high, close the lid, and heat until hot -- about 10 to 15 minutes.

• In a small bowl, stir together the oil and the barbecue sauce. Spread the bread crumbs on a sheet of waxed paper. Lightly brush the sauce mixture over the chicken strips and then roll them in the bread crumbs.

• Grill the chicken fingers uncovered until they're no longer pink inside, about 2 to 4 minutes per side on a gas grill.

• Serve with the dipping sauce of your choice.

Serves 6 to 8.

Chicken Fingers on a Stick


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די נאכט-שעה'ן.

שידוך- נאכן וואכן געציילטע בלויז האבן חצות", "כולל מיט שליסן די פאר דאטום א ערהאלטן מיר שטאטישע-באאמטע די 'אינספעקשאן', די אין אונז צו אראפגעקומען זענען איז דערויף טעג עטליכע ביז און פירמע, צוריקגעקומען דער פאזיטיווער ענטפער:

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פרשת

שלחתשע"ב

לכבוד לומדי "כולל חצות" שליט"א.

די אייך צו מיר שרייבן הטוב הכרת מיט האבן מיר וואס נאכדעם שורות, פאלגענדע געזעהן אזא אויסטערלישע הצלחה אין אונזער ביוראקראטישער שווערער דער ווען פירמע, "אינספעקשאן" איז אדורכגעגאנגען מיט גרויס

הצלחה בסייעתא דשמיא.

ס'איז שוין עטליכע יאר וואס די שטאטישע-וועלן זיי אז צוגעזאגט אונז האבן באאמטע 'אינספעקשאן' קאמפליצירטע א אדורכפירן מיר וועלן אויב און פירמע, אונזער אויף און אינספעקשאן, שווערע די "אדורכשוויצן" וועט 'ריין', דערפון ארויסקומען וועלן מיר געניסן צו ווערן באשטעטיגט פירמע אונזער

פון א 'גרענט'.

פון איין זייט האבן מיר זייער ארויסגעקוקט די אדורכפירן שוין זאלן זיי אז אינספעקשאן, אבער פון די אנדערע געציטערט זייער מיר האבן זייט

אדער צו קויפן די זכות פון

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ווערט א "שותף" אז די תלמידי חכמים זאלן דערמאנען אייער נאמען און בעטן פאר

סיי וועלכע ישועה אדער זכות איר נויטיגט זיך

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Weekend rental in woodridge- private house-3 bedrooms with

linen-close to shul- call 718-607-8883

for sale 2 bdrm bungalows in Swan

Lake, furn. BP Chassi-dishe crowd. Walk to Shul/Mikvah,Supermarket,Dr.

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Are you looking for an exciting & fulfilling job? Hamaspik is now hiring dedi-cated girls to work at our 38th St. Shvesterheim residence in

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E.Z. Tuition347.770.5286

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Internet / wifi access removed from your computer or laptop,

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Apartments-rent/sale

Classifieds SOUTH FALLSBURGNice bungalows available for

rent day camp pool grocery on premises chasidish crowd

Pls call 718 388 6236

Summer Home For Rent-For rent in august:

Large 2 floor house in Lake Forest with a Lake

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woodridge Weekend rental in woodridge- private house-3 bedrooms with

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Boro Park For rent 59th st and 16th ave. Furnished apt for rent. Walk-in private en-trance. Pls call 347-228-8139

Bungalows For Rent - Shouth Fallsburg

1 & 2 Bed Bungalows. Pool, Day Camp, Hiemishe Crowd.

Walk to town845.693.4990

An organization is looking for volunteers for 1-2 hour a day

to make phone calls to update a list.(Ladies or girls) Grab a Zechus!! Call 1347 785 2655 Boro Park for rent

Furnished basement apartment 1 bedroom, brand new, washer

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Seeking a walk in/ walk up apartment for small adult family. 3 bedrooms.please call/text 917-995-2875

KIAMESHA:“Har Nof Bungalows” Section

12: Nice big Bungalow for sale, Reasonable Price! Please call:

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Seeking A female lifeguard at Sunshine

estates, in S. fallsburg area. No accommodations available.

Please call 917-620-0178.

Seeking F/T SECT. POSITION Grad. Girl -Computer knowledge & Excellent phone skills. Fax

Resume 718-851-6727 Seeking to RentLooking to rent basement or ground floor about 1000 sq ft

with access to backyard. pls call 718.871.7282

Bungalows For RentBeautiful 3 bdr.bung. Large

kitch. Porch great Chas.crowd, gorgeous grounds etc. 917.204.0693 or 718.435 3023

Fallsburg N.Y

Furnished apt. 4 rent. choson kala. 2 bedroom. Very spacious

851 6128

Furnished rental Furnished 2 bedroom apartment May 25 - June 4 first floor 18th

avenue and 53rd Street646 404-1626

Boro Park for rent Furnished apartment brand

new washer dryer 43 between 14 & 15 separate entrance

718.851.0905

Today’s SolutionsHeimishe Driver with 15 passenger, is ready to take you up to the country.

15 passenger Van

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BLOSSOM FINE MATERNITY

Best Collection EverNew Exclusive Eve wear

LineKnits (St John) Starting at

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For SaleWASHER & DRYER 175

EACH OR 300 FOR BOTH 347.893.1823 Gown For Sale

gown black chiffon size 6 for sale $300

Please call: 718-633-5949

For SaleAcuvue Oasys Lenses, +3 (1

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For SaleFor Sale: Kleinfeld gown sz 6 silk tafetta with lace. Pls call

718-851-8211

15 passenger VanHeimisha Driver with 15

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347.526.7874Mechanical heating

serviceWe do all type of plumbing,

sewer, Etc. from A to Z Sewer work For Just $39.99

24hr emergency calls Excellent prices 347-350-7597

$$ CASH FoR youR CAR $$we pay cash for cars

call 718-868-0818 press 0ask for Shimshon

For all your typing andmailing list needs in English andYiddish pls call (718) 686-1465

For sale.bugaboo Cameleon for sale

brown base, off white and plum hood + footmuff excellent condi-tion, great price! 347-313-9553

or 718-435-4886

For sale 3 pc. brand new GB suite size 38m cost $230 selling $180

347 578 3793

Gownexclusive bridal designer gown for sale. Petite size 0-2; great

price. Please call (347) 546-2918

L’shem Mitzvah. Lshem mitzva brand new flor-

sheim shabos shoe sz 9D 347 578 3793

Seeking Car Lease Looking to take over a car lease

917.723.8736

Gown for rent Magnificent mature sister of bride raquel blush gown size

6-8. For rent Call 718 851 8591

Looking to take over a lease of mini van for july-aug.

Call 347 4892687

‘02 Plymouth Voyager, mint cond. in & out, 110k, runs new,

good heat a/c, 7 pass, 6 cyl, $3500, call Refoel 718-812-

5330

Gown for SaleFor sale Magnificent champaign

color dress size 8 Please Call718.782.0439

found Found gold bracelet, first day

pesach, 13 ave & 53 st.Call 718-496-8570

FouND CASH sunday evening 4/29/12 in boro

park. call with simonim 718 207 9320

lost Lost an mp3 last Thursday on

48st between 15-11 plz call 3473001675

Found Found money in store erev yom

tov 917 474 8035

lost Lost on shevuos silver baby

loafer 15th Ave between 51st & 60th street

718-972-2042

For Sale$500 Gift Certificate towards

Friedman photography wedding package to sell for best offer.

Please call 347-385-3516

Merchandise Sale/Rent

Lost & Found

Classified rates:1 day- $5

1 week (5 days) - $20

4 weeks (20 days) - $60

Free Classifieds Text to: 347-927-4237 or email us

at [email protected].

Free classifieds:•Cannot be called or faxed in. •Do not include service or business ads.•Are not guaranteed placement.

Services The MagicShaper exerciser offers fun exercises, takes less

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Jun 12

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