July 2016 JBLM MWR e-Focus

32
JBLMmwr.com 1 Joint Base Lewis-McChord Family and MWR fun, food, travel & well-being guide July 2016 • JBLMmwr.com FOCUS sweet summer WHITEWATER ADVENTURES SAM ADAMS BREWHOUse is open! CAREFREE OUTINGS SUMMER SPORTS CAMPS FIRST-EVER FREEDOM RUN

description

Joint Base Lewis-McChord Family & MWR events and activities for July 2016

Transcript of July 2016 JBLM MWR e-Focus

Page 1: July 2016 JBLM MWR e-Focus

JBLMmwrcom 1Joint Base Lewis-McChord Family and MWR fun food travel amp well-being guide July 2016 bull JBLMmwrcom

s a y h e l l o t o s u m m e r

Fun on amp in the waterOutdoor adventure trips

Summer Reading Program

F O C U S

sweet summer

W H I T E W A T E R A D V E N T U R E S S A M A D A M S B R E W H O U s e i s o p e n C A R E F R E E O U T I N G SS U M M E R S P O R T S C A M P S

F I R S T - E V E R F R E E D O M R U N

Joint Base Lewis-McChord Focus July 20162

focus |

Federally insured by NCUA

Well make sure youve got GOOD DIRECTIONSHarborstonecom

WErsquoRE HERE FOR

No matter whichroad you take

Growing Family

New Business

Home Repairs

RetirementC

M

Y

CM

MY

CY

CMY

K

Harborstone-LocalPrintAds-9x115-Generalpdf 1 5916 130 PM

JBLMmwrcom 3

FROM THE COVER Cover photo by Kaweka Stoney

Sweet summer adventures Take advantage of the sunshine and register for outdoor adventures with the Northwest Adventure Center Flip to page 16 for the trip calendar Plus Family and MWR has everything you need for your own excursions or backyard barbecues (page 12)

food6 Sam Adams opens Grab your friends and come over to enjoy the new brewhouse at Lewis Main

fun8 Kids bowl for free Sign your kids up to bowl for free all summer plus get in on discounts

9 Celebrate Freedom Fest The Fourth of July festival is open to the JBLM community and features lots of enter-tainment fun and fireworks

11 Get in the swing of golf Compete in friendly tourneys and find lots of golf specials at JBLM golf courses

feature12 Maximize your summer events Need supplies for your summer outings and parties Rent or buy them from us

adventures16 Try a new sport or hobby Find something fun yoursquove never done and do it now with the outdoor rec experts

sports fitness amp aquatics22 Join the Freedom Run Enter JBLMrsquos inaugural event

23 Sheridan renovation Details on the remodel to improve your experience

youth24 Instant access to fun Enroll for summer camps classes amp programs

military amp Family readiness26 Keep your cool this summer with Family resiliency stress management amp other free classes

29 Care for ill amp injured warriors Providing coordinated services helps vital members of the JBLM community

libraries30 lsquoRead for the Winrsquo Get in on fun activities and entertainment for all ages in the summer reading program

focus

CO

NTE

NTS 6

16

12 8

Photos Emiliano Hernandez (6) Patti Jeffrey (8) Ursula Buford (12)

Joint Base Lewis-McChord Focus July 20164

focus |

The Freedom Fest celebration is here Join JBLM at the annual Independence Day

celebration with live entertainment food games fun and fireworks Itrsquos all from noon

to the fireworks show at dark at Cowan and Memorial stadiums This yearrsquos event

features on-stage entertainment from Mycle Wastman Blake Lewis and Vicci

Martinez and includes magic animals and laughs on the Kidsrsquo World Stage Freedom

Fest 2016 is only open to members of the JBLM community with DOD ID card and

sponsored guests Find more information on page 9 and at JBLMFreedomFestcom

The new Samuel Adams Brewhouse opened last month at 2400 S Division Dr at

Lewis Main Currently open Tuesday through Saturday the full-service bar provides a

full menu for dine-in and take-out in a modern industrial setting Read more about

the new location on page 6

If you like to spend your free time outside in the summer yoursquore in luck Family

and MWR has myriad options for taking advantage of every extra hour of daylight a

Pacific Northwest summer brings Whether you want to go on an outdoor adventure

or host a big barbecue turn to page 12 for equipment rental details you need to make

your summer events a success

Stay cool this summer Visit JBLMmwrcom for locations of lakeside parks the splash

park picnic areas and more

See you at Freedom Fest the new Samuel Adams Brewhouse and at our parks

JBLM Family amp MWRDirector Family amp MWR William E Harvey

Creative director Toby Bartley

Promotions director Kelly Wetzel

Editor amp graphic designer Kimberly Rowe

Writergraphic designer Patti Jeffrey

Contributors Jackie Kelly

Contributing photographers Ursula Buford John Dorman Scott Hansen Emiliano Hernandez Patti Jeffrey and Kaweka Stoney

For commercial sponsorship or advertising inquiries off-base businesses should contact Tiffany Jones at 253-966-2256

The JBLM ldquoFOCUSrdquo is an unofficial information source published monthly All activities described herein which are open to authorized patrons and where applicable guests are subject to change contact the activity for confirmation Opinions are those of the authors and do not necessarily represent Family amp MWR Joint Base Lewis-McChord or any US government entity The use of a commercial sponsor logo or mention of a commercial sponsor or other organization does not constitute US government endorse-ment Submissions are welcome but may be edited for accuracy clarity and style

Visit us at JBLMmwrcom or fbcomJBLMFamilyMWRWilliam E HarveyDirector Family amp MWR at JBLM

Joint Base Lewis-McChord Family and MWR fun food travel amp well-being guide

F O C U S

Proudly creating smiles for

our military and their families

253-582-161110025 Gravelly Lake Dr SW in Lakewood

gldsmilescom

JBLMmwrcom 5

JBLM Family amp MWR

Joint Base Lewis-McChord Focus July 20166

focus |

Samuel Adams Brewhouse JBLM

is a perfect pairing of craft beer and

industrial flavor that showcases a full bar

featuring one of the largest selections of

Samuel Adams offerings in the area as

well as other craft import and domestic

offerings

The menu highlights food and beer

pairings and was developed to offer a

wide range of culinary options

Catch all major sporting events on the

big-screen TVs throughout Sam Adams

including UFC fights

Happy hour is TuesdaysndashSaturdays

from 4ndash6 pm with 50 percent off appe-

tizers and discounted drafts and pitchers

We invite you to gather with friends

and enjoy the casual brewhouse atmo-

sphere open to ages 21 and older only

Please drink responsibly

For more information including con-

ference room rentals separate from the

bar visit JBLMmwrcomsamueladams

Samuel Adams Brewhouse JBLM is

located at 2400 S Division at Lewis Main

Call 253-964-2012 for more information

ldquoSamuel Adams Brewhouse JBLM is our ninth military brewhouse and we are so proud to be able to bring our beers to active military and their Families all across the country At Sam Adams we are committed to supporting active military as well as veterans and are always looking for ways to support We look forward to sharing many great memories with brewhouse visitorsrdquo

ndash Carissa Sweigart National Account Manager Boston Beer Company

THE WAIT IS OVER

Photos by Emiliano Hernandez

foodfocus |

JBLMmwrcom 7

Clip amp Save

Buy 1 breakfast amp 2 beverages get the 2nd breakfast half-off

Limit one coupon per customer Valid only when presented in person

No photocopies accepted No cash value Coupon is good July 1ndash31 2016

Located off I-5 Exit 116

DINE OUT WITH USTaste the Bistrorsquos July specials

Soak in the sunshine and lakeside view

while you savor lunch at the Bistro at

Russell Landing While yoursquore there try

out Julyrsquos weekday lunch specials From

11 amndash2 pm order the

bull Chicken and sausage jambalaya for

$1395 Mondays

bull Tomato basil soup and grilled cheese

sandwich for $1295 Tuesdays

bull Chicken walnut and cranberry spinach

salad with cranberry vinaigrette for

$1295 Wednesdays

bull Chinese classic sweet and sour chicken

over rice for $1395 Thursdays

bull Double-bacon barbecue cheeseburger

and fries or tots for $1395 Fridays

For more details call 253-964-2813

The Bistro is located at Lewis North at the

end of American Lake Avenue

Fill up on German BuffetJoin us at the Club at McChord Field

for the all-you-can-eat German buffet

Wednesday July 20 from 5ndash7 pm

Pile on the bratwurst and sauerkraut

schnitzel beef rouladen red cabbage

mashed potatoes German potatoes

salads and German breads Top it all off

with yummy desserts

The cost is $1895 for ages 11 and older

$895 for children ages 4ndash10 and free

for ages 3 and younger Reservations are

required call 253-982-5581 for yours

The Club is located at 700 Barnes Blvd

The Club appreciates it membersClub members mdash yoursquore being

appreciated at a free dinner at the Club at

McChord Field Wednesday July 27 from

5ndash7 pm Family members and guests can

also attend for $5 each No reservations

are needed

The Club is at 700 Barnes Blvd

Enjoy Strike Zone specialsTry the Wednesday specials at Sounders

Lanesrsquo Strike Zone Buy a whole cheese

pepperoni or sausage pizza for only $10

or a corn dog and fries for only $250

from 11 amndash3 pm

Sounders Lanes is at 737 Jackson Blvd

at McChord Field Call 253-982-5954 for

details

Sample daily flavors specials at Battle Bean

The Battle Beans at Lewis Main feature

tasty June weekday specials

bull Mondays start with mocha madness

with $150 off any size dark chocolate

mocha

bull Tuesdays receive a free flavor upgrade

on your favorite coffee drink

bull Wednesdays rev up your energy with

one free espresso shot in your order

bull Thursdays are ldquomacchinrsquo me crazyrdquo

mdash receive $150 off any size caramel

macchiato

bull Fridays grab a $1 pastry with your

purchase of any specialty drink

Also the Stone Ed Battle Bean offers

ldquodouble-punch happy hourrdquo 2ndash4 pm

weekdays for punch-card customers and

theyrsquove brought back almond milk by

popular demand

The Stone Ed Battle Bean is located

at 6242 Colorado Ave and opens at

730 am weekdays

The Drive-Thru Battle Bean is at the

corner of 12th Street and Liggett Avenue

and is open 7 amndashnoon weekdays

Try Habantildeerorsquos fresh menuHabantildeero Mexican Grill at Whisper-

ing Firs Golf Course has delicious menu

items for breakfast and lunch You can

even pick up breakfast on the way to

work by ordering ahead

Mornings offer your choice of bacon

sausage chorizo or ham breakfast bowls

with hash browns SOS cheese and an

egg for only $450

If you prefer a lighter lunch order

lunch wraps light-size burritos and

quesadillas The wraps feature chicken

Caesar ham or turkey jalapentildeo club fill-

ings for only $575 Try a wrap with the

new house-made chips or onion rings

Visit JBLMmwrcom for the complete

menu Habantildeero is located at

895 Lincoln Blvd at McChord Field

Habantildeero Mexican Grill offers all your freshly made-to-order favorites plus light portions perfect for summer dining Pictured above Two ways to order taco salad

Patti Jeffrey

Joint Base Lewis-McChord Focus July 20168

focus |

Bowl eat amp relax in comfort at JBLM bowling centers

Now that itrsquos hot outside bring every-

one over to Sounders Lanes Family Fun

Center and Bowl Arena Lanes for air-

conditioned indoor play

At Sounders Lanes the kiddos can play

for free at the indoor playground while

you enjoy a tasty meal from the Strike

Zone Cafeacute Also try out the crazy-fun

laser maze while yoursquore in the Family Fun

area Buy your tokens at the front desk

At Bowl Arena Lanes come in for all-

you-can-eat pizza and bowling Wednes-

days 5ndash830 pm The cost is $10 per

person for two hours $13 per person for

three and a half hours (shoe rental isnrsquot

included) Ages 5 and younger are free

Prepay to guarantee your lane

Kids can bowl two free games a day all

summer mdash register at KidsBowlFreecom

JBLM Your coupons will be sent through

your email to print out and redeem

Save on bowling with group discounts

for 15 or more at both bowling centers

The weekday group rate is $6 per bowler

and weekendevening rate is $9 per

bowler The rate includes two hours of

bowling and shoes (minimum of four

bowlers per lane) The group rate is by

reservation only

Find more specials at JBLMmwrcom

Sounders Lanes is at 737 Jackson Blvd

at McChord Field For more information

call 253-982-5954

Bowl Arena Lanes is located at

2272 Liggett Ave at Lewis Main Call

253-967-4661 for more details

Get super creative at your Arts amp Crafts Center

Take advantage of all the creative

services at your fingertips at your Arts

amp Crafts Center Here are a few ideas for

summer fun with Family and friends

bull Take a sewing class with your friend or

relative mdash use this monthrsquos coupon to

receive half off the instruction cost for

both of you

bull Learn to custom-frame Family photos

as keepsakes or for gifts Bring in the

coupon for the picture-framing class

and get half off your instruction fee

bull Use the 3D printing service in the

engraving shop for unique projects

Check out the Arts amp Crafts Centerrsquos

selection of printable items mdash they can

create full-color prints on baby bibs cof-

fee cups and much more at a fraction of

the cost of silk screening Look through

the catalogs at a huge selection of apparel

and accessories for your special orders

Call 253-982-6723 for more informa-

tion The Arts amp Crafts Center is located

at 1121 Barnes Blvd at McChord Field

Create unique Kidsrsquo KraftSign your kiddos up now for the

monthly Kidsrsquo Kraft Friday July 15 at the

TAKINGFUN TO

THE MAX

Warrior Zone staff

Patt

i Jeff

rey

Joint Base Lewis-McChord Focus July 20168

focus | fun

JBLMmwrcom 9

Arts amp Crafts Center July Clip lsquon Save Coupons

Arts amp Crafts Center at McChord Field bull 1121 Barnes Blvd bull 253-982-6726

50 Off Framing Class(discount applies to instruction only)

Limit one coupon per customer Valid only when presented in person

No photocopies accepted No cash value Coupon is good July 1ndash31 2016

Limit one coupon per customer per class Valid only when presented in person

No photocopies accepted No cash value Coupon is good July 1ndash31 2016

2-for-1 Sewing Class (discount applies to instruction only)

PARTY ONFREEDOM FEST 2016

Courtesy photos

Celebrate a fabulous Fourth of July with

celebrity entertainment a classic car show carnival rides favorite fair foods roving entertainers and spectacular fireworks

Join us as we celebrate Indepen-

dence Day at JBLMrsquos Freedom Fest

at Lewis Main at Cowan and

Memorial stadiums mdash this year itrsquos

open only to the JBLM community

starting at noon

See TV talent performers on stage

Mycle Wastman performs from

4ndash5 pm Blake Lewis from 530ndash630

and Vicci Martinez from 7ndash830

Purchase fair food and tickets

to carnival rides admire entries at

the Classy Chassis Car Show enjoy

roving entertainersrsquo music tricks

free balloon art outrageous bubbles

and more Also bring the kiddos

to see fun entertainment on the

Kidsrsquo World Stage The Salute to the

Union is at 9 pm the Army Band

concert at 930 and fireworks start

just after dark around 10

Find the complete description of

events and entertainment plus an

event map at JBLMFreedomFestcom

Arts amp Crafts Center at McChord Field

from 330ndash5 pm

This month your child can create a

cool nature collage using bark rubbings

and natural items The cost is only $2 per

child Register with payment by Wednes-

day July 13

Call 253-982-67266723 to register

Play amp party at the Warrior ZoneIf yoursquove never been to the Warrior

Zone at Lewis North you donrsquot know

what yoursquore missing Therersquos something

fun happening every day of the week all

month

bull Tuesdays feature eight-ball tourneys

with prizes at 630 pm (sign up at 6)

bull Find a Texas Hold lsquoEm game Wednes-

days at 630

bull Enjoy Open Mic Night all summer

Thursdays at 6

bull Play Super Smash Brothers on WiiU

and trade Pokeacutemon Yu-Gi-Oh and

Magic cards Fridays at 9 (plus play in a

TCG card tourney)

bull Saturdays feature League of Legends

tourneys at 2 Dungeons amp Dragons

meet-up at 5 and anime viewing at 8

(bring your own movie to share or vote

for which yoursquod like to watch)

bull Practice fighter-genre games at 3 and

EA sports at 6 Sundays

Come out for sports viewing including

UFC fights Saturdays July 9 and 30 plus

a Super Smash Brothers tourney Friday

July 22 and Mortal Kombat tourney Sun-

day July 31

The WZrsquos on the corner of 17th and

D streets and is open to ages 18 and older

Call 253-477-583533 for more details

Wine amp Canvas combines fun amp artReserve your spot for the Club at

McChord Fieldrsquos Wine amp Canvas event

Friday July 22 6ndash830 pm The cost is

$30 for appetizers a glass of wine and all

art supplies Club members save $3

Call 253-982-55810718 for more

details (You must be age 21 or older to

attend)

The Club is located at 700 Barnes Blvd

Joint Base Lewis-McChord Focus July 201610

focus |

smile

6001-100th St SW in Lakewood | DHAonlinecom2535825050

Cosmetic implant and sedation dentistry

Free child care in the Smile Zone

Schedule a complimentary consultation 2535825050

In the business of making you

since 1972

JBLMmwrcom 11

Cosmetic implant and sedation dentistry

Free child care in the Smile Zone

Schedule a complimentary consultation 2535825050

The summer golf season is in full swing Get into

golf savings and fun at JBLMCompete for fun and to sharpen your

game by entering a July tourney

bull Horse Race Wednesdays July 13 at

Whispering Firs or July 20 at Eagles

Pride Tee is 5 pm for this two-

person alternate-shot game Entry is

$15 per player which includes your

green fee

bull Match Up with the US Open at

either Whispering Firs or Eagles Pride

Saturday July 16 at 7 am (your score

plus a selected pro Saturday score with

side skins and deuce pot) The cost is

$10 plus your green fee

Also enter Joint Base Commander

Golf Tournaments once a month Fridays

all season long If yoursquore an ID cardhold-

er you and your guests can enter these

four-person scrambles

bull July 22 1 pm shotgun at Eagles Pride

bull Aug 19 with a 1 pm shotgun at Whis-

pering Firs

bull Sept 16 1 pm shotgun at Eagles

Pride

The entry cost for each tourney is $35

per player which includes your green fee

and cart

Take advantage of golf specialsSave with July golf specials at Eagles

Pride or Whispering Firs

bull July 1ndash4 shop at the pro shops for

select items on sale

bull On the Fourth of July all active duty

Service members pay twilight green

fees all day at Whispering Firs

bull Ping Demo Day Saturday July 9 from

11 amndash3 pm at Eagles Pride

bull Mondays at Eagles Pride and Wednes-

days at Whispering Firs all green fees

are $20 after 11 am

(Specials cannot be combined with other

specials or used for outingstournaments)

Get in on golf comboGrab a bargain at JBLM golf courses

with the summer golf combo (green fee a

shared cart and a $7 food voucher) Ranks

E1ndashE5 pay $35 E6 and above and DOD

personnel pay $39 and guests pay $43

The specialrsquos good MondaysndashThursdays

Buy your JBLM Golf Pass amp saveGolf at Eagles Pride or Whispering Firs

with the JBLM Golf Pass for big savings

mdash the more you golf the more you save

The cost is $89 for one course (your

choice) or $119 for both courses The pass

includes your first round of golf with 50

percent off green fees MondayndashThursday

and 25 percent off green fees Fridaysndash

Sundays and holidays for future rounds

(excluding tournaments and specials)

The pass is valid through Friday Sept 30

JBLM GOLF COURSESPro shops are open daily bull Take individual golf lessons with resident pros bull Gift certificates available

Eagles Pride Golf Course Located off I-5 Exit 116

253-967-6522 bull Open to the public

Whispering Firs Golf Course 895 Lincoln Blvd McChord Field

253-982-2124

GOLF YOUR WAY AT JBLMPlay two home courses for fun amp challenge

Joint Base Lewis-McChord Focus July 201612

focus | focus | feature

Joint Base Lewis-McChord Focus July 201612

JBLMmwrcom 13

ENJOY CAREFREE OUTINGSAdventures in summer fun require the right supplies

The skyrsquos the limit for party and trip planning

this summer when you rent your supplies and equipment and get the best prices on discount tickets and passes with us

As your exclusive recreation outfitters

the outdoor recreation centers can help

you gear up for the time of your life

Imagine a backyard barbecue with a

big gas grill or rotisserie cooker a canopy

tent for shelter from sun or rain guests

playing croquet baseball horseshoes

tug-of-war and badminton You have

enough folding chairs and tables for

everyone plus insulated jugs for punch

and iced tea and big ice chests for your

canned or bottled drinks Yes you can

rent all these supplies for the day

Maybe yoursquore dreaming of escaping on

a camping trip to the ocean mountains

or lake If yoursquore a Family yoursquod love to

fit everyone in a spacious camper trailer

bring along a canoe or kayak maybe

some paddleboards a baby backpack

carrier lantern camp chairs hatchet for

wood fires water jug and picnic supplies

You can rent all of those and more mdash

whatever fits your budget No worry

about storage upkeep or moving extra

stuff with you when you PCS

For those who love to hike and camp

yoursquore totally covered with two- to six-

person tents backpacks cooking kit

camp stove heater mess kit sleeping bag

pad and cot mdash even hiking boots

With outdoor rentals you can explore

new recreational opportunities without

any obligation to buy equipment Want

to try fishing water skiing or wake tub-

ing crabbing clamming or golfing Rent

all your equipment before you decide to

buy

Some popular rentals can be reserved

ahead of time and some are first-come

first-served

If yoursquore not sure what to bring for your

outings talk with an outdoor recreation

expert in person Drop in anytime and

let them take you idea-shopping

Tips for planning your next outingHere are a couple of ideas for getting

the most out of local adventures from the

outdoor recreation experts

bull If yoursquore new to the area the best way

to discover whatrsquos around is by signing

up for a group trip See the Adventures

section for upcoming trips

bull If you decide to use certain equipment

more regularly it will make sense to

buy it at some point The Northwest

Adventure Center sells innertubes

wake tubes fishing poles and tackle

RV parts camping gear scuba gear and

much more

Discount tickets make more senseLeisure Travel Services (inside Bowl

Arena Lanes and Sounders Lanes) is here

to make you happier about traveling

around the area or before you head off on

vacation Herersquos a rundown of what you

can do

bull Are you an active duty military Family

Ask about ldquoAmerica the Beautifulrdquo

free yearly passes to national parks

wherever you travel Veterans seniors

and those with disabilities can get

discounts on passes Check out

storeusgsgovpass

bull Ask the staff how to save money on

outings that you may be planning

Theyrsquoll point you toward money-saving

websites such as Military Merits

(militarymeritscom) or the Armed Forces

Vacation Club (afvclubcom)

bull Be sure to purchase a CityPass from LTS

wherever yoursquore headed whether itrsquos

Seattle or another metropolis across the

US Yoursquoll have a nine-day window to

see all the local attractions each at a

discount with CityPass

bull Buy your theme-park passes first at LTS

before you go on your summer vaca-

tion Yoursquoll get the very best discounts

for military Families For current pack-

age deals visit JBLMmwrcom

leisure_travel and click on the price list

bull Want to stay at the ocean Book a

rental at Pacific Beach a Navy-owned

resort that has fantastic discounts for

DOD and military personnel Visit

navylifepnwcom and look under Pacific

Beach Inquires can be directed to

pacbeachnavylifepnwcom

bull Be sure to include the Olympic

National Park as part of your trip plan-

ning You can explore miles of pristine

shorelines drive to Hurricane Ridge for

a view of the Straight of Juan de Fuca

and Victoria BC and hike through

the famous rainforest

For more information or ideas on your

carefree outings call the Northwest

Adventure Center at 253-967-62638282

Adventures Unlimited at 253-982-2206 or

Leisure Travel Services at 253-967-3085

Visit JBLMmwrcom for more details

by Patti Jeffrey

Joint Base Lewis-McChord Focus July 201614

focus |

JBLMmwrcom 15

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800-531-8521No official US Army endorsement is implied Sponsorship does not imply endorsement by the Department of Defense 1 This is a reduction in your premium for Comprehensive coverage except in CA where it also applies to your premium for Collision coverage Not available in NY Other restrictions apply Membership eligibility restrictions apply Automobile insurance provided by United Services Automobile Association USAA Casualty Insurance Company USAA General Indemnity Company Garrison Property and Casualty Insurance Company and USAA Ltd (Europe) San Antonio TX and is available only to persons eligible for PampC group membership Each company has sole financial responsibility for its own products copy 2016 USAA 230216-0616-A

Up to 15 Military Installation Discount when garaging on base1Start an auto insurance quote today

T85rdquoT10875rdquo

Joint Base Lewis-McChord Focus July 201616

focus | adventures

Photos by Kaweka Stoney

Joint Base Lewis-McChord Focus July 201616

SeeYouOutsideJBLM

focus |

JBLMmwrcom 17

Alpine Club meeting Climbers are

invited to the Alpine Club meeting

Wednesday Aug 3 at 6 pm The activity

and meeting location differs each month

Members check out JBLMalpineclub

blogspotcom for more information

Ape Cave adventure Head to Mount St

Helens to explore the largest continu-

ous lava tube in the Western Hemi-

sphere Saturday July 30 go deep into

the underside of a 2000-year-old lava

flow to scramble over and climb under

volcanic formations Two features that

must be traversed include 6-foot and

8-foot vertical walls and numerous

rock piles up to 20 feet high In this

subterranean environment the aver-

age year-round temperature remains a

constant 45 degrees so dress warmly

Difficulty moderate distance 3 miles

elevation gain 250 feet Minimum age

12 Depart from the Northwest Adven-

ture Center at Lewis North at 8 am

($55)

Astrophotography at Mount Rainier Photography of the night sky can be an

extremely rewarding hobby revealing

the spectacular beauty of nature and

wonders of the universe On Saturday

Aug 6 head to Sunrise in Mount Raini-

er National Park to learn how to cap-

ture the Milky Way create star trails

and more Yoursquoll be outside the entire

evening with little cover walking up to

3 miles (with up to 600 feet of eleva-

tion gain and loss) Please wear sturdy

footwear to walk on muddy trails

and pavement Bring a pack to carry

personal items enough food to get

you through the evening water extra

layers of warm clothing and weather

protection camera lenses tripod other

camera-related equipment and your

camera instruction book Minimum

age 12 Depart from the Northwest

Adventure Center at 7 pm the trip

returns after midnight ($75)

ATV RiderCoursetrade In this half-day

course ATV Safety Institute instructors

will guide you through the fun and

excitement of safely riding an ATV We

ride rain or shine so dress for the weather

Sunday Aug 7 ASI ATV RiderCoursetrade

certification will be awarded upon

completion Minimum age 16 Meet at

the JBLM ORV Park at 9 am ($35)

Continued on page 19

Explore with the experts at the Northwest Adventure Center

any time day or night

it rsquos a good time for an adventure

Joint Base Lewis-McChord Focus July 201618

focus | focus | adventures

JOIN THE ALPINE CLUB and have access to early registration for all trips When you join the club yoursquoll alsobull Receive emails about upcoming events as well as a T-shirt and Nalgene with the club logobull Get invited to movies and hear professionals give talksbull Attend club meetings and connect with partners and organizationsbull Have access to our expert guides for trip planningbull Reduced-price namebrand mountain gear

Alpine Club staff members are highly trained and experienced in ski rock ice and alpine mountaineer-ing trips Join the club and learn what it takes to achieve some of the greatest experiences of your life From beginner to advanced wersquore here for you With monthly meetings and professional talks wersquoll help you get outside and start enjoying the great Northwest mountain wilderness

Want to climb Mount Rainier Join the Alpine Club

Washington is home to some of the most iconic climbs in North America Rising 14410 feet above sea level Mount Rainier offers nearly unlimited climbing possibilities with more than 60 named routes covering 32 named glaciers From relatively basic grade-II routes to extreme grade-V routes we offer summiting experiences for everyone

All technical gear permits and fees are provided along with highly trained alpine expert instruction (with more than 20 years of experience) Yoursquoll also get round-trip transportation to and from JBLM

Conquer Mount Rainier on an epic tripThe Alpine Club offers climbers three-day

summit climbs on five different routes mdash Disappointment Cleaver Emmons Glacier Kautz Glacier Success Cleaver and Tahoma Glacier Preregister now to secure your spot on a summit climb

We also offer many other climbs to sum-mits above 9000 feet If you donrsquot see a climb you want to go on ask us about plan-ning a custom trip to suit your needs

Begin a path to some of the greatest experiences of your life mdash stop by and talk to a guide today

Call 253-967-6263 or stop by the North-west Adventure Center 8050 NCO Beach Rd at Lewis North The NAC is open daily 9 amndash530 pm

John Dorman

JBLMmwrcom 19

Outdoor adventure Date Cost Details

Sea kayak skills class Tuesday July 19 $25 Minimum age 12

Rainier climb mdash Kautz to DC Carryover July 21ndash24 $750

Sunset SUP amp steak Thursday July 21 $30ndash50 Ages 3ndash12 $20

Raft amp ribeye the Skykomish Saturday July 23 $120

Horseback riding Sunday July 24 $70 Minimum age 12

Seattle photography tour Sunday July 24 $70

Bella Donna SUP yoga Thursday July 28 $35

Ape Cave adventure Saturday July 30 $55 Minimum age 12

Orca whale watching Saturday July 30 $150 Ages 3ndash12 $80 ages 0ndash2 $40

Bike the Snoqualmie Tunnel Sunday July 31 $55 Minimum age 14

Alpine Club meeting Wednesday Aug 3 FREE

Sunset SUP amp steak Thursday Aug 4 $30ndash50 Ages 3ndash12 $20

Wilderness First Aid Aug 6ndash7 $225 Minimum age 18

Astrophotography at Mount Rainier Saturday Aug 6 $75 Minimum age 12

Standup paddleboard the Skykomish Saturday Aug 6 $65

ATV RiderCoursetrade Sunday Aug 7 $35 Minimum age 16

SUP yoga Thursday Aug 11 $35

Seattle photography tour Saturday Aug 13 $70

Bella Donna Pacific Beach SUP surf Sunday Aug 14 $120 Minimum age 16

SUP Foss Waterway Sunday Aug 14 $60 Minimum age 12

Preregistration is required for all trips prices and schedule are subject to change without notice Anyone younger than 18 must be accompanied by an adult Gear and transportation are included unless otherwise stated Register via WebTrac (visit JBLMmwrRegistrationcom) or at the Northwest Adventure Center at Lewis North Confirm pick-up locations and times upon registration Group rates and private trips are available call for details Wersquoll visit FRG meetings or unit functions to tell you about the great recreation and adventure options in the area For more information call 253-967-6263 or visit JBLMmwrcom

Popular with FamiliesEspecially accommodates exceptional needs Led by NAC expert guides $20 meal option Volunteer option

Continued from page 17

Bella Donna Pacific Beach SUP surfingWhen you hear the word ldquosurfingrdquo you

may not think of the Pacific Northwest

but the coastal weather creates a prime

environment that people come from all

over to see Take our inflatable paddle-

boards out for a spin in the waves Sunday

Aug 14 Spend the day paddling surfing

and maybe doing a little bit of yoga in the

sand at Pacific Beach Minimum age 16

Depart from the Northwest Adventure

Center at Lewis North at 7 am ($120)

Bike the Snoqualmie Tunnel Ride

through the Snoqualmie Tunnel mdash

itrsquos nearly 2 miles long mdash Sunday

July 31 From there snake your way

around the hills and over old train

trestles on the way to Rattlesnake

Lake The best part Itrsquos all downhill

Difficulty easy distance 225 miles

ride time 35 hours Minimum age

14 The trip fee includes guide trans-

portation bike helmet gloves and

headlamp Depart from the Northwest

Adventure Center at Lewis North at

830 am ($55)

Horseback riding Escape the hustle of

summer and explore the beautiful

Cascade Mountains by horseback Sun-

day July 24 Cle Elumrsquos Flying Horse-

shoe Ranch has been around since 1955

There yoursquoll be walked through the steps

it takes to groom prepare and safely ride

your horse before cruising around the

hillsides enjoying everything the area has

to offer Minimum age 12 Depart from

the Northwest Adventure Center at Lewis

North at 9 am ($70)

Mount Rainier climbs Rising 14410

feet above sea level Mount Rainier

offers nearly unlimited climbing pos-

sibilities Tackle some of the 60 climb-

ing routes on this iconic symbol of

Washington state with the JBLM Alpine

Club July 21ndash24 take on Kautz to DC

Carryover Transportation and gear are

provided on these multiday trips Pre-

requisite requirements demonstrated

skills or completion of the Alpine Clubrsquos

Basic Alpine Climbing Course A $150

nonrefundable climbing permit fee or

full payment is required upon registra-

tion for each trip Full trip details will

be provided upon registration For more

information email JBLMalpineclub

gmailcom ($750)

Orca whale watching Breathe the fresh

island air take in the scenery and experi-

ence the magnificence of orca whales

bald eagles seals birds and more in the

beautiful San Juan Islands Saturday

July 30 Sail deep into the territory of the

resident orca pods with skilled local

naturalists on board to ensure this fun

and exciting trip is also informational

Depart from the Northwest Adventure

Center at Lewis North at 530 am or

McChord Fieldrsquos Adventures Unlimited

at 545 Preregistration is required before

5 pm Tuesday July 26 ($150 ages 3ndash12

$80 ages 0ndash2 $40)

Raft amp ribeye the Skykomish Your

expertly guided rafting adventure is

Saturday July 23 and includes 9 miles

of class IIIndashV whitewater rapids Three

miles into the trip yoursquore faced with the

infamous class V ldquoBoulder Droprdquo This

drop challenges even the most experi-

enced boaters Exhilarating rapids will

keep your adrenaline pumping the entire

trip A photographer will be there to

capture the most memorable moments

so you can share them with your friends

Family and co-workers (photos are

available for viewing and purchase) At

the end of the trip yoursquoll enjoy a quick

shuttle back to the River House for a

delicious dinner (included in the price)

Continued on the next page

Joint Base Lewis-McChord Focus July 201620

focus |

Continued from the previous page

With the onsite cafeacute you can also enjoy

an adult beverage or espresso if yoursquod

like Difficulty beginner prerequisite

confident swimmer time 10 hours

Minimum age 16 Depart from the

Northwest Adventure Center at Lewis

North at 11 am or McChord Fieldrsquos

Adventures Unlimited at 1115 am Pre-

registration required by 5 pm Tuesday

July 19 ($120)

Sea kayak skills class Outdoor Recre-

ation offers five levels of two-hour kayak

skills classes

bull Level one proper paddling techniques

and how to buddy-rescue

bull Level two edging maneuvers and self-

rescue

bull Level three recovery techniques and

muscle memory exercises for the roll

bull Level four multiday kayak trip prep

and t-rescue

bull Level five the roll

The next sea kayak skills class is Tuesday

July 19 You may start at any time and

master as many of the levels as yoursquod

like Meet at Kimbro Pool inside McVeigh

Sports amp Fitness Center at 730 pm Mini-

mum age 12 ($25)

Seattle photography tour Beautiful and

eccentric Seattle is the perfect subject for

honing your photography skills Choose

from two trips mdash Sunday July 24 and

Saturday Aug 13 mdash and explore the

Emerald City while learning techniques

for depth of field ISO metering and

photo composition Some of the locations

on the visit include Snoqualmie Falls the

Fremont Troll Ballard Locks and one of

the best views of Seattle Kerry Park

Minimum age 12 Depart from the

Northwest Adventure Center at Lewis

North at 8 am or McChord Fieldrsquos

Adventures Unlimited at 815 ($70)

Standup paddleboard the Skykomish Go on a standup paddleboard adventure

on the Skykomish River Saturday Aug 6

Travel from Big Eddy through exciting

Class I and II rapids to the riverside town

of Sultan When the riverrsquos low this is

the best way to enjoy it Gear transporta-

tion and instruction on how to SUP on

a river included This is an intermediate

SUP trip mdash prior SUP experience or the

Introduction to SUP class is required Mini-

mum age 16 Depart from the Northwest

Adventure Center at Lewis North at

8 am ($65)

Ask about our private trips for groups and

units

Sunset SUP amp steak Head to American

Lake Thursdays July 21 and Aug 4 for

an enjoyable paddle until the sun sets

All ages are welcome but children

younger than 12 must be on a board with

an adult steak dinner is an optional

FIND OUT ABOUT THIS TRICARE PRIME OPTION Call 1-866-418-7346 or go to wwwUSFHPnworg to learn more

TRICARE is a registered trademark of the Department of Defense Defense Health Agency All rights reserved US Family Health Plan is a TRICARE Prime option It is a permanent part of the Military Health System

When life happens it isnrsquot always on schedule

Choose from our large network ofboard-certified primary care providersPacific Medical CentersFranciscan Medical GroupProvidence Medical GroupWoodcreek Health CareLakewood Pediatric AssociatesYelm Family MedicineSouth Sound Pediatric Associates

Getting health care when you need it makes life easier At US Family Health Plan a TRICARE Primereg option yoursquoll find health care is easy to get

Yoursquore eligible for this TRICARE Prime option

bull Free for active duty family members

bull The same cost as TRICARE Prime for retirees

bull Same-day urgent care appointments

bull Family practice doctors at a location near your home

bull Internal medicine doctors for chronic or complex medical issues

bull A pediatrician for your children

bull Hospitalization and childbirth in civilian hospitals

adventures

JBLMmwrcom 21

add-on Depart from the Northwest

Adventure Center at Lewis North at

6 pm Preregistration is required by

5 pm Tuesdays July 19 and Aug 2

($30 ages 3ndash12 $20)

SUP Foss Waterway The Foss Waterway

Seaport is dedicated to connecting people

to the wonder that is the Puget Sound

On Sunday Aug 14 travel up this water-

way to access Commencement Bay and

see all this waterfront has to offer Mini-

mum age 12 Depart from the Northwest

Adventure Center at 830 am ($60)

SUP yoga If your yoga routinersquos get-

ting a little stale try the challenge

of yoga on a stand-up paddleboard

Take your yoga practice out the doors

and into nature Thursdays July 28

and Aug 11 Break down the barri-

ers of where your practice should take

place and change the expectations of

what your practice should look like

Our sunset classes cater to all levels

mdash from those with no prior yoga or stand-up paddleboard experience who are inspired to try something new to serious practitioners of both The trips will reinvigorate you and push you to become an even better yogi than you thought possible mdash all while enjoy-ing the natural splendor of floating on water Explore the grounding chal-lenge on a stand-up paddleboard and begin to experience the awakening of your great ability to focus Each class begins with a brief shore lesson on the basics of SUP followed by a guided paddling warm-up Work to improve your balance and keep above water (yet donrsquot be afraid to splash around) with invigorating SUP sun salutations flow-ing into strengthening and lengthen-ing postures breathing exercises and guided meditation on American Lake

Meet at the Northwest Adventure Cen-

ter at Lewis North at 6 pm ($35)

The Thursday July 28 SUP yoga is a

ladies-onlyBella Donna event

Wilderness First Aid The WFA course

will help you prepare for the unexpected

This fast-paced hands-on training

Aug 6ndash7 is designed to meet the needs of

trip leaders camp staff outdoor enthu-

siasts and individuals working in remote

locations Yoursquoll be introduced to caring

for people who become ill or injured far

from definitive medical care Classroom

lectures and demonstrations are com-

bined with realistic scenarios where mock

patients will challenge you to integrate

your learning At the end of the course

yoursquoll have the knowledge skills and abil-

ity to make sound decisions in emergency

situations Minimum age 18 Depart

from the Northwest Adventure Center at

Lewis North at 8 am ($225)

JUST SAY NO TO TRAFFICwith Go Lewis-McChord Transit

LEWIS-McCHORDWe ride together

bull 80 stops

bull 20-minute frequencies

bull Comprehensive weekend service

bull Eveningweekend service to the Warrior Zoneand barracks (SundayndashThursday until midnight Friday amp Saturday until 2 am)

bull Now serving Lakewood Gray Army Airfield and the Historic District (Joint Base Headquarters)

bull Connect to Sound Transit Pierce County Transitand Intercity Transit

bull Get to Seattle and back for $11 round trip by connecting to Sound Transit

Coming soon to Google Maps and the One Bus Away app

New amp improved site

GOLewisMcChordcom

GoLewisMcChord

Joint Base Lewis-McChord Focus July 201622

focus | sports fitness amp aquatics

improving for youRenovations are underway at Sheridan Sports amp Fitness Center

Sheridan Sports amp Fitness Center at

Lewis Main is under renovation to

become a functional fitness facility

with all new equipment on the gym

floor

The renovation also includes

bull New showers saunas and lockers

bull New HVAC and fire suppression systems

bull Freestanding patron check-in desk

The renovation is currently slated to

take about a year During the closure

patrons may visit one of JBLMrsquos other

fitness facilities

bull Jensen Family Health amp Fitness

Center (2022 Liggett Ave Lewis

Main 253-967-5975)

bull Soldiers Field House (Lewis Main

3236 2nd Division (at Handrich)

253-967-4771)

bull Wilson Sports amp Fitness Center

(11596 D St at Lewis North

first-ever JBLM freedom runJoin Sports Fitness amp Aquatics at this inaugural event

In honor of those who serve and those

who made the ultimate sacrifice JBLM

Sports Fitness and Aquatics is proud to

announce the first-ever Freedom Run

The 10 miler5K race is at Lewis Mainrsquos

Cowan Stadium Saturday July 23

Find pricing and registration at JBLMmwr

comraces All finishers will receive a spe-

cialized hero medal Packet pick-up is on

race day from 5ndash630 pm The 10 miler

starts at 7 pm with the 5K beginning

at 730Active duty Service members will

have an opportunity to qualify for the

JBLM Army Ten-Miler team

FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers

What your bah can do for you

How much house you can afford with your monthly BAH benefit

100 financing no mortgage insurance low rates and much much more

Call 3607902514to see what your BAH can do for you

Shy-Anne Haney NMLS 167843

Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372

Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK

JBLMmwrcom 23

Heavyweight competitors Michael Heinemann left and Orion Krause pose off in last yearrsquos JBLM

Bodybuilding Championship

JBLMSportsFitnessAquaticsJBLMraces

FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers

Meet Sam Estrada FitnessSpecialist at Wilson

MWR Marketing

Sam EstradaFitness Specialist

Wilson Fitness Center253-966-7660

samuelsestradanafmailmilbull Fitness Trainer since 2013

bull ISSA Certified Fitness Trainer

bull Licensed TRX Instructor

bull Licensed TRX Sports Medicine Instructor

ldquoTo serve and educate customers with high-quality fitness trainingrdquo ndashSam Estrada

Sam is a veteran of his craft serving over 20 years in the US Army and over 13 years as a Master Fitness Trainer Through his own jour-ney to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with over 10000 Soldiers and 3000 students in the martial art form of Tang Su Do

As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics (SFA) team Sam specializes in total body training pro-grams ldquoMy main goal when training people is help people achieve their fitness goal(s)rdquo

Sam is a veteran of his craft serving more than 20 years in the US Army and spending more than 13 years as a Master Fitness

Trainer Through his own journey to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with more than 10000 Soldiers and 3000 students in the martial art form of Tang Su Do

As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics team Sam specializes in total-body training programs His goal To help you reach your fitness goals His job is to ldquoserve and educate customers with high-quality fitness trainingrdquo he says

Sam is an ISSA Certified Fitness Trainer and a licensed TRX and TRX Sports Medicine instructor

253-967-7471)

bull McChord Fitness Center amp Fitness

Center Annex (729 amp 726 5th St

253-982-6707 are at McChord Field

Bodybuilding championshipRegister now for the annual event check out the July 30 show

Registration for the annual JBLM

Bodybuilding Championship is open

through Friday July 15 Download the

registration form from the Sports amp

Fitness pages at JBLMmwrcom

The entire JBLM community is

invited to Nelson Recreation Center for

the Saturday July 30 show Prejudging

is at 9 am Join 2015 State Champion

Maviano Grajeda-Tabali at the show at

5 pm

Scott HansenNorthwest Guardian

FOR ALL NEW PATIENTS WITH COMPREHENSIVE EXAM NECESSARY X-RAYS AND CLEANING

spencerfamilydentalwacom

A full-service dental office with convenient locations in

GrahamLakewood OlympiaLacey

Providing dental care for military members their families and retirees of all ages

FREETEETH WHITENINGFOR LIFE

253-584-2250

253-875-6599

360-459-1333

What your bah can do for you

How much house you can afford with your monthly BAH benefit

100 financing no mortgage insurance low rates and much much more

Call 3607902514to see what your BAH can do for you

Shy-Anne Haney NMLS 167843

Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372

Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK

Joint Base Lewis-McChord Focus July 201624

focus | youth

JBLMcyssfor details on weekly summer programming for school age and middle-schoolteen youth

summer sports campsSummer sports camps keep kids active teach teamwork

Let your children test the athletic

waters with short-term summer sports

camps Theyrsquoll learn the fundamentals

and the importance of teamwork while

having fun

Tennis camp is July 11ndash14 10ndash11 am

for ages 7ndash15 ($40) Enroll by Thursday

July 7 Flag football camp is July 25ndash28

1ndash3 pm for ages 9ndash18 ($40) Enroll by

Thursday July 21 Start Smart camp is

Aug 2ndash4 10ndash11 am for ages 3ndash4 ($20)

Enroll by Thursday July 28 These camps

are all at Youth Sports 2295 S 12th St at

With Chi ld Youth amp School Services

12 3

Instant access to fun

If yoursquore new to JBLM (welcome) or havenrsquot registered your Family yet do it

today The free registration process is simple and provides you access to sports

classes (including karate boxing gymnastics and dance) child care before- and

after-school care and more

Call Parent Central at 253-966-CYSS to schedule an appointment

Download the registration checklist from fbcomJBLMcyss to ensure yoursquore prepared for your appointment

Visit one of our two locations mdash 2295 12th St at Lewis Main and 578 Lincoln Blvd at McChord Field

Itrsquos easy to register with cyssRegistration gets your Family access to sports child care amp more

JBLMmwrcom 25

Reach for the SKIESAudition this month of annual holiday performance of the ldquoThe Nutcrackerrdquo

If you want to be a part of SKIESUnlim-itedrsquos annual performance of the ldquoThe Nutcrackerrdquo save the date for auditions July 29ndash30 The complete production of the traditional story of Clara mdash she receives a Nutcracker doll for Christmas that magically comes to life on Christmas Eve mdash is primarily a ballet but other skills are necessary to make the magic come to life bull Adults who can do simple dance stepsbull Boys who can run jump and do basic

dance steps bull Girls who can skip and do basic dance

stepsbull Seasoned dance students who wish to

dance the more intricate roles bull Children who would like to learn how

to sword fight The battle of the Mouse King and the Nutcracker is an exciting scene in the show

bull Behind-the-scenes volunteers to helpwith costumes props and backstageAuditions are free and open to chil-

dren registered in CYSS ages 5 and older Younger performers ages 3ndash4 may also take part with their parents

Auditions are at Hillside SKIES (Lewis Main at 6397 Garcia Blvd) Friday July 29 2ndash4 pm for ages 5ndash7 430ndash630 for ages 8 and older and 630ndash 7 for behind-the-scenesbackstage and Saturday July 30 10ndash1130 am for ages 5ndash7 noonndash130 for ages 8 and older and 130ndash2 for behind-the-scenesbackstage

Come by Hillside SKIES to pick up an audition info packet for details on avail-able parts rehearsals and participation requirements Visit fbcomJBLMcyss for a QampA with the SKIESUnlimited dance teacher leading ldquoThe Nutcrackerrdquo There yoursquoll also find information on SKIES monthly classes summer sessions and sensory-friendly storytime Want to know more Call 253-966-3539

Welcome new teensCheck out whatrsquos happening at Hillside Youth Center

If yoursquore new to JBLM donrsquot miss the

Teen Newcomersrsquo Orientation Friday

July 29 Check out the afternoon pro-

gramming catch a video and meet new

friends If yoursquore staying in JBLM lodg-

ing there are permission slips at the front

counter for using the shuttle to get a free

ride to the orientation call 253-967-4441

Have a great time fill out a member-

ship application (verifiedconfirmed with

parents before final processing) and come

as often as you want Free shuttle service

is available with parental consent to reg-

istered members of Hillside and McChord

youth centers For more information call

253-982-2040 or 253-967-4441

babysitting classesEarn your babysitter certification

Learn basic care safety first aid CPR

and more at Teen Certified Babysitting

Classes July 14ndash16 and July 28ndash30 at Hill-

side Youth Center You must be at least 12 years old (13+ to babysit) Registration is

required call 253-967-4441 Hillside is

located at 6397 Garcia Blvd at Lewis Main

Summer food programAvailable at a CYSS center near you

Through the Simplified Summer Food

Program meals are available for children

(ages 18 and younger) registered and

enrolled in school age or middle school

teen summer programming Children

who are members of Washington Basic

Food households Temporary Assistance

for Needy Families assistance units or

households receiving Food Distribution

Programs on Indian Reservations benefits

are automatically eligible to receive free

meal benefits at eligible program sites

(enrolled summer programs or residential

summer camps) Other children are eli-

gible on a Family-income basis For more

eligibility details visit fbcomJBLMcyss

Lewis Main

Enroll at JBLMcyssRegistrationcom

There yoursquoll also find details on next

monthrsquos Get Fit Be Strong Archery the

Parent Caddy Golf Jam and fall soccer

british soccer campChoose from two JBLM events

Our friends from across the pond are

back at JBLM for British Soccer Camp

Choose from July 18ndash22 at Lewis Main

and Aug 15ndash19 at McChord Field mdash

soccer-loving youth may want to do

both Costs times details and registra-

tion at ChallengerSportscom (open now

through the start of each camp)

Joint Base Lewis-McChord Focus July 201626

focus |

readiness programsTake advantage of resources and programs at JBLM

As you may know Army Community

Service houses many of the Armyrsquos

Family support programs (and turned

50 last July) At JBLM ACS was renamed

Armed Forces Community Service to

embrace our joint-base culture and to

recognize all branches we support

AFCS has several locations across JBLM

For AFCS program information yoursquore

invited to stop in at AFCS in Waller Hall

(2140 Liggett Ave Lewis Main) AFCS-

McChord (551 Barnes Blvd McChord

Field) and at Yakima Training Center

(Bldg 271 B St amp 4th Ave)

To celebrate our birthday this July

ldquolikerdquo fbcomJBLMafcs to learn more about

our programs and resources For informa-

tion about AFCS call 253-967-7166 or

253-982-2695 (509-577-3114 at Yakima

Training Center)

problem-solving with the expertsManage stress improve your relationships with MFLC

Is military life causing you stress Are

you experiencing relationship difficul-

ties Make an appointment with a JBLM

AFCS Military and Family Life Counsel-

ors (formerly called Military Family Life

Consultants) MFLCs are licensed profes-

sionals who provide situational problem-

solving consultations anonymously and

confidentially Services are free for mili-

tary Service members and their Families

Training and support on topics include

bull Relationship issues and re-establishing

intimacy combat stress and coping

strategies

bull Emotional cycle of deployment and

reintegration

bull Communication

bull Anger managementconflict resolution

bull Parenting skills

bull Childrens reaction to deployment and

reunion

Call 253-329-6632 to make an appoint-

ment or for information

The MFLCs also host a monthly Military

Caregiver PEER Forum the first Wednesday

of every month 9ndash11 am at the JBLM

Fisher House (9999 Wilson Ave Lewis

Main) PEER stands for Personalize Expe-

riences Engagement and Resources The

MFLCs want to hear from military

caregivers to learn about issues impacting

your day-to-day lives hear what your needs

are and connect you with other military

caregivers For more information call

253-329-6546 For more on services for

caregivers see ldquoHere for Our Ill amp Injured

Warriors and their Familiesrdquo on page 29

Continued on page 29

military amp Family readiness

Family resiliency stress management and career prep with JBLM Armed Forces Community Service

Keep your cool this summer with AFCS

JBLMmwrcom 27

Keep your cool this summer with AFCS

resiliency tip of the monthHelp make summer fun for the entire Family with help from Families OverComing Under Stress

Summertimersquos a good time for barbecues going to the park and sitting by the pool with friends and Family In the heat of the summer sometimes kids can ldquolose their coolrdquo and they may misbehave When children have lost their cool itrsquos up to the parents or caregiver to help the child get back in control of their feelings and actions Taking a timeout is a great way to help your child regulate their emotions but instead of sending your child to ldquotime outrdquo try calling it the ldquocool downrdquo corner

ldquoCooling downrdquo helps the child connect their emotions to their behavior while removing the negative feeling or ldquopunish-mentrdquo of timeout FOCUS can work with your entire Family on summer cool-down strategies

FOCUS is located at 2013B N 3rd St (at Pendleton Avenue) in Room 331 For more information call 253-966-6390 or email JBLMfocusprojectorg Plus you may also visit focusprojectorg or fbcomFOCUSresiliencytraining

JBLMafcs

Joint Base Lewis-McChord Focus July 201628

focus |

Nowrsquos the perfect time to help your children stay engaged in activities they love explore new things and create new habits Before you know it your family will be preparing for the new school year

Did you know Children who get the right amount of sleep tend to do better academically Their moods balance and coordination are generally better and they think more clearly and remember things better too A good sleep routinebull Positively benefits a childrsquos mental emotional and physical

growth and development bull Reduces the risk for being overweight or obese bull Helps give children better control over their emotions

more motivation throughout the day and contributes to their ability to pay attention in school

Did you know Active children score better on tests and get better grades Get your children involved in fun activities where they have to be active for at least 60 minutes every day An active lifestyle has lifelong benefitsbull Children who are active from a very early age have lower

rates of injury better bone health and are less likely to become overweight or obese as adults

bull Being active for 60 minutes or more of play and activityduring the day can reduce stress and anxiety in children

Did you know Providing your children with good nutritionsupports their ability to think and learn bull A well-balanced diet reduces a childrsquos risk of being

overweight or obese It strengthens their muscles and bones and improves their overall energy levels mood attitude and focus

bull USDArsquos ldquoMyPlaterdquo is a great resource ChooseMyPlategov

SUMMER IS A GREAT TIME TORELAX CONNECT AND KEEP YOUR CHILDREN HEALTHY amp FIT

C

CARE

W IT H O MPASSI O

NmadiganArmy Medical Center

When the start of the new school year rolls around turn to Madiganrsquos School Based

Health System for your studentrsquos healthcare needs Health promotion primary care

and behavioral health screening services are available for military students in grades

6ndash12 at local school-based health centers for TRICARE Prime beneficiaries

Visit us online to learn more mamcameddarmymi l

SLEEP

ACTIVITY

GET THE FACTSSleep activity and nutrition can positively influence your childrsquos school and academic performance

NUTRITION

ADVERTISEMENT

JBLMmwrcom 29

Select AFCS events Date Details

WDVA State Veteranrsquos Benefit amp SSA Disability Brief Mondays 253-966-8433

Vocational Rehab amp Employment Mondays 253-966-8433

SFAC Letrsquos Cook Mondays July 11 amp 25 253-966-8433

Toddler Play Group (12ndash24 months) Tuesdays 253-967-5901

Baby Play Group Tuesdays amp Thursdays 253-967-5901

ACT Women TuTh July 7ndashAug 2 253-967-5901

Active Parenting of TeensTweens Tuesdays July 7ndashAug 11 253-967-5901

Infant Massage Tuesdays July 12ndash26 253-967-5901

Ten Great Dates Tuesdays July 12ndashAug 2 253-967-5901

Basics of Investing Thursday July 14 253-967-1453

ldquoDid You Hear What I Think I Saidrdquo Thursday July 14 253-967-2382

Reacutesumeacute 101 July 14 amp Aug 11 253-982-WORK

Treasurer Training (day) Thursday July 14 253-967-8430

US Citizenship amp Immigration Svc Wkshp July 14 amp Aug 11 253-982-2695

Change Can be a Good Time to De-stress Tuesday July 19 253-967-2382

Identity Theft amp Consumer Awareness Tuesday July 19 253-967-1453

Spouses Out on the Town Tuesday July 19 253-967-3633

Dine and Dial Wednesday July 20 253-967-3672

Financially Fit Wednesday July 20 253-967-1453

The Complete Federal Reacutesumeacute Thursday July 21 253-982-WORK

To Be Or Not To Be A Great Leader Thursday July 21 253-967-2382

YTC Newcomers Thursday July 21 509-577-3114

Key Spouse Initial Training Saturday July 23 253-982-2695

Spouse Transition Course July 25ndash27 253-982-WORK

Relationship Building Tuesday July 26 253-967-2382

Thanking Volunteers Creatively Tuesday July 26 253-967-2324

Thrift Savings Plan Wednesday July 27 253-967-1453

Building Your FRG Dream Team (Parts 1 amp 2) July 28 amp Aug 2 253-967-2382

Financial Life Cycles Friday July 29 253-967-5901

ACT Men MW Aug 1ndash24 253-967-5901

How to Manage Your Superpowers Tuesday Aug 2 253-967-3971

Financially Fit Wednesday Aug 3 253-967-9496

Job Fair Success Workshop Wednesday Aug 3 253-982-WORK

Understanding AER Policies amp Procedures Wednesday Aug 3 253-967-1453

FRG Leadership Training Thursdays Aug 4ndash28 253-967-8430

Credit Reports amp Credit Repair Thursday Aug 4 253-967-1453

Donrsquot Forget About You (Parts 1 amp 2) Aug 4 amp 9 253-967-2382

Interview Ready Workshop Thursday Aug 4 253-982-WORK

EFMP Camp JBLM 2016 Aug 5ndash7 253-967-3464

Gold Star Motherrsquos amp Familyrsquos Day Picnic Friday Aug 5 253-966-5047

Joint Newcomerrsquos Orientation Tuesday Aug 9 253-967-3633 253-982-2695

Checking Account Maintenance Refresher Wednesday Aug 10 253-967-1453

Home-Buying Basics Tuesday Aug 16 253-967-1453

Spouses Out on the Town Tuesday Aug 16 253-967-3633

YTC Quarterly Classes Financial Employment amp More 509-577-3114Register for AFCS classes at JBLMafcscheckappointmentscom For details call the phone number listed visit the event calendar at JBLMmwrcom or ldquolikerdquo us at fbcomJBLMafcs Call 253-967-3633 or 253-982-2695 for information

Continued on page 29

here for our ill amp Injured warriors and their familiesPrograms for JBLMrsquos wounded Service members amp their Families

The AFCS Service Member and Family Assistance Center

provides compassionate coordinated services to ill injured

and wounded Service members and their Families Efforts are

aimed at fostering dignity and independence while assisting

the Service members and their Family members back to duty

or to serve as vital members of the community There are

informational briefings classes and fun events for the entire

Family ldquoLikerdquo us at fbcomJBLMafcs this July to find out more

about the SFAC Visit JBLMafcscheckappointmentscom to regis-

ter for an upcoming eventclass or to make an appointment

For more information or assistance call 253-966-8433

prepare for your next careerJoin AFCS at an Education Fair

Yoursquore invited to an education fair with Armed Forces Communi-

ty Service Thursday Aug 18 9 amndash1 pm at the Service Member

and Family Assistance Center (9059 Gardner Loop Lewis Main)

Learn about education programs colleges training opportunities

and more Prepare for your next career and speak with representa-

tives from area and online colleges technical and trade schools

apprenticeship programs and vocational programs Operation

Warfighter will also have representatives from federal agencies

present to talk about internship opportunities For more informa-

tion or to register to attend visit JBLM-afcs-sfac-edfair-augeventbrite

com although registration is not a requirement This education fair

is open to the JBLM community For details call 253-966-8433

Armed Forces Community Service

Joint Base Lewis-McChord Focus July 201630

focus | libraries

Learn get creative amp have fun with free events

Itrsquos not too late to join the thousands of readers and prereaders already registered The program is simple

Register online at JBLMmwrcomlibraries (click the ldquoRead for the

Winrdquo icon at the top of the page Record your hours read and

then stop by the library you chose during registration for prizes

at 10 20 and 30 hours

Grandstaff Library runs a program for adults and Book Patch

runs a program for kids and teens McChord has programs for

adults teens and kids Prizes are awarded for every 10 hours

read Any type of reading counts Read 30 hours or more and

yoursquoll be invited to a finale event at the end of the program The

McChord Library finale is Tuesday Aug 2 at 1 pm The Book

PatchGrandstaff finale is Thursday Aug 4 at 1 pm

Youth programs at Book PatchGrandstaff Thursdays at 1 pmbull July 7 Learn yoga with WarriorOne Lewis-McChordrsquos Tonja Phillipsbull July 14 Check out the high-energy off-the-wall moves of the

Kontagious Dance Companybull July 21 Join magician Rick Anderson for a magic show He was

twice voted best kidsrsquo magician for the West Coastbull July 28 Meet softball player and All-Army athlete April Ortenzo

Book Patch Teen Programs Thursdays through July 28 3 pmbull July 7 Games games and more games Cookies pencils

potatoes cups balloons soda cans and blindfolds equal funbull July 14 Kontagious Dance Company is a high-energy group that

will perform and demonstrate off-the-wall movesbull July 21 Watch Rick Andersonrsquos magic show Abracadabra poofbull July 28 Join 365 pages of page fun a 3-D book art workshop

Grandstaff Adult Programs Wednesday July 13 4 pmbull Excavation Extravaganza Unearth amazing artifacts just like

Indiana Jones Discover buried hidden gemstones with your own hands Wersquore going on a little archeological dig and yoursquore invited

bull ldquoRead for the Winrdquo Answer Quest Turn in your trivia question-

naire at Book Patch by Wednesday July 27 to be entered to win a

fabulous gift basket You must be at least 18 years old and regis-

tered for the Grandstaff Adult Summer Reading Program

For details visit GrandstaffBook Patch at 2109 N 10th St and Pendleton Ave or JBLMmwrcomlibraries You may also call Grand-staff at 253-967-5889 or Book Patch 253-967-5533

McChord Kid Program Tuesdays through July 26 1 pm

Tuesdays during the summer McChord Library hosts special

programming for kids with a lineup that includes bocce ball

(July 5) balloon day (July 12) triathlon (July 19) and Olympic crafts (July 26)

McChord Teen Program Tuesdays through July 26 3 pmTeens will enjoy special programming too with the Chocolate

Olympics Project Runway Escape the Room and Wii Olympics tourney Visit McChord Library to vote in the Battle of the Books and see the new and improved teen area

McChord Adult Program Tuesdays July 12 and July 26

Donrsquot worry grownups we havenrsquot forgotten you Events include

a locked-room challenge called Escape the Room July 12 at 6 pm

and a sports nutrition class July 26 430 pm

McChord Libraryrsquos Summer Reading Program ends at the grand finale

party Tuesday Aug 2 with food epic games and bounce houses For

details go to JBLMmwrcomlibraries stop by McChord Library

(851 Lincoln Blvd ground floor) or call 253-982-3454

ldquoRead for the Winrdquo JBLMrsquos Summer Reading Program is in full swing

focus |

Joint Base Lewis-McChord Focus July 201630

JBLMmwrcom 31

Learn get creative amp have fun with free events

Lego clubBring your imagination McChord Library provides the bricks

Bring your children to McChord

Libraryrsquos Lego Club Itrsquos held on the first

Saturday of every month at 10 am mdash

the next workshops are July 2 and Aug 6

Space is limited and registration opens

the week prior to each event on the ldquoCal-

endar of Eventsrdquo page at JBLMmwrcom

libraries You may also register by calling

253-982-3454

teen advisorycommitteeHave a say in McChord Libraryprogramming

McChord Library is looking for a

motivated group of teens for the Teen

Advisory Committee Yoursquoll have a voice

in library programming At the monthly

meeting discuss everything from books

to programs at McChord Library The

group meets Wednesday July 6 at 4 pm

itsy-bitsy storytimeParent-and-me learnplay event

Come to McChord Library the second

Wednesday of the month at 1030 am

for Itsy-Bitsy Storytime This July 13 event

is for parents and babies up to age 2

book clubBecome a lsquoNovel Navigatorrsquo

McChord Libraryrsquos book discussion

group for adults ldquoNovel Navigatorsrdquo

meets monthly on the second Wednes-

day at 430 pm On July 13 discuss ldquoThe

Paris Winterrdquo by Imogen Robertson

Register in person to receive a copy (a

limited number is available)

coding for kidsLearn to make your own videogame or app

If yoursquore between the ages of 8ndash18 and

would like to learn the skills to make

your own video game or app this is for

you Come to McChord Library Saturday

July 23 at 130 pm for a free coding class

with the Seattle Coderrsquos Dojo Space islimited and registration is required Reg-istration opens Saturday July 9 visit theldquoCalendar of Eventsrdquo page at JBLMmwr

comlibraries or call 253-982-3454

YOGA storytimeGet fit during storytime

Yoursquore invited to Book Patch Library

Wednesday July 27 for yoga storytime

1030 am and 3 pm This monthly

event is brought to you by WarriorOne

Lewis-McChord

geek clubCalling all geeks Join the club atMcChord Library

There are only two rules when it comes to Geek Club mdash respect the geek and talk about Geek Club Bring your brain pas-sion and favorite references to McChord Library the last Thursday of each month

at 5 pm Discuss cosplay anime manga

LARP and everything geek July 28

From lsquoCoding for Kidsrsquo and Book Club JBLM libraries have events for all ages

JBLMmwrcom 31

This page from left All-Army athlete April Ortenzo WarriorOne yoga instructor Tonja Phillips Kontagious Dance Company magician Rick Anderson

Scott Hansen | Northwest Guardian

Joint Base Lewis-McChord Focus July 201632

focus |

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers

Page 2: July 2016 JBLM MWR e-Focus

Joint Base Lewis-McChord Focus July 20162

focus |

Federally insured by NCUA

Well make sure youve got GOOD DIRECTIONSHarborstonecom

WErsquoRE HERE FOR

No matter whichroad you take

Growing Family

New Business

Home Repairs

RetirementC

M

Y

CM

MY

CY

CMY

K

Harborstone-LocalPrintAds-9x115-Generalpdf 1 5916 130 PM

JBLMmwrcom 3

FROM THE COVER Cover photo by Kaweka Stoney

Sweet summer adventures Take advantage of the sunshine and register for outdoor adventures with the Northwest Adventure Center Flip to page 16 for the trip calendar Plus Family and MWR has everything you need for your own excursions or backyard barbecues (page 12)

food6 Sam Adams opens Grab your friends and come over to enjoy the new brewhouse at Lewis Main

fun8 Kids bowl for free Sign your kids up to bowl for free all summer plus get in on discounts

9 Celebrate Freedom Fest The Fourth of July festival is open to the JBLM community and features lots of enter-tainment fun and fireworks

11 Get in the swing of golf Compete in friendly tourneys and find lots of golf specials at JBLM golf courses

feature12 Maximize your summer events Need supplies for your summer outings and parties Rent or buy them from us

adventures16 Try a new sport or hobby Find something fun yoursquove never done and do it now with the outdoor rec experts

sports fitness amp aquatics22 Join the Freedom Run Enter JBLMrsquos inaugural event

23 Sheridan renovation Details on the remodel to improve your experience

youth24 Instant access to fun Enroll for summer camps classes amp programs

military amp Family readiness26 Keep your cool this summer with Family resiliency stress management amp other free classes

29 Care for ill amp injured warriors Providing coordinated services helps vital members of the JBLM community

libraries30 lsquoRead for the Winrsquo Get in on fun activities and entertainment for all ages in the summer reading program

focus

CO

NTE

NTS 6

16

12 8

Photos Emiliano Hernandez (6) Patti Jeffrey (8) Ursula Buford (12)

Joint Base Lewis-McChord Focus July 20164

focus |

The Freedom Fest celebration is here Join JBLM at the annual Independence Day

celebration with live entertainment food games fun and fireworks Itrsquos all from noon

to the fireworks show at dark at Cowan and Memorial stadiums This yearrsquos event

features on-stage entertainment from Mycle Wastman Blake Lewis and Vicci

Martinez and includes magic animals and laughs on the Kidsrsquo World Stage Freedom

Fest 2016 is only open to members of the JBLM community with DOD ID card and

sponsored guests Find more information on page 9 and at JBLMFreedomFestcom

The new Samuel Adams Brewhouse opened last month at 2400 S Division Dr at

Lewis Main Currently open Tuesday through Saturday the full-service bar provides a

full menu for dine-in and take-out in a modern industrial setting Read more about

the new location on page 6

If you like to spend your free time outside in the summer yoursquore in luck Family

and MWR has myriad options for taking advantage of every extra hour of daylight a

Pacific Northwest summer brings Whether you want to go on an outdoor adventure

or host a big barbecue turn to page 12 for equipment rental details you need to make

your summer events a success

Stay cool this summer Visit JBLMmwrcom for locations of lakeside parks the splash

park picnic areas and more

See you at Freedom Fest the new Samuel Adams Brewhouse and at our parks

JBLM Family amp MWRDirector Family amp MWR William E Harvey

Creative director Toby Bartley

Promotions director Kelly Wetzel

Editor amp graphic designer Kimberly Rowe

Writergraphic designer Patti Jeffrey

Contributors Jackie Kelly

Contributing photographers Ursula Buford John Dorman Scott Hansen Emiliano Hernandez Patti Jeffrey and Kaweka Stoney

For commercial sponsorship or advertising inquiries off-base businesses should contact Tiffany Jones at 253-966-2256

The JBLM ldquoFOCUSrdquo is an unofficial information source published monthly All activities described herein which are open to authorized patrons and where applicable guests are subject to change contact the activity for confirmation Opinions are those of the authors and do not necessarily represent Family amp MWR Joint Base Lewis-McChord or any US government entity The use of a commercial sponsor logo or mention of a commercial sponsor or other organization does not constitute US government endorse-ment Submissions are welcome but may be edited for accuracy clarity and style

Visit us at JBLMmwrcom or fbcomJBLMFamilyMWRWilliam E HarveyDirector Family amp MWR at JBLM

Joint Base Lewis-McChord Family and MWR fun food travel amp well-being guide

F O C U S

Proudly creating smiles for

our military and their families

253-582-161110025 Gravelly Lake Dr SW in Lakewood

gldsmilescom

JBLMmwrcom 5

JBLM Family amp MWR

Joint Base Lewis-McChord Focus July 20166

focus |

Samuel Adams Brewhouse JBLM

is a perfect pairing of craft beer and

industrial flavor that showcases a full bar

featuring one of the largest selections of

Samuel Adams offerings in the area as

well as other craft import and domestic

offerings

The menu highlights food and beer

pairings and was developed to offer a

wide range of culinary options

Catch all major sporting events on the

big-screen TVs throughout Sam Adams

including UFC fights

Happy hour is TuesdaysndashSaturdays

from 4ndash6 pm with 50 percent off appe-

tizers and discounted drafts and pitchers

We invite you to gather with friends

and enjoy the casual brewhouse atmo-

sphere open to ages 21 and older only

Please drink responsibly

For more information including con-

ference room rentals separate from the

bar visit JBLMmwrcomsamueladams

Samuel Adams Brewhouse JBLM is

located at 2400 S Division at Lewis Main

Call 253-964-2012 for more information

ldquoSamuel Adams Brewhouse JBLM is our ninth military brewhouse and we are so proud to be able to bring our beers to active military and their Families all across the country At Sam Adams we are committed to supporting active military as well as veterans and are always looking for ways to support We look forward to sharing many great memories with brewhouse visitorsrdquo

ndash Carissa Sweigart National Account Manager Boston Beer Company

THE WAIT IS OVER

Photos by Emiliano Hernandez

foodfocus |

JBLMmwrcom 7

Clip amp Save

Buy 1 breakfast amp 2 beverages get the 2nd breakfast half-off

Limit one coupon per customer Valid only when presented in person

No photocopies accepted No cash value Coupon is good July 1ndash31 2016

Located off I-5 Exit 116

DINE OUT WITH USTaste the Bistrorsquos July specials

Soak in the sunshine and lakeside view

while you savor lunch at the Bistro at

Russell Landing While yoursquore there try

out Julyrsquos weekday lunch specials From

11 amndash2 pm order the

bull Chicken and sausage jambalaya for

$1395 Mondays

bull Tomato basil soup and grilled cheese

sandwich for $1295 Tuesdays

bull Chicken walnut and cranberry spinach

salad with cranberry vinaigrette for

$1295 Wednesdays

bull Chinese classic sweet and sour chicken

over rice for $1395 Thursdays

bull Double-bacon barbecue cheeseburger

and fries or tots for $1395 Fridays

For more details call 253-964-2813

The Bistro is located at Lewis North at the

end of American Lake Avenue

Fill up on German BuffetJoin us at the Club at McChord Field

for the all-you-can-eat German buffet

Wednesday July 20 from 5ndash7 pm

Pile on the bratwurst and sauerkraut

schnitzel beef rouladen red cabbage

mashed potatoes German potatoes

salads and German breads Top it all off

with yummy desserts

The cost is $1895 for ages 11 and older

$895 for children ages 4ndash10 and free

for ages 3 and younger Reservations are

required call 253-982-5581 for yours

The Club is located at 700 Barnes Blvd

The Club appreciates it membersClub members mdash yoursquore being

appreciated at a free dinner at the Club at

McChord Field Wednesday July 27 from

5ndash7 pm Family members and guests can

also attend for $5 each No reservations

are needed

The Club is at 700 Barnes Blvd

Enjoy Strike Zone specialsTry the Wednesday specials at Sounders

Lanesrsquo Strike Zone Buy a whole cheese

pepperoni or sausage pizza for only $10

or a corn dog and fries for only $250

from 11 amndash3 pm

Sounders Lanes is at 737 Jackson Blvd

at McChord Field Call 253-982-5954 for

details

Sample daily flavors specials at Battle Bean

The Battle Beans at Lewis Main feature

tasty June weekday specials

bull Mondays start with mocha madness

with $150 off any size dark chocolate

mocha

bull Tuesdays receive a free flavor upgrade

on your favorite coffee drink

bull Wednesdays rev up your energy with

one free espresso shot in your order

bull Thursdays are ldquomacchinrsquo me crazyrdquo

mdash receive $150 off any size caramel

macchiato

bull Fridays grab a $1 pastry with your

purchase of any specialty drink

Also the Stone Ed Battle Bean offers

ldquodouble-punch happy hourrdquo 2ndash4 pm

weekdays for punch-card customers and

theyrsquove brought back almond milk by

popular demand

The Stone Ed Battle Bean is located

at 6242 Colorado Ave and opens at

730 am weekdays

The Drive-Thru Battle Bean is at the

corner of 12th Street and Liggett Avenue

and is open 7 amndashnoon weekdays

Try Habantildeerorsquos fresh menuHabantildeero Mexican Grill at Whisper-

ing Firs Golf Course has delicious menu

items for breakfast and lunch You can

even pick up breakfast on the way to

work by ordering ahead

Mornings offer your choice of bacon

sausage chorizo or ham breakfast bowls

with hash browns SOS cheese and an

egg for only $450

If you prefer a lighter lunch order

lunch wraps light-size burritos and

quesadillas The wraps feature chicken

Caesar ham or turkey jalapentildeo club fill-

ings for only $575 Try a wrap with the

new house-made chips or onion rings

Visit JBLMmwrcom for the complete

menu Habantildeero is located at

895 Lincoln Blvd at McChord Field

Habantildeero Mexican Grill offers all your freshly made-to-order favorites plus light portions perfect for summer dining Pictured above Two ways to order taco salad

Patti Jeffrey

Joint Base Lewis-McChord Focus July 20168

focus |

Bowl eat amp relax in comfort at JBLM bowling centers

Now that itrsquos hot outside bring every-

one over to Sounders Lanes Family Fun

Center and Bowl Arena Lanes for air-

conditioned indoor play

At Sounders Lanes the kiddos can play

for free at the indoor playground while

you enjoy a tasty meal from the Strike

Zone Cafeacute Also try out the crazy-fun

laser maze while yoursquore in the Family Fun

area Buy your tokens at the front desk

At Bowl Arena Lanes come in for all-

you-can-eat pizza and bowling Wednes-

days 5ndash830 pm The cost is $10 per

person for two hours $13 per person for

three and a half hours (shoe rental isnrsquot

included) Ages 5 and younger are free

Prepay to guarantee your lane

Kids can bowl two free games a day all

summer mdash register at KidsBowlFreecom

JBLM Your coupons will be sent through

your email to print out and redeem

Save on bowling with group discounts

for 15 or more at both bowling centers

The weekday group rate is $6 per bowler

and weekendevening rate is $9 per

bowler The rate includes two hours of

bowling and shoes (minimum of four

bowlers per lane) The group rate is by

reservation only

Find more specials at JBLMmwrcom

Sounders Lanes is at 737 Jackson Blvd

at McChord Field For more information

call 253-982-5954

Bowl Arena Lanes is located at

2272 Liggett Ave at Lewis Main Call

253-967-4661 for more details

Get super creative at your Arts amp Crafts Center

Take advantage of all the creative

services at your fingertips at your Arts

amp Crafts Center Here are a few ideas for

summer fun with Family and friends

bull Take a sewing class with your friend or

relative mdash use this monthrsquos coupon to

receive half off the instruction cost for

both of you

bull Learn to custom-frame Family photos

as keepsakes or for gifts Bring in the

coupon for the picture-framing class

and get half off your instruction fee

bull Use the 3D printing service in the

engraving shop for unique projects

Check out the Arts amp Crafts Centerrsquos

selection of printable items mdash they can

create full-color prints on baby bibs cof-

fee cups and much more at a fraction of

the cost of silk screening Look through

the catalogs at a huge selection of apparel

and accessories for your special orders

Call 253-982-6723 for more informa-

tion The Arts amp Crafts Center is located

at 1121 Barnes Blvd at McChord Field

Create unique Kidsrsquo KraftSign your kiddos up now for the

monthly Kidsrsquo Kraft Friday July 15 at the

TAKINGFUN TO

THE MAX

Warrior Zone staff

Patt

i Jeff

rey

Joint Base Lewis-McChord Focus July 20168

focus | fun

JBLMmwrcom 9

Arts amp Crafts Center July Clip lsquon Save Coupons

Arts amp Crafts Center at McChord Field bull 1121 Barnes Blvd bull 253-982-6726

50 Off Framing Class(discount applies to instruction only)

Limit one coupon per customer Valid only when presented in person

No photocopies accepted No cash value Coupon is good July 1ndash31 2016

Limit one coupon per customer per class Valid only when presented in person

No photocopies accepted No cash value Coupon is good July 1ndash31 2016

2-for-1 Sewing Class (discount applies to instruction only)

PARTY ONFREEDOM FEST 2016

Courtesy photos

Celebrate a fabulous Fourth of July with

celebrity entertainment a classic car show carnival rides favorite fair foods roving entertainers and spectacular fireworks

Join us as we celebrate Indepen-

dence Day at JBLMrsquos Freedom Fest

at Lewis Main at Cowan and

Memorial stadiums mdash this year itrsquos

open only to the JBLM community

starting at noon

See TV talent performers on stage

Mycle Wastman performs from

4ndash5 pm Blake Lewis from 530ndash630

and Vicci Martinez from 7ndash830

Purchase fair food and tickets

to carnival rides admire entries at

the Classy Chassis Car Show enjoy

roving entertainersrsquo music tricks

free balloon art outrageous bubbles

and more Also bring the kiddos

to see fun entertainment on the

Kidsrsquo World Stage The Salute to the

Union is at 9 pm the Army Band

concert at 930 and fireworks start

just after dark around 10

Find the complete description of

events and entertainment plus an

event map at JBLMFreedomFestcom

Arts amp Crafts Center at McChord Field

from 330ndash5 pm

This month your child can create a

cool nature collage using bark rubbings

and natural items The cost is only $2 per

child Register with payment by Wednes-

day July 13

Call 253-982-67266723 to register

Play amp party at the Warrior ZoneIf yoursquove never been to the Warrior

Zone at Lewis North you donrsquot know

what yoursquore missing Therersquos something

fun happening every day of the week all

month

bull Tuesdays feature eight-ball tourneys

with prizes at 630 pm (sign up at 6)

bull Find a Texas Hold lsquoEm game Wednes-

days at 630

bull Enjoy Open Mic Night all summer

Thursdays at 6

bull Play Super Smash Brothers on WiiU

and trade Pokeacutemon Yu-Gi-Oh and

Magic cards Fridays at 9 (plus play in a

TCG card tourney)

bull Saturdays feature League of Legends

tourneys at 2 Dungeons amp Dragons

meet-up at 5 and anime viewing at 8

(bring your own movie to share or vote

for which yoursquod like to watch)

bull Practice fighter-genre games at 3 and

EA sports at 6 Sundays

Come out for sports viewing including

UFC fights Saturdays July 9 and 30 plus

a Super Smash Brothers tourney Friday

July 22 and Mortal Kombat tourney Sun-

day July 31

The WZrsquos on the corner of 17th and

D streets and is open to ages 18 and older

Call 253-477-583533 for more details

Wine amp Canvas combines fun amp artReserve your spot for the Club at

McChord Fieldrsquos Wine amp Canvas event

Friday July 22 6ndash830 pm The cost is

$30 for appetizers a glass of wine and all

art supplies Club members save $3

Call 253-982-55810718 for more

details (You must be age 21 or older to

attend)

The Club is located at 700 Barnes Blvd

Joint Base Lewis-McChord Focus July 201610

focus |

smile

6001-100th St SW in Lakewood | DHAonlinecom2535825050

Cosmetic implant and sedation dentistry

Free child care in the Smile Zone

Schedule a complimentary consultation 2535825050

In the business of making you

since 1972

JBLMmwrcom 11

Cosmetic implant and sedation dentistry

Free child care in the Smile Zone

Schedule a complimentary consultation 2535825050

The summer golf season is in full swing Get into

golf savings and fun at JBLMCompete for fun and to sharpen your

game by entering a July tourney

bull Horse Race Wednesdays July 13 at

Whispering Firs or July 20 at Eagles

Pride Tee is 5 pm for this two-

person alternate-shot game Entry is

$15 per player which includes your

green fee

bull Match Up with the US Open at

either Whispering Firs or Eagles Pride

Saturday July 16 at 7 am (your score

plus a selected pro Saturday score with

side skins and deuce pot) The cost is

$10 plus your green fee

Also enter Joint Base Commander

Golf Tournaments once a month Fridays

all season long If yoursquore an ID cardhold-

er you and your guests can enter these

four-person scrambles

bull July 22 1 pm shotgun at Eagles Pride

bull Aug 19 with a 1 pm shotgun at Whis-

pering Firs

bull Sept 16 1 pm shotgun at Eagles

Pride

The entry cost for each tourney is $35

per player which includes your green fee

and cart

Take advantage of golf specialsSave with July golf specials at Eagles

Pride or Whispering Firs

bull July 1ndash4 shop at the pro shops for

select items on sale

bull On the Fourth of July all active duty

Service members pay twilight green

fees all day at Whispering Firs

bull Ping Demo Day Saturday July 9 from

11 amndash3 pm at Eagles Pride

bull Mondays at Eagles Pride and Wednes-

days at Whispering Firs all green fees

are $20 after 11 am

(Specials cannot be combined with other

specials or used for outingstournaments)

Get in on golf comboGrab a bargain at JBLM golf courses

with the summer golf combo (green fee a

shared cart and a $7 food voucher) Ranks

E1ndashE5 pay $35 E6 and above and DOD

personnel pay $39 and guests pay $43

The specialrsquos good MondaysndashThursdays

Buy your JBLM Golf Pass amp saveGolf at Eagles Pride or Whispering Firs

with the JBLM Golf Pass for big savings

mdash the more you golf the more you save

The cost is $89 for one course (your

choice) or $119 for both courses The pass

includes your first round of golf with 50

percent off green fees MondayndashThursday

and 25 percent off green fees Fridaysndash

Sundays and holidays for future rounds

(excluding tournaments and specials)

The pass is valid through Friday Sept 30

JBLM GOLF COURSESPro shops are open daily bull Take individual golf lessons with resident pros bull Gift certificates available

Eagles Pride Golf Course Located off I-5 Exit 116

253-967-6522 bull Open to the public

Whispering Firs Golf Course 895 Lincoln Blvd McChord Field

253-982-2124

GOLF YOUR WAY AT JBLMPlay two home courses for fun amp challenge

Joint Base Lewis-McChord Focus July 201612

focus | focus | feature

Joint Base Lewis-McChord Focus July 201612

JBLMmwrcom 13

ENJOY CAREFREE OUTINGSAdventures in summer fun require the right supplies

The skyrsquos the limit for party and trip planning

this summer when you rent your supplies and equipment and get the best prices on discount tickets and passes with us

As your exclusive recreation outfitters

the outdoor recreation centers can help

you gear up for the time of your life

Imagine a backyard barbecue with a

big gas grill or rotisserie cooker a canopy

tent for shelter from sun or rain guests

playing croquet baseball horseshoes

tug-of-war and badminton You have

enough folding chairs and tables for

everyone plus insulated jugs for punch

and iced tea and big ice chests for your

canned or bottled drinks Yes you can

rent all these supplies for the day

Maybe yoursquore dreaming of escaping on

a camping trip to the ocean mountains

or lake If yoursquore a Family yoursquod love to

fit everyone in a spacious camper trailer

bring along a canoe or kayak maybe

some paddleboards a baby backpack

carrier lantern camp chairs hatchet for

wood fires water jug and picnic supplies

You can rent all of those and more mdash

whatever fits your budget No worry

about storage upkeep or moving extra

stuff with you when you PCS

For those who love to hike and camp

yoursquore totally covered with two- to six-

person tents backpacks cooking kit

camp stove heater mess kit sleeping bag

pad and cot mdash even hiking boots

With outdoor rentals you can explore

new recreational opportunities without

any obligation to buy equipment Want

to try fishing water skiing or wake tub-

ing crabbing clamming or golfing Rent

all your equipment before you decide to

buy

Some popular rentals can be reserved

ahead of time and some are first-come

first-served

If yoursquore not sure what to bring for your

outings talk with an outdoor recreation

expert in person Drop in anytime and

let them take you idea-shopping

Tips for planning your next outingHere are a couple of ideas for getting

the most out of local adventures from the

outdoor recreation experts

bull If yoursquore new to the area the best way

to discover whatrsquos around is by signing

up for a group trip See the Adventures

section for upcoming trips

bull If you decide to use certain equipment

more regularly it will make sense to

buy it at some point The Northwest

Adventure Center sells innertubes

wake tubes fishing poles and tackle

RV parts camping gear scuba gear and

much more

Discount tickets make more senseLeisure Travel Services (inside Bowl

Arena Lanes and Sounders Lanes) is here

to make you happier about traveling

around the area or before you head off on

vacation Herersquos a rundown of what you

can do

bull Are you an active duty military Family

Ask about ldquoAmerica the Beautifulrdquo

free yearly passes to national parks

wherever you travel Veterans seniors

and those with disabilities can get

discounts on passes Check out

storeusgsgovpass

bull Ask the staff how to save money on

outings that you may be planning

Theyrsquoll point you toward money-saving

websites such as Military Merits

(militarymeritscom) or the Armed Forces

Vacation Club (afvclubcom)

bull Be sure to purchase a CityPass from LTS

wherever yoursquore headed whether itrsquos

Seattle or another metropolis across the

US Yoursquoll have a nine-day window to

see all the local attractions each at a

discount with CityPass

bull Buy your theme-park passes first at LTS

before you go on your summer vaca-

tion Yoursquoll get the very best discounts

for military Families For current pack-

age deals visit JBLMmwrcom

leisure_travel and click on the price list

bull Want to stay at the ocean Book a

rental at Pacific Beach a Navy-owned

resort that has fantastic discounts for

DOD and military personnel Visit

navylifepnwcom and look under Pacific

Beach Inquires can be directed to

pacbeachnavylifepnwcom

bull Be sure to include the Olympic

National Park as part of your trip plan-

ning You can explore miles of pristine

shorelines drive to Hurricane Ridge for

a view of the Straight of Juan de Fuca

and Victoria BC and hike through

the famous rainforest

For more information or ideas on your

carefree outings call the Northwest

Adventure Center at 253-967-62638282

Adventures Unlimited at 253-982-2206 or

Leisure Travel Services at 253-967-3085

Visit JBLMmwrcom for more details

by Patti Jeffrey

Joint Base Lewis-McChord Focus July 201614

focus |

JBLMmwrcom 15

Last Modified

Art Director

Copy Writer

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Finishing

Colors Specrsquod

Print ad-Up to 15

9rdquo x 11375rdquo

None

Job Description

Bleed

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Publications None

Job Document Name 230216-0616-A_8_5x10_875_PRINTinddUSA1-MAC-16-02986_Q2_Catalog_Requests

TBD

TBD

ConiffBacon

Chester

Finnan

TBD

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Colors In-UseLinked Graphicsusaa_txp_vrt_4cp_ctd_blutif CMYK 1028 ppi usaa_vrt_r_4cp_grd_slvai usaa_flr_dcv_4cp_sld_yelai usaa_rst_str_4cp_proai usaa_sym_cmp_4cp_pro_whtai

Cyan Magenta Yellow Black

CONT

ENT

85rdquo x 10875rdquo

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BY SIGNING YOUR INITIALS ABOVE YOU ARE STATING THAT YOU HAVE READ AND APPROVED THIS WORK

5-25

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ACCT SERVICE PROD COPY EDIT

COPYWRITER ADCDACD

User Printer Output Date

5-25-2016 444 PM

BOSMLW-NMXMT1HL None 5-25-2016 445 PMMech Scale

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800-531-8521No official US Army endorsement is implied Sponsorship does not imply endorsement by the Department of Defense 1 This is a reduction in your premium for Comprehensive coverage except in CA where it also applies to your premium for Collision coverage Not available in NY Other restrictions apply Membership eligibility restrictions apply Automobile insurance provided by United Services Automobile Association USAA Casualty Insurance Company USAA General Indemnity Company Garrison Property and Casualty Insurance Company and USAA Ltd (Europe) San Antonio TX and is available only to persons eligible for PampC group membership Each company has sole financial responsibility for its own products copy 2016 USAA 230216-0616-A

Up to 15 Military Installation Discount when garaging on base1Start an auto insurance quote today

T85rdquoT10875rdquo

Joint Base Lewis-McChord Focus July 201616

focus | adventures

Photos by Kaweka Stoney

Joint Base Lewis-McChord Focus July 201616

SeeYouOutsideJBLM

focus |

JBLMmwrcom 17

Alpine Club meeting Climbers are

invited to the Alpine Club meeting

Wednesday Aug 3 at 6 pm The activity

and meeting location differs each month

Members check out JBLMalpineclub

blogspotcom for more information

Ape Cave adventure Head to Mount St

Helens to explore the largest continu-

ous lava tube in the Western Hemi-

sphere Saturday July 30 go deep into

the underside of a 2000-year-old lava

flow to scramble over and climb under

volcanic formations Two features that

must be traversed include 6-foot and

8-foot vertical walls and numerous

rock piles up to 20 feet high In this

subterranean environment the aver-

age year-round temperature remains a

constant 45 degrees so dress warmly

Difficulty moderate distance 3 miles

elevation gain 250 feet Minimum age

12 Depart from the Northwest Adven-

ture Center at Lewis North at 8 am

($55)

Astrophotography at Mount Rainier Photography of the night sky can be an

extremely rewarding hobby revealing

the spectacular beauty of nature and

wonders of the universe On Saturday

Aug 6 head to Sunrise in Mount Raini-

er National Park to learn how to cap-

ture the Milky Way create star trails

and more Yoursquoll be outside the entire

evening with little cover walking up to

3 miles (with up to 600 feet of eleva-

tion gain and loss) Please wear sturdy

footwear to walk on muddy trails

and pavement Bring a pack to carry

personal items enough food to get

you through the evening water extra

layers of warm clothing and weather

protection camera lenses tripod other

camera-related equipment and your

camera instruction book Minimum

age 12 Depart from the Northwest

Adventure Center at 7 pm the trip

returns after midnight ($75)

ATV RiderCoursetrade In this half-day

course ATV Safety Institute instructors

will guide you through the fun and

excitement of safely riding an ATV We

ride rain or shine so dress for the weather

Sunday Aug 7 ASI ATV RiderCoursetrade

certification will be awarded upon

completion Minimum age 16 Meet at

the JBLM ORV Park at 9 am ($35)

Continued on page 19

Explore with the experts at the Northwest Adventure Center

any time day or night

it rsquos a good time for an adventure

Joint Base Lewis-McChord Focus July 201618

focus | focus | adventures

JOIN THE ALPINE CLUB and have access to early registration for all trips When you join the club yoursquoll alsobull Receive emails about upcoming events as well as a T-shirt and Nalgene with the club logobull Get invited to movies and hear professionals give talksbull Attend club meetings and connect with partners and organizationsbull Have access to our expert guides for trip planningbull Reduced-price namebrand mountain gear

Alpine Club staff members are highly trained and experienced in ski rock ice and alpine mountaineer-ing trips Join the club and learn what it takes to achieve some of the greatest experiences of your life From beginner to advanced wersquore here for you With monthly meetings and professional talks wersquoll help you get outside and start enjoying the great Northwest mountain wilderness

Want to climb Mount Rainier Join the Alpine Club

Washington is home to some of the most iconic climbs in North America Rising 14410 feet above sea level Mount Rainier offers nearly unlimited climbing possibilities with more than 60 named routes covering 32 named glaciers From relatively basic grade-II routes to extreme grade-V routes we offer summiting experiences for everyone

All technical gear permits and fees are provided along with highly trained alpine expert instruction (with more than 20 years of experience) Yoursquoll also get round-trip transportation to and from JBLM

Conquer Mount Rainier on an epic tripThe Alpine Club offers climbers three-day

summit climbs on five different routes mdash Disappointment Cleaver Emmons Glacier Kautz Glacier Success Cleaver and Tahoma Glacier Preregister now to secure your spot on a summit climb

We also offer many other climbs to sum-mits above 9000 feet If you donrsquot see a climb you want to go on ask us about plan-ning a custom trip to suit your needs

Begin a path to some of the greatest experiences of your life mdash stop by and talk to a guide today

Call 253-967-6263 or stop by the North-west Adventure Center 8050 NCO Beach Rd at Lewis North The NAC is open daily 9 amndash530 pm

John Dorman

JBLMmwrcom 19

Outdoor adventure Date Cost Details

Sea kayak skills class Tuesday July 19 $25 Minimum age 12

Rainier climb mdash Kautz to DC Carryover July 21ndash24 $750

Sunset SUP amp steak Thursday July 21 $30ndash50 Ages 3ndash12 $20

Raft amp ribeye the Skykomish Saturday July 23 $120

Horseback riding Sunday July 24 $70 Minimum age 12

Seattle photography tour Sunday July 24 $70

Bella Donna SUP yoga Thursday July 28 $35

Ape Cave adventure Saturday July 30 $55 Minimum age 12

Orca whale watching Saturday July 30 $150 Ages 3ndash12 $80 ages 0ndash2 $40

Bike the Snoqualmie Tunnel Sunday July 31 $55 Minimum age 14

Alpine Club meeting Wednesday Aug 3 FREE

Sunset SUP amp steak Thursday Aug 4 $30ndash50 Ages 3ndash12 $20

Wilderness First Aid Aug 6ndash7 $225 Minimum age 18

Astrophotography at Mount Rainier Saturday Aug 6 $75 Minimum age 12

Standup paddleboard the Skykomish Saturday Aug 6 $65

ATV RiderCoursetrade Sunday Aug 7 $35 Minimum age 16

SUP yoga Thursday Aug 11 $35

Seattle photography tour Saturday Aug 13 $70

Bella Donna Pacific Beach SUP surf Sunday Aug 14 $120 Minimum age 16

SUP Foss Waterway Sunday Aug 14 $60 Minimum age 12

Preregistration is required for all trips prices and schedule are subject to change without notice Anyone younger than 18 must be accompanied by an adult Gear and transportation are included unless otherwise stated Register via WebTrac (visit JBLMmwrRegistrationcom) or at the Northwest Adventure Center at Lewis North Confirm pick-up locations and times upon registration Group rates and private trips are available call for details Wersquoll visit FRG meetings or unit functions to tell you about the great recreation and adventure options in the area For more information call 253-967-6263 or visit JBLMmwrcom

Popular with FamiliesEspecially accommodates exceptional needs Led by NAC expert guides $20 meal option Volunteer option

Continued from page 17

Bella Donna Pacific Beach SUP surfingWhen you hear the word ldquosurfingrdquo you

may not think of the Pacific Northwest

but the coastal weather creates a prime

environment that people come from all

over to see Take our inflatable paddle-

boards out for a spin in the waves Sunday

Aug 14 Spend the day paddling surfing

and maybe doing a little bit of yoga in the

sand at Pacific Beach Minimum age 16

Depart from the Northwest Adventure

Center at Lewis North at 7 am ($120)

Bike the Snoqualmie Tunnel Ride

through the Snoqualmie Tunnel mdash

itrsquos nearly 2 miles long mdash Sunday

July 31 From there snake your way

around the hills and over old train

trestles on the way to Rattlesnake

Lake The best part Itrsquos all downhill

Difficulty easy distance 225 miles

ride time 35 hours Minimum age

14 The trip fee includes guide trans-

portation bike helmet gloves and

headlamp Depart from the Northwest

Adventure Center at Lewis North at

830 am ($55)

Horseback riding Escape the hustle of

summer and explore the beautiful

Cascade Mountains by horseback Sun-

day July 24 Cle Elumrsquos Flying Horse-

shoe Ranch has been around since 1955

There yoursquoll be walked through the steps

it takes to groom prepare and safely ride

your horse before cruising around the

hillsides enjoying everything the area has

to offer Minimum age 12 Depart from

the Northwest Adventure Center at Lewis

North at 9 am ($70)

Mount Rainier climbs Rising 14410

feet above sea level Mount Rainier

offers nearly unlimited climbing pos-

sibilities Tackle some of the 60 climb-

ing routes on this iconic symbol of

Washington state with the JBLM Alpine

Club July 21ndash24 take on Kautz to DC

Carryover Transportation and gear are

provided on these multiday trips Pre-

requisite requirements demonstrated

skills or completion of the Alpine Clubrsquos

Basic Alpine Climbing Course A $150

nonrefundable climbing permit fee or

full payment is required upon registra-

tion for each trip Full trip details will

be provided upon registration For more

information email JBLMalpineclub

gmailcom ($750)

Orca whale watching Breathe the fresh

island air take in the scenery and experi-

ence the magnificence of orca whales

bald eagles seals birds and more in the

beautiful San Juan Islands Saturday

July 30 Sail deep into the territory of the

resident orca pods with skilled local

naturalists on board to ensure this fun

and exciting trip is also informational

Depart from the Northwest Adventure

Center at Lewis North at 530 am or

McChord Fieldrsquos Adventures Unlimited

at 545 Preregistration is required before

5 pm Tuesday July 26 ($150 ages 3ndash12

$80 ages 0ndash2 $40)

Raft amp ribeye the Skykomish Your

expertly guided rafting adventure is

Saturday July 23 and includes 9 miles

of class IIIndashV whitewater rapids Three

miles into the trip yoursquore faced with the

infamous class V ldquoBoulder Droprdquo This

drop challenges even the most experi-

enced boaters Exhilarating rapids will

keep your adrenaline pumping the entire

trip A photographer will be there to

capture the most memorable moments

so you can share them with your friends

Family and co-workers (photos are

available for viewing and purchase) At

the end of the trip yoursquoll enjoy a quick

shuttle back to the River House for a

delicious dinner (included in the price)

Continued on the next page

Joint Base Lewis-McChord Focus July 201620

focus |

Continued from the previous page

With the onsite cafeacute you can also enjoy

an adult beverage or espresso if yoursquod

like Difficulty beginner prerequisite

confident swimmer time 10 hours

Minimum age 16 Depart from the

Northwest Adventure Center at Lewis

North at 11 am or McChord Fieldrsquos

Adventures Unlimited at 1115 am Pre-

registration required by 5 pm Tuesday

July 19 ($120)

Sea kayak skills class Outdoor Recre-

ation offers five levels of two-hour kayak

skills classes

bull Level one proper paddling techniques

and how to buddy-rescue

bull Level two edging maneuvers and self-

rescue

bull Level three recovery techniques and

muscle memory exercises for the roll

bull Level four multiday kayak trip prep

and t-rescue

bull Level five the roll

The next sea kayak skills class is Tuesday

July 19 You may start at any time and

master as many of the levels as yoursquod

like Meet at Kimbro Pool inside McVeigh

Sports amp Fitness Center at 730 pm Mini-

mum age 12 ($25)

Seattle photography tour Beautiful and

eccentric Seattle is the perfect subject for

honing your photography skills Choose

from two trips mdash Sunday July 24 and

Saturday Aug 13 mdash and explore the

Emerald City while learning techniques

for depth of field ISO metering and

photo composition Some of the locations

on the visit include Snoqualmie Falls the

Fremont Troll Ballard Locks and one of

the best views of Seattle Kerry Park

Minimum age 12 Depart from the

Northwest Adventure Center at Lewis

North at 8 am or McChord Fieldrsquos

Adventures Unlimited at 815 ($70)

Standup paddleboard the Skykomish Go on a standup paddleboard adventure

on the Skykomish River Saturday Aug 6

Travel from Big Eddy through exciting

Class I and II rapids to the riverside town

of Sultan When the riverrsquos low this is

the best way to enjoy it Gear transporta-

tion and instruction on how to SUP on

a river included This is an intermediate

SUP trip mdash prior SUP experience or the

Introduction to SUP class is required Mini-

mum age 16 Depart from the Northwest

Adventure Center at Lewis North at

8 am ($65)

Ask about our private trips for groups and

units

Sunset SUP amp steak Head to American

Lake Thursdays July 21 and Aug 4 for

an enjoyable paddle until the sun sets

All ages are welcome but children

younger than 12 must be on a board with

an adult steak dinner is an optional

FIND OUT ABOUT THIS TRICARE PRIME OPTION Call 1-866-418-7346 or go to wwwUSFHPnworg to learn more

TRICARE is a registered trademark of the Department of Defense Defense Health Agency All rights reserved US Family Health Plan is a TRICARE Prime option It is a permanent part of the Military Health System

When life happens it isnrsquot always on schedule

Choose from our large network ofboard-certified primary care providersPacific Medical CentersFranciscan Medical GroupProvidence Medical GroupWoodcreek Health CareLakewood Pediatric AssociatesYelm Family MedicineSouth Sound Pediatric Associates

Getting health care when you need it makes life easier At US Family Health Plan a TRICARE Primereg option yoursquoll find health care is easy to get

Yoursquore eligible for this TRICARE Prime option

bull Free for active duty family members

bull The same cost as TRICARE Prime for retirees

bull Same-day urgent care appointments

bull Family practice doctors at a location near your home

bull Internal medicine doctors for chronic or complex medical issues

bull A pediatrician for your children

bull Hospitalization and childbirth in civilian hospitals

adventures

JBLMmwrcom 21

add-on Depart from the Northwest

Adventure Center at Lewis North at

6 pm Preregistration is required by

5 pm Tuesdays July 19 and Aug 2

($30 ages 3ndash12 $20)

SUP Foss Waterway The Foss Waterway

Seaport is dedicated to connecting people

to the wonder that is the Puget Sound

On Sunday Aug 14 travel up this water-

way to access Commencement Bay and

see all this waterfront has to offer Mini-

mum age 12 Depart from the Northwest

Adventure Center at 830 am ($60)

SUP yoga If your yoga routinersquos get-

ting a little stale try the challenge

of yoga on a stand-up paddleboard

Take your yoga practice out the doors

and into nature Thursdays July 28

and Aug 11 Break down the barri-

ers of where your practice should take

place and change the expectations of

what your practice should look like

Our sunset classes cater to all levels

mdash from those with no prior yoga or stand-up paddleboard experience who are inspired to try something new to serious practitioners of both The trips will reinvigorate you and push you to become an even better yogi than you thought possible mdash all while enjoy-ing the natural splendor of floating on water Explore the grounding chal-lenge on a stand-up paddleboard and begin to experience the awakening of your great ability to focus Each class begins with a brief shore lesson on the basics of SUP followed by a guided paddling warm-up Work to improve your balance and keep above water (yet donrsquot be afraid to splash around) with invigorating SUP sun salutations flow-ing into strengthening and lengthen-ing postures breathing exercises and guided meditation on American Lake

Meet at the Northwest Adventure Cen-

ter at Lewis North at 6 pm ($35)

The Thursday July 28 SUP yoga is a

ladies-onlyBella Donna event

Wilderness First Aid The WFA course

will help you prepare for the unexpected

This fast-paced hands-on training

Aug 6ndash7 is designed to meet the needs of

trip leaders camp staff outdoor enthu-

siasts and individuals working in remote

locations Yoursquoll be introduced to caring

for people who become ill or injured far

from definitive medical care Classroom

lectures and demonstrations are com-

bined with realistic scenarios where mock

patients will challenge you to integrate

your learning At the end of the course

yoursquoll have the knowledge skills and abil-

ity to make sound decisions in emergency

situations Minimum age 18 Depart

from the Northwest Adventure Center at

Lewis North at 8 am ($225)

JUST SAY NO TO TRAFFICwith Go Lewis-McChord Transit

LEWIS-McCHORDWe ride together

bull 80 stops

bull 20-minute frequencies

bull Comprehensive weekend service

bull Eveningweekend service to the Warrior Zoneand barracks (SundayndashThursday until midnight Friday amp Saturday until 2 am)

bull Now serving Lakewood Gray Army Airfield and the Historic District (Joint Base Headquarters)

bull Connect to Sound Transit Pierce County Transitand Intercity Transit

bull Get to Seattle and back for $11 round trip by connecting to Sound Transit

Coming soon to Google Maps and the One Bus Away app

New amp improved site

GOLewisMcChordcom

GoLewisMcChord

Joint Base Lewis-McChord Focus July 201622

focus | sports fitness amp aquatics

improving for youRenovations are underway at Sheridan Sports amp Fitness Center

Sheridan Sports amp Fitness Center at

Lewis Main is under renovation to

become a functional fitness facility

with all new equipment on the gym

floor

The renovation also includes

bull New showers saunas and lockers

bull New HVAC and fire suppression systems

bull Freestanding patron check-in desk

The renovation is currently slated to

take about a year During the closure

patrons may visit one of JBLMrsquos other

fitness facilities

bull Jensen Family Health amp Fitness

Center (2022 Liggett Ave Lewis

Main 253-967-5975)

bull Soldiers Field House (Lewis Main

3236 2nd Division (at Handrich)

253-967-4771)

bull Wilson Sports amp Fitness Center

(11596 D St at Lewis North

first-ever JBLM freedom runJoin Sports Fitness amp Aquatics at this inaugural event

In honor of those who serve and those

who made the ultimate sacrifice JBLM

Sports Fitness and Aquatics is proud to

announce the first-ever Freedom Run

The 10 miler5K race is at Lewis Mainrsquos

Cowan Stadium Saturday July 23

Find pricing and registration at JBLMmwr

comraces All finishers will receive a spe-

cialized hero medal Packet pick-up is on

race day from 5ndash630 pm The 10 miler

starts at 7 pm with the 5K beginning

at 730Active duty Service members will

have an opportunity to qualify for the

JBLM Army Ten-Miler team

FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers

What your bah can do for you

How much house you can afford with your monthly BAH benefit

100 financing no mortgage insurance low rates and much much more

Call 3607902514to see what your BAH can do for you

Shy-Anne Haney NMLS 167843

Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372

Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK

JBLMmwrcom 23

Heavyweight competitors Michael Heinemann left and Orion Krause pose off in last yearrsquos JBLM

Bodybuilding Championship

JBLMSportsFitnessAquaticsJBLMraces

FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers

Meet Sam Estrada FitnessSpecialist at Wilson

MWR Marketing

Sam EstradaFitness Specialist

Wilson Fitness Center253-966-7660

samuelsestradanafmailmilbull Fitness Trainer since 2013

bull ISSA Certified Fitness Trainer

bull Licensed TRX Instructor

bull Licensed TRX Sports Medicine Instructor

ldquoTo serve and educate customers with high-quality fitness trainingrdquo ndashSam Estrada

Sam is a veteran of his craft serving over 20 years in the US Army and over 13 years as a Master Fitness Trainer Through his own jour-ney to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with over 10000 Soldiers and 3000 students in the martial art form of Tang Su Do

As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics (SFA) team Sam specializes in total body training pro-grams ldquoMy main goal when training people is help people achieve their fitness goal(s)rdquo

Sam is a veteran of his craft serving more than 20 years in the US Army and spending more than 13 years as a Master Fitness

Trainer Through his own journey to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with more than 10000 Soldiers and 3000 students in the martial art form of Tang Su Do

As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics team Sam specializes in total-body training programs His goal To help you reach your fitness goals His job is to ldquoserve and educate customers with high-quality fitness trainingrdquo he says

Sam is an ISSA Certified Fitness Trainer and a licensed TRX and TRX Sports Medicine instructor

253-967-7471)

bull McChord Fitness Center amp Fitness

Center Annex (729 amp 726 5th St

253-982-6707 are at McChord Field

Bodybuilding championshipRegister now for the annual event check out the July 30 show

Registration for the annual JBLM

Bodybuilding Championship is open

through Friday July 15 Download the

registration form from the Sports amp

Fitness pages at JBLMmwrcom

The entire JBLM community is

invited to Nelson Recreation Center for

the Saturday July 30 show Prejudging

is at 9 am Join 2015 State Champion

Maviano Grajeda-Tabali at the show at

5 pm

Scott HansenNorthwest Guardian

FOR ALL NEW PATIENTS WITH COMPREHENSIVE EXAM NECESSARY X-RAYS AND CLEANING

spencerfamilydentalwacom

A full-service dental office with convenient locations in

GrahamLakewood OlympiaLacey

Providing dental care for military members their families and retirees of all ages

FREETEETH WHITENINGFOR LIFE

253-584-2250

253-875-6599

360-459-1333

What your bah can do for you

How much house you can afford with your monthly BAH benefit

100 financing no mortgage insurance low rates and much much more

Call 3607902514to see what your BAH can do for you

Shy-Anne Haney NMLS 167843

Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372

Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK

Joint Base Lewis-McChord Focus July 201624

focus | youth

JBLMcyssfor details on weekly summer programming for school age and middle-schoolteen youth

summer sports campsSummer sports camps keep kids active teach teamwork

Let your children test the athletic

waters with short-term summer sports

camps Theyrsquoll learn the fundamentals

and the importance of teamwork while

having fun

Tennis camp is July 11ndash14 10ndash11 am

for ages 7ndash15 ($40) Enroll by Thursday

July 7 Flag football camp is July 25ndash28

1ndash3 pm for ages 9ndash18 ($40) Enroll by

Thursday July 21 Start Smart camp is

Aug 2ndash4 10ndash11 am for ages 3ndash4 ($20)

Enroll by Thursday July 28 These camps

are all at Youth Sports 2295 S 12th St at

With Chi ld Youth amp School Services

12 3

Instant access to fun

If yoursquore new to JBLM (welcome) or havenrsquot registered your Family yet do it

today The free registration process is simple and provides you access to sports

classes (including karate boxing gymnastics and dance) child care before- and

after-school care and more

Call Parent Central at 253-966-CYSS to schedule an appointment

Download the registration checklist from fbcomJBLMcyss to ensure yoursquore prepared for your appointment

Visit one of our two locations mdash 2295 12th St at Lewis Main and 578 Lincoln Blvd at McChord Field

Itrsquos easy to register with cyssRegistration gets your Family access to sports child care amp more

JBLMmwrcom 25

Reach for the SKIESAudition this month of annual holiday performance of the ldquoThe Nutcrackerrdquo

If you want to be a part of SKIESUnlim-itedrsquos annual performance of the ldquoThe Nutcrackerrdquo save the date for auditions July 29ndash30 The complete production of the traditional story of Clara mdash she receives a Nutcracker doll for Christmas that magically comes to life on Christmas Eve mdash is primarily a ballet but other skills are necessary to make the magic come to life bull Adults who can do simple dance stepsbull Boys who can run jump and do basic

dance steps bull Girls who can skip and do basic dance

stepsbull Seasoned dance students who wish to

dance the more intricate roles bull Children who would like to learn how

to sword fight The battle of the Mouse King and the Nutcracker is an exciting scene in the show

bull Behind-the-scenes volunteers to helpwith costumes props and backstageAuditions are free and open to chil-

dren registered in CYSS ages 5 and older Younger performers ages 3ndash4 may also take part with their parents

Auditions are at Hillside SKIES (Lewis Main at 6397 Garcia Blvd) Friday July 29 2ndash4 pm for ages 5ndash7 430ndash630 for ages 8 and older and 630ndash 7 for behind-the-scenesbackstage and Saturday July 30 10ndash1130 am for ages 5ndash7 noonndash130 for ages 8 and older and 130ndash2 for behind-the-scenesbackstage

Come by Hillside SKIES to pick up an audition info packet for details on avail-able parts rehearsals and participation requirements Visit fbcomJBLMcyss for a QampA with the SKIESUnlimited dance teacher leading ldquoThe Nutcrackerrdquo There yoursquoll also find information on SKIES monthly classes summer sessions and sensory-friendly storytime Want to know more Call 253-966-3539

Welcome new teensCheck out whatrsquos happening at Hillside Youth Center

If yoursquore new to JBLM donrsquot miss the

Teen Newcomersrsquo Orientation Friday

July 29 Check out the afternoon pro-

gramming catch a video and meet new

friends If yoursquore staying in JBLM lodg-

ing there are permission slips at the front

counter for using the shuttle to get a free

ride to the orientation call 253-967-4441

Have a great time fill out a member-

ship application (verifiedconfirmed with

parents before final processing) and come

as often as you want Free shuttle service

is available with parental consent to reg-

istered members of Hillside and McChord

youth centers For more information call

253-982-2040 or 253-967-4441

babysitting classesEarn your babysitter certification

Learn basic care safety first aid CPR

and more at Teen Certified Babysitting

Classes July 14ndash16 and July 28ndash30 at Hill-

side Youth Center You must be at least 12 years old (13+ to babysit) Registration is

required call 253-967-4441 Hillside is

located at 6397 Garcia Blvd at Lewis Main

Summer food programAvailable at a CYSS center near you

Through the Simplified Summer Food

Program meals are available for children

(ages 18 and younger) registered and

enrolled in school age or middle school

teen summer programming Children

who are members of Washington Basic

Food households Temporary Assistance

for Needy Families assistance units or

households receiving Food Distribution

Programs on Indian Reservations benefits

are automatically eligible to receive free

meal benefits at eligible program sites

(enrolled summer programs or residential

summer camps) Other children are eli-

gible on a Family-income basis For more

eligibility details visit fbcomJBLMcyss

Lewis Main

Enroll at JBLMcyssRegistrationcom

There yoursquoll also find details on next

monthrsquos Get Fit Be Strong Archery the

Parent Caddy Golf Jam and fall soccer

british soccer campChoose from two JBLM events

Our friends from across the pond are

back at JBLM for British Soccer Camp

Choose from July 18ndash22 at Lewis Main

and Aug 15ndash19 at McChord Field mdash

soccer-loving youth may want to do

both Costs times details and registra-

tion at ChallengerSportscom (open now

through the start of each camp)

Joint Base Lewis-McChord Focus July 201626

focus |

readiness programsTake advantage of resources and programs at JBLM

As you may know Army Community

Service houses many of the Armyrsquos

Family support programs (and turned

50 last July) At JBLM ACS was renamed

Armed Forces Community Service to

embrace our joint-base culture and to

recognize all branches we support

AFCS has several locations across JBLM

For AFCS program information yoursquore

invited to stop in at AFCS in Waller Hall

(2140 Liggett Ave Lewis Main) AFCS-

McChord (551 Barnes Blvd McChord

Field) and at Yakima Training Center

(Bldg 271 B St amp 4th Ave)

To celebrate our birthday this July

ldquolikerdquo fbcomJBLMafcs to learn more about

our programs and resources For informa-

tion about AFCS call 253-967-7166 or

253-982-2695 (509-577-3114 at Yakima

Training Center)

problem-solving with the expertsManage stress improve your relationships with MFLC

Is military life causing you stress Are

you experiencing relationship difficul-

ties Make an appointment with a JBLM

AFCS Military and Family Life Counsel-

ors (formerly called Military Family Life

Consultants) MFLCs are licensed profes-

sionals who provide situational problem-

solving consultations anonymously and

confidentially Services are free for mili-

tary Service members and their Families

Training and support on topics include

bull Relationship issues and re-establishing

intimacy combat stress and coping

strategies

bull Emotional cycle of deployment and

reintegration

bull Communication

bull Anger managementconflict resolution

bull Parenting skills

bull Childrens reaction to deployment and

reunion

Call 253-329-6632 to make an appoint-

ment or for information

The MFLCs also host a monthly Military

Caregiver PEER Forum the first Wednesday

of every month 9ndash11 am at the JBLM

Fisher House (9999 Wilson Ave Lewis

Main) PEER stands for Personalize Expe-

riences Engagement and Resources The

MFLCs want to hear from military

caregivers to learn about issues impacting

your day-to-day lives hear what your needs

are and connect you with other military

caregivers For more information call

253-329-6546 For more on services for

caregivers see ldquoHere for Our Ill amp Injured

Warriors and their Familiesrdquo on page 29

Continued on page 29

military amp Family readiness

Family resiliency stress management and career prep with JBLM Armed Forces Community Service

Keep your cool this summer with AFCS

JBLMmwrcom 27

Keep your cool this summer with AFCS

resiliency tip of the monthHelp make summer fun for the entire Family with help from Families OverComing Under Stress

Summertimersquos a good time for barbecues going to the park and sitting by the pool with friends and Family In the heat of the summer sometimes kids can ldquolose their coolrdquo and they may misbehave When children have lost their cool itrsquos up to the parents or caregiver to help the child get back in control of their feelings and actions Taking a timeout is a great way to help your child regulate their emotions but instead of sending your child to ldquotime outrdquo try calling it the ldquocool downrdquo corner

ldquoCooling downrdquo helps the child connect their emotions to their behavior while removing the negative feeling or ldquopunish-mentrdquo of timeout FOCUS can work with your entire Family on summer cool-down strategies

FOCUS is located at 2013B N 3rd St (at Pendleton Avenue) in Room 331 For more information call 253-966-6390 or email JBLMfocusprojectorg Plus you may also visit focusprojectorg or fbcomFOCUSresiliencytraining

JBLMafcs

Joint Base Lewis-McChord Focus July 201628

focus |

Nowrsquos the perfect time to help your children stay engaged in activities they love explore new things and create new habits Before you know it your family will be preparing for the new school year

Did you know Children who get the right amount of sleep tend to do better academically Their moods balance and coordination are generally better and they think more clearly and remember things better too A good sleep routinebull Positively benefits a childrsquos mental emotional and physical

growth and development bull Reduces the risk for being overweight or obese bull Helps give children better control over their emotions

more motivation throughout the day and contributes to their ability to pay attention in school

Did you know Active children score better on tests and get better grades Get your children involved in fun activities where they have to be active for at least 60 minutes every day An active lifestyle has lifelong benefitsbull Children who are active from a very early age have lower

rates of injury better bone health and are less likely to become overweight or obese as adults

bull Being active for 60 minutes or more of play and activityduring the day can reduce stress and anxiety in children

Did you know Providing your children with good nutritionsupports their ability to think and learn bull A well-balanced diet reduces a childrsquos risk of being

overweight or obese It strengthens their muscles and bones and improves their overall energy levels mood attitude and focus

bull USDArsquos ldquoMyPlaterdquo is a great resource ChooseMyPlategov

SUMMER IS A GREAT TIME TORELAX CONNECT AND KEEP YOUR CHILDREN HEALTHY amp FIT

C

CARE

W IT H O MPASSI O

NmadiganArmy Medical Center

When the start of the new school year rolls around turn to Madiganrsquos School Based

Health System for your studentrsquos healthcare needs Health promotion primary care

and behavioral health screening services are available for military students in grades

6ndash12 at local school-based health centers for TRICARE Prime beneficiaries

Visit us online to learn more mamcameddarmymi l

SLEEP

ACTIVITY

GET THE FACTSSleep activity and nutrition can positively influence your childrsquos school and academic performance

NUTRITION

ADVERTISEMENT

JBLMmwrcom 29

Select AFCS events Date Details

WDVA State Veteranrsquos Benefit amp SSA Disability Brief Mondays 253-966-8433

Vocational Rehab amp Employment Mondays 253-966-8433

SFAC Letrsquos Cook Mondays July 11 amp 25 253-966-8433

Toddler Play Group (12ndash24 months) Tuesdays 253-967-5901

Baby Play Group Tuesdays amp Thursdays 253-967-5901

ACT Women TuTh July 7ndashAug 2 253-967-5901

Active Parenting of TeensTweens Tuesdays July 7ndashAug 11 253-967-5901

Infant Massage Tuesdays July 12ndash26 253-967-5901

Ten Great Dates Tuesdays July 12ndashAug 2 253-967-5901

Basics of Investing Thursday July 14 253-967-1453

ldquoDid You Hear What I Think I Saidrdquo Thursday July 14 253-967-2382

Reacutesumeacute 101 July 14 amp Aug 11 253-982-WORK

Treasurer Training (day) Thursday July 14 253-967-8430

US Citizenship amp Immigration Svc Wkshp July 14 amp Aug 11 253-982-2695

Change Can be a Good Time to De-stress Tuesday July 19 253-967-2382

Identity Theft amp Consumer Awareness Tuesday July 19 253-967-1453

Spouses Out on the Town Tuesday July 19 253-967-3633

Dine and Dial Wednesday July 20 253-967-3672

Financially Fit Wednesday July 20 253-967-1453

The Complete Federal Reacutesumeacute Thursday July 21 253-982-WORK

To Be Or Not To Be A Great Leader Thursday July 21 253-967-2382

YTC Newcomers Thursday July 21 509-577-3114

Key Spouse Initial Training Saturday July 23 253-982-2695

Spouse Transition Course July 25ndash27 253-982-WORK

Relationship Building Tuesday July 26 253-967-2382

Thanking Volunteers Creatively Tuesday July 26 253-967-2324

Thrift Savings Plan Wednesday July 27 253-967-1453

Building Your FRG Dream Team (Parts 1 amp 2) July 28 amp Aug 2 253-967-2382

Financial Life Cycles Friday July 29 253-967-5901

ACT Men MW Aug 1ndash24 253-967-5901

How to Manage Your Superpowers Tuesday Aug 2 253-967-3971

Financially Fit Wednesday Aug 3 253-967-9496

Job Fair Success Workshop Wednesday Aug 3 253-982-WORK

Understanding AER Policies amp Procedures Wednesday Aug 3 253-967-1453

FRG Leadership Training Thursdays Aug 4ndash28 253-967-8430

Credit Reports amp Credit Repair Thursday Aug 4 253-967-1453

Donrsquot Forget About You (Parts 1 amp 2) Aug 4 amp 9 253-967-2382

Interview Ready Workshop Thursday Aug 4 253-982-WORK

EFMP Camp JBLM 2016 Aug 5ndash7 253-967-3464

Gold Star Motherrsquos amp Familyrsquos Day Picnic Friday Aug 5 253-966-5047

Joint Newcomerrsquos Orientation Tuesday Aug 9 253-967-3633 253-982-2695

Checking Account Maintenance Refresher Wednesday Aug 10 253-967-1453

Home-Buying Basics Tuesday Aug 16 253-967-1453

Spouses Out on the Town Tuesday Aug 16 253-967-3633

YTC Quarterly Classes Financial Employment amp More 509-577-3114Register for AFCS classes at JBLMafcscheckappointmentscom For details call the phone number listed visit the event calendar at JBLMmwrcom or ldquolikerdquo us at fbcomJBLMafcs Call 253-967-3633 or 253-982-2695 for information

Continued on page 29

here for our ill amp Injured warriors and their familiesPrograms for JBLMrsquos wounded Service members amp their Families

The AFCS Service Member and Family Assistance Center

provides compassionate coordinated services to ill injured

and wounded Service members and their Families Efforts are

aimed at fostering dignity and independence while assisting

the Service members and their Family members back to duty

or to serve as vital members of the community There are

informational briefings classes and fun events for the entire

Family ldquoLikerdquo us at fbcomJBLMafcs this July to find out more

about the SFAC Visit JBLMafcscheckappointmentscom to regis-

ter for an upcoming eventclass or to make an appointment

For more information or assistance call 253-966-8433

prepare for your next careerJoin AFCS at an Education Fair

Yoursquore invited to an education fair with Armed Forces Communi-

ty Service Thursday Aug 18 9 amndash1 pm at the Service Member

and Family Assistance Center (9059 Gardner Loop Lewis Main)

Learn about education programs colleges training opportunities

and more Prepare for your next career and speak with representa-

tives from area and online colleges technical and trade schools

apprenticeship programs and vocational programs Operation

Warfighter will also have representatives from federal agencies

present to talk about internship opportunities For more informa-

tion or to register to attend visit JBLM-afcs-sfac-edfair-augeventbrite

com although registration is not a requirement This education fair

is open to the JBLM community For details call 253-966-8433

Armed Forces Community Service

Joint Base Lewis-McChord Focus July 201630

focus | libraries

Learn get creative amp have fun with free events

Itrsquos not too late to join the thousands of readers and prereaders already registered The program is simple

Register online at JBLMmwrcomlibraries (click the ldquoRead for the

Winrdquo icon at the top of the page Record your hours read and

then stop by the library you chose during registration for prizes

at 10 20 and 30 hours

Grandstaff Library runs a program for adults and Book Patch

runs a program for kids and teens McChord has programs for

adults teens and kids Prizes are awarded for every 10 hours

read Any type of reading counts Read 30 hours or more and

yoursquoll be invited to a finale event at the end of the program The

McChord Library finale is Tuesday Aug 2 at 1 pm The Book

PatchGrandstaff finale is Thursday Aug 4 at 1 pm

Youth programs at Book PatchGrandstaff Thursdays at 1 pmbull July 7 Learn yoga with WarriorOne Lewis-McChordrsquos Tonja Phillipsbull July 14 Check out the high-energy off-the-wall moves of the

Kontagious Dance Companybull July 21 Join magician Rick Anderson for a magic show He was

twice voted best kidsrsquo magician for the West Coastbull July 28 Meet softball player and All-Army athlete April Ortenzo

Book Patch Teen Programs Thursdays through July 28 3 pmbull July 7 Games games and more games Cookies pencils

potatoes cups balloons soda cans and blindfolds equal funbull July 14 Kontagious Dance Company is a high-energy group that

will perform and demonstrate off-the-wall movesbull July 21 Watch Rick Andersonrsquos magic show Abracadabra poofbull July 28 Join 365 pages of page fun a 3-D book art workshop

Grandstaff Adult Programs Wednesday July 13 4 pmbull Excavation Extravaganza Unearth amazing artifacts just like

Indiana Jones Discover buried hidden gemstones with your own hands Wersquore going on a little archeological dig and yoursquore invited

bull ldquoRead for the Winrdquo Answer Quest Turn in your trivia question-

naire at Book Patch by Wednesday July 27 to be entered to win a

fabulous gift basket You must be at least 18 years old and regis-

tered for the Grandstaff Adult Summer Reading Program

For details visit GrandstaffBook Patch at 2109 N 10th St and Pendleton Ave or JBLMmwrcomlibraries You may also call Grand-staff at 253-967-5889 or Book Patch 253-967-5533

McChord Kid Program Tuesdays through July 26 1 pm

Tuesdays during the summer McChord Library hosts special

programming for kids with a lineup that includes bocce ball

(July 5) balloon day (July 12) triathlon (July 19) and Olympic crafts (July 26)

McChord Teen Program Tuesdays through July 26 3 pmTeens will enjoy special programming too with the Chocolate

Olympics Project Runway Escape the Room and Wii Olympics tourney Visit McChord Library to vote in the Battle of the Books and see the new and improved teen area

McChord Adult Program Tuesdays July 12 and July 26

Donrsquot worry grownups we havenrsquot forgotten you Events include

a locked-room challenge called Escape the Room July 12 at 6 pm

and a sports nutrition class July 26 430 pm

McChord Libraryrsquos Summer Reading Program ends at the grand finale

party Tuesday Aug 2 with food epic games and bounce houses For

details go to JBLMmwrcomlibraries stop by McChord Library

(851 Lincoln Blvd ground floor) or call 253-982-3454

ldquoRead for the Winrdquo JBLMrsquos Summer Reading Program is in full swing

focus |

Joint Base Lewis-McChord Focus July 201630

JBLMmwrcom 31

Learn get creative amp have fun with free events

Lego clubBring your imagination McChord Library provides the bricks

Bring your children to McChord

Libraryrsquos Lego Club Itrsquos held on the first

Saturday of every month at 10 am mdash

the next workshops are July 2 and Aug 6

Space is limited and registration opens

the week prior to each event on the ldquoCal-

endar of Eventsrdquo page at JBLMmwrcom

libraries You may also register by calling

253-982-3454

teen advisorycommitteeHave a say in McChord Libraryprogramming

McChord Library is looking for a

motivated group of teens for the Teen

Advisory Committee Yoursquoll have a voice

in library programming At the monthly

meeting discuss everything from books

to programs at McChord Library The

group meets Wednesday July 6 at 4 pm

itsy-bitsy storytimeParent-and-me learnplay event

Come to McChord Library the second

Wednesday of the month at 1030 am

for Itsy-Bitsy Storytime This July 13 event

is for parents and babies up to age 2

book clubBecome a lsquoNovel Navigatorrsquo

McChord Libraryrsquos book discussion

group for adults ldquoNovel Navigatorsrdquo

meets monthly on the second Wednes-

day at 430 pm On July 13 discuss ldquoThe

Paris Winterrdquo by Imogen Robertson

Register in person to receive a copy (a

limited number is available)

coding for kidsLearn to make your own videogame or app

If yoursquore between the ages of 8ndash18 and

would like to learn the skills to make

your own video game or app this is for

you Come to McChord Library Saturday

July 23 at 130 pm for a free coding class

with the Seattle Coderrsquos Dojo Space islimited and registration is required Reg-istration opens Saturday July 9 visit theldquoCalendar of Eventsrdquo page at JBLMmwr

comlibraries or call 253-982-3454

YOGA storytimeGet fit during storytime

Yoursquore invited to Book Patch Library

Wednesday July 27 for yoga storytime

1030 am and 3 pm This monthly

event is brought to you by WarriorOne

Lewis-McChord

geek clubCalling all geeks Join the club atMcChord Library

There are only two rules when it comes to Geek Club mdash respect the geek and talk about Geek Club Bring your brain pas-sion and favorite references to McChord Library the last Thursday of each month

at 5 pm Discuss cosplay anime manga

LARP and everything geek July 28

From lsquoCoding for Kidsrsquo and Book Club JBLM libraries have events for all ages

JBLMmwrcom 31

This page from left All-Army athlete April Ortenzo WarriorOne yoga instructor Tonja Phillips Kontagious Dance Company magician Rick Anderson

Scott Hansen | Northwest Guardian

Joint Base Lewis-McChord Focus July 201632

focus |

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers

Page 3: July 2016 JBLM MWR e-Focus

JBLMmwrcom 3

FROM THE COVER Cover photo by Kaweka Stoney

Sweet summer adventures Take advantage of the sunshine and register for outdoor adventures with the Northwest Adventure Center Flip to page 16 for the trip calendar Plus Family and MWR has everything you need for your own excursions or backyard barbecues (page 12)

food6 Sam Adams opens Grab your friends and come over to enjoy the new brewhouse at Lewis Main

fun8 Kids bowl for free Sign your kids up to bowl for free all summer plus get in on discounts

9 Celebrate Freedom Fest The Fourth of July festival is open to the JBLM community and features lots of enter-tainment fun and fireworks

11 Get in the swing of golf Compete in friendly tourneys and find lots of golf specials at JBLM golf courses

feature12 Maximize your summer events Need supplies for your summer outings and parties Rent or buy them from us

adventures16 Try a new sport or hobby Find something fun yoursquove never done and do it now with the outdoor rec experts

sports fitness amp aquatics22 Join the Freedom Run Enter JBLMrsquos inaugural event

23 Sheridan renovation Details on the remodel to improve your experience

youth24 Instant access to fun Enroll for summer camps classes amp programs

military amp Family readiness26 Keep your cool this summer with Family resiliency stress management amp other free classes

29 Care for ill amp injured warriors Providing coordinated services helps vital members of the JBLM community

libraries30 lsquoRead for the Winrsquo Get in on fun activities and entertainment for all ages in the summer reading program

focus

CO

NTE

NTS 6

16

12 8

Photos Emiliano Hernandez (6) Patti Jeffrey (8) Ursula Buford (12)

Joint Base Lewis-McChord Focus July 20164

focus |

The Freedom Fest celebration is here Join JBLM at the annual Independence Day

celebration with live entertainment food games fun and fireworks Itrsquos all from noon

to the fireworks show at dark at Cowan and Memorial stadiums This yearrsquos event

features on-stage entertainment from Mycle Wastman Blake Lewis and Vicci

Martinez and includes magic animals and laughs on the Kidsrsquo World Stage Freedom

Fest 2016 is only open to members of the JBLM community with DOD ID card and

sponsored guests Find more information on page 9 and at JBLMFreedomFestcom

The new Samuel Adams Brewhouse opened last month at 2400 S Division Dr at

Lewis Main Currently open Tuesday through Saturday the full-service bar provides a

full menu for dine-in and take-out in a modern industrial setting Read more about

the new location on page 6

If you like to spend your free time outside in the summer yoursquore in luck Family

and MWR has myriad options for taking advantage of every extra hour of daylight a

Pacific Northwest summer brings Whether you want to go on an outdoor adventure

or host a big barbecue turn to page 12 for equipment rental details you need to make

your summer events a success

Stay cool this summer Visit JBLMmwrcom for locations of lakeside parks the splash

park picnic areas and more

See you at Freedom Fest the new Samuel Adams Brewhouse and at our parks

JBLM Family amp MWRDirector Family amp MWR William E Harvey

Creative director Toby Bartley

Promotions director Kelly Wetzel

Editor amp graphic designer Kimberly Rowe

Writergraphic designer Patti Jeffrey

Contributors Jackie Kelly

Contributing photographers Ursula Buford John Dorman Scott Hansen Emiliano Hernandez Patti Jeffrey and Kaweka Stoney

For commercial sponsorship or advertising inquiries off-base businesses should contact Tiffany Jones at 253-966-2256

The JBLM ldquoFOCUSrdquo is an unofficial information source published monthly All activities described herein which are open to authorized patrons and where applicable guests are subject to change contact the activity for confirmation Opinions are those of the authors and do not necessarily represent Family amp MWR Joint Base Lewis-McChord or any US government entity The use of a commercial sponsor logo or mention of a commercial sponsor or other organization does not constitute US government endorse-ment Submissions are welcome but may be edited for accuracy clarity and style

Visit us at JBLMmwrcom or fbcomJBLMFamilyMWRWilliam E HarveyDirector Family amp MWR at JBLM

Joint Base Lewis-McChord Family and MWR fun food travel amp well-being guide

F O C U S

Proudly creating smiles for

our military and their families

253-582-161110025 Gravelly Lake Dr SW in Lakewood

gldsmilescom

JBLMmwrcom 5

JBLM Family amp MWR

Joint Base Lewis-McChord Focus July 20166

focus |

Samuel Adams Brewhouse JBLM

is a perfect pairing of craft beer and

industrial flavor that showcases a full bar

featuring one of the largest selections of

Samuel Adams offerings in the area as

well as other craft import and domestic

offerings

The menu highlights food and beer

pairings and was developed to offer a

wide range of culinary options

Catch all major sporting events on the

big-screen TVs throughout Sam Adams

including UFC fights

Happy hour is TuesdaysndashSaturdays

from 4ndash6 pm with 50 percent off appe-

tizers and discounted drafts and pitchers

We invite you to gather with friends

and enjoy the casual brewhouse atmo-

sphere open to ages 21 and older only

Please drink responsibly

For more information including con-

ference room rentals separate from the

bar visit JBLMmwrcomsamueladams

Samuel Adams Brewhouse JBLM is

located at 2400 S Division at Lewis Main

Call 253-964-2012 for more information

ldquoSamuel Adams Brewhouse JBLM is our ninth military brewhouse and we are so proud to be able to bring our beers to active military and their Families all across the country At Sam Adams we are committed to supporting active military as well as veterans and are always looking for ways to support We look forward to sharing many great memories with brewhouse visitorsrdquo

ndash Carissa Sweigart National Account Manager Boston Beer Company

THE WAIT IS OVER

Photos by Emiliano Hernandez

foodfocus |

JBLMmwrcom 7

Clip amp Save

Buy 1 breakfast amp 2 beverages get the 2nd breakfast half-off

Limit one coupon per customer Valid only when presented in person

No photocopies accepted No cash value Coupon is good July 1ndash31 2016

Located off I-5 Exit 116

DINE OUT WITH USTaste the Bistrorsquos July specials

Soak in the sunshine and lakeside view

while you savor lunch at the Bistro at

Russell Landing While yoursquore there try

out Julyrsquos weekday lunch specials From

11 amndash2 pm order the

bull Chicken and sausage jambalaya for

$1395 Mondays

bull Tomato basil soup and grilled cheese

sandwich for $1295 Tuesdays

bull Chicken walnut and cranberry spinach

salad with cranberry vinaigrette for

$1295 Wednesdays

bull Chinese classic sweet and sour chicken

over rice for $1395 Thursdays

bull Double-bacon barbecue cheeseburger

and fries or tots for $1395 Fridays

For more details call 253-964-2813

The Bistro is located at Lewis North at the

end of American Lake Avenue

Fill up on German BuffetJoin us at the Club at McChord Field

for the all-you-can-eat German buffet

Wednesday July 20 from 5ndash7 pm

Pile on the bratwurst and sauerkraut

schnitzel beef rouladen red cabbage

mashed potatoes German potatoes

salads and German breads Top it all off

with yummy desserts

The cost is $1895 for ages 11 and older

$895 for children ages 4ndash10 and free

for ages 3 and younger Reservations are

required call 253-982-5581 for yours

The Club is located at 700 Barnes Blvd

The Club appreciates it membersClub members mdash yoursquore being

appreciated at a free dinner at the Club at

McChord Field Wednesday July 27 from

5ndash7 pm Family members and guests can

also attend for $5 each No reservations

are needed

The Club is at 700 Barnes Blvd

Enjoy Strike Zone specialsTry the Wednesday specials at Sounders

Lanesrsquo Strike Zone Buy a whole cheese

pepperoni or sausage pizza for only $10

or a corn dog and fries for only $250

from 11 amndash3 pm

Sounders Lanes is at 737 Jackson Blvd

at McChord Field Call 253-982-5954 for

details

Sample daily flavors specials at Battle Bean

The Battle Beans at Lewis Main feature

tasty June weekday specials

bull Mondays start with mocha madness

with $150 off any size dark chocolate

mocha

bull Tuesdays receive a free flavor upgrade

on your favorite coffee drink

bull Wednesdays rev up your energy with

one free espresso shot in your order

bull Thursdays are ldquomacchinrsquo me crazyrdquo

mdash receive $150 off any size caramel

macchiato

bull Fridays grab a $1 pastry with your

purchase of any specialty drink

Also the Stone Ed Battle Bean offers

ldquodouble-punch happy hourrdquo 2ndash4 pm

weekdays for punch-card customers and

theyrsquove brought back almond milk by

popular demand

The Stone Ed Battle Bean is located

at 6242 Colorado Ave and opens at

730 am weekdays

The Drive-Thru Battle Bean is at the

corner of 12th Street and Liggett Avenue

and is open 7 amndashnoon weekdays

Try Habantildeerorsquos fresh menuHabantildeero Mexican Grill at Whisper-

ing Firs Golf Course has delicious menu

items for breakfast and lunch You can

even pick up breakfast on the way to

work by ordering ahead

Mornings offer your choice of bacon

sausage chorizo or ham breakfast bowls

with hash browns SOS cheese and an

egg for only $450

If you prefer a lighter lunch order

lunch wraps light-size burritos and

quesadillas The wraps feature chicken

Caesar ham or turkey jalapentildeo club fill-

ings for only $575 Try a wrap with the

new house-made chips or onion rings

Visit JBLMmwrcom for the complete

menu Habantildeero is located at

895 Lincoln Blvd at McChord Field

Habantildeero Mexican Grill offers all your freshly made-to-order favorites plus light portions perfect for summer dining Pictured above Two ways to order taco salad

Patti Jeffrey

Joint Base Lewis-McChord Focus July 20168

focus |

Bowl eat amp relax in comfort at JBLM bowling centers

Now that itrsquos hot outside bring every-

one over to Sounders Lanes Family Fun

Center and Bowl Arena Lanes for air-

conditioned indoor play

At Sounders Lanes the kiddos can play

for free at the indoor playground while

you enjoy a tasty meal from the Strike

Zone Cafeacute Also try out the crazy-fun

laser maze while yoursquore in the Family Fun

area Buy your tokens at the front desk

At Bowl Arena Lanes come in for all-

you-can-eat pizza and bowling Wednes-

days 5ndash830 pm The cost is $10 per

person for two hours $13 per person for

three and a half hours (shoe rental isnrsquot

included) Ages 5 and younger are free

Prepay to guarantee your lane

Kids can bowl two free games a day all

summer mdash register at KidsBowlFreecom

JBLM Your coupons will be sent through

your email to print out and redeem

Save on bowling with group discounts

for 15 or more at both bowling centers

The weekday group rate is $6 per bowler

and weekendevening rate is $9 per

bowler The rate includes two hours of

bowling and shoes (minimum of four

bowlers per lane) The group rate is by

reservation only

Find more specials at JBLMmwrcom

Sounders Lanes is at 737 Jackson Blvd

at McChord Field For more information

call 253-982-5954

Bowl Arena Lanes is located at

2272 Liggett Ave at Lewis Main Call

253-967-4661 for more details

Get super creative at your Arts amp Crafts Center

Take advantage of all the creative

services at your fingertips at your Arts

amp Crafts Center Here are a few ideas for

summer fun with Family and friends

bull Take a sewing class with your friend or

relative mdash use this monthrsquos coupon to

receive half off the instruction cost for

both of you

bull Learn to custom-frame Family photos

as keepsakes or for gifts Bring in the

coupon for the picture-framing class

and get half off your instruction fee

bull Use the 3D printing service in the

engraving shop for unique projects

Check out the Arts amp Crafts Centerrsquos

selection of printable items mdash they can

create full-color prints on baby bibs cof-

fee cups and much more at a fraction of

the cost of silk screening Look through

the catalogs at a huge selection of apparel

and accessories for your special orders

Call 253-982-6723 for more informa-

tion The Arts amp Crafts Center is located

at 1121 Barnes Blvd at McChord Field

Create unique Kidsrsquo KraftSign your kiddos up now for the

monthly Kidsrsquo Kraft Friday July 15 at the

TAKINGFUN TO

THE MAX

Warrior Zone staff

Patt

i Jeff

rey

Joint Base Lewis-McChord Focus July 20168

focus | fun

JBLMmwrcom 9

Arts amp Crafts Center July Clip lsquon Save Coupons

Arts amp Crafts Center at McChord Field bull 1121 Barnes Blvd bull 253-982-6726

50 Off Framing Class(discount applies to instruction only)

Limit one coupon per customer Valid only when presented in person

No photocopies accepted No cash value Coupon is good July 1ndash31 2016

Limit one coupon per customer per class Valid only when presented in person

No photocopies accepted No cash value Coupon is good July 1ndash31 2016

2-for-1 Sewing Class (discount applies to instruction only)

PARTY ONFREEDOM FEST 2016

Courtesy photos

Celebrate a fabulous Fourth of July with

celebrity entertainment a classic car show carnival rides favorite fair foods roving entertainers and spectacular fireworks

Join us as we celebrate Indepen-

dence Day at JBLMrsquos Freedom Fest

at Lewis Main at Cowan and

Memorial stadiums mdash this year itrsquos

open only to the JBLM community

starting at noon

See TV talent performers on stage

Mycle Wastman performs from

4ndash5 pm Blake Lewis from 530ndash630

and Vicci Martinez from 7ndash830

Purchase fair food and tickets

to carnival rides admire entries at

the Classy Chassis Car Show enjoy

roving entertainersrsquo music tricks

free balloon art outrageous bubbles

and more Also bring the kiddos

to see fun entertainment on the

Kidsrsquo World Stage The Salute to the

Union is at 9 pm the Army Band

concert at 930 and fireworks start

just after dark around 10

Find the complete description of

events and entertainment plus an

event map at JBLMFreedomFestcom

Arts amp Crafts Center at McChord Field

from 330ndash5 pm

This month your child can create a

cool nature collage using bark rubbings

and natural items The cost is only $2 per

child Register with payment by Wednes-

day July 13

Call 253-982-67266723 to register

Play amp party at the Warrior ZoneIf yoursquove never been to the Warrior

Zone at Lewis North you donrsquot know

what yoursquore missing Therersquos something

fun happening every day of the week all

month

bull Tuesdays feature eight-ball tourneys

with prizes at 630 pm (sign up at 6)

bull Find a Texas Hold lsquoEm game Wednes-

days at 630

bull Enjoy Open Mic Night all summer

Thursdays at 6

bull Play Super Smash Brothers on WiiU

and trade Pokeacutemon Yu-Gi-Oh and

Magic cards Fridays at 9 (plus play in a

TCG card tourney)

bull Saturdays feature League of Legends

tourneys at 2 Dungeons amp Dragons

meet-up at 5 and anime viewing at 8

(bring your own movie to share or vote

for which yoursquod like to watch)

bull Practice fighter-genre games at 3 and

EA sports at 6 Sundays

Come out for sports viewing including

UFC fights Saturdays July 9 and 30 plus

a Super Smash Brothers tourney Friday

July 22 and Mortal Kombat tourney Sun-

day July 31

The WZrsquos on the corner of 17th and

D streets and is open to ages 18 and older

Call 253-477-583533 for more details

Wine amp Canvas combines fun amp artReserve your spot for the Club at

McChord Fieldrsquos Wine amp Canvas event

Friday July 22 6ndash830 pm The cost is

$30 for appetizers a glass of wine and all

art supplies Club members save $3

Call 253-982-55810718 for more

details (You must be age 21 or older to

attend)

The Club is located at 700 Barnes Blvd

Joint Base Lewis-McChord Focus July 201610

focus |

smile

6001-100th St SW in Lakewood | DHAonlinecom2535825050

Cosmetic implant and sedation dentistry

Free child care in the Smile Zone

Schedule a complimentary consultation 2535825050

In the business of making you

since 1972

JBLMmwrcom 11

Cosmetic implant and sedation dentistry

Free child care in the Smile Zone

Schedule a complimentary consultation 2535825050

The summer golf season is in full swing Get into

golf savings and fun at JBLMCompete for fun and to sharpen your

game by entering a July tourney

bull Horse Race Wednesdays July 13 at

Whispering Firs or July 20 at Eagles

Pride Tee is 5 pm for this two-

person alternate-shot game Entry is

$15 per player which includes your

green fee

bull Match Up with the US Open at

either Whispering Firs or Eagles Pride

Saturday July 16 at 7 am (your score

plus a selected pro Saturday score with

side skins and deuce pot) The cost is

$10 plus your green fee

Also enter Joint Base Commander

Golf Tournaments once a month Fridays

all season long If yoursquore an ID cardhold-

er you and your guests can enter these

four-person scrambles

bull July 22 1 pm shotgun at Eagles Pride

bull Aug 19 with a 1 pm shotgun at Whis-

pering Firs

bull Sept 16 1 pm shotgun at Eagles

Pride

The entry cost for each tourney is $35

per player which includes your green fee

and cart

Take advantage of golf specialsSave with July golf specials at Eagles

Pride or Whispering Firs

bull July 1ndash4 shop at the pro shops for

select items on sale

bull On the Fourth of July all active duty

Service members pay twilight green

fees all day at Whispering Firs

bull Ping Demo Day Saturday July 9 from

11 amndash3 pm at Eagles Pride

bull Mondays at Eagles Pride and Wednes-

days at Whispering Firs all green fees

are $20 after 11 am

(Specials cannot be combined with other

specials or used for outingstournaments)

Get in on golf comboGrab a bargain at JBLM golf courses

with the summer golf combo (green fee a

shared cart and a $7 food voucher) Ranks

E1ndashE5 pay $35 E6 and above and DOD

personnel pay $39 and guests pay $43

The specialrsquos good MondaysndashThursdays

Buy your JBLM Golf Pass amp saveGolf at Eagles Pride or Whispering Firs

with the JBLM Golf Pass for big savings

mdash the more you golf the more you save

The cost is $89 for one course (your

choice) or $119 for both courses The pass

includes your first round of golf with 50

percent off green fees MondayndashThursday

and 25 percent off green fees Fridaysndash

Sundays and holidays for future rounds

(excluding tournaments and specials)

The pass is valid through Friday Sept 30

JBLM GOLF COURSESPro shops are open daily bull Take individual golf lessons with resident pros bull Gift certificates available

Eagles Pride Golf Course Located off I-5 Exit 116

253-967-6522 bull Open to the public

Whispering Firs Golf Course 895 Lincoln Blvd McChord Field

253-982-2124

GOLF YOUR WAY AT JBLMPlay two home courses for fun amp challenge

Joint Base Lewis-McChord Focus July 201612

focus | focus | feature

Joint Base Lewis-McChord Focus July 201612

JBLMmwrcom 13

ENJOY CAREFREE OUTINGSAdventures in summer fun require the right supplies

The skyrsquos the limit for party and trip planning

this summer when you rent your supplies and equipment and get the best prices on discount tickets and passes with us

As your exclusive recreation outfitters

the outdoor recreation centers can help

you gear up for the time of your life

Imagine a backyard barbecue with a

big gas grill or rotisserie cooker a canopy

tent for shelter from sun or rain guests

playing croquet baseball horseshoes

tug-of-war and badminton You have

enough folding chairs and tables for

everyone plus insulated jugs for punch

and iced tea and big ice chests for your

canned or bottled drinks Yes you can

rent all these supplies for the day

Maybe yoursquore dreaming of escaping on

a camping trip to the ocean mountains

or lake If yoursquore a Family yoursquod love to

fit everyone in a spacious camper trailer

bring along a canoe or kayak maybe

some paddleboards a baby backpack

carrier lantern camp chairs hatchet for

wood fires water jug and picnic supplies

You can rent all of those and more mdash

whatever fits your budget No worry

about storage upkeep or moving extra

stuff with you when you PCS

For those who love to hike and camp

yoursquore totally covered with two- to six-

person tents backpacks cooking kit

camp stove heater mess kit sleeping bag

pad and cot mdash even hiking boots

With outdoor rentals you can explore

new recreational opportunities without

any obligation to buy equipment Want

to try fishing water skiing or wake tub-

ing crabbing clamming or golfing Rent

all your equipment before you decide to

buy

Some popular rentals can be reserved

ahead of time and some are first-come

first-served

If yoursquore not sure what to bring for your

outings talk with an outdoor recreation

expert in person Drop in anytime and

let them take you idea-shopping

Tips for planning your next outingHere are a couple of ideas for getting

the most out of local adventures from the

outdoor recreation experts

bull If yoursquore new to the area the best way

to discover whatrsquos around is by signing

up for a group trip See the Adventures

section for upcoming trips

bull If you decide to use certain equipment

more regularly it will make sense to

buy it at some point The Northwest

Adventure Center sells innertubes

wake tubes fishing poles and tackle

RV parts camping gear scuba gear and

much more

Discount tickets make more senseLeisure Travel Services (inside Bowl

Arena Lanes and Sounders Lanes) is here

to make you happier about traveling

around the area or before you head off on

vacation Herersquos a rundown of what you

can do

bull Are you an active duty military Family

Ask about ldquoAmerica the Beautifulrdquo

free yearly passes to national parks

wherever you travel Veterans seniors

and those with disabilities can get

discounts on passes Check out

storeusgsgovpass

bull Ask the staff how to save money on

outings that you may be planning

Theyrsquoll point you toward money-saving

websites such as Military Merits

(militarymeritscom) or the Armed Forces

Vacation Club (afvclubcom)

bull Be sure to purchase a CityPass from LTS

wherever yoursquore headed whether itrsquos

Seattle or another metropolis across the

US Yoursquoll have a nine-day window to

see all the local attractions each at a

discount with CityPass

bull Buy your theme-park passes first at LTS

before you go on your summer vaca-

tion Yoursquoll get the very best discounts

for military Families For current pack-

age deals visit JBLMmwrcom

leisure_travel and click on the price list

bull Want to stay at the ocean Book a

rental at Pacific Beach a Navy-owned

resort that has fantastic discounts for

DOD and military personnel Visit

navylifepnwcom and look under Pacific

Beach Inquires can be directed to

pacbeachnavylifepnwcom

bull Be sure to include the Olympic

National Park as part of your trip plan-

ning You can explore miles of pristine

shorelines drive to Hurricane Ridge for

a view of the Straight of Juan de Fuca

and Victoria BC and hike through

the famous rainforest

For more information or ideas on your

carefree outings call the Northwest

Adventure Center at 253-967-62638282

Adventures Unlimited at 253-982-2206 or

Leisure Travel Services at 253-967-3085

Visit JBLMmwrcom for more details

by Patti Jeffrey

Joint Base Lewis-McChord Focus July 201614

focus |

JBLMmwrcom 15

Last Modified

Art Director

Copy Writer

Proj Mgr

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Finishing

Colors Specrsquod

Print ad-Up to 15

9rdquo x 11375rdquo

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Job Description

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Publications None

Job Document Name 230216-0616-A_8_5x10_875_PRINTinddUSA1-MAC-16-02986_Q2_Catalog_Requests

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Finnan

TBD

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Colors In-UseLinked Graphicsusaa_txp_vrt_4cp_ctd_blutif CMYK 1028 ppi usaa_vrt_r_4cp_grd_slvai usaa_flr_dcv_4cp_sld_yelai usaa_rst_str_4cp_proai usaa_sym_cmp_4cp_pro_whtai

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CONT

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BY SIGNING YOUR INITIALS ABOVE YOU ARE STATING THAT YOU HAVE READ AND APPROVED THIS WORK

5-25

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ACCT SERVICE PROD COPY EDIT

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User Printer Output Date

5-25-2016 444 PM

BOSMLW-NMXMT1HL None 5-25-2016 445 PMMech Scale

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800-531-8521No official US Army endorsement is implied Sponsorship does not imply endorsement by the Department of Defense 1 This is a reduction in your premium for Comprehensive coverage except in CA where it also applies to your premium for Collision coverage Not available in NY Other restrictions apply Membership eligibility restrictions apply Automobile insurance provided by United Services Automobile Association USAA Casualty Insurance Company USAA General Indemnity Company Garrison Property and Casualty Insurance Company and USAA Ltd (Europe) San Antonio TX and is available only to persons eligible for PampC group membership Each company has sole financial responsibility for its own products copy 2016 USAA 230216-0616-A

Up to 15 Military Installation Discount when garaging on base1Start an auto insurance quote today

T85rdquoT10875rdquo

Joint Base Lewis-McChord Focus July 201616

focus | adventures

Photos by Kaweka Stoney

Joint Base Lewis-McChord Focus July 201616

SeeYouOutsideJBLM

focus |

JBLMmwrcom 17

Alpine Club meeting Climbers are

invited to the Alpine Club meeting

Wednesday Aug 3 at 6 pm The activity

and meeting location differs each month

Members check out JBLMalpineclub

blogspotcom for more information

Ape Cave adventure Head to Mount St

Helens to explore the largest continu-

ous lava tube in the Western Hemi-

sphere Saturday July 30 go deep into

the underside of a 2000-year-old lava

flow to scramble over and climb under

volcanic formations Two features that

must be traversed include 6-foot and

8-foot vertical walls and numerous

rock piles up to 20 feet high In this

subterranean environment the aver-

age year-round temperature remains a

constant 45 degrees so dress warmly

Difficulty moderate distance 3 miles

elevation gain 250 feet Minimum age

12 Depart from the Northwest Adven-

ture Center at Lewis North at 8 am

($55)

Astrophotography at Mount Rainier Photography of the night sky can be an

extremely rewarding hobby revealing

the spectacular beauty of nature and

wonders of the universe On Saturday

Aug 6 head to Sunrise in Mount Raini-

er National Park to learn how to cap-

ture the Milky Way create star trails

and more Yoursquoll be outside the entire

evening with little cover walking up to

3 miles (with up to 600 feet of eleva-

tion gain and loss) Please wear sturdy

footwear to walk on muddy trails

and pavement Bring a pack to carry

personal items enough food to get

you through the evening water extra

layers of warm clothing and weather

protection camera lenses tripod other

camera-related equipment and your

camera instruction book Minimum

age 12 Depart from the Northwest

Adventure Center at 7 pm the trip

returns after midnight ($75)

ATV RiderCoursetrade In this half-day

course ATV Safety Institute instructors

will guide you through the fun and

excitement of safely riding an ATV We

ride rain or shine so dress for the weather

Sunday Aug 7 ASI ATV RiderCoursetrade

certification will be awarded upon

completion Minimum age 16 Meet at

the JBLM ORV Park at 9 am ($35)

Continued on page 19

Explore with the experts at the Northwest Adventure Center

any time day or night

it rsquos a good time for an adventure

Joint Base Lewis-McChord Focus July 201618

focus | focus | adventures

JOIN THE ALPINE CLUB and have access to early registration for all trips When you join the club yoursquoll alsobull Receive emails about upcoming events as well as a T-shirt and Nalgene with the club logobull Get invited to movies and hear professionals give talksbull Attend club meetings and connect with partners and organizationsbull Have access to our expert guides for trip planningbull Reduced-price namebrand mountain gear

Alpine Club staff members are highly trained and experienced in ski rock ice and alpine mountaineer-ing trips Join the club and learn what it takes to achieve some of the greatest experiences of your life From beginner to advanced wersquore here for you With monthly meetings and professional talks wersquoll help you get outside and start enjoying the great Northwest mountain wilderness

Want to climb Mount Rainier Join the Alpine Club

Washington is home to some of the most iconic climbs in North America Rising 14410 feet above sea level Mount Rainier offers nearly unlimited climbing possibilities with more than 60 named routes covering 32 named glaciers From relatively basic grade-II routes to extreme grade-V routes we offer summiting experiences for everyone

All technical gear permits and fees are provided along with highly trained alpine expert instruction (with more than 20 years of experience) Yoursquoll also get round-trip transportation to and from JBLM

Conquer Mount Rainier on an epic tripThe Alpine Club offers climbers three-day

summit climbs on five different routes mdash Disappointment Cleaver Emmons Glacier Kautz Glacier Success Cleaver and Tahoma Glacier Preregister now to secure your spot on a summit climb

We also offer many other climbs to sum-mits above 9000 feet If you donrsquot see a climb you want to go on ask us about plan-ning a custom trip to suit your needs

Begin a path to some of the greatest experiences of your life mdash stop by and talk to a guide today

Call 253-967-6263 or stop by the North-west Adventure Center 8050 NCO Beach Rd at Lewis North The NAC is open daily 9 amndash530 pm

John Dorman

JBLMmwrcom 19

Outdoor adventure Date Cost Details

Sea kayak skills class Tuesday July 19 $25 Minimum age 12

Rainier climb mdash Kautz to DC Carryover July 21ndash24 $750

Sunset SUP amp steak Thursday July 21 $30ndash50 Ages 3ndash12 $20

Raft amp ribeye the Skykomish Saturday July 23 $120

Horseback riding Sunday July 24 $70 Minimum age 12

Seattle photography tour Sunday July 24 $70

Bella Donna SUP yoga Thursday July 28 $35

Ape Cave adventure Saturday July 30 $55 Minimum age 12

Orca whale watching Saturday July 30 $150 Ages 3ndash12 $80 ages 0ndash2 $40

Bike the Snoqualmie Tunnel Sunday July 31 $55 Minimum age 14

Alpine Club meeting Wednesday Aug 3 FREE

Sunset SUP amp steak Thursday Aug 4 $30ndash50 Ages 3ndash12 $20

Wilderness First Aid Aug 6ndash7 $225 Minimum age 18

Astrophotography at Mount Rainier Saturday Aug 6 $75 Minimum age 12

Standup paddleboard the Skykomish Saturday Aug 6 $65

ATV RiderCoursetrade Sunday Aug 7 $35 Minimum age 16

SUP yoga Thursday Aug 11 $35

Seattle photography tour Saturday Aug 13 $70

Bella Donna Pacific Beach SUP surf Sunday Aug 14 $120 Minimum age 16

SUP Foss Waterway Sunday Aug 14 $60 Minimum age 12

Preregistration is required for all trips prices and schedule are subject to change without notice Anyone younger than 18 must be accompanied by an adult Gear and transportation are included unless otherwise stated Register via WebTrac (visit JBLMmwrRegistrationcom) or at the Northwest Adventure Center at Lewis North Confirm pick-up locations and times upon registration Group rates and private trips are available call for details Wersquoll visit FRG meetings or unit functions to tell you about the great recreation and adventure options in the area For more information call 253-967-6263 or visit JBLMmwrcom

Popular with FamiliesEspecially accommodates exceptional needs Led by NAC expert guides $20 meal option Volunteer option

Continued from page 17

Bella Donna Pacific Beach SUP surfingWhen you hear the word ldquosurfingrdquo you

may not think of the Pacific Northwest

but the coastal weather creates a prime

environment that people come from all

over to see Take our inflatable paddle-

boards out for a spin in the waves Sunday

Aug 14 Spend the day paddling surfing

and maybe doing a little bit of yoga in the

sand at Pacific Beach Minimum age 16

Depart from the Northwest Adventure

Center at Lewis North at 7 am ($120)

Bike the Snoqualmie Tunnel Ride

through the Snoqualmie Tunnel mdash

itrsquos nearly 2 miles long mdash Sunday

July 31 From there snake your way

around the hills and over old train

trestles on the way to Rattlesnake

Lake The best part Itrsquos all downhill

Difficulty easy distance 225 miles

ride time 35 hours Minimum age

14 The trip fee includes guide trans-

portation bike helmet gloves and

headlamp Depart from the Northwest

Adventure Center at Lewis North at

830 am ($55)

Horseback riding Escape the hustle of

summer and explore the beautiful

Cascade Mountains by horseback Sun-

day July 24 Cle Elumrsquos Flying Horse-

shoe Ranch has been around since 1955

There yoursquoll be walked through the steps

it takes to groom prepare and safely ride

your horse before cruising around the

hillsides enjoying everything the area has

to offer Minimum age 12 Depart from

the Northwest Adventure Center at Lewis

North at 9 am ($70)

Mount Rainier climbs Rising 14410

feet above sea level Mount Rainier

offers nearly unlimited climbing pos-

sibilities Tackle some of the 60 climb-

ing routes on this iconic symbol of

Washington state with the JBLM Alpine

Club July 21ndash24 take on Kautz to DC

Carryover Transportation and gear are

provided on these multiday trips Pre-

requisite requirements demonstrated

skills or completion of the Alpine Clubrsquos

Basic Alpine Climbing Course A $150

nonrefundable climbing permit fee or

full payment is required upon registra-

tion for each trip Full trip details will

be provided upon registration For more

information email JBLMalpineclub

gmailcom ($750)

Orca whale watching Breathe the fresh

island air take in the scenery and experi-

ence the magnificence of orca whales

bald eagles seals birds and more in the

beautiful San Juan Islands Saturday

July 30 Sail deep into the territory of the

resident orca pods with skilled local

naturalists on board to ensure this fun

and exciting trip is also informational

Depart from the Northwest Adventure

Center at Lewis North at 530 am or

McChord Fieldrsquos Adventures Unlimited

at 545 Preregistration is required before

5 pm Tuesday July 26 ($150 ages 3ndash12

$80 ages 0ndash2 $40)

Raft amp ribeye the Skykomish Your

expertly guided rafting adventure is

Saturday July 23 and includes 9 miles

of class IIIndashV whitewater rapids Three

miles into the trip yoursquore faced with the

infamous class V ldquoBoulder Droprdquo This

drop challenges even the most experi-

enced boaters Exhilarating rapids will

keep your adrenaline pumping the entire

trip A photographer will be there to

capture the most memorable moments

so you can share them with your friends

Family and co-workers (photos are

available for viewing and purchase) At

the end of the trip yoursquoll enjoy a quick

shuttle back to the River House for a

delicious dinner (included in the price)

Continued on the next page

Joint Base Lewis-McChord Focus July 201620

focus |

Continued from the previous page

With the onsite cafeacute you can also enjoy

an adult beverage or espresso if yoursquod

like Difficulty beginner prerequisite

confident swimmer time 10 hours

Minimum age 16 Depart from the

Northwest Adventure Center at Lewis

North at 11 am or McChord Fieldrsquos

Adventures Unlimited at 1115 am Pre-

registration required by 5 pm Tuesday

July 19 ($120)

Sea kayak skills class Outdoor Recre-

ation offers five levels of two-hour kayak

skills classes

bull Level one proper paddling techniques

and how to buddy-rescue

bull Level two edging maneuvers and self-

rescue

bull Level three recovery techniques and

muscle memory exercises for the roll

bull Level four multiday kayak trip prep

and t-rescue

bull Level five the roll

The next sea kayak skills class is Tuesday

July 19 You may start at any time and

master as many of the levels as yoursquod

like Meet at Kimbro Pool inside McVeigh

Sports amp Fitness Center at 730 pm Mini-

mum age 12 ($25)

Seattle photography tour Beautiful and

eccentric Seattle is the perfect subject for

honing your photography skills Choose

from two trips mdash Sunday July 24 and

Saturday Aug 13 mdash and explore the

Emerald City while learning techniques

for depth of field ISO metering and

photo composition Some of the locations

on the visit include Snoqualmie Falls the

Fremont Troll Ballard Locks and one of

the best views of Seattle Kerry Park

Minimum age 12 Depart from the

Northwest Adventure Center at Lewis

North at 8 am or McChord Fieldrsquos

Adventures Unlimited at 815 ($70)

Standup paddleboard the Skykomish Go on a standup paddleboard adventure

on the Skykomish River Saturday Aug 6

Travel from Big Eddy through exciting

Class I and II rapids to the riverside town

of Sultan When the riverrsquos low this is

the best way to enjoy it Gear transporta-

tion and instruction on how to SUP on

a river included This is an intermediate

SUP trip mdash prior SUP experience or the

Introduction to SUP class is required Mini-

mum age 16 Depart from the Northwest

Adventure Center at Lewis North at

8 am ($65)

Ask about our private trips for groups and

units

Sunset SUP amp steak Head to American

Lake Thursdays July 21 and Aug 4 for

an enjoyable paddle until the sun sets

All ages are welcome but children

younger than 12 must be on a board with

an adult steak dinner is an optional

FIND OUT ABOUT THIS TRICARE PRIME OPTION Call 1-866-418-7346 or go to wwwUSFHPnworg to learn more

TRICARE is a registered trademark of the Department of Defense Defense Health Agency All rights reserved US Family Health Plan is a TRICARE Prime option It is a permanent part of the Military Health System

When life happens it isnrsquot always on schedule

Choose from our large network ofboard-certified primary care providersPacific Medical CentersFranciscan Medical GroupProvidence Medical GroupWoodcreek Health CareLakewood Pediatric AssociatesYelm Family MedicineSouth Sound Pediatric Associates

Getting health care when you need it makes life easier At US Family Health Plan a TRICARE Primereg option yoursquoll find health care is easy to get

Yoursquore eligible for this TRICARE Prime option

bull Free for active duty family members

bull The same cost as TRICARE Prime for retirees

bull Same-day urgent care appointments

bull Family practice doctors at a location near your home

bull Internal medicine doctors for chronic or complex medical issues

bull A pediatrician for your children

bull Hospitalization and childbirth in civilian hospitals

adventures

JBLMmwrcom 21

add-on Depart from the Northwest

Adventure Center at Lewis North at

6 pm Preregistration is required by

5 pm Tuesdays July 19 and Aug 2

($30 ages 3ndash12 $20)

SUP Foss Waterway The Foss Waterway

Seaport is dedicated to connecting people

to the wonder that is the Puget Sound

On Sunday Aug 14 travel up this water-

way to access Commencement Bay and

see all this waterfront has to offer Mini-

mum age 12 Depart from the Northwest

Adventure Center at 830 am ($60)

SUP yoga If your yoga routinersquos get-

ting a little stale try the challenge

of yoga on a stand-up paddleboard

Take your yoga practice out the doors

and into nature Thursdays July 28

and Aug 11 Break down the barri-

ers of where your practice should take

place and change the expectations of

what your practice should look like

Our sunset classes cater to all levels

mdash from those with no prior yoga or stand-up paddleboard experience who are inspired to try something new to serious practitioners of both The trips will reinvigorate you and push you to become an even better yogi than you thought possible mdash all while enjoy-ing the natural splendor of floating on water Explore the grounding chal-lenge on a stand-up paddleboard and begin to experience the awakening of your great ability to focus Each class begins with a brief shore lesson on the basics of SUP followed by a guided paddling warm-up Work to improve your balance and keep above water (yet donrsquot be afraid to splash around) with invigorating SUP sun salutations flow-ing into strengthening and lengthen-ing postures breathing exercises and guided meditation on American Lake

Meet at the Northwest Adventure Cen-

ter at Lewis North at 6 pm ($35)

The Thursday July 28 SUP yoga is a

ladies-onlyBella Donna event

Wilderness First Aid The WFA course

will help you prepare for the unexpected

This fast-paced hands-on training

Aug 6ndash7 is designed to meet the needs of

trip leaders camp staff outdoor enthu-

siasts and individuals working in remote

locations Yoursquoll be introduced to caring

for people who become ill or injured far

from definitive medical care Classroom

lectures and demonstrations are com-

bined with realistic scenarios where mock

patients will challenge you to integrate

your learning At the end of the course

yoursquoll have the knowledge skills and abil-

ity to make sound decisions in emergency

situations Minimum age 18 Depart

from the Northwest Adventure Center at

Lewis North at 8 am ($225)

JUST SAY NO TO TRAFFICwith Go Lewis-McChord Transit

LEWIS-McCHORDWe ride together

bull 80 stops

bull 20-minute frequencies

bull Comprehensive weekend service

bull Eveningweekend service to the Warrior Zoneand barracks (SundayndashThursday until midnight Friday amp Saturday until 2 am)

bull Now serving Lakewood Gray Army Airfield and the Historic District (Joint Base Headquarters)

bull Connect to Sound Transit Pierce County Transitand Intercity Transit

bull Get to Seattle and back for $11 round trip by connecting to Sound Transit

Coming soon to Google Maps and the One Bus Away app

New amp improved site

GOLewisMcChordcom

GoLewisMcChord

Joint Base Lewis-McChord Focus July 201622

focus | sports fitness amp aquatics

improving for youRenovations are underway at Sheridan Sports amp Fitness Center

Sheridan Sports amp Fitness Center at

Lewis Main is under renovation to

become a functional fitness facility

with all new equipment on the gym

floor

The renovation also includes

bull New showers saunas and lockers

bull New HVAC and fire suppression systems

bull Freestanding patron check-in desk

The renovation is currently slated to

take about a year During the closure

patrons may visit one of JBLMrsquos other

fitness facilities

bull Jensen Family Health amp Fitness

Center (2022 Liggett Ave Lewis

Main 253-967-5975)

bull Soldiers Field House (Lewis Main

3236 2nd Division (at Handrich)

253-967-4771)

bull Wilson Sports amp Fitness Center

(11596 D St at Lewis North

first-ever JBLM freedom runJoin Sports Fitness amp Aquatics at this inaugural event

In honor of those who serve and those

who made the ultimate sacrifice JBLM

Sports Fitness and Aquatics is proud to

announce the first-ever Freedom Run

The 10 miler5K race is at Lewis Mainrsquos

Cowan Stadium Saturday July 23

Find pricing and registration at JBLMmwr

comraces All finishers will receive a spe-

cialized hero medal Packet pick-up is on

race day from 5ndash630 pm The 10 miler

starts at 7 pm with the 5K beginning

at 730Active duty Service members will

have an opportunity to qualify for the

JBLM Army Ten-Miler team

FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers

What your bah can do for you

How much house you can afford with your monthly BAH benefit

100 financing no mortgage insurance low rates and much much more

Call 3607902514to see what your BAH can do for you

Shy-Anne Haney NMLS 167843

Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372

Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK

JBLMmwrcom 23

Heavyweight competitors Michael Heinemann left and Orion Krause pose off in last yearrsquos JBLM

Bodybuilding Championship

JBLMSportsFitnessAquaticsJBLMraces

FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers

Meet Sam Estrada FitnessSpecialist at Wilson

MWR Marketing

Sam EstradaFitness Specialist

Wilson Fitness Center253-966-7660

samuelsestradanafmailmilbull Fitness Trainer since 2013

bull ISSA Certified Fitness Trainer

bull Licensed TRX Instructor

bull Licensed TRX Sports Medicine Instructor

ldquoTo serve and educate customers with high-quality fitness trainingrdquo ndashSam Estrada

Sam is a veteran of his craft serving over 20 years in the US Army and over 13 years as a Master Fitness Trainer Through his own jour-ney to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with over 10000 Soldiers and 3000 students in the martial art form of Tang Su Do

As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics (SFA) team Sam specializes in total body training pro-grams ldquoMy main goal when training people is help people achieve their fitness goal(s)rdquo

Sam is a veteran of his craft serving more than 20 years in the US Army and spending more than 13 years as a Master Fitness

Trainer Through his own journey to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with more than 10000 Soldiers and 3000 students in the martial art form of Tang Su Do

As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics team Sam specializes in total-body training programs His goal To help you reach your fitness goals His job is to ldquoserve and educate customers with high-quality fitness trainingrdquo he says

Sam is an ISSA Certified Fitness Trainer and a licensed TRX and TRX Sports Medicine instructor

253-967-7471)

bull McChord Fitness Center amp Fitness

Center Annex (729 amp 726 5th St

253-982-6707 are at McChord Field

Bodybuilding championshipRegister now for the annual event check out the July 30 show

Registration for the annual JBLM

Bodybuilding Championship is open

through Friday July 15 Download the

registration form from the Sports amp

Fitness pages at JBLMmwrcom

The entire JBLM community is

invited to Nelson Recreation Center for

the Saturday July 30 show Prejudging

is at 9 am Join 2015 State Champion

Maviano Grajeda-Tabali at the show at

5 pm

Scott HansenNorthwest Guardian

FOR ALL NEW PATIENTS WITH COMPREHENSIVE EXAM NECESSARY X-RAYS AND CLEANING

spencerfamilydentalwacom

A full-service dental office with convenient locations in

GrahamLakewood OlympiaLacey

Providing dental care for military members their families and retirees of all ages

FREETEETH WHITENINGFOR LIFE

253-584-2250

253-875-6599

360-459-1333

What your bah can do for you

How much house you can afford with your monthly BAH benefit

100 financing no mortgage insurance low rates and much much more

Call 3607902514to see what your BAH can do for you

Shy-Anne Haney NMLS 167843

Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372

Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK

Joint Base Lewis-McChord Focus July 201624

focus | youth

JBLMcyssfor details on weekly summer programming for school age and middle-schoolteen youth

summer sports campsSummer sports camps keep kids active teach teamwork

Let your children test the athletic

waters with short-term summer sports

camps Theyrsquoll learn the fundamentals

and the importance of teamwork while

having fun

Tennis camp is July 11ndash14 10ndash11 am

for ages 7ndash15 ($40) Enroll by Thursday

July 7 Flag football camp is July 25ndash28

1ndash3 pm for ages 9ndash18 ($40) Enroll by

Thursday July 21 Start Smart camp is

Aug 2ndash4 10ndash11 am for ages 3ndash4 ($20)

Enroll by Thursday July 28 These camps

are all at Youth Sports 2295 S 12th St at

With Chi ld Youth amp School Services

12 3

Instant access to fun

If yoursquore new to JBLM (welcome) or havenrsquot registered your Family yet do it

today The free registration process is simple and provides you access to sports

classes (including karate boxing gymnastics and dance) child care before- and

after-school care and more

Call Parent Central at 253-966-CYSS to schedule an appointment

Download the registration checklist from fbcomJBLMcyss to ensure yoursquore prepared for your appointment

Visit one of our two locations mdash 2295 12th St at Lewis Main and 578 Lincoln Blvd at McChord Field

Itrsquos easy to register with cyssRegistration gets your Family access to sports child care amp more

JBLMmwrcom 25

Reach for the SKIESAudition this month of annual holiday performance of the ldquoThe Nutcrackerrdquo

If you want to be a part of SKIESUnlim-itedrsquos annual performance of the ldquoThe Nutcrackerrdquo save the date for auditions July 29ndash30 The complete production of the traditional story of Clara mdash she receives a Nutcracker doll for Christmas that magically comes to life on Christmas Eve mdash is primarily a ballet but other skills are necessary to make the magic come to life bull Adults who can do simple dance stepsbull Boys who can run jump and do basic

dance steps bull Girls who can skip and do basic dance

stepsbull Seasoned dance students who wish to

dance the more intricate roles bull Children who would like to learn how

to sword fight The battle of the Mouse King and the Nutcracker is an exciting scene in the show

bull Behind-the-scenes volunteers to helpwith costumes props and backstageAuditions are free and open to chil-

dren registered in CYSS ages 5 and older Younger performers ages 3ndash4 may also take part with their parents

Auditions are at Hillside SKIES (Lewis Main at 6397 Garcia Blvd) Friday July 29 2ndash4 pm for ages 5ndash7 430ndash630 for ages 8 and older and 630ndash 7 for behind-the-scenesbackstage and Saturday July 30 10ndash1130 am for ages 5ndash7 noonndash130 for ages 8 and older and 130ndash2 for behind-the-scenesbackstage

Come by Hillside SKIES to pick up an audition info packet for details on avail-able parts rehearsals and participation requirements Visit fbcomJBLMcyss for a QampA with the SKIESUnlimited dance teacher leading ldquoThe Nutcrackerrdquo There yoursquoll also find information on SKIES monthly classes summer sessions and sensory-friendly storytime Want to know more Call 253-966-3539

Welcome new teensCheck out whatrsquos happening at Hillside Youth Center

If yoursquore new to JBLM donrsquot miss the

Teen Newcomersrsquo Orientation Friday

July 29 Check out the afternoon pro-

gramming catch a video and meet new

friends If yoursquore staying in JBLM lodg-

ing there are permission slips at the front

counter for using the shuttle to get a free

ride to the orientation call 253-967-4441

Have a great time fill out a member-

ship application (verifiedconfirmed with

parents before final processing) and come

as often as you want Free shuttle service

is available with parental consent to reg-

istered members of Hillside and McChord

youth centers For more information call

253-982-2040 or 253-967-4441

babysitting classesEarn your babysitter certification

Learn basic care safety first aid CPR

and more at Teen Certified Babysitting

Classes July 14ndash16 and July 28ndash30 at Hill-

side Youth Center You must be at least 12 years old (13+ to babysit) Registration is

required call 253-967-4441 Hillside is

located at 6397 Garcia Blvd at Lewis Main

Summer food programAvailable at a CYSS center near you

Through the Simplified Summer Food

Program meals are available for children

(ages 18 and younger) registered and

enrolled in school age or middle school

teen summer programming Children

who are members of Washington Basic

Food households Temporary Assistance

for Needy Families assistance units or

households receiving Food Distribution

Programs on Indian Reservations benefits

are automatically eligible to receive free

meal benefits at eligible program sites

(enrolled summer programs or residential

summer camps) Other children are eli-

gible on a Family-income basis For more

eligibility details visit fbcomJBLMcyss

Lewis Main

Enroll at JBLMcyssRegistrationcom

There yoursquoll also find details on next

monthrsquos Get Fit Be Strong Archery the

Parent Caddy Golf Jam and fall soccer

british soccer campChoose from two JBLM events

Our friends from across the pond are

back at JBLM for British Soccer Camp

Choose from July 18ndash22 at Lewis Main

and Aug 15ndash19 at McChord Field mdash

soccer-loving youth may want to do

both Costs times details and registra-

tion at ChallengerSportscom (open now

through the start of each camp)

Joint Base Lewis-McChord Focus July 201626

focus |

readiness programsTake advantage of resources and programs at JBLM

As you may know Army Community

Service houses many of the Armyrsquos

Family support programs (and turned

50 last July) At JBLM ACS was renamed

Armed Forces Community Service to

embrace our joint-base culture and to

recognize all branches we support

AFCS has several locations across JBLM

For AFCS program information yoursquore

invited to stop in at AFCS in Waller Hall

(2140 Liggett Ave Lewis Main) AFCS-

McChord (551 Barnes Blvd McChord

Field) and at Yakima Training Center

(Bldg 271 B St amp 4th Ave)

To celebrate our birthday this July

ldquolikerdquo fbcomJBLMafcs to learn more about

our programs and resources For informa-

tion about AFCS call 253-967-7166 or

253-982-2695 (509-577-3114 at Yakima

Training Center)

problem-solving with the expertsManage stress improve your relationships with MFLC

Is military life causing you stress Are

you experiencing relationship difficul-

ties Make an appointment with a JBLM

AFCS Military and Family Life Counsel-

ors (formerly called Military Family Life

Consultants) MFLCs are licensed profes-

sionals who provide situational problem-

solving consultations anonymously and

confidentially Services are free for mili-

tary Service members and their Families

Training and support on topics include

bull Relationship issues and re-establishing

intimacy combat stress and coping

strategies

bull Emotional cycle of deployment and

reintegration

bull Communication

bull Anger managementconflict resolution

bull Parenting skills

bull Childrens reaction to deployment and

reunion

Call 253-329-6632 to make an appoint-

ment or for information

The MFLCs also host a monthly Military

Caregiver PEER Forum the first Wednesday

of every month 9ndash11 am at the JBLM

Fisher House (9999 Wilson Ave Lewis

Main) PEER stands for Personalize Expe-

riences Engagement and Resources The

MFLCs want to hear from military

caregivers to learn about issues impacting

your day-to-day lives hear what your needs

are and connect you with other military

caregivers For more information call

253-329-6546 For more on services for

caregivers see ldquoHere for Our Ill amp Injured

Warriors and their Familiesrdquo on page 29

Continued on page 29

military amp Family readiness

Family resiliency stress management and career prep with JBLM Armed Forces Community Service

Keep your cool this summer with AFCS

JBLMmwrcom 27

Keep your cool this summer with AFCS

resiliency tip of the monthHelp make summer fun for the entire Family with help from Families OverComing Under Stress

Summertimersquos a good time for barbecues going to the park and sitting by the pool with friends and Family In the heat of the summer sometimes kids can ldquolose their coolrdquo and they may misbehave When children have lost their cool itrsquos up to the parents or caregiver to help the child get back in control of their feelings and actions Taking a timeout is a great way to help your child regulate their emotions but instead of sending your child to ldquotime outrdquo try calling it the ldquocool downrdquo corner

ldquoCooling downrdquo helps the child connect their emotions to their behavior while removing the negative feeling or ldquopunish-mentrdquo of timeout FOCUS can work with your entire Family on summer cool-down strategies

FOCUS is located at 2013B N 3rd St (at Pendleton Avenue) in Room 331 For more information call 253-966-6390 or email JBLMfocusprojectorg Plus you may also visit focusprojectorg or fbcomFOCUSresiliencytraining

JBLMafcs

Joint Base Lewis-McChord Focus July 201628

focus |

Nowrsquos the perfect time to help your children stay engaged in activities they love explore new things and create new habits Before you know it your family will be preparing for the new school year

Did you know Children who get the right amount of sleep tend to do better academically Their moods balance and coordination are generally better and they think more clearly and remember things better too A good sleep routinebull Positively benefits a childrsquos mental emotional and physical

growth and development bull Reduces the risk for being overweight or obese bull Helps give children better control over their emotions

more motivation throughout the day and contributes to their ability to pay attention in school

Did you know Active children score better on tests and get better grades Get your children involved in fun activities where they have to be active for at least 60 minutes every day An active lifestyle has lifelong benefitsbull Children who are active from a very early age have lower

rates of injury better bone health and are less likely to become overweight or obese as adults

bull Being active for 60 minutes or more of play and activityduring the day can reduce stress and anxiety in children

Did you know Providing your children with good nutritionsupports their ability to think and learn bull A well-balanced diet reduces a childrsquos risk of being

overweight or obese It strengthens their muscles and bones and improves their overall energy levels mood attitude and focus

bull USDArsquos ldquoMyPlaterdquo is a great resource ChooseMyPlategov

SUMMER IS A GREAT TIME TORELAX CONNECT AND KEEP YOUR CHILDREN HEALTHY amp FIT

C

CARE

W IT H O MPASSI O

NmadiganArmy Medical Center

When the start of the new school year rolls around turn to Madiganrsquos School Based

Health System for your studentrsquos healthcare needs Health promotion primary care

and behavioral health screening services are available for military students in grades

6ndash12 at local school-based health centers for TRICARE Prime beneficiaries

Visit us online to learn more mamcameddarmymi l

SLEEP

ACTIVITY

GET THE FACTSSleep activity and nutrition can positively influence your childrsquos school and academic performance

NUTRITION

ADVERTISEMENT

JBLMmwrcom 29

Select AFCS events Date Details

WDVA State Veteranrsquos Benefit amp SSA Disability Brief Mondays 253-966-8433

Vocational Rehab amp Employment Mondays 253-966-8433

SFAC Letrsquos Cook Mondays July 11 amp 25 253-966-8433

Toddler Play Group (12ndash24 months) Tuesdays 253-967-5901

Baby Play Group Tuesdays amp Thursdays 253-967-5901

ACT Women TuTh July 7ndashAug 2 253-967-5901

Active Parenting of TeensTweens Tuesdays July 7ndashAug 11 253-967-5901

Infant Massage Tuesdays July 12ndash26 253-967-5901

Ten Great Dates Tuesdays July 12ndashAug 2 253-967-5901

Basics of Investing Thursday July 14 253-967-1453

ldquoDid You Hear What I Think I Saidrdquo Thursday July 14 253-967-2382

Reacutesumeacute 101 July 14 amp Aug 11 253-982-WORK

Treasurer Training (day) Thursday July 14 253-967-8430

US Citizenship amp Immigration Svc Wkshp July 14 amp Aug 11 253-982-2695

Change Can be a Good Time to De-stress Tuesday July 19 253-967-2382

Identity Theft amp Consumer Awareness Tuesday July 19 253-967-1453

Spouses Out on the Town Tuesday July 19 253-967-3633

Dine and Dial Wednesday July 20 253-967-3672

Financially Fit Wednesday July 20 253-967-1453

The Complete Federal Reacutesumeacute Thursday July 21 253-982-WORK

To Be Or Not To Be A Great Leader Thursday July 21 253-967-2382

YTC Newcomers Thursday July 21 509-577-3114

Key Spouse Initial Training Saturday July 23 253-982-2695

Spouse Transition Course July 25ndash27 253-982-WORK

Relationship Building Tuesday July 26 253-967-2382

Thanking Volunteers Creatively Tuesday July 26 253-967-2324

Thrift Savings Plan Wednesday July 27 253-967-1453

Building Your FRG Dream Team (Parts 1 amp 2) July 28 amp Aug 2 253-967-2382

Financial Life Cycles Friday July 29 253-967-5901

ACT Men MW Aug 1ndash24 253-967-5901

How to Manage Your Superpowers Tuesday Aug 2 253-967-3971

Financially Fit Wednesday Aug 3 253-967-9496

Job Fair Success Workshop Wednesday Aug 3 253-982-WORK

Understanding AER Policies amp Procedures Wednesday Aug 3 253-967-1453

FRG Leadership Training Thursdays Aug 4ndash28 253-967-8430

Credit Reports amp Credit Repair Thursday Aug 4 253-967-1453

Donrsquot Forget About You (Parts 1 amp 2) Aug 4 amp 9 253-967-2382

Interview Ready Workshop Thursday Aug 4 253-982-WORK

EFMP Camp JBLM 2016 Aug 5ndash7 253-967-3464

Gold Star Motherrsquos amp Familyrsquos Day Picnic Friday Aug 5 253-966-5047

Joint Newcomerrsquos Orientation Tuesday Aug 9 253-967-3633 253-982-2695

Checking Account Maintenance Refresher Wednesday Aug 10 253-967-1453

Home-Buying Basics Tuesday Aug 16 253-967-1453

Spouses Out on the Town Tuesday Aug 16 253-967-3633

YTC Quarterly Classes Financial Employment amp More 509-577-3114Register for AFCS classes at JBLMafcscheckappointmentscom For details call the phone number listed visit the event calendar at JBLMmwrcom or ldquolikerdquo us at fbcomJBLMafcs Call 253-967-3633 or 253-982-2695 for information

Continued on page 29

here for our ill amp Injured warriors and their familiesPrograms for JBLMrsquos wounded Service members amp their Families

The AFCS Service Member and Family Assistance Center

provides compassionate coordinated services to ill injured

and wounded Service members and their Families Efforts are

aimed at fostering dignity and independence while assisting

the Service members and their Family members back to duty

or to serve as vital members of the community There are

informational briefings classes and fun events for the entire

Family ldquoLikerdquo us at fbcomJBLMafcs this July to find out more

about the SFAC Visit JBLMafcscheckappointmentscom to regis-

ter for an upcoming eventclass or to make an appointment

For more information or assistance call 253-966-8433

prepare for your next careerJoin AFCS at an Education Fair

Yoursquore invited to an education fair with Armed Forces Communi-

ty Service Thursday Aug 18 9 amndash1 pm at the Service Member

and Family Assistance Center (9059 Gardner Loop Lewis Main)

Learn about education programs colleges training opportunities

and more Prepare for your next career and speak with representa-

tives from area and online colleges technical and trade schools

apprenticeship programs and vocational programs Operation

Warfighter will also have representatives from federal agencies

present to talk about internship opportunities For more informa-

tion or to register to attend visit JBLM-afcs-sfac-edfair-augeventbrite

com although registration is not a requirement This education fair

is open to the JBLM community For details call 253-966-8433

Armed Forces Community Service

Joint Base Lewis-McChord Focus July 201630

focus | libraries

Learn get creative amp have fun with free events

Itrsquos not too late to join the thousands of readers and prereaders already registered The program is simple

Register online at JBLMmwrcomlibraries (click the ldquoRead for the

Winrdquo icon at the top of the page Record your hours read and

then stop by the library you chose during registration for prizes

at 10 20 and 30 hours

Grandstaff Library runs a program for adults and Book Patch

runs a program for kids and teens McChord has programs for

adults teens and kids Prizes are awarded for every 10 hours

read Any type of reading counts Read 30 hours or more and

yoursquoll be invited to a finale event at the end of the program The

McChord Library finale is Tuesday Aug 2 at 1 pm The Book

PatchGrandstaff finale is Thursday Aug 4 at 1 pm

Youth programs at Book PatchGrandstaff Thursdays at 1 pmbull July 7 Learn yoga with WarriorOne Lewis-McChordrsquos Tonja Phillipsbull July 14 Check out the high-energy off-the-wall moves of the

Kontagious Dance Companybull July 21 Join magician Rick Anderson for a magic show He was

twice voted best kidsrsquo magician for the West Coastbull July 28 Meet softball player and All-Army athlete April Ortenzo

Book Patch Teen Programs Thursdays through July 28 3 pmbull July 7 Games games and more games Cookies pencils

potatoes cups balloons soda cans and blindfolds equal funbull July 14 Kontagious Dance Company is a high-energy group that

will perform and demonstrate off-the-wall movesbull July 21 Watch Rick Andersonrsquos magic show Abracadabra poofbull July 28 Join 365 pages of page fun a 3-D book art workshop

Grandstaff Adult Programs Wednesday July 13 4 pmbull Excavation Extravaganza Unearth amazing artifacts just like

Indiana Jones Discover buried hidden gemstones with your own hands Wersquore going on a little archeological dig and yoursquore invited

bull ldquoRead for the Winrdquo Answer Quest Turn in your trivia question-

naire at Book Patch by Wednesday July 27 to be entered to win a

fabulous gift basket You must be at least 18 years old and regis-

tered for the Grandstaff Adult Summer Reading Program

For details visit GrandstaffBook Patch at 2109 N 10th St and Pendleton Ave or JBLMmwrcomlibraries You may also call Grand-staff at 253-967-5889 or Book Patch 253-967-5533

McChord Kid Program Tuesdays through July 26 1 pm

Tuesdays during the summer McChord Library hosts special

programming for kids with a lineup that includes bocce ball

(July 5) balloon day (July 12) triathlon (July 19) and Olympic crafts (July 26)

McChord Teen Program Tuesdays through July 26 3 pmTeens will enjoy special programming too with the Chocolate

Olympics Project Runway Escape the Room and Wii Olympics tourney Visit McChord Library to vote in the Battle of the Books and see the new and improved teen area

McChord Adult Program Tuesdays July 12 and July 26

Donrsquot worry grownups we havenrsquot forgotten you Events include

a locked-room challenge called Escape the Room July 12 at 6 pm

and a sports nutrition class July 26 430 pm

McChord Libraryrsquos Summer Reading Program ends at the grand finale

party Tuesday Aug 2 with food epic games and bounce houses For

details go to JBLMmwrcomlibraries stop by McChord Library

(851 Lincoln Blvd ground floor) or call 253-982-3454

ldquoRead for the Winrdquo JBLMrsquos Summer Reading Program is in full swing

focus |

Joint Base Lewis-McChord Focus July 201630

JBLMmwrcom 31

Learn get creative amp have fun with free events

Lego clubBring your imagination McChord Library provides the bricks

Bring your children to McChord

Libraryrsquos Lego Club Itrsquos held on the first

Saturday of every month at 10 am mdash

the next workshops are July 2 and Aug 6

Space is limited and registration opens

the week prior to each event on the ldquoCal-

endar of Eventsrdquo page at JBLMmwrcom

libraries You may also register by calling

253-982-3454

teen advisorycommitteeHave a say in McChord Libraryprogramming

McChord Library is looking for a

motivated group of teens for the Teen

Advisory Committee Yoursquoll have a voice

in library programming At the monthly

meeting discuss everything from books

to programs at McChord Library The

group meets Wednesday July 6 at 4 pm

itsy-bitsy storytimeParent-and-me learnplay event

Come to McChord Library the second

Wednesday of the month at 1030 am

for Itsy-Bitsy Storytime This July 13 event

is for parents and babies up to age 2

book clubBecome a lsquoNovel Navigatorrsquo

McChord Libraryrsquos book discussion

group for adults ldquoNovel Navigatorsrdquo

meets monthly on the second Wednes-

day at 430 pm On July 13 discuss ldquoThe

Paris Winterrdquo by Imogen Robertson

Register in person to receive a copy (a

limited number is available)

coding for kidsLearn to make your own videogame or app

If yoursquore between the ages of 8ndash18 and

would like to learn the skills to make

your own video game or app this is for

you Come to McChord Library Saturday

July 23 at 130 pm for a free coding class

with the Seattle Coderrsquos Dojo Space islimited and registration is required Reg-istration opens Saturday July 9 visit theldquoCalendar of Eventsrdquo page at JBLMmwr

comlibraries or call 253-982-3454

YOGA storytimeGet fit during storytime

Yoursquore invited to Book Patch Library

Wednesday July 27 for yoga storytime

1030 am and 3 pm This monthly

event is brought to you by WarriorOne

Lewis-McChord

geek clubCalling all geeks Join the club atMcChord Library

There are only two rules when it comes to Geek Club mdash respect the geek and talk about Geek Club Bring your brain pas-sion and favorite references to McChord Library the last Thursday of each month

at 5 pm Discuss cosplay anime manga

LARP and everything geek July 28

From lsquoCoding for Kidsrsquo and Book Club JBLM libraries have events for all ages

JBLMmwrcom 31

This page from left All-Army athlete April Ortenzo WarriorOne yoga instructor Tonja Phillips Kontagious Dance Company magician Rick Anderson

Scott Hansen | Northwest Guardian

Joint Base Lewis-McChord Focus July 201632

focus |

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers

Page 4: July 2016 JBLM MWR e-Focus

Joint Base Lewis-McChord Focus July 20164

focus |

The Freedom Fest celebration is here Join JBLM at the annual Independence Day

celebration with live entertainment food games fun and fireworks Itrsquos all from noon

to the fireworks show at dark at Cowan and Memorial stadiums This yearrsquos event

features on-stage entertainment from Mycle Wastman Blake Lewis and Vicci

Martinez and includes magic animals and laughs on the Kidsrsquo World Stage Freedom

Fest 2016 is only open to members of the JBLM community with DOD ID card and

sponsored guests Find more information on page 9 and at JBLMFreedomFestcom

The new Samuel Adams Brewhouse opened last month at 2400 S Division Dr at

Lewis Main Currently open Tuesday through Saturday the full-service bar provides a

full menu for dine-in and take-out in a modern industrial setting Read more about

the new location on page 6

If you like to spend your free time outside in the summer yoursquore in luck Family

and MWR has myriad options for taking advantage of every extra hour of daylight a

Pacific Northwest summer brings Whether you want to go on an outdoor adventure

or host a big barbecue turn to page 12 for equipment rental details you need to make

your summer events a success

Stay cool this summer Visit JBLMmwrcom for locations of lakeside parks the splash

park picnic areas and more

See you at Freedom Fest the new Samuel Adams Brewhouse and at our parks

JBLM Family amp MWRDirector Family amp MWR William E Harvey

Creative director Toby Bartley

Promotions director Kelly Wetzel

Editor amp graphic designer Kimberly Rowe

Writergraphic designer Patti Jeffrey

Contributors Jackie Kelly

Contributing photographers Ursula Buford John Dorman Scott Hansen Emiliano Hernandez Patti Jeffrey and Kaweka Stoney

For commercial sponsorship or advertising inquiries off-base businesses should contact Tiffany Jones at 253-966-2256

The JBLM ldquoFOCUSrdquo is an unofficial information source published monthly All activities described herein which are open to authorized patrons and where applicable guests are subject to change contact the activity for confirmation Opinions are those of the authors and do not necessarily represent Family amp MWR Joint Base Lewis-McChord or any US government entity The use of a commercial sponsor logo or mention of a commercial sponsor or other organization does not constitute US government endorse-ment Submissions are welcome but may be edited for accuracy clarity and style

Visit us at JBLMmwrcom or fbcomJBLMFamilyMWRWilliam E HarveyDirector Family amp MWR at JBLM

Joint Base Lewis-McChord Family and MWR fun food travel amp well-being guide

F O C U S

Proudly creating smiles for

our military and their families

253-582-161110025 Gravelly Lake Dr SW in Lakewood

gldsmilescom

JBLMmwrcom 5

JBLM Family amp MWR

Joint Base Lewis-McChord Focus July 20166

focus |

Samuel Adams Brewhouse JBLM

is a perfect pairing of craft beer and

industrial flavor that showcases a full bar

featuring one of the largest selections of

Samuel Adams offerings in the area as

well as other craft import and domestic

offerings

The menu highlights food and beer

pairings and was developed to offer a

wide range of culinary options

Catch all major sporting events on the

big-screen TVs throughout Sam Adams

including UFC fights

Happy hour is TuesdaysndashSaturdays

from 4ndash6 pm with 50 percent off appe-

tizers and discounted drafts and pitchers

We invite you to gather with friends

and enjoy the casual brewhouse atmo-

sphere open to ages 21 and older only

Please drink responsibly

For more information including con-

ference room rentals separate from the

bar visit JBLMmwrcomsamueladams

Samuel Adams Brewhouse JBLM is

located at 2400 S Division at Lewis Main

Call 253-964-2012 for more information

ldquoSamuel Adams Brewhouse JBLM is our ninth military brewhouse and we are so proud to be able to bring our beers to active military and their Families all across the country At Sam Adams we are committed to supporting active military as well as veterans and are always looking for ways to support We look forward to sharing many great memories with brewhouse visitorsrdquo

ndash Carissa Sweigart National Account Manager Boston Beer Company

THE WAIT IS OVER

Photos by Emiliano Hernandez

foodfocus |

JBLMmwrcom 7

Clip amp Save

Buy 1 breakfast amp 2 beverages get the 2nd breakfast half-off

Limit one coupon per customer Valid only when presented in person

No photocopies accepted No cash value Coupon is good July 1ndash31 2016

Located off I-5 Exit 116

DINE OUT WITH USTaste the Bistrorsquos July specials

Soak in the sunshine and lakeside view

while you savor lunch at the Bistro at

Russell Landing While yoursquore there try

out Julyrsquos weekday lunch specials From

11 amndash2 pm order the

bull Chicken and sausage jambalaya for

$1395 Mondays

bull Tomato basil soup and grilled cheese

sandwich for $1295 Tuesdays

bull Chicken walnut and cranberry spinach

salad with cranberry vinaigrette for

$1295 Wednesdays

bull Chinese classic sweet and sour chicken

over rice for $1395 Thursdays

bull Double-bacon barbecue cheeseburger

and fries or tots for $1395 Fridays

For more details call 253-964-2813

The Bistro is located at Lewis North at the

end of American Lake Avenue

Fill up on German BuffetJoin us at the Club at McChord Field

for the all-you-can-eat German buffet

Wednesday July 20 from 5ndash7 pm

Pile on the bratwurst and sauerkraut

schnitzel beef rouladen red cabbage

mashed potatoes German potatoes

salads and German breads Top it all off

with yummy desserts

The cost is $1895 for ages 11 and older

$895 for children ages 4ndash10 and free

for ages 3 and younger Reservations are

required call 253-982-5581 for yours

The Club is located at 700 Barnes Blvd

The Club appreciates it membersClub members mdash yoursquore being

appreciated at a free dinner at the Club at

McChord Field Wednesday July 27 from

5ndash7 pm Family members and guests can

also attend for $5 each No reservations

are needed

The Club is at 700 Barnes Blvd

Enjoy Strike Zone specialsTry the Wednesday specials at Sounders

Lanesrsquo Strike Zone Buy a whole cheese

pepperoni or sausage pizza for only $10

or a corn dog and fries for only $250

from 11 amndash3 pm

Sounders Lanes is at 737 Jackson Blvd

at McChord Field Call 253-982-5954 for

details

Sample daily flavors specials at Battle Bean

The Battle Beans at Lewis Main feature

tasty June weekday specials

bull Mondays start with mocha madness

with $150 off any size dark chocolate

mocha

bull Tuesdays receive a free flavor upgrade

on your favorite coffee drink

bull Wednesdays rev up your energy with

one free espresso shot in your order

bull Thursdays are ldquomacchinrsquo me crazyrdquo

mdash receive $150 off any size caramel

macchiato

bull Fridays grab a $1 pastry with your

purchase of any specialty drink

Also the Stone Ed Battle Bean offers

ldquodouble-punch happy hourrdquo 2ndash4 pm

weekdays for punch-card customers and

theyrsquove brought back almond milk by

popular demand

The Stone Ed Battle Bean is located

at 6242 Colorado Ave and opens at

730 am weekdays

The Drive-Thru Battle Bean is at the

corner of 12th Street and Liggett Avenue

and is open 7 amndashnoon weekdays

Try Habantildeerorsquos fresh menuHabantildeero Mexican Grill at Whisper-

ing Firs Golf Course has delicious menu

items for breakfast and lunch You can

even pick up breakfast on the way to

work by ordering ahead

Mornings offer your choice of bacon

sausage chorizo or ham breakfast bowls

with hash browns SOS cheese and an

egg for only $450

If you prefer a lighter lunch order

lunch wraps light-size burritos and

quesadillas The wraps feature chicken

Caesar ham or turkey jalapentildeo club fill-

ings for only $575 Try a wrap with the

new house-made chips or onion rings

Visit JBLMmwrcom for the complete

menu Habantildeero is located at

895 Lincoln Blvd at McChord Field

Habantildeero Mexican Grill offers all your freshly made-to-order favorites plus light portions perfect for summer dining Pictured above Two ways to order taco salad

Patti Jeffrey

Joint Base Lewis-McChord Focus July 20168

focus |

Bowl eat amp relax in comfort at JBLM bowling centers

Now that itrsquos hot outside bring every-

one over to Sounders Lanes Family Fun

Center and Bowl Arena Lanes for air-

conditioned indoor play

At Sounders Lanes the kiddos can play

for free at the indoor playground while

you enjoy a tasty meal from the Strike

Zone Cafeacute Also try out the crazy-fun

laser maze while yoursquore in the Family Fun

area Buy your tokens at the front desk

At Bowl Arena Lanes come in for all-

you-can-eat pizza and bowling Wednes-

days 5ndash830 pm The cost is $10 per

person for two hours $13 per person for

three and a half hours (shoe rental isnrsquot

included) Ages 5 and younger are free

Prepay to guarantee your lane

Kids can bowl two free games a day all

summer mdash register at KidsBowlFreecom

JBLM Your coupons will be sent through

your email to print out and redeem

Save on bowling with group discounts

for 15 or more at both bowling centers

The weekday group rate is $6 per bowler

and weekendevening rate is $9 per

bowler The rate includes two hours of

bowling and shoes (minimum of four

bowlers per lane) The group rate is by

reservation only

Find more specials at JBLMmwrcom

Sounders Lanes is at 737 Jackson Blvd

at McChord Field For more information

call 253-982-5954

Bowl Arena Lanes is located at

2272 Liggett Ave at Lewis Main Call

253-967-4661 for more details

Get super creative at your Arts amp Crafts Center

Take advantage of all the creative

services at your fingertips at your Arts

amp Crafts Center Here are a few ideas for

summer fun with Family and friends

bull Take a sewing class with your friend or

relative mdash use this monthrsquos coupon to

receive half off the instruction cost for

both of you

bull Learn to custom-frame Family photos

as keepsakes or for gifts Bring in the

coupon for the picture-framing class

and get half off your instruction fee

bull Use the 3D printing service in the

engraving shop for unique projects

Check out the Arts amp Crafts Centerrsquos

selection of printable items mdash they can

create full-color prints on baby bibs cof-

fee cups and much more at a fraction of

the cost of silk screening Look through

the catalogs at a huge selection of apparel

and accessories for your special orders

Call 253-982-6723 for more informa-

tion The Arts amp Crafts Center is located

at 1121 Barnes Blvd at McChord Field

Create unique Kidsrsquo KraftSign your kiddos up now for the

monthly Kidsrsquo Kraft Friday July 15 at the

TAKINGFUN TO

THE MAX

Warrior Zone staff

Patt

i Jeff

rey

Joint Base Lewis-McChord Focus July 20168

focus | fun

JBLMmwrcom 9

Arts amp Crafts Center July Clip lsquon Save Coupons

Arts amp Crafts Center at McChord Field bull 1121 Barnes Blvd bull 253-982-6726

50 Off Framing Class(discount applies to instruction only)

Limit one coupon per customer Valid only when presented in person

No photocopies accepted No cash value Coupon is good July 1ndash31 2016

Limit one coupon per customer per class Valid only when presented in person

No photocopies accepted No cash value Coupon is good July 1ndash31 2016

2-for-1 Sewing Class (discount applies to instruction only)

PARTY ONFREEDOM FEST 2016

Courtesy photos

Celebrate a fabulous Fourth of July with

celebrity entertainment a classic car show carnival rides favorite fair foods roving entertainers and spectacular fireworks

Join us as we celebrate Indepen-

dence Day at JBLMrsquos Freedom Fest

at Lewis Main at Cowan and

Memorial stadiums mdash this year itrsquos

open only to the JBLM community

starting at noon

See TV talent performers on stage

Mycle Wastman performs from

4ndash5 pm Blake Lewis from 530ndash630

and Vicci Martinez from 7ndash830

Purchase fair food and tickets

to carnival rides admire entries at

the Classy Chassis Car Show enjoy

roving entertainersrsquo music tricks

free balloon art outrageous bubbles

and more Also bring the kiddos

to see fun entertainment on the

Kidsrsquo World Stage The Salute to the

Union is at 9 pm the Army Band

concert at 930 and fireworks start

just after dark around 10

Find the complete description of

events and entertainment plus an

event map at JBLMFreedomFestcom

Arts amp Crafts Center at McChord Field

from 330ndash5 pm

This month your child can create a

cool nature collage using bark rubbings

and natural items The cost is only $2 per

child Register with payment by Wednes-

day July 13

Call 253-982-67266723 to register

Play amp party at the Warrior ZoneIf yoursquove never been to the Warrior

Zone at Lewis North you donrsquot know

what yoursquore missing Therersquos something

fun happening every day of the week all

month

bull Tuesdays feature eight-ball tourneys

with prizes at 630 pm (sign up at 6)

bull Find a Texas Hold lsquoEm game Wednes-

days at 630

bull Enjoy Open Mic Night all summer

Thursdays at 6

bull Play Super Smash Brothers on WiiU

and trade Pokeacutemon Yu-Gi-Oh and

Magic cards Fridays at 9 (plus play in a

TCG card tourney)

bull Saturdays feature League of Legends

tourneys at 2 Dungeons amp Dragons

meet-up at 5 and anime viewing at 8

(bring your own movie to share or vote

for which yoursquod like to watch)

bull Practice fighter-genre games at 3 and

EA sports at 6 Sundays

Come out for sports viewing including

UFC fights Saturdays July 9 and 30 plus

a Super Smash Brothers tourney Friday

July 22 and Mortal Kombat tourney Sun-

day July 31

The WZrsquos on the corner of 17th and

D streets and is open to ages 18 and older

Call 253-477-583533 for more details

Wine amp Canvas combines fun amp artReserve your spot for the Club at

McChord Fieldrsquos Wine amp Canvas event

Friday July 22 6ndash830 pm The cost is

$30 for appetizers a glass of wine and all

art supplies Club members save $3

Call 253-982-55810718 for more

details (You must be age 21 or older to

attend)

The Club is located at 700 Barnes Blvd

Joint Base Lewis-McChord Focus July 201610

focus |

smile

6001-100th St SW in Lakewood | DHAonlinecom2535825050

Cosmetic implant and sedation dentistry

Free child care in the Smile Zone

Schedule a complimentary consultation 2535825050

In the business of making you

since 1972

JBLMmwrcom 11

Cosmetic implant and sedation dentistry

Free child care in the Smile Zone

Schedule a complimentary consultation 2535825050

The summer golf season is in full swing Get into

golf savings and fun at JBLMCompete for fun and to sharpen your

game by entering a July tourney

bull Horse Race Wednesdays July 13 at

Whispering Firs or July 20 at Eagles

Pride Tee is 5 pm for this two-

person alternate-shot game Entry is

$15 per player which includes your

green fee

bull Match Up with the US Open at

either Whispering Firs or Eagles Pride

Saturday July 16 at 7 am (your score

plus a selected pro Saturday score with

side skins and deuce pot) The cost is

$10 plus your green fee

Also enter Joint Base Commander

Golf Tournaments once a month Fridays

all season long If yoursquore an ID cardhold-

er you and your guests can enter these

four-person scrambles

bull July 22 1 pm shotgun at Eagles Pride

bull Aug 19 with a 1 pm shotgun at Whis-

pering Firs

bull Sept 16 1 pm shotgun at Eagles

Pride

The entry cost for each tourney is $35

per player which includes your green fee

and cart

Take advantage of golf specialsSave with July golf specials at Eagles

Pride or Whispering Firs

bull July 1ndash4 shop at the pro shops for

select items on sale

bull On the Fourth of July all active duty

Service members pay twilight green

fees all day at Whispering Firs

bull Ping Demo Day Saturday July 9 from

11 amndash3 pm at Eagles Pride

bull Mondays at Eagles Pride and Wednes-

days at Whispering Firs all green fees

are $20 after 11 am

(Specials cannot be combined with other

specials or used for outingstournaments)

Get in on golf comboGrab a bargain at JBLM golf courses

with the summer golf combo (green fee a

shared cart and a $7 food voucher) Ranks

E1ndashE5 pay $35 E6 and above and DOD

personnel pay $39 and guests pay $43

The specialrsquos good MondaysndashThursdays

Buy your JBLM Golf Pass amp saveGolf at Eagles Pride or Whispering Firs

with the JBLM Golf Pass for big savings

mdash the more you golf the more you save

The cost is $89 for one course (your

choice) or $119 for both courses The pass

includes your first round of golf with 50

percent off green fees MondayndashThursday

and 25 percent off green fees Fridaysndash

Sundays and holidays for future rounds

(excluding tournaments and specials)

The pass is valid through Friday Sept 30

JBLM GOLF COURSESPro shops are open daily bull Take individual golf lessons with resident pros bull Gift certificates available

Eagles Pride Golf Course Located off I-5 Exit 116

253-967-6522 bull Open to the public

Whispering Firs Golf Course 895 Lincoln Blvd McChord Field

253-982-2124

GOLF YOUR WAY AT JBLMPlay two home courses for fun amp challenge

Joint Base Lewis-McChord Focus July 201612

focus | focus | feature

Joint Base Lewis-McChord Focus July 201612

JBLMmwrcom 13

ENJOY CAREFREE OUTINGSAdventures in summer fun require the right supplies

The skyrsquos the limit for party and trip planning

this summer when you rent your supplies and equipment and get the best prices on discount tickets and passes with us

As your exclusive recreation outfitters

the outdoor recreation centers can help

you gear up for the time of your life

Imagine a backyard barbecue with a

big gas grill or rotisserie cooker a canopy

tent for shelter from sun or rain guests

playing croquet baseball horseshoes

tug-of-war and badminton You have

enough folding chairs and tables for

everyone plus insulated jugs for punch

and iced tea and big ice chests for your

canned or bottled drinks Yes you can

rent all these supplies for the day

Maybe yoursquore dreaming of escaping on

a camping trip to the ocean mountains

or lake If yoursquore a Family yoursquod love to

fit everyone in a spacious camper trailer

bring along a canoe or kayak maybe

some paddleboards a baby backpack

carrier lantern camp chairs hatchet for

wood fires water jug and picnic supplies

You can rent all of those and more mdash

whatever fits your budget No worry

about storage upkeep or moving extra

stuff with you when you PCS

For those who love to hike and camp

yoursquore totally covered with two- to six-

person tents backpacks cooking kit

camp stove heater mess kit sleeping bag

pad and cot mdash even hiking boots

With outdoor rentals you can explore

new recreational opportunities without

any obligation to buy equipment Want

to try fishing water skiing or wake tub-

ing crabbing clamming or golfing Rent

all your equipment before you decide to

buy

Some popular rentals can be reserved

ahead of time and some are first-come

first-served

If yoursquore not sure what to bring for your

outings talk with an outdoor recreation

expert in person Drop in anytime and

let them take you idea-shopping

Tips for planning your next outingHere are a couple of ideas for getting

the most out of local adventures from the

outdoor recreation experts

bull If yoursquore new to the area the best way

to discover whatrsquos around is by signing

up for a group trip See the Adventures

section for upcoming trips

bull If you decide to use certain equipment

more regularly it will make sense to

buy it at some point The Northwest

Adventure Center sells innertubes

wake tubes fishing poles and tackle

RV parts camping gear scuba gear and

much more

Discount tickets make more senseLeisure Travel Services (inside Bowl

Arena Lanes and Sounders Lanes) is here

to make you happier about traveling

around the area or before you head off on

vacation Herersquos a rundown of what you

can do

bull Are you an active duty military Family

Ask about ldquoAmerica the Beautifulrdquo

free yearly passes to national parks

wherever you travel Veterans seniors

and those with disabilities can get

discounts on passes Check out

storeusgsgovpass

bull Ask the staff how to save money on

outings that you may be planning

Theyrsquoll point you toward money-saving

websites such as Military Merits

(militarymeritscom) or the Armed Forces

Vacation Club (afvclubcom)

bull Be sure to purchase a CityPass from LTS

wherever yoursquore headed whether itrsquos

Seattle or another metropolis across the

US Yoursquoll have a nine-day window to

see all the local attractions each at a

discount with CityPass

bull Buy your theme-park passes first at LTS

before you go on your summer vaca-

tion Yoursquoll get the very best discounts

for military Families For current pack-

age deals visit JBLMmwrcom

leisure_travel and click on the price list

bull Want to stay at the ocean Book a

rental at Pacific Beach a Navy-owned

resort that has fantastic discounts for

DOD and military personnel Visit

navylifepnwcom and look under Pacific

Beach Inquires can be directed to

pacbeachnavylifepnwcom

bull Be sure to include the Olympic

National Park as part of your trip plan-

ning You can explore miles of pristine

shorelines drive to Hurricane Ridge for

a view of the Straight of Juan de Fuca

and Victoria BC and hike through

the famous rainforest

For more information or ideas on your

carefree outings call the Northwest

Adventure Center at 253-967-62638282

Adventures Unlimited at 253-982-2206 or

Leisure Travel Services at 253-967-3085

Visit JBLMmwrcom for more details

by Patti Jeffrey

Joint Base Lewis-McChord Focus July 201614

focus |

JBLMmwrcom 15

Last Modified

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Job Document Name 230216-0616-A_8_5x10_875_PRINTinddUSA1-MAC-16-02986_Q2_Catalog_Requests

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CONT

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800-531-8521No official US Army endorsement is implied Sponsorship does not imply endorsement by the Department of Defense 1 This is a reduction in your premium for Comprehensive coverage except in CA where it also applies to your premium for Collision coverage Not available in NY Other restrictions apply Membership eligibility restrictions apply Automobile insurance provided by United Services Automobile Association USAA Casualty Insurance Company USAA General Indemnity Company Garrison Property and Casualty Insurance Company and USAA Ltd (Europe) San Antonio TX and is available only to persons eligible for PampC group membership Each company has sole financial responsibility for its own products copy 2016 USAA 230216-0616-A

Up to 15 Military Installation Discount when garaging on base1Start an auto insurance quote today

T85rdquoT10875rdquo

Joint Base Lewis-McChord Focus July 201616

focus | adventures

Photos by Kaweka Stoney

Joint Base Lewis-McChord Focus July 201616

SeeYouOutsideJBLM

focus |

JBLMmwrcom 17

Alpine Club meeting Climbers are

invited to the Alpine Club meeting

Wednesday Aug 3 at 6 pm The activity

and meeting location differs each month

Members check out JBLMalpineclub

blogspotcom for more information

Ape Cave adventure Head to Mount St

Helens to explore the largest continu-

ous lava tube in the Western Hemi-

sphere Saturday July 30 go deep into

the underside of a 2000-year-old lava

flow to scramble over and climb under

volcanic formations Two features that

must be traversed include 6-foot and

8-foot vertical walls and numerous

rock piles up to 20 feet high In this

subterranean environment the aver-

age year-round temperature remains a

constant 45 degrees so dress warmly

Difficulty moderate distance 3 miles

elevation gain 250 feet Minimum age

12 Depart from the Northwest Adven-

ture Center at Lewis North at 8 am

($55)

Astrophotography at Mount Rainier Photography of the night sky can be an

extremely rewarding hobby revealing

the spectacular beauty of nature and

wonders of the universe On Saturday

Aug 6 head to Sunrise in Mount Raini-

er National Park to learn how to cap-

ture the Milky Way create star trails

and more Yoursquoll be outside the entire

evening with little cover walking up to

3 miles (with up to 600 feet of eleva-

tion gain and loss) Please wear sturdy

footwear to walk on muddy trails

and pavement Bring a pack to carry

personal items enough food to get

you through the evening water extra

layers of warm clothing and weather

protection camera lenses tripod other

camera-related equipment and your

camera instruction book Minimum

age 12 Depart from the Northwest

Adventure Center at 7 pm the trip

returns after midnight ($75)

ATV RiderCoursetrade In this half-day

course ATV Safety Institute instructors

will guide you through the fun and

excitement of safely riding an ATV We

ride rain or shine so dress for the weather

Sunday Aug 7 ASI ATV RiderCoursetrade

certification will be awarded upon

completion Minimum age 16 Meet at

the JBLM ORV Park at 9 am ($35)

Continued on page 19

Explore with the experts at the Northwest Adventure Center

any time day or night

it rsquos a good time for an adventure

Joint Base Lewis-McChord Focus July 201618

focus | focus | adventures

JOIN THE ALPINE CLUB and have access to early registration for all trips When you join the club yoursquoll alsobull Receive emails about upcoming events as well as a T-shirt and Nalgene with the club logobull Get invited to movies and hear professionals give talksbull Attend club meetings and connect with partners and organizationsbull Have access to our expert guides for trip planningbull Reduced-price namebrand mountain gear

Alpine Club staff members are highly trained and experienced in ski rock ice and alpine mountaineer-ing trips Join the club and learn what it takes to achieve some of the greatest experiences of your life From beginner to advanced wersquore here for you With monthly meetings and professional talks wersquoll help you get outside and start enjoying the great Northwest mountain wilderness

Want to climb Mount Rainier Join the Alpine Club

Washington is home to some of the most iconic climbs in North America Rising 14410 feet above sea level Mount Rainier offers nearly unlimited climbing possibilities with more than 60 named routes covering 32 named glaciers From relatively basic grade-II routes to extreme grade-V routes we offer summiting experiences for everyone

All technical gear permits and fees are provided along with highly trained alpine expert instruction (with more than 20 years of experience) Yoursquoll also get round-trip transportation to and from JBLM

Conquer Mount Rainier on an epic tripThe Alpine Club offers climbers three-day

summit climbs on five different routes mdash Disappointment Cleaver Emmons Glacier Kautz Glacier Success Cleaver and Tahoma Glacier Preregister now to secure your spot on a summit climb

We also offer many other climbs to sum-mits above 9000 feet If you donrsquot see a climb you want to go on ask us about plan-ning a custom trip to suit your needs

Begin a path to some of the greatest experiences of your life mdash stop by and talk to a guide today

Call 253-967-6263 or stop by the North-west Adventure Center 8050 NCO Beach Rd at Lewis North The NAC is open daily 9 amndash530 pm

John Dorman

JBLMmwrcom 19

Outdoor adventure Date Cost Details

Sea kayak skills class Tuesday July 19 $25 Minimum age 12

Rainier climb mdash Kautz to DC Carryover July 21ndash24 $750

Sunset SUP amp steak Thursday July 21 $30ndash50 Ages 3ndash12 $20

Raft amp ribeye the Skykomish Saturday July 23 $120

Horseback riding Sunday July 24 $70 Minimum age 12

Seattle photography tour Sunday July 24 $70

Bella Donna SUP yoga Thursday July 28 $35

Ape Cave adventure Saturday July 30 $55 Minimum age 12

Orca whale watching Saturday July 30 $150 Ages 3ndash12 $80 ages 0ndash2 $40

Bike the Snoqualmie Tunnel Sunday July 31 $55 Minimum age 14

Alpine Club meeting Wednesday Aug 3 FREE

Sunset SUP amp steak Thursday Aug 4 $30ndash50 Ages 3ndash12 $20

Wilderness First Aid Aug 6ndash7 $225 Minimum age 18

Astrophotography at Mount Rainier Saturday Aug 6 $75 Minimum age 12

Standup paddleboard the Skykomish Saturday Aug 6 $65

ATV RiderCoursetrade Sunday Aug 7 $35 Minimum age 16

SUP yoga Thursday Aug 11 $35

Seattle photography tour Saturday Aug 13 $70

Bella Donna Pacific Beach SUP surf Sunday Aug 14 $120 Minimum age 16

SUP Foss Waterway Sunday Aug 14 $60 Minimum age 12

Preregistration is required for all trips prices and schedule are subject to change without notice Anyone younger than 18 must be accompanied by an adult Gear and transportation are included unless otherwise stated Register via WebTrac (visit JBLMmwrRegistrationcom) or at the Northwest Adventure Center at Lewis North Confirm pick-up locations and times upon registration Group rates and private trips are available call for details Wersquoll visit FRG meetings or unit functions to tell you about the great recreation and adventure options in the area For more information call 253-967-6263 or visit JBLMmwrcom

Popular with FamiliesEspecially accommodates exceptional needs Led by NAC expert guides $20 meal option Volunteer option

Continued from page 17

Bella Donna Pacific Beach SUP surfingWhen you hear the word ldquosurfingrdquo you

may not think of the Pacific Northwest

but the coastal weather creates a prime

environment that people come from all

over to see Take our inflatable paddle-

boards out for a spin in the waves Sunday

Aug 14 Spend the day paddling surfing

and maybe doing a little bit of yoga in the

sand at Pacific Beach Minimum age 16

Depart from the Northwest Adventure

Center at Lewis North at 7 am ($120)

Bike the Snoqualmie Tunnel Ride

through the Snoqualmie Tunnel mdash

itrsquos nearly 2 miles long mdash Sunday

July 31 From there snake your way

around the hills and over old train

trestles on the way to Rattlesnake

Lake The best part Itrsquos all downhill

Difficulty easy distance 225 miles

ride time 35 hours Minimum age

14 The trip fee includes guide trans-

portation bike helmet gloves and

headlamp Depart from the Northwest

Adventure Center at Lewis North at

830 am ($55)

Horseback riding Escape the hustle of

summer and explore the beautiful

Cascade Mountains by horseback Sun-

day July 24 Cle Elumrsquos Flying Horse-

shoe Ranch has been around since 1955

There yoursquoll be walked through the steps

it takes to groom prepare and safely ride

your horse before cruising around the

hillsides enjoying everything the area has

to offer Minimum age 12 Depart from

the Northwest Adventure Center at Lewis

North at 9 am ($70)

Mount Rainier climbs Rising 14410

feet above sea level Mount Rainier

offers nearly unlimited climbing pos-

sibilities Tackle some of the 60 climb-

ing routes on this iconic symbol of

Washington state with the JBLM Alpine

Club July 21ndash24 take on Kautz to DC

Carryover Transportation and gear are

provided on these multiday trips Pre-

requisite requirements demonstrated

skills or completion of the Alpine Clubrsquos

Basic Alpine Climbing Course A $150

nonrefundable climbing permit fee or

full payment is required upon registra-

tion for each trip Full trip details will

be provided upon registration For more

information email JBLMalpineclub

gmailcom ($750)

Orca whale watching Breathe the fresh

island air take in the scenery and experi-

ence the magnificence of orca whales

bald eagles seals birds and more in the

beautiful San Juan Islands Saturday

July 30 Sail deep into the territory of the

resident orca pods with skilled local

naturalists on board to ensure this fun

and exciting trip is also informational

Depart from the Northwest Adventure

Center at Lewis North at 530 am or

McChord Fieldrsquos Adventures Unlimited

at 545 Preregistration is required before

5 pm Tuesday July 26 ($150 ages 3ndash12

$80 ages 0ndash2 $40)

Raft amp ribeye the Skykomish Your

expertly guided rafting adventure is

Saturday July 23 and includes 9 miles

of class IIIndashV whitewater rapids Three

miles into the trip yoursquore faced with the

infamous class V ldquoBoulder Droprdquo This

drop challenges even the most experi-

enced boaters Exhilarating rapids will

keep your adrenaline pumping the entire

trip A photographer will be there to

capture the most memorable moments

so you can share them with your friends

Family and co-workers (photos are

available for viewing and purchase) At

the end of the trip yoursquoll enjoy a quick

shuttle back to the River House for a

delicious dinner (included in the price)

Continued on the next page

Joint Base Lewis-McChord Focus July 201620

focus |

Continued from the previous page

With the onsite cafeacute you can also enjoy

an adult beverage or espresso if yoursquod

like Difficulty beginner prerequisite

confident swimmer time 10 hours

Minimum age 16 Depart from the

Northwest Adventure Center at Lewis

North at 11 am or McChord Fieldrsquos

Adventures Unlimited at 1115 am Pre-

registration required by 5 pm Tuesday

July 19 ($120)

Sea kayak skills class Outdoor Recre-

ation offers five levels of two-hour kayak

skills classes

bull Level one proper paddling techniques

and how to buddy-rescue

bull Level two edging maneuvers and self-

rescue

bull Level three recovery techniques and

muscle memory exercises for the roll

bull Level four multiday kayak trip prep

and t-rescue

bull Level five the roll

The next sea kayak skills class is Tuesday

July 19 You may start at any time and

master as many of the levels as yoursquod

like Meet at Kimbro Pool inside McVeigh

Sports amp Fitness Center at 730 pm Mini-

mum age 12 ($25)

Seattle photography tour Beautiful and

eccentric Seattle is the perfect subject for

honing your photography skills Choose

from two trips mdash Sunday July 24 and

Saturday Aug 13 mdash and explore the

Emerald City while learning techniques

for depth of field ISO metering and

photo composition Some of the locations

on the visit include Snoqualmie Falls the

Fremont Troll Ballard Locks and one of

the best views of Seattle Kerry Park

Minimum age 12 Depart from the

Northwest Adventure Center at Lewis

North at 8 am or McChord Fieldrsquos

Adventures Unlimited at 815 ($70)

Standup paddleboard the Skykomish Go on a standup paddleboard adventure

on the Skykomish River Saturday Aug 6

Travel from Big Eddy through exciting

Class I and II rapids to the riverside town

of Sultan When the riverrsquos low this is

the best way to enjoy it Gear transporta-

tion and instruction on how to SUP on

a river included This is an intermediate

SUP trip mdash prior SUP experience or the

Introduction to SUP class is required Mini-

mum age 16 Depart from the Northwest

Adventure Center at Lewis North at

8 am ($65)

Ask about our private trips for groups and

units

Sunset SUP amp steak Head to American

Lake Thursdays July 21 and Aug 4 for

an enjoyable paddle until the sun sets

All ages are welcome but children

younger than 12 must be on a board with

an adult steak dinner is an optional

FIND OUT ABOUT THIS TRICARE PRIME OPTION Call 1-866-418-7346 or go to wwwUSFHPnworg to learn more

TRICARE is a registered trademark of the Department of Defense Defense Health Agency All rights reserved US Family Health Plan is a TRICARE Prime option It is a permanent part of the Military Health System

When life happens it isnrsquot always on schedule

Choose from our large network ofboard-certified primary care providersPacific Medical CentersFranciscan Medical GroupProvidence Medical GroupWoodcreek Health CareLakewood Pediatric AssociatesYelm Family MedicineSouth Sound Pediatric Associates

Getting health care when you need it makes life easier At US Family Health Plan a TRICARE Primereg option yoursquoll find health care is easy to get

Yoursquore eligible for this TRICARE Prime option

bull Free for active duty family members

bull The same cost as TRICARE Prime for retirees

bull Same-day urgent care appointments

bull Family practice doctors at a location near your home

bull Internal medicine doctors for chronic or complex medical issues

bull A pediatrician for your children

bull Hospitalization and childbirth in civilian hospitals

adventures

JBLMmwrcom 21

add-on Depart from the Northwest

Adventure Center at Lewis North at

6 pm Preregistration is required by

5 pm Tuesdays July 19 and Aug 2

($30 ages 3ndash12 $20)

SUP Foss Waterway The Foss Waterway

Seaport is dedicated to connecting people

to the wonder that is the Puget Sound

On Sunday Aug 14 travel up this water-

way to access Commencement Bay and

see all this waterfront has to offer Mini-

mum age 12 Depart from the Northwest

Adventure Center at 830 am ($60)

SUP yoga If your yoga routinersquos get-

ting a little stale try the challenge

of yoga on a stand-up paddleboard

Take your yoga practice out the doors

and into nature Thursdays July 28

and Aug 11 Break down the barri-

ers of where your practice should take

place and change the expectations of

what your practice should look like

Our sunset classes cater to all levels

mdash from those with no prior yoga or stand-up paddleboard experience who are inspired to try something new to serious practitioners of both The trips will reinvigorate you and push you to become an even better yogi than you thought possible mdash all while enjoy-ing the natural splendor of floating on water Explore the grounding chal-lenge on a stand-up paddleboard and begin to experience the awakening of your great ability to focus Each class begins with a brief shore lesson on the basics of SUP followed by a guided paddling warm-up Work to improve your balance and keep above water (yet donrsquot be afraid to splash around) with invigorating SUP sun salutations flow-ing into strengthening and lengthen-ing postures breathing exercises and guided meditation on American Lake

Meet at the Northwest Adventure Cen-

ter at Lewis North at 6 pm ($35)

The Thursday July 28 SUP yoga is a

ladies-onlyBella Donna event

Wilderness First Aid The WFA course

will help you prepare for the unexpected

This fast-paced hands-on training

Aug 6ndash7 is designed to meet the needs of

trip leaders camp staff outdoor enthu-

siasts and individuals working in remote

locations Yoursquoll be introduced to caring

for people who become ill or injured far

from definitive medical care Classroom

lectures and demonstrations are com-

bined with realistic scenarios where mock

patients will challenge you to integrate

your learning At the end of the course

yoursquoll have the knowledge skills and abil-

ity to make sound decisions in emergency

situations Minimum age 18 Depart

from the Northwest Adventure Center at

Lewis North at 8 am ($225)

JUST SAY NO TO TRAFFICwith Go Lewis-McChord Transit

LEWIS-McCHORDWe ride together

bull 80 stops

bull 20-minute frequencies

bull Comprehensive weekend service

bull Eveningweekend service to the Warrior Zoneand barracks (SundayndashThursday until midnight Friday amp Saturday until 2 am)

bull Now serving Lakewood Gray Army Airfield and the Historic District (Joint Base Headquarters)

bull Connect to Sound Transit Pierce County Transitand Intercity Transit

bull Get to Seattle and back for $11 round trip by connecting to Sound Transit

Coming soon to Google Maps and the One Bus Away app

New amp improved site

GOLewisMcChordcom

GoLewisMcChord

Joint Base Lewis-McChord Focus July 201622

focus | sports fitness amp aquatics

improving for youRenovations are underway at Sheridan Sports amp Fitness Center

Sheridan Sports amp Fitness Center at

Lewis Main is under renovation to

become a functional fitness facility

with all new equipment on the gym

floor

The renovation also includes

bull New showers saunas and lockers

bull New HVAC and fire suppression systems

bull Freestanding patron check-in desk

The renovation is currently slated to

take about a year During the closure

patrons may visit one of JBLMrsquos other

fitness facilities

bull Jensen Family Health amp Fitness

Center (2022 Liggett Ave Lewis

Main 253-967-5975)

bull Soldiers Field House (Lewis Main

3236 2nd Division (at Handrich)

253-967-4771)

bull Wilson Sports amp Fitness Center

(11596 D St at Lewis North

first-ever JBLM freedom runJoin Sports Fitness amp Aquatics at this inaugural event

In honor of those who serve and those

who made the ultimate sacrifice JBLM

Sports Fitness and Aquatics is proud to

announce the first-ever Freedom Run

The 10 miler5K race is at Lewis Mainrsquos

Cowan Stadium Saturday July 23

Find pricing and registration at JBLMmwr

comraces All finishers will receive a spe-

cialized hero medal Packet pick-up is on

race day from 5ndash630 pm The 10 miler

starts at 7 pm with the 5K beginning

at 730Active duty Service members will

have an opportunity to qualify for the

JBLM Army Ten-Miler team

FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers

What your bah can do for you

How much house you can afford with your monthly BAH benefit

100 financing no mortgage insurance low rates and much much more

Call 3607902514to see what your BAH can do for you

Shy-Anne Haney NMLS 167843

Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372

Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK

JBLMmwrcom 23

Heavyweight competitors Michael Heinemann left and Orion Krause pose off in last yearrsquos JBLM

Bodybuilding Championship

JBLMSportsFitnessAquaticsJBLMraces

FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers

Meet Sam Estrada FitnessSpecialist at Wilson

MWR Marketing

Sam EstradaFitness Specialist

Wilson Fitness Center253-966-7660

samuelsestradanafmailmilbull Fitness Trainer since 2013

bull ISSA Certified Fitness Trainer

bull Licensed TRX Instructor

bull Licensed TRX Sports Medicine Instructor

ldquoTo serve and educate customers with high-quality fitness trainingrdquo ndashSam Estrada

Sam is a veteran of his craft serving over 20 years in the US Army and over 13 years as a Master Fitness Trainer Through his own jour-ney to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with over 10000 Soldiers and 3000 students in the martial art form of Tang Su Do

As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics (SFA) team Sam specializes in total body training pro-grams ldquoMy main goal when training people is help people achieve their fitness goal(s)rdquo

Sam is a veteran of his craft serving more than 20 years in the US Army and spending more than 13 years as a Master Fitness

Trainer Through his own journey to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with more than 10000 Soldiers and 3000 students in the martial art form of Tang Su Do

As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics team Sam specializes in total-body training programs His goal To help you reach your fitness goals His job is to ldquoserve and educate customers with high-quality fitness trainingrdquo he says

Sam is an ISSA Certified Fitness Trainer and a licensed TRX and TRX Sports Medicine instructor

253-967-7471)

bull McChord Fitness Center amp Fitness

Center Annex (729 amp 726 5th St

253-982-6707 are at McChord Field

Bodybuilding championshipRegister now for the annual event check out the July 30 show

Registration for the annual JBLM

Bodybuilding Championship is open

through Friday July 15 Download the

registration form from the Sports amp

Fitness pages at JBLMmwrcom

The entire JBLM community is

invited to Nelson Recreation Center for

the Saturday July 30 show Prejudging

is at 9 am Join 2015 State Champion

Maviano Grajeda-Tabali at the show at

5 pm

Scott HansenNorthwest Guardian

FOR ALL NEW PATIENTS WITH COMPREHENSIVE EXAM NECESSARY X-RAYS AND CLEANING

spencerfamilydentalwacom

A full-service dental office with convenient locations in

GrahamLakewood OlympiaLacey

Providing dental care for military members their families and retirees of all ages

FREETEETH WHITENINGFOR LIFE

253-584-2250

253-875-6599

360-459-1333

What your bah can do for you

How much house you can afford with your monthly BAH benefit

100 financing no mortgage insurance low rates and much much more

Call 3607902514to see what your BAH can do for you

Shy-Anne Haney NMLS 167843

Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372

Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK

Joint Base Lewis-McChord Focus July 201624

focus | youth

JBLMcyssfor details on weekly summer programming for school age and middle-schoolteen youth

summer sports campsSummer sports camps keep kids active teach teamwork

Let your children test the athletic

waters with short-term summer sports

camps Theyrsquoll learn the fundamentals

and the importance of teamwork while

having fun

Tennis camp is July 11ndash14 10ndash11 am

for ages 7ndash15 ($40) Enroll by Thursday

July 7 Flag football camp is July 25ndash28

1ndash3 pm for ages 9ndash18 ($40) Enroll by

Thursday July 21 Start Smart camp is

Aug 2ndash4 10ndash11 am for ages 3ndash4 ($20)

Enroll by Thursday July 28 These camps

are all at Youth Sports 2295 S 12th St at

With Chi ld Youth amp School Services

12 3

Instant access to fun

If yoursquore new to JBLM (welcome) or havenrsquot registered your Family yet do it

today The free registration process is simple and provides you access to sports

classes (including karate boxing gymnastics and dance) child care before- and

after-school care and more

Call Parent Central at 253-966-CYSS to schedule an appointment

Download the registration checklist from fbcomJBLMcyss to ensure yoursquore prepared for your appointment

Visit one of our two locations mdash 2295 12th St at Lewis Main and 578 Lincoln Blvd at McChord Field

Itrsquos easy to register with cyssRegistration gets your Family access to sports child care amp more

JBLMmwrcom 25

Reach for the SKIESAudition this month of annual holiday performance of the ldquoThe Nutcrackerrdquo

If you want to be a part of SKIESUnlim-itedrsquos annual performance of the ldquoThe Nutcrackerrdquo save the date for auditions July 29ndash30 The complete production of the traditional story of Clara mdash she receives a Nutcracker doll for Christmas that magically comes to life on Christmas Eve mdash is primarily a ballet but other skills are necessary to make the magic come to life bull Adults who can do simple dance stepsbull Boys who can run jump and do basic

dance steps bull Girls who can skip and do basic dance

stepsbull Seasoned dance students who wish to

dance the more intricate roles bull Children who would like to learn how

to sword fight The battle of the Mouse King and the Nutcracker is an exciting scene in the show

bull Behind-the-scenes volunteers to helpwith costumes props and backstageAuditions are free and open to chil-

dren registered in CYSS ages 5 and older Younger performers ages 3ndash4 may also take part with their parents

Auditions are at Hillside SKIES (Lewis Main at 6397 Garcia Blvd) Friday July 29 2ndash4 pm for ages 5ndash7 430ndash630 for ages 8 and older and 630ndash 7 for behind-the-scenesbackstage and Saturday July 30 10ndash1130 am for ages 5ndash7 noonndash130 for ages 8 and older and 130ndash2 for behind-the-scenesbackstage

Come by Hillside SKIES to pick up an audition info packet for details on avail-able parts rehearsals and participation requirements Visit fbcomJBLMcyss for a QampA with the SKIESUnlimited dance teacher leading ldquoThe Nutcrackerrdquo There yoursquoll also find information on SKIES monthly classes summer sessions and sensory-friendly storytime Want to know more Call 253-966-3539

Welcome new teensCheck out whatrsquos happening at Hillside Youth Center

If yoursquore new to JBLM donrsquot miss the

Teen Newcomersrsquo Orientation Friday

July 29 Check out the afternoon pro-

gramming catch a video and meet new

friends If yoursquore staying in JBLM lodg-

ing there are permission slips at the front

counter for using the shuttle to get a free

ride to the orientation call 253-967-4441

Have a great time fill out a member-

ship application (verifiedconfirmed with

parents before final processing) and come

as often as you want Free shuttle service

is available with parental consent to reg-

istered members of Hillside and McChord

youth centers For more information call

253-982-2040 or 253-967-4441

babysitting classesEarn your babysitter certification

Learn basic care safety first aid CPR

and more at Teen Certified Babysitting

Classes July 14ndash16 and July 28ndash30 at Hill-

side Youth Center You must be at least 12 years old (13+ to babysit) Registration is

required call 253-967-4441 Hillside is

located at 6397 Garcia Blvd at Lewis Main

Summer food programAvailable at a CYSS center near you

Through the Simplified Summer Food

Program meals are available for children

(ages 18 and younger) registered and

enrolled in school age or middle school

teen summer programming Children

who are members of Washington Basic

Food households Temporary Assistance

for Needy Families assistance units or

households receiving Food Distribution

Programs on Indian Reservations benefits

are automatically eligible to receive free

meal benefits at eligible program sites

(enrolled summer programs or residential

summer camps) Other children are eli-

gible on a Family-income basis For more

eligibility details visit fbcomJBLMcyss

Lewis Main

Enroll at JBLMcyssRegistrationcom

There yoursquoll also find details on next

monthrsquos Get Fit Be Strong Archery the

Parent Caddy Golf Jam and fall soccer

british soccer campChoose from two JBLM events

Our friends from across the pond are

back at JBLM for British Soccer Camp

Choose from July 18ndash22 at Lewis Main

and Aug 15ndash19 at McChord Field mdash

soccer-loving youth may want to do

both Costs times details and registra-

tion at ChallengerSportscom (open now

through the start of each camp)

Joint Base Lewis-McChord Focus July 201626

focus |

readiness programsTake advantage of resources and programs at JBLM

As you may know Army Community

Service houses many of the Armyrsquos

Family support programs (and turned

50 last July) At JBLM ACS was renamed

Armed Forces Community Service to

embrace our joint-base culture and to

recognize all branches we support

AFCS has several locations across JBLM

For AFCS program information yoursquore

invited to stop in at AFCS in Waller Hall

(2140 Liggett Ave Lewis Main) AFCS-

McChord (551 Barnes Blvd McChord

Field) and at Yakima Training Center

(Bldg 271 B St amp 4th Ave)

To celebrate our birthday this July

ldquolikerdquo fbcomJBLMafcs to learn more about

our programs and resources For informa-

tion about AFCS call 253-967-7166 or

253-982-2695 (509-577-3114 at Yakima

Training Center)

problem-solving with the expertsManage stress improve your relationships with MFLC

Is military life causing you stress Are

you experiencing relationship difficul-

ties Make an appointment with a JBLM

AFCS Military and Family Life Counsel-

ors (formerly called Military Family Life

Consultants) MFLCs are licensed profes-

sionals who provide situational problem-

solving consultations anonymously and

confidentially Services are free for mili-

tary Service members and their Families

Training and support on topics include

bull Relationship issues and re-establishing

intimacy combat stress and coping

strategies

bull Emotional cycle of deployment and

reintegration

bull Communication

bull Anger managementconflict resolution

bull Parenting skills

bull Childrens reaction to deployment and

reunion

Call 253-329-6632 to make an appoint-

ment or for information

The MFLCs also host a monthly Military

Caregiver PEER Forum the first Wednesday

of every month 9ndash11 am at the JBLM

Fisher House (9999 Wilson Ave Lewis

Main) PEER stands for Personalize Expe-

riences Engagement and Resources The

MFLCs want to hear from military

caregivers to learn about issues impacting

your day-to-day lives hear what your needs

are and connect you with other military

caregivers For more information call

253-329-6546 For more on services for

caregivers see ldquoHere for Our Ill amp Injured

Warriors and their Familiesrdquo on page 29

Continued on page 29

military amp Family readiness

Family resiliency stress management and career prep with JBLM Armed Forces Community Service

Keep your cool this summer with AFCS

JBLMmwrcom 27

Keep your cool this summer with AFCS

resiliency tip of the monthHelp make summer fun for the entire Family with help from Families OverComing Under Stress

Summertimersquos a good time for barbecues going to the park and sitting by the pool with friends and Family In the heat of the summer sometimes kids can ldquolose their coolrdquo and they may misbehave When children have lost their cool itrsquos up to the parents or caregiver to help the child get back in control of their feelings and actions Taking a timeout is a great way to help your child regulate their emotions but instead of sending your child to ldquotime outrdquo try calling it the ldquocool downrdquo corner

ldquoCooling downrdquo helps the child connect their emotions to their behavior while removing the negative feeling or ldquopunish-mentrdquo of timeout FOCUS can work with your entire Family on summer cool-down strategies

FOCUS is located at 2013B N 3rd St (at Pendleton Avenue) in Room 331 For more information call 253-966-6390 or email JBLMfocusprojectorg Plus you may also visit focusprojectorg or fbcomFOCUSresiliencytraining

JBLMafcs

Joint Base Lewis-McChord Focus July 201628

focus |

Nowrsquos the perfect time to help your children stay engaged in activities they love explore new things and create new habits Before you know it your family will be preparing for the new school year

Did you know Children who get the right amount of sleep tend to do better academically Their moods balance and coordination are generally better and they think more clearly and remember things better too A good sleep routinebull Positively benefits a childrsquos mental emotional and physical

growth and development bull Reduces the risk for being overweight or obese bull Helps give children better control over their emotions

more motivation throughout the day and contributes to their ability to pay attention in school

Did you know Active children score better on tests and get better grades Get your children involved in fun activities where they have to be active for at least 60 minutes every day An active lifestyle has lifelong benefitsbull Children who are active from a very early age have lower

rates of injury better bone health and are less likely to become overweight or obese as adults

bull Being active for 60 minutes or more of play and activityduring the day can reduce stress and anxiety in children

Did you know Providing your children with good nutritionsupports their ability to think and learn bull A well-balanced diet reduces a childrsquos risk of being

overweight or obese It strengthens their muscles and bones and improves their overall energy levels mood attitude and focus

bull USDArsquos ldquoMyPlaterdquo is a great resource ChooseMyPlategov

SUMMER IS A GREAT TIME TORELAX CONNECT AND KEEP YOUR CHILDREN HEALTHY amp FIT

C

CARE

W IT H O MPASSI O

NmadiganArmy Medical Center

When the start of the new school year rolls around turn to Madiganrsquos School Based

Health System for your studentrsquos healthcare needs Health promotion primary care

and behavioral health screening services are available for military students in grades

6ndash12 at local school-based health centers for TRICARE Prime beneficiaries

Visit us online to learn more mamcameddarmymi l

SLEEP

ACTIVITY

GET THE FACTSSleep activity and nutrition can positively influence your childrsquos school and academic performance

NUTRITION

ADVERTISEMENT

JBLMmwrcom 29

Select AFCS events Date Details

WDVA State Veteranrsquos Benefit amp SSA Disability Brief Mondays 253-966-8433

Vocational Rehab amp Employment Mondays 253-966-8433

SFAC Letrsquos Cook Mondays July 11 amp 25 253-966-8433

Toddler Play Group (12ndash24 months) Tuesdays 253-967-5901

Baby Play Group Tuesdays amp Thursdays 253-967-5901

ACT Women TuTh July 7ndashAug 2 253-967-5901

Active Parenting of TeensTweens Tuesdays July 7ndashAug 11 253-967-5901

Infant Massage Tuesdays July 12ndash26 253-967-5901

Ten Great Dates Tuesdays July 12ndashAug 2 253-967-5901

Basics of Investing Thursday July 14 253-967-1453

ldquoDid You Hear What I Think I Saidrdquo Thursday July 14 253-967-2382

Reacutesumeacute 101 July 14 amp Aug 11 253-982-WORK

Treasurer Training (day) Thursday July 14 253-967-8430

US Citizenship amp Immigration Svc Wkshp July 14 amp Aug 11 253-982-2695

Change Can be a Good Time to De-stress Tuesday July 19 253-967-2382

Identity Theft amp Consumer Awareness Tuesday July 19 253-967-1453

Spouses Out on the Town Tuesday July 19 253-967-3633

Dine and Dial Wednesday July 20 253-967-3672

Financially Fit Wednesday July 20 253-967-1453

The Complete Federal Reacutesumeacute Thursday July 21 253-982-WORK

To Be Or Not To Be A Great Leader Thursday July 21 253-967-2382

YTC Newcomers Thursday July 21 509-577-3114

Key Spouse Initial Training Saturday July 23 253-982-2695

Spouse Transition Course July 25ndash27 253-982-WORK

Relationship Building Tuesday July 26 253-967-2382

Thanking Volunteers Creatively Tuesday July 26 253-967-2324

Thrift Savings Plan Wednesday July 27 253-967-1453

Building Your FRG Dream Team (Parts 1 amp 2) July 28 amp Aug 2 253-967-2382

Financial Life Cycles Friday July 29 253-967-5901

ACT Men MW Aug 1ndash24 253-967-5901

How to Manage Your Superpowers Tuesday Aug 2 253-967-3971

Financially Fit Wednesday Aug 3 253-967-9496

Job Fair Success Workshop Wednesday Aug 3 253-982-WORK

Understanding AER Policies amp Procedures Wednesday Aug 3 253-967-1453

FRG Leadership Training Thursdays Aug 4ndash28 253-967-8430

Credit Reports amp Credit Repair Thursday Aug 4 253-967-1453

Donrsquot Forget About You (Parts 1 amp 2) Aug 4 amp 9 253-967-2382

Interview Ready Workshop Thursday Aug 4 253-982-WORK

EFMP Camp JBLM 2016 Aug 5ndash7 253-967-3464

Gold Star Motherrsquos amp Familyrsquos Day Picnic Friday Aug 5 253-966-5047

Joint Newcomerrsquos Orientation Tuesday Aug 9 253-967-3633 253-982-2695

Checking Account Maintenance Refresher Wednesday Aug 10 253-967-1453

Home-Buying Basics Tuesday Aug 16 253-967-1453

Spouses Out on the Town Tuesday Aug 16 253-967-3633

YTC Quarterly Classes Financial Employment amp More 509-577-3114Register for AFCS classes at JBLMafcscheckappointmentscom For details call the phone number listed visit the event calendar at JBLMmwrcom or ldquolikerdquo us at fbcomJBLMafcs Call 253-967-3633 or 253-982-2695 for information

Continued on page 29

here for our ill amp Injured warriors and their familiesPrograms for JBLMrsquos wounded Service members amp their Families

The AFCS Service Member and Family Assistance Center

provides compassionate coordinated services to ill injured

and wounded Service members and their Families Efforts are

aimed at fostering dignity and independence while assisting

the Service members and their Family members back to duty

or to serve as vital members of the community There are

informational briefings classes and fun events for the entire

Family ldquoLikerdquo us at fbcomJBLMafcs this July to find out more

about the SFAC Visit JBLMafcscheckappointmentscom to regis-

ter for an upcoming eventclass or to make an appointment

For more information or assistance call 253-966-8433

prepare for your next careerJoin AFCS at an Education Fair

Yoursquore invited to an education fair with Armed Forces Communi-

ty Service Thursday Aug 18 9 amndash1 pm at the Service Member

and Family Assistance Center (9059 Gardner Loop Lewis Main)

Learn about education programs colleges training opportunities

and more Prepare for your next career and speak with representa-

tives from area and online colleges technical and trade schools

apprenticeship programs and vocational programs Operation

Warfighter will also have representatives from federal agencies

present to talk about internship opportunities For more informa-

tion or to register to attend visit JBLM-afcs-sfac-edfair-augeventbrite

com although registration is not a requirement This education fair

is open to the JBLM community For details call 253-966-8433

Armed Forces Community Service

Joint Base Lewis-McChord Focus July 201630

focus | libraries

Learn get creative amp have fun with free events

Itrsquos not too late to join the thousands of readers and prereaders already registered The program is simple

Register online at JBLMmwrcomlibraries (click the ldquoRead for the

Winrdquo icon at the top of the page Record your hours read and

then stop by the library you chose during registration for prizes

at 10 20 and 30 hours

Grandstaff Library runs a program for adults and Book Patch

runs a program for kids and teens McChord has programs for

adults teens and kids Prizes are awarded for every 10 hours

read Any type of reading counts Read 30 hours or more and

yoursquoll be invited to a finale event at the end of the program The

McChord Library finale is Tuesday Aug 2 at 1 pm The Book

PatchGrandstaff finale is Thursday Aug 4 at 1 pm

Youth programs at Book PatchGrandstaff Thursdays at 1 pmbull July 7 Learn yoga with WarriorOne Lewis-McChordrsquos Tonja Phillipsbull July 14 Check out the high-energy off-the-wall moves of the

Kontagious Dance Companybull July 21 Join magician Rick Anderson for a magic show He was

twice voted best kidsrsquo magician for the West Coastbull July 28 Meet softball player and All-Army athlete April Ortenzo

Book Patch Teen Programs Thursdays through July 28 3 pmbull July 7 Games games and more games Cookies pencils

potatoes cups balloons soda cans and blindfolds equal funbull July 14 Kontagious Dance Company is a high-energy group that

will perform and demonstrate off-the-wall movesbull July 21 Watch Rick Andersonrsquos magic show Abracadabra poofbull July 28 Join 365 pages of page fun a 3-D book art workshop

Grandstaff Adult Programs Wednesday July 13 4 pmbull Excavation Extravaganza Unearth amazing artifacts just like

Indiana Jones Discover buried hidden gemstones with your own hands Wersquore going on a little archeological dig and yoursquore invited

bull ldquoRead for the Winrdquo Answer Quest Turn in your trivia question-

naire at Book Patch by Wednesday July 27 to be entered to win a

fabulous gift basket You must be at least 18 years old and regis-

tered for the Grandstaff Adult Summer Reading Program

For details visit GrandstaffBook Patch at 2109 N 10th St and Pendleton Ave or JBLMmwrcomlibraries You may also call Grand-staff at 253-967-5889 or Book Patch 253-967-5533

McChord Kid Program Tuesdays through July 26 1 pm

Tuesdays during the summer McChord Library hosts special

programming for kids with a lineup that includes bocce ball

(July 5) balloon day (July 12) triathlon (July 19) and Olympic crafts (July 26)

McChord Teen Program Tuesdays through July 26 3 pmTeens will enjoy special programming too with the Chocolate

Olympics Project Runway Escape the Room and Wii Olympics tourney Visit McChord Library to vote in the Battle of the Books and see the new and improved teen area

McChord Adult Program Tuesdays July 12 and July 26

Donrsquot worry grownups we havenrsquot forgotten you Events include

a locked-room challenge called Escape the Room July 12 at 6 pm

and a sports nutrition class July 26 430 pm

McChord Libraryrsquos Summer Reading Program ends at the grand finale

party Tuesday Aug 2 with food epic games and bounce houses For

details go to JBLMmwrcomlibraries stop by McChord Library

(851 Lincoln Blvd ground floor) or call 253-982-3454

ldquoRead for the Winrdquo JBLMrsquos Summer Reading Program is in full swing

focus |

Joint Base Lewis-McChord Focus July 201630

JBLMmwrcom 31

Learn get creative amp have fun with free events

Lego clubBring your imagination McChord Library provides the bricks

Bring your children to McChord

Libraryrsquos Lego Club Itrsquos held on the first

Saturday of every month at 10 am mdash

the next workshops are July 2 and Aug 6

Space is limited and registration opens

the week prior to each event on the ldquoCal-

endar of Eventsrdquo page at JBLMmwrcom

libraries You may also register by calling

253-982-3454

teen advisorycommitteeHave a say in McChord Libraryprogramming

McChord Library is looking for a

motivated group of teens for the Teen

Advisory Committee Yoursquoll have a voice

in library programming At the monthly

meeting discuss everything from books

to programs at McChord Library The

group meets Wednesday July 6 at 4 pm

itsy-bitsy storytimeParent-and-me learnplay event

Come to McChord Library the second

Wednesday of the month at 1030 am

for Itsy-Bitsy Storytime This July 13 event

is for parents and babies up to age 2

book clubBecome a lsquoNovel Navigatorrsquo

McChord Libraryrsquos book discussion

group for adults ldquoNovel Navigatorsrdquo

meets monthly on the second Wednes-

day at 430 pm On July 13 discuss ldquoThe

Paris Winterrdquo by Imogen Robertson

Register in person to receive a copy (a

limited number is available)

coding for kidsLearn to make your own videogame or app

If yoursquore between the ages of 8ndash18 and

would like to learn the skills to make

your own video game or app this is for

you Come to McChord Library Saturday

July 23 at 130 pm for a free coding class

with the Seattle Coderrsquos Dojo Space islimited and registration is required Reg-istration opens Saturday July 9 visit theldquoCalendar of Eventsrdquo page at JBLMmwr

comlibraries or call 253-982-3454

YOGA storytimeGet fit during storytime

Yoursquore invited to Book Patch Library

Wednesday July 27 for yoga storytime

1030 am and 3 pm This monthly

event is brought to you by WarriorOne

Lewis-McChord

geek clubCalling all geeks Join the club atMcChord Library

There are only two rules when it comes to Geek Club mdash respect the geek and talk about Geek Club Bring your brain pas-sion and favorite references to McChord Library the last Thursday of each month

at 5 pm Discuss cosplay anime manga

LARP and everything geek July 28

From lsquoCoding for Kidsrsquo and Book Club JBLM libraries have events for all ages

JBLMmwrcom 31

This page from left All-Army athlete April Ortenzo WarriorOne yoga instructor Tonja Phillips Kontagious Dance Company magician Rick Anderson

Scott Hansen | Northwest Guardian

Joint Base Lewis-McChord Focus July 201632

focus |

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers

Page 5: July 2016 JBLM MWR e-Focus

JBLMmwrcom 5

JBLM Family amp MWR

Joint Base Lewis-McChord Focus July 20166

focus |

Samuel Adams Brewhouse JBLM

is a perfect pairing of craft beer and

industrial flavor that showcases a full bar

featuring one of the largest selections of

Samuel Adams offerings in the area as

well as other craft import and domestic

offerings

The menu highlights food and beer

pairings and was developed to offer a

wide range of culinary options

Catch all major sporting events on the

big-screen TVs throughout Sam Adams

including UFC fights

Happy hour is TuesdaysndashSaturdays

from 4ndash6 pm with 50 percent off appe-

tizers and discounted drafts and pitchers

We invite you to gather with friends

and enjoy the casual brewhouse atmo-

sphere open to ages 21 and older only

Please drink responsibly

For more information including con-

ference room rentals separate from the

bar visit JBLMmwrcomsamueladams

Samuel Adams Brewhouse JBLM is

located at 2400 S Division at Lewis Main

Call 253-964-2012 for more information

ldquoSamuel Adams Brewhouse JBLM is our ninth military brewhouse and we are so proud to be able to bring our beers to active military and their Families all across the country At Sam Adams we are committed to supporting active military as well as veterans and are always looking for ways to support We look forward to sharing many great memories with brewhouse visitorsrdquo

ndash Carissa Sweigart National Account Manager Boston Beer Company

THE WAIT IS OVER

Photos by Emiliano Hernandez

foodfocus |

JBLMmwrcom 7

Clip amp Save

Buy 1 breakfast amp 2 beverages get the 2nd breakfast half-off

Limit one coupon per customer Valid only when presented in person

No photocopies accepted No cash value Coupon is good July 1ndash31 2016

Located off I-5 Exit 116

DINE OUT WITH USTaste the Bistrorsquos July specials

Soak in the sunshine and lakeside view

while you savor lunch at the Bistro at

Russell Landing While yoursquore there try

out Julyrsquos weekday lunch specials From

11 amndash2 pm order the

bull Chicken and sausage jambalaya for

$1395 Mondays

bull Tomato basil soup and grilled cheese

sandwich for $1295 Tuesdays

bull Chicken walnut and cranberry spinach

salad with cranberry vinaigrette for

$1295 Wednesdays

bull Chinese classic sweet and sour chicken

over rice for $1395 Thursdays

bull Double-bacon barbecue cheeseburger

and fries or tots for $1395 Fridays

For more details call 253-964-2813

The Bistro is located at Lewis North at the

end of American Lake Avenue

Fill up on German BuffetJoin us at the Club at McChord Field

for the all-you-can-eat German buffet

Wednesday July 20 from 5ndash7 pm

Pile on the bratwurst and sauerkraut

schnitzel beef rouladen red cabbage

mashed potatoes German potatoes

salads and German breads Top it all off

with yummy desserts

The cost is $1895 for ages 11 and older

$895 for children ages 4ndash10 and free

for ages 3 and younger Reservations are

required call 253-982-5581 for yours

The Club is located at 700 Barnes Blvd

The Club appreciates it membersClub members mdash yoursquore being

appreciated at a free dinner at the Club at

McChord Field Wednesday July 27 from

5ndash7 pm Family members and guests can

also attend for $5 each No reservations

are needed

The Club is at 700 Barnes Blvd

Enjoy Strike Zone specialsTry the Wednesday specials at Sounders

Lanesrsquo Strike Zone Buy a whole cheese

pepperoni or sausage pizza for only $10

or a corn dog and fries for only $250

from 11 amndash3 pm

Sounders Lanes is at 737 Jackson Blvd

at McChord Field Call 253-982-5954 for

details

Sample daily flavors specials at Battle Bean

The Battle Beans at Lewis Main feature

tasty June weekday specials

bull Mondays start with mocha madness

with $150 off any size dark chocolate

mocha

bull Tuesdays receive a free flavor upgrade

on your favorite coffee drink

bull Wednesdays rev up your energy with

one free espresso shot in your order

bull Thursdays are ldquomacchinrsquo me crazyrdquo

mdash receive $150 off any size caramel

macchiato

bull Fridays grab a $1 pastry with your

purchase of any specialty drink

Also the Stone Ed Battle Bean offers

ldquodouble-punch happy hourrdquo 2ndash4 pm

weekdays for punch-card customers and

theyrsquove brought back almond milk by

popular demand

The Stone Ed Battle Bean is located

at 6242 Colorado Ave and opens at

730 am weekdays

The Drive-Thru Battle Bean is at the

corner of 12th Street and Liggett Avenue

and is open 7 amndashnoon weekdays

Try Habantildeerorsquos fresh menuHabantildeero Mexican Grill at Whisper-

ing Firs Golf Course has delicious menu

items for breakfast and lunch You can

even pick up breakfast on the way to

work by ordering ahead

Mornings offer your choice of bacon

sausage chorizo or ham breakfast bowls

with hash browns SOS cheese and an

egg for only $450

If you prefer a lighter lunch order

lunch wraps light-size burritos and

quesadillas The wraps feature chicken

Caesar ham or turkey jalapentildeo club fill-

ings for only $575 Try a wrap with the

new house-made chips or onion rings

Visit JBLMmwrcom for the complete

menu Habantildeero is located at

895 Lincoln Blvd at McChord Field

Habantildeero Mexican Grill offers all your freshly made-to-order favorites plus light portions perfect for summer dining Pictured above Two ways to order taco salad

Patti Jeffrey

Joint Base Lewis-McChord Focus July 20168

focus |

Bowl eat amp relax in comfort at JBLM bowling centers

Now that itrsquos hot outside bring every-

one over to Sounders Lanes Family Fun

Center and Bowl Arena Lanes for air-

conditioned indoor play

At Sounders Lanes the kiddos can play

for free at the indoor playground while

you enjoy a tasty meal from the Strike

Zone Cafeacute Also try out the crazy-fun

laser maze while yoursquore in the Family Fun

area Buy your tokens at the front desk

At Bowl Arena Lanes come in for all-

you-can-eat pizza and bowling Wednes-

days 5ndash830 pm The cost is $10 per

person for two hours $13 per person for

three and a half hours (shoe rental isnrsquot

included) Ages 5 and younger are free

Prepay to guarantee your lane

Kids can bowl two free games a day all

summer mdash register at KidsBowlFreecom

JBLM Your coupons will be sent through

your email to print out and redeem

Save on bowling with group discounts

for 15 or more at both bowling centers

The weekday group rate is $6 per bowler

and weekendevening rate is $9 per

bowler The rate includes two hours of

bowling and shoes (minimum of four

bowlers per lane) The group rate is by

reservation only

Find more specials at JBLMmwrcom

Sounders Lanes is at 737 Jackson Blvd

at McChord Field For more information

call 253-982-5954

Bowl Arena Lanes is located at

2272 Liggett Ave at Lewis Main Call

253-967-4661 for more details

Get super creative at your Arts amp Crafts Center

Take advantage of all the creative

services at your fingertips at your Arts

amp Crafts Center Here are a few ideas for

summer fun with Family and friends

bull Take a sewing class with your friend or

relative mdash use this monthrsquos coupon to

receive half off the instruction cost for

both of you

bull Learn to custom-frame Family photos

as keepsakes or for gifts Bring in the

coupon for the picture-framing class

and get half off your instruction fee

bull Use the 3D printing service in the

engraving shop for unique projects

Check out the Arts amp Crafts Centerrsquos

selection of printable items mdash they can

create full-color prints on baby bibs cof-

fee cups and much more at a fraction of

the cost of silk screening Look through

the catalogs at a huge selection of apparel

and accessories for your special orders

Call 253-982-6723 for more informa-

tion The Arts amp Crafts Center is located

at 1121 Barnes Blvd at McChord Field

Create unique Kidsrsquo KraftSign your kiddos up now for the

monthly Kidsrsquo Kraft Friday July 15 at the

TAKINGFUN TO

THE MAX

Warrior Zone staff

Patt

i Jeff

rey

Joint Base Lewis-McChord Focus July 20168

focus | fun

JBLMmwrcom 9

Arts amp Crafts Center July Clip lsquon Save Coupons

Arts amp Crafts Center at McChord Field bull 1121 Barnes Blvd bull 253-982-6726

50 Off Framing Class(discount applies to instruction only)

Limit one coupon per customer Valid only when presented in person

No photocopies accepted No cash value Coupon is good July 1ndash31 2016

Limit one coupon per customer per class Valid only when presented in person

No photocopies accepted No cash value Coupon is good July 1ndash31 2016

2-for-1 Sewing Class (discount applies to instruction only)

PARTY ONFREEDOM FEST 2016

Courtesy photos

Celebrate a fabulous Fourth of July with

celebrity entertainment a classic car show carnival rides favorite fair foods roving entertainers and spectacular fireworks

Join us as we celebrate Indepen-

dence Day at JBLMrsquos Freedom Fest

at Lewis Main at Cowan and

Memorial stadiums mdash this year itrsquos

open only to the JBLM community

starting at noon

See TV talent performers on stage

Mycle Wastman performs from

4ndash5 pm Blake Lewis from 530ndash630

and Vicci Martinez from 7ndash830

Purchase fair food and tickets

to carnival rides admire entries at

the Classy Chassis Car Show enjoy

roving entertainersrsquo music tricks

free balloon art outrageous bubbles

and more Also bring the kiddos

to see fun entertainment on the

Kidsrsquo World Stage The Salute to the

Union is at 9 pm the Army Band

concert at 930 and fireworks start

just after dark around 10

Find the complete description of

events and entertainment plus an

event map at JBLMFreedomFestcom

Arts amp Crafts Center at McChord Field

from 330ndash5 pm

This month your child can create a

cool nature collage using bark rubbings

and natural items The cost is only $2 per

child Register with payment by Wednes-

day July 13

Call 253-982-67266723 to register

Play amp party at the Warrior ZoneIf yoursquove never been to the Warrior

Zone at Lewis North you donrsquot know

what yoursquore missing Therersquos something

fun happening every day of the week all

month

bull Tuesdays feature eight-ball tourneys

with prizes at 630 pm (sign up at 6)

bull Find a Texas Hold lsquoEm game Wednes-

days at 630

bull Enjoy Open Mic Night all summer

Thursdays at 6

bull Play Super Smash Brothers on WiiU

and trade Pokeacutemon Yu-Gi-Oh and

Magic cards Fridays at 9 (plus play in a

TCG card tourney)

bull Saturdays feature League of Legends

tourneys at 2 Dungeons amp Dragons

meet-up at 5 and anime viewing at 8

(bring your own movie to share or vote

for which yoursquod like to watch)

bull Practice fighter-genre games at 3 and

EA sports at 6 Sundays

Come out for sports viewing including

UFC fights Saturdays July 9 and 30 plus

a Super Smash Brothers tourney Friday

July 22 and Mortal Kombat tourney Sun-

day July 31

The WZrsquos on the corner of 17th and

D streets and is open to ages 18 and older

Call 253-477-583533 for more details

Wine amp Canvas combines fun amp artReserve your spot for the Club at

McChord Fieldrsquos Wine amp Canvas event

Friday July 22 6ndash830 pm The cost is

$30 for appetizers a glass of wine and all

art supplies Club members save $3

Call 253-982-55810718 for more

details (You must be age 21 or older to

attend)

The Club is located at 700 Barnes Blvd

Joint Base Lewis-McChord Focus July 201610

focus |

smile

6001-100th St SW in Lakewood | DHAonlinecom2535825050

Cosmetic implant and sedation dentistry

Free child care in the Smile Zone

Schedule a complimentary consultation 2535825050

In the business of making you

since 1972

JBLMmwrcom 11

Cosmetic implant and sedation dentistry

Free child care in the Smile Zone

Schedule a complimentary consultation 2535825050

The summer golf season is in full swing Get into

golf savings and fun at JBLMCompete for fun and to sharpen your

game by entering a July tourney

bull Horse Race Wednesdays July 13 at

Whispering Firs or July 20 at Eagles

Pride Tee is 5 pm for this two-

person alternate-shot game Entry is

$15 per player which includes your

green fee

bull Match Up with the US Open at

either Whispering Firs or Eagles Pride

Saturday July 16 at 7 am (your score

plus a selected pro Saturday score with

side skins and deuce pot) The cost is

$10 plus your green fee

Also enter Joint Base Commander

Golf Tournaments once a month Fridays

all season long If yoursquore an ID cardhold-

er you and your guests can enter these

four-person scrambles

bull July 22 1 pm shotgun at Eagles Pride

bull Aug 19 with a 1 pm shotgun at Whis-

pering Firs

bull Sept 16 1 pm shotgun at Eagles

Pride

The entry cost for each tourney is $35

per player which includes your green fee

and cart

Take advantage of golf specialsSave with July golf specials at Eagles

Pride or Whispering Firs

bull July 1ndash4 shop at the pro shops for

select items on sale

bull On the Fourth of July all active duty

Service members pay twilight green

fees all day at Whispering Firs

bull Ping Demo Day Saturday July 9 from

11 amndash3 pm at Eagles Pride

bull Mondays at Eagles Pride and Wednes-

days at Whispering Firs all green fees

are $20 after 11 am

(Specials cannot be combined with other

specials or used for outingstournaments)

Get in on golf comboGrab a bargain at JBLM golf courses

with the summer golf combo (green fee a

shared cart and a $7 food voucher) Ranks

E1ndashE5 pay $35 E6 and above and DOD

personnel pay $39 and guests pay $43

The specialrsquos good MondaysndashThursdays

Buy your JBLM Golf Pass amp saveGolf at Eagles Pride or Whispering Firs

with the JBLM Golf Pass for big savings

mdash the more you golf the more you save

The cost is $89 for one course (your

choice) or $119 for both courses The pass

includes your first round of golf with 50

percent off green fees MondayndashThursday

and 25 percent off green fees Fridaysndash

Sundays and holidays for future rounds

(excluding tournaments and specials)

The pass is valid through Friday Sept 30

JBLM GOLF COURSESPro shops are open daily bull Take individual golf lessons with resident pros bull Gift certificates available

Eagles Pride Golf Course Located off I-5 Exit 116

253-967-6522 bull Open to the public

Whispering Firs Golf Course 895 Lincoln Blvd McChord Field

253-982-2124

GOLF YOUR WAY AT JBLMPlay two home courses for fun amp challenge

Joint Base Lewis-McChord Focus July 201612

focus | focus | feature

Joint Base Lewis-McChord Focus July 201612

JBLMmwrcom 13

ENJOY CAREFREE OUTINGSAdventures in summer fun require the right supplies

The skyrsquos the limit for party and trip planning

this summer when you rent your supplies and equipment and get the best prices on discount tickets and passes with us

As your exclusive recreation outfitters

the outdoor recreation centers can help

you gear up for the time of your life

Imagine a backyard barbecue with a

big gas grill or rotisserie cooker a canopy

tent for shelter from sun or rain guests

playing croquet baseball horseshoes

tug-of-war and badminton You have

enough folding chairs and tables for

everyone plus insulated jugs for punch

and iced tea and big ice chests for your

canned or bottled drinks Yes you can

rent all these supplies for the day

Maybe yoursquore dreaming of escaping on

a camping trip to the ocean mountains

or lake If yoursquore a Family yoursquod love to

fit everyone in a spacious camper trailer

bring along a canoe or kayak maybe

some paddleboards a baby backpack

carrier lantern camp chairs hatchet for

wood fires water jug and picnic supplies

You can rent all of those and more mdash

whatever fits your budget No worry

about storage upkeep or moving extra

stuff with you when you PCS

For those who love to hike and camp

yoursquore totally covered with two- to six-

person tents backpacks cooking kit

camp stove heater mess kit sleeping bag

pad and cot mdash even hiking boots

With outdoor rentals you can explore

new recreational opportunities without

any obligation to buy equipment Want

to try fishing water skiing or wake tub-

ing crabbing clamming or golfing Rent

all your equipment before you decide to

buy

Some popular rentals can be reserved

ahead of time and some are first-come

first-served

If yoursquore not sure what to bring for your

outings talk with an outdoor recreation

expert in person Drop in anytime and

let them take you idea-shopping

Tips for planning your next outingHere are a couple of ideas for getting

the most out of local adventures from the

outdoor recreation experts

bull If yoursquore new to the area the best way

to discover whatrsquos around is by signing

up for a group trip See the Adventures

section for upcoming trips

bull If you decide to use certain equipment

more regularly it will make sense to

buy it at some point The Northwest

Adventure Center sells innertubes

wake tubes fishing poles and tackle

RV parts camping gear scuba gear and

much more

Discount tickets make more senseLeisure Travel Services (inside Bowl

Arena Lanes and Sounders Lanes) is here

to make you happier about traveling

around the area or before you head off on

vacation Herersquos a rundown of what you

can do

bull Are you an active duty military Family

Ask about ldquoAmerica the Beautifulrdquo

free yearly passes to national parks

wherever you travel Veterans seniors

and those with disabilities can get

discounts on passes Check out

storeusgsgovpass

bull Ask the staff how to save money on

outings that you may be planning

Theyrsquoll point you toward money-saving

websites such as Military Merits

(militarymeritscom) or the Armed Forces

Vacation Club (afvclubcom)

bull Be sure to purchase a CityPass from LTS

wherever yoursquore headed whether itrsquos

Seattle or another metropolis across the

US Yoursquoll have a nine-day window to

see all the local attractions each at a

discount with CityPass

bull Buy your theme-park passes first at LTS

before you go on your summer vaca-

tion Yoursquoll get the very best discounts

for military Families For current pack-

age deals visit JBLMmwrcom

leisure_travel and click on the price list

bull Want to stay at the ocean Book a

rental at Pacific Beach a Navy-owned

resort that has fantastic discounts for

DOD and military personnel Visit

navylifepnwcom and look under Pacific

Beach Inquires can be directed to

pacbeachnavylifepnwcom

bull Be sure to include the Olympic

National Park as part of your trip plan-

ning You can explore miles of pristine

shorelines drive to Hurricane Ridge for

a view of the Straight of Juan de Fuca

and Victoria BC and hike through

the famous rainforest

For more information or ideas on your

carefree outings call the Northwest

Adventure Center at 253-967-62638282

Adventures Unlimited at 253-982-2206 or

Leisure Travel Services at 253-967-3085

Visit JBLMmwrcom for more details

by Patti Jeffrey

Joint Base Lewis-McChord Focus July 201614

focus |

JBLMmwrcom 15

Last Modified

Art Director

Copy Writer

Proj Mgr

Acct Svc

Prod Mgr

Art Buyer

Copy Edit

Mac

11

None

None

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Job Description

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Publications None

Job Document Name 230216-0616-A_8_5x10_875_PRINTinddUSA1-MAC-16-02986_Q2_Catalog_Requests

TBD

TBD

ConiffBacon

Chester

Finnan

TBD

TBD

Cassello

Colors In-UseLinked Graphicsusaa_txp_vrt_4cp_ctd_blutif CMYK 1028 ppi usaa_vrt_r_4cp_grd_slvai usaa_flr_dcv_4cp_sld_yelai usaa_rst_str_4cp_proai usaa_sym_cmp_4cp_pro_whtai

Cyan Magenta Yellow Black

CONT

ENT

85rdquo x 10875rdquo

75rdquo x 9875rdquo

None

None

4C

BY SIGNING YOUR INITIALS ABOVE YOU ARE STATING THAT YOU HAVE READ AND APPROVED THIS WORK

5-25

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ACCT SERVICE PROD COPY EDIT

COPYWRITER ADCDACD

User Printer Output Date

5-25-2016 444 PM

BOSMLW-NMXMT1HL None 5-25-2016 445 PMMech Scale

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800-531-8521No official US Army endorsement is implied Sponsorship does not imply endorsement by the Department of Defense 1 This is a reduction in your premium for Comprehensive coverage except in CA where it also applies to your premium for Collision coverage Not available in NY Other restrictions apply Membership eligibility restrictions apply Automobile insurance provided by United Services Automobile Association USAA Casualty Insurance Company USAA General Indemnity Company Garrison Property and Casualty Insurance Company and USAA Ltd (Europe) San Antonio TX and is available only to persons eligible for PampC group membership Each company has sole financial responsibility for its own products copy 2016 USAA 230216-0616-A

Up to 15 Military Installation Discount when garaging on base1Start an auto insurance quote today

T85rdquoT10875rdquo

Joint Base Lewis-McChord Focus July 201616

focus | adventures

Photos by Kaweka Stoney

Joint Base Lewis-McChord Focus July 201616

SeeYouOutsideJBLM

focus |

JBLMmwrcom 17

Alpine Club meeting Climbers are

invited to the Alpine Club meeting

Wednesday Aug 3 at 6 pm The activity

and meeting location differs each month

Members check out JBLMalpineclub

blogspotcom for more information

Ape Cave adventure Head to Mount St

Helens to explore the largest continu-

ous lava tube in the Western Hemi-

sphere Saturday July 30 go deep into

the underside of a 2000-year-old lava

flow to scramble over and climb under

volcanic formations Two features that

must be traversed include 6-foot and

8-foot vertical walls and numerous

rock piles up to 20 feet high In this

subterranean environment the aver-

age year-round temperature remains a

constant 45 degrees so dress warmly

Difficulty moderate distance 3 miles

elevation gain 250 feet Minimum age

12 Depart from the Northwest Adven-

ture Center at Lewis North at 8 am

($55)

Astrophotography at Mount Rainier Photography of the night sky can be an

extremely rewarding hobby revealing

the spectacular beauty of nature and

wonders of the universe On Saturday

Aug 6 head to Sunrise in Mount Raini-

er National Park to learn how to cap-

ture the Milky Way create star trails

and more Yoursquoll be outside the entire

evening with little cover walking up to

3 miles (with up to 600 feet of eleva-

tion gain and loss) Please wear sturdy

footwear to walk on muddy trails

and pavement Bring a pack to carry

personal items enough food to get

you through the evening water extra

layers of warm clothing and weather

protection camera lenses tripod other

camera-related equipment and your

camera instruction book Minimum

age 12 Depart from the Northwest

Adventure Center at 7 pm the trip

returns after midnight ($75)

ATV RiderCoursetrade In this half-day

course ATV Safety Institute instructors

will guide you through the fun and

excitement of safely riding an ATV We

ride rain or shine so dress for the weather

Sunday Aug 7 ASI ATV RiderCoursetrade

certification will be awarded upon

completion Minimum age 16 Meet at

the JBLM ORV Park at 9 am ($35)

Continued on page 19

Explore with the experts at the Northwest Adventure Center

any time day or night

it rsquos a good time for an adventure

Joint Base Lewis-McChord Focus July 201618

focus | focus | adventures

JOIN THE ALPINE CLUB and have access to early registration for all trips When you join the club yoursquoll alsobull Receive emails about upcoming events as well as a T-shirt and Nalgene with the club logobull Get invited to movies and hear professionals give talksbull Attend club meetings and connect with partners and organizationsbull Have access to our expert guides for trip planningbull Reduced-price namebrand mountain gear

Alpine Club staff members are highly trained and experienced in ski rock ice and alpine mountaineer-ing trips Join the club and learn what it takes to achieve some of the greatest experiences of your life From beginner to advanced wersquore here for you With monthly meetings and professional talks wersquoll help you get outside and start enjoying the great Northwest mountain wilderness

Want to climb Mount Rainier Join the Alpine Club

Washington is home to some of the most iconic climbs in North America Rising 14410 feet above sea level Mount Rainier offers nearly unlimited climbing possibilities with more than 60 named routes covering 32 named glaciers From relatively basic grade-II routes to extreme grade-V routes we offer summiting experiences for everyone

All technical gear permits and fees are provided along with highly trained alpine expert instruction (with more than 20 years of experience) Yoursquoll also get round-trip transportation to and from JBLM

Conquer Mount Rainier on an epic tripThe Alpine Club offers climbers three-day

summit climbs on five different routes mdash Disappointment Cleaver Emmons Glacier Kautz Glacier Success Cleaver and Tahoma Glacier Preregister now to secure your spot on a summit climb

We also offer many other climbs to sum-mits above 9000 feet If you donrsquot see a climb you want to go on ask us about plan-ning a custom trip to suit your needs

Begin a path to some of the greatest experiences of your life mdash stop by and talk to a guide today

Call 253-967-6263 or stop by the North-west Adventure Center 8050 NCO Beach Rd at Lewis North The NAC is open daily 9 amndash530 pm

John Dorman

JBLMmwrcom 19

Outdoor adventure Date Cost Details

Sea kayak skills class Tuesday July 19 $25 Minimum age 12

Rainier climb mdash Kautz to DC Carryover July 21ndash24 $750

Sunset SUP amp steak Thursday July 21 $30ndash50 Ages 3ndash12 $20

Raft amp ribeye the Skykomish Saturday July 23 $120

Horseback riding Sunday July 24 $70 Minimum age 12

Seattle photography tour Sunday July 24 $70

Bella Donna SUP yoga Thursday July 28 $35

Ape Cave adventure Saturday July 30 $55 Minimum age 12

Orca whale watching Saturday July 30 $150 Ages 3ndash12 $80 ages 0ndash2 $40

Bike the Snoqualmie Tunnel Sunday July 31 $55 Minimum age 14

Alpine Club meeting Wednesday Aug 3 FREE

Sunset SUP amp steak Thursday Aug 4 $30ndash50 Ages 3ndash12 $20

Wilderness First Aid Aug 6ndash7 $225 Minimum age 18

Astrophotography at Mount Rainier Saturday Aug 6 $75 Minimum age 12

Standup paddleboard the Skykomish Saturday Aug 6 $65

ATV RiderCoursetrade Sunday Aug 7 $35 Minimum age 16

SUP yoga Thursday Aug 11 $35

Seattle photography tour Saturday Aug 13 $70

Bella Donna Pacific Beach SUP surf Sunday Aug 14 $120 Minimum age 16

SUP Foss Waterway Sunday Aug 14 $60 Minimum age 12

Preregistration is required for all trips prices and schedule are subject to change without notice Anyone younger than 18 must be accompanied by an adult Gear and transportation are included unless otherwise stated Register via WebTrac (visit JBLMmwrRegistrationcom) or at the Northwest Adventure Center at Lewis North Confirm pick-up locations and times upon registration Group rates and private trips are available call for details Wersquoll visit FRG meetings or unit functions to tell you about the great recreation and adventure options in the area For more information call 253-967-6263 or visit JBLMmwrcom

Popular with FamiliesEspecially accommodates exceptional needs Led by NAC expert guides $20 meal option Volunteer option

Continued from page 17

Bella Donna Pacific Beach SUP surfingWhen you hear the word ldquosurfingrdquo you

may not think of the Pacific Northwest

but the coastal weather creates a prime

environment that people come from all

over to see Take our inflatable paddle-

boards out for a spin in the waves Sunday

Aug 14 Spend the day paddling surfing

and maybe doing a little bit of yoga in the

sand at Pacific Beach Minimum age 16

Depart from the Northwest Adventure

Center at Lewis North at 7 am ($120)

Bike the Snoqualmie Tunnel Ride

through the Snoqualmie Tunnel mdash

itrsquos nearly 2 miles long mdash Sunday

July 31 From there snake your way

around the hills and over old train

trestles on the way to Rattlesnake

Lake The best part Itrsquos all downhill

Difficulty easy distance 225 miles

ride time 35 hours Minimum age

14 The trip fee includes guide trans-

portation bike helmet gloves and

headlamp Depart from the Northwest

Adventure Center at Lewis North at

830 am ($55)

Horseback riding Escape the hustle of

summer and explore the beautiful

Cascade Mountains by horseback Sun-

day July 24 Cle Elumrsquos Flying Horse-

shoe Ranch has been around since 1955

There yoursquoll be walked through the steps

it takes to groom prepare and safely ride

your horse before cruising around the

hillsides enjoying everything the area has

to offer Minimum age 12 Depart from

the Northwest Adventure Center at Lewis

North at 9 am ($70)

Mount Rainier climbs Rising 14410

feet above sea level Mount Rainier

offers nearly unlimited climbing pos-

sibilities Tackle some of the 60 climb-

ing routes on this iconic symbol of

Washington state with the JBLM Alpine

Club July 21ndash24 take on Kautz to DC

Carryover Transportation and gear are

provided on these multiday trips Pre-

requisite requirements demonstrated

skills or completion of the Alpine Clubrsquos

Basic Alpine Climbing Course A $150

nonrefundable climbing permit fee or

full payment is required upon registra-

tion for each trip Full trip details will

be provided upon registration For more

information email JBLMalpineclub

gmailcom ($750)

Orca whale watching Breathe the fresh

island air take in the scenery and experi-

ence the magnificence of orca whales

bald eagles seals birds and more in the

beautiful San Juan Islands Saturday

July 30 Sail deep into the territory of the

resident orca pods with skilled local

naturalists on board to ensure this fun

and exciting trip is also informational

Depart from the Northwest Adventure

Center at Lewis North at 530 am or

McChord Fieldrsquos Adventures Unlimited

at 545 Preregistration is required before

5 pm Tuesday July 26 ($150 ages 3ndash12

$80 ages 0ndash2 $40)

Raft amp ribeye the Skykomish Your

expertly guided rafting adventure is

Saturday July 23 and includes 9 miles

of class IIIndashV whitewater rapids Three

miles into the trip yoursquore faced with the

infamous class V ldquoBoulder Droprdquo This

drop challenges even the most experi-

enced boaters Exhilarating rapids will

keep your adrenaline pumping the entire

trip A photographer will be there to

capture the most memorable moments

so you can share them with your friends

Family and co-workers (photos are

available for viewing and purchase) At

the end of the trip yoursquoll enjoy a quick

shuttle back to the River House for a

delicious dinner (included in the price)

Continued on the next page

Joint Base Lewis-McChord Focus July 201620

focus |

Continued from the previous page

With the onsite cafeacute you can also enjoy

an adult beverage or espresso if yoursquod

like Difficulty beginner prerequisite

confident swimmer time 10 hours

Minimum age 16 Depart from the

Northwest Adventure Center at Lewis

North at 11 am or McChord Fieldrsquos

Adventures Unlimited at 1115 am Pre-

registration required by 5 pm Tuesday

July 19 ($120)

Sea kayak skills class Outdoor Recre-

ation offers five levels of two-hour kayak

skills classes

bull Level one proper paddling techniques

and how to buddy-rescue

bull Level two edging maneuvers and self-

rescue

bull Level three recovery techniques and

muscle memory exercises for the roll

bull Level four multiday kayak trip prep

and t-rescue

bull Level five the roll

The next sea kayak skills class is Tuesday

July 19 You may start at any time and

master as many of the levels as yoursquod

like Meet at Kimbro Pool inside McVeigh

Sports amp Fitness Center at 730 pm Mini-

mum age 12 ($25)

Seattle photography tour Beautiful and

eccentric Seattle is the perfect subject for

honing your photography skills Choose

from two trips mdash Sunday July 24 and

Saturday Aug 13 mdash and explore the

Emerald City while learning techniques

for depth of field ISO metering and

photo composition Some of the locations

on the visit include Snoqualmie Falls the

Fremont Troll Ballard Locks and one of

the best views of Seattle Kerry Park

Minimum age 12 Depart from the

Northwest Adventure Center at Lewis

North at 8 am or McChord Fieldrsquos

Adventures Unlimited at 815 ($70)

Standup paddleboard the Skykomish Go on a standup paddleboard adventure

on the Skykomish River Saturday Aug 6

Travel from Big Eddy through exciting

Class I and II rapids to the riverside town

of Sultan When the riverrsquos low this is

the best way to enjoy it Gear transporta-

tion and instruction on how to SUP on

a river included This is an intermediate

SUP trip mdash prior SUP experience or the

Introduction to SUP class is required Mini-

mum age 16 Depart from the Northwest

Adventure Center at Lewis North at

8 am ($65)

Ask about our private trips for groups and

units

Sunset SUP amp steak Head to American

Lake Thursdays July 21 and Aug 4 for

an enjoyable paddle until the sun sets

All ages are welcome but children

younger than 12 must be on a board with

an adult steak dinner is an optional

FIND OUT ABOUT THIS TRICARE PRIME OPTION Call 1-866-418-7346 or go to wwwUSFHPnworg to learn more

TRICARE is a registered trademark of the Department of Defense Defense Health Agency All rights reserved US Family Health Plan is a TRICARE Prime option It is a permanent part of the Military Health System

When life happens it isnrsquot always on schedule

Choose from our large network ofboard-certified primary care providersPacific Medical CentersFranciscan Medical GroupProvidence Medical GroupWoodcreek Health CareLakewood Pediatric AssociatesYelm Family MedicineSouth Sound Pediatric Associates

Getting health care when you need it makes life easier At US Family Health Plan a TRICARE Primereg option yoursquoll find health care is easy to get

Yoursquore eligible for this TRICARE Prime option

bull Free for active duty family members

bull The same cost as TRICARE Prime for retirees

bull Same-day urgent care appointments

bull Family practice doctors at a location near your home

bull Internal medicine doctors for chronic or complex medical issues

bull A pediatrician for your children

bull Hospitalization and childbirth in civilian hospitals

adventures

JBLMmwrcom 21

add-on Depart from the Northwest

Adventure Center at Lewis North at

6 pm Preregistration is required by

5 pm Tuesdays July 19 and Aug 2

($30 ages 3ndash12 $20)

SUP Foss Waterway The Foss Waterway

Seaport is dedicated to connecting people

to the wonder that is the Puget Sound

On Sunday Aug 14 travel up this water-

way to access Commencement Bay and

see all this waterfront has to offer Mini-

mum age 12 Depart from the Northwest

Adventure Center at 830 am ($60)

SUP yoga If your yoga routinersquos get-

ting a little stale try the challenge

of yoga on a stand-up paddleboard

Take your yoga practice out the doors

and into nature Thursdays July 28

and Aug 11 Break down the barri-

ers of where your practice should take

place and change the expectations of

what your practice should look like

Our sunset classes cater to all levels

mdash from those with no prior yoga or stand-up paddleboard experience who are inspired to try something new to serious practitioners of both The trips will reinvigorate you and push you to become an even better yogi than you thought possible mdash all while enjoy-ing the natural splendor of floating on water Explore the grounding chal-lenge on a stand-up paddleboard and begin to experience the awakening of your great ability to focus Each class begins with a brief shore lesson on the basics of SUP followed by a guided paddling warm-up Work to improve your balance and keep above water (yet donrsquot be afraid to splash around) with invigorating SUP sun salutations flow-ing into strengthening and lengthen-ing postures breathing exercises and guided meditation on American Lake

Meet at the Northwest Adventure Cen-

ter at Lewis North at 6 pm ($35)

The Thursday July 28 SUP yoga is a

ladies-onlyBella Donna event

Wilderness First Aid The WFA course

will help you prepare for the unexpected

This fast-paced hands-on training

Aug 6ndash7 is designed to meet the needs of

trip leaders camp staff outdoor enthu-

siasts and individuals working in remote

locations Yoursquoll be introduced to caring

for people who become ill or injured far

from definitive medical care Classroom

lectures and demonstrations are com-

bined with realistic scenarios where mock

patients will challenge you to integrate

your learning At the end of the course

yoursquoll have the knowledge skills and abil-

ity to make sound decisions in emergency

situations Minimum age 18 Depart

from the Northwest Adventure Center at

Lewis North at 8 am ($225)

JUST SAY NO TO TRAFFICwith Go Lewis-McChord Transit

LEWIS-McCHORDWe ride together

bull 80 stops

bull 20-minute frequencies

bull Comprehensive weekend service

bull Eveningweekend service to the Warrior Zoneand barracks (SundayndashThursday until midnight Friday amp Saturday until 2 am)

bull Now serving Lakewood Gray Army Airfield and the Historic District (Joint Base Headquarters)

bull Connect to Sound Transit Pierce County Transitand Intercity Transit

bull Get to Seattle and back for $11 round trip by connecting to Sound Transit

Coming soon to Google Maps and the One Bus Away app

New amp improved site

GOLewisMcChordcom

GoLewisMcChord

Joint Base Lewis-McChord Focus July 201622

focus | sports fitness amp aquatics

improving for youRenovations are underway at Sheridan Sports amp Fitness Center

Sheridan Sports amp Fitness Center at

Lewis Main is under renovation to

become a functional fitness facility

with all new equipment on the gym

floor

The renovation also includes

bull New showers saunas and lockers

bull New HVAC and fire suppression systems

bull Freestanding patron check-in desk

The renovation is currently slated to

take about a year During the closure

patrons may visit one of JBLMrsquos other

fitness facilities

bull Jensen Family Health amp Fitness

Center (2022 Liggett Ave Lewis

Main 253-967-5975)

bull Soldiers Field House (Lewis Main

3236 2nd Division (at Handrich)

253-967-4771)

bull Wilson Sports amp Fitness Center

(11596 D St at Lewis North

first-ever JBLM freedom runJoin Sports Fitness amp Aquatics at this inaugural event

In honor of those who serve and those

who made the ultimate sacrifice JBLM

Sports Fitness and Aquatics is proud to

announce the first-ever Freedom Run

The 10 miler5K race is at Lewis Mainrsquos

Cowan Stadium Saturday July 23

Find pricing and registration at JBLMmwr

comraces All finishers will receive a spe-

cialized hero medal Packet pick-up is on

race day from 5ndash630 pm The 10 miler

starts at 7 pm with the 5K beginning

at 730Active duty Service members will

have an opportunity to qualify for the

JBLM Army Ten-Miler team

FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers

What your bah can do for you

How much house you can afford with your monthly BAH benefit

100 financing no mortgage insurance low rates and much much more

Call 3607902514to see what your BAH can do for you

Shy-Anne Haney NMLS 167843

Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372

Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK

JBLMmwrcom 23

Heavyweight competitors Michael Heinemann left and Orion Krause pose off in last yearrsquos JBLM

Bodybuilding Championship

JBLMSportsFitnessAquaticsJBLMraces

FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers

Meet Sam Estrada FitnessSpecialist at Wilson

MWR Marketing

Sam EstradaFitness Specialist

Wilson Fitness Center253-966-7660

samuelsestradanafmailmilbull Fitness Trainer since 2013

bull ISSA Certified Fitness Trainer

bull Licensed TRX Instructor

bull Licensed TRX Sports Medicine Instructor

ldquoTo serve and educate customers with high-quality fitness trainingrdquo ndashSam Estrada

Sam is a veteran of his craft serving over 20 years in the US Army and over 13 years as a Master Fitness Trainer Through his own jour-ney to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with over 10000 Soldiers and 3000 students in the martial art form of Tang Su Do

As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics (SFA) team Sam specializes in total body training pro-grams ldquoMy main goal when training people is help people achieve their fitness goal(s)rdquo

Sam is a veteran of his craft serving more than 20 years in the US Army and spending more than 13 years as a Master Fitness

Trainer Through his own journey to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with more than 10000 Soldiers and 3000 students in the martial art form of Tang Su Do

As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics team Sam specializes in total-body training programs His goal To help you reach your fitness goals His job is to ldquoserve and educate customers with high-quality fitness trainingrdquo he says

Sam is an ISSA Certified Fitness Trainer and a licensed TRX and TRX Sports Medicine instructor

253-967-7471)

bull McChord Fitness Center amp Fitness

Center Annex (729 amp 726 5th St

253-982-6707 are at McChord Field

Bodybuilding championshipRegister now for the annual event check out the July 30 show

Registration for the annual JBLM

Bodybuilding Championship is open

through Friday July 15 Download the

registration form from the Sports amp

Fitness pages at JBLMmwrcom

The entire JBLM community is

invited to Nelson Recreation Center for

the Saturday July 30 show Prejudging

is at 9 am Join 2015 State Champion

Maviano Grajeda-Tabali at the show at

5 pm

Scott HansenNorthwest Guardian

FOR ALL NEW PATIENTS WITH COMPREHENSIVE EXAM NECESSARY X-RAYS AND CLEANING

spencerfamilydentalwacom

A full-service dental office with convenient locations in

GrahamLakewood OlympiaLacey

Providing dental care for military members their families and retirees of all ages

FREETEETH WHITENINGFOR LIFE

253-584-2250

253-875-6599

360-459-1333

What your bah can do for you

How much house you can afford with your monthly BAH benefit

100 financing no mortgage insurance low rates and much much more

Call 3607902514to see what your BAH can do for you

Shy-Anne Haney NMLS 167843

Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372

Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK

Joint Base Lewis-McChord Focus July 201624

focus | youth

JBLMcyssfor details on weekly summer programming for school age and middle-schoolteen youth

summer sports campsSummer sports camps keep kids active teach teamwork

Let your children test the athletic

waters with short-term summer sports

camps Theyrsquoll learn the fundamentals

and the importance of teamwork while

having fun

Tennis camp is July 11ndash14 10ndash11 am

for ages 7ndash15 ($40) Enroll by Thursday

July 7 Flag football camp is July 25ndash28

1ndash3 pm for ages 9ndash18 ($40) Enroll by

Thursday July 21 Start Smart camp is

Aug 2ndash4 10ndash11 am for ages 3ndash4 ($20)

Enroll by Thursday July 28 These camps

are all at Youth Sports 2295 S 12th St at

With Chi ld Youth amp School Services

12 3

Instant access to fun

If yoursquore new to JBLM (welcome) or havenrsquot registered your Family yet do it

today The free registration process is simple and provides you access to sports

classes (including karate boxing gymnastics and dance) child care before- and

after-school care and more

Call Parent Central at 253-966-CYSS to schedule an appointment

Download the registration checklist from fbcomJBLMcyss to ensure yoursquore prepared for your appointment

Visit one of our two locations mdash 2295 12th St at Lewis Main and 578 Lincoln Blvd at McChord Field

Itrsquos easy to register with cyssRegistration gets your Family access to sports child care amp more

JBLMmwrcom 25

Reach for the SKIESAudition this month of annual holiday performance of the ldquoThe Nutcrackerrdquo

If you want to be a part of SKIESUnlim-itedrsquos annual performance of the ldquoThe Nutcrackerrdquo save the date for auditions July 29ndash30 The complete production of the traditional story of Clara mdash she receives a Nutcracker doll for Christmas that magically comes to life on Christmas Eve mdash is primarily a ballet but other skills are necessary to make the magic come to life bull Adults who can do simple dance stepsbull Boys who can run jump and do basic

dance steps bull Girls who can skip and do basic dance

stepsbull Seasoned dance students who wish to

dance the more intricate roles bull Children who would like to learn how

to sword fight The battle of the Mouse King and the Nutcracker is an exciting scene in the show

bull Behind-the-scenes volunteers to helpwith costumes props and backstageAuditions are free and open to chil-

dren registered in CYSS ages 5 and older Younger performers ages 3ndash4 may also take part with their parents

Auditions are at Hillside SKIES (Lewis Main at 6397 Garcia Blvd) Friday July 29 2ndash4 pm for ages 5ndash7 430ndash630 for ages 8 and older and 630ndash 7 for behind-the-scenesbackstage and Saturday July 30 10ndash1130 am for ages 5ndash7 noonndash130 for ages 8 and older and 130ndash2 for behind-the-scenesbackstage

Come by Hillside SKIES to pick up an audition info packet for details on avail-able parts rehearsals and participation requirements Visit fbcomJBLMcyss for a QampA with the SKIESUnlimited dance teacher leading ldquoThe Nutcrackerrdquo There yoursquoll also find information on SKIES monthly classes summer sessions and sensory-friendly storytime Want to know more Call 253-966-3539

Welcome new teensCheck out whatrsquos happening at Hillside Youth Center

If yoursquore new to JBLM donrsquot miss the

Teen Newcomersrsquo Orientation Friday

July 29 Check out the afternoon pro-

gramming catch a video and meet new

friends If yoursquore staying in JBLM lodg-

ing there are permission slips at the front

counter for using the shuttle to get a free

ride to the orientation call 253-967-4441

Have a great time fill out a member-

ship application (verifiedconfirmed with

parents before final processing) and come

as often as you want Free shuttle service

is available with parental consent to reg-

istered members of Hillside and McChord

youth centers For more information call

253-982-2040 or 253-967-4441

babysitting classesEarn your babysitter certification

Learn basic care safety first aid CPR

and more at Teen Certified Babysitting

Classes July 14ndash16 and July 28ndash30 at Hill-

side Youth Center You must be at least 12 years old (13+ to babysit) Registration is

required call 253-967-4441 Hillside is

located at 6397 Garcia Blvd at Lewis Main

Summer food programAvailable at a CYSS center near you

Through the Simplified Summer Food

Program meals are available for children

(ages 18 and younger) registered and

enrolled in school age or middle school

teen summer programming Children

who are members of Washington Basic

Food households Temporary Assistance

for Needy Families assistance units or

households receiving Food Distribution

Programs on Indian Reservations benefits

are automatically eligible to receive free

meal benefits at eligible program sites

(enrolled summer programs or residential

summer camps) Other children are eli-

gible on a Family-income basis For more

eligibility details visit fbcomJBLMcyss

Lewis Main

Enroll at JBLMcyssRegistrationcom

There yoursquoll also find details on next

monthrsquos Get Fit Be Strong Archery the

Parent Caddy Golf Jam and fall soccer

british soccer campChoose from two JBLM events

Our friends from across the pond are

back at JBLM for British Soccer Camp

Choose from July 18ndash22 at Lewis Main

and Aug 15ndash19 at McChord Field mdash

soccer-loving youth may want to do

both Costs times details and registra-

tion at ChallengerSportscom (open now

through the start of each camp)

Joint Base Lewis-McChord Focus July 201626

focus |

readiness programsTake advantage of resources and programs at JBLM

As you may know Army Community

Service houses many of the Armyrsquos

Family support programs (and turned

50 last July) At JBLM ACS was renamed

Armed Forces Community Service to

embrace our joint-base culture and to

recognize all branches we support

AFCS has several locations across JBLM

For AFCS program information yoursquore

invited to stop in at AFCS in Waller Hall

(2140 Liggett Ave Lewis Main) AFCS-

McChord (551 Barnes Blvd McChord

Field) and at Yakima Training Center

(Bldg 271 B St amp 4th Ave)

To celebrate our birthday this July

ldquolikerdquo fbcomJBLMafcs to learn more about

our programs and resources For informa-

tion about AFCS call 253-967-7166 or

253-982-2695 (509-577-3114 at Yakima

Training Center)

problem-solving with the expertsManage stress improve your relationships with MFLC

Is military life causing you stress Are

you experiencing relationship difficul-

ties Make an appointment with a JBLM

AFCS Military and Family Life Counsel-

ors (formerly called Military Family Life

Consultants) MFLCs are licensed profes-

sionals who provide situational problem-

solving consultations anonymously and

confidentially Services are free for mili-

tary Service members and their Families

Training and support on topics include

bull Relationship issues and re-establishing

intimacy combat stress and coping

strategies

bull Emotional cycle of deployment and

reintegration

bull Communication

bull Anger managementconflict resolution

bull Parenting skills

bull Childrens reaction to deployment and

reunion

Call 253-329-6632 to make an appoint-

ment or for information

The MFLCs also host a monthly Military

Caregiver PEER Forum the first Wednesday

of every month 9ndash11 am at the JBLM

Fisher House (9999 Wilson Ave Lewis

Main) PEER stands for Personalize Expe-

riences Engagement and Resources The

MFLCs want to hear from military

caregivers to learn about issues impacting

your day-to-day lives hear what your needs

are and connect you with other military

caregivers For more information call

253-329-6546 For more on services for

caregivers see ldquoHere for Our Ill amp Injured

Warriors and their Familiesrdquo on page 29

Continued on page 29

military amp Family readiness

Family resiliency stress management and career prep with JBLM Armed Forces Community Service

Keep your cool this summer with AFCS

JBLMmwrcom 27

Keep your cool this summer with AFCS

resiliency tip of the monthHelp make summer fun for the entire Family with help from Families OverComing Under Stress

Summertimersquos a good time for barbecues going to the park and sitting by the pool with friends and Family In the heat of the summer sometimes kids can ldquolose their coolrdquo and they may misbehave When children have lost their cool itrsquos up to the parents or caregiver to help the child get back in control of their feelings and actions Taking a timeout is a great way to help your child regulate their emotions but instead of sending your child to ldquotime outrdquo try calling it the ldquocool downrdquo corner

ldquoCooling downrdquo helps the child connect their emotions to their behavior while removing the negative feeling or ldquopunish-mentrdquo of timeout FOCUS can work with your entire Family on summer cool-down strategies

FOCUS is located at 2013B N 3rd St (at Pendleton Avenue) in Room 331 For more information call 253-966-6390 or email JBLMfocusprojectorg Plus you may also visit focusprojectorg or fbcomFOCUSresiliencytraining

JBLMafcs

Joint Base Lewis-McChord Focus July 201628

focus |

Nowrsquos the perfect time to help your children stay engaged in activities they love explore new things and create new habits Before you know it your family will be preparing for the new school year

Did you know Children who get the right amount of sleep tend to do better academically Their moods balance and coordination are generally better and they think more clearly and remember things better too A good sleep routinebull Positively benefits a childrsquos mental emotional and physical

growth and development bull Reduces the risk for being overweight or obese bull Helps give children better control over their emotions

more motivation throughout the day and contributes to their ability to pay attention in school

Did you know Active children score better on tests and get better grades Get your children involved in fun activities where they have to be active for at least 60 minutes every day An active lifestyle has lifelong benefitsbull Children who are active from a very early age have lower

rates of injury better bone health and are less likely to become overweight or obese as adults

bull Being active for 60 minutes or more of play and activityduring the day can reduce stress and anxiety in children

Did you know Providing your children with good nutritionsupports their ability to think and learn bull A well-balanced diet reduces a childrsquos risk of being

overweight or obese It strengthens their muscles and bones and improves their overall energy levels mood attitude and focus

bull USDArsquos ldquoMyPlaterdquo is a great resource ChooseMyPlategov

SUMMER IS A GREAT TIME TORELAX CONNECT AND KEEP YOUR CHILDREN HEALTHY amp FIT

C

CARE

W IT H O MPASSI O

NmadiganArmy Medical Center

When the start of the new school year rolls around turn to Madiganrsquos School Based

Health System for your studentrsquos healthcare needs Health promotion primary care

and behavioral health screening services are available for military students in grades

6ndash12 at local school-based health centers for TRICARE Prime beneficiaries

Visit us online to learn more mamcameddarmymi l

SLEEP

ACTIVITY

GET THE FACTSSleep activity and nutrition can positively influence your childrsquos school and academic performance

NUTRITION

ADVERTISEMENT

JBLMmwrcom 29

Select AFCS events Date Details

WDVA State Veteranrsquos Benefit amp SSA Disability Brief Mondays 253-966-8433

Vocational Rehab amp Employment Mondays 253-966-8433

SFAC Letrsquos Cook Mondays July 11 amp 25 253-966-8433

Toddler Play Group (12ndash24 months) Tuesdays 253-967-5901

Baby Play Group Tuesdays amp Thursdays 253-967-5901

ACT Women TuTh July 7ndashAug 2 253-967-5901

Active Parenting of TeensTweens Tuesdays July 7ndashAug 11 253-967-5901

Infant Massage Tuesdays July 12ndash26 253-967-5901

Ten Great Dates Tuesdays July 12ndashAug 2 253-967-5901

Basics of Investing Thursday July 14 253-967-1453

ldquoDid You Hear What I Think I Saidrdquo Thursday July 14 253-967-2382

Reacutesumeacute 101 July 14 amp Aug 11 253-982-WORK

Treasurer Training (day) Thursday July 14 253-967-8430

US Citizenship amp Immigration Svc Wkshp July 14 amp Aug 11 253-982-2695

Change Can be a Good Time to De-stress Tuesday July 19 253-967-2382

Identity Theft amp Consumer Awareness Tuesday July 19 253-967-1453

Spouses Out on the Town Tuesday July 19 253-967-3633

Dine and Dial Wednesday July 20 253-967-3672

Financially Fit Wednesday July 20 253-967-1453

The Complete Federal Reacutesumeacute Thursday July 21 253-982-WORK

To Be Or Not To Be A Great Leader Thursday July 21 253-967-2382

YTC Newcomers Thursday July 21 509-577-3114

Key Spouse Initial Training Saturday July 23 253-982-2695

Spouse Transition Course July 25ndash27 253-982-WORK

Relationship Building Tuesday July 26 253-967-2382

Thanking Volunteers Creatively Tuesday July 26 253-967-2324

Thrift Savings Plan Wednesday July 27 253-967-1453

Building Your FRG Dream Team (Parts 1 amp 2) July 28 amp Aug 2 253-967-2382

Financial Life Cycles Friday July 29 253-967-5901

ACT Men MW Aug 1ndash24 253-967-5901

How to Manage Your Superpowers Tuesday Aug 2 253-967-3971

Financially Fit Wednesday Aug 3 253-967-9496

Job Fair Success Workshop Wednesday Aug 3 253-982-WORK

Understanding AER Policies amp Procedures Wednesday Aug 3 253-967-1453

FRG Leadership Training Thursdays Aug 4ndash28 253-967-8430

Credit Reports amp Credit Repair Thursday Aug 4 253-967-1453

Donrsquot Forget About You (Parts 1 amp 2) Aug 4 amp 9 253-967-2382

Interview Ready Workshop Thursday Aug 4 253-982-WORK

EFMP Camp JBLM 2016 Aug 5ndash7 253-967-3464

Gold Star Motherrsquos amp Familyrsquos Day Picnic Friday Aug 5 253-966-5047

Joint Newcomerrsquos Orientation Tuesday Aug 9 253-967-3633 253-982-2695

Checking Account Maintenance Refresher Wednesday Aug 10 253-967-1453

Home-Buying Basics Tuesday Aug 16 253-967-1453

Spouses Out on the Town Tuesday Aug 16 253-967-3633

YTC Quarterly Classes Financial Employment amp More 509-577-3114Register for AFCS classes at JBLMafcscheckappointmentscom For details call the phone number listed visit the event calendar at JBLMmwrcom or ldquolikerdquo us at fbcomJBLMafcs Call 253-967-3633 or 253-982-2695 for information

Continued on page 29

here for our ill amp Injured warriors and their familiesPrograms for JBLMrsquos wounded Service members amp their Families

The AFCS Service Member and Family Assistance Center

provides compassionate coordinated services to ill injured

and wounded Service members and their Families Efforts are

aimed at fostering dignity and independence while assisting

the Service members and their Family members back to duty

or to serve as vital members of the community There are

informational briefings classes and fun events for the entire

Family ldquoLikerdquo us at fbcomJBLMafcs this July to find out more

about the SFAC Visit JBLMafcscheckappointmentscom to regis-

ter for an upcoming eventclass or to make an appointment

For more information or assistance call 253-966-8433

prepare for your next careerJoin AFCS at an Education Fair

Yoursquore invited to an education fair with Armed Forces Communi-

ty Service Thursday Aug 18 9 amndash1 pm at the Service Member

and Family Assistance Center (9059 Gardner Loop Lewis Main)

Learn about education programs colleges training opportunities

and more Prepare for your next career and speak with representa-

tives from area and online colleges technical and trade schools

apprenticeship programs and vocational programs Operation

Warfighter will also have representatives from federal agencies

present to talk about internship opportunities For more informa-

tion or to register to attend visit JBLM-afcs-sfac-edfair-augeventbrite

com although registration is not a requirement This education fair

is open to the JBLM community For details call 253-966-8433

Armed Forces Community Service

Joint Base Lewis-McChord Focus July 201630

focus | libraries

Learn get creative amp have fun with free events

Itrsquos not too late to join the thousands of readers and prereaders already registered The program is simple

Register online at JBLMmwrcomlibraries (click the ldquoRead for the

Winrdquo icon at the top of the page Record your hours read and

then stop by the library you chose during registration for prizes

at 10 20 and 30 hours

Grandstaff Library runs a program for adults and Book Patch

runs a program for kids and teens McChord has programs for

adults teens and kids Prizes are awarded for every 10 hours

read Any type of reading counts Read 30 hours or more and

yoursquoll be invited to a finale event at the end of the program The

McChord Library finale is Tuesday Aug 2 at 1 pm The Book

PatchGrandstaff finale is Thursday Aug 4 at 1 pm

Youth programs at Book PatchGrandstaff Thursdays at 1 pmbull July 7 Learn yoga with WarriorOne Lewis-McChordrsquos Tonja Phillipsbull July 14 Check out the high-energy off-the-wall moves of the

Kontagious Dance Companybull July 21 Join magician Rick Anderson for a magic show He was

twice voted best kidsrsquo magician for the West Coastbull July 28 Meet softball player and All-Army athlete April Ortenzo

Book Patch Teen Programs Thursdays through July 28 3 pmbull July 7 Games games and more games Cookies pencils

potatoes cups balloons soda cans and blindfolds equal funbull July 14 Kontagious Dance Company is a high-energy group that

will perform and demonstrate off-the-wall movesbull July 21 Watch Rick Andersonrsquos magic show Abracadabra poofbull July 28 Join 365 pages of page fun a 3-D book art workshop

Grandstaff Adult Programs Wednesday July 13 4 pmbull Excavation Extravaganza Unearth amazing artifacts just like

Indiana Jones Discover buried hidden gemstones with your own hands Wersquore going on a little archeological dig and yoursquore invited

bull ldquoRead for the Winrdquo Answer Quest Turn in your trivia question-

naire at Book Patch by Wednesday July 27 to be entered to win a

fabulous gift basket You must be at least 18 years old and regis-

tered for the Grandstaff Adult Summer Reading Program

For details visit GrandstaffBook Patch at 2109 N 10th St and Pendleton Ave or JBLMmwrcomlibraries You may also call Grand-staff at 253-967-5889 or Book Patch 253-967-5533

McChord Kid Program Tuesdays through July 26 1 pm

Tuesdays during the summer McChord Library hosts special

programming for kids with a lineup that includes bocce ball

(July 5) balloon day (July 12) triathlon (July 19) and Olympic crafts (July 26)

McChord Teen Program Tuesdays through July 26 3 pmTeens will enjoy special programming too with the Chocolate

Olympics Project Runway Escape the Room and Wii Olympics tourney Visit McChord Library to vote in the Battle of the Books and see the new and improved teen area

McChord Adult Program Tuesdays July 12 and July 26

Donrsquot worry grownups we havenrsquot forgotten you Events include

a locked-room challenge called Escape the Room July 12 at 6 pm

and a sports nutrition class July 26 430 pm

McChord Libraryrsquos Summer Reading Program ends at the grand finale

party Tuesday Aug 2 with food epic games and bounce houses For

details go to JBLMmwrcomlibraries stop by McChord Library

(851 Lincoln Blvd ground floor) or call 253-982-3454

ldquoRead for the Winrdquo JBLMrsquos Summer Reading Program is in full swing

focus |

Joint Base Lewis-McChord Focus July 201630

JBLMmwrcom 31

Learn get creative amp have fun with free events

Lego clubBring your imagination McChord Library provides the bricks

Bring your children to McChord

Libraryrsquos Lego Club Itrsquos held on the first

Saturday of every month at 10 am mdash

the next workshops are July 2 and Aug 6

Space is limited and registration opens

the week prior to each event on the ldquoCal-

endar of Eventsrdquo page at JBLMmwrcom

libraries You may also register by calling

253-982-3454

teen advisorycommitteeHave a say in McChord Libraryprogramming

McChord Library is looking for a

motivated group of teens for the Teen

Advisory Committee Yoursquoll have a voice

in library programming At the monthly

meeting discuss everything from books

to programs at McChord Library The

group meets Wednesday July 6 at 4 pm

itsy-bitsy storytimeParent-and-me learnplay event

Come to McChord Library the second

Wednesday of the month at 1030 am

for Itsy-Bitsy Storytime This July 13 event

is for parents and babies up to age 2

book clubBecome a lsquoNovel Navigatorrsquo

McChord Libraryrsquos book discussion

group for adults ldquoNovel Navigatorsrdquo

meets monthly on the second Wednes-

day at 430 pm On July 13 discuss ldquoThe

Paris Winterrdquo by Imogen Robertson

Register in person to receive a copy (a

limited number is available)

coding for kidsLearn to make your own videogame or app

If yoursquore between the ages of 8ndash18 and

would like to learn the skills to make

your own video game or app this is for

you Come to McChord Library Saturday

July 23 at 130 pm for a free coding class

with the Seattle Coderrsquos Dojo Space islimited and registration is required Reg-istration opens Saturday July 9 visit theldquoCalendar of Eventsrdquo page at JBLMmwr

comlibraries or call 253-982-3454

YOGA storytimeGet fit during storytime

Yoursquore invited to Book Patch Library

Wednesday July 27 for yoga storytime

1030 am and 3 pm This monthly

event is brought to you by WarriorOne

Lewis-McChord

geek clubCalling all geeks Join the club atMcChord Library

There are only two rules when it comes to Geek Club mdash respect the geek and talk about Geek Club Bring your brain pas-sion and favorite references to McChord Library the last Thursday of each month

at 5 pm Discuss cosplay anime manga

LARP and everything geek July 28

From lsquoCoding for Kidsrsquo and Book Club JBLM libraries have events for all ages

JBLMmwrcom 31

This page from left All-Army athlete April Ortenzo WarriorOne yoga instructor Tonja Phillips Kontagious Dance Company magician Rick Anderson

Scott Hansen | Northwest Guardian

Joint Base Lewis-McChord Focus July 201632

focus |

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers

Page 6: July 2016 JBLM MWR e-Focus

Joint Base Lewis-McChord Focus July 20166

focus |

Samuel Adams Brewhouse JBLM

is a perfect pairing of craft beer and

industrial flavor that showcases a full bar

featuring one of the largest selections of

Samuel Adams offerings in the area as

well as other craft import and domestic

offerings

The menu highlights food and beer

pairings and was developed to offer a

wide range of culinary options

Catch all major sporting events on the

big-screen TVs throughout Sam Adams

including UFC fights

Happy hour is TuesdaysndashSaturdays

from 4ndash6 pm with 50 percent off appe-

tizers and discounted drafts and pitchers

We invite you to gather with friends

and enjoy the casual brewhouse atmo-

sphere open to ages 21 and older only

Please drink responsibly

For more information including con-

ference room rentals separate from the

bar visit JBLMmwrcomsamueladams

Samuel Adams Brewhouse JBLM is

located at 2400 S Division at Lewis Main

Call 253-964-2012 for more information

ldquoSamuel Adams Brewhouse JBLM is our ninth military brewhouse and we are so proud to be able to bring our beers to active military and their Families all across the country At Sam Adams we are committed to supporting active military as well as veterans and are always looking for ways to support We look forward to sharing many great memories with brewhouse visitorsrdquo

ndash Carissa Sweigart National Account Manager Boston Beer Company

THE WAIT IS OVER

Photos by Emiliano Hernandez

foodfocus |

JBLMmwrcom 7

Clip amp Save

Buy 1 breakfast amp 2 beverages get the 2nd breakfast half-off

Limit one coupon per customer Valid only when presented in person

No photocopies accepted No cash value Coupon is good July 1ndash31 2016

Located off I-5 Exit 116

DINE OUT WITH USTaste the Bistrorsquos July specials

Soak in the sunshine and lakeside view

while you savor lunch at the Bistro at

Russell Landing While yoursquore there try

out Julyrsquos weekday lunch specials From

11 amndash2 pm order the

bull Chicken and sausage jambalaya for

$1395 Mondays

bull Tomato basil soup and grilled cheese

sandwich for $1295 Tuesdays

bull Chicken walnut and cranberry spinach

salad with cranberry vinaigrette for

$1295 Wednesdays

bull Chinese classic sweet and sour chicken

over rice for $1395 Thursdays

bull Double-bacon barbecue cheeseburger

and fries or tots for $1395 Fridays

For more details call 253-964-2813

The Bistro is located at Lewis North at the

end of American Lake Avenue

Fill up on German BuffetJoin us at the Club at McChord Field

for the all-you-can-eat German buffet

Wednesday July 20 from 5ndash7 pm

Pile on the bratwurst and sauerkraut

schnitzel beef rouladen red cabbage

mashed potatoes German potatoes

salads and German breads Top it all off

with yummy desserts

The cost is $1895 for ages 11 and older

$895 for children ages 4ndash10 and free

for ages 3 and younger Reservations are

required call 253-982-5581 for yours

The Club is located at 700 Barnes Blvd

The Club appreciates it membersClub members mdash yoursquore being

appreciated at a free dinner at the Club at

McChord Field Wednesday July 27 from

5ndash7 pm Family members and guests can

also attend for $5 each No reservations

are needed

The Club is at 700 Barnes Blvd

Enjoy Strike Zone specialsTry the Wednesday specials at Sounders

Lanesrsquo Strike Zone Buy a whole cheese

pepperoni or sausage pizza for only $10

or a corn dog and fries for only $250

from 11 amndash3 pm

Sounders Lanes is at 737 Jackson Blvd

at McChord Field Call 253-982-5954 for

details

Sample daily flavors specials at Battle Bean

The Battle Beans at Lewis Main feature

tasty June weekday specials

bull Mondays start with mocha madness

with $150 off any size dark chocolate

mocha

bull Tuesdays receive a free flavor upgrade

on your favorite coffee drink

bull Wednesdays rev up your energy with

one free espresso shot in your order

bull Thursdays are ldquomacchinrsquo me crazyrdquo

mdash receive $150 off any size caramel

macchiato

bull Fridays grab a $1 pastry with your

purchase of any specialty drink

Also the Stone Ed Battle Bean offers

ldquodouble-punch happy hourrdquo 2ndash4 pm

weekdays for punch-card customers and

theyrsquove brought back almond milk by

popular demand

The Stone Ed Battle Bean is located

at 6242 Colorado Ave and opens at

730 am weekdays

The Drive-Thru Battle Bean is at the

corner of 12th Street and Liggett Avenue

and is open 7 amndashnoon weekdays

Try Habantildeerorsquos fresh menuHabantildeero Mexican Grill at Whisper-

ing Firs Golf Course has delicious menu

items for breakfast and lunch You can

even pick up breakfast on the way to

work by ordering ahead

Mornings offer your choice of bacon

sausage chorizo or ham breakfast bowls

with hash browns SOS cheese and an

egg for only $450

If you prefer a lighter lunch order

lunch wraps light-size burritos and

quesadillas The wraps feature chicken

Caesar ham or turkey jalapentildeo club fill-

ings for only $575 Try a wrap with the

new house-made chips or onion rings

Visit JBLMmwrcom for the complete

menu Habantildeero is located at

895 Lincoln Blvd at McChord Field

Habantildeero Mexican Grill offers all your freshly made-to-order favorites plus light portions perfect for summer dining Pictured above Two ways to order taco salad

Patti Jeffrey

Joint Base Lewis-McChord Focus July 20168

focus |

Bowl eat amp relax in comfort at JBLM bowling centers

Now that itrsquos hot outside bring every-

one over to Sounders Lanes Family Fun

Center and Bowl Arena Lanes for air-

conditioned indoor play

At Sounders Lanes the kiddos can play

for free at the indoor playground while

you enjoy a tasty meal from the Strike

Zone Cafeacute Also try out the crazy-fun

laser maze while yoursquore in the Family Fun

area Buy your tokens at the front desk

At Bowl Arena Lanes come in for all-

you-can-eat pizza and bowling Wednes-

days 5ndash830 pm The cost is $10 per

person for two hours $13 per person for

three and a half hours (shoe rental isnrsquot

included) Ages 5 and younger are free

Prepay to guarantee your lane

Kids can bowl two free games a day all

summer mdash register at KidsBowlFreecom

JBLM Your coupons will be sent through

your email to print out and redeem

Save on bowling with group discounts

for 15 or more at both bowling centers

The weekday group rate is $6 per bowler

and weekendevening rate is $9 per

bowler The rate includes two hours of

bowling and shoes (minimum of four

bowlers per lane) The group rate is by

reservation only

Find more specials at JBLMmwrcom

Sounders Lanes is at 737 Jackson Blvd

at McChord Field For more information

call 253-982-5954

Bowl Arena Lanes is located at

2272 Liggett Ave at Lewis Main Call

253-967-4661 for more details

Get super creative at your Arts amp Crafts Center

Take advantage of all the creative

services at your fingertips at your Arts

amp Crafts Center Here are a few ideas for

summer fun with Family and friends

bull Take a sewing class with your friend or

relative mdash use this monthrsquos coupon to

receive half off the instruction cost for

both of you

bull Learn to custom-frame Family photos

as keepsakes or for gifts Bring in the

coupon for the picture-framing class

and get half off your instruction fee

bull Use the 3D printing service in the

engraving shop for unique projects

Check out the Arts amp Crafts Centerrsquos

selection of printable items mdash they can

create full-color prints on baby bibs cof-

fee cups and much more at a fraction of

the cost of silk screening Look through

the catalogs at a huge selection of apparel

and accessories for your special orders

Call 253-982-6723 for more informa-

tion The Arts amp Crafts Center is located

at 1121 Barnes Blvd at McChord Field

Create unique Kidsrsquo KraftSign your kiddos up now for the

monthly Kidsrsquo Kraft Friday July 15 at the

TAKINGFUN TO

THE MAX

Warrior Zone staff

Patt

i Jeff

rey

Joint Base Lewis-McChord Focus July 20168

focus | fun

JBLMmwrcom 9

Arts amp Crafts Center July Clip lsquon Save Coupons

Arts amp Crafts Center at McChord Field bull 1121 Barnes Blvd bull 253-982-6726

50 Off Framing Class(discount applies to instruction only)

Limit one coupon per customer Valid only when presented in person

No photocopies accepted No cash value Coupon is good July 1ndash31 2016

Limit one coupon per customer per class Valid only when presented in person

No photocopies accepted No cash value Coupon is good July 1ndash31 2016

2-for-1 Sewing Class (discount applies to instruction only)

PARTY ONFREEDOM FEST 2016

Courtesy photos

Celebrate a fabulous Fourth of July with

celebrity entertainment a classic car show carnival rides favorite fair foods roving entertainers and spectacular fireworks

Join us as we celebrate Indepen-

dence Day at JBLMrsquos Freedom Fest

at Lewis Main at Cowan and

Memorial stadiums mdash this year itrsquos

open only to the JBLM community

starting at noon

See TV talent performers on stage

Mycle Wastman performs from

4ndash5 pm Blake Lewis from 530ndash630

and Vicci Martinez from 7ndash830

Purchase fair food and tickets

to carnival rides admire entries at

the Classy Chassis Car Show enjoy

roving entertainersrsquo music tricks

free balloon art outrageous bubbles

and more Also bring the kiddos

to see fun entertainment on the

Kidsrsquo World Stage The Salute to the

Union is at 9 pm the Army Band

concert at 930 and fireworks start

just after dark around 10

Find the complete description of

events and entertainment plus an

event map at JBLMFreedomFestcom

Arts amp Crafts Center at McChord Field

from 330ndash5 pm

This month your child can create a

cool nature collage using bark rubbings

and natural items The cost is only $2 per

child Register with payment by Wednes-

day July 13

Call 253-982-67266723 to register

Play amp party at the Warrior ZoneIf yoursquove never been to the Warrior

Zone at Lewis North you donrsquot know

what yoursquore missing Therersquos something

fun happening every day of the week all

month

bull Tuesdays feature eight-ball tourneys

with prizes at 630 pm (sign up at 6)

bull Find a Texas Hold lsquoEm game Wednes-

days at 630

bull Enjoy Open Mic Night all summer

Thursdays at 6

bull Play Super Smash Brothers on WiiU

and trade Pokeacutemon Yu-Gi-Oh and

Magic cards Fridays at 9 (plus play in a

TCG card tourney)

bull Saturdays feature League of Legends

tourneys at 2 Dungeons amp Dragons

meet-up at 5 and anime viewing at 8

(bring your own movie to share or vote

for which yoursquod like to watch)

bull Practice fighter-genre games at 3 and

EA sports at 6 Sundays

Come out for sports viewing including

UFC fights Saturdays July 9 and 30 plus

a Super Smash Brothers tourney Friday

July 22 and Mortal Kombat tourney Sun-

day July 31

The WZrsquos on the corner of 17th and

D streets and is open to ages 18 and older

Call 253-477-583533 for more details

Wine amp Canvas combines fun amp artReserve your spot for the Club at

McChord Fieldrsquos Wine amp Canvas event

Friday July 22 6ndash830 pm The cost is

$30 for appetizers a glass of wine and all

art supplies Club members save $3

Call 253-982-55810718 for more

details (You must be age 21 or older to

attend)

The Club is located at 700 Barnes Blvd

Joint Base Lewis-McChord Focus July 201610

focus |

smile

6001-100th St SW in Lakewood | DHAonlinecom2535825050

Cosmetic implant and sedation dentistry

Free child care in the Smile Zone

Schedule a complimentary consultation 2535825050

In the business of making you

since 1972

JBLMmwrcom 11

Cosmetic implant and sedation dentistry

Free child care in the Smile Zone

Schedule a complimentary consultation 2535825050

The summer golf season is in full swing Get into

golf savings and fun at JBLMCompete for fun and to sharpen your

game by entering a July tourney

bull Horse Race Wednesdays July 13 at

Whispering Firs or July 20 at Eagles

Pride Tee is 5 pm for this two-

person alternate-shot game Entry is

$15 per player which includes your

green fee

bull Match Up with the US Open at

either Whispering Firs or Eagles Pride

Saturday July 16 at 7 am (your score

plus a selected pro Saturday score with

side skins and deuce pot) The cost is

$10 plus your green fee

Also enter Joint Base Commander

Golf Tournaments once a month Fridays

all season long If yoursquore an ID cardhold-

er you and your guests can enter these

four-person scrambles

bull July 22 1 pm shotgun at Eagles Pride

bull Aug 19 with a 1 pm shotgun at Whis-

pering Firs

bull Sept 16 1 pm shotgun at Eagles

Pride

The entry cost for each tourney is $35

per player which includes your green fee

and cart

Take advantage of golf specialsSave with July golf specials at Eagles

Pride or Whispering Firs

bull July 1ndash4 shop at the pro shops for

select items on sale

bull On the Fourth of July all active duty

Service members pay twilight green

fees all day at Whispering Firs

bull Ping Demo Day Saturday July 9 from

11 amndash3 pm at Eagles Pride

bull Mondays at Eagles Pride and Wednes-

days at Whispering Firs all green fees

are $20 after 11 am

(Specials cannot be combined with other

specials or used for outingstournaments)

Get in on golf comboGrab a bargain at JBLM golf courses

with the summer golf combo (green fee a

shared cart and a $7 food voucher) Ranks

E1ndashE5 pay $35 E6 and above and DOD

personnel pay $39 and guests pay $43

The specialrsquos good MondaysndashThursdays

Buy your JBLM Golf Pass amp saveGolf at Eagles Pride or Whispering Firs

with the JBLM Golf Pass for big savings

mdash the more you golf the more you save

The cost is $89 for one course (your

choice) or $119 for both courses The pass

includes your first round of golf with 50

percent off green fees MondayndashThursday

and 25 percent off green fees Fridaysndash

Sundays and holidays for future rounds

(excluding tournaments and specials)

The pass is valid through Friday Sept 30

JBLM GOLF COURSESPro shops are open daily bull Take individual golf lessons with resident pros bull Gift certificates available

Eagles Pride Golf Course Located off I-5 Exit 116

253-967-6522 bull Open to the public

Whispering Firs Golf Course 895 Lincoln Blvd McChord Field

253-982-2124

GOLF YOUR WAY AT JBLMPlay two home courses for fun amp challenge

Joint Base Lewis-McChord Focus July 201612

focus | focus | feature

Joint Base Lewis-McChord Focus July 201612

JBLMmwrcom 13

ENJOY CAREFREE OUTINGSAdventures in summer fun require the right supplies

The skyrsquos the limit for party and trip planning

this summer when you rent your supplies and equipment and get the best prices on discount tickets and passes with us

As your exclusive recreation outfitters

the outdoor recreation centers can help

you gear up for the time of your life

Imagine a backyard barbecue with a

big gas grill or rotisserie cooker a canopy

tent for shelter from sun or rain guests

playing croquet baseball horseshoes

tug-of-war and badminton You have

enough folding chairs and tables for

everyone plus insulated jugs for punch

and iced tea and big ice chests for your

canned or bottled drinks Yes you can

rent all these supplies for the day

Maybe yoursquore dreaming of escaping on

a camping trip to the ocean mountains

or lake If yoursquore a Family yoursquod love to

fit everyone in a spacious camper trailer

bring along a canoe or kayak maybe

some paddleboards a baby backpack

carrier lantern camp chairs hatchet for

wood fires water jug and picnic supplies

You can rent all of those and more mdash

whatever fits your budget No worry

about storage upkeep or moving extra

stuff with you when you PCS

For those who love to hike and camp

yoursquore totally covered with two- to six-

person tents backpacks cooking kit

camp stove heater mess kit sleeping bag

pad and cot mdash even hiking boots

With outdoor rentals you can explore

new recreational opportunities without

any obligation to buy equipment Want

to try fishing water skiing or wake tub-

ing crabbing clamming or golfing Rent

all your equipment before you decide to

buy

Some popular rentals can be reserved

ahead of time and some are first-come

first-served

If yoursquore not sure what to bring for your

outings talk with an outdoor recreation

expert in person Drop in anytime and

let them take you idea-shopping

Tips for planning your next outingHere are a couple of ideas for getting

the most out of local adventures from the

outdoor recreation experts

bull If yoursquore new to the area the best way

to discover whatrsquos around is by signing

up for a group trip See the Adventures

section for upcoming trips

bull If you decide to use certain equipment

more regularly it will make sense to

buy it at some point The Northwest

Adventure Center sells innertubes

wake tubes fishing poles and tackle

RV parts camping gear scuba gear and

much more

Discount tickets make more senseLeisure Travel Services (inside Bowl

Arena Lanes and Sounders Lanes) is here

to make you happier about traveling

around the area or before you head off on

vacation Herersquos a rundown of what you

can do

bull Are you an active duty military Family

Ask about ldquoAmerica the Beautifulrdquo

free yearly passes to national parks

wherever you travel Veterans seniors

and those with disabilities can get

discounts on passes Check out

storeusgsgovpass

bull Ask the staff how to save money on

outings that you may be planning

Theyrsquoll point you toward money-saving

websites such as Military Merits

(militarymeritscom) or the Armed Forces

Vacation Club (afvclubcom)

bull Be sure to purchase a CityPass from LTS

wherever yoursquore headed whether itrsquos

Seattle or another metropolis across the

US Yoursquoll have a nine-day window to

see all the local attractions each at a

discount with CityPass

bull Buy your theme-park passes first at LTS

before you go on your summer vaca-

tion Yoursquoll get the very best discounts

for military Families For current pack-

age deals visit JBLMmwrcom

leisure_travel and click on the price list

bull Want to stay at the ocean Book a

rental at Pacific Beach a Navy-owned

resort that has fantastic discounts for

DOD and military personnel Visit

navylifepnwcom and look under Pacific

Beach Inquires can be directed to

pacbeachnavylifepnwcom

bull Be sure to include the Olympic

National Park as part of your trip plan-

ning You can explore miles of pristine

shorelines drive to Hurricane Ridge for

a view of the Straight of Juan de Fuca

and Victoria BC and hike through

the famous rainforest

For more information or ideas on your

carefree outings call the Northwest

Adventure Center at 253-967-62638282

Adventures Unlimited at 253-982-2206 or

Leisure Travel Services at 253-967-3085

Visit JBLMmwrcom for more details

by Patti Jeffrey

Joint Base Lewis-McChord Focus July 201614

focus |

JBLMmwrcom 15

Last Modified

Art Director

Copy Writer

Proj Mgr

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Live

Folded Size

Finishing

Colors Specrsquod

Print ad-Up to 15

9rdquo x 11375rdquo

None

Job Description

Bleed

Special Instr

Publications None

Job Document Name 230216-0616-A_8_5x10_875_PRINTinddUSA1-MAC-16-02986_Q2_Catalog_Requests

TBD

TBD

ConiffBacon

Chester

Finnan

TBD

TBD

Cassello

Colors In-UseLinked Graphicsusaa_txp_vrt_4cp_ctd_blutif CMYK 1028 ppi usaa_vrt_r_4cp_grd_slvai usaa_flr_dcv_4cp_sld_yelai usaa_rst_str_4cp_proai usaa_sym_cmp_4cp_pro_whtai

Cyan Magenta Yellow Black

CONT

ENT

85rdquo x 10875rdquo

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None

None

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BY SIGNING YOUR INITIALS ABOVE YOU ARE STATING THAT YOU HAVE READ AND APPROVED THIS WORK

5-25

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ACCT SERVICE PROD COPY EDIT

COPYWRITER ADCDACD

User Printer Output Date

5-25-2016 444 PM

BOSMLW-NMXMT1HL None 5-25-2016 445 PMMech Scale

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16

800-531-8521No official US Army endorsement is implied Sponsorship does not imply endorsement by the Department of Defense 1 This is a reduction in your premium for Comprehensive coverage except in CA where it also applies to your premium for Collision coverage Not available in NY Other restrictions apply Membership eligibility restrictions apply Automobile insurance provided by United Services Automobile Association USAA Casualty Insurance Company USAA General Indemnity Company Garrison Property and Casualty Insurance Company and USAA Ltd (Europe) San Antonio TX and is available only to persons eligible for PampC group membership Each company has sole financial responsibility for its own products copy 2016 USAA 230216-0616-A

Up to 15 Military Installation Discount when garaging on base1Start an auto insurance quote today

T85rdquoT10875rdquo

Joint Base Lewis-McChord Focus July 201616

focus | adventures

Photos by Kaweka Stoney

Joint Base Lewis-McChord Focus July 201616

SeeYouOutsideJBLM

focus |

JBLMmwrcom 17

Alpine Club meeting Climbers are

invited to the Alpine Club meeting

Wednesday Aug 3 at 6 pm The activity

and meeting location differs each month

Members check out JBLMalpineclub

blogspotcom for more information

Ape Cave adventure Head to Mount St

Helens to explore the largest continu-

ous lava tube in the Western Hemi-

sphere Saturday July 30 go deep into

the underside of a 2000-year-old lava

flow to scramble over and climb under

volcanic formations Two features that

must be traversed include 6-foot and

8-foot vertical walls and numerous

rock piles up to 20 feet high In this

subterranean environment the aver-

age year-round temperature remains a

constant 45 degrees so dress warmly

Difficulty moderate distance 3 miles

elevation gain 250 feet Minimum age

12 Depart from the Northwest Adven-

ture Center at Lewis North at 8 am

($55)

Astrophotography at Mount Rainier Photography of the night sky can be an

extremely rewarding hobby revealing

the spectacular beauty of nature and

wonders of the universe On Saturday

Aug 6 head to Sunrise in Mount Raini-

er National Park to learn how to cap-

ture the Milky Way create star trails

and more Yoursquoll be outside the entire

evening with little cover walking up to

3 miles (with up to 600 feet of eleva-

tion gain and loss) Please wear sturdy

footwear to walk on muddy trails

and pavement Bring a pack to carry

personal items enough food to get

you through the evening water extra

layers of warm clothing and weather

protection camera lenses tripod other

camera-related equipment and your

camera instruction book Minimum

age 12 Depart from the Northwest

Adventure Center at 7 pm the trip

returns after midnight ($75)

ATV RiderCoursetrade In this half-day

course ATV Safety Institute instructors

will guide you through the fun and

excitement of safely riding an ATV We

ride rain or shine so dress for the weather

Sunday Aug 7 ASI ATV RiderCoursetrade

certification will be awarded upon

completion Minimum age 16 Meet at

the JBLM ORV Park at 9 am ($35)

Continued on page 19

Explore with the experts at the Northwest Adventure Center

any time day or night

it rsquos a good time for an adventure

Joint Base Lewis-McChord Focus July 201618

focus | focus | adventures

JOIN THE ALPINE CLUB and have access to early registration for all trips When you join the club yoursquoll alsobull Receive emails about upcoming events as well as a T-shirt and Nalgene with the club logobull Get invited to movies and hear professionals give talksbull Attend club meetings and connect with partners and organizationsbull Have access to our expert guides for trip planningbull Reduced-price namebrand mountain gear

Alpine Club staff members are highly trained and experienced in ski rock ice and alpine mountaineer-ing trips Join the club and learn what it takes to achieve some of the greatest experiences of your life From beginner to advanced wersquore here for you With monthly meetings and professional talks wersquoll help you get outside and start enjoying the great Northwest mountain wilderness

Want to climb Mount Rainier Join the Alpine Club

Washington is home to some of the most iconic climbs in North America Rising 14410 feet above sea level Mount Rainier offers nearly unlimited climbing possibilities with more than 60 named routes covering 32 named glaciers From relatively basic grade-II routes to extreme grade-V routes we offer summiting experiences for everyone

All technical gear permits and fees are provided along with highly trained alpine expert instruction (with more than 20 years of experience) Yoursquoll also get round-trip transportation to and from JBLM

Conquer Mount Rainier on an epic tripThe Alpine Club offers climbers three-day

summit climbs on five different routes mdash Disappointment Cleaver Emmons Glacier Kautz Glacier Success Cleaver and Tahoma Glacier Preregister now to secure your spot on a summit climb

We also offer many other climbs to sum-mits above 9000 feet If you donrsquot see a climb you want to go on ask us about plan-ning a custom trip to suit your needs

Begin a path to some of the greatest experiences of your life mdash stop by and talk to a guide today

Call 253-967-6263 or stop by the North-west Adventure Center 8050 NCO Beach Rd at Lewis North The NAC is open daily 9 amndash530 pm

John Dorman

JBLMmwrcom 19

Outdoor adventure Date Cost Details

Sea kayak skills class Tuesday July 19 $25 Minimum age 12

Rainier climb mdash Kautz to DC Carryover July 21ndash24 $750

Sunset SUP amp steak Thursday July 21 $30ndash50 Ages 3ndash12 $20

Raft amp ribeye the Skykomish Saturday July 23 $120

Horseback riding Sunday July 24 $70 Minimum age 12

Seattle photography tour Sunday July 24 $70

Bella Donna SUP yoga Thursday July 28 $35

Ape Cave adventure Saturday July 30 $55 Minimum age 12

Orca whale watching Saturday July 30 $150 Ages 3ndash12 $80 ages 0ndash2 $40

Bike the Snoqualmie Tunnel Sunday July 31 $55 Minimum age 14

Alpine Club meeting Wednesday Aug 3 FREE

Sunset SUP amp steak Thursday Aug 4 $30ndash50 Ages 3ndash12 $20

Wilderness First Aid Aug 6ndash7 $225 Minimum age 18

Astrophotography at Mount Rainier Saturday Aug 6 $75 Minimum age 12

Standup paddleboard the Skykomish Saturday Aug 6 $65

ATV RiderCoursetrade Sunday Aug 7 $35 Minimum age 16

SUP yoga Thursday Aug 11 $35

Seattle photography tour Saturday Aug 13 $70

Bella Donna Pacific Beach SUP surf Sunday Aug 14 $120 Minimum age 16

SUP Foss Waterway Sunday Aug 14 $60 Minimum age 12

Preregistration is required for all trips prices and schedule are subject to change without notice Anyone younger than 18 must be accompanied by an adult Gear and transportation are included unless otherwise stated Register via WebTrac (visit JBLMmwrRegistrationcom) or at the Northwest Adventure Center at Lewis North Confirm pick-up locations and times upon registration Group rates and private trips are available call for details Wersquoll visit FRG meetings or unit functions to tell you about the great recreation and adventure options in the area For more information call 253-967-6263 or visit JBLMmwrcom

Popular with FamiliesEspecially accommodates exceptional needs Led by NAC expert guides $20 meal option Volunteer option

Continued from page 17

Bella Donna Pacific Beach SUP surfingWhen you hear the word ldquosurfingrdquo you

may not think of the Pacific Northwest

but the coastal weather creates a prime

environment that people come from all

over to see Take our inflatable paddle-

boards out for a spin in the waves Sunday

Aug 14 Spend the day paddling surfing

and maybe doing a little bit of yoga in the

sand at Pacific Beach Minimum age 16

Depart from the Northwest Adventure

Center at Lewis North at 7 am ($120)

Bike the Snoqualmie Tunnel Ride

through the Snoqualmie Tunnel mdash

itrsquos nearly 2 miles long mdash Sunday

July 31 From there snake your way

around the hills and over old train

trestles on the way to Rattlesnake

Lake The best part Itrsquos all downhill

Difficulty easy distance 225 miles

ride time 35 hours Minimum age

14 The trip fee includes guide trans-

portation bike helmet gloves and

headlamp Depart from the Northwest

Adventure Center at Lewis North at

830 am ($55)

Horseback riding Escape the hustle of

summer and explore the beautiful

Cascade Mountains by horseback Sun-

day July 24 Cle Elumrsquos Flying Horse-

shoe Ranch has been around since 1955

There yoursquoll be walked through the steps

it takes to groom prepare and safely ride

your horse before cruising around the

hillsides enjoying everything the area has

to offer Minimum age 12 Depart from

the Northwest Adventure Center at Lewis

North at 9 am ($70)

Mount Rainier climbs Rising 14410

feet above sea level Mount Rainier

offers nearly unlimited climbing pos-

sibilities Tackle some of the 60 climb-

ing routes on this iconic symbol of

Washington state with the JBLM Alpine

Club July 21ndash24 take on Kautz to DC

Carryover Transportation and gear are

provided on these multiday trips Pre-

requisite requirements demonstrated

skills or completion of the Alpine Clubrsquos

Basic Alpine Climbing Course A $150

nonrefundable climbing permit fee or

full payment is required upon registra-

tion for each trip Full trip details will

be provided upon registration For more

information email JBLMalpineclub

gmailcom ($750)

Orca whale watching Breathe the fresh

island air take in the scenery and experi-

ence the magnificence of orca whales

bald eagles seals birds and more in the

beautiful San Juan Islands Saturday

July 30 Sail deep into the territory of the

resident orca pods with skilled local

naturalists on board to ensure this fun

and exciting trip is also informational

Depart from the Northwest Adventure

Center at Lewis North at 530 am or

McChord Fieldrsquos Adventures Unlimited

at 545 Preregistration is required before

5 pm Tuesday July 26 ($150 ages 3ndash12

$80 ages 0ndash2 $40)

Raft amp ribeye the Skykomish Your

expertly guided rafting adventure is

Saturday July 23 and includes 9 miles

of class IIIndashV whitewater rapids Three

miles into the trip yoursquore faced with the

infamous class V ldquoBoulder Droprdquo This

drop challenges even the most experi-

enced boaters Exhilarating rapids will

keep your adrenaline pumping the entire

trip A photographer will be there to

capture the most memorable moments

so you can share them with your friends

Family and co-workers (photos are

available for viewing and purchase) At

the end of the trip yoursquoll enjoy a quick

shuttle back to the River House for a

delicious dinner (included in the price)

Continued on the next page

Joint Base Lewis-McChord Focus July 201620

focus |

Continued from the previous page

With the onsite cafeacute you can also enjoy

an adult beverage or espresso if yoursquod

like Difficulty beginner prerequisite

confident swimmer time 10 hours

Minimum age 16 Depart from the

Northwest Adventure Center at Lewis

North at 11 am or McChord Fieldrsquos

Adventures Unlimited at 1115 am Pre-

registration required by 5 pm Tuesday

July 19 ($120)

Sea kayak skills class Outdoor Recre-

ation offers five levels of two-hour kayak

skills classes

bull Level one proper paddling techniques

and how to buddy-rescue

bull Level two edging maneuvers and self-

rescue

bull Level three recovery techniques and

muscle memory exercises for the roll

bull Level four multiday kayak trip prep

and t-rescue

bull Level five the roll

The next sea kayak skills class is Tuesday

July 19 You may start at any time and

master as many of the levels as yoursquod

like Meet at Kimbro Pool inside McVeigh

Sports amp Fitness Center at 730 pm Mini-

mum age 12 ($25)

Seattle photography tour Beautiful and

eccentric Seattle is the perfect subject for

honing your photography skills Choose

from two trips mdash Sunday July 24 and

Saturday Aug 13 mdash and explore the

Emerald City while learning techniques

for depth of field ISO metering and

photo composition Some of the locations

on the visit include Snoqualmie Falls the

Fremont Troll Ballard Locks and one of

the best views of Seattle Kerry Park

Minimum age 12 Depart from the

Northwest Adventure Center at Lewis

North at 8 am or McChord Fieldrsquos

Adventures Unlimited at 815 ($70)

Standup paddleboard the Skykomish Go on a standup paddleboard adventure

on the Skykomish River Saturday Aug 6

Travel from Big Eddy through exciting

Class I and II rapids to the riverside town

of Sultan When the riverrsquos low this is

the best way to enjoy it Gear transporta-

tion and instruction on how to SUP on

a river included This is an intermediate

SUP trip mdash prior SUP experience or the

Introduction to SUP class is required Mini-

mum age 16 Depart from the Northwest

Adventure Center at Lewis North at

8 am ($65)

Ask about our private trips for groups and

units

Sunset SUP amp steak Head to American

Lake Thursdays July 21 and Aug 4 for

an enjoyable paddle until the sun sets

All ages are welcome but children

younger than 12 must be on a board with

an adult steak dinner is an optional

FIND OUT ABOUT THIS TRICARE PRIME OPTION Call 1-866-418-7346 or go to wwwUSFHPnworg to learn more

TRICARE is a registered trademark of the Department of Defense Defense Health Agency All rights reserved US Family Health Plan is a TRICARE Prime option It is a permanent part of the Military Health System

When life happens it isnrsquot always on schedule

Choose from our large network ofboard-certified primary care providersPacific Medical CentersFranciscan Medical GroupProvidence Medical GroupWoodcreek Health CareLakewood Pediatric AssociatesYelm Family MedicineSouth Sound Pediatric Associates

Getting health care when you need it makes life easier At US Family Health Plan a TRICARE Primereg option yoursquoll find health care is easy to get

Yoursquore eligible for this TRICARE Prime option

bull Free for active duty family members

bull The same cost as TRICARE Prime for retirees

bull Same-day urgent care appointments

bull Family practice doctors at a location near your home

bull Internal medicine doctors for chronic or complex medical issues

bull A pediatrician for your children

bull Hospitalization and childbirth in civilian hospitals

adventures

JBLMmwrcom 21

add-on Depart from the Northwest

Adventure Center at Lewis North at

6 pm Preregistration is required by

5 pm Tuesdays July 19 and Aug 2

($30 ages 3ndash12 $20)

SUP Foss Waterway The Foss Waterway

Seaport is dedicated to connecting people

to the wonder that is the Puget Sound

On Sunday Aug 14 travel up this water-

way to access Commencement Bay and

see all this waterfront has to offer Mini-

mum age 12 Depart from the Northwest

Adventure Center at 830 am ($60)

SUP yoga If your yoga routinersquos get-

ting a little stale try the challenge

of yoga on a stand-up paddleboard

Take your yoga practice out the doors

and into nature Thursdays July 28

and Aug 11 Break down the barri-

ers of where your practice should take

place and change the expectations of

what your practice should look like

Our sunset classes cater to all levels

mdash from those with no prior yoga or stand-up paddleboard experience who are inspired to try something new to serious practitioners of both The trips will reinvigorate you and push you to become an even better yogi than you thought possible mdash all while enjoy-ing the natural splendor of floating on water Explore the grounding chal-lenge on a stand-up paddleboard and begin to experience the awakening of your great ability to focus Each class begins with a brief shore lesson on the basics of SUP followed by a guided paddling warm-up Work to improve your balance and keep above water (yet donrsquot be afraid to splash around) with invigorating SUP sun salutations flow-ing into strengthening and lengthen-ing postures breathing exercises and guided meditation on American Lake

Meet at the Northwest Adventure Cen-

ter at Lewis North at 6 pm ($35)

The Thursday July 28 SUP yoga is a

ladies-onlyBella Donna event

Wilderness First Aid The WFA course

will help you prepare for the unexpected

This fast-paced hands-on training

Aug 6ndash7 is designed to meet the needs of

trip leaders camp staff outdoor enthu-

siasts and individuals working in remote

locations Yoursquoll be introduced to caring

for people who become ill or injured far

from definitive medical care Classroom

lectures and demonstrations are com-

bined with realistic scenarios where mock

patients will challenge you to integrate

your learning At the end of the course

yoursquoll have the knowledge skills and abil-

ity to make sound decisions in emergency

situations Minimum age 18 Depart

from the Northwest Adventure Center at

Lewis North at 8 am ($225)

JUST SAY NO TO TRAFFICwith Go Lewis-McChord Transit

LEWIS-McCHORDWe ride together

bull 80 stops

bull 20-minute frequencies

bull Comprehensive weekend service

bull Eveningweekend service to the Warrior Zoneand barracks (SundayndashThursday until midnight Friday amp Saturday until 2 am)

bull Now serving Lakewood Gray Army Airfield and the Historic District (Joint Base Headquarters)

bull Connect to Sound Transit Pierce County Transitand Intercity Transit

bull Get to Seattle and back for $11 round trip by connecting to Sound Transit

Coming soon to Google Maps and the One Bus Away app

New amp improved site

GOLewisMcChordcom

GoLewisMcChord

Joint Base Lewis-McChord Focus July 201622

focus | sports fitness amp aquatics

improving for youRenovations are underway at Sheridan Sports amp Fitness Center

Sheridan Sports amp Fitness Center at

Lewis Main is under renovation to

become a functional fitness facility

with all new equipment on the gym

floor

The renovation also includes

bull New showers saunas and lockers

bull New HVAC and fire suppression systems

bull Freestanding patron check-in desk

The renovation is currently slated to

take about a year During the closure

patrons may visit one of JBLMrsquos other

fitness facilities

bull Jensen Family Health amp Fitness

Center (2022 Liggett Ave Lewis

Main 253-967-5975)

bull Soldiers Field House (Lewis Main

3236 2nd Division (at Handrich)

253-967-4771)

bull Wilson Sports amp Fitness Center

(11596 D St at Lewis North

first-ever JBLM freedom runJoin Sports Fitness amp Aquatics at this inaugural event

In honor of those who serve and those

who made the ultimate sacrifice JBLM

Sports Fitness and Aquatics is proud to

announce the first-ever Freedom Run

The 10 miler5K race is at Lewis Mainrsquos

Cowan Stadium Saturday July 23

Find pricing and registration at JBLMmwr

comraces All finishers will receive a spe-

cialized hero medal Packet pick-up is on

race day from 5ndash630 pm The 10 miler

starts at 7 pm with the 5K beginning

at 730Active duty Service members will

have an opportunity to qualify for the

JBLM Army Ten-Miler team

FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers

What your bah can do for you

How much house you can afford with your monthly BAH benefit

100 financing no mortgage insurance low rates and much much more

Call 3607902514to see what your BAH can do for you

Shy-Anne Haney NMLS 167843

Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372

Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK

JBLMmwrcom 23

Heavyweight competitors Michael Heinemann left and Orion Krause pose off in last yearrsquos JBLM

Bodybuilding Championship

JBLMSportsFitnessAquaticsJBLMraces

FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers

Meet Sam Estrada FitnessSpecialist at Wilson

MWR Marketing

Sam EstradaFitness Specialist

Wilson Fitness Center253-966-7660

samuelsestradanafmailmilbull Fitness Trainer since 2013

bull ISSA Certified Fitness Trainer

bull Licensed TRX Instructor

bull Licensed TRX Sports Medicine Instructor

ldquoTo serve and educate customers with high-quality fitness trainingrdquo ndashSam Estrada

Sam is a veteran of his craft serving over 20 years in the US Army and over 13 years as a Master Fitness Trainer Through his own jour-ney to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with over 10000 Soldiers and 3000 students in the martial art form of Tang Su Do

As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics (SFA) team Sam specializes in total body training pro-grams ldquoMy main goal when training people is help people achieve their fitness goal(s)rdquo

Sam is a veteran of his craft serving more than 20 years in the US Army and spending more than 13 years as a Master Fitness

Trainer Through his own journey to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with more than 10000 Soldiers and 3000 students in the martial art form of Tang Su Do

As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics team Sam specializes in total-body training programs His goal To help you reach your fitness goals His job is to ldquoserve and educate customers with high-quality fitness trainingrdquo he says

Sam is an ISSA Certified Fitness Trainer and a licensed TRX and TRX Sports Medicine instructor

253-967-7471)

bull McChord Fitness Center amp Fitness

Center Annex (729 amp 726 5th St

253-982-6707 are at McChord Field

Bodybuilding championshipRegister now for the annual event check out the July 30 show

Registration for the annual JBLM

Bodybuilding Championship is open

through Friday July 15 Download the

registration form from the Sports amp

Fitness pages at JBLMmwrcom

The entire JBLM community is

invited to Nelson Recreation Center for

the Saturday July 30 show Prejudging

is at 9 am Join 2015 State Champion

Maviano Grajeda-Tabali at the show at

5 pm

Scott HansenNorthwest Guardian

FOR ALL NEW PATIENTS WITH COMPREHENSIVE EXAM NECESSARY X-RAYS AND CLEANING

spencerfamilydentalwacom

A full-service dental office with convenient locations in

GrahamLakewood OlympiaLacey

Providing dental care for military members their families and retirees of all ages

FREETEETH WHITENINGFOR LIFE

253-584-2250

253-875-6599

360-459-1333

What your bah can do for you

How much house you can afford with your monthly BAH benefit

100 financing no mortgage insurance low rates and much much more

Call 3607902514to see what your BAH can do for you

Shy-Anne Haney NMLS 167843

Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372

Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK

Joint Base Lewis-McChord Focus July 201624

focus | youth

JBLMcyssfor details on weekly summer programming for school age and middle-schoolteen youth

summer sports campsSummer sports camps keep kids active teach teamwork

Let your children test the athletic

waters with short-term summer sports

camps Theyrsquoll learn the fundamentals

and the importance of teamwork while

having fun

Tennis camp is July 11ndash14 10ndash11 am

for ages 7ndash15 ($40) Enroll by Thursday

July 7 Flag football camp is July 25ndash28

1ndash3 pm for ages 9ndash18 ($40) Enroll by

Thursday July 21 Start Smart camp is

Aug 2ndash4 10ndash11 am for ages 3ndash4 ($20)

Enroll by Thursday July 28 These camps

are all at Youth Sports 2295 S 12th St at

With Chi ld Youth amp School Services

12 3

Instant access to fun

If yoursquore new to JBLM (welcome) or havenrsquot registered your Family yet do it

today The free registration process is simple and provides you access to sports

classes (including karate boxing gymnastics and dance) child care before- and

after-school care and more

Call Parent Central at 253-966-CYSS to schedule an appointment

Download the registration checklist from fbcomJBLMcyss to ensure yoursquore prepared for your appointment

Visit one of our two locations mdash 2295 12th St at Lewis Main and 578 Lincoln Blvd at McChord Field

Itrsquos easy to register with cyssRegistration gets your Family access to sports child care amp more

JBLMmwrcom 25

Reach for the SKIESAudition this month of annual holiday performance of the ldquoThe Nutcrackerrdquo

If you want to be a part of SKIESUnlim-itedrsquos annual performance of the ldquoThe Nutcrackerrdquo save the date for auditions July 29ndash30 The complete production of the traditional story of Clara mdash she receives a Nutcracker doll for Christmas that magically comes to life on Christmas Eve mdash is primarily a ballet but other skills are necessary to make the magic come to life bull Adults who can do simple dance stepsbull Boys who can run jump and do basic

dance steps bull Girls who can skip and do basic dance

stepsbull Seasoned dance students who wish to

dance the more intricate roles bull Children who would like to learn how

to sword fight The battle of the Mouse King and the Nutcracker is an exciting scene in the show

bull Behind-the-scenes volunteers to helpwith costumes props and backstageAuditions are free and open to chil-

dren registered in CYSS ages 5 and older Younger performers ages 3ndash4 may also take part with their parents

Auditions are at Hillside SKIES (Lewis Main at 6397 Garcia Blvd) Friday July 29 2ndash4 pm for ages 5ndash7 430ndash630 for ages 8 and older and 630ndash 7 for behind-the-scenesbackstage and Saturday July 30 10ndash1130 am for ages 5ndash7 noonndash130 for ages 8 and older and 130ndash2 for behind-the-scenesbackstage

Come by Hillside SKIES to pick up an audition info packet for details on avail-able parts rehearsals and participation requirements Visit fbcomJBLMcyss for a QampA with the SKIESUnlimited dance teacher leading ldquoThe Nutcrackerrdquo There yoursquoll also find information on SKIES monthly classes summer sessions and sensory-friendly storytime Want to know more Call 253-966-3539

Welcome new teensCheck out whatrsquos happening at Hillside Youth Center

If yoursquore new to JBLM donrsquot miss the

Teen Newcomersrsquo Orientation Friday

July 29 Check out the afternoon pro-

gramming catch a video and meet new

friends If yoursquore staying in JBLM lodg-

ing there are permission slips at the front

counter for using the shuttle to get a free

ride to the orientation call 253-967-4441

Have a great time fill out a member-

ship application (verifiedconfirmed with

parents before final processing) and come

as often as you want Free shuttle service

is available with parental consent to reg-

istered members of Hillside and McChord

youth centers For more information call

253-982-2040 or 253-967-4441

babysitting classesEarn your babysitter certification

Learn basic care safety first aid CPR

and more at Teen Certified Babysitting

Classes July 14ndash16 and July 28ndash30 at Hill-

side Youth Center You must be at least 12 years old (13+ to babysit) Registration is

required call 253-967-4441 Hillside is

located at 6397 Garcia Blvd at Lewis Main

Summer food programAvailable at a CYSS center near you

Through the Simplified Summer Food

Program meals are available for children

(ages 18 and younger) registered and

enrolled in school age or middle school

teen summer programming Children

who are members of Washington Basic

Food households Temporary Assistance

for Needy Families assistance units or

households receiving Food Distribution

Programs on Indian Reservations benefits

are automatically eligible to receive free

meal benefits at eligible program sites

(enrolled summer programs or residential

summer camps) Other children are eli-

gible on a Family-income basis For more

eligibility details visit fbcomJBLMcyss

Lewis Main

Enroll at JBLMcyssRegistrationcom

There yoursquoll also find details on next

monthrsquos Get Fit Be Strong Archery the

Parent Caddy Golf Jam and fall soccer

british soccer campChoose from two JBLM events

Our friends from across the pond are

back at JBLM for British Soccer Camp

Choose from July 18ndash22 at Lewis Main

and Aug 15ndash19 at McChord Field mdash

soccer-loving youth may want to do

both Costs times details and registra-

tion at ChallengerSportscom (open now

through the start of each camp)

Joint Base Lewis-McChord Focus July 201626

focus |

readiness programsTake advantage of resources and programs at JBLM

As you may know Army Community

Service houses many of the Armyrsquos

Family support programs (and turned

50 last July) At JBLM ACS was renamed

Armed Forces Community Service to

embrace our joint-base culture and to

recognize all branches we support

AFCS has several locations across JBLM

For AFCS program information yoursquore

invited to stop in at AFCS in Waller Hall

(2140 Liggett Ave Lewis Main) AFCS-

McChord (551 Barnes Blvd McChord

Field) and at Yakima Training Center

(Bldg 271 B St amp 4th Ave)

To celebrate our birthday this July

ldquolikerdquo fbcomJBLMafcs to learn more about

our programs and resources For informa-

tion about AFCS call 253-967-7166 or

253-982-2695 (509-577-3114 at Yakima

Training Center)

problem-solving with the expertsManage stress improve your relationships with MFLC

Is military life causing you stress Are

you experiencing relationship difficul-

ties Make an appointment with a JBLM

AFCS Military and Family Life Counsel-

ors (formerly called Military Family Life

Consultants) MFLCs are licensed profes-

sionals who provide situational problem-

solving consultations anonymously and

confidentially Services are free for mili-

tary Service members and their Families

Training and support on topics include

bull Relationship issues and re-establishing

intimacy combat stress and coping

strategies

bull Emotional cycle of deployment and

reintegration

bull Communication

bull Anger managementconflict resolution

bull Parenting skills

bull Childrens reaction to deployment and

reunion

Call 253-329-6632 to make an appoint-

ment or for information

The MFLCs also host a monthly Military

Caregiver PEER Forum the first Wednesday

of every month 9ndash11 am at the JBLM

Fisher House (9999 Wilson Ave Lewis

Main) PEER stands for Personalize Expe-

riences Engagement and Resources The

MFLCs want to hear from military

caregivers to learn about issues impacting

your day-to-day lives hear what your needs

are and connect you with other military

caregivers For more information call

253-329-6546 For more on services for

caregivers see ldquoHere for Our Ill amp Injured

Warriors and their Familiesrdquo on page 29

Continued on page 29

military amp Family readiness

Family resiliency stress management and career prep with JBLM Armed Forces Community Service

Keep your cool this summer with AFCS

JBLMmwrcom 27

Keep your cool this summer with AFCS

resiliency tip of the monthHelp make summer fun for the entire Family with help from Families OverComing Under Stress

Summertimersquos a good time for barbecues going to the park and sitting by the pool with friends and Family In the heat of the summer sometimes kids can ldquolose their coolrdquo and they may misbehave When children have lost their cool itrsquos up to the parents or caregiver to help the child get back in control of their feelings and actions Taking a timeout is a great way to help your child regulate their emotions but instead of sending your child to ldquotime outrdquo try calling it the ldquocool downrdquo corner

ldquoCooling downrdquo helps the child connect their emotions to their behavior while removing the negative feeling or ldquopunish-mentrdquo of timeout FOCUS can work with your entire Family on summer cool-down strategies

FOCUS is located at 2013B N 3rd St (at Pendleton Avenue) in Room 331 For more information call 253-966-6390 or email JBLMfocusprojectorg Plus you may also visit focusprojectorg or fbcomFOCUSresiliencytraining

JBLMafcs

Joint Base Lewis-McChord Focus July 201628

focus |

Nowrsquos the perfect time to help your children stay engaged in activities they love explore new things and create new habits Before you know it your family will be preparing for the new school year

Did you know Children who get the right amount of sleep tend to do better academically Their moods balance and coordination are generally better and they think more clearly and remember things better too A good sleep routinebull Positively benefits a childrsquos mental emotional and physical

growth and development bull Reduces the risk for being overweight or obese bull Helps give children better control over their emotions

more motivation throughout the day and contributes to their ability to pay attention in school

Did you know Active children score better on tests and get better grades Get your children involved in fun activities where they have to be active for at least 60 minutes every day An active lifestyle has lifelong benefitsbull Children who are active from a very early age have lower

rates of injury better bone health and are less likely to become overweight or obese as adults

bull Being active for 60 minutes or more of play and activityduring the day can reduce stress and anxiety in children

Did you know Providing your children with good nutritionsupports their ability to think and learn bull A well-balanced diet reduces a childrsquos risk of being

overweight or obese It strengthens their muscles and bones and improves their overall energy levels mood attitude and focus

bull USDArsquos ldquoMyPlaterdquo is a great resource ChooseMyPlategov

SUMMER IS A GREAT TIME TORELAX CONNECT AND KEEP YOUR CHILDREN HEALTHY amp FIT

C

CARE

W IT H O MPASSI O

NmadiganArmy Medical Center

When the start of the new school year rolls around turn to Madiganrsquos School Based

Health System for your studentrsquos healthcare needs Health promotion primary care

and behavioral health screening services are available for military students in grades

6ndash12 at local school-based health centers for TRICARE Prime beneficiaries

Visit us online to learn more mamcameddarmymi l

SLEEP

ACTIVITY

GET THE FACTSSleep activity and nutrition can positively influence your childrsquos school and academic performance

NUTRITION

ADVERTISEMENT

JBLMmwrcom 29

Select AFCS events Date Details

WDVA State Veteranrsquos Benefit amp SSA Disability Brief Mondays 253-966-8433

Vocational Rehab amp Employment Mondays 253-966-8433

SFAC Letrsquos Cook Mondays July 11 amp 25 253-966-8433

Toddler Play Group (12ndash24 months) Tuesdays 253-967-5901

Baby Play Group Tuesdays amp Thursdays 253-967-5901

ACT Women TuTh July 7ndashAug 2 253-967-5901

Active Parenting of TeensTweens Tuesdays July 7ndashAug 11 253-967-5901

Infant Massage Tuesdays July 12ndash26 253-967-5901

Ten Great Dates Tuesdays July 12ndashAug 2 253-967-5901

Basics of Investing Thursday July 14 253-967-1453

ldquoDid You Hear What I Think I Saidrdquo Thursday July 14 253-967-2382

Reacutesumeacute 101 July 14 amp Aug 11 253-982-WORK

Treasurer Training (day) Thursday July 14 253-967-8430

US Citizenship amp Immigration Svc Wkshp July 14 amp Aug 11 253-982-2695

Change Can be a Good Time to De-stress Tuesday July 19 253-967-2382

Identity Theft amp Consumer Awareness Tuesday July 19 253-967-1453

Spouses Out on the Town Tuesday July 19 253-967-3633

Dine and Dial Wednesday July 20 253-967-3672

Financially Fit Wednesday July 20 253-967-1453

The Complete Federal Reacutesumeacute Thursday July 21 253-982-WORK

To Be Or Not To Be A Great Leader Thursday July 21 253-967-2382

YTC Newcomers Thursday July 21 509-577-3114

Key Spouse Initial Training Saturday July 23 253-982-2695

Spouse Transition Course July 25ndash27 253-982-WORK

Relationship Building Tuesday July 26 253-967-2382

Thanking Volunteers Creatively Tuesday July 26 253-967-2324

Thrift Savings Plan Wednesday July 27 253-967-1453

Building Your FRG Dream Team (Parts 1 amp 2) July 28 amp Aug 2 253-967-2382

Financial Life Cycles Friday July 29 253-967-5901

ACT Men MW Aug 1ndash24 253-967-5901

How to Manage Your Superpowers Tuesday Aug 2 253-967-3971

Financially Fit Wednesday Aug 3 253-967-9496

Job Fair Success Workshop Wednesday Aug 3 253-982-WORK

Understanding AER Policies amp Procedures Wednesday Aug 3 253-967-1453

FRG Leadership Training Thursdays Aug 4ndash28 253-967-8430

Credit Reports amp Credit Repair Thursday Aug 4 253-967-1453

Donrsquot Forget About You (Parts 1 amp 2) Aug 4 amp 9 253-967-2382

Interview Ready Workshop Thursday Aug 4 253-982-WORK

EFMP Camp JBLM 2016 Aug 5ndash7 253-967-3464

Gold Star Motherrsquos amp Familyrsquos Day Picnic Friday Aug 5 253-966-5047

Joint Newcomerrsquos Orientation Tuesday Aug 9 253-967-3633 253-982-2695

Checking Account Maintenance Refresher Wednesday Aug 10 253-967-1453

Home-Buying Basics Tuesday Aug 16 253-967-1453

Spouses Out on the Town Tuesday Aug 16 253-967-3633

YTC Quarterly Classes Financial Employment amp More 509-577-3114Register for AFCS classes at JBLMafcscheckappointmentscom For details call the phone number listed visit the event calendar at JBLMmwrcom or ldquolikerdquo us at fbcomJBLMafcs Call 253-967-3633 or 253-982-2695 for information

Continued on page 29

here for our ill amp Injured warriors and their familiesPrograms for JBLMrsquos wounded Service members amp their Families

The AFCS Service Member and Family Assistance Center

provides compassionate coordinated services to ill injured

and wounded Service members and their Families Efforts are

aimed at fostering dignity and independence while assisting

the Service members and their Family members back to duty

or to serve as vital members of the community There are

informational briefings classes and fun events for the entire

Family ldquoLikerdquo us at fbcomJBLMafcs this July to find out more

about the SFAC Visit JBLMafcscheckappointmentscom to regis-

ter for an upcoming eventclass or to make an appointment

For more information or assistance call 253-966-8433

prepare for your next careerJoin AFCS at an Education Fair

Yoursquore invited to an education fair with Armed Forces Communi-

ty Service Thursday Aug 18 9 amndash1 pm at the Service Member

and Family Assistance Center (9059 Gardner Loop Lewis Main)

Learn about education programs colleges training opportunities

and more Prepare for your next career and speak with representa-

tives from area and online colleges technical and trade schools

apprenticeship programs and vocational programs Operation

Warfighter will also have representatives from federal agencies

present to talk about internship opportunities For more informa-

tion or to register to attend visit JBLM-afcs-sfac-edfair-augeventbrite

com although registration is not a requirement This education fair

is open to the JBLM community For details call 253-966-8433

Armed Forces Community Service

Joint Base Lewis-McChord Focus July 201630

focus | libraries

Learn get creative amp have fun with free events

Itrsquos not too late to join the thousands of readers and prereaders already registered The program is simple

Register online at JBLMmwrcomlibraries (click the ldquoRead for the

Winrdquo icon at the top of the page Record your hours read and

then stop by the library you chose during registration for prizes

at 10 20 and 30 hours

Grandstaff Library runs a program for adults and Book Patch

runs a program for kids and teens McChord has programs for

adults teens and kids Prizes are awarded for every 10 hours

read Any type of reading counts Read 30 hours or more and

yoursquoll be invited to a finale event at the end of the program The

McChord Library finale is Tuesday Aug 2 at 1 pm The Book

PatchGrandstaff finale is Thursday Aug 4 at 1 pm

Youth programs at Book PatchGrandstaff Thursdays at 1 pmbull July 7 Learn yoga with WarriorOne Lewis-McChordrsquos Tonja Phillipsbull July 14 Check out the high-energy off-the-wall moves of the

Kontagious Dance Companybull July 21 Join magician Rick Anderson for a magic show He was

twice voted best kidsrsquo magician for the West Coastbull July 28 Meet softball player and All-Army athlete April Ortenzo

Book Patch Teen Programs Thursdays through July 28 3 pmbull July 7 Games games and more games Cookies pencils

potatoes cups balloons soda cans and blindfolds equal funbull July 14 Kontagious Dance Company is a high-energy group that

will perform and demonstrate off-the-wall movesbull July 21 Watch Rick Andersonrsquos magic show Abracadabra poofbull July 28 Join 365 pages of page fun a 3-D book art workshop

Grandstaff Adult Programs Wednesday July 13 4 pmbull Excavation Extravaganza Unearth amazing artifacts just like

Indiana Jones Discover buried hidden gemstones with your own hands Wersquore going on a little archeological dig and yoursquore invited

bull ldquoRead for the Winrdquo Answer Quest Turn in your trivia question-

naire at Book Patch by Wednesday July 27 to be entered to win a

fabulous gift basket You must be at least 18 years old and regis-

tered for the Grandstaff Adult Summer Reading Program

For details visit GrandstaffBook Patch at 2109 N 10th St and Pendleton Ave or JBLMmwrcomlibraries You may also call Grand-staff at 253-967-5889 or Book Patch 253-967-5533

McChord Kid Program Tuesdays through July 26 1 pm

Tuesdays during the summer McChord Library hosts special

programming for kids with a lineup that includes bocce ball

(July 5) balloon day (July 12) triathlon (July 19) and Olympic crafts (July 26)

McChord Teen Program Tuesdays through July 26 3 pmTeens will enjoy special programming too with the Chocolate

Olympics Project Runway Escape the Room and Wii Olympics tourney Visit McChord Library to vote in the Battle of the Books and see the new and improved teen area

McChord Adult Program Tuesdays July 12 and July 26

Donrsquot worry grownups we havenrsquot forgotten you Events include

a locked-room challenge called Escape the Room July 12 at 6 pm

and a sports nutrition class July 26 430 pm

McChord Libraryrsquos Summer Reading Program ends at the grand finale

party Tuesday Aug 2 with food epic games and bounce houses For

details go to JBLMmwrcomlibraries stop by McChord Library

(851 Lincoln Blvd ground floor) or call 253-982-3454

ldquoRead for the Winrdquo JBLMrsquos Summer Reading Program is in full swing

focus |

Joint Base Lewis-McChord Focus July 201630

JBLMmwrcom 31

Learn get creative amp have fun with free events

Lego clubBring your imagination McChord Library provides the bricks

Bring your children to McChord

Libraryrsquos Lego Club Itrsquos held on the first

Saturday of every month at 10 am mdash

the next workshops are July 2 and Aug 6

Space is limited and registration opens

the week prior to each event on the ldquoCal-

endar of Eventsrdquo page at JBLMmwrcom

libraries You may also register by calling

253-982-3454

teen advisorycommitteeHave a say in McChord Libraryprogramming

McChord Library is looking for a

motivated group of teens for the Teen

Advisory Committee Yoursquoll have a voice

in library programming At the monthly

meeting discuss everything from books

to programs at McChord Library The

group meets Wednesday July 6 at 4 pm

itsy-bitsy storytimeParent-and-me learnplay event

Come to McChord Library the second

Wednesday of the month at 1030 am

for Itsy-Bitsy Storytime This July 13 event

is for parents and babies up to age 2

book clubBecome a lsquoNovel Navigatorrsquo

McChord Libraryrsquos book discussion

group for adults ldquoNovel Navigatorsrdquo

meets monthly on the second Wednes-

day at 430 pm On July 13 discuss ldquoThe

Paris Winterrdquo by Imogen Robertson

Register in person to receive a copy (a

limited number is available)

coding for kidsLearn to make your own videogame or app

If yoursquore between the ages of 8ndash18 and

would like to learn the skills to make

your own video game or app this is for

you Come to McChord Library Saturday

July 23 at 130 pm for a free coding class

with the Seattle Coderrsquos Dojo Space islimited and registration is required Reg-istration opens Saturday July 9 visit theldquoCalendar of Eventsrdquo page at JBLMmwr

comlibraries or call 253-982-3454

YOGA storytimeGet fit during storytime

Yoursquore invited to Book Patch Library

Wednesday July 27 for yoga storytime

1030 am and 3 pm This monthly

event is brought to you by WarriorOne

Lewis-McChord

geek clubCalling all geeks Join the club atMcChord Library

There are only two rules when it comes to Geek Club mdash respect the geek and talk about Geek Club Bring your brain pas-sion and favorite references to McChord Library the last Thursday of each month

at 5 pm Discuss cosplay anime manga

LARP and everything geek July 28

From lsquoCoding for Kidsrsquo and Book Club JBLM libraries have events for all ages

JBLMmwrcom 31

This page from left All-Army athlete April Ortenzo WarriorOne yoga instructor Tonja Phillips Kontagious Dance Company magician Rick Anderson

Scott Hansen | Northwest Guardian

Joint Base Lewis-McChord Focus July 201632

focus |

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers

Page 7: July 2016 JBLM MWR e-Focus

JBLMmwrcom 7

Clip amp Save

Buy 1 breakfast amp 2 beverages get the 2nd breakfast half-off

Limit one coupon per customer Valid only when presented in person

No photocopies accepted No cash value Coupon is good July 1ndash31 2016

Located off I-5 Exit 116

DINE OUT WITH USTaste the Bistrorsquos July specials

Soak in the sunshine and lakeside view

while you savor lunch at the Bistro at

Russell Landing While yoursquore there try

out Julyrsquos weekday lunch specials From

11 amndash2 pm order the

bull Chicken and sausage jambalaya for

$1395 Mondays

bull Tomato basil soup and grilled cheese

sandwich for $1295 Tuesdays

bull Chicken walnut and cranberry spinach

salad with cranberry vinaigrette for

$1295 Wednesdays

bull Chinese classic sweet and sour chicken

over rice for $1395 Thursdays

bull Double-bacon barbecue cheeseburger

and fries or tots for $1395 Fridays

For more details call 253-964-2813

The Bistro is located at Lewis North at the

end of American Lake Avenue

Fill up on German BuffetJoin us at the Club at McChord Field

for the all-you-can-eat German buffet

Wednesday July 20 from 5ndash7 pm

Pile on the bratwurst and sauerkraut

schnitzel beef rouladen red cabbage

mashed potatoes German potatoes

salads and German breads Top it all off

with yummy desserts

The cost is $1895 for ages 11 and older

$895 for children ages 4ndash10 and free

for ages 3 and younger Reservations are

required call 253-982-5581 for yours

The Club is located at 700 Barnes Blvd

The Club appreciates it membersClub members mdash yoursquore being

appreciated at a free dinner at the Club at

McChord Field Wednesday July 27 from

5ndash7 pm Family members and guests can

also attend for $5 each No reservations

are needed

The Club is at 700 Barnes Blvd

Enjoy Strike Zone specialsTry the Wednesday specials at Sounders

Lanesrsquo Strike Zone Buy a whole cheese

pepperoni or sausage pizza for only $10

or a corn dog and fries for only $250

from 11 amndash3 pm

Sounders Lanes is at 737 Jackson Blvd

at McChord Field Call 253-982-5954 for

details

Sample daily flavors specials at Battle Bean

The Battle Beans at Lewis Main feature

tasty June weekday specials

bull Mondays start with mocha madness

with $150 off any size dark chocolate

mocha

bull Tuesdays receive a free flavor upgrade

on your favorite coffee drink

bull Wednesdays rev up your energy with

one free espresso shot in your order

bull Thursdays are ldquomacchinrsquo me crazyrdquo

mdash receive $150 off any size caramel

macchiato

bull Fridays grab a $1 pastry with your

purchase of any specialty drink

Also the Stone Ed Battle Bean offers

ldquodouble-punch happy hourrdquo 2ndash4 pm

weekdays for punch-card customers and

theyrsquove brought back almond milk by

popular demand

The Stone Ed Battle Bean is located

at 6242 Colorado Ave and opens at

730 am weekdays

The Drive-Thru Battle Bean is at the

corner of 12th Street and Liggett Avenue

and is open 7 amndashnoon weekdays

Try Habantildeerorsquos fresh menuHabantildeero Mexican Grill at Whisper-

ing Firs Golf Course has delicious menu

items for breakfast and lunch You can

even pick up breakfast on the way to

work by ordering ahead

Mornings offer your choice of bacon

sausage chorizo or ham breakfast bowls

with hash browns SOS cheese and an

egg for only $450

If you prefer a lighter lunch order

lunch wraps light-size burritos and

quesadillas The wraps feature chicken

Caesar ham or turkey jalapentildeo club fill-

ings for only $575 Try a wrap with the

new house-made chips or onion rings

Visit JBLMmwrcom for the complete

menu Habantildeero is located at

895 Lincoln Blvd at McChord Field

Habantildeero Mexican Grill offers all your freshly made-to-order favorites plus light portions perfect for summer dining Pictured above Two ways to order taco salad

Patti Jeffrey

Joint Base Lewis-McChord Focus July 20168

focus |

Bowl eat amp relax in comfort at JBLM bowling centers

Now that itrsquos hot outside bring every-

one over to Sounders Lanes Family Fun

Center and Bowl Arena Lanes for air-

conditioned indoor play

At Sounders Lanes the kiddos can play

for free at the indoor playground while

you enjoy a tasty meal from the Strike

Zone Cafeacute Also try out the crazy-fun

laser maze while yoursquore in the Family Fun

area Buy your tokens at the front desk

At Bowl Arena Lanes come in for all-

you-can-eat pizza and bowling Wednes-

days 5ndash830 pm The cost is $10 per

person for two hours $13 per person for

three and a half hours (shoe rental isnrsquot

included) Ages 5 and younger are free

Prepay to guarantee your lane

Kids can bowl two free games a day all

summer mdash register at KidsBowlFreecom

JBLM Your coupons will be sent through

your email to print out and redeem

Save on bowling with group discounts

for 15 or more at both bowling centers

The weekday group rate is $6 per bowler

and weekendevening rate is $9 per

bowler The rate includes two hours of

bowling and shoes (minimum of four

bowlers per lane) The group rate is by

reservation only

Find more specials at JBLMmwrcom

Sounders Lanes is at 737 Jackson Blvd

at McChord Field For more information

call 253-982-5954

Bowl Arena Lanes is located at

2272 Liggett Ave at Lewis Main Call

253-967-4661 for more details

Get super creative at your Arts amp Crafts Center

Take advantage of all the creative

services at your fingertips at your Arts

amp Crafts Center Here are a few ideas for

summer fun with Family and friends

bull Take a sewing class with your friend or

relative mdash use this monthrsquos coupon to

receive half off the instruction cost for

both of you

bull Learn to custom-frame Family photos

as keepsakes or for gifts Bring in the

coupon for the picture-framing class

and get half off your instruction fee

bull Use the 3D printing service in the

engraving shop for unique projects

Check out the Arts amp Crafts Centerrsquos

selection of printable items mdash they can

create full-color prints on baby bibs cof-

fee cups and much more at a fraction of

the cost of silk screening Look through

the catalogs at a huge selection of apparel

and accessories for your special orders

Call 253-982-6723 for more informa-

tion The Arts amp Crafts Center is located

at 1121 Barnes Blvd at McChord Field

Create unique Kidsrsquo KraftSign your kiddos up now for the

monthly Kidsrsquo Kraft Friday July 15 at the

TAKINGFUN TO

THE MAX

Warrior Zone staff

Patt

i Jeff

rey

Joint Base Lewis-McChord Focus July 20168

focus | fun

JBLMmwrcom 9

Arts amp Crafts Center July Clip lsquon Save Coupons

Arts amp Crafts Center at McChord Field bull 1121 Barnes Blvd bull 253-982-6726

50 Off Framing Class(discount applies to instruction only)

Limit one coupon per customer Valid only when presented in person

No photocopies accepted No cash value Coupon is good July 1ndash31 2016

Limit one coupon per customer per class Valid only when presented in person

No photocopies accepted No cash value Coupon is good July 1ndash31 2016

2-for-1 Sewing Class (discount applies to instruction only)

PARTY ONFREEDOM FEST 2016

Courtesy photos

Celebrate a fabulous Fourth of July with

celebrity entertainment a classic car show carnival rides favorite fair foods roving entertainers and spectacular fireworks

Join us as we celebrate Indepen-

dence Day at JBLMrsquos Freedom Fest

at Lewis Main at Cowan and

Memorial stadiums mdash this year itrsquos

open only to the JBLM community

starting at noon

See TV talent performers on stage

Mycle Wastman performs from

4ndash5 pm Blake Lewis from 530ndash630

and Vicci Martinez from 7ndash830

Purchase fair food and tickets

to carnival rides admire entries at

the Classy Chassis Car Show enjoy

roving entertainersrsquo music tricks

free balloon art outrageous bubbles

and more Also bring the kiddos

to see fun entertainment on the

Kidsrsquo World Stage The Salute to the

Union is at 9 pm the Army Band

concert at 930 and fireworks start

just after dark around 10

Find the complete description of

events and entertainment plus an

event map at JBLMFreedomFestcom

Arts amp Crafts Center at McChord Field

from 330ndash5 pm

This month your child can create a

cool nature collage using bark rubbings

and natural items The cost is only $2 per

child Register with payment by Wednes-

day July 13

Call 253-982-67266723 to register

Play amp party at the Warrior ZoneIf yoursquove never been to the Warrior

Zone at Lewis North you donrsquot know

what yoursquore missing Therersquos something

fun happening every day of the week all

month

bull Tuesdays feature eight-ball tourneys

with prizes at 630 pm (sign up at 6)

bull Find a Texas Hold lsquoEm game Wednes-

days at 630

bull Enjoy Open Mic Night all summer

Thursdays at 6

bull Play Super Smash Brothers on WiiU

and trade Pokeacutemon Yu-Gi-Oh and

Magic cards Fridays at 9 (plus play in a

TCG card tourney)

bull Saturdays feature League of Legends

tourneys at 2 Dungeons amp Dragons

meet-up at 5 and anime viewing at 8

(bring your own movie to share or vote

for which yoursquod like to watch)

bull Practice fighter-genre games at 3 and

EA sports at 6 Sundays

Come out for sports viewing including

UFC fights Saturdays July 9 and 30 plus

a Super Smash Brothers tourney Friday

July 22 and Mortal Kombat tourney Sun-

day July 31

The WZrsquos on the corner of 17th and

D streets and is open to ages 18 and older

Call 253-477-583533 for more details

Wine amp Canvas combines fun amp artReserve your spot for the Club at

McChord Fieldrsquos Wine amp Canvas event

Friday July 22 6ndash830 pm The cost is

$30 for appetizers a glass of wine and all

art supplies Club members save $3

Call 253-982-55810718 for more

details (You must be age 21 or older to

attend)

The Club is located at 700 Barnes Blvd

Joint Base Lewis-McChord Focus July 201610

focus |

smile

6001-100th St SW in Lakewood | DHAonlinecom2535825050

Cosmetic implant and sedation dentistry

Free child care in the Smile Zone

Schedule a complimentary consultation 2535825050

In the business of making you

since 1972

JBLMmwrcom 11

Cosmetic implant and sedation dentistry

Free child care in the Smile Zone

Schedule a complimentary consultation 2535825050

The summer golf season is in full swing Get into

golf savings and fun at JBLMCompete for fun and to sharpen your

game by entering a July tourney

bull Horse Race Wednesdays July 13 at

Whispering Firs or July 20 at Eagles

Pride Tee is 5 pm for this two-

person alternate-shot game Entry is

$15 per player which includes your

green fee

bull Match Up with the US Open at

either Whispering Firs or Eagles Pride

Saturday July 16 at 7 am (your score

plus a selected pro Saturday score with

side skins and deuce pot) The cost is

$10 plus your green fee

Also enter Joint Base Commander

Golf Tournaments once a month Fridays

all season long If yoursquore an ID cardhold-

er you and your guests can enter these

four-person scrambles

bull July 22 1 pm shotgun at Eagles Pride

bull Aug 19 with a 1 pm shotgun at Whis-

pering Firs

bull Sept 16 1 pm shotgun at Eagles

Pride

The entry cost for each tourney is $35

per player which includes your green fee

and cart

Take advantage of golf specialsSave with July golf specials at Eagles

Pride or Whispering Firs

bull July 1ndash4 shop at the pro shops for

select items on sale

bull On the Fourth of July all active duty

Service members pay twilight green

fees all day at Whispering Firs

bull Ping Demo Day Saturday July 9 from

11 amndash3 pm at Eagles Pride

bull Mondays at Eagles Pride and Wednes-

days at Whispering Firs all green fees

are $20 after 11 am

(Specials cannot be combined with other

specials or used for outingstournaments)

Get in on golf comboGrab a bargain at JBLM golf courses

with the summer golf combo (green fee a

shared cart and a $7 food voucher) Ranks

E1ndashE5 pay $35 E6 and above and DOD

personnel pay $39 and guests pay $43

The specialrsquos good MondaysndashThursdays

Buy your JBLM Golf Pass amp saveGolf at Eagles Pride or Whispering Firs

with the JBLM Golf Pass for big savings

mdash the more you golf the more you save

The cost is $89 for one course (your

choice) or $119 for both courses The pass

includes your first round of golf with 50

percent off green fees MondayndashThursday

and 25 percent off green fees Fridaysndash

Sundays and holidays for future rounds

(excluding tournaments and specials)

The pass is valid through Friday Sept 30

JBLM GOLF COURSESPro shops are open daily bull Take individual golf lessons with resident pros bull Gift certificates available

Eagles Pride Golf Course Located off I-5 Exit 116

253-967-6522 bull Open to the public

Whispering Firs Golf Course 895 Lincoln Blvd McChord Field

253-982-2124

GOLF YOUR WAY AT JBLMPlay two home courses for fun amp challenge

Joint Base Lewis-McChord Focus July 201612

focus | focus | feature

Joint Base Lewis-McChord Focus July 201612

JBLMmwrcom 13

ENJOY CAREFREE OUTINGSAdventures in summer fun require the right supplies

The skyrsquos the limit for party and trip planning

this summer when you rent your supplies and equipment and get the best prices on discount tickets and passes with us

As your exclusive recreation outfitters

the outdoor recreation centers can help

you gear up for the time of your life

Imagine a backyard barbecue with a

big gas grill or rotisserie cooker a canopy

tent for shelter from sun or rain guests

playing croquet baseball horseshoes

tug-of-war and badminton You have

enough folding chairs and tables for

everyone plus insulated jugs for punch

and iced tea and big ice chests for your

canned or bottled drinks Yes you can

rent all these supplies for the day

Maybe yoursquore dreaming of escaping on

a camping trip to the ocean mountains

or lake If yoursquore a Family yoursquod love to

fit everyone in a spacious camper trailer

bring along a canoe or kayak maybe

some paddleboards a baby backpack

carrier lantern camp chairs hatchet for

wood fires water jug and picnic supplies

You can rent all of those and more mdash

whatever fits your budget No worry

about storage upkeep or moving extra

stuff with you when you PCS

For those who love to hike and camp

yoursquore totally covered with two- to six-

person tents backpacks cooking kit

camp stove heater mess kit sleeping bag

pad and cot mdash even hiking boots

With outdoor rentals you can explore

new recreational opportunities without

any obligation to buy equipment Want

to try fishing water skiing or wake tub-

ing crabbing clamming or golfing Rent

all your equipment before you decide to

buy

Some popular rentals can be reserved

ahead of time and some are first-come

first-served

If yoursquore not sure what to bring for your

outings talk with an outdoor recreation

expert in person Drop in anytime and

let them take you idea-shopping

Tips for planning your next outingHere are a couple of ideas for getting

the most out of local adventures from the

outdoor recreation experts

bull If yoursquore new to the area the best way

to discover whatrsquos around is by signing

up for a group trip See the Adventures

section for upcoming trips

bull If you decide to use certain equipment

more regularly it will make sense to

buy it at some point The Northwest

Adventure Center sells innertubes

wake tubes fishing poles and tackle

RV parts camping gear scuba gear and

much more

Discount tickets make more senseLeisure Travel Services (inside Bowl

Arena Lanes and Sounders Lanes) is here

to make you happier about traveling

around the area or before you head off on

vacation Herersquos a rundown of what you

can do

bull Are you an active duty military Family

Ask about ldquoAmerica the Beautifulrdquo

free yearly passes to national parks

wherever you travel Veterans seniors

and those with disabilities can get

discounts on passes Check out

storeusgsgovpass

bull Ask the staff how to save money on

outings that you may be planning

Theyrsquoll point you toward money-saving

websites such as Military Merits

(militarymeritscom) or the Armed Forces

Vacation Club (afvclubcom)

bull Be sure to purchase a CityPass from LTS

wherever yoursquore headed whether itrsquos

Seattle or another metropolis across the

US Yoursquoll have a nine-day window to

see all the local attractions each at a

discount with CityPass

bull Buy your theme-park passes first at LTS

before you go on your summer vaca-

tion Yoursquoll get the very best discounts

for military Families For current pack-

age deals visit JBLMmwrcom

leisure_travel and click on the price list

bull Want to stay at the ocean Book a

rental at Pacific Beach a Navy-owned

resort that has fantastic discounts for

DOD and military personnel Visit

navylifepnwcom and look under Pacific

Beach Inquires can be directed to

pacbeachnavylifepnwcom

bull Be sure to include the Olympic

National Park as part of your trip plan-

ning You can explore miles of pristine

shorelines drive to Hurricane Ridge for

a view of the Straight of Juan de Fuca

and Victoria BC and hike through

the famous rainforest

For more information or ideas on your

carefree outings call the Northwest

Adventure Center at 253-967-62638282

Adventures Unlimited at 253-982-2206 or

Leisure Travel Services at 253-967-3085

Visit JBLMmwrcom for more details

by Patti Jeffrey

Joint Base Lewis-McChord Focus July 201614

focus |

JBLMmwrcom 15

Last Modified

Art Director

Copy Writer

Proj Mgr

Acct Svc

Prod Mgr

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Copy Edit

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Trim

Live

Folded Size

Finishing

Colors Specrsquod

Print ad-Up to 15

9rdquo x 11375rdquo

None

Job Description

Bleed

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Publications None

Job Document Name 230216-0616-A_8_5x10_875_PRINTinddUSA1-MAC-16-02986_Q2_Catalog_Requests

TBD

TBD

ConiffBacon

Chester

Finnan

TBD

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Colors In-UseLinked Graphicsusaa_txp_vrt_4cp_ctd_blutif CMYK 1028 ppi usaa_vrt_r_4cp_grd_slvai usaa_flr_dcv_4cp_sld_yelai usaa_rst_str_4cp_proai usaa_sym_cmp_4cp_pro_whtai

Cyan Magenta Yellow Black

CONT

ENT

85rdquo x 10875rdquo

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None

None

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BY SIGNING YOUR INITIALS ABOVE YOU ARE STATING THAT YOU HAVE READ AND APPROVED THIS WORK

5-25

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ACCT SERVICE PROD COPY EDIT

COPYWRITER ADCDACD

User Printer Output Date

5-25-2016 444 PM

BOSMLW-NMXMT1HL None 5-25-2016 445 PMMech Scale

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16

800-531-8521No official US Army endorsement is implied Sponsorship does not imply endorsement by the Department of Defense 1 This is a reduction in your premium for Comprehensive coverage except in CA where it also applies to your premium for Collision coverage Not available in NY Other restrictions apply Membership eligibility restrictions apply Automobile insurance provided by United Services Automobile Association USAA Casualty Insurance Company USAA General Indemnity Company Garrison Property and Casualty Insurance Company and USAA Ltd (Europe) San Antonio TX and is available only to persons eligible for PampC group membership Each company has sole financial responsibility for its own products copy 2016 USAA 230216-0616-A

Up to 15 Military Installation Discount when garaging on base1Start an auto insurance quote today

T85rdquoT10875rdquo

Joint Base Lewis-McChord Focus July 201616

focus | adventures

Photos by Kaweka Stoney

Joint Base Lewis-McChord Focus July 201616

SeeYouOutsideJBLM

focus |

JBLMmwrcom 17

Alpine Club meeting Climbers are

invited to the Alpine Club meeting

Wednesday Aug 3 at 6 pm The activity

and meeting location differs each month

Members check out JBLMalpineclub

blogspotcom for more information

Ape Cave adventure Head to Mount St

Helens to explore the largest continu-

ous lava tube in the Western Hemi-

sphere Saturday July 30 go deep into

the underside of a 2000-year-old lava

flow to scramble over and climb under

volcanic formations Two features that

must be traversed include 6-foot and

8-foot vertical walls and numerous

rock piles up to 20 feet high In this

subterranean environment the aver-

age year-round temperature remains a

constant 45 degrees so dress warmly

Difficulty moderate distance 3 miles

elevation gain 250 feet Minimum age

12 Depart from the Northwest Adven-

ture Center at Lewis North at 8 am

($55)

Astrophotography at Mount Rainier Photography of the night sky can be an

extremely rewarding hobby revealing

the spectacular beauty of nature and

wonders of the universe On Saturday

Aug 6 head to Sunrise in Mount Raini-

er National Park to learn how to cap-

ture the Milky Way create star trails

and more Yoursquoll be outside the entire

evening with little cover walking up to

3 miles (with up to 600 feet of eleva-

tion gain and loss) Please wear sturdy

footwear to walk on muddy trails

and pavement Bring a pack to carry

personal items enough food to get

you through the evening water extra

layers of warm clothing and weather

protection camera lenses tripod other

camera-related equipment and your

camera instruction book Minimum

age 12 Depart from the Northwest

Adventure Center at 7 pm the trip

returns after midnight ($75)

ATV RiderCoursetrade In this half-day

course ATV Safety Institute instructors

will guide you through the fun and

excitement of safely riding an ATV We

ride rain or shine so dress for the weather

Sunday Aug 7 ASI ATV RiderCoursetrade

certification will be awarded upon

completion Minimum age 16 Meet at

the JBLM ORV Park at 9 am ($35)

Continued on page 19

Explore with the experts at the Northwest Adventure Center

any time day or night

it rsquos a good time for an adventure

Joint Base Lewis-McChord Focus July 201618

focus | focus | adventures

JOIN THE ALPINE CLUB and have access to early registration for all trips When you join the club yoursquoll alsobull Receive emails about upcoming events as well as a T-shirt and Nalgene with the club logobull Get invited to movies and hear professionals give talksbull Attend club meetings and connect with partners and organizationsbull Have access to our expert guides for trip planningbull Reduced-price namebrand mountain gear

Alpine Club staff members are highly trained and experienced in ski rock ice and alpine mountaineer-ing trips Join the club and learn what it takes to achieve some of the greatest experiences of your life From beginner to advanced wersquore here for you With monthly meetings and professional talks wersquoll help you get outside and start enjoying the great Northwest mountain wilderness

Want to climb Mount Rainier Join the Alpine Club

Washington is home to some of the most iconic climbs in North America Rising 14410 feet above sea level Mount Rainier offers nearly unlimited climbing possibilities with more than 60 named routes covering 32 named glaciers From relatively basic grade-II routes to extreme grade-V routes we offer summiting experiences for everyone

All technical gear permits and fees are provided along with highly trained alpine expert instruction (with more than 20 years of experience) Yoursquoll also get round-trip transportation to and from JBLM

Conquer Mount Rainier on an epic tripThe Alpine Club offers climbers three-day

summit climbs on five different routes mdash Disappointment Cleaver Emmons Glacier Kautz Glacier Success Cleaver and Tahoma Glacier Preregister now to secure your spot on a summit climb

We also offer many other climbs to sum-mits above 9000 feet If you donrsquot see a climb you want to go on ask us about plan-ning a custom trip to suit your needs

Begin a path to some of the greatest experiences of your life mdash stop by and talk to a guide today

Call 253-967-6263 or stop by the North-west Adventure Center 8050 NCO Beach Rd at Lewis North The NAC is open daily 9 amndash530 pm

John Dorman

JBLMmwrcom 19

Outdoor adventure Date Cost Details

Sea kayak skills class Tuesday July 19 $25 Minimum age 12

Rainier climb mdash Kautz to DC Carryover July 21ndash24 $750

Sunset SUP amp steak Thursday July 21 $30ndash50 Ages 3ndash12 $20

Raft amp ribeye the Skykomish Saturday July 23 $120

Horseback riding Sunday July 24 $70 Minimum age 12

Seattle photography tour Sunday July 24 $70

Bella Donna SUP yoga Thursday July 28 $35

Ape Cave adventure Saturday July 30 $55 Minimum age 12

Orca whale watching Saturday July 30 $150 Ages 3ndash12 $80 ages 0ndash2 $40

Bike the Snoqualmie Tunnel Sunday July 31 $55 Minimum age 14

Alpine Club meeting Wednesday Aug 3 FREE

Sunset SUP amp steak Thursday Aug 4 $30ndash50 Ages 3ndash12 $20

Wilderness First Aid Aug 6ndash7 $225 Minimum age 18

Astrophotography at Mount Rainier Saturday Aug 6 $75 Minimum age 12

Standup paddleboard the Skykomish Saturday Aug 6 $65

ATV RiderCoursetrade Sunday Aug 7 $35 Minimum age 16

SUP yoga Thursday Aug 11 $35

Seattle photography tour Saturday Aug 13 $70

Bella Donna Pacific Beach SUP surf Sunday Aug 14 $120 Minimum age 16

SUP Foss Waterway Sunday Aug 14 $60 Minimum age 12

Preregistration is required for all trips prices and schedule are subject to change without notice Anyone younger than 18 must be accompanied by an adult Gear and transportation are included unless otherwise stated Register via WebTrac (visit JBLMmwrRegistrationcom) or at the Northwest Adventure Center at Lewis North Confirm pick-up locations and times upon registration Group rates and private trips are available call for details Wersquoll visit FRG meetings or unit functions to tell you about the great recreation and adventure options in the area For more information call 253-967-6263 or visit JBLMmwrcom

Popular with FamiliesEspecially accommodates exceptional needs Led by NAC expert guides $20 meal option Volunteer option

Continued from page 17

Bella Donna Pacific Beach SUP surfingWhen you hear the word ldquosurfingrdquo you

may not think of the Pacific Northwest

but the coastal weather creates a prime

environment that people come from all

over to see Take our inflatable paddle-

boards out for a spin in the waves Sunday

Aug 14 Spend the day paddling surfing

and maybe doing a little bit of yoga in the

sand at Pacific Beach Minimum age 16

Depart from the Northwest Adventure

Center at Lewis North at 7 am ($120)

Bike the Snoqualmie Tunnel Ride

through the Snoqualmie Tunnel mdash

itrsquos nearly 2 miles long mdash Sunday

July 31 From there snake your way

around the hills and over old train

trestles on the way to Rattlesnake

Lake The best part Itrsquos all downhill

Difficulty easy distance 225 miles

ride time 35 hours Minimum age

14 The trip fee includes guide trans-

portation bike helmet gloves and

headlamp Depart from the Northwest

Adventure Center at Lewis North at

830 am ($55)

Horseback riding Escape the hustle of

summer and explore the beautiful

Cascade Mountains by horseback Sun-

day July 24 Cle Elumrsquos Flying Horse-

shoe Ranch has been around since 1955

There yoursquoll be walked through the steps

it takes to groom prepare and safely ride

your horse before cruising around the

hillsides enjoying everything the area has

to offer Minimum age 12 Depart from

the Northwest Adventure Center at Lewis

North at 9 am ($70)

Mount Rainier climbs Rising 14410

feet above sea level Mount Rainier

offers nearly unlimited climbing pos-

sibilities Tackle some of the 60 climb-

ing routes on this iconic symbol of

Washington state with the JBLM Alpine

Club July 21ndash24 take on Kautz to DC

Carryover Transportation and gear are

provided on these multiday trips Pre-

requisite requirements demonstrated

skills or completion of the Alpine Clubrsquos

Basic Alpine Climbing Course A $150

nonrefundable climbing permit fee or

full payment is required upon registra-

tion for each trip Full trip details will

be provided upon registration For more

information email JBLMalpineclub

gmailcom ($750)

Orca whale watching Breathe the fresh

island air take in the scenery and experi-

ence the magnificence of orca whales

bald eagles seals birds and more in the

beautiful San Juan Islands Saturday

July 30 Sail deep into the territory of the

resident orca pods with skilled local

naturalists on board to ensure this fun

and exciting trip is also informational

Depart from the Northwest Adventure

Center at Lewis North at 530 am or

McChord Fieldrsquos Adventures Unlimited

at 545 Preregistration is required before

5 pm Tuesday July 26 ($150 ages 3ndash12

$80 ages 0ndash2 $40)

Raft amp ribeye the Skykomish Your

expertly guided rafting adventure is

Saturday July 23 and includes 9 miles

of class IIIndashV whitewater rapids Three

miles into the trip yoursquore faced with the

infamous class V ldquoBoulder Droprdquo This

drop challenges even the most experi-

enced boaters Exhilarating rapids will

keep your adrenaline pumping the entire

trip A photographer will be there to

capture the most memorable moments

so you can share them with your friends

Family and co-workers (photos are

available for viewing and purchase) At

the end of the trip yoursquoll enjoy a quick

shuttle back to the River House for a

delicious dinner (included in the price)

Continued on the next page

Joint Base Lewis-McChord Focus July 201620

focus |

Continued from the previous page

With the onsite cafeacute you can also enjoy

an adult beverage or espresso if yoursquod

like Difficulty beginner prerequisite

confident swimmer time 10 hours

Minimum age 16 Depart from the

Northwest Adventure Center at Lewis

North at 11 am or McChord Fieldrsquos

Adventures Unlimited at 1115 am Pre-

registration required by 5 pm Tuesday

July 19 ($120)

Sea kayak skills class Outdoor Recre-

ation offers five levels of two-hour kayak

skills classes

bull Level one proper paddling techniques

and how to buddy-rescue

bull Level two edging maneuvers and self-

rescue

bull Level three recovery techniques and

muscle memory exercises for the roll

bull Level four multiday kayak trip prep

and t-rescue

bull Level five the roll

The next sea kayak skills class is Tuesday

July 19 You may start at any time and

master as many of the levels as yoursquod

like Meet at Kimbro Pool inside McVeigh

Sports amp Fitness Center at 730 pm Mini-

mum age 12 ($25)

Seattle photography tour Beautiful and

eccentric Seattle is the perfect subject for

honing your photography skills Choose

from two trips mdash Sunday July 24 and

Saturday Aug 13 mdash and explore the

Emerald City while learning techniques

for depth of field ISO metering and

photo composition Some of the locations

on the visit include Snoqualmie Falls the

Fremont Troll Ballard Locks and one of

the best views of Seattle Kerry Park

Minimum age 12 Depart from the

Northwest Adventure Center at Lewis

North at 8 am or McChord Fieldrsquos

Adventures Unlimited at 815 ($70)

Standup paddleboard the Skykomish Go on a standup paddleboard adventure

on the Skykomish River Saturday Aug 6

Travel from Big Eddy through exciting

Class I and II rapids to the riverside town

of Sultan When the riverrsquos low this is

the best way to enjoy it Gear transporta-

tion and instruction on how to SUP on

a river included This is an intermediate

SUP trip mdash prior SUP experience or the

Introduction to SUP class is required Mini-

mum age 16 Depart from the Northwest

Adventure Center at Lewis North at

8 am ($65)

Ask about our private trips for groups and

units

Sunset SUP amp steak Head to American

Lake Thursdays July 21 and Aug 4 for

an enjoyable paddle until the sun sets

All ages are welcome but children

younger than 12 must be on a board with

an adult steak dinner is an optional

FIND OUT ABOUT THIS TRICARE PRIME OPTION Call 1-866-418-7346 or go to wwwUSFHPnworg to learn more

TRICARE is a registered trademark of the Department of Defense Defense Health Agency All rights reserved US Family Health Plan is a TRICARE Prime option It is a permanent part of the Military Health System

When life happens it isnrsquot always on schedule

Choose from our large network ofboard-certified primary care providersPacific Medical CentersFranciscan Medical GroupProvidence Medical GroupWoodcreek Health CareLakewood Pediatric AssociatesYelm Family MedicineSouth Sound Pediatric Associates

Getting health care when you need it makes life easier At US Family Health Plan a TRICARE Primereg option yoursquoll find health care is easy to get

Yoursquore eligible for this TRICARE Prime option

bull Free for active duty family members

bull The same cost as TRICARE Prime for retirees

bull Same-day urgent care appointments

bull Family practice doctors at a location near your home

bull Internal medicine doctors for chronic or complex medical issues

bull A pediatrician for your children

bull Hospitalization and childbirth in civilian hospitals

adventures

JBLMmwrcom 21

add-on Depart from the Northwest

Adventure Center at Lewis North at

6 pm Preregistration is required by

5 pm Tuesdays July 19 and Aug 2

($30 ages 3ndash12 $20)

SUP Foss Waterway The Foss Waterway

Seaport is dedicated to connecting people

to the wonder that is the Puget Sound

On Sunday Aug 14 travel up this water-

way to access Commencement Bay and

see all this waterfront has to offer Mini-

mum age 12 Depart from the Northwest

Adventure Center at 830 am ($60)

SUP yoga If your yoga routinersquos get-

ting a little stale try the challenge

of yoga on a stand-up paddleboard

Take your yoga practice out the doors

and into nature Thursdays July 28

and Aug 11 Break down the barri-

ers of where your practice should take

place and change the expectations of

what your practice should look like

Our sunset classes cater to all levels

mdash from those with no prior yoga or stand-up paddleboard experience who are inspired to try something new to serious practitioners of both The trips will reinvigorate you and push you to become an even better yogi than you thought possible mdash all while enjoy-ing the natural splendor of floating on water Explore the grounding chal-lenge on a stand-up paddleboard and begin to experience the awakening of your great ability to focus Each class begins with a brief shore lesson on the basics of SUP followed by a guided paddling warm-up Work to improve your balance and keep above water (yet donrsquot be afraid to splash around) with invigorating SUP sun salutations flow-ing into strengthening and lengthen-ing postures breathing exercises and guided meditation on American Lake

Meet at the Northwest Adventure Cen-

ter at Lewis North at 6 pm ($35)

The Thursday July 28 SUP yoga is a

ladies-onlyBella Donna event

Wilderness First Aid The WFA course

will help you prepare for the unexpected

This fast-paced hands-on training

Aug 6ndash7 is designed to meet the needs of

trip leaders camp staff outdoor enthu-

siasts and individuals working in remote

locations Yoursquoll be introduced to caring

for people who become ill or injured far

from definitive medical care Classroom

lectures and demonstrations are com-

bined with realistic scenarios where mock

patients will challenge you to integrate

your learning At the end of the course

yoursquoll have the knowledge skills and abil-

ity to make sound decisions in emergency

situations Minimum age 18 Depart

from the Northwest Adventure Center at

Lewis North at 8 am ($225)

JUST SAY NO TO TRAFFICwith Go Lewis-McChord Transit

LEWIS-McCHORDWe ride together

bull 80 stops

bull 20-minute frequencies

bull Comprehensive weekend service

bull Eveningweekend service to the Warrior Zoneand barracks (SundayndashThursday until midnight Friday amp Saturday until 2 am)

bull Now serving Lakewood Gray Army Airfield and the Historic District (Joint Base Headquarters)

bull Connect to Sound Transit Pierce County Transitand Intercity Transit

bull Get to Seattle and back for $11 round trip by connecting to Sound Transit

Coming soon to Google Maps and the One Bus Away app

New amp improved site

GOLewisMcChordcom

GoLewisMcChord

Joint Base Lewis-McChord Focus July 201622

focus | sports fitness amp aquatics

improving for youRenovations are underway at Sheridan Sports amp Fitness Center

Sheridan Sports amp Fitness Center at

Lewis Main is under renovation to

become a functional fitness facility

with all new equipment on the gym

floor

The renovation also includes

bull New showers saunas and lockers

bull New HVAC and fire suppression systems

bull Freestanding patron check-in desk

The renovation is currently slated to

take about a year During the closure

patrons may visit one of JBLMrsquos other

fitness facilities

bull Jensen Family Health amp Fitness

Center (2022 Liggett Ave Lewis

Main 253-967-5975)

bull Soldiers Field House (Lewis Main

3236 2nd Division (at Handrich)

253-967-4771)

bull Wilson Sports amp Fitness Center

(11596 D St at Lewis North

first-ever JBLM freedom runJoin Sports Fitness amp Aquatics at this inaugural event

In honor of those who serve and those

who made the ultimate sacrifice JBLM

Sports Fitness and Aquatics is proud to

announce the first-ever Freedom Run

The 10 miler5K race is at Lewis Mainrsquos

Cowan Stadium Saturday July 23

Find pricing and registration at JBLMmwr

comraces All finishers will receive a spe-

cialized hero medal Packet pick-up is on

race day from 5ndash630 pm The 10 miler

starts at 7 pm with the 5K beginning

at 730Active duty Service members will

have an opportunity to qualify for the

JBLM Army Ten-Miler team

FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers

What your bah can do for you

How much house you can afford with your monthly BAH benefit

100 financing no mortgage insurance low rates and much much more

Call 3607902514to see what your BAH can do for you

Shy-Anne Haney NMLS 167843

Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372

Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK

JBLMmwrcom 23

Heavyweight competitors Michael Heinemann left and Orion Krause pose off in last yearrsquos JBLM

Bodybuilding Championship

JBLMSportsFitnessAquaticsJBLMraces

FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers

Meet Sam Estrada FitnessSpecialist at Wilson

MWR Marketing

Sam EstradaFitness Specialist

Wilson Fitness Center253-966-7660

samuelsestradanafmailmilbull Fitness Trainer since 2013

bull ISSA Certified Fitness Trainer

bull Licensed TRX Instructor

bull Licensed TRX Sports Medicine Instructor

ldquoTo serve and educate customers with high-quality fitness trainingrdquo ndashSam Estrada

Sam is a veteran of his craft serving over 20 years in the US Army and over 13 years as a Master Fitness Trainer Through his own jour-ney to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with over 10000 Soldiers and 3000 students in the martial art form of Tang Su Do

As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics (SFA) team Sam specializes in total body training pro-grams ldquoMy main goal when training people is help people achieve their fitness goal(s)rdquo

Sam is a veteran of his craft serving more than 20 years in the US Army and spending more than 13 years as a Master Fitness

Trainer Through his own journey to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with more than 10000 Soldiers and 3000 students in the martial art form of Tang Su Do

As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics team Sam specializes in total-body training programs His goal To help you reach your fitness goals His job is to ldquoserve and educate customers with high-quality fitness trainingrdquo he says

Sam is an ISSA Certified Fitness Trainer and a licensed TRX and TRX Sports Medicine instructor

253-967-7471)

bull McChord Fitness Center amp Fitness

Center Annex (729 amp 726 5th St

253-982-6707 are at McChord Field

Bodybuilding championshipRegister now for the annual event check out the July 30 show

Registration for the annual JBLM

Bodybuilding Championship is open

through Friday July 15 Download the

registration form from the Sports amp

Fitness pages at JBLMmwrcom

The entire JBLM community is

invited to Nelson Recreation Center for

the Saturday July 30 show Prejudging

is at 9 am Join 2015 State Champion

Maviano Grajeda-Tabali at the show at

5 pm

Scott HansenNorthwest Guardian

FOR ALL NEW PATIENTS WITH COMPREHENSIVE EXAM NECESSARY X-RAYS AND CLEANING

spencerfamilydentalwacom

A full-service dental office with convenient locations in

GrahamLakewood OlympiaLacey

Providing dental care for military members their families and retirees of all ages

FREETEETH WHITENINGFOR LIFE

253-584-2250

253-875-6599

360-459-1333

What your bah can do for you

How much house you can afford with your monthly BAH benefit

100 financing no mortgage insurance low rates and much much more

Call 3607902514to see what your BAH can do for you

Shy-Anne Haney NMLS 167843

Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372

Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK

Joint Base Lewis-McChord Focus July 201624

focus | youth

JBLMcyssfor details on weekly summer programming for school age and middle-schoolteen youth

summer sports campsSummer sports camps keep kids active teach teamwork

Let your children test the athletic

waters with short-term summer sports

camps Theyrsquoll learn the fundamentals

and the importance of teamwork while

having fun

Tennis camp is July 11ndash14 10ndash11 am

for ages 7ndash15 ($40) Enroll by Thursday

July 7 Flag football camp is July 25ndash28

1ndash3 pm for ages 9ndash18 ($40) Enroll by

Thursday July 21 Start Smart camp is

Aug 2ndash4 10ndash11 am for ages 3ndash4 ($20)

Enroll by Thursday July 28 These camps

are all at Youth Sports 2295 S 12th St at

With Chi ld Youth amp School Services

12 3

Instant access to fun

If yoursquore new to JBLM (welcome) or havenrsquot registered your Family yet do it

today The free registration process is simple and provides you access to sports

classes (including karate boxing gymnastics and dance) child care before- and

after-school care and more

Call Parent Central at 253-966-CYSS to schedule an appointment

Download the registration checklist from fbcomJBLMcyss to ensure yoursquore prepared for your appointment

Visit one of our two locations mdash 2295 12th St at Lewis Main and 578 Lincoln Blvd at McChord Field

Itrsquos easy to register with cyssRegistration gets your Family access to sports child care amp more

JBLMmwrcom 25

Reach for the SKIESAudition this month of annual holiday performance of the ldquoThe Nutcrackerrdquo

If you want to be a part of SKIESUnlim-itedrsquos annual performance of the ldquoThe Nutcrackerrdquo save the date for auditions July 29ndash30 The complete production of the traditional story of Clara mdash she receives a Nutcracker doll for Christmas that magically comes to life on Christmas Eve mdash is primarily a ballet but other skills are necessary to make the magic come to life bull Adults who can do simple dance stepsbull Boys who can run jump and do basic

dance steps bull Girls who can skip and do basic dance

stepsbull Seasoned dance students who wish to

dance the more intricate roles bull Children who would like to learn how

to sword fight The battle of the Mouse King and the Nutcracker is an exciting scene in the show

bull Behind-the-scenes volunteers to helpwith costumes props and backstageAuditions are free and open to chil-

dren registered in CYSS ages 5 and older Younger performers ages 3ndash4 may also take part with their parents

Auditions are at Hillside SKIES (Lewis Main at 6397 Garcia Blvd) Friday July 29 2ndash4 pm for ages 5ndash7 430ndash630 for ages 8 and older and 630ndash 7 for behind-the-scenesbackstage and Saturday July 30 10ndash1130 am for ages 5ndash7 noonndash130 for ages 8 and older and 130ndash2 for behind-the-scenesbackstage

Come by Hillside SKIES to pick up an audition info packet for details on avail-able parts rehearsals and participation requirements Visit fbcomJBLMcyss for a QampA with the SKIESUnlimited dance teacher leading ldquoThe Nutcrackerrdquo There yoursquoll also find information on SKIES monthly classes summer sessions and sensory-friendly storytime Want to know more Call 253-966-3539

Welcome new teensCheck out whatrsquos happening at Hillside Youth Center

If yoursquore new to JBLM donrsquot miss the

Teen Newcomersrsquo Orientation Friday

July 29 Check out the afternoon pro-

gramming catch a video and meet new

friends If yoursquore staying in JBLM lodg-

ing there are permission slips at the front

counter for using the shuttle to get a free

ride to the orientation call 253-967-4441

Have a great time fill out a member-

ship application (verifiedconfirmed with

parents before final processing) and come

as often as you want Free shuttle service

is available with parental consent to reg-

istered members of Hillside and McChord

youth centers For more information call

253-982-2040 or 253-967-4441

babysitting classesEarn your babysitter certification

Learn basic care safety first aid CPR

and more at Teen Certified Babysitting

Classes July 14ndash16 and July 28ndash30 at Hill-

side Youth Center You must be at least 12 years old (13+ to babysit) Registration is

required call 253-967-4441 Hillside is

located at 6397 Garcia Blvd at Lewis Main

Summer food programAvailable at a CYSS center near you

Through the Simplified Summer Food

Program meals are available for children

(ages 18 and younger) registered and

enrolled in school age or middle school

teen summer programming Children

who are members of Washington Basic

Food households Temporary Assistance

for Needy Families assistance units or

households receiving Food Distribution

Programs on Indian Reservations benefits

are automatically eligible to receive free

meal benefits at eligible program sites

(enrolled summer programs or residential

summer camps) Other children are eli-

gible on a Family-income basis For more

eligibility details visit fbcomJBLMcyss

Lewis Main

Enroll at JBLMcyssRegistrationcom

There yoursquoll also find details on next

monthrsquos Get Fit Be Strong Archery the

Parent Caddy Golf Jam and fall soccer

british soccer campChoose from two JBLM events

Our friends from across the pond are

back at JBLM for British Soccer Camp

Choose from July 18ndash22 at Lewis Main

and Aug 15ndash19 at McChord Field mdash

soccer-loving youth may want to do

both Costs times details and registra-

tion at ChallengerSportscom (open now

through the start of each camp)

Joint Base Lewis-McChord Focus July 201626

focus |

readiness programsTake advantage of resources and programs at JBLM

As you may know Army Community

Service houses many of the Armyrsquos

Family support programs (and turned

50 last July) At JBLM ACS was renamed

Armed Forces Community Service to

embrace our joint-base culture and to

recognize all branches we support

AFCS has several locations across JBLM

For AFCS program information yoursquore

invited to stop in at AFCS in Waller Hall

(2140 Liggett Ave Lewis Main) AFCS-

McChord (551 Barnes Blvd McChord

Field) and at Yakima Training Center

(Bldg 271 B St amp 4th Ave)

To celebrate our birthday this July

ldquolikerdquo fbcomJBLMafcs to learn more about

our programs and resources For informa-

tion about AFCS call 253-967-7166 or

253-982-2695 (509-577-3114 at Yakima

Training Center)

problem-solving with the expertsManage stress improve your relationships with MFLC

Is military life causing you stress Are

you experiencing relationship difficul-

ties Make an appointment with a JBLM

AFCS Military and Family Life Counsel-

ors (formerly called Military Family Life

Consultants) MFLCs are licensed profes-

sionals who provide situational problem-

solving consultations anonymously and

confidentially Services are free for mili-

tary Service members and their Families

Training and support on topics include

bull Relationship issues and re-establishing

intimacy combat stress and coping

strategies

bull Emotional cycle of deployment and

reintegration

bull Communication

bull Anger managementconflict resolution

bull Parenting skills

bull Childrens reaction to deployment and

reunion

Call 253-329-6632 to make an appoint-

ment or for information

The MFLCs also host a monthly Military

Caregiver PEER Forum the first Wednesday

of every month 9ndash11 am at the JBLM

Fisher House (9999 Wilson Ave Lewis

Main) PEER stands for Personalize Expe-

riences Engagement and Resources The

MFLCs want to hear from military

caregivers to learn about issues impacting

your day-to-day lives hear what your needs

are and connect you with other military

caregivers For more information call

253-329-6546 For more on services for

caregivers see ldquoHere for Our Ill amp Injured

Warriors and their Familiesrdquo on page 29

Continued on page 29

military amp Family readiness

Family resiliency stress management and career prep with JBLM Armed Forces Community Service

Keep your cool this summer with AFCS

JBLMmwrcom 27

Keep your cool this summer with AFCS

resiliency tip of the monthHelp make summer fun for the entire Family with help from Families OverComing Under Stress

Summertimersquos a good time for barbecues going to the park and sitting by the pool with friends and Family In the heat of the summer sometimes kids can ldquolose their coolrdquo and they may misbehave When children have lost their cool itrsquos up to the parents or caregiver to help the child get back in control of their feelings and actions Taking a timeout is a great way to help your child regulate their emotions but instead of sending your child to ldquotime outrdquo try calling it the ldquocool downrdquo corner

ldquoCooling downrdquo helps the child connect their emotions to their behavior while removing the negative feeling or ldquopunish-mentrdquo of timeout FOCUS can work with your entire Family on summer cool-down strategies

FOCUS is located at 2013B N 3rd St (at Pendleton Avenue) in Room 331 For more information call 253-966-6390 or email JBLMfocusprojectorg Plus you may also visit focusprojectorg or fbcomFOCUSresiliencytraining

JBLMafcs

Joint Base Lewis-McChord Focus July 201628

focus |

Nowrsquos the perfect time to help your children stay engaged in activities they love explore new things and create new habits Before you know it your family will be preparing for the new school year

Did you know Children who get the right amount of sleep tend to do better academically Their moods balance and coordination are generally better and they think more clearly and remember things better too A good sleep routinebull Positively benefits a childrsquos mental emotional and physical

growth and development bull Reduces the risk for being overweight or obese bull Helps give children better control over their emotions

more motivation throughout the day and contributes to their ability to pay attention in school

Did you know Active children score better on tests and get better grades Get your children involved in fun activities where they have to be active for at least 60 minutes every day An active lifestyle has lifelong benefitsbull Children who are active from a very early age have lower

rates of injury better bone health and are less likely to become overweight or obese as adults

bull Being active for 60 minutes or more of play and activityduring the day can reduce stress and anxiety in children

Did you know Providing your children with good nutritionsupports their ability to think and learn bull A well-balanced diet reduces a childrsquos risk of being

overweight or obese It strengthens their muscles and bones and improves their overall energy levels mood attitude and focus

bull USDArsquos ldquoMyPlaterdquo is a great resource ChooseMyPlategov

SUMMER IS A GREAT TIME TORELAX CONNECT AND KEEP YOUR CHILDREN HEALTHY amp FIT

C

CARE

W IT H O MPASSI O

NmadiganArmy Medical Center

When the start of the new school year rolls around turn to Madiganrsquos School Based

Health System for your studentrsquos healthcare needs Health promotion primary care

and behavioral health screening services are available for military students in grades

6ndash12 at local school-based health centers for TRICARE Prime beneficiaries

Visit us online to learn more mamcameddarmymi l

SLEEP

ACTIVITY

GET THE FACTSSleep activity and nutrition can positively influence your childrsquos school and academic performance

NUTRITION

ADVERTISEMENT

JBLMmwrcom 29

Select AFCS events Date Details

WDVA State Veteranrsquos Benefit amp SSA Disability Brief Mondays 253-966-8433

Vocational Rehab amp Employment Mondays 253-966-8433

SFAC Letrsquos Cook Mondays July 11 amp 25 253-966-8433

Toddler Play Group (12ndash24 months) Tuesdays 253-967-5901

Baby Play Group Tuesdays amp Thursdays 253-967-5901

ACT Women TuTh July 7ndashAug 2 253-967-5901

Active Parenting of TeensTweens Tuesdays July 7ndashAug 11 253-967-5901

Infant Massage Tuesdays July 12ndash26 253-967-5901

Ten Great Dates Tuesdays July 12ndashAug 2 253-967-5901

Basics of Investing Thursday July 14 253-967-1453

ldquoDid You Hear What I Think I Saidrdquo Thursday July 14 253-967-2382

Reacutesumeacute 101 July 14 amp Aug 11 253-982-WORK

Treasurer Training (day) Thursday July 14 253-967-8430

US Citizenship amp Immigration Svc Wkshp July 14 amp Aug 11 253-982-2695

Change Can be a Good Time to De-stress Tuesday July 19 253-967-2382

Identity Theft amp Consumer Awareness Tuesday July 19 253-967-1453

Spouses Out on the Town Tuesday July 19 253-967-3633

Dine and Dial Wednesday July 20 253-967-3672

Financially Fit Wednesday July 20 253-967-1453

The Complete Federal Reacutesumeacute Thursday July 21 253-982-WORK

To Be Or Not To Be A Great Leader Thursday July 21 253-967-2382

YTC Newcomers Thursday July 21 509-577-3114

Key Spouse Initial Training Saturday July 23 253-982-2695

Spouse Transition Course July 25ndash27 253-982-WORK

Relationship Building Tuesday July 26 253-967-2382

Thanking Volunteers Creatively Tuesday July 26 253-967-2324

Thrift Savings Plan Wednesday July 27 253-967-1453

Building Your FRG Dream Team (Parts 1 amp 2) July 28 amp Aug 2 253-967-2382

Financial Life Cycles Friday July 29 253-967-5901

ACT Men MW Aug 1ndash24 253-967-5901

How to Manage Your Superpowers Tuesday Aug 2 253-967-3971

Financially Fit Wednesday Aug 3 253-967-9496

Job Fair Success Workshop Wednesday Aug 3 253-982-WORK

Understanding AER Policies amp Procedures Wednesday Aug 3 253-967-1453

FRG Leadership Training Thursdays Aug 4ndash28 253-967-8430

Credit Reports amp Credit Repair Thursday Aug 4 253-967-1453

Donrsquot Forget About You (Parts 1 amp 2) Aug 4 amp 9 253-967-2382

Interview Ready Workshop Thursday Aug 4 253-982-WORK

EFMP Camp JBLM 2016 Aug 5ndash7 253-967-3464

Gold Star Motherrsquos amp Familyrsquos Day Picnic Friday Aug 5 253-966-5047

Joint Newcomerrsquos Orientation Tuesday Aug 9 253-967-3633 253-982-2695

Checking Account Maintenance Refresher Wednesday Aug 10 253-967-1453

Home-Buying Basics Tuesday Aug 16 253-967-1453

Spouses Out on the Town Tuesday Aug 16 253-967-3633

YTC Quarterly Classes Financial Employment amp More 509-577-3114Register for AFCS classes at JBLMafcscheckappointmentscom For details call the phone number listed visit the event calendar at JBLMmwrcom or ldquolikerdquo us at fbcomJBLMafcs Call 253-967-3633 or 253-982-2695 for information

Continued on page 29

here for our ill amp Injured warriors and their familiesPrograms for JBLMrsquos wounded Service members amp their Families

The AFCS Service Member and Family Assistance Center

provides compassionate coordinated services to ill injured

and wounded Service members and their Families Efforts are

aimed at fostering dignity and independence while assisting

the Service members and their Family members back to duty

or to serve as vital members of the community There are

informational briefings classes and fun events for the entire

Family ldquoLikerdquo us at fbcomJBLMafcs this July to find out more

about the SFAC Visit JBLMafcscheckappointmentscom to regis-

ter for an upcoming eventclass or to make an appointment

For more information or assistance call 253-966-8433

prepare for your next careerJoin AFCS at an Education Fair

Yoursquore invited to an education fair with Armed Forces Communi-

ty Service Thursday Aug 18 9 amndash1 pm at the Service Member

and Family Assistance Center (9059 Gardner Loop Lewis Main)

Learn about education programs colleges training opportunities

and more Prepare for your next career and speak with representa-

tives from area and online colleges technical and trade schools

apprenticeship programs and vocational programs Operation

Warfighter will also have representatives from federal agencies

present to talk about internship opportunities For more informa-

tion or to register to attend visit JBLM-afcs-sfac-edfair-augeventbrite

com although registration is not a requirement This education fair

is open to the JBLM community For details call 253-966-8433

Armed Forces Community Service

Joint Base Lewis-McChord Focus July 201630

focus | libraries

Learn get creative amp have fun with free events

Itrsquos not too late to join the thousands of readers and prereaders already registered The program is simple

Register online at JBLMmwrcomlibraries (click the ldquoRead for the

Winrdquo icon at the top of the page Record your hours read and

then stop by the library you chose during registration for prizes

at 10 20 and 30 hours

Grandstaff Library runs a program for adults and Book Patch

runs a program for kids and teens McChord has programs for

adults teens and kids Prizes are awarded for every 10 hours

read Any type of reading counts Read 30 hours or more and

yoursquoll be invited to a finale event at the end of the program The

McChord Library finale is Tuesday Aug 2 at 1 pm The Book

PatchGrandstaff finale is Thursday Aug 4 at 1 pm

Youth programs at Book PatchGrandstaff Thursdays at 1 pmbull July 7 Learn yoga with WarriorOne Lewis-McChordrsquos Tonja Phillipsbull July 14 Check out the high-energy off-the-wall moves of the

Kontagious Dance Companybull July 21 Join magician Rick Anderson for a magic show He was

twice voted best kidsrsquo magician for the West Coastbull July 28 Meet softball player and All-Army athlete April Ortenzo

Book Patch Teen Programs Thursdays through July 28 3 pmbull July 7 Games games and more games Cookies pencils

potatoes cups balloons soda cans and blindfolds equal funbull July 14 Kontagious Dance Company is a high-energy group that

will perform and demonstrate off-the-wall movesbull July 21 Watch Rick Andersonrsquos magic show Abracadabra poofbull July 28 Join 365 pages of page fun a 3-D book art workshop

Grandstaff Adult Programs Wednesday July 13 4 pmbull Excavation Extravaganza Unearth amazing artifacts just like

Indiana Jones Discover buried hidden gemstones with your own hands Wersquore going on a little archeological dig and yoursquore invited

bull ldquoRead for the Winrdquo Answer Quest Turn in your trivia question-

naire at Book Patch by Wednesday July 27 to be entered to win a

fabulous gift basket You must be at least 18 years old and regis-

tered for the Grandstaff Adult Summer Reading Program

For details visit GrandstaffBook Patch at 2109 N 10th St and Pendleton Ave or JBLMmwrcomlibraries You may also call Grand-staff at 253-967-5889 or Book Patch 253-967-5533

McChord Kid Program Tuesdays through July 26 1 pm

Tuesdays during the summer McChord Library hosts special

programming for kids with a lineup that includes bocce ball

(July 5) balloon day (July 12) triathlon (July 19) and Olympic crafts (July 26)

McChord Teen Program Tuesdays through July 26 3 pmTeens will enjoy special programming too with the Chocolate

Olympics Project Runway Escape the Room and Wii Olympics tourney Visit McChord Library to vote in the Battle of the Books and see the new and improved teen area

McChord Adult Program Tuesdays July 12 and July 26

Donrsquot worry grownups we havenrsquot forgotten you Events include

a locked-room challenge called Escape the Room July 12 at 6 pm

and a sports nutrition class July 26 430 pm

McChord Libraryrsquos Summer Reading Program ends at the grand finale

party Tuesday Aug 2 with food epic games and bounce houses For

details go to JBLMmwrcomlibraries stop by McChord Library

(851 Lincoln Blvd ground floor) or call 253-982-3454

ldquoRead for the Winrdquo JBLMrsquos Summer Reading Program is in full swing

focus |

Joint Base Lewis-McChord Focus July 201630

JBLMmwrcom 31

Learn get creative amp have fun with free events

Lego clubBring your imagination McChord Library provides the bricks

Bring your children to McChord

Libraryrsquos Lego Club Itrsquos held on the first

Saturday of every month at 10 am mdash

the next workshops are July 2 and Aug 6

Space is limited and registration opens

the week prior to each event on the ldquoCal-

endar of Eventsrdquo page at JBLMmwrcom

libraries You may also register by calling

253-982-3454

teen advisorycommitteeHave a say in McChord Libraryprogramming

McChord Library is looking for a

motivated group of teens for the Teen

Advisory Committee Yoursquoll have a voice

in library programming At the monthly

meeting discuss everything from books

to programs at McChord Library The

group meets Wednesday July 6 at 4 pm

itsy-bitsy storytimeParent-and-me learnplay event

Come to McChord Library the second

Wednesday of the month at 1030 am

for Itsy-Bitsy Storytime This July 13 event

is for parents and babies up to age 2

book clubBecome a lsquoNovel Navigatorrsquo

McChord Libraryrsquos book discussion

group for adults ldquoNovel Navigatorsrdquo

meets monthly on the second Wednes-

day at 430 pm On July 13 discuss ldquoThe

Paris Winterrdquo by Imogen Robertson

Register in person to receive a copy (a

limited number is available)

coding for kidsLearn to make your own videogame or app

If yoursquore between the ages of 8ndash18 and

would like to learn the skills to make

your own video game or app this is for

you Come to McChord Library Saturday

July 23 at 130 pm for a free coding class

with the Seattle Coderrsquos Dojo Space islimited and registration is required Reg-istration opens Saturday July 9 visit theldquoCalendar of Eventsrdquo page at JBLMmwr

comlibraries or call 253-982-3454

YOGA storytimeGet fit during storytime

Yoursquore invited to Book Patch Library

Wednesday July 27 for yoga storytime

1030 am and 3 pm This monthly

event is brought to you by WarriorOne

Lewis-McChord

geek clubCalling all geeks Join the club atMcChord Library

There are only two rules when it comes to Geek Club mdash respect the geek and talk about Geek Club Bring your brain pas-sion and favorite references to McChord Library the last Thursday of each month

at 5 pm Discuss cosplay anime manga

LARP and everything geek July 28

From lsquoCoding for Kidsrsquo and Book Club JBLM libraries have events for all ages

JBLMmwrcom 31

This page from left All-Army athlete April Ortenzo WarriorOne yoga instructor Tonja Phillips Kontagious Dance Company magician Rick Anderson

Scott Hansen | Northwest Guardian

Joint Base Lewis-McChord Focus July 201632

focus |

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers

Page 8: July 2016 JBLM MWR e-Focus

Joint Base Lewis-McChord Focus July 20168

focus |

Bowl eat amp relax in comfort at JBLM bowling centers

Now that itrsquos hot outside bring every-

one over to Sounders Lanes Family Fun

Center and Bowl Arena Lanes for air-

conditioned indoor play

At Sounders Lanes the kiddos can play

for free at the indoor playground while

you enjoy a tasty meal from the Strike

Zone Cafeacute Also try out the crazy-fun

laser maze while yoursquore in the Family Fun

area Buy your tokens at the front desk

At Bowl Arena Lanes come in for all-

you-can-eat pizza and bowling Wednes-

days 5ndash830 pm The cost is $10 per

person for two hours $13 per person for

three and a half hours (shoe rental isnrsquot

included) Ages 5 and younger are free

Prepay to guarantee your lane

Kids can bowl two free games a day all

summer mdash register at KidsBowlFreecom

JBLM Your coupons will be sent through

your email to print out and redeem

Save on bowling with group discounts

for 15 or more at both bowling centers

The weekday group rate is $6 per bowler

and weekendevening rate is $9 per

bowler The rate includes two hours of

bowling and shoes (minimum of four

bowlers per lane) The group rate is by

reservation only

Find more specials at JBLMmwrcom

Sounders Lanes is at 737 Jackson Blvd

at McChord Field For more information

call 253-982-5954

Bowl Arena Lanes is located at

2272 Liggett Ave at Lewis Main Call

253-967-4661 for more details

Get super creative at your Arts amp Crafts Center

Take advantage of all the creative

services at your fingertips at your Arts

amp Crafts Center Here are a few ideas for

summer fun with Family and friends

bull Take a sewing class with your friend or

relative mdash use this monthrsquos coupon to

receive half off the instruction cost for

both of you

bull Learn to custom-frame Family photos

as keepsakes or for gifts Bring in the

coupon for the picture-framing class

and get half off your instruction fee

bull Use the 3D printing service in the

engraving shop for unique projects

Check out the Arts amp Crafts Centerrsquos

selection of printable items mdash they can

create full-color prints on baby bibs cof-

fee cups and much more at a fraction of

the cost of silk screening Look through

the catalogs at a huge selection of apparel

and accessories for your special orders

Call 253-982-6723 for more informa-

tion The Arts amp Crafts Center is located

at 1121 Barnes Blvd at McChord Field

Create unique Kidsrsquo KraftSign your kiddos up now for the

monthly Kidsrsquo Kraft Friday July 15 at the

TAKINGFUN TO

THE MAX

Warrior Zone staff

Patt

i Jeff

rey

Joint Base Lewis-McChord Focus July 20168

focus | fun

JBLMmwrcom 9

Arts amp Crafts Center July Clip lsquon Save Coupons

Arts amp Crafts Center at McChord Field bull 1121 Barnes Blvd bull 253-982-6726

50 Off Framing Class(discount applies to instruction only)

Limit one coupon per customer Valid only when presented in person

No photocopies accepted No cash value Coupon is good July 1ndash31 2016

Limit one coupon per customer per class Valid only when presented in person

No photocopies accepted No cash value Coupon is good July 1ndash31 2016

2-for-1 Sewing Class (discount applies to instruction only)

PARTY ONFREEDOM FEST 2016

Courtesy photos

Celebrate a fabulous Fourth of July with

celebrity entertainment a classic car show carnival rides favorite fair foods roving entertainers and spectacular fireworks

Join us as we celebrate Indepen-

dence Day at JBLMrsquos Freedom Fest

at Lewis Main at Cowan and

Memorial stadiums mdash this year itrsquos

open only to the JBLM community

starting at noon

See TV talent performers on stage

Mycle Wastman performs from

4ndash5 pm Blake Lewis from 530ndash630

and Vicci Martinez from 7ndash830

Purchase fair food and tickets

to carnival rides admire entries at

the Classy Chassis Car Show enjoy

roving entertainersrsquo music tricks

free balloon art outrageous bubbles

and more Also bring the kiddos

to see fun entertainment on the

Kidsrsquo World Stage The Salute to the

Union is at 9 pm the Army Band

concert at 930 and fireworks start

just after dark around 10

Find the complete description of

events and entertainment plus an

event map at JBLMFreedomFestcom

Arts amp Crafts Center at McChord Field

from 330ndash5 pm

This month your child can create a

cool nature collage using bark rubbings

and natural items The cost is only $2 per

child Register with payment by Wednes-

day July 13

Call 253-982-67266723 to register

Play amp party at the Warrior ZoneIf yoursquove never been to the Warrior

Zone at Lewis North you donrsquot know

what yoursquore missing Therersquos something

fun happening every day of the week all

month

bull Tuesdays feature eight-ball tourneys

with prizes at 630 pm (sign up at 6)

bull Find a Texas Hold lsquoEm game Wednes-

days at 630

bull Enjoy Open Mic Night all summer

Thursdays at 6

bull Play Super Smash Brothers on WiiU

and trade Pokeacutemon Yu-Gi-Oh and

Magic cards Fridays at 9 (plus play in a

TCG card tourney)

bull Saturdays feature League of Legends

tourneys at 2 Dungeons amp Dragons

meet-up at 5 and anime viewing at 8

(bring your own movie to share or vote

for which yoursquod like to watch)

bull Practice fighter-genre games at 3 and

EA sports at 6 Sundays

Come out for sports viewing including

UFC fights Saturdays July 9 and 30 plus

a Super Smash Brothers tourney Friday

July 22 and Mortal Kombat tourney Sun-

day July 31

The WZrsquos on the corner of 17th and

D streets and is open to ages 18 and older

Call 253-477-583533 for more details

Wine amp Canvas combines fun amp artReserve your spot for the Club at

McChord Fieldrsquos Wine amp Canvas event

Friday July 22 6ndash830 pm The cost is

$30 for appetizers a glass of wine and all

art supplies Club members save $3

Call 253-982-55810718 for more

details (You must be age 21 or older to

attend)

The Club is located at 700 Barnes Blvd

Joint Base Lewis-McChord Focus July 201610

focus |

smile

6001-100th St SW in Lakewood | DHAonlinecom2535825050

Cosmetic implant and sedation dentistry

Free child care in the Smile Zone

Schedule a complimentary consultation 2535825050

In the business of making you

since 1972

JBLMmwrcom 11

Cosmetic implant and sedation dentistry

Free child care in the Smile Zone

Schedule a complimentary consultation 2535825050

The summer golf season is in full swing Get into

golf savings and fun at JBLMCompete for fun and to sharpen your

game by entering a July tourney

bull Horse Race Wednesdays July 13 at

Whispering Firs or July 20 at Eagles

Pride Tee is 5 pm for this two-

person alternate-shot game Entry is

$15 per player which includes your

green fee

bull Match Up with the US Open at

either Whispering Firs or Eagles Pride

Saturday July 16 at 7 am (your score

plus a selected pro Saturday score with

side skins and deuce pot) The cost is

$10 plus your green fee

Also enter Joint Base Commander

Golf Tournaments once a month Fridays

all season long If yoursquore an ID cardhold-

er you and your guests can enter these

four-person scrambles

bull July 22 1 pm shotgun at Eagles Pride

bull Aug 19 with a 1 pm shotgun at Whis-

pering Firs

bull Sept 16 1 pm shotgun at Eagles

Pride

The entry cost for each tourney is $35

per player which includes your green fee

and cart

Take advantage of golf specialsSave with July golf specials at Eagles

Pride or Whispering Firs

bull July 1ndash4 shop at the pro shops for

select items on sale

bull On the Fourth of July all active duty

Service members pay twilight green

fees all day at Whispering Firs

bull Ping Demo Day Saturday July 9 from

11 amndash3 pm at Eagles Pride

bull Mondays at Eagles Pride and Wednes-

days at Whispering Firs all green fees

are $20 after 11 am

(Specials cannot be combined with other

specials or used for outingstournaments)

Get in on golf comboGrab a bargain at JBLM golf courses

with the summer golf combo (green fee a

shared cart and a $7 food voucher) Ranks

E1ndashE5 pay $35 E6 and above and DOD

personnel pay $39 and guests pay $43

The specialrsquos good MondaysndashThursdays

Buy your JBLM Golf Pass amp saveGolf at Eagles Pride or Whispering Firs

with the JBLM Golf Pass for big savings

mdash the more you golf the more you save

The cost is $89 for one course (your

choice) or $119 for both courses The pass

includes your first round of golf with 50

percent off green fees MondayndashThursday

and 25 percent off green fees Fridaysndash

Sundays and holidays for future rounds

(excluding tournaments and specials)

The pass is valid through Friday Sept 30

JBLM GOLF COURSESPro shops are open daily bull Take individual golf lessons with resident pros bull Gift certificates available

Eagles Pride Golf Course Located off I-5 Exit 116

253-967-6522 bull Open to the public

Whispering Firs Golf Course 895 Lincoln Blvd McChord Field

253-982-2124

GOLF YOUR WAY AT JBLMPlay two home courses for fun amp challenge

Joint Base Lewis-McChord Focus July 201612

focus | focus | feature

Joint Base Lewis-McChord Focus July 201612

JBLMmwrcom 13

ENJOY CAREFREE OUTINGSAdventures in summer fun require the right supplies

The skyrsquos the limit for party and trip planning

this summer when you rent your supplies and equipment and get the best prices on discount tickets and passes with us

As your exclusive recreation outfitters

the outdoor recreation centers can help

you gear up for the time of your life

Imagine a backyard barbecue with a

big gas grill or rotisserie cooker a canopy

tent for shelter from sun or rain guests

playing croquet baseball horseshoes

tug-of-war and badminton You have

enough folding chairs and tables for

everyone plus insulated jugs for punch

and iced tea and big ice chests for your

canned or bottled drinks Yes you can

rent all these supplies for the day

Maybe yoursquore dreaming of escaping on

a camping trip to the ocean mountains

or lake If yoursquore a Family yoursquod love to

fit everyone in a spacious camper trailer

bring along a canoe or kayak maybe

some paddleboards a baby backpack

carrier lantern camp chairs hatchet for

wood fires water jug and picnic supplies

You can rent all of those and more mdash

whatever fits your budget No worry

about storage upkeep or moving extra

stuff with you when you PCS

For those who love to hike and camp

yoursquore totally covered with two- to six-

person tents backpacks cooking kit

camp stove heater mess kit sleeping bag

pad and cot mdash even hiking boots

With outdoor rentals you can explore

new recreational opportunities without

any obligation to buy equipment Want

to try fishing water skiing or wake tub-

ing crabbing clamming or golfing Rent

all your equipment before you decide to

buy

Some popular rentals can be reserved

ahead of time and some are first-come

first-served

If yoursquore not sure what to bring for your

outings talk with an outdoor recreation

expert in person Drop in anytime and

let them take you idea-shopping

Tips for planning your next outingHere are a couple of ideas for getting

the most out of local adventures from the

outdoor recreation experts

bull If yoursquore new to the area the best way

to discover whatrsquos around is by signing

up for a group trip See the Adventures

section for upcoming trips

bull If you decide to use certain equipment

more regularly it will make sense to

buy it at some point The Northwest

Adventure Center sells innertubes

wake tubes fishing poles and tackle

RV parts camping gear scuba gear and

much more

Discount tickets make more senseLeisure Travel Services (inside Bowl

Arena Lanes and Sounders Lanes) is here

to make you happier about traveling

around the area or before you head off on

vacation Herersquos a rundown of what you

can do

bull Are you an active duty military Family

Ask about ldquoAmerica the Beautifulrdquo

free yearly passes to national parks

wherever you travel Veterans seniors

and those with disabilities can get

discounts on passes Check out

storeusgsgovpass

bull Ask the staff how to save money on

outings that you may be planning

Theyrsquoll point you toward money-saving

websites such as Military Merits

(militarymeritscom) or the Armed Forces

Vacation Club (afvclubcom)

bull Be sure to purchase a CityPass from LTS

wherever yoursquore headed whether itrsquos

Seattle or another metropolis across the

US Yoursquoll have a nine-day window to

see all the local attractions each at a

discount with CityPass

bull Buy your theme-park passes first at LTS

before you go on your summer vaca-

tion Yoursquoll get the very best discounts

for military Families For current pack-

age deals visit JBLMmwrcom

leisure_travel and click on the price list

bull Want to stay at the ocean Book a

rental at Pacific Beach a Navy-owned

resort that has fantastic discounts for

DOD and military personnel Visit

navylifepnwcom and look under Pacific

Beach Inquires can be directed to

pacbeachnavylifepnwcom

bull Be sure to include the Olympic

National Park as part of your trip plan-

ning You can explore miles of pristine

shorelines drive to Hurricane Ridge for

a view of the Straight of Juan de Fuca

and Victoria BC and hike through

the famous rainforest

For more information or ideas on your

carefree outings call the Northwest

Adventure Center at 253-967-62638282

Adventures Unlimited at 253-982-2206 or

Leisure Travel Services at 253-967-3085

Visit JBLMmwrcom for more details

by Patti Jeffrey

Joint Base Lewis-McChord Focus July 201614

focus |

JBLMmwrcom 15

Last Modified

Art Director

Copy Writer

Proj Mgr

Acct Svc

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Copy Edit

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Live

Folded Size

Finishing

Colors Specrsquod

Print ad-Up to 15

9rdquo x 11375rdquo

None

Job Description

Bleed

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Publications None

Job Document Name 230216-0616-A_8_5x10_875_PRINTinddUSA1-MAC-16-02986_Q2_Catalog_Requests

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TBD

ConiffBacon

Chester

Finnan

TBD

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Colors In-UseLinked Graphicsusaa_txp_vrt_4cp_ctd_blutif CMYK 1028 ppi usaa_vrt_r_4cp_grd_slvai usaa_flr_dcv_4cp_sld_yelai usaa_rst_str_4cp_proai usaa_sym_cmp_4cp_pro_whtai

Cyan Magenta Yellow Black

CONT

ENT

85rdquo x 10875rdquo

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None

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BY SIGNING YOUR INITIALS ABOVE YOU ARE STATING THAT YOU HAVE READ AND APPROVED THIS WORK

5-25

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ACCT SERVICE PROD COPY EDIT

COPYWRITER ADCDACD

User Printer Output Date

5-25-2016 444 PM

BOSMLW-NMXMT1HL None 5-25-2016 445 PMMech Scale

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16

800-531-8521No official US Army endorsement is implied Sponsorship does not imply endorsement by the Department of Defense 1 This is a reduction in your premium for Comprehensive coverage except in CA where it also applies to your premium for Collision coverage Not available in NY Other restrictions apply Membership eligibility restrictions apply Automobile insurance provided by United Services Automobile Association USAA Casualty Insurance Company USAA General Indemnity Company Garrison Property and Casualty Insurance Company and USAA Ltd (Europe) San Antonio TX and is available only to persons eligible for PampC group membership Each company has sole financial responsibility for its own products copy 2016 USAA 230216-0616-A

Up to 15 Military Installation Discount when garaging on base1Start an auto insurance quote today

T85rdquoT10875rdquo

Joint Base Lewis-McChord Focus July 201616

focus | adventures

Photos by Kaweka Stoney

Joint Base Lewis-McChord Focus July 201616

SeeYouOutsideJBLM

focus |

JBLMmwrcom 17

Alpine Club meeting Climbers are

invited to the Alpine Club meeting

Wednesday Aug 3 at 6 pm The activity

and meeting location differs each month

Members check out JBLMalpineclub

blogspotcom for more information

Ape Cave adventure Head to Mount St

Helens to explore the largest continu-

ous lava tube in the Western Hemi-

sphere Saturday July 30 go deep into

the underside of a 2000-year-old lava

flow to scramble over and climb under

volcanic formations Two features that

must be traversed include 6-foot and

8-foot vertical walls and numerous

rock piles up to 20 feet high In this

subterranean environment the aver-

age year-round temperature remains a

constant 45 degrees so dress warmly

Difficulty moderate distance 3 miles

elevation gain 250 feet Minimum age

12 Depart from the Northwest Adven-

ture Center at Lewis North at 8 am

($55)

Astrophotography at Mount Rainier Photography of the night sky can be an

extremely rewarding hobby revealing

the spectacular beauty of nature and

wonders of the universe On Saturday

Aug 6 head to Sunrise in Mount Raini-

er National Park to learn how to cap-

ture the Milky Way create star trails

and more Yoursquoll be outside the entire

evening with little cover walking up to

3 miles (with up to 600 feet of eleva-

tion gain and loss) Please wear sturdy

footwear to walk on muddy trails

and pavement Bring a pack to carry

personal items enough food to get

you through the evening water extra

layers of warm clothing and weather

protection camera lenses tripod other

camera-related equipment and your

camera instruction book Minimum

age 12 Depart from the Northwest

Adventure Center at 7 pm the trip

returns after midnight ($75)

ATV RiderCoursetrade In this half-day

course ATV Safety Institute instructors

will guide you through the fun and

excitement of safely riding an ATV We

ride rain or shine so dress for the weather

Sunday Aug 7 ASI ATV RiderCoursetrade

certification will be awarded upon

completion Minimum age 16 Meet at

the JBLM ORV Park at 9 am ($35)

Continued on page 19

Explore with the experts at the Northwest Adventure Center

any time day or night

it rsquos a good time for an adventure

Joint Base Lewis-McChord Focus July 201618

focus | focus | adventures

JOIN THE ALPINE CLUB and have access to early registration for all trips When you join the club yoursquoll alsobull Receive emails about upcoming events as well as a T-shirt and Nalgene with the club logobull Get invited to movies and hear professionals give talksbull Attend club meetings and connect with partners and organizationsbull Have access to our expert guides for trip planningbull Reduced-price namebrand mountain gear

Alpine Club staff members are highly trained and experienced in ski rock ice and alpine mountaineer-ing trips Join the club and learn what it takes to achieve some of the greatest experiences of your life From beginner to advanced wersquore here for you With monthly meetings and professional talks wersquoll help you get outside and start enjoying the great Northwest mountain wilderness

Want to climb Mount Rainier Join the Alpine Club

Washington is home to some of the most iconic climbs in North America Rising 14410 feet above sea level Mount Rainier offers nearly unlimited climbing possibilities with more than 60 named routes covering 32 named glaciers From relatively basic grade-II routes to extreme grade-V routes we offer summiting experiences for everyone

All technical gear permits and fees are provided along with highly trained alpine expert instruction (with more than 20 years of experience) Yoursquoll also get round-trip transportation to and from JBLM

Conquer Mount Rainier on an epic tripThe Alpine Club offers climbers three-day

summit climbs on five different routes mdash Disappointment Cleaver Emmons Glacier Kautz Glacier Success Cleaver and Tahoma Glacier Preregister now to secure your spot on a summit climb

We also offer many other climbs to sum-mits above 9000 feet If you donrsquot see a climb you want to go on ask us about plan-ning a custom trip to suit your needs

Begin a path to some of the greatest experiences of your life mdash stop by and talk to a guide today

Call 253-967-6263 or stop by the North-west Adventure Center 8050 NCO Beach Rd at Lewis North The NAC is open daily 9 amndash530 pm

John Dorman

JBLMmwrcom 19

Outdoor adventure Date Cost Details

Sea kayak skills class Tuesday July 19 $25 Minimum age 12

Rainier climb mdash Kautz to DC Carryover July 21ndash24 $750

Sunset SUP amp steak Thursday July 21 $30ndash50 Ages 3ndash12 $20

Raft amp ribeye the Skykomish Saturday July 23 $120

Horseback riding Sunday July 24 $70 Minimum age 12

Seattle photography tour Sunday July 24 $70

Bella Donna SUP yoga Thursday July 28 $35

Ape Cave adventure Saturday July 30 $55 Minimum age 12

Orca whale watching Saturday July 30 $150 Ages 3ndash12 $80 ages 0ndash2 $40

Bike the Snoqualmie Tunnel Sunday July 31 $55 Minimum age 14

Alpine Club meeting Wednesday Aug 3 FREE

Sunset SUP amp steak Thursday Aug 4 $30ndash50 Ages 3ndash12 $20

Wilderness First Aid Aug 6ndash7 $225 Minimum age 18

Astrophotography at Mount Rainier Saturday Aug 6 $75 Minimum age 12

Standup paddleboard the Skykomish Saturday Aug 6 $65

ATV RiderCoursetrade Sunday Aug 7 $35 Minimum age 16

SUP yoga Thursday Aug 11 $35

Seattle photography tour Saturday Aug 13 $70

Bella Donna Pacific Beach SUP surf Sunday Aug 14 $120 Minimum age 16

SUP Foss Waterway Sunday Aug 14 $60 Minimum age 12

Preregistration is required for all trips prices and schedule are subject to change without notice Anyone younger than 18 must be accompanied by an adult Gear and transportation are included unless otherwise stated Register via WebTrac (visit JBLMmwrRegistrationcom) or at the Northwest Adventure Center at Lewis North Confirm pick-up locations and times upon registration Group rates and private trips are available call for details Wersquoll visit FRG meetings or unit functions to tell you about the great recreation and adventure options in the area For more information call 253-967-6263 or visit JBLMmwrcom

Popular with FamiliesEspecially accommodates exceptional needs Led by NAC expert guides $20 meal option Volunteer option

Continued from page 17

Bella Donna Pacific Beach SUP surfingWhen you hear the word ldquosurfingrdquo you

may not think of the Pacific Northwest

but the coastal weather creates a prime

environment that people come from all

over to see Take our inflatable paddle-

boards out for a spin in the waves Sunday

Aug 14 Spend the day paddling surfing

and maybe doing a little bit of yoga in the

sand at Pacific Beach Minimum age 16

Depart from the Northwest Adventure

Center at Lewis North at 7 am ($120)

Bike the Snoqualmie Tunnel Ride

through the Snoqualmie Tunnel mdash

itrsquos nearly 2 miles long mdash Sunday

July 31 From there snake your way

around the hills and over old train

trestles on the way to Rattlesnake

Lake The best part Itrsquos all downhill

Difficulty easy distance 225 miles

ride time 35 hours Minimum age

14 The trip fee includes guide trans-

portation bike helmet gloves and

headlamp Depart from the Northwest

Adventure Center at Lewis North at

830 am ($55)

Horseback riding Escape the hustle of

summer and explore the beautiful

Cascade Mountains by horseback Sun-

day July 24 Cle Elumrsquos Flying Horse-

shoe Ranch has been around since 1955

There yoursquoll be walked through the steps

it takes to groom prepare and safely ride

your horse before cruising around the

hillsides enjoying everything the area has

to offer Minimum age 12 Depart from

the Northwest Adventure Center at Lewis

North at 9 am ($70)

Mount Rainier climbs Rising 14410

feet above sea level Mount Rainier

offers nearly unlimited climbing pos-

sibilities Tackle some of the 60 climb-

ing routes on this iconic symbol of

Washington state with the JBLM Alpine

Club July 21ndash24 take on Kautz to DC

Carryover Transportation and gear are

provided on these multiday trips Pre-

requisite requirements demonstrated

skills or completion of the Alpine Clubrsquos

Basic Alpine Climbing Course A $150

nonrefundable climbing permit fee or

full payment is required upon registra-

tion for each trip Full trip details will

be provided upon registration For more

information email JBLMalpineclub

gmailcom ($750)

Orca whale watching Breathe the fresh

island air take in the scenery and experi-

ence the magnificence of orca whales

bald eagles seals birds and more in the

beautiful San Juan Islands Saturday

July 30 Sail deep into the territory of the

resident orca pods with skilled local

naturalists on board to ensure this fun

and exciting trip is also informational

Depart from the Northwest Adventure

Center at Lewis North at 530 am or

McChord Fieldrsquos Adventures Unlimited

at 545 Preregistration is required before

5 pm Tuesday July 26 ($150 ages 3ndash12

$80 ages 0ndash2 $40)

Raft amp ribeye the Skykomish Your

expertly guided rafting adventure is

Saturday July 23 and includes 9 miles

of class IIIndashV whitewater rapids Three

miles into the trip yoursquore faced with the

infamous class V ldquoBoulder Droprdquo This

drop challenges even the most experi-

enced boaters Exhilarating rapids will

keep your adrenaline pumping the entire

trip A photographer will be there to

capture the most memorable moments

so you can share them with your friends

Family and co-workers (photos are

available for viewing and purchase) At

the end of the trip yoursquoll enjoy a quick

shuttle back to the River House for a

delicious dinner (included in the price)

Continued on the next page

Joint Base Lewis-McChord Focus July 201620

focus |

Continued from the previous page

With the onsite cafeacute you can also enjoy

an adult beverage or espresso if yoursquod

like Difficulty beginner prerequisite

confident swimmer time 10 hours

Minimum age 16 Depart from the

Northwest Adventure Center at Lewis

North at 11 am or McChord Fieldrsquos

Adventures Unlimited at 1115 am Pre-

registration required by 5 pm Tuesday

July 19 ($120)

Sea kayak skills class Outdoor Recre-

ation offers five levels of two-hour kayak

skills classes

bull Level one proper paddling techniques

and how to buddy-rescue

bull Level two edging maneuvers and self-

rescue

bull Level three recovery techniques and

muscle memory exercises for the roll

bull Level four multiday kayak trip prep

and t-rescue

bull Level five the roll

The next sea kayak skills class is Tuesday

July 19 You may start at any time and

master as many of the levels as yoursquod

like Meet at Kimbro Pool inside McVeigh

Sports amp Fitness Center at 730 pm Mini-

mum age 12 ($25)

Seattle photography tour Beautiful and

eccentric Seattle is the perfect subject for

honing your photography skills Choose

from two trips mdash Sunday July 24 and

Saturday Aug 13 mdash and explore the

Emerald City while learning techniques

for depth of field ISO metering and

photo composition Some of the locations

on the visit include Snoqualmie Falls the

Fremont Troll Ballard Locks and one of

the best views of Seattle Kerry Park

Minimum age 12 Depart from the

Northwest Adventure Center at Lewis

North at 8 am or McChord Fieldrsquos

Adventures Unlimited at 815 ($70)

Standup paddleboard the Skykomish Go on a standup paddleboard adventure

on the Skykomish River Saturday Aug 6

Travel from Big Eddy through exciting

Class I and II rapids to the riverside town

of Sultan When the riverrsquos low this is

the best way to enjoy it Gear transporta-

tion and instruction on how to SUP on

a river included This is an intermediate

SUP trip mdash prior SUP experience or the

Introduction to SUP class is required Mini-

mum age 16 Depart from the Northwest

Adventure Center at Lewis North at

8 am ($65)

Ask about our private trips for groups and

units

Sunset SUP amp steak Head to American

Lake Thursdays July 21 and Aug 4 for

an enjoyable paddle until the sun sets

All ages are welcome but children

younger than 12 must be on a board with

an adult steak dinner is an optional

FIND OUT ABOUT THIS TRICARE PRIME OPTION Call 1-866-418-7346 or go to wwwUSFHPnworg to learn more

TRICARE is a registered trademark of the Department of Defense Defense Health Agency All rights reserved US Family Health Plan is a TRICARE Prime option It is a permanent part of the Military Health System

When life happens it isnrsquot always on schedule

Choose from our large network ofboard-certified primary care providersPacific Medical CentersFranciscan Medical GroupProvidence Medical GroupWoodcreek Health CareLakewood Pediatric AssociatesYelm Family MedicineSouth Sound Pediatric Associates

Getting health care when you need it makes life easier At US Family Health Plan a TRICARE Primereg option yoursquoll find health care is easy to get

Yoursquore eligible for this TRICARE Prime option

bull Free for active duty family members

bull The same cost as TRICARE Prime for retirees

bull Same-day urgent care appointments

bull Family practice doctors at a location near your home

bull Internal medicine doctors for chronic or complex medical issues

bull A pediatrician for your children

bull Hospitalization and childbirth in civilian hospitals

adventures

JBLMmwrcom 21

add-on Depart from the Northwest

Adventure Center at Lewis North at

6 pm Preregistration is required by

5 pm Tuesdays July 19 and Aug 2

($30 ages 3ndash12 $20)

SUP Foss Waterway The Foss Waterway

Seaport is dedicated to connecting people

to the wonder that is the Puget Sound

On Sunday Aug 14 travel up this water-

way to access Commencement Bay and

see all this waterfront has to offer Mini-

mum age 12 Depart from the Northwest

Adventure Center at 830 am ($60)

SUP yoga If your yoga routinersquos get-

ting a little stale try the challenge

of yoga on a stand-up paddleboard

Take your yoga practice out the doors

and into nature Thursdays July 28

and Aug 11 Break down the barri-

ers of where your practice should take

place and change the expectations of

what your practice should look like

Our sunset classes cater to all levels

mdash from those with no prior yoga or stand-up paddleboard experience who are inspired to try something new to serious practitioners of both The trips will reinvigorate you and push you to become an even better yogi than you thought possible mdash all while enjoy-ing the natural splendor of floating on water Explore the grounding chal-lenge on a stand-up paddleboard and begin to experience the awakening of your great ability to focus Each class begins with a brief shore lesson on the basics of SUP followed by a guided paddling warm-up Work to improve your balance and keep above water (yet donrsquot be afraid to splash around) with invigorating SUP sun salutations flow-ing into strengthening and lengthen-ing postures breathing exercises and guided meditation on American Lake

Meet at the Northwest Adventure Cen-

ter at Lewis North at 6 pm ($35)

The Thursday July 28 SUP yoga is a

ladies-onlyBella Donna event

Wilderness First Aid The WFA course

will help you prepare for the unexpected

This fast-paced hands-on training

Aug 6ndash7 is designed to meet the needs of

trip leaders camp staff outdoor enthu-

siasts and individuals working in remote

locations Yoursquoll be introduced to caring

for people who become ill or injured far

from definitive medical care Classroom

lectures and demonstrations are com-

bined with realistic scenarios where mock

patients will challenge you to integrate

your learning At the end of the course

yoursquoll have the knowledge skills and abil-

ity to make sound decisions in emergency

situations Minimum age 18 Depart

from the Northwest Adventure Center at

Lewis North at 8 am ($225)

JUST SAY NO TO TRAFFICwith Go Lewis-McChord Transit

LEWIS-McCHORDWe ride together

bull 80 stops

bull 20-minute frequencies

bull Comprehensive weekend service

bull Eveningweekend service to the Warrior Zoneand barracks (SundayndashThursday until midnight Friday amp Saturday until 2 am)

bull Now serving Lakewood Gray Army Airfield and the Historic District (Joint Base Headquarters)

bull Connect to Sound Transit Pierce County Transitand Intercity Transit

bull Get to Seattle and back for $11 round trip by connecting to Sound Transit

Coming soon to Google Maps and the One Bus Away app

New amp improved site

GOLewisMcChordcom

GoLewisMcChord

Joint Base Lewis-McChord Focus July 201622

focus | sports fitness amp aquatics

improving for youRenovations are underway at Sheridan Sports amp Fitness Center

Sheridan Sports amp Fitness Center at

Lewis Main is under renovation to

become a functional fitness facility

with all new equipment on the gym

floor

The renovation also includes

bull New showers saunas and lockers

bull New HVAC and fire suppression systems

bull Freestanding patron check-in desk

The renovation is currently slated to

take about a year During the closure

patrons may visit one of JBLMrsquos other

fitness facilities

bull Jensen Family Health amp Fitness

Center (2022 Liggett Ave Lewis

Main 253-967-5975)

bull Soldiers Field House (Lewis Main

3236 2nd Division (at Handrich)

253-967-4771)

bull Wilson Sports amp Fitness Center

(11596 D St at Lewis North

first-ever JBLM freedom runJoin Sports Fitness amp Aquatics at this inaugural event

In honor of those who serve and those

who made the ultimate sacrifice JBLM

Sports Fitness and Aquatics is proud to

announce the first-ever Freedom Run

The 10 miler5K race is at Lewis Mainrsquos

Cowan Stadium Saturday July 23

Find pricing and registration at JBLMmwr

comraces All finishers will receive a spe-

cialized hero medal Packet pick-up is on

race day from 5ndash630 pm The 10 miler

starts at 7 pm with the 5K beginning

at 730Active duty Service members will

have an opportunity to qualify for the

JBLM Army Ten-Miler team

FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers

What your bah can do for you

How much house you can afford with your monthly BAH benefit

100 financing no mortgage insurance low rates and much much more

Call 3607902514to see what your BAH can do for you

Shy-Anne Haney NMLS 167843

Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372

Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK

JBLMmwrcom 23

Heavyweight competitors Michael Heinemann left and Orion Krause pose off in last yearrsquos JBLM

Bodybuilding Championship

JBLMSportsFitnessAquaticsJBLMraces

FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers

Meet Sam Estrada FitnessSpecialist at Wilson

MWR Marketing

Sam EstradaFitness Specialist

Wilson Fitness Center253-966-7660

samuelsestradanafmailmilbull Fitness Trainer since 2013

bull ISSA Certified Fitness Trainer

bull Licensed TRX Instructor

bull Licensed TRX Sports Medicine Instructor

ldquoTo serve and educate customers with high-quality fitness trainingrdquo ndashSam Estrada

Sam is a veteran of his craft serving over 20 years in the US Army and over 13 years as a Master Fitness Trainer Through his own jour-ney to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with over 10000 Soldiers and 3000 students in the martial art form of Tang Su Do

As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics (SFA) team Sam specializes in total body training pro-grams ldquoMy main goal when training people is help people achieve their fitness goal(s)rdquo

Sam is a veteran of his craft serving more than 20 years in the US Army and spending more than 13 years as a Master Fitness

Trainer Through his own journey to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with more than 10000 Soldiers and 3000 students in the martial art form of Tang Su Do

As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics team Sam specializes in total-body training programs His goal To help you reach your fitness goals His job is to ldquoserve and educate customers with high-quality fitness trainingrdquo he says

Sam is an ISSA Certified Fitness Trainer and a licensed TRX and TRX Sports Medicine instructor

253-967-7471)

bull McChord Fitness Center amp Fitness

Center Annex (729 amp 726 5th St

253-982-6707 are at McChord Field

Bodybuilding championshipRegister now for the annual event check out the July 30 show

Registration for the annual JBLM

Bodybuilding Championship is open

through Friday July 15 Download the

registration form from the Sports amp

Fitness pages at JBLMmwrcom

The entire JBLM community is

invited to Nelson Recreation Center for

the Saturday July 30 show Prejudging

is at 9 am Join 2015 State Champion

Maviano Grajeda-Tabali at the show at

5 pm

Scott HansenNorthwest Guardian

FOR ALL NEW PATIENTS WITH COMPREHENSIVE EXAM NECESSARY X-RAYS AND CLEANING

spencerfamilydentalwacom

A full-service dental office with convenient locations in

GrahamLakewood OlympiaLacey

Providing dental care for military members their families and retirees of all ages

FREETEETH WHITENINGFOR LIFE

253-584-2250

253-875-6599

360-459-1333

What your bah can do for you

How much house you can afford with your monthly BAH benefit

100 financing no mortgage insurance low rates and much much more

Call 3607902514to see what your BAH can do for you

Shy-Anne Haney NMLS 167843

Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372

Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK

Joint Base Lewis-McChord Focus July 201624

focus | youth

JBLMcyssfor details on weekly summer programming for school age and middle-schoolteen youth

summer sports campsSummer sports camps keep kids active teach teamwork

Let your children test the athletic

waters with short-term summer sports

camps Theyrsquoll learn the fundamentals

and the importance of teamwork while

having fun

Tennis camp is July 11ndash14 10ndash11 am

for ages 7ndash15 ($40) Enroll by Thursday

July 7 Flag football camp is July 25ndash28

1ndash3 pm for ages 9ndash18 ($40) Enroll by

Thursday July 21 Start Smart camp is

Aug 2ndash4 10ndash11 am for ages 3ndash4 ($20)

Enroll by Thursday July 28 These camps

are all at Youth Sports 2295 S 12th St at

With Chi ld Youth amp School Services

12 3

Instant access to fun

If yoursquore new to JBLM (welcome) or havenrsquot registered your Family yet do it

today The free registration process is simple and provides you access to sports

classes (including karate boxing gymnastics and dance) child care before- and

after-school care and more

Call Parent Central at 253-966-CYSS to schedule an appointment

Download the registration checklist from fbcomJBLMcyss to ensure yoursquore prepared for your appointment

Visit one of our two locations mdash 2295 12th St at Lewis Main and 578 Lincoln Blvd at McChord Field

Itrsquos easy to register with cyssRegistration gets your Family access to sports child care amp more

JBLMmwrcom 25

Reach for the SKIESAudition this month of annual holiday performance of the ldquoThe Nutcrackerrdquo

If you want to be a part of SKIESUnlim-itedrsquos annual performance of the ldquoThe Nutcrackerrdquo save the date for auditions July 29ndash30 The complete production of the traditional story of Clara mdash she receives a Nutcracker doll for Christmas that magically comes to life on Christmas Eve mdash is primarily a ballet but other skills are necessary to make the magic come to life bull Adults who can do simple dance stepsbull Boys who can run jump and do basic

dance steps bull Girls who can skip and do basic dance

stepsbull Seasoned dance students who wish to

dance the more intricate roles bull Children who would like to learn how

to sword fight The battle of the Mouse King and the Nutcracker is an exciting scene in the show

bull Behind-the-scenes volunteers to helpwith costumes props and backstageAuditions are free and open to chil-

dren registered in CYSS ages 5 and older Younger performers ages 3ndash4 may also take part with their parents

Auditions are at Hillside SKIES (Lewis Main at 6397 Garcia Blvd) Friday July 29 2ndash4 pm for ages 5ndash7 430ndash630 for ages 8 and older and 630ndash 7 for behind-the-scenesbackstage and Saturday July 30 10ndash1130 am for ages 5ndash7 noonndash130 for ages 8 and older and 130ndash2 for behind-the-scenesbackstage

Come by Hillside SKIES to pick up an audition info packet for details on avail-able parts rehearsals and participation requirements Visit fbcomJBLMcyss for a QampA with the SKIESUnlimited dance teacher leading ldquoThe Nutcrackerrdquo There yoursquoll also find information on SKIES monthly classes summer sessions and sensory-friendly storytime Want to know more Call 253-966-3539

Welcome new teensCheck out whatrsquos happening at Hillside Youth Center

If yoursquore new to JBLM donrsquot miss the

Teen Newcomersrsquo Orientation Friday

July 29 Check out the afternoon pro-

gramming catch a video and meet new

friends If yoursquore staying in JBLM lodg-

ing there are permission slips at the front

counter for using the shuttle to get a free

ride to the orientation call 253-967-4441

Have a great time fill out a member-

ship application (verifiedconfirmed with

parents before final processing) and come

as often as you want Free shuttle service

is available with parental consent to reg-

istered members of Hillside and McChord

youth centers For more information call

253-982-2040 or 253-967-4441

babysitting classesEarn your babysitter certification

Learn basic care safety first aid CPR

and more at Teen Certified Babysitting

Classes July 14ndash16 and July 28ndash30 at Hill-

side Youth Center You must be at least 12 years old (13+ to babysit) Registration is

required call 253-967-4441 Hillside is

located at 6397 Garcia Blvd at Lewis Main

Summer food programAvailable at a CYSS center near you

Through the Simplified Summer Food

Program meals are available for children

(ages 18 and younger) registered and

enrolled in school age or middle school

teen summer programming Children

who are members of Washington Basic

Food households Temporary Assistance

for Needy Families assistance units or

households receiving Food Distribution

Programs on Indian Reservations benefits

are automatically eligible to receive free

meal benefits at eligible program sites

(enrolled summer programs or residential

summer camps) Other children are eli-

gible on a Family-income basis For more

eligibility details visit fbcomJBLMcyss

Lewis Main

Enroll at JBLMcyssRegistrationcom

There yoursquoll also find details on next

monthrsquos Get Fit Be Strong Archery the

Parent Caddy Golf Jam and fall soccer

british soccer campChoose from two JBLM events

Our friends from across the pond are

back at JBLM for British Soccer Camp

Choose from July 18ndash22 at Lewis Main

and Aug 15ndash19 at McChord Field mdash

soccer-loving youth may want to do

both Costs times details and registra-

tion at ChallengerSportscom (open now

through the start of each camp)

Joint Base Lewis-McChord Focus July 201626

focus |

readiness programsTake advantage of resources and programs at JBLM

As you may know Army Community

Service houses many of the Armyrsquos

Family support programs (and turned

50 last July) At JBLM ACS was renamed

Armed Forces Community Service to

embrace our joint-base culture and to

recognize all branches we support

AFCS has several locations across JBLM

For AFCS program information yoursquore

invited to stop in at AFCS in Waller Hall

(2140 Liggett Ave Lewis Main) AFCS-

McChord (551 Barnes Blvd McChord

Field) and at Yakima Training Center

(Bldg 271 B St amp 4th Ave)

To celebrate our birthday this July

ldquolikerdquo fbcomJBLMafcs to learn more about

our programs and resources For informa-

tion about AFCS call 253-967-7166 or

253-982-2695 (509-577-3114 at Yakima

Training Center)

problem-solving with the expertsManage stress improve your relationships with MFLC

Is military life causing you stress Are

you experiencing relationship difficul-

ties Make an appointment with a JBLM

AFCS Military and Family Life Counsel-

ors (formerly called Military Family Life

Consultants) MFLCs are licensed profes-

sionals who provide situational problem-

solving consultations anonymously and

confidentially Services are free for mili-

tary Service members and their Families

Training and support on topics include

bull Relationship issues and re-establishing

intimacy combat stress and coping

strategies

bull Emotional cycle of deployment and

reintegration

bull Communication

bull Anger managementconflict resolution

bull Parenting skills

bull Childrens reaction to deployment and

reunion

Call 253-329-6632 to make an appoint-

ment or for information

The MFLCs also host a monthly Military

Caregiver PEER Forum the first Wednesday

of every month 9ndash11 am at the JBLM

Fisher House (9999 Wilson Ave Lewis

Main) PEER stands for Personalize Expe-

riences Engagement and Resources The

MFLCs want to hear from military

caregivers to learn about issues impacting

your day-to-day lives hear what your needs

are and connect you with other military

caregivers For more information call

253-329-6546 For more on services for

caregivers see ldquoHere for Our Ill amp Injured

Warriors and their Familiesrdquo on page 29

Continued on page 29

military amp Family readiness

Family resiliency stress management and career prep with JBLM Armed Forces Community Service

Keep your cool this summer with AFCS

JBLMmwrcom 27

Keep your cool this summer with AFCS

resiliency tip of the monthHelp make summer fun for the entire Family with help from Families OverComing Under Stress

Summertimersquos a good time for barbecues going to the park and sitting by the pool with friends and Family In the heat of the summer sometimes kids can ldquolose their coolrdquo and they may misbehave When children have lost their cool itrsquos up to the parents or caregiver to help the child get back in control of their feelings and actions Taking a timeout is a great way to help your child regulate their emotions but instead of sending your child to ldquotime outrdquo try calling it the ldquocool downrdquo corner

ldquoCooling downrdquo helps the child connect their emotions to their behavior while removing the negative feeling or ldquopunish-mentrdquo of timeout FOCUS can work with your entire Family on summer cool-down strategies

FOCUS is located at 2013B N 3rd St (at Pendleton Avenue) in Room 331 For more information call 253-966-6390 or email JBLMfocusprojectorg Plus you may also visit focusprojectorg or fbcomFOCUSresiliencytraining

JBLMafcs

Joint Base Lewis-McChord Focus July 201628

focus |

Nowrsquos the perfect time to help your children stay engaged in activities they love explore new things and create new habits Before you know it your family will be preparing for the new school year

Did you know Children who get the right amount of sleep tend to do better academically Their moods balance and coordination are generally better and they think more clearly and remember things better too A good sleep routinebull Positively benefits a childrsquos mental emotional and physical

growth and development bull Reduces the risk for being overweight or obese bull Helps give children better control over their emotions

more motivation throughout the day and contributes to their ability to pay attention in school

Did you know Active children score better on tests and get better grades Get your children involved in fun activities where they have to be active for at least 60 minutes every day An active lifestyle has lifelong benefitsbull Children who are active from a very early age have lower

rates of injury better bone health and are less likely to become overweight or obese as adults

bull Being active for 60 minutes or more of play and activityduring the day can reduce stress and anxiety in children

Did you know Providing your children with good nutritionsupports their ability to think and learn bull A well-balanced diet reduces a childrsquos risk of being

overweight or obese It strengthens their muscles and bones and improves their overall energy levels mood attitude and focus

bull USDArsquos ldquoMyPlaterdquo is a great resource ChooseMyPlategov

SUMMER IS A GREAT TIME TORELAX CONNECT AND KEEP YOUR CHILDREN HEALTHY amp FIT

C

CARE

W IT H O MPASSI O

NmadiganArmy Medical Center

When the start of the new school year rolls around turn to Madiganrsquos School Based

Health System for your studentrsquos healthcare needs Health promotion primary care

and behavioral health screening services are available for military students in grades

6ndash12 at local school-based health centers for TRICARE Prime beneficiaries

Visit us online to learn more mamcameddarmymi l

SLEEP

ACTIVITY

GET THE FACTSSleep activity and nutrition can positively influence your childrsquos school and academic performance

NUTRITION

ADVERTISEMENT

JBLMmwrcom 29

Select AFCS events Date Details

WDVA State Veteranrsquos Benefit amp SSA Disability Brief Mondays 253-966-8433

Vocational Rehab amp Employment Mondays 253-966-8433

SFAC Letrsquos Cook Mondays July 11 amp 25 253-966-8433

Toddler Play Group (12ndash24 months) Tuesdays 253-967-5901

Baby Play Group Tuesdays amp Thursdays 253-967-5901

ACT Women TuTh July 7ndashAug 2 253-967-5901

Active Parenting of TeensTweens Tuesdays July 7ndashAug 11 253-967-5901

Infant Massage Tuesdays July 12ndash26 253-967-5901

Ten Great Dates Tuesdays July 12ndashAug 2 253-967-5901

Basics of Investing Thursday July 14 253-967-1453

ldquoDid You Hear What I Think I Saidrdquo Thursday July 14 253-967-2382

Reacutesumeacute 101 July 14 amp Aug 11 253-982-WORK

Treasurer Training (day) Thursday July 14 253-967-8430

US Citizenship amp Immigration Svc Wkshp July 14 amp Aug 11 253-982-2695

Change Can be a Good Time to De-stress Tuesday July 19 253-967-2382

Identity Theft amp Consumer Awareness Tuesday July 19 253-967-1453

Spouses Out on the Town Tuesday July 19 253-967-3633

Dine and Dial Wednesday July 20 253-967-3672

Financially Fit Wednesday July 20 253-967-1453

The Complete Federal Reacutesumeacute Thursday July 21 253-982-WORK

To Be Or Not To Be A Great Leader Thursday July 21 253-967-2382

YTC Newcomers Thursday July 21 509-577-3114

Key Spouse Initial Training Saturday July 23 253-982-2695

Spouse Transition Course July 25ndash27 253-982-WORK

Relationship Building Tuesday July 26 253-967-2382

Thanking Volunteers Creatively Tuesday July 26 253-967-2324

Thrift Savings Plan Wednesday July 27 253-967-1453

Building Your FRG Dream Team (Parts 1 amp 2) July 28 amp Aug 2 253-967-2382

Financial Life Cycles Friday July 29 253-967-5901

ACT Men MW Aug 1ndash24 253-967-5901

How to Manage Your Superpowers Tuesday Aug 2 253-967-3971

Financially Fit Wednesday Aug 3 253-967-9496

Job Fair Success Workshop Wednesday Aug 3 253-982-WORK

Understanding AER Policies amp Procedures Wednesday Aug 3 253-967-1453

FRG Leadership Training Thursdays Aug 4ndash28 253-967-8430

Credit Reports amp Credit Repair Thursday Aug 4 253-967-1453

Donrsquot Forget About You (Parts 1 amp 2) Aug 4 amp 9 253-967-2382

Interview Ready Workshop Thursday Aug 4 253-982-WORK

EFMP Camp JBLM 2016 Aug 5ndash7 253-967-3464

Gold Star Motherrsquos amp Familyrsquos Day Picnic Friday Aug 5 253-966-5047

Joint Newcomerrsquos Orientation Tuesday Aug 9 253-967-3633 253-982-2695

Checking Account Maintenance Refresher Wednesday Aug 10 253-967-1453

Home-Buying Basics Tuesday Aug 16 253-967-1453

Spouses Out on the Town Tuesday Aug 16 253-967-3633

YTC Quarterly Classes Financial Employment amp More 509-577-3114Register for AFCS classes at JBLMafcscheckappointmentscom For details call the phone number listed visit the event calendar at JBLMmwrcom or ldquolikerdquo us at fbcomJBLMafcs Call 253-967-3633 or 253-982-2695 for information

Continued on page 29

here for our ill amp Injured warriors and their familiesPrograms for JBLMrsquos wounded Service members amp their Families

The AFCS Service Member and Family Assistance Center

provides compassionate coordinated services to ill injured

and wounded Service members and their Families Efforts are

aimed at fostering dignity and independence while assisting

the Service members and their Family members back to duty

or to serve as vital members of the community There are

informational briefings classes and fun events for the entire

Family ldquoLikerdquo us at fbcomJBLMafcs this July to find out more

about the SFAC Visit JBLMafcscheckappointmentscom to regis-

ter for an upcoming eventclass or to make an appointment

For more information or assistance call 253-966-8433

prepare for your next careerJoin AFCS at an Education Fair

Yoursquore invited to an education fair with Armed Forces Communi-

ty Service Thursday Aug 18 9 amndash1 pm at the Service Member

and Family Assistance Center (9059 Gardner Loop Lewis Main)

Learn about education programs colleges training opportunities

and more Prepare for your next career and speak with representa-

tives from area and online colleges technical and trade schools

apprenticeship programs and vocational programs Operation

Warfighter will also have representatives from federal agencies

present to talk about internship opportunities For more informa-

tion or to register to attend visit JBLM-afcs-sfac-edfair-augeventbrite

com although registration is not a requirement This education fair

is open to the JBLM community For details call 253-966-8433

Armed Forces Community Service

Joint Base Lewis-McChord Focus July 201630

focus | libraries

Learn get creative amp have fun with free events

Itrsquos not too late to join the thousands of readers and prereaders already registered The program is simple

Register online at JBLMmwrcomlibraries (click the ldquoRead for the

Winrdquo icon at the top of the page Record your hours read and

then stop by the library you chose during registration for prizes

at 10 20 and 30 hours

Grandstaff Library runs a program for adults and Book Patch

runs a program for kids and teens McChord has programs for

adults teens and kids Prizes are awarded for every 10 hours

read Any type of reading counts Read 30 hours or more and

yoursquoll be invited to a finale event at the end of the program The

McChord Library finale is Tuesday Aug 2 at 1 pm The Book

PatchGrandstaff finale is Thursday Aug 4 at 1 pm

Youth programs at Book PatchGrandstaff Thursdays at 1 pmbull July 7 Learn yoga with WarriorOne Lewis-McChordrsquos Tonja Phillipsbull July 14 Check out the high-energy off-the-wall moves of the

Kontagious Dance Companybull July 21 Join magician Rick Anderson for a magic show He was

twice voted best kidsrsquo magician for the West Coastbull July 28 Meet softball player and All-Army athlete April Ortenzo

Book Patch Teen Programs Thursdays through July 28 3 pmbull July 7 Games games and more games Cookies pencils

potatoes cups balloons soda cans and blindfolds equal funbull July 14 Kontagious Dance Company is a high-energy group that

will perform and demonstrate off-the-wall movesbull July 21 Watch Rick Andersonrsquos magic show Abracadabra poofbull July 28 Join 365 pages of page fun a 3-D book art workshop

Grandstaff Adult Programs Wednesday July 13 4 pmbull Excavation Extravaganza Unearth amazing artifacts just like

Indiana Jones Discover buried hidden gemstones with your own hands Wersquore going on a little archeological dig and yoursquore invited

bull ldquoRead for the Winrdquo Answer Quest Turn in your trivia question-

naire at Book Patch by Wednesday July 27 to be entered to win a

fabulous gift basket You must be at least 18 years old and regis-

tered for the Grandstaff Adult Summer Reading Program

For details visit GrandstaffBook Patch at 2109 N 10th St and Pendleton Ave or JBLMmwrcomlibraries You may also call Grand-staff at 253-967-5889 or Book Patch 253-967-5533

McChord Kid Program Tuesdays through July 26 1 pm

Tuesdays during the summer McChord Library hosts special

programming for kids with a lineup that includes bocce ball

(July 5) balloon day (July 12) triathlon (July 19) and Olympic crafts (July 26)

McChord Teen Program Tuesdays through July 26 3 pmTeens will enjoy special programming too with the Chocolate

Olympics Project Runway Escape the Room and Wii Olympics tourney Visit McChord Library to vote in the Battle of the Books and see the new and improved teen area

McChord Adult Program Tuesdays July 12 and July 26

Donrsquot worry grownups we havenrsquot forgotten you Events include

a locked-room challenge called Escape the Room July 12 at 6 pm

and a sports nutrition class July 26 430 pm

McChord Libraryrsquos Summer Reading Program ends at the grand finale

party Tuesday Aug 2 with food epic games and bounce houses For

details go to JBLMmwrcomlibraries stop by McChord Library

(851 Lincoln Blvd ground floor) or call 253-982-3454

ldquoRead for the Winrdquo JBLMrsquos Summer Reading Program is in full swing

focus |

Joint Base Lewis-McChord Focus July 201630

JBLMmwrcom 31

Learn get creative amp have fun with free events

Lego clubBring your imagination McChord Library provides the bricks

Bring your children to McChord

Libraryrsquos Lego Club Itrsquos held on the first

Saturday of every month at 10 am mdash

the next workshops are July 2 and Aug 6

Space is limited and registration opens

the week prior to each event on the ldquoCal-

endar of Eventsrdquo page at JBLMmwrcom

libraries You may also register by calling

253-982-3454

teen advisorycommitteeHave a say in McChord Libraryprogramming

McChord Library is looking for a

motivated group of teens for the Teen

Advisory Committee Yoursquoll have a voice

in library programming At the monthly

meeting discuss everything from books

to programs at McChord Library The

group meets Wednesday July 6 at 4 pm

itsy-bitsy storytimeParent-and-me learnplay event

Come to McChord Library the second

Wednesday of the month at 1030 am

for Itsy-Bitsy Storytime This July 13 event

is for parents and babies up to age 2

book clubBecome a lsquoNovel Navigatorrsquo

McChord Libraryrsquos book discussion

group for adults ldquoNovel Navigatorsrdquo

meets monthly on the second Wednes-

day at 430 pm On July 13 discuss ldquoThe

Paris Winterrdquo by Imogen Robertson

Register in person to receive a copy (a

limited number is available)

coding for kidsLearn to make your own videogame or app

If yoursquore between the ages of 8ndash18 and

would like to learn the skills to make

your own video game or app this is for

you Come to McChord Library Saturday

July 23 at 130 pm for a free coding class

with the Seattle Coderrsquos Dojo Space islimited and registration is required Reg-istration opens Saturday July 9 visit theldquoCalendar of Eventsrdquo page at JBLMmwr

comlibraries or call 253-982-3454

YOGA storytimeGet fit during storytime

Yoursquore invited to Book Patch Library

Wednesday July 27 for yoga storytime

1030 am and 3 pm This monthly

event is brought to you by WarriorOne

Lewis-McChord

geek clubCalling all geeks Join the club atMcChord Library

There are only two rules when it comes to Geek Club mdash respect the geek and talk about Geek Club Bring your brain pas-sion and favorite references to McChord Library the last Thursday of each month

at 5 pm Discuss cosplay anime manga

LARP and everything geek July 28

From lsquoCoding for Kidsrsquo and Book Club JBLM libraries have events for all ages

JBLMmwrcom 31

This page from left All-Army athlete April Ortenzo WarriorOne yoga instructor Tonja Phillips Kontagious Dance Company magician Rick Anderson

Scott Hansen | Northwest Guardian

Joint Base Lewis-McChord Focus July 201632

focus |

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers

Page 9: July 2016 JBLM MWR e-Focus

JBLMmwrcom 9

Arts amp Crafts Center July Clip lsquon Save Coupons

Arts amp Crafts Center at McChord Field bull 1121 Barnes Blvd bull 253-982-6726

50 Off Framing Class(discount applies to instruction only)

Limit one coupon per customer Valid only when presented in person

No photocopies accepted No cash value Coupon is good July 1ndash31 2016

Limit one coupon per customer per class Valid only when presented in person

No photocopies accepted No cash value Coupon is good July 1ndash31 2016

2-for-1 Sewing Class (discount applies to instruction only)

PARTY ONFREEDOM FEST 2016

Courtesy photos

Celebrate a fabulous Fourth of July with

celebrity entertainment a classic car show carnival rides favorite fair foods roving entertainers and spectacular fireworks

Join us as we celebrate Indepen-

dence Day at JBLMrsquos Freedom Fest

at Lewis Main at Cowan and

Memorial stadiums mdash this year itrsquos

open only to the JBLM community

starting at noon

See TV talent performers on stage

Mycle Wastman performs from

4ndash5 pm Blake Lewis from 530ndash630

and Vicci Martinez from 7ndash830

Purchase fair food and tickets

to carnival rides admire entries at

the Classy Chassis Car Show enjoy

roving entertainersrsquo music tricks

free balloon art outrageous bubbles

and more Also bring the kiddos

to see fun entertainment on the

Kidsrsquo World Stage The Salute to the

Union is at 9 pm the Army Band

concert at 930 and fireworks start

just after dark around 10

Find the complete description of

events and entertainment plus an

event map at JBLMFreedomFestcom

Arts amp Crafts Center at McChord Field

from 330ndash5 pm

This month your child can create a

cool nature collage using bark rubbings

and natural items The cost is only $2 per

child Register with payment by Wednes-

day July 13

Call 253-982-67266723 to register

Play amp party at the Warrior ZoneIf yoursquove never been to the Warrior

Zone at Lewis North you donrsquot know

what yoursquore missing Therersquos something

fun happening every day of the week all

month

bull Tuesdays feature eight-ball tourneys

with prizes at 630 pm (sign up at 6)

bull Find a Texas Hold lsquoEm game Wednes-

days at 630

bull Enjoy Open Mic Night all summer

Thursdays at 6

bull Play Super Smash Brothers on WiiU

and trade Pokeacutemon Yu-Gi-Oh and

Magic cards Fridays at 9 (plus play in a

TCG card tourney)

bull Saturdays feature League of Legends

tourneys at 2 Dungeons amp Dragons

meet-up at 5 and anime viewing at 8

(bring your own movie to share or vote

for which yoursquod like to watch)

bull Practice fighter-genre games at 3 and

EA sports at 6 Sundays

Come out for sports viewing including

UFC fights Saturdays July 9 and 30 plus

a Super Smash Brothers tourney Friday

July 22 and Mortal Kombat tourney Sun-

day July 31

The WZrsquos on the corner of 17th and

D streets and is open to ages 18 and older

Call 253-477-583533 for more details

Wine amp Canvas combines fun amp artReserve your spot for the Club at

McChord Fieldrsquos Wine amp Canvas event

Friday July 22 6ndash830 pm The cost is

$30 for appetizers a glass of wine and all

art supplies Club members save $3

Call 253-982-55810718 for more

details (You must be age 21 or older to

attend)

The Club is located at 700 Barnes Blvd

Joint Base Lewis-McChord Focus July 201610

focus |

smile

6001-100th St SW in Lakewood | DHAonlinecom2535825050

Cosmetic implant and sedation dentistry

Free child care in the Smile Zone

Schedule a complimentary consultation 2535825050

In the business of making you

since 1972

JBLMmwrcom 11

Cosmetic implant and sedation dentistry

Free child care in the Smile Zone

Schedule a complimentary consultation 2535825050

The summer golf season is in full swing Get into

golf savings and fun at JBLMCompete for fun and to sharpen your

game by entering a July tourney

bull Horse Race Wednesdays July 13 at

Whispering Firs or July 20 at Eagles

Pride Tee is 5 pm for this two-

person alternate-shot game Entry is

$15 per player which includes your

green fee

bull Match Up with the US Open at

either Whispering Firs or Eagles Pride

Saturday July 16 at 7 am (your score

plus a selected pro Saturday score with

side skins and deuce pot) The cost is

$10 plus your green fee

Also enter Joint Base Commander

Golf Tournaments once a month Fridays

all season long If yoursquore an ID cardhold-

er you and your guests can enter these

four-person scrambles

bull July 22 1 pm shotgun at Eagles Pride

bull Aug 19 with a 1 pm shotgun at Whis-

pering Firs

bull Sept 16 1 pm shotgun at Eagles

Pride

The entry cost for each tourney is $35

per player which includes your green fee

and cart

Take advantage of golf specialsSave with July golf specials at Eagles

Pride or Whispering Firs

bull July 1ndash4 shop at the pro shops for

select items on sale

bull On the Fourth of July all active duty

Service members pay twilight green

fees all day at Whispering Firs

bull Ping Demo Day Saturday July 9 from

11 amndash3 pm at Eagles Pride

bull Mondays at Eagles Pride and Wednes-

days at Whispering Firs all green fees

are $20 after 11 am

(Specials cannot be combined with other

specials or used for outingstournaments)

Get in on golf comboGrab a bargain at JBLM golf courses

with the summer golf combo (green fee a

shared cart and a $7 food voucher) Ranks

E1ndashE5 pay $35 E6 and above and DOD

personnel pay $39 and guests pay $43

The specialrsquos good MondaysndashThursdays

Buy your JBLM Golf Pass amp saveGolf at Eagles Pride or Whispering Firs

with the JBLM Golf Pass for big savings

mdash the more you golf the more you save

The cost is $89 for one course (your

choice) or $119 for both courses The pass

includes your first round of golf with 50

percent off green fees MondayndashThursday

and 25 percent off green fees Fridaysndash

Sundays and holidays for future rounds

(excluding tournaments and specials)

The pass is valid through Friday Sept 30

JBLM GOLF COURSESPro shops are open daily bull Take individual golf lessons with resident pros bull Gift certificates available

Eagles Pride Golf Course Located off I-5 Exit 116

253-967-6522 bull Open to the public

Whispering Firs Golf Course 895 Lincoln Blvd McChord Field

253-982-2124

GOLF YOUR WAY AT JBLMPlay two home courses for fun amp challenge

Joint Base Lewis-McChord Focus July 201612

focus | focus | feature

Joint Base Lewis-McChord Focus July 201612

JBLMmwrcom 13

ENJOY CAREFREE OUTINGSAdventures in summer fun require the right supplies

The skyrsquos the limit for party and trip planning

this summer when you rent your supplies and equipment and get the best prices on discount tickets and passes with us

As your exclusive recreation outfitters

the outdoor recreation centers can help

you gear up for the time of your life

Imagine a backyard barbecue with a

big gas grill or rotisserie cooker a canopy

tent for shelter from sun or rain guests

playing croquet baseball horseshoes

tug-of-war and badminton You have

enough folding chairs and tables for

everyone plus insulated jugs for punch

and iced tea and big ice chests for your

canned or bottled drinks Yes you can

rent all these supplies for the day

Maybe yoursquore dreaming of escaping on

a camping trip to the ocean mountains

or lake If yoursquore a Family yoursquod love to

fit everyone in a spacious camper trailer

bring along a canoe or kayak maybe

some paddleboards a baby backpack

carrier lantern camp chairs hatchet for

wood fires water jug and picnic supplies

You can rent all of those and more mdash

whatever fits your budget No worry

about storage upkeep or moving extra

stuff with you when you PCS

For those who love to hike and camp

yoursquore totally covered with two- to six-

person tents backpacks cooking kit

camp stove heater mess kit sleeping bag

pad and cot mdash even hiking boots

With outdoor rentals you can explore

new recreational opportunities without

any obligation to buy equipment Want

to try fishing water skiing or wake tub-

ing crabbing clamming or golfing Rent

all your equipment before you decide to

buy

Some popular rentals can be reserved

ahead of time and some are first-come

first-served

If yoursquore not sure what to bring for your

outings talk with an outdoor recreation

expert in person Drop in anytime and

let them take you idea-shopping

Tips for planning your next outingHere are a couple of ideas for getting

the most out of local adventures from the

outdoor recreation experts

bull If yoursquore new to the area the best way

to discover whatrsquos around is by signing

up for a group trip See the Adventures

section for upcoming trips

bull If you decide to use certain equipment

more regularly it will make sense to

buy it at some point The Northwest

Adventure Center sells innertubes

wake tubes fishing poles and tackle

RV parts camping gear scuba gear and

much more

Discount tickets make more senseLeisure Travel Services (inside Bowl

Arena Lanes and Sounders Lanes) is here

to make you happier about traveling

around the area or before you head off on

vacation Herersquos a rundown of what you

can do

bull Are you an active duty military Family

Ask about ldquoAmerica the Beautifulrdquo

free yearly passes to national parks

wherever you travel Veterans seniors

and those with disabilities can get

discounts on passes Check out

storeusgsgovpass

bull Ask the staff how to save money on

outings that you may be planning

Theyrsquoll point you toward money-saving

websites such as Military Merits

(militarymeritscom) or the Armed Forces

Vacation Club (afvclubcom)

bull Be sure to purchase a CityPass from LTS

wherever yoursquore headed whether itrsquos

Seattle or another metropolis across the

US Yoursquoll have a nine-day window to

see all the local attractions each at a

discount with CityPass

bull Buy your theme-park passes first at LTS

before you go on your summer vaca-

tion Yoursquoll get the very best discounts

for military Families For current pack-

age deals visit JBLMmwrcom

leisure_travel and click on the price list

bull Want to stay at the ocean Book a

rental at Pacific Beach a Navy-owned

resort that has fantastic discounts for

DOD and military personnel Visit

navylifepnwcom and look under Pacific

Beach Inquires can be directed to

pacbeachnavylifepnwcom

bull Be sure to include the Olympic

National Park as part of your trip plan-

ning You can explore miles of pristine

shorelines drive to Hurricane Ridge for

a view of the Straight of Juan de Fuca

and Victoria BC and hike through

the famous rainforest

For more information or ideas on your

carefree outings call the Northwest

Adventure Center at 253-967-62638282

Adventures Unlimited at 253-982-2206 or

Leisure Travel Services at 253-967-3085

Visit JBLMmwrcom for more details

by Patti Jeffrey

Joint Base Lewis-McChord Focus July 201614

focus |

JBLMmwrcom 15

Last Modified

Art Director

Copy Writer

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9rdquo x 11375rdquo

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Job Description

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Publications None

Job Document Name 230216-0616-A_8_5x10_875_PRINTinddUSA1-MAC-16-02986_Q2_Catalog_Requests

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Finnan

TBD

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Colors In-UseLinked Graphicsusaa_txp_vrt_4cp_ctd_blutif CMYK 1028 ppi usaa_vrt_r_4cp_grd_slvai usaa_flr_dcv_4cp_sld_yelai usaa_rst_str_4cp_proai usaa_sym_cmp_4cp_pro_whtai

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CONT

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BY SIGNING YOUR INITIALS ABOVE YOU ARE STATING THAT YOU HAVE READ AND APPROVED THIS WORK

5-25

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5-25-2016 444 PM

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800-531-8521No official US Army endorsement is implied Sponsorship does not imply endorsement by the Department of Defense 1 This is a reduction in your premium for Comprehensive coverage except in CA where it also applies to your premium for Collision coverage Not available in NY Other restrictions apply Membership eligibility restrictions apply Automobile insurance provided by United Services Automobile Association USAA Casualty Insurance Company USAA General Indemnity Company Garrison Property and Casualty Insurance Company and USAA Ltd (Europe) San Antonio TX and is available only to persons eligible for PampC group membership Each company has sole financial responsibility for its own products copy 2016 USAA 230216-0616-A

Up to 15 Military Installation Discount when garaging on base1Start an auto insurance quote today

T85rdquoT10875rdquo

Joint Base Lewis-McChord Focus July 201616

focus | adventures

Photos by Kaweka Stoney

Joint Base Lewis-McChord Focus July 201616

SeeYouOutsideJBLM

focus |

JBLMmwrcom 17

Alpine Club meeting Climbers are

invited to the Alpine Club meeting

Wednesday Aug 3 at 6 pm The activity

and meeting location differs each month

Members check out JBLMalpineclub

blogspotcom for more information

Ape Cave adventure Head to Mount St

Helens to explore the largest continu-

ous lava tube in the Western Hemi-

sphere Saturday July 30 go deep into

the underside of a 2000-year-old lava

flow to scramble over and climb under

volcanic formations Two features that

must be traversed include 6-foot and

8-foot vertical walls and numerous

rock piles up to 20 feet high In this

subterranean environment the aver-

age year-round temperature remains a

constant 45 degrees so dress warmly

Difficulty moderate distance 3 miles

elevation gain 250 feet Minimum age

12 Depart from the Northwest Adven-

ture Center at Lewis North at 8 am

($55)

Astrophotography at Mount Rainier Photography of the night sky can be an

extremely rewarding hobby revealing

the spectacular beauty of nature and

wonders of the universe On Saturday

Aug 6 head to Sunrise in Mount Raini-

er National Park to learn how to cap-

ture the Milky Way create star trails

and more Yoursquoll be outside the entire

evening with little cover walking up to

3 miles (with up to 600 feet of eleva-

tion gain and loss) Please wear sturdy

footwear to walk on muddy trails

and pavement Bring a pack to carry

personal items enough food to get

you through the evening water extra

layers of warm clothing and weather

protection camera lenses tripod other

camera-related equipment and your

camera instruction book Minimum

age 12 Depart from the Northwest

Adventure Center at 7 pm the trip

returns after midnight ($75)

ATV RiderCoursetrade In this half-day

course ATV Safety Institute instructors

will guide you through the fun and

excitement of safely riding an ATV We

ride rain or shine so dress for the weather

Sunday Aug 7 ASI ATV RiderCoursetrade

certification will be awarded upon

completion Minimum age 16 Meet at

the JBLM ORV Park at 9 am ($35)

Continued on page 19

Explore with the experts at the Northwest Adventure Center

any time day or night

it rsquos a good time for an adventure

Joint Base Lewis-McChord Focus July 201618

focus | focus | adventures

JOIN THE ALPINE CLUB and have access to early registration for all trips When you join the club yoursquoll alsobull Receive emails about upcoming events as well as a T-shirt and Nalgene with the club logobull Get invited to movies and hear professionals give talksbull Attend club meetings and connect with partners and organizationsbull Have access to our expert guides for trip planningbull Reduced-price namebrand mountain gear

Alpine Club staff members are highly trained and experienced in ski rock ice and alpine mountaineer-ing trips Join the club and learn what it takes to achieve some of the greatest experiences of your life From beginner to advanced wersquore here for you With monthly meetings and professional talks wersquoll help you get outside and start enjoying the great Northwest mountain wilderness

Want to climb Mount Rainier Join the Alpine Club

Washington is home to some of the most iconic climbs in North America Rising 14410 feet above sea level Mount Rainier offers nearly unlimited climbing possibilities with more than 60 named routes covering 32 named glaciers From relatively basic grade-II routes to extreme grade-V routes we offer summiting experiences for everyone

All technical gear permits and fees are provided along with highly trained alpine expert instruction (with more than 20 years of experience) Yoursquoll also get round-trip transportation to and from JBLM

Conquer Mount Rainier on an epic tripThe Alpine Club offers climbers three-day

summit climbs on five different routes mdash Disappointment Cleaver Emmons Glacier Kautz Glacier Success Cleaver and Tahoma Glacier Preregister now to secure your spot on a summit climb

We also offer many other climbs to sum-mits above 9000 feet If you donrsquot see a climb you want to go on ask us about plan-ning a custom trip to suit your needs

Begin a path to some of the greatest experiences of your life mdash stop by and talk to a guide today

Call 253-967-6263 or stop by the North-west Adventure Center 8050 NCO Beach Rd at Lewis North The NAC is open daily 9 amndash530 pm

John Dorman

JBLMmwrcom 19

Outdoor adventure Date Cost Details

Sea kayak skills class Tuesday July 19 $25 Minimum age 12

Rainier climb mdash Kautz to DC Carryover July 21ndash24 $750

Sunset SUP amp steak Thursday July 21 $30ndash50 Ages 3ndash12 $20

Raft amp ribeye the Skykomish Saturday July 23 $120

Horseback riding Sunday July 24 $70 Minimum age 12

Seattle photography tour Sunday July 24 $70

Bella Donna SUP yoga Thursday July 28 $35

Ape Cave adventure Saturday July 30 $55 Minimum age 12

Orca whale watching Saturday July 30 $150 Ages 3ndash12 $80 ages 0ndash2 $40

Bike the Snoqualmie Tunnel Sunday July 31 $55 Minimum age 14

Alpine Club meeting Wednesday Aug 3 FREE

Sunset SUP amp steak Thursday Aug 4 $30ndash50 Ages 3ndash12 $20

Wilderness First Aid Aug 6ndash7 $225 Minimum age 18

Astrophotography at Mount Rainier Saturday Aug 6 $75 Minimum age 12

Standup paddleboard the Skykomish Saturday Aug 6 $65

ATV RiderCoursetrade Sunday Aug 7 $35 Minimum age 16

SUP yoga Thursday Aug 11 $35

Seattle photography tour Saturday Aug 13 $70

Bella Donna Pacific Beach SUP surf Sunday Aug 14 $120 Minimum age 16

SUP Foss Waterway Sunday Aug 14 $60 Minimum age 12

Preregistration is required for all trips prices and schedule are subject to change without notice Anyone younger than 18 must be accompanied by an adult Gear and transportation are included unless otherwise stated Register via WebTrac (visit JBLMmwrRegistrationcom) or at the Northwest Adventure Center at Lewis North Confirm pick-up locations and times upon registration Group rates and private trips are available call for details Wersquoll visit FRG meetings or unit functions to tell you about the great recreation and adventure options in the area For more information call 253-967-6263 or visit JBLMmwrcom

Popular with FamiliesEspecially accommodates exceptional needs Led by NAC expert guides $20 meal option Volunteer option

Continued from page 17

Bella Donna Pacific Beach SUP surfingWhen you hear the word ldquosurfingrdquo you

may not think of the Pacific Northwest

but the coastal weather creates a prime

environment that people come from all

over to see Take our inflatable paddle-

boards out for a spin in the waves Sunday

Aug 14 Spend the day paddling surfing

and maybe doing a little bit of yoga in the

sand at Pacific Beach Minimum age 16

Depart from the Northwest Adventure

Center at Lewis North at 7 am ($120)

Bike the Snoqualmie Tunnel Ride

through the Snoqualmie Tunnel mdash

itrsquos nearly 2 miles long mdash Sunday

July 31 From there snake your way

around the hills and over old train

trestles on the way to Rattlesnake

Lake The best part Itrsquos all downhill

Difficulty easy distance 225 miles

ride time 35 hours Minimum age

14 The trip fee includes guide trans-

portation bike helmet gloves and

headlamp Depart from the Northwest

Adventure Center at Lewis North at

830 am ($55)

Horseback riding Escape the hustle of

summer and explore the beautiful

Cascade Mountains by horseback Sun-

day July 24 Cle Elumrsquos Flying Horse-

shoe Ranch has been around since 1955

There yoursquoll be walked through the steps

it takes to groom prepare and safely ride

your horse before cruising around the

hillsides enjoying everything the area has

to offer Minimum age 12 Depart from

the Northwest Adventure Center at Lewis

North at 9 am ($70)

Mount Rainier climbs Rising 14410

feet above sea level Mount Rainier

offers nearly unlimited climbing pos-

sibilities Tackle some of the 60 climb-

ing routes on this iconic symbol of

Washington state with the JBLM Alpine

Club July 21ndash24 take on Kautz to DC

Carryover Transportation and gear are

provided on these multiday trips Pre-

requisite requirements demonstrated

skills or completion of the Alpine Clubrsquos

Basic Alpine Climbing Course A $150

nonrefundable climbing permit fee or

full payment is required upon registra-

tion for each trip Full trip details will

be provided upon registration For more

information email JBLMalpineclub

gmailcom ($750)

Orca whale watching Breathe the fresh

island air take in the scenery and experi-

ence the magnificence of orca whales

bald eagles seals birds and more in the

beautiful San Juan Islands Saturday

July 30 Sail deep into the territory of the

resident orca pods with skilled local

naturalists on board to ensure this fun

and exciting trip is also informational

Depart from the Northwest Adventure

Center at Lewis North at 530 am or

McChord Fieldrsquos Adventures Unlimited

at 545 Preregistration is required before

5 pm Tuesday July 26 ($150 ages 3ndash12

$80 ages 0ndash2 $40)

Raft amp ribeye the Skykomish Your

expertly guided rafting adventure is

Saturday July 23 and includes 9 miles

of class IIIndashV whitewater rapids Three

miles into the trip yoursquore faced with the

infamous class V ldquoBoulder Droprdquo This

drop challenges even the most experi-

enced boaters Exhilarating rapids will

keep your adrenaline pumping the entire

trip A photographer will be there to

capture the most memorable moments

so you can share them with your friends

Family and co-workers (photos are

available for viewing and purchase) At

the end of the trip yoursquoll enjoy a quick

shuttle back to the River House for a

delicious dinner (included in the price)

Continued on the next page

Joint Base Lewis-McChord Focus July 201620

focus |

Continued from the previous page

With the onsite cafeacute you can also enjoy

an adult beverage or espresso if yoursquod

like Difficulty beginner prerequisite

confident swimmer time 10 hours

Minimum age 16 Depart from the

Northwest Adventure Center at Lewis

North at 11 am or McChord Fieldrsquos

Adventures Unlimited at 1115 am Pre-

registration required by 5 pm Tuesday

July 19 ($120)

Sea kayak skills class Outdoor Recre-

ation offers five levels of two-hour kayak

skills classes

bull Level one proper paddling techniques

and how to buddy-rescue

bull Level two edging maneuvers and self-

rescue

bull Level three recovery techniques and

muscle memory exercises for the roll

bull Level four multiday kayak trip prep

and t-rescue

bull Level five the roll

The next sea kayak skills class is Tuesday

July 19 You may start at any time and

master as many of the levels as yoursquod

like Meet at Kimbro Pool inside McVeigh

Sports amp Fitness Center at 730 pm Mini-

mum age 12 ($25)

Seattle photography tour Beautiful and

eccentric Seattle is the perfect subject for

honing your photography skills Choose

from two trips mdash Sunday July 24 and

Saturday Aug 13 mdash and explore the

Emerald City while learning techniques

for depth of field ISO metering and

photo composition Some of the locations

on the visit include Snoqualmie Falls the

Fremont Troll Ballard Locks and one of

the best views of Seattle Kerry Park

Minimum age 12 Depart from the

Northwest Adventure Center at Lewis

North at 8 am or McChord Fieldrsquos

Adventures Unlimited at 815 ($70)

Standup paddleboard the Skykomish Go on a standup paddleboard adventure

on the Skykomish River Saturday Aug 6

Travel from Big Eddy through exciting

Class I and II rapids to the riverside town

of Sultan When the riverrsquos low this is

the best way to enjoy it Gear transporta-

tion and instruction on how to SUP on

a river included This is an intermediate

SUP trip mdash prior SUP experience or the

Introduction to SUP class is required Mini-

mum age 16 Depart from the Northwest

Adventure Center at Lewis North at

8 am ($65)

Ask about our private trips for groups and

units

Sunset SUP amp steak Head to American

Lake Thursdays July 21 and Aug 4 for

an enjoyable paddle until the sun sets

All ages are welcome but children

younger than 12 must be on a board with

an adult steak dinner is an optional

FIND OUT ABOUT THIS TRICARE PRIME OPTION Call 1-866-418-7346 or go to wwwUSFHPnworg to learn more

TRICARE is a registered trademark of the Department of Defense Defense Health Agency All rights reserved US Family Health Plan is a TRICARE Prime option It is a permanent part of the Military Health System

When life happens it isnrsquot always on schedule

Choose from our large network ofboard-certified primary care providersPacific Medical CentersFranciscan Medical GroupProvidence Medical GroupWoodcreek Health CareLakewood Pediatric AssociatesYelm Family MedicineSouth Sound Pediatric Associates

Getting health care when you need it makes life easier At US Family Health Plan a TRICARE Primereg option yoursquoll find health care is easy to get

Yoursquore eligible for this TRICARE Prime option

bull Free for active duty family members

bull The same cost as TRICARE Prime for retirees

bull Same-day urgent care appointments

bull Family practice doctors at a location near your home

bull Internal medicine doctors for chronic or complex medical issues

bull A pediatrician for your children

bull Hospitalization and childbirth in civilian hospitals

adventures

JBLMmwrcom 21

add-on Depart from the Northwest

Adventure Center at Lewis North at

6 pm Preregistration is required by

5 pm Tuesdays July 19 and Aug 2

($30 ages 3ndash12 $20)

SUP Foss Waterway The Foss Waterway

Seaport is dedicated to connecting people

to the wonder that is the Puget Sound

On Sunday Aug 14 travel up this water-

way to access Commencement Bay and

see all this waterfront has to offer Mini-

mum age 12 Depart from the Northwest

Adventure Center at 830 am ($60)

SUP yoga If your yoga routinersquos get-

ting a little stale try the challenge

of yoga on a stand-up paddleboard

Take your yoga practice out the doors

and into nature Thursdays July 28

and Aug 11 Break down the barri-

ers of where your practice should take

place and change the expectations of

what your practice should look like

Our sunset classes cater to all levels

mdash from those with no prior yoga or stand-up paddleboard experience who are inspired to try something new to serious practitioners of both The trips will reinvigorate you and push you to become an even better yogi than you thought possible mdash all while enjoy-ing the natural splendor of floating on water Explore the grounding chal-lenge on a stand-up paddleboard and begin to experience the awakening of your great ability to focus Each class begins with a brief shore lesson on the basics of SUP followed by a guided paddling warm-up Work to improve your balance and keep above water (yet donrsquot be afraid to splash around) with invigorating SUP sun salutations flow-ing into strengthening and lengthen-ing postures breathing exercises and guided meditation on American Lake

Meet at the Northwest Adventure Cen-

ter at Lewis North at 6 pm ($35)

The Thursday July 28 SUP yoga is a

ladies-onlyBella Donna event

Wilderness First Aid The WFA course

will help you prepare for the unexpected

This fast-paced hands-on training

Aug 6ndash7 is designed to meet the needs of

trip leaders camp staff outdoor enthu-

siasts and individuals working in remote

locations Yoursquoll be introduced to caring

for people who become ill or injured far

from definitive medical care Classroom

lectures and demonstrations are com-

bined with realistic scenarios where mock

patients will challenge you to integrate

your learning At the end of the course

yoursquoll have the knowledge skills and abil-

ity to make sound decisions in emergency

situations Minimum age 18 Depart

from the Northwest Adventure Center at

Lewis North at 8 am ($225)

JUST SAY NO TO TRAFFICwith Go Lewis-McChord Transit

LEWIS-McCHORDWe ride together

bull 80 stops

bull 20-minute frequencies

bull Comprehensive weekend service

bull Eveningweekend service to the Warrior Zoneand barracks (SundayndashThursday until midnight Friday amp Saturday until 2 am)

bull Now serving Lakewood Gray Army Airfield and the Historic District (Joint Base Headquarters)

bull Connect to Sound Transit Pierce County Transitand Intercity Transit

bull Get to Seattle and back for $11 round trip by connecting to Sound Transit

Coming soon to Google Maps and the One Bus Away app

New amp improved site

GOLewisMcChordcom

GoLewisMcChord

Joint Base Lewis-McChord Focus July 201622

focus | sports fitness amp aquatics

improving for youRenovations are underway at Sheridan Sports amp Fitness Center

Sheridan Sports amp Fitness Center at

Lewis Main is under renovation to

become a functional fitness facility

with all new equipment on the gym

floor

The renovation also includes

bull New showers saunas and lockers

bull New HVAC and fire suppression systems

bull Freestanding patron check-in desk

The renovation is currently slated to

take about a year During the closure

patrons may visit one of JBLMrsquos other

fitness facilities

bull Jensen Family Health amp Fitness

Center (2022 Liggett Ave Lewis

Main 253-967-5975)

bull Soldiers Field House (Lewis Main

3236 2nd Division (at Handrich)

253-967-4771)

bull Wilson Sports amp Fitness Center

(11596 D St at Lewis North

first-ever JBLM freedom runJoin Sports Fitness amp Aquatics at this inaugural event

In honor of those who serve and those

who made the ultimate sacrifice JBLM

Sports Fitness and Aquatics is proud to

announce the first-ever Freedom Run

The 10 miler5K race is at Lewis Mainrsquos

Cowan Stadium Saturday July 23

Find pricing and registration at JBLMmwr

comraces All finishers will receive a spe-

cialized hero medal Packet pick-up is on

race day from 5ndash630 pm The 10 miler

starts at 7 pm with the 5K beginning

at 730Active duty Service members will

have an opportunity to qualify for the

JBLM Army Ten-Miler team

FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers

What your bah can do for you

How much house you can afford with your monthly BAH benefit

100 financing no mortgage insurance low rates and much much more

Call 3607902514to see what your BAH can do for you

Shy-Anne Haney NMLS 167843

Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372

Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK

JBLMmwrcom 23

Heavyweight competitors Michael Heinemann left and Orion Krause pose off in last yearrsquos JBLM

Bodybuilding Championship

JBLMSportsFitnessAquaticsJBLMraces

FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers

Meet Sam Estrada FitnessSpecialist at Wilson

MWR Marketing

Sam EstradaFitness Specialist

Wilson Fitness Center253-966-7660

samuelsestradanafmailmilbull Fitness Trainer since 2013

bull ISSA Certified Fitness Trainer

bull Licensed TRX Instructor

bull Licensed TRX Sports Medicine Instructor

ldquoTo serve and educate customers with high-quality fitness trainingrdquo ndashSam Estrada

Sam is a veteran of his craft serving over 20 years in the US Army and over 13 years as a Master Fitness Trainer Through his own jour-ney to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with over 10000 Soldiers and 3000 students in the martial art form of Tang Su Do

As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics (SFA) team Sam specializes in total body training pro-grams ldquoMy main goal when training people is help people achieve their fitness goal(s)rdquo

Sam is a veteran of his craft serving more than 20 years in the US Army and spending more than 13 years as a Master Fitness

Trainer Through his own journey to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with more than 10000 Soldiers and 3000 students in the martial art form of Tang Su Do

As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics team Sam specializes in total-body training programs His goal To help you reach your fitness goals His job is to ldquoserve and educate customers with high-quality fitness trainingrdquo he says

Sam is an ISSA Certified Fitness Trainer and a licensed TRX and TRX Sports Medicine instructor

253-967-7471)

bull McChord Fitness Center amp Fitness

Center Annex (729 amp 726 5th St

253-982-6707 are at McChord Field

Bodybuilding championshipRegister now for the annual event check out the July 30 show

Registration for the annual JBLM

Bodybuilding Championship is open

through Friday July 15 Download the

registration form from the Sports amp

Fitness pages at JBLMmwrcom

The entire JBLM community is

invited to Nelson Recreation Center for

the Saturday July 30 show Prejudging

is at 9 am Join 2015 State Champion

Maviano Grajeda-Tabali at the show at

5 pm

Scott HansenNorthwest Guardian

FOR ALL NEW PATIENTS WITH COMPREHENSIVE EXAM NECESSARY X-RAYS AND CLEANING

spencerfamilydentalwacom

A full-service dental office with convenient locations in

GrahamLakewood OlympiaLacey

Providing dental care for military members their families and retirees of all ages

FREETEETH WHITENINGFOR LIFE

253-584-2250

253-875-6599

360-459-1333

What your bah can do for you

How much house you can afford with your monthly BAH benefit

100 financing no mortgage insurance low rates and much much more

Call 3607902514to see what your BAH can do for you

Shy-Anne Haney NMLS 167843

Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372

Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK

Joint Base Lewis-McChord Focus July 201624

focus | youth

JBLMcyssfor details on weekly summer programming for school age and middle-schoolteen youth

summer sports campsSummer sports camps keep kids active teach teamwork

Let your children test the athletic

waters with short-term summer sports

camps Theyrsquoll learn the fundamentals

and the importance of teamwork while

having fun

Tennis camp is July 11ndash14 10ndash11 am

for ages 7ndash15 ($40) Enroll by Thursday

July 7 Flag football camp is July 25ndash28

1ndash3 pm for ages 9ndash18 ($40) Enroll by

Thursday July 21 Start Smart camp is

Aug 2ndash4 10ndash11 am for ages 3ndash4 ($20)

Enroll by Thursday July 28 These camps

are all at Youth Sports 2295 S 12th St at

With Chi ld Youth amp School Services

12 3

Instant access to fun

If yoursquore new to JBLM (welcome) or havenrsquot registered your Family yet do it

today The free registration process is simple and provides you access to sports

classes (including karate boxing gymnastics and dance) child care before- and

after-school care and more

Call Parent Central at 253-966-CYSS to schedule an appointment

Download the registration checklist from fbcomJBLMcyss to ensure yoursquore prepared for your appointment

Visit one of our two locations mdash 2295 12th St at Lewis Main and 578 Lincoln Blvd at McChord Field

Itrsquos easy to register with cyssRegistration gets your Family access to sports child care amp more

JBLMmwrcom 25

Reach for the SKIESAudition this month of annual holiday performance of the ldquoThe Nutcrackerrdquo

If you want to be a part of SKIESUnlim-itedrsquos annual performance of the ldquoThe Nutcrackerrdquo save the date for auditions July 29ndash30 The complete production of the traditional story of Clara mdash she receives a Nutcracker doll for Christmas that magically comes to life on Christmas Eve mdash is primarily a ballet but other skills are necessary to make the magic come to life bull Adults who can do simple dance stepsbull Boys who can run jump and do basic

dance steps bull Girls who can skip and do basic dance

stepsbull Seasoned dance students who wish to

dance the more intricate roles bull Children who would like to learn how

to sword fight The battle of the Mouse King and the Nutcracker is an exciting scene in the show

bull Behind-the-scenes volunteers to helpwith costumes props and backstageAuditions are free and open to chil-

dren registered in CYSS ages 5 and older Younger performers ages 3ndash4 may also take part with their parents

Auditions are at Hillside SKIES (Lewis Main at 6397 Garcia Blvd) Friday July 29 2ndash4 pm for ages 5ndash7 430ndash630 for ages 8 and older and 630ndash 7 for behind-the-scenesbackstage and Saturday July 30 10ndash1130 am for ages 5ndash7 noonndash130 for ages 8 and older and 130ndash2 for behind-the-scenesbackstage

Come by Hillside SKIES to pick up an audition info packet for details on avail-able parts rehearsals and participation requirements Visit fbcomJBLMcyss for a QampA with the SKIESUnlimited dance teacher leading ldquoThe Nutcrackerrdquo There yoursquoll also find information on SKIES monthly classes summer sessions and sensory-friendly storytime Want to know more Call 253-966-3539

Welcome new teensCheck out whatrsquos happening at Hillside Youth Center

If yoursquore new to JBLM donrsquot miss the

Teen Newcomersrsquo Orientation Friday

July 29 Check out the afternoon pro-

gramming catch a video and meet new

friends If yoursquore staying in JBLM lodg-

ing there are permission slips at the front

counter for using the shuttle to get a free

ride to the orientation call 253-967-4441

Have a great time fill out a member-

ship application (verifiedconfirmed with

parents before final processing) and come

as often as you want Free shuttle service

is available with parental consent to reg-

istered members of Hillside and McChord

youth centers For more information call

253-982-2040 or 253-967-4441

babysitting classesEarn your babysitter certification

Learn basic care safety first aid CPR

and more at Teen Certified Babysitting

Classes July 14ndash16 and July 28ndash30 at Hill-

side Youth Center You must be at least 12 years old (13+ to babysit) Registration is

required call 253-967-4441 Hillside is

located at 6397 Garcia Blvd at Lewis Main

Summer food programAvailable at a CYSS center near you

Through the Simplified Summer Food

Program meals are available for children

(ages 18 and younger) registered and

enrolled in school age or middle school

teen summer programming Children

who are members of Washington Basic

Food households Temporary Assistance

for Needy Families assistance units or

households receiving Food Distribution

Programs on Indian Reservations benefits

are automatically eligible to receive free

meal benefits at eligible program sites

(enrolled summer programs or residential

summer camps) Other children are eli-

gible on a Family-income basis For more

eligibility details visit fbcomJBLMcyss

Lewis Main

Enroll at JBLMcyssRegistrationcom

There yoursquoll also find details on next

monthrsquos Get Fit Be Strong Archery the

Parent Caddy Golf Jam and fall soccer

british soccer campChoose from two JBLM events

Our friends from across the pond are

back at JBLM for British Soccer Camp

Choose from July 18ndash22 at Lewis Main

and Aug 15ndash19 at McChord Field mdash

soccer-loving youth may want to do

both Costs times details and registra-

tion at ChallengerSportscom (open now

through the start of each camp)

Joint Base Lewis-McChord Focus July 201626

focus |

readiness programsTake advantage of resources and programs at JBLM

As you may know Army Community

Service houses many of the Armyrsquos

Family support programs (and turned

50 last July) At JBLM ACS was renamed

Armed Forces Community Service to

embrace our joint-base culture and to

recognize all branches we support

AFCS has several locations across JBLM

For AFCS program information yoursquore

invited to stop in at AFCS in Waller Hall

(2140 Liggett Ave Lewis Main) AFCS-

McChord (551 Barnes Blvd McChord

Field) and at Yakima Training Center

(Bldg 271 B St amp 4th Ave)

To celebrate our birthday this July

ldquolikerdquo fbcomJBLMafcs to learn more about

our programs and resources For informa-

tion about AFCS call 253-967-7166 or

253-982-2695 (509-577-3114 at Yakima

Training Center)

problem-solving with the expertsManage stress improve your relationships with MFLC

Is military life causing you stress Are

you experiencing relationship difficul-

ties Make an appointment with a JBLM

AFCS Military and Family Life Counsel-

ors (formerly called Military Family Life

Consultants) MFLCs are licensed profes-

sionals who provide situational problem-

solving consultations anonymously and

confidentially Services are free for mili-

tary Service members and their Families

Training and support on topics include

bull Relationship issues and re-establishing

intimacy combat stress and coping

strategies

bull Emotional cycle of deployment and

reintegration

bull Communication

bull Anger managementconflict resolution

bull Parenting skills

bull Childrens reaction to deployment and

reunion

Call 253-329-6632 to make an appoint-

ment or for information

The MFLCs also host a monthly Military

Caregiver PEER Forum the first Wednesday

of every month 9ndash11 am at the JBLM

Fisher House (9999 Wilson Ave Lewis

Main) PEER stands for Personalize Expe-

riences Engagement and Resources The

MFLCs want to hear from military

caregivers to learn about issues impacting

your day-to-day lives hear what your needs

are and connect you with other military

caregivers For more information call

253-329-6546 For more on services for

caregivers see ldquoHere for Our Ill amp Injured

Warriors and their Familiesrdquo on page 29

Continued on page 29

military amp Family readiness

Family resiliency stress management and career prep with JBLM Armed Forces Community Service

Keep your cool this summer with AFCS

JBLMmwrcom 27

Keep your cool this summer with AFCS

resiliency tip of the monthHelp make summer fun for the entire Family with help from Families OverComing Under Stress

Summertimersquos a good time for barbecues going to the park and sitting by the pool with friends and Family In the heat of the summer sometimes kids can ldquolose their coolrdquo and they may misbehave When children have lost their cool itrsquos up to the parents or caregiver to help the child get back in control of their feelings and actions Taking a timeout is a great way to help your child regulate their emotions but instead of sending your child to ldquotime outrdquo try calling it the ldquocool downrdquo corner

ldquoCooling downrdquo helps the child connect their emotions to their behavior while removing the negative feeling or ldquopunish-mentrdquo of timeout FOCUS can work with your entire Family on summer cool-down strategies

FOCUS is located at 2013B N 3rd St (at Pendleton Avenue) in Room 331 For more information call 253-966-6390 or email JBLMfocusprojectorg Plus you may also visit focusprojectorg or fbcomFOCUSresiliencytraining

JBLMafcs

Joint Base Lewis-McChord Focus July 201628

focus |

Nowrsquos the perfect time to help your children stay engaged in activities they love explore new things and create new habits Before you know it your family will be preparing for the new school year

Did you know Children who get the right amount of sleep tend to do better academically Their moods balance and coordination are generally better and they think more clearly and remember things better too A good sleep routinebull Positively benefits a childrsquos mental emotional and physical

growth and development bull Reduces the risk for being overweight or obese bull Helps give children better control over their emotions

more motivation throughout the day and contributes to their ability to pay attention in school

Did you know Active children score better on tests and get better grades Get your children involved in fun activities where they have to be active for at least 60 minutes every day An active lifestyle has lifelong benefitsbull Children who are active from a very early age have lower

rates of injury better bone health and are less likely to become overweight or obese as adults

bull Being active for 60 minutes or more of play and activityduring the day can reduce stress and anxiety in children

Did you know Providing your children with good nutritionsupports their ability to think and learn bull A well-balanced diet reduces a childrsquos risk of being

overweight or obese It strengthens their muscles and bones and improves their overall energy levels mood attitude and focus

bull USDArsquos ldquoMyPlaterdquo is a great resource ChooseMyPlategov

SUMMER IS A GREAT TIME TORELAX CONNECT AND KEEP YOUR CHILDREN HEALTHY amp FIT

C

CARE

W IT H O MPASSI O

NmadiganArmy Medical Center

When the start of the new school year rolls around turn to Madiganrsquos School Based

Health System for your studentrsquos healthcare needs Health promotion primary care

and behavioral health screening services are available for military students in grades

6ndash12 at local school-based health centers for TRICARE Prime beneficiaries

Visit us online to learn more mamcameddarmymi l

SLEEP

ACTIVITY

GET THE FACTSSleep activity and nutrition can positively influence your childrsquos school and academic performance

NUTRITION

ADVERTISEMENT

JBLMmwrcom 29

Select AFCS events Date Details

WDVA State Veteranrsquos Benefit amp SSA Disability Brief Mondays 253-966-8433

Vocational Rehab amp Employment Mondays 253-966-8433

SFAC Letrsquos Cook Mondays July 11 amp 25 253-966-8433

Toddler Play Group (12ndash24 months) Tuesdays 253-967-5901

Baby Play Group Tuesdays amp Thursdays 253-967-5901

ACT Women TuTh July 7ndashAug 2 253-967-5901

Active Parenting of TeensTweens Tuesdays July 7ndashAug 11 253-967-5901

Infant Massage Tuesdays July 12ndash26 253-967-5901

Ten Great Dates Tuesdays July 12ndashAug 2 253-967-5901

Basics of Investing Thursday July 14 253-967-1453

ldquoDid You Hear What I Think I Saidrdquo Thursday July 14 253-967-2382

Reacutesumeacute 101 July 14 amp Aug 11 253-982-WORK

Treasurer Training (day) Thursday July 14 253-967-8430

US Citizenship amp Immigration Svc Wkshp July 14 amp Aug 11 253-982-2695

Change Can be a Good Time to De-stress Tuesday July 19 253-967-2382

Identity Theft amp Consumer Awareness Tuesday July 19 253-967-1453

Spouses Out on the Town Tuesday July 19 253-967-3633

Dine and Dial Wednesday July 20 253-967-3672

Financially Fit Wednesday July 20 253-967-1453

The Complete Federal Reacutesumeacute Thursday July 21 253-982-WORK

To Be Or Not To Be A Great Leader Thursday July 21 253-967-2382

YTC Newcomers Thursday July 21 509-577-3114

Key Spouse Initial Training Saturday July 23 253-982-2695

Spouse Transition Course July 25ndash27 253-982-WORK

Relationship Building Tuesday July 26 253-967-2382

Thanking Volunteers Creatively Tuesday July 26 253-967-2324

Thrift Savings Plan Wednesday July 27 253-967-1453

Building Your FRG Dream Team (Parts 1 amp 2) July 28 amp Aug 2 253-967-2382

Financial Life Cycles Friday July 29 253-967-5901

ACT Men MW Aug 1ndash24 253-967-5901

How to Manage Your Superpowers Tuesday Aug 2 253-967-3971

Financially Fit Wednesday Aug 3 253-967-9496

Job Fair Success Workshop Wednesday Aug 3 253-982-WORK

Understanding AER Policies amp Procedures Wednesday Aug 3 253-967-1453

FRG Leadership Training Thursdays Aug 4ndash28 253-967-8430

Credit Reports amp Credit Repair Thursday Aug 4 253-967-1453

Donrsquot Forget About You (Parts 1 amp 2) Aug 4 amp 9 253-967-2382

Interview Ready Workshop Thursday Aug 4 253-982-WORK

EFMP Camp JBLM 2016 Aug 5ndash7 253-967-3464

Gold Star Motherrsquos amp Familyrsquos Day Picnic Friday Aug 5 253-966-5047

Joint Newcomerrsquos Orientation Tuesday Aug 9 253-967-3633 253-982-2695

Checking Account Maintenance Refresher Wednesday Aug 10 253-967-1453

Home-Buying Basics Tuesday Aug 16 253-967-1453

Spouses Out on the Town Tuesday Aug 16 253-967-3633

YTC Quarterly Classes Financial Employment amp More 509-577-3114Register for AFCS classes at JBLMafcscheckappointmentscom For details call the phone number listed visit the event calendar at JBLMmwrcom or ldquolikerdquo us at fbcomJBLMafcs Call 253-967-3633 or 253-982-2695 for information

Continued on page 29

here for our ill amp Injured warriors and their familiesPrograms for JBLMrsquos wounded Service members amp their Families

The AFCS Service Member and Family Assistance Center

provides compassionate coordinated services to ill injured

and wounded Service members and their Families Efforts are

aimed at fostering dignity and independence while assisting

the Service members and their Family members back to duty

or to serve as vital members of the community There are

informational briefings classes and fun events for the entire

Family ldquoLikerdquo us at fbcomJBLMafcs this July to find out more

about the SFAC Visit JBLMafcscheckappointmentscom to regis-

ter for an upcoming eventclass or to make an appointment

For more information or assistance call 253-966-8433

prepare for your next careerJoin AFCS at an Education Fair

Yoursquore invited to an education fair with Armed Forces Communi-

ty Service Thursday Aug 18 9 amndash1 pm at the Service Member

and Family Assistance Center (9059 Gardner Loop Lewis Main)

Learn about education programs colleges training opportunities

and more Prepare for your next career and speak with representa-

tives from area and online colleges technical and trade schools

apprenticeship programs and vocational programs Operation

Warfighter will also have representatives from federal agencies

present to talk about internship opportunities For more informa-

tion or to register to attend visit JBLM-afcs-sfac-edfair-augeventbrite

com although registration is not a requirement This education fair

is open to the JBLM community For details call 253-966-8433

Armed Forces Community Service

Joint Base Lewis-McChord Focus July 201630

focus | libraries

Learn get creative amp have fun with free events

Itrsquos not too late to join the thousands of readers and prereaders already registered The program is simple

Register online at JBLMmwrcomlibraries (click the ldquoRead for the

Winrdquo icon at the top of the page Record your hours read and

then stop by the library you chose during registration for prizes

at 10 20 and 30 hours

Grandstaff Library runs a program for adults and Book Patch

runs a program for kids and teens McChord has programs for

adults teens and kids Prizes are awarded for every 10 hours

read Any type of reading counts Read 30 hours or more and

yoursquoll be invited to a finale event at the end of the program The

McChord Library finale is Tuesday Aug 2 at 1 pm The Book

PatchGrandstaff finale is Thursday Aug 4 at 1 pm

Youth programs at Book PatchGrandstaff Thursdays at 1 pmbull July 7 Learn yoga with WarriorOne Lewis-McChordrsquos Tonja Phillipsbull July 14 Check out the high-energy off-the-wall moves of the

Kontagious Dance Companybull July 21 Join magician Rick Anderson for a magic show He was

twice voted best kidsrsquo magician for the West Coastbull July 28 Meet softball player and All-Army athlete April Ortenzo

Book Patch Teen Programs Thursdays through July 28 3 pmbull July 7 Games games and more games Cookies pencils

potatoes cups balloons soda cans and blindfolds equal funbull July 14 Kontagious Dance Company is a high-energy group that

will perform and demonstrate off-the-wall movesbull July 21 Watch Rick Andersonrsquos magic show Abracadabra poofbull July 28 Join 365 pages of page fun a 3-D book art workshop

Grandstaff Adult Programs Wednesday July 13 4 pmbull Excavation Extravaganza Unearth amazing artifacts just like

Indiana Jones Discover buried hidden gemstones with your own hands Wersquore going on a little archeological dig and yoursquore invited

bull ldquoRead for the Winrdquo Answer Quest Turn in your trivia question-

naire at Book Patch by Wednesday July 27 to be entered to win a

fabulous gift basket You must be at least 18 years old and regis-

tered for the Grandstaff Adult Summer Reading Program

For details visit GrandstaffBook Patch at 2109 N 10th St and Pendleton Ave or JBLMmwrcomlibraries You may also call Grand-staff at 253-967-5889 or Book Patch 253-967-5533

McChord Kid Program Tuesdays through July 26 1 pm

Tuesdays during the summer McChord Library hosts special

programming for kids with a lineup that includes bocce ball

(July 5) balloon day (July 12) triathlon (July 19) and Olympic crafts (July 26)

McChord Teen Program Tuesdays through July 26 3 pmTeens will enjoy special programming too with the Chocolate

Olympics Project Runway Escape the Room and Wii Olympics tourney Visit McChord Library to vote in the Battle of the Books and see the new and improved teen area

McChord Adult Program Tuesdays July 12 and July 26

Donrsquot worry grownups we havenrsquot forgotten you Events include

a locked-room challenge called Escape the Room July 12 at 6 pm

and a sports nutrition class July 26 430 pm

McChord Libraryrsquos Summer Reading Program ends at the grand finale

party Tuesday Aug 2 with food epic games and bounce houses For

details go to JBLMmwrcomlibraries stop by McChord Library

(851 Lincoln Blvd ground floor) or call 253-982-3454

ldquoRead for the Winrdquo JBLMrsquos Summer Reading Program is in full swing

focus |

Joint Base Lewis-McChord Focus July 201630

JBLMmwrcom 31

Learn get creative amp have fun with free events

Lego clubBring your imagination McChord Library provides the bricks

Bring your children to McChord

Libraryrsquos Lego Club Itrsquos held on the first

Saturday of every month at 10 am mdash

the next workshops are July 2 and Aug 6

Space is limited and registration opens

the week prior to each event on the ldquoCal-

endar of Eventsrdquo page at JBLMmwrcom

libraries You may also register by calling

253-982-3454

teen advisorycommitteeHave a say in McChord Libraryprogramming

McChord Library is looking for a

motivated group of teens for the Teen

Advisory Committee Yoursquoll have a voice

in library programming At the monthly

meeting discuss everything from books

to programs at McChord Library The

group meets Wednesday July 6 at 4 pm

itsy-bitsy storytimeParent-and-me learnplay event

Come to McChord Library the second

Wednesday of the month at 1030 am

for Itsy-Bitsy Storytime This July 13 event

is for parents and babies up to age 2

book clubBecome a lsquoNovel Navigatorrsquo

McChord Libraryrsquos book discussion

group for adults ldquoNovel Navigatorsrdquo

meets monthly on the second Wednes-

day at 430 pm On July 13 discuss ldquoThe

Paris Winterrdquo by Imogen Robertson

Register in person to receive a copy (a

limited number is available)

coding for kidsLearn to make your own videogame or app

If yoursquore between the ages of 8ndash18 and

would like to learn the skills to make

your own video game or app this is for

you Come to McChord Library Saturday

July 23 at 130 pm for a free coding class

with the Seattle Coderrsquos Dojo Space islimited and registration is required Reg-istration opens Saturday July 9 visit theldquoCalendar of Eventsrdquo page at JBLMmwr

comlibraries or call 253-982-3454

YOGA storytimeGet fit during storytime

Yoursquore invited to Book Patch Library

Wednesday July 27 for yoga storytime

1030 am and 3 pm This monthly

event is brought to you by WarriorOne

Lewis-McChord

geek clubCalling all geeks Join the club atMcChord Library

There are only two rules when it comes to Geek Club mdash respect the geek and talk about Geek Club Bring your brain pas-sion and favorite references to McChord Library the last Thursday of each month

at 5 pm Discuss cosplay anime manga

LARP and everything geek July 28

From lsquoCoding for Kidsrsquo and Book Club JBLM libraries have events for all ages

JBLMmwrcom 31

This page from left All-Army athlete April Ortenzo WarriorOne yoga instructor Tonja Phillips Kontagious Dance Company magician Rick Anderson

Scott Hansen | Northwest Guardian

Joint Base Lewis-McChord Focus July 201632

focus |

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers

Page 10: July 2016 JBLM MWR e-Focus

Joint Base Lewis-McChord Focus July 201610

focus |

smile

6001-100th St SW in Lakewood | DHAonlinecom2535825050

Cosmetic implant and sedation dentistry

Free child care in the Smile Zone

Schedule a complimentary consultation 2535825050

In the business of making you

since 1972

JBLMmwrcom 11

Cosmetic implant and sedation dentistry

Free child care in the Smile Zone

Schedule a complimentary consultation 2535825050

The summer golf season is in full swing Get into

golf savings and fun at JBLMCompete for fun and to sharpen your

game by entering a July tourney

bull Horse Race Wednesdays July 13 at

Whispering Firs or July 20 at Eagles

Pride Tee is 5 pm for this two-

person alternate-shot game Entry is

$15 per player which includes your

green fee

bull Match Up with the US Open at

either Whispering Firs or Eagles Pride

Saturday July 16 at 7 am (your score

plus a selected pro Saturday score with

side skins and deuce pot) The cost is

$10 plus your green fee

Also enter Joint Base Commander

Golf Tournaments once a month Fridays

all season long If yoursquore an ID cardhold-

er you and your guests can enter these

four-person scrambles

bull July 22 1 pm shotgun at Eagles Pride

bull Aug 19 with a 1 pm shotgun at Whis-

pering Firs

bull Sept 16 1 pm shotgun at Eagles

Pride

The entry cost for each tourney is $35

per player which includes your green fee

and cart

Take advantage of golf specialsSave with July golf specials at Eagles

Pride or Whispering Firs

bull July 1ndash4 shop at the pro shops for

select items on sale

bull On the Fourth of July all active duty

Service members pay twilight green

fees all day at Whispering Firs

bull Ping Demo Day Saturday July 9 from

11 amndash3 pm at Eagles Pride

bull Mondays at Eagles Pride and Wednes-

days at Whispering Firs all green fees

are $20 after 11 am

(Specials cannot be combined with other

specials or used for outingstournaments)

Get in on golf comboGrab a bargain at JBLM golf courses

with the summer golf combo (green fee a

shared cart and a $7 food voucher) Ranks

E1ndashE5 pay $35 E6 and above and DOD

personnel pay $39 and guests pay $43

The specialrsquos good MondaysndashThursdays

Buy your JBLM Golf Pass amp saveGolf at Eagles Pride or Whispering Firs

with the JBLM Golf Pass for big savings

mdash the more you golf the more you save

The cost is $89 for one course (your

choice) or $119 for both courses The pass

includes your first round of golf with 50

percent off green fees MondayndashThursday

and 25 percent off green fees Fridaysndash

Sundays and holidays for future rounds

(excluding tournaments and specials)

The pass is valid through Friday Sept 30

JBLM GOLF COURSESPro shops are open daily bull Take individual golf lessons with resident pros bull Gift certificates available

Eagles Pride Golf Course Located off I-5 Exit 116

253-967-6522 bull Open to the public

Whispering Firs Golf Course 895 Lincoln Blvd McChord Field

253-982-2124

GOLF YOUR WAY AT JBLMPlay two home courses for fun amp challenge

Joint Base Lewis-McChord Focus July 201612

focus | focus | feature

Joint Base Lewis-McChord Focus July 201612

JBLMmwrcom 13

ENJOY CAREFREE OUTINGSAdventures in summer fun require the right supplies

The skyrsquos the limit for party and trip planning

this summer when you rent your supplies and equipment and get the best prices on discount tickets and passes with us

As your exclusive recreation outfitters

the outdoor recreation centers can help

you gear up for the time of your life

Imagine a backyard barbecue with a

big gas grill or rotisserie cooker a canopy

tent for shelter from sun or rain guests

playing croquet baseball horseshoes

tug-of-war and badminton You have

enough folding chairs and tables for

everyone plus insulated jugs for punch

and iced tea and big ice chests for your

canned or bottled drinks Yes you can

rent all these supplies for the day

Maybe yoursquore dreaming of escaping on

a camping trip to the ocean mountains

or lake If yoursquore a Family yoursquod love to

fit everyone in a spacious camper trailer

bring along a canoe or kayak maybe

some paddleboards a baby backpack

carrier lantern camp chairs hatchet for

wood fires water jug and picnic supplies

You can rent all of those and more mdash

whatever fits your budget No worry

about storage upkeep or moving extra

stuff with you when you PCS

For those who love to hike and camp

yoursquore totally covered with two- to six-

person tents backpacks cooking kit

camp stove heater mess kit sleeping bag

pad and cot mdash even hiking boots

With outdoor rentals you can explore

new recreational opportunities without

any obligation to buy equipment Want

to try fishing water skiing or wake tub-

ing crabbing clamming or golfing Rent

all your equipment before you decide to

buy

Some popular rentals can be reserved

ahead of time and some are first-come

first-served

If yoursquore not sure what to bring for your

outings talk with an outdoor recreation

expert in person Drop in anytime and

let them take you idea-shopping

Tips for planning your next outingHere are a couple of ideas for getting

the most out of local adventures from the

outdoor recreation experts

bull If yoursquore new to the area the best way

to discover whatrsquos around is by signing

up for a group trip See the Adventures

section for upcoming trips

bull If you decide to use certain equipment

more regularly it will make sense to

buy it at some point The Northwest

Adventure Center sells innertubes

wake tubes fishing poles and tackle

RV parts camping gear scuba gear and

much more

Discount tickets make more senseLeisure Travel Services (inside Bowl

Arena Lanes and Sounders Lanes) is here

to make you happier about traveling

around the area or before you head off on

vacation Herersquos a rundown of what you

can do

bull Are you an active duty military Family

Ask about ldquoAmerica the Beautifulrdquo

free yearly passes to national parks

wherever you travel Veterans seniors

and those with disabilities can get

discounts on passes Check out

storeusgsgovpass

bull Ask the staff how to save money on

outings that you may be planning

Theyrsquoll point you toward money-saving

websites such as Military Merits

(militarymeritscom) or the Armed Forces

Vacation Club (afvclubcom)

bull Be sure to purchase a CityPass from LTS

wherever yoursquore headed whether itrsquos

Seattle or another metropolis across the

US Yoursquoll have a nine-day window to

see all the local attractions each at a

discount with CityPass

bull Buy your theme-park passes first at LTS

before you go on your summer vaca-

tion Yoursquoll get the very best discounts

for military Families For current pack-

age deals visit JBLMmwrcom

leisure_travel and click on the price list

bull Want to stay at the ocean Book a

rental at Pacific Beach a Navy-owned

resort that has fantastic discounts for

DOD and military personnel Visit

navylifepnwcom and look under Pacific

Beach Inquires can be directed to

pacbeachnavylifepnwcom

bull Be sure to include the Olympic

National Park as part of your trip plan-

ning You can explore miles of pristine

shorelines drive to Hurricane Ridge for

a view of the Straight of Juan de Fuca

and Victoria BC and hike through

the famous rainforest

For more information or ideas on your

carefree outings call the Northwest

Adventure Center at 253-967-62638282

Adventures Unlimited at 253-982-2206 or

Leisure Travel Services at 253-967-3085

Visit JBLMmwrcom for more details

by Patti Jeffrey

Joint Base Lewis-McChord Focus July 201614

focus |

JBLMmwrcom 15

Last Modified

Art Director

Copy Writer

Proj Mgr

Acct Svc

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Live

Folded Size

Finishing

Colors Specrsquod

Print ad-Up to 15

9rdquo x 11375rdquo

None

Job Description

Bleed

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Publications None

Job Document Name 230216-0616-A_8_5x10_875_PRINTinddUSA1-MAC-16-02986_Q2_Catalog_Requests

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TBD

ConiffBacon

Chester

Finnan

TBD

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Cassello

Colors In-UseLinked Graphicsusaa_txp_vrt_4cp_ctd_blutif CMYK 1028 ppi usaa_vrt_r_4cp_grd_slvai usaa_flr_dcv_4cp_sld_yelai usaa_rst_str_4cp_proai usaa_sym_cmp_4cp_pro_whtai

Cyan Magenta Yellow Black

CONT

ENT

85rdquo x 10875rdquo

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None

None

4C

BY SIGNING YOUR INITIALS ABOVE YOU ARE STATING THAT YOU HAVE READ AND APPROVED THIS WORK

5-25

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ACCT SERVICE PROD COPY EDIT

COPYWRITER ADCDACD

User Printer Output Date

5-25-2016 444 PM

BOSMLW-NMXMT1HL None 5-25-2016 445 PMMech Scale

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16

800-531-8521No official US Army endorsement is implied Sponsorship does not imply endorsement by the Department of Defense 1 This is a reduction in your premium for Comprehensive coverage except in CA where it also applies to your premium for Collision coverage Not available in NY Other restrictions apply Membership eligibility restrictions apply Automobile insurance provided by United Services Automobile Association USAA Casualty Insurance Company USAA General Indemnity Company Garrison Property and Casualty Insurance Company and USAA Ltd (Europe) San Antonio TX and is available only to persons eligible for PampC group membership Each company has sole financial responsibility for its own products copy 2016 USAA 230216-0616-A

Up to 15 Military Installation Discount when garaging on base1Start an auto insurance quote today

T85rdquoT10875rdquo

Joint Base Lewis-McChord Focus July 201616

focus | adventures

Photos by Kaweka Stoney

Joint Base Lewis-McChord Focus July 201616

SeeYouOutsideJBLM

focus |

JBLMmwrcom 17

Alpine Club meeting Climbers are

invited to the Alpine Club meeting

Wednesday Aug 3 at 6 pm The activity

and meeting location differs each month

Members check out JBLMalpineclub

blogspotcom for more information

Ape Cave adventure Head to Mount St

Helens to explore the largest continu-

ous lava tube in the Western Hemi-

sphere Saturday July 30 go deep into

the underside of a 2000-year-old lava

flow to scramble over and climb under

volcanic formations Two features that

must be traversed include 6-foot and

8-foot vertical walls and numerous

rock piles up to 20 feet high In this

subterranean environment the aver-

age year-round temperature remains a

constant 45 degrees so dress warmly

Difficulty moderate distance 3 miles

elevation gain 250 feet Minimum age

12 Depart from the Northwest Adven-

ture Center at Lewis North at 8 am

($55)

Astrophotography at Mount Rainier Photography of the night sky can be an

extremely rewarding hobby revealing

the spectacular beauty of nature and

wonders of the universe On Saturday

Aug 6 head to Sunrise in Mount Raini-

er National Park to learn how to cap-

ture the Milky Way create star trails

and more Yoursquoll be outside the entire

evening with little cover walking up to

3 miles (with up to 600 feet of eleva-

tion gain and loss) Please wear sturdy

footwear to walk on muddy trails

and pavement Bring a pack to carry

personal items enough food to get

you through the evening water extra

layers of warm clothing and weather

protection camera lenses tripod other

camera-related equipment and your

camera instruction book Minimum

age 12 Depart from the Northwest

Adventure Center at 7 pm the trip

returns after midnight ($75)

ATV RiderCoursetrade In this half-day

course ATV Safety Institute instructors

will guide you through the fun and

excitement of safely riding an ATV We

ride rain or shine so dress for the weather

Sunday Aug 7 ASI ATV RiderCoursetrade

certification will be awarded upon

completion Minimum age 16 Meet at

the JBLM ORV Park at 9 am ($35)

Continued on page 19

Explore with the experts at the Northwest Adventure Center

any time day or night

it rsquos a good time for an adventure

Joint Base Lewis-McChord Focus July 201618

focus | focus | adventures

JOIN THE ALPINE CLUB and have access to early registration for all trips When you join the club yoursquoll alsobull Receive emails about upcoming events as well as a T-shirt and Nalgene with the club logobull Get invited to movies and hear professionals give talksbull Attend club meetings and connect with partners and organizationsbull Have access to our expert guides for trip planningbull Reduced-price namebrand mountain gear

Alpine Club staff members are highly trained and experienced in ski rock ice and alpine mountaineer-ing trips Join the club and learn what it takes to achieve some of the greatest experiences of your life From beginner to advanced wersquore here for you With monthly meetings and professional talks wersquoll help you get outside and start enjoying the great Northwest mountain wilderness

Want to climb Mount Rainier Join the Alpine Club

Washington is home to some of the most iconic climbs in North America Rising 14410 feet above sea level Mount Rainier offers nearly unlimited climbing possibilities with more than 60 named routes covering 32 named glaciers From relatively basic grade-II routes to extreme grade-V routes we offer summiting experiences for everyone

All technical gear permits and fees are provided along with highly trained alpine expert instruction (with more than 20 years of experience) Yoursquoll also get round-trip transportation to and from JBLM

Conquer Mount Rainier on an epic tripThe Alpine Club offers climbers three-day

summit climbs on five different routes mdash Disappointment Cleaver Emmons Glacier Kautz Glacier Success Cleaver and Tahoma Glacier Preregister now to secure your spot on a summit climb

We also offer many other climbs to sum-mits above 9000 feet If you donrsquot see a climb you want to go on ask us about plan-ning a custom trip to suit your needs

Begin a path to some of the greatest experiences of your life mdash stop by and talk to a guide today

Call 253-967-6263 or stop by the North-west Adventure Center 8050 NCO Beach Rd at Lewis North The NAC is open daily 9 amndash530 pm

John Dorman

JBLMmwrcom 19

Outdoor adventure Date Cost Details

Sea kayak skills class Tuesday July 19 $25 Minimum age 12

Rainier climb mdash Kautz to DC Carryover July 21ndash24 $750

Sunset SUP amp steak Thursday July 21 $30ndash50 Ages 3ndash12 $20

Raft amp ribeye the Skykomish Saturday July 23 $120

Horseback riding Sunday July 24 $70 Minimum age 12

Seattle photography tour Sunday July 24 $70

Bella Donna SUP yoga Thursday July 28 $35

Ape Cave adventure Saturday July 30 $55 Minimum age 12

Orca whale watching Saturday July 30 $150 Ages 3ndash12 $80 ages 0ndash2 $40

Bike the Snoqualmie Tunnel Sunday July 31 $55 Minimum age 14

Alpine Club meeting Wednesday Aug 3 FREE

Sunset SUP amp steak Thursday Aug 4 $30ndash50 Ages 3ndash12 $20

Wilderness First Aid Aug 6ndash7 $225 Minimum age 18

Astrophotography at Mount Rainier Saturday Aug 6 $75 Minimum age 12

Standup paddleboard the Skykomish Saturday Aug 6 $65

ATV RiderCoursetrade Sunday Aug 7 $35 Minimum age 16

SUP yoga Thursday Aug 11 $35

Seattle photography tour Saturday Aug 13 $70

Bella Donna Pacific Beach SUP surf Sunday Aug 14 $120 Minimum age 16

SUP Foss Waterway Sunday Aug 14 $60 Minimum age 12

Preregistration is required for all trips prices and schedule are subject to change without notice Anyone younger than 18 must be accompanied by an adult Gear and transportation are included unless otherwise stated Register via WebTrac (visit JBLMmwrRegistrationcom) or at the Northwest Adventure Center at Lewis North Confirm pick-up locations and times upon registration Group rates and private trips are available call for details Wersquoll visit FRG meetings or unit functions to tell you about the great recreation and adventure options in the area For more information call 253-967-6263 or visit JBLMmwrcom

Popular with FamiliesEspecially accommodates exceptional needs Led by NAC expert guides $20 meal option Volunteer option

Continued from page 17

Bella Donna Pacific Beach SUP surfingWhen you hear the word ldquosurfingrdquo you

may not think of the Pacific Northwest

but the coastal weather creates a prime

environment that people come from all

over to see Take our inflatable paddle-

boards out for a spin in the waves Sunday

Aug 14 Spend the day paddling surfing

and maybe doing a little bit of yoga in the

sand at Pacific Beach Minimum age 16

Depart from the Northwest Adventure

Center at Lewis North at 7 am ($120)

Bike the Snoqualmie Tunnel Ride

through the Snoqualmie Tunnel mdash

itrsquos nearly 2 miles long mdash Sunday

July 31 From there snake your way

around the hills and over old train

trestles on the way to Rattlesnake

Lake The best part Itrsquos all downhill

Difficulty easy distance 225 miles

ride time 35 hours Minimum age

14 The trip fee includes guide trans-

portation bike helmet gloves and

headlamp Depart from the Northwest

Adventure Center at Lewis North at

830 am ($55)

Horseback riding Escape the hustle of

summer and explore the beautiful

Cascade Mountains by horseback Sun-

day July 24 Cle Elumrsquos Flying Horse-

shoe Ranch has been around since 1955

There yoursquoll be walked through the steps

it takes to groom prepare and safely ride

your horse before cruising around the

hillsides enjoying everything the area has

to offer Minimum age 12 Depart from

the Northwest Adventure Center at Lewis

North at 9 am ($70)

Mount Rainier climbs Rising 14410

feet above sea level Mount Rainier

offers nearly unlimited climbing pos-

sibilities Tackle some of the 60 climb-

ing routes on this iconic symbol of

Washington state with the JBLM Alpine

Club July 21ndash24 take on Kautz to DC

Carryover Transportation and gear are

provided on these multiday trips Pre-

requisite requirements demonstrated

skills or completion of the Alpine Clubrsquos

Basic Alpine Climbing Course A $150

nonrefundable climbing permit fee or

full payment is required upon registra-

tion for each trip Full trip details will

be provided upon registration For more

information email JBLMalpineclub

gmailcom ($750)

Orca whale watching Breathe the fresh

island air take in the scenery and experi-

ence the magnificence of orca whales

bald eagles seals birds and more in the

beautiful San Juan Islands Saturday

July 30 Sail deep into the territory of the

resident orca pods with skilled local

naturalists on board to ensure this fun

and exciting trip is also informational

Depart from the Northwest Adventure

Center at Lewis North at 530 am or

McChord Fieldrsquos Adventures Unlimited

at 545 Preregistration is required before

5 pm Tuesday July 26 ($150 ages 3ndash12

$80 ages 0ndash2 $40)

Raft amp ribeye the Skykomish Your

expertly guided rafting adventure is

Saturday July 23 and includes 9 miles

of class IIIndashV whitewater rapids Three

miles into the trip yoursquore faced with the

infamous class V ldquoBoulder Droprdquo This

drop challenges even the most experi-

enced boaters Exhilarating rapids will

keep your adrenaline pumping the entire

trip A photographer will be there to

capture the most memorable moments

so you can share them with your friends

Family and co-workers (photos are

available for viewing and purchase) At

the end of the trip yoursquoll enjoy a quick

shuttle back to the River House for a

delicious dinner (included in the price)

Continued on the next page

Joint Base Lewis-McChord Focus July 201620

focus |

Continued from the previous page

With the onsite cafeacute you can also enjoy

an adult beverage or espresso if yoursquod

like Difficulty beginner prerequisite

confident swimmer time 10 hours

Minimum age 16 Depart from the

Northwest Adventure Center at Lewis

North at 11 am or McChord Fieldrsquos

Adventures Unlimited at 1115 am Pre-

registration required by 5 pm Tuesday

July 19 ($120)

Sea kayak skills class Outdoor Recre-

ation offers five levels of two-hour kayak

skills classes

bull Level one proper paddling techniques

and how to buddy-rescue

bull Level two edging maneuvers and self-

rescue

bull Level three recovery techniques and

muscle memory exercises for the roll

bull Level four multiday kayak trip prep

and t-rescue

bull Level five the roll

The next sea kayak skills class is Tuesday

July 19 You may start at any time and

master as many of the levels as yoursquod

like Meet at Kimbro Pool inside McVeigh

Sports amp Fitness Center at 730 pm Mini-

mum age 12 ($25)

Seattle photography tour Beautiful and

eccentric Seattle is the perfect subject for

honing your photography skills Choose

from two trips mdash Sunday July 24 and

Saturday Aug 13 mdash and explore the

Emerald City while learning techniques

for depth of field ISO metering and

photo composition Some of the locations

on the visit include Snoqualmie Falls the

Fremont Troll Ballard Locks and one of

the best views of Seattle Kerry Park

Minimum age 12 Depart from the

Northwest Adventure Center at Lewis

North at 8 am or McChord Fieldrsquos

Adventures Unlimited at 815 ($70)

Standup paddleboard the Skykomish Go on a standup paddleboard adventure

on the Skykomish River Saturday Aug 6

Travel from Big Eddy through exciting

Class I and II rapids to the riverside town

of Sultan When the riverrsquos low this is

the best way to enjoy it Gear transporta-

tion and instruction on how to SUP on

a river included This is an intermediate

SUP trip mdash prior SUP experience or the

Introduction to SUP class is required Mini-

mum age 16 Depart from the Northwest

Adventure Center at Lewis North at

8 am ($65)

Ask about our private trips for groups and

units

Sunset SUP amp steak Head to American

Lake Thursdays July 21 and Aug 4 for

an enjoyable paddle until the sun sets

All ages are welcome but children

younger than 12 must be on a board with

an adult steak dinner is an optional

FIND OUT ABOUT THIS TRICARE PRIME OPTION Call 1-866-418-7346 or go to wwwUSFHPnworg to learn more

TRICARE is a registered trademark of the Department of Defense Defense Health Agency All rights reserved US Family Health Plan is a TRICARE Prime option It is a permanent part of the Military Health System

When life happens it isnrsquot always on schedule

Choose from our large network ofboard-certified primary care providersPacific Medical CentersFranciscan Medical GroupProvidence Medical GroupWoodcreek Health CareLakewood Pediatric AssociatesYelm Family MedicineSouth Sound Pediatric Associates

Getting health care when you need it makes life easier At US Family Health Plan a TRICARE Primereg option yoursquoll find health care is easy to get

Yoursquore eligible for this TRICARE Prime option

bull Free for active duty family members

bull The same cost as TRICARE Prime for retirees

bull Same-day urgent care appointments

bull Family practice doctors at a location near your home

bull Internal medicine doctors for chronic or complex medical issues

bull A pediatrician for your children

bull Hospitalization and childbirth in civilian hospitals

adventures

JBLMmwrcom 21

add-on Depart from the Northwest

Adventure Center at Lewis North at

6 pm Preregistration is required by

5 pm Tuesdays July 19 and Aug 2

($30 ages 3ndash12 $20)

SUP Foss Waterway The Foss Waterway

Seaport is dedicated to connecting people

to the wonder that is the Puget Sound

On Sunday Aug 14 travel up this water-

way to access Commencement Bay and

see all this waterfront has to offer Mini-

mum age 12 Depart from the Northwest

Adventure Center at 830 am ($60)

SUP yoga If your yoga routinersquos get-

ting a little stale try the challenge

of yoga on a stand-up paddleboard

Take your yoga practice out the doors

and into nature Thursdays July 28

and Aug 11 Break down the barri-

ers of where your practice should take

place and change the expectations of

what your practice should look like

Our sunset classes cater to all levels

mdash from those with no prior yoga or stand-up paddleboard experience who are inspired to try something new to serious practitioners of both The trips will reinvigorate you and push you to become an even better yogi than you thought possible mdash all while enjoy-ing the natural splendor of floating on water Explore the grounding chal-lenge on a stand-up paddleboard and begin to experience the awakening of your great ability to focus Each class begins with a brief shore lesson on the basics of SUP followed by a guided paddling warm-up Work to improve your balance and keep above water (yet donrsquot be afraid to splash around) with invigorating SUP sun salutations flow-ing into strengthening and lengthen-ing postures breathing exercises and guided meditation on American Lake

Meet at the Northwest Adventure Cen-

ter at Lewis North at 6 pm ($35)

The Thursday July 28 SUP yoga is a

ladies-onlyBella Donna event

Wilderness First Aid The WFA course

will help you prepare for the unexpected

This fast-paced hands-on training

Aug 6ndash7 is designed to meet the needs of

trip leaders camp staff outdoor enthu-

siasts and individuals working in remote

locations Yoursquoll be introduced to caring

for people who become ill or injured far

from definitive medical care Classroom

lectures and demonstrations are com-

bined with realistic scenarios where mock

patients will challenge you to integrate

your learning At the end of the course

yoursquoll have the knowledge skills and abil-

ity to make sound decisions in emergency

situations Minimum age 18 Depart

from the Northwest Adventure Center at

Lewis North at 8 am ($225)

JUST SAY NO TO TRAFFICwith Go Lewis-McChord Transit

LEWIS-McCHORDWe ride together

bull 80 stops

bull 20-minute frequencies

bull Comprehensive weekend service

bull Eveningweekend service to the Warrior Zoneand barracks (SundayndashThursday until midnight Friday amp Saturday until 2 am)

bull Now serving Lakewood Gray Army Airfield and the Historic District (Joint Base Headquarters)

bull Connect to Sound Transit Pierce County Transitand Intercity Transit

bull Get to Seattle and back for $11 round trip by connecting to Sound Transit

Coming soon to Google Maps and the One Bus Away app

New amp improved site

GOLewisMcChordcom

GoLewisMcChord

Joint Base Lewis-McChord Focus July 201622

focus | sports fitness amp aquatics

improving for youRenovations are underway at Sheridan Sports amp Fitness Center

Sheridan Sports amp Fitness Center at

Lewis Main is under renovation to

become a functional fitness facility

with all new equipment on the gym

floor

The renovation also includes

bull New showers saunas and lockers

bull New HVAC and fire suppression systems

bull Freestanding patron check-in desk

The renovation is currently slated to

take about a year During the closure

patrons may visit one of JBLMrsquos other

fitness facilities

bull Jensen Family Health amp Fitness

Center (2022 Liggett Ave Lewis

Main 253-967-5975)

bull Soldiers Field House (Lewis Main

3236 2nd Division (at Handrich)

253-967-4771)

bull Wilson Sports amp Fitness Center

(11596 D St at Lewis North

first-ever JBLM freedom runJoin Sports Fitness amp Aquatics at this inaugural event

In honor of those who serve and those

who made the ultimate sacrifice JBLM

Sports Fitness and Aquatics is proud to

announce the first-ever Freedom Run

The 10 miler5K race is at Lewis Mainrsquos

Cowan Stadium Saturday July 23

Find pricing and registration at JBLMmwr

comraces All finishers will receive a spe-

cialized hero medal Packet pick-up is on

race day from 5ndash630 pm The 10 miler

starts at 7 pm with the 5K beginning

at 730Active duty Service members will

have an opportunity to qualify for the

JBLM Army Ten-Miler team

FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers

What your bah can do for you

How much house you can afford with your monthly BAH benefit

100 financing no mortgage insurance low rates and much much more

Call 3607902514to see what your BAH can do for you

Shy-Anne Haney NMLS 167843

Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372

Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK

JBLMmwrcom 23

Heavyweight competitors Michael Heinemann left and Orion Krause pose off in last yearrsquos JBLM

Bodybuilding Championship

JBLMSportsFitnessAquaticsJBLMraces

FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers

Meet Sam Estrada FitnessSpecialist at Wilson

MWR Marketing

Sam EstradaFitness Specialist

Wilson Fitness Center253-966-7660

samuelsestradanafmailmilbull Fitness Trainer since 2013

bull ISSA Certified Fitness Trainer

bull Licensed TRX Instructor

bull Licensed TRX Sports Medicine Instructor

ldquoTo serve and educate customers with high-quality fitness trainingrdquo ndashSam Estrada

Sam is a veteran of his craft serving over 20 years in the US Army and over 13 years as a Master Fitness Trainer Through his own jour-ney to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with over 10000 Soldiers and 3000 students in the martial art form of Tang Su Do

As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics (SFA) team Sam specializes in total body training pro-grams ldquoMy main goal when training people is help people achieve their fitness goal(s)rdquo

Sam is a veteran of his craft serving more than 20 years in the US Army and spending more than 13 years as a Master Fitness

Trainer Through his own journey to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with more than 10000 Soldiers and 3000 students in the martial art form of Tang Su Do

As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics team Sam specializes in total-body training programs His goal To help you reach your fitness goals His job is to ldquoserve and educate customers with high-quality fitness trainingrdquo he says

Sam is an ISSA Certified Fitness Trainer and a licensed TRX and TRX Sports Medicine instructor

253-967-7471)

bull McChord Fitness Center amp Fitness

Center Annex (729 amp 726 5th St

253-982-6707 are at McChord Field

Bodybuilding championshipRegister now for the annual event check out the July 30 show

Registration for the annual JBLM

Bodybuilding Championship is open

through Friday July 15 Download the

registration form from the Sports amp

Fitness pages at JBLMmwrcom

The entire JBLM community is

invited to Nelson Recreation Center for

the Saturday July 30 show Prejudging

is at 9 am Join 2015 State Champion

Maviano Grajeda-Tabali at the show at

5 pm

Scott HansenNorthwest Guardian

FOR ALL NEW PATIENTS WITH COMPREHENSIVE EXAM NECESSARY X-RAYS AND CLEANING

spencerfamilydentalwacom

A full-service dental office with convenient locations in

GrahamLakewood OlympiaLacey

Providing dental care for military members their families and retirees of all ages

FREETEETH WHITENINGFOR LIFE

253-584-2250

253-875-6599

360-459-1333

What your bah can do for you

How much house you can afford with your monthly BAH benefit

100 financing no mortgage insurance low rates and much much more

Call 3607902514to see what your BAH can do for you

Shy-Anne Haney NMLS 167843

Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372

Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK

Joint Base Lewis-McChord Focus July 201624

focus | youth

JBLMcyssfor details on weekly summer programming for school age and middle-schoolteen youth

summer sports campsSummer sports camps keep kids active teach teamwork

Let your children test the athletic

waters with short-term summer sports

camps Theyrsquoll learn the fundamentals

and the importance of teamwork while

having fun

Tennis camp is July 11ndash14 10ndash11 am

for ages 7ndash15 ($40) Enroll by Thursday

July 7 Flag football camp is July 25ndash28

1ndash3 pm for ages 9ndash18 ($40) Enroll by

Thursday July 21 Start Smart camp is

Aug 2ndash4 10ndash11 am for ages 3ndash4 ($20)

Enroll by Thursday July 28 These camps

are all at Youth Sports 2295 S 12th St at

With Chi ld Youth amp School Services

12 3

Instant access to fun

If yoursquore new to JBLM (welcome) or havenrsquot registered your Family yet do it

today The free registration process is simple and provides you access to sports

classes (including karate boxing gymnastics and dance) child care before- and

after-school care and more

Call Parent Central at 253-966-CYSS to schedule an appointment

Download the registration checklist from fbcomJBLMcyss to ensure yoursquore prepared for your appointment

Visit one of our two locations mdash 2295 12th St at Lewis Main and 578 Lincoln Blvd at McChord Field

Itrsquos easy to register with cyssRegistration gets your Family access to sports child care amp more

JBLMmwrcom 25

Reach for the SKIESAudition this month of annual holiday performance of the ldquoThe Nutcrackerrdquo

If you want to be a part of SKIESUnlim-itedrsquos annual performance of the ldquoThe Nutcrackerrdquo save the date for auditions July 29ndash30 The complete production of the traditional story of Clara mdash she receives a Nutcracker doll for Christmas that magically comes to life on Christmas Eve mdash is primarily a ballet but other skills are necessary to make the magic come to life bull Adults who can do simple dance stepsbull Boys who can run jump and do basic

dance steps bull Girls who can skip and do basic dance

stepsbull Seasoned dance students who wish to

dance the more intricate roles bull Children who would like to learn how

to sword fight The battle of the Mouse King and the Nutcracker is an exciting scene in the show

bull Behind-the-scenes volunteers to helpwith costumes props and backstageAuditions are free and open to chil-

dren registered in CYSS ages 5 and older Younger performers ages 3ndash4 may also take part with their parents

Auditions are at Hillside SKIES (Lewis Main at 6397 Garcia Blvd) Friday July 29 2ndash4 pm for ages 5ndash7 430ndash630 for ages 8 and older and 630ndash 7 for behind-the-scenesbackstage and Saturday July 30 10ndash1130 am for ages 5ndash7 noonndash130 for ages 8 and older and 130ndash2 for behind-the-scenesbackstage

Come by Hillside SKIES to pick up an audition info packet for details on avail-able parts rehearsals and participation requirements Visit fbcomJBLMcyss for a QampA with the SKIESUnlimited dance teacher leading ldquoThe Nutcrackerrdquo There yoursquoll also find information on SKIES monthly classes summer sessions and sensory-friendly storytime Want to know more Call 253-966-3539

Welcome new teensCheck out whatrsquos happening at Hillside Youth Center

If yoursquore new to JBLM donrsquot miss the

Teen Newcomersrsquo Orientation Friday

July 29 Check out the afternoon pro-

gramming catch a video and meet new

friends If yoursquore staying in JBLM lodg-

ing there are permission slips at the front

counter for using the shuttle to get a free

ride to the orientation call 253-967-4441

Have a great time fill out a member-

ship application (verifiedconfirmed with

parents before final processing) and come

as often as you want Free shuttle service

is available with parental consent to reg-

istered members of Hillside and McChord

youth centers For more information call

253-982-2040 or 253-967-4441

babysitting classesEarn your babysitter certification

Learn basic care safety first aid CPR

and more at Teen Certified Babysitting

Classes July 14ndash16 and July 28ndash30 at Hill-

side Youth Center You must be at least 12 years old (13+ to babysit) Registration is

required call 253-967-4441 Hillside is

located at 6397 Garcia Blvd at Lewis Main

Summer food programAvailable at a CYSS center near you

Through the Simplified Summer Food

Program meals are available for children

(ages 18 and younger) registered and

enrolled in school age or middle school

teen summer programming Children

who are members of Washington Basic

Food households Temporary Assistance

for Needy Families assistance units or

households receiving Food Distribution

Programs on Indian Reservations benefits

are automatically eligible to receive free

meal benefits at eligible program sites

(enrolled summer programs or residential

summer camps) Other children are eli-

gible on a Family-income basis For more

eligibility details visit fbcomJBLMcyss

Lewis Main

Enroll at JBLMcyssRegistrationcom

There yoursquoll also find details on next

monthrsquos Get Fit Be Strong Archery the

Parent Caddy Golf Jam and fall soccer

british soccer campChoose from two JBLM events

Our friends from across the pond are

back at JBLM for British Soccer Camp

Choose from July 18ndash22 at Lewis Main

and Aug 15ndash19 at McChord Field mdash

soccer-loving youth may want to do

both Costs times details and registra-

tion at ChallengerSportscom (open now

through the start of each camp)

Joint Base Lewis-McChord Focus July 201626

focus |

readiness programsTake advantage of resources and programs at JBLM

As you may know Army Community

Service houses many of the Armyrsquos

Family support programs (and turned

50 last July) At JBLM ACS was renamed

Armed Forces Community Service to

embrace our joint-base culture and to

recognize all branches we support

AFCS has several locations across JBLM

For AFCS program information yoursquore

invited to stop in at AFCS in Waller Hall

(2140 Liggett Ave Lewis Main) AFCS-

McChord (551 Barnes Blvd McChord

Field) and at Yakima Training Center

(Bldg 271 B St amp 4th Ave)

To celebrate our birthday this July

ldquolikerdquo fbcomJBLMafcs to learn more about

our programs and resources For informa-

tion about AFCS call 253-967-7166 or

253-982-2695 (509-577-3114 at Yakima

Training Center)

problem-solving with the expertsManage stress improve your relationships with MFLC

Is military life causing you stress Are

you experiencing relationship difficul-

ties Make an appointment with a JBLM

AFCS Military and Family Life Counsel-

ors (formerly called Military Family Life

Consultants) MFLCs are licensed profes-

sionals who provide situational problem-

solving consultations anonymously and

confidentially Services are free for mili-

tary Service members and their Families

Training and support on topics include

bull Relationship issues and re-establishing

intimacy combat stress and coping

strategies

bull Emotional cycle of deployment and

reintegration

bull Communication

bull Anger managementconflict resolution

bull Parenting skills

bull Childrens reaction to deployment and

reunion

Call 253-329-6632 to make an appoint-

ment or for information

The MFLCs also host a monthly Military

Caregiver PEER Forum the first Wednesday

of every month 9ndash11 am at the JBLM

Fisher House (9999 Wilson Ave Lewis

Main) PEER stands for Personalize Expe-

riences Engagement and Resources The

MFLCs want to hear from military

caregivers to learn about issues impacting

your day-to-day lives hear what your needs

are and connect you with other military

caregivers For more information call

253-329-6546 For more on services for

caregivers see ldquoHere for Our Ill amp Injured

Warriors and their Familiesrdquo on page 29

Continued on page 29

military amp Family readiness

Family resiliency stress management and career prep with JBLM Armed Forces Community Service

Keep your cool this summer with AFCS

JBLMmwrcom 27

Keep your cool this summer with AFCS

resiliency tip of the monthHelp make summer fun for the entire Family with help from Families OverComing Under Stress

Summertimersquos a good time for barbecues going to the park and sitting by the pool with friends and Family In the heat of the summer sometimes kids can ldquolose their coolrdquo and they may misbehave When children have lost their cool itrsquos up to the parents or caregiver to help the child get back in control of their feelings and actions Taking a timeout is a great way to help your child regulate their emotions but instead of sending your child to ldquotime outrdquo try calling it the ldquocool downrdquo corner

ldquoCooling downrdquo helps the child connect their emotions to their behavior while removing the negative feeling or ldquopunish-mentrdquo of timeout FOCUS can work with your entire Family on summer cool-down strategies

FOCUS is located at 2013B N 3rd St (at Pendleton Avenue) in Room 331 For more information call 253-966-6390 or email JBLMfocusprojectorg Plus you may also visit focusprojectorg or fbcomFOCUSresiliencytraining

JBLMafcs

Joint Base Lewis-McChord Focus July 201628

focus |

Nowrsquos the perfect time to help your children stay engaged in activities they love explore new things and create new habits Before you know it your family will be preparing for the new school year

Did you know Children who get the right amount of sleep tend to do better academically Their moods balance and coordination are generally better and they think more clearly and remember things better too A good sleep routinebull Positively benefits a childrsquos mental emotional and physical

growth and development bull Reduces the risk for being overweight or obese bull Helps give children better control over their emotions

more motivation throughout the day and contributes to their ability to pay attention in school

Did you know Active children score better on tests and get better grades Get your children involved in fun activities where they have to be active for at least 60 minutes every day An active lifestyle has lifelong benefitsbull Children who are active from a very early age have lower

rates of injury better bone health and are less likely to become overweight or obese as adults

bull Being active for 60 minutes or more of play and activityduring the day can reduce stress and anxiety in children

Did you know Providing your children with good nutritionsupports their ability to think and learn bull A well-balanced diet reduces a childrsquos risk of being

overweight or obese It strengthens their muscles and bones and improves their overall energy levels mood attitude and focus

bull USDArsquos ldquoMyPlaterdquo is a great resource ChooseMyPlategov

SUMMER IS A GREAT TIME TORELAX CONNECT AND KEEP YOUR CHILDREN HEALTHY amp FIT

C

CARE

W IT H O MPASSI O

NmadiganArmy Medical Center

When the start of the new school year rolls around turn to Madiganrsquos School Based

Health System for your studentrsquos healthcare needs Health promotion primary care

and behavioral health screening services are available for military students in grades

6ndash12 at local school-based health centers for TRICARE Prime beneficiaries

Visit us online to learn more mamcameddarmymi l

SLEEP

ACTIVITY

GET THE FACTSSleep activity and nutrition can positively influence your childrsquos school and academic performance

NUTRITION

ADVERTISEMENT

JBLMmwrcom 29

Select AFCS events Date Details

WDVA State Veteranrsquos Benefit amp SSA Disability Brief Mondays 253-966-8433

Vocational Rehab amp Employment Mondays 253-966-8433

SFAC Letrsquos Cook Mondays July 11 amp 25 253-966-8433

Toddler Play Group (12ndash24 months) Tuesdays 253-967-5901

Baby Play Group Tuesdays amp Thursdays 253-967-5901

ACT Women TuTh July 7ndashAug 2 253-967-5901

Active Parenting of TeensTweens Tuesdays July 7ndashAug 11 253-967-5901

Infant Massage Tuesdays July 12ndash26 253-967-5901

Ten Great Dates Tuesdays July 12ndashAug 2 253-967-5901

Basics of Investing Thursday July 14 253-967-1453

ldquoDid You Hear What I Think I Saidrdquo Thursday July 14 253-967-2382

Reacutesumeacute 101 July 14 amp Aug 11 253-982-WORK

Treasurer Training (day) Thursday July 14 253-967-8430

US Citizenship amp Immigration Svc Wkshp July 14 amp Aug 11 253-982-2695

Change Can be a Good Time to De-stress Tuesday July 19 253-967-2382

Identity Theft amp Consumer Awareness Tuesday July 19 253-967-1453

Spouses Out on the Town Tuesday July 19 253-967-3633

Dine and Dial Wednesday July 20 253-967-3672

Financially Fit Wednesday July 20 253-967-1453

The Complete Federal Reacutesumeacute Thursday July 21 253-982-WORK

To Be Or Not To Be A Great Leader Thursday July 21 253-967-2382

YTC Newcomers Thursday July 21 509-577-3114

Key Spouse Initial Training Saturday July 23 253-982-2695

Spouse Transition Course July 25ndash27 253-982-WORK

Relationship Building Tuesday July 26 253-967-2382

Thanking Volunteers Creatively Tuesday July 26 253-967-2324

Thrift Savings Plan Wednesday July 27 253-967-1453

Building Your FRG Dream Team (Parts 1 amp 2) July 28 amp Aug 2 253-967-2382

Financial Life Cycles Friday July 29 253-967-5901

ACT Men MW Aug 1ndash24 253-967-5901

How to Manage Your Superpowers Tuesday Aug 2 253-967-3971

Financially Fit Wednesday Aug 3 253-967-9496

Job Fair Success Workshop Wednesday Aug 3 253-982-WORK

Understanding AER Policies amp Procedures Wednesday Aug 3 253-967-1453

FRG Leadership Training Thursdays Aug 4ndash28 253-967-8430

Credit Reports amp Credit Repair Thursday Aug 4 253-967-1453

Donrsquot Forget About You (Parts 1 amp 2) Aug 4 amp 9 253-967-2382

Interview Ready Workshop Thursday Aug 4 253-982-WORK

EFMP Camp JBLM 2016 Aug 5ndash7 253-967-3464

Gold Star Motherrsquos amp Familyrsquos Day Picnic Friday Aug 5 253-966-5047

Joint Newcomerrsquos Orientation Tuesday Aug 9 253-967-3633 253-982-2695

Checking Account Maintenance Refresher Wednesday Aug 10 253-967-1453

Home-Buying Basics Tuesday Aug 16 253-967-1453

Spouses Out on the Town Tuesday Aug 16 253-967-3633

YTC Quarterly Classes Financial Employment amp More 509-577-3114Register for AFCS classes at JBLMafcscheckappointmentscom For details call the phone number listed visit the event calendar at JBLMmwrcom or ldquolikerdquo us at fbcomJBLMafcs Call 253-967-3633 or 253-982-2695 for information

Continued on page 29

here for our ill amp Injured warriors and their familiesPrograms for JBLMrsquos wounded Service members amp their Families

The AFCS Service Member and Family Assistance Center

provides compassionate coordinated services to ill injured

and wounded Service members and their Families Efforts are

aimed at fostering dignity and independence while assisting

the Service members and their Family members back to duty

or to serve as vital members of the community There are

informational briefings classes and fun events for the entire

Family ldquoLikerdquo us at fbcomJBLMafcs this July to find out more

about the SFAC Visit JBLMafcscheckappointmentscom to regis-

ter for an upcoming eventclass or to make an appointment

For more information or assistance call 253-966-8433

prepare for your next careerJoin AFCS at an Education Fair

Yoursquore invited to an education fair with Armed Forces Communi-

ty Service Thursday Aug 18 9 amndash1 pm at the Service Member

and Family Assistance Center (9059 Gardner Loop Lewis Main)

Learn about education programs colleges training opportunities

and more Prepare for your next career and speak with representa-

tives from area and online colleges technical and trade schools

apprenticeship programs and vocational programs Operation

Warfighter will also have representatives from federal agencies

present to talk about internship opportunities For more informa-

tion or to register to attend visit JBLM-afcs-sfac-edfair-augeventbrite

com although registration is not a requirement This education fair

is open to the JBLM community For details call 253-966-8433

Armed Forces Community Service

Joint Base Lewis-McChord Focus July 201630

focus | libraries

Learn get creative amp have fun with free events

Itrsquos not too late to join the thousands of readers and prereaders already registered The program is simple

Register online at JBLMmwrcomlibraries (click the ldquoRead for the

Winrdquo icon at the top of the page Record your hours read and

then stop by the library you chose during registration for prizes

at 10 20 and 30 hours

Grandstaff Library runs a program for adults and Book Patch

runs a program for kids and teens McChord has programs for

adults teens and kids Prizes are awarded for every 10 hours

read Any type of reading counts Read 30 hours or more and

yoursquoll be invited to a finale event at the end of the program The

McChord Library finale is Tuesday Aug 2 at 1 pm The Book

PatchGrandstaff finale is Thursday Aug 4 at 1 pm

Youth programs at Book PatchGrandstaff Thursdays at 1 pmbull July 7 Learn yoga with WarriorOne Lewis-McChordrsquos Tonja Phillipsbull July 14 Check out the high-energy off-the-wall moves of the

Kontagious Dance Companybull July 21 Join magician Rick Anderson for a magic show He was

twice voted best kidsrsquo magician for the West Coastbull July 28 Meet softball player and All-Army athlete April Ortenzo

Book Patch Teen Programs Thursdays through July 28 3 pmbull July 7 Games games and more games Cookies pencils

potatoes cups balloons soda cans and blindfolds equal funbull July 14 Kontagious Dance Company is a high-energy group that

will perform and demonstrate off-the-wall movesbull July 21 Watch Rick Andersonrsquos magic show Abracadabra poofbull July 28 Join 365 pages of page fun a 3-D book art workshop

Grandstaff Adult Programs Wednesday July 13 4 pmbull Excavation Extravaganza Unearth amazing artifacts just like

Indiana Jones Discover buried hidden gemstones with your own hands Wersquore going on a little archeological dig and yoursquore invited

bull ldquoRead for the Winrdquo Answer Quest Turn in your trivia question-

naire at Book Patch by Wednesday July 27 to be entered to win a

fabulous gift basket You must be at least 18 years old and regis-

tered for the Grandstaff Adult Summer Reading Program

For details visit GrandstaffBook Patch at 2109 N 10th St and Pendleton Ave or JBLMmwrcomlibraries You may also call Grand-staff at 253-967-5889 or Book Patch 253-967-5533

McChord Kid Program Tuesdays through July 26 1 pm

Tuesdays during the summer McChord Library hosts special

programming for kids with a lineup that includes bocce ball

(July 5) balloon day (July 12) triathlon (July 19) and Olympic crafts (July 26)

McChord Teen Program Tuesdays through July 26 3 pmTeens will enjoy special programming too with the Chocolate

Olympics Project Runway Escape the Room and Wii Olympics tourney Visit McChord Library to vote in the Battle of the Books and see the new and improved teen area

McChord Adult Program Tuesdays July 12 and July 26

Donrsquot worry grownups we havenrsquot forgotten you Events include

a locked-room challenge called Escape the Room July 12 at 6 pm

and a sports nutrition class July 26 430 pm

McChord Libraryrsquos Summer Reading Program ends at the grand finale

party Tuesday Aug 2 with food epic games and bounce houses For

details go to JBLMmwrcomlibraries stop by McChord Library

(851 Lincoln Blvd ground floor) or call 253-982-3454

ldquoRead for the Winrdquo JBLMrsquos Summer Reading Program is in full swing

focus |

Joint Base Lewis-McChord Focus July 201630

JBLMmwrcom 31

Learn get creative amp have fun with free events

Lego clubBring your imagination McChord Library provides the bricks

Bring your children to McChord

Libraryrsquos Lego Club Itrsquos held on the first

Saturday of every month at 10 am mdash

the next workshops are July 2 and Aug 6

Space is limited and registration opens

the week prior to each event on the ldquoCal-

endar of Eventsrdquo page at JBLMmwrcom

libraries You may also register by calling

253-982-3454

teen advisorycommitteeHave a say in McChord Libraryprogramming

McChord Library is looking for a

motivated group of teens for the Teen

Advisory Committee Yoursquoll have a voice

in library programming At the monthly

meeting discuss everything from books

to programs at McChord Library The

group meets Wednesday July 6 at 4 pm

itsy-bitsy storytimeParent-and-me learnplay event

Come to McChord Library the second

Wednesday of the month at 1030 am

for Itsy-Bitsy Storytime This July 13 event

is for parents and babies up to age 2

book clubBecome a lsquoNovel Navigatorrsquo

McChord Libraryrsquos book discussion

group for adults ldquoNovel Navigatorsrdquo

meets monthly on the second Wednes-

day at 430 pm On July 13 discuss ldquoThe

Paris Winterrdquo by Imogen Robertson

Register in person to receive a copy (a

limited number is available)

coding for kidsLearn to make your own videogame or app

If yoursquore between the ages of 8ndash18 and

would like to learn the skills to make

your own video game or app this is for

you Come to McChord Library Saturday

July 23 at 130 pm for a free coding class

with the Seattle Coderrsquos Dojo Space islimited and registration is required Reg-istration opens Saturday July 9 visit theldquoCalendar of Eventsrdquo page at JBLMmwr

comlibraries or call 253-982-3454

YOGA storytimeGet fit during storytime

Yoursquore invited to Book Patch Library

Wednesday July 27 for yoga storytime

1030 am and 3 pm This monthly

event is brought to you by WarriorOne

Lewis-McChord

geek clubCalling all geeks Join the club atMcChord Library

There are only two rules when it comes to Geek Club mdash respect the geek and talk about Geek Club Bring your brain pas-sion and favorite references to McChord Library the last Thursday of each month

at 5 pm Discuss cosplay anime manga

LARP and everything geek July 28

From lsquoCoding for Kidsrsquo and Book Club JBLM libraries have events for all ages

JBLMmwrcom 31

This page from left All-Army athlete April Ortenzo WarriorOne yoga instructor Tonja Phillips Kontagious Dance Company magician Rick Anderson

Scott Hansen | Northwest Guardian

Joint Base Lewis-McChord Focus July 201632

focus |

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers

Page 11: July 2016 JBLM MWR e-Focus

JBLMmwrcom 11

Cosmetic implant and sedation dentistry

Free child care in the Smile Zone

Schedule a complimentary consultation 2535825050

The summer golf season is in full swing Get into

golf savings and fun at JBLMCompete for fun and to sharpen your

game by entering a July tourney

bull Horse Race Wednesdays July 13 at

Whispering Firs or July 20 at Eagles

Pride Tee is 5 pm for this two-

person alternate-shot game Entry is

$15 per player which includes your

green fee

bull Match Up with the US Open at

either Whispering Firs or Eagles Pride

Saturday July 16 at 7 am (your score

plus a selected pro Saturday score with

side skins and deuce pot) The cost is

$10 plus your green fee

Also enter Joint Base Commander

Golf Tournaments once a month Fridays

all season long If yoursquore an ID cardhold-

er you and your guests can enter these

four-person scrambles

bull July 22 1 pm shotgun at Eagles Pride

bull Aug 19 with a 1 pm shotgun at Whis-

pering Firs

bull Sept 16 1 pm shotgun at Eagles

Pride

The entry cost for each tourney is $35

per player which includes your green fee

and cart

Take advantage of golf specialsSave with July golf specials at Eagles

Pride or Whispering Firs

bull July 1ndash4 shop at the pro shops for

select items on sale

bull On the Fourth of July all active duty

Service members pay twilight green

fees all day at Whispering Firs

bull Ping Demo Day Saturday July 9 from

11 amndash3 pm at Eagles Pride

bull Mondays at Eagles Pride and Wednes-

days at Whispering Firs all green fees

are $20 after 11 am

(Specials cannot be combined with other

specials or used for outingstournaments)

Get in on golf comboGrab a bargain at JBLM golf courses

with the summer golf combo (green fee a

shared cart and a $7 food voucher) Ranks

E1ndashE5 pay $35 E6 and above and DOD

personnel pay $39 and guests pay $43

The specialrsquos good MondaysndashThursdays

Buy your JBLM Golf Pass amp saveGolf at Eagles Pride or Whispering Firs

with the JBLM Golf Pass for big savings

mdash the more you golf the more you save

The cost is $89 for one course (your

choice) or $119 for both courses The pass

includes your first round of golf with 50

percent off green fees MondayndashThursday

and 25 percent off green fees Fridaysndash

Sundays and holidays for future rounds

(excluding tournaments and specials)

The pass is valid through Friday Sept 30

JBLM GOLF COURSESPro shops are open daily bull Take individual golf lessons with resident pros bull Gift certificates available

Eagles Pride Golf Course Located off I-5 Exit 116

253-967-6522 bull Open to the public

Whispering Firs Golf Course 895 Lincoln Blvd McChord Field

253-982-2124

GOLF YOUR WAY AT JBLMPlay two home courses for fun amp challenge

Joint Base Lewis-McChord Focus July 201612

focus | focus | feature

Joint Base Lewis-McChord Focus July 201612

JBLMmwrcom 13

ENJOY CAREFREE OUTINGSAdventures in summer fun require the right supplies

The skyrsquos the limit for party and trip planning

this summer when you rent your supplies and equipment and get the best prices on discount tickets and passes with us

As your exclusive recreation outfitters

the outdoor recreation centers can help

you gear up for the time of your life

Imagine a backyard barbecue with a

big gas grill or rotisserie cooker a canopy

tent for shelter from sun or rain guests

playing croquet baseball horseshoes

tug-of-war and badminton You have

enough folding chairs and tables for

everyone plus insulated jugs for punch

and iced tea and big ice chests for your

canned or bottled drinks Yes you can

rent all these supplies for the day

Maybe yoursquore dreaming of escaping on

a camping trip to the ocean mountains

or lake If yoursquore a Family yoursquod love to

fit everyone in a spacious camper trailer

bring along a canoe or kayak maybe

some paddleboards a baby backpack

carrier lantern camp chairs hatchet for

wood fires water jug and picnic supplies

You can rent all of those and more mdash

whatever fits your budget No worry

about storage upkeep or moving extra

stuff with you when you PCS

For those who love to hike and camp

yoursquore totally covered with two- to six-

person tents backpacks cooking kit

camp stove heater mess kit sleeping bag

pad and cot mdash even hiking boots

With outdoor rentals you can explore

new recreational opportunities without

any obligation to buy equipment Want

to try fishing water skiing or wake tub-

ing crabbing clamming or golfing Rent

all your equipment before you decide to

buy

Some popular rentals can be reserved

ahead of time and some are first-come

first-served

If yoursquore not sure what to bring for your

outings talk with an outdoor recreation

expert in person Drop in anytime and

let them take you idea-shopping

Tips for planning your next outingHere are a couple of ideas for getting

the most out of local adventures from the

outdoor recreation experts

bull If yoursquore new to the area the best way

to discover whatrsquos around is by signing

up for a group trip See the Adventures

section for upcoming trips

bull If you decide to use certain equipment

more regularly it will make sense to

buy it at some point The Northwest

Adventure Center sells innertubes

wake tubes fishing poles and tackle

RV parts camping gear scuba gear and

much more

Discount tickets make more senseLeisure Travel Services (inside Bowl

Arena Lanes and Sounders Lanes) is here

to make you happier about traveling

around the area or before you head off on

vacation Herersquos a rundown of what you

can do

bull Are you an active duty military Family

Ask about ldquoAmerica the Beautifulrdquo

free yearly passes to national parks

wherever you travel Veterans seniors

and those with disabilities can get

discounts on passes Check out

storeusgsgovpass

bull Ask the staff how to save money on

outings that you may be planning

Theyrsquoll point you toward money-saving

websites such as Military Merits

(militarymeritscom) or the Armed Forces

Vacation Club (afvclubcom)

bull Be sure to purchase a CityPass from LTS

wherever yoursquore headed whether itrsquos

Seattle or another metropolis across the

US Yoursquoll have a nine-day window to

see all the local attractions each at a

discount with CityPass

bull Buy your theme-park passes first at LTS

before you go on your summer vaca-

tion Yoursquoll get the very best discounts

for military Families For current pack-

age deals visit JBLMmwrcom

leisure_travel and click on the price list

bull Want to stay at the ocean Book a

rental at Pacific Beach a Navy-owned

resort that has fantastic discounts for

DOD and military personnel Visit

navylifepnwcom and look under Pacific

Beach Inquires can be directed to

pacbeachnavylifepnwcom

bull Be sure to include the Olympic

National Park as part of your trip plan-

ning You can explore miles of pristine

shorelines drive to Hurricane Ridge for

a view of the Straight of Juan de Fuca

and Victoria BC and hike through

the famous rainforest

For more information or ideas on your

carefree outings call the Northwest

Adventure Center at 253-967-62638282

Adventures Unlimited at 253-982-2206 or

Leisure Travel Services at 253-967-3085

Visit JBLMmwrcom for more details

by Patti Jeffrey

Joint Base Lewis-McChord Focus July 201614

focus |

JBLMmwrcom 15

Last Modified

Art Director

Copy Writer

Proj Mgr

Acct Svc

Prod Mgr

Art Buyer

Copy Edit

Mac

11

None

None

Trim

Live

Folded Size

Finishing

Colors Specrsquod

Print ad-Up to 15

9rdquo x 11375rdquo

None

Job Description

Bleed

Special Instr

Publications None

Job Document Name 230216-0616-A_8_5x10_875_PRINTinddUSA1-MAC-16-02986_Q2_Catalog_Requests

TBD

TBD

ConiffBacon

Chester

Finnan

TBD

TBD

Cassello

Colors In-UseLinked Graphicsusaa_txp_vrt_4cp_ctd_blutif CMYK 1028 ppi usaa_vrt_r_4cp_grd_slvai usaa_flr_dcv_4cp_sld_yelai usaa_rst_str_4cp_proai usaa_sym_cmp_4cp_pro_whtai

Cyan Magenta Yellow Black

CONT

ENT

85rdquo x 10875rdquo

75rdquo x 9875rdquo

None

None

4C

BY SIGNING YOUR INITIALS ABOVE YOU ARE STATING THAT YOU HAVE READ AND APPROVED THIS WORK

5-25

-201

6 4

45 PM

ACCT SERVICE PROD COPY EDIT

COPYWRITER ADCDACD

User Printer Output Date

5-25-2016 444 PM

BOSMLW-NMXMT1HL None 5-25-2016 445 PMMech Scale

Print Scale

Stock

Mechd By Cassello RTVd By TBD

RELE

ASED

TO

VEND

OR

Vend

or TB

D

Relea

se Da

te 05

2520

16

800-531-8521No official US Army endorsement is implied Sponsorship does not imply endorsement by the Department of Defense 1 This is a reduction in your premium for Comprehensive coverage except in CA where it also applies to your premium for Collision coverage Not available in NY Other restrictions apply Membership eligibility restrictions apply Automobile insurance provided by United Services Automobile Association USAA Casualty Insurance Company USAA General Indemnity Company Garrison Property and Casualty Insurance Company and USAA Ltd (Europe) San Antonio TX and is available only to persons eligible for PampC group membership Each company has sole financial responsibility for its own products copy 2016 USAA 230216-0616-A

Up to 15 Military Installation Discount when garaging on base1Start an auto insurance quote today

T85rdquoT10875rdquo

Joint Base Lewis-McChord Focus July 201616

focus | adventures

Photos by Kaweka Stoney

Joint Base Lewis-McChord Focus July 201616

SeeYouOutsideJBLM

focus |

JBLMmwrcom 17

Alpine Club meeting Climbers are

invited to the Alpine Club meeting

Wednesday Aug 3 at 6 pm The activity

and meeting location differs each month

Members check out JBLMalpineclub

blogspotcom for more information

Ape Cave adventure Head to Mount St

Helens to explore the largest continu-

ous lava tube in the Western Hemi-

sphere Saturday July 30 go deep into

the underside of a 2000-year-old lava

flow to scramble over and climb under

volcanic formations Two features that

must be traversed include 6-foot and

8-foot vertical walls and numerous

rock piles up to 20 feet high In this

subterranean environment the aver-

age year-round temperature remains a

constant 45 degrees so dress warmly

Difficulty moderate distance 3 miles

elevation gain 250 feet Minimum age

12 Depart from the Northwest Adven-

ture Center at Lewis North at 8 am

($55)

Astrophotography at Mount Rainier Photography of the night sky can be an

extremely rewarding hobby revealing

the spectacular beauty of nature and

wonders of the universe On Saturday

Aug 6 head to Sunrise in Mount Raini-

er National Park to learn how to cap-

ture the Milky Way create star trails

and more Yoursquoll be outside the entire

evening with little cover walking up to

3 miles (with up to 600 feet of eleva-

tion gain and loss) Please wear sturdy

footwear to walk on muddy trails

and pavement Bring a pack to carry

personal items enough food to get

you through the evening water extra

layers of warm clothing and weather

protection camera lenses tripod other

camera-related equipment and your

camera instruction book Minimum

age 12 Depart from the Northwest

Adventure Center at 7 pm the trip

returns after midnight ($75)

ATV RiderCoursetrade In this half-day

course ATV Safety Institute instructors

will guide you through the fun and

excitement of safely riding an ATV We

ride rain or shine so dress for the weather

Sunday Aug 7 ASI ATV RiderCoursetrade

certification will be awarded upon

completion Minimum age 16 Meet at

the JBLM ORV Park at 9 am ($35)

Continued on page 19

Explore with the experts at the Northwest Adventure Center

any time day or night

it rsquos a good time for an adventure

Joint Base Lewis-McChord Focus July 201618

focus | focus | adventures

JOIN THE ALPINE CLUB and have access to early registration for all trips When you join the club yoursquoll alsobull Receive emails about upcoming events as well as a T-shirt and Nalgene with the club logobull Get invited to movies and hear professionals give talksbull Attend club meetings and connect with partners and organizationsbull Have access to our expert guides for trip planningbull Reduced-price namebrand mountain gear

Alpine Club staff members are highly trained and experienced in ski rock ice and alpine mountaineer-ing trips Join the club and learn what it takes to achieve some of the greatest experiences of your life From beginner to advanced wersquore here for you With monthly meetings and professional talks wersquoll help you get outside and start enjoying the great Northwest mountain wilderness

Want to climb Mount Rainier Join the Alpine Club

Washington is home to some of the most iconic climbs in North America Rising 14410 feet above sea level Mount Rainier offers nearly unlimited climbing possibilities with more than 60 named routes covering 32 named glaciers From relatively basic grade-II routes to extreme grade-V routes we offer summiting experiences for everyone

All technical gear permits and fees are provided along with highly trained alpine expert instruction (with more than 20 years of experience) Yoursquoll also get round-trip transportation to and from JBLM

Conquer Mount Rainier on an epic tripThe Alpine Club offers climbers three-day

summit climbs on five different routes mdash Disappointment Cleaver Emmons Glacier Kautz Glacier Success Cleaver and Tahoma Glacier Preregister now to secure your spot on a summit climb

We also offer many other climbs to sum-mits above 9000 feet If you donrsquot see a climb you want to go on ask us about plan-ning a custom trip to suit your needs

Begin a path to some of the greatest experiences of your life mdash stop by and talk to a guide today

Call 253-967-6263 or stop by the North-west Adventure Center 8050 NCO Beach Rd at Lewis North The NAC is open daily 9 amndash530 pm

John Dorman

JBLMmwrcom 19

Outdoor adventure Date Cost Details

Sea kayak skills class Tuesday July 19 $25 Minimum age 12

Rainier climb mdash Kautz to DC Carryover July 21ndash24 $750

Sunset SUP amp steak Thursday July 21 $30ndash50 Ages 3ndash12 $20

Raft amp ribeye the Skykomish Saturday July 23 $120

Horseback riding Sunday July 24 $70 Minimum age 12

Seattle photography tour Sunday July 24 $70

Bella Donna SUP yoga Thursday July 28 $35

Ape Cave adventure Saturday July 30 $55 Minimum age 12

Orca whale watching Saturday July 30 $150 Ages 3ndash12 $80 ages 0ndash2 $40

Bike the Snoqualmie Tunnel Sunday July 31 $55 Minimum age 14

Alpine Club meeting Wednesday Aug 3 FREE

Sunset SUP amp steak Thursday Aug 4 $30ndash50 Ages 3ndash12 $20

Wilderness First Aid Aug 6ndash7 $225 Minimum age 18

Astrophotography at Mount Rainier Saturday Aug 6 $75 Minimum age 12

Standup paddleboard the Skykomish Saturday Aug 6 $65

ATV RiderCoursetrade Sunday Aug 7 $35 Minimum age 16

SUP yoga Thursday Aug 11 $35

Seattle photography tour Saturday Aug 13 $70

Bella Donna Pacific Beach SUP surf Sunday Aug 14 $120 Minimum age 16

SUP Foss Waterway Sunday Aug 14 $60 Minimum age 12

Preregistration is required for all trips prices and schedule are subject to change without notice Anyone younger than 18 must be accompanied by an adult Gear and transportation are included unless otherwise stated Register via WebTrac (visit JBLMmwrRegistrationcom) or at the Northwest Adventure Center at Lewis North Confirm pick-up locations and times upon registration Group rates and private trips are available call for details Wersquoll visit FRG meetings or unit functions to tell you about the great recreation and adventure options in the area For more information call 253-967-6263 or visit JBLMmwrcom

Popular with FamiliesEspecially accommodates exceptional needs Led by NAC expert guides $20 meal option Volunteer option

Continued from page 17

Bella Donna Pacific Beach SUP surfingWhen you hear the word ldquosurfingrdquo you

may not think of the Pacific Northwest

but the coastal weather creates a prime

environment that people come from all

over to see Take our inflatable paddle-

boards out for a spin in the waves Sunday

Aug 14 Spend the day paddling surfing

and maybe doing a little bit of yoga in the

sand at Pacific Beach Minimum age 16

Depart from the Northwest Adventure

Center at Lewis North at 7 am ($120)

Bike the Snoqualmie Tunnel Ride

through the Snoqualmie Tunnel mdash

itrsquos nearly 2 miles long mdash Sunday

July 31 From there snake your way

around the hills and over old train

trestles on the way to Rattlesnake

Lake The best part Itrsquos all downhill

Difficulty easy distance 225 miles

ride time 35 hours Minimum age

14 The trip fee includes guide trans-

portation bike helmet gloves and

headlamp Depart from the Northwest

Adventure Center at Lewis North at

830 am ($55)

Horseback riding Escape the hustle of

summer and explore the beautiful

Cascade Mountains by horseback Sun-

day July 24 Cle Elumrsquos Flying Horse-

shoe Ranch has been around since 1955

There yoursquoll be walked through the steps

it takes to groom prepare and safely ride

your horse before cruising around the

hillsides enjoying everything the area has

to offer Minimum age 12 Depart from

the Northwest Adventure Center at Lewis

North at 9 am ($70)

Mount Rainier climbs Rising 14410

feet above sea level Mount Rainier

offers nearly unlimited climbing pos-

sibilities Tackle some of the 60 climb-

ing routes on this iconic symbol of

Washington state with the JBLM Alpine

Club July 21ndash24 take on Kautz to DC

Carryover Transportation and gear are

provided on these multiday trips Pre-

requisite requirements demonstrated

skills or completion of the Alpine Clubrsquos

Basic Alpine Climbing Course A $150

nonrefundable climbing permit fee or

full payment is required upon registra-

tion for each trip Full trip details will

be provided upon registration For more

information email JBLMalpineclub

gmailcom ($750)

Orca whale watching Breathe the fresh

island air take in the scenery and experi-

ence the magnificence of orca whales

bald eagles seals birds and more in the

beautiful San Juan Islands Saturday

July 30 Sail deep into the territory of the

resident orca pods with skilled local

naturalists on board to ensure this fun

and exciting trip is also informational

Depart from the Northwest Adventure

Center at Lewis North at 530 am or

McChord Fieldrsquos Adventures Unlimited

at 545 Preregistration is required before

5 pm Tuesday July 26 ($150 ages 3ndash12

$80 ages 0ndash2 $40)

Raft amp ribeye the Skykomish Your

expertly guided rafting adventure is

Saturday July 23 and includes 9 miles

of class IIIndashV whitewater rapids Three

miles into the trip yoursquore faced with the

infamous class V ldquoBoulder Droprdquo This

drop challenges even the most experi-

enced boaters Exhilarating rapids will

keep your adrenaline pumping the entire

trip A photographer will be there to

capture the most memorable moments

so you can share them with your friends

Family and co-workers (photos are

available for viewing and purchase) At

the end of the trip yoursquoll enjoy a quick

shuttle back to the River House for a

delicious dinner (included in the price)

Continued on the next page

Joint Base Lewis-McChord Focus July 201620

focus |

Continued from the previous page

With the onsite cafeacute you can also enjoy

an adult beverage or espresso if yoursquod

like Difficulty beginner prerequisite

confident swimmer time 10 hours

Minimum age 16 Depart from the

Northwest Adventure Center at Lewis

North at 11 am or McChord Fieldrsquos

Adventures Unlimited at 1115 am Pre-

registration required by 5 pm Tuesday

July 19 ($120)

Sea kayak skills class Outdoor Recre-

ation offers five levels of two-hour kayak

skills classes

bull Level one proper paddling techniques

and how to buddy-rescue

bull Level two edging maneuvers and self-

rescue

bull Level three recovery techniques and

muscle memory exercises for the roll

bull Level four multiday kayak trip prep

and t-rescue

bull Level five the roll

The next sea kayak skills class is Tuesday

July 19 You may start at any time and

master as many of the levels as yoursquod

like Meet at Kimbro Pool inside McVeigh

Sports amp Fitness Center at 730 pm Mini-

mum age 12 ($25)

Seattle photography tour Beautiful and

eccentric Seattle is the perfect subject for

honing your photography skills Choose

from two trips mdash Sunday July 24 and

Saturday Aug 13 mdash and explore the

Emerald City while learning techniques

for depth of field ISO metering and

photo composition Some of the locations

on the visit include Snoqualmie Falls the

Fremont Troll Ballard Locks and one of

the best views of Seattle Kerry Park

Minimum age 12 Depart from the

Northwest Adventure Center at Lewis

North at 8 am or McChord Fieldrsquos

Adventures Unlimited at 815 ($70)

Standup paddleboard the Skykomish Go on a standup paddleboard adventure

on the Skykomish River Saturday Aug 6

Travel from Big Eddy through exciting

Class I and II rapids to the riverside town

of Sultan When the riverrsquos low this is

the best way to enjoy it Gear transporta-

tion and instruction on how to SUP on

a river included This is an intermediate

SUP trip mdash prior SUP experience or the

Introduction to SUP class is required Mini-

mum age 16 Depart from the Northwest

Adventure Center at Lewis North at

8 am ($65)

Ask about our private trips for groups and

units

Sunset SUP amp steak Head to American

Lake Thursdays July 21 and Aug 4 for

an enjoyable paddle until the sun sets

All ages are welcome but children

younger than 12 must be on a board with

an adult steak dinner is an optional

FIND OUT ABOUT THIS TRICARE PRIME OPTION Call 1-866-418-7346 or go to wwwUSFHPnworg to learn more

TRICARE is a registered trademark of the Department of Defense Defense Health Agency All rights reserved US Family Health Plan is a TRICARE Prime option It is a permanent part of the Military Health System

When life happens it isnrsquot always on schedule

Choose from our large network ofboard-certified primary care providersPacific Medical CentersFranciscan Medical GroupProvidence Medical GroupWoodcreek Health CareLakewood Pediatric AssociatesYelm Family MedicineSouth Sound Pediatric Associates

Getting health care when you need it makes life easier At US Family Health Plan a TRICARE Primereg option yoursquoll find health care is easy to get

Yoursquore eligible for this TRICARE Prime option

bull Free for active duty family members

bull The same cost as TRICARE Prime for retirees

bull Same-day urgent care appointments

bull Family practice doctors at a location near your home

bull Internal medicine doctors for chronic or complex medical issues

bull A pediatrician for your children

bull Hospitalization and childbirth in civilian hospitals

adventures

JBLMmwrcom 21

add-on Depart from the Northwest

Adventure Center at Lewis North at

6 pm Preregistration is required by

5 pm Tuesdays July 19 and Aug 2

($30 ages 3ndash12 $20)

SUP Foss Waterway The Foss Waterway

Seaport is dedicated to connecting people

to the wonder that is the Puget Sound

On Sunday Aug 14 travel up this water-

way to access Commencement Bay and

see all this waterfront has to offer Mini-

mum age 12 Depart from the Northwest

Adventure Center at 830 am ($60)

SUP yoga If your yoga routinersquos get-

ting a little stale try the challenge

of yoga on a stand-up paddleboard

Take your yoga practice out the doors

and into nature Thursdays July 28

and Aug 11 Break down the barri-

ers of where your practice should take

place and change the expectations of

what your practice should look like

Our sunset classes cater to all levels

mdash from those with no prior yoga or stand-up paddleboard experience who are inspired to try something new to serious practitioners of both The trips will reinvigorate you and push you to become an even better yogi than you thought possible mdash all while enjoy-ing the natural splendor of floating on water Explore the grounding chal-lenge on a stand-up paddleboard and begin to experience the awakening of your great ability to focus Each class begins with a brief shore lesson on the basics of SUP followed by a guided paddling warm-up Work to improve your balance and keep above water (yet donrsquot be afraid to splash around) with invigorating SUP sun salutations flow-ing into strengthening and lengthen-ing postures breathing exercises and guided meditation on American Lake

Meet at the Northwest Adventure Cen-

ter at Lewis North at 6 pm ($35)

The Thursday July 28 SUP yoga is a

ladies-onlyBella Donna event

Wilderness First Aid The WFA course

will help you prepare for the unexpected

This fast-paced hands-on training

Aug 6ndash7 is designed to meet the needs of

trip leaders camp staff outdoor enthu-

siasts and individuals working in remote

locations Yoursquoll be introduced to caring

for people who become ill or injured far

from definitive medical care Classroom

lectures and demonstrations are com-

bined with realistic scenarios where mock

patients will challenge you to integrate

your learning At the end of the course

yoursquoll have the knowledge skills and abil-

ity to make sound decisions in emergency

situations Minimum age 18 Depart

from the Northwest Adventure Center at

Lewis North at 8 am ($225)

JUST SAY NO TO TRAFFICwith Go Lewis-McChord Transit

LEWIS-McCHORDWe ride together

bull 80 stops

bull 20-minute frequencies

bull Comprehensive weekend service

bull Eveningweekend service to the Warrior Zoneand barracks (SundayndashThursday until midnight Friday amp Saturday until 2 am)

bull Now serving Lakewood Gray Army Airfield and the Historic District (Joint Base Headquarters)

bull Connect to Sound Transit Pierce County Transitand Intercity Transit

bull Get to Seattle and back for $11 round trip by connecting to Sound Transit

Coming soon to Google Maps and the One Bus Away app

New amp improved site

GOLewisMcChordcom

GoLewisMcChord

Joint Base Lewis-McChord Focus July 201622

focus | sports fitness amp aquatics

improving for youRenovations are underway at Sheridan Sports amp Fitness Center

Sheridan Sports amp Fitness Center at

Lewis Main is under renovation to

become a functional fitness facility

with all new equipment on the gym

floor

The renovation also includes

bull New showers saunas and lockers

bull New HVAC and fire suppression systems

bull Freestanding patron check-in desk

The renovation is currently slated to

take about a year During the closure

patrons may visit one of JBLMrsquos other

fitness facilities

bull Jensen Family Health amp Fitness

Center (2022 Liggett Ave Lewis

Main 253-967-5975)

bull Soldiers Field House (Lewis Main

3236 2nd Division (at Handrich)

253-967-4771)

bull Wilson Sports amp Fitness Center

(11596 D St at Lewis North

first-ever JBLM freedom runJoin Sports Fitness amp Aquatics at this inaugural event

In honor of those who serve and those

who made the ultimate sacrifice JBLM

Sports Fitness and Aquatics is proud to

announce the first-ever Freedom Run

The 10 miler5K race is at Lewis Mainrsquos

Cowan Stadium Saturday July 23

Find pricing and registration at JBLMmwr

comraces All finishers will receive a spe-

cialized hero medal Packet pick-up is on

race day from 5ndash630 pm The 10 miler

starts at 7 pm with the 5K beginning

at 730Active duty Service members will

have an opportunity to qualify for the

JBLM Army Ten-Miler team

FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers

What your bah can do for you

How much house you can afford with your monthly BAH benefit

100 financing no mortgage insurance low rates and much much more

Call 3607902514to see what your BAH can do for you

Shy-Anne Haney NMLS 167843

Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372

Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK

JBLMmwrcom 23

Heavyweight competitors Michael Heinemann left and Orion Krause pose off in last yearrsquos JBLM

Bodybuilding Championship

JBLMSportsFitnessAquaticsJBLMraces

FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers

Meet Sam Estrada FitnessSpecialist at Wilson

MWR Marketing

Sam EstradaFitness Specialist

Wilson Fitness Center253-966-7660

samuelsestradanafmailmilbull Fitness Trainer since 2013

bull ISSA Certified Fitness Trainer

bull Licensed TRX Instructor

bull Licensed TRX Sports Medicine Instructor

ldquoTo serve and educate customers with high-quality fitness trainingrdquo ndashSam Estrada

Sam is a veteran of his craft serving over 20 years in the US Army and over 13 years as a Master Fitness Trainer Through his own jour-ney to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with over 10000 Soldiers and 3000 students in the martial art form of Tang Su Do

As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics (SFA) team Sam specializes in total body training pro-grams ldquoMy main goal when training people is help people achieve their fitness goal(s)rdquo

Sam is a veteran of his craft serving more than 20 years in the US Army and spending more than 13 years as a Master Fitness

Trainer Through his own journey to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with more than 10000 Soldiers and 3000 students in the martial art form of Tang Su Do

As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics team Sam specializes in total-body training programs His goal To help you reach your fitness goals His job is to ldquoserve and educate customers with high-quality fitness trainingrdquo he says

Sam is an ISSA Certified Fitness Trainer and a licensed TRX and TRX Sports Medicine instructor

253-967-7471)

bull McChord Fitness Center amp Fitness

Center Annex (729 amp 726 5th St

253-982-6707 are at McChord Field

Bodybuilding championshipRegister now for the annual event check out the July 30 show

Registration for the annual JBLM

Bodybuilding Championship is open

through Friday July 15 Download the

registration form from the Sports amp

Fitness pages at JBLMmwrcom

The entire JBLM community is

invited to Nelson Recreation Center for

the Saturday July 30 show Prejudging

is at 9 am Join 2015 State Champion

Maviano Grajeda-Tabali at the show at

5 pm

Scott HansenNorthwest Guardian

FOR ALL NEW PATIENTS WITH COMPREHENSIVE EXAM NECESSARY X-RAYS AND CLEANING

spencerfamilydentalwacom

A full-service dental office with convenient locations in

GrahamLakewood OlympiaLacey

Providing dental care for military members their families and retirees of all ages

FREETEETH WHITENINGFOR LIFE

253-584-2250

253-875-6599

360-459-1333

What your bah can do for you

How much house you can afford with your monthly BAH benefit

100 financing no mortgage insurance low rates and much much more

Call 3607902514to see what your BAH can do for you

Shy-Anne Haney NMLS 167843

Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372

Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK

Joint Base Lewis-McChord Focus July 201624

focus | youth

JBLMcyssfor details on weekly summer programming for school age and middle-schoolteen youth

summer sports campsSummer sports camps keep kids active teach teamwork

Let your children test the athletic

waters with short-term summer sports

camps Theyrsquoll learn the fundamentals

and the importance of teamwork while

having fun

Tennis camp is July 11ndash14 10ndash11 am

for ages 7ndash15 ($40) Enroll by Thursday

July 7 Flag football camp is July 25ndash28

1ndash3 pm for ages 9ndash18 ($40) Enroll by

Thursday July 21 Start Smart camp is

Aug 2ndash4 10ndash11 am for ages 3ndash4 ($20)

Enroll by Thursday July 28 These camps

are all at Youth Sports 2295 S 12th St at

With Chi ld Youth amp School Services

12 3

Instant access to fun

If yoursquore new to JBLM (welcome) or havenrsquot registered your Family yet do it

today The free registration process is simple and provides you access to sports

classes (including karate boxing gymnastics and dance) child care before- and

after-school care and more

Call Parent Central at 253-966-CYSS to schedule an appointment

Download the registration checklist from fbcomJBLMcyss to ensure yoursquore prepared for your appointment

Visit one of our two locations mdash 2295 12th St at Lewis Main and 578 Lincoln Blvd at McChord Field

Itrsquos easy to register with cyssRegistration gets your Family access to sports child care amp more

JBLMmwrcom 25

Reach for the SKIESAudition this month of annual holiday performance of the ldquoThe Nutcrackerrdquo

If you want to be a part of SKIESUnlim-itedrsquos annual performance of the ldquoThe Nutcrackerrdquo save the date for auditions July 29ndash30 The complete production of the traditional story of Clara mdash she receives a Nutcracker doll for Christmas that magically comes to life on Christmas Eve mdash is primarily a ballet but other skills are necessary to make the magic come to life bull Adults who can do simple dance stepsbull Boys who can run jump and do basic

dance steps bull Girls who can skip and do basic dance

stepsbull Seasoned dance students who wish to

dance the more intricate roles bull Children who would like to learn how

to sword fight The battle of the Mouse King and the Nutcracker is an exciting scene in the show

bull Behind-the-scenes volunteers to helpwith costumes props and backstageAuditions are free and open to chil-

dren registered in CYSS ages 5 and older Younger performers ages 3ndash4 may also take part with their parents

Auditions are at Hillside SKIES (Lewis Main at 6397 Garcia Blvd) Friday July 29 2ndash4 pm for ages 5ndash7 430ndash630 for ages 8 and older and 630ndash 7 for behind-the-scenesbackstage and Saturday July 30 10ndash1130 am for ages 5ndash7 noonndash130 for ages 8 and older and 130ndash2 for behind-the-scenesbackstage

Come by Hillside SKIES to pick up an audition info packet for details on avail-able parts rehearsals and participation requirements Visit fbcomJBLMcyss for a QampA with the SKIESUnlimited dance teacher leading ldquoThe Nutcrackerrdquo There yoursquoll also find information on SKIES monthly classes summer sessions and sensory-friendly storytime Want to know more Call 253-966-3539

Welcome new teensCheck out whatrsquos happening at Hillside Youth Center

If yoursquore new to JBLM donrsquot miss the

Teen Newcomersrsquo Orientation Friday

July 29 Check out the afternoon pro-

gramming catch a video and meet new

friends If yoursquore staying in JBLM lodg-

ing there are permission slips at the front

counter for using the shuttle to get a free

ride to the orientation call 253-967-4441

Have a great time fill out a member-

ship application (verifiedconfirmed with

parents before final processing) and come

as often as you want Free shuttle service

is available with parental consent to reg-

istered members of Hillside and McChord

youth centers For more information call

253-982-2040 or 253-967-4441

babysitting classesEarn your babysitter certification

Learn basic care safety first aid CPR

and more at Teen Certified Babysitting

Classes July 14ndash16 and July 28ndash30 at Hill-

side Youth Center You must be at least 12 years old (13+ to babysit) Registration is

required call 253-967-4441 Hillside is

located at 6397 Garcia Blvd at Lewis Main

Summer food programAvailable at a CYSS center near you

Through the Simplified Summer Food

Program meals are available for children

(ages 18 and younger) registered and

enrolled in school age or middle school

teen summer programming Children

who are members of Washington Basic

Food households Temporary Assistance

for Needy Families assistance units or

households receiving Food Distribution

Programs on Indian Reservations benefits

are automatically eligible to receive free

meal benefits at eligible program sites

(enrolled summer programs or residential

summer camps) Other children are eli-

gible on a Family-income basis For more

eligibility details visit fbcomJBLMcyss

Lewis Main

Enroll at JBLMcyssRegistrationcom

There yoursquoll also find details on next

monthrsquos Get Fit Be Strong Archery the

Parent Caddy Golf Jam and fall soccer

british soccer campChoose from two JBLM events

Our friends from across the pond are

back at JBLM for British Soccer Camp

Choose from July 18ndash22 at Lewis Main

and Aug 15ndash19 at McChord Field mdash

soccer-loving youth may want to do

both Costs times details and registra-

tion at ChallengerSportscom (open now

through the start of each camp)

Joint Base Lewis-McChord Focus July 201626

focus |

readiness programsTake advantage of resources and programs at JBLM

As you may know Army Community

Service houses many of the Armyrsquos

Family support programs (and turned

50 last July) At JBLM ACS was renamed

Armed Forces Community Service to

embrace our joint-base culture and to

recognize all branches we support

AFCS has several locations across JBLM

For AFCS program information yoursquore

invited to stop in at AFCS in Waller Hall

(2140 Liggett Ave Lewis Main) AFCS-

McChord (551 Barnes Blvd McChord

Field) and at Yakima Training Center

(Bldg 271 B St amp 4th Ave)

To celebrate our birthday this July

ldquolikerdquo fbcomJBLMafcs to learn more about

our programs and resources For informa-

tion about AFCS call 253-967-7166 or

253-982-2695 (509-577-3114 at Yakima

Training Center)

problem-solving with the expertsManage stress improve your relationships with MFLC

Is military life causing you stress Are

you experiencing relationship difficul-

ties Make an appointment with a JBLM

AFCS Military and Family Life Counsel-

ors (formerly called Military Family Life

Consultants) MFLCs are licensed profes-

sionals who provide situational problem-

solving consultations anonymously and

confidentially Services are free for mili-

tary Service members and their Families

Training and support on topics include

bull Relationship issues and re-establishing

intimacy combat stress and coping

strategies

bull Emotional cycle of deployment and

reintegration

bull Communication

bull Anger managementconflict resolution

bull Parenting skills

bull Childrens reaction to deployment and

reunion

Call 253-329-6632 to make an appoint-

ment or for information

The MFLCs also host a monthly Military

Caregiver PEER Forum the first Wednesday

of every month 9ndash11 am at the JBLM

Fisher House (9999 Wilson Ave Lewis

Main) PEER stands for Personalize Expe-

riences Engagement and Resources The

MFLCs want to hear from military

caregivers to learn about issues impacting

your day-to-day lives hear what your needs

are and connect you with other military

caregivers For more information call

253-329-6546 For more on services for

caregivers see ldquoHere for Our Ill amp Injured

Warriors and their Familiesrdquo on page 29

Continued on page 29

military amp Family readiness

Family resiliency stress management and career prep with JBLM Armed Forces Community Service

Keep your cool this summer with AFCS

JBLMmwrcom 27

Keep your cool this summer with AFCS

resiliency tip of the monthHelp make summer fun for the entire Family with help from Families OverComing Under Stress

Summertimersquos a good time for barbecues going to the park and sitting by the pool with friends and Family In the heat of the summer sometimes kids can ldquolose their coolrdquo and they may misbehave When children have lost their cool itrsquos up to the parents or caregiver to help the child get back in control of their feelings and actions Taking a timeout is a great way to help your child regulate their emotions but instead of sending your child to ldquotime outrdquo try calling it the ldquocool downrdquo corner

ldquoCooling downrdquo helps the child connect their emotions to their behavior while removing the negative feeling or ldquopunish-mentrdquo of timeout FOCUS can work with your entire Family on summer cool-down strategies

FOCUS is located at 2013B N 3rd St (at Pendleton Avenue) in Room 331 For more information call 253-966-6390 or email JBLMfocusprojectorg Plus you may also visit focusprojectorg or fbcomFOCUSresiliencytraining

JBLMafcs

Joint Base Lewis-McChord Focus July 201628

focus |

Nowrsquos the perfect time to help your children stay engaged in activities they love explore new things and create new habits Before you know it your family will be preparing for the new school year

Did you know Children who get the right amount of sleep tend to do better academically Their moods balance and coordination are generally better and they think more clearly and remember things better too A good sleep routinebull Positively benefits a childrsquos mental emotional and physical

growth and development bull Reduces the risk for being overweight or obese bull Helps give children better control over their emotions

more motivation throughout the day and contributes to their ability to pay attention in school

Did you know Active children score better on tests and get better grades Get your children involved in fun activities where they have to be active for at least 60 minutes every day An active lifestyle has lifelong benefitsbull Children who are active from a very early age have lower

rates of injury better bone health and are less likely to become overweight or obese as adults

bull Being active for 60 minutes or more of play and activityduring the day can reduce stress and anxiety in children

Did you know Providing your children with good nutritionsupports their ability to think and learn bull A well-balanced diet reduces a childrsquos risk of being

overweight or obese It strengthens their muscles and bones and improves their overall energy levels mood attitude and focus

bull USDArsquos ldquoMyPlaterdquo is a great resource ChooseMyPlategov

SUMMER IS A GREAT TIME TORELAX CONNECT AND KEEP YOUR CHILDREN HEALTHY amp FIT

C

CARE

W IT H O MPASSI O

NmadiganArmy Medical Center

When the start of the new school year rolls around turn to Madiganrsquos School Based

Health System for your studentrsquos healthcare needs Health promotion primary care

and behavioral health screening services are available for military students in grades

6ndash12 at local school-based health centers for TRICARE Prime beneficiaries

Visit us online to learn more mamcameddarmymi l

SLEEP

ACTIVITY

GET THE FACTSSleep activity and nutrition can positively influence your childrsquos school and academic performance

NUTRITION

ADVERTISEMENT

JBLMmwrcom 29

Select AFCS events Date Details

WDVA State Veteranrsquos Benefit amp SSA Disability Brief Mondays 253-966-8433

Vocational Rehab amp Employment Mondays 253-966-8433

SFAC Letrsquos Cook Mondays July 11 amp 25 253-966-8433

Toddler Play Group (12ndash24 months) Tuesdays 253-967-5901

Baby Play Group Tuesdays amp Thursdays 253-967-5901

ACT Women TuTh July 7ndashAug 2 253-967-5901

Active Parenting of TeensTweens Tuesdays July 7ndashAug 11 253-967-5901

Infant Massage Tuesdays July 12ndash26 253-967-5901

Ten Great Dates Tuesdays July 12ndashAug 2 253-967-5901

Basics of Investing Thursday July 14 253-967-1453

ldquoDid You Hear What I Think I Saidrdquo Thursday July 14 253-967-2382

Reacutesumeacute 101 July 14 amp Aug 11 253-982-WORK

Treasurer Training (day) Thursday July 14 253-967-8430

US Citizenship amp Immigration Svc Wkshp July 14 amp Aug 11 253-982-2695

Change Can be a Good Time to De-stress Tuesday July 19 253-967-2382

Identity Theft amp Consumer Awareness Tuesday July 19 253-967-1453

Spouses Out on the Town Tuesday July 19 253-967-3633

Dine and Dial Wednesday July 20 253-967-3672

Financially Fit Wednesday July 20 253-967-1453

The Complete Federal Reacutesumeacute Thursday July 21 253-982-WORK

To Be Or Not To Be A Great Leader Thursday July 21 253-967-2382

YTC Newcomers Thursday July 21 509-577-3114

Key Spouse Initial Training Saturday July 23 253-982-2695

Spouse Transition Course July 25ndash27 253-982-WORK

Relationship Building Tuesday July 26 253-967-2382

Thanking Volunteers Creatively Tuesday July 26 253-967-2324

Thrift Savings Plan Wednesday July 27 253-967-1453

Building Your FRG Dream Team (Parts 1 amp 2) July 28 amp Aug 2 253-967-2382

Financial Life Cycles Friday July 29 253-967-5901

ACT Men MW Aug 1ndash24 253-967-5901

How to Manage Your Superpowers Tuesday Aug 2 253-967-3971

Financially Fit Wednesday Aug 3 253-967-9496

Job Fair Success Workshop Wednesday Aug 3 253-982-WORK

Understanding AER Policies amp Procedures Wednesday Aug 3 253-967-1453

FRG Leadership Training Thursdays Aug 4ndash28 253-967-8430

Credit Reports amp Credit Repair Thursday Aug 4 253-967-1453

Donrsquot Forget About You (Parts 1 amp 2) Aug 4 amp 9 253-967-2382

Interview Ready Workshop Thursday Aug 4 253-982-WORK

EFMP Camp JBLM 2016 Aug 5ndash7 253-967-3464

Gold Star Motherrsquos amp Familyrsquos Day Picnic Friday Aug 5 253-966-5047

Joint Newcomerrsquos Orientation Tuesday Aug 9 253-967-3633 253-982-2695

Checking Account Maintenance Refresher Wednesday Aug 10 253-967-1453

Home-Buying Basics Tuesday Aug 16 253-967-1453

Spouses Out on the Town Tuesday Aug 16 253-967-3633

YTC Quarterly Classes Financial Employment amp More 509-577-3114Register for AFCS classes at JBLMafcscheckappointmentscom For details call the phone number listed visit the event calendar at JBLMmwrcom or ldquolikerdquo us at fbcomJBLMafcs Call 253-967-3633 or 253-982-2695 for information

Continued on page 29

here for our ill amp Injured warriors and their familiesPrograms for JBLMrsquos wounded Service members amp their Families

The AFCS Service Member and Family Assistance Center

provides compassionate coordinated services to ill injured

and wounded Service members and their Families Efforts are

aimed at fostering dignity and independence while assisting

the Service members and their Family members back to duty

or to serve as vital members of the community There are

informational briefings classes and fun events for the entire

Family ldquoLikerdquo us at fbcomJBLMafcs this July to find out more

about the SFAC Visit JBLMafcscheckappointmentscom to regis-

ter for an upcoming eventclass or to make an appointment

For more information or assistance call 253-966-8433

prepare for your next careerJoin AFCS at an Education Fair

Yoursquore invited to an education fair with Armed Forces Communi-

ty Service Thursday Aug 18 9 amndash1 pm at the Service Member

and Family Assistance Center (9059 Gardner Loop Lewis Main)

Learn about education programs colleges training opportunities

and more Prepare for your next career and speak with representa-

tives from area and online colleges technical and trade schools

apprenticeship programs and vocational programs Operation

Warfighter will also have representatives from federal agencies

present to talk about internship opportunities For more informa-

tion or to register to attend visit JBLM-afcs-sfac-edfair-augeventbrite

com although registration is not a requirement This education fair

is open to the JBLM community For details call 253-966-8433

Armed Forces Community Service

Joint Base Lewis-McChord Focus July 201630

focus | libraries

Learn get creative amp have fun with free events

Itrsquos not too late to join the thousands of readers and prereaders already registered The program is simple

Register online at JBLMmwrcomlibraries (click the ldquoRead for the

Winrdquo icon at the top of the page Record your hours read and

then stop by the library you chose during registration for prizes

at 10 20 and 30 hours

Grandstaff Library runs a program for adults and Book Patch

runs a program for kids and teens McChord has programs for

adults teens and kids Prizes are awarded for every 10 hours

read Any type of reading counts Read 30 hours or more and

yoursquoll be invited to a finale event at the end of the program The

McChord Library finale is Tuesday Aug 2 at 1 pm The Book

PatchGrandstaff finale is Thursday Aug 4 at 1 pm

Youth programs at Book PatchGrandstaff Thursdays at 1 pmbull July 7 Learn yoga with WarriorOne Lewis-McChordrsquos Tonja Phillipsbull July 14 Check out the high-energy off-the-wall moves of the

Kontagious Dance Companybull July 21 Join magician Rick Anderson for a magic show He was

twice voted best kidsrsquo magician for the West Coastbull July 28 Meet softball player and All-Army athlete April Ortenzo

Book Patch Teen Programs Thursdays through July 28 3 pmbull July 7 Games games and more games Cookies pencils

potatoes cups balloons soda cans and blindfolds equal funbull July 14 Kontagious Dance Company is a high-energy group that

will perform and demonstrate off-the-wall movesbull July 21 Watch Rick Andersonrsquos magic show Abracadabra poofbull July 28 Join 365 pages of page fun a 3-D book art workshop

Grandstaff Adult Programs Wednesday July 13 4 pmbull Excavation Extravaganza Unearth amazing artifacts just like

Indiana Jones Discover buried hidden gemstones with your own hands Wersquore going on a little archeological dig and yoursquore invited

bull ldquoRead for the Winrdquo Answer Quest Turn in your trivia question-

naire at Book Patch by Wednesday July 27 to be entered to win a

fabulous gift basket You must be at least 18 years old and regis-

tered for the Grandstaff Adult Summer Reading Program

For details visit GrandstaffBook Patch at 2109 N 10th St and Pendleton Ave or JBLMmwrcomlibraries You may also call Grand-staff at 253-967-5889 or Book Patch 253-967-5533

McChord Kid Program Tuesdays through July 26 1 pm

Tuesdays during the summer McChord Library hosts special

programming for kids with a lineup that includes bocce ball

(July 5) balloon day (July 12) triathlon (July 19) and Olympic crafts (July 26)

McChord Teen Program Tuesdays through July 26 3 pmTeens will enjoy special programming too with the Chocolate

Olympics Project Runway Escape the Room and Wii Olympics tourney Visit McChord Library to vote in the Battle of the Books and see the new and improved teen area

McChord Adult Program Tuesdays July 12 and July 26

Donrsquot worry grownups we havenrsquot forgotten you Events include

a locked-room challenge called Escape the Room July 12 at 6 pm

and a sports nutrition class July 26 430 pm

McChord Libraryrsquos Summer Reading Program ends at the grand finale

party Tuesday Aug 2 with food epic games and bounce houses For

details go to JBLMmwrcomlibraries stop by McChord Library

(851 Lincoln Blvd ground floor) or call 253-982-3454

ldquoRead for the Winrdquo JBLMrsquos Summer Reading Program is in full swing

focus |

Joint Base Lewis-McChord Focus July 201630

JBLMmwrcom 31

Learn get creative amp have fun with free events

Lego clubBring your imagination McChord Library provides the bricks

Bring your children to McChord

Libraryrsquos Lego Club Itrsquos held on the first

Saturday of every month at 10 am mdash

the next workshops are July 2 and Aug 6

Space is limited and registration opens

the week prior to each event on the ldquoCal-

endar of Eventsrdquo page at JBLMmwrcom

libraries You may also register by calling

253-982-3454

teen advisorycommitteeHave a say in McChord Libraryprogramming

McChord Library is looking for a

motivated group of teens for the Teen

Advisory Committee Yoursquoll have a voice

in library programming At the monthly

meeting discuss everything from books

to programs at McChord Library The

group meets Wednesday July 6 at 4 pm

itsy-bitsy storytimeParent-and-me learnplay event

Come to McChord Library the second

Wednesday of the month at 1030 am

for Itsy-Bitsy Storytime This July 13 event

is for parents and babies up to age 2

book clubBecome a lsquoNovel Navigatorrsquo

McChord Libraryrsquos book discussion

group for adults ldquoNovel Navigatorsrdquo

meets monthly on the second Wednes-

day at 430 pm On July 13 discuss ldquoThe

Paris Winterrdquo by Imogen Robertson

Register in person to receive a copy (a

limited number is available)

coding for kidsLearn to make your own videogame or app

If yoursquore between the ages of 8ndash18 and

would like to learn the skills to make

your own video game or app this is for

you Come to McChord Library Saturday

July 23 at 130 pm for a free coding class

with the Seattle Coderrsquos Dojo Space islimited and registration is required Reg-istration opens Saturday July 9 visit theldquoCalendar of Eventsrdquo page at JBLMmwr

comlibraries or call 253-982-3454

YOGA storytimeGet fit during storytime

Yoursquore invited to Book Patch Library

Wednesday July 27 for yoga storytime

1030 am and 3 pm This monthly

event is brought to you by WarriorOne

Lewis-McChord

geek clubCalling all geeks Join the club atMcChord Library

There are only two rules when it comes to Geek Club mdash respect the geek and talk about Geek Club Bring your brain pas-sion and favorite references to McChord Library the last Thursday of each month

at 5 pm Discuss cosplay anime manga

LARP and everything geek July 28

From lsquoCoding for Kidsrsquo and Book Club JBLM libraries have events for all ages

JBLMmwrcom 31

This page from left All-Army athlete April Ortenzo WarriorOne yoga instructor Tonja Phillips Kontagious Dance Company magician Rick Anderson

Scott Hansen | Northwest Guardian

Joint Base Lewis-McChord Focus July 201632

focus |

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers

Page 12: July 2016 JBLM MWR e-Focus

Joint Base Lewis-McChord Focus July 201612

focus | focus | feature

Joint Base Lewis-McChord Focus July 201612

JBLMmwrcom 13

ENJOY CAREFREE OUTINGSAdventures in summer fun require the right supplies

The skyrsquos the limit for party and trip planning

this summer when you rent your supplies and equipment and get the best prices on discount tickets and passes with us

As your exclusive recreation outfitters

the outdoor recreation centers can help

you gear up for the time of your life

Imagine a backyard barbecue with a

big gas grill or rotisserie cooker a canopy

tent for shelter from sun or rain guests

playing croquet baseball horseshoes

tug-of-war and badminton You have

enough folding chairs and tables for

everyone plus insulated jugs for punch

and iced tea and big ice chests for your

canned or bottled drinks Yes you can

rent all these supplies for the day

Maybe yoursquore dreaming of escaping on

a camping trip to the ocean mountains

or lake If yoursquore a Family yoursquod love to

fit everyone in a spacious camper trailer

bring along a canoe or kayak maybe

some paddleboards a baby backpack

carrier lantern camp chairs hatchet for

wood fires water jug and picnic supplies

You can rent all of those and more mdash

whatever fits your budget No worry

about storage upkeep or moving extra

stuff with you when you PCS

For those who love to hike and camp

yoursquore totally covered with two- to six-

person tents backpacks cooking kit

camp stove heater mess kit sleeping bag

pad and cot mdash even hiking boots

With outdoor rentals you can explore

new recreational opportunities without

any obligation to buy equipment Want

to try fishing water skiing or wake tub-

ing crabbing clamming or golfing Rent

all your equipment before you decide to

buy

Some popular rentals can be reserved

ahead of time and some are first-come

first-served

If yoursquore not sure what to bring for your

outings talk with an outdoor recreation

expert in person Drop in anytime and

let them take you idea-shopping

Tips for planning your next outingHere are a couple of ideas for getting

the most out of local adventures from the

outdoor recreation experts

bull If yoursquore new to the area the best way

to discover whatrsquos around is by signing

up for a group trip See the Adventures

section for upcoming trips

bull If you decide to use certain equipment

more regularly it will make sense to

buy it at some point The Northwest

Adventure Center sells innertubes

wake tubes fishing poles and tackle

RV parts camping gear scuba gear and

much more

Discount tickets make more senseLeisure Travel Services (inside Bowl

Arena Lanes and Sounders Lanes) is here

to make you happier about traveling

around the area or before you head off on

vacation Herersquos a rundown of what you

can do

bull Are you an active duty military Family

Ask about ldquoAmerica the Beautifulrdquo

free yearly passes to national parks

wherever you travel Veterans seniors

and those with disabilities can get

discounts on passes Check out

storeusgsgovpass

bull Ask the staff how to save money on

outings that you may be planning

Theyrsquoll point you toward money-saving

websites such as Military Merits

(militarymeritscom) or the Armed Forces

Vacation Club (afvclubcom)

bull Be sure to purchase a CityPass from LTS

wherever yoursquore headed whether itrsquos

Seattle or another metropolis across the

US Yoursquoll have a nine-day window to

see all the local attractions each at a

discount with CityPass

bull Buy your theme-park passes first at LTS

before you go on your summer vaca-

tion Yoursquoll get the very best discounts

for military Families For current pack-

age deals visit JBLMmwrcom

leisure_travel and click on the price list

bull Want to stay at the ocean Book a

rental at Pacific Beach a Navy-owned

resort that has fantastic discounts for

DOD and military personnel Visit

navylifepnwcom and look under Pacific

Beach Inquires can be directed to

pacbeachnavylifepnwcom

bull Be sure to include the Olympic

National Park as part of your trip plan-

ning You can explore miles of pristine

shorelines drive to Hurricane Ridge for

a view of the Straight of Juan de Fuca

and Victoria BC and hike through

the famous rainforest

For more information or ideas on your

carefree outings call the Northwest

Adventure Center at 253-967-62638282

Adventures Unlimited at 253-982-2206 or

Leisure Travel Services at 253-967-3085

Visit JBLMmwrcom for more details

by Patti Jeffrey

Joint Base Lewis-McChord Focus July 201614

focus |

JBLMmwrcom 15

Last Modified

Art Director

Copy Writer

Proj Mgr

Acct Svc

Prod Mgr

Art Buyer

Copy Edit

Mac

11

None

None

Trim

Live

Folded Size

Finishing

Colors Specrsquod

Print ad-Up to 15

9rdquo x 11375rdquo

None

Job Description

Bleed

Special Instr

Publications None

Job Document Name 230216-0616-A_8_5x10_875_PRINTinddUSA1-MAC-16-02986_Q2_Catalog_Requests

TBD

TBD

ConiffBacon

Chester

Finnan

TBD

TBD

Cassello

Colors In-UseLinked Graphicsusaa_txp_vrt_4cp_ctd_blutif CMYK 1028 ppi usaa_vrt_r_4cp_grd_slvai usaa_flr_dcv_4cp_sld_yelai usaa_rst_str_4cp_proai usaa_sym_cmp_4cp_pro_whtai

Cyan Magenta Yellow Black

CONT

ENT

85rdquo x 10875rdquo

75rdquo x 9875rdquo

None

None

4C

BY SIGNING YOUR INITIALS ABOVE YOU ARE STATING THAT YOU HAVE READ AND APPROVED THIS WORK

5-25

-201

6 4

45 PM

ACCT SERVICE PROD COPY EDIT

COPYWRITER ADCDACD

User Printer Output Date

5-25-2016 444 PM

BOSMLW-NMXMT1HL None 5-25-2016 445 PMMech Scale

Print Scale

Stock

Mechd By Cassello RTVd By TBD

RELE

ASED

TO

VEND

OR

Vend

or TB

D

Relea

se Da

te 05

2520

16

800-531-8521No official US Army endorsement is implied Sponsorship does not imply endorsement by the Department of Defense 1 This is a reduction in your premium for Comprehensive coverage except in CA where it also applies to your premium for Collision coverage Not available in NY Other restrictions apply Membership eligibility restrictions apply Automobile insurance provided by United Services Automobile Association USAA Casualty Insurance Company USAA General Indemnity Company Garrison Property and Casualty Insurance Company and USAA Ltd (Europe) San Antonio TX and is available only to persons eligible for PampC group membership Each company has sole financial responsibility for its own products copy 2016 USAA 230216-0616-A

Up to 15 Military Installation Discount when garaging on base1Start an auto insurance quote today

T85rdquoT10875rdquo

Joint Base Lewis-McChord Focus July 201616

focus | adventures

Photos by Kaweka Stoney

Joint Base Lewis-McChord Focus July 201616

SeeYouOutsideJBLM

focus |

JBLMmwrcom 17

Alpine Club meeting Climbers are

invited to the Alpine Club meeting

Wednesday Aug 3 at 6 pm The activity

and meeting location differs each month

Members check out JBLMalpineclub

blogspotcom for more information

Ape Cave adventure Head to Mount St

Helens to explore the largest continu-

ous lava tube in the Western Hemi-

sphere Saturday July 30 go deep into

the underside of a 2000-year-old lava

flow to scramble over and climb under

volcanic formations Two features that

must be traversed include 6-foot and

8-foot vertical walls and numerous

rock piles up to 20 feet high In this

subterranean environment the aver-

age year-round temperature remains a

constant 45 degrees so dress warmly

Difficulty moderate distance 3 miles

elevation gain 250 feet Minimum age

12 Depart from the Northwest Adven-

ture Center at Lewis North at 8 am

($55)

Astrophotography at Mount Rainier Photography of the night sky can be an

extremely rewarding hobby revealing

the spectacular beauty of nature and

wonders of the universe On Saturday

Aug 6 head to Sunrise in Mount Raini-

er National Park to learn how to cap-

ture the Milky Way create star trails

and more Yoursquoll be outside the entire

evening with little cover walking up to

3 miles (with up to 600 feet of eleva-

tion gain and loss) Please wear sturdy

footwear to walk on muddy trails

and pavement Bring a pack to carry

personal items enough food to get

you through the evening water extra

layers of warm clothing and weather

protection camera lenses tripod other

camera-related equipment and your

camera instruction book Minimum

age 12 Depart from the Northwest

Adventure Center at 7 pm the trip

returns after midnight ($75)

ATV RiderCoursetrade In this half-day

course ATV Safety Institute instructors

will guide you through the fun and

excitement of safely riding an ATV We

ride rain or shine so dress for the weather

Sunday Aug 7 ASI ATV RiderCoursetrade

certification will be awarded upon

completion Minimum age 16 Meet at

the JBLM ORV Park at 9 am ($35)

Continued on page 19

Explore with the experts at the Northwest Adventure Center

any time day or night

it rsquos a good time for an adventure

Joint Base Lewis-McChord Focus July 201618

focus | focus | adventures

JOIN THE ALPINE CLUB and have access to early registration for all trips When you join the club yoursquoll alsobull Receive emails about upcoming events as well as a T-shirt and Nalgene with the club logobull Get invited to movies and hear professionals give talksbull Attend club meetings and connect with partners and organizationsbull Have access to our expert guides for trip planningbull Reduced-price namebrand mountain gear

Alpine Club staff members are highly trained and experienced in ski rock ice and alpine mountaineer-ing trips Join the club and learn what it takes to achieve some of the greatest experiences of your life From beginner to advanced wersquore here for you With monthly meetings and professional talks wersquoll help you get outside and start enjoying the great Northwest mountain wilderness

Want to climb Mount Rainier Join the Alpine Club

Washington is home to some of the most iconic climbs in North America Rising 14410 feet above sea level Mount Rainier offers nearly unlimited climbing possibilities with more than 60 named routes covering 32 named glaciers From relatively basic grade-II routes to extreme grade-V routes we offer summiting experiences for everyone

All technical gear permits and fees are provided along with highly trained alpine expert instruction (with more than 20 years of experience) Yoursquoll also get round-trip transportation to and from JBLM

Conquer Mount Rainier on an epic tripThe Alpine Club offers climbers three-day

summit climbs on five different routes mdash Disappointment Cleaver Emmons Glacier Kautz Glacier Success Cleaver and Tahoma Glacier Preregister now to secure your spot on a summit climb

We also offer many other climbs to sum-mits above 9000 feet If you donrsquot see a climb you want to go on ask us about plan-ning a custom trip to suit your needs

Begin a path to some of the greatest experiences of your life mdash stop by and talk to a guide today

Call 253-967-6263 or stop by the North-west Adventure Center 8050 NCO Beach Rd at Lewis North The NAC is open daily 9 amndash530 pm

John Dorman

JBLMmwrcom 19

Outdoor adventure Date Cost Details

Sea kayak skills class Tuesday July 19 $25 Minimum age 12

Rainier climb mdash Kautz to DC Carryover July 21ndash24 $750

Sunset SUP amp steak Thursday July 21 $30ndash50 Ages 3ndash12 $20

Raft amp ribeye the Skykomish Saturday July 23 $120

Horseback riding Sunday July 24 $70 Minimum age 12

Seattle photography tour Sunday July 24 $70

Bella Donna SUP yoga Thursday July 28 $35

Ape Cave adventure Saturday July 30 $55 Minimum age 12

Orca whale watching Saturday July 30 $150 Ages 3ndash12 $80 ages 0ndash2 $40

Bike the Snoqualmie Tunnel Sunday July 31 $55 Minimum age 14

Alpine Club meeting Wednesday Aug 3 FREE

Sunset SUP amp steak Thursday Aug 4 $30ndash50 Ages 3ndash12 $20

Wilderness First Aid Aug 6ndash7 $225 Minimum age 18

Astrophotography at Mount Rainier Saturday Aug 6 $75 Minimum age 12

Standup paddleboard the Skykomish Saturday Aug 6 $65

ATV RiderCoursetrade Sunday Aug 7 $35 Minimum age 16

SUP yoga Thursday Aug 11 $35

Seattle photography tour Saturday Aug 13 $70

Bella Donna Pacific Beach SUP surf Sunday Aug 14 $120 Minimum age 16

SUP Foss Waterway Sunday Aug 14 $60 Minimum age 12

Preregistration is required for all trips prices and schedule are subject to change without notice Anyone younger than 18 must be accompanied by an adult Gear and transportation are included unless otherwise stated Register via WebTrac (visit JBLMmwrRegistrationcom) or at the Northwest Adventure Center at Lewis North Confirm pick-up locations and times upon registration Group rates and private trips are available call for details Wersquoll visit FRG meetings or unit functions to tell you about the great recreation and adventure options in the area For more information call 253-967-6263 or visit JBLMmwrcom

Popular with FamiliesEspecially accommodates exceptional needs Led by NAC expert guides $20 meal option Volunteer option

Continued from page 17

Bella Donna Pacific Beach SUP surfingWhen you hear the word ldquosurfingrdquo you

may not think of the Pacific Northwest

but the coastal weather creates a prime

environment that people come from all

over to see Take our inflatable paddle-

boards out for a spin in the waves Sunday

Aug 14 Spend the day paddling surfing

and maybe doing a little bit of yoga in the

sand at Pacific Beach Minimum age 16

Depart from the Northwest Adventure

Center at Lewis North at 7 am ($120)

Bike the Snoqualmie Tunnel Ride

through the Snoqualmie Tunnel mdash

itrsquos nearly 2 miles long mdash Sunday

July 31 From there snake your way

around the hills and over old train

trestles on the way to Rattlesnake

Lake The best part Itrsquos all downhill

Difficulty easy distance 225 miles

ride time 35 hours Minimum age

14 The trip fee includes guide trans-

portation bike helmet gloves and

headlamp Depart from the Northwest

Adventure Center at Lewis North at

830 am ($55)

Horseback riding Escape the hustle of

summer and explore the beautiful

Cascade Mountains by horseback Sun-

day July 24 Cle Elumrsquos Flying Horse-

shoe Ranch has been around since 1955

There yoursquoll be walked through the steps

it takes to groom prepare and safely ride

your horse before cruising around the

hillsides enjoying everything the area has

to offer Minimum age 12 Depart from

the Northwest Adventure Center at Lewis

North at 9 am ($70)

Mount Rainier climbs Rising 14410

feet above sea level Mount Rainier

offers nearly unlimited climbing pos-

sibilities Tackle some of the 60 climb-

ing routes on this iconic symbol of

Washington state with the JBLM Alpine

Club July 21ndash24 take on Kautz to DC

Carryover Transportation and gear are

provided on these multiday trips Pre-

requisite requirements demonstrated

skills or completion of the Alpine Clubrsquos

Basic Alpine Climbing Course A $150

nonrefundable climbing permit fee or

full payment is required upon registra-

tion for each trip Full trip details will

be provided upon registration For more

information email JBLMalpineclub

gmailcom ($750)

Orca whale watching Breathe the fresh

island air take in the scenery and experi-

ence the magnificence of orca whales

bald eagles seals birds and more in the

beautiful San Juan Islands Saturday

July 30 Sail deep into the territory of the

resident orca pods with skilled local

naturalists on board to ensure this fun

and exciting trip is also informational

Depart from the Northwest Adventure

Center at Lewis North at 530 am or

McChord Fieldrsquos Adventures Unlimited

at 545 Preregistration is required before

5 pm Tuesday July 26 ($150 ages 3ndash12

$80 ages 0ndash2 $40)

Raft amp ribeye the Skykomish Your

expertly guided rafting adventure is

Saturday July 23 and includes 9 miles

of class IIIndashV whitewater rapids Three

miles into the trip yoursquore faced with the

infamous class V ldquoBoulder Droprdquo This

drop challenges even the most experi-

enced boaters Exhilarating rapids will

keep your adrenaline pumping the entire

trip A photographer will be there to

capture the most memorable moments

so you can share them with your friends

Family and co-workers (photos are

available for viewing and purchase) At

the end of the trip yoursquoll enjoy a quick

shuttle back to the River House for a

delicious dinner (included in the price)

Continued on the next page

Joint Base Lewis-McChord Focus July 201620

focus |

Continued from the previous page

With the onsite cafeacute you can also enjoy

an adult beverage or espresso if yoursquod

like Difficulty beginner prerequisite

confident swimmer time 10 hours

Minimum age 16 Depart from the

Northwest Adventure Center at Lewis

North at 11 am or McChord Fieldrsquos

Adventures Unlimited at 1115 am Pre-

registration required by 5 pm Tuesday

July 19 ($120)

Sea kayak skills class Outdoor Recre-

ation offers five levels of two-hour kayak

skills classes

bull Level one proper paddling techniques

and how to buddy-rescue

bull Level two edging maneuvers and self-

rescue

bull Level three recovery techniques and

muscle memory exercises for the roll

bull Level four multiday kayak trip prep

and t-rescue

bull Level five the roll

The next sea kayak skills class is Tuesday

July 19 You may start at any time and

master as many of the levels as yoursquod

like Meet at Kimbro Pool inside McVeigh

Sports amp Fitness Center at 730 pm Mini-

mum age 12 ($25)

Seattle photography tour Beautiful and

eccentric Seattle is the perfect subject for

honing your photography skills Choose

from two trips mdash Sunday July 24 and

Saturday Aug 13 mdash and explore the

Emerald City while learning techniques

for depth of field ISO metering and

photo composition Some of the locations

on the visit include Snoqualmie Falls the

Fremont Troll Ballard Locks and one of

the best views of Seattle Kerry Park

Minimum age 12 Depart from the

Northwest Adventure Center at Lewis

North at 8 am or McChord Fieldrsquos

Adventures Unlimited at 815 ($70)

Standup paddleboard the Skykomish Go on a standup paddleboard adventure

on the Skykomish River Saturday Aug 6

Travel from Big Eddy through exciting

Class I and II rapids to the riverside town

of Sultan When the riverrsquos low this is

the best way to enjoy it Gear transporta-

tion and instruction on how to SUP on

a river included This is an intermediate

SUP trip mdash prior SUP experience or the

Introduction to SUP class is required Mini-

mum age 16 Depart from the Northwest

Adventure Center at Lewis North at

8 am ($65)

Ask about our private trips for groups and

units

Sunset SUP amp steak Head to American

Lake Thursdays July 21 and Aug 4 for

an enjoyable paddle until the sun sets

All ages are welcome but children

younger than 12 must be on a board with

an adult steak dinner is an optional

FIND OUT ABOUT THIS TRICARE PRIME OPTION Call 1-866-418-7346 or go to wwwUSFHPnworg to learn more

TRICARE is a registered trademark of the Department of Defense Defense Health Agency All rights reserved US Family Health Plan is a TRICARE Prime option It is a permanent part of the Military Health System

When life happens it isnrsquot always on schedule

Choose from our large network ofboard-certified primary care providersPacific Medical CentersFranciscan Medical GroupProvidence Medical GroupWoodcreek Health CareLakewood Pediatric AssociatesYelm Family MedicineSouth Sound Pediatric Associates

Getting health care when you need it makes life easier At US Family Health Plan a TRICARE Primereg option yoursquoll find health care is easy to get

Yoursquore eligible for this TRICARE Prime option

bull Free for active duty family members

bull The same cost as TRICARE Prime for retirees

bull Same-day urgent care appointments

bull Family practice doctors at a location near your home

bull Internal medicine doctors for chronic or complex medical issues

bull A pediatrician for your children

bull Hospitalization and childbirth in civilian hospitals

adventures

JBLMmwrcom 21

add-on Depart from the Northwest

Adventure Center at Lewis North at

6 pm Preregistration is required by

5 pm Tuesdays July 19 and Aug 2

($30 ages 3ndash12 $20)

SUP Foss Waterway The Foss Waterway

Seaport is dedicated to connecting people

to the wonder that is the Puget Sound

On Sunday Aug 14 travel up this water-

way to access Commencement Bay and

see all this waterfront has to offer Mini-

mum age 12 Depart from the Northwest

Adventure Center at 830 am ($60)

SUP yoga If your yoga routinersquos get-

ting a little stale try the challenge

of yoga on a stand-up paddleboard

Take your yoga practice out the doors

and into nature Thursdays July 28

and Aug 11 Break down the barri-

ers of where your practice should take

place and change the expectations of

what your practice should look like

Our sunset classes cater to all levels

mdash from those with no prior yoga or stand-up paddleboard experience who are inspired to try something new to serious practitioners of both The trips will reinvigorate you and push you to become an even better yogi than you thought possible mdash all while enjoy-ing the natural splendor of floating on water Explore the grounding chal-lenge on a stand-up paddleboard and begin to experience the awakening of your great ability to focus Each class begins with a brief shore lesson on the basics of SUP followed by a guided paddling warm-up Work to improve your balance and keep above water (yet donrsquot be afraid to splash around) with invigorating SUP sun salutations flow-ing into strengthening and lengthen-ing postures breathing exercises and guided meditation on American Lake

Meet at the Northwest Adventure Cen-

ter at Lewis North at 6 pm ($35)

The Thursday July 28 SUP yoga is a

ladies-onlyBella Donna event

Wilderness First Aid The WFA course

will help you prepare for the unexpected

This fast-paced hands-on training

Aug 6ndash7 is designed to meet the needs of

trip leaders camp staff outdoor enthu-

siasts and individuals working in remote

locations Yoursquoll be introduced to caring

for people who become ill or injured far

from definitive medical care Classroom

lectures and demonstrations are com-

bined with realistic scenarios where mock

patients will challenge you to integrate

your learning At the end of the course

yoursquoll have the knowledge skills and abil-

ity to make sound decisions in emergency

situations Minimum age 18 Depart

from the Northwest Adventure Center at

Lewis North at 8 am ($225)

JUST SAY NO TO TRAFFICwith Go Lewis-McChord Transit

LEWIS-McCHORDWe ride together

bull 80 stops

bull 20-minute frequencies

bull Comprehensive weekend service

bull Eveningweekend service to the Warrior Zoneand barracks (SundayndashThursday until midnight Friday amp Saturday until 2 am)

bull Now serving Lakewood Gray Army Airfield and the Historic District (Joint Base Headquarters)

bull Connect to Sound Transit Pierce County Transitand Intercity Transit

bull Get to Seattle and back for $11 round trip by connecting to Sound Transit

Coming soon to Google Maps and the One Bus Away app

New amp improved site

GOLewisMcChordcom

GoLewisMcChord

Joint Base Lewis-McChord Focus July 201622

focus | sports fitness amp aquatics

improving for youRenovations are underway at Sheridan Sports amp Fitness Center

Sheridan Sports amp Fitness Center at

Lewis Main is under renovation to

become a functional fitness facility

with all new equipment on the gym

floor

The renovation also includes

bull New showers saunas and lockers

bull New HVAC and fire suppression systems

bull Freestanding patron check-in desk

The renovation is currently slated to

take about a year During the closure

patrons may visit one of JBLMrsquos other

fitness facilities

bull Jensen Family Health amp Fitness

Center (2022 Liggett Ave Lewis

Main 253-967-5975)

bull Soldiers Field House (Lewis Main

3236 2nd Division (at Handrich)

253-967-4771)

bull Wilson Sports amp Fitness Center

(11596 D St at Lewis North

first-ever JBLM freedom runJoin Sports Fitness amp Aquatics at this inaugural event

In honor of those who serve and those

who made the ultimate sacrifice JBLM

Sports Fitness and Aquatics is proud to

announce the first-ever Freedom Run

The 10 miler5K race is at Lewis Mainrsquos

Cowan Stadium Saturday July 23

Find pricing and registration at JBLMmwr

comraces All finishers will receive a spe-

cialized hero medal Packet pick-up is on

race day from 5ndash630 pm The 10 miler

starts at 7 pm with the 5K beginning

at 730Active duty Service members will

have an opportunity to qualify for the

JBLM Army Ten-Miler team

FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers

What your bah can do for you

How much house you can afford with your monthly BAH benefit

100 financing no mortgage insurance low rates and much much more

Call 3607902514to see what your BAH can do for you

Shy-Anne Haney NMLS 167843

Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372

Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK

JBLMmwrcom 23

Heavyweight competitors Michael Heinemann left and Orion Krause pose off in last yearrsquos JBLM

Bodybuilding Championship

JBLMSportsFitnessAquaticsJBLMraces

FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers

Meet Sam Estrada FitnessSpecialist at Wilson

MWR Marketing

Sam EstradaFitness Specialist

Wilson Fitness Center253-966-7660

samuelsestradanafmailmilbull Fitness Trainer since 2013

bull ISSA Certified Fitness Trainer

bull Licensed TRX Instructor

bull Licensed TRX Sports Medicine Instructor

ldquoTo serve and educate customers with high-quality fitness trainingrdquo ndashSam Estrada

Sam is a veteran of his craft serving over 20 years in the US Army and over 13 years as a Master Fitness Trainer Through his own jour-ney to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with over 10000 Soldiers and 3000 students in the martial art form of Tang Su Do

As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics (SFA) team Sam specializes in total body training pro-grams ldquoMy main goal when training people is help people achieve their fitness goal(s)rdquo

Sam is a veteran of his craft serving more than 20 years in the US Army and spending more than 13 years as a Master Fitness

Trainer Through his own journey to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with more than 10000 Soldiers and 3000 students in the martial art form of Tang Su Do

As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics team Sam specializes in total-body training programs His goal To help you reach your fitness goals His job is to ldquoserve and educate customers with high-quality fitness trainingrdquo he says

Sam is an ISSA Certified Fitness Trainer and a licensed TRX and TRX Sports Medicine instructor

253-967-7471)

bull McChord Fitness Center amp Fitness

Center Annex (729 amp 726 5th St

253-982-6707 are at McChord Field

Bodybuilding championshipRegister now for the annual event check out the July 30 show

Registration for the annual JBLM

Bodybuilding Championship is open

through Friday July 15 Download the

registration form from the Sports amp

Fitness pages at JBLMmwrcom

The entire JBLM community is

invited to Nelson Recreation Center for

the Saturday July 30 show Prejudging

is at 9 am Join 2015 State Champion

Maviano Grajeda-Tabali at the show at

5 pm

Scott HansenNorthwest Guardian

FOR ALL NEW PATIENTS WITH COMPREHENSIVE EXAM NECESSARY X-RAYS AND CLEANING

spencerfamilydentalwacom

A full-service dental office with convenient locations in

GrahamLakewood OlympiaLacey

Providing dental care for military members their families and retirees of all ages

FREETEETH WHITENINGFOR LIFE

253-584-2250

253-875-6599

360-459-1333

What your bah can do for you

How much house you can afford with your monthly BAH benefit

100 financing no mortgage insurance low rates and much much more

Call 3607902514to see what your BAH can do for you

Shy-Anne Haney NMLS 167843

Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372

Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK

Joint Base Lewis-McChord Focus July 201624

focus | youth

JBLMcyssfor details on weekly summer programming for school age and middle-schoolteen youth

summer sports campsSummer sports camps keep kids active teach teamwork

Let your children test the athletic

waters with short-term summer sports

camps Theyrsquoll learn the fundamentals

and the importance of teamwork while

having fun

Tennis camp is July 11ndash14 10ndash11 am

for ages 7ndash15 ($40) Enroll by Thursday

July 7 Flag football camp is July 25ndash28

1ndash3 pm for ages 9ndash18 ($40) Enroll by

Thursday July 21 Start Smart camp is

Aug 2ndash4 10ndash11 am for ages 3ndash4 ($20)

Enroll by Thursday July 28 These camps

are all at Youth Sports 2295 S 12th St at

With Chi ld Youth amp School Services

12 3

Instant access to fun

If yoursquore new to JBLM (welcome) or havenrsquot registered your Family yet do it

today The free registration process is simple and provides you access to sports

classes (including karate boxing gymnastics and dance) child care before- and

after-school care and more

Call Parent Central at 253-966-CYSS to schedule an appointment

Download the registration checklist from fbcomJBLMcyss to ensure yoursquore prepared for your appointment

Visit one of our two locations mdash 2295 12th St at Lewis Main and 578 Lincoln Blvd at McChord Field

Itrsquos easy to register with cyssRegistration gets your Family access to sports child care amp more

JBLMmwrcom 25

Reach for the SKIESAudition this month of annual holiday performance of the ldquoThe Nutcrackerrdquo

If you want to be a part of SKIESUnlim-itedrsquos annual performance of the ldquoThe Nutcrackerrdquo save the date for auditions July 29ndash30 The complete production of the traditional story of Clara mdash she receives a Nutcracker doll for Christmas that magically comes to life on Christmas Eve mdash is primarily a ballet but other skills are necessary to make the magic come to life bull Adults who can do simple dance stepsbull Boys who can run jump and do basic

dance steps bull Girls who can skip and do basic dance

stepsbull Seasoned dance students who wish to

dance the more intricate roles bull Children who would like to learn how

to sword fight The battle of the Mouse King and the Nutcracker is an exciting scene in the show

bull Behind-the-scenes volunteers to helpwith costumes props and backstageAuditions are free and open to chil-

dren registered in CYSS ages 5 and older Younger performers ages 3ndash4 may also take part with their parents

Auditions are at Hillside SKIES (Lewis Main at 6397 Garcia Blvd) Friday July 29 2ndash4 pm for ages 5ndash7 430ndash630 for ages 8 and older and 630ndash 7 for behind-the-scenesbackstage and Saturday July 30 10ndash1130 am for ages 5ndash7 noonndash130 for ages 8 and older and 130ndash2 for behind-the-scenesbackstage

Come by Hillside SKIES to pick up an audition info packet for details on avail-able parts rehearsals and participation requirements Visit fbcomJBLMcyss for a QampA with the SKIESUnlimited dance teacher leading ldquoThe Nutcrackerrdquo There yoursquoll also find information on SKIES monthly classes summer sessions and sensory-friendly storytime Want to know more Call 253-966-3539

Welcome new teensCheck out whatrsquos happening at Hillside Youth Center

If yoursquore new to JBLM donrsquot miss the

Teen Newcomersrsquo Orientation Friday

July 29 Check out the afternoon pro-

gramming catch a video and meet new

friends If yoursquore staying in JBLM lodg-

ing there are permission slips at the front

counter for using the shuttle to get a free

ride to the orientation call 253-967-4441

Have a great time fill out a member-

ship application (verifiedconfirmed with

parents before final processing) and come

as often as you want Free shuttle service

is available with parental consent to reg-

istered members of Hillside and McChord

youth centers For more information call

253-982-2040 or 253-967-4441

babysitting classesEarn your babysitter certification

Learn basic care safety first aid CPR

and more at Teen Certified Babysitting

Classes July 14ndash16 and July 28ndash30 at Hill-

side Youth Center You must be at least 12 years old (13+ to babysit) Registration is

required call 253-967-4441 Hillside is

located at 6397 Garcia Blvd at Lewis Main

Summer food programAvailable at a CYSS center near you

Through the Simplified Summer Food

Program meals are available for children

(ages 18 and younger) registered and

enrolled in school age or middle school

teen summer programming Children

who are members of Washington Basic

Food households Temporary Assistance

for Needy Families assistance units or

households receiving Food Distribution

Programs on Indian Reservations benefits

are automatically eligible to receive free

meal benefits at eligible program sites

(enrolled summer programs or residential

summer camps) Other children are eli-

gible on a Family-income basis For more

eligibility details visit fbcomJBLMcyss

Lewis Main

Enroll at JBLMcyssRegistrationcom

There yoursquoll also find details on next

monthrsquos Get Fit Be Strong Archery the

Parent Caddy Golf Jam and fall soccer

british soccer campChoose from two JBLM events

Our friends from across the pond are

back at JBLM for British Soccer Camp

Choose from July 18ndash22 at Lewis Main

and Aug 15ndash19 at McChord Field mdash

soccer-loving youth may want to do

both Costs times details and registra-

tion at ChallengerSportscom (open now

through the start of each camp)

Joint Base Lewis-McChord Focus July 201626

focus |

readiness programsTake advantage of resources and programs at JBLM

As you may know Army Community

Service houses many of the Armyrsquos

Family support programs (and turned

50 last July) At JBLM ACS was renamed

Armed Forces Community Service to

embrace our joint-base culture and to

recognize all branches we support

AFCS has several locations across JBLM

For AFCS program information yoursquore

invited to stop in at AFCS in Waller Hall

(2140 Liggett Ave Lewis Main) AFCS-

McChord (551 Barnes Blvd McChord

Field) and at Yakima Training Center

(Bldg 271 B St amp 4th Ave)

To celebrate our birthday this July

ldquolikerdquo fbcomJBLMafcs to learn more about

our programs and resources For informa-

tion about AFCS call 253-967-7166 or

253-982-2695 (509-577-3114 at Yakima

Training Center)

problem-solving with the expertsManage stress improve your relationships with MFLC

Is military life causing you stress Are

you experiencing relationship difficul-

ties Make an appointment with a JBLM

AFCS Military and Family Life Counsel-

ors (formerly called Military Family Life

Consultants) MFLCs are licensed profes-

sionals who provide situational problem-

solving consultations anonymously and

confidentially Services are free for mili-

tary Service members and their Families

Training and support on topics include

bull Relationship issues and re-establishing

intimacy combat stress and coping

strategies

bull Emotional cycle of deployment and

reintegration

bull Communication

bull Anger managementconflict resolution

bull Parenting skills

bull Childrens reaction to deployment and

reunion

Call 253-329-6632 to make an appoint-

ment or for information

The MFLCs also host a monthly Military

Caregiver PEER Forum the first Wednesday

of every month 9ndash11 am at the JBLM

Fisher House (9999 Wilson Ave Lewis

Main) PEER stands for Personalize Expe-

riences Engagement and Resources The

MFLCs want to hear from military

caregivers to learn about issues impacting

your day-to-day lives hear what your needs

are and connect you with other military

caregivers For more information call

253-329-6546 For more on services for

caregivers see ldquoHere for Our Ill amp Injured

Warriors and their Familiesrdquo on page 29

Continued on page 29

military amp Family readiness

Family resiliency stress management and career prep with JBLM Armed Forces Community Service

Keep your cool this summer with AFCS

JBLMmwrcom 27

Keep your cool this summer with AFCS

resiliency tip of the monthHelp make summer fun for the entire Family with help from Families OverComing Under Stress

Summertimersquos a good time for barbecues going to the park and sitting by the pool with friends and Family In the heat of the summer sometimes kids can ldquolose their coolrdquo and they may misbehave When children have lost their cool itrsquos up to the parents or caregiver to help the child get back in control of their feelings and actions Taking a timeout is a great way to help your child regulate their emotions but instead of sending your child to ldquotime outrdquo try calling it the ldquocool downrdquo corner

ldquoCooling downrdquo helps the child connect their emotions to their behavior while removing the negative feeling or ldquopunish-mentrdquo of timeout FOCUS can work with your entire Family on summer cool-down strategies

FOCUS is located at 2013B N 3rd St (at Pendleton Avenue) in Room 331 For more information call 253-966-6390 or email JBLMfocusprojectorg Plus you may also visit focusprojectorg or fbcomFOCUSresiliencytraining

JBLMafcs

Joint Base Lewis-McChord Focus July 201628

focus |

Nowrsquos the perfect time to help your children stay engaged in activities they love explore new things and create new habits Before you know it your family will be preparing for the new school year

Did you know Children who get the right amount of sleep tend to do better academically Their moods balance and coordination are generally better and they think more clearly and remember things better too A good sleep routinebull Positively benefits a childrsquos mental emotional and physical

growth and development bull Reduces the risk for being overweight or obese bull Helps give children better control over their emotions

more motivation throughout the day and contributes to their ability to pay attention in school

Did you know Active children score better on tests and get better grades Get your children involved in fun activities where they have to be active for at least 60 minutes every day An active lifestyle has lifelong benefitsbull Children who are active from a very early age have lower

rates of injury better bone health and are less likely to become overweight or obese as adults

bull Being active for 60 minutes or more of play and activityduring the day can reduce stress and anxiety in children

Did you know Providing your children with good nutritionsupports their ability to think and learn bull A well-balanced diet reduces a childrsquos risk of being

overweight or obese It strengthens their muscles and bones and improves their overall energy levels mood attitude and focus

bull USDArsquos ldquoMyPlaterdquo is a great resource ChooseMyPlategov

SUMMER IS A GREAT TIME TORELAX CONNECT AND KEEP YOUR CHILDREN HEALTHY amp FIT

C

CARE

W IT H O MPASSI O

NmadiganArmy Medical Center

When the start of the new school year rolls around turn to Madiganrsquos School Based

Health System for your studentrsquos healthcare needs Health promotion primary care

and behavioral health screening services are available for military students in grades

6ndash12 at local school-based health centers for TRICARE Prime beneficiaries

Visit us online to learn more mamcameddarmymi l

SLEEP

ACTIVITY

GET THE FACTSSleep activity and nutrition can positively influence your childrsquos school and academic performance

NUTRITION

ADVERTISEMENT

JBLMmwrcom 29

Select AFCS events Date Details

WDVA State Veteranrsquos Benefit amp SSA Disability Brief Mondays 253-966-8433

Vocational Rehab amp Employment Mondays 253-966-8433

SFAC Letrsquos Cook Mondays July 11 amp 25 253-966-8433

Toddler Play Group (12ndash24 months) Tuesdays 253-967-5901

Baby Play Group Tuesdays amp Thursdays 253-967-5901

ACT Women TuTh July 7ndashAug 2 253-967-5901

Active Parenting of TeensTweens Tuesdays July 7ndashAug 11 253-967-5901

Infant Massage Tuesdays July 12ndash26 253-967-5901

Ten Great Dates Tuesdays July 12ndashAug 2 253-967-5901

Basics of Investing Thursday July 14 253-967-1453

ldquoDid You Hear What I Think I Saidrdquo Thursday July 14 253-967-2382

Reacutesumeacute 101 July 14 amp Aug 11 253-982-WORK

Treasurer Training (day) Thursday July 14 253-967-8430

US Citizenship amp Immigration Svc Wkshp July 14 amp Aug 11 253-982-2695

Change Can be a Good Time to De-stress Tuesday July 19 253-967-2382

Identity Theft amp Consumer Awareness Tuesday July 19 253-967-1453

Spouses Out on the Town Tuesday July 19 253-967-3633

Dine and Dial Wednesday July 20 253-967-3672

Financially Fit Wednesday July 20 253-967-1453

The Complete Federal Reacutesumeacute Thursday July 21 253-982-WORK

To Be Or Not To Be A Great Leader Thursday July 21 253-967-2382

YTC Newcomers Thursday July 21 509-577-3114

Key Spouse Initial Training Saturday July 23 253-982-2695

Spouse Transition Course July 25ndash27 253-982-WORK

Relationship Building Tuesday July 26 253-967-2382

Thanking Volunteers Creatively Tuesday July 26 253-967-2324

Thrift Savings Plan Wednesday July 27 253-967-1453

Building Your FRG Dream Team (Parts 1 amp 2) July 28 amp Aug 2 253-967-2382

Financial Life Cycles Friday July 29 253-967-5901

ACT Men MW Aug 1ndash24 253-967-5901

How to Manage Your Superpowers Tuesday Aug 2 253-967-3971

Financially Fit Wednesday Aug 3 253-967-9496

Job Fair Success Workshop Wednesday Aug 3 253-982-WORK

Understanding AER Policies amp Procedures Wednesday Aug 3 253-967-1453

FRG Leadership Training Thursdays Aug 4ndash28 253-967-8430

Credit Reports amp Credit Repair Thursday Aug 4 253-967-1453

Donrsquot Forget About You (Parts 1 amp 2) Aug 4 amp 9 253-967-2382

Interview Ready Workshop Thursday Aug 4 253-982-WORK

EFMP Camp JBLM 2016 Aug 5ndash7 253-967-3464

Gold Star Motherrsquos amp Familyrsquos Day Picnic Friday Aug 5 253-966-5047

Joint Newcomerrsquos Orientation Tuesday Aug 9 253-967-3633 253-982-2695

Checking Account Maintenance Refresher Wednesday Aug 10 253-967-1453

Home-Buying Basics Tuesday Aug 16 253-967-1453

Spouses Out on the Town Tuesday Aug 16 253-967-3633

YTC Quarterly Classes Financial Employment amp More 509-577-3114Register for AFCS classes at JBLMafcscheckappointmentscom For details call the phone number listed visit the event calendar at JBLMmwrcom or ldquolikerdquo us at fbcomJBLMafcs Call 253-967-3633 or 253-982-2695 for information

Continued on page 29

here for our ill amp Injured warriors and their familiesPrograms for JBLMrsquos wounded Service members amp their Families

The AFCS Service Member and Family Assistance Center

provides compassionate coordinated services to ill injured

and wounded Service members and their Families Efforts are

aimed at fostering dignity and independence while assisting

the Service members and their Family members back to duty

or to serve as vital members of the community There are

informational briefings classes and fun events for the entire

Family ldquoLikerdquo us at fbcomJBLMafcs this July to find out more

about the SFAC Visit JBLMafcscheckappointmentscom to regis-

ter for an upcoming eventclass or to make an appointment

For more information or assistance call 253-966-8433

prepare for your next careerJoin AFCS at an Education Fair

Yoursquore invited to an education fair with Armed Forces Communi-

ty Service Thursday Aug 18 9 amndash1 pm at the Service Member

and Family Assistance Center (9059 Gardner Loop Lewis Main)

Learn about education programs colleges training opportunities

and more Prepare for your next career and speak with representa-

tives from area and online colleges technical and trade schools

apprenticeship programs and vocational programs Operation

Warfighter will also have representatives from federal agencies

present to talk about internship opportunities For more informa-

tion or to register to attend visit JBLM-afcs-sfac-edfair-augeventbrite

com although registration is not a requirement This education fair

is open to the JBLM community For details call 253-966-8433

Armed Forces Community Service

Joint Base Lewis-McChord Focus July 201630

focus | libraries

Learn get creative amp have fun with free events

Itrsquos not too late to join the thousands of readers and prereaders already registered The program is simple

Register online at JBLMmwrcomlibraries (click the ldquoRead for the

Winrdquo icon at the top of the page Record your hours read and

then stop by the library you chose during registration for prizes

at 10 20 and 30 hours

Grandstaff Library runs a program for adults and Book Patch

runs a program for kids and teens McChord has programs for

adults teens and kids Prizes are awarded for every 10 hours

read Any type of reading counts Read 30 hours or more and

yoursquoll be invited to a finale event at the end of the program The

McChord Library finale is Tuesday Aug 2 at 1 pm The Book

PatchGrandstaff finale is Thursday Aug 4 at 1 pm

Youth programs at Book PatchGrandstaff Thursdays at 1 pmbull July 7 Learn yoga with WarriorOne Lewis-McChordrsquos Tonja Phillipsbull July 14 Check out the high-energy off-the-wall moves of the

Kontagious Dance Companybull July 21 Join magician Rick Anderson for a magic show He was

twice voted best kidsrsquo magician for the West Coastbull July 28 Meet softball player and All-Army athlete April Ortenzo

Book Patch Teen Programs Thursdays through July 28 3 pmbull July 7 Games games and more games Cookies pencils

potatoes cups balloons soda cans and blindfolds equal funbull July 14 Kontagious Dance Company is a high-energy group that

will perform and demonstrate off-the-wall movesbull July 21 Watch Rick Andersonrsquos magic show Abracadabra poofbull July 28 Join 365 pages of page fun a 3-D book art workshop

Grandstaff Adult Programs Wednesday July 13 4 pmbull Excavation Extravaganza Unearth amazing artifacts just like

Indiana Jones Discover buried hidden gemstones with your own hands Wersquore going on a little archeological dig and yoursquore invited

bull ldquoRead for the Winrdquo Answer Quest Turn in your trivia question-

naire at Book Patch by Wednesday July 27 to be entered to win a

fabulous gift basket You must be at least 18 years old and regis-

tered for the Grandstaff Adult Summer Reading Program

For details visit GrandstaffBook Patch at 2109 N 10th St and Pendleton Ave or JBLMmwrcomlibraries You may also call Grand-staff at 253-967-5889 or Book Patch 253-967-5533

McChord Kid Program Tuesdays through July 26 1 pm

Tuesdays during the summer McChord Library hosts special

programming for kids with a lineup that includes bocce ball

(July 5) balloon day (July 12) triathlon (July 19) and Olympic crafts (July 26)

McChord Teen Program Tuesdays through July 26 3 pmTeens will enjoy special programming too with the Chocolate

Olympics Project Runway Escape the Room and Wii Olympics tourney Visit McChord Library to vote in the Battle of the Books and see the new and improved teen area

McChord Adult Program Tuesdays July 12 and July 26

Donrsquot worry grownups we havenrsquot forgotten you Events include

a locked-room challenge called Escape the Room July 12 at 6 pm

and a sports nutrition class July 26 430 pm

McChord Libraryrsquos Summer Reading Program ends at the grand finale

party Tuesday Aug 2 with food epic games and bounce houses For

details go to JBLMmwrcomlibraries stop by McChord Library

(851 Lincoln Blvd ground floor) or call 253-982-3454

ldquoRead for the Winrdquo JBLMrsquos Summer Reading Program is in full swing

focus |

Joint Base Lewis-McChord Focus July 201630

JBLMmwrcom 31

Learn get creative amp have fun with free events

Lego clubBring your imagination McChord Library provides the bricks

Bring your children to McChord

Libraryrsquos Lego Club Itrsquos held on the first

Saturday of every month at 10 am mdash

the next workshops are July 2 and Aug 6

Space is limited and registration opens

the week prior to each event on the ldquoCal-

endar of Eventsrdquo page at JBLMmwrcom

libraries You may also register by calling

253-982-3454

teen advisorycommitteeHave a say in McChord Libraryprogramming

McChord Library is looking for a

motivated group of teens for the Teen

Advisory Committee Yoursquoll have a voice

in library programming At the monthly

meeting discuss everything from books

to programs at McChord Library The

group meets Wednesday July 6 at 4 pm

itsy-bitsy storytimeParent-and-me learnplay event

Come to McChord Library the second

Wednesday of the month at 1030 am

for Itsy-Bitsy Storytime This July 13 event

is for parents and babies up to age 2

book clubBecome a lsquoNovel Navigatorrsquo

McChord Libraryrsquos book discussion

group for adults ldquoNovel Navigatorsrdquo

meets monthly on the second Wednes-

day at 430 pm On July 13 discuss ldquoThe

Paris Winterrdquo by Imogen Robertson

Register in person to receive a copy (a

limited number is available)

coding for kidsLearn to make your own videogame or app

If yoursquore between the ages of 8ndash18 and

would like to learn the skills to make

your own video game or app this is for

you Come to McChord Library Saturday

July 23 at 130 pm for a free coding class

with the Seattle Coderrsquos Dojo Space islimited and registration is required Reg-istration opens Saturday July 9 visit theldquoCalendar of Eventsrdquo page at JBLMmwr

comlibraries or call 253-982-3454

YOGA storytimeGet fit during storytime

Yoursquore invited to Book Patch Library

Wednesday July 27 for yoga storytime

1030 am and 3 pm This monthly

event is brought to you by WarriorOne

Lewis-McChord

geek clubCalling all geeks Join the club atMcChord Library

There are only two rules when it comes to Geek Club mdash respect the geek and talk about Geek Club Bring your brain pas-sion and favorite references to McChord Library the last Thursday of each month

at 5 pm Discuss cosplay anime manga

LARP and everything geek July 28

From lsquoCoding for Kidsrsquo and Book Club JBLM libraries have events for all ages

JBLMmwrcom 31

This page from left All-Army athlete April Ortenzo WarriorOne yoga instructor Tonja Phillips Kontagious Dance Company magician Rick Anderson

Scott Hansen | Northwest Guardian

Joint Base Lewis-McChord Focus July 201632

focus |

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers

Page 13: July 2016 JBLM MWR e-Focus

JBLMmwrcom 13

ENJOY CAREFREE OUTINGSAdventures in summer fun require the right supplies

The skyrsquos the limit for party and trip planning

this summer when you rent your supplies and equipment and get the best prices on discount tickets and passes with us

As your exclusive recreation outfitters

the outdoor recreation centers can help

you gear up for the time of your life

Imagine a backyard barbecue with a

big gas grill or rotisserie cooker a canopy

tent for shelter from sun or rain guests

playing croquet baseball horseshoes

tug-of-war and badminton You have

enough folding chairs and tables for

everyone plus insulated jugs for punch

and iced tea and big ice chests for your

canned or bottled drinks Yes you can

rent all these supplies for the day

Maybe yoursquore dreaming of escaping on

a camping trip to the ocean mountains

or lake If yoursquore a Family yoursquod love to

fit everyone in a spacious camper trailer

bring along a canoe or kayak maybe

some paddleboards a baby backpack

carrier lantern camp chairs hatchet for

wood fires water jug and picnic supplies

You can rent all of those and more mdash

whatever fits your budget No worry

about storage upkeep or moving extra

stuff with you when you PCS

For those who love to hike and camp

yoursquore totally covered with two- to six-

person tents backpacks cooking kit

camp stove heater mess kit sleeping bag

pad and cot mdash even hiking boots

With outdoor rentals you can explore

new recreational opportunities without

any obligation to buy equipment Want

to try fishing water skiing or wake tub-

ing crabbing clamming or golfing Rent

all your equipment before you decide to

buy

Some popular rentals can be reserved

ahead of time and some are first-come

first-served

If yoursquore not sure what to bring for your

outings talk with an outdoor recreation

expert in person Drop in anytime and

let them take you idea-shopping

Tips for planning your next outingHere are a couple of ideas for getting

the most out of local adventures from the

outdoor recreation experts

bull If yoursquore new to the area the best way

to discover whatrsquos around is by signing

up for a group trip See the Adventures

section for upcoming trips

bull If you decide to use certain equipment

more regularly it will make sense to

buy it at some point The Northwest

Adventure Center sells innertubes

wake tubes fishing poles and tackle

RV parts camping gear scuba gear and

much more

Discount tickets make more senseLeisure Travel Services (inside Bowl

Arena Lanes and Sounders Lanes) is here

to make you happier about traveling

around the area or before you head off on

vacation Herersquos a rundown of what you

can do

bull Are you an active duty military Family

Ask about ldquoAmerica the Beautifulrdquo

free yearly passes to national parks

wherever you travel Veterans seniors

and those with disabilities can get

discounts on passes Check out

storeusgsgovpass

bull Ask the staff how to save money on

outings that you may be planning

Theyrsquoll point you toward money-saving

websites such as Military Merits

(militarymeritscom) or the Armed Forces

Vacation Club (afvclubcom)

bull Be sure to purchase a CityPass from LTS

wherever yoursquore headed whether itrsquos

Seattle or another metropolis across the

US Yoursquoll have a nine-day window to

see all the local attractions each at a

discount with CityPass

bull Buy your theme-park passes first at LTS

before you go on your summer vaca-

tion Yoursquoll get the very best discounts

for military Families For current pack-

age deals visit JBLMmwrcom

leisure_travel and click on the price list

bull Want to stay at the ocean Book a

rental at Pacific Beach a Navy-owned

resort that has fantastic discounts for

DOD and military personnel Visit

navylifepnwcom and look under Pacific

Beach Inquires can be directed to

pacbeachnavylifepnwcom

bull Be sure to include the Olympic

National Park as part of your trip plan-

ning You can explore miles of pristine

shorelines drive to Hurricane Ridge for

a view of the Straight of Juan de Fuca

and Victoria BC and hike through

the famous rainforest

For more information or ideas on your

carefree outings call the Northwest

Adventure Center at 253-967-62638282

Adventures Unlimited at 253-982-2206 or

Leisure Travel Services at 253-967-3085

Visit JBLMmwrcom for more details

by Patti Jeffrey

Joint Base Lewis-McChord Focus July 201614

focus |

JBLMmwrcom 15

Last Modified

Art Director

Copy Writer

Proj Mgr

Acct Svc

Prod Mgr

Art Buyer

Copy Edit

Mac

11

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None

Trim

Live

Folded Size

Finishing

Colors Specrsquod

Print ad-Up to 15

9rdquo x 11375rdquo

None

Job Description

Bleed

Special Instr

Publications None

Job Document Name 230216-0616-A_8_5x10_875_PRINTinddUSA1-MAC-16-02986_Q2_Catalog_Requests

TBD

TBD

ConiffBacon

Chester

Finnan

TBD

TBD

Cassello

Colors In-UseLinked Graphicsusaa_txp_vrt_4cp_ctd_blutif CMYK 1028 ppi usaa_vrt_r_4cp_grd_slvai usaa_flr_dcv_4cp_sld_yelai usaa_rst_str_4cp_proai usaa_sym_cmp_4cp_pro_whtai

Cyan Magenta Yellow Black

CONT

ENT

85rdquo x 10875rdquo

75rdquo x 9875rdquo

None

None

4C

BY SIGNING YOUR INITIALS ABOVE YOU ARE STATING THAT YOU HAVE READ AND APPROVED THIS WORK

5-25

-201

6 4

45 PM

ACCT SERVICE PROD COPY EDIT

COPYWRITER ADCDACD

User Printer Output Date

5-25-2016 444 PM

BOSMLW-NMXMT1HL None 5-25-2016 445 PMMech Scale

Print Scale

Stock

Mechd By Cassello RTVd By TBD

RELE

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TO

VEND

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te 05

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16

800-531-8521No official US Army endorsement is implied Sponsorship does not imply endorsement by the Department of Defense 1 This is a reduction in your premium for Comprehensive coverage except in CA where it also applies to your premium for Collision coverage Not available in NY Other restrictions apply Membership eligibility restrictions apply Automobile insurance provided by United Services Automobile Association USAA Casualty Insurance Company USAA General Indemnity Company Garrison Property and Casualty Insurance Company and USAA Ltd (Europe) San Antonio TX and is available only to persons eligible for PampC group membership Each company has sole financial responsibility for its own products copy 2016 USAA 230216-0616-A

Up to 15 Military Installation Discount when garaging on base1Start an auto insurance quote today

T85rdquoT10875rdquo

Joint Base Lewis-McChord Focus July 201616

focus | adventures

Photos by Kaweka Stoney

Joint Base Lewis-McChord Focus July 201616

SeeYouOutsideJBLM

focus |

JBLMmwrcom 17

Alpine Club meeting Climbers are

invited to the Alpine Club meeting

Wednesday Aug 3 at 6 pm The activity

and meeting location differs each month

Members check out JBLMalpineclub

blogspotcom for more information

Ape Cave adventure Head to Mount St

Helens to explore the largest continu-

ous lava tube in the Western Hemi-

sphere Saturday July 30 go deep into

the underside of a 2000-year-old lava

flow to scramble over and climb under

volcanic formations Two features that

must be traversed include 6-foot and

8-foot vertical walls and numerous

rock piles up to 20 feet high In this

subterranean environment the aver-

age year-round temperature remains a

constant 45 degrees so dress warmly

Difficulty moderate distance 3 miles

elevation gain 250 feet Minimum age

12 Depart from the Northwest Adven-

ture Center at Lewis North at 8 am

($55)

Astrophotography at Mount Rainier Photography of the night sky can be an

extremely rewarding hobby revealing

the spectacular beauty of nature and

wonders of the universe On Saturday

Aug 6 head to Sunrise in Mount Raini-

er National Park to learn how to cap-

ture the Milky Way create star trails

and more Yoursquoll be outside the entire

evening with little cover walking up to

3 miles (with up to 600 feet of eleva-

tion gain and loss) Please wear sturdy

footwear to walk on muddy trails

and pavement Bring a pack to carry

personal items enough food to get

you through the evening water extra

layers of warm clothing and weather

protection camera lenses tripod other

camera-related equipment and your

camera instruction book Minimum

age 12 Depart from the Northwest

Adventure Center at 7 pm the trip

returns after midnight ($75)

ATV RiderCoursetrade In this half-day

course ATV Safety Institute instructors

will guide you through the fun and

excitement of safely riding an ATV We

ride rain or shine so dress for the weather

Sunday Aug 7 ASI ATV RiderCoursetrade

certification will be awarded upon

completion Minimum age 16 Meet at

the JBLM ORV Park at 9 am ($35)

Continued on page 19

Explore with the experts at the Northwest Adventure Center

any time day or night

it rsquos a good time for an adventure

Joint Base Lewis-McChord Focus July 201618

focus | focus | adventures

JOIN THE ALPINE CLUB and have access to early registration for all trips When you join the club yoursquoll alsobull Receive emails about upcoming events as well as a T-shirt and Nalgene with the club logobull Get invited to movies and hear professionals give talksbull Attend club meetings and connect with partners and organizationsbull Have access to our expert guides for trip planningbull Reduced-price namebrand mountain gear

Alpine Club staff members are highly trained and experienced in ski rock ice and alpine mountaineer-ing trips Join the club and learn what it takes to achieve some of the greatest experiences of your life From beginner to advanced wersquore here for you With monthly meetings and professional talks wersquoll help you get outside and start enjoying the great Northwest mountain wilderness

Want to climb Mount Rainier Join the Alpine Club

Washington is home to some of the most iconic climbs in North America Rising 14410 feet above sea level Mount Rainier offers nearly unlimited climbing possibilities with more than 60 named routes covering 32 named glaciers From relatively basic grade-II routes to extreme grade-V routes we offer summiting experiences for everyone

All technical gear permits and fees are provided along with highly trained alpine expert instruction (with more than 20 years of experience) Yoursquoll also get round-trip transportation to and from JBLM

Conquer Mount Rainier on an epic tripThe Alpine Club offers climbers three-day

summit climbs on five different routes mdash Disappointment Cleaver Emmons Glacier Kautz Glacier Success Cleaver and Tahoma Glacier Preregister now to secure your spot on a summit climb

We also offer many other climbs to sum-mits above 9000 feet If you donrsquot see a climb you want to go on ask us about plan-ning a custom trip to suit your needs

Begin a path to some of the greatest experiences of your life mdash stop by and talk to a guide today

Call 253-967-6263 or stop by the North-west Adventure Center 8050 NCO Beach Rd at Lewis North The NAC is open daily 9 amndash530 pm

John Dorman

JBLMmwrcom 19

Outdoor adventure Date Cost Details

Sea kayak skills class Tuesday July 19 $25 Minimum age 12

Rainier climb mdash Kautz to DC Carryover July 21ndash24 $750

Sunset SUP amp steak Thursday July 21 $30ndash50 Ages 3ndash12 $20

Raft amp ribeye the Skykomish Saturday July 23 $120

Horseback riding Sunday July 24 $70 Minimum age 12

Seattle photography tour Sunday July 24 $70

Bella Donna SUP yoga Thursday July 28 $35

Ape Cave adventure Saturday July 30 $55 Minimum age 12

Orca whale watching Saturday July 30 $150 Ages 3ndash12 $80 ages 0ndash2 $40

Bike the Snoqualmie Tunnel Sunday July 31 $55 Minimum age 14

Alpine Club meeting Wednesday Aug 3 FREE

Sunset SUP amp steak Thursday Aug 4 $30ndash50 Ages 3ndash12 $20

Wilderness First Aid Aug 6ndash7 $225 Minimum age 18

Astrophotography at Mount Rainier Saturday Aug 6 $75 Minimum age 12

Standup paddleboard the Skykomish Saturday Aug 6 $65

ATV RiderCoursetrade Sunday Aug 7 $35 Minimum age 16

SUP yoga Thursday Aug 11 $35

Seattle photography tour Saturday Aug 13 $70

Bella Donna Pacific Beach SUP surf Sunday Aug 14 $120 Minimum age 16

SUP Foss Waterway Sunday Aug 14 $60 Minimum age 12

Preregistration is required for all trips prices and schedule are subject to change without notice Anyone younger than 18 must be accompanied by an adult Gear and transportation are included unless otherwise stated Register via WebTrac (visit JBLMmwrRegistrationcom) or at the Northwest Adventure Center at Lewis North Confirm pick-up locations and times upon registration Group rates and private trips are available call for details Wersquoll visit FRG meetings or unit functions to tell you about the great recreation and adventure options in the area For more information call 253-967-6263 or visit JBLMmwrcom

Popular with FamiliesEspecially accommodates exceptional needs Led by NAC expert guides $20 meal option Volunteer option

Continued from page 17

Bella Donna Pacific Beach SUP surfingWhen you hear the word ldquosurfingrdquo you

may not think of the Pacific Northwest

but the coastal weather creates a prime

environment that people come from all

over to see Take our inflatable paddle-

boards out for a spin in the waves Sunday

Aug 14 Spend the day paddling surfing

and maybe doing a little bit of yoga in the

sand at Pacific Beach Minimum age 16

Depart from the Northwest Adventure

Center at Lewis North at 7 am ($120)

Bike the Snoqualmie Tunnel Ride

through the Snoqualmie Tunnel mdash

itrsquos nearly 2 miles long mdash Sunday

July 31 From there snake your way

around the hills and over old train

trestles on the way to Rattlesnake

Lake The best part Itrsquos all downhill

Difficulty easy distance 225 miles

ride time 35 hours Minimum age

14 The trip fee includes guide trans-

portation bike helmet gloves and

headlamp Depart from the Northwest

Adventure Center at Lewis North at

830 am ($55)

Horseback riding Escape the hustle of

summer and explore the beautiful

Cascade Mountains by horseback Sun-

day July 24 Cle Elumrsquos Flying Horse-

shoe Ranch has been around since 1955

There yoursquoll be walked through the steps

it takes to groom prepare and safely ride

your horse before cruising around the

hillsides enjoying everything the area has

to offer Minimum age 12 Depart from

the Northwest Adventure Center at Lewis

North at 9 am ($70)

Mount Rainier climbs Rising 14410

feet above sea level Mount Rainier

offers nearly unlimited climbing pos-

sibilities Tackle some of the 60 climb-

ing routes on this iconic symbol of

Washington state with the JBLM Alpine

Club July 21ndash24 take on Kautz to DC

Carryover Transportation and gear are

provided on these multiday trips Pre-

requisite requirements demonstrated

skills or completion of the Alpine Clubrsquos

Basic Alpine Climbing Course A $150

nonrefundable climbing permit fee or

full payment is required upon registra-

tion for each trip Full trip details will

be provided upon registration For more

information email JBLMalpineclub

gmailcom ($750)

Orca whale watching Breathe the fresh

island air take in the scenery and experi-

ence the magnificence of orca whales

bald eagles seals birds and more in the

beautiful San Juan Islands Saturday

July 30 Sail deep into the territory of the

resident orca pods with skilled local

naturalists on board to ensure this fun

and exciting trip is also informational

Depart from the Northwest Adventure

Center at Lewis North at 530 am or

McChord Fieldrsquos Adventures Unlimited

at 545 Preregistration is required before

5 pm Tuesday July 26 ($150 ages 3ndash12

$80 ages 0ndash2 $40)

Raft amp ribeye the Skykomish Your

expertly guided rafting adventure is

Saturday July 23 and includes 9 miles

of class IIIndashV whitewater rapids Three

miles into the trip yoursquore faced with the

infamous class V ldquoBoulder Droprdquo This

drop challenges even the most experi-

enced boaters Exhilarating rapids will

keep your adrenaline pumping the entire

trip A photographer will be there to

capture the most memorable moments

so you can share them with your friends

Family and co-workers (photos are

available for viewing and purchase) At

the end of the trip yoursquoll enjoy a quick

shuttle back to the River House for a

delicious dinner (included in the price)

Continued on the next page

Joint Base Lewis-McChord Focus July 201620

focus |

Continued from the previous page

With the onsite cafeacute you can also enjoy

an adult beverage or espresso if yoursquod

like Difficulty beginner prerequisite

confident swimmer time 10 hours

Minimum age 16 Depart from the

Northwest Adventure Center at Lewis

North at 11 am or McChord Fieldrsquos

Adventures Unlimited at 1115 am Pre-

registration required by 5 pm Tuesday

July 19 ($120)

Sea kayak skills class Outdoor Recre-

ation offers five levels of two-hour kayak

skills classes

bull Level one proper paddling techniques

and how to buddy-rescue

bull Level two edging maneuvers and self-

rescue

bull Level three recovery techniques and

muscle memory exercises for the roll

bull Level four multiday kayak trip prep

and t-rescue

bull Level five the roll

The next sea kayak skills class is Tuesday

July 19 You may start at any time and

master as many of the levels as yoursquod

like Meet at Kimbro Pool inside McVeigh

Sports amp Fitness Center at 730 pm Mini-

mum age 12 ($25)

Seattle photography tour Beautiful and

eccentric Seattle is the perfect subject for

honing your photography skills Choose

from two trips mdash Sunday July 24 and

Saturday Aug 13 mdash and explore the

Emerald City while learning techniques

for depth of field ISO metering and

photo composition Some of the locations

on the visit include Snoqualmie Falls the

Fremont Troll Ballard Locks and one of

the best views of Seattle Kerry Park

Minimum age 12 Depart from the

Northwest Adventure Center at Lewis

North at 8 am or McChord Fieldrsquos

Adventures Unlimited at 815 ($70)

Standup paddleboard the Skykomish Go on a standup paddleboard adventure

on the Skykomish River Saturday Aug 6

Travel from Big Eddy through exciting

Class I and II rapids to the riverside town

of Sultan When the riverrsquos low this is

the best way to enjoy it Gear transporta-

tion and instruction on how to SUP on

a river included This is an intermediate

SUP trip mdash prior SUP experience or the

Introduction to SUP class is required Mini-

mum age 16 Depart from the Northwest

Adventure Center at Lewis North at

8 am ($65)

Ask about our private trips for groups and

units

Sunset SUP amp steak Head to American

Lake Thursdays July 21 and Aug 4 for

an enjoyable paddle until the sun sets

All ages are welcome but children

younger than 12 must be on a board with

an adult steak dinner is an optional

FIND OUT ABOUT THIS TRICARE PRIME OPTION Call 1-866-418-7346 or go to wwwUSFHPnworg to learn more

TRICARE is a registered trademark of the Department of Defense Defense Health Agency All rights reserved US Family Health Plan is a TRICARE Prime option It is a permanent part of the Military Health System

When life happens it isnrsquot always on schedule

Choose from our large network ofboard-certified primary care providersPacific Medical CentersFranciscan Medical GroupProvidence Medical GroupWoodcreek Health CareLakewood Pediatric AssociatesYelm Family MedicineSouth Sound Pediatric Associates

Getting health care when you need it makes life easier At US Family Health Plan a TRICARE Primereg option yoursquoll find health care is easy to get

Yoursquore eligible for this TRICARE Prime option

bull Free for active duty family members

bull The same cost as TRICARE Prime for retirees

bull Same-day urgent care appointments

bull Family practice doctors at a location near your home

bull Internal medicine doctors for chronic or complex medical issues

bull A pediatrician for your children

bull Hospitalization and childbirth in civilian hospitals

adventures

JBLMmwrcom 21

add-on Depart from the Northwest

Adventure Center at Lewis North at

6 pm Preregistration is required by

5 pm Tuesdays July 19 and Aug 2

($30 ages 3ndash12 $20)

SUP Foss Waterway The Foss Waterway

Seaport is dedicated to connecting people

to the wonder that is the Puget Sound

On Sunday Aug 14 travel up this water-

way to access Commencement Bay and

see all this waterfront has to offer Mini-

mum age 12 Depart from the Northwest

Adventure Center at 830 am ($60)

SUP yoga If your yoga routinersquos get-

ting a little stale try the challenge

of yoga on a stand-up paddleboard

Take your yoga practice out the doors

and into nature Thursdays July 28

and Aug 11 Break down the barri-

ers of where your practice should take

place and change the expectations of

what your practice should look like

Our sunset classes cater to all levels

mdash from those with no prior yoga or stand-up paddleboard experience who are inspired to try something new to serious practitioners of both The trips will reinvigorate you and push you to become an even better yogi than you thought possible mdash all while enjoy-ing the natural splendor of floating on water Explore the grounding chal-lenge on a stand-up paddleboard and begin to experience the awakening of your great ability to focus Each class begins with a brief shore lesson on the basics of SUP followed by a guided paddling warm-up Work to improve your balance and keep above water (yet donrsquot be afraid to splash around) with invigorating SUP sun salutations flow-ing into strengthening and lengthen-ing postures breathing exercises and guided meditation on American Lake

Meet at the Northwest Adventure Cen-

ter at Lewis North at 6 pm ($35)

The Thursday July 28 SUP yoga is a

ladies-onlyBella Donna event

Wilderness First Aid The WFA course

will help you prepare for the unexpected

This fast-paced hands-on training

Aug 6ndash7 is designed to meet the needs of

trip leaders camp staff outdoor enthu-

siasts and individuals working in remote

locations Yoursquoll be introduced to caring

for people who become ill or injured far

from definitive medical care Classroom

lectures and demonstrations are com-

bined with realistic scenarios where mock

patients will challenge you to integrate

your learning At the end of the course

yoursquoll have the knowledge skills and abil-

ity to make sound decisions in emergency

situations Minimum age 18 Depart

from the Northwest Adventure Center at

Lewis North at 8 am ($225)

JUST SAY NO TO TRAFFICwith Go Lewis-McChord Transit

LEWIS-McCHORDWe ride together

bull 80 stops

bull 20-minute frequencies

bull Comprehensive weekend service

bull Eveningweekend service to the Warrior Zoneand barracks (SundayndashThursday until midnight Friday amp Saturday until 2 am)

bull Now serving Lakewood Gray Army Airfield and the Historic District (Joint Base Headquarters)

bull Connect to Sound Transit Pierce County Transitand Intercity Transit

bull Get to Seattle and back for $11 round trip by connecting to Sound Transit

Coming soon to Google Maps and the One Bus Away app

New amp improved site

GOLewisMcChordcom

GoLewisMcChord

Joint Base Lewis-McChord Focus July 201622

focus | sports fitness amp aquatics

improving for youRenovations are underway at Sheridan Sports amp Fitness Center

Sheridan Sports amp Fitness Center at

Lewis Main is under renovation to

become a functional fitness facility

with all new equipment on the gym

floor

The renovation also includes

bull New showers saunas and lockers

bull New HVAC and fire suppression systems

bull Freestanding patron check-in desk

The renovation is currently slated to

take about a year During the closure

patrons may visit one of JBLMrsquos other

fitness facilities

bull Jensen Family Health amp Fitness

Center (2022 Liggett Ave Lewis

Main 253-967-5975)

bull Soldiers Field House (Lewis Main

3236 2nd Division (at Handrich)

253-967-4771)

bull Wilson Sports amp Fitness Center

(11596 D St at Lewis North

first-ever JBLM freedom runJoin Sports Fitness amp Aquatics at this inaugural event

In honor of those who serve and those

who made the ultimate sacrifice JBLM

Sports Fitness and Aquatics is proud to

announce the first-ever Freedom Run

The 10 miler5K race is at Lewis Mainrsquos

Cowan Stadium Saturday July 23

Find pricing and registration at JBLMmwr

comraces All finishers will receive a spe-

cialized hero medal Packet pick-up is on

race day from 5ndash630 pm The 10 miler

starts at 7 pm with the 5K beginning

at 730Active duty Service members will

have an opportunity to qualify for the

JBLM Army Ten-Miler team

FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers

What your bah can do for you

How much house you can afford with your monthly BAH benefit

100 financing no mortgage insurance low rates and much much more

Call 3607902514to see what your BAH can do for you

Shy-Anne Haney NMLS 167843

Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372

Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK

JBLMmwrcom 23

Heavyweight competitors Michael Heinemann left and Orion Krause pose off in last yearrsquos JBLM

Bodybuilding Championship

JBLMSportsFitnessAquaticsJBLMraces

FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers

Meet Sam Estrada FitnessSpecialist at Wilson

MWR Marketing

Sam EstradaFitness Specialist

Wilson Fitness Center253-966-7660

samuelsestradanafmailmilbull Fitness Trainer since 2013

bull ISSA Certified Fitness Trainer

bull Licensed TRX Instructor

bull Licensed TRX Sports Medicine Instructor

ldquoTo serve and educate customers with high-quality fitness trainingrdquo ndashSam Estrada

Sam is a veteran of his craft serving over 20 years in the US Army and over 13 years as a Master Fitness Trainer Through his own jour-ney to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with over 10000 Soldiers and 3000 students in the martial art form of Tang Su Do

As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics (SFA) team Sam specializes in total body training pro-grams ldquoMy main goal when training people is help people achieve their fitness goal(s)rdquo

Sam is a veteran of his craft serving more than 20 years in the US Army and spending more than 13 years as a Master Fitness

Trainer Through his own journey to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with more than 10000 Soldiers and 3000 students in the martial art form of Tang Su Do

As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics team Sam specializes in total-body training programs His goal To help you reach your fitness goals His job is to ldquoserve and educate customers with high-quality fitness trainingrdquo he says

Sam is an ISSA Certified Fitness Trainer and a licensed TRX and TRX Sports Medicine instructor

253-967-7471)

bull McChord Fitness Center amp Fitness

Center Annex (729 amp 726 5th St

253-982-6707 are at McChord Field

Bodybuilding championshipRegister now for the annual event check out the July 30 show

Registration for the annual JBLM

Bodybuilding Championship is open

through Friday July 15 Download the

registration form from the Sports amp

Fitness pages at JBLMmwrcom

The entire JBLM community is

invited to Nelson Recreation Center for

the Saturday July 30 show Prejudging

is at 9 am Join 2015 State Champion

Maviano Grajeda-Tabali at the show at

5 pm

Scott HansenNorthwest Guardian

FOR ALL NEW PATIENTS WITH COMPREHENSIVE EXAM NECESSARY X-RAYS AND CLEANING

spencerfamilydentalwacom

A full-service dental office with convenient locations in

GrahamLakewood OlympiaLacey

Providing dental care for military members their families and retirees of all ages

FREETEETH WHITENINGFOR LIFE

253-584-2250

253-875-6599

360-459-1333

What your bah can do for you

How much house you can afford with your monthly BAH benefit

100 financing no mortgage insurance low rates and much much more

Call 3607902514to see what your BAH can do for you

Shy-Anne Haney NMLS 167843

Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372

Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK

Joint Base Lewis-McChord Focus July 201624

focus | youth

JBLMcyssfor details on weekly summer programming for school age and middle-schoolteen youth

summer sports campsSummer sports camps keep kids active teach teamwork

Let your children test the athletic

waters with short-term summer sports

camps Theyrsquoll learn the fundamentals

and the importance of teamwork while

having fun

Tennis camp is July 11ndash14 10ndash11 am

for ages 7ndash15 ($40) Enroll by Thursday

July 7 Flag football camp is July 25ndash28

1ndash3 pm for ages 9ndash18 ($40) Enroll by

Thursday July 21 Start Smart camp is

Aug 2ndash4 10ndash11 am for ages 3ndash4 ($20)

Enroll by Thursday July 28 These camps

are all at Youth Sports 2295 S 12th St at

With Chi ld Youth amp School Services

12 3

Instant access to fun

If yoursquore new to JBLM (welcome) or havenrsquot registered your Family yet do it

today The free registration process is simple and provides you access to sports

classes (including karate boxing gymnastics and dance) child care before- and

after-school care and more

Call Parent Central at 253-966-CYSS to schedule an appointment

Download the registration checklist from fbcomJBLMcyss to ensure yoursquore prepared for your appointment

Visit one of our two locations mdash 2295 12th St at Lewis Main and 578 Lincoln Blvd at McChord Field

Itrsquos easy to register with cyssRegistration gets your Family access to sports child care amp more

JBLMmwrcom 25

Reach for the SKIESAudition this month of annual holiday performance of the ldquoThe Nutcrackerrdquo

If you want to be a part of SKIESUnlim-itedrsquos annual performance of the ldquoThe Nutcrackerrdquo save the date for auditions July 29ndash30 The complete production of the traditional story of Clara mdash she receives a Nutcracker doll for Christmas that magically comes to life on Christmas Eve mdash is primarily a ballet but other skills are necessary to make the magic come to life bull Adults who can do simple dance stepsbull Boys who can run jump and do basic

dance steps bull Girls who can skip and do basic dance

stepsbull Seasoned dance students who wish to

dance the more intricate roles bull Children who would like to learn how

to sword fight The battle of the Mouse King and the Nutcracker is an exciting scene in the show

bull Behind-the-scenes volunteers to helpwith costumes props and backstageAuditions are free and open to chil-

dren registered in CYSS ages 5 and older Younger performers ages 3ndash4 may also take part with their parents

Auditions are at Hillside SKIES (Lewis Main at 6397 Garcia Blvd) Friday July 29 2ndash4 pm for ages 5ndash7 430ndash630 for ages 8 and older and 630ndash 7 for behind-the-scenesbackstage and Saturday July 30 10ndash1130 am for ages 5ndash7 noonndash130 for ages 8 and older and 130ndash2 for behind-the-scenesbackstage

Come by Hillside SKIES to pick up an audition info packet for details on avail-able parts rehearsals and participation requirements Visit fbcomJBLMcyss for a QampA with the SKIESUnlimited dance teacher leading ldquoThe Nutcrackerrdquo There yoursquoll also find information on SKIES monthly classes summer sessions and sensory-friendly storytime Want to know more Call 253-966-3539

Welcome new teensCheck out whatrsquos happening at Hillside Youth Center

If yoursquore new to JBLM donrsquot miss the

Teen Newcomersrsquo Orientation Friday

July 29 Check out the afternoon pro-

gramming catch a video and meet new

friends If yoursquore staying in JBLM lodg-

ing there are permission slips at the front

counter for using the shuttle to get a free

ride to the orientation call 253-967-4441

Have a great time fill out a member-

ship application (verifiedconfirmed with

parents before final processing) and come

as often as you want Free shuttle service

is available with parental consent to reg-

istered members of Hillside and McChord

youth centers For more information call

253-982-2040 or 253-967-4441

babysitting classesEarn your babysitter certification

Learn basic care safety first aid CPR

and more at Teen Certified Babysitting

Classes July 14ndash16 and July 28ndash30 at Hill-

side Youth Center You must be at least 12 years old (13+ to babysit) Registration is

required call 253-967-4441 Hillside is

located at 6397 Garcia Blvd at Lewis Main

Summer food programAvailable at a CYSS center near you

Through the Simplified Summer Food

Program meals are available for children

(ages 18 and younger) registered and

enrolled in school age or middle school

teen summer programming Children

who are members of Washington Basic

Food households Temporary Assistance

for Needy Families assistance units or

households receiving Food Distribution

Programs on Indian Reservations benefits

are automatically eligible to receive free

meal benefits at eligible program sites

(enrolled summer programs or residential

summer camps) Other children are eli-

gible on a Family-income basis For more

eligibility details visit fbcomJBLMcyss

Lewis Main

Enroll at JBLMcyssRegistrationcom

There yoursquoll also find details on next

monthrsquos Get Fit Be Strong Archery the

Parent Caddy Golf Jam and fall soccer

british soccer campChoose from two JBLM events

Our friends from across the pond are

back at JBLM for British Soccer Camp

Choose from July 18ndash22 at Lewis Main

and Aug 15ndash19 at McChord Field mdash

soccer-loving youth may want to do

both Costs times details and registra-

tion at ChallengerSportscom (open now

through the start of each camp)

Joint Base Lewis-McChord Focus July 201626

focus |

readiness programsTake advantage of resources and programs at JBLM

As you may know Army Community

Service houses many of the Armyrsquos

Family support programs (and turned

50 last July) At JBLM ACS was renamed

Armed Forces Community Service to

embrace our joint-base culture and to

recognize all branches we support

AFCS has several locations across JBLM

For AFCS program information yoursquore

invited to stop in at AFCS in Waller Hall

(2140 Liggett Ave Lewis Main) AFCS-

McChord (551 Barnes Blvd McChord

Field) and at Yakima Training Center

(Bldg 271 B St amp 4th Ave)

To celebrate our birthday this July

ldquolikerdquo fbcomJBLMafcs to learn more about

our programs and resources For informa-

tion about AFCS call 253-967-7166 or

253-982-2695 (509-577-3114 at Yakima

Training Center)

problem-solving with the expertsManage stress improve your relationships with MFLC

Is military life causing you stress Are

you experiencing relationship difficul-

ties Make an appointment with a JBLM

AFCS Military and Family Life Counsel-

ors (formerly called Military Family Life

Consultants) MFLCs are licensed profes-

sionals who provide situational problem-

solving consultations anonymously and

confidentially Services are free for mili-

tary Service members and their Families

Training and support on topics include

bull Relationship issues and re-establishing

intimacy combat stress and coping

strategies

bull Emotional cycle of deployment and

reintegration

bull Communication

bull Anger managementconflict resolution

bull Parenting skills

bull Childrens reaction to deployment and

reunion

Call 253-329-6632 to make an appoint-

ment or for information

The MFLCs also host a monthly Military

Caregiver PEER Forum the first Wednesday

of every month 9ndash11 am at the JBLM

Fisher House (9999 Wilson Ave Lewis

Main) PEER stands for Personalize Expe-

riences Engagement and Resources The

MFLCs want to hear from military

caregivers to learn about issues impacting

your day-to-day lives hear what your needs

are and connect you with other military

caregivers For more information call

253-329-6546 For more on services for

caregivers see ldquoHere for Our Ill amp Injured

Warriors and their Familiesrdquo on page 29

Continued on page 29

military amp Family readiness

Family resiliency stress management and career prep with JBLM Armed Forces Community Service

Keep your cool this summer with AFCS

JBLMmwrcom 27

Keep your cool this summer with AFCS

resiliency tip of the monthHelp make summer fun for the entire Family with help from Families OverComing Under Stress

Summertimersquos a good time for barbecues going to the park and sitting by the pool with friends and Family In the heat of the summer sometimes kids can ldquolose their coolrdquo and they may misbehave When children have lost their cool itrsquos up to the parents or caregiver to help the child get back in control of their feelings and actions Taking a timeout is a great way to help your child regulate their emotions but instead of sending your child to ldquotime outrdquo try calling it the ldquocool downrdquo corner

ldquoCooling downrdquo helps the child connect their emotions to their behavior while removing the negative feeling or ldquopunish-mentrdquo of timeout FOCUS can work with your entire Family on summer cool-down strategies

FOCUS is located at 2013B N 3rd St (at Pendleton Avenue) in Room 331 For more information call 253-966-6390 or email JBLMfocusprojectorg Plus you may also visit focusprojectorg or fbcomFOCUSresiliencytraining

JBLMafcs

Joint Base Lewis-McChord Focus July 201628

focus |

Nowrsquos the perfect time to help your children stay engaged in activities they love explore new things and create new habits Before you know it your family will be preparing for the new school year

Did you know Children who get the right amount of sleep tend to do better academically Their moods balance and coordination are generally better and they think more clearly and remember things better too A good sleep routinebull Positively benefits a childrsquos mental emotional and physical

growth and development bull Reduces the risk for being overweight or obese bull Helps give children better control over their emotions

more motivation throughout the day and contributes to their ability to pay attention in school

Did you know Active children score better on tests and get better grades Get your children involved in fun activities where they have to be active for at least 60 minutes every day An active lifestyle has lifelong benefitsbull Children who are active from a very early age have lower

rates of injury better bone health and are less likely to become overweight or obese as adults

bull Being active for 60 minutes or more of play and activityduring the day can reduce stress and anxiety in children

Did you know Providing your children with good nutritionsupports their ability to think and learn bull A well-balanced diet reduces a childrsquos risk of being

overweight or obese It strengthens their muscles and bones and improves their overall energy levels mood attitude and focus

bull USDArsquos ldquoMyPlaterdquo is a great resource ChooseMyPlategov

SUMMER IS A GREAT TIME TORELAX CONNECT AND KEEP YOUR CHILDREN HEALTHY amp FIT

C

CARE

W IT H O MPASSI O

NmadiganArmy Medical Center

When the start of the new school year rolls around turn to Madiganrsquos School Based

Health System for your studentrsquos healthcare needs Health promotion primary care

and behavioral health screening services are available for military students in grades

6ndash12 at local school-based health centers for TRICARE Prime beneficiaries

Visit us online to learn more mamcameddarmymi l

SLEEP

ACTIVITY

GET THE FACTSSleep activity and nutrition can positively influence your childrsquos school and academic performance

NUTRITION

ADVERTISEMENT

JBLMmwrcom 29

Select AFCS events Date Details

WDVA State Veteranrsquos Benefit amp SSA Disability Brief Mondays 253-966-8433

Vocational Rehab amp Employment Mondays 253-966-8433

SFAC Letrsquos Cook Mondays July 11 amp 25 253-966-8433

Toddler Play Group (12ndash24 months) Tuesdays 253-967-5901

Baby Play Group Tuesdays amp Thursdays 253-967-5901

ACT Women TuTh July 7ndashAug 2 253-967-5901

Active Parenting of TeensTweens Tuesdays July 7ndashAug 11 253-967-5901

Infant Massage Tuesdays July 12ndash26 253-967-5901

Ten Great Dates Tuesdays July 12ndashAug 2 253-967-5901

Basics of Investing Thursday July 14 253-967-1453

ldquoDid You Hear What I Think I Saidrdquo Thursday July 14 253-967-2382

Reacutesumeacute 101 July 14 amp Aug 11 253-982-WORK

Treasurer Training (day) Thursday July 14 253-967-8430

US Citizenship amp Immigration Svc Wkshp July 14 amp Aug 11 253-982-2695

Change Can be a Good Time to De-stress Tuesday July 19 253-967-2382

Identity Theft amp Consumer Awareness Tuesday July 19 253-967-1453

Spouses Out on the Town Tuesday July 19 253-967-3633

Dine and Dial Wednesday July 20 253-967-3672

Financially Fit Wednesday July 20 253-967-1453

The Complete Federal Reacutesumeacute Thursday July 21 253-982-WORK

To Be Or Not To Be A Great Leader Thursday July 21 253-967-2382

YTC Newcomers Thursday July 21 509-577-3114

Key Spouse Initial Training Saturday July 23 253-982-2695

Spouse Transition Course July 25ndash27 253-982-WORK

Relationship Building Tuesday July 26 253-967-2382

Thanking Volunteers Creatively Tuesday July 26 253-967-2324

Thrift Savings Plan Wednesday July 27 253-967-1453

Building Your FRG Dream Team (Parts 1 amp 2) July 28 amp Aug 2 253-967-2382

Financial Life Cycles Friday July 29 253-967-5901

ACT Men MW Aug 1ndash24 253-967-5901

How to Manage Your Superpowers Tuesday Aug 2 253-967-3971

Financially Fit Wednesday Aug 3 253-967-9496

Job Fair Success Workshop Wednesday Aug 3 253-982-WORK

Understanding AER Policies amp Procedures Wednesday Aug 3 253-967-1453

FRG Leadership Training Thursdays Aug 4ndash28 253-967-8430

Credit Reports amp Credit Repair Thursday Aug 4 253-967-1453

Donrsquot Forget About You (Parts 1 amp 2) Aug 4 amp 9 253-967-2382

Interview Ready Workshop Thursday Aug 4 253-982-WORK

EFMP Camp JBLM 2016 Aug 5ndash7 253-967-3464

Gold Star Motherrsquos amp Familyrsquos Day Picnic Friday Aug 5 253-966-5047

Joint Newcomerrsquos Orientation Tuesday Aug 9 253-967-3633 253-982-2695

Checking Account Maintenance Refresher Wednesday Aug 10 253-967-1453

Home-Buying Basics Tuesday Aug 16 253-967-1453

Spouses Out on the Town Tuesday Aug 16 253-967-3633

YTC Quarterly Classes Financial Employment amp More 509-577-3114Register for AFCS classes at JBLMafcscheckappointmentscom For details call the phone number listed visit the event calendar at JBLMmwrcom or ldquolikerdquo us at fbcomJBLMafcs Call 253-967-3633 or 253-982-2695 for information

Continued on page 29

here for our ill amp Injured warriors and their familiesPrograms for JBLMrsquos wounded Service members amp their Families

The AFCS Service Member and Family Assistance Center

provides compassionate coordinated services to ill injured

and wounded Service members and their Families Efforts are

aimed at fostering dignity and independence while assisting

the Service members and their Family members back to duty

or to serve as vital members of the community There are

informational briefings classes and fun events for the entire

Family ldquoLikerdquo us at fbcomJBLMafcs this July to find out more

about the SFAC Visit JBLMafcscheckappointmentscom to regis-

ter for an upcoming eventclass or to make an appointment

For more information or assistance call 253-966-8433

prepare for your next careerJoin AFCS at an Education Fair

Yoursquore invited to an education fair with Armed Forces Communi-

ty Service Thursday Aug 18 9 amndash1 pm at the Service Member

and Family Assistance Center (9059 Gardner Loop Lewis Main)

Learn about education programs colleges training opportunities

and more Prepare for your next career and speak with representa-

tives from area and online colleges technical and trade schools

apprenticeship programs and vocational programs Operation

Warfighter will also have representatives from federal agencies

present to talk about internship opportunities For more informa-

tion or to register to attend visit JBLM-afcs-sfac-edfair-augeventbrite

com although registration is not a requirement This education fair

is open to the JBLM community For details call 253-966-8433

Armed Forces Community Service

Joint Base Lewis-McChord Focus July 201630

focus | libraries

Learn get creative amp have fun with free events

Itrsquos not too late to join the thousands of readers and prereaders already registered The program is simple

Register online at JBLMmwrcomlibraries (click the ldquoRead for the

Winrdquo icon at the top of the page Record your hours read and

then stop by the library you chose during registration for prizes

at 10 20 and 30 hours

Grandstaff Library runs a program for adults and Book Patch

runs a program for kids and teens McChord has programs for

adults teens and kids Prizes are awarded for every 10 hours

read Any type of reading counts Read 30 hours or more and

yoursquoll be invited to a finale event at the end of the program The

McChord Library finale is Tuesday Aug 2 at 1 pm The Book

PatchGrandstaff finale is Thursday Aug 4 at 1 pm

Youth programs at Book PatchGrandstaff Thursdays at 1 pmbull July 7 Learn yoga with WarriorOne Lewis-McChordrsquos Tonja Phillipsbull July 14 Check out the high-energy off-the-wall moves of the

Kontagious Dance Companybull July 21 Join magician Rick Anderson for a magic show He was

twice voted best kidsrsquo magician for the West Coastbull July 28 Meet softball player and All-Army athlete April Ortenzo

Book Patch Teen Programs Thursdays through July 28 3 pmbull July 7 Games games and more games Cookies pencils

potatoes cups balloons soda cans and blindfolds equal funbull July 14 Kontagious Dance Company is a high-energy group that

will perform and demonstrate off-the-wall movesbull July 21 Watch Rick Andersonrsquos magic show Abracadabra poofbull July 28 Join 365 pages of page fun a 3-D book art workshop

Grandstaff Adult Programs Wednesday July 13 4 pmbull Excavation Extravaganza Unearth amazing artifacts just like

Indiana Jones Discover buried hidden gemstones with your own hands Wersquore going on a little archeological dig and yoursquore invited

bull ldquoRead for the Winrdquo Answer Quest Turn in your trivia question-

naire at Book Patch by Wednesday July 27 to be entered to win a

fabulous gift basket You must be at least 18 years old and regis-

tered for the Grandstaff Adult Summer Reading Program

For details visit GrandstaffBook Patch at 2109 N 10th St and Pendleton Ave or JBLMmwrcomlibraries You may also call Grand-staff at 253-967-5889 or Book Patch 253-967-5533

McChord Kid Program Tuesdays through July 26 1 pm

Tuesdays during the summer McChord Library hosts special

programming for kids with a lineup that includes bocce ball

(July 5) balloon day (July 12) triathlon (July 19) and Olympic crafts (July 26)

McChord Teen Program Tuesdays through July 26 3 pmTeens will enjoy special programming too with the Chocolate

Olympics Project Runway Escape the Room and Wii Olympics tourney Visit McChord Library to vote in the Battle of the Books and see the new and improved teen area

McChord Adult Program Tuesdays July 12 and July 26

Donrsquot worry grownups we havenrsquot forgotten you Events include

a locked-room challenge called Escape the Room July 12 at 6 pm

and a sports nutrition class July 26 430 pm

McChord Libraryrsquos Summer Reading Program ends at the grand finale

party Tuesday Aug 2 with food epic games and bounce houses For

details go to JBLMmwrcomlibraries stop by McChord Library

(851 Lincoln Blvd ground floor) or call 253-982-3454

ldquoRead for the Winrdquo JBLMrsquos Summer Reading Program is in full swing

focus |

Joint Base Lewis-McChord Focus July 201630

JBLMmwrcom 31

Learn get creative amp have fun with free events

Lego clubBring your imagination McChord Library provides the bricks

Bring your children to McChord

Libraryrsquos Lego Club Itrsquos held on the first

Saturday of every month at 10 am mdash

the next workshops are July 2 and Aug 6

Space is limited and registration opens

the week prior to each event on the ldquoCal-

endar of Eventsrdquo page at JBLMmwrcom

libraries You may also register by calling

253-982-3454

teen advisorycommitteeHave a say in McChord Libraryprogramming

McChord Library is looking for a

motivated group of teens for the Teen

Advisory Committee Yoursquoll have a voice

in library programming At the monthly

meeting discuss everything from books

to programs at McChord Library The

group meets Wednesday July 6 at 4 pm

itsy-bitsy storytimeParent-and-me learnplay event

Come to McChord Library the second

Wednesday of the month at 1030 am

for Itsy-Bitsy Storytime This July 13 event

is for parents and babies up to age 2

book clubBecome a lsquoNovel Navigatorrsquo

McChord Libraryrsquos book discussion

group for adults ldquoNovel Navigatorsrdquo

meets monthly on the second Wednes-

day at 430 pm On July 13 discuss ldquoThe

Paris Winterrdquo by Imogen Robertson

Register in person to receive a copy (a

limited number is available)

coding for kidsLearn to make your own videogame or app

If yoursquore between the ages of 8ndash18 and

would like to learn the skills to make

your own video game or app this is for

you Come to McChord Library Saturday

July 23 at 130 pm for a free coding class

with the Seattle Coderrsquos Dojo Space islimited and registration is required Reg-istration opens Saturday July 9 visit theldquoCalendar of Eventsrdquo page at JBLMmwr

comlibraries or call 253-982-3454

YOGA storytimeGet fit during storytime

Yoursquore invited to Book Patch Library

Wednesday July 27 for yoga storytime

1030 am and 3 pm This monthly

event is brought to you by WarriorOne

Lewis-McChord

geek clubCalling all geeks Join the club atMcChord Library

There are only two rules when it comes to Geek Club mdash respect the geek and talk about Geek Club Bring your brain pas-sion and favorite references to McChord Library the last Thursday of each month

at 5 pm Discuss cosplay anime manga

LARP and everything geek July 28

From lsquoCoding for Kidsrsquo and Book Club JBLM libraries have events for all ages

JBLMmwrcom 31

This page from left All-Army athlete April Ortenzo WarriorOne yoga instructor Tonja Phillips Kontagious Dance Company magician Rick Anderson

Scott Hansen | Northwest Guardian

Joint Base Lewis-McChord Focus July 201632

focus |

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers

Page 14: July 2016 JBLM MWR e-Focus

Joint Base Lewis-McChord Focus July 201614

focus |

JBLMmwrcom 15

Last Modified

Art Director

Copy Writer

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Copy Edit

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Trim

Live

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Finishing

Colors Specrsquod

Print ad-Up to 15

9rdquo x 11375rdquo

None

Job Description

Bleed

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Publications None

Job Document Name 230216-0616-A_8_5x10_875_PRINTinddUSA1-MAC-16-02986_Q2_Catalog_Requests

TBD

TBD

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Chester

Finnan

TBD

TBD

Cassello

Colors In-UseLinked Graphicsusaa_txp_vrt_4cp_ctd_blutif CMYK 1028 ppi usaa_vrt_r_4cp_grd_slvai usaa_flr_dcv_4cp_sld_yelai usaa_rst_str_4cp_proai usaa_sym_cmp_4cp_pro_whtai

Cyan Magenta Yellow Black

CONT

ENT

85rdquo x 10875rdquo

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None

None

4C

BY SIGNING YOUR INITIALS ABOVE YOU ARE STATING THAT YOU HAVE READ AND APPROVED THIS WORK

5-25

-201

6 4

45 PM

ACCT SERVICE PROD COPY EDIT

COPYWRITER ADCDACD

User Printer Output Date

5-25-2016 444 PM

BOSMLW-NMXMT1HL None 5-25-2016 445 PMMech Scale

Print Scale

Stock

Mechd By Cassello RTVd By TBD

RELE

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TO

VEND

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Vend

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Relea

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2520

16

800-531-8521No official US Army endorsement is implied Sponsorship does not imply endorsement by the Department of Defense 1 This is a reduction in your premium for Comprehensive coverage except in CA where it also applies to your premium for Collision coverage Not available in NY Other restrictions apply Membership eligibility restrictions apply Automobile insurance provided by United Services Automobile Association USAA Casualty Insurance Company USAA General Indemnity Company Garrison Property and Casualty Insurance Company and USAA Ltd (Europe) San Antonio TX and is available only to persons eligible for PampC group membership Each company has sole financial responsibility for its own products copy 2016 USAA 230216-0616-A

Up to 15 Military Installation Discount when garaging on base1Start an auto insurance quote today

T85rdquoT10875rdquo

Joint Base Lewis-McChord Focus July 201616

focus | adventures

Photos by Kaweka Stoney

Joint Base Lewis-McChord Focus July 201616

SeeYouOutsideJBLM

focus |

JBLMmwrcom 17

Alpine Club meeting Climbers are

invited to the Alpine Club meeting

Wednesday Aug 3 at 6 pm The activity

and meeting location differs each month

Members check out JBLMalpineclub

blogspotcom for more information

Ape Cave adventure Head to Mount St

Helens to explore the largest continu-

ous lava tube in the Western Hemi-

sphere Saturday July 30 go deep into

the underside of a 2000-year-old lava

flow to scramble over and climb under

volcanic formations Two features that

must be traversed include 6-foot and

8-foot vertical walls and numerous

rock piles up to 20 feet high In this

subterranean environment the aver-

age year-round temperature remains a

constant 45 degrees so dress warmly

Difficulty moderate distance 3 miles

elevation gain 250 feet Minimum age

12 Depart from the Northwest Adven-

ture Center at Lewis North at 8 am

($55)

Astrophotography at Mount Rainier Photography of the night sky can be an

extremely rewarding hobby revealing

the spectacular beauty of nature and

wonders of the universe On Saturday

Aug 6 head to Sunrise in Mount Raini-

er National Park to learn how to cap-

ture the Milky Way create star trails

and more Yoursquoll be outside the entire

evening with little cover walking up to

3 miles (with up to 600 feet of eleva-

tion gain and loss) Please wear sturdy

footwear to walk on muddy trails

and pavement Bring a pack to carry

personal items enough food to get

you through the evening water extra

layers of warm clothing and weather

protection camera lenses tripod other

camera-related equipment and your

camera instruction book Minimum

age 12 Depart from the Northwest

Adventure Center at 7 pm the trip

returns after midnight ($75)

ATV RiderCoursetrade In this half-day

course ATV Safety Institute instructors

will guide you through the fun and

excitement of safely riding an ATV We

ride rain or shine so dress for the weather

Sunday Aug 7 ASI ATV RiderCoursetrade

certification will be awarded upon

completion Minimum age 16 Meet at

the JBLM ORV Park at 9 am ($35)

Continued on page 19

Explore with the experts at the Northwest Adventure Center

any time day or night

it rsquos a good time for an adventure

Joint Base Lewis-McChord Focus July 201618

focus | focus | adventures

JOIN THE ALPINE CLUB and have access to early registration for all trips When you join the club yoursquoll alsobull Receive emails about upcoming events as well as a T-shirt and Nalgene with the club logobull Get invited to movies and hear professionals give talksbull Attend club meetings and connect with partners and organizationsbull Have access to our expert guides for trip planningbull Reduced-price namebrand mountain gear

Alpine Club staff members are highly trained and experienced in ski rock ice and alpine mountaineer-ing trips Join the club and learn what it takes to achieve some of the greatest experiences of your life From beginner to advanced wersquore here for you With monthly meetings and professional talks wersquoll help you get outside and start enjoying the great Northwest mountain wilderness

Want to climb Mount Rainier Join the Alpine Club

Washington is home to some of the most iconic climbs in North America Rising 14410 feet above sea level Mount Rainier offers nearly unlimited climbing possibilities with more than 60 named routes covering 32 named glaciers From relatively basic grade-II routes to extreme grade-V routes we offer summiting experiences for everyone

All technical gear permits and fees are provided along with highly trained alpine expert instruction (with more than 20 years of experience) Yoursquoll also get round-trip transportation to and from JBLM

Conquer Mount Rainier on an epic tripThe Alpine Club offers climbers three-day

summit climbs on five different routes mdash Disappointment Cleaver Emmons Glacier Kautz Glacier Success Cleaver and Tahoma Glacier Preregister now to secure your spot on a summit climb

We also offer many other climbs to sum-mits above 9000 feet If you donrsquot see a climb you want to go on ask us about plan-ning a custom trip to suit your needs

Begin a path to some of the greatest experiences of your life mdash stop by and talk to a guide today

Call 253-967-6263 or stop by the North-west Adventure Center 8050 NCO Beach Rd at Lewis North The NAC is open daily 9 amndash530 pm

John Dorman

JBLMmwrcom 19

Outdoor adventure Date Cost Details

Sea kayak skills class Tuesday July 19 $25 Minimum age 12

Rainier climb mdash Kautz to DC Carryover July 21ndash24 $750

Sunset SUP amp steak Thursday July 21 $30ndash50 Ages 3ndash12 $20

Raft amp ribeye the Skykomish Saturday July 23 $120

Horseback riding Sunday July 24 $70 Minimum age 12

Seattle photography tour Sunday July 24 $70

Bella Donna SUP yoga Thursday July 28 $35

Ape Cave adventure Saturday July 30 $55 Minimum age 12

Orca whale watching Saturday July 30 $150 Ages 3ndash12 $80 ages 0ndash2 $40

Bike the Snoqualmie Tunnel Sunday July 31 $55 Minimum age 14

Alpine Club meeting Wednesday Aug 3 FREE

Sunset SUP amp steak Thursday Aug 4 $30ndash50 Ages 3ndash12 $20

Wilderness First Aid Aug 6ndash7 $225 Minimum age 18

Astrophotography at Mount Rainier Saturday Aug 6 $75 Minimum age 12

Standup paddleboard the Skykomish Saturday Aug 6 $65

ATV RiderCoursetrade Sunday Aug 7 $35 Minimum age 16

SUP yoga Thursday Aug 11 $35

Seattle photography tour Saturday Aug 13 $70

Bella Donna Pacific Beach SUP surf Sunday Aug 14 $120 Minimum age 16

SUP Foss Waterway Sunday Aug 14 $60 Minimum age 12

Preregistration is required for all trips prices and schedule are subject to change without notice Anyone younger than 18 must be accompanied by an adult Gear and transportation are included unless otherwise stated Register via WebTrac (visit JBLMmwrRegistrationcom) or at the Northwest Adventure Center at Lewis North Confirm pick-up locations and times upon registration Group rates and private trips are available call for details Wersquoll visit FRG meetings or unit functions to tell you about the great recreation and adventure options in the area For more information call 253-967-6263 or visit JBLMmwrcom

Popular with FamiliesEspecially accommodates exceptional needs Led by NAC expert guides $20 meal option Volunteer option

Continued from page 17

Bella Donna Pacific Beach SUP surfingWhen you hear the word ldquosurfingrdquo you

may not think of the Pacific Northwest

but the coastal weather creates a prime

environment that people come from all

over to see Take our inflatable paddle-

boards out for a spin in the waves Sunday

Aug 14 Spend the day paddling surfing

and maybe doing a little bit of yoga in the

sand at Pacific Beach Minimum age 16

Depart from the Northwest Adventure

Center at Lewis North at 7 am ($120)

Bike the Snoqualmie Tunnel Ride

through the Snoqualmie Tunnel mdash

itrsquos nearly 2 miles long mdash Sunday

July 31 From there snake your way

around the hills and over old train

trestles on the way to Rattlesnake

Lake The best part Itrsquos all downhill

Difficulty easy distance 225 miles

ride time 35 hours Minimum age

14 The trip fee includes guide trans-

portation bike helmet gloves and

headlamp Depart from the Northwest

Adventure Center at Lewis North at

830 am ($55)

Horseback riding Escape the hustle of

summer and explore the beautiful

Cascade Mountains by horseback Sun-

day July 24 Cle Elumrsquos Flying Horse-

shoe Ranch has been around since 1955

There yoursquoll be walked through the steps

it takes to groom prepare and safely ride

your horse before cruising around the

hillsides enjoying everything the area has

to offer Minimum age 12 Depart from

the Northwest Adventure Center at Lewis

North at 9 am ($70)

Mount Rainier climbs Rising 14410

feet above sea level Mount Rainier

offers nearly unlimited climbing pos-

sibilities Tackle some of the 60 climb-

ing routes on this iconic symbol of

Washington state with the JBLM Alpine

Club July 21ndash24 take on Kautz to DC

Carryover Transportation and gear are

provided on these multiday trips Pre-

requisite requirements demonstrated

skills or completion of the Alpine Clubrsquos

Basic Alpine Climbing Course A $150

nonrefundable climbing permit fee or

full payment is required upon registra-

tion for each trip Full trip details will

be provided upon registration For more

information email JBLMalpineclub

gmailcom ($750)

Orca whale watching Breathe the fresh

island air take in the scenery and experi-

ence the magnificence of orca whales

bald eagles seals birds and more in the

beautiful San Juan Islands Saturday

July 30 Sail deep into the territory of the

resident orca pods with skilled local

naturalists on board to ensure this fun

and exciting trip is also informational

Depart from the Northwest Adventure

Center at Lewis North at 530 am or

McChord Fieldrsquos Adventures Unlimited

at 545 Preregistration is required before

5 pm Tuesday July 26 ($150 ages 3ndash12

$80 ages 0ndash2 $40)

Raft amp ribeye the Skykomish Your

expertly guided rafting adventure is

Saturday July 23 and includes 9 miles

of class IIIndashV whitewater rapids Three

miles into the trip yoursquore faced with the

infamous class V ldquoBoulder Droprdquo This

drop challenges even the most experi-

enced boaters Exhilarating rapids will

keep your adrenaline pumping the entire

trip A photographer will be there to

capture the most memorable moments

so you can share them with your friends

Family and co-workers (photos are

available for viewing and purchase) At

the end of the trip yoursquoll enjoy a quick

shuttle back to the River House for a

delicious dinner (included in the price)

Continued on the next page

Joint Base Lewis-McChord Focus July 201620

focus |

Continued from the previous page

With the onsite cafeacute you can also enjoy

an adult beverage or espresso if yoursquod

like Difficulty beginner prerequisite

confident swimmer time 10 hours

Minimum age 16 Depart from the

Northwest Adventure Center at Lewis

North at 11 am or McChord Fieldrsquos

Adventures Unlimited at 1115 am Pre-

registration required by 5 pm Tuesday

July 19 ($120)

Sea kayak skills class Outdoor Recre-

ation offers five levels of two-hour kayak

skills classes

bull Level one proper paddling techniques

and how to buddy-rescue

bull Level two edging maneuvers and self-

rescue

bull Level three recovery techniques and

muscle memory exercises for the roll

bull Level four multiday kayak trip prep

and t-rescue

bull Level five the roll

The next sea kayak skills class is Tuesday

July 19 You may start at any time and

master as many of the levels as yoursquod

like Meet at Kimbro Pool inside McVeigh

Sports amp Fitness Center at 730 pm Mini-

mum age 12 ($25)

Seattle photography tour Beautiful and

eccentric Seattle is the perfect subject for

honing your photography skills Choose

from two trips mdash Sunday July 24 and

Saturday Aug 13 mdash and explore the

Emerald City while learning techniques

for depth of field ISO metering and

photo composition Some of the locations

on the visit include Snoqualmie Falls the

Fremont Troll Ballard Locks and one of

the best views of Seattle Kerry Park

Minimum age 12 Depart from the

Northwest Adventure Center at Lewis

North at 8 am or McChord Fieldrsquos

Adventures Unlimited at 815 ($70)

Standup paddleboard the Skykomish Go on a standup paddleboard adventure

on the Skykomish River Saturday Aug 6

Travel from Big Eddy through exciting

Class I and II rapids to the riverside town

of Sultan When the riverrsquos low this is

the best way to enjoy it Gear transporta-

tion and instruction on how to SUP on

a river included This is an intermediate

SUP trip mdash prior SUP experience or the

Introduction to SUP class is required Mini-

mum age 16 Depart from the Northwest

Adventure Center at Lewis North at

8 am ($65)

Ask about our private trips for groups and

units

Sunset SUP amp steak Head to American

Lake Thursdays July 21 and Aug 4 for

an enjoyable paddle until the sun sets

All ages are welcome but children

younger than 12 must be on a board with

an adult steak dinner is an optional

FIND OUT ABOUT THIS TRICARE PRIME OPTION Call 1-866-418-7346 or go to wwwUSFHPnworg to learn more

TRICARE is a registered trademark of the Department of Defense Defense Health Agency All rights reserved US Family Health Plan is a TRICARE Prime option It is a permanent part of the Military Health System

When life happens it isnrsquot always on schedule

Choose from our large network ofboard-certified primary care providersPacific Medical CentersFranciscan Medical GroupProvidence Medical GroupWoodcreek Health CareLakewood Pediatric AssociatesYelm Family MedicineSouth Sound Pediatric Associates

Getting health care when you need it makes life easier At US Family Health Plan a TRICARE Primereg option yoursquoll find health care is easy to get

Yoursquore eligible for this TRICARE Prime option

bull Free for active duty family members

bull The same cost as TRICARE Prime for retirees

bull Same-day urgent care appointments

bull Family practice doctors at a location near your home

bull Internal medicine doctors for chronic or complex medical issues

bull A pediatrician for your children

bull Hospitalization and childbirth in civilian hospitals

adventures

JBLMmwrcom 21

add-on Depart from the Northwest

Adventure Center at Lewis North at

6 pm Preregistration is required by

5 pm Tuesdays July 19 and Aug 2

($30 ages 3ndash12 $20)

SUP Foss Waterway The Foss Waterway

Seaport is dedicated to connecting people

to the wonder that is the Puget Sound

On Sunday Aug 14 travel up this water-

way to access Commencement Bay and

see all this waterfront has to offer Mini-

mum age 12 Depart from the Northwest

Adventure Center at 830 am ($60)

SUP yoga If your yoga routinersquos get-

ting a little stale try the challenge

of yoga on a stand-up paddleboard

Take your yoga practice out the doors

and into nature Thursdays July 28

and Aug 11 Break down the barri-

ers of where your practice should take

place and change the expectations of

what your practice should look like

Our sunset classes cater to all levels

mdash from those with no prior yoga or stand-up paddleboard experience who are inspired to try something new to serious practitioners of both The trips will reinvigorate you and push you to become an even better yogi than you thought possible mdash all while enjoy-ing the natural splendor of floating on water Explore the grounding chal-lenge on a stand-up paddleboard and begin to experience the awakening of your great ability to focus Each class begins with a brief shore lesson on the basics of SUP followed by a guided paddling warm-up Work to improve your balance and keep above water (yet donrsquot be afraid to splash around) with invigorating SUP sun salutations flow-ing into strengthening and lengthen-ing postures breathing exercises and guided meditation on American Lake

Meet at the Northwest Adventure Cen-

ter at Lewis North at 6 pm ($35)

The Thursday July 28 SUP yoga is a

ladies-onlyBella Donna event

Wilderness First Aid The WFA course

will help you prepare for the unexpected

This fast-paced hands-on training

Aug 6ndash7 is designed to meet the needs of

trip leaders camp staff outdoor enthu-

siasts and individuals working in remote

locations Yoursquoll be introduced to caring

for people who become ill or injured far

from definitive medical care Classroom

lectures and demonstrations are com-

bined with realistic scenarios where mock

patients will challenge you to integrate

your learning At the end of the course

yoursquoll have the knowledge skills and abil-

ity to make sound decisions in emergency

situations Minimum age 18 Depart

from the Northwest Adventure Center at

Lewis North at 8 am ($225)

JUST SAY NO TO TRAFFICwith Go Lewis-McChord Transit

LEWIS-McCHORDWe ride together

bull 80 stops

bull 20-minute frequencies

bull Comprehensive weekend service

bull Eveningweekend service to the Warrior Zoneand barracks (SundayndashThursday until midnight Friday amp Saturday until 2 am)

bull Now serving Lakewood Gray Army Airfield and the Historic District (Joint Base Headquarters)

bull Connect to Sound Transit Pierce County Transitand Intercity Transit

bull Get to Seattle and back for $11 round trip by connecting to Sound Transit

Coming soon to Google Maps and the One Bus Away app

New amp improved site

GOLewisMcChordcom

GoLewisMcChord

Joint Base Lewis-McChord Focus July 201622

focus | sports fitness amp aquatics

improving for youRenovations are underway at Sheridan Sports amp Fitness Center

Sheridan Sports amp Fitness Center at

Lewis Main is under renovation to

become a functional fitness facility

with all new equipment on the gym

floor

The renovation also includes

bull New showers saunas and lockers

bull New HVAC and fire suppression systems

bull Freestanding patron check-in desk

The renovation is currently slated to

take about a year During the closure

patrons may visit one of JBLMrsquos other

fitness facilities

bull Jensen Family Health amp Fitness

Center (2022 Liggett Ave Lewis

Main 253-967-5975)

bull Soldiers Field House (Lewis Main

3236 2nd Division (at Handrich)

253-967-4771)

bull Wilson Sports amp Fitness Center

(11596 D St at Lewis North

first-ever JBLM freedom runJoin Sports Fitness amp Aquatics at this inaugural event

In honor of those who serve and those

who made the ultimate sacrifice JBLM

Sports Fitness and Aquatics is proud to

announce the first-ever Freedom Run

The 10 miler5K race is at Lewis Mainrsquos

Cowan Stadium Saturday July 23

Find pricing and registration at JBLMmwr

comraces All finishers will receive a spe-

cialized hero medal Packet pick-up is on

race day from 5ndash630 pm The 10 miler

starts at 7 pm with the 5K beginning

at 730Active duty Service members will

have an opportunity to qualify for the

JBLM Army Ten-Miler team

FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers

What your bah can do for you

How much house you can afford with your monthly BAH benefit

100 financing no mortgage insurance low rates and much much more

Call 3607902514to see what your BAH can do for you

Shy-Anne Haney NMLS 167843

Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372

Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK

JBLMmwrcom 23

Heavyweight competitors Michael Heinemann left and Orion Krause pose off in last yearrsquos JBLM

Bodybuilding Championship

JBLMSportsFitnessAquaticsJBLMraces

FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers

Meet Sam Estrada FitnessSpecialist at Wilson

MWR Marketing

Sam EstradaFitness Specialist

Wilson Fitness Center253-966-7660

samuelsestradanafmailmilbull Fitness Trainer since 2013

bull ISSA Certified Fitness Trainer

bull Licensed TRX Instructor

bull Licensed TRX Sports Medicine Instructor

ldquoTo serve and educate customers with high-quality fitness trainingrdquo ndashSam Estrada

Sam is a veteran of his craft serving over 20 years in the US Army and over 13 years as a Master Fitness Trainer Through his own jour-ney to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with over 10000 Soldiers and 3000 students in the martial art form of Tang Su Do

As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics (SFA) team Sam specializes in total body training pro-grams ldquoMy main goal when training people is help people achieve their fitness goal(s)rdquo

Sam is a veteran of his craft serving more than 20 years in the US Army and spending more than 13 years as a Master Fitness

Trainer Through his own journey to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with more than 10000 Soldiers and 3000 students in the martial art form of Tang Su Do

As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics team Sam specializes in total-body training programs His goal To help you reach your fitness goals His job is to ldquoserve and educate customers with high-quality fitness trainingrdquo he says

Sam is an ISSA Certified Fitness Trainer and a licensed TRX and TRX Sports Medicine instructor

253-967-7471)

bull McChord Fitness Center amp Fitness

Center Annex (729 amp 726 5th St

253-982-6707 are at McChord Field

Bodybuilding championshipRegister now for the annual event check out the July 30 show

Registration for the annual JBLM

Bodybuilding Championship is open

through Friday July 15 Download the

registration form from the Sports amp

Fitness pages at JBLMmwrcom

The entire JBLM community is

invited to Nelson Recreation Center for

the Saturday July 30 show Prejudging

is at 9 am Join 2015 State Champion

Maviano Grajeda-Tabali at the show at

5 pm

Scott HansenNorthwest Guardian

FOR ALL NEW PATIENTS WITH COMPREHENSIVE EXAM NECESSARY X-RAYS AND CLEANING

spencerfamilydentalwacom

A full-service dental office with convenient locations in

GrahamLakewood OlympiaLacey

Providing dental care for military members their families and retirees of all ages

FREETEETH WHITENINGFOR LIFE

253-584-2250

253-875-6599

360-459-1333

What your bah can do for you

How much house you can afford with your monthly BAH benefit

100 financing no mortgage insurance low rates and much much more

Call 3607902514to see what your BAH can do for you

Shy-Anne Haney NMLS 167843

Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372

Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK

Joint Base Lewis-McChord Focus July 201624

focus | youth

JBLMcyssfor details on weekly summer programming for school age and middle-schoolteen youth

summer sports campsSummer sports camps keep kids active teach teamwork

Let your children test the athletic

waters with short-term summer sports

camps Theyrsquoll learn the fundamentals

and the importance of teamwork while

having fun

Tennis camp is July 11ndash14 10ndash11 am

for ages 7ndash15 ($40) Enroll by Thursday

July 7 Flag football camp is July 25ndash28

1ndash3 pm for ages 9ndash18 ($40) Enroll by

Thursday July 21 Start Smart camp is

Aug 2ndash4 10ndash11 am for ages 3ndash4 ($20)

Enroll by Thursday July 28 These camps

are all at Youth Sports 2295 S 12th St at

With Chi ld Youth amp School Services

12 3

Instant access to fun

If yoursquore new to JBLM (welcome) or havenrsquot registered your Family yet do it

today The free registration process is simple and provides you access to sports

classes (including karate boxing gymnastics and dance) child care before- and

after-school care and more

Call Parent Central at 253-966-CYSS to schedule an appointment

Download the registration checklist from fbcomJBLMcyss to ensure yoursquore prepared for your appointment

Visit one of our two locations mdash 2295 12th St at Lewis Main and 578 Lincoln Blvd at McChord Field

Itrsquos easy to register with cyssRegistration gets your Family access to sports child care amp more

JBLMmwrcom 25

Reach for the SKIESAudition this month of annual holiday performance of the ldquoThe Nutcrackerrdquo

If you want to be a part of SKIESUnlim-itedrsquos annual performance of the ldquoThe Nutcrackerrdquo save the date for auditions July 29ndash30 The complete production of the traditional story of Clara mdash she receives a Nutcracker doll for Christmas that magically comes to life on Christmas Eve mdash is primarily a ballet but other skills are necessary to make the magic come to life bull Adults who can do simple dance stepsbull Boys who can run jump and do basic

dance steps bull Girls who can skip and do basic dance

stepsbull Seasoned dance students who wish to

dance the more intricate roles bull Children who would like to learn how

to sword fight The battle of the Mouse King and the Nutcracker is an exciting scene in the show

bull Behind-the-scenes volunteers to helpwith costumes props and backstageAuditions are free and open to chil-

dren registered in CYSS ages 5 and older Younger performers ages 3ndash4 may also take part with their parents

Auditions are at Hillside SKIES (Lewis Main at 6397 Garcia Blvd) Friday July 29 2ndash4 pm for ages 5ndash7 430ndash630 for ages 8 and older and 630ndash 7 for behind-the-scenesbackstage and Saturday July 30 10ndash1130 am for ages 5ndash7 noonndash130 for ages 8 and older and 130ndash2 for behind-the-scenesbackstage

Come by Hillside SKIES to pick up an audition info packet for details on avail-able parts rehearsals and participation requirements Visit fbcomJBLMcyss for a QampA with the SKIESUnlimited dance teacher leading ldquoThe Nutcrackerrdquo There yoursquoll also find information on SKIES monthly classes summer sessions and sensory-friendly storytime Want to know more Call 253-966-3539

Welcome new teensCheck out whatrsquos happening at Hillside Youth Center

If yoursquore new to JBLM donrsquot miss the

Teen Newcomersrsquo Orientation Friday

July 29 Check out the afternoon pro-

gramming catch a video and meet new

friends If yoursquore staying in JBLM lodg-

ing there are permission slips at the front

counter for using the shuttle to get a free

ride to the orientation call 253-967-4441

Have a great time fill out a member-

ship application (verifiedconfirmed with

parents before final processing) and come

as often as you want Free shuttle service

is available with parental consent to reg-

istered members of Hillside and McChord

youth centers For more information call

253-982-2040 or 253-967-4441

babysitting classesEarn your babysitter certification

Learn basic care safety first aid CPR

and more at Teen Certified Babysitting

Classes July 14ndash16 and July 28ndash30 at Hill-

side Youth Center You must be at least 12 years old (13+ to babysit) Registration is

required call 253-967-4441 Hillside is

located at 6397 Garcia Blvd at Lewis Main

Summer food programAvailable at a CYSS center near you

Through the Simplified Summer Food

Program meals are available for children

(ages 18 and younger) registered and

enrolled in school age or middle school

teen summer programming Children

who are members of Washington Basic

Food households Temporary Assistance

for Needy Families assistance units or

households receiving Food Distribution

Programs on Indian Reservations benefits

are automatically eligible to receive free

meal benefits at eligible program sites

(enrolled summer programs or residential

summer camps) Other children are eli-

gible on a Family-income basis For more

eligibility details visit fbcomJBLMcyss

Lewis Main

Enroll at JBLMcyssRegistrationcom

There yoursquoll also find details on next

monthrsquos Get Fit Be Strong Archery the

Parent Caddy Golf Jam and fall soccer

british soccer campChoose from two JBLM events

Our friends from across the pond are

back at JBLM for British Soccer Camp

Choose from July 18ndash22 at Lewis Main

and Aug 15ndash19 at McChord Field mdash

soccer-loving youth may want to do

both Costs times details and registra-

tion at ChallengerSportscom (open now

through the start of each camp)

Joint Base Lewis-McChord Focus July 201626

focus |

readiness programsTake advantage of resources and programs at JBLM

As you may know Army Community

Service houses many of the Armyrsquos

Family support programs (and turned

50 last July) At JBLM ACS was renamed

Armed Forces Community Service to

embrace our joint-base culture and to

recognize all branches we support

AFCS has several locations across JBLM

For AFCS program information yoursquore

invited to stop in at AFCS in Waller Hall

(2140 Liggett Ave Lewis Main) AFCS-

McChord (551 Barnes Blvd McChord

Field) and at Yakima Training Center

(Bldg 271 B St amp 4th Ave)

To celebrate our birthday this July

ldquolikerdquo fbcomJBLMafcs to learn more about

our programs and resources For informa-

tion about AFCS call 253-967-7166 or

253-982-2695 (509-577-3114 at Yakima

Training Center)

problem-solving with the expertsManage stress improve your relationships with MFLC

Is military life causing you stress Are

you experiencing relationship difficul-

ties Make an appointment with a JBLM

AFCS Military and Family Life Counsel-

ors (formerly called Military Family Life

Consultants) MFLCs are licensed profes-

sionals who provide situational problem-

solving consultations anonymously and

confidentially Services are free for mili-

tary Service members and their Families

Training and support on topics include

bull Relationship issues and re-establishing

intimacy combat stress and coping

strategies

bull Emotional cycle of deployment and

reintegration

bull Communication

bull Anger managementconflict resolution

bull Parenting skills

bull Childrens reaction to deployment and

reunion

Call 253-329-6632 to make an appoint-

ment or for information

The MFLCs also host a monthly Military

Caregiver PEER Forum the first Wednesday

of every month 9ndash11 am at the JBLM

Fisher House (9999 Wilson Ave Lewis

Main) PEER stands for Personalize Expe-

riences Engagement and Resources The

MFLCs want to hear from military

caregivers to learn about issues impacting

your day-to-day lives hear what your needs

are and connect you with other military

caregivers For more information call

253-329-6546 For more on services for

caregivers see ldquoHere for Our Ill amp Injured

Warriors and their Familiesrdquo on page 29

Continued on page 29

military amp Family readiness

Family resiliency stress management and career prep with JBLM Armed Forces Community Service

Keep your cool this summer with AFCS

JBLMmwrcom 27

Keep your cool this summer with AFCS

resiliency tip of the monthHelp make summer fun for the entire Family with help from Families OverComing Under Stress

Summertimersquos a good time for barbecues going to the park and sitting by the pool with friends and Family In the heat of the summer sometimes kids can ldquolose their coolrdquo and they may misbehave When children have lost their cool itrsquos up to the parents or caregiver to help the child get back in control of their feelings and actions Taking a timeout is a great way to help your child regulate their emotions but instead of sending your child to ldquotime outrdquo try calling it the ldquocool downrdquo corner

ldquoCooling downrdquo helps the child connect their emotions to their behavior while removing the negative feeling or ldquopunish-mentrdquo of timeout FOCUS can work with your entire Family on summer cool-down strategies

FOCUS is located at 2013B N 3rd St (at Pendleton Avenue) in Room 331 For more information call 253-966-6390 or email JBLMfocusprojectorg Plus you may also visit focusprojectorg or fbcomFOCUSresiliencytraining

JBLMafcs

Joint Base Lewis-McChord Focus July 201628

focus |

Nowrsquos the perfect time to help your children stay engaged in activities they love explore new things and create new habits Before you know it your family will be preparing for the new school year

Did you know Children who get the right amount of sleep tend to do better academically Their moods balance and coordination are generally better and they think more clearly and remember things better too A good sleep routinebull Positively benefits a childrsquos mental emotional and physical

growth and development bull Reduces the risk for being overweight or obese bull Helps give children better control over their emotions

more motivation throughout the day and contributes to their ability to pay attention in school

Did you know Active children score better on tests and get better grades Get your children involved in fun activities where they have to be active for at least 60 minutes every day An active lifestyle has lifelong benefitsbull Children who are active from a very early age have lower

rates of injury better bone health and are less likely to become overweight or obese as adults

bull Being active for 60 minutes or more of play and activityduring the day can reduce stress and anxiety in children

Did you know Providing your children with good nutritionsupports their ability to think and learn bull A well-balanced diet reduces a childrsquos risk of being

overweight or obese It strengthens their muscles and bones and improves their overall energy levels mood attitude and focus

bull USDArsquos ldquoMyPlaterdquo is a great resource ChooseMyPlategov

SUMMER IS A GREAT TIME TORELAX CONNECT AND KEEP YOUR CHILDREN HEALTHY amp FIT

C

CARE

W IT H O MPASSI O

NmadiganArmy Medical Center

When the start of the new school year rolls around turn to Madiganrsquos School Based

Health System for your studentrsquos healthcare needs Health promotion primary care

and behavioral health screening services are available for military students in grades

6ndash12 at local school-based health centers for TRICARE Prime beneficiaries

Visit us online to learn more mamcameddarmymi l

SLEEP

ACTIVITY

GET THE FACTSSleep activity and nutrition can positively influence your childrsquos school and academic performance

NUTRITION

ADVERTISEMENT

JBLMmwrcom 29

Select AFCS events Date Details

WDVA State Veteranrsquos Benefit amp SSA Disability Brief Mondays 253-966-8433

Vocational Rehab amp Employment Mondays 253-966-8433

SFAC Letrsquos Cook Mondays July 11 amp 25 253-966-8433

Toddler Play Group (12ndash24 months) Tuesdays 253-967-5901

Baby Play Group Tuesdays amp Thursdays 253-967-5901

ACT Women TuTh July 7ndashAug 2 253-967-5901

Active Parenting of TeensTweens Tuesdays July 7ndashAug 11 253-967-5901

Infant Massage Tuesdays July 12ndash26 253-967-5901

Ten Great Dates Tuesdays July 12ndashAug 2 253-967-5901

Basics of Investing Thursday July 14 253-967-1453

ldquoDid You Hear What I Think I Saidrdquo Thursday July 14 253-967-2382

Reacutesumeacute 101 July 14 amp Aug 11 253-982-WORK

Treasurer Training (day) Thursday July 14 253-967-8430

US Citizenship amp Immigration Svc Wkshp July 14 amp Aug 11 253-982-2695

Change Can be a Good Time to De-stress Tuesday July 19 253-967-2382

Identity Theft amp Consumer Awareness Tuesday July 19 253-967-1453

Spouses Out on the Town Tuesday July 19 253-967-3633

Dine and Dial Wednesday July 20 253-967-3672

Financially Fit Wednesday July 20 253-967-1453

The Complete Federal Reacutesumeacute Thursday July 21 253-982-WORK

To Be Or Not To Be A Great Leader Thursday July 21 253-967-2382

YTC Newcomers Thursday July 21 509-577-3114

Key Spouse Initial Training Saturday July 23 253-982-2695

Spouse Transition Course July 25ndash27 253-982-WORK

Relationship Building Tuesday July 26 253-967-2382

Thanking Volunteers Creatively Tuesday July 26 253-967-2324

Thrift Savings Plan Wednesday July 27 253-967-1453

Building Your FRG Dream Team (Parts 1 amp 2) July 28 amp Aug 2 253-967-2382

Financial Life Cycles Friday July 29 253-967-5901

ACT Men MW Aug 1ndash24 253-967-5901

How to Manage Your Superpowers Tuesday Aug 2 253-967-3971

Financially Fit Wednesday Aug 3 253-967-9496

Job Fair Success Workshop Wednesday Aug 3 253-982-WORK

Understanding AER Policies amp Procedures Wednesday Aug 3 253-967-1453

FRG Leadership Training Thursdays Aug 4ndash28 253-967-8430

Credit Reports amp Credit Repair Thursday Aug 4 253-967-1453

Donrsquot Forget About You (Parts 1 amp 2) Aug 4 amp 9 253-967-2382

Interview Ready Workshop Thursday Aug 4 253-982-WORK

EFMP Camp JBLM 2016 Aug 5ndash7 253-967-3464

Gold Star Motherrsquos amp Familyrsquos Day Picnic Friday Aug 5 253-966-5047

Joint Newcomerrsquos Orientation Tuesday Aug 9 253-967-3633 253-982-2695

Checking Account Maintenance Refresher Wednesday Aug 10 253-967-1453

Home-Buying Basics Tuesday Aug 16 253-967-1453

Spouses Out on the Town Tuesday Aug 16 253-967-3633

YTC Quarterly Classes Financial Employment amp More 509-577-3114Register for AFCS classes at JBLMafcscheckappointmentscom For details call the phone number listed visit the event calendar at JBLMmwrcom or ldquolikerdquo us at fbcomJBLMafcs Call 253-967-3633 or 253-982-2695 for information

Continued on page 29

here for our ill amp Injured warriors and their familiesPrograms for JBLMrsquos wounded Service members amp their Families

The AFCS Service Member and Family Assistance Center

provides compassionate coordinated services to ill injured

and wounded Service members and their Families Efforts are

aimed at fostering dignity and independence while assisting

the Service members and their Family members back to duty

or to serve as vital members of the community There are

informational briefings classes and fun events for the entire

Family ldquoLikerdquo us at fbcomJBLMafcs this July to find out more

about the SFAC Visit JBLMafcscheckappointmentscom to regis-

ter for an upcoming eventclass or to make an appointment

For more information or assistance call 253-966-8433

prepare for your next careerJoin AFCS at an Education Fair

Yoursquore invited to an education fair with Armed Forces Communi-

ty Service Thursday Aug 18 9 amndash1 pm at the Service Member

and Family Assistance Center (9059 Gardner Loop Lewis Main)

Learn about education programs colleges training opportunities

and more Prepare for your next career and speak with representa-

tives from area and online colleges technical and trade schools

apprenticeship programs and vocational programs Operation

Warfighter will also have representatives from federal agencies

present to talk about internship opportunities For more informa-

tion or to register to attend visit JBLM-afcs-sfac-edfair-augeventbrite

com although registration is not a requirement This education fair

is open to the JBLM community For details call 253-966-8433

Armed Forces Community Service

Joint Base Lewis-McChord Focus July 201630

focus | libraries

Learn get creative amp have fun with free events

Itrsquos not too late to join the thousands of readers and prereaders already registered The program is simple

Register online at JBLMmwrcomlibraries (click the ldquoRead for the

Winrdquo icon at the top of the page Record your hours read and

then stop by the library you chose during registration for prizes

at 10 20 and 30 hours

Grandstaff Library runs a program for adults and Book Patch

runs a program for kids and teens McChord has programs for

adults teens and kids Prizes are awarded for every 10 hours

read Any type of reading counts Read 30 hours or more and

yoursquoll be invited to a finale event at the end of the program The

McChord Library finale is Tuesday Aug 2 at 1 pm The Book

PatchGrandstaff finale is Thursday Aug 4 at 1 pm

Youth programs at Book PatchGrandstaff Thursdays at 1 pmbull July 7 Learn yoga with WarriorOne Lewis-McChordrsquos Tonja Phillipsbull July 14 Check out the high-energy off-the-wall moves of the

Kontagious Dance Companybull July 21 Join magician Rick Anderson for a magic show He was

twice voted best kidsrsquo magician for the West Coastbull July 28 Meet softball player and All-Army athlete April Ortenzo

Book Patch Teen Programs Thursdays through July 28 3 pmbull July 7 Games games and more games Cookies pencils

potatoes cups balloons soda cans and blindfolds equal funbull July 14 Kontagious Dance Company is a high-energy group that

will perform and demonstrate off-the-wall movesbull July 21 Watch Rick Andersonrsquos magic show Abracadabra poofbull July 28 Join 365 pages of page fun a 3-D book art workshop

Grandstaff Adult Programs Wednesday July 13 4 pmbull Excavation Extravaganza Unearth amazing artifacts just like

Indiana Jones Discover buried hidden gemstones with your own hands Wersquore going on a little archeological dig and yoursquore invited

bull ldquoRead for the Winrdquo Answer Quest Turn in your trivia question-

naire at Book Patch by Wednesday July 27 to be entered to win a

fabulous gift basket You must be at least 18 years old and regis-

tered for the Grandstaff Adult Summer Reading Program

For details visit GrandstaffBook Patch at 2109 N 10th St and Pendleton Ave or JBLMmwrcomlibraries You may also call Grand-staff at 253-967-5889 or Book Patch 253-967-5533

McChord Kid Program Tuesdays through July 26 1 pm

Tuesdays during the summer McChord Library hosts special

programming for kids with a lineup that includes bocce ball

(July 5) balloon day (July 12) triathlon (July 19) and Olympic crafts (July 26)

McChord Teen Program Tuesdays through July 26 3 pmTeens will enjoy special programming too with the Chocolate

Olympics Project Runway Escape the Room and Wii Olympics tourney Visit McChord Library to vote in the Battle of the Books and see the new and improved teen area

McChord Adult Program Tuesdays July 12 and July 26

Donrsquot worry grownups we havenrsquot forgotten you Events include

a locked-room challenge called Escape the Room July 12 at 6 pm

and a sports nutrition class July 26 430 pm

McChord Libraryrsquos Summer Reading Program ends at the grand finale

party Tuesday Aug 2 with food epic games and bounce houses For

details go to JBLMmwrcomlibraries stop by McChord Library

(851 Lincoln Blvd ground floor) or call 253-982-3454

ldquoRead for the Winrdquo JBLMrsquos Summer Reading Program is in full swing

focus |

Joint Base Lewis-McChord Focus July 201630

JBLMmwrcom 31

Learn get creative amp have fun with free events

Lego clubBring your imagination McChord Library provides the bricks

Bring your children to McChord

Libraryrsquos Lego Club Itrsquos held on the first

Saturday of every month at 10 am mdash

the next workshops are July 2 and Aug 6

Space is limited and registration opens

the week prior to each event on the ldquoCal-

endar of Eventsrdquo page at JBLMmwrcom

libraries You may also register by calling

253-982-3454

teen advisorycommitteeHave a say in McChord Libraryprogramming

McChord Library is looking for a

motivated group of teens for the Teen

Advisory Committee Yoursquoll have a voice

in library programming At the monthly

meeting discuss everything from books

to programs at McChord Library The

group meets Wednesday July 6 at 4 pm

itsy-bitsy storytimeParent-and-me learnplay event

Come to McChord Library the second

Wednesday of the month at 1030 am

for Itsy-Bitsy Storytime This July 13 event

is for parents and babies up to age 2

book clubBecome a lsquoNovel Navigatorrsquo

McChord Libraryrsquos book discussion

group for adults ldquoNovel Navigatorsrdquo

meets monthly on the second Wednes-

day at 430 pm On July 13 discuss ldquoThe

Paris Winterrdquo by Imogen Robertson

Register in person to receive a copy (a

limited number is available)

coding for kidsLearn to make your own videogame or app

If yoursquore between the ages of 8ndash18 and

would like to learn the skills to make

your own video game or app this is for

you Come to McChord Library Saturday

July 23 at 130 pm for a free coding class

with the Seattle Coderrsquos Dojo Space islimited and registration is required Reg-istration opens Saturday July 9 visit theldquoCalendar of Eventsrdquo page at JBLMmwr

comlibraries or call 253-982-3454

YOGA storytimeGet fit during storytime

Yoursquore invited to Book Patch Library

Wednesday July 27 for yoga storytime

1030 am and 3 pm This monthly

event is brought to you by WarriorOne

Lewis-McChord

geek clubCalling all geeks Join the club atMcChord Library

There are only two rules when it comes to Geek Club mdash respect the geek and talk about Geek Club Bring your brain pas-sion and favorite references to McChord Library the last Thursday of each month

at 5 pm Discuss cosplay anime manga

LARP and everything geek July 28

From lsquoCoding for Kidsrsquo and Book Club JBLM libraries have events for all ages

JBLMmwrcom 31

This page from left All-Army athlete April Ortenzo WarriorOne yoga instructor Tonja Phillips Kontagious Dance Company magician Rick Anderson

Scott Hansen | Northwest Guardian

Joint Base Lewis-McChord Focus July 201632

focus |

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers

Page 15: July 2016 JBLM MWR e-Focus

JBLMmwrcom 15

Last Modified

Art Director

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Finishing

Colors Specrsquod

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9rdquo x 11375rdquo

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Job Description

Bleed

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Publications None

Job Document Name 230216-0616-A_8_5x10_875_PRINTinddUSA1-MAC-16-02986_Q2_Catalog_Requests

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TBD

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TBD

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Colors In-UseLinked Graphicsusaa_txp_vrt_4cp_ctd_blutif CMYK 1028 ppi usaa_vrt_r_4cp_grd_slvai usaa_flr_dcv_4cp_sld_yelai usaa_rst_str_4cp_proai usaa_sym_cmp_4cp_pro_whtai

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CONT

ENT

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BY SIGNING YOUR INITIALS ABOVE YOU ARE STATING THAT YOU HAVE READ AND APPROVED THIS WORK

5-25

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ACCT SERVICE PROD COPY EDIT

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User Printer Output Date

5-25-2016 444 PM

BOSMLW-NMXMT1HL None 5-25-2016 445 PMMech Scale

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16

800-531-8521No official US Army endorsement is implied Sponsorship does not imply endorsement by the Department of Defense 1 This is a reduction in your premium for Comprehensive coverage except in CA where it also applies to your premium for Collision coverage Not available in NY Other restrictions apply Membership eligibility restrictions apply Automobile insurance provided by United Services Automobile Association USAA Casualty Insurance Company USAA General Indemnity Company Garrison Property and Casualty Insurance Company and USAA Ltd (Europe) San Antonio TX and is available only to persons eligible for PampC group membership Each company has sole financial responsibility for its own products copy 2016 USAA 230216-0616-A

Up to 15 Military Installation Discount when garaging on base1Start an auto insurance quote today

T85rdquoT10875rdquo

Joint Base Lewis-McChord Focus July 201616

focus | adventures

Photos by Kaweka Stoney

Joint Base Lewis-McChord Focus July 201616

SeeYouOutsideJBLM

focus |

JBLMmwrcom 17

Alpine Club meeting Climbers are

invited to the Alpine Club meeting

Wednesday Aug 3 at 6 pm The activity

and meeting location differs each month

Members check out JBLMalpineclub

blogspotcom for more information

Ape Cave adventure Head to Mount St

Helens to explore the largest continu-

ous lava tube in the Western Hemi-

sphere Saturday July 30 go deep into

the underside of a 2000-year-old lava

flow to scramble over and climb under

volcanic formations Two features that

must be traversed include 6-foot and

8-foot vertical walls and numerous

rock piles up to 20 feet high In this

subterranean environment the aver-

age year-round temperature remains a

constant 45 degrees so dress warmly

Difficulty moderate distance 3 miles

elevation gain 250 feet Minimum age

12 Depart from the Northwest Adven-

ture Center at Lewis North at 8 am

($55)

Astrophotography at Mount Rainier Photography of the night sky can be an

extremely rewarding hobby revealing

the spectacular beauty of nature and

wonders of the universe On Saturday

Aug 6 head to Sunrise in Mount Raini-

er National Park to learn how to cap-

ture the Milky Way create star trails

and more Yoursquoll be outside the entire

evening with little cover walking up to

3 miles (with up to 600 feet of eleva-

tion gain and loss) Please wear sturdy

footwear to walk on muddy trails

and pavement Bring a pack to carry

personal items enough food to get

you through the evening water extra

layers of warm clothing and weather

protection camera lenses tripod other

camera-related equipment and your

camera instruction book Minimum

age 12 Depart from the Northwest

Adventure Center at 7 pm the trip

returns after midnight ($75)

ATV RiderCoursetrade In this half-day

course ATV Safety Institute instructors

will guide you through the fun and

excitement of safely riding an ATV We

ride rain or shine so dress for the weather

Sunday Aug 7 ASI ATV RiderCoursetrade

certification will be awarded upon

completion Minimum age 16 Meet at

the JBLM ORV Park at 9 am ($35)

Continued on page 19

Explore with the experts at the Northwest Adventure Center

any time day or night

it rsquos a good time for an adventure

Joint Base Lewis-McChord Focus July 201618

focus | focus | adventures

JOIN THE ALPINE CLUB and have access to early registration for all trips When you join the club yoursquoll alsobull Receive emails about upcoming events as well as a T-shirt and Nalgene with the club logobull Get invited to movies and hear professionals give talksbull Attend club meetings and connect with partners and organizationsbull Have access to our expert guides for trip planningbull Reduced-price namebrand mountain gear

Alpine Club staff members are highly trained and experienced in ski rock ice and alpine mountaineer-ing trips Join the club and learn what it takes to achieve some of the greatest experiences of your life From beginner to advanced wersquore here for you With monthly meetings and professional talks wersquoll help you get outside and start enjoying the great Northwest mountain wilderness

Want to climb Mount Rainier Join the Alpine Club

Washington is home to some of the most iconic climbs in North America Rising 14410 feet above sea level Mount Rainier offers nearly unlimited climbing possibilities with more than 60 named routes covering 32 named glaciers From relatively basic grade-II routes to extreme grade-V routes we offer summiting experiences for everyone

All technical gear permits and fees are provided along with highly trained alpine expert instruction (with more than 20 years of experience) Yoursquoll also get round-trip transportation to and from JBLM

Conquer Mount Rainier on an epic tripThe Alpine Club offers climbers three-day

summit climbs on five different routes mdash Disappointment Cleaver Emmons Glacier Kautz Glacier Success Cleaver and Tahoma Glacier Preregister now to secure your spot on a summit climb

We also offer many other climbs to sum-mits above 9000 feet If you donrsquot see a climb you want to go on ask us about plan-ning a custom trip to suit your needs

Begin a path to some of the greatest experiences of your life mdash stop by and talk to a guide today

Call 253-967-6263 or stop by the North-west Adventure Center 8050 NCO Beach Rd at Lewis North The NAC is open daily 9 amndash530 pm

John Dorman

JBLMmwrcom 19

Outdoor adventure Date Cost Details

Sea kayak skills class Tuesday July 19 $25 Minimum age 12

Rainier climb mdash Kautz to DC Carryover July 21ndash24 $750

Sunset SUP amp steak Thursday July 21 $30ndash50 Ages 3ndash12 $20

Raft amp ribeye the Skykomish Saturday July 23 $120

Horseback riding Sunday July 24 $70 Minimum age 12

Seattle photography tour Sunday July 24 $70

Bella Donna SUP yoga Thursday July 28 $35

Ape Cave adventure Saturday July 30 $55 Minimum age 12

Orca whale watching Saturday July 30 $150 Ages 3ndash12 $80 ages 0ndash2 $40

Bike the Snoqualmie Tunnel Sunday July 31 $55 Minimum age 14

Alpine Club meeting Wednesday Aug 3 FREE

Sunset SUP amp steak Thursday Aug 4 $30ndash50 Ages 3ndash12 $20

Wilderness First Aid Aug 6ndash7 $225 Minimum age 18

Astrophotography at Mount Rainier Saturday Aug 6 $75 Minimum age 12

Standup paddleboard the Skykomish Saturday Aug 6 $65

ATV RiderCoursetrade Sunday Aug 7 $35 Minimum age 16

SUP yoga Thursday Aug 11 $35

Seattle photography tour Saturday Aug 13 $70

Bella Donna Pacific Beach SUP surf Sunday Aug 14 $120 Minimum age 16

SUP Foss Waterway Sunday Aug 14 $60 Minimum age 12

Preregistration is required for all trips prices and schedule are subject to change without notice Anyone younger than 18 must be accompanied by an adult Gear and transportation are included unless otherwise stated Register via WebTrac (visit JBLMmwrRegistrationcom) or at the Northwest Adventure Center at Lewis North Confirm pick-up locations and times upon registration Group rates and private trips are available call for details Wersquoll visit FRG meetings or unit functions to tell you about the great recreation and adventure options in the area For more information call 253-967-6263 or visit JBLMmwrcom

Popular with FamiliesEspecially accommodates exceptional needs Led by NAC expert guides $20 meal option Volunteer option

Continued from page 17

Bella Donna Pacific Beach SUP surfingWhen you hear the word ldquosurfingrdquo you

may not think of the Pacific Northwest

but the coastal weather creates a prime

environment that people come from all

over to see Take our inflatable paddle-

boards out for a spin in the waves Sunday

Aug 14 Spend the day paddling surfing

and maybe doing a little bit of yoga in the

sand at Pacific Beach Minimum age 16

Depart from the Northwest Adventure

Center at Lewis North at 7 am ($120)

Bike the Snoqualmie Tunnel Ride

through the Snoqualmie Tunnel mdash

itrsquos nearly 2 miles long mdash Sunday

July 31 From there snake your way

around the hills and over old train

trestles on the way to Rattlesnake

Lake The best part Itrsquos all downhill

Difficulty easy distance 225 miles

ride time 35 hours Minimum age

14 The trip fee includes guide trans-

portation bike helmet gloves and

headlamp Depart from the Northwest

Adventure Center at Lewis North at

830 am ($55)

Horseback riding Escape the hustle of

summer and explore the beautiful

Cascade Mountains by horseback Sun-

day July 24 Cle Elumrsquos Flying Horse-

shoe Ranch has been around since 1955

There yoursquoll be walked through the steps

it takes to groom prepare and safely ride

your horse before cruising around the

hillsides enjoying everything the area has

to offer Minimum age 12 Depart from

the Northwest Adventure Center at Lewis

North at 9 am ($70)

Mount Rainier climbs Rising 14410

feet above sea level Mount Rainier

offers nearly unlimited climbing pos-

sibilities Tackle some of the 60 climb-

ing routes on this iconic symbol of

Washington state with the JBLM Alpine

Club July 21ndash24 take on Kautz to DC

Carryover Transportation and gear are

provided on these multiday trips Pre-

requisite requirements demonstrated

skills or completion of the Alpine Clubrsquos

Basic Alpine Climbing Course A $150

nonrefundable climbing permit fee or

full payment is required upon registra-

tion for each trip Full trip details will

be provided upon registration For more

information email JBLMalpineclub

gmailcom ($750)

Orca whale watching Breathe the fresh

island air take in the scenery and experi-

ence the magnificence of orca whales

bald eagles seals birds and more in the

beautiful San Juan Islands Saturday

July 30 Sail deep into the territory of the

resident orca pods with skilled local

naturalists on board to ensure this fun

and exciting trip is also informational

Depart from the Northwest Adventure

Center at Lewis North at 530 am or

McChord Fieldrsquos Adventures Unlimited

at 545 Preregistration is required before

5 pm Tuesday July 26 ($150 ages 3ndash12

$80 ages 0ndash2 $40)

Raft amp ribeye the Skykomish Your

expertly guided rafting adventure is

Saturday July 23 and includes 9 miles

of class IIIndashV whitewater rapids Three

miles into the trip yoursquore faced with the

infamous class V ldquoBoulder Droprdquo This

drop challenges even the most experi-

enced boaters Exhilarating rapids will

keep your adrenaline pumping the entire

trip A photographer will be there to

capture the most memorable moments

so you can share them with your friends

Family and co-workers (photos are

available for viewing and purchase) At

the end of the trip yoursquoll enjoy a quick

shuttle back to the River House for a

delicious dinner (included in the price)

Continued on the next page

Joint Base Lewis-McChord Focus July 201620

focus |

Continued from the previous page

With the onsite cafeacute you can also enjoy

an adult beverage or espresso if yoursquod

like Difficulty beginner prerequisite

confident swimmer time 10 hours

Minimum age 16 Depart from the

Northwest Adventure Center at Lewis

North at 11 am or McChord Fieldrsquos

Adventures Unlimited at 1115 am Pre-

registration required by 5 pm Tuesday

July 19 ($120)

Sea kayak skills class Outdoor Recre-

ation offers five levels of two-hour kayak

skills classes

bull Level one proper paddling techniques

and how to buddy-rescue

bull Level two edging maneuvers and self-

rescue

bull Level three recovery techniques and

muscle memory exercises for the roll

bull Level four multiday kayak trip prep

and t-rescue

bull Level five the roll

The next sea kayak skills class is Tuesday

July 19 You may start at any time and

master as many of the levels as yoursquod

like Meet at Kimbro Pool inside McVeigh

Sports amp Fitness Center at 730 pm Mini-

mum age 12 ($25)

Seattle photography tour Beautiful and

eccentric Seattle is the perfect subject for

honing your photography skills Choose

from two trips mdash Sunday July 24 and

Saturday Aug 13 mdash and explore the

Emerald City while learning techniques

for depth of field ISO metering and

photo composition Some of the locations

on the visit include Snoqualmie Falls the

Fremont Troll Ballard Locks and one of

the best views of Seattle Kerry Park

Minimum age 12 Depart from the

Northwest Adventure Center at Lewis

North at 8 am or McChord Fieldrsquos

Adventures Unlimited at 815 ($70)

Standup paddleboard the Skykomish Go on a standup paddleboard adventure

on the Skykomish River Saturday Aug 6

Travel from Big Eddy through exciting

Class I and II rapids to the riverside town

of Sultan When the riverrsquos low this is

the best way to enjoy it Gear transporta-

tion and instruction on how to SUP on

a river included This is an intermediate

SUP trip mdash prior SUP experience or the

Introduction to SUP class is required Mini-

mum age 16 Depart from the Northwest

Adventure Center at Lewis North at

8 am ($65)

Ask about our private trips for groups and

units

Sunset SUP amp steak Head to American

Lake Thursdays July 21 and Aug 4 for

an enjoyable paddle until the sun sets

All ages are welcome but children

younger than 12 must be on a board with

an adult steak dinner is an optional

FIND OUT ABOUT THIS TRICARE PRIME OPTION Call 1-866-418-7346 or go to wwwUSFHPnworg to learn more

TRICARE is a registered trademark of the Department of Defense Defense Health Agency All rights reserved US Family Health Plan is a TRICARE Prime option It is a permanent part of the Military Health System

When life happens it isnrsquot always on schedule

Choose from our large network ofboard-certified primary care providersPacific Medical CentersFranciscan Medical GroupProvidence Medical GroupWoodcreek Health CareLakewood Pediatric AssociatesYelm Family MedicineSouth Sound Pediatric Associates

Getting health care when you need it makes life easier At US Family Health Plan a TRICARE Primereg option yoursquoll find health care is easy to get

Yoursquore eligible for this TRICARE Prime option

bull Free for active duty family members

bull The same cost as TRICARE Prime for retirees

bull Same-day urgent care appointments

bull Family practice doctors at a location near your home

bull Internal medicine doctors for chronic or complex medical issues

bull A pediatrician for your children

bull Hospitalization and childbirth in civilian hospitals

adventures

JBLMmwrcom 21

add-on Depart from the Northwest

Adventure Center at Lewis North at

6 pm Preregistration is required by

5 pm Tuesdays July 19 and Aug 2

($30 ages 3ndash12 $20)

SUP Foss Waterway The Foss Waterway

Seaport is dedicated to connecting people

to the wonder that is the Puget Sound

On Sunday Aug 14 travel up this water-

way to access Commencement Bay and

see all this waterfront has to offer Mini-

mum age 12 Depart from the Northwest

Adventure Center at 830 am ($60)

SUP yoga If your yoga routinersquos get-

ting a little stale try the challenge

of yoga on a stand-up paddleboard

Take your yoga practice out the doors

and into nature Thursdays July 28

and Aug 11 Break down the barri-

ers of where your practice should take

place and change the expectations of

what your practice should look like

Our sunset classes cater to all levels

mdash from those with no prior yoga or stand-up paddleboard experience who are inspired to try something new to serious practitioners of both The trips will reinvigorate you and push you to become an even better yogi than you thought possible mdash all while enjoy-ing the natural splendor of floating on water Explore the grounding chal-lenge on a stand-up paddleboard and begin to experience the awakening of your great ability to focus Each class begins with a brief shore lesson on the basics of SUP followed by a guided paddling warm-up Work to improve your balance and keep above water (yet donrsquot be afraid to splash around) with invigorating SUP sun salutations flow-ing into strengthening and lengthen-ing postures breathing exercises and guided meditation on American Lake

Meet at the Northwest Adventure Cen-

ter at Lewis North at 6 pm ($35)

The Thursday July 28 SUP yoga is a

ladies-onlyBella Donna event

Wilderness First Aid The WFA course

will help you prepare for the unexpected

This fast-paced hands-on training

Aug 6ndash7 is designed to meet the needs of

trip leaders camp staff outdoor enthu-

siasts and individuals working in remote

locations Yoursquoll be introduced to caring

for people who become ill or injured far

from definitive medical care Classroom

lectures and demonstrations are com-

bined with realistic scenarios where mock

patients will challenge you to integrate

your learning At the end of the course

yoursquoll have the knowledge skills and abil-

ity to make sound decisions in emergency

situations Minimum age 18 Depart

from the Northwest Adventure Center at

Lewis North at 8 am ($225)

JUST SAY NO TO TRAFFICwith Go Lewis-McChord Transit

LEWIS-McCHORDWe ride together

bull 80 stops

bull 20-minute frequencies

bull Comprehensive weekend service

bull Eveningweekend service to the Warrior Zoneand barracks (SundayndashThursday until midnight Friday amp Saturday until 2 am)

bull Now serving Lakewood Gray Army Airfield and the Historic District (Joint Base Headquarters)

bull Connect to Sound Transit Pierce County Transitand Intercity Transit

bull Get to Seattle and back for $11 round trip by connecting to Sound Transit

Coming soon to Google Maps and the One Bus Away app

New amp improved site

GOLewisMcChordcom

GoLewisMcChord

Joint Base Lewis-McChord Focus July 201622

focus | sports fitness amp aquatics

improving for youRenovations are underway at Sheridan Sports amp Fitness Center

Sheridan Sports amp Fitness Center at

Lewis Main is under renovation to

become a functional fitness facility

with all new equipment on the gym

floor

The renovation also includes

bull New showers saunas and lockers

bull New HVAC and fire suppression systems

bull Freestanding patron check-in desk

The renovation is currently slated to

take about a year During the closure

patrons may visit one of JBLMrsquos other

fitness facilities

bull Jensen Family Health amp Fitness

Center (2022 Liggett Ave Lewis

Main 253-967-5975)

bull Soldiers Field House (Lewis Main

3236 2nd Division (at Handrich)

253-967-4771)

bull Wilson Sports amp Fitness Center

(11596 D St at Lewis North

first-ever JBLM freedom runJoin Sports Fitness amp Aquatics at this inaugural event

In honor of those who serve and those

who made the ultimate sacrifice JBLM

Sports Fitness and Aquatics is proud to

announce the first-ever Freedom Run

The 10 miler5K race is at Lewis Mainrsquos

Cowan Stadium Saturday July 23

Find pricing and registration at JBLMmwr

comraces All finishers will receive a spe-

cialized hero medal Packet pick-up is on

race day from 5ndash630 pm The 10 miler

starts at 7 pm with the 5K beginning

at 730Active duty Service members will

have an opportunity to qualify for the

JBLM Army Ten-Miler team

FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers

What your bah can do for you

How much house you can afford with your monthly BAH benefit

100 financing no mortgage insurance low rates and much much more

Call 3607902514to see what your BAH can do for you

Shy-Anne Haney NMLS 167843

Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372

Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK

JBLMmwrcom 23

Heavyweight competitors Michael Heinemann left and Orion Krause pose off in last yearrsquos JBLM

Bodybuilding Championship

JBLMSportsFitnessAquaticsJBLMraces

FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers

Meet Sam Estrada FitnessSpecialist at Wilson

MWR Marketing

Sam EstradaFitness Specialist

Wilson Fitness Center253-966-7660

samuelsestradanafmailmilbull Fitness Trainer since 2013

bull ISSA Certified Fitness Trainer

bull Licensed TRX Instructor

bull Licensed TRX Sports Medicine Instructor

ldquoTo serve and educate customers with high-quality fitness trainingrdquo ndashSam Estrada

Sam is a veteran of his craft serving over 20 years in the US Army and over 13 years as a Master Fitness Trainer Through his own jour-ney to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with over 10000 Soldiers and 3000 students in the martial art form of Tang Su Do

As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics (SFA) team Sam specializes in total body training pro-grams ldquoMy main goal when training people is help people achieve their fitness goal(s)rdquo

Sam is a veteran of his craft serving more than 20 years in the US Army and spending more than 13 years as a Master Fitness

Trainer Through his own journey to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with more than 10000 Soldiers and 3000 students in the martial art form of Tang Su Do

As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics team Sam specializes in total-body training programs His goal To help you reach your fitness goals His job is to ldquoserve and educate customers with high-quality fitness trainingrdquo he says

Sam is an ISSA Certified Fitness Trainer and a licensed TRX and TRX Sports Medicine instructor

253-967-7471)

bull McChord Fitness Center amp Fitness

Center Annex (729 amp 726 5th St

253-982-6707 are at McChord Field

Bodybuilding championshipRegister now for the annual event check out the July 30 show

Registration for the annual JBLM

Bodybuilding Championship is open

through Friday July 15 Download the

registration form from the Sports amp

Fitness pages at JBLMmwrcom

The entire JBLM community is

invited to Nelson Recreation Center for

the Saturday July 30 show Prejudging

is at 9 am Join 2015 State Champion

Maviano Grajeda-Tabali at the show at

5 pm

Scott HansenNorthwest Guardian

FOR ALL NEW PATIENTS WITH COMPREHENSIVE EXAM NECESSARY X-RAYS AND CLEANING

spencerfamilydentalwacom

A full-service dental office with convenient locations in

GrahamLakewood OlympiaLacey

Providing dental care for military members their families and retirees of all ages

FREETEETH WHITENINGFOR LIFE

253-584-2250

253-875-6599

360-459-1333

What your bah can do for you

How much house you can afford with your monthly BAH benefit

100 financing no mortgage insurance low rates and much much more

Call 3607902514to see what your BAH can do for you

Shy-Anne Haney NMLS 167843

Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372

Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK

Joint Base Lewis-McChord Focus July 201624

focus | youth

JBLMcyssfor details on weekly summer programming for school age and middle-schoolteen youth

summer sports campsSummer sports camps keep kids active teach teamwork

Let your children test the athletic

waters with short-term summer sports

camps Theyrsquoll learn the fundamentals

and the importance of teamwork while

having fun

Tennis camp is July 11ndash14 10ndash11 am

for ages 7ndash15 ($40) Enroll by Thursday

July 7 Flag football camp is July 25ndash28

1ndash3 pm for ages 9ndash18 ($40) Enroll by

Thursday July 21 Start Smart camp is

Aug 2ndash4 10ndash11 am for ages 3ndash4 ($20)

Enroll by Thursday July 28 These camps

are all at Youth Sports 2295 S 12th St at

With Chi ld Youth amp School Services

12 3

Instant access to fun

If yoursquore new to JBLM (welcome) or havenrsquot registered your Family yet do it

today The free registration process is simple and provides you access to sports

classes (including karate boxing gymnastics and dance) child care before- and

after-school care and more

Call Parent Central at 253-966-CYSS to schedule an appointment

Download the registration checklist from fbcomJBLMcyss to ensure yoursquore prepared for your appointment

Visit one of our two locations mdash 2295 12th St at Lewis Main and 578 Lincoln Blvd at McChord Field

Itrsquos easy to register with cyssRegistration gets your Family access to sports child care amp more

JBLMmwrcom 25

Reach for the SKIESAudition this month of annual holiday performance of the ldquoThe Nutcrackerrdquo

If you want to be a part of SKIESUnlim-itedrsquos annual performance of the ldquoThe Nutcrackerrdquo save the date for auditions July 29ndash30 The complete production of the traditional story of Clara mdash she receives a Nutcracker doll for Christmas that magically comes to life on Christmas Eve mdash is primarily a ballet but other skills are necessary to make the magic come to life bull Adults who can do simple dance stepsbull Boys who can run jump and do basic

dance steps bull Girls who can skip and do basic dance

stepsbull Seasoned dance students who wish to

dance the more intricate roles bull Children who would like to learn how

to sword fight The battle of the Mouse King and the Nutcracker is an exciting scene in the show

bull Behind-the-scenes volunteers to helpwith costumes props and backstageAuditions are free and open to chil-

dren registered in CYSS ages 5 and older Younger performers ages 3ndash4 may also take part with their parents

Auditions are at Hillside SKIES (Lewis Main at 6397 Garcia Blvd) Friday July 29 2ndash4 pm for ages 5ndash7 430ndash630 for ages 8 and older and 630ndash 7 for behind-the-scenesbackstage and Saturday July 30 10ndash1130 am for ages 5ndash7 noonndash130 for ages 8 and older and 130ndash2 for behind-the-scenesbackstage

Come by Hillside SKIES to pick up an audition info packet for details on avail-able parts rehearsals and participation requirements Visit fbcomJBLMcyss for a QampA with the SKIESUnlimited dance teacher leading ldquoThe Nutcrackerrdquo There yoursquoll also find information on SKIES monthly classes summer sessions and sensory-friendly storytime Want to know more Call 253-966-3539

Welcome new teensCheck out whatrsquos happening at Hillside Youth Center

If yoursquore new to JBLM donrsquot miss the

Teen Newcomersrsquo Orientation Friday

July 29 Check out the afternoon pro-

gramming catch a video and meet new

friends If yoursquore staying in JBLM lodg-

ing there are permission slips at the front

counter for using the shuttle to get a free

ride to the orientation call 253-967-4441

Have a great time fill out a member-

ship application (verifiedconfirmed with

parents before final processing) and come

as often as you want Free shuttle service

is available with parental consent to reg-

istered members of Hillside and McChord

youth centers For more information call

253-982-2040 or 253-967-4441

babysitting classesEarn your babysitter certification

Learn basic care safety first aid CPR

and more at Teen Certified Babysitting

Classes July 14ndash16 and July 28ndash30 at Hill-

side Youth Center You must be at least 12 years old (13+ to babysit) Registration is

required call 253-967-4441 Hillside is

located at 6397 Garcia Blvd at Lewis Main

Summer food programAvailable at a CYSS center near you

Through the Simplified Summer Food

Program meals are available for children

(ages 18 and younger) registered and

enrolled in school age or middle school

teen summer programming Children

who are members of Washington Basic

Food households Temporary Assistance

for Needy Families assistance units or

households receiving Food Distribution

Programs on Indian Reservations benefits

are automatically eligible to receive free

meal benefits at eligible program sites

(enrolled summer programs or residential

summer camps) Other children are eli-

gible on a Family-income basis For more

eligibility details visit fbcomJBLMcyss

Lewis Main

Enroll at JBLMcyssRegistrationcom

There yoursquoll also find details on next

monthrsquos Get Fit Be Strong Archery the

Parent Caddy Golf Jam and fall soccer

british soccer campChoose from two JBLM events

Our friends from across the pond are

back at JBLM for British Soccer Camp

Choose from July 18ndash22 at Lewis Main

and Aug 15ndash19 at McChord Field mdash

soccer-loving youth may want to do

both Costs times details and registra-

tion at ChallengerSportscom (open now

through the start of each camp)

Joint Base Lewis-McChord Focus July 201626

focus |

readiness programsTake advantage of resources and programs at JBLM

As you may know Army Community

Service houses many of the Armyrsquos

Family support programs (and turned

50 last July) At JBLM ACS was renamed

Armed Forces Community Service to

embrace our joint-base culture and to

recognize all branches we support

AFCS has several locations across JBLM

For AFCS program information yoursquore

invited to stop in at AFCS in Waller Hall

(2140 Liggett Ave Lewis Main) AFCS-

McChord (551 Barnes Blvd McChord

Field) and at Yakima Training Center

(Bldg 271 B St amp 4th Ave)

To celebrate our birthday this July

ldquolikerdquo fbcomJBLMafcs to learn more about

our programs and resources For informa-

tion about AFCS call 253-967-7166 or

253-982-2695 (509-577-3114 at Yakima

Training Center)

problem-solving with the expertsManage stress improve your relationships with MFLC

Is military life causing you stress Are

you experiencing relationship difficul-

ties Make an appointment with a JBLM

AFCS Military and Family Life Counsel-

ors (formerly called Military Family Life

Consultants) MFLCs are licensed profes-

sionals who provide situational problem-

solving consultations anonymously and

confidentially Services are free for mili-

tary Service members and their Families

Training and support on topics include

bull Relationship issues and re-establishing

intimacy combat stress and coping

strategies

bull Emotional cycle of deployment and

reintegration

bull Communication

bull Anger managementconflict resolution

bull Parenting skills

bull Childrens reaction to deployment and

reunion

Call 253-329-6632 to make an appoint-

ment or for information

The MFLCs also host a monthly Military

Caregiver PEER Forum the first Wednesday

of every month 9ndash11 am at the JBLM

Fisher House (9999 Wilson Ave Lewis

Main) PEER stands for Personalize Expe-

riences Engagement and Resources The

MFLCs want to hear from military

caregivers to learn about issues impacting

your day-to-day lives hear what your needs

are and connect you with other military

caregivers For more information call

253-329-6546 For more on services for

caregivers see ldquoHere for Our Ill amp Injured

Warriors and their Familiesrdquo on page 29

Continued on page 29

military amp Family readiness

Family resiliency stress management and career prep with JBLM Armed Forces Community Service

Keep your cool this summer with AFCS

JBLMmwrcom 27

Keep your cool this summer with AFCS

resiliency tip of the monthHelp make summer fun for the entire Family with help from Families OverComing Under Stress

Summertimersquos a good time for barbecues going to the park and sitting by the pool with friends and Family In the heat of the summer sometimes kids can ldquolose their coolrdquo and they may misbehave When children have lost their cool itrsquos up to the parents or caregiver to help the child get back in control of their feelings and actions Taking a timeout is a great way to help your child regulate their emotions but instead of sending your child to ldquotime outrdquo try calling it the ldquocool downrdquo corner

ldquoCooling downrdquo helps the child connect their emotions to their behavior while removing the negative feeling or ldquopunish-mentrdquo of timeout FOCUS can work with your entire Family on summer cool-down strategies

FOCUS is located at 2013B N 3rd St (at Pendleton Avenue) in Room 331 For more information call 253-966-6390 or email JBLMfocusprojectorg Plus you may also visit focusprojectorg or fbcomFOCUSresiliencytraining

JBLMafcs

Joint Base Lewis-McChord Focus July 201628

focus |

Nowrsquos the perfect time to help your children stay engaged in activities they love explore new things and create new habits Before you know it your family will be preparing for the new school year

Did you know Children who get the right amount of sleep tend to do better academically Their moods balance and coordination are generally better and they think more clearly and remember things better too A good sleep routinebull Positively benefits a childrsquos mental emotional and physical

growth and development bull Reduces the risk for being overweight or obese bull Helps give children better control over their emotions

more motivation throughout the day and contributes to their ability to pay attention in school

Did you know Active children score better on tests and get better grades Get your children involved in fun activities where they have to be active for at least 60 minutes every day An active lifestyle has lifelong benefitsbull Children who are active from a very early age have lower

rates of injury better bone health and are less likely to become overweight or obese as adults

bull Being active for 60 minutes or more of play and activityduring the day can reduce stress and anxiety in children

Did you know Providing your children with good nutritionsupports their ability to think and learn bull A well-balanced diet reduces a childrsquos risk of being

overweight or obese It strengthens their muscles and bones and improves their overall energy levels mood attitude and focus

bull USDArsquos ldquoMyPlaterdquo is a great resource ChooseMyPlategov

SUMMER IS A GREAT TIME TORELAX CONNECT AND KEEP YOUR CHILDREN HEALTHY amp FIT

C

CARE

W IT H O MPASSI O

NmadiganArmy Medical Center

When the start of the new school year rolls around turn to Madiganrsquos School Based

Health System for your studentrsquos healthcare needs Health promotion primary care

and behavioral health screening services are available for military students in grades

6ndash12 at local school-based health centers for TRICARE Prime beneficiaries

Visit us online to learn more mamcameddarmymi l

SLEEP

ACTIVITY

GET THE FACTSSleep activity and nutrition can positively influence your childrsquos school and academic performance

NUTRITION

ADVERTISEMENT

JBLMmwrcom 29

Select AFCS events Date Details

WDVA State Veteranrsquos Benefit amp SSA Disability Brief Mondays 253-966-8433

Vocational Rehab amp Employment Mondays 253-966-8433

SFAC Letrsquos Cook Mondays July 11 amp 25 253-966-8433

Toddler Play Group (12ndash24 months) Tuesdays 253-967-5901

Baby Play Group Tuesdays amp Thursdays 253-967-5901

ACT Women TuTh July 7ndashAug 2 253-967-5901

Active Parenting of TeensTweens Tuesdays July 7ndashAug 11 253-967-5901

Infant Massage Tuesdays July 12ndash26 253-967-5901

Ten Great Dates Tuesdays July 12ndashAug 2 253-967-5901

Basics of Investing Thursday July 14 253-967-1453

ldquoDid You Hear What I Think I Saidrdquo Thursday July 14 253-967-2382

Reacutesumeacute 101 July 14 amp Aug 11 253-982-WORK

Treasurer Training (day) Thursday July 14 253-967-8430

US Citizenship amp Immigration Svc Wkshp July 14 amp Aug 11 253-982-2695

Change Can be a Good Time to De-stress Tuesday July 19 253-967-2382

Identity Theft amp Consumer Awareness Tuesday July 19 253-967-1453

Spouses Out on the Town Tuesday July 19 253-967-3633

Dine and Dial Wednesday July 20 253-967-3672

Financially Fit Wednesday July 20 253-967-1453

The Complete Federal Reacutesumeacute Thursday July 21 253-982-WORK

To Be Or Not To Be A Great Leader Thursday July 21 253-967-2382

YTC Newcomers Thursday July 21 509-577-3114

Key Spouse Initial Training Saturday July 23 253-982-2695

Spouse Transition Course July 25ndash27 253-982-WORK

Relationship Building Tuesday July 26 253-967-2382

Thanking Volunteers Creatively Tuesday July 26 253-967-2324

Thrift Savings Plan Wednesday July 27 253-967-1453

Building Your FRG Dream Team (Parts 1 amp 2) July 28 amp Aug 2 253-967-2382

Financial Life Cycles Friday July 29 253-967-5901

ACT Men MW Aug 1ndash24 253-967-5901

How to Manage Your Superpowers Tuesday Aug 2 253-967-3971

Financially Fit Wednesday Aug 3 253-967-9496

Job Fair Success Workshop Wednesday Aug 3 253-982-WORK

Understanding AER Policies amp Procedures Wednesday Aug 3 253-967-1453

FRG Leadership Training Thursdays Aug 4ndash28 253-967-8430

Credit Reports amp Credit Repair Thursday Aug 4 253-967-1453

Donrsquot Forget About You (Parts 1 amp 2) Aug 4 amp 9 253-967-2382

Interview Ready Workshop Thursday Aug 4 253-982-WORK

EFMP Camp JBLM 2016 Aug 5ndash7 253-967-3464

Gold Star Motherrsquos amp Familyrsquos Day Picnic Friday Aug 5 253-966-5047

Joint Newcomerrsquos Orientation Tuesday Aug 9 253-967-3633 253-982-2695

Checking Account Maintenance Refresher Wednesday Aug 10 253-967-1453

Home-Buying Basics Tuesday Aug 16 253-967-1453

Spouses Out on the Town Tuesday Aug 16 253-967-3633

YTC Quarterly Classes Financial Employment amp More 509-577-3114Register for AFCS classes at JBLMafcscheckappointmentscom For details call the phone number listed visit the event calendar at JBLMmwrcom or ldquolikerdquo us at fbcomJBLMafcs Call 253-967-3633 or 253-982-2695 for information

Continued on page 29

here for our ill amp Injured warriors and their familiesPrograms for JBLMrsquos wounded Service members amp their Families

The AFCS Service Member and Family Assistance Center

provides compassionate coordinated services to ill injured

and wounded Service members and their Families Efforts are

aimed at fostering dignity and independence while assisting

the Service members and their Family members back to duty

or to serve as vital members of the community There are

informational briefings classes and fun events for the entire

Family ldquoLikerdquo us at fbcomJBLMafcs this July to find out more

about the SFAC Visit JBLMafcscheckappointmentscom to regis-

ter for an upcoming eventclass or to make an appointment

For more information or assistance call 253-966-8433

prepare for your next careerJoin AFCS at an Education Fair

Yoursquore invited to an education fair with Armed Forces Communi-

ty Service Thursday Aug 18 9 amndash1 pm at the Service Member

and Family Assistance Center (9059 Gardner Loop Lewis Main)

Learn about education programs colleges training opportunities

and more Prepare for your next career and speak with representa-

tives from area and online colleges technical and trade schools

apprenticeship programs and vocational programs Operation

Warfighter will also have representatives from federal agencies

present to talk about internship opportunities For more informa-

tion or to register to attend visit JBLM-afcs-sfac-edfair-augeventbrite

com although registration is not a requirement This education fair

is open to the JBLM community For details call 253-966-8433

Armed Forces Community Service

Joint Base Lewis-McChord Focus July 201630

focus | libraries

Learn get creative amp have fun with free events

Itrsquos not too late to join the thousands of readers and prereaders already registered The program is simple

Register online at JBLMmwrcomlibraries (click the ldquoRead for the

Winrdquo icon at the top of the page Record your hours read and

then stop by the library you chose during registration for prizes

at 10 20 and 30 hours

Grandstaff Library runs a program for adults and Book Patch

runs a program for kids and teens McChord has programs for

adults teens and kids Prizes are awarded for every 10 hours

read Any type of reading counts Read 30 hours or more and

yoursquoll be invited to a finale event at the end of the program The

McChord Library finale is Tuesday Aug 2 at 1 pm The Book

PatchGrandstaff finale is Thursday Aug 4 at 1 pm

Youth programs at Book PatchGrandstaff Thursdays at 1 pmbull July 7 Learn yoga with WarriorOne Lewis-McChordrsquos Tonja Phillipsbull July 14 Check out the high-energy off-the-wall moves of the

Kontagious Dance Companybull July 21 Join magician Rick Anderson for a magic show He was

twice voted best kidsrsquo magician for the West Coastbull July 28 Meet softball player and All-Army athlete April Ortenzo

Book Patch Teen Programs Thursdays through July 28 3 pmbull July 7 Games games and more games Cookies pencils

potatoes cups balloons soda cans and blindfolds equal funbull July 14 Kontagious Dance Company is a high-energy group that

will perform and demonstrate off-the-wall movesbull July 21 Watch Rick Andersonrsquos magic show Abracadabra poofbull July 28 Join 365 pages of page fun a 3-D book art workshop

Grandstaff Adult Programs Wednesday July 13 4 pmbull Excavation Extravaganza Unearth amazing artifacts just like

Indiana Jones Discover buried hidden gemstones with your own hands Wersquore going on a little archeological dig and yoursquore invited

bull ldquoRead for the Winrdquo Answer Quest Turn in your trivia question-

naire at Book Patch by Wednesday July 27 to be entered to win a

fabulous gift basket You must be at least 18 years old and regis-

tered for the Grandstaff Adult Summer Reading Program

For details visit GrandstaffBook Patch at 2109 N 10th St and Pendleton Ave or JBLMmwrcomlibraries You may also call Grand-staff at 253-967-5889 or Book Patch 253-967-5533

McChord Kid Program Tuesdays through July 26 1 pm

Tuesdays during the summer McChord Library hosts special

programming for kids with a lineup that includes bocce ball

(July 5) balloon day (July 12) triathlon (July 19) and Olympic crafts (July 26)

McChord Teen Program Tuesdays through July 26 3 pmTeens will enjoy special programming too with the Chocolate

Olympics Project Runway Escape the Room and Wii Olympics tourney Visit McChord Library to vote in the Battle of the Books and see the new and improved teen area

McChord Adult Program Tuesdays July 12 and July 26

Donrsquot worry grownups we havenrsquot forgotten you Events include

a locked-room challenge called Escape the Room July 12 at 6 pm

and a sports nutrition class July 26 430 pm

McChord Libraryrsquos Summer Reading Program ends at the grand finale

party Tuesday Aug 2 with food epic games and bounce houses For

details go to JBLMmwrcomlibraries stop by McChord Library

(851 Lincoln Blvd ground floor) or call 253-982-3454

ldquoRead for the Winrdquo JBLMrsquos Summer Reading Program is in full swing

focus |

Joint Base Lewis-McChord Focus July 201630

JBLMmwrcom 31

Learn get creative amp have fun with free events

Lego clubBring your imagination McChord Library provides the bricks

Bring your children to McChord

Libraryrsquos Lego Club Itrsquos held on the first

Saturday of every month at 10 am mdash

the next workshops are July 2 and Aug 6

Space is limited and registration opens

the week prior to each event on the ldquoCal-

endar of Eventsrdquo page at JBLMmwrcom

libraries You may also register by calling

253-982-3454

teen advisorycommitteeHave a say in McChord Libraryprogramming

McChord Library is looking for a

motivated group of teens for the Teen

Advisory Committee Yoursquoll have a voice

in library programming At the monthly

meeting discuss everything from books

to programs at McChord Library The

group meets Wednesday July 6 at 4 pm

itsy-bitsy storytimeParent-and-me learnplay event

Come to McChord Library the second

Wednesday of the month at 1030 am

for Itsy-Bitsy Storytime This July 13 event

is for parents and babies up to age 2

book clubBecome a lsquoNovel Navigatorrsquo

McChord Libraryrsquos book discussion

group for adults ldquoNovel Navigatorsrdquo

meets monthly on the second Wednes-

day at 430 pm On July 13 discuss ldquoThe

Paris Winterrdquo by Imogen Robertson

Register in person to receive a copy (a

limited number is available)

coding for kidsLearn to make your own videogame or app

If yoursquore between the ages of 8ndash18 and

would like to learn the skills to make

your own video game or app this is for

you Come to McChord Library Saturday

July 23 at 130 pm for a free coding class

with the Seattle Coderrsquos Dojo Space islimited and registration is required Reg-istration opens Saturday July 9 visit theldquoCalendar of Eventsrdquo page at JBLMmwr

comlibraries or call 253-982-3454

YOGA storytimeGet fit during storytime

Yoursquore invited to Book Patch Library

Wednesday July 27 for yoga storytime

1030 am and 3 pm This monthly

event is brought to you by WarriorOne

Lewis-McChord

geek clubCalling all geeks Join the club atMcChord Library

There are only two rules when it comes to Geek Club mdash respect the geek and talk about Geek Club Bring your brain pas-sion and favorite references to McChord Library the last Thursday of each month

at 5 pm Discuss cosplay anime manga

LARP and everything geek July 28

From lsquoCoding for Kidsrsquo and Book Club JBLM libraries have events for all ages

JBLMmwrcom 31

This page from left All-Army athlete April Ortenzo WarriorOne yoga instructor Tonja Phillips Kontagious Dance Company magician Rick Anderson

Scott Hansen | Northwest Guardian

Joint Base Lewis-McChord Focus July 201632

focus |

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers

Page 16: July 2016 JBLM MWR e-Focus

Joint Base Lewis-McChord Focus July 201616

focus | adventures

Photos by Kaweka Stoney

Joint Base Lewis-McChord Focus July 201616

SeeYouOutsideJBLM

focus |

JBLMmwrcom 17

Alpine Club meeting Climbers are

invited to the Alpine Club meeting

Wednesday Aug 3 at 6 pm The activity

and meeting location differs each month

Members check out JBLMalpineclub

blogspotcom for more information

Ape Cave adventure Head to Mount St

Helens to explore the largest continu-

ous lava tube in the Western Hemi-

sphere Saturday July 30 go deep into

the underside of a 2000-year-old lava

flow to scramble over and climb under

volcanic formations Two features that

must be traversed include 6-foot and

8-foot vertical walls and numerous

rock piles up to 20 feet high In this

subterranean environment the aver-

age year-round temperature remains a

constant 45 degrees so dress warmly

Difficulty moderate distance 3 miles

elevation gain 250 feet Minimum age

12 Depart from the Northwest Adven-

ture Center at Lewis North at 8 am

($55)

Astrophotography at Mount Rainier Photography of the night sky can be an

extremely rewarding hobby revealing

the spectacular beauty of nature and

wonders of the universe On Saturday

Aug 6 head to Sunrise in Mount Raini-

er National Park to learn how to cap-

ture the Milky Way create star trails

and more Yoursquoll be outside the entire

evening with little cover walking up to

3 miles (with up to 600 feet of eleva-

tion gain and loss) Please wear sturdy

footwear to walk on muddy trails

and pavement Bring a pack to carry

personal items enough food to get

you through the evening water extra

layers of warm clothing and weather

protection camera lenses tripod other

camera-related equipment and your

camera instruction book Minimum

age 12 Depart from the Northwest

Adventure Center at 7 pm the trip

returns after midnight ($75)

ATV RiderCoursetrade In this half-day

course ATV Safety Institute instructors

will guide you through the fun and

excitement of safely riding an ATV We

ride rain or shine so dress for the weather

Sunday Aug 7 ASI ATV RiderCoursetrade

certification will be awarded upon

completion Minimum age 16 Meet at

the JBLM ORV Park at 9 am ($35)

Continued on page 19

Explore with the experts at the Northwest Adventure Center

any time day or night

it rsquos a good time for an adventure

Joint Base Lewis-McChord Focus July 201618

focus | focus | adventures

JOIN THE ALPINE CLUB and have access to early registration for all trips When you join the club yoursquoll alsobull Receive emails about upcoming events as well as a T-shirt and Nalgene with the club logobull Get invited to movies and hear professionals give talksbull Attend club meetings and connect with partners and organizationsbull Have access to our expert guides for trip planningbull Reduced-price namebrand mountain gear

Alpine Club staff members are highly trained and experienced in ski rock ice and alpine mountaineer-ing trips Join the club and learn what it takes to achieve some of the greatest experiences of your life From beginner to advanced wersquore here for you With monthly meetings and professional talks wersquoll help you get outside and start enjoying the great Northwest mountain wilderness

Want to climb Mount Rainier Join the Alpine Club

Washington is home to some of the most iconic climbs in North America Rising 14410 feet above sea level Mount Rainier offers nearly unlimited climbing possibilities with more than 60 named routes covering 32 named glaciers From relatively basic grade-II routes to extreme grade-V routes we offer summiting experiences for everyone

All technical gear permits and fees are provided along with highly trained alpine expert instruction (with more than 20 years of experience) Yoursquoll also get round-trip transportation to and from JBLM

Conquer Mount Rainier on an epic tripThe Alpine Club offers climbers three-day

summit climbs on five different routes mdash Disappointment Cleaver Emmons Glacier Kautz Glacier Success Cleaver and Tahoma Glacier Preregister now to secure your spot on a summit climb

We also offer many other climbs to sum-mits above 9000 feet If you donrsquot see a climb you want to go on ask us about plan-ning a custom trip to suit your needs

Begin a path to some of the greatest experiences of your life mdash stop by and talk to a guide today

Call 253-967-6263 or stop by the North-west Adventure Center 8050 NCO Beach Rd at Lewis North The NAC is open daily 9 amndash530 pm

John Dorman

JBLMmwrcom 19

Outdoor adventure Date Cost Details

Sea kayak skills class Tuesday July 19 $25 Minimum age 12

Rainier climb mdash Kautz to DC Carryover July 21ndash24 $750

Sunset SUP amp steak Thursday July 21 $30ndash50 Ages 3ndash12 $20

Raft amp ribeye the Skykomish Saturday July 23 $120

Horseback riding Sunday July 24 $70 Minimum age 12

Seattle photography tour Sunday July 24 $70

Bella Donna SUP yoga Thursday July 28 $35

Ape Cave adventure Saturday July 30 $55 Minimum age 12

Orca whale watching Saturday July 30 $150 Ages 3ndash12 $80 ages 0ndash2 $40

Bike the Snoqualmie Tunnel Sunday July 31 $55 Minimum age 14

Alpine Club meeting Wednesday Aug 3 FREE

Sunset SUP amp steak Thursday Aug 4 $30ndash50 Ages 3ndash12 $20

Wilderness First Aid Aug 6ndash7 $225 Minimum age 18

Astrophotography at Mount Rainier Saturday Aug 6 $75 Minimum age 12

Standup paddleboard the Skykomish Saturday Aug 6 $65

ATV RiderCoursetrade Sunday Aug 7 $35 Minimum age 16

SUP yoga Thursday Aug 11 $35

Seattle photography tour Saturday Aug 13 $70

Bella Donna Pacific Beach SUP surf Sunday Aug 14 $120 Minimum age 16

SUP Foss Waterway Sunday Aug 14 $60 Minimum age 12

Preregistration is required for all trips prices and schedule are subject to change without notice Anyone younger than 18 must be accompanied by an adult Gear and transportation are included unless otherwise stated Register via WebTrac (visit JBLMmwrRegistrationcom) or at the Northwest Adventure Center at Lewis North Confirm pick-up locations and times upon registration Group rates and private trips are available call for details Wersquoll visit FRG meetings or unit functions to tell you about the great recreation and adventure options in the area For more information call 253-967-6263 or visit JBLMmwrcom

Popular with FamiliesEspecially accommodates exceptional needs Led by NAC expert guides $20 meal option Volunteer option

Continued from page 17

Bella Donna Pacific Beach SUP surfingWhen you hear the word ldquosurfingrdquo you

may not think of the Pacific Northwest

but the coastal weather creates a prime

environment that people come from all

over to see Take our inflatable paddle-

boards out for a spin in the waves Sunday

Aug 14 Spend the day paddling surfing

and maybe doing a little bit of yoga in the

sand at Pacific Beach Minimum age 16

Depart from the Northwest Adventure

Center at Lewis North at 7 am ($120)

Bike the Snoqualmie Tunnel Ride

through the Snoqualmie Tunnel mdash

itrsquos nearly 2 miles long mdash Sunday

July 31 From there snake your way

around the hills and over old train

trestles on the way to Rattlesnake

Lake The best part Itrsquos all downhill

Difficulty easy distance 225 miles

ride time 35 hours Minimum age

14 The trip fee includes guide trans-

portation bike helmet gloves and

headlamp Depart from the Northwest

Adventure Center at Lewis North at

830 am ($55)

Horseback riding Escape the hustle of

summer and explore the beautiful

Cascade Mountains by horseback Sun-

day July 24 Cle Elumrsquos Flying Horse-

shoe Ranch has been around since 1955

There yoursquoll be walked through the steps

it takes to groom prepare and safely ride

your horse before cruising around the

hillsides enjoying everything the area has

to offer Minimum age 12 Depart from

the Northwest Adventure Center at Lewis

North at 9 am ($70)

Mount Rainier climbs Rising 14410

feet above sea level Mount Rainier

offers nearly unlimited climbing pos-

sibilities Tackle some of the 60 climb-

ing routes on this iconic symbol of

Washington state with the JBLM Alpine

Club July 21ndash24 take on Kautz to DC

Carryover Transportation and gear are

provided on these multiday trips Pre-

requisite requirements demonstrated

skills or completion of the Alpine Clubrsquos

Basic Alpine Climbing Course A $150

nonrefundable climbing permit fee or

full payment is required upon registra-

tion for each trip Full trip details will

be provided upon registration For more

information email JBLMalpineclub

gmailcom ($750)

Orca whale watching Breathe the fresh

island air take in the scenery and experi-

ence the magnificence of orca whales

bald eagles seals birds and more in the

beautiful San Juan Islands Saturday

July 30 Sail deep into the territory of the

resident orca pods with skilled local

naturalists on board to ensure this fun

and exciting trip is also informational

Depart from the Northwest Adventure

Center at Lewis North at 530 am or

McChord Fieldrsquos Adventures Unlimited

at 545 Preregistration is required before

5 pm Tuesday July 26 ($150 ages 3ndash12

$80 ages 0ndash2 $40)

Raft amp ribeye the Skykomish Your

expertly guided rafting adventure is

Saturday July 23 and includes 9 miles

of class IIIndashV whitewater rapids Three

miles into the trip yoursquore faced with the

infamous class V ldquoBoulder Droprdquo This

drop challenges even the most experi-

enced boaters Exhilarating rapids will

keep your adrenaline pumping the entire

trip A photographer will be there to

capture the most memorable moments

so you can share them with your friends

Family and co-workers (photos are

available for viewing and purchase) At

the end of the trip yoursquoll enjoy a quick

shuttle back to the River House for a

delicious dinner (included in the price)

Continued on the next page

Joint Base Lewis-McChord Focus July 201620

focus |

Continued from the previous page

With the onsite cafeacute you can also enjoy

an adult beverage or espresso if yoursquod

like Difficulty beginner prerequisite

confident swimmer time 10 hours

Minimum age 16 Depart from the

Northwest Adventure Center at Lewis

North at 11 am or McChord Fieldrsquos

Adventures Unlimited at 1115 am Pre-

registration required by 5 pm Tuesday

July 19 ($120)

Sea kayak skills class Outdoor Recre-

ation offers five levels of two-hour kayak

skills classes

bull Level one proper paddling techniques

and how to buddy-rescue

bull Level two edging maneuvers and self-

rescue

bull Level three recovery techniques and

muscle memory exercises for the roll

bull Level four multiday kayak trip prep

and t-rescue

bull Level five the roll

The next sea kayak skills class is Tuesday

July 19 You may start at any time and

master as many of the levels as yoursquod

like Meet at Kimbro Pool inside McVeigh

Sports amp Fitness Center at 730 pm Mini-

mum age 12 ($25)

Seattle photography tour Beautiful and

eccentric Seattle is the perfect subject for

honing your photography skills Choose

from two trips mdash Sunday July 24 and

Saturday Aug 13 mdash and explore the

Emerald City while learning techniques

for depth of field ISO metering and

photo composition Some of the locations

on the visit include Snoqualmie Falls the

Fremont Troll Ballard Locks and one of

the best views of Seattle Kerry Park

Minimum age 12 Depart from the

Northwest Adventure Center at Lewis

North at 8 am or McChord Fieldrsquos

Adventures Unlimited at 815 ($70)

Standup paddleboard the Skykomish Go on a standup paddleboard adventure

on the Skykomish River Saturday Aug 6

Travel from Big Eddy through exciting

Class I and II rapids to the riverside town

of Sultan When the riverrsquos low this is

the best way to enjoy it Gear transporta-

tion and instruction on how to SUP on

a river included This is an intermediate

SUP trip mdash prior SUP experience or the

Introduction to SUP class is required Mini-

mum age 16 Depart from the Northwest

Adventure Center at Lewis North at

8 am ($65)

Ask about our private trips for groups and

units

Sunset SUP amp steak Head to American

Lake Thursdays July 21 and Aug 4 for

an enjoyable paddle until the sun sets

All ages are welcome but children

younger than 12 must be on a board with

an adult steak dinner is an optional

FIND OUT ABOUT THIS TRICARE PRIME OPTION Call 1-866-418-7346 or go to wwwUSFHPnworg to learn more

TRICARE is a registered trademark of the Department of Defense Defense Health Agency All rights reserved US Family Health Plan is a TRICARE Prime option It is a permanent part of the Military Health System

When life happens it isnrsquot always on schedule

Choose from our large network ofboard-certified primary care providersPacific Medical CentersFranciscan Medical GroupProvidence Medical GroupWoodcreek Health CareLakewood Pediatric AssociatesYelm Family MedicineSouth Sound Pediatric Associates

Getting health care when you need it makes life easier At US Family Health Plan a TRICARE Primereg option yoursquoll find health care is easy to get

Yoursquore eligible for this TRICARE Prime option

bull Free for active duty family members

bull The same cost as TRICARE Prime for retirees

bull Same-day urgent care appointments

bull Family practice doctors at a location near your home

bull Internal medicine doctors for chronic or complex medical issues

bull A pediatrician for your children

bull Hospitalization and childbirth in civilian hospitals

adventures

JBLMmwrcom 21

add-on Depart from the Northwest

Adventure Center at Lewis North at

6 pm Preregistration is required by

5 pm Tuesdays July 19 and Aug 2

($30 ages 3ndash12 $20)

SUP Foss Waterway The Foss Waterway

Seaport is dedicated to connecting people

to the wonder that is the Puget Sound

On Sunday Aug 14 travel up this water-

way to access Commencement Bay and

see all this waterfront has to offer Mini-

mum age 12 Depart from the Northwest

Adventure Center at 830 am ($60)

SUP yoga If your yoga routinersquos get-

ting a little stale try the challenge

of yoga on a stand-up paddleboard

Take your yoga practice out the doors

and into nature Thursdays July 28

and Aug 11 Break down the barri-

ers of where your practice should take

place and change the expectations of

what your practice should look like

Our sunset classes cater to all levels

mdash from those with no prior yoga or stand-up paddleboard experience who are inspired to try something new to serious practitioners of both The trips will reinvigorate you and push you to become an even better yogi than you thought possible mdash all while enjoy-ing the natural splendor of floating on water Explore the grounding chal-lenge on a stand-up paddleboard and begin to experience the awakening of your great ability to focus Each class begins with a brief shore lesson on the basics of SUP followed by a guided paddling warm-up Work to improve your balance and keep above water (yet donrsquot be afraid to splash around) with invigorating SUP sun salutations flow-ing into strengthening and lengthen-ing postures breathing exercises and guided meditation on American Lake

Meet at the Northwest Adventure Cen-

ter at Lewis North at 6 pm ($35)

The Thursday July 28 SUP yoga is a

ladies-onlyBella Donna event

Wilderness First Aid The WFA course

will help you prepare for the unexpected

This fast-paced hands-on training

Aug 6ndash7 is designed to meet the needs of

trip leaders camp staff outdoor enthu-

siasts and individuals working in remote

locations Yoursquoll be introduced to caring

for people who become ill or injured far

from definitive medical care Classroom

lectures and demonstrations are com-

bined with realistic scenarios where mock

patients will challenge you to integrate

your learning At the end of the course

yoursquoll have the knowledge skills and abil-

ity to make sound decisions in emergency

situations Minimum age 18 Depart

from the Northwest Adventure Center at

Lewis North at 8 am ($225)

JUST SAY NO TO TRAFFICwith Go Lewis-McChord Transit

LEWIS-McCHORDWe ride together

bull 80 stops

bull 20-minute frequencies

bull Comprehensive weekend service

bull Eveningweekend service to the Warrior Zoneand barracks (SundayndashThursday until midnight Friday amp Saturday until 2 am)

bull Now serving Lakewood Gray Army Airfield and the Historic District (Joint Base Headquarters)

bull Connect to Sound Transit Pierce County Transitand Intercity Transit

bull Get to Seattle and back for $11 round trip by connecting to Sound Transit

Coming soon to Google Maps and the One Bus Away app

New amp improved site

GOLewisMcChordcom

GoLewisMcChord

Joint Base Lewis-McChord Focus July 201622

focus | sports fitness amp aquatics

improving for youRenovations are underway at Sheridan Sports amp Fitness Center

Sheridan Sports amp Fitness Center at

Lewis Main is under renovation to

become a functional fitness facility

with all new equipment on the gym

floor

The renovation also includes

bull New showers saunas and lockers

bull New HVAC and fire suppression systems

bull Freestanding patron check-in desk

The renovation is currently slated to

take about a year During the closure

patrons may visit one of JBLMrsquos other

fitness facilities

bull Jensen Family Health amp Fitness

Center (2022 Liggett Ave Lewis

Main 253-967-5975)

bull Soldiers Field House (Lewis Main

3236 2nd Division (at Handrich)

253-967-4771)

bull Wilson Sports amp Fitness Center

(11596 D St at Lewis North

first-ever JBLM freedom runJoin Sports Fitness amp Aquatics at this inaugural event

In honor of those who serve and those

who made the ultimate sacrifice JBLM

Sports Fitness and Aquatics is proud to

announce the first-ever Freedom Run

The 10 miler5K race is at Lewis Mainrsquos

Cowan Stadium Saturday July 23

Find pricing and registration at JBLMmwr

comraces All finishers will receive a spe-

cialized hero medal Packet pick-up is on

race day from 5ndash630 pm The 10 miler

starts at 7 pm with the 5K beginning

at 730Active duty Service members will

have an opportunity to qualify for the

JBLM Army Ten-Miler team

FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers

What your bah can do for you

How much house you can afford with your monthly BAH benefit

100 financing no mortgage insurance low rates and much much more

Call 3607902514to see what your BAH can do for you

Shy-Anne Haney NMLS 167843

Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372

Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK

JBLMmwrcom 23

Heavyweight competitors Michael Heinemann left and Orion Krause pose off in last yearrsquos JBLM

Bodybuilding Championship

JBLMSportsFitnessAquaticsJBLMraces

FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers

Meet Sam Estrada FitnessSpecialist at Wilson

MWR Marketing

Sam EstradaFitness Specialist

Wilson Fitness Center253-966-7660

samuelsestradanafmailmilbull Fitness Trainer since 2013

bull ISSA Certified Fitness Trainer

bull Licensed TRX Instructor

bull Licensed TRX Sports Medicine Instructor

ldquoTo serve and educate customers with high-quality fitness trainingrdquo ndashSam Estrada

Sam is a veteran of his craft serving over 20 years in the US Army and over 13 years as a Master Fitness Trainer Through his own jour-ney to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with over 10000 Soldiers and 3000 students in the martial art form of Tang Su Do

As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics (SFA) team Sam specializes in total body training pro-grams ldquoMy main goal when training people is help people achieve their fitness goal(s)rdquo

Sam is a veteran of his craft serving more than 20 years in the US Army and spending more than 13 years as a Master Fitness

Trainer Through his own journey to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with more than 10000 Soldiers and 3000 students in the martial art form of Tang Su Do

As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics team Sam specializes in total-body training programs His goal To help you reach your fitness goals His job is to ldquoserve and educate customers with high-quality fitness trainingrdquo he says

Sam is an ISSA Certified Fitness Trainer and a licensed TRX and TRX Sports Medicine instructor

253-967-7471)

bull McChord Fitness Center amp Fitness

Center Annex (729 amp 726 5th St

253-982-6707 are at McChord Field

Bodybuilding championshipRegister now for the annual event check out the July 30 show

Registration for the annual JBLM

Bodybuilding Championship is open

through Friday July 15 Download the

registration form from the Sports amp

Fitness pages at JBLMmwrcom

The entire JBLM community is

invited to Nelson Recreation Center for

the Saturday July 30 show Prejudging

is at 9 am Join 2015 State Champion

Maviano Grajeda-Tabali at the show at

5 pm

Scott HansenNorthwest Guardian

FOR ALL NEW PATIENTS WITH COMPREHENSIVE EXAM NECESSARY X-RAYS AND CLEANING

spencerfamilydentalwacom

A full-service dental office with convenient locations in

GrahamLakewood OlympiaLacey

Providing dental care for military members their families and retirees of all ages

FREETEETH WHITENINGFOR LIFE

253-584-2250

253-875-6599

360-459-1333

What your bah can do for you

How much house you can afford with your monthly BAH benefit

100 financing no mortgage insurance low rates and much much more

Call 3607902514to see what your BAH can do for you

Shy-Anne Haney NMLS 167843

Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372

Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK

Joint Base Lewis-McChord Focus July 201624

focus | youth

JBLMcyssfor details on weekly summer programming for school age and middle-schoolteen youth

summer sports campsSummer sports camps keep kids active teach teamwork

Let your children test the athletic

waters with short-term summer sports

camps Theyrsquoll learn the fundamentals

and the importance of teamwork while

having fun

Tennis camp is July 11ndash14 10ndash11 am

for ages 7ndash15 ($40) Enroll by Thursday

July 7 Flag football camp is July 25ndash28

1ndash3 pm for ages 9ndash18 ($40) Enroll by

Thursday July 21 Start Smart camp is

Aug 2ndash4 10ndash11 am for ages 3ndash4 ($20)

Enroll by Thursday July 28 These camps

are all at Youth Sports 2295 S 12th St at

With Chi ld Youth amp School Services

12 3

Instant access to fun

If yoursquore new to JBLM (welcome) or havenrsquot registered your Family yet do it

today The free registration process is simple and provides you access to sports

classes (including karate boxing gymnastics and dance) child care before- and

after-school care and more

Call Parent Central at 253-966-CYSS to schedule an appointment

Download the registration checklist from fbcomJBLMcyss to ensure yoursquore prepared for your appointment

Visit one of our two locations mdash 2295 12th St at Lewis Main and 578 Lincoln Blvd at McChord Field

Itrsquos easy to register with cyssRegistration gets your Family access to sports child care amp more

JBLMmwrcom 25

Reach for the SKIESAudition this month of annual holiday performance of the ldquoThe Nutcrackerrdquo

If you want to be a part of SKIESUnlim-itedrsquos annual performance of the ldquoThe Nutcrackerrdquo save the date for auditions July 29ndash30 The complete production of the traditional story of Clara mdash she receives a Nutcracker doll for Christmas that magically comes to life on Christmas Eve mdash is primarily a ballet but other skills are necessary to make the magic come to life bull Adults who can do simple dance stepsbull Boys who can run jump and do basic

dance steps bull Girls who can skip and do basic dance

stepsbull Seasoned dance students who wish to

dance the more intricate roles bull Children who would like to learn how

to sword fight The battle of the Mouse King and the Nutcracker is an exciting scene in the show

bull Behind-the-scenes volunteers to helpwith costumes props and backstageAuditions are free and open to chil-

dren registered in CYSS ages 5 and older Younger performers ages 3ndash4 may also take part with their parents

Auditions are at Hillside SKIES (Lewis Main at 6397 Garcia Blvd) Friday July 29 2ndash4 pm for ages 5ndash7 430ndash630 for ages 8 and older and 630ndash 7 for behind-the-scenesbackstage and Saturday July 30 10ndash1130 am for ages 5ndash7 noonndash130 for ages 8 and older and 130ndash2 for behind-the-scenesbackstage

Come by Hillside SKIES to pick up an audition info packet for details on avail-able parts rehearsals and participation requirements Visit fbcomJBLMcyss for a QampA with the SKIESUnlimited dance teacher leading ldquoThe Nutcrackerrdquo There yoursquoll also find information on SKIES monthly classes summer sessions and sensory-friendly storytime Want to know more Call 253-966-3539

Welcome new teensCheck out whatrsquos happening at Hillside Youth Center

If yoursquore new to JBLM donrsquot miss the

Teen Newcomersrsquo Orientation Friday

July 29 Check out the afternoon pro-

gramming catch a video and meet new

friends If yoursquore staying in JBLM lodg-

ing there are permission slips at the front

counter for using the shuttle to get a free

ride to the orientation call 253-967-4441

Have a great time fill out a member-

ship application (verifiedconfirmed with

parents before final processing) and come

as often as you want Free shuttle service

is available with parental consent to reg-

istered members of Hillside and McChord

youth centers For more information call

253-982-2040 or 253-967-4441

babysitting classesEarn your babysitter certification

Learn basic care safety first aid CPR

and more at Teen Certified Babysitting

Classes July 14ndash16 and July 28ndash30 at Hill-

side Youth Center You must be at least 12 years old (13+ to babysit) Registration is

required call 253-967-4441 Hillside is

located at 6397 Garcia Blvd at Lewis Main

Summer food programAvailable at a CYSS center near you

Through the Simplified Summer Food

Program meals are available for children

(ages 18 and younger) registered and

enrolled in school age or middle school

teen summer programming Children

who are members of Washington Basic

Food households Temporary Assistance

for Needy Families assistance units or

households receiving Food Distribution

Programs on Indian Reservations benefits

are automatically eligible to receive free

meal benefits at eligible program sites

(enrolled summer programs or residential

summer camps) Other children are eli-

gible on a Family-income basis For more

eligibility details visit fbcomJBLMcyss

Lewis Main

Enroll at JBLMcyssRegistrationcom

There yoursquoll also find details on next

monthrsquos Get Fit Be Strong Archery the

Parent Caddy Golf Jam and fall soccer

british soccer campChoose from two JBLM events

Our friends from across the pond are

back at JBLM for British Soccer Camp

Choose from July 18ndash22 at Lewis Main

and Aug 15ndash19 at McChord Field mdash

soccer-loving youth may want to do

both Costs times details and registra-

tion at ChallengerSportscom (open now

through the start of each camp)

Joint Base Lewis-McChord Focus July 201626

focus |

readiness programsTake advantage of resources and programs at JBLM

As you may know Army Community

Service houses many of the Armyrsquos

Family support programs (and turned

50 last July) At JBLM ACS was renamed

Armed Forces Community Service to

embrace our joint-base culture and to

recognize all branches we support

AFCS has several locations across JBLM

For AFCS program information yoursquore

invited to stop in at AFCS in Waller Hall

(2140 Liggett Ave Lewis Main) AFCS-

McChord (551 Barnes Blvd McChord

Field) and at Yakima Training Center

(Bldg 271 B St amp 4th Ave)

To celebrate our birthday this July

ldquolikerdquo fbcomJBLMafcs to learn more about

our programs and resources For informa-

tion about AFCS call 253-967-7166 or

253-982-2695 (509-577-3114 at Yakima

Training Center)

problem-solving with the expertsManage stress improve your relationships with MFLC

Is military life causing you stress Are

you experiencing relationship difficul-

ties Make an appointment with a JBLM

AFCS Military and Family Life Counsel-

ors (formerly called Military Family Life

Consultants) MFLCs are licensed profes-

sionals who provide situational problem-

solving consultations anonymously and

confidentially Services are free for mili-

tary Service members and their Families

Training and support on topics include

bull Relationship issues and re-establishing

intimacy combat stress and coping

strategies

bull Emotional cycle of deployment and

reintegration

bull Communication

bull Anger managementconflict resolution

bull Parenting skills

bull Childrens reaction to deployment and

reunion

Call 253-329-6632 to make an appoint-

ment or for information

The MFLCs also host a monthly Military

Caregiver PEER Forum the first Wednesday

of every month 9ndash11 am at the JBLM

Fisher House (9999 Wilson Ave Lewis

Main) PEER stands for Personalize Expe-

riences Engagement and Resources The

MFLCs want to hear from military

caregivers to learn about issues impacting

your day-to-day lives hear what your needs

are and connect you with other military

caregivers For more information call

253-329-6546 For more on services for

caregivers see ldquoHere for Our Ill amp Injured

Warriors and their Familiesrdquo on page 29

Continued on page 29

military amp Family readiness

Family resiliency stress management and career prep with JBLM Armed Forces Community Service

Keep your cool this summer with AFCS

JBLMmwrcom 27

Keep your cool this summer with AFCS

resiliency tip of the monthHelp make summer fun for the entire Family with help from Families OverComing Under Stress

Summertimersquos a good time for barbecues going to the park and sitting by the pool with friends and Family In the heat of the summer sometimes kids can ldquolose their coolrdquo and they may misbehave When children have lost their cool itrsquos up to the parents or caregiver to help the child get back in control of their feelings and actions Taking a timeout is a great way to help your child regulate their emotions but instead of sending your child to ldquotime outrdquo try calling it the ldquocool downrdquo corner

ldquoCooling downrdquo helps the child connect their emotions to their behavior while removing the negative feeling or ldquopunish-mentrdquo of timeout FOCUS can work with your entire Family on summer cool-down strategies

FOCUS is located at 2013B N 3rd St (at Pendleton Avenue) in Room 331 For more information call 253-966-6390 or email JBLMfocusprojectorg Plus you may also visit focusprojectorg or fbcomFOCUSresiliencytraining

JBLMafcs

Joint Base Lewis-McChord Focus July 201628

focus |

Nowrsquos the perfect time to help your children stay engaged in activities they love explore new things and create new habits Before you know it your family will be preparing for the new school year

Did you know Children who get the right amount of sleep tend to do better academically Their moods balance and coordination are generally better and they think more clearly and remember things better too A good sleep routinebull Positively benefits a childrsquos mental emotional and physical

growth and development bull Reduces the risk for being overweight or obese bull Helps give children better control over their emotions

more motivation throughout the day and contributes to their ability to pay attention in school

Did you know Active children score better on tests and get better grades Get your children involved in fun activities where they have to be active for at least 60 minutes every day An active lifestyle has lifelong benefitsbull Children who are active from a very early age have lower

rates of injury better bone health and are less likely to become overweight or obese as adults

bull Being active for 60 minutes or more of play and activityduring the day can reduce stress and anxiety in children

Did you know Providing your children with good nutritionsupports their ability to think and learn bull A well-balanced diet reduces a childrsquos risk of being

overweight or obese It strengthens their muscles and bones and improves their overall energy levels mood attitude and focus

bull USDArsquos ldquoMyPlaterdquo is a great resource ChooseMyPlategov

SUMMER IS A GREAT TIME TORELAX CONNECT AND KEEP YOUR CHILDREN HEALTHY amp FIT

C

CARE

W IT H O MPASSI O

NmadiganArmy Medical Center

When the start of the new school year rolls around turn to Madiganrsquos School Based

Health System for your studentrsquos healthcare needs Health promotion primary care

and behavioral health screening services are available for military students in grades

6ndash12 at local school-based health centers for TRICARE Prime beneficiaries

Visit us online to learn more mamcameddarmymi l

SLEEP

ACTIVITY

GET THE FACTSSleep activity and nutrition can positively influence your childrsquos school and academic performance

NUTRITION

ADVERTISEMENT

JBLMmwrcom 29

Select AFCS events Date Details

WDVA State Veteranrsquos Benefit amp SSA Disability Brief Mondays 253-966-8433

Vocational Rehab amp Employment Mondays 253-966-8433

SFAC Letrsquos Cook Mondays July 11 amp 25 253-966-8433

Toddler Play Group (12ndash24 months) Tuesdays 253-967-5901

Baby Play Group Tuesdays amp Thursdays 253-967-5901

ACT Women TuTh July 7ndashAug 2 253-967-5901

Active Parenting of TeensTweens Tuesdays July 7ndashAug 11 253-967-5901

Infant Massage Tuesdays July 12ndash26 253-967-5901

Ten Great Dates Tuesdays July 12ndashAug 2 253-967-5901

Basics of Investing Thursday July 14 253-967-1453

ldquoDid You Hear What I Think I Saidrdquo Thursday July 14 253-967-2382

Reacutesumeacute 101 July 14 amp Aug 11 253-982-WORK

Treasurer Training (day) Thursday July 14 253-967-8430

US Citizenship amp Immigration Svc Wkshp July 14 amp Aug 11 253-982-2695

Change Can be a Good Time to De-stress Tuesday July 19 253-967-2382

Identity Theft amp Consumer Awareness Tuesday July 19 253-967-1453

Spouses Out on the Town Tuesday July 19 253-967-3633

Dine and Dial Wednesday July 20 253-967-3672

Financially Fit Wednesday July 20 253-967-1453

The Complete Federal Reacutesumeacute Thursday July 21 253-982-WORK

To Be Or Not To Be A Great Leader Thursday July 21 253-967-2382

YTC Newcomers Thursday July 21 509-577-3114

Key Spouse Initial Training Saturday July 23 253-982-2695

Spouse Transition Course July 25ndash27 253-982-WORK

Relationship Building Tuesday July 26 253-967-2382

Thanking Volunteers Creatively Tuesday July 26 253-967-2324

Thrift Savings Plan Wednesday July 27 253-967-1453

Building Your FRG Dream Team (Parts 1 amp 2) July 28 amp Aug 2 253-967-2382

Financial Life Cycles Friday July 29 253-967-5901

ACT Men MW Aug 1ndash24 253-967-5901

How to Manage Your Superpowers Tuesday Aug 2 253-967-3971

Financially Fit Wednesday Aug 3 253-967-9496

Job Fair Success Workshop Wednesday Aug 3 253-982-WORK

Understanding AER Policies amp Procedures Wednesday Aug 3 253-967-1453

FRG Leadership Training Thursdays Aug 4ndash28 253-967-8430

Credit Reports amp Credit Repair Thursday Aug 4 253-967-1453

Donrsquot Forget About You (Parts 1 amp 2) Aug 4 amp 9 253-967-2382

Interview Ready Workshop Thursday Aug 4 253-982-WORK

EFMP Camp JBLM 2016 Aug 5ndash7 253-967-3464

Gold Star Motherrsquos amp Familyrsquos Day Picnic Friday Aug 5 253-966-5047

Joint Newcomerrsquos Orientation Tuesday Aug 9 253-967-3633 253-982-2695

Checking Account Maintenance Refresher Wednesday Aug 10 253-967-1453

Home-Buying Basics Tuesday Aug 16 253-967-1453

Spouses Out on the Town Tuesday Aug 16 253-967-3633

YTC Quarterly Classes Financial Employment amp More 509-577-3114Register for AFCS classes at JBLMafcscheckappointmentscom For details call the phone number listed visit the event calendar at JBLMmwrcom or ldquolikerdquo us at fbcomJBLMafcs Call 253-967-3633 or 253-982-2695 for information

Continued on page 29

here for our ill amp Injured warriors and their familiesPrograms for JBLMrsquos wounded Service members amp their Families

The AFCS Service Member and Family Assistance Center

provides compassionate coordinated services to ill injured

and wounded Service members and their Families Efforts are

aimed at fostering dignity and independence while assisting

the Service members and their Family members back to duty

or to serve as vital members of the community There are

informational briefings classes and fun events for the entire

Family ldquoLikerdquo us at fbcomJBLMafcs this July to find out more

about the SFAC Visit JBLMafcscheckappointmentscom to regis-

ter for an upcoming eventclass or to make an appointment

For more information or assistance call 253-966-8433

prepare for your next careerJoin AFCS at an Education Fair

Yoursquore invited to an education fair with Armed Forces Communi-

ty Service Thursday Aug 18 9 amndash1 pm at the Service Member

and Family Assistance Center (9059 Gardner Loop Lewis Main)

Learn about education programs colleges training opportunities

and more Prepare for your next career and speak with representa-

tives from area and online colleges technical and trade schools

apprenticeship programs and vocational programs Operation

Warfighter will also have representatives from federal agencies

present to talk about internship opportunities For more informa-

tion or to register to attend visit JBLM-afcs-sfac-edfair-augeventbrite

com although registration is not a requirement This education fair

is open to the JBLM community For details call 253-966-8433

Armed Forces Community Service

Joint Base Lewis-McChord Focus July 201630

focus | libraries

Learn get creative amp have fun with free events

Itrsquos not too late to join the thousands of readers and prereaders already registered The program is simple

Register online at JBLMmwrcomlibraries (click the ldquoRead for the

Winrdquo icon at the top of the page Record your hours read and

then stop by the library you chose during registration for prizes

at 10 20 and 30 hours

Grandstaff Library runs a program for adults and Book Patch

runs a program for kids and teens McChord has programs for

adults teens and kids Prizes are awarded for every 10 hours

read Any type of reading counts Read 30 hours or more and

yoursquoll be invited to a finale event at the end of the program The

McChord Library finale is Tuesday Aug 2 at 1 pm The Book

PatchGrandstaff finale is Thursday Aug 4 at 1 pm

Youth programs at Book PatchGrandstaff Thursdays at 1 pmbull July 7 Learn yoga with WarriorOne Lewis-McChordrsquos Tonja Phillipsbull July 14 Check out the high-energy off-the-wall moves of the

Kontagious Dance Companybull July 21 Join magician Rick Anderson for a magic show He was

twice voted best kidsrsquo magician for the West Coastbull July 28 Meet softball player and All-Army athlete April Ortenzo

Book Patch Teen Programs Thursdays through July 28 3 pmbull July 7 Games games and more games Cookies pencils

potatoes cups balloons soda cans and blindfolds equal funbull July 14 Kontagious Dance Company is a high-energy group that

will perform and demonstrate off-the-wall movesbull July 21 Watch Rick Andersonrsquos magic show Abracadabra poofbull July 28 Join 365 pages of page fun a 3-D book art workshop

Grandstaff Adult Programs Wednesday July 13 4 pmbull Excavation Extravaganza Unearth amazing artifacts just like

Indiana Jones Discover buried hidden gemstones with your own hands Wersquore going on a little archeological dig and yoursquore invited

bull ldquoRead for the Winrdquo Answer Quest Turn in your trivia question-

naire at Book Patch by Wednesday July 27 to be entered to win a

fabulous gift basket You must be at least 18 years old and regis-

tered for the Grandstaff Adult Summer Reading Program

For details visit GrandstaffBook Patch at 2109 N 10th St and Pendleton Ave or JBLMmwrcomlibraries You may also call Grand-staff at 253-967-5889 or Book Patch 253-967-5533

McChord Kid Program Tuesdays through July 26 1 pm

Tuesdays during the summer McChord Library hosts special

programming for kids with a lineup that includes bocce ball

(July 5) balloon day (July 12) triathlon (July 19) and Olympic crafts (July 26)

McChord Teen Program Tuesdays through July 26 3 pmTeens will enjoy special programming too with the Chocolate

Olympics Project Runway Escape the Room and Wii Olympics tourney Visit McChord Library to vote in the Battle of the Books and see the new and improved teen area

McChord Adult Program Tuesdays July 12 and July 26

Donrsquot worry grownups we havenrsquot forgotten you Events include

a locked-room challenge called Escape the Room July 12 at 6 pm

and a sports nutrition class July 26 430 pm

McChord Libraryrsquos Summer Reading Program ends at the grand finale

party Tuesday Aug 2 with food epic games and bounce houses For

details go to JBLMmwrcomlibraries stop by McChord Library

(851 Lincoln Blvd ground floor) or call 253-982-3454

ldquoRead for the Winrdquo JBLMrsquos Summer Reading Program is in full swing

focus |

Joint Base Lewis-McChord Focus July 201630

JBLMmwrcom 31

Learn get creative amp have fun with free events

Lego clubBring your imagination McChord Library provides the bricks

Bring your children to McChord

Libraryrsquos Lego Club Itrsquos held on the first

Saturday of every month at 10 am mdash

the next workshops are July 2 and Aug 6

Space is limited and registration opens

the week prior to each event on the ldquoCal-

endar of Eventsrdquo page at JBLMmwrcom

libraries You may also register by calling

253-982-3454

teen advisorycommitteeHave a say in McChord Libraryprogramming

McChord Library is looking for a

motivated group of teens for the Teen

Advisory Committee Yoursquoll have a voice

in library programming At the monthly

meeting discuss everything from books

to programs at McChord Library The

group meets Wednesday July 6 at 4 pm

itsy-bitsy storytimeParent-and-me learnplay event

Come to McChord Library the second

Wednesday of the month at 1030 am

for Itsy-Bitsy Storytime This July 13 event

is for parents and babies up to age 2

book clubBecome a lsquoNovel Navigatorrsquo

McChord Libraryrsquos book discussion

group for adults ldquoNovel Navigatorsrdquo

meets monthly on the second Wednes-

day at 430 pm On July 13 discuss ldquoThe

Paris Winterrdquo by Imogen Robertson

Register in person to receive a copy (a

limited number is available)

coding for kidsLearn to make your own videogame or app

If yoursquore between the ages of 8ndash18 and

would like to learn the skills to make

your own video game or app this is for

you Come to McChord Library Saturday

July 23 at 130 pm for a free coding class

with the Seattle Coderrsquos Dojo Space islimited and registration is required Reg-istration opens Saturday July 9 visit theldquoCalendar of Eventsrdquo page at JBLMmwr

comlibraries or call 253-982-3454

YOGA storytimeGet fit during storytime

Yoursquore invited to Book Patch Library

Wednesday July 27 for yoga storytime

1030 am and 3 pm This monthly

event is brought to you by WarriorOne

Lewis-McChord

geek clubCalling all geeks Join the club atMcChord Library

There are only two rules when it comes to Geek Club mdash respect the geek and talk about Geek Club Bring your brain pas-sion and favorite references to McChord Library the last Thursday of each month

at 5 pm Discuss cosplay anime manga

LARP and everything geek July 28

From lsquoCoding for Kidsrsquo and Book Club JBLM libraries have events for all ages

JBLMmwrcom 31

This page from left All-Army athlete April Ortenzo WarriorOne yoga instructor Tonja Phillips Kontagious Dance Company magician Rick Anderson

Scott Hansen | Northwest Guardian

Joint Base Lewis-McChord Focus July 201632

focus |

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers

Page 17: July 2016 JBLM MWR e-Focus

JBLMmwrcom 17

Alpine Club meeting Climbers are

invited to the Alpine Club meeting

Wednesday Aug 3 at 6 pm The activity

and meeting location differs each month

Members check out JBLMalpineclub

blogspotcom for more information

Ape Cave adventure Head to Mount St

Helens to explore the largest continu-

ous lava tube in the Western Hemi-

sphere Saturday July 30 go deep into

the underside of a 2000-year-old lava

flow to scramble over and climb under

volcanic formations Two features that

must be traversed include 6-foot and

8-foot vertical walls and numerous

rock piles up to 20 feet high In this

subterranean environment the aver-

age year-round temperature remains a

constant 45 degrees so dress warmly

Difficulty moderate distance 3 miles

elevation gain 250 feet Minimum age

12 Depart from the Northwest Adven-

ture Center at Lewis North at 8 am

($55)

Astrophotography at Mount Rainier Photography of the night sky can be an

extremely rewarding hobby revealing

the spectacular beauty of nature and

wonders of the universe On Saturday

Aug 6 head to Sunrise in Mount Raini-

er National Park to learn how to cap-

ture the Milky Way create star trails

and more Yoursquoll be outside the entire

evening with little cover walking up to

3 miles (with up to 600 feet of eleva-

tion gain and loss) Please wear sturdy

footwear to walk on muddy trails

and pavement Bring a pack to carry

personal items enough food to get

you through the evening water extra

layers of warm clothing and weather

protection camera lenses tripod other

camera-related equipment and your

camera instruction book Minimum

age 12 Depart from the Northwest

Adventure Center at 7 pm the trip

returns after midnight ($75)

ATV RiderCoursetrade In this half-day

course ATV Safety Institute instructors

will guide you through the fun and

excitement of safely riding an ATV We

ride rain or shine so dress for the weather

Sunday Aug 7 ASI ATV RiderCoursetrade

certification will be awarded upon

completion Minimum age 16 Meet at

the JBLM ORV Park at 9 am ($35)

Continued on page 19

Explore with the experts at the Northwest Adventure Center

any time day or night

it rsquos a good time for an adventure

Joint Base Lewis-McChord Focus July 201618

focus | focus | adventures

JOIN THE ALPINE CLUB and have access to early registration for all trips When you join the club yoursquoll alsobull Receive emails about upcoming events as well as a T-shirt and Nalgene with the club logobull Get invited to movies and hear professionals give talksbull Attend club meetings and connect with partners and organizationsbull Have access to our expert guides for trip planningbull Reduced-price namebrand mountain gear

Alpine Club staff members are highly trained and experienced in ski rock ice and alpine mountaineer-ing trips Join the club and learn what it takes to achieve some of the greatest experiences of your life From beginner to advanced wersquore here for you With monthly meetings and professional talks wersquoll help you get outside and start enjoying the great Northwest mountain wilderness

Want to climb Mount Rainier Join the Alpine Club

Washington is home to some of the most iconic climbs in North America Rising 14410 feet above sea level Mount Rainier offers nearly unlimited climbing possibilities with more than 60 named routes covering 32 named glaciers From relatively basic grade-II routes to extreme grade-V routes we offer summiting experiences for everyone

All technical gear permits and fees are provided along with highly trained alpine expert instruction (with more than 20 years of experience) Yoursquoll also get round-trip transportation to and from JBLM

Conquer Mount Rainier on an epic tripThe Alpine Club offers climbers three-day

summit climbs on five different routes mdash Disappointment Cleaver Emmons Glacier Kautz Glacier Success Cleaver and Tahoma Glacier Preregister now to secure your spot on a summit climb

We also offer many other climbs to sum-mits above 9000 feet If you donrsquot see a climb you want to go on ask us about plan-ning a custom trip to suit your needs

Begin a path to some of the greatest experiences of your life mdash stop by and talk to a guide today

Call 253-967-6263 or stop by the North-west Adventure Center 8050 NCO Beach Rd at Lewis North The NAC is open daily 9 amndash530 pm

John Dorman

JBLMmwrcom 19

Outdoor adventure Date Cost Details

Sea kayak skills class Tuesday July 19 $25 Minimum age 12

Rainier climb mdash Kautz to DC Carryover July 21ndash24 $750

Sunset SUP amp steak Thursday July 21 $30ndash50 Ages 3ndash12 $20

Raft amp ribeye the Skykomish Saturday July 23 $120

Horseback riding Sunday July 24 $70 Minimum age 12

Seattle photography tour Sunday July 24 $70

Bella Donna SUP yoga Thursday July 28 $35

Ape Cave adventure Saturday July 30 $55 Minimum age 12

Orca whale watching Saturday July 30 $150 Ages 3ndash12 $80 ages 0ndash2 $40

Bike the Snoqualmie Tunnel Sunday July 31 $55 Minimum age 14

Alpine Club meeting Wednesday Aug 3 FREE

Sunset SUP amp steak Thursday Aug 4 $30ndash50 Ages 3ndash12 $20

Wilderness First Aid Aug 6ndash7 $225 Minimum age 18

Astrophotography at Mount Rainier Saturday Aug 6 $75 Minimum age 12

Standup paddleboard the Skykomish Saturday Aug 6 $65

ATV RiderCoursetrade Sunday Aug 7 $35 Minimum age 16

SUP yoga Thursday Aug 11 $35

Seattle photography tour Saturday Aug 13 $70

Bella Donna Pacific Beach SUP surf Sunday Aug 14 $120 Minimum age 16

SUP Foss Waterway Sunday Aug 14 $60 Minimum age 12

Preregistration is required for all trips prices and schedule are subject to change without notice Anyone younger than 18 must be accompanied by an adult Gear and transportation are included unless otherwise stated Register via WebTrac (visit JBLMmwrRegistrationcom) or at the Northwest Adventure Center at Lewis North Confirm pick-up locations and times upon registration Group rates and private trips are available call for details Wersquoll visit FRG meetings or unit functions to tell you about the great recreation and adventure options in the area For more information call 253-967-6263 or visit JBLMmwrcom

Popular with FamiliesEspecially accommodates exceptional needs Led by NAC expert guides $20 meal option Volunteer option

Continued from page 17

Bella Donna Pacific Beach SUP surfingWhen you hear the word ldquosurfingrdquo you

may not think of the Pacific Northwest

but the coastal weather creates a prime

environment that people come from all

over to see Take our inflatable paddle-

boards out for a spin in the waves Sunday

Aug 14 Spend the day paddling surfing

and maybe doing a little bit of yoga in the

sand at Pacific Beach Minimum age 16

Depart from the Northwest Adventure

Center at Lewis North at 7 am ($120)

Bike the Snoqualmie Tunnel Ride

through the Snoqualmie Tunnel mdash

itrsquos nearly 2 miles long mdash Sunday

July 31 From there snake your way

around the hills and over old train

trestles on the way to Rattlesnake

Lake The best part Itrsquos all downhill

Difficulty easy distance 225 miles

ride time 35 hours Minimum age

14 The trip fee includes guide trans-

portation bike helmet gloves and

headlamp Depart from the Northwest

Adventure Center at Lewis North at

830 am ($55)

Horseback riding Escape the hustle of

summer and explore the beautiful

Cascade Mountains by horseback Sun-

day July 24 Cle Elumrsquos Flying Horse-

shoe Ranch has been around since 1955

There yoursquoll be walked through the steps

it takes to groom prepare and safely ride

your horse before cruising around the

hillsides enjoying everything the area has

to offer Minimum age 12 Depart from

the Northwest Adventure Center at Lewis

North at 9 am ($70)

Mount Rainier climbs Rising 14410

feet above sea level Mount Rainier

offers nearly unlimited climbing pos-

sibilities Tackle some of the 60 climb-

ing routes on this iconic symbol of

Washington state with the JBLM Alpine

Club July 21ndash24 take on Kautz to DC

Carryover Transportation and gear are

provided on these multiday trips Pre-

requisite requirements demonstrated

skills or completion of the Alpine Clubrsquos

Basic Alpine Climbing Course A $150

nonrefundable climbing permit fee or

full payment is required upon registra-

tion for each trip Full trip details will

be provided upon registration For more

information email JBLMalpineclub

gmailcom ($750)

Orca whale watching Breathe the fresh

island air take in the scenery and experi-

ence the magnificence of orca whales

bald eagles seals birds and more in the

beautiful San Juan Islands Saturday

July 30 Sail deep into the territory of the

resident orca pods with skilled local

naturalists on board to ensure this fun

and exciting trip is also informational

Depart from the Northwest Adventure

Center at Lewis North at 530 am or

McChord Fieldrsquos Adventures Unlimited

at 545 Preregistration is required before

5 pm Tuesday July 26 ($150 ages 3ndash12

$80 ages 0ndash2 $40)

Raft amp ribeye the Skykomish Your

expertly guided rafting adventure is

Saturday July 23 and includes 9 miles

of class IIIndashV whitewater rapids Three

miles into the trip yoursquore faced with the

infamous class V ldquoBoulder Droprdquo This

drop challenges even the most experi-

enced boaters Exhilarating rapids will

keep your adrenaline pumping the entire

trip A photographer will be there to

capture the most memorable moments

so you can share them with your friends

Family and co-workers (photos are

available for viewing and purchase) At

the end of the trip yoursquoll enjoy a quick

shuttle back to the River House for a

delicious dinner (included in the price)

Continued on the next page

Joint Base Lewis-McChord Focus July 201620

focus |

Continued from the previous page

With the onsite cafeacute you can also enjoy

an adult beverage or espresso if yoursquod

like Difficulty beginner prerequisite

confident swimmer time 10 hours

Minimum age 16 Depart from the

Northwest Adventure Center at Lewis

North at 11 am or McChord Fieldrsquos

Adventures Unlimited at 1115 am Pre-

registration required by 5 pm Tuesday

July 19 ($120)

Sea kayak skills class Outdoor Recre-

ation offers five levels of two-hour kayak

skills classes

bull Level one proper paddling techniques

and how to buddy-rescue

bull Level two edging maneuvers and self-

rescue

bull Level three recovery techniques and

muscle memory exercises for the roll

bull Level four multiday kayak trip prep

and t-rescue

bull Level five the roll

The next sea kayak skills class is Tuesday

July 19 You may start at any time and

master as many of the levels as yoursquod

like Meet at Kimbro Pool inside McVeigh

Sports amp Fitness Center at 730 pm Mini-

mum age 12 ($25)

Seattle photography tour Beautiful and

eccentric Seattle is the perfect subject for

honing your photography skills Choose

from two trips mdash Sunday July 24 and

Saturday Aug 13 mdash and explore the

Emerald City while learning techniques

for depth of field ISO metering and

photo composition Some of the locations

on the visit include Snoqualmie Falls the

Fremont Troll Ballard Locks and one of

the best views of Seattle Kerry Park

Minimum age 12 Depart from the

Northwest Adventure Center at Lewis

North at 8 am or McChord Fieldrsquos

Adventures Unlimited at 815 ($70)

Standup paddleboard the Skykomish Go on a standup paddleboard adventure

on the Skykomish River Saturday Aug 6

Travel from Big Eddy through exciting

Class I and II rapids to the riverside town

of Sultan When the riverrsquos low this is

the best way to enjoy it Gear transporta-

tion and instruction on how to SUP on

a river included This is an intermediate

SUP trip mdash prior SUP experience or the

Introduction to SUP class is required Mini-

mum age 16 Depart from the Northwest

Adventure Center at Lewis North at

8 am ($65)

Ask about our private trips for groups and

units

Sunset SUP amp steak Head to American

Lake Thursdays July 21 and Aug 4 for

an enjoyable paddle until the sun sets

All ages are welcome but children

younger than 12 must be on a board with

an adult steak dinner is an optional

FIND OUT ABOUT THIS TRICARE PRIME OPTION Call 1-866-418-7346 or go to wwwUSFHPnworg to learn more

TRICARE is a registered trademark of the Department of Defense Defense Health Agency All rights reserved US Family Health Plan is a TRICARE Prime option It is a permanent part of the Military Health System

When life happens it isnrsquot always on schedule

Choose from our large network ofboard-certified primary care providersPacific Medical CentersFranciscan Medical GroupProvidence Medical GroupWoodcreek Health CareLakewood Pediatric AssociatesYelm Family MedicineSouth Sound Pediatric Associates

Getting health care when you need it makes life easier At US Family Health Plan a TRICARE Primereg option yoursquoll find health care is easy to get

Yoursquore eligible for this TRICARE Prime option

bull Free for active duty family members

bull The same cost as TRICARE Prime for retirees

bull Same-day urgent care appointments

bull Family practice doctors at a location near your home

bull Internal medicine doctors for chronic or complex medical issues

bull A pediatrician for your children

bull Hospitalization and childbirth in civilian hospitals

adventures

JBLMmwrcom 21

add-on Depart from the Northwest

Adventure Center at Lewis North at

6 pm Preregistration is required by

5 pm Tuesdays July 19 and Aug 2

($30 ages 3ndash12 $20)

SUP Foss Waterway The Foss Waterway

Seaport is dedicated to connecting people

to the wonder that is the Puget Sound

On Sunday Aug 14 travel up this water-

way to access Commencement Bay and

see all this waterfront has to offer Mini-

mum age 12 Depart from the Northwest

Adventure Center at 830 am ($60)

SUP yoga If your yoga routinersquos get-

ting a little stale try the challenge

of yoga on a stand-up paddleboard

Take your yoga practice out the doors

and into nature Thursdays July 28

and Aug 11 Break down the barri-

ers of where your practice should take

place and change the expectations of

what your practice should look like

Our sunset classes cater to all levels

mdash from those with no prior yoga or stand-up paddleboard experience who are inspired to try something new to serious practitioners of both The trips will reinvigorate you and push you to become an even better yogi than you thought possible mdash all while enjoy-ing the natural splendor of floating on water Explore the grounding chal-lenge on a stand-up paddleboard and begin to experience the awakening of your great ability to focus Each class begins with a brief shore lesson on the basics of SUP followed by a guided paddling warm-up Work to improve your balance and keep above water (yet donrsquot be afraid to splash around) with invigorating SUP sun salutations flow-ing into strengthening and lengthen-ing postures breathing exercises and guided meditation on American Lake

Meet at the Northwest Adventure Cen-

ter at Lewis North at 6 pm ($35)

The Thursday July 28 SUP yoga is a

ladies-onlyBella Donna event

Wilderness First Aid The WFA course

will help you prepare for the unexpected

This fast-paced hands-on training

Aug 6ndash7 is designed to meet the needs of

trip leaders camp staff outdoor enthu-

siasts and individuals working in remote

locations Yoursquoll be introduced to caring

for people who become ill or injured far

from definitive medical care Classroom

lectures and demonstrations are com-

bined with realistic scenarios where mock

patients will challenge you to integrate

your learning At the end of the course

yoursquoll have the knowledge skills and abil-

ity to make sound decisions in emergency

situations Minimum age 18 Depart

from the Northwest Adventure Center at

Lewis North at 8 am ($225)

JUST SAY NO TO TRAFFICwith Go Lewis-McChord Transit

LEWIS-McCHORDWe ride together

bull 80 stops

bull 20-minute frequencies

bull Comprehensive weekend service

bull Eveningweekend service to the Warrior Zoneand barracks (SundayndashThursday until midnight Friday amp Saturday until 2 am)

bull Now serving Lakewood Gray Army Airfield and the Historic District (Joint Base Headquarters)

bull Connect to Sound Transit Pierce County Transitand Intercity Transit

bull Get to Seattle and back for $11 round trip by connecting to Sound Transit

Coming soon to Google Maps and the One Bus Away app

New amp improved site

GOLewisMcChordcom

GoLewisMcChord

Joint Base Lewis-McChord Focus July 201622

focus | sports fitness amp aquatics

improving for youRenovations are underway at Sheridan Sports amp Fitness Center

Sheridan Sports amp Fitness Center at

Lewis Main is under renovation to

become a functional fitness facility

with all new equipment on the gym

floor

The renovation also includes

bull New showers saunas and lockers

bull New HVAC and fire suppression systems

bull Freestanding patron check-in desk

The renovation is currently slated to

take about a year During the closure

patrons may visit one of JBLMrsquos other

fitness facilities

bull Jensen Family Health amp Fitness

Center (2022 Liggett Ave Lewis

Main 253-967-5975)

bull Soldiers Field House (Lewis Main

3236 2nd Division (at Handrich)

253-967-4771)

bull Wilson Sports amp Fitness Center

(11596 D St at Lewis North

first-ever JBLM freedom runJoin Sports Fitness amp Aquatics at this inaugural event

In honor of those who serve and those

who made the ultimate sacrifice JBLM

Sports Fitness and Aquatics is proud to

announce the first-ever Freedom Run

The 10 miler5K race is at Lewis Mainrsquos

Cowan Stadium Saturday July 23

Find pricing and registration at JBLMmwr

comraces All finishers will receive a spe-

cialized hero medal Packet pick-up is on

race day from 5ndash630 pm The 10 miler

starts at 7 pm with the 5K beginning

at 730Active duty Service members will

have an opportunity to qualify for the

JBLM Army Ten-Miler team

FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers

What your bah can do for you

How much house you can afford with your monthly BAH benefit

100 financing no mortgage insurance low rates and much much more

Call 3607902514to see what your BAH can do for you

Shy-Anne Haney NMLS 167843

Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372

Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK

JBLMmwrcom 23

Heavyweight competitors Michael Heinemann left and Orion Krause pose off in last yearrsquos JBLM

Bodybuilding Championship

JBLMSportsFitnessAquaticsJBLMraces

FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers

Meet Sam Estrada FitnessSpecialist at Wilson

MWR Marketing

Sam EstradaFitness Specialist

Wilson Fitness Center253-966-7660

samuelsestradanafmailmilbull Fitness Trainer since 2013

bull ISSA Certified Fitness Trainer

bull Licensed TRX Instructor

bull Licensed TRX Sports Medicine Instructor

ldquoTo serve and educate customers with high-quality fitness trainingrdquo ndashSam Estrada

Sam is a veteran of his craft serving over 20 years in the US Army and over 13 years as a Master Fitness Trainer Through his own jour-ney to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with over 10000 Soldiers and 3000 students in the martial art form of Tang Su Do

As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics (SFA) team Sam specializes in total body training pro-grams ldquoMy main goal when training people is help people achieve their fitness goal(s)rdquo

Sam is a veteran of his craft serving more than 20 years in the US Army and spending more than 13 years as a Master Fitness

Trainer Through his own journey to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with more than 10000 Soldiers and 3000 students in the martial art form of Tang Su Do

As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics team Sam specializes in total-body training programs His goal To help you reach your fitness goals His job is to ldquoserve and educate customers with high-quality fitness trainingrdquo he says

Sam is an ISSA Certified Fitness Trainer and a licensed TRX and TRX Sports Medicine instructor

253-967-7471)

bull McChord Fitness Center amp Fitness

Center Annex (729 amp 726 5th St

253-982-6707 are at McChord Field

Bodybuilding championshipRegister now for the annual event check out the July 30 show

Registration for the annual JBLM

Bodybuilding Championship is open

through Friday July 15 Download the

registration form from the Sports amp

Fitness pages at JBLMmwrcom

The entire JBLM community is

invited to Nelson Recreation Center for

the Saturday July 30 show Prejudging

is at 9 am Join 2015 State Champion

Maviano Grajeda-Tabali at the show at

5 pm

Scott HansenNorthwest Guardian

FOR ALL NEW PATIENTS WITH COMPREHENSIVE EXAM NECESSARY X-RAYS AND CLEANING

spencerfamilydentalwacom

A full-service dental office with convenient locations in

GrahamLakewood OlympiaLacey

Providing dental care for military members their families and retirees of all ages

FREETEETH WHITENINGFOR LIFE

253-584-2250

253-875-6599

360-459-1333

What your bah can do for you

How much house you can afford with your monthly BAH benefit

100 financing no mortgage insurance low rates and much much more

Call 3607902514to see what your BAH can do for you

Shy-Anne Haney NMLS 167843

Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372

Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK

Joint Base Lewis-McChord Focus July 201624

focus | youth

JBLMcyssfor details on weekly summer programming for school age and middle-schoolteen youth

summer sports campsSummer sports camps keep kids active teach teamwork

Let your children test the athletic

waters with short-term summer sports

camps Theyrsquoll learn the fundamentals

and the importance of teamwork while

having fun

Tennis camp is July 11ndash14 10ndash11 am

for ages 7ndash15 ($40) Enroll by Thursday

July 7 Flag football camp is July 25ndash28

1ndash3 pm for ages 9ndash18 ($40) Enroll by

Thursday July 21 Start Smart camp is

Aug 2ndash4 10ndash11 am for ages 3ndash4 ($20)

Enroll by Thursday July 28 These camps

are all at Youth Sports 2295 S 12th St at

With Chi ld Youth amp School Services

12 3

Instant access to fun

If yoursquore new to JBLM (welcome) or havenrsquot registered your Family yet do it

today The free registration process is simple and provides you access to sports

classes (including karate boxing gymnastics and dance) child care before- and

after-school care and more

Call Parent Central at 253-966-CYSS to schedule an appointment

Download the registration checklist from fbcomJBLMcyss to ensure yoursquore prepared for your appointment

Visit one of our two locations mdash 2295 12th St at Lewis Main and 578 Lincoln Blvd at McChord Field

Itrsquos easy to register with cyssRegistration gets your Family access to sports child care amp more

JBLMmwrcom 25

Reach for the SKIESAudition this month of annual holiday performance of the ldquoThe Nutcrackerrdquo

If you want to be a part of SKIESUnlim-itedrsquos annual performance of the ldquoThe Nutcrackerrdquo save the date for auditions July 29ndash30 The complete production of the traditional story of Clara mdash she receives a Nutcracker doll for Christmas that magically comes to life on Christmas Eve mdash is primarily a ballet but other skills are necessary to make the magic come to life bull Adults who can do simple dance stepsbull Boys who can run jump and do basic

dance steps bull Girls who can skip and do basic dance

stepsbull Seasoned dance students who wish to

dance the more intricate roles bull Children who would like to learn how

to sword fight The battle of the Mouse King and the Nutcracker is an exciting scene in the show

bull Behind-the-scenes volunteers to helpwith costumes props and backstageAuditions are free and open to chil-

dren registered in CYSS ages 5 and older Younger performers ages 3ndash4 may also take part with their parents

Auditions are at Hillside SKIES (Lewis Main at 6397 Garcia Blvd) Friday July 29 2ndash4 pm for ages 5ndash7 430ndash630 for ages 8 and older and 630ndash 7 for behind-the-scenesbackstage and Saturday July 30 10ndash1130 am for ages 5ndash7 noonndash130 for ages 8 and older and 130ndash2 for behind-the-scenesbackstage

Come by Hillside SKIES to pick up an audition info packet for details on avail-able parts rehearsals and participation requirements Visit fbcomJBLMcyss for a QampA with the SKIESUnlimited dance teacher leading ldquoThe Nutcrackerrdquo There yoursquoll also find information on SKIES monthly classes summer sessions and sensory-friendly storytime Want to know more Call 253-966-3539

Welcome new teensCheck out whatrsquos happening at Hillside Youth Center

If yoursquore new to JBLM donrsquot miss the

Teen Newcomersrsquo Orientation Friday

July 29 Check out the afternoon pro-

gramming catch a video and meet new

friends If yoursquore staying in JBLM lodg-

ing there are permission slips at the front

counter for using the shuttle to get a free

ride to the orientation call 253-967-4441

Have a great time fill out a member-

ship application (verifiedconfirmed with

parents before final processing) and come

as often as you want Free shuttle service

is available with parental consent to reg-

istered members of Hillside and McChord

youth centers For more information call

253-982-2040 or 253-967-4441

babysitting classesEarn your babysitter certification

Learn basic care safety first aid CPR

and more at Teen Certified Babysitting

Classes July 14ndash16 and July 28ndash30 at Hill-

side Youth Center You must be at least 12 years old (13+ to babysit) Registration is

required call 253-967-4441 Hillside is

located at 6397 Garcia Blvd at Lewis Main

Summer food programAvailable at a CYSS center near you

Through the Simplified Summer Food

Program meals are available for children

(ages 18 and younger) registered and

enrolled in school age or middle school

teen summer programming Children

who are members of Washington Basic

Food households Temporary Assistance

for Needy Families assistance units or

households receiving Food Distribution

Programs on Indian Reservations benefits

are automatically eligible to receive free

meal benefits at eligible program sites

(enrolled summer programs or residential

summer camps) Other children are eli-

gible on a Family-income basis For more

eligibility details visit fbcomJBLMcyss

Lewis Main

Enroll at JBLMcyssRegistrationcom

There yoursquoll also find details on next

monthrsquos Get Fit Be Strong Archery the

Parent Caddy Golf Jam and fall soccer

british soccer campChoose from two JBLM events

Our friends from across the pond are

back at JBLM for British Soccer Camp

Choose from July 18ndash22 at Lewis Main

and Aug 15ndash19 at McChord Field mdash

soccer-loving youth may want to do

both Costs times details and registra-

tion at ChallengerSportscom (open now

through the start of each camp)

Joint Base Lewis-McChord Focus July 201626

focus |

readiness programsTake advantage of resources and programs at JBLM

As you may know Army Community

Service houses many of the Armyrsquos

Family support programs (and turned

50 last July) At JBLM ACS was renamed

Armed Forces Community Service to

embrace our joint-base culture and to

recognize all branches we support

AFCS has several locations across JBLM

For AFCS program information yoursquore

invited to stop in at AFCS in Waller Hall

(2140 Liggett Ave Lewis Main) AFCS-

McChord (551 Barnes Blvd McChord

Field) and at Yakima Training Center

(Bldg 271 B St amp 4th Ave)

To celebrate our birthday this July

ldquolikerdquo fbcomJBLMafcs to learn more about

our programs and resources For informa-

tion about AFCS call 253-967-7166 or

253-982-2695 (509-577-3114 at Yakima

Training Center)

problem-solving with the expertsManage stress improve your relationships with MFLC

Is military life causing you stress Are

you experiencing relationship difficul-

ties Make an appointment with a JBLM

AFCS Military and Family Life Counsel-

ors (formerly called Military Family Life

Consultants) MFLCs are licensed profes-

sionals who provide situational problem-

solving consultations anonymously and

confidentially Services are free for mili-

tary Service members and their Families

Training and support on topics include

bull Relationship issues and re-establishing

intimacy combat stress and coping

strategies

bull Emotional cycle of deployment and

reintegration

bull Communication

bull Anger managementconflict resolution

bull Parenting skills

bull Childrens reaction to deployment and

reunion

Call 253-329-6632 to make an appoint-

ment or for information

The MFLCs also host a monthly Military

Caregiver PEER Forum the first Wednesday

of every month 9ndash11 am at the JBLM

Fisher House (9999 Wilson Ave Lewis

Main) PEER stands for Personalize Expe-

riences Engagement and Resources The

MFLCs want to hear from military

caregivers to learn about issues impacting

your day-to-day lives hear what your needs

are and connect you with other military

caregivers For more information call

253-329-6546 For more on services for

caregivers see ldquoHere for Our Ill amp Injured

Warriors and their Familiesrdquo on page 29

Continued on page 29

military amp Family readiness

Family resiliency stress management and career prep with JBLM Armed Forces Community Service

Keep your cool this summer with AFCS

JBLMmwrcom 27

Keep your cool this summer with AFCS

resiliency tip of the monthHelp make summer fun for the entire Family with help from Families OverComing Under Stress

Summertimersquos a good time for barbecues going to the park and sitting by the pool with friends and Family In the heat of the summer sometimes kids can ldquolose their coolrdquo and they may misbehave When children have lost their cool itrsquos up to the parents or caregiver to help the child get back in control of their feelings and actions Taking a timeout is a great way to help your child regulate their emotions but instead of sending your child to ldquotime outrdquo try calling it the ldquocool downrdquo corner

ldquoCooling downrdquo helps the child connect their emotions to their behavior while removing the negative feeling or ldquopunish-mentrdquo of timeout FOCUS can work with your entire Family on summer cool-down strategies

FOCUS is located at 2013B N 3rd St (at Pendleton Avenue) in Room 331 For more information call 253-966-6390 or email JBLMfocusprojectorg Plus you may also visit focusprojectorg or fbcomFOCUSresiliencytraining

JBLMafcs

Joint Base Lewis-McChord Focus July 201628

focus |

Nowrsquos the perfect time to help your children stay engaged in activities they love explore new things and create new habits Before you know it your family will be preparing for the new school year

Did you know Children who get the right amount of sleep tend to do better academically Their moods balance and coordination are generally better and they think more clearly and remember things better too A good sleep routinebull Positively benefits a childrsquos mental emotional and physical

growth and development bull Reduces the risk for being overweight or obese bull Helps give children better control over their emotions

more motivation throughout the day and contributes to their ability to pay attention in school

Did you know Active children score better on tests and get better grades Get your children involved in fun activities where they have to be active for at least 60 minutes every day An active lifestyle has lifelong benefitsbull Children who are active from a very early age have lower

rates of injury better bone health and are less likely to become overweight or obese as adults

bull Being active for 60 minutes or more of play and activityduring the day can reduce stress and anxiety in children

Did you know Providing your children with good nutritionsupports their ability to think and learn bull A well-balanced diet reduces a childrsquos risk of being

overweight or obese It strengthens their muscles and bones and improves their overall energy levels mood attitude and focus

bull USDArsquos ldquoMyPlaterdquo is a great resource ChooseMyPlategov

SUMMER IS A GREAT TIME TORELAX CONNECT AND KEEP YOUR CHILDREN HEALTHY amp FIT

C

CARE

W IT H O MPASSI O

NmadiganArmy Medical Center

When the start of the new school year rolls around turn to Madiganrsquos School Based

Health System for your studentrsquos healthcare needs Health promotion primary care

and behavioral health screening services are available for military students in grades

6ndash12 at local school-based health centers for TRICARE Prime beneficiaries

Visit us online to learn more mamcameddarmymi l

SLEEP

ACTIVITY

GET THE FACTSSleep activity and nutrition can positively influence your childrsquos school and academic performance

NUTRITION

ADVERTISEMENT

JBLMmwrcom 29

Select AFCS events Date Details

WDVA State Veteranrsquos Benefit amp SSA Disability Brief Mondays 253-966-8433

Vocational Rehab amp Employment Mondays 253-966-8433

SFAC Letrsquos Cook Mondays July 11 amp 25 253-966-8433

Toddler Play Group (12ndash24 months) Tuesdays 253-967-5901

Baby Play Group Tuesdays amp Thursdays 253-967-5901

ACT Women TuTh July 7ndashAug 2 253-967-5901

Active Parenting of TeensTweens Tuesdays July 7ndashAug 11 253-967-5901

Infant Massage Tuesdays July 12ndash26 253-967-5901

Ten Great Dates Tuesdays July 12ndashAug 2 253-967-5901

Basics of Investing Thursday July 14 253-967-1453

ldquoDid You Hear What I Think I Saidrdquo Thursday July 14 253-967-2382

Reacutesumeacute 101 July 14 amp Aug 11 253-982-WORK

Treasurer Training (day) Thursday July 14 253-967-8430

US Citizenship amp Immigration Svc Wkshp July 14 amp Aug 11 253-982-2695

Change Can be a Good Time to De-stress Tuesday July 19 253-967-2382

Identity Theft amp Consumer Awareness Tuesday July 19 253-967-1453

Spouses Out on the Town Tuesday July 19 253-967-3633

Dine and Dial Wednesday July 20 253-967-3672

Financially Fit Wednesday July 20 253-967-1453

The Complete Federal Reacutesumeacute Thursday July 21 253-982-WORK

To Be Or Not To Be A Great Leader Thursday July 21 253-967-2382

YTC Newcomers Thursday July 21 509-577-3114

Key Spouse Initial Training Saturday July 23 253-982-2695

Spouse Transition Course July 25ndash27 253-982-WORK

Relationship Building Tuesday July 26 253-967-2382

Thanking Volunteers Creatively Tuesday July 26 253-967-2324

Thrift Savings Plan Wednesday July 27 253-967-1453

Building Your FRG Dream Team (Parts 1 amp 2) July 28 amp Aug 2 253-967-2382

Financial Life Cycles Friday July 29 253-967-5901

ACT Men MW Aug 1ndash24 253-967-5901

How to Manage Your Superpowers Tuesday Aug 2 253-967-3971

Financially Fit Wednesday Aug 3 253-967-9496

Job Fair Success Workshop Wednesday Aug 3 253-982-WORK

Understanding AER Policies amp Procedures Wednesday Aug 3 253-967-1453

FRG Leadership Training Thursdays Aug 4ndash28 253-967-8430

Credit Reports amp Credit Repair Thursday Aug 4 253-967-1453

Donrsquot Forget About You (Parts 1 amp 2) Aug 4 amp 9 253-967-2382

Interview Ready Workshop Thursday Aug 4 253-982-WORK

EFMP Camp JBLM 2016 Aug 5ndash7 253-967-3464

Gold Star Motherrsquos amp Familyrsquos Day Picnic Friday Aug 5 253-966-5047

Joint Newcomerrsquos Orientation Tuesday Aug 9 253-967-3633 253-982-2695

Checking Account Maintenance Refresher Wednesday Aug 10 253-967-1453

Home-Buying Basics Tuesday Aug 16 253-967-1453

Spouses Out on the Town Tuesday Aug 16 253-967-3633

YTC Quarterly Classes Financial Employment amp More 509-577-3114Register for AFCS classes at JBLMafcscheckappointmentscom For details call the phone number listed visit the event calendar at JBLMmwrcom or ldquolikerdquo us at fbcomJBLMafcs Call 253-967-3633 or 253-982-2695 for information

Continued on page 29

here for our ill amp Injured warriors and their familiesPrograms for JBLMrsquos wounded Service members amp their Families

The AFCS Service Member and Family Assistance Center

provides compassionate coordinated services to ill injured

and wounded Service members and their Families Efforts are

aimed at fostering dignity and independence while assisting

the Service members and their Family members back to duty

or to serve as vital members of the community There are

informational briefings classes and fun events for the entire

Family ldquoLikerdquo us at fbcomJBLMafcs this July to find out more

about the SFAC Visit JBLMafcscheckappointmentscom to regis-

ter for an upcoming eventclass or to make an appointment

For more information or assistance call 253-966-8433

prepare for your next careerJoin AFCS at an Education Fair

Yoursquore invited to an education fair with Armed Forces Communi-

ty Service Thursday Aug 18 9 amndash1 pm at the Service Member

and Family Assistance Center (9059 Gardner Loop Lewis Main)

Learn about education programs colleges training opportunities

and more Prepare for your next career and speak with representa-

tives from area and online colleges technical and trade schools

apprenticeship programs and vocational programs Operation

Warfighter will also have representatives from federal agencies

present to talk about internship opportunities For more informa-

tion or to register to attend visit JBLM-afcs-sfac-edfair-augeventbrite

com although registration is not a requirement This education fair

is open to the JBLM community For details call 253-966-8433

Armed Forces Community Service

Joint Base Lewis-McChord Focus July 201630

focus | libraries

Learn get creative amp have fun with free events

Itrsquos not too late to join the thousands of readers and prereaders already registered The program is simple

Register online at JBLMmwrcomlibraries (click the ldquoRead for the

Winrdquo icon at the top of the page Record your hours read and

then stop by the library you chose during registration for prizes

at 10 20 and 30 hours

Grandstaff Library runs a program for adults and Book Patch

runs a program for kids and teens McChord has programs for

adults teens and kids Prizes are awarded for every 10 hours

read Any type of reading counts Read 30 hours or more and

yoursquoll be invited to a finale event at the end of the program The

McChord Library finale is Tuesday Aug 2 at 1 pm The Book

PatchGrandstaff finale is Thursday Aug 4 at 1 pm

Youth programs at Book PatchGrandstaff Thursdays at 1 pmbull July 7 Learn yoga with WarriorOne Lewis-McChordrsquos Tonja Phillipsbull July 14 Check out the high-energy off-the-wall moves of the

Kontagious Dance Companybull July 21 Join magician Rick Anderson for a magic show He was

twice voted best kidsrsquo magician for the West Coastbull July 28 Meet softball player and All-Army athlete April Ortenzo

Book Patch Teen Programs Thursdays through July 28 3 pmbull July 7 Games games and more games Cookies pencils

potatoes cups balloons soda cans and blindfolds equal funbull July 14 Kontagious Dance Company is a high-energy group that

will perform and demonstrate off-the-wall movesbull July 21 Watch Rick Andersonrsquos magic show Abracadabra poofbull July 28 Join 365 pages of page fun a 3-D book art workshop

Grandstaff Adult Programs Wednesday July 13 4 pmbull Excavation Extravaganza Unearth amazing artifacts just like

Indiana Jones Discover buried hidden gemstones with your own hands Wersquore going on a little archeological dig and yoursquore invited

bull ldquoRead for the Winrdquo Answer Quest Turn in your trivia question-

naire at Book Patch by Wednesday July 27 to be entered to win a

fabulous gift basket You must be at least 18 years old and regis-

tered for the Grandstaff Adult Summer Reading Program

For details visit GrandstaffBook Patch at 2109 N 10th St and Pendleton Ave or JBLMmwrcomlibraries You may also call Grand-staff at 253-967-5889 or Book Patch 253-967-5533

McChord Kid Program Tuesdays through July 26 1 pm

Tuesdays during the summer McChord Library hosts special

programming for kids with a lineup that includes bocce ball

(July 5) balloon day (July 12) triathlon (July 19) and Olympic crafts (July 26)

McChord Teen Program Tuesdays through July 26 3 pmTeens will enjoy special programming too with the Chocolate

Olympics Project Runway Escape the Room and Wii Olympics tourney Visit McChord Library to vote in the Battle of the Books and see the new and improved teen area

McChord Adult Program Tuesdays July 12 and July 26

Donrsquot worry grownups we havenrsquot forgotten you Events include

a locked-room challenge called Escape the Room July 12 at 6 pm

and a sports nutrition class July 26 430 pm

McChord Libraryrsquos Summer Reading Program ends at the grand finale

party Tuesday Aug 2 with food epic games and bounce houses For

details go to JBLMmwrcomlibraries stop by McChord Library

(851 Lincoln Blvd ground floor) or call 253-982-3454

ldquoRead for the Winrdquo JBLMrsquos Summer Reading Program is in full swing

focus |

Joint Base Lewis-McChord Focus July 201630

JBLMmwrcom 31

Learn get creative amp have fun with free events

Lego clubBring your imagination McChord Library provides the bricks

Bring your children to McChord

Libraryrsquos Lego Club Itrsquos held on the first

Saturday of every month at 10 am mdash

the next workshops are July 2 and Aug 6

Space is limited and registration opens

the week prior to each event on the ldquoCal-

endar of Eventsrdquo page at JBLMmwrcom

libraries You may also register by calling

253-982-3454

teen advisorycommitteeHave a say in McChord Libraryprogramming

McChord Library is looking for a

motivated group of teens for the Teen

Advisory Committee Yoursquoll have a voice

in library programming At the monthly

meeting discuss everything from books

to programs at McChord Library The

group meets Wednesday July 6 at 4 pm

itsy-bitsy storytimeParent-and-me learnplay event

Come to McChord Library the second

Wednesday of the month at 1030 am

for Itsy-Bitsy Storytime This July 13 event

is for parents and babies up to age 2

book clubBecome a lsquoNovel Navigatorrsquo

McChord Libraryrsquos book discussion

group for adults ldquoNovel Navigatorsrdquo

meets monthly on the second Wednes-

day at 430 pm On July 13 discuss ldquoThe

Paris Winterrdquo by Imogen Robertson

Register in person to receive a copy (a

limited number is available)

coding for kidsLearn to make your own videogame or app

If yoursquore between the ages of 8ndash18 and

would like to learn the skills to make

your own video game or app this is for

you Come to McChord Library Saturday

July 23 at 130 pm for a free coding class

with the Seattle Coderrsquos Dojo Space islimited and registration is required Reg-istration opens Saturday July 9 visit theldquoCalendar of Eventsrdquo page at JBLMmwr

comlibraries or call 253-982-3454

YOGA storytimeGet fit during storytime

Yoursquore invited to Book Patch Library

Wednesday July 27 for yoga storytime

1030 am and 3 pm This monthly

event is brought to you by WarriorOne

Lewis-McChord

geek clubCalling all geeks Join the club atMcChord Library

There are only two rules when it comes to Geek Club mdash respect the geek and talk about Geek Club Bring your brain pas-sion and favorite references to McChord Library the last Thursday of each month

at 5 pm Discuss cosplay anime manga

LARP and everything geek July 28

From lsquoCoding for Kidsrsquo and Book Club JBLM libraries have events for all ages

JBLMmwrcom 31

This page from left All-Army athlete April Ortenzo WarriorOne yoga instructor Tonja Phillips Kontagious Dance Company magician Rick Anderson

Scott Hansen | Northwest Guardian

Joint Base Lewis-McChord Focus July 201632

focus |

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers

Page 18: July 2016 JBLM MWR e-Focus

Joint Base Lewis-McChord Focus July 201618

focus | focus | adventures

JOIN THE ALPINE CLUB and have access to early registration for all trips When you join the club yoursquoll alsobull Receive emails about upcoming events as well as a T-shirt and Nalgene with the club logobull Get invited to movies and hear professionals give talksbull Attend club meetings and connect with partners and organizationsbull Have access to our expert guides for trip planningbull Reduced-price namebrand mountain gear

Alpine Club staff members are highly trained and experienced in ski rock ice and alpine mountaineer-ing trips Join the club and learn what it takes to achieve some of the greatest experiences of your life From beginner to advanced wersquore here for you With monthly meetings and professional talks wersquoll help you get outside and start enjoying the great Northwest mountain wilderness

Want to climb Mount Rainier Join the Alpine Club

Washington is home to some of the most iconic climbs in North America Rising 14410 feet above sea level Mount Rainier offers nearly unlimited climbing possibilities with more than 60 named routes covering 32 named glaciers From relatively basic grade-II routes to extreme grade-V routes we offer summiting experiences for everyone

All technical gear permits and fees are provided along with highly trained alpine expert instruction (with more than 20 years of experience) Yoursquoll also get round-trip transportation to and from JBLM

Conquer Mount Rainier on an epic tripThe Alpine Club offers climbers three-day

summit climbs on five different routes mdash Disappointment Cleaver Emmons Glacier Kautz Glacier Success Cleaver and Tahoma Glacier Preregister now to secure your spot on a summit climb

We also offer many other climbs to sum-mits above 9000 feet If you donrsquot see a climb you want to go on ask us about plan-ning a custom trip to suit your needs

Begin a path to some of the greatest experiences of your life mdash stop by and talk to a guide today

Call 253-967-6263 or stop by the North-west Adventure Center 8050 NCO Beach Rd at Lewis North The NAC is open daily 9 amndash530 pm

John Dorman

JBLMmwrcom 19

Outdoor adventure Date Cost Details

Sea kayak skills class Tuesday July 19 $25 Minimum age 12

Rainier climb mdash Kautz to DC Carryover July 21ndash24 $750

Sunset SUP amp steak Thursday July 21 $30ndash50 Ages 3ndash12 $20

Raft amp ribeye the Skykomish Saturday July 23 $120

Horseback riding Sunday July 24 $70 Minimum age 12

Seattle photography tour Sunday July 24 $70

Bella Donna SUP yoga Thursday July 28 $35

Ape Cave adventure Saturday July 30 $55 Minimum age 12

Orca whale watching Saturday July 30 $150 Ages 3ndash12 $80 ages 0ndash2 $40

Bike the Snoqualmie Tunnel Sunday July 31 $55 Minimum age 14

Alpine Club meeting Wednesday Aug 3 FREE

Sunset SUP amp steak Thursday Aug 4 $30ndash50 Ages 3ndash12 $20

Wilderness First Aid Aug 6ndash7 $225 Minimum age 18

Astrophotography at Mount Rainier Saturday Aug 6 $75 Minimum age 12

Standup paddleboard the Skykomish Saturday Aug 6 $65

ATV RiderCoursetrade Sunday Aug 7 $35 Minimum age 16

SUP yoga Thursday Aug 11 $35

Seattle photography tour Saturday Aug 13 $70

Bella Donna Pacific Beach SUP surf Sunday Aug 14 $120 Minimum age 16

SUP Foss Waterway Sunday Aug 14 $60 Minimum age 12

Preregistration is required for all trips prices and schedule are subject to change without notice Anyone younger than 18 must be accompanied by an adult Gear and transportation are included unless otherwise stated Register via WebTrac (visit JBLMmwrRegistrationcom) or at the Northwest Adventure Center at Lewis North Confirm pick-up locations and times upon registration Group rates and private trips are available call for details Wersquoll visit FRG meetings or unit functions to tell you about the great recreation and adventure options in the area For more information call 253-967-6263 or visit JBLMmwrcom

Popular with FamiliesEspecially accommodates exceptional needs Led by NAC expert guides $20 meal option Volunteer option

Continued from page 17

Bella Donna Pacific Beach SUP surfingWhen you hear the word ldquosurfingrdquo you

may not think of the Pacific Northwest

but the coastal weather creates a prime

environment that people come from all

over to see Take our inflatable paddle-

boards out for a spin in the waves Sunday

Aug 14 Spend the day paddling surfing

and maybe doing a little bit of yoga in the

sand at Pacific Beach Minimum age 16

Depart from the Northwest Adventure

Center at Lewis North at 7 am ($120)

Bike the Snoqualmie Tunnel Ride

through the Snoqualmie Tunnel mdash

itrsquos nearly 2 miles long mdash Sunday

July 31 From there snake your way

around the hills and over old train

trestles on the way to Rattlesnake

Lake The best part Itrsquos all downhill

Difficulty easy distance 225 miles

ride time 35 hours Minimum age

14 The trip fee includes guide trans-

portation bike helmet gloves and

headlamp Depart from the Northwest

Adventure Center at Lewis North at

830 am ($55)

Horseback riding Escape the hustle of

summer and explore the beautiful

Cascade Mountains by horseback Sun-

day July 24 Cle Elumrsquos Flying Horse-

shoe Ranch has been around since 1955

There yoursquoll be walked through the steps

it takes to groom prepare and safely ride

your horse before cruising around the

hillsides enjoying everything the area has

to offer Minimum age 12 Depart from

the Northwest Adventure Center at Lewis

North at 9 am ($70)

Mount Rainier climbs Rising 14410

feet above sea level Mount Rainier

offers nearly unlimited climbing pos-

sibilities Tackle some of the 60 climb-

ing routes on this iconic symbol of

Washington state with the JBLM Alpine

Club July 21ndash24 take on Kautz to DC

Carryover Transportation and gear are

provided on these multiday trips Pre-

requisite requirements demonstrated

skills or completion of the Alpine Clubrsquos

Basic Alpine Climbing Course A $150

nonrefundable climbing permit fee or

full payment is required upon registra-

tion for each trip Full trip details will

be provided upon registration For more

information email JBLMalpineclub

gmailcom ($750)

Orca whale watching Breathe the fresh

island air take in the scenery and experi-

ence the magnificence of orca whales

bald eagles seals birds and more in the

beautiful San Juan Islands Saturday

July 30 Sail deep into the territory of the

resident orca pods with skilled local

naturalists on board to ensure this fun

and exciting trip is also informational

Depart from the Northwest Adventure

Center at Lewis North at 530 am or

McChord Fieldrsquos Adventures Unlimited

at 545 Preregistration is required before

5 pm Tuesday July 26 ($150 ages 3ndash12

$80 ages 0ndash2 $40)

Raft amp ribeye the Skykomish Your

expertly guided rafting adventure is

Saturday July 23 and includes 9 miles

of class IIIndashV whitewater rapids Three

miles into the trip yoursquore faced with the

infamous class V ldquoBoulder Droprdquo This

drop challenges even the most experi-

enced boaters Exhilarating rapids will

keep your adrenaline pumping the entire

trip A photographer will be there to

capture the most memorable moments

so you can share them with your friends

Family and co-workers (photos are

available for viewing and purchase) At

the end of the trip yoursquoll enjoy a quick

shuttle back to the River House for a

delicious dinner (included in the price)

Continued on the next page

Joint Base Lewis-McChord Focus July 201620

focus |

Continued from the previous page

With the onsite cafeacute you can also enjoy

an adult beverage or espresso if yoursquod

like Difficulty beginner prerequisite

confident swimmer time 10 hours

Minimum age 16 Depart from the

Northwest Adventure Center at Lewis

North at 11 am or McChord Fieldrsquos

Adventures Unlimited at 1115 am Pre-

registration required by 5 pm Tuesday

July 19 ($120)

Sea kayak skills class Outdoor Recre-

ation offers five levels of two-hour kayak

skills classes

bull Level one proper paddling techniques

and how to buddy-rescue

bull Level two edging maneuvers and self-

rescue

bull Level three recovery techniques and

muscle memory exercises for the roll

bull Level four multiday kayak trip prep

and t-rescue

bull Level five the roll

The next sea kayak skills class is Tuesday

July 19 You may start at any time and

master as many of the levels as yoursquod

like Meet at Kimbro Pool inside McVeigh

Sports amp Fitness Center at 730 pm Mini-

mum age 12 ($25)

Seattle photography tour Beautiful and

eccentric Seattle is the perfect subject for

honing your photography skills Choose

from two trips mdash Sunday July 24 and

Saturday Aug 13 mdash and explore the

Emerald City while learning techniques

for depth of field ISO metering and

photo composition Some of the locations

on the visit include Snoqualmie Falls the

Fremont Troll Ballard Locks and one of

the best views of Seattle Kerry Park

Minimum age 12 Depart from the

Northwest Adventure Center at Lewis

North at 8 am or McChord Fieldrsquos

Adventures Unlimited at 815 ($70)

Standup paddleboard the Skykomish Go on a standup paddleboard adventure

on the Skykomish River Saturday Aug 6

Travel from Big Eddy through exciting

Class I and II rapids to the riverside town

of Sultan When the riverrsquos low this is

the best way to enjoy it Gear transporta-

tion and instruction on how to SUP on

a river included This is an intermediate

SUP trip mdash prior SUP experience or the

Introduction to SUP class is required Mini-

mum age 16 Depart from the Northwest

Adventure Center at Lewis North at

8 am ($65)

Ask about our private trips for groups and

units

Sunset SUP amp steak Head to American

Lake Thursdays July 21 and Aug 4 for

an enjoyable paddle until the sun sets

All ages are welcome but children

younger than 12 must be on a board with

an adult steak dinner is an optional

FIND OUT ABOUT THIS TRICARE PRIME OPTION Call 1-866-418-7346 or go to wwwUSFHPnworg to learn more

TRICARE is a registered trademark of the Department of Defense Defense Health Agency All rights reserved US Family Health Plan is a TRICARE Prime option It is a permanent part of the Military Health System

When life happens it isnrsquot always on schedule

Choose from our large network ofboard-certified primary care providersPacific Medical CentersFranciscan Medical GroupProvidence Medical GroupWoodcreek Health CareLakewood Pediatric AssociatesYelm Family MedicineSouth Sound Pediatric Associates

Getting health care when you need it makes life easier At US Family Health Plan a TRICARE Primereg option yoursquoll find health care is easy to get

Yoursquore eligible for this TRICARE Prime option

bull Free for active duty family members

bull The same cost as TRICARE Prime for retirees

bull Same-day urgent care appointments

bull Family practice doctors at a location near your home

bull Internal medicine doctors for chronic or complex medical issues

bull A pediatrician for your children

bull Hospitalization and childbirth in civilian hospitals

adventures

JBLMmwrcom 21

add-on Depart from the Northwest

Adventure Center at Lewis North at

6 pm Preregistration is required by

5 pm Tuesdays July 19 and Aug 2

($30 ages 3ndash12 $20)

SUP Foss Waterway The Foss Waterway

Seaport is dedicated to connecting people

to the wonder that is the Puget Sound

On Sunday Aug 14 travel up this water-

way to access Commencement Bay and

see all this waterfront has to offer Mini-

mum age 12 Depart from the Northwest

Adventure Center at 830 am ($60)

SUP yoga If your yoga routinersquos get-

ting a little stale try the challenge

of yoga on a stand-up paddleboard

Take your yoga practice out the doors

and into nature Thursdays July 28

and Aug 11 Break down the barri-

ers of where your practice should take

place and change the expectations of

what your practice should look like

Our sunset classes cater to all levels

mdash from those with no prior yoga or stand-up paddleboard experience who are inspired to try something new to serious practitioners of both The trips will reinvigorate you and push you to become an even better yogi than you thought possible mdash all while enjoy-ing the natural splendor of floating on water Explore the grounding chal-lenge on a stand-up paddleboard and begin to experience the awakening of your great ability to focus Each class begins with a brief shore lesson on the basics of SUP followed by a guided paddling warm-up Work to improve your balance and keep above water (yet donrsquot be afraid to splash around) with invigorating SUP sun salutations flow-ing into strengthening and lengthen-ing postures breathing exercises and guided meditation on American Lake

Meet at the Northwest Adventure Cen-

ter at Lewis North at 6 pm ($35)

The Thursday July 28 SUP yoga is a

ladies-onlyBella Donna event

Wilderness First Aid The WFA course

will help you prepare for the unexpected

This fast-paced hands-on training

Aug 6ndash7 is designed to meet the needs of

trip leaders camp staff outdoor enthu-

siasts and individuals working in remote

locations Yoursquoll be introduced to caring

for people who become ill or injured far

from definitive medical care Classroom

lectures and demonstrations are com-

bined with realistic scenarios where mock

patients will challenge you to integrate

your learning At the end of the course

yoursquoll have the knowledge skills and abil-

ity to make sound decisions in emergency

situations Minimum age 18 Depart

from the Northwest Adventure Center at

Lewis North at 8 am ($225)

JUST SAY NO TO TRAFFICwith Go Lewis-McChord Transit

LEWIS-McCHORDWe ride together

bull 80 stops

bull 20-minute frequencies

bull Comprehensive weekend service

bull Eveningweekend service to the Warrior Zoneand barracks (SundayndashThursday until midnight Friday amp Saturday until 2 am)

bull Now serving Lakewood Gray Army Airfield and the Historic District (Joint Base Headquarters)

bull Connect to Sound Transit Pierce County Transitand Intercity Transit

bull Get to Seattle and back for $11 round trip by connecting to Sound Transit

Coming soon to Google Maps and the One Bus Away app

New amp improved site

GOLewisMcChordcom

GoLewisMcChord

Joint Base Lewis-McChord Focus July 201622

focus | sports fitness amp aquatics

improving for youRenovations are underway at Sheridan Sports amp Fitness Center

Sheridan Sports amp Fitness Center at

Lewis Main is under renovation to

become a functional fitness facility

with all new equipment on the gym

floor

The renovation also includes

bull New showers saunas and lockers

bull New HVAC and fire suppression systems

bull Freestanding patron check-in desk

The renovation is currently slated to

take about a year During the closure

patrons may visit one of JBLMrsquos other

fitness facilities

bull Jensen Family Health amp Fitness

Center (2022 Liggett Ave Lewis

Main 253-967-5975)

bull Soldiers Field House (Lewis Main

3236 2nd Division (at Handrich)

253-967-4771)

bull Wilson Sports amp Fitness Center

(11596 D St at Lewis North

first-ever JBLM freedom runJoin Sports Fitness amp Aquatics at this inaugural event

In honor of those who serve and those

who made the ultimate sacrifice JBLM

Sports Fitness and Aquatics is proud to

announce the first-ever Freedom Run

The 10 miler5K race is at Lewis Mainrsquos

Cowan Stadium Saturday July 23

Find pricing and registration at JBLMmwr

comraces All finishers will receive a spe-

cialized hero medal Packet pick-up is on

race day from 5ndash630 pm The 10 miler

starts at 7 pm with the 5K beginning

at 730Active duty Service members will

have an opportunity to qualify for the

JBLM Army Ten-Miler team

FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers

What your bah can do for you

How much house you can afford with your monthly BAH benefit

100 financing no mortgage insurance low rates and much much more

Call 3607902514to see what your BAH can do for you

Shy-Anne Haney NMLS 167843

Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372

Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK

JBLMmwrcom 23

Heavyweight competitors Michael Heinemann left and Orion Krause pose off in last yearrsquos JBLM

Bodybuilding Championship

JBLMSportsFitnessAquaticsJBLMraces

FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers

Meet Sam Estrada FitnessSpecialist at Wilson

MWR Marketing

Sam EstradaFitness Specialist

Wilson Fitness Center253-966-7660

samuelsestradanafmailmilbull Fitness Trainer since 2013

bull ISSA Certified Fitness Trainer

bull Licensed TRX Instructor

bull Licensed TRX Sports Medicine Instructor

ldquoTo serve and educate customers with high-quality fitness trainingrdquo ndashSam Estrada

Sam is a veteran of his craft serving over 20 years in the US Army and over 13 years as a Master Fitness Trainer Through his own jour-ney to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with over 10000 Soldiers and 3000 students in the martial art form of Tang Su Do

As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics (SFA) team Sam specializes in total body training pro-grams ldquoMy main goal when training people is help people achieve their fitness goal(s)rdquo

Sam is a veteran of his craft serving more than 20 years in the US Army and spending more than 13 years as a Master Fitness

Trainer Through his own journey to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with more than 10000 Soldiers and 3000 students in the martial art form of Tang Su Do

As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics team Sam specializes in total-body training programs His goal To help you reach your fitness goals His job is to ldquoserve and educate customers with high-quality fitness trainingrdquo he says

Sam is an ISSA Certified Fitness Trainer and a licensed TRX and TRX Sports Medicine instructor

253-967-7471)

bull McChord Fitness Center amp Fitness

Center Annex (729 amp 726 5th St

253-982-6707 are at McChord Field

Bodybuilding championshipRegister now for the annual event check out the July 30 show

Registration for the annual JBLM

Bodybuilding Championship is open

through Friday July 15 Download the

registration form from the Sports amp

Fitness pages at JBLMmwrcom

The entire JBLM community is

invited to Nelson Recreation Center for

the Saturday July 30 show Prejudging

is at 9 am Join 2015 State Champion

Maviano Grajeda-Tabali at the show at

5 pm

Scott HansenNorthwest Guardian

FOR ALL NEW PATIENTS WITH COMPREHENSIVE EXAM NECESSARY X-RAYS AND CLEANING

spencerfamilydentalwacom

A full-service dental office with convenient locations in

GrahamLakewood OlympiaLacey

Providing dental care for military members their families and retirees of all ages

FREETEETH WHITENINGFOR LIFE

253-584-2250

253-875-6599

360-459-1333

What your bah can do for you

How much house you can afford with your monthly BAH benefit

100 financing no mortgage insurance low rates and much much more

Call 3607902514to see what your BAH can do for you

Shy-Anne Haney NMLS 167843

Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372

Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK

Joint Base Lewis-McChord Focus July 201624

focus | youth

JBLMcyssfor details on weekly summer programming for school age and middle-schoolteen youth

summer sports campsSummer sports camps keep kids active teach teamwork

Let your children test the athletic

waters with short-term summer sports

camps Theyrsquoll learn the fundamentals

and the importance of teamwork while

having fun

Tennis camp is July 11ndash14 10ndash11 am

for ages 7ndash15 ($40) Enroll by Thursday

July 7 Flag football camp is July 25ndash28

1ndash3 pm for ages 9ndash18 ($40) Enroll by

Thursday July 21 Start Smart camp is

Aug 2ndash4 10ndash11 am for ages 3ndash4 ($20)

Enroll by Thursday July 28 These camps

are all at Youth Sports 2295 S 12th St at

With Chi ld Youth amp School Services

12 3

Instant access to fun

If yoursquore new to JBLM (welcome) or havenrsquot registered your Family yet do it

today The free registration process is simple and provides you access to sports

classes (including karate boxing gymnastics and dance) child care before- and

after-school care and more

Call Parent Central at 253-966-CYSS to schedule an appointment

Download the registration checklist from fbcomJBLMcyss to ensure yoursquore prepared for your appointment

Visit one of our two locations mdash 2295 12th St at Lewis Main and 578 Lincoln Blvd at McChord Field

Itrsquos easy to register with cyssRegistration gets your Family access to sports child care amp more

JBLMmwrcom 25

Reach for the SKIESAudition this month of annual holiday performance of the ldquoThe Nutcrackerrdquo

If you want to be a part of SKIESUnlim-itedrsquos annual performance of the ldquoThe Nutcrackerrdquo save the date for auditions July 29ndash30 The complete production of the traditional story of Clara mdash she receives a Nutcracker doll for Christmas that magically comes to life on Christmas Eve mdash is primarily a ballet but other skills are necessary to make the magic come to life bull Adults who can do simple dance stepsbull Boys who can run jump and do basic

dance steps bull Girls who can skip and do basic dance

stepsbull Seasoned dance students who wish to

dance the more intricate roles bull Children who would like to learn how

to sword fight The battle of the Mouse King and the Nutcracker is an exciting scene in the show

bull Behind-the-scenes volunteers to helpwith costumes props and backstageAuditions are free and open to chil-

dren registered in CYSS ages 5 and older Younger performers ages 3ndash4 may also take part with their parents

Auditions are at Hillside SKIES (Lewis Main at 6397 Garcia Blvd) Friday July 29 2ndash4 pm for ages 5ndash7 430ndash630 for ages 8 and older and 630ndash 7 for behind-the-scenesbackstage and Saturday July 30 10ndash1130 am for ages 5ndash7 noonndash130 for ages 8 and older and 130ndash2 for behind-the-scenesbackstage

Come by Hillside SKIES to pick up an audition info packet for details on avail-able parts rehearsals and participation requirements Visit fbcomJBLMcyss for a QampA with the SKIESUnlimited dance teacher leading ldquoThe Nutcrackerrdquo There yoursquoll also find information on SKIES monthly classes summer sessions and sensory-friendly storytime Want to know more Call 253-966-3539

Welcome new teensCheck out whatrsquos happening at Hillside Youth Center

If yoursquore new to JBLM donrsquot miss the

Teen Newcomersrsquo Orientation Friday

July 29 Check out the afternoon pro-

gramming catch a video and meet new

friends If yoursquore staying in JBLM lodg-

ing there are permission slips at the front

counter for using the shuttle to get a free

ride to the orientation call 253-967-4441

Have a great time fill out a member-

ship application (verifiedconfirmed with

parents before final processing) and come

as often as you want Free shuttle service

is available with parental consent to reg-

istered members of Hillside and McChord

youth centers For more information call

253-982-2040 or 253-967-4441

babysitting classesEarn your babysitter certification

Learn basic care safety first aid CPR

and more at Teen Certified Babysitting

Classes July 14ndash16 and July 28ndash30 at Hill-

side Youth Center You must be at least 12 years old (13+ to babysit) Registration is

required call 253-967-4441 Hillside is

located at 6397 Garcia Blvd at Lewis Main

Summer food programAvailable at a CYSS center near you

Through the Simplified Summer Food

Program meals are available for children

(ages 18 and younger) registered and

enrolled in school age or middle school

teen summer programming Children

who are members of Washington Basic

Food households Temporary Assistance

for Needy Families assistance units or

households receiving Food Distribution

Programs on Indian Reservations benefits

are automatically eligible to receive free

meal benefits at eligible program sites

(enrolled summer programs or residential

summer camps) Other children are eli-

gible on a Family-income basis For more

eligibility details visit fbcomJBLMcyss

Lewis Main

Enroll at JBLMcyssRegistrationcom

There yoursquoll also find details on next

monthrsquos Get Fit Be Strong Archery the

Parent Caddy Golf Jam and fall soccer

british soccer campChoose from two JBLM events

Our friends from across the pond are

back at JBLM for British Soccer Camp

Choose from July 18ndash22 at Lewis Main

and Aug 15ndash19 at McChord Field mdash

soccer-loving youth may want to do

both Costs times details and registra-

tion at ChallengerSportscom (open now

through the start of each camp)

Joint Base Lewis-McChord Focus July 201626

focus |

readiness programsTake advantage of resources and programs at JBLM

As you may know Army Community

Service houses many of the Armyrsquos

Family support programs (and turned

50 last July) At JBLM ACS was renamed

Armed Forces Community Service to

embrace our joint-base culture and to

recognize all branches we support

AFCS has several locations across JBLM

For AFCS program information yoursquore

invited to stop in at AFCS in Waller Hall

(2140 Liggett Ave Lewis Main) AFCS-

McChord (551 Barnes Blvd McChord

Field) and at Yakima Training Center

(Bldg 271 B St amp 4th Ave)

To celebrate our birthday this July

ldquolikerdquo fbcomJBLMafcs to learn more about

our programs and resources For informa-

tion about AFCS call 253-967-7166 or

253-982-2695 (509-577-3114 at Yakima

Training Center)

problem-solving with the expertsManage stress improve your relationships with MFLC

Is military life causing you stress Are

you experiencing relationship difficul-

ties Make an appointment with a JBLM

AFCS Military and Family Life Counsel-

ors (formerly called Military Family Life

Consultants) MFLCs are licensed profes-

sionals who provide situational problem-

solving consultations anonymously and

confidentially Services are free for mili-

tary Service members and their Families

Training and support on topics include

bull Relationship issues and re-establishing

intimacy combat stress and coping

strategies

bull Emotional cycle of deployment and

reintegration

bull Communication

bull Anger managementconflict resolution

bull Parenting skills

bull Childrens reaction to deployment and

reunion

Call 253-329-6632 to make an appoint-

ment or for information

The MFLCs also host a monthly Military

Caregiver PEER Forum the first Wednesday

of every month 9ndash11 am at the JBLM

Fisher House (9999 Wilson Ave Lewis

Main) PEER stands for Personalize Expe-

riences Engagement and Resources The

MFLCs want to hear from military

caregivers to learn about issues impacting

your day-to-day lives hear what your needs

are and connect you with other military

caregivers For more information call

253-329-6546 For more on services for

caregivers see ldquoHere for Our Ill amp Injured

Warriors and their Familiesrdquo on page 29

Continued on page 29

military amp Family readiness

Family resiliency stress management and career prep with JBLM Armed Forces Community Service

Keep your cool this summer with AFCS

JBLMmwrcom 27

Keep your cool this summer with AFCS

resiliency tip of the monthHelp make summer fun for the entire Family with help from Families OverComing Under Stress

Summertimersquos a good time for barbecues going to the park and sitting by the pool with friends and Family In the heat of the summer sometimes kids can ldquolose their coolrdquo and they may misbehave When children have lost their cool itrsquos up to the parents or caregiver to help the child get back in control of their feelings and actions Taking a timeout is a great way to help your child regulate their emotions but instead of sending your child to ldquotime outrdquo try calling it the ldquocool downrdquo corner

ldquoCooling downrdquo helps the child connect their emotions to their behavior while removing the negative feeling or ldquopunish-mentrdquo of timeout FOCUS can work with your entire Family on summer cool-down strategies

FOCUS is located at 2013B N 3rd St (at Pendleton Avenue) in Room 331 For more information call 253-966-6390 or email JBLMfocusprojectorg Plus you may also visit focusprojectorg or fbcomFOCUSresiliencytraining

JBLMafcs

Joint Base Lewis-McChord Focus July 201628

focus |

Nowrsquos the perfect time to help your children stay engaged in activities they love explore new things and create new habits Before you know it your family will be preparing for the new school year

Did you know Children who get the right amount of sleep tend to do better academically Their moods balance and coordination are generally better and they think more clearly and remember things better too A good sleep routinebull Positively benefits a childrsquos mental emotional and physical

growth and development bull Reduces the risk for being overweight or obese bull Helps give children better control over their emotions

more motivation throughout the day and contributes to their ability to pay attention in school

Did you know Active children score better on tests and get better grades Get your children involved in fun activities where they have to be active for at least 60 minutes every day An active lifestyle has lifelong benefitsbull Children who are active from a very early age have lower

rates of injury better bone health and are less likely to become overweight or obese as adults

bull Being active for 60 minutes or more of play and activityduring the day can reduce stress and anxiety in children

Did you know Providing your children with good nutritionsupports their ability to think and learn bull A well-balanced diet reduces a childrsquos risk of being

overweight or obese It strengthens their muscles and bones and improves their overall energy levels mood attitude and focus

bull USDArsquos ldquoMyPlaterdquo is a great resource ChooseMyPlategov

SUMMER IS A GREAT TIME TORELAX CONNECT AND KEEP YOUR CHILDREN HEALTHY amp FIT

C

CARE

W IT H O MPASSI O

NmadiganArmy Medical Center

When the start of the new school year rolls around turn to Madiganrsquos School Based

Health System for your studentrsquos healthcare needs Health promotion primary care

and behavioral health screening services are available for military students in grades

6ndash12 at local school-based health centers for TRICARE Prime beneficiaries

Visit us online to learn more mamcameddarmymi l

SLEEP

ACTIVITY

GET THE FACTSSleep activity and nutrition can positively influence your childrsquos school and academic performance

NUTRITION

ADVERTISEMENT

JBLMmwrcom 29

Select AFCS events Date Details

WDVA State Veteranrsquos Benefit amp SSA Disability Brief Mondays 253-966-8433

Vocational Rehab amp Employment Mondays 253-966-8433

SFAC Letrsquos Cook Mondays July 11 amp 25 253-966-8433

Toddler Play Group (12ndash24 months) Tuesdays 253-967-5901

Baby Play Group Tuesdays amp Thursdays 253-967-5901

ACT Women TuTh July 7ndashAug 2 253-967-5901

Active Parenting of TeensTweens Tuesdays July 7ndashAug 11 253-967-5901

Infant Massage Tuesdays July 12ndash26 253-967-5901

Ten Great Dates Tuesdays July 12ndashAug 2 253-967-5901

Basics of Investing Thursday July 14 253-967-1453

ldquoDid You Hear What I Think I Saidrdquo Thursday July 14 253-967-2382

Reacutesumeacute 101 July 14 amp Aug 11 253-982-WORK

Treasurer Training (day) Thursday July 14 253-967-8430

US Citizenship amp Immigration Svc Wkshp July 14 amp Aug 11 253-982-2695

Change Can be a Good Time to De-stress Tuesday July 19 253-967-2382

Identity Theft amp Consumer Awareness Tuesday July 19 253-967-1453

Spouses Out on the Town Tuesday July 19 253-967-3633

Dine and Dial Wednesday July 20 253-967-3672

Financially Fit Wednesday July 20 253-967-1453

The Complete Federal Reacutesumeacute Thursday July 21 253-982-WORK

To Be Or Not To Be A Great Leader Thursday July 21 253-967-2382

YTC Newcomers Thursday July 21 509-577-3114

Key Spouse Initial Training Saturday July 23 253-982-2695

Spouse Transition Course July 25ndash27 253-982-WORK

Relationship Building Tuesday July 26 253-967-2382

Thanking Volunteers Creatively Tuesday July 26 253-967-2324

Thrift Savings Plan Wednesday July 27 253-967-1453

Building Your FRG Dream Team (Parts 1 amp 2) July 28 amp Aug 2 253-967-2382

Financial Life Cycles Friday July 29 253-967-5901

ACT Men MW Aug 1ndash24 253-967-5901

How to Manage Your Superpowers Tuesday Aug 2 253-967-3971

Financially Fit Wednesday Aug 3 253-967-9496

Job Fair Success Workshop Wednesday Aug 3 253-982-WORK

Understanding AER Policies amp Procedures Wednesday Aug 3 253-967-1453

FRG Leadership Training Thursdays Aug 4ndash28 253-967-8430

Credit Reports amp Credit Repair Thursday Aug 4 253-967-1453

Donrsquot Forget About You (Parts 1 amp 2) Aug 4 amp 9 253-967-2382

Interview Ready Workshop Thursday Aug 4 253-982-WORK

EFMP Camp JBLM 2016 Aug 5ndash7 253-967-3464

Gold Star Motherrsquos amp Familyrsquos Day Picnic Friday Aug 5 253-966-5047

Joint Newcomerrsquos Orientation Tuesday Aug 9 253-967-3633 253-982-2695

Checking Account Maintenance Refresher Wednesday Aug 10 253-967-1453

Home-Buying Basics Tuesday Aug 16 253-967-1453

Spouses Out on the Town Tuesday Aug 16 253-967-3633

YTC Quarterly Classes Financial Employment amp More 509-577-3114Register for AFCS classes at JBLMafcscheckappointmentscom For details call the phone number listed visit the event calendar at JBLMmwrcom or ldquolikerdquo us at fbcomJBLMafcs Call 253-967-3633 or 253-982-2695 for information

Continued on page 29

here for our ill amp Injured warriors and their familiesPrograms for JBLMrsquos wounded Service members amp their Families

The AFCS Service Member and Family Assistance Center

provides compassionate coordinated services to ill injured

and wounded Service members and their Families Efforts are

aimed at fostering dignity and independence while assisting

the Service members and their Family members back to duty

or to serve as vital members of the community There are

informational briefings classes and fun events for the entire

Family ldquoLikerdquo us at fbcomJBLMafcs this July to find out more

about the SFAC Visit JBLMafcscheckappointmentscom to regis-

ter for an upcoming eventclass or to make an appointment

For more information or assistance call 253-966-8433

prepare for your next careerJoin AFCS at an Education Fair

Yoursquore invited to an education fair with Armed Forces Communi-

ty Service Thursday Aug 18 9 amndash1 pm at the Service Member

and Family Assistance Center (9059 Gardner Loop Lewis Main)

Learn about education programs colleges training opportunities

and more Prepare for your next career and speak with representa-

tives from area and online colleges technical and trade schools

apprenticeship programs and vocational programs Operation

Warfighter will also have representatives from federal agencies

present to talk about internship opportunities For more informa-

tion or to register to attend visit JBLM-afcs-sfac-edfair-augeventbrite

com although registration is not a requirement This education fair

is open to the JBLM community For details call 253-966-8433

Armed Forces Community Service

Joint Base Lewis-McChord Focus July 201630

focus | libraries

Learn get creative amp have fun with free events

Itrsquos not too late to join the thousands of readers and prereaders already registered The program is simple

Register online at JBLMmwrcomlibraries (click the ldquoRead for the

Winrdquo icon at the top of the page Record your hours read and

then stop by the library you chose during registration for prizes

at 10 20 and 30 hours

Grandstaff Library runs a program for adults and Book Patch

runs a program for kids and teens McChord has programs for

adults teens and kids Prizes are awarded for every 10 hours

read Any type of reading counts Read 30 hours or more and

yoursquoll be invited to a finale event at the end of the program The

McChord Library finale is Tuesday Aug 2 at 1 pm The Book

PatchGrandstaff finale is Thursday Aug 4 at 1 pm

Youth programs at Book PatchGrandstaff Thursdays at 1 pmbull July 7 Learn yoga with WarriorOne Lewis-McChordrsquos Tonja Phillipsbull July 14 Check out the high-energy off-the-wall moves of the

Kontagious Dance Companybull July 21 Join magician Rick Anderson for a magic show He was

twice voted best kidsrsquo magician for the West Coastbull July 28 Meet softball player and All-Army athlete April Ortenzo

Book Patch Teen Programs Thursdays through July 28 3 pmbull July 7 Games games and more games Cookies pencils

potatoes cups balloons soda cans and blindfolds equal funbull July 14 Kontagious Dance Company is a high-energy group that

will perform and demonstrate off-the-wall movesbull July 21 Watch Rick Andersonrsquos magic show Abracadabra poofbull July 28 Join 365 pages of page fun a 3-D book art workshop

Grandstaff Adult Programs Wednesday July 13 4 pmbull Excavation Extravaganza Unearth amazing artifacts just like

Indiana Jones Discover buried hidden gemstones with your own hands Wersquore going on a little archeological dig and yoursquore invited

bull ldquoRead for the Winrdquo Answer Quest Turn in your trivia question-

naire at Book Patch by Wednesday July 27 to be entered to win a

fabulous gift basket You must be at least 18 years old and regis-

tered for the Grandstaff Adult Summer Reading Program

For details visit GrandstaffBook Patch at 2109 N 10th St and Pendleton Ave or JBLMmwrcomlibraries You may also call Grand-staff at 253-967-5889 or Book Patch 253-967-5533

McChord Kid Program Tuesdays through July 26 1 pm

Tuesdays during the summer McChord Library hosts special

programming for kids with a lineup that includes bocce ball

(July 5) balloon day (July 12) triathlon (July 19) and Olympic crafts (July 26)

McChord Teen Program Tuesdays through July 26 3 pmTeens will enjoy special programming too with the Chocolate

Olympics Project Runway Escape the Room and Wii Olympics tourney Visit McChord Library to vote in the Battle of the Books and see the new and improved teen area

McChord Adult Program Tuesdays July 12 and July 26

Donrsquot worry grownups we havenrsquot forgotten you Events include

a locked-room challenge called Escape the Room July 12 at 6 pm

and a sports nutrition class July 26 430 pm

McChord Libraryrsquos Summer Reading Program ends at the grand finale

party Tuesday Aug 2 with food epic games and bounce houses For

details go to JBLMmwrcomlibraries stop by McChord Library

(851 Lincoln Blvd ground floor) or call 253-982-3454

ldquoRead for the Winrdquo JBLMrsquos Summer Reading Program is in full swing

focus |

Joint Base Lewis-McChord Focus July 201630

JBLMmwrcom 31

Learn get creative amp have fun with free events

Lego clubBring your imagination McChord Library provides the bricks

Bring your children to McChord

Libraryrsquos Lego Club Itrsquos held on the first

Saturday of every month at 10 am mdash

the next workshops are July 2 and Aug 6

Space is limited and registration opens

the week prior to each event on the ldquoCal-

endar of Eventsrdquo page at JBLMmwrcom

libraries You may also register by calling

253-982-3454

teen advisorycommitteeHave a say in McChord Libraryprogramming

McChord Library is looking for a

motivated group of teens for the Teen

Advisory Committee Yoursquoll have a voice

in library programming At the monthly

meeting discuss everything from books

to programs at McChord Library The

group meets Wednesday July 6 at 4 pm

itsy-bitsy storytimeParent-and-me learnplay event

Come to McChord Library the second

Wednesday of the month at 1030 am

for Itsy-Bitsy Storytime This July 13 event

is for parents and babies up to age 2

book clubBecome a lsquoNovel Navigatorrsquo

McChord Libraryrsquos book discussion

group for adults ldquoNovel Navigatorsrdquo

meets monthly on the second Wednes-

day at 430 pm On July 13 discuss ldquoThe

Paris Winterrdquo by Imogen Robertson

Register in person to receive a copy (a

limited number is available)

coding for kidsLearn to make your own videogame or app

If yoursquore between the ages of 8ndash18 and

would like to learn the skills to make

your own video game or app this is for

you Come to McChord Library Saturday

July 23 at 130 pm for a free coding class

with the Seattle Coderrsquos Dojo Space islimited and registration is required Reg-istration opens Saturday July 9 visit theldquoCalendar of Eventsrdquo page at JBLMmwr

comlibraries or call 253-982-3454

YOGA storytimeGet fit during storytime

Yoursquore invited to Book Patch Library

Wednesday July 27 for yoga storytime

1030 am and 3 pm This monthly

event is brought to you by WarriorOne

Lewis-McChord

geek clubCalling all geeks Join the club atMcChord Library

There are only two rules when it comes to Geek Club mdash respect the geek and talk about Geek Club Bring your brain pas-sion and favorite references to McChord Library the last Thursday of each month

at 5 pm Discuss cosplay anime manga

LARP and everything geek July 28

From lsquoCoding for Kidsrsquo and Book Club JBLM libraries have events for all ages

JBLMmwrcom 31

This page from left All-Army athlete April Ortenzo WarriorOne yoga instructor Tonja Phillips Kontagious Dance Company magician Rick Anderson

Scott Hansen | Northwest Guardian

Joint Base Lewis-McChord Focus July 201632

focus |

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers

Page 19: July 2016 JBLM MWR e-Focus

JBLMmwrcom 19

Outdoor adventure Date Cost Details

Sea kayak skills class Tuesday July 19 $25 Minimum age 12

Rainier climb mdash Kautz to DC Carryover July 21ndash24 $750

Sunset SUP amp steak Thursday July 21 $30ndash50 Ages 3ndash12 $20

Raft amp ribeye the Skykomish Saturday July 23 $120

Horseback riding Sunday July 24 $70 Minimum age 12

Seattle photography tour Sunday July 24 $70

Bella Donna SUP yoga Thursday July 28 $35

Ape Cave adventure Saturday July 30 $55 Minimum age 12

Orca whale watching Saturday July 30 $150 Ages 3ndash12 $80 ages 0ndash2 $40

Bike the Snoqualmie Tunnel Sunday July 31 $55 Minimum age 14

Alpine Club meeting Wednesday Aug 3 FREE

Sunset SUP amp steak Thursday Aug 4 $30ndash50 Ages 3ndash12 $20

Wilderness First Aid Aug 6ndash7 $225 Minimum age 18

Astrophotography at Mount Rainier Saturday Aug 6 $75 Minimum age 12

Standup paddleboard the Skykomish Saturday Aug 6 $65

ATV RiderCoursetrade Sunday Aug 7 $35 Minimum age 16

SUP yoga Thursday Aug 11 $35

Seattle photography tour Saturday Aug 13 $70

Bella Donna Pacific Beach SUP surf Sunday Aug 14 $120 Minimum age 16

SUP Foss Waterway Sunday Aug 14 $60 Minimum age 12

Preregistration is required for all trips prices and schedule are subject to change without notice Anyone younger than 18 must be accompanied by an adult Gear and transportation are included unless otherwise stated Register via WebTrac (visit JBLMmwrRegistrationcom) or at the Northwest Adventure Center at Lewis North Confirm pick-up locations and times upon registration Group rates and private trips are available call for details Wersquoll visit FRG meetings or unit functions to tell you about the great recreation and adventure options in the area For more information call 253-967-6263 or visit JBLMmwrcom

Popular with FamiliesEspecially accommodates exceptional needs Led by NAC expert guides $20 meal option Volunteer option

Continued from page 17

Bella Donna Pacific Beach SUP surfingWhen you hear the word ldquosurfingrdquo you

may not think of the Pacific Northwest

but the coastal weather creates a prime

environment that people come from all

over to see Take our inflatable paddle-

boards out for a spin in the waves Sunday

Aug 14 Spend the day paddling surfing

and maybe doing a little bit of yoga in the

sand at Pacific Beach Minimum age 16

Depart from the Northwest Adventure

Center at Lewis North at 7 am ($120)

Bike the Snoqualmie Tunnel Ride

through the Snoqualmie Tunnel mdash

itrsquos nearly 2 miles long mdash Sunday

July 31 From there snake your way

around the hills and over old train

trestles on the way to Rattlesnake

Lake The best part Itrsquos all downhill

Difficulty easy distance 225 miles

ride time 35 hours Minimum age

14 The trip fee includes guide trans-

portation bike helmet gloves and

headlamp Depart from the Northwest

Adventure Center at Lewis North at

830 am ($55)

Horseback riding Escape the hustle of

summer and explore the beautiful

Cascade Mountains by horseback Sun-

day July 24 Cle Elumrsquos Flying Horse-

shoe Ranch has been around since 1955

There yoursquoll be walked through the steps

it takes to groom prepare and safely ride

your horse before cruising around the

hillsides enjoying everything the area has

to offer Minimum age 12 Depart from

the Northwest Adventure Center at Lewis

North at 9 am ($70)

Mount Rainier climbs Rising 14410

feet above sea level Mount Rainier

offers nearly unlimited climbing pos-

sibilities Tackle some of the 60 climb-

ing routes on this iconic symbol of

Washington state with the JBLM Alpine

Club July 21ndash24 take on Kautz to DC

Carryover Transportation and gear are

provided on these multiday trips Pre-

requisite requirements demonstrated

skills or completion of the Alpine Clubrsquos

Basic Alpine Climbing Course A $150

nonrefundable climbing permit fee or

full payment is required upon registra-

tion for each trip Full trip details will

be provided upon registration For more

information email JBLMalpineclub

gmailcom ($750)

Orca whale watching Breathe the fresh

island air take in the scenery and experi-

ence the magnificence of orca whales

bald eagles seals birds and more in the

beautiful San Juan Islands Saturday

July 30 Sail deep into the territory of the

resident orca pods with skilled local

naturalists on board to ensure this fun

and exciting trip is also informational

Depart from the Northwest Adventure

Center at Lewis North at 530 am or

McChord Fieldrsquos Adventures Unlimited

at 545 Preregistration is required before

5 pm Tuesday July 26 ($150 ages 3ndash12

$80 ages 0ndash2 $40)

Raft amp ribeye the Skykomish Your

expertly guided rafting adventure is

Saturday July 23 and includes 9 miles

of class IIIndashV whitewater rapids Three

miles into the trip yoursquore faced with the

infamous class V ldquoBoulder Droprdquo This

drop challenges even the most experi-

enced boaters Exhilarating rapids will

keep your adrenaline pumping the entire

trip A photographer will be there to

capture the most memorable moments

so you can share them with your friends

Family and co-workers (photos are

available for viewing and purchase) At

the end of the trip yoursquoll enjoy a quick

shuttle back to the River House for a

delicious dinner (included in the price)

Continued on the next page

Joint Base Lewis-McChord Focus July 201620

focus |

Continued from the previous page

With the onsite cafeacute you can also enjoy

an adult beverage or espresso if yoursquod

like Difficulty beginner prerequisite

confident swimmer time 10 hours

Minimum age 16 Depart from the

Northwest Adventure Center at Lewis

North at 11 am or McChord Fieldrsquos

Adventures Unlimited at 1115 am Pre-

registration required by 5 pm Tuesday

July 19 ($120)

Sea kayak skills class Outdoor Recre-

ation offers five levels of two-hour kayak

skills classes

bull Level one proper paddling techniques

and how to buddy-rescue

bull Level two edging maneuvers and self-

rescue

bull Level three recovery techniques and

muscle memory exercises for the roll

bull Level four multiday kayak trip prep

and t-rescue

bull Level five the roll

The next sea kayak skills class is Tuesday

July 19 You may start at any time and

master as many of the levels as yoursquod

like Meet at Kimbro Pool inside McVeigh

Sports amp Fitness Center at 730 pm Mini-

mum age 12 ($25)

Seattle photography tour Beautiful and

eccentric Seattle is the perfect subject for

honing your photography skills Choose

from two trips mdash Sunday July 24 and

Saturday Aug 13 mdash and explore the

Emerald City while learning techniques

for depth of field ISO metering and

photo composition Some of the locations

on the visit include Snoqualmie Falls the

Fremont Troll Ballard Locks and one of

the best views of Seattle Kerry Park

Minimum age 12 Depart from the

Northwest Adventure Center at Lewis

North at 8 am or McChord Fieldrsquos

Adventures Unlimited at 815 ($70)

Standup paddleboard the Skykomish Go on a standup paddleboard adventure

on the Skykomish River Saturday Aug 6

Travel from Big Eddy through exciting

Class I and II rapids to the riverside town

of Sultan When the riverrsquos low this is

the best way to enjoy it Gear transporta-

tion and instruction on how to SUP on

a river included This is an intermediate

SUP trip mdash prior SUP experience or the

Introduction to SUP class is required Mini-

mum age 16 Depart from the Northwest

Adventure Center at Lewis North at

8 am ($65)

Ask about our private trips for groups and

units

Sunset SUP amp steak Head to American

Lake Thursdays July 21 and Aug 4 for

an enjoyable paddle until the sun sets

All ages are welcome but children

younger than 12 must be on a board with

an adult steak dinner is an optional

FIND OUT ABOUT THIS TRICARE PRIME OPTION Call 1-866-418-7346 or go to wwwUSFHPnworg to learn more

TRICARE is a registered trademark of the Department of Defense Defense Health Agency All rights reserved US Family Health Plan is a TRICARE Prime option It is a permanent part of the Military Health System

When life happens it isnrsquot always on schedule

Choose from our large network ofboard-certified primary care providersPacific Medical CentersFranciscan Medical GroupProvidence Medical GroupWoodcreek Health CareLakewood Pediatric AssociatesYelm Family MedicineSouth Sound Pediatric Associates

Getting health care when you need it makes life easier At US Family Health Plan a TRICARE Primereg option yoursquoll find health care is easy to get

Yoursquore eligible for this TRICARE Prime option

bull Free for active duty family members

bull The same cost as TRICARE Prime for retirees

bull Same-day urgent care appointments

bull Family practice doctors at a location near your home

bull Internal medicine doctors for chronic or complex medical issues

bull A pediatrician for your children

bull Hospitalization and childbirth in civilian hospitals

adventures

JBLMmwrcom 21

add-on Depart from the Northwest

Adventure Center at Lewis North at

6 pm Preregistration is required by

5 pm Tuesdays July 19 and Aug 2

($30 ages 3ndash12 $20)

SUP Foss Waterway The Foss Waterway

Seaport is dedicated to connecting people

to the wonder that is the Puget Sound

On Sunday Aug 14 travel up this water-

way to access Commencement Bay and

see all this waterfront has to offer Mini-

mum age 12 Depart from the Northwest

Adventure Center at 830 am ($60)

SUP yoga If your yoga routinersquos get-

ting a little stale try the challenge

of yoga on a stand-up paddleboard

Take your yoga practice out the doors

and into nature Thursdays July 28

and Aug 11 Break down the barri-

ers of where your practice should take

place and change the expectations of

what your practice should look like

Our sunset classes cater to all levels

mdash from those with no prior yoga or stand-up paddleboard experience who are inspired to try something new to serious practitioners of both The trips will reinvigorate you and push you to become an even better yogi than you thought possible mdash all while enjoy-ing the natural splendor of floating on water Explore the grounding chal-lenge on a stand-up paddleboard and begin to experience the awakening of your great ability to focus Each class begins with a brief shore lesson on the basics of SUP followed by a guided paddling warm-up Work to improve your balance and keep above water (yet donrsquot be afraid to splash around) with invigorating SUP sun salutations flow-ing into strengthening and lengthen-ing postures breathing exercises and guided meditation on American Lake

Meet at the Northwest Adventure Cen-

ter at Lewis North at 6 pm ($35)

The Thursday July 28 SUP yoga is a

ladies-onlyBella Donna event

Wilderness First Aid The WFA course

will help you prepare for the unexpected

This fast-paced hands-on training

Aug 6ndash7 is designed to meet the needs of

trip leaders camp staff outdoor enthu-

siasts and individuals working in remote

locations Yoursquoll be introduced to caring

for people who become ill or injured far

from definitive medical care Classroom

lectures and demonstrations are com-

bined with realistic scenarios where mock

patients will challenge you to integrate

your learning At the end of the course

yoursquoll have the knowledge skills and abil-

ity to make sound decisions in emergency

situations Minimum age 18 Depart

from the Northwest Adventure Center at

Lewis North at 8 am ($225)

JUST SAY NO TO TRAFFICwith Go Lewis-McChord Transit

LEWIS-McCHORDWe ride together

bull 80 stops

bull 20-minute frequencies

bull Comprehensive weekend service

bull Eveningweekend service to the Warrior Zoneand barracks (SundayndashThursday until midnight Friday amp Saturday until 2 am)

bull Now serving Lakewood Gray Army Airfield and the Historic District (Joint Base Headquarters)

bull Connect to Sound Transit Pierce County Transitand Intercity Transit

bull Get to Seattle and back for $11 round trip by connecting to Sound Transit

Coming soon to Google Maps and the One Bus Away app

New amp improved site

GOLewisMcChordcom

GoLewisMcChord

Joint Base Lewis-McChord Focus July 201622

focus | sports fitness amp aquatics

improving for youRenovations are underway at Sheridan Sports amp Fitness Center

Sheridan Sports amp Fitness Center at

Lewis Main is under renovation to

become a functional fitness facility

with all new equipment on the gym

floor

The renovation also includes

bull New showers saunas and lockers

bull New HVAC and fire suppression systems

bull Freestanding patron check-in desk

The renovation is currently slated to

take about a year During the closure

patrons may visit one of JBLMrsquos other

fitness facilities

bull Jensen Family Health amp Fitness

Center (2022 Liggett Ave Lewis

Main 253-967-5975)

bull Soldiers Field House (Lewis Main

3236 2nd Division (at Handrich)

253-967-4771)

bull Wilson Sports amp Fitness Center

(11596 D St at Lewis North

first-ever JBLM freedom runJoin Sports Fitness amp Aquatics at this inaugural event

In honor of those who serve and those

who made the ultimate sacrifice JBLM

Sports Fitness and Aquatics is proud to

announce the first-ever Freedom Run

The 10 miler5K race is at Lewis Mainrsquos

Cowan Stadium Saturday July 23

Find pricing and registration at JBLMmwr

comraces All finishers will receive a spe-

cialized hero medal Packet pick-up is on

race day from 5ndash630 pm The 10 miler

starts at 7 pm with the 5K beginning

at 730Active duty Service members will

have an opportunity to qualify for the

JBLM Army Ten-Miler team

FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers

What your bah can do for you

How much house you can afford with your monthly BAH benefit

100 financing no mortgage insurance low rates and much much more

Call 3607902514to see what your BAH can do for you

Shy-Anne Haney NMLS 167843

Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372

Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK

JBLMmwrcom 23

Heavyweight competitors Michael Heinemann left and Orion Krause pose off in last yearrsquos JBLM

Bodybuilding Championship

JBLMSportsFitnessAquaticsJBLMraces

FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers

Meet Sam Estrada FitnessSpecialist at Wilson

MWR Marketing

Sam EstradaFitness Specialist

Wilson Fitness Center253-966-7660

samuelsestradanafmailmilbull Fitness Trainer since 2013

bull ISSA Certified Fitness Trainer

bull Licensed TRX Instructor

bull Licensed TRX Sports Medicine Instructor

ldquoTo serve and educate customers with high-quality fitness trainingrdquo ndashSam Estrada

Sam is a veteran of his craft serving over 20 years in the US Army and over 13 years as a Master Fitness Trainer Through his own jour-ney to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with over 10000 Soldiers and 3000 students in the martial art form of Tang Su Do

As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics (SFA) team Sam specializes in total body training pro-grams ldquoMy main goal when training people is help people achieve their fitness goal(s)rdquo

Sam is a veteran of his craft serving more than 20 years in the US Army and spending more than 13 years as a Master Fitness

Trainer Through his own journey to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with more than 10000 Soldiers and 3000 students in the martial art form of Tang Su Do

As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics team Sam specializes in total-body training programs His goal To help you reach your fitness goals His job is to ldquoserve and educate customers with high-quality fitness trainingrdquo he says

Sam is an ISSA Certified Fitness Trainer and a licensed TRX and TRX Sports Medicine instructor

253-967-7471)

bull McChord Fitness Center amp Fitness

Center Annex (729 amp 726 5th St

253-982-6707 are at McChord Field

Bodybuilding championshipRegister now for the annual event check out the July 30 show

Registration for the annual JBLM

Bodybuilding Championship is open

through Friday July 15 Download the

registration form from the Sports amp

Fitness pages at JBLMmwrcom

The entire JBLM community is

invited to Nelson Recreation Center for

the Saturday July 30 show Prejudging

is at 9 am Join 2015 State Champion

Maviano Grajeda-Tabali at the show at

5 pm

Scott HansenNorthwest Guardian

FOR ALL NEW PATIENTS WITH COMPREHENSIVE EXAM NECESSARY X-RAYS AND CLEANING

spencerfamilydentalwacom

A full-service dental office with convenient locations in

GrahamLakewood OlympiaLacey

Providing dental care for military members their families and retirees of all ages

FREETEETH WHITENINGFOR LIFE

253-584-2250

253-875-6599

360-459-1333

What your bah can do for you

How much house you can afford with your monthly BAH benefit

100 financing no mortgage insurance low rates and much much more

Call 3607902514to see what your BAH can do for you

Shy-Anne Haney NMLS 167843

Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372

Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK

Joint Base Lewis-McChord Focus July 201624

focus | youth

JBLMcyssfor details on weekly summer programming for school age and middle-schoolteen youth

summer sports campsSummer sports camps keep kids active teach teamwork

Let your children test the athletic

waters with short-term summer sports

camps Theyrsquoll learn the fundamentals

and the importance of teamwork while

having fun

Tennis camp is July 11ndash14 10ndash11 am

for ages 7ndash15 ($40) Enroll by Thursday

July 7 Flag football camp is July 25ndash28

1ndash3 pm for ages 9ndash18 ($40) Enroll by

Thursday July 21 Start Smart camp is

Aug 2ndash4 10ndash11 am for ages 3ndash4 ($20)

Enroll by Thursday July 28 These camps

are all at Youth Sports 2295 S 12th St at

With Chi ld Youth amp School Services

12 3

Instant access to fun

If yoursquore new to JBLM (welcome) or havenrsquot registered your Family yet do it

today The free registration process is simple and provides you access to sports

classes (including karate boxing gymnastics and dance) child care before- and

after-school care and more

Call Parent Central at 253-966-CYSS to schedule an appointment

Download the registration checklist from fbcomJBLMcyss to ensure yoursquore prepared for your appointment

Visit one of our two locations mdash 2295 12th St at Lewis Main and 578 Lincoln Blvd at McChord Field

Itrsquos easy to register with cyssRegistration gets your Family access to sports child care amp more

JBLMmwrcom 25

Reach for the SKIESAudition this month of annual holiday performance of the ldquoThe Nutcrackerrdquo

If you want to be a part of SKIESUnlim-itedrsquos annual performance of the ldquoThe Nutcrackerrdquo save the date for auditions July 29ndash30 The complete production of the traditional story of Clara mdash she receives a Nutcracker doll for Christmas that magically comes to life on Christmas Eve mdash is primarily a ballet but other skills are necessary to make the magic come to life bull Adults who can do simple dance stepsbull Boys who can run jump and do basic

dance steps bull Girls who can skip and do basic dance

stepsbull Seasoned dance students who wish to

dance the more intricate roles bull Children who would like to learn how

to sword fight The battle of the Mouse King and the Nutcracker is an exciting scene in the show

bull Behind-the-scenes volunteers to helpwith costumes props and backstageAuditions are free and open to chil-

dren registered in CYSS ages 5 and older Younger performers ages 3ndash4 may also take part with their parents

Auditions are at Hillside SKIES (Lewis Main at 6397 Garcia Blvd) Friday July 29 2ndash4 pm for ages 5ndash7 430ndash630 for ages 8 and older and 630ndash 7 for behind-the-scenesbackstage and Saturday July 30 10ndash1130 am for ages 5ndash7 noonndash130 for ages 8 and older and 130ndash2 for behind-the-scenesbackstage

Come by Hillside SKIES to pick up an audition info packet for details on avail-able parts rehearsals and participation requirements Visit fbcomJBLMcyss for a QampA with the SKIESUnlimited dance teacher leading ldquoThe Nutcrackerrdquo There yoursquoll also find information on SKIES monthly classes summer sessions and sensory-friendly storytime Want to know more Call 253-966-3539

Welcome new teensCheck out whatrsquos happening at Hillside Youth Center

If yoursquore new to JBLM donrsquot miss the

Teen Newcomersrsquo Orientation Friday

July 29 Check out the afternoon pro-

gramming catch a video and meet new

friends If yoursquore staying in JBLM lodg-

ing there are permission slips at the front

counter for using the shuttle to get a free

ride to the orientation call 253-967-4441

Have a great time fill out a member-

ship application (verifiedconfirmed with

parents before final processing) and come

as often as you want Free shuttle service

is available with parental consent to reg-

istered members of Hillside and McChord

youth centers For more information call

253-982-2040 or 253-967-4441

babysitting classesEarn your babysitter certification

Learn basic care safety first aid CPR

and more at Teen Certified Babysitting

Classes July 14ndash16 and July 28ndash30 at Hill-

side Youth Center You must be at least 12 years old (13+ to babysit) Registration is

required call 253-967-4441 Hillside is

located at 6397 Garcia Blvd at Lewis Main

Summer food programAvailable at a CYSS center near you

Through the Simplified Summer Food

Program meals are available for children

(ages 18 and younger) registered and

enrolled in school age or middle school

teen summer programming Children

who are members of Washington Basic

Food households Temporary Assistance

for Needy Families assistance units or

households receiving Food Distribution

Programs on Indian Reservations benefits

are automatically eligible to receive free

meal benefits at eligible program sites

(enrolled summer programs or residential

summer camps) Other children are eli-

gible on a Family-income basis For more

eligibility details visit fbcomJBLMcyss

Lewis Main

Enroll at JBLMcyssRegistrationcom

There yoursquoll also find details on next

monthrsquos Get Fit Be Strong Archery the

Parent Caddy Golf Jam and fall soccer

british soccer campChoose from two JBLM events

Our friends from across the pond are

back at JBLM for British Soccer Camp

Choose from July 18ndash22 at Lewis Main

and Aug 15ndash19 at McChord Field mdash

soccer-loving youth may want to do

both Costs times details and registra-

tion at ChallengerSportscom (open now

through the start of each camp)

Joint Base Lewis-McChord Focus July 201626

focus |

readiness programsTake advantage of resources and programs at JBLM

As you may know Army Community

Service houses many of the Armyrsquos

Family support programs (and turned

50 last July) At JBLM ACS was renamed

Armed Forces Community Service to

embrace our joint-base culture and to

recognize all branches we support

AFCS has several locations across JBLM

For AFCS program information yoursquore

invited to stop in at AFCS in Waller Hall

(2140 Liggett Ave Lewis Main) AFCS-

McChord (551 Barnes Blvd McChord

Field) and at Yakima Training Center

(Bldg 271 B St amp 4th Ave)

To celebrate our birthday this July

ldquolikerdquo fbcomJBLMafcs to learn more about

our programs and resources For informa-

tion about AFCS call 253-967-7166 or

253-982-2695 (509-577-3114 at Yakima

Training Center)

problem-solving with the expertsManage stress improve your relationships with MFLC

Is military life causing you stress Are

you experiencing relationship difficul-

ties Make an appointment with a JBLM

AFCS Military and Family Life Counsel-

ors (formerly called Military Family Life

Consultants) MFLCs are licensed profes-

sionals who provide situational problem-

solving consultations anonymously and

confidentially Services are free for mili-

tary Service members and their Families

Training and support on topics include

bull Relationship issues and re-establishing

intimacy combat stress and coping

strategies

bull Emotional cycle of deployment and

reintegration

bull Communication

bull Anger managementconflict resolution

bull Parenting skills

bull Childrens reaction to deployment and

reunion

Call 253-329-6632 to make an appoint-

ment or for information

The MFLCs also host a monthly Military

Caregiver PEER Forum the first Wednesday

of every month 9ndash11 am at the JBLM

Fisher House (9999 Wilson Ave Lewis

Main) PEER stands for Personalize Expe-

riences Engagement and Resources The

MFLCs want to hear from military

caregivers to learn about issues impacting

your day-to-day lives hear what your needs

are and connect you with other military

caregivers For more information call

253-329-6546 For more on services for

caregivers see ldquoHere for Our Ill amp Injured

Warriors and their Familiesrdquo on page 29

Continued on page 29

military amp Family readiness

Family resiliency stress management and career prep with JBLM Armed Forces Community Service

Keep your cool this summer with AFCS

JBLMmwrcom 27

Keep your cool this summer with AFCS

resiliency tip of the monthHelp make summer fun for the entire Family with help from Families OverComing Under Stress

Summertimersquos a good time for barbecues going to the park and sitting by the pool with friends and Family In the heat of the summer sometimes kids can ldquolose their coolrdquo and they may misbehave When children have lost their cool itrsquos up to the parents or caregiver to help the child get back in control of their feelings and actions Taking a timeout is a great way to help your child regulate their emotions but instead of sending your child to ldquotime outrdquo try calling it the ldquocool downrdquo corner

ldquoCooling downrdquo helps the child connect their emotions to their behavior while removing the negative feeling or ldquopunish-mentrdquo of timeout FOCUS can work with your entire Family on summer cool-down strategies

FOCUS is located at 2013B N 3rd St (at Pendleton Avenue) in Room 331 For more information call 253-966-6390 or email JBLMfocusprojectorg Plus you may also visit focusprojectorg or fbcomFOCUSresiliencytraining

JBLMafcs

Joint Base Lewis-McChord Focus July 201628

focus |

Nowrsquos the perfect time to help your children stay engaged in activities they love explore new things and create new habits Before you know it your family will be preparing for the new school year

Did you know Children who get the right amount of sleep tend to do better academically Their moods balance and coordination are generally better and they think more clearly and remember things better too A good sleep routinebull Positively benefits a childrsquos mental emotional and physical

growth and development bull Reduces the risk for being overweight or obese bull Helps give children better control over their emotions

more motivation throughout the day and contributes to their ability to pay attention in school

Did you know Active children score better on tests and get better grades Get your children involved in fun activities where they have to be active for at least 60 minutes every day An active lifestyle has lifelong benefitsbull Children who are active from a very early age have lower

rates of injury better bone health and are less likely to become overweight or obese as adults

bull Being active for 60 minutes or more of play and activityduring the day can reduce stress and anxiety in children

Did you know Providing your children with good nutritionsupports their ability to think and learn bull A well-balanced diet reduces a childrsquos risk of being

overweight or obese It strengthens their muscles and bones and improves their overall energy levels mood attitude and focus

bull USDArsquos ldquoMyPlaterdquo is a great resource ChooseMyPlategov

SUMMER IS A GREAT TIME TORELAX CONNECT AND KEEP YOUR CHILDREN HEALTHY amp FIT

C

CARE

W IT H O MPASSI O

NmadiganArmy Medical Center

When the start of the new school year rolls around turn to Madiganrsquos School Based

Health System for your studentrsquos healthcare needs Health promotion primary care

and behavioral health screening services are available for military students in grades

6ndash12 at local school-based health centers for TRICARE Prime beneficiaries

Visit us online to learn more mamcameddarmymi l

SLEEP

ACTIVITY

GET THE FACTSSleep activity and nutrition can positively influence your childrsquos school and academic performance

NUTRITION

ADVERTISEMENT

JBLMmwrcom 29

Select AFCS events Date Details

WDVA State Veteranrsquos Benefit amp SSA Disability Brief Mondays 253-966-8433

Vocational Rehab amp Employment Mondays 253-966-8433

SFAC Letrsquos Cook Mondays July 11 amp 25 253-966-8433

Toddler Play Group (12ndash24 months) Tuesdays 253-967-5901

Baby Play Group Tuesdays amp Thursdays 253-967-5901

ACT Women TuTh July 7ndashAug 2 253-967-5901

Active Parenting of TeensTweens Tuesdays July 7ndashAug 11 253-967-5901

Infant Massage Tuesdays July 12ndash26 253-967-5901

Ten Great Dates Tuesdays July 12ndashAug 2 253-967-5901

Basics of Investing Thursday July 14 253-967-1453

ldquoDid You Hear What I Think I Saidrdquo Thursday July 14 253-967-2382

Reacutesumeacute 101 July 14 amp Aug 11 253-982-WORK

Treasurer Training (day) Thursday July 14 253-967-8430

US Citizenship amp Immigration Svc Wkshp July 14 amp Aug 11 253-982-2695

Change Can be a Good Time to De-stress Tuesday July 19 253-967-2382

Identity Theft amp Consumer Awareness Tuesday July 19 253-967-1453

Spouses Out on the Town Tuesday July 19 253-967-3633

Dine and Dial Wednesday July 20 253-967-3672

Financially Fit Wednesday July 20 253-967-1453

The Complete Federal Reacutesumeacute Thursday July 21 253-982-WORK

To Be Or Not To Be A Great Leader Thursday July 21 253-967-2382

YTC Newcomers Thursday July 21 509-577-3114

Key Spouse Initial Training Saturday July 23 253-982-2695

Spouse Transition Course July 25ndash27 253-982-WORK

Relationship Building Tuesday July 26 253-967-2382

Thanking Volunteers Creatively Tuesday July 26 253-967-2324

Thrift Savings Plan Wednesday July 27 253-967-1453

Building Your FRG Dream Team (Parts 1 amp 2) July 28 amp Aug 2 253-967-2382

Financial Life Cycles Friday July 29 253-967-5901

ACT Men MW Aug 1ndash24 253-967-5901

How to Manage Your Superpowers Tuesday Aug 2 253-967-3971

Financially Fit Wednesday Aug 3 253-967-9496

Job Fair Success Workshop Wednesday Aug 3 253-982-WORK

Understanding AER Policies amp Procedures Wednesday Aug 3 253-967-1453

FRG Leadership Training Thursdays Aug 4ndash28 253-967-8430

Credit Reports amp Credit Repair Thursday Aug 4 253-967-1453

Donrsquot Forget About You (Parts 1 amp 2) Aug 4 amp 9 253-967-2382

Interview Ready Workshop Thursday Aug 4 253-982-WORK

EFMP Camp JBLM 2016 Aug 5ndash7 253-967-3464

Gold Star Motherrsquos amp Familyrsquos Day Picnic Friday Aug 5 253-966-5047

Joint Newcomerrsquos Orientation Tuesday Aug 9 253-967-3633 253-982-2695

Checking Account Maintenance Refresher Wednesday Aug 10 253-967-1453

Home-Buying Basics Tuesday Aug 16 253-967-1453

Spouses Out on the Town Tuesday Aug 16 253-967-3633

YTC Quarterly Classes Financial Employment amp More 509-577-3114Register for AFCS classes at JBLMafcscheckappointmentscom For details call the phone number listed visit the event calendar at JBLMmwrcom or ldquolikerdquo us at fbcomJBLMafcs Call 253-967-3633 or 253-982-2695 for information

Continued on page 29

here for our ill amp Injured warriors and their familiesPrograms for JBLMrsquos wounded Service members amp their Families

The AFCS Service Member and Family Assistance Center

provides compassionate coordinated services to ill injured

and wounded Service members and their Families Efforts are

aimed at fostering dignity and independence while assisting

the Service members and their Family members back to duty

or to serve as vital members of the community There are

informational briefings classes and fun events for the entire

Family ldquoLikerdquo us at fbcomJBLMafcs this July to find out more

about the SFAC Visit JBLMafcscheckappointmentscom to regis-

ter for an upcoming eventclass or to make an appointment

For more information or assistance call 253-966-8433

prepare for your next careerJoin AFCS at an Education Fair

Yoursquore invited to an education fair with Armed Forces Communi-

ty Service Thursday Aug 18 9 amndash1 pm at the Service Member

and Family Assistance Center (9059 Gardner Loop Lewis Main)

Learn about education programs colleges training opportunities

and more Prepare for your next career and speak with representa-

tives from area and online colleges technical and trade schools

apprenticeship programs and vocational programs Operation

Warfighter will also have representatives from federal agencies

present to talk about internship opportunities For more informa-

tion or to register to attend visit JBLM-afcs-sfac-edfair-augeventbrite

com although registration is not a requirement This education fair

is open to the JBLM community For details call 253-966-8433

Armed Forces Community Service

Joint Base Lewis-McChord Focus July 201630

focus | libraries

Learn get creative amp have fun with free events

Itrsquos not too late to join the thousands of readers and prereaders already registered The program is simple

Register online at JBLMmwrcomlibraries (click the ldquoRead for the

Winrdquo icon at the top of the page Record your hours read and

then stop by the library you chose during registration for prizes

at 10 20 and 30 hours

Grandstaff Library runs a program for adults and Book Patch

runs a program for kids and teens McChord has programs for

adults teens and kids Prizes are awarded for every 10 hours

read Any type of reading counts Read 30 hours or more and

yoursquoll be invited to a finale event at the end of the program The

McChord Library finale is Tuesday Aug 2 at 1 pm The Book

PatchGrandstaff finale is Thursday Aug 4 at 1 pm

Youth programs at Book PatchGrandstaff Thursdays at 1 pmbull July 7 Learn yoga with WarriorOne Lewis-McChordrsquos Tonja Phillipsbull July 14 Check out the high-energy off-the-wall moves of the

Kontagious Dance Companybull July 21 Join magician Rick Anderson for a magic show He was

twice voted best kidsrsquo magician for the West Coastbull July 28 Meet softball player and All-Army athlete April Ortenzo

Book Patch Teen Programs Thursdays through July 28 3 pmbull July 7 Games games and more games Cookies pencils

potatoes cups balloons soda cans and blindfolds equal funbull July 14 Kontagious Dance Company is a high-energy group that

will perform and demonstrate off-the-wall movesbull July 21 Watch Rick Andersonrsquos magic show Abracadabra poofbull July 28 Join 365 pages of page fun a 3-D book art workshop

Grandstaff Adult Programs Wednesday July 13 4 pmbull Excavation Extravaganza Unearth amazing artifacts just like

Indiana Jones Discover buried hidden gemstones with your own hands Wersquore going on a little archeological dig and yoursquore invited

bull ldquoRead for the Winrdquo Answer Quest Turn in your trivia question-

naire at Book Patch by Wednesday July 27 to be entered to win a

fabulous gift basket You must be at least 18 years old and regis-

tered for the Grandstaff Adult Summer Reading Program

For details visit GrandstaffBook Patch at 2109 N 10th St and Pendleton Ave or JBLMmwrcomlibraries You may also call Grand-staff at 253-967-5889 or Book Patch 253-967-5533

McChord Kid Program Tuesdays through July 26 1 pm

Tuesdays during the summer McChord Library hosts special

programming for kids with a lineup that includes bocce ball

(July 5) balloon day (July 12) triathlon (July 19) and Olympic crafts (July 26)

McChord Teen Program Tuesdays through July 26 3 pmTeens will enjoy special programming too with the Chocolate

Olympics Project Runway Escape the Room and Wii Olympics tourney Visit McChord Library to vote in the Battle of the Books and see the new and improved teen area

McChord Adult Program Tuesdays July 12 and July 26

Donrsquot worry grownups we havenrsquot forgotten you Events include

a locked-room challenge called Escape the Room July 12 at 6 pm

and a sports nutrition class July 26 430 pm

McChord Libraryrsquos Summer Reading Program ends at the grand finale

party Tuesday Aug 2 with food epic games and bounce houses For

details go to JBLMmwrcomlibraries stop by McChord Library

(851 Lincoln Blvd ground floor) or call 253-982-3454

ldquoRead for the Winrdquo JBLMrsquos Summer Reading Program is in full swing

focus |

Joint Base Lewis-McChord Focus July 201630

JBLMmwrcom 31

Learn get creative amp have fun with free events

Lego clubBring your imagination McChord Library provides the bricks

Bring your children to McChord

Libraryrsquos Lego Club Itrsquos held on the first

Saturday of every month at 10 am mdash

the next workshops are July 2 and Aug 6

Space is limited and registration opens

the week prior to each event on the ldquoCal-

endar of Eventsrdquo page at JBLMmwrcom

libraries You may also register by calling

253-982-3454

teen advisorycommitteeHave a say in McChord Libraryprogramming

McChord Library is looking for a

motivated group of teens for the Teen

Advisory Committee Yoursquoll have a voice

in library programming At the monthly

meeting discuss everything from books

to programs at McChord Library The

group meets Wednesday July 6 at 4 pm

itsy-bitsy storytimeParent-and-me learnplay event

Come to McChord Library the second

Wednesday of the month at 1030 am

for Itsy-Bitsy Storytime This July 13 event

is for parents and babies up to age 2

book clubBecome a lsquoNovel Navigatorrsquo

McChord Libraryrsquos book discussion

group for adults ldquoNovel Navigatorsrdquo

meets monthly on the second Wednes-

day at 430 pm On July 13 discuss ldquoThe

Paris Winterrdquo by Imogen Robertson

Register in person to receive a copy (a

limited number is available)

coding for kidsLearn to make your own videogame or app

If yoursquore between the ages of 8ndash18 and

would like to learn the skills to make

your own video game or app this is for

you Come to McChord Library Saturday

July 23 at 130 pm for a free coding class

with the Seattle Coderrsquos Dojo Space islimited and registration is required Reg-istration opens Saturday July 9 visit theldquoCalendar of Eventsrdquo page at JBLMmwr

comlibraries or call 253-982-3454

YOGA storytimeGet fit during storytime

Yoursquore invited to Book Patch Library

Wednesday July 27 for yoga storytime

1030 am and 3 pm This monthly

event is brought to you by WarriorOne

Lewis-McChord

geek clubCalling all geeks Join the club atMcChord Library

There are only two rules when it comes to Geek Club mdash respect the geek and talk about Geek Club Bring your brain pas-sion and favorite references to McChord Library the last Thursday of each month

at 5 pm Discuss cosplay anime manga

LARP and everything geek July 28

From lsquoCoding for Kidsrsquo and Book Club JBLM libraries have events for all ages

JBLMmwrcom 31

This page from left All-Army athlete April Ortenzo WarriorOne yoga instructor Tonja Phillips Kontagious Dance Company magician Rick Anderson

Scott Hansen | Northwest Guardian

Joint Base Lewis-McChord Focus July 201632

focus |

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers

Page 20: July 2016 JBLM MWR e-Focus

Joint Base Lewis-McChord Focus July 201620

focus |

Continued from the previous page

With the onsite cafeacute you can also enjoy

an adult beverage or espresso if yoursquod

like Difficulty beginner prerequisite

confident swimmer time 10 hours

Minimum age 16 Depart from the

Northwest Adventure Center at Lewis

North at 11 am or McChord Fieldrsquos

Adventures Unlimited at 1115 am Pre-

registration required by 5 pm Tuesday

July 19 ($120)

Sea kayak skills class Outdoor Recre-

ation offers five levels of two-hour kayak

skills classes

bull Level one proper paddling techniques

and how to buddy-rescue

bull Level two edging maneuvers and self-

rescue

bull Level three recovery techniques and

muscle memory exercises for the roll

bull Level four multiday kayak trip prep

and t-rescue

bull Level five the roll

The next sea kayak skills class is Tuesday

July 19 You may start at any time and

master as many of the levels as yoursquod

like Meet at Kimbro Pool inside McVeigh

Sports amp Fitness Center at 730 pm Mini-

mum age 12 ($25)

Seattle photography tour Beautiful and

eccentric Seattle is the perfect subject for

honing your photography skills Choose

from two trips mdash Sunday July 24 and

Saturday Aug 13 mdash and explore the

Emerald City while learning techniques

for depth of field ISO metering and

photo composition Some of the locations

on the visit include Snoqualmie Falls the

Fremont Troll Ballard Locks and one of

the best views of Seattle Kerry Park

Minimum age 12 Depart from the

Northwest Adventure Center at Lewis

North at 8 am or McChord Fieldrsquos

Adventures Unlimited at 815 ($70)

Standup paddleboard the Skykomish Go on a standup paddleboard adventure

on the Skykomish River Saturday Aug 6

Travel from Big Eddy through exciting

Class I and II rapids to the riverside town

of Sultan When the riverrsquos low this is

the best way to enjoy it Gear transporta-

tion and instruction on how to SUP on

a river included This is an intermediate

SUP trip mdash prior SUP experience or the

Introduction to SUP class is required Mini-

mum age 16 Depart from the Northwest

Adventure Center at Lewis North at

8 am ($65)

Ask about our private trips for groups and

units

Sunset SUP amp steak Head to American

Lake Thursdays July 21 and Aug 4 for

an enjoyable paddle until the sun sets

All ages are welcome but children

younger than 12 must be on a board with

an adult steak dinner is an optional

FIND OUT ABOUT THIS TRICARE PRIME OPTION Call 1-866-418-7346 or go to wwwUSFHPnworg to learn more

TRICARE is a registered trademark of the Department of Defense Defense Health Agency All rights reserved US Family Health Plan is a TRICARE Prime option It is a permanent part of the Military Health System

When life happens it isnrsquot always on schedule

Choose from our large network ofboard-certified primary care providersPacific Medical CentersFranciscan Medical GroupProvidence Medical GroupWoodcreek Health CareLakewood Pediatric AssociatesYelm Family MedicineSouth Sound Pediatric Associates

Getting health care when you need it makes life easier At US Family Health Plan a TRICARE Primereg option yoursquoll find health care is easy to get

Yoursquore eligible for this TRICARE Prime option

bull Free for active duty family members

bull The same cost as TRICARE Prime for retirees

bull Same-day urgent care appointments

bull Family practice doctors at a location near your home

bull Internal medicine doctors for chronic or complex medical issues

bull A pediatrician for your children

bull Hospitalization and childbirth in civilian hospitals

adventures

JBLMmwrcom 21

add-on Depart from the Northwest

Adventure Center at Lewis North at

6 pm Preregistration is required by

5 pm Tuesdays July 19 and Aug 2

($30 ages 3ndash12 $20)

SUP Foss Waterway The Foss Waterway

Seaport is dedicated to connecting people

to the wonder that is the Puget Sound

On Sunday Aug 14 travel up this water-

way to access Commencement Bay and

see all this waterfront has to offer Mini-

mum age 12 Depart from the Northwest

Adventure Center at 830 am ($60)

SUP yoga If your yoga routinersquos get-

ting a little stale try the challenge

of yoga on a stand-up paddleboard

Take your yoga practice out the doors

and into nature Thursdays July 28

and Aug 11 Break down the barri-

ers of where your practice should take

place and change the expectations of

what your practice should look like

Our sunset classes cater to all levels

mdash from those with no prior yoga or stand-up paddleboard experience who are inspired to try something new to serious practitioners of both The trips will reinvigorate you and push you to become an even better yogi than you thought possible mdash all while enjoy-ing the natural splendor of floating on water Explore the grounding chal-lenge on a stand-up paddleboard and begin to experience the awakening of your great ability to focus Each class begins with a brief shore lesson on the basics of SUP followed by a guided paddling warm-up Work to improve your balance and keep above water (yet donrsquot be afraid to splash around) with invigorating SUP sun salutations flow-ing into strengthening and lengthen-ing postures breathing exercises and guided meditation on American Lake

Meet at the Northwest Adventure Cen-

ter at Lewis North at 6 pm ($35)

The Thursday July 28 SUP yoga is a

ladies-onlyBella Donna event

Wilderness First Aid The WFA course

will help you prepare for the unexpected

This fast-paced hands-on training

Aug 6ndash7 is designed to meet the needs of

trip leaders camp staff outdoor enthu-

siasts and individuals working in remote

locations Yoursquoll be introduced to caring

for people who become ill or injured far

from definitive medical care Classroom

lectures and demonstrations are com-

bined with realistic scenarios where mock

patients will challenge you to integrate

your learning At the end of the course

yoursquoll have the knowledge skills and abil-

ity to make sound decisions in emergency

situations Minimum age 18 Depart

from the Northwest Adventure Center at

Lewis North at 8 am ($225)

JUST SAY NO TO TRAFFICwith Go Lewis-McChord Transit

LEWIS-McCHORDWe ride together

bull 80 stops

bull 20-minute frequencies

bull Comprehensive weekend service

bull Eveningweekend service to the Warrior Zoneand barracks (SundayndashThursday until midnight Friday amp Saturday until 2 am)

bull Now serving Lakewood Gray Army Airfield and the Historic District (Joint Base Headquarters)

bull Connect to Sound Transit Pierce County Transitand Intercity Transit

bull Get to Seattle and back for $11 round trip by connecting to Sound Transit

Coming soon to Google Maps and the One Bus Away app

New amp improved site

GOLewisMcChordcom

GoLewisMcChord

Joint Base Lewis-McChord Focus July 201622

focus | sports fitness amp aquatics

improving for youRenovations are underway at Sheridan Sports amp Fitness Center

Sheridan Sports amp Fitness Center at

Lewis Main is under renovation to

become a functional fitness facility

with all new equipment on the gym

floor

The renovation also includes

bull New showers saunas and lockers

bull New HVAC and fire suppression systems

bull Freestanding patron check-in desk

The renovation is currently slated to

take about a year During the closure

patrons may visit one of JBLMrsquos other

fitness facilities

bull Jensen Family Health amp Fitness

Center (2022 Liggett Ave Lewis

Main 253-967-5975)

bull Soldiers Field House (Lewis Main

3236 2nd Division (at Handrich)

253-967-4771)

bull Wilson Sports amp Fitness Center

(11596 D St at Lewis North

first-ever JBLM freedom runJoin Sports Fitness amp Aquatics at this inaugural event

In honor of those who serve and those

who made the ultimate sacrifice JBLM

Sports Fitness and Aquatics is proud to

announce the first-ever Freedom Run

The 10 miler5K race is at Lewis Mainrsquos

Cowan Stadium Saturday July 23

Find pricing and registration at JBLMmwr

comraces All finishers will receive a spe-

cialized hero medal Packet pick-up is on

race day from 5ndash630 pm The 10 miler

starts at 7 pm with the 5K beginning

at 730Active duty Service members will

have an opportunity to qualify for the

JBLM Army Ten-Miler team

FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers

What your bah can do for you

How much house you can afford with your monthly BAH benefit

100 financing no mortgage insurance low rates and much much more

Call 3607902514to see what your BAH can do for you

Shy-Anne Haney NMLS 167843

Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372

Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK

JBLMmwrcom 23

Heavyweight competitors Michael Heinemann left and Orion Krause pose off in last yearrsquos JBLM

Bodybuilding Championship

JBLMSportsFitnessAquaticsJBLMraces

FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers

Meet Sam Estrada FitnessSpecialist at Wilson

MWR Marketing

Sam EstradaFitness Specialist

Wilson Fitness Center253-966-7660

samuelsestradanafmailmilbull Fitness Trainer since 2013

bull ISSA Certified Fitness Trainer

bull Licensed TRX Instructor

bull Licensed TRX Sports Medicine Instructor

ldquoTo serve and educate customers with high-quality fitness trainingrdquo ndashSam Estrada

Sam is a veteran of his craft serving over 20 years in the US Army and over 13 years as a Master Fitness Trainer Through his own jour-ney to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with over 10000 Soldiers and 3000 students in the martial art form of Tang Su Do

As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics (SFA) team Sam specializes in total body training pro-grams ldquoMy main goal when training people is help people achieve their fitness goal(s)rdquo

Sam is a veteran of his craft serving more than 20 years in the US Army and spending more than 13 years as a Master Fitness

Trainer Through his own journey to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with more than 10000 Soldiers and 3000 students in the martial art form of Tang Su Do

As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics team Sam specializes in total-body training programs His goal To help you reach your fitness goals His job is to ldquoserve and educate customers with high-quality fitness trainingrdquo he says

Sam is an ISSA Certified Fitness Trainer and a licensed TRX and TRX Sports Medicine instructor

253-967-7471)

bull McChord Fitness Center amp Fitness

Center Annex (729 amp 726 5th St

253-982-6707 are at McChord Field

Bodybuilding championshipRegister now for the annual event check out the July 30 show

Registration for the annual JBLM

Bodybuilding Championship is open

through Friday July 15 Download the

registration form from the Sports amp

Fitness pages at JBLMmwrcom

The entire JBLM community is

invited to Nelson Recreation Center for

the Saturday July 30 show Prejudging

is at 9 am Join 2015 State Champion

Maviano Grajeda-Tabali at the show at

5 pm

Scott HansenNorthwest Guardian

FOR ALL NEW PATIENTS WITH COMPREHENSIVE EXAM NECESSARY X-RAYS AND CLEANING

spencerfamilydentalwacom

A full-service dental office with convenient locations in

GrahamLakewood OlympiaLacey

Providing dental care for military members their families and retirees of all ages

FREETEETH WHITENINGFOR LIFE

253-584-2250

253-875-6599

360-459-1333

What your bah can do for you

How much house you can afford with your monthly BAH benefit

100 financing no mortgage insurance low rates and much much more

Call 3607902514to see what your BAH can do for you

Shy-Anne Haney NMLS 167843

Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372

Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK

Joint Base Lewis-McChord Focus July 201624

focus | youth

JBLMcyssfor details on weekly summer programming for school age and middle-schoolteen youth

summer sports campsSummer sports camps keep kids active teach teamwork

Let your children test the athletic

waters with short-term summer sports

camps Theyrsquoll learn the fundamentals

and the importance of teamwork while

having fun

Tennis camp is July 11ndash14 10ndash11 am

for ages 7ndash15 ($40) Enroll by Thursday

July 7 Flag football camp is July 25ndash28

1ndash3 pm for ages 9ndash18 ($40) Enroll by

Thursday July 21 Start Smart camp is

Aug 2ndash4 10ndash11 am for ages 3ndash4 ($20)

Enroll by Thursday July 28 These camps

are all at Youth Sports 2295 S 12th St at

With Chi ld Youth amp School Services

12 3

Instant access to fun

If yoursquore new to JBLM (welcome) or havenrsquot registered your Family yet do it

today The free registration process is simple and provides you access to sports

classes (including karate boxing gymnastics and dance) child care before- and

after-school care and more

Call Parent Central at 253-966-CYSS to schedule an appointment

Download the registration checklist from fbcomJBLMcyss to ensure yoursquore prepared for your appointment

Visit one of our two locations mdash 2295 12th St at Lewis Main and 578 Lincoln Blvd at McChord Field

Itrsquos easy to register with cyssRegistration gets your Family access to sports child care amp more

JBLMmwrcom 25

Reach for the SKIESAudition this month of annual holiday performance of the ldquoThe Nutcrackerrdquo

If you want to be a part of SKIESUnlim-itedrsquos annual performance of the ldquoThe Nutcrackerrdquo save the date for auditions July 29ndash30 The complete production of the traditional story of Clara mdash she receives a Nutcracker doll for Christmas that magically comes to life on Christmas Eve mdash is primarily a ballet but other skills are necessary to make the magic come to life bull Adults who can do simple dance stepsbull Boys who can run jump and do basic

dance steps bull Girls who can skip and do basic dance

stepsbull Seasoned dance students who wish to

dance the more intricate roles bull Children who would like to learn how

to sword fight The battle of the Mouse King and the Nutcracker is an exciting scene in the show

bull Behind-the-scenes volunteers to helpwith costumes props and backstageAuditions are free and open to chil-

dren registered in CYSS ages 5 and older Younger performers ages 3ndash4 may also take part with their parents

Auditions are at Hillside SKIES (Lewis Main at 6397 Garcia Blvd) Friday July 29 2ndash4 pm for ages 5ndash7 430ndash630 for ages 8 and older and 630ndash 7 for behind-the-scenesbackstage and Saturday July 30 10ndash1130 am for ages 5ndash7 noonndash130 for ages 8 and older and 130ndash2 for behind-the-scenesbackstage

Come by Hillside SKIES to pick up an audition info packet for details on avail-able parts rehearsals and participation requirements Visit fbcomJBLMcyss for a QampA with the SKIESUnlimited dance teacher leading ldquoThe Nutcrackerrdquo There yoursquoll also find information on SKIES monthly classes summer sessions and sensory-friendly storytime Want to know more Call 253-966-3539

Welcome new teensCheck out whatrsquos happening at Hillside Youth Center

If yoursquore new to JBLM donrsquot miss the

Teen Newcomersrsquo Orientation Friday

July 29 Check out the afternoon pro-

gramming catch a video and meet new

friends If yoursquore staying in JBLM lodg-

ing there are permission slips at the front

counter for using the shuttle to get a free

ride to the orientation call 253-967-4441

Have a great time fill out a member-

ship application (verifiedconfirmed with

parents before final processing) and come

as often as you want Free shuttle service

is available with parental consent to reg-

istered members of Hillside and McChord

youth centers For more information call

253-982-2040 or 253-967-4441

babysitting classesEarn your babysitter certification

Learn basic care safety first aid CPR

and more at Teen Certified Babysitting

Classes July 14ndash16 and July 28ndash30 at Hill-

side Youth Center You must be at least 12 years old (13+ to babysit) Registration is

required call 253-967-4441 Hillside is

located at 6397 Garcia Blvd at Lewis Main

Summer food programAvailable at a CYSS center near you

Through the Simplified Summer Food

Program meals are available for children

(ages 18 and younger) registered and

enrolled in school age or middle school

teen summer programming Children

who are members of Washington Basic

Food households Temporary Assistance

for Needy Families assistance units or

households receiving Food Distribution

Programs on Indian Reservations benefits

are automatically eligible to receive free

meal benefits at eligible program sites

(enrolled summer programs or residential

summer camps) Other children are eli-

gible on a Family-income basis For more

eligibility details visit fbcomJBLMcyss

Lewis Main

Enroll at JBLMcyssRegistrationcom

There yoursquoll also find details on next

monthrsquos Get Fit Be Strong Archery the

Parent Caddy Golf Jam and fall soccer

british soccer campChoose from two JBLM events

Our friends from across the pond are

back at JBLM for British Soccer Camp

Choose from July 18ndash22 at Lewis Main

and Aug 15ndash19 at McChord Field mdash

soccer-loving youth may want to do

both Costs times details and registra-

tion at ChallengerSportscom (open now

through the start of each camp)

Joint Base Lewis-McChord Focus July 201626

focus |

readiness programsTake advantage of resources and programs at JBLM

As you may know Army Community

Service houses many of the Armyrsquos

Family support programs (and turned

50 last July) At JBLM ACS was renamed

Armed Forces Community Service to

embrace our joint-base culture and to

recognize all branches we support

AFCS has several locations across JBLM

For AFCS program information yoursquore

invited to stop in at AFCS in Waller Hall

(2140 Liggett Ave Lewis Main) AFCS-

McChord (551 Barnes Blvd McChord

Field) and at Yakima Training Center

(Bldg 271 B St amp 4th Ave)

To celebrate our birthday this July

ldquolikerdquo fbcomJBLMafcs to learn more about

our programs and resources For informa-

tion about AFCS call 253-967-7166 or

253-982-2695 (509-577-3114 at Yakima

Training Center)

problem-solving with the expertsManage stress improve your relationships with MFLC

Is military life causing you stress Are

you experiencing relationship difficul-

ties Make an appointment with a JBLM

AFCS Military and Family Life Counsel-

ors (formerly called Military Family Life

Consultants) MFLCs are licensed profes-

sionals who provide situational problem-

solving consultations anonymously and

confidentially Services are free for mili-

tary Service members and their Families

Training and support on topics include

bull Relationship issues and re-establishing

intimacy combat stress and coping

strategies

bull Emotional cycle of deployment and

reintegration

bull Communication

bull Anger managementconflict resolution

bull Parenting skills

bull Childrens reaction to deployment and

reunion

Call 253-329-6632 to make an appoint-

ment or for information

The MFLCs also host a monthly Military

Caregiver PEER Forum the first Wednesday

of every month 9ndash11 am at the JBLM

Fisher House (9999 Wilson Ave Lewis

Main) PEER stands for Personalize Expe-

riences Engagement and Resources The

MFLCs want to hear from military

caregivers to learn about issues impacting

your day-to-day lives hear what your needs

are and connect you with other military

caregivers For more information call

253-329-6546 For more on services for

caregivers see ldquoHere for Our Ill amp Injured

Warriors and their Familiesrdquo on page 29

Continued on page 29

military amp Family readiness

Family resiliency stress management and career prep with JBLM Armed Forces Community Service

Keep your cool this summer with AFCS

JBLMmwrcom 27

Keep your cool this summer with AFCS

resiliency tip of the monthHelp make summer fun for the entire Family with help from Families OverComing Under Stress

Summertimersquos a good time for barbecues going to the park and sitting by the pool with friends and Family In the heat of the summer sometimes kids can ldquolose their coolrdquo and they may misbehave When children have lost their cool itrsquos up to the parents or caregiver to help the child get back in control of their feelings and actions Taking a timeout is a great way to help your child regulate their emotions but instead of sending your child to ldquotime outrdquo try calling it the ldquocool downrdquo corner

ldquoCooling downrdquo helps the child connect their emotions to their behavior while removing the negative feeling or ldquopunish-mentrdquo of timeout FOCUS can work with your entire Family on summer cool-down strategies

FOCUS is located at 2013B N 3rd St (at Pendleton Avenue) in Room 331 For more information call 253-966-6390 or email JBLMfocusprojectorg Plus you may also visit focusprojectorg or fbcomFOCUSresiliencytraining

JBLMafcs

Joint Base Lewis-McChord Focus July 201628

focus |

Nowrsquos the perfect time to help your children stay engaged in activities they love explore new things and create new habits Before you know it your family will be preparing for the new school year

Did you know Children who get the right amount of sleep tend to do better academically Their moods balance and coordination are generally better and they think more clearly and remember things better too A good sleep routinebull Positively benefits a childrsquos mental emotional and physical

growth and development bull Reduces the risk for being overweight or obese bull Helps give children better control over their emotions

more motivation throughout the day and contributes to their ability to pay attention in school

Did you know Active children score better on tests and get better grades Get your children involved in fun activities where they have to be active for at least 60 minutes every day An active lifestyle has lifelong benefitsbull Children who are active from a very early age have lower

rates of injury better bone health and are less likely to become overweight or obese as adults

bull Being active for 60 minutes or more of play and activityduring the day can reduce stress and anxiety in children

Did you know Providing your children with good nutritionsupports their ability to think and learn bull A well-balanced diet reduces a childrsquos risk of being

overweight or obese It strengthens their muscles and bones and improves their overall energy levels mood attitude and focus

bull USDArsquos ldquoMyPlaterdquo is a great resource ChooseMyPlategov

SUMMER IS A GREAT TIME TORELAX CONNECT AND KEEP YOUR CHILDREN HEALTHY amp FIT

C

CARE

W IT H O MPASSI O

NmadiganArmy Medical Center

When the start of the new school year rolls around turn to Madiganrsquos School Based

Health System for your studentrsquos healthcare needs Health promotion primary care

and behavioral health screening services are available for military students in grades

6ndash12 at local school-based health centers for TRICARE Prime beneficiaries

Visit us online to learn more mamcameddarmymi l

SLEEP

ACTIVITY

GET THE FACTSSleep activity and nutrition can positively influence your childrsquos school and academic performance

NUTRITION

ADVERTISEMENT

JBLMmwrcom 29

Select AFCS events Date Details

WDVA State Veteranrsquos Benefit amp SSA Disability Brief Mondays 253-966-8433

Vocational Rehab amp Employment Mondays 253-966-8433

SFAC Letrsquos Cook Mondays July 11 amp 25 253-966-8433

Toddler Play Group (12ndash24 months) Tuesdays 253-967-5901

Baby Play Group Tuesdays amp Thursdays 253-967-5901

ACT Women TuTh July 7ndashAug 2 253-967-5901

Active Parenting of TeensTweens Tuesdays July 7ndashAug 11 253-967-5901

Infant Massage Tuesdays July 12ndash26 253-967-5901

Ten Great Dates Tuesdays July 12ndashAug 2 253-967-5901

Basics of Investing Thursday July 14 253-967-1453

ldquoDid You Hear What I Think I Saidrdquo Thursday July 14 253-967-2382

Reacutesumeacute 101 July 14 amp Aug 11 253-982-WORK

Treasurer Training (day) Thursday July 14 253-967-8430

US Citizenship amp Immigration Svc Wkshp July 14 amp Aug 11 253-982-2695

Change Can be a Good Time to De-stress Tuesday July 19 253-967-2382

Identity Theft amp Consumer Awareness Tuesday July 19 253-967-1453

Spouses Out on the Town Tuesday July 19 253-967-3633

Dine and Dial Wednesday July 20 253-967-3672

Financially Fit Wednesday July 20 253-967-1453

The Complete Federal Reacutesumeacute Thursday July 21 253-982-WORK

To Be Or Not To Be A Great Leader Thursday July 21 253-967-2382

YTC Newcomers Thursday July 21 509-577-3114

Key Spouse Initial Training Saturday July 23 253-982-2695

Spouse Transition Course July 25ndash27 253-982-WORK

Relationship Building Tuesday July 26 253-967-2382

Thanking Volunteers Creatively Tuesday July 26 253-967-2324

Thrift Savings Plan Wednesday July 27 253-967-1453

Building Your FRG Dream Team (Parts 1 amp 2) July 28 amp Aug 2 253-967-2382

Financial Life Cycles Friday July 29 253-967-5901

ACT Men MW Aug 1ndash24 253-967-5901

How to Manage Your Superpowers Tuesday Aug 2 253-967-3971

Financially Fit Wednesday Aug 3 253-967-9496

Job Fair Success Workshop Wednesday Aug 3 253-982-WORK

Understanding AER Policies amp Procedures Wednesday Aug 3 253-967-1453

FRG Leadership Training Thursdays Aug 4ndash28 253-967-8430

Credit Reports amp Credit Repair Thursday Aug 4 253-967-1453

Donrsquot Forget About You (Parts 1 amp 2) Aug 4 amp 9 253-967-2382

Interview Ready Workshop Thursday Aug 4 253-982-WORK

EFMP Camp JBLM 2016 Aug 5ndash7 253-967-3464

Gold Star Motherrsquos amp Familyrsquos Day Picnic Friday Aug 5 253-966-5047

Joint Newcomerrsquos Orientation Tuesday Aug 9 253-967-3633 253-982-2695

Checking Account Maintenance Refresher Wednesday Aug 10 253-967-1453

Home-Buying Basics Tuesday Aug 16 253-967-1453

Spouses Out on the Town Tuesday Aug 16 253-967-3633

YTC Quarterly Classes Financial Employment amp More 509-577-3114Register for AFCS classes at JBLMafcscheckappointmentscom For details call the phone number listed visit the event calendar at JBLMmwrcom or ldquolikerdquo us at fbcomJBLMafcs Call 253-967-3633 or 253-982-2695 for information

Continued on page 29

here for our ill amp Injured warriors and their familiesPrograms for JBLMrsquos wounded Service members amp their Families

The AFCS Service Member and Family Assistance Center

provides compassionate coordinated services to ill injured

and wounded Service members and their Families Efforts are

aimed at fostering dignity and independence while assisting

the Service members and their Family members back to duty

or to serve as vital members of the community There are

informational briefings classes and fun events for the entire

Family ldquoLikerdquo us at fbcomJBLMafcs this July to find out more

about the SFAC Visit JBLMafcscheckappointmentscom to regis-

ter for an upcoming eventclass or to make an appointment

For more information or assistance call 253-966-8433

prepare for your next careerJoin AFCS at an Education Fair

Yoursquore invited to an education fair with Armed Forces Communi-

ty Service Thursday Aug 18 9 amndash1 pm at the Service Member

and Family Assistance Center (9059 Gardner Loop Lewis Main)

Learn about education programs colleges training opportunities

and more Prepare for your next career and speak with representa-

tives from area and online colleges technical and trade schools

apprenticeship programs and vocational programs Operation

Warfighter will also have representatives from federal agencies

present to talk about internship opportunities For more informa-

tion or to register to attend visit JBLM-afcs-sfac-edfair-augeventbrite

com although registration is not a requirement This education fair

is open to the JBLM community For details call 253-966-8433

Armed Forces Community Service

Joint Base Lewis-McChord Focus July 201630

focus | libraries

Learn get creative amp have fun with free events

Itrsquos not too late to join the thousands of readers and prereaders already registered The program is simple

Register online at JBLMmwrcomlibraries (click the ldquoRead for the

Winrdquo icon at the top of the page Record your hours read and

then stop by the library you chose during registration for prizes

at 10 20 and 30 hours

Grandstaff Library runs a program for adults and Book Patch

runs a program for kids and teens McChord has programs for

adults teens and kids Prizes are awarded for every 10 hours

read Any type of reading counts Read 30 hours or more and

yoursquoll be invited to a finale event at the end of the program The

McChord Library finale is Tuesday Aug 2 at 1 pm The Book

PatchGrandstaff finale is Thursday Aug 4 at 1 pm

Youth programs at Book PatchGrandstaff Thursdays at 1 pmbull July 7 Learn yoga with WarriorOne Lewis-McChordrsquos Tonja Phillipsbull July 14 Check out the high-energy off-the-wall moves of the

Kontagious Dance Companybull July 21 Join magician Rick Anderson for a magic show He was

twice voted best kidsrsquo magician for the West Coastbull July 28 Meet softball player and All-Army athlete April Ortenzo

Book Patch Teen Programs Thursdays through July 28 3 pmbull July 7 Games games and more games Cookies pencils

potatoes cups balloons soda cans and blindfolds equal funbull July 14 Kontagious Dance Company is a high-energy group that

will perform and demonstrate off-the-wall movesbull July 21 Watch Rick Andersonrsquos magic show Abracadabra poofbull July 28 Join 365 pages of page fun a 3-D book art workshop

Grandstaff Adult Programs Wednesday July 13 4 pmbull Excavation Extravaganza Unearth amazing artifacts just like

Indiana Jones Discover buried hidden gemstones with your own hands Wersquore going on a little archeological dig and yoursquore invited

bull ldquoRead for the Winrdquo Answer Quest Turn in your trivia question-

naire at Book Patch by Wednesday July 27 to be entered to win a

fabulous gift basket You must be at least 18 years old and regis-

tered for the Grandstaff Adult Summer Reading Program

For details visit GrandstaffBook Patch at 2109 N 10th St and Pendleton Ave or JBLMmwrcomlibraries You may also call Grand-staff at 253-967-5889 or Book Patch 253-967-5533

McChord Kid Program Tuesdays through July 26 1 pm

Tuesdays during the summer McChord Library hosts special

programming for kids with a lineup that includes bocce ball

(July 5) balloon day (July 12) triathlon (July 19) and Olympic crafts (July 26)

McChord Teen Program Tuesdays through July 26 3 pmTeens will enjoy special programming too with the Chocolate

Olympics Project Runway Escape the Room and Wii Olympics tourney Visit McChord Library to vote in the Battle of the Books and see the new and improved teen area

McChord Adult Program Tuesdays July 12 and July 26

Donrsquot worry grownups we havenrsquot forgotten you Events include

a locked-room challenge called Escape the Room July 12 at 6 pm

and a sports nutrition class July 26 430 pm

McChord Libraryrsquos Summer Reading Program ends at the grand finale

party Tuesday Aug 2 with food epic games and bounce houses For

details go to JBLMmwrcomlibraries stop by McChord Library

(851 Lincoln Blvd ground floor) or call 253-982-3454

ldquoRead for the Winrdquo JBLMrsquos Summer Reading Program is in full swing

focus |

Joint Base Lewis-McChord Focus July 201630

JBLMmwrcom 31

Learn get creative amp have fun with free events

Lego clubBring your imagination McChord Library provides the bricks

Bring your children to McChord

Libraryrsquos Lego Club Itrsquos held on the first

Saturday of every month at 10 am mdash

the next workshops are July 2 and Aug 6

Space is limited and registration opens

the week prior to each event on the ldquoCal-

endar of Eventsrdquo page at JBLMmwrcom

libraries You may also register by calling

253-982-3454

teen advisorycommitteeHave a say in McChord Libraryprogramming

McChord Library is looking for a

motivated group of teens for the Teen

Advisory Committee Yoursquoll have a voice

in library programming At the monthly

meeting discuss everything from books

to programs at McChord Library The

group meets Wednesday July 6 at 4 pm

itsy-bitsy storytimeParent-and-me learnplay event

Come to McChord Library the second

Wednesday of the month at 1030 am

for Itsy-Bitsy Storytime This July 13 event

is for parents and babies up to age 2

book clubBecome a lsquoNovel Navigatorrsquo

McChord Libraryrsquos book discussion

group for adults ldquoNovel Navigatorsrdquo

meets monthly on the second Wednes-

day at 430 pm On July 13 discuss ldquoThe

Paris Winterrdquo by Imogen Robertson

Register in person to receive a copy (a

limited number is available)

coding for kidsLearn to make your own videogame or app

If yoursquore between the ages of 8ndash18 and

would like to learn the skills to make

your own video game or app this is for

you Come to McChord Library Saturday

July 23 at 130 pm for a free coding class

with the Seattle Coderrsquos Dojo Space islimited and registration is required Reg-istration opens Saturday July 9 visit theldquoCalendar of Eventsrdquo page at JBLMmwr

comlibraries or call 253-982-3454

YOGA storytimeGet fit during storytime

Yoursquore invited to Book Patch Library

Wednesday July 27 for yoga storytime

1030 am and 3 pm This monthly

event is brought to you by WarriorOne

Lewis-McChord

geek clubCalling all geeks Join the club atMcChord Library

There are only two rules when it comes to Geek Club mdash respect the geek and talk about Geek Club Bring your brain pas-sion and favorite references to McChord Library the last Thursday of each month

at 5 pm Discuss cosplay anime manga

LARP and everything geek July 28

From lsquoCoding for Kidsrsquo and Book Club JBLM libraries have events for all ages

JBLMmwrcom 31

This page from left All-Army athlete April Ortenzo WarriorOne yoga instructor Tonja Phillips Kontagious Dance Company magician Rick Anderson

Scott Hansen | Northwest Guardian

Joint Base Lewis-McChord Focus July 201632

focus |

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers

Page 21: July 2016 JBLM MWR e-Focus

JBLMmwrcom 21

add-on Depart from the Northwest

Adventure Center at Lewis North at

6 pm Preregistration is required by

5 pm Tuesdays July 19 and Aug 2

($30 ages 3ndash12 $20)

SUP Foss Waterway The Foss Waterway

Seaport is dedicated to connecting people

to the wonder that is the Puget Sound

On Sunday Aug 14 travel up this water-

way to access Commencement Bay and

see all this waterfront has to offer Mini-

mum age 12 Depart from the Northwest

Adventure Center at 830 am ($60)

SUP yoga If your yoga routinersquos get-

ting a little stale try the challenge

of yoga on a stand-up paddleboard

Take your yoga practice out the doors

and into nature Thursdays July 28

and Aug 11 Break down the barri-

ers of where your practice should take

place and change the expectations of

what your practice should look like

Our sunset classes cater to all levels

mdash from those with no prior yoga or stand-up paddleboard experience who are inspired to try something new to serious practitioners of both The trips will reinvigorate you and push you to become an even better yogi than you thought possible mdash all while enjoy-ing the natural splendor of floating on water Explore the grounding chal-lenge on a stand-up paddleboard and begin to experience the awakening of your great ability to focus Each class begins with a brief shore lesson on the basics of SUP followed by a guided paddling warm-up Work to improve your balance and keep above water (yet donrsquot be afraid to splash around) with invigorating SUP sun salutations flow-ing into strengthening and lengthen-ing postures breathing exercises and guided meditation on American Lake

Meet at the Northwest Adventure Cen-

ter at Lewis North at 6 pm ($35)

The Thursday July 28 SUP yoga is a

ladies-onlyBella Donna event

Wilderness First Aid The WFA course

will help you prepare for the unexpected

This fast-paced hands-on training

Aug 6ndash7 is designed to meet the needs of

trip leaders camp staff outdoor enthu-

siasts and individuals working in remote

locations Yoursquoll be introduced to caring

for people who become ill or injured far

from definitive medical care Classroom

lectures and demonstrations are com-

bined with realistic scenarios where mock

patients will challenge you to integrate

your learning At the end of the course

yoursquoll have the knowledge skills and abil-

ity to make sound decisions in emergency

situations Minimum age 18 Depart

from the Northwest Adventure Center at

Lewis North at 8 am ($225)

JUST SAY NO TO TRAFFICwith Go Lewis-McChord Transit

LEWIS-McCHORDWe ride together

bull 80 stops

bull 20-minute frequencies

bull Comprehensive weekend service

bull Eveningweekend service to the Warrior Zoneand barracks (SundayndashThursday until midnight Friday amp Saturday until 2 am)

bull Now serving Lakewood Gray Army Airfield and the Historic District (Joint Base Headquarters)

bull Connect to Sound Transit Pierce County Transitand Intercity Transit

bull Get to Seattle and back for $11 round trip by connecting to Sound Transit

Coming soon to Google Maps and the One Bus Away app

New amp improved site

GOLewisMcChordcom

GoLewisMcChord

Joint Base Lewis-McChord Focus July 201622

focus | sports fitness amp aquatics

improving for youRenovations are underway at Sheridan Sports amp Fitness Center

Sheridan Sports amp Fitness Center at

Lewis Main is under renovation to

become a functional fitness facility

with all new equipment on the gym

floor

The renovation also includes

bull New showers saunas and lockers

bull New HVAC and fire suppression systems

bull Freestanding patron check-in desk

The renovation is currently slated to

take about a year During the closure

patrons may visit one of JBLMrsquos other

fitness facilities

bull Jensen Family Health amp Fitness

Center (2022 Liggett Ave Lewis

Main 253-967-5975)

bull Soldiers Field House (Lewis Main

3236 2nd Division (at Handrich)

253-967-4771)

bull Wilson Sports amp Fitness Center

(11596 D St at Lewis North

first-ever JBLM freedom runJoin Sports Fitness amp Aquatics at this inaugural event

In honor of those who serve and those

who made the ultimate sacrifice JBLM

Sports Fitness and Aquatics is proud to

announce the first-ever Freedom Run

The 10 miler5K race is at Lewis Mainrsquos

Cowan Stadium Saturday July 23

Find pricing and registration at JBLMmwr

comraces All finishers will receive a spe-

cialized hero medal Packet pick-up is on

race day from 5ndash630 pm The 10 miler

starts at 7 pm with the 5K beginning

at 730Active duty Service members will

have an opportunity to qualify for the

JBLM Army Ten-Miler team

FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers

What your bah can do for you

How much house you can afford with your monthly BAH benefit

100 financing no mortgage insurance low rates and much much more

Call 3607902514to see what your BAH can do for you

Shy-Anne Haney NMLS 167843

Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372

Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK

JBLMmwrcom 23

Heavyweight competitors Michael Heinemann left and Orion Krause pose off in last yearrsquos JBLM

Bodybuilding Championship

JBLMSportsFitnessAquaticsJBLMraces

FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers

Meet Sam Estrada FitnessSpecialist at Wilson

MWR Marketing

Sam EstradaFitness Specialist

Wilson Fitness Center253-966-7660

samuelsestradanafmailmilbull Fitness Trainer since 2013

bull ISSA Certified Fitness Trainer

bull Licensed TRX Instructor

bull Licensed TRX Sports Medicine Instructor

ldquoTo serve and educate customers with high-quality fitness trainingrdquo ndashSam Estrada

Sam is a veteran of his craft serving over 20 years in the US Army and over 13 years as a Master Fitness Trainer Through his own jour-ney to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with over 10000 Soldiers and 3000 students in the martial art form of Tang Su Do

As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics (SFA) team Sam specializes in total body training pro-grams ldquoMy main goal when training people is help people achieve their fitness goal(s)rdquo

Sam is a veteran of his craft serving more than 20 years in the US Army and spending more than 13 years as a Master Fitness

Trainer Through his own journey to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with more than 10000 Soldiers and 3000 students in the martial art form of Tang Su Do

As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics team Sam specializes in total-body training programs His goal To help you reach your fitness goals His job is to ldquoserve and educate customers with high-quality fitness trainingrdquo he says

Sam is an ISSA Certified Fitness Trainer and a licensed TRX and TRX Sports Medicine instructor

253-967-7471)

bull McChord Fitness Center amp Fitness

Center Annex (729 amp 726 5th St

253-982-6707 are at McChord Field

Bodybuilding championshipRegister now for the annual event check out the July 30 show

Registration for the annual JBLM

Bodybuilding Championship is open

through Friday July 15 Download the

registration form from the Sports amp

Fitness pages at JBLMmwrcom

The entire JBLM community is

invited to Nelson Recreation Center for

the Saturday July 30 show Prejudging

is at 9 am Join 2015 State Champion

Maviano Grajeda-Tabali at the show at

5 pm

Scott HansenNorthwest Guardian

FOR ALL NEW PATIENTS WITH COMPREHENSIVE EXAM NECESSARY X-RAYS AND CLEANING

spencerfamilydentalwacom

A full-service dental office with convenient locations in

GrahamLakewood OlympiaLacey

Providing dental care for military members their families and retirees of all ages

FREETEETH WHITENINGFOR LIFE

253-584-2250

253-875-6599

360-459-1333

What your bah can do for you

How much house you can afford with your monthly BAH benefit

100 financing no mortgage insurance low rates and much much more

Call 3607902514to see what your BAH can do for you

Shy-Anne Haney NMLS 167843

Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372

Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK

Joint Base Lewis-McChord Focus July 201624

focus | youth

JBLMcyssfor details on weekly summer programming for school age and middle-schoolteen youth

summer sports campsSummer sports camps keep kids active teach teamwork

Let your children test the athletic

waters with short-term summer sports

camps Theyrsquoll learn the fundamentals

and the importance of teamwork while

having fun

Tennis camp is July 11ndash14 10ndash11 am

for ages 7ndash15 ($40) Enroll by Thursday

July 7 Flag football camp is July 25ndash28

1ndash3 pm for ages 9ndash18 ($40) Enroll by

Thursday July 21 Start Smart camp is

Aug 2ndash4 10ndash11 am for ages 3ndash4 ($20)

Enroll by Thursday July 28 These camps

are all at Youth Sports 2295 S 12th St at

With Chi ld Youth amp School Services

12 3

Instant access to fun

If yoursquore new to JBLM (welcome) or havenrsquot registered your Family yet do it

today The free registration process is simple and provides you access to sports

classes (including karate boxing gymnastics and dance) child care before- and

after-school care and more

Call Parent Central at 253-966-CYSS to schedule an appointment

Download the registration checklist from fbcomJBLMcyss to ensure yoursquore prepared for your appointment

Visit one of our two locations mdash 2295 12th St at Lewis Main and 578 Lincoln Blvd at McChord Field

Itrsquos easy to register with cyssRegistration gets your Family access to sports child care amp more

JBLMmwrcom 25

Reach for the SKIESAudition this month of annual holiday performance of the ldquoThe Nutcrackerrdquo

If you want to be a part of SKIESUnlim-itedrsquos annual performance of the ldquoThe Nutcrackerrdquo save the date for auditions July 29ndash30 The complete production of the traditional story of Clara mdash she receives a Nutcracker doll for Christmas that magically comes to life on Christmas Eve mdash is primarily a ballet but other skills are necessary to make the magic come to life bull Adults who can do simple dance stepsbull Boys who can run jump and do basic

dance steps bull Girls who can skip and do basic dance

stepsbull Seasoned dance students who wish to

dance the more intricate roles bull Children who would like to learn how

to sword fight The battle of the Mouse King and the Nutcracker is an exciting scene in the show

bull Behind-the-scenes volunteers to helpwith costumes props and backstageAuditions are free and open to chil-

dren registered in CYSS ages 5 and older Younger performers ages 3ndash4 may also take part with their parents

Auditions are at Hillside SKIES (Lewis Main at 6397 Garcia Blvd) Friday July 29 2ndash4 pm for ages 5ndash7 430ndash630 for ages 8 and older and 630ndash 7 for behind-the-scenesbackstage and Saturday July 30 10ndash1130 am for ages 5ndash7 noonndash130 for ages 8 and older and 130ndash2 for behind-the-scenesbackstage

Come by Hillside SKIES to pick up an audition info packet for details on avail-able parts rehearsals and participation requirements Visit fbcomJBLMcyss for a QampA with the SKIESUnlimited dance teacher leading ldquoThe Nutcrackerrdquo There yoursquoll also find information on SKIES monthly classes summer sessions and sensory-friendly storytime Want to know more Call 253-966-3539

Welcome new teensCheck out whatrsquos happening at Hillside Youth Center

If yoursquore new to JBLM donrsquot miss the

Teen Newcomersrsquo Orientation Friday

July 29 Check out the afternoon pro-

gramming catch a video and meet new

friends If yoursquore staying in JBLM lodg-

ing there are permission slips at the front

counter for using the shuttle to get a free

ride to the orientation call 253-967-4441

Have a great time fill out a member-

ship application (verifiedconfirmed with

parents before final processing) and come

as often as you want Free shuttle service

is available with parental consent to reg-

istered members of Hillside and McChord

youth centers For more information call

253-982-2040 or 253-967-4441

babysitting classesEarn your babysitter certification

Learn basic care safety first aid CPR

and more at Teen Certified Babysitting

Classes July 14ndash16 and July 28ndash30 at Hill-

side Youth Center You must be at least 12 years old (13+ to babysit) Registration is

required call 253-967-4441 Hillside is

located at 6397 Garcia Blvd at Lewis Main

Summer food programAvailable at a CYSS center near you

Through the Simplified Summer Food

Program meals are available for children

(ages 18 and younger) registered and

enrolled in school age or middle school

teen summer programming Children

who are members of Washington Basic

Food households Temporary Assistance

for Needy Families assistance units or

households receiving Food Distribution

Programs on Indian Reservations benefits

are automatically eligible to receive free

meal benefits at eligible program sites

(enrolled summer programs or residential

summer camps) Other children are eli-

gible on a Family-income basis For more

eligibility details visit fbcomJBLMcyss

Lewis Main

Enroll at JBLMcyssRegistrationcom

There yoursquoll also find details on next

monthrsquos Get Fit Be Strong Archery the

Parent Caddy Golf Jam and fall soccer

british soccer campChoose from two JBLM events

Our friends from across the pond are

back at JBLM for British Soccer Camp

Choose from July 18ndash22 at Lewis Main

and Aug 15ndash19 at McChord Field mdash

soccer-loving youth may want to do

both Costs times details and registra-

tion at ChallengerSportscom (open now

through the start of each camp)

Joint Base Lewis-McChord Focus July 201626

focus |

readiness programsTake advantage of resources and programs at JBLM

As you may know Army Community

Service houses many of the Armyrsquos

Family support programs (and turned

50 last July) At JBLM ACS was renamed

Armed Forces Community Service to

embrace our joint-base culture and to

recognize all branches we support

AFCS has several locations across JBLM

For AFCS program information yoursquore

invited to stop in at AFCS in Waller Hall

(2140 Liggett Ave Lewis Main) AFCS-

McChord (551 Barnes Blvd McChord

Field) and at Yakima Training Center

(Bldg 271 B St amp 4th Ave)

To celebrate our birthday this July

ldquolikerdquo fbcomJBLMafcs to learn more about

our programs and resources For informa-

tion about AFCS call 253-967-7166 or

253-982-2695 (509-577-3114 at Yakima

Training Center)

problem-solving with the expertsManage stress improve your relationships with MFLC

Is military life causing you stress Are

you experiencing relationship difficul-

ties Make an appointment with a JBLM

AFCS Military and Family Life Counsel-

ors (formerly called Military Family Life

Consultants) MFLCs are licensed profes-

sionals who provide situational problem-

solving consultations anonymously and

confidentially Services are free for mili-

tary Service members and their Families

Training and support on topics include

bull Relationship issues and re-establishing

intimacy combat stress and coping

strategies

bull Emotional cycle of deployment and

reintegration

bull Communication

bull Anger managementconflict resolution

bull Parenting skills

bull Childrens reaction to deployment and

reunion

Call 253-329-6632 to make an appoint-

ment or for information

The MFLCs also host a monthly Military

Caregiver PEER Forum the first Wednesday

of every month 9ndash11 am at the JBLM

Fisher House (9999 Wilson Ave Lewis

Main) PEER stands for Personalize Expe-

riences Engagement and Resources The

MFLCs want to hear from military

caregivers to learn about issues impacting

your day-to-day lives hear what your needs

are and connect you with other military

caregivers For more information call

253-329-6546 For more on services for

caregivers see ldquoHere for Our Ill amp Injured

Warriors and their Familiesrdquo on page 29

Continued on page 29

military amp Family readiness

Family resiliency stress management and career prep with JBLM Armed Forces Community Service

Keep your cool this summer with AFCS

JBLMmwrcom 27

Keep your cool this summer with AFCS

resiliency tip of the monthHelp make summer fun for the entire Family with help from Families OverComing Under Stress

Summertimersquos a good time for barbecues going to the park and sitting by the pool with friends and Family In the heat of the summer sometimes kids can ldquolose their coolrdquo and they may misbehave When children have lost their cool itrsquos up to the parents or caregiver to help the child get back in control of their feelings and actions Taking a timeout is a great way to help your child regulate their emotions but instead of sending your child to ldquotime outrdquo try calling it the ldquocool downrdquo corner

ldquoCooling downrdquo helps the child connect their emotions to their behavior while removing the negative feeling or ldquopunish-mentrdquo of timeout FOCUS can work with your entire Family on summer cool-down strategies

FOCUS is located at 2013B N 3rd St (at Pendleton Avenue) in Room 331 For more information call 253-966-6390 or email JBLMfocusprojectorg Plus you may also visit focusprojectorg or fbcomFOCUSresiliencytraining

JBLMafcs

Joint Base Lewis-McChord Focus July 201628

focus |

Nowrsquos the perfect time to help your children stay engaged in activities they love explore new things and create new habits Before you know it your family will be preparing for the new school year

Did you know Children who get the right amount of sleep tend to do better academically Their moods balance and coordination are generally better and they think more clearly and remember things better too A good sleep routinebull Positively benefits a childrsquos mental emotional and physical

growth and development bull Reduces the risk for being overweight or obese bull Helps give children better control over their emotions

more motivation throughout the day and contributes to their ability to pay attention in school

Did you know Active children score better on tests and get better grades Get your children involved in fun activities where they have to be active for at least 60 minutes every day An active lifestyle has lifelong benefitsbull Children who are active from a very early age have lower

rates of injury better bone health and are less likely to become overweight or obese as adults

bull Being active for 60 minutes or more of play and activityduring the day can reduce stress and anxiety in children

Did you know Providing your children with good nutritionsupports their ability to think and learn bull A well-balanced diet reduces a childrsquos risk of being

overweight or obese It strengthens their muscles and bones and improves their overall energy levels mood attitude and focus

bull USDArsquos ldquoMyPlaterdquo is a great resource ChooseMyPlategov

SUMMER IS A GREAT TIME TORELAX CONNECT AND KEEP YOUR CHILDREN HEALTHY amp FIT

C

CARE

W IT H O MPASSI O

NmadiganArmy Medical Center

When the start of the new school year rolls around turn to Madiganrsquos School Based

Health System for your studentrsquos healthcare needs Health promotion primary care

and behavioral health screening services are available for military students in grades

6ndash12 at local school-based health centers for TRICARE Prime beneficiaries

Visit us online to learn more mamcameddarmymi l

SLEEP

ACTIVITY

GET THE FACTSSleep activity and nutrition can positively influence your childrsquos school and academic performance

NUTRITION

ADVERTISEMENT

JBLMmwrcom 29

Select AFCS events Date Details

WDVA State Veteranrsquos Benefit amp SSA Disability Brief Mondays 253-966-8433

Vocational Rehab amp Employment Mondays 253-966-8433

SFAC Letrsquos Cook Mondays July 11 amp 25 253-966-8433

Toddler Play Group (12ndash24 months) Tuesdays 253-967-5901

Baby Play Group Tuesdays amp Thursdays 253-967-5901

ACT Women TuTh July 7ndashAug 2 253-967-5901

Active Parenting of TeensTweens Tuesdays July 7ndashAug 11 253-967-5901

Infant Massage Tuesdays July 12ndash26 253-967-5901

Ten Great Dates Tuesdays July 12ndashAug 2 253-967-5901

Basics of Investing Thursday July 14 253-967-1453

ldquoDid You Hear What I Think I Saidrdquo Thursday July 14 253-967-2382

Reacutesumeacute 101 July 14 amp Aug 11 253-982-WORK

Treasurer Training (day) Thursday July 14 253-967-8430

US Citizenship amp Immigration Svc Wkshp July 14 amp Aug 11 253-982-2695

Change Can be a Good Time to De-stress Tuesday July 19 253-967-2382

Identity Theft amp Consumer Awareness Tuesday July 19 253-967-1453

Spouses Out on the Town Tuesday July 19 253-967-3633

Dine and Dial Wednesday July 20 253-967-3672

Financially Fit Wednesday July 20 253-967-1453

The Complete Federal Reacutesumeacute Thursday July 21 253-982-WORK

To Be Or Not To Be A Great Leader Thursday July 21 253-967-2382

YTC Newcomers Thursday July 21 509-577-3114

Key Spouse Initial Training Saturday July 23 253-982-2695

Spouse Transition Course July 25ndash27 253-982-WORK

Relationship Building Tuesday July 26 253-967-2382

Thanking Volunteers Creatively Tuesday July 26 253-967-2324

Thrift Savings Plan Wednesday July 27 253-967-1453

Building Your FRG Dream Team (Parts 1 amp 2) July 28 amp Aug 2 253-967-2382

Financial Life Cycles Friday July 29 253-967-5901

ACT Men MW Aug 1ndash24 253-967-5901

How to Manage Your Superpowers Tuesday Aug 2 253-967-3971

Financially Fit Wednesday Aug 3 253-967-9496

Job Fair Success Workshop Wednesday Aug 3 253-982-WORK

Understanding AER Policies amp Procedures Wednesday Aug 3 253-967-1453

FRG Leadership Training Thursdays Aug 4ndash28 253-967-8430

Credit Reports amp Credit Repair Thursday Aug 4 253-967-1453

Donrsquot Forget About You (Parts 1 amp 2) Aug 4 amp 9 253-967-2382

Interview Ready Workshop Thursday Aug 4 253-982-WORK

EFMP Camp JBLM 2016 Aug 5ndash7 253-967-3464

Gold Star Motherrsquos amp Familyrsquos Day Picnic Friday Aug 5 253-966-5047

Joint Newcomerrsquos Orientation Tuesday Aug 9 253-967-3633 253-982-2695

Checking Account Maintenance Refresher Wednesday Aug 10 253-967-1453

Home-Buying Basics Tuesday Aug 16 253-967-1453

Spouses Out on the Town Tuesday Aug 16 253-967-3633

YTC Quarterly Classes Financial Employment amp More 509-577-3114Register for AFCS classes at JBLMafcscheckappointmentscom For details call the phone number listed visit the event calendar at JBLMmwrcom or ldquolikerdquo us at fbcomJBLMafcs Call 253-967-3633 or 253-982-2695 for information

Continued on page 29

here for our ill amp Injured warriors and their familiesPrograms for JBLMrsquos wounded Service members amp their Families

The AFCS Service Member and Family Assistance Center

provides compassionate coordinated services to ill injured

and wounded Service members and their Families Efforts are

aimed at fostering dignity and independence while assisting

the Service members and their Family members back to duty

or to serve as vital members of the community There are

informational briefings classes and fun events for the entire

Family ldquoLikerdquo us at fbcomJBLMafcs this July to find out more

about the SFAC Visit JBLMafcscheckappointmentscom to regis-

ter for an upcoming eventclass or to make an appointment

For more information or assistance call 253-966-8433

prepare for your next careerJoin AFCS at an Education Fair

Yoursquore invited to an education fair with Armed Forces Communi-

ty Service Thursday Aug 18 9 amndash1 pm at the Service Member

and Family Assistance Center (9059 Gardner Loop Lewis Main)

Learn about education programs colleges training opportunities

and more Prepare for your next career and speak with representa-

tives from area and online colleges technical and trade schools

apprenticeship programs and vocational programs Operation

Warfighter will also have representatives from federal agencies

present to talk about internship opportunities For more informa-

tion or to register to attend visit JBLM-afcs-sfac-edfair-augeventbrite

com although registration is not a requirement This education fair

is open to the JBLM community For details call 253-966-8433

Armed Forces Community Service

Joint Base Lewis-McChord Focus July 201630

focus | libraries

Learn get creative amp have fun with free events

Itrsquos not too late to join the thousands of readers and prereaders already registered The program is simple

Register online at JBLMmwrcomlibraries (click the ldquoRead for the

Winrdquo icon at the top of the page Record your hours read and

then stop by the library you chose during registration for prizes

at 10 20 and 30 hours

Grandstaff Library runs a program for adults and Book Patch

runs a program for kids and teens McChord has programs for

adults teens and kids Prizes are awarded for every 10 hours

read Any type of reading counts Read 30 hours or more and

yoursquoll be invited to a finale event at the end of the program The

McChord Library finale is Tuesday Aug 2 at 1 pm The Book

PatchGrandstaff finale is Thursday Aug 4 at 1 pm

Youth programs at Book PatchGrandstaff Thursdays at 1 pmbull July 7 Learn yoga with WarriorOne Lewis-McChordrsquos Tonja Phillipsbull July 14 Check out the high-energy off-the-wall moves of the

Kontagious Dance Companybull July 21 Join magician Rick Anderson for a magic show He was

twice voted best kidsrsquo magician for the West Coastbull July 28 Meet softball player and All-Army athlete April Ortenzo

Book Patch Teen Programs Thursdays through July 28 3 pmbull July 7 Games games and more games Cookies pencils

potatoes cups balloons soda cans and blindfolds equal funbull July 14 Kontagious Dance Company is a high-energy group that

will perform and demonstrate off-the-wall movesbull July 21 Watch Rick Andersonrsquos magic show Abracadabra poofbull July 28 Join 365 pages of page fun a 3-D book art workshop

Grandstaff Adult Programs Wednesday July 13 4 pmbull Excavation Extravaganza Unearth amazing artifacts just like

Indiana Jones Discover buried hidden gemstones with your own hands Wersquore going on a little archeological dig and yoursquore invited

bull ldquoRead for the Winrdquo Answer Quest Turn in your trivia question-

naire at Book Patch by Wednesday July 27 to be entered to win a

fabulous gift basket You must be at least 18 years old and regis-

tered for the Grandstaff Adult Summer Reading Program

For details visit GrandstaffBook Patch at 2109 N 10th St and Pendleton Ave or JBLMmwrcomlibraries You may also call Grand-staff at 253-967-5889 or Book Patch 253-967-5533

McChord Kid Program Tuesdays through July 26 1 pm

Tuesdays during the summer McChord Library hosts special

programming for kids with a lineup that includes bocce ball

(July 5) balloon day (July 12) triathlon (July 19) and Olympic crafts (July 26)

McChord Teen Program Tuesdays through July 26 3 pmTeens will enjoy special programming too with the Chocolate

Olympics Project Runway Escape the Room and Wii Olympics tourney Visit McChord Library to vote in the Battle of the Books and see the new and improved teen area

McChord Adult Program Tuesdays July 12 and July 26

Donrsquot worry grownups we havenrsquot forgotten you Events include

a locked-room challenge called Escape the Room July 12 at 6 pm

and a sports nutrition class July 26 430 pm

McChord Libraryrsquos Summer Reading Program ends at the grand finale

party Tuesday Aug 2 with food epic games and bounce houses For

details go to JBLMmwrcomlibraries stop by McChord Library

(851 Lincoln Blvd ground floor) or call 253-982-3454

ldquoRead for the Winrdquo JBLMrsquos Summer Reading Program is in full swing

focus |

Joint Base Lewis-McChord Focus July 201630

JBLMmwrcom 31

Learn get creative amp have fun with free events

Lego clubBring your imagination McChord Library provides the bricks

Bring your children to McChord

Libraryrsquos Lego Club Itrsquos held on the first

Saturday of every month at 10 am mdash

the next workshops are July 2 and Aug 6

Space is limited and registration opens

the week prior to each event on the ldquoCal-

endar of Eventsrdquo page at JBLMmwrcom

libraries You may also register by calling

253-982-3454

teen advisorycommitteeHave a say in McChord Libraryprogramming

McChord Library is looking for a

motivated group of teens for the Teen

Advisory Committee Yoursquoll have a voice

in library programming At the monthly

meeting discuss everything from books

to programs at McChord Library The

group meets Wednesday July 6 at 4 pm

itsy-bitsy storytimeParent-and-me learnplay event

Come to McChord Library the second

Wednesday of the month at 1030 am

for Itsy-Bitsy Storytime This July 13 event

is for parents and babies up to age 2

book clubBecome a lsquoNovel Navigatorrsquo

McChord Libraryrsquos book discussion

group for adults ldquoNovel Navigatorsrdquo

meets monthly on the second Wednes-

day at 430 pm On July 13 discuss ldquoThe

Paris Winterrdquo by Imogen Robertson

Register in person to receive a copy (a

limited number is available)

coding for kidsLearn to make your own videogame or app

If yoursquore between the ages of 8ndash18 and

would like to learn the skills to make

your own video game or app this is for

you Come to McChord Library Saturday

July 23 at 130 pm for a free coding class

with the Seattle Coderrsquos Dojo Space islimited and registration is required Reg-istration opens Saturday July 9 visit theldquoCalendar of Eventsrdquo page at JBLMmwr

comlibraries or call 253-982-3454

YOGA storytimeGet fit during storytime

Yoursquore invited to Book Patch Library

Wednesday July 27 for yoga storytime

1030 am and 3 pm This monthly

event is brought to you by WarriorOne

Lewis-McChord

geek clubCalling all geeks Join the club atMcChord Library

There are only two rules when it comes to Geek Club mdash respect the geek and talk about Geek Club Bring your brain pas-sion and favorite references to McChord Library the last Thursday of each month

at 5 pm Discuss cosplay anime manga

LARP and everything geek July 28

From lsquoCoding for Kidsrsquo and Book Club JBLM libraries have events for all ages

JBLMmwrcom 31

This page from left All-Army athlete April Ortenzo WarriorOne yoga instructor Tonja Phillips Kontagious Dance Company magician Rick Anderson

Scott Hansen | Northwest Guardian

Joint Base Lewis-McChord Focus July 201632

focus |

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers

Page 22: July 2016 JBLM MWR e-Focus

Joint Base Lewis-McChord Focus July 201622

focus | sports fitness amp aquatics

improving for youRenovations are underway at Sheridan Sports amp Fitness Center

Sheridan Sports amp Fitness Center at

Lewis Main is under renovation to

become a functional fitness facility

with all new equipment on the gym

floor

The renovation also includes

bull New showers saunas and lockers

bull New HVAC and fire suppression systems

bull Freestanding patron check-in desk

The renovation is currently slated to

take about a year During the closure

patrons may visit one of JBLMrsquos other

fitness facilities

bull Jensen Family Health amp Fitness

Center (2022 Liggett Ave Lewis

Main 253-967-5975)

bull Soldiers Field House (Lewis Main

3236 2nd Division (at Handrich)

253-967-4771)

bull Wilson Sports amp Fitness Center

(11596 D St at Lewis North

first-ever JBLM freedom runJoin Sports Fitness amp Aquatics at this inaugural event

In honor of those who serve and those

who made the ultimate sacrifice JBLM

Sports Fitness and Aquatics is proud to

announce the first-ever Freedom Run

The 10 miler5K race is at Lewis Mainrsquos

Cowan Stadium Saturday July 23

Find pricing and registration at JBLMmwr

comraces All finishers will receive a spe-

cialized hero medal Packet pick-up is on

race day from 5ndash630 pm The 10 miler

starts at 7 pm with the 5K beginning

at 730Active duty Service members will

have an opportunity to qualify for the

JBLM Army Ten-Miler team

FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers

What your bah can do for you

How much house you can afford with your monthly BAH benefit

100 financing no mortgage insurance low rates and much much more

Call 3607902514to see what your BAH can do for you

Shy-Anne Haney NMLS 167843

Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372

Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK

JBLMmwrcom 23

Heavyweight competitors Michael Heinemann left and Orion Krause pose off in last yearrsquos JBLM

Bodybuilding Championship

JBLMSportsFitnessAquaticsJBLMraces

FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers

Meet Sam Estrada FitnessSpecialist at Wilson

MWR Marketing

Sam EstradaFitness Specialist

Wilson Fitness Center253-966-7660

samuelsestradanafmailmilbull Fitness Trainer since 2013

bull ISSA Certified Fitness Trainer

bull Licensed TRX Instructor

bull Licensed TRX Sports Medicine Instructor

ldquoTo serve and educate customers with high-quality fitness trainingrdquo ndashSam Estrada

Sam is a veteran of his craft serving over 20 years in the US Army and over 13 years as a Master Fitness Trainer Through his own jour-ney to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with over 10000 Soldiers and 3000 students in the martial art form of Tang Su Do

As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics (SFA) team Sam specializes in total body training pro-grams ldquoMy main goal when training people is help people achieve their fitness goal(s)rdquo

Sam is a veteran of his craft serving more than 20 years in the US Army and spending more than 13 years as a Master Fitness

Trainer Through his own journey to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with more than 10000 Soldiers and 3000 students in the martial art form of Tang Su Do

As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics team Sam specializes in total-body training programs His goal To help you reach your fitness goals His job is to ldquoserve and educate customers with high-quality fitness trainingrdquo he says

Sam is an ISSA Certified Fitness Trainer and a licensed TRX and TRX Sports Medicine instructor

253-967-7471)

bull McChord Fitness Center amp Fitness

Center Annex (729 amp 726 5th St

253-982-6707 are at McChord Field

Bodybuilding championshipRegister now for the annual event check out the July 30 show

Registration for the annual JBLM

Bodybuilding Championship is open

through Friday July 15 Download the

registration form from the Sports amp

Fitness pages at JBLMmwrcom

The entire JBLM community is

invited to Nelson Recreation Center for

the Saturday July 30 show Prejudging

is at 9 am Join 2015 State Champion

Maviano Grajeda-Tabali at the show at

5 pm

Scott HansenNorthwest Guardian

FOR ALL NEW PATIENTS WITH COMPREHENSIVE EXAM NECESSARY X-RAYS AND CLEANING

spencerfamilydentalwacom

A full-service dental office with convenient locations in

GrahamLakewood OlympiaLacey

Providing dental care for military members their families and retirees of all ages

FREETEETH WHITENINGFOR LIFE

253-584-2250

253-875-6599

360-459-1333

What your bah can do for you

How much house you can afford with your monthly BAH benefit

100 financing no mortgage insurance low rates and much much more

Call 3607902514to see what your BAH can do for you

Shy-Anne Haney NMLS 167843

Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372

Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK

Joint Base Lewis-McChord Focus July 201624

focus | youth

JBLMcyssfor details on weekly summer programming for school age and middle-schoolteen youth

summer sports campsSummer sports camps keep kids active teach teamwork

Let your children test the athletic

waters with short-term summer sports

camps Theyrsquoll learn the fundamentals

and the importance of teamwork while

having fun

Tennis camp is July 11ndash14 10ndash11 am

for ages 7ndash15 ($40) Enroll by Thursday

July 7 Flag football camp is July 25ndash28

1ndash3 pm for ages 9ndash18 ($40) Enroll by

Thursday July 21 Start Smart camp is

Aug 2ndash4 10ndash11 am for ages 3ndash4 ($20)

Enroll by Thursday July 28 These camps

are all at Youth Sports 2295 S 12th St at

With Chi ld Youth amp School Services

12 3

Instant access to fun

If yoursquore new to JBLM (welcome) or havenrsquot registered your Family yet do it

today The free registration process is simple and provides you access to sports

classes (including karate boxing gymnastics and dance) child care before- and

after-school care and more

Call Parent Central at 253-966-CYSS to schedule an appointment

Download the registration checklist from fbcomJBLMcyss to ensure yoursquore prepared for your appointment

Visit one of our two locations mdash 2295 12th St at Lewis Main and 578 Lincoln Blvd at McChord Field

Itrsquos easy to register with cyssRegistration gets your Family access to sports child care amp more

JBLMmwrcom 25

Reach for the SKIESAudition this month of annual holiday performance of the ldquoThe Nutcrackerrdquo

If you want to be a part of SKIESUnlim-itedrsquos annual performance of the ldquoThe Nutcrackerrdquo save the date for auditions July 29ndash30 The complete production of the traditional story of Clara mdash she receives a Nutcracker doll for Christmas that magically comes to life on Christmas Eve mdash is primarily a ballet but other skills are necessary to make the magic come to life bull Adults who can do simple dance stepsbull Boys who can run jump and do basic

dance steps bull Girls who can skip and do basic dance

stepsbull Seasoned dance students who wish to

dance the more intricate roles bull Children who would like to learn how

to sword fight The battle of the Mouse King and the Nutcracker is an exciting scene in the show

bull Behind-the-scenes volunteers to helpwith costumes props and backstageAuditions are free and open to chil-

dren registered in CYSS ages 5 and older Younger performers ages 3ndash4 may also take part with their parents

Auditions are at Hillside SKIES (Lewis Main at 6397 Garcia Blvd) Friday July 29 2ndash4 pm for ages 5ndash7 430ndash630 for ages 8 and older and 630ndash 7 for behind-the-scenesbackstage and Saturday July 30 10ndash1130 am for ages 5ndash7 noonndash130 for ages 8 and older and 130ndash2 for behind-the-scenesbackstage

Come by Hillside SKIES to pick up an audition info packet for details on avail-able parts rehearsals and participation requirements Visit fbcomJBLMcyss for a QampA with the SKIESUnlimited dance teacher leading ldquoThe Nutcrackerrdquo There yoursquoll also find information on SKIES monthly classes summer sessions and sensory-friendly storytime Want to know more Call 253-966-3539

Welcome new teensCheck out whatrsquos happening at Hillside Youth Center

If yoursquore new to JBLM donrsquot miss the

Teen Newcomersrsquo Orientation Friday

July 29 Check out the afternoon pro-

gramming catch a video and meet new

friends If yoursquore staying in JBLM lodg-

ing there are permission slips at the front

counter for using the shuttle to get a free

ride to the orientation call 253-967-4441

Have a great time fill out a member-

ship application (verifiedconfirmed with

parents before final processing) and come

as often as you want Free shuttle service

is available with parental consent to reg-

istered members of Hillside and McChord

youth centers For more information call

253-982-2040 or 253-967-4441

babysitting classesEarn your babysitter certification

Learn basic care safety first aid CPR

and more at Teen Certified Babysitting

Classes July 14ndash16 and July 28ndash30 at Hill-

side Youth Center You must be at least 12 years old (13+ to babysit) Registration is

required call 253-967-4441 Hillside is

located at 6397 Garcia Blvd at Lewis Main

Summer food programAvailable at a CYSS center near you

Through the Simplified Summer Food

Program meals are available for children

(ages 18 and younger) registered and

enrolled in school age or middle school

teen summer programming Children

who are members of Washington Basic

Food households Temporary Assistance

for Needy Families assistance units or

households receiving Food Distribution

Programs on Indian Reservations benefits

are automatically eligible to receive free

meal benefits at eligible program sites

(enrolled summer programs or residential

summer camps) Other children are eli-

gible on a Family-income basis For more

eligibility details visit fbcomJBLMcyss

Lewis Main

Enroll at JBLMcyssRegistrationcom

There yoursquoll also find details on next

monthrsquos Get Fit Be Strong Archery the

Parent Caddy Golf Jam and fall soccer

british soccer campChoose from two JBLM events

Our friends from across the pond are

back at JBLM for British Soccer Camp

Choose from July 18ndash22 at Lewis Main

and Aug 15ndash19 at McChord Field mdash

soccer-loving youth may want to do

both Costs times details and registra-

tion at ChallengerSportscom (open now

through the start of each camp)

Joint Base Lewis-McChord Focus July 201626

focus |

readiness programsTake advantage of resources and programs at JBLM

As you may know Army Community

Service houses many of the Armyrsquos

Family support programs (and turned

50 last July) At JBLM ACS was renamed

Armed Forces Community Service to

embrace our joint-base culture and to

recognize all branches we support

AFCS has several locations across JBLM

For AFCS program information yoursquore

invited to stop in at AFCS in Waller Hall

(2140 Liggett Ave Lewis Main) AFCS-

McChord (551 Barnes Blvd McChord

Field) and at Yakima Training Center

(Bldg 271 B St amp 4th Ave)

To celebrate our birthday this July

ldquolikerdquo fbcomJBLMafcs to learn more about

our programs and resources For informa-

tion about AFCS call 253-967-7166 or

253-982-2695 (509-577-3114 at Yakima

Training Center)

problem-solving with the expertsManage stress improve your relationships with MFLC

Is military life causing you stress Are

you experiencing relationship difficul-

ties Make an appointment with a JBLM

AFCS Military and Family Life Counsel-

ors (formerly called Military Family Life

Consultants) MFLCs are licensed profes-

sionals who provide situational problem-

solving consultations anonymously and

confidentially Services are free for mili-

tary Service members and their Families

Training and support on topics include

bull Relationship issues and re-establishing

intimacy combat stress and coping

strategies

bull Emotional cycle of deployment and

reintegration

bull Communication

bull Anger managementconflict resolution

bull Parenting skills

bull Childrens reaction to deployment and

reunion

Call 253-329-6632 to make an appoint-

ment or for information

The MFLCs also host a monthly Military

Caregiver PEER Forum the first Wednesday

of every month 9ndash11 am at the JBLM

Fisher House (9999 Wilson Ave Lewis

Main) PEER stands for Personalize Expe-

riences Engagement and Resources The

MFLCs want to hear from military

caregivers to learn about issues impacting

your day-to-day lives hear what your needs

are and connect you with other military

caregivers For more information call

253-329-6546 For more on services for

caregivers see ldquoHere for Our Ill amp Injured

Warriors and their Familiesrdquo on page 29

Continued on page 29

military amp Family readiness

Family resiliency stress management and career prep with JBLM Armed Forces Community Service

Keep your cool this summer with AFCS

JBLMmwrcom 27

Keep your cool this summer with AFCS

resiliency tip of the monthHelp make summer fun for the entire Family with help from Families OverComing Under Stress

Summertimersquos a good time for barbecues going to the park and sitting by the pool with friends and Family In the heat of the summer sometimes kids can ldquolose their coolrdquo and they may misbehave When children have lost their cool itrsquos up to the parents or caregiver to help the child get back in control of their feelings and actions Taking a timeout is a great way to help your child regulate their emotions but instead of sending your child to ldquotime outrdquo try calling it the ldquocool downrdquo corner

ldquoCooling downrdquo helps the child connect their emotions to their behavior while removing the negative feeling or ldquopunish-mentrdquo of timeout FOCUS can work with your entire Family on summer cool-down strategies

FOCUS is located at 2013B N 3rd St (at Pendleton Avenue) in Room 331 For more information call 253-966-6390 or email JBLMfocusprojectorg Plus you may also visit focusprojectorg or fbcomFOCUSresiliencytraining

JBLMafcs

Joint Base Lewis-McChord Focus July 201628

focus |

Nowrsquos the perfect time to help your children stay engaged in activities they love explore new things and create new habits Before you know it your family will be preparing for the new school year

Did you know Children who get the right amount of sleep tend to do better academically Their moods balance and coordination are generally better and they think more clearly and remember things better too A good sleep routinebull Positively benefits a childrsquos mental emotional and physical

growth and development bull Reduces the risk for being overweight or obese bull Helps give children better control over their emotions

more motivation throughout the day and contributes to their ability to pay attention in school

Did you know Active children score better on tests and get better grades Get your children involved in fun activities where they have to be active for at least 60 minutes every day An active lifestyle has lifelong benefitsbull Children who are active from a very early age have lower

rates of injury better bone health and are less likely to become overweight or obese as adults

bull Being active for 60 minutes or more of play and activityduring the day can reduce stress and anxiety in children

Did you know Providing your children with good nutritionsupports their ability to think and learn bull A well-balanced diet reduces a childrsquos risk of being

overweight or obese It strengthens their muscles and bones and improves their overall energy levels mood attitude and focus

bull USDArsquos ldquoMyPlaterdquo is a great resource ChooseMyPlategov

SUMMER IS A GREAT TIME TORELAX CONNECT AND KEEP YOUR CHILDREN HEALTHY amp FIT

C

CARE

W IT H O MPASSI O

NmadiganArmy Medical Center

When the start of the new school year rolls around turn to Madiganrsquos School Based

Health System for your studentrsquos healthcare needs Health promotion primary care

and behavioral health screening services are available for military students in grades

6ndash12 at local school-based health centers for TRICARE Prime beneficiaries

Visit us online to learn more mamcameddarmymi l

SLEEP

ACTIVITY

GET THE FACTSSleep activity and nutrition can positively influence your childrsquos school and academic performance

NUTRITION

ADVERTISEMENT

JBLMmwrcom 29

Select AFCS events Date Details

WDVA State Veteranrsquos Benefit amp SSA Disability Brief Mondays 253-966-8433

Vocational Rehab amp Employment Mondays 253-966-8433

SFAC Letrsquos Cook Mondays July 11 amp 25 253-966-8433

Toddler Play Group (12ndash24 months) Tuesdays 253-967-5901

Baby Play Group Tuesdays amp Thursdays 253-967-5901

ACT Women TuTh July 7ndashAug 2 253-967-5901

Active Parenting of TeensTweens Tuesdays July 7ndashAug 11 253-967-5901

Infant Massage Tuesdays July 12ndash26 253-967-5901

Ten Great Dates Tuesdays July 12ndashAug 2 253-967-5901

Basics of Investing Thursday July 14 253-967-1453

ldquoDid You Hear What I Think I Saidrdquo Thursday July 14 253-967-2382

Reacutesumeacute 101 July 14 amp Aug 11 253-982-WORK

Treasurer Training (day) Thursday July 14 253-967-8430

US Citizenship amp Immigration Svc Wkshp July 14 amp Aug 11 253-982-2695

Change Can be a Good Time to De-stress Tuesday July 19 253-967-2382

Identity Theft amp Consumer Awareness Tuesday July 19 253-967-1453

Spouses Out on the Town Tuesday July 19 253-967-3633

Dine and Dial Wednesday July 20 253-967-3672

Financially Fit Wednesday July 20 253-967-1453

The Complete Federal Reacutesumeacute Thursday July 21 253-982-WORK

To Be Or Not To Be A Great Leader Thursday July 21 253-967-2382

YTC Newcomers Thursday July 21 509-577-3114

Key Spouse Initial Training Saturday July 23 253-982-2695

Spouse Transition Course July 25ndash27 253-982-WORK

Relationship Building Tuesday July 26 253-967-2382

Thanking Volunteers Creatively Tuesday July 26 253-967-2324

Thrift Savings Plan Wednesday July 27 253-967-1453

Building Your FRG Dream Team (Parts 1 amp 2) July 28 amp Aug 2 253-967-2382

Financial Life Cycles Friday July 29 253-967-5901

ACT Men MW Aug 1ndash24 253-967-5901

How to Manage Your Superpowers Tuesday Aug 2 253-967-3971

Financially Fit Wednesday Aug 3 253-967-9496

Job Fair Success Workshop Wednesday Aug 3 253-982-WORK

Understanding AER Policies amp Procedures Wednesday Aug 3 253-967-1453

FRG Leadership Training Thursdays Aug 4ndash28 253-967-8430

Credit Reports amp Credit Repair Thursday Aug 4 253-967-1453

Donrsquot Forget About You (Parts 1 amp 2) Aug 4 amp 9 253-967-2382

Interview Ready Workshop Thursday Aug 4 253-982-WORK

EFMP Camp JBLM 2016 Aug 5ndash7 253-967-3464

Gold Star Motherrsquos amp Familyrsquos Day Picnic Friday Aug 5 253-966-5047

Joint Newcomerrsquos Orientation Tuesday Aug 9 253-967-3633 253-982-2695

Checking Account Maintenance Refresher Wednesday Aug 10 253-967-1453

Home-Buying Basics Tuesday Aug 16 253-967-1453

Spouses Out on the Town Tuesday Aug 16 253-967-3633

YTC Quarterly Classes Financial Employment amp More 509-577-3114Register for AFCS classes at JBLMafcscheckappointmentscom For details call the phone number listed visit the event calendar at JBLMmwrcom or ldquolikerdquo us at fbcomJBLMafcs Call 253-967-3633 or 253-982-2695 for information

Continued on page 29

here for our ill amp Injured warriors and their familiesPrograms for JBLMrsquos wounded Service members amp their Families

The AFCS Service Member and Family Assistance Center

provides compassionate coordinated services to ill injured

and wounded Service members and their Families Efforts are

aimed at fostering dignity and independence while assisting

the Service members and their Family members back to duty

or to serve as vital members of the community There are

informational briefings classes and fun events for the entire

Family ldquoLikerdquo us at fbcomJBLMafcs this July to find out more

about the SFAC Visit JBLMafcscheckappointmentscom to regis-

ter for an upcoming eventclass or to make an appointment

For more information or assistance call 253-966-8433

prepare for your next careerJoin AFCS at an Education Fair

Yoursquore invited to an education fair with Armed Forces Communi-

ty Service Thursday Aug 18 9 amndash1 pm at the Service Member

and Family Assistance Center (9059 Gardner Loop Lewis Main)

Learn about education programs colleges training opportunities

and more Prepare for your next career and speak with representa-

tives from area and online colleges technical and trade schools

apprenticeship programs and vocational programs Operation

Warfighter will also have representatives from federal agencies

present to talk about internship opportunities For more informa-

tion or to register to attend visit JBLM-afcs-sfac-edfair-augeventbrite

com although registration is not a requirement This education fair

is open to the JBLM community For details call 253-966-8433

Armed Forces Community Service

Joint Base Lewis-McChord Focus July 201630

focus | libraries

Learn get creative amp have fun with free events

Itrsquos not too late to join the thousands of readers and prereaders already registered The program is simple

Register online at JBLMmwrcomlibraries (click the ldquoRead for the

Winrdquo icon at the top of the page Record your hours read and

then stop by the library you chose during registration for prizes

at 10 20 and 30 hours

Grandstaff Library runs a program for adults and Book Patch

runs a program for kids and teens McChord has programs for

adults teens and kids Prizes are awarded for every 10 hours

read Any type of reading counts Read 30 hours or more and

yoursquoll be invited to a finale event at the end of the program The

McChord Library finale is Tuesday Aug 2 at 1 pm The Book

PatchGrandstaff finale is Thursday Aug 4 at 1 pm

Youth programs at Book PatchGrandstaff Thursdays at 1 pmbull July 7 Learn yoga with WarriorOne Lewis-McChordrsquos Tonja Phillipsbull July 14 Check out the high-energy off-the-wall moves of the

Kontagious Dance Companybull July 21 Join magician Rick Anderson for a magic show He was

twice voted best kidsrsquo magician for the West Coastbull July 28 Meet softball player and All-Army athlete April Ortenzo

Book Patch Teen Programs Thursdays through July 28 3 pmbull July 7 Games games and more games Cookies pencils

potatoes cups balloons soda cans and blindfolds equal funbull July 14 Kontagious Dance Company is a high-energy group that

will perform and demonstrate off-the-wall movesbull July 21 Watch Rick Andersonrsquos magic show Abracadabra poofbull July 28 Join 365 pages of page fun a 3-D book art workshop

Grandstaff Adult Programs Wednesday July 13 4 pmbull Excavation Extravaganza Unearth amazing artifacts just like

Indiana Jones Discover buried hidden gemstones with your own hands Wersquore going on a little archeological dig and yoursquore invited

bull ldquoRead for the Winrdquo Answer Quest Turn in your trivia question-

naire at Book Patch by Wednesday July 27 to be entered to win a

fabulous gift basket You must be at least 18 years old and regis-

tered for the Grandstaff Adult Summer Reading Program

For details visit GrandstaffBook Patch at 2109 N 10th St and Pendleton Ave or JBLMmwrcomlibraries You may also call Grand-staff at 253-967-5889 or Book Patch 253-967-5533

McChord Kid Program Tuesdays through July 26 1 pm

Tuesdays during the summer McChord Library hosts special

programming for kids with a lineup that includes bocce ball

(July 5) balloon day (July 12) triathlon (July 19) and Olympic crafts (July 26)

McChord Teen Program Tuesdays through July 26 3 pmTeens will enjoy special programming too with the Chocolate

Olympics Project Runway Escape the Room and Wii Olympics tourney Visit McChord Library to vote in the Battle of the Books and see the new and improved teen area

McChord Adult Program Tuesdays July 12 and July 26

Donrsquot worry grownups we havenrsquot forgotten you Events include

a locked-room challenge called Escape the Room July 12 at 6 pm

and a sports nutrition class July 26 430 pm

McChord Libraryrsquos Summer Reading Program ends at the grand finale

party Tuesday Aug 2 with food epic games and bounce houses For

details go to JBLMmwrcomlibraries stop by McChord Library

(851 Lincoln Blvd ground floor) or call 253-982-3454

ldquoRead for the Winrdquo JBLMrsquos Summer Reading Program is in full swing

focus |

Joint Base Lewis-McChord Focus July 201630

JBLMmwrcom 31

Learn get creative amp have fun with free events

Lego clubBring your imagination McChord Library provides the bricks

Bring your children to McChord

Libraryrsquos Lego Club Itrsquos held on the first

Saturday of every month at 10 am mdash

the next workshops are July 2 and Aug 6

Space is limited and registration opens

the week prior to each event on the ldquoCal-

endar of Eventsrdquo page at JBLMmwrcom

libraries You may also register by calling

253-982-3454

teen advisorycommitteeHave a say in McChord Libraryprogramming

McChord Library is looking for a

motivated group of teens for the Teen

Advisory Committee Yoursquoll have a voice

in library programming At the monthly

meeting discuss everything from books

to programs at McChord Library The

group meets Wednesday July 6 at 4 pm

itsy-bitsy storytimeParent-and-me learnplay event

Come to McChord Library the second

Wednesday of the month at 1030 am

for Itsy-Bitsy Storytime This July 13 event

is for parents and babies up to age 2

book clubBecome a lsquoNovel Navigatorrsquo

McChord Libraryrsquos book discussion

group for adults ldquoNovel Navigatorsrdquo

meets monthly on the second Wednes-

day at 430 pm On July 13 discuss ldquoThe

Paris Winterrdquo by Imogen Robertson

Register in person to receive a copy (a

limited number is available)

coding for kidsLearn to make your own videogame or app

If yoursquore between the ages of 8ndash18 and

would like to learn the skills to make

your own video game or app this is for

you Come to McChord Library Saturday

July 23 at 130 pm for a free coding class

with the Seattle Coderrsquos Dojo Space islimited and registration is required Reg-istration opens Saturday July 9 visit theldquoCalendar of Eventsrdquo page at JBLMmwr

comlibraries or call 253-982-3454

YOGA storytimeGet fit during storytime

Yoursquore invited to Book Patch Library

Wednesday July 27 for yoga storytime

1030 am and 3 pm This monthly

event is brought to you by WarriorOne

Lewis-McChord

geek clubCalling all geeks Join the club atMcChord Library

There are only two rules when it comes to Geek Club mdash respect the geek and talk about Geek Club Bring your brain pas-sion and favorite references to McChord Library the last Thursday of each month

at 5 pm Discuss cosplay anime manga

LARP and everything geek July 28

From lsquoCoding for Kidsrsquo and Book Club JBLM libraries have events for all ages

JBLMmwrcom 31

This page from left All-Army athlete April Ortenzo WarriorOne yoga instructor Tonja Phillips Kontagious Dance Company magician Rick Anderson

Scott Hansen | Northwest Guardian

Joint Base Lewis-McChord Focus July 201632

focus |

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers

Page 23: July 2016 JBLM MWR e-Focus

JBLMmwrcom 23

Heavyweight competitors Michael Heinemann left and Orion Krause pose off in last yearrsquos JBLM

Bodybuilding Championship

JBLMSportsFitnessAquaticsJBLMraces

FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers

Meet Sam Estrada FitnessSpecialist at Wilson

MWR Marketing

Sam EstradaFitness Specialist

Wilson Fitness Center253-966-7660

samuelsestradanafmailmilbull Fitness Trainer since 2013

bull ISSA Certified Fitness Trainer

bull Licensed TRX Instructor

bull Licensed TRX Sports Medicine Instructor

ldquoTo serve and educate customers with high-quality fitness trainingrdquo ndashSam Estrada

Sam is a veteran of his craft serving over 20 years in the US Army and over 13 years as a Master Fitness Trainer Through his own jour-ney to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with over 10000 Soldiers and 3000 students in the martial art form of Tang Su Do

As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics (SFA) team Sam specializes in total body training pro-grams ldquoMy main goal when training people is help people achieve their fitness goal(s)rdquo

Sam is a veteran of his craft serving more than 20 years in the US Army and spending more than 13 years as a Master Fitness

Trainer Through his own journey to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with more than 10000 Soldiers and 3000 students in the martial art form of Tang Su Do

As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics team Sam specializes in total-body training programs His goal To help you reach your fitness goals His job is to ldquoserve and educate customers with high-quality fitness trainingrdquo he says

Sam is an ISSA Certified Fitness Trainer and a licensed TRX and TRX Sports Medicine instructor

253-967-7471)

bull McChord Fitness Center amp Fitness

Center Annex (729 amp 726 5th St

253-982-6707 are at McChord Field

Bodybuilding championshipRegister now for the annual event check out the July 30 show

Registration for the annual JBLM

Bodybuilding Championship is open

through Friday July 15 Download the

registration form from the Sports amp

Fitness pages at JBLMmwrcom

The entire JBLM community is

invited to Nelson Recreation Center for

the Saturday July 30 show Prejudging

is at 9 am Join 2015 State Champion

Maviano Grajeda-Tabali at the show at

5 pm

Scott HansenNorthwest Guardian

FOR ALL NEW PATIENTS WITH COMPREHENSIVE EXAM NECESSARY X-RAYS AND CLEANING

spencerfamilydentalwacom

A full-service dental office with convenient locations in

GrahamLakewood OlympiaLacey

Providing dental care for military members their families and retirees of all ages

FREETEETH WHITENINGFOR LIFE

253-584-2250

253-875-6599

360-459-1333

What your bah can do for you

How much house you can afford with your monthly BAH benefit

100 financing no mortgage insurance low rates and much much more

Call 3607902514to see what your BAH can do for you

Shy-Anne Haney NMLS 167843

Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372

Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK

Joint Base Lewis-McChord Focus July 201624

focus | youth

JBLMcyssfor details on weekly summer programming for school age and middle-schoolteen youth

summer sports campsSummer sports camps keep kids active teach teamwork

Let your children test the athletic

waters with short-term summer sports

camps Theyrsquoll learn the fundamentals

and the importance of teamwork while

having fun

Tennis camp is July 11ndash14 10ndash11 am

for ages 7ndash15 ($40) Enroll by Thursday

July 7 Flag football camp is July 25ndash28

1ndash3 pm for ages 9ndash18 ($40) Enroll by

Thursday July 21 Start Smart camp is

Aug 2ndash4 10ndash11 am for ages 3ndash4 ($20)

Enroll by Thursday July 28 These camps

are all at Youth Sports 2295 S 12th St at

With Chi ld Youth amp School Services

12 3

Instant access to fun

If yoursquore new to JBLM (welcome) or havenrsquot registered your Family yet do it

today The free registration process is simple and provides you access to sports

classes (including karate boxing gymnastics and dance) child care before- and

after-school care and more

Call Parent Central at 253-966-CYSS to schedule an appointment

Download the registration checklist from fbcomJBLMcyss to ensure yoursquore prepared for your appointment

Visit one of our two locations mdash 2295 12th St at Lewis Main and 578 Lincoln Blvd at McChord Field

Itrsquos easy to register with cyssRegistration gets your Family access to sports child care amp more

JBLMmwrcom 25

Reach for the SKIESAudition this month of annual holiday performance of the ldquoThe Nutcrackerrdquo

If you want to be a part of SKIESUnlim-itedrsquos annual performance of the ldquoThe Nutcrackerrdquo save the date for auditions July 29ndash30 The complete production of the traditional story of Clara mdash she receives a Nutcracker doll for Christmas that magically comes to life on Christmas Eve mdash is primarily a ballet but other skills are necessary to make the magic come to life bull Adults who can do simple dance stepsbull Boys who can run jump and do basic

dance steps bull Girls who can skip and do basic dance

stepsbull Seasoned dance students who wish to

dance the more intricate roles bull Children who would like to learn how

to sword fight The battle of the Mouse King and the Nutcracker is an exciting scene in the show

bull Behind-the-scenes volunteers to helpwith costumes props and backstageAuditions are free and open to chil-

dren registered in CYSS ages 5 and older Younger performers ages 3ndash4 may also take part with their parents

Auditions are at Hillside SKIES (Lewis Main at 6397 Garcia Blvd) Friday July 29 2ndash4 pm for ages 5ndash7 430ndash630 for ages 8 and older and 630ndash 7 for behind-the-scenesbackstage and Saturday July 30 10ndash1130 am for ages 5ndash7 noonndash130 for ages 8 and older and 130ndash2 for behind-the-scenesbackstage

Come by Hillside SKIES to pick up an audition info packet for details on avail-able parts rehearsals and participation requirements Visit fbcomJBLMcyss for a QampA with the SKIESUnlimited dance teacher leading ldquoThe Nutcrackerrdquo There yoursquoll also find information on SKIES monthly classes summer sessions and sensory-friendly storytime Want to know more Call 253-966-3539

Welcome new teensCheck out whatrsquos happening at Hillside Youth Center

If yoursquore new to JBLM donrsquot miss the

Teen Newcomersrsquo Orientation Friday

July 29 Check out the afternoon pro-

gramming catch a video and meet new

friends If yoursquore staying in JBLM lodg-

ing there are permission slips at the front

counter for using the shuttle to get a free

ride to the orientation call 253-967-4441

Have a great time fill out a member-

ship application (verifiedconfirmed with

parents before final processing) and come

as often as you want Free shuttle service

is available with parental consent to reg-

istered members of Hillside and McChord

youth centers For more information call

253-982-2040 or 253-967-4441

babysitting classesEarn your babysitter certification

Learn basic care safety first aid CPR

and more at Teen Certified Babysitting

Classes July 14ndash16 and July 28ndash30 at Hill-

side Youth Center You must be at least 12 years old (13+ to babysit) Registration is

required call 253-967-4441 Hillside is

located at 6397 Garcia Blvd at Lewis Main

Summer food programAvailable at a CYSS center near you

Through the Simplified Summer Food

Program meals are available for children

(ages 18 and younger) registered and

enrolled in school age or middle school

teen summer programming Children

who are members of Washington Basic

Food households Temporary Assistance

for Needy Families assistance units or

households receiving Food Distribution

Programs on Indian Reservations benefits

are automatically eligible to receive free

meal benefits at eligible program sites

(enrolled summer programs or residential

summer camps) Other children are eli-

gible on a Family-income basis For more

eligibility details visit fbcomJBLMcyss

Lewis Main

Enroll at JBLMcyssRegistrationcom

There yoursquoll also find details on next

monthrsquos Get Fit Be Strong Archery the

Parent Caddy Golf Jam and fall soccer

british soccer campChoose from two JBLM events

Our friends from across the pond are

back at JBLM for British Soccer Camp

Choose from July 18ndash22 at Lewis Main

and Aug 15ndash19 at McChord Field mdash

soccer-loving youth may want to do

both Costs times details and registra-

tion at ChallengerSportscom (open now

through the start of each camp)

Joint Base Lewis-McChord Focus July 201626

focus |

readiness programsTake advantage of resources and programs at JBLM

As you may know Army Community

Service houses many of the Armyrsquos

Family support programs (and turned

50 last July) At JBLM ACS was renamed

Armed Forces Community Service to

embrace our joint-base culture and to

recognize all branches we support

AFCS has several locations across JBLM

For AFCS program information yoursquore

invited to stop in at AFCS in Waller Hall

(2140 Liggett Ave Lewis Main) AFCS-

McChord (551 Barnes Blvd McChord

Field) and at Yakima Training Center

(Bldg 271 B St amp 4th Ave)

To celebrate our birthday this July

ldquolikerdquo fbcomJBLMafcs to learn more about

our programs and resources For informa-

tion about AFCS call 253-967-7166 or

253-982-2695 (509-577-3114 at Yakima

Training Center)

problem-solving with the expertsManage stress improve your relationships with MFLC

Is military life causing you stress Are

you experiencing relationship difficul-

ties Make an appointment with a JBLM

AFCS Military and Family Life Counsel-

ors (formerly called Military Family Life

Consultants) MFLCs are licensed profes-

sionals who provide situational problem-

solving consultations anonymously and

confidentially Services are free for mili-

tary Service members and their Families

Training and support on topics include

bull Relationship issues and re-establishing

intimacy combat stress and coping

strategies

bull Emotional cycle of deployment and

reintegration

bull Communication

bull Anger managementconflict resolution

bull Parenting skills

bull Childrens reaction to deployment and

reunion

Call 253-329-6632 to make an appoint-

ment or for information

The MFLCs also host a monthly Military

Caregiver PEER Forum the first Wednesday

of every month 9ndash11 am at the JBLM

Fisher House (9999 Wilson Ave Lewis

Main) PEER stands for Personalize Expe-

riences Engagement and Resources The

MFLCs want to hear from military

caregivers to learn about issues impacting

your day-to-day lives hear what your needs

are and connect you with other military

caregivers For more information call

253-329-6546 For more on services for

caregivers see ldquoHere for Our Ill amp Injured

Warriors and their Familiesrdquo on page 29

Continued on page 29

military amp Family readiness

Family resiliency stress management and career prep with JBLM Armed Forces Community Service

Keep your cool this summer with AFCS

JBLMmwrcom 27

Keep your cool this summer with AFCS

resiliency tip of the monthHelp make summer fun for the entire Family with help from Families OverComing Under Stress

Summertimersquos a good time for barbecues going to the park and sitting by the pool with friends and Family In the heat of the summer sometimes kids can ldquolose their coolrdquo and they may misbehave When children have lost their cool itrsquos up to the parents or caregiver to help the child get back in control of their feelings and actions Taking a timeout is a great way to help your child regulate their emotions but instead of sending your child to ldquotime outrdquo try calling it the ldquocool downrdquo corner

ldquoCooling downrdquo helps the child connect their emotions to their behavior while removing the negative feeling or ldquopunish-mentrdquo of timeout FOCUS can work with your entire Family on summer cool-down strategies

FOCUS is located at 2013B N 3rd St (at Pendleton Avenue) in Room 331 For more information call 253-966-6390 or email JBLMfocusprojectorg Plus you may also visit focusprojectorg or fbcomFOCUSresiliencytraining

JBLMafcs

Joint Base Lewis-McChord Focus July 201628

focus |

Nowrsquos the perfect time to help your children stay engaged in activities they love explore new things and create new habits Before you know it your family will be preparing for the new school year

Did you know Children who get the right amount of sleep tend to do better academically Their moods balance and coordination are generally better and they think more clearly and remember things better too A good sleep routinebull Positively benefits a childrsquos mental emotional and physical

growth and development bull Reduces the risk for being overweight or obese bull Helps give children better control over their emotions

more motivation throughout the day and contributes to their ability to pay attention in school

Did you know Active children score better on tests and get better grades Get your children involved in fun activities where they have to be active for at least 60 minutes every day An active lifestyle has lifelong benefitsbull Children who are active from a very early age have lower

rates of injury better bone health and are less likely to become overweight or obese as adults

bull Being active for 60 minutes or more of play and activityduring the day can reduce stress and anxiety in children

Did you know Providing your children with good nutritionsupports their ability to think and learn bull A well-balanced diet reduces a childrsquos risk of being

overweight or obese It strengthens their muscles and bones and improves their overall energy levels mood attitude and focus

bull USDArsquos ldquoMyPlaterdquo is a great resource ChooseMyPlategov

SUMMER IS A GREAT TIME TORELAX CONNECT AND KEEP YOUR CHILDREN HEALTHY amp FIT

C

CARE

W IT H O MPASSI O

NmadiganArmy Medical Center

When the start of the new school year rolls around turn to Madiganrsquos School Based

Health System for your studentrsquos healthcare needs Health promotion primary care

and behavioral health screening services are available for military students in grades

6ndash12 at local school-based health centers for TRICARE Prime beneficiaries

Visit us online to learn more mamcameddarmymi l

SLEEP

ACTIVITY

GET THE FACTSSleep activity and nutrition can positively influence your childrsquos school and academic performance

NUTRITION

ADVERTISEMENT

JBLMmwrcom 29

Select AFCS events Date Details

WDVA State Veteranrsquos Benefit amp SSA Disability Brief Mondays 253-966-8433

Vocational Rehab amp Employment Mondays 253-966-8433

SFAC Letrsquos Cook Mondays July 11 amp 25 253-966-8433

Toddler Play Group (12ndash24 months) Tuesdays 253-967-5901

Baby Play Group Tuesdays amp Thursdays 253-967-5901

ACT Women TuTh July 7ndashAug 2 253-967-5901

Active Parenting of TeensTweens Tuesdays July 7ndashAug 11 253-967-5901

Infant Massage Tuesdays July 12ndash26 253-967-5901

Ten Great Dates Tuesdays July 12ndashAug 2 253-967-5901

Basics of Investing Thursday July 14 253-967-1453

ldquoDid You Hear What I Think I Saidrdquo Thursday July 14 253-967-2382

Reacutesumeacute 101 July 14 amp Aug 11 253-982-WORK

Treasurer Training (day) Thursday July 14 253-967-8430

US Citizenship amp Immigration Svc Wkshp July 14 amp Aug 11 253-982-2695

Change Can be a Good Time to De-stress Tuesday July 19 253-967-2382

Identity Theft amp Consumer Awareness Tuesday July 19 253-967-1453

Spouses Out on the Town Tuesday July 19 253-967-3633

Dine and Dial Wednesday July 20 253-967-3672

Financially Fit Wednesday July 20 253-967-1453

The Complete Federal Reacutesumeacute Thursday July 21 253-982-WORK

To Be Or Not To Be A Great Leader Thursday July 21 253-967-2382

YTC Newcomers Thursday July 21 509-577-3114

Key Spouse Initial Training Saturday July 23 253-982-2695

Spouse Transition Course July 25ndash27 253-982-WORK

Relationship Building Tuesday July 26 253-967-2382

Thanking Volunteers Creatively Tuesday July 26 253-967-2324

Thrift Savings Plan Wednesday July 27 253-967-1453

Building Your FRG Dream Team (Parts 1 amp 2) July 28 amp Aug 2 253-967-2382

Financial Life Cycles Friday July 29 253-967-5901

ACT Men MW Aug 1ndash24 253-967-5901

How to Manage Your Superpowers Tuesday Aug 2 253-967-3971

Financially Fit Wednesday Aug 3 253-967-9496

Job Fair Success Workshop Wednesday Aug 3 253-982-WORK

Understanding AER Policies amp Procedures Wednesday Aug 3 253-967-1453

FRG Leadership Training Thursdays Aug 4ndash28 253-967-8430

Credit Reports amp Credit Repair Thursday Aug 4 253-967-1453

Donrsquot Forget About You (Parts 1 amp 2) Aug 4 amp 9 253-967-2382

Interview Ready Workshop Thursday Aug 4 253-982-WORK

EFMP Camp JBLM 2016 Aug 5ndash7 253-967-3464

Gold Star Motherrsquos amp Familyrsquos Day Picnic Friday Aug 5 253-966-5047

Joint Newcomerrsquos Orientation Tuesday Aug 9 253-967-3633 253-982-2695

Checking Account Maintenance Refresher Wednesday Aug 10 253-967-1453

Home-Buying Basics Tuesday Aug 16 253-967-1453

Spouses Out on the Town Tuesday Aug 16 253-967-3633

YTC Quarterly Classes Financial Employment amp More 509-577-3114Register for AFCS classes at JBLMafcscheckappointmentscom For details call the phone number listed visit the event calendar at JBLMmwrcom or ldquolikerdquo us at fbcomJBLMafcs Call 253-967-3633 or 253-982-2695 for information

Continued on page 29

here for our ill amp Injured warriors and their familiesPrograms for JBLMrsquos wounded Service members amp their Families

The AFCS Service Member and Family Assistance Center

provides compassionate coordinated services to ill injured

and wounded Service members and their Families Efforts are

aimed at fostering dignity and independence while assisting

the Service members and their Family members back to duty

or to serve as vital members of the community There are

informational briefings classes and fun events for the entire

Family ldquoLikerdquo us at fbcomJBLMafcs this July to find out more

about the SFAC Visit JBLMafcscheckappointmentscom to regis-

ter for an upcoming eventclass or to make an appointment

For more information or assistance call 253-966-8433

prepare for your next careerJoin AFCS at an Education Fair

Yoursquore invited to an education fair with Armed Forces Communi-

ty Service Thursday Aug 18 9 amndash1 pm at the Service Member

and Family Assistance Center (9059 Gardner Loop Lewis Main)

Learn about education programs colleges training opportunities

and more Prepare for your next career and speak with representa-

tives from area and online colleges technical and trade schools

apprenticeship programs and vocational programs Operation

Warfighter will also have representatives from federal agencies

present to talk about internship opportunities For more informa-

tion or to register to attend visit JBLM-afcs-sfac-edfair-augeventbrite

com although registration is not a requirement This education fair

is open to the JBLM community For details call 253-966-8433

Armed Forces Community Service

Joint Base Lewis-McChord Focus July 201630

focus | libraries

Learn get creative amp have fun with free events

Itrsquos not too late to join the thousands of readers and prereaders already registered The program is simple

Register online at JBLMmwrcomlibraries (click the ldquoRead for the

Winrdquo icon at the top of the page Record your hours read and

then stop by the library you chose during registration for prizes

at 10 20 and 30 hours

Grandstaff Library runs a program for adults and Book Patch

runs a program for kids and teens McChord has programs for

adults teens and kids Prizes are awarded for every 10 hours

read Any type of reading counts Read 30 hours or more and

yoursquoll be invited to a finale event at the end of the program The

McChord Library finale is Tuesday Aug 2 at 1 pm The Book

PatchGrandstaff finale is Thursday Aug 4 at 1 pm

Youth programs at Book PatchGrandstaff Thursdays at 1 pmbull July 7 Learn yoga with WarriorOne Lewis-McChordrsquos Tonja Phillipsbull July 14 Check out the high-energy off-the-wall moves of the

Kontagious Dance Companybull July 21 Join magician Rick Anderson for a magic show He was

twice voted best kidsrsquo magician for the West Coastbull July 28 Meet softball player and All-Army athlete April Ortenzo

Book Patch Teen Programs Thursdays through July 28 3 pmbull July 7 Games games and more games Cookies pencils

potatoes cups balloons soda cans and blindfolds equal funbull July 14 Kontagious Dance Company is a high-energy group that

will perform and demonstrate off-the-wall movesbull July 21 Watch Rick Andersonrsquos magic show Abracadabra poofbull July 28 Join 365 pages of page fun a 3-D book art workshop

Grandstaff Adult Programs Wednesday July 13 4 pmbull Excavation Extravaganza Unearth amazing artifacts just like

Indiana Jones Discover buried hidden gemstones with your own hands Wersquore going on a little archeological dig and yoursquore invited

bull ldquoRead for the Winrdquo Answer Quest Turn in your trivia question-

naire at Book Patch by Wednesday July 27 to be entered to win a

fabulous gift basket You must be at least 18 years old and regis-

tered for the Grandstaff Adult Summer Reading Program

For details visit GrandstaffBook Patch at 2109 N 10th St and Pendleton Ave or JBLMmwrcomlibraries You may also call Grand-staff at 253-967-5889 or Book Patch 253-967-5533

McChord Kid Program Tuesdays through July 26 1 pm

Tuesdays during the summer McChord Library hosts special

programming for kids with a lineup that includes bocce ball

(July 5) balloon day (July 12) triathlon (July 19) and Olympic crafts (July 26)

McChord Teen Program Tuesdays through July 26 3 pmTeens will enjoy special programming too with the Chocolate

Olympics Project Runway Escape the Room and Wii Olympics tourney Visit McChord Library to vote in the Battle of the Books and see the new and improved teen area

McChord Adult Program Tuesdays July 12 and July 26

Donrsquot worry grownups we havenrsquot forgotten you Events include

a locked-room challenge called Escape the Room July 12 at 6 pm

and a sports nutrition class July 26 430 pm

McChord Libraryrsquos Summer Reading Program ends at the grand finale

party Tuesday Aug 2 with food epic games and bounce houses For

details go to JBLMmwrcomlibraries stop by McChord Library

(851 Lincoln Blvd ground floor) or call 253-982-3454

ldquoRead for the Winrdquo JBLMrsquos Summer Reading Program is in full swing

focus |

Joint Base Lewis-McChord Focus July 201630

JBLMmwrcom 31

Learn get creative amp have fun with free events

Lego clubBring your imagination McChord Library provides the bricks

Bring your children to McChord

Libraryrsquos Lego Club Itrsquos held on the first

Saturday of every month at 10 am mdash

the next workshops are July 2 and Aug 6

Space is limited and registration opens

the week prior to each event on the ldquoCal-

endar of Eventsrdquo page at JBLMmwrcom

libraries You may also register by calling

253-982-3454

teen advisorycommitteeHave a say in McChord Libraryprogramming

McChord Library is looking for a

motivated group of teens for the Teen

Advisory Committee Yoursquoll have a voice

in library programming At the monthly

meeting discuss everything from books

to programs at McChord Library The

group meets Wednesday July 6 at 4 pm

itsy-bitsy storytimeParent-and-me learnplay event

Come to McChord Library the second

Wednesday of the month at 1030 am

for Itsy-Bitsy Storytime This July 13 event

is for parents and babies up to age 2

book clubBecome a lsquoNovel Navigatorrsquo

McChord Libraryrsquos book discussion

group for adults ldquoNovel Navigatorsrdquo

meets monthly on the second Wednes-

day at 430 pm On July 13 discuss ldquoThe

Paris Winterrdquo by Imogen Robertson

Register in person to receive a copy (a

limited number is available)

coding for kidsLearn to make your own videogame or app

If yoursquore between the ages of 8ndash18 and

would like to learn the skills to make

your own video game or app this is for

you Come to McChord Library Saturday

July 23 at 130 pm for a free coding class

with the Seattle Coderrsquos Dojo Space islimited and registration is required Reg-istration opens Saturday July 9 visit theldquoCalendar of Eventsrdquo page at JBLMmwr

comlibraries or call 253-982-3454

YOGA storytimeGet fit during storytime

Yoursquore invited to Book Patch Library

Wednesday July 27 for yoga storytime

1030 am and 3 pm This monthly

event is brought to you by WarriorOne

Lewis-McChord

geek clubCalling all geeks Join the club atMcChord Library

There are only two rules when it comes to Geek Club mdash respect the geek and talk about Geek Club Bring your brain pas-sion and favorite references to McChord Library the last Thursday of each month

at 5 pm Discuss cosplay anime manga

LARP and everything geek July 28

From lsquoCoding for Kidsrsquo and Book Club JBLM libraries have events for all ages

JBLMmwrcom 31

This page from left All-Army athlete April Ortenzo WarriorOne yoga instructor Tonja Phillips Kontagious Dance Company magician Rick Anderson

Scott Hansen | Northwest Guardian

Joint Base Lewis-McChord Focus July 201632

focus |

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers

Page 24: July 2016 JBLM MWR e-Focus

Joint Base Lewis-McChord Focus July 201624

focus | youth

JBLMcyssfor details on weekly summer programming for school age and middle-schoolteen youth

summer sports campsSummer sports camps keep kids active teach teamwork

Let your children test the athletic

waters with short-term summer sports

camps Theyrsquoll learn the fundamentals

and the importance of teamwork while

having fun

Tennis camp is July 11ndash14 10ndash11 am

for ages 7ndash15 ($40) Enroll by Thursday

July 7 Flag football camp is July 25ndash28

1ndash3 pm for ages 9ndash18 ($40) Enroll by

Thursday July 21 Start Smart camp is

Aug 2ndash4 10ndash11 am for ages 3ndash4 ($20)

Enroll by Thursday July 28 These camps

are all at Youth Sports 2295 S 12th St at

With Chi ld Youth amp School Services

12 3

Instant access to fun

If yoursquore new to JBLM (welcome) or havenrsquot registered your Family yet do it

today The free registration process is simple and provides you access to sports

classes (including karate boxing gymnastics and dance) child care before- and

after-school care and more

Call Parent Central at 253-966-CYSS to schedule an appointment

Download the registration checklist from fbcomJBLMcyss to ensure yoursquore prepared for your appointment

Visit one of our two locations mdash 2295 12th St at Lewis Main and 578 Lincoln Blvd at McChord Field

Itrsquos easy to register with cyssRegistration gets your Family access to sports child care amp more

JBLMmwrcom 25

Reach for the SKIESAudition this month of annual holiday performance of the ldquoThe Nutcrackerrdquo

If you want to be a part of SKIESUnlim-itedrsquos annual performance of the ldquoThe Nutcrackerrdquo save the date for auditions July 29ndash30 The complete production of the traditional story of Clara mdash she receives a Nutcracker doll for Christmas that magically comes to life on Christmas Eve mdash is primarily a ballet but other skills are necessary to make the magic come to life bull Adults who can do simple dance stepsbull Boys who can run jump and do basic

dance steps bull Girls who can skip and do basic dance

stepsbull Seasoned dance students who wish to

dance the more intricate roles bull Children who would like to learn how

to sword fight The battle of the Mouse King and the Nutcracker is an exciting scene in the show

bull Behind-the-scenes volunteers to helpwith costumes props and backstageAuditions are free and open to chil-

dren registered in CYSS ages 5 and older Younger performers ages 3ndash4 may also take part with their parents

Auditions are at Hillside SKIES (Lewis Main at 6397 Garcia Blvd) Friday July 29 2ndash4 pm for ages 5ndash7 430ndash630 for ages 8 and older and 630ndash 7 for behind-the-scenesbackstage and Saturday July 30 10ndash1130 am for ages 5ndash7 noonndash130 for ages 8 and older and 130ndash2 for behind-the-scenesbackstage

Come by Hillside SKIES to pick up an audition info packet for details on avail-able parts rehearsals and participation requirements Visit fbcomJBLMcyss for a QampA with the SKIESUnlimited dance teacher leading ldquoThe Nutcrackerrdquo There yoursquoll also find information on SKIES monthly classes summer sessions and sensory-friendly storytime Want to know more Call 253-966-3539

Welcome new teensCheck out whatrsquos happening at Hillside Youth Center

If yoursquore new to JBLM donrsquot miss the

Teen Newcomersrsquo Orientation Friday

July 29 Check out the afternoon pro-

gramming catch a video and meet new

friends If yoursquore staying in JBLM lodg-

ing there are permission slips at the front

counter for using the shuttle to get a free

ride to the orientation call 253-967-4441

Have a great time fill out a member-

ship application (verifiedconfirmed with

parents before final processing) and come

as often as you want Free shuttle service

is available with parental consent to reg-

istered members of Hillside and McChord

youth centers For more information call

253-982-2040 or 253-967-4441

babysitting classesEarn your babysitter certification

Learn basic care safety first aid CPR

and more at Teen Certified Babysitting

Classes July 14ndash16 and July 28ndash30 at Hill-

side Youth Center You must be at least 12 years old (13+ to babysit) Registration is

required call 253-967-4441 Hillside is

located at 6397 Garcia Blvd at Lewis Main

Summer food programAvailable at a CYSS center near you

Through the Simplified Summer Food

Program meals are available for children

(ages 18 and younger) registered and

enrolled in school age or middle school

teen summer programming Children

who are members of Washington Basic

Food households Temporary Assistance

for Needy Families assistance units or

households receiving Food Distribution

Programs on Indian Reservations benefits

are automatically eligible to receive free

meal benefits at eligible program sites

(enrolled summer programs or residential

summer camps) Other children are eli-

gible on a Family-income basis For more

eligibility details visit fbcomJBLMcyss

Lewis Main

Enroll at JBLMcyssRegistrationcom

There yoursquoll also find details on next

monthrsquos Get Fit Be Strong Archery the

Parent Caddy Golf Jam and fall soccer

british soccer campChoose from two JBLM events

Our friends from across the pond are

back at JBLM for British Soccer Camp

Choose from July 18ndash22 at Lewis Main

and Aug 15ndash19 at McChord Field mdash

soccer-loving youth may want to do

both Costs times details and registra-

tion at ChallengerSportscom (open now

through the start of each camp)

Joint Base Lewis-McChord Focus July 201626

focus |

readiness programsTake advantage of resources and programs at JBLM

As you may know Army Community

Service houses many of the Armyrsquos

Family support programs (and turned

50 last July) At JBLM ACS was renamed

Armed Forces Community Service to

embrace our joint-base culture and to

recognize all branches we support

AFCS has several locations across JBLM

For AFCS program information yoursquore

invited to stop in at AFCS in Waller Hall

(2140 Liggett Ave Lewis Main) AFCS-

McChord (551 Barnes Blvd McChord

Field) and at Yakima Training Center

(Bldg 271 B St amp 4th Ave)

To celebrate our birthday this July

ldquolikerdquo fbcomJBLMafcs to learn more about

our programs and resources For informa-

tion about AFCS call 253-967-7166 or

253-982-2695 (509-577-3114 at Yakima

Training Center)

problem-solving with the expertsManage stress improve your relationships with MFLC

Is military life causing you stress Are

you experiencing relationship difficul-

ties Make an appointment with a JBLM

AFCS Military and Family Life Counsel-

ors (formerly called Military Family Life

Consultants) MFLCs are licensed profes-

sionals who provide situational problem-

solving consultations anonymously and

confidentially Services are free for mili-

tary Service members and their Families

Training and support on topics include

bull Relationship issues and re-establishing

intimacy combat stress and coping

strategies

bull Emotional cycle of deployment and

reintegration

bull Communication

bull Anger managementconflict resolution

bull Parenting skills

bull Childrens reaction to deployment and

reunion

Call 253-329-6632 to make an appoint-

ment or for information

The MFLCs also host a monthly Military

Caregiver PEER Forum the first Wednesday

of every month 9ndash11 am at the JBLM

Fisher House (9999 Wilson Ave Lewis

Main) PEER stands for Personalize Expe-

riences Engagement and Resources The

MFLCs want to hear from military

caregivers to learn about issues impacting

your day-to-day lives hear what your needs

are and connect you with other military

caregivers For more information call

253-329-6546 For more on services for

caregivers see ldquoHere for Our Ill amp Injured

Warriors and their Familiesrdquo on page 29

Continued on page 29

military amp Family readiness

Family resiliency stress management and career prep with JBLM Armed Forces Community Service

Keep your cool this summer with AFCS

JBLMmwrcom 27

Keep your cool this summer with AFCS

resiliency tip of the monthHelp make summer fun for the entire Family with help from Families OverComing Under Stress

Summertimersquos a good time for barbecues going to the park and sitting by the pool with friends and Family In the heat of the summer sometimes kids can ldquolose their coolrdquo and they may misbehave When children have lost their cool itrsquos up to the parents or caregiver to help the child get back in control of their feelings and actions Taking a timeout is a great way to help your child regulate their emotions but instead of sending your child to ldquotime outrdquo try calling it the ldquocool downrdquo corner

ldquoCooling downrdquo helps the child connect their emotions to their behavior while removing the negative feeling or ldquopunish-mentrdquo of timeout FOCUS can work with your entire Family on summer cool-down strategies

FOCUS is located at 2013B N 3rd St (at Pendleton Avenue) in Room 331 For more information call 253-966-6390 or email JBLMfocusprojectorg Plus you may also visit focusprojectorg or fbcomFOCUSresiliencytraining

JBLMafcs

Joint Base Lewis-McChord Focus July 201628

focus |

Nowrsquos the perfect time to help your children stay engaged in activities they love explore new things and create new habits Before you know it your family will be preparing for the new school year

Did you know Children who get the right amount of sleep tend to do better academically Their moods balance and coordination are generally better and they think more clearly and remember things better too A good sleep routinebull Positively benefits a childrsquos mental emotional and physical

growth and development bull Reduces the risk for being overweight or obese bull Helps give children better control over their emotions

more motivation throughout the day and contributes to their ability to pay attention in school

Did you know Active children score better on tests and get better grades Get your children involved in fun activities where they have to be active for at least 60 minutes every day An active lifestyle has lifelong benefitsbull Children who are active from a very early age have lower

rates of injury better bone health and are less likely to become overweight or obese as adults

bull Being active for 60 minutes or more of play and activityduring the day can reduce stress and anxiety in children

Did you know Providing your children with good nutritionsupports their ability to think and learn bull A well-balanced diet reduces a childrsquos risk of being

overweight or obese It strengthens their muscles and bones and improves their overall energy levels mood attitude and focus

bull USDArsquos ldquoMyPlaterdquo is a great resource ChooseMyPlategov

SUMMER IS A GREAT TIME TORELAX CONNECT AND KEEP YOUR CHILDREN HEALTHY amp FIT

C

CARE

W IT H O MPASSI O

NmadiganArmy Medical Center

When the start of the new school year rolls around turn to Madiganrsquos School Based

Health System for your studentrsquos healthcare needs Health promotion primary care

and behavioral health screening services are available for military students in grades

6ndash12 at local school-based health centers for TRICARE Prime beneficiaries

Visit us online to learn more mamcameddarmymi l

SLEEP

ACTIVITY

GET THE FACTSSleep activity and nutrition can positively influence your childrsquos school and academic performance

NUTRITION

ADVERTISEMENT

JBLMmwrcom 29

Select AFCS events Date Details

WDVA State Veteranrsquos Benefit amp SSA Disability Brief Mondays 253-966-8433

Vocational Rehab amp Employment Mondays 253-966-8433

SFAC Letrsquos Cook Mondays July 11 amp 25 253-966-8433

Toddler Play Group (12ndash24 months) Tuesdays 253-967-5901

Baby Play Group Tuesdays amp Thursdays 253-967-5901

ACT Women TuTh July 7ndashAug 2 253-967-5901

Active Parenting of TeensTweens Tuesdays July 7ndashAug 11 253-967-5901

Infant Massage Tuesdays July 12ndash26 253-967-5901

Ten Great Dates Tuesdays July 12ndashAug 2 253-967-5901

Basics of Investing Thursday July 14 253-967-1453

ldquoDid You Hear What I Think I Saidrdquo Thursday July 14 253-967-2382

Reacutesumeacute 101 July 14 amp Aug 11 253-982-WORK

Treasurer Training (day) Thursday July 14 253-967-8430

US Citizenship amp Immigration Svc Wkshp July 14 amp Aug 11 253-982-2695

Change Can be a Good Time to De-stress Tuesday July 19 253-967-2382

Identity Theft amp Consumer Awareness Tuesday July 19 253-967-1453

Spouses Out on the Town Tuesday July 19 253-967-3633

Dine and Dial Wednesday July 20 253-967-3672

Financially Fit Wednesday July 20 253-967-1453

The Complete Federal Reacutesumeacute Thursday July 21 253-982-WORK

To Be Or Not To Be A Great Leader Thursday July 21 253-967-2382

YTC Newcomers Thursday July 21 509-577-3114

Key Spouse Initial Training Saturday July 23 253-982-2695

Spouse Transition Course July 25ndash27 253-982-WORK

Relationship Building Tuesday July 26 253-967-2382

Thanking Volunteers Creatively Tuesday July 26 253-967-2324

Thrift Savings Plan Wednesday July 27 253-967-1453

Building Your FRG Dream Team (Parts 1 amp 2) July 28 amp Aug 2 253-967-2382

Financial Life Cycles Friday July 29 253-967-5901

ACT Men MW Aug 1ndash24 253-967-5901

How to Manage Your Superpowers Tuesday Aug 2 253-967-3971

Financially Fit Wednesday Aug 3 253-967-9496

Job Fair Success Workshop Wednesday Aug 3 253-982-WORK

Understanding AER Policies amp Procedures Wednesday Aug 3 253-967-1453

FRG Leadership Training Thursdays Aug 4ndash28 253-967-8430

Credit Reports amp Credit Repair Thursday Aug 4 253-967-1453

Donrsquot Forget About You (Parts 1 amp 2) Aug 4 amp 9 253-967-2382

Interview Ready Workshop Thursday Aug 4 253-982-WORK

EFMP Camp JBLM 2016 Aug 5ndash7 253-967-3464

Gold Star Motherrsquos amp Familyrsquos Day Picnic Friday Aug 5 253-966-5047

Joint Newcomerrsquos Orientation Tuesday Aug 9 253-967-3633 253-982-2695

Checking Account Maintenance Refresher Wednesday Aug 10 253-967-1453

Home-Buying Basics Tuesday Aug 16 253-967-1453

Spouses Out on the Town Tuesday Aug 16 253-967-3633

YTC Quarterly Classes Financial Employment amp More 509-577-3114Register for AFCS classes at JBLMafcscheckappointmentscom For details call the phone number listed visit the event calendar at JBLMmwrcom or ldquolikerdquo us at fbcomJBLMafcs Call 253-967-3633 or 253-982-2695 for information

Continued on page 29

here for our ill amp Injured warriors and their familiesPrograms for JBLMrsquos wounded Service members amp their Families

The AFCS Service Member and Family Assistance Center

provides compassionate coordinated services to ill injured

and wounded Service members and their Families Efforts are

aimed at fostering dignity and independence while assisting

the Service members and their Family members back to duty

or to serve as vital members of the community There are

informational briefings classes and fun events for the entire

Family ldquoLikerdquo us at fbcomJBLMafcs this July to find out more

about the SFAC Visit JBLMafcscheckappointmentscom to regis-

ter for an upcoming eventclass or to make an appointment

For more information or assistance call 253-966-8433

prepare for your next careerJoin AFCS at an Education Fair

Yoursquore invited to an education fair with Armed Forces Communi-

ty Service Thursday Aug 18 9 amndash1 pm at the Service Member

and Family Assistance Center (9059 Gardner Loop Lewis Main)

Learn about education programs colleges training opportunities

and more Prepare for your next career and speak with representa-

tives from area and online colleges technical and trade schools

apprenticeship programs and vocational programs Operation

Warfighter will also have representatives from federal agencies

present to talk about internship opportunities For more informa-

tion or to register to attend visit JBLM-afcs-sfac-edfair-augeventbrite

com although registration is not a requirement This education fair

is open to the JBLM community For details call 253-966-8433

Armed Forces Community Service

Joint Base Lewis-McChord Focus July 201630

focus | libraries

Learn get creative amp have fun with free events

Itrsquos not too late to join the thousands of readers and prereaders already registered The program is simple

Register online at JBLMmwrcomlibraries (click the ldquoRead for the

Winrdquo icon at the top of the page Record your hours read and

then stop by the library you chose during registration for prizes

at 10 20 and 30 hours

Grandstaff Library runs a program for adults and Book Patch

runs a program for kids and teens McChord has programs for

adults teens and kids Prizes are awarded for every 10 hours

read Any type of reading counts Read 30 hours or more and

yoursquoll be invited to a finale event at the end of the program The

McChord Library finale is Tuesday Aug 2 at 1 pm The Book

PatchGrandstaff finale is Thursday Aug 4 at 1 pm

Youth programs at Book PatchGrandstaff Thursdays at 1 pmbull July 7 Learn yoga with WarriorOne Lewis-McChordrsquos Tonja Phillipsbull July 14 Check out the high-energy off-the-wall moves of the

Kontagious Dance Companybull July 21 Join magician Rick Anderson for a magic show He was

twice voted best kidsrsquo magician for the West Coastbull July 28 Meet softball player and All-Army athlete April Ortenzo

Book Patch Teen Programs Thursdays through July 28 3 pmbull July 7 Games games and more games Cookies pencils

potatoes cups balloons soda cans and blindfolds equal funbull July 14 Kontagious Dance Company is a high-energy group that

will perform and demonstrate off-the-wall movesbull July 21 Watch Rick Andersonrsquos magic show Abracadabra poofbull July 28 Join 365 pages of page fun a 3-D book art workshop

Grandstaff Adult Programs Wednesday July 13 4 pmbull Excavation Extravaganza Unearth amazing artifacts just like

Indiana Jones Discover buried hidden gemstones with your own hands Wersquore going on a little archeological dig and yoursquore invited

bull ldquoRead for the Winrdquo Answer Quest Turn in your trivia question-

naire at Book Patch by Wednesday July 27 to be entered to win a

fabulous gift basket You must be at least 18 years old and regis-

tered for the Grandstaff Adult Summer Reading Program

For details visit GrandstaffBook Patch at 2109 N 10th St and Pendleton Ave or JBLMmwrcomlibraries You may also call Grand-staff at 253-967-5889 or Book Patch 253-967-5533

McChord Kid Program Tuesdays through July 26 1 pm

Tuesdays during the summer McChord Library hosts special

programming for kids with a lineup that includes bocce ball

(July 5) balloon day (July 12) triathlon (July 19) and Olympic crafts (July 26)

McChord Teen Program Tuesdays through July 26 3 pmTeens will enjoy special programming too with the Chocolate

Olympics Project Runway Escape the Room and Wii Olympics tourney Visit McChord Library to vote in the Battle of the Books and see the new and improved teen area

McChord Adult Program Tuesdays July 12 and July 26

Donrsquot worry grownups we havenrsquot forgotten you Events include

a locked-room challenge called Escape the Room July 12 at 6 pm

and a sports nutrition class July 26 430 pm

McChord Libraryrsquos Summer Reading Program ends at the grand finale

party Tuesday Aug 2 with food epic games and bounce houses For

details go to JBLMmwrcomlibraries stop by McChord Library

(851 Lincoln Blvd ground floor) or call 253-982-3454

ldquoRead for the Winrdquo JBLMrsquos Summer Reading Program is in full swing

focus |

Joint Base Lewis-McChord Focus July 201630

JBLMmwrcom 31

Learn get creative amp have fun with free events

Lego clubBring your imagination McChord Library provides the bricks

Bring your children to McChord

Libraryrsquos Lego Club Itrsquos held on the first

Saturday of every month at 10 am mdash

the next workshops are July 2 and Aug 6

Space is limited and registration opens

the week prior to each event on the ldquoCal-

endar of Eventsrdquo page at JBLMmwrcom

libraries You may also register by calling

253-982-3454

teen advisorycommitteeHave a say in McChord Libraryprogramming

McChord Library is looking for a

motivated group of teens for the Teen

Advisory Committee Yoursquoll have a voice

in library programming At the monthly

meeting discuss everything from books

to programs at McChord Library The

group meets Wednesday July 6 at 4 pm

itsy-bitsy storytimeParent-and-me learnplay event

Come to McChord Library the second

Wednesday of the month at 1030 am

for Itsy-Bitsy Storytime This July 13 event

is for parents and babies up to age 2

book clubBecome a lsquoNovel Navigatorrsquo

McChord Libraryrsquos book discussion

group for adults ldquoNovel Navigatorsrdquo

meets monthly on the second Wednes-

day at 430 pm On July 13 discuss ldquoThe

Paris Winterrdquo by Imogen Robertson

Register in person to receive a copy (a

limited number is available)

coding for kidsLearn to make your own videogame or app

If yoursquore between the ages of 8ndash18 and

would like to learn the skills to make

your own video game or app this is for

you Come to McChord Library Saturday

July 23 at 130 pm for a free coding class

with the Seattle Coderrsquos Dojo Space islimited and registration is required Reg-istration opens Saturday July 9 visit theldquoCalendar of Eventsrdquo page at JBLMmwr

comlibraries or call 253-982-3454

YOGA storytimeGet fit during storytime

Yoursquore invited to Book Patch Library

Wednesday July 27 for yoga storytime

1030 am and 3 pm This monthly

event is brought to you by WarriorOne

Lewis-McChord

geek clubCalling all geeks Join the club atMcChord Library

There are only two rules when it comes to Geek Club mdash respect the geek and talk about Geek Club Bring your brain pas-sion and favorite references to McChord Library the last Thursday of each month

at 5 pm Discuss cosplay anime manga

LARP and everything geek July 28

From lsquoCoding for Kidsrsquo and Book Club JBLM libraries have events for all ages

JBLMmwrcom 31

This page from left All-Army athlete April Ortenzo WarriorOne yoga instructor Tonja Phillips Kontagious Dance Company magician Rick Anderson

Scott Hansen | Northwest Guardian

Joint Base Lewis-McChord Focus July 201632

focus |

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers

Page 25: July 2016 JBLM MWR e-Focus

JBLMmwrcom 25

Reach for the SKIESAudition this month of annual holiday performance of the ldquoThe Nutcrackerrdquo

If you want to be a part of SKIESUnlim-itedrsquos annual performance of the ldquoThe Nutcrackerrdquo save the date for auditions July 29ndash30 The complete production of the traditional story of Clara mdash she receives a Nutcracker doll for Christmas that magically comes to life on Christmas Eve mdash is primarily a ballet but other skills are necessary to make the magic come to life bull Adults who can do simple dance stepsbull Boys who can run jump and do basic

dance steps bull Girls who can skip and do basic dance

stepsbull Seasoned dance students who wish to

dance the more intricate roles bull Children who would like to learn how

to sword fight The battle of the Mouse King and the Nutcracker is an exciting scene in the show

bull Behind-the-scenes volunteers to helpwith costumes props and backstageAuditions are free and open to chil-

dren registered in CYSS ages 5 and older Younger performers ages 3ndash4 may also take part with their parents

Auditions are at Hillside SKIES (Lewis Main at 6397 Garcia Blvd) Friday July 29 2ndash4 pm for ages 5ndash7 430ndash630 for ages 8 and older and 630ndash 7 for behind-the-scenesbackstage and Saturday July 30 10ndash1130 am for ages 5ndash7 noonndash130 for ages 8 and older and 130ndash2 for behind-the-scenesbackstage

Come by Hillside SKIES to pick up an audition info packet for details on avail-able parts rehearsals and participation requirements Visit fbcomJBLMcyss for a QampA with the SKIESUnlimited dance teacher leading ldquoThe Nutcrackerrdquo There yoursquoll also find information on SKIES monthly classes summer sessions and sensory-friendly storytime Want to know more Call 253-966-3539

Welcome new teensCheck out whatrsquos happening at Hillside Youth Center

If yoursquore new to JBLM donrsquot miss the

Teen Newcomersrsquo Orientation Friday

July 29 Check out the afternoon pro-

gramming catch a video and meet new

friends If yoursquore staying in JBLM lodg-

ing there are permission slips at the front

counter for using the shuttle to get a free

ride to the orientation call 253-967-4441

Have a great time fill out a member-

ship application (verifiedconfirmed with

parents before final processing) and come

as often as you want Free shuttle service

is available with parental consent to reg-

istered members of Hillside and McChord

youth centers For more information call

253-982-2040 or 253-967-4441

babysitting classesEarn your babysitter certification

Learn basic care safety first aid CPR

and more at Teen Certified Babysitting

Classes July 14ndash16 and July 28ndash30 at Hill-

side Youth Center You must be at least 12 years old (13+ to babysit) Registration is

required call 253-967-4441 Hillside is

located at 6397 Garcia Blvd at Lewis Main

Summer food programAvailable at a CYSS center near you

Through the Simplified Summer Food

Program meals are available for children

(ages 18 and younger) registered and

enrolled in school age or middle school

teen summer programming Children

who are members of Washington Basic

Food households Temporary Assistance

for Needy Families assistance units or

households receiving Food Distribution

Programs on Indian Reservations benefits

are automatically eligible to receive free

meal benefits at eligible program sites

(enrolled summer programs or residential

summer camps) Other children are eli-

gible on a Family-income basis For more

eligibility details visit fbcomJBLMcyss

Lewis Main

Enroll at JBLMcyssRegistrationcom

There yoursquoll also find details on next

monthrsquos Get Fit Be Strong Archery the

Parent Caddy Golf Jam and fall soccer

british soccer campChoose from two JBLM events

Our friends from across the pond are

back at JBLM for British Soccer Camp

Choose from July 18ndash22 at Lewis Main

and Aug 15ndash19 at McChord Field mdash

soccer-loving youth may want to do

both Costs times details and registra-

tion at ChallengerSportscom (open now

through the start of each camp)

Joint Base Lewis-McChord Focus July 201626

focus |

readiness programsTake advantage of resources and programs at JBLM

As you may know Army Community

Service houses many of the Armyrsquos

Family support programs (and turned

50 last July) At JBLM ACS was renamed

Armed Forces Community Service to

embrace our joint-base culture and to

recognize all branches we support

AFCS has several locations across JBLM

For AFCS program information yoursquore

invited to stop in at AFCS in Waller Hall

(2140 Liggett Ave Lewis Main) AFCS-

McChord (551 Barnes Blvd McChord

Field) and at Yakima Training Center

(Bldg 271 B St amp 4th Ave)

To celebrate our birthday this July

ldquolikerdquo fbcomJBLMafcs to learn more about

our programs and resources For informa-

tion about AFCS call 253-967-7166 or

253-982-2695 (509-577-3114 at Yakima

Training Center)

problem-solving with the expertsManage stress improve your relationships with MFLC

Is military life causing you stress Are

you experiencing relationship difficul-

ties Make an appointment with a JBLM

AFCS Military and Family Life Counsel-

ors (formerly called Military Family Life

Consultants) MFLCs are licensed profes-

sionals who provide situational problem-

solving consultations anonymously and

confidentially Services are free for mili-

tary Service members and their Families

Training and support on topics include

bull Relationship issues and re-establishing

intimacy combat stress and coping

strategies

bull Emotional cycle of deployment and

reintegration

bull Communication

bull Anger managementconflict resolution

bull Parenting skills

bull Childrens reaction to deployment and

reunion

Call 253-329-6632 to make an appoint-

ment or for information

The MFLCs also host a monthly Military

Caregiver PEER Forum the first Wednesday

of every month 9ndash11 am at the JBLM

Fisher House (9999 Wilson Ave Lewis

Main) PEER stands for Personalize Expe-

riences Engagement and Resources The

MFLCs want to hear from military

caregivers to learn about issues impacting

your day-to-day lives hear what your needs

are and connect you with other military

caregivers For more information call

253-329-6546 For more on services for

caregivers see ldquoHere for Our Ill amp Injured

Warriors and their Familiesrdquo on page 29

Continued on page 29

military amp Family readiness

Family resiliency stress management and career prep with JBLM Armed Forces Community Service

Keep your cool this summer with AFCS

JBLMmwrcom 27

Keep your cool this summer with AFCS

resiliency tip of the monthHelp make summer fun for the entire Family with help from Families OverComing Under Stress

Summertimersquos a good time for barbecues going to the park and sitting by the pool with friends and Family In the heat of the summer sometimes kids can ldquolose their coolrdquo and they may misbehave When children have lost their cool itrsquos up to the parents or caregiver to help the child get back in control of their feelings and actions Taking a timeout is a great way to help your child regulate their emotions but instead of sending your child to ldquotime outrdquo try calling it the ldquocool downrdquo corner

ldquoCooling downrdquo helps the child connect their emotions to their behavior while removing the negative feeling or ldquopunish-mentrdquo of timeout FOCUS can work with your entire Family on summer cool-down strategies

FOCUS is located at 2013B N 3rd St (at Pendleton Avenue) in Room 331 For more information call 253-966-6390 or email JBLMfocusprojectorg Plus you may also visit focusprojectorg or fbcomFOCUSresiliencytraining

JBLMafcs

Joint Base Lewis-McChord Focus July 201628

focus |

Nowrsquos the perfect time to help your children stay engaged in activities they love explore new things and create new habits Before you know it your family will be preparing for the new school year

Did you know Children who get the right amount of sleep tend to do better academically Their moods balance and coordination are generally better and they think more clearly and remember things better too A good sleep routinebull Positively benefits a childrsquos mental emotional and physical

growth and development bull Reduces the risk for being overweight or obese bull Helps give children better control over their emotions

more motivation throughout the day and contributes to their ability to pay attention in school

Did you know Active children score better on tests and get better grades Get your children involved in fun activities where they have to be active for at least 60 minutes every day An active lifestyle has lifelong benefitsbull Children who are active from a very early age have lower

rates of injury better bone health and are less likely to become overweight or obese as adults

bull Being active for 60 minutes or more of play and activityduring the day can reduce stress and anxiety in children

Did you know Providing your children with good nutritionsupports their ability to think and learn bull A well-balanced diet reduces a childrsquos risk of being

overweight or obese It strengthens their muscles and bones and improves their overall energy levels mood attitude and focus

bull USDArsquos ldquoMyPlaterdquo is a great resource ChooseMyPlategov

SUMMER IS A GREAT TIME TORELAX CONNECT AND KEEP YOUR CHILDREN HEALTHY amp FIT

C

CARE

W IT H O MPASSI O

NmadiganArmy Medical Center

When the start of the new school year rolls around turn to Madiganrsquos School Based

Health System for your studentrsquos healthcare needs Health promotion primary care

and behavioral health screening services are available for military students in grades

6ndash12 at local school-based health centers for TRICARE Prime beneficiaries

Visit us online to learn more mamcameddarmymi l

SLEEP

ACTIVITY

GET THE FACTSSleep activity and nutrition can positively influence your childrsquos school and academic performance

NUTRITION

ADVERTISEMENT

JBLMmwrcom 29

Select AFCS events Date Details

WDVA State Veteranrsquos Benefit amp SSA Disability Brief Mondays 253-966-8433

Vocational Rehab amp Employment Mondays 253-966-8433

SFAC Letrsquos Cook Mondays July 11 amp 25 253-966-8433

Toddler Play Group (12ndash24 months) Tuesdays 253-967-5901

Baby Play Group Tuesdays amp Thursdays 253-967-5901

ACT Women TuTh July 7ndashAug 2 253-967-5901

Active Parenting of TeensTweens Tuesdays July 7ndashAug 11 253-967-5901

Infant Massage Tuesdays July 12ndash26 253-967-5901

Ten Great Dates Tuesdays July 12ndashAug 2 253-967-5901

Basics of Investing Thursday July 14 253-967-1453

ldquoDid You Hear What I Think I Saidrdquo Thursday July 14 253-967-2382

Reacutesumeacute 101 July 14 amp Aug 11 253-982-WORK

Treasurer Training (day) Thursday July 14 253-967-8430

US Citizenship amp Immigration Svc Wkshp July 14 amp Aug 11 253-982-2695

Change Can be a Good Time to De-stress Tuesday July 19 253-967-2382

Identity Theft amp Consumer Awareness Tuesday July 19 253-967-1453

Spouses Out on the Town Tuesday July 19 253-967-3633

Dine and Dial Wednesday July 20 253-967-3672

Financially Fit Wednesday July 20 253-967-1453

The Complete Federal Reacutesumeacute Thursday July 21 253-982-WORK

To Be Or Not To Be A Great Leader Thursday July 21 253-967-2382

YTC Newcomers Thursday July 21 509-577-3114

Key Spouse Initial Training Saturday July 23 253-982-2695

Spouse Transition Course July 25ndash27 253-982-WORK

Relationship Building Tuesday July 26 253-967-2382

Thanking Volunteers Creatively Tuesday July 26 253-967-2324

Thrift Savings Plan Wednesday July 27 253-967-1453

Building Your FRG Dream Team (Parts 1 amp 2) July 28 amp Aug 2 253-967-2382

Financial Life Cycles Friday July 29 253-967-5901

ACT Men MW Aug 1ndash24 253-967-5901

How to Manage Your Superpowers Tuesday Aug 2 253-967-3971

Financially Fit Wednesday Aug 3 253-967-9496

Job Fair Success Workshop Wednesday Aug 3 253-982-WORK

Understanding AER Policies amp Procedures Wednesday Aug 3 253-967-1453

FRG Leadership Training Thursdays Aug 4ndash28 253-967-8430

Credit Reports amp Credit Repair Thursday Aug 4 253-967-1453

Donrsquot Forget About You (Parts 1 amp 2) Aug 4 amp 9 253-967-2382

Interview Ready Workshop Thursday Aug 4 253-982-WORK

EFMP Camp JBLM 2016 Aug 5ndash7 253-967-3464

Gold Star Motherrsquos amp Familyrsquos Day Picnic Friday Aug 5 253-966-5047

Joint Newcomerrsquos Orientation Tuesday Aug 9 253-967-3633 253-982-2695

Checking Account Maintenance Refresher Wednesday Aug 10 253-967-1453

Home-Buying Basics Tuesday Aug 16 253-967-1453

Spouses Out on the Town Tuesday Aug 16 253-967-3633

YTC Quarterly Classes Financial Employment amp More 509-577-3114Register for AFCS classes at JBLMafcscheckappointmentscom For details call the phone number listed visit the event calendar at JBLMmwrcom or ldquolikerdquo us at fbcomJBLMafcs Call 253-967-3633 or 253-982-2695 for information

Continued on page 29

here for our ill amp Injured warriors and their familiesPrograms for JBLMrsquos wounded Service members amp their Families

The AFCS Service Member and Family Assistance Center

provides compassionate coordinated services to ill injured

and wounded Service members and their Families Efforts are

aimed at fostering dignity and independence while assisting

the Service members and their Family members back to duty

or to serve as vital members of the community There are

informational briefings classes and fun events for the entire

Family ldquoLikerdquo us at fbcomJBLMafcs this July to find out more

about the SFAC Visit JBLMafcscheckappointmentscom to regis-

ter for an upcoming eventclass or to make an appointment

For more information or assistance call 253-966-8433

prepare for your next careerJoin AFCS at an Education Fair

Yoursquore invited to an education fair with Armed Forces Communi-

ty Service Thursday Aug 18 9 amndash1 pm at the Service Member

and Family Assistance Center (9059 Gardner Loop Lewis Main)

Learn about education programs colleges training opportunities

and more Prepare for your next career and speak with representa-

tives from area and online colleges technical and trade schools

apprenticeship programs and vocational programs Operation

Warfighter will also have representatives from federal agencies

present to talk about internship opportunities For more informa-

tion or to register to attend visit JBLM-afcs-sfac-edfair-augeventbrite

com although registration is not a requirement This education fair

is open to the JBLM community For details call 253-966-8433

Armed Forces Community Service

Joint Base Lewis-McChord Focus July 201630

focus | libraries

Learn get creative amp have fun with free events

Itrsquos not too late to join the thousands of readers and prereaders already registered The program is simple

Register online at JBLMmwrcomlibraries (click the ldquoRead for the

Winrdquo icon at the top of the page Record your hours read and

then stop by the library you chose during registration for prizes

at 10 20 and 30 hours

Grandstaff Library runs a program for adults and Book Patch

runs a program for kids and teens McChord has programs for

adults teens and kids Prizes are awarded for every 10 hours

read Any type of reading counts Read 30 hours or more and

yoursquoll be invited to a finale event at the end of the program The

McChord Library finale is Tuesday Aug 2 at 1 pm The Book

PatchGrandstaff finale is Thursday Aug 4 at 1 pm

Youth programs at Book PatchGrandstaff Thursdays at 1 pmbull July 7 Learn yoga with WarriorOne Lewis-McChordrsquos Tonja Phillipsbull July 14 Check out the high-energy off-the-wall moves of the

Kontagious Dance Companybull July 21 Join magician Rick Anderson for a magic show He was

twice voted best kidsrsquo magician for the West Coastbull July 28 Meet softball player and All-Army athlete April Ortenzo

Book Patch Teen Programs Thursdays through July 28 3 pmbull July 7 Games games and more games Cookies pencils

potatoes cups balloons soda cans and blindfolds equal funbull July 14 Kontagious Dance Company is a high-energy group that

will perform and demonstrate off-the-wall movesbull July 21 Watch Rick Andersonrsquos magic show Abracadabra poofbull July 28 Join 365 pages of page fun a 3-D book art workshop

Grandstaff Adult Programs Wednesday July 13 4 pmbull Excavation Extravaganza Unearth amazing artifacts just like

Indiana Jones Discover buried hidden gemstones with your own hands Wersquore going on a little archeological dig and yoursquore invited

bull ldquoRead for the Winrdquo Answer Quest Turn in your trivia question-

naire at Book Patch by Wednesday July 27 to be entered to win a

fabulous gift basket You must be at least 18 years old and regis-

tered for the Grandstaff Adult Summer Reading Program

For details visit GrandstaffBook Patch at 2109 N 10th St and Pendleton Ave or JBLMmwrcomlibraries You may also call Grand-staff at 253-967-5889 or Book Patch 253-967-5533

McChord Kid Program Tuesdays through July 26 1 pm

Tuesdays during the summer McChord Library hosts special

programming for kids with a lineup that includes bocce ball

(July 5) balloon day (July 12) triathlon (July 19) and Olympic crafts (July 26)

McChord Teen Program Tuesdays through July 26 3 pmTeens will enjoy special programming too with the Chocolate

Olympics Project Runway Escape the Room and Wii Olympics tourney Visit McChord Library to vote in the Battle of the Books and see the new and improved teen area

McChord Adult Program Tuesdays July 12 and July 26

Donrsquot worry grownups we havenrsquot forgotten you Events include

a locked-room challenge called Escape the Room July 12 at 6 pm

and a sports nutrition class July 26 430 pm

McChord Libraryrsquos Summer Reading Program ends at the grand finale

party Tuesday Aug 2 with food epic games and bounce houses For

details go to JBLMmwrcomlibraries stop by McChord Library

(851 Lincoln Blvd ground floor) or call 253-982-3454

ldquoRead for the Winrdquo JBLMrsquos Summer Reading Program is in full swing

focus |

Joint Base Lewis-McChord Focus July 201630

JBLMmwrcom 31

Learn get creative amp have fun with free events

Lego clubBring your imagination McChord Library provides the bricks

Bring your children to McChord

Libraryrsquos Lego Club Itrsquos held on the first

Saturday of every month at 10 am mdash

the next workshops are July 2 and Aug 6

Space is limited and registration opens

the week prior to each event on the ldquoCal-

endar of Eventsrdquo page at JBLMmwrcom

libraries You may also register by calling

253-982-3454

teen advisorycommitteeHave a say in McChord Libraryprogramming

McChord Library is looking for a

motivated group of teens for the Teen

Advisory Committee Yoursquoll have a voice

in library programming At the monthly

meeting discuss everything from books

to programs at McChord Library The

group meets Wednesday July 6 at 4 pm

itsy-bitsy storytimeParent-and-me learnplay event

Come to McChord Library the second

Wednesday of the month at 1030 am

for Itsy-Bitsy Storytime This July 13 event

is for parents and babies up to age 2

book clubBecome a lsquoNovel Navigatorrsquo

McChord Libraryrsquos book discussion

group for adults ldquoNovel Navigatorsrdquo

meets monthly on the second Wednes-

day at 430 pm On July 13 discuss ldquoThe

Paris Winterrdquo by Imogen Robertson

Register in person to receive a copy (a

limited number is available)

coding for kidsLearn to make your own videogame or app

If yoursquore between the ages of 8ndash18 and

would like to learn the skills to make

your own video game or app this is for

you Come to McChord Library Saturday

July 23 at 130 pm for a free coding class

with the Seattle Coderrsquos Dojo Space islimited and registration is required Reg-istration opens Saturday July 9 visit theldquoCalendar of Eventsrdquo page at JBLMmwr

comlibraries or call 253-982-3454

YOGA storytimeGet fit during storytime

Yoursquore invited to Book Patch Library

Wednesday July 27 for yoga storytime

1030 am and 3 pm This monthly

event is brought to you by WarriorOne

Lewis-McChord

geek clubCalling all geeks Join the club atMcChord Library

There are only two rules when it comes to Geek Club mdash respect the geek and talk about Geek Club Bring your brain pas-sion and favorite references to McChord Library the last Thursday of each month

at 5 pm Discuss cosplay anime manga

LARP and everything geek July 28

From lsquoCoding for Kidsrsquo and Book Club JBLM libraries have events for all ages

JBLMmwrcom 31

This page from left All-Army athlete April Ortenzo WarriorOne yoga instructor Tonja Phillips Kontagious Dance Company magician Rick Anderson

Scott Hansen | Northwest Guardian

Joint Base Lewis-McChord Focus July 201632

focus |

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers

Page 26: July 2016 JBLM MWR e-Focus

Joint Base Lewis-McChord Focus July 201626

focus |

readiness programsTake advantage of resources and programs at JBLM

As you may know Army Community

Service houses many of the Armyrsquos

Family support programs (and turned

50 last July) At JBLM ACS was renamed

Armed Forces Community Service to

embrace our joint-base culture and to

recognize all branches we support

AFCS has several locations across JBLM

For AFCS program information yoursquore

invited to stop in at AFCS in Waller Hall

(2140 Liggett Ave Lewis Main) AFCS-

McChord (551 Barnes Blvd McChord

Field) and at Yakima Training Center

(Bldg 271 B St amp 4th Ave)

To celebrate our birthday this July

ldquolikerdquo fbcomJBLMafcs to learn more about

our programs and resources For informa-

tion about AFCS call 253-967-7166 or

253-982-2695 (509-577-3114 at Yakima

Training Center)

problem-solving with the expertsManage stress improve your relationships with MFLC

Is military life causing you stress Are

you experiencing relationship difficul-

ties Make an appointment with a JBLM

AFCS Military and Family Life Counsel-

ors (formerly called Military Family Life

Consultants) MFLCs are licensed profes-

sionals who provide situational problem-

solving consultations anonymously and

confidentially Services are free for mili-

tary Service members and their Families

Training and support on topics include

bull Relationship issues and re-establishing

intimacy combat stress and coping

strategies

bull Emotional cycle of deployment and

reintegration

bull Communication

bull Anger managementconflict resolution

bull Parenting skills

bull Childrens reaction to deployment and

reunion

Call 253-329-6632 to make an appoint-

ment or for information

The MFLCs also host a monthly Military

Caregiver PEER Forum the first Wednesday

of every month 9ndash11 am at the JBLM

Fisher House (9999 Wilson Ave Lewis

Main) PEER stands for Personalize Expe-

riences Engagement and Resources The

MFLCs want to hear from military

caregivers to learn about issues impacting

your day-to-day lives hear what your needs

are and connect you with other military

caregivers For more information call

253-329-6546 For more on services for

caregivers see ldquoHere for Our Ill amp Injured

Warriors and their Familiesrdquo on page 29

Continued on page 29

military amp Family readiness

Family resiliency stress management and career prep with JBLM Armed Forces Community Service

Keep your cool this summer with AFCS

JBLMmwrcom 27

Keep your cool this summer with AFCS

resiliency tip of the monthHelp make summer fun for the entire Family with help from Families OverComing Under Stress

Summertimersquos a good time for barbecues going to the park and sitting by the pool with friends and Family In the heat of the summer sometimes kids can ldquolose their coolrdquo and they may misbehave When children have lost their cool itrsquos up to the parents or caregiver to help the child get back in control of their feelings and actions Taking a timeout is a great way to help your child regulate their emotions but instead of sending your child to ldquotime outrdquo try calling it the ldquocool downrdquo corner

ldquoCooling downrdquo helps the child connect their emotions to their behavior while removing the negative feeling or ldquopunish-mentrdquo of timeout FOCUS can work with your entire Family on summer cool-down strategies

FOCUS is located at 2013B N 3rd St (at Pendleton Avenue) in Room 331 For more information call 253-966-6390 or email JBLMfocusprojectorg Plus you may also visit focusprojectorg or fbcomFOCUSresiliencytraining

JBLMafcs

Joint Base Lewis-McChord Focus July 201628

focus |

Nowrsquos the perfect time to help your children stay engaged in activities they love explore new things and create new habits Before you know it your family will be preparing for the new school year

Did you know Children who get the right amount of sleep tend to do better academically Their moods balance and coordination are generally better and they think more clearly and remember things better too A good sleep routinebull Positively benefits a childrsquos mental emotional and physical

growth and development bull Reduces the risk for being overweight or obese bull Helps give children better control over their emotions

more motivation throughout the day and contributes to their ability to pay attention in school

Did you know Active children score better on tests and get better grades Get your children involved in fun activities where they have to be active for at least 60 minutes every day An active lifestyle has lifelong benefitsbull Children who are active from a very early age have lower

rates of injury better bone health and are less likely to become overweight or obese as adults

bull Being active for 60 minutes or more of play and activityduring the day can reduce stress and anxiety in children

Did you know Providing your children with good nutritionsupports their ability to think and learn bull A well-balanced diet reduces a childrsquos risk of being

overweight or obese It strengthens their muscles and bones and improves their overall energy levels mood attitude and focus

bull USDArsquos ldquoMyPlaterdquo is a great resource ChooseMyPlategov

SUMMER IS A GREAT TIME TORELAX CONNECT AND KEEP YOUR CHILDREN HEALTHY amp FIT

C

CARE

W IT H O MPASSI O

NmadiganArmy Medical Center

When the start of the new school year rolls around turn to Madiganrsquos School Based

Health System for your studentrsquos healthcare needs Health promotion primary care

and behavioral health screening services are available for military students in grades

6ndash12 at local school-based health centers for TRICARE Prime beneficiaries

Visit us online to learn more mamcameddarmymi l

SLEEP

ACTIVITY

GET THE FACTSSleep activity and nutrition can positively influence your childrsquos school and academic performance

NUTRITION

ADVERTISEMENT

JBLMmwrcom 29

Select AFCS events Date Details

WDVA State Veteranrsquos Benefit amp SSA Disability Brief Mondays 253-966-8433

Vocational Rehab amp Employment Mondays 253-966-8433

SFAC Letrsquos Cook Mondays July 11 amp 25 253-966-8433

Toddler Play Group (12ndash24 months) Tuesdays 253-967-5901

Baby Play Group Tuesdays amp Thursdays 253-967-5901

ACT Women TuTh July 7ndashAug 2 253-967-5901

Active Parenting of TeensTweens Tuesdays July 7ndashAug 11 253-967-5901

Infant Massage Tuesdays July 12ndash26 253-967-5901

Ten Great Dates Tuesdays July 12ndashAug 2 253-967-5901

Basics of Investing Thursday July 14 253-967-1453

ldquoDid You Hear What I Think I Saidrdquo Thursday July 14 253-967-2382

Reacutesumeacute 101 July 14 amp Aug 11 253-982-WORK

Treasurer Training (day) Thursday July 14 253-967-8430

US Citizenship amp Immigration Svc Wkshp July 14 amp Aug 11 253-982-2695

Change Can be a Good Time to De-stress Tuesday July 19 253-967-2382

Identity Theft amp Consumer Awareness Tuesday July 19 253-967-1453

Spouses Out on the Town Tuesday July 19 253-967-3633

Dine and Dial Wednesday July 20 253-967-3672

Financially Fit Wednesday July 20 253-967-1453

The Complete Federal Reacutesumeacute Thursday July 21 253-982-WORK

To Be Or Not To Be A Great Leader Thursday July 21 253-967-2382

YTC Newcomers Thursday July 21 509-577-3114

Key Spouse Initial Training Saturday July 23 253-982-2695

Spouse Transition Course July 25ndash27 253-982-WORK

Relationship Building Tuesday July 26 253-967-2382

Thanking Volunteers Creatively Tuesday July 26 253-967-2324

Thrift Savings Plan Wednesday July 27 253-967-1453

Building Your FRG Dream Team (Parts 1 amp 2) July 28 amp Aug 2 253-967-2382

Financial Life Cycles Friday July 29 253-967-5901

ACT Men MW Aug 1ndash24 253-967-5901

How to Manage Your Superpowers Tuesday Aug 2 253-967-3971

Financially Fit Wednesday Aug 3 253-967-9496

Job Fair Success Workshop Wednesday Aug 3 253-982-WORK

Understanding AER Policies amp Procedures Wednesday Aug 3 253-967-1453

FRG Leadership Training Thursdays Aug 4ndash28 253-967-8430

Credit Reports amp Credit Repair Thursday Aug 4 253-967-1453

Donrsquot Forget About You (Parts 1 amp 2) Aug 4 amp 9 253-967-2382

Interview Ready Workshop Thursday Aug 4 253-982-WORK

EFMP Camp JBLM 2016 Aug 5ndash7 253-967-3464

Gold Star Motherrsquos amp Familyrsquos Day Picnic Friday Aug 5 253-966-5047

Joint Newcomerrsquos Orientation Tuesday Aug 9 253-967-3633 253-982-2695

Checking Account Maintenance Refresher Wednesday Aug 10 253-967-1453

Home-Buying Basics Tuesday Aug 16 253-967-1453

Spouses Out on the Town Tuesday Aug 16 253-967-3633

YTC Quarterly Classes Financial Employment amp More 509-577-3114Register for AFCS classes at JBLMafcscheckappointmentscom For details call the phone number listed visit the event calendar at JBLMmwrcom or ldquolikerdquo us at fbcomJBLMafcs Call 253-967-3633 or 253-982-2695 for information

Continued on page 29

here for our ill amp Injured warriors and their familiesPrograms for JBLMrsquos wounded Service members amp their Families

The AFCS Service Member and Family Assistance Center

provides compassionate coordinated services to ill injured

and wounded Service members and their Families Efforts are

aimed at fostering dignity and independence while assisting

the Service members and their Family members back to duty

or to serve as vital members of the community There are

informational briefings classes and fun events for the entire

Family ldquoLikerdquo us at fbcomJBLMafcs this July to find out more

about the SFAC Visit JBLMafcscheckappointmentscom to regis-

ter for an upcoming eventclass or to make an appointment

For more information or assistance call 253-966-8433

prepare for your next careerJoin AFCS at an Education Fair

Yoursquore invited to an education fair with Armed Forces Communi-

ty Service Thursday Aug 18 9 amndash1 pm at the Service Member

and Family Assistance Center (9059 Gardner Loop Lewis Main)

Learn about education programs colleges training opportunities

and more Prepare for your next career and speak with representa-

tives from area and online colleges technical and trade schools

apprenticeship programs and vocational programs Operation

Warfighter will also have representatives from federal agencies

present to talk about internship opportunities For more informa-

tion or to register to attend visit JBLM-afcs-sfac-edfair-augeventbrite

com although registration is not a requirement This education fair

is open to the JBLM community For details call 253-966-8433

Armed Forces Community Service

Joint Base Lewis-McChord Focus July 201630

focus | libraries

Learn get creative amp have fun with free events

Itrsquos not too late to join the thousands of readers and prereaders already registered The program is simple

Register online at JBLMmwrcomlibraries (click the ldquoRead for the

Winrdquo icon at the top of the page Record your hours read and

then stop by the library you chose during registration for prizes

at 10 20 and 30 hours

Grandstaff Library runs a program for adults and Book Patch

runs a program for kids and teens McChord has programs for

adults teens and kids Prizes are awarded for every 10 hours

read Any type of reading counts Read 30 hours or more and

yoursquoll be invited to a finale event at the end of the program The

McChord Library finale is Tuesday Aug 2 at 1 pm The Book

PatchGrandstaff finale is Thursday Aug 4 at 1 pm

Youth programs at Book PatchGrandstaff Thursdays at 1 pmbull July 7 Learn yoga with WarriorOne Lewis-McChordrsquos Tonja Phillipsbull July 14 Check out the high-energy off-the-wall moves of the

Kontagious Dance Companybull July 21 Join magician Rick Anderson for a magic show He was

twice voted best kidsrsquo magician for the West Coastbull July 28 Meet softball player and All-Army athlete April Ortenzo

Book Patch Teen Programs Thursdays through July 28 3 pmbull July 7 Games games and more games Cookies pencils

potatoes cups balloons soda cans and blindfolds equal funbull July 14 Kontagious Dance Company is a high-energy group that

will perform and demonstrate off-the-wall movesbull July 21 Watch Rick Andersonrsquos magic show Abracadabra poofbull July 28 Join 365 pages of page fun a 3-D book art workshop

Grandstaff Adult Programs Wednesday July 13 4 pmbull Excavation Extravaganza Unearth amazing artifacts just like

Indiana Jones Discover buried hidden gemstones with your own hands Wersquore going on a little archeological dig and yoursquore invited

bull ldquoRead for the Winrdquo Answer Quest Turn in your trivia question-

naire at Book Patch by Wednesday July 27 to be entered to win a

fabulous gift basket You must be at least 18 years old and regis-

tered for the Grandstaff Adult Summer Reading Program

For details visit GrandstaffBook Patch at 2109 N 10th St and Pendleton Ave or JBLMmwrcomlibraries You may also call Grand-staff at 253-967-5889 or Book Patch 253-967-5533

McChord Kid Program Tuesdays through July 26 1 pm

Tuesdays during the summer McChord Library hosts special

programming for kids with a lineup that includes bocce ball

(July 5) balloon day (July 12) triathlon (July 19) and Olympic crafts (July 26)

McChord Teen Program Tuesdays through July 26 3 pmTeens will enjoy special programming too with the Chocolate

Olympics Project Runway Escape the Room and Wii Olympics tourney Visit McChord Library to vote in the Battle of the Books and see the new and improved teen area

McChord Adult Program Tuesdays July 12 and July 26

Donrsquot worry grownups we havenrsquot forgotten you Events include

a locked-room challenge called Escape the Room July 12 at 6 pm

and a sports nutrition class July 26 430 pm

McChord Libraryrsquos Summer Reading Program ends at the grand finale

party Tuesday Aug 2 with food epic games and bounce houses For

details go to JBLMmwrcomlibraries stop by McChord Library

(851 Lincoln Blvd ground floor) or call 253-982-3454

ldquoRead for the Winrdquo JBLMrsquos Summer Reading Program is in full swing

focus |

Joint Base Lewis-McChord Focus July 201630

JBLMmwrcom 31

Learn get creative amp have fun with free events

Lego clubBring your imagination McChord Library provides the bricks

Bring your children to McChord

Libraryrsquos Lego Club Itrsquos held on the first

Saturday of every month at 10 am mdash

the next workshops are July 2 and Aug 6

Space is limited and registration opens

the week prior to each event on the ldquoCal-

endar of Eventsrdquo page at JBLMmwrcom

libraries You may also register by calling

253-982-3454

teen advisorycommitteeHave a say in McChord Libraryprogramming

McChord Library is looking for a

motivated group of teens for the Teen

Advisory Committee Yoursquoll have a voice

in library programming At the monthly

meeting discuss everything from books

to programs at McChord Library The

group meets Wednesday July 6 at 4 pm

itsy-bitsy storytimeParent-and-me learnplay event

Come to McChord Library the second

Wednesday of the month at 1030 am

for Itsy-Bitsy Storytime This July 13 event

is for parents and babies up to age 2

book clubBecome a lsquoNovel Navigatorrsquo

McChord Libraryrsquos book discussion

group for adults ldquoNovel Navigatorsrdquo

meets monthly on the second Wednes-

day at 430 pm On July 13 discuss ldquoThe

Paris Winterrdquo by Imogen Robertson

Register in person to receive a copy (a

limited number is available)

coding for kidsLearn to make your own videogame or app

If yoursquore between the ages of 8ndash18 and

would like to learn the skills to make

your own video game or app this is for

you Come to McChord Library Saturday

July 23 at 130 pm for a free coding class

with the Seattle Coderrsquos Dojo Space islimited and registration is required Reg-istration opens Saturday July 9 visit theldquoCalendar of Eventsrdquo page at JBLMmwr

comlibraries or call 253-982-3454

YOGA storytimeGet fit during storytime

Yoursquore invited to Book Patch Library

Wednesday July 27 for yoga storytime

1030 am and 3 pm This monthly

event is brought to you by WarriorOne

Lewis-McChord

geek clubCalling all geeks Join the club atMcChord Library

There are only two rules when it comes to Geek Club mdash respect the geek and talk about Geek Club Bring your brain pas-sion and favorite references to McChord Library the last Thursday of each month

at 5 pm Discuss cosplay anime manga

LARP and everything geek July 28

From lsquoCoding for Kidsrsquo and Book Club JBLM libraries have events for all ages

JBLMmwrcom 31

This page from left All-Army athlete April Ortenzo WarriorOne yoga instructor Tonja Phillips Kontagious Dance Company magician Rick Anderson

Scott Hansen | Northwest Guardian

Joint Base Lewis-McChord Focus July 201632

focus |

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers

Page 27: July 2016 JBLM MWR e-Focus

JBLMmwrcom 27

Keep your cool this summer with AFCS

resiliency tip of the monthHelp make summer fun for the entire Family with help from Families OverComing Under Stress

Summertimersquos a good time for barbecues going to the park and sitting by the pool with friends and Family In the heat of the summer sometimes kids can ldquolose their coolrdquo and they may misbehave When children have lost their cool itrsquos up to the parents or caregiver to help the child get back in control of their feelings and actions Taking a timeout is a great way to help your child regulate their emotions but instead of sending your child to ldquotime outrdquo try calling it the ldquocool downrdquo corner

ldquoCooling downrdquo helps the child connect their emotions to their behavior while removing the negative feeling or ldquopunish-mentrdquo of timeout FOCUS can work with your entire Family on summer cool-down strategies

FOCUS is located at 2013B N 3rd St (at Pendleton Avenue) in Room 331 For more information call 253-966-6390 or email JBLMfocusprojectorg Plus you may also visit focusprojectorg or fbcomFOCUSresiliencytraining

JBLMafcs

Joint Base Lewis-McChord Focus July 201628

focus |

Nowrsquos the perfect time to help your children stay engaged in activities they love explore new things and create new habits Before you know it your family will be preparing for the new school year

Did you know Children who get the right amount of sleep tend to do better academically Their moods balance and coordination are generally better and they think more clearly and remember things better too A good sleep routinebull Positively benefits a childrsquos mental emotional and physical

growth and development bull Reduces the risk for being overweight or obese bull Helps give children better control over their emotions

more motivation throughout the day and contributes to their ability to pay attention in school

Did you know Active children score better on tests and get better grades Get your children involved in fun activities where they have to be active for at least 60 minutes every day An active lifestyle has lifelong benefitsbull Children who are active from a very early age have lower

rates of injury better bone health and are less likely to become overweight or obese as adults

bull Being active for 60 minutes or more of play and activityduring the day can reduce stress and anxiety in children

Did you know Providing your children with good nutritionsupports their ability to think and learn bull A well-balanced diet reduces a childrsquos risk of being

overweight or obese It strengthens their muscles and bones and improves their overall energy levels mood attitude and focus

bull USDArsquos ldquoMyPlaterdquo is a great resource ChooseMyPlategov

SUMMER IS A GREAT TIME TORELAX CONNECT AND KEEP YOUR CHILDREN HEALTHY amp FIT

C

CARE

W IT H O MPASSI O

NmadiganArmy Medical Center

When the start of the new school year rolls around turn to Madiganrsquos School Based

Health System for your studentrsquos healthcare needs Health promotion primary care

and behavioral health screening services are available for military students in grades

6ndash12 at local school-based health centers for TRICARE Prime beneficiaries

Visit us online to learn more mamcameddarmymi l

SLEEP

ACTIVITY

GET THE FACTSSleep activity and nutrition can positively influence your childrsquos school and academic performance

NUTRITION

ADVERTISEMENT

JBLMmwrcom 29

Select AFCS events Date Details

WDVA State Veteranrsquos Benefit amp SSA Disability Brief Mondays 253-966-8433

Vocational Rehab amp Employment Mondays 253-966-8433

SFAC Letrsquos Cook Mondays July 11 amp 25 253-966-8433

Toddler Play Group (12ndash24 months) Tuesdays 253-967-5901

Baby Play Group Tuesdays amp Thursdays 253-967-5901

ACT Women TuTh July 7ndashAug 2 253-967-5901

Active Parenting of TeensTweens Tuesdays July 7ndashAug 11 253-967-5901

Infant Massage Tuesdays July 12ndash26 253-967-5901

Ten Great Dates Tuesdays July 12ndashAug 2 253-967-5901

Basics of Investing Thursday July 14 253-967-1453

ldquoDid You Hear What I Think I Saidrdquo Thursday July 14 253-967-2382

Reacutesumeacute 101 July 14 amp Aug 11 253-982-WORK

Treasurer Training (day) Thursday July 14 253-967-8430

US Citizenship amp Immigration Svc Wkshp July 14 amp Aug 11 253-982-2695

Change Can be a Good Time to De-stress Tuesday July 19 253-967-2382

Identity Theft amp Consumer Awareness Tuesday July 19 253-967-1453

Spouses Out on the Town Tuesday July 19 253-967-3633

Dine and Dial Wednesday July 20 253-967-3672

Financially Fit Wednesday July 20 253-967-1453

The Complete Federal Reacutesumeacute Thursday July 21 253-982-WORK

To Be Or Not To Be A Great Leader Thursday July 21 253-967-2382

YTC Newcomers Thursday July 21 509-577-3114

Key Spouse Initial Training Saturday July 23 253-982-2695

Spouse Transition Course July 25ndash27 253-982-WORK

Relationship Building Tuesday July 26 253-967-2382

Thanking Volunteers Creatively Tuesday July 26 253-967-2324

Thrift Savings Plan Wednesday July 27 253-967-1453

Building Your FRG Dream Team (Parts 1 amp 2) July 28 amp Aug 2 253-967-2382

Financial Life Cycles Friday July 29 253-967-5901

ACT Men MW Aug 1ndash24 253-967-5901

How to Manage Your Superpowers Tuesday Aug 2 253-967-3971

Financially Fit Wednesday Aug 3 253-967-9496

Job Fair Success Workshop Wednesday Aug 3 253-982-WORK

Understanding AER Policies amp Procedures Wednesday Aug 3 253-967-1453

FRG Leadership Training Thursdays Aug 4ndash28 253-967-8430

Credit Reports amp Credit Repair Thursday Aug 4 253-967-1453

Donrsquot Forget About You (Parts 1 amp 2) Aug 4 amp 9 253-967-2382

Interview Ready Workshop Thursday Aug 4 253-982-WORK

EFMP Camp JBLM 2016 Aug 5ndash7 253-967-3464

Gold Star Motherrsquos amp Familyrsquos Day Picnic Friday Aug 5 253-966-5047

Joint Newcomerrsquos Orientation Tuesday Aug 9 253-967-3633 253-982-2695

Checking Account Maintenance Refresher Wednesday Aug 10 253-967-1453

Home-Buying Basics Tuesday Aug 16 253-967-1453

Spouses Out on the Town Tuesday Aug 16 253-967-3633

YTC Quarterly Classes Financial Employment amp More 509-577-3114Register for AFCS classes at JBLMafcscheckappointmentscom For details call the phone number listed visit the event calendar at JBLMmwrcom or ldquolikerdquo us at fbcomJBLMafcs Call 253-967-3633 or 253-982-2695 for information

Continued on page 29

here for our ill amp Injured warriors and their familiesPrograms for JBLMrsquos wounded Service members amp their Families

The AFCS Service Member and Family Assistance Center

provides compassionate coordinated services to ill injured

and wounded Service members and their Families Efforts are

aimed at fostering dignity and independence while assisting

the Service members and their Family members back to duty

or to serve as vital members of the community There are

informational briefings classes and fun events for the entire

Family ldquoLikerdquo us at fbcomJBLMafcs this July to find out more

about the SFAC Visit JBLMafcscheckappointmentscom to regis-

ter for an upcoming eventclass or to make an appointment

For more information or assistance call 253-966-8433

prepare for your next careerJoin AFCS at an Education Fair

Yoursquore invited to an education fair with Armed Forces Communi-

ty Service Thursday Aug 18 9 amndash1 pm at the Service Member

and Family Assistance Center (9059 Gardner Loop Lewis Main)

Learn about education programs colleges training opportunities

and more Prepare for your next career and speak with representa-

tives from area and online colleges technical and trade schools

apprenticeship programs and vocational programs Operation

Warfighter will also have representatives from federal agencies

present to talk about internship opportunities For more informa-

tion or to register to attend visit JBLM-afcs-sfac-edfair-augeventbrite

com although registration is not a requirement This education fair

is open to the JBLM community For details call 253-966-8433

Armed Forces Community Service

Joint Base Lewis-McChord Focus July 201630

focus | libraries

Learn get creative amp have fun with free events

Itrsquos not too late to join the thousands of readers and prereaders already registered The program is simple

Register online at JBLMmwrcomlibraries (click the ldquoRead for the

Winrdquo icon at the top of the page Record your hours read and

then stop by the library you chose during registration for prizes

at 10 20 and 30 hours

Grandstaff Library runs a program for adults and Book Patch

runs a program for kids and teens McChord has programs for

adults teens and kids Prizes are awarded for every 10 hours

read Any type of reading counts Read 30 hours or more and

yoursquoll be invited to a finale event at the end of the program The

McChord Library finale is Tuesday Aug 2 at 1 pm The Book

PatchGrandstaff finale is Thursday Aug 4 at 1 pm

Youth programs at Book PatchGrandstaff Thursdays at 1 pmbull July 7 Learn yoga with WarriorOne Lewis-McChordrsquos Tonja Phillipsbull July 14 Check out the high-energy off-the-wall moves of the

Kontagious Dance Companybull July 21 Join magician Rick Anderson for a magic show He was

twice voted best kidsrsquo magician for the West Coastbull July 28 Meet softball player and All-Army athlete April Ortenzo

Book Patch Teen Programs Thursdays through July 28 3 pmbull July 7 Games games and more games Cookies pencils

potatoes cups balloons soda cans and blindfolds equal funbull July 14 Kontagious Dance Company is a high-energy group that

will perform and demonstrate off-the-wall movesbull July 21 Watch Rick Andersonrsquos magic show Abracadabra poofbull July 28 Join 365 pages of page fun a 3-D book art workshop

Grandstaff Adult Programs Wednesday July 13 4 pmbull Excavation Extravaganza Unearth amazing artifacts just like

Indiana Jones Discover buried hidden gemstones with your own hands Wersquore going on a little archeological dig and yoursquore invited

bull ldquoRead for the Winrdquo Answer Quest Turn in your trivia question-

naire at Book Patch by Wednesday July 27 to be entered to win a

fabulous gift basket You must be at least 18 years old and regis-

tered for the Grandstaff Adult Summer Reading Program

For details visit GrandstaffBook Patch at 2109 N 10th St and Pendleton Ave or JBLMmwrcomlibraries You may also call Grand-staff at 253-967-5889 or Book Patch 253-967-5533

McChord Kid Program Tuesdays through July 26 1 pm

Tuesdays during the summer McChord Library hosts special

programming for kids with a lineup that includes bocce ball

(July 5) balloon day (July 12) triathlon (July 19) and Olympic crafts (July 26)

McChord Teen Program Tuesdays through July 26 3 pmTeens will enjoy special programming too with the Chocolate

Olympics Project Runway Escape the Room and Wii Olympics tourney Visit McChord Library to vote in the Battle of the Books and see the new and improved teen area

McChord Adult Program Tuesdays July 12 and July 26

Donrsquot worry grownups we havenrsquot forgotten you Events include

a locked-room challenge called Escape the Room July 12 at 6 pm

and a sports nutrition class July 26 430 pm

McChord Libraryrsquos Summer Reading Program ends at the grand finale

party Tuesday Aug 2 with food epic games and bounce houses For

details go to JBLMmwrcomlibraries stop by McChord Library

(851 Lincoln Blvd ground floor) or call 253-982-3454

ldquoRead for the Winrdquo JBLMrsquos Summer Reading Program is in full swing

focus |

Joint Base Lewis-McChord Focus July 201630

JBLMmwrcom 31

Learn get creative amp have fun with free events

Lego clubBring your imagination McChord Library provides the bricks

Bring your children to McChord

Libraryrsquos Lego Club Itrsquos held on the first

Saturday of every month at 10 am mdash

the next workshops are July 2 and Aug 6

Space is limited and registration opens

the week prior to each event on the ldquoCal-

endar of Eventsrdquo page at JBLMmwrcom

libraries You may also register by calling

253-982-3454

teen advisorycommitteeHave a say in McChord Libraryprogramming

McChord Library is looking for a

motivated group of teens for the Teen

Advisory Committee Yoursquoll have a voice

in library programming At the monthly

meeting discuss everything from books

to programs at McChord Library The

group meets Wednesday July 6 at 4 pm

itsy-bitsy storytimeParent-and-me learnplay event

Come to McChord Library the second

Wednesday of the month at 1030 am

for Itsy-Bitsy Storytime This July 13 event

is for parents and babies up to age 2

book clubBecome a lsquoNovel Navigatorrsquo

McChord Libraryrsquos book discussion

group for adults ldquoNovel Navigatorsrdquo

meets monthly on the second Wednes-

day at 430 pm On July 13 discuss ldquoThe

Paris Winterrdquo by Imogen Robertson

Register in person to receive a copy (a

limited number is available)

coding for kidsLearn to make your own videogame or app

If yoursquore between the ages of 8ndash18 and

would like to learn the skills to make

your own video game or app this is for

you Come to McChord Library Saturday

July 23 at 130 pm for a free coding class

with the Seattle Coderrsquos Dojo Space islimited and registration is required Reg-istration opens Saturday July 9 visit theldquoCalendar of Eventsrdquo page at JBLMmwr

comlibraries or call 253-982-3454

YOGA storytimeGet fit during storytime

Yoursquore invited to Book Patch Library

Wednesday July 27 for yoga storytime

1030 am and 3 pm This monthly

event is brought to you by WarriorOne

Lewis-McChord

geek clubCalling all geeks Join the club atMcChord Library

There are only two rules when it comes to Geek Club mdash respect the geek and talk about Geek Club Bring your brain pas-sion and favorite references to McChord Library the last Thursday of each month

at 5 pm Discuss cosplay anime manga

LARP and everything geek July 28

From lsquoCoding for Kidsrsquo and Book Club JBLM libraries have events for all ages

JBLMmwrcom 31

This page from left All-Army athlete April Ortenzo WarriorOne yoga instructor Tonja Phillips Kontagious Dance Company magician Rick Anderson

Scott Hansen | Northwest Guardian

Joint Base Lewis-McChord Focus July 201632

focus |

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers

Page 28: July 2016 JBLM MWR e-Focus

Joint Base Lewis-McChord Focus July 201628

focus |

Nowrsquos the perfect time to help your children stay engaged in activities they love explore new things and create new habits Before you know it your family will be preparing for the new school year

Did you know Children who get the right amount of sleep tend to do better academically Their moods balance and coordination are generally better and they think more clearly and remember things better too A good sleep routinebull Positively benefits a childrsquos mental emotional and physical

growth and development bull Reduces the risk for being overweight or obese bull Helps give children better control over their emotions

more motivation throughout the day and contributes to their ability to pay attention in school

Did you know Active children score better on tests and get better grades Get your children involved in fun activities where they have to be active for at least 60 minutes every day An active lifestyle has lifelong benefitsbull Children who are active from a very early age have lower

rates of injury better bone health and are less likely to become overweight or obese as adults

bull Being active for 60 minutes or more of play and activityduring the day can reduce stress and anxiety in children

Did you know Providing your children with good nutritionsupports their ability to think and learn bull A well-balanced diet reduces a childrsquos risk of being

overweight or obese It strengthens their muscles and bones and improves their overall energy levels mood attitude and focus

bull USDArsquos ldquoMyPlaterdquo is a great resource ChooseMyPlategov

SUMMER IS A GREAT TIME TORELAX CONNECT AND KEEP YOUR CHILDREN HEALTHY amp FIT

C

CARE

W IT H O MPASSI O

NmadiganArmy Medical Center

When the start of the new school year rolls around turn to Madiganrsquos School Based

Health System for your studentrsquos healthcare needs Health promotion primary care

and behavioral health screening services are available for military students in grades

6ndash12 at local school-based health centers for TRICARE Prime beneficiaries

Visit us online to learn more mamcameddarmymi l

SLEEP

ACTIVITY

GET THE FACTSSleep activity and nutrition can positively influence your childrsquos school and academic performance

NUTRITION

ADVERTISEMENT

JBLMmwrcom 29

Select AFCS events Date Details

WDVA State Veteranrsquos Benefit amp SSA Disability Brief Mondays 253-966-8433

Vocational Rehab amp Employment Mondays 253-966-8433

SFAC Letrsquos Cook Mondays July 11 amp 25 253-966-8433

Toddler Play Group (12ndash24 months) Tuesdays 253-967-5901

Baby Play Group Tuesdays amp Thursdays 253-967-5901

ACT Women TuTh July 7ndashAug 2 253-967-5901

Active Parenting of TeensTweens Tuesdays July 7ndashAug 11 253-967-5901

Infant Massage Tuesdays July 12ndash26 253-967-5901

Ten Great Dates Tuesdays July 12ndashAug 2 253-967-5901

Basics of Investing Thursday July 14 253-967-1453

ldquoDid You Hear What I Think I Saidrdquo Thursday July 14 253-967-2382

Reacutesumeacute 101 July 14 amp Aug 11 253-982-WORK

Treasurer Training (day) Thursday July 14 253-967-8430

US Citizenship amp Immigration Svc Wkshp July 14 amp Aug 11 253-982-2695

Change Can be a Good Time to De-stress Tuesday July 19 253-967-2382

Identity Theft amp Consumer Awareness Tuesday July 19 253-967-1453

Spouses Out on the Town Tuesday July 19 253-967-3633

Dine and Dial Wednesday July 20 253-967-3672

Financially Fit Wednesday July 20 253-967-1453

The Complete Federal Reacutesumeacute Thursday July 21 253-982-WORK

To Be Or Not To Be A Great Leader Thursday July 21 253-967-2382

YTC Newcomers Thursday July 21 509-577-3114

Key Spouse Initial Training Saturday July 23 253-982-2695

Spouse Transition Course July 25ndash27 253-982-WORK

Relationship Building Tuesday July 26 253-967-2382

Thanking Volunteers Creatively Tuesday July 26 253-967-2324

Thrift Savings Plan Wednesday July 27 253-967-1453

Building Your FRG Dream Team (Parts 1 amp 2) July 28 amp Aug 2 253-967-2382

Financial Life Cycles Friday July 29 253-967-5901

ACT Men MW Aug 1ndash24 253-967-5901

How to Manage Your Superpowers Tuesday Aug 2 253-967-3971

Financially Fit Wednesday Aug 3 253-967-9496

Job Fair Success Workshop Wednesday Aug 3 253-982-WORK

Understanding AER Policies amp Procedures Wednesday Aug 3 253-967-1453

FRG Leadership Training Thursdays Aug 4ndash28 253-967-8430

Credit Reports amp Credit Repair Thursday Aug 4 253-967-1453

Donrsquot Forget About You (Parts 1 amp 2) Aug 4 amp 9 253-967-2382

Interview Ready Workshop Thursday Aug 4 253-982-WORK

EFMP Camp JBLM 2016 Aug 5ndash7 253-967-3464

Gold Star Motherrsquos amp Familyrsquos Day Picnic Friday Aug 5 253-966-5047

Joint Newcomerrsquos Orientation Tuesday Aug 9 253-967-3633 253-982-2695

Checking Account Maintenance Refresher Wednesday Aug 10 253-967-1453

Home-Buying Basics Tuesday Aug 16 253-967-1453

Spouses Out on the Town Tuesday Aug 16 253-967-3633

YTC Quarterly Classes Financial Employment amp More 509-577-3114Register for AFCS classes at JBLMafcscheckappointmentscom For details call the phone number listed visit the event calendar at JBLMmwrcom or ldquolikerdquo us at fbcomJBLMafcs Call 253-967-3633 or 253-982-2695 for information

Continued on page 29

here for our ill amp Injured warriors and their familiesPrograms for JBLMrsquos wounded Service members amp their Families

The AFCS Service Member and Family Assistance Center

provides compassionate coordinated services to ill injured

and wounded Service members and their Families Efforts are

aimed at fostering dignity and independence while assisting

the Service members and their Family members back to duty

or to serve as vital members of the community There are

informational briefings classes and fun events for the entire

Family ldquoLikerdquo us at fbcomJBLMafcs this July to find out more

about the SFAC Visit JBLMafcscheckappointmentscom to regis-

ter for an upcoming eventclass or to make an appointment

For more information or assistance call 253-966-8433

prepare for your next careerJoin AFCS at an Education Fair

Yoursquore invited to an education fair with Armed Forces Communi-

ty Service Thursday Aug 18 9 amndash1 pm at the Service Member

and Family Assistance Center (9059 Gardner Loop Lewis Main)

Learn about education programs colleges training opportunities

and more Prepare for your next career and speak with representa-

tives from area and online colleges technical and trade schools

apprenticeship programs and vocational programs Operation

Warfighter will also have representatives from federal agencies

present to talk about internship opportunities For more informa-

tion or to register to attend visit JBLM-afcs-sfac-edfair-augeventbrite

com although registration is not a requirement This education fair

is open to the JBLM community For details call 253-966-8433

Armed Forces Community Service

Joint Base Lewis-McChord Focus July 201630

focus | libraries

Learn get creative amp have fun with free events

Itrsquos not too late to join the thousands of readers and prereaders already registered The program is simple

Register online at JBLMmwrcomlibraries (click the ldquoRead for the

Winrdquo icon at the top of the page Record your hours read and

then stop by the library you chose during registration for prizes

at 10 20 and 30 hours

Grandstaff Library runs a program for adults and Book Patch

runs a program for kids and teens McChord has programs for

adults teens and kids Prizes are awarded for every 10 hours

read Any type of reading counts Read 30 hours or more and

yoursquoll be invited to a finale event at the end of the program The

McChord Library finale is Tuesday Aug 2 at 1 pm The Book

PatchGrandstaff finale is Thursday Aug 4 at 1 pm

Youth programs at Book PatchGrandstaff Thursdays at 1 pmbull July 7 Learn yoga with WarriorOne Lewis-McChordrsquos Tonja Phillipsbull July 14 Check out the high-energy off-the-wall moves of the

Kontagious Dance Companybull July 21 Join magician Rick Anderson for a magic show He was

twice voted best kidsrsquo magician for the West Coastbull July 28 Meet softball player and All-Army athlete April Ortenzo

Book Patch Teen Programs Thursdays through July 28 3 pmbull July 7 Games games and more games Cookies pencils

potatoes cups balloons soda cans and blindfolds equal funbull July 14 Kontagious Dance Company is a high-energy group that

will perform and demonstrate off-the-wall movesbull July 21 Watch Rick Andersonrsquos magic show Abracadabra poofbull July 28 Join 365 pages of page fun a 3-D book art workshop

Grandstaff Adult Programs Wednesday July 13 4 pmbull Excavation Extravaganza Unearth amazing artifacts just like

Indiana Jones Discover buried hidden gemstones with your own hands Wersquore going on a little archeological dig and yoursquore invited

bull ldquoRead for the Winrdquo Answer Quest Turn in your trivia question-

naire at Book Patch by Wednesday July 27 to be entered to win a

fabulous gift basket You must be at least 18 years old and regis-

tered for the Grandstaff Adult Summer Reading Program

For details visit GrandstaffBook Patch at 2109 N 10th St and Pendleton Ave or JBLMmwrcomlibraries You may also call Grand-staff at 253-967-5889 or Book Patch 253-967-5533

McChord Kid Program Tuesdays through July 26 1 pm

Tuesdays during the summer McChord Library hosts special

programming for kids with a lineup that includes bocce ball

(July 5) balloon day (July 12) triathlon (July 19) and Olympic crafts (July 26)

McChord Teen Program Tuesdays through July 26 3 pmTeens will enjoy special programming too with the Chocolate

Olympics Project Runway Escape the Room and Wii Olympics tourney Visit McChord Library to vote in the Battle of the Books and see the new and improved teen area

McChord Adult Program Tuesdays July 12 and July 26

Donrsquot worry grownups we havenrsquot forgotten you Events include

a locked-room challenge called Escape the Room July 12 at 6 pm

and a sports nutrition class July 26 430 pm

McChord Libraryrsquos Summer Reading Program ends at the grand finale

party Tuesday Aug 2 with food epic games and bounce houses For

details go to JBLMmwrcomlibraries stop by McChord Library

(851 Lincoln Blvd ground floor) or call 253-982-3454

ldquoRead for the Winrdquo JBLMrsquos Summer Reading Program is in full swing

focus |

Joint Base Lewis-McChord Focus July 201630

JBLMmwrcom 31

Learn get creative amp have fun with free events

Lego clubBring your imagination McChord Library provides the bricks

Bring your children to McChord

Libraryrsquos Lego Club Itrsquos held on the first

Saturday of every month at 10 am mdash

the next workshops are July 2 and Aug 6

Space is limited and registration opens

the week prior to each event on the ldquoCal-

endar of Eventsrdquo page at JBLMmwrcom

libraries You may also register by calling

253-982-3454

teen advisorycommitteeHave a say in McChord Libraryprogramming

McChord Library is looking for a

motivated group of teens for the Teen

Advisory Committee Yoursquoll have a voice

in library programming At the monthly

meeting discuss everything from books

to programs at McChord Library The

group meets Wednesday July 6 at 4 pm

itsy-bitsy storytimeParent-and-me learnplay event

Come to McChord Library the second

Wednesday of the month at 1030 am

for Itsy-Bitsy Storytime This July 13 event

is for parents and babies up to age 2

book clubBecome a lsquoNovel Navigatorrsquo

McChord Libraryrsquos book discussion

group for adults ldquoNovel Navigatorsrdquo

meets monthly on the second Wednes-

day at 430 pm On July 13 discuss ldquoThe

Paris Winterrdquo by Imogen Robertson

Register in person to receive a copy (a

limited number is available)

coding for kidsLearn to make your own videogame or app

If yoursquore between the ages of 8ndash18 and

would like to learn the skills to make

your own video game or app this is for

you Come to McChord Library Saturday

July 23 at 130 pm for a free coding class

with the Seattle Coderrsquos Dojo Space islimited and registration is required Reg-istration opens Saturday July 9 visit theldquoCalendar of Eventsrdquo page at JBLMmwr

comlibraries or call 253-982-3454

YOGA storytimeGet fit during storytime

Yoursquore invited to Book Patch Library

Wednesday July 27 for yoga storytime

1030 am and 3 pm This monthly

event is brought to you by WarriorOne

Lewis-McChord

geek clubCalling all geeks Join the club atMcChord Library

There are only two rules when it comes to Geek Club mdash respect the geek and talk about Geek Club Bring your brain pas-sion and favorite references to McChord Library the last Thursday of each month

at 5 pm Discuss cosplay anime manga

LARP and everything geek July 28

From lsquoCoding for Kidsrsquo and Book Club JBLM libraries have events for all ages

JBLMmwrcom 31

This page from left All-Army athlete April Ortenzo WarriorOne yoga instructor Tonja Phillips Kontagious Dance Company magician Rick Anderson

Scott Hansen | Northwest Guardian

Joint Base Lewis-McChord Focus July 201632

focus |

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers

Page 29: July 2016 JBLM MWR e-Focus

JBLMmwrcom 29

Select AFCS events Date Details

WDVA State Veteranrsquos Benefit amp SSA Disability Brief Mondays 253-966-8433

Vocational Rehab amp Employment Mondays 253-966-8433

SFAC Letrsquos Cook Mondays July 11 amp 25 253-966-8433

Toddler Play Group (12ndash24 months) Tuesdays 253-967-5901

Baby Play Group Tuesdays amp Thursdays 253-967-5901

ACT Women TuTh July 7ndashAug 2 253-967-5901

Active Parenting of TeensTweens Tuesdays July 7ndashAug 11 253-967-5901

Infant Massage Tuesdays July 12ndash26 253-967-5901

Ten Great Dates Tuesdays July 12ndashAug 2 253-967-5901

Basics of Investing Thursday July 14 253-967-1453

ldquoDid You Hear What I Think I Saidrdquo Thursday July 14 253-967-2382

Reacutesumeacute 101 July 14 amp Aug 11 253-982-WORK

Treasurer Training (day) Thursday July 14 253-967-8430

US Citizenship amp Immigration Svc Wkshp July 14 amp Aug 11 253-982-2695

Change Can be a Good Time to De-stress Tuesday July 19 253-967-2382

Identity Theft amp Consumer Awareness Tuesday July 19 253-967-1453

Spouses Out on the Town Tuesday July 19 253-967-3633

Dine and Dial Wednesday July 20 253-967-3672

Financially Fit Wednesday July 20 253-967-1453

The Complete Federal Reacutesumeacute Thursday July 21 253-982-WORK

To Be Or Not To Be A Great Leader Thursday July 21 253-967-2382

YTC Newcomers Thursday July 21 509-577-3114

Key Spouse Initial Training Saturday July 23 253-982-2695

Spouse Transition Course July 25ndash27 253-982-WORK

Relationship Building Tuesday July 26 253-967-2382

Thanking Volunteers Creatively Tuesday July 26 253-967-2324

Thrift Savings Plan Wednesday July 27 253-967-1453

Building Your FRG Dream Team (Parts 1 amp 2) July 28 amp Aug 2 253-967-2382

Financial Life Cycles Friday July 29 253-967-5901

ACT Men MW Aug 1ndash24 253-967-5901

How to Manage Your Superpowers Tuesday Aug 2 253-967-3971

Financially Fit Wednesday Aug 3 253-967-9496

Job Fair Success Workshop Wednesday Aug 3 253-982-WORK

Understanding AER Policies amp Procedures Wednesday Aug 3 253-967-1453

FRG Leadership Training Thursdays Aug 4ndash28 253-967-8430

Credit Reports amp Credit Repair Thursday Aug 4 253-967-1453

Donrsquot Forget About You (Parts 1 amp 2) Aug 4 amp 9 253-967-2382

Interview Ready Workshop Thursday Aug 4 253-982-WORK

EFMP Camp JBLM 2016 Aug 5ndash7 253-967-3464

Gold Star Motherrsquos amp Familyrsquos Day Picnic Friday Aug 5 253-966-5047

Joint Newcomerrsquos Orientation Tuesday Aug 9 253-967-3633 253-982-2695

Checking Account Maintenance Refresher Wednesday Aug 10 253-967-1453

Home-Buying Basics Tuesday Aug 16 253-967-1453

Spouses Out on the Town Tuesday Aug 16 253-967-3633

YTC Quarterly Classes Financial Employment amp More 509-577-3114Register for AFCS classes at JBLMafcscheckappointmentscom For details call the phone number listed visit the event calendar at JBLMmwrcom or ldquolikerdquo us at fbcomJBLMafcs Call 253-967-3633 or 253-982-2695 for information

Continued on page 29

here for our ill amp Injured warriors and their familiesPrograms for JBLMrsquos wounded Service members amp their Families

The AFCS Service Member and Family Assistance Center

provides compassionate coordinated services to ill injured

and wounded Service members and their Families Efforts are

aimed at fostering dignity and independence while assisting

the Service members and their Family members back to duty

or to serve as vital members of the community There are

informational briefings classes and fun events for the entire

Family ldquoLikerdquo us at fbcomJBLMafcs this July to find out more

about the SFAC Visit JBLMafcscheckappointmentscom to regis-

ter for an upcoming eventclass or to make an appointment

For more information or assistance call 253-966-8433

prepare for your next careerJoin AFCS at an Education Fair

Yoursquore invited to an education fair with Armed Forces Communi-

ty Service Thursday Aug 18 9 amndash1 pm at the Service Member

and Family Assistance Center (9059 Gardner Loop Lewis Main)

Learn about education programs colleges training opportunities

and more Prepare for your next career and speak with representa-

tives from area and online colleges technical and trade schools

apprenticeship programs and vocational programs Operation

Warfighter will also have representatives from federal agencies

present to talk about internship opportunities For more informa-

tion or to register to attend visit JBLM-afcs-sfac-edfair-augeventbrite

com although registration is not a requirement This education fair

is open to the JBLM community For details call 253-966-8433

Armed Forces Community Service

Joint Base Lewis-McChord Focus July 201630

focus | libraries

Learn get creative amp have fun with free events

Itrsquos not too late to join the thousands of readers and prereaders already registered The program is simple

Register online at JBLMmwrcomlibraries (click the ldquoRead for the

Winrdquo icon at the top of the page Record your hours read and

then stop by the library you chose during registration for prizes

at 10 20 and 30 hours

Grandstaff Library runs a program for adults and Book Patch

runs a program for kids and teens McChord has programs for

adults teens and kids Prizes are awarded for every 10 hours

read Any type of reading counts Read 30 hours or more and

yoursquoll be invited to a finale event at the end of the program The

McChord Library finale is Tuesday Aug 2 at 1 pm The Book

PatchGrandstaff finale is Thursday Aug 4 at 1 pm

Youth programs at Book PatchGrandstaff Thursdays at 1 pmbull July 7 Learn yoga with WarriorOne Lewis-McChordrsquos Tonja Phillipsbull July 14 Check out the high-energy off-the-wall moves of the

Kontagious Dance Companybull July 21 Join magician Rick Anderson for a magic show He was

twice voted best kidsrsquo magician for the West Coastbull July 28 Meet softball player and All-Army athlete April Ortenzo

Book Patch Teen Programs Thursdays through July 28 3 pmbull July 7 Games games and more games Cookies pencils

potatoes cups balloons soda cans and blindfolds equal funbull July 14 Kontagious Dance Company is a high-energy group that

will perform and demonstrate off-the-wall movesbull July 21 Watch Rick Andersonrsquos magic show Abracadabra poofbull July 28 Join 365 pages of page fun a 3-D book art workshop

Grandstaff Adult Programs Wednesday July 13 4 pmbull Excavation Extravaganza Unearth amazing artifacts just like

Indiana Jones Discover buried hidden gemstones with your own hands Wersquore going on a little archeological dig and yoursquore invited

bull ldquoRead for the Winrdquo Answer Quest Turn in your trivia question-

naire at Book Patch by Wednesday July 27 to be entered to win a

fabulous gift basket You must be at least 18 years old and regis-

tered for the Grandstaff Adult Summer Reading Program

For details visit GrandstaffBook Patch at 2109 N 10th St and Pendleton Ave or JBLMmwrcomlibraries You may also call Grand-staff at 253-967-5889 or Book Patch 253-967-5533

McChord Kid Program Tuesdays through July 26 1 pm

Tuesdays during the summer McChord Library hosts special

programming for kids with a lineup that includes bocce ball

(July 5) balloon day (July 12) triathlon (July 19) and Olympic crafts (July 26)

McChord Teen Program Tuesdays through July 26 3 pmTeens will enjoy special programming too with the Chocolate

Olympics Project Runway Escape the Room and Wii Olympics tourney Visit McChord Library to vote in the Battle of the Books and see the new and improved teen area

McChord Adult Program Tuesdays July 12 and July 26

Donrsquot worry grownups we havenrsquot forgotten you Events include

a locked-room challenge called Escape the Room July 12 at 6 pm

and a sports nutrition class July 26 430 pm

McChord Libraryrsquos Summer Reading Program ends at the grand finale

party Tuesday Aug 2 with food epic games and bounce houses For

details go to JBLMmwrcomlibraries stop by McChord Library

(851 Lincoln Blvd ground floor) or call 253-982-3454

ldquoRead for the Winrdquo JBLMrsquos Summer Reading Program is in full swing

focus |

Joint Base Lewis-McChord Focus July 201630

JBLMmwrcom 31

Learn get creative amp have fun with free events

Lego clubBring your imagination McChord Library provides the bricks

Bring your children to McChord

Libraryrsquos Lego Club Itrsquos held on the first

Saturday of every month at 10 am mdash

the next workshops are July 2 and Aug 6

Space is limited and registration opens

the week prior to each event on the ldquoCal-

endar of Eventsrdquo page at JBLMmwrcom

libraries You may also register by calling

253-982-3454

teen advisorycommitteeHave a say in McChord Libraryprogramming

McChord Library is looking for a

motivated group of teens for the Teen

Advisory Committee Yoursquoll have a voice

in library programming At the monthly

meeting discuss everything from books

to programs at McChord Library The

group meets Wednesday July 6 at 4 pm

itsy-bitsy storytimeParent-and-me learnplay event

Come to McChord Library the second

Wednesday of the month at 1030 am

for Itsy-Bitsy Storytime This July 13 event

is for parents and babies up to age 2

book clubBecome a lsquoNovel Navigatorrsquo

McChord Libraryrsquos book discussion

group for adults ldquoNovel Navigatorsrdquo

meets monthly on the second Wednes-

day at 430 pm On July 13 discuss ldquoThe

Paris Winterrdquo by Imogen Robertson

Register in person to receive a copy (a

limited number is available)

coding for kidsLearn to make your own videogame or app

If yoursquore between the ages of 8ndash18 and

would like to learn the skills to make

your own video game or app this is for

you Come to McChord Library Saturday

July 23 at 130 pm for a free coding class

with the Seattle Coderrsquos Dojo Space islimited and registration is required Reg-istration opens Saturday July 9 visit theldquoCalendar of Eventsrdquo page at JBLMmwr

comlibraries or call 253-982-3454

YOGA storytimeGet fit during storytime

Yoursquore invited to Book Patch Library

Wednesday July 27 for yoga storytime

1030 am and 3 pm This monthly

event is brought to you by WarriorOne

Lewis-McChord

geek clubCalling all geeks Join the club atMcChord Library

There are only two rules when it comes to Geek Club mdash respect the geek and talk about Geek Club Bring your brain pas-sion and favorite references to McChord Library the last Thursday of each month

at 5 pm Discuss cosplay anime manga

LARP and everything geek July 28

From lsquoCoding for Kidsrsquo and Book Club JBLM libraries have events for all ages

JBLMmwrcom 31

This page from left All-Army athlete April Ortenzo WarriorOne yoga instructor Tonja Phillips Kontagious Dance Company magician Rick Anderson

Scott Hansen | Northwest Guardian

Joint Base Lewis-McChord Focus July 201632

focus |

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers

Page 30: July 2016 JBLM MWR e-Focus

Joint Base Lewis-McChord Focus July 201630

focus | libraries

Learn get creative amp have fun with free events

Itrsquos not too late to join the thousands of readers and prereaders already registered The program is simple

Register online at JBLMmwrcomlibraries (click the ldquoRead for the

Winrdquo icon at the top of the page Record your hours read and

then stop by the library you chose during registration for prizes

at 10 20 and 30 hours

Grandstaff Library runs a program for adults and Book Patch

runs a program for kids and teens McChord has programs for

adults teens and kids Prizes are awarded for every 10 hours

read Any type of reading counts Read 30 hours or more and

yoursquoll be invited to a finale event at the end of the program The

McChord Library finale is Tuesday Aug 2 at 1 pm The Book

PatchGrandstaff finale is Thursday Aug 4 at 1 pm

Youth programs at Book PatchGrandstaff Thursdays at 1 pmbull July 7 Learn yoga with WarriorOne Lewis-McChordrsquos Tonja Phillipsbull July 14 Check out the high-energy off-the-wall moves of the

Kontagious Dance Companybull July 21 Join magician Rick Anderson for a magic show He was

twice voted best kidsrsquo magician for the West Coastbull July 28 Meet softball player and All-Army athlete April Ortenzo

Book Patch Teen Programs Thursdays through July 28 3 pmbull July 7 Games games and more games Cookies pencils

potatoes cups balloons soda cans and blindfolds equal funbull July 14 Kontagious Dance Company is a high-energy group that

will perform and demonstrate off-the-wall movesbull July 21 Watch Rick Andersonrsquos magic show Abracadabra poofbull July 28 Join 365 pages of page fun a 3-D book art workshop

Grandstaff Adult Programs Wednesday July 13 4 pmbull Excavation Extravaganza Unearth amazing artifacts just like

Indiana Jones Discover buried hidden gemstones with your own hands Wersquore going on a little archeological dig and yoursquore invited

bull ldquoRead for the Winrdquo Answer Quest Turn in your trivia question-

naire at Book Patch by Wednesday July 27 to be entered to win a

fabulous gift basket You must be at least 18 years old and regis-

tered for the Grandstaff Adult Summer Reading Program

For details visit GrandstaffBook Patch at 2109 N 10th St and Pendleton Ave or JBLMmwrcomlibraries You may also call Grand-staff at 253-967-5889 or Book Patch 253-967-5533

McChord Kid Program Tuesdays through July 26 1 pm

Tuesdays during the summer McChord Library hosts special

programming for kids with a lineup that includes bocce ball

(July 5) balloon day (July 12) triathlon (July 19) and Olympic crafts (July 26)

McChord Teen Program Tuesdays through July 26 3 pmTeens will enjoy special programming too with the Chocolate

Olympics Project Runway Escape the Room and Wii Olympics tourney Visit McChord Library to vote in the Battle of the Books and see the new and improved teen area

McChord Adult Program Tuesdays July 12 and July 26

Donrsquot worry grownups we havenrsquot forgotten you Events include

a locked-room challenge called Escape the Room July 12 at 6 pm

and a sports nutrition class July 26 430 pm

McChord Libraryrsquos Summer Reading Program ends at the grand finale

party Tuesday Aug 2 with food epic games and bounce houses For

details go to JBLMmwrcomlibraries stop by McChord Library

(851 Lincoln Blvd ground floor) or call 253-982-3454

ldquoRead for the Winrdquo JBLMrsquos Summer Reading Program is in full swing

focus |

Joint Base Lewis-McChord Focus July 201630

JBLMmwrcom 31

Learn get creative amp have fun with free events

Lego clubBring your imagination McChord Library provides the bricks

Bring your children to McChord

Libraryrsquos Lego Club Itrsquos held on the first

Saturday of every month at 10 am mdash

the next workshops are July 2 and Aug 6

Space is limited and registration opens

the week prior to each event on the ldquoCal-

endar of Eventsrdquo page at JBLMmwrcom

libraries You may also register by calling

253-982-3454

teen advisorycommitteeHave a say in McChord Libraryprogramming

McChord Library is looking for a

motivated group of teens for the Teen

Advisory Committee Yoursquoll have a voice

in library programming At the monthly

meeting discuss everything from books

to programs at McChord Library The

group meets Wednesday July 6 at 4 pm

itsy-bitsy storytimeParent-and-me learnplay event

Come to McChord Library the second

Wednesday of the month at 1030 am

for Itsy-Bitsy Storytime This July 13 event

is for parents and babies up to age 2

book clubBecome a lsquoNovel Navigatorrsquo

McChord Libraryrsquos book discussion

group for adults ldquoNovel Navigatorsrdquo

meets monthly on the second Wednes-

day at 430 pm On July 13 discuss ldquoThe

Paris Winterrdquo by Imogen Robertson

Register in person to receive a copy (a

limited number is available)

coding for kidsLearn to make your own videogame or app

If yoursquore between the ages of 8ndash18 and

would like to learn the skills to make

your own video game or app this is for

you Come to McChord Library Saturday

July 23 at 130 pm for a free coding class

with the Seattle Coderrsquos Dojo Space islimited and registration is required Reg-istration opens Saturday July 9 visit theldquoCalendar of Eventsrdquo page at JBLMmwr

comlibraries or call 253-982-3454

YOGA storytimeGet fit during storytime

Yoursquore invited to Book Patch Library

Wednesday July 27 for yoga storytime

1030 am and 3 pm This monthly

event is brought to you by WarriorOne

Lewis-McChord

geek clubCalling all geeks Join the club atMcChord Library

There are only two rules when it comes to Geek Club mdash respect the geek and talk about Geek Club Bring your brain pas-sion and favorite references to McChord Library the last Thursday of each month

at 5 pm Discuss cosplay anime manga

LARP and everything geek July 28

From lsquoCoding for Kidsrsquo and Book Club JBLM libraries have events for all ages

JBLMmwrcom 31

This page from left All-Army athlete April Ortenzo WarriorOne yoga instructor Tonja Phillips Kontagious Dance Company magician Rick Anderson

Scott Hansen | Northwest Guardian

Joint Base Lewis-McChord Focus July 201632

focus |

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers

Page 31: July 2016 JBLM MWR e-Focus

JBLMmwrcom 31

Learn get creative amp have fun with free events

Lego clubBring your imagination McChord Library provides the bricks

Bring your children to McChord

Libraryrsquos Lego Club Itrsquos held on the first

Saturday of every month at 10 am mdash

the next workshops are July 2 and Aug 6

Space is limited and registration opens

the week prior to each event on the ldquoCal-

endar of Eventsrdquo page at JBLMmwrcom

libraries You may also register by calling

253-982-3454

teen advisorycommitteeHave a say in McChord Libraryprogramming

McChord Library is looking for a

motivated group of teens for the Teen

Advisory Committee Yoursquoll have a voice

in library programming At the monthly

meeting discuss everything from books

to programs at McChord Library The

group meets Wednesday July 6 at 4 pm

itsy-bitsy storytimeParent-and-me learnplay event

Come to McChord Library the second

Wednesday of the month at 1030 am

for Itsy-Bitsy Storytime This July 13 event

is for parents and babies up to age 2

book clubBecome a lsquoNovel Navigatorrsquo

McChord Libraryrsquos book discussion

group for adults ldquoNovel Navigatorsrdquo

meets monthly on the second Wednes-

day at 430 pm On July 13 discuss ldquoThe

Paris Winterrdquo by Imogen Robertson

Register in person to receive a copy (a

limited number is available)

coding for kidsLearn to make your own videogame or app

If yoursquore between the ages of 8ndash18 and

would like to learn the skills to make

your own video game or app this is for

you Come to McChord Library Saturday

July 23 at 130 pm for a free coding class

with the Seattle Coderrsquos Dojo Space islimited and registration is required Reg-istration opens Saturday July 9 visit theldquoCalendar of Eventsrdquo page at JBLMmwr

comlibraries or call 253-982-3454

YOGA storytimeGet fit during storytime

Yoursquore invited to Book Patch Library

Wednesday July 27 for yoga storytime

1030 am and 3 pm This monthly

event is brought to you by WarriorOne

Lewis-McChord

geek clubCalling all geeks Join the club atMcChord Library

There are only two rules when it comes to Geek Club mdash respect the geek and talk about Geek Club Bring your brain pas-sion and favorite references to McChord Library the last Thursday of each month

at 5 pm Discuss cosplay anime manga

LARP and everything geek July 28

From lsquoCoding for Kidsrsquo and Book Club JBLM libraries have events for all ages

JBLMmwrcom 31

This page from left All-Army athlete April Ortenzo WarriorOne yoga instructor Tonja Phillips Kontagious Dance Company magician Rick Anderson

Scott Hansen | Northwest Guardian

Joint Base Lewis-McChord Focus July 201632

focus |

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers

Page 32: July 2016 JBLM MWR e-Focus

Joint Base Lewis-McChord Focus July 201632

focus |

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers

Ask for details

APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice

Switchamp Save

youracuorg

154 APR

Introductory Rate onVisareg Balance Transfers