JUICE PLUS+ COMPLETE PLAN.

8/12/2019 JUICE PLUS+ COMPLETE PLAN.

1/25

Welcome! Its officialYou are now signed up and ready to roll with Body Beautiful's

Weight Management Programme powered by JI" P#$%!

P&I( ()I$ *++ *W!

$o what,s in here-.

MIND SET STUFF Vital

What to EAT

What to REMOVE

Sample Food Plans

RECIPES

EXERCISE PRORAMMES

!EFORE AND AFTER "UESTIONNARE

$o print it and read it// unless you don,t want results of

course!


2/25

The #est thin$ a#o%t this is &o% 'an do it #e(o)e &o%) p)od%'ts e*en a))i*e and &o% +ill (eel a

$)eat di((e)en'e in ene)$& le*els, sleep and $ene)al +ell#ein$- In (a't I.m so 'on(ident I +ant

&o% to s'o)e this /%i'0 /%estionnai)e #e(o)e and a(te) &o%) 12 da&s3 I( &o%) p)od%'ts a))i*e

d%)in$ this Cleanse then add them in as &o% please #%t &o% 'an (ollo+ this plan (o) 12 da&s

an&+a&-

$core 0.01 201 being

3&"4(5 before

$core 0.01 201 being

3&"4(5 before

"ating habits

3eneral body confidence

$leep 6uality

$7in 6uality

"nergy le8els

Muscle tone

This p)o$)amme +as ')eated to help people all o*e) the +o)ld a'hie*e the health and the

#od& o( thei) d)eams3

O0 so he)e.s the deal- Fi)stl&, to $et the #od& o( &o%) d)eams +e need to help &o% ')eate that

d)eam-

(he Body 9ision board

What I +ant &o% to do is to '%t a pi't%)e o%t o( a ma$a4ine +ith &o%) d)eam #od& on it- Then

I +ant &o% to +)ite the 'lothes si4e &o% +ant to #e'ome and a list o( att)i#%tes and (eelin$s

&o% +ant to a'hie*e-

5e)e is an e6ample7

I.m a Si4e 18 +ith a (i)m #%tt, toned a)ms and ti$ht a#s3 I am (%ll o( ene)$& and (eel healthie)

than e*e) #e(o)e3 I ha*e in')edi#le (itness and stamina-

This pa)a$)aph pl%s the pi't%)e needs to $o onto &o%) +all- 9o% +ill see it and )ead it e*e)&

da&- It +ill 0eep &o% (o'%sed and I $%a)antee &o% +ill a'hie*e these )es%lts---

9o% sho%ld also ta0e a pi't%)e o( &o%) #od& *ision #oa)d and sa*e it as &o%) s')een sa*e) on

&o%) phone- A$ain the po+e) o( the s%#'ons'io%s mind +ill ta0e &o% to this $oal-

(he (raining Plan

9o% m%st e6e)'ise at least 28 min%tes at a hi$h intensit& :an&thin$ that $ets &o% o%t o(

#)eath and (eelin$ a #%)n in &o%) m%s'les; at least < times a +ee03 E6amples a)e 28 min%te

inte)*al )%nnin$ sessions3 So &o% )%n (ast (o) = min%tes and +al0 o) >o$ at a slo+ pa'e (o)


3/25

is s+it'hin$ on FAT !URNIN 5ORMONES and this 'an onl& #e done +ith intensi*e

e6e)'ise3 So i( &o% (inish t)ainin$ and &o%) s+eat&, o%t o( #)eath, hot and sli$htl&

%n'om(o)ta#le +ith #%)nin$ m%s'les &o% a)e doin$ REAT- Wo)0 at &o%) o+n (itness le*el

#%t o%tside o( &o%) 'om(o)t 4one--- I( &o% don.t li0e $&ms o) 'lasses &o% 'an do st%(( in &o%)

o+n home o) a simple po+e) +al0 that $ets &o% o%t o( #)eath +ill #e eno%$h to sta)t +ith3

Remem#e)33W" 4&" :"$I3": (* M*9"!!!!

I( &o% a)e sho)t o( time &o% 'an also do these =8min t%)#o +o)0o%ts--- oo$le to (ind o%t

+hat ea'h e6e)'ise is i( &o% dont 0no+-

You will need a stop watch and your body

Wor7 out 0 its called ;oc7roach%mps 'an &o% do in @mins O-

Finish on the PRESS UPSITUP P9RAMID


4/25

@8p)ess%ps@8sit%ps

28p)ess%ps28sit%ps

o&-

4:: these

Juice Plus Premium apsules

As &o% 0no+ these a)e the s%pplements that a)e pa)t o( the Fat oss p)o$)amme these

s%pplements +ill NOT ON9 ACT AS A CATA9ST TO IMPROVED 5EAT5, #%t the& +ill

also (lood &o%) #od& +ith n%t)ients, in')ease &o%) h&d)ation, ene)$& le*els, meta#olism and

allo+ &o% to )e'o*e) /%i'0e) ()om t)ainin$-

%i'e pl%s is the most s'ienti(i'all& )esea)'hed n%t)itional s%pplement on the ma)0et3 It.s

%sed #& the +o)ld.s top athletes and is p)o*en to )ed%'e o6idati*e st)ess, st)en$then the

imm%ne s&stem and in')ease n%t)ients in the #od& #& o*e) =888G3 It is the essen'e o( =?

po)tions o( ()%its and *e$eta#les and +ill help &o%) #od& )epai) d%)in$ the intense e6e)'ise

and st)ess it +ill #e %nde)3 The #ene(its o( all these antio6idants $oin$ into &o%) #lood st)eam

is that &o% +ill ha*e mo)e ene)$& and the *a)ied amo%nts o( n%t)ients +ill help )ed%'e

oest)o$en )e'epto)s and 'leanse the li*e) aidin$ Fat loss ()om the 5ip, Thi$hs and Stoma'h3

I( &o% a)e on the p)emi%m 'aps%les

9o% +ill ta0e ? 'aps%les a da&- = Red = $)een = p%)ple all that.s in them is d)ied ()%it and

*e$- Ta0e them (i)st thin$ in a mo)nin$ +ith a pint o( #ottled +ate)- Ta0e the 'aps%les one at

a time3

I( &o% a)e on the ()%it and *e$ #lend then ta0e = )ed = $)een (i)st thin$ in a mo)nin$ +ith a

pint o( #ottled +ate)- Ta0e the 'aps%les one at a time3


5/25

(he utrition plan

The N%t)ition plan is simpleSti'0 to it and &o% +ill a'hie*e a+esome )es%lts-

N%t)ition is IN, a $)eat t)ainin$ session o) p)o$)amme doesn.t ma0e %p (o) poo) n%t)ition-

H8G o( the )es%lts +e $et 'ome ()om ha*in$ 'leaned %p &o%) n%t)ition3 That.s a (a't- 5e)e.s

+hat I.d li0e &o% to '%t o%t (o) the ne6t 1=8 da&s (o) in')edi#le )es%lts that +ill #lo+ &o%)

mind- It ma& seem odd to '%t o%t these thin$s #%t #elie*e me it +ill ha*e a massi*e impa't

on &o%) #od& (at, /%alit& o( &o%) sleep, &o%) ene)$&, mental 'la)it& and e*en &o%) s0in and

hai)---

Cheat Da&s, some o( this is eas& to '%t o%t (o) li(e ho+e*e) I.m not loo0in$ (o) &o% to $i*e %p

#oo4e o) the o''asional 'ho'olate #a) (o) $ood- What I +o%ld sa& is the lon$ and st)i'te) &o%

a)e +ith this p)o$)amme the /%i'0e) the )es%lts &o% +ill see----

(he +irst ?.0@ :ays

Fo) ma6im%m )es%lts, it.s $oin$ to ta0e %s 12 da&s to 'leanse. &o%) (at sto)es, a$ain this is a

MUST DO3 5e)e.s the W597

The te)m 9o% a)e +hat &o% eat. seems to #e a pop%la) sa&in$ amon$st an&one inte)ested in

n%t)ition3 5o+e*e), I.d li0e to ta0e a loo0 at +hethe) it.s +hat +e eat that ma0es %s

o*e)+ei$ht o) is it the +a& +e tole)ate. these (oods that 'an ma0e %s #loated, (ati$%ed and

do+n)i$ht mise)a#le3

When %')eti%s said in the #i#le One man.s (ood is anothe) man.s poison. he hit the nail

)i$ht on the head as (a) o%) indi*id%al n%t)itional )e/%i)ements a)e 'on'e)ned3

Whe)e ea'h o( %s ha*e a %ni/%e set o( (in$e)p)ints, di((e)ent ()om e*e)& othe) sin$le pe)son

in the enti)e %ni*e)se, then s%)el& it ma0es sense that ea'h o( %s has a %ni/%e #io'hemi'al

ma0e%p allo+in$ %s to p)o'ess and %se e*e)&thin$ +e p%t into o%) mo%ths and p)o'ess

th)o%$h o%) #odies-

9esB Then +h& do +e 0eep app)oa'hin$ n%t)ition +ith the same o(( the shel(. #asis and

most $&ms #ase thei) (itness p)o$)amsB E*e)& diet #oo0 +e )ead seems to ha*e 'on(li'tin$

in(o)mation in them, ma0in$ %s mo)e 'on(%sed than e*e) a#o%t so%nd n%t)itional ad*i'e-

At0ins this, Slimmin$ +o)ld that, I inde6 this, 5i$h (i#)e that-

The h%man #od&, +hen o*e)+helmed +ith to6ins +ill d%mp. an& to6i' s%#stan'es +ithin the

adipose tiss%e sto)es :(at; in o)de) to )ed%'e thei) 'i)'%lation th)o%$ho%t the #od&3

When the)e a)e no lon$e) to6ins ente)in$ the #od& those to6ins +ill #e e6pelled alon$ +ith

the (at :and e6'ess +ate); that.s sto)in$ them3

Ma0e senseB In sho)t, )id &o%) #od& o( to6ins and lose st%##o)n (at3 The)e is ho+e*e) a

do+nside, as one o( m& 'lients )e'entl& (o%nd o%t +hen he eliminated 'o((ee ()om his diet3 I

+ill st)ess, 'o((ee is a to6in and o%) #odies #e'ome addi'ted to it the)e(o)e +hen +e

eliminate it +e $o 'old t%)0e&. and s%((e) all the thin$s addi'ts do-


6/25

"liminate these/

+ood

3roup

"Aample Why

4lcohol a$e), Wine, Al'opops,

Vod0a, Champa$ne

Al'ohol is a to6in3 As s%'h &o%) #od&

has to +o)0 e6t)emel& ha)d to deto6i(&

&o%) s&stem pla'in$ st)ess %pon &o%)

li*e), 0idne&s and ad)enal $lands3

On a mole'%la) le*el, al'ohol is a potent

s%$a) that t)i$$e)s ins%lin

se')etion, #lood s%$a) im#alan'e and

in')eased #od& (at sto)a$e3

affeine Tea, Co((ee, Fi44& D)in0s Ca((eine (i)st o*e)e6'ites and then late)

+ea)s o%t. the #od&.s ene)$& p)od%'in$

$lands3 This leads to

massi*e ene)$& (l%'t%ations and the

s%#se/%ent need (o) s%$a)& (oods3

Instead d)in0 $)een tea othe) ()%it teas3

Wheat and3luten

!)ead, Pasta, Ca0es,

!is'%its, So%p and some

sa%'es :these o(ten 'ontain

$l%ten as a thi'0ene);

Fo) man&, +heat and $l%ten

p)od%'ts a)e simpl& indi$esti#le o)

pla'e st)ess on the di$esti*e s&stem

leadin$ to a sl%$$ish meta#olism

and intole)an'es3

In addition, mode)n +heat,

espe'iall& a(te) p)o'essin$ is

#a)el& distin$%isha#le ()om simple

s%$a), leadin$ to all o( the same

p)o#lems-

Processed

+oods

An&thin$ 'ontainin$ an E

N%m#e), %np)ono%n'ea#le

name, p)e'oo0ed, p)epa'0ed

These p)od%'ts (lood the #od& +ith

to6ins it simpl& 'an.t 'ope +ith3


7/25

o) lon$ li(e

$ugar White, !)o+n, !eet,

Molasses, P)o'essed

F)%'tose,

Maltose, De6t)ose and Co)n

S%$a)

All s%$a) ')eates an ins%lin

)esponse3 The simple) the ma0e%p

o( the s%$a), the mo)e )apid and

a$$)essi*e the ins%lin )esponse3

Un(o)t%natel& a$ain, so m%'h

o( o%) diet 'ontains s%$a) that

this )esponse #e'omes too

()e/%ent and e6'essi*el& hi$h o)

lo+ dependin$ on the t&pe o(

d&s(%n'tion and leads to ene)$&

(l%'t%ations and (at sto)a$e3

$ugar

$ubstitutes

S+eetene) I +o%ld )e'ommend a*oidin$

them enti)el& as the& a)e lin0ed

to 'onditions s%'h as m%ltiple

s'le)osis, (i#)om&al$ia, spasms,

shootin$ pains, n%m#ness, ')amps,

heada'hes, >oint pain, di44iness

and n%me)o%s othe) medi'al

p)o#lems3

:airy Mil0, C)eam, 9o$h%)t,

Sp)eada#le !%tte)

Othe) than e$$s, #%tte) and $)ee0

&o$h%)t &o% sho%ld t)& and

a*oid dai)&3 This

is #e'a%se most dai)& p)od%'e

is hea*il& p)o'essed and %ses

paste%)isation and homo$enisation


8/25

in o)de) to maintain its shel( li(e.3

Un(o)t%natel&, these p)o'esses 0ill

o(( A o( the en4&mes )e/%i)ed to

p)ope)l& di$est them meanin$ that

&o%) #od& has to +o)0 o*e)time to

di$est them3 This is a ma>o) 'a%se

o( (ood intole)an'e3 Instead, %se

Almondso&a)i'eoat mil0 to %se +ith

&o%) sha0es3

orn and ornProducts

S+eet Co)n, Co)n on the

Co#, Co)n Flo%), Pop'o)n

S+eet Co)n, Co)n on theCo#, Co)n Flo%), Pop'o)n

=@ di((e)ent to6in p)od%'in$ (%n$i

ha*e #een (o%nd in these, that.s

=@ di((e)ent t&pes o( MOUD3

Use the ta#le #elo+ as &o%) shoppin$ list3 9o%) diet sho%ld #e made %p o( J8G o( the

green,(oods and =8 G o( the blac7,(oods3

Meat Poultry +ish C $eafood ont//

!ee(

5ea)t :!ee(;

idne& :!ee(;

i*e) :!ee(;

Ra##it

Venison

am#

Chi'0en

D%'0

Pheasant

T%)0e&

Ma'0e)el

Salmon

Sa)dine

An'ho*&

!ass

Cat Fish

Cod

C)a&(ish

5ali#%t

5e))in$

O'top%s

Pe)'h

P)a+nsSh)imps

S'allop

Snappe)

T)o%t

Clams

C)a#

o#ste)

Sha)0

S/%id

S+o)d Fish


9/25

T%na

9egetables ont/// +ruit *ils C +ats $easonings ont///

ale

ett%'e

Ro'0et

Spina'h

Sp)o%ts

!ean

Sp)o%ts

Wate) C)ess

Aspa)a$%s

Onion

Radish

A)ti'ho0e

Oli*es

ee0

Peas

!)o''oli

Ca##a$e

Ca))ot

Ca%li(lo+e)

Cele)&

C%'%m#e)

Pa)snip

Peppe)s

Shallot

Tomato

Wate)

Chestn%ts

P%mp0in

Fennel

a)li'

!eans

A*o'ado

APPES

!la'0#e))ies

!l%e#e))ies

Co'on%t

Papa&a

PEAR

Man$o

ime

emon

)ape()%it

Rasp#e))ies

Rh%#a)#

St)a+#e))ies

Wate) Melon

!anana

Sesame Oil

Almond Oil

Co'on%t Oil

E*enin$

P)im)ose Oil

Fish Oil

Oli*e Oil

!asil

!a& ea(

Chilli Po+de)

Chi*e

Cinnamon

Co)iande)

a)li'

in$e)

5o)se)adish

Pap)i0a

O)e$ano

Wasa#i

Pa)sle&

Peppe)mint

Rosema)&

Sa$e

Sa(()on

Sea Salt

Th&me

N%tme$

C%min

T%)me)i'

!la'0 Peppe)


10/25

:rin7s :airy uts C $eeds 3rains

Wate)

)een Tea

5e)#al Teas

Ve$eta#le %i'es

Ri'e Mil0

Almond Mil0

Co'on%t mil0

Chi'0en E$$s

:+hite K &ol0;

D%'0 E$$s

:+hite K &ol0;

Feta Cheese

oats Cheese

Almonds

!)a4il N%ts

Cashe+s

Ma'adamias

Pe'ans

Pine N%ts

Pista'hios

Popp& Seeds

P%mp0in Seeds

Sesame Seeds

S%n(lo+e)

Seeds

Waln%ts

Fla6 Seeds

"%inoa

!asmati Ri'e

!)o+n Ri'e

Wild Ri'e

Spelt

Ri'e Noodles

entils

P%lses

(his meal plan is an eAampleD we can pro8ide you with

more recipes in the faceboo7 support group or Eust as7

me!

0@ :ay Meal Plan

:ay Brea7fast #unch :inner $nac7s :rin7s

Mon Rasp#e))ies

and pine

n%ts and

almonds

sp)in0led

+ith

Salad7

Spina'h,

$)ated

'a))ot,

tomatoes,

Chi'0en sti)

()&7

man$e to%t,

peppe)s,

#ean

sp)o%ts, '%)l&

Ca))ot

sti'0s and

h%m%s

=6 )een Tea

= 6 he)#al

teas

< lit)es o(


11/25

'innamon peppe)s

and $)apes

+ith lemon

>%i'e

s/%ee4ed

o*e) the top

0ale

:ma0e an

e6t)a

po)tion andta0e it to

+o)0 (o) &o%)

l%n'h

tomo))o+;

#ottled

mine)al +ate)

(ues < +hole e$$

omelette +ith

peppe)s and

spina'h

E6t)a po)tion

()om last

ni$ht.s tea

Roast

*e$eta#les K

h%m%s dip7'o%)$ette,

'a))ot, 'he))&

tomatoes,

peppe)s

:ma0e an

e6t)a

po)tion and

ta0e it to

+o)0 (o) &o%)

l%n'h

tomo))o+;

5and(%l o(

#l%e#e))ies

and

almonds

=6 )een Tea

= 6 he)#al

teas

< lit)es o(

#ottled

mine)al +ate)

Weds !o+l o(

mi6ed n%ts

and #e))ies+ith a

teaspoon o(

)ee0

&o$h%)t o)

/%inoa

and )i'e mil0

+ith

n%ts and

E6t)a po)tion

()om last

ni$ht.s tea

Chi'0en

pi44a +ith

pa)snips'hips :ma0e

an e6t)a

po)tion and

ta0e it to

+o)0 (o) &o%)

l%n'h

tomo))o+;

F)%it salad7

man$o,

melon K

st)a+#e))ies

=6 )een Tea

= 6 he)#al

teas

< lit)es o(

#ottled

mine)al +ate)


12/25

seeds

(hurs !o+l o(

mi6ed n%ts

and #e))ies

+ith a

teaspoon o(

)ee0

&o$h%)t o)

/%inoa

and )i'e mil0

+ith

n%ts and

seeds

E6t)a po)tion

()om last

ni$ht.s tea

5omemade

*e$eta#le

so%p7

lee0, 'a))ot,

#%tte)n%t

s/%ash,

lentils :ma0e

an e6t)a

po)tion and

ta0e it to+o)0 (o) &o%)

l%n'h

tomo))o+;

Co'on%t

'%#es

=6 )een Tea

= 6 he)#al

teas

< lit)es o(

#ottled

mine)al +ate)

+ri !o+l o(

mi6ed n%ts

and #e))ies

+ith a

teaspoon o(

)ee0

&o$h%)t o)

/%inoa

and )i'e mil0

+ith

n%ts and

seeds

E6t)a po)tion

()om last

ni$ht.s tea

Ta0e a+a&

st&le

0e#a#

Ca))ot

sti'0s and

h%m%s

=6 )een Tea

= 6 he)#al

teas

< lit)es o(

#ottled

mine)al +ate)

$at !anana

omelette

Ve$eta#le

sti) ()& +ith

)i'e noodles

Peppe)s

st%((ed +ith

#)o+n )i'e,

t%na,

'hopped

tomatoes

5and(%l o(

#l%e#e))ies

and

+aln%ts

=6 )een Tea

= 6 he)#al

teas


13/25

and peas < lit)es o(

#ottled

mine)al +ate)

$un Rasp#e))&,#l%e#e))&

and #la'0

#e))&

smoothie

Roast

'hi'0en

and

*e$eta#les

5omemade

*e$eta#le

so%p

Apple and

h%m%s

=6 )een Tea

= 6 he)#al

teas

< lit)es o(

#ottled

mine)al +ate)

:ay !)ea0(ast %n'h Dinne) Sna'0s D)in0s

Mon !l%e#e))ies,

st)a+#e))ies

and

(%ll (at nat%)al

&o$h%)t

5omemade

*e$eta#le

so%p :ta0e

to +o)0 in a

(las0;

Roasted

*e$eta#les

:peppe)s,

m%sh)ooms,

lee0s,

'o%)$ettes,

t%)nip; +ith

h%m%s

:ma0e an

e6t)a

po)tion and

ta0e it to

+o)0 (o) &o%)

l%n'h

tomo))o+;

Co'on%t

'%#es

=6 )een

Tea

= 6 he)#al

teas

< lit)es o(

#ottled

mine)al

+ate)

(ues < +hole e$$

omelette +ith

peppe)s and

E6t)a

po)tion ()om

last ni$ht.s

Ta0ea+a&

st&le

0e#a# :ma0e

an

e6t)a po)tion

Chopped

st)a+#e))ies

and a

=6 )een

Tea

= 6 he)#al


14/25

spina'h tea and

ta0e it to +o)0

(o) &o%)

l%n'htomo))o+;

hand(%l o(

+aln%ts

teas

< lit)es o(

#ottledmine)al

+ate)

Wed Rasp#e))ies

and pine n%ts

sp)in0led +ith

'innamon

E6t)a

po)tion ()om

last ni$ht.s

tea

)illed t%)0e&

st)ips

+ith $)een

salad

:spina'h+ate

)')ess

)o'0et; and

homemade

'olesla+

:ma0e an

e6t)a

po)tion and

ta0e it to

+o)0 (o) &o%)

l%n'h

tomo))o+;

Sli'ed

peppe)s

and h%m%s

=6 )een

Tea

= 6 he)#al

teas

< lit)es o(

#ottled

mine)al

+ate)

(hurs !l%e#e))ies,

st)a+#e))ies

and

(%ll (at nat%)al

&o$h%)t

E6t)a

po)tion ()om

last ni$ht.s

tea

Pa)snip 'hips

+ith

homemade

ma&onnaise

and side

salad :ma0e

an e6t)a

po)tion and

ta0e it to +o)0

(o) &o%) l%n'h

tomo))o+;

O)$ani' )i'e

'a0es and

almond

p%mp0in

seed

ha4eln%t

#%tte)

=6 )een

Tea

= 6 he)#al

teas

< lit)es o(

#ottled

mine)al

+ate)


15/25

+ri Ve$eta#le sti)

()& +ith )i'e

noodles

E6t)a

po)tion ()om

last ni$ht.s

tea

Chi'0en pi44a

+ith

#a0ed

a%#e)$ine

s0ins and

homemade

ma&onnaise

!la'0#e))ies

and

almonds

=6 )een

Tea

= 6 he)#alteas

< lit)es o(

#ottled

mine)al

+ate)

$at !anana

Omelette

Chi'0en sti)

()&7 man$e

to%t,

peppe)s,

#ean

sp)o%ts,

'%)l& 0ale

C%))ied

s/%ash

Cele)&

sti'0s and

almond

p%mp0in

seed

ha4eln%t

#%tte)

=6 )een

Tea

= 6 he)#al

teas

< lit)es o(

#ottled

mine)al+ate)

$un Rasp#e))&,

#l%e#e))& and

#la'0 #e))&

smoothie

Roast am#

+ith )oasted

*e$eta#les

5omemade

so%p

made ()om le(t

o*e)

*e$eta#les

:ma0e

an e6t)a

po)tion and

ta0e it to +o)0

(o) &o%)

l%n'h

tomo))o+;

!l%e#e))ies

and (%ll

(at nat%)al

&o$h%)t

=6 )een

Tea

= 6 he)#al

teas

< lit)es o(

#ottled

mine)al

+ate)


16/25

*ther +ood Ideas

Breakfast:

Po))id$e :+ith honee))ies;

= E$$ Omelette :+ith peppe)sm%sh)oomsham;

!anana Pan'a0es :see )e'ipe;M%esli

Poa'hed E$$ +ith Spina'h

)ee0 &o$%)t +ith mi6ed n%ts s%$a) ()ee $)anola and #e))ies3

Rasp#e))ies, pine n%ts sp)in0led +ith 'innamon

!e))& Smoothie

)illed #a'on +ith poa'hed e$$ and spina'h

Lunch:

T%na and #)o+n+ild )i'e +ith tomatoes, peppe)s and 'a))ots

T%na +ith Oat'a0es

Chi'0en5amT%naT%)0e&P)a+nSalmon Salad

Chi'0enp)a+n*e$ Sti) ()&

F)esh 5omemade so%p :o) %se 'a)ton (o)m deli;

Pa)ma ham, ()%it and oat'a0es

F)esh (ish and med *e$salad

5omemade Fala(el :#a0ed not ()ied; +ith "%inoa, pome$)anate and sp)int onion +ith lemon >%i'e

Dinner:

5omemade #%)$e)s +ith salad and s+eet potato 'hips

5omemade Ta0ea+a& st&le 0e#a# :see )e'ipe;

Chi'0en +ith steamed *e$Sti) F)& +ith )i'e noodles

St%((ed peppe)s +ith #)o+n+ild )i'e, t%na, onions

T%)0e& st)ips +ith salad

Roast am# and *e$eta#les

F)esh (ish and med *e$salad

Stea0 +ith Medite))anean *e$salad

5omemade (ish 'a0es +ith salad*e$

St%((ed m%sh)ooms

5omemade meat#alls in 'lean tomato sa%'e +ith *e$

Snacks:

O)$ani' oat 'a0es :+ith o)$ani' pean%t #%tte) a*o'ado and tomato smo0ed salmon et';

!l%e #e))ies and almonds :hand(%l;

Man$o, St)a+#e))ies, !anana and Apple3

Ca))otCele)& sti'0s +ith h%m%s

Co'on%t '%#es

)ee0 &o$%)t3

Pa)ma 5am

= small s/a%)es o( H8G da)0 'ho'olate

Tinned t%na

Apple +ith pean%t #%tte) and )aisins

Roasted *e$ in lett%'e lea(

SMA #o+l o( homemade so%p


17/25

Drinks:

)een tea +ith lemon

)een tea

5e)#al Teas

F)%it Teas

= o( +ate) a da&Wate) +ith sli'e o( lemon and '%'%m#e)

$(4&(I3 ()" $)4F"$

1.G wee7s

= sha0es a da&

1 health& meal

= health& sna'0s

=2 #its o( ()%it

G.0@ wee7s

1 sha0e a da&

= health& meals

= health& sna'0s

=2 #its o( ()%it

[email protected] wee7s

< health& meals

1 health& sna'0s

=2 #its o( ()%it

Please measure your scoops carefullyD :* *( fill your

scoop fully only )4#+ 4 $**P

No ()%it a(te) = L


18/25

)ere is a chec7 list to go through to ensure you are fully prepared!!

1) Food shop prepare for the detox (whilst your shakes arrive)

2) Weigh yourself and make a note (every 3 weeks).

3) Measure your arms !hest waist ("elly "utton area) hips (widest part) thighs (half way down) and

make a note (every 2 weeks do this)

#) $rint off your program%) $lan and prepare your meals the night "efore...this is &' helpful you

wont slip up if you do this

*) +mportant to ,-/ - $+0,/. Minimum !lothing as possi"le (ie. ,shirt and shorts dont have to

in!lude you head in it). ,his is great to visually see the progress as sometimes the s!ales lie

4) $lease measure you s!oops !arefully 5' 6', fill you s!oop to the top 7-8F - &0''$ to make

your shakes last for the whole program. -dd more fruit or milk if you need to.

What $hould I :rin7

At EAST, 1 lit)e o( 'lean (ilte)ed +ate) (o) e*e)& @8l#s o( #od&+ei$ht3 This +ill help (l%sh o%t

the to6ins as the&.)e )eleased ()om &o%) (at sto)es and )ed%'e the ne$ati*e e((e't o( to6in

)elease3 Aim (o) < lit)es a da& o( (ilte)ed, E*ian o) Vol*i'3 In addition this +ill aid +ei$ht

)ed%'tion and p)e*ent ene)$& (l%'t%ations3

)ow *ften and )ow Much $hould I "at

Eat ()eel& ()om +holesome, n%t)itio%s (oods that a)en.t on the EIMINATE list3 Don.t 'o%nt

'alo)ies, )ed%'e po)tions o) allo+ &o%)sel( to $et too h%n$)&3 This is 'o%nte)p)od%'ti*e as

&o%.ll end %p eatin$ +hate*e) &o% 'an la& o%) hands on/

Microwa8e o8ens Mi')o+a*es 'ompletel& 'han$e the 'hemi'al 'omposition o( the (oods

&o% eat, )ende)in$ them n%t)itionless and pla'in$ a st)ain to &o%) s&stem3 A $ood /%estion

to as0 is ho+ somethin$ 'an ta0e 28 min%tes to o*en #a0e, &et onl& ta0e 8 se'onds in the

mi')o+a*e3 S%)el& somethin$ st)an$e is $oin$ on the)eB This +as hi$hli$hted )e'entl& in the

'ase o( the hospital that +as p)ose'%ted a(te) the death o( a #lood t)ans(%sion patient +ho

died as a di)e't )es%lt o( he) #lood #ein$ +a)med %p in a mi')o+a*e3 The +a*es 'ompletel&

'han$ed the ma0e%p o( the #lood as to )ende) it %n%sa#le-

Be aware of how your body may feel

M%s'le so)eness, &o% +ill ha*e some m%s'le so)eness a(te) &o%) (i)st +o)0o%t, #%t &o%

M$('ontin%e to t)ain othe)+ise &o%) so)eness +ill $et +o)se and &o%.ll end %p #a'0 at

s/%a)e one3 To minimise the so)eness &o% 'an hop into the sho+e) a(te) &o%) +o)0o%t,

ta0in$ the sho+e) head and #lastin$ &o%) le$s +ith 'old +ate) (o) a $ood @ min%tes3 Then

ha*e a no)mal hot sho+e) o) #ath3 This +ill )ed%'e &o%) so)eness #& @8G3 Anothe) $)eat tip

to help +ith m%s'les so)eness is to ha*e an Epsom salt #ath, =88$ in a #ath o( +a)m +ate),

)ela6 in it (o) =8mins #e(o)e addin$ an& soap p)od%'ts to &o%) #ath and )epeat < 6 pe) +ee03

It.s FANTASTIC (o) helpin$ to )elie*e an& m%s'le a'hes and pains3 Epsom salt is )i'h in #oth

ma$nesi%m and s%l(ate3 While #oth ma$nesi%m and s%l(ate 'an #e poo)l& a#so)#ed th)o%$h

the stoma'h, st%dies sho+ in')eased ma$nesi%m le*els ()om soa0in$ in a #ath en)i'hed +ith

Epsom salt- Ma$nesi%m and s%l(ate a)e #oth easil& a#so)#ed th)o%$h the s0in3 S%l(ates pla&


19/25

an impo)tant )ole in the (o)mation o( #)ain tiss%e, >oint p)oteins and the p)oteins that line the

+alls o( the di$esti*e t)a't3 The& stim%late the pan')eas to $ene)ate di$esti*e en4&mes and

a)e tho%$ht to help deto6i(& the #od& o( medi'ines and en*i)onmental 'ontaminants3

Want (o "at Your +a8ourite +oods and $till :rop +at

:*,( :* ()I$ I Y*& +I&$( 0@ :4Y$

Int)od%'in$ the !a#& Cheat and the Dadd& Cheat

A(te) the (i)st 12 da&s &o% 'an ha*e 1 !a#& Cheat. and 1 Dadd& Cheat. ea'h +ee03 The

!a#& Cheat is a smallsna'0 si4ed 'heat +hi'h &o% ha*e to ta0e 1@ min%tes to eat, on'e a

+ee03 Ma0e it a )eall& $ood /%alit& #a#& 'heat3 The Dadd& Cheat is a #i$$e) 'heat meal

+hi'h &o% to ta0e 2@ min%tes to eat, on'e a +ee03 A$ain, don.t +aste this 'heat on an& old

)%##ish3 Ma0e s%)e +hate*e) &o%) 'hoi'e is, ma0e it a $ood /%alit& (ood3 Anothe) $)eat tip is,p)io) to #oth &o%) !a#& and Dadd& Cheat ma0e s%)e &o% ta0e &o%) (ish oil 'aps%les and

d)in0 a lit)e o( +ate)this +ill a't as dama$e limitation-

A side note on the !a#& K Dadd& 'heats i( &o% 0no+ that &o% ha*e t)i$$e) (oods that 'o%ld

set &o% o(( on a #in$e eatin$ '&'le, don.t in'l%de this (ood in &o%) 'heat list3 Onl& in'l%de

(oods that &o% 'an eat in a 'ont)olled po)tion, +hi'h is )i$ht (o) &o% and in line +ith &o%)

$oals o( $ettin$ health&, +ell and (it3 With t)i$$e) (oods, sta)t to #e'ome a+a)e and 5ONEST

+ith &o%)sel( a#o%t +hat (oods &o% ma& ha*e o*e)eaten on in the past3 It.s the onl& +a& to

ma0e 'han$es a)o%nd this a)ea3 Ma0e a list o( the (oods that &o% ha*e $)eat intention o(

ha*in$ >%st a taste, #%t end %p eatin$ a massi*e po)tion o) (inishin$ mo)e than &o%) #od& 'anhandle o) needs3

Mind.set C 3oal $etting

O0a& &o%.)e almost )ead& to $o and $et on the >o%)ne& to d)oppin$ &o%) #od& (at and

#%ildin$ lean m%s'le, #%t no+ +e need to ma0e a statement o( intent3

Resea)'h has sho+n that people +ho +)ite do+n thei) $oals a)e


20/25

to lose +ei$htQ doesn.t I +ant to loo0 and (eel (antasti' #& the end o( !od& Camp #&

d)oppin$ a d)ess si4eQ so%nd m%'h mo)e po+e)(%lB And #elie*a#leB

Kuite simply. If you don,t name your goalD you won,t get your goal/

So3333 ta0e a pie'e o( 'a)d :I li0e to %se those little post'a)ds ()om I0ea; o) some pape) and

+)ite do+n 9OUR $oal:s; and )emem#e) #e CR9STA 'lea)3

5e)e.s an e6ample I +ant to d)op Jl#s o( #od& (at and $et into m& si4e 1= >eans #& the

#e$innin$ o( Fe#)%a)&Q 9o% see, addin$ it the date, almost sets a deadline, means &o%.)e A

OT mo)e li0el& to

sta& on t)a'0 )i$htB So, &o%) 'a)d o) pape) sho%ld loo0 somethin$ li0e this7 I +ant to d)op

Jl#s o( #od& (at and $et into m& si4e 1= >eans #& the #e$innin$ o( Fe#)%a)&3Q

No+ +e need to atta'h some meanin$ to it so let.s $o to pa)t =

Part = . ()" W)Y

So &o%.)e no+ p)ett& 'lea) a#o%t +hat that $oal o( &o%)s is, it.s time to $et e*en mo)e

po+e)(%l3 I +ant &o% to thin0 a#o%t &o%) $oal and +o)0 o%t W59 &o% +ant it3 This is so

in')edi#l& po+e)(%l3

I +ant &o% to )eall& thin0 a#o%t +hat t)%l& d)i*es &o%, #e'a%se &o% +ant to loo0 #ette)B Not

$ood eno%$h3 Wh& do &o% +ant to loo0 #ette)B So &o% (eel #ette) a#o%t &o%)sel(B A$ain not

deep eno%$h, thin0 a#o%t +hat.s t)%l&, honestl& d)i*in$ &o%3 What do &o% +ant to (eel #ette)

a#o%tB 9o%)sel(B Do &o% +ant to loo0 #ette) on the #ea'hB A)e &o% t)&in$ to imp)ess

someoneB Di$ deepe), peel the onion3

5e)e.s an e6ample I +ant to d)op Jl#s o( #od& (at and $et into m& si4e 18 >eans #& the

#e$innin$ o( Fe#)%a)&, #e'a%se I (inall& +ant to (eel #ette) a#o%t m&sel(, (eel s%pe) 'on(ident

and se6& and ha*e all m& ()iends as0in$ +hat the se')et is, I.*e had eno%$h o( loo0in$ in the

mi))o) and not #ein$ happ& +ith m& #od&Q

O0a& $o do it W)ite do+n &o%) NEW $oal +ith t)%e )eason atta'hed to it, I $%a)antee &o% i(

&o% 0no+ the W59 &o%.ll al+a&s (ind the 5OW and sta& moti*ated to+a)ds a'hie*in$ it3 o

(ind &o%) W593

)opefullyD that goal of yours is really starting to ta7e shape now and you,re feeling

really positi8e and eAcited about achie8ing it3

No+ (o) pa)t


21/25

Part > . F*W ()" *$(

!& 'ost, I don.t ne'essa)il& mean (inan'ial 'ost, altho%$h sometimes it ma&, (o) instan'e, #e

+hat e6t)a (ood +ill &o% ha*e to #%&B Do &o% need s%pplementsB A)e &o% p)epa)ed to $i*e

%p al'ohol (o) 12 da&s (o) e6ampleB I( &o%.*e )ead the pa'0, &o%.ll 0no+ that i( &o%.)e on the

lash. e*e)& +ee0end &o%.)e $oin$ to st)%$$le to d)op (at )i$htB I( not, then do &o% )eall& +antto )ea'h that $oalB So $et o%t that pen and pape) and +)ite do+n the 'osts3333 5e)e.s an

e6ample o( the )e*ised $oal a'hie*ement statement (o) &o% to $)in at I +ant to d)op Jl#s o(

#od& (at and $et into m& si4e 18 >eans (o) the #& the #e$innin$ o( Fe#)%a)&, #e'a%se I (inall&

+ant to (eel #ette) a#o%t m&sel(, (eel s%pe) 'on(ident and se6& and ha*e all m& ()iends

as0in$ +hat the se')et is, I.*e had eno%$h o( loo0in$ in the mi))o) and not #ein$ happ& +ith

m& #od&Q The 'osts o( a'hie*in$ m& $oal a)e7 Complete a MINIMUM o( < Fat oss

An&+he)e +o)0o%ts pe) +ee0, 'ompletel& (ollo+ the n%t)ition plan to the lette) and not let

AN9ONE $et in m& +a&Q3

A$ain, ta0e o%t &o%) pen and pape) )emem#e) i( &o% need help +ith an& o( this p)o'essEmail me, AN9TIME3 No+ &o% sho%ld #e $ettin$ )eall& (i)ed %p a#o%t sta)tin$ to +o)0

to+a)ds that $oal o( &o%)s3

O0a& this phase, pa)t 2 is so simple, #%t de(initel& the thin$ that holds most people #a'0 and

0eeps them a+a& ()om thei) $oals, #oth (inan'iall& AND health +ise3

Part @ . P4Y ()" P&I"

This is eas&, TAE ACTION3 As Ni0e ha*e #een sa&in$ (o) &ea)s UST DO IT3 9o% see, this

seems /%ite eas& in theo)&, #%t a)e &o% )eall& p)epa)ed to pa& the p)i'eB Will &o% (all o(( the+a$on a(te) H da&s and (ind &o%)sel( ma0in$ T5E SAME OD EXCUSES AS TO W59 9OU

CAN OSE WEI5TB Can &o% )eall& '%t o%t the #oo4e (o) the (%ll 12 da&sB Do &o% )eall&

+ant )es%lts o) a)e &o% >%st 0iddin$ &o%)sel(B

)ere are some of my top strategies for staying on course for the entire Eourney of

achie8ing 4Y goal -

13 W)ite do+n &o%) $oal on < sheets o( 'a)d, p%t one ne6t to &o%) #ed, one in &o%)

+o)0hand#a$ and ta0e one to +o)03 Ta0e time to loo0 at these 'a)ds at EVER9

oppo)t%nit& &o% 'an, EVER9 da&3

=3 5onestl&, this REA9 +o)0s +onde)s3 At the VER9 EAST &o% sho%ld #e )eadin$

them %pon )isin$ in the mo)nin$ and #e(o)e $oin$ to sleep at ni$ht3


22/25

*7ayD that,s itL you should now ha8e > sheets of card orD paper with your

$P"I+ID &Y$(4# clear goals on them/ $" ()"M!!!

*F / (hat,s itthe rest is up to you!!!!

Don't start a diet than has an expiration date.... Focus on a lifestyle that will last

forever!

&ecipes . Chi'0en Pi44aIngredients

9 2 'hi'0en #)easts

9 1 t%#e tomato p%)ee

9 '%p 'hopped peppe)s

9 '%p onion

9 '%p $oat.s 'heese

Method

13 !%tte)(l& '%t the 'hi'0en #)easts and (latten them o%t

=3 Co*e) +ith tomato p%)ee

%i'e

9 2 peppe)s

Method

13 5eat oil in a pan (o) < min%tes

=3 P)eheat the o*en on a medi%m to hi$h heat


23/25

9 1 'hopped #anana

9 < +hole e$$s

9 = t#sp 'innamon

9 1 t#sp oli*e oil

Method

13 5eat the oil in pan on a medi%m heat then add the 'hopped #anana, heat %ntil the&

so(ten

=3 While the #anana is +a)min$, #eat the < e$$s in a #o+l


24/25

@3 !eat in anothe) teaspoon o( lemon >%i'e and +ate)3

?3 Add 1= '%p oil in a *e)& (ine stead& st)eam, #eatin$ 'onstantl&, then mi6 in )emainin$

H3 lemon >%i'e and +ate) slo+l& #eat in )emainin$ oil3 I( &o% li0e thin ma&onnaise +ith a

little

J3 additional hot +ate)3 Co*e) and )e()i$e)ate %ntil needed3 Do not 0eep lon$e) than 1

+ee033 9ields 11= '%ps

)omemade oleslaw

Ingredients

9 Small +hite 'a##a$e

9 = 'a))ots

9 2 sp)in$ onions

9 = $ene)o%s t#sp o( homemade ma&onnaise

9 !la'0 peppe)

9 Pin'h o( mi6ed he)#s

Method

13 Finel& 'hop the 'a##a$e and sp)in$ onions and $)ate the 'a))ots

=3 !ind the )a+ in$)edients to$ethe) +ith the ma&onnaise3 Add the #la'0 peppe) and a

pin'h

13 o( mi6ed he)#s and mi6 to$ethe)3

=3 eep in the ()id$e %ntil )ead& to se)*e

urried $6uashIngredients

9 1 medi%m onion

9 'an almond mil0

9 < 'lo*es 'hopped $a)li'

9 1 'hilli peppe) :deseeded K di'ed;

9 1 t#sp $in$e)

9 1 tsp $)o%nd '%min9 tsp 'innamon

9 1 tsp sea salt

9 tsp t%)me)i'

9 tsp 'o)iande)

9 1 t#sp oli*e oil

9 2 '%ps 'hopped tomatoes

9 2 '%ps #%tte)n%t s/%ash, peeled K di'ed

9 = '%ps lentils, 'oo0ed

9 = '%ps spina'h

9 1 '%p $)een peas

9 < t#sp mint


25/25

Method

13 !lend onion, almond mil0, $a)li', 'hilli, $in$e), = '%ps o( tomatoes, '%min, 'innamon,

13 t%)me)i' and 'o)iande) and < t#sp +ate) to ma0e a paste

=3 5eat the oil in a pan, add the paste and 'oo0 (o) @18 min%tes

JUICE PLUS+ COMPLETE PLAN.

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Transcript of JUICE PLUS+ COMPLETE PLAN.