Jamie foxx workout Routine

Bonus PDF File By: Mike Romaine

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Jamie FoxxWorkout Routine

Training Volume:

3-5+ days per week

Explanation:

Foxx likes to stay active.  For that reason, his training level is probably more than 3 days a week, but we’re going to utilize

programming for push, pull, legs, which will hit on some of the things he mentions finding extremely important (hamstrings, back,

glutes, etc)- while also adding in his full body/core workout and bodyweight exercise (which he also mentioned).

The active days are on you!

There will be activity days, like Foxx plays and trains for basketball.  You can choose to do other forms of activity, but get

out there and use your fitness for at least an hour.

Superset Explanation:

Supersets are highlighted and marked with letters showing which exercises are within.  These are to be performed one after

another until one set of each is finished, and then you can break and rinse and repeat.

Day One: PullWarm Up:

Stretch

10 Minute High Incline Walk

Workout:

Weighted Back Extension

4×12

Standing Bar Curls

4×12

Tri-set One:

A. Cable Back Crossovers

3×10

B. Pull Ups

3×10

C. Cable Single Arm Curls

3×10

Superset One:

A. Lateral Pulldowns

3×10

B. Hammer Strength Rows (or Cable)

3×10

Finisher Circuit:

3 Rounds

10 Hanging Leg Raises

10 Bicep Curl Step Ups

Day Two: Jamie Foxx Full Body Core WorkoutWarm Up:

Stretch

10 Minute High Incline Walk

Quad Set One:

A. Leg Press

3×10

B. Plank

3×30 seconds

C. Push Ups

3×15

D. Lateral Crawl

3×15 meters

Tri-Set One:

A. Dumbbell Lunge

3×10 each leg

B. Horizontal Wood Chop

3×20 each side

C. Pull Ups

3×15-20

Tri-Set Two:

A. Dumbbell Curl

3×10-15 each arm

B. Standing Calf Raise

3×10-15

C. Dumbbell Overhead Press

3×10-12

Quad Set Two:

A. Hollow Hold

3×10-20 seconds

B. Dumbbell Y-T-W-I

3×20

C. Swiss Ball Stir the Pot

3×20

D. Weighted Dips

3×15-20

Day Three: PushWarm Up:

Stretch

10 Minute High Incline Walk

Workout:

Bench Press (DB or BB)

4×12

Dumbbell Skull Crushers

4×12

Tri-set One:

A. Hex Press

3×10

B. Push Ups

3×25

C. Overhead Tricep Extension w/ Plate

3×10

Superset One:

A. Incline Press (Hammer Strength or DB)

3×10

B. Incline Dumbbell Flys

3×10

Finisher Circuit:

3 Rounds

30 second L-Sit

15 Dips

5 Burpees

Day Four: Jamie Foxx Full Body Core WorkoutWarm Up:

Stretch

10 Minute High Incline Walk

Quad Set One:

A. Leg Press

3×10

B. Plank

3×30 seconds

C. Push Ups

3×15

D. Lateral Crawl

3×15 meters

Tri-Set One:

A. Dumbbell Lunge

3×10 each leg

B. Horizontal Wood Chop

3×20 each side

C. Pull Ups

3×15-20

Tri-Set Two:

A. Dumbbell Curl

3×10-15 each arm

B. Standing Calf Raise

3×10-15

C. Dumbbell Overhead Press

3×10-12

Quad Set Two:

A. Hollow Hold

3×10-20 seconds

B. Dumbbell Y-T-W-I

3×20

C. Swiss Ball Stir the Pot

3×20

D. Weighted Dips

3×15-20

Day Five: LegsWarm Up:

Stretch

10 Minute High Incline Walk

Workout:

Back Squats

4×12

Hamstring Curls

4×12

Tri-set One:

A. Cable Pull-throughs

3×10

B. Bulgarian Split Squat

3×10 each leg

C. Pull Up/Dip Machine Leg Pushdowns

3×10 each leg

Superset One:

A. Quad Extension

3×10

B. Jump Squats

3×10

Finisher Circuit:

3 Rounds

60 Second Plank

30 Second Squat Wall Hold

10 Plank to Push Ups

Bonus Activity: Basketball, MMA, Parkout and MoreThese days can be subbed for the full body days as well if it’s too much lifting for you.

Foxx likes to stay active, and his workouts aren’t always this intense at this much volume, so feel free to get out there and use your fitness.

All heroes should know how to defend themselves.

Just ask MMA Coach Derek in The Academy.

Also check out programs on the site from Coach Derek here:Moon Knight, Deathstroke, Daredevil.

For some Thai Boxing fun check out Anna Diop’s routine.

The Parkour Workout (Nightrunner) designed by Academy member Felix.

**And the Daredevil workout also has some beginner Parkour as well.**