ITCCCA Clinic Presenters, 2013

Illinois Track & Cross Country Coaches Association

ITCCCA Clinic SpeakersITCCCA Clinic Speakers

January 12January 12thth, 2013, 2013Oak Park-River Forest High SchoolOak Park-River Forest High School

Register at www.itccca.comRegister at www.itccca.com


Dr Shawn Allen


Building athlete efficiencyBuilding athlete efficiency

New theories in training & injury prevention in New theories in training & injury prevention in runners/sprinters/cross country runners/sprinters/cross country

New exercises used to train out faulty motor patters & New exercises used to train out faulty motor patters & increase power and speedincrease power and speed

The biomechanical background of faulty parrens and The biomechanical background of faulty parrens and injury that every coach should knowinjury that every coach should know

Critical functional assessmentsCritical functional assessments

Case examples of faulty athlete patterns and Case examples of faulty athlete patterns and compensationscompensations

Proper and faulty foot strike theories and exercise Proper and faulty foot strike theories and exercise applicationapplication


First To The Finish First To The Finish is sponsoring the inaugural ITCCCA Hall-of-Fame is sponsoring the inaugural ITCCCA Hall-of-Fame Social. Please join us at the Embassy Suites in Lombard on Friday, Social. Please join us at the Embassy Suites in Lombard on Friday, January 11January 11thth from 7-11:00. You will have a chance to meet this years from 7-11:00. You will have a chance to meet this years speakers and talk track and field as we get ready to kick-off the 2013 speakers and talk track and field as we get ready to kick-off the 2013 season. The Embassy Suites has given us a clinic rate of $99 for anyone season. The Embassy Suites has given us a clinic rate of $99 for anyone wanting to stay the evening. Bring your staff! wanting to stay the evening. Bring your staff! First To The FinishFirst To The Finish will will also be drawing door prizes throughout the evening. also be drawing door prizes throughout the evening.

Embassy Suites

707 E. Butterfield Road Lombard, Illinois 60148(800) Embassy - 800-362-277

Go to www.itccca.com for more details

ITCCCA Clinic Presenters, 2013

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