Issue 8

COLORADO RUNNERRUNNING TRIATHLON WALKING

Teen Whitney Anderson & Leadville Winner Paul DeWitt

Olympic Glory Coloradans In Athens

Plus: Fall Race Reports

$3.00 US $4.50 CAN

Issue 8: November/December 2004

www.coloradorunnermag.com

My First 50 Miler:How Not To Run An Ultra!

0 97447 0 0556 7

1 1 >

Q&A

nike spr_8.125x10.75 9/23/04, 10:42 PM2 nike spr_8.125x10.75 9/23/04, 10:43 PM3

Colorado Runner is printed on 20% recycled (10% post-consumer waste) paper. All inks used contain a percentage of soy base.

Colorado Runner is a registered trademark. The contents of Colorado Runner cannot be reproduced, in whole or in part, without written consent of the publishers. Unsolicited manuscripts, photographs, race re-sults or other materials are welcome. They can only be returned if accompanied by a self-addressed en-velope. Colorado Runner is published 6 times a year. The publication deadline for each issue is one month prior to its release. A one year subscription costs $15. Please send address changes to the above ad-dress because bulk rate mail will not be forwarded. All photos by Derek Griffiths unless otherwise noted.

PublisherDerek Griffiths

[email protected]

EditorJessica Griffiths

[email protected]

Contributing WritersEmily Baer, Bob Gassen, Steve Glass, Jeff Guerra,

Jeff Recker, Ken Sheridan, Rick Trujillo, Marc Witkes, Katrina Wright

Front Range AdvertisingDerek Griffiths: [email protected],

720-570-3469Doug Smith: [email protected], 303-741-4065

Western Slope AdvertisingMarc Witkes: [email protected], 970-247-3116

On The CoverJosephus Le Roux wins the American Discovery

Trail Marathon in Colorado Springs.Photo by Derek Griffiths

Member of the

CREDITS

4 November/December 2004

Features

Departments

CONTENTS

Colorado Olympians at the 2004 Games in Athens... Page 6Training Smarts: Running Strong... Page 11Age Group Experts: Whitney Anderson... Page 12The Fast Lane: Q&A With Paul DeWitt... Page 14The San Juan Solstice: How Not To Prepare For An Ultra... Page 18Avoiding Injury: Staying In Shape Over The Winter... Page 22A Selection Of Running Poems... 4The Lighter Side: Samoa Or Bust And The Politics Of Running... Page 46

Running Shorts... Page 10Race Reports... Page 25Race Results... Page 36Race Calendar... Page 40Hit the Dirt: Deer Creek Canyon... Page 42

Race Results... Page 36

Race Reports... Page 25

Phot

os b

y D

erek

Gri

ffith

s / C

olor

ado

Run

ner

www.bkbltd.com - 303.694.2030

Steve’s RudolphRamble 5K

Super Bowl 5K

What is your Foot Type?

We use a step by step process to determine the right shoe for you

Assess your feet and analyze your gait Try several shoes outside or on our treadmill

Experience our COMPUTERIZED video gait analysis system

Co Spgs 107 E Bijou (719) 632-2633 Denver 1685 S Colo Blvd (303) 759-8455 Aurora 6554 S Parker Rd (303) 766-3411

Dec 19, 2004Valentine’s Day 5K

President’s Day 5K

Feb 13, 2005

Feb 20, 2005Feb 6, 2005

- Proceeds benefi t the Kipture Primary School and Library Foundation

- Receive a discounted price when you register for the entire series

- Run the whole series and get a free one-year subscription to Colorado Runner

Washington Park, Denver, CORunDenver Series

2004 - 2005

Two Surprise Olympic Marathon MedalsGive U.S. Distance Running A Boost

All

Phot

os b

y V

icto

r Sa

ilor/

ww

w.p

hoto

run.

net

� November/December 2004

For any runner, the best moment at this year’s Olympics had to be when Deena Kastor began sobbing with joy 100 meters from the finish line of the women’s marathon. Kastor’s bronze medal was nothing short of remarkable. It’s just the second women’s marathon medal in Olympic history for an American, following Joan Benoit-Samuelson’s gold at the 1984 Olympic Games. Kastor (now of Mammoth Lakes, California, but formerly of Alamosa, Colorado) perfectly executed a marathon race plan that was tailored specifically for the brutally hot, sunny conditions. Beginning conservatively as the race began at 6 p.m. in Marathon, Kastor gradually increased her pace as her opponents dropped. Kastor (shown above) crossed the finish line in 2:27:20. “I’m thrilled. It was almost a perfect race for me,” Kastor said. “When I entered the stadium, I didn’t know if I was in fourth place or third. When I heard the announcer say third, I burst into tears. I couldn’t control myself.” Mizuki Noguchi of Japan won the gold in 2:26:20, with Catherine Ndereba of Kenya second at 2:26:32. American Jen Rhines of Ardmore, Pennsylvania was 34th and Boulder’s Colleen de Reuck (pictured in the upper right corner) was 39th in 2:46:30. Kastor’s bronze medal was surprising, but Meb Keflezighi’s silver medal in the men’s marathon was even more of a shock. San Diego’s Keflezighi refused to fade as the world’s fastest men succumbed to the hills and the heat. He became the first American man since Boulder’s Frank Shorter in 1976 to win an Olympic medal, crossing the finish in 2:11:29 to place second behind Stefano Baldini of Italy (2:10:55). Vanderlei Lima of Brazil was third in 2:12:11. Alan Culpepper of Lafayette (shown at the right) finished 12th in 2:15:26. The third American finisher was Dan Browne of Beaverton, Oregon in 2:27:17. Culpepper was pleased with his race, “My goal was to run 2:15 on this course, and I did it. The first 5K was very hot. Within three minutes we were all sweating profusely. The heat was a huge factor. I drank 10 ounces of Gatorade every 5K.”

Olympic Glory

8.5

8.37

58.

258.

0625

10.87511

8.12

58

8.5

8.37

58.

258.

0625

8.12

58

8.58.375

8.258.0625

8.1258

8.58.375

8.258.0625

8.1258

10.510.625

10.7510.87511

10.510.625

10.75

NIKE_full 9/24/04, 5:58 PM1

REAL VALUE!THE RIGHT SHOE AT THE RIGHT PRICE

can make your running or walking pain free.Come in for a FREE video gait analysis

and enjoy REAL VALUE!

BOULDER - DENVER - COLORADO SPRINGS(303) RUN-WALK

www.BoulderRunningCompany.com

Lafayette’s Shayne Culpepper finished 13th in her heat of the Olympic 5000 in 15:40.02 and did not advance to the final. “If I could change one thing about tonight it would be the heat for me personally, but all in all I am thrilled about this season. I wish I could have ended it a little better than this but this was an awesome experience. I came into this race knowing I would have to run a personal best to advance but it wasn’t there tonight.”

In the first round of the Olympic 1500 meters, Mullen High School graduate Charlie Gruber finished 9th in his heat in 3:41.73, not fast enough to advance to round two. “I got tripped up and kind of stum-bled,” Gruber said. “By the time I recovered the leaders were gone. I was disappointed with the end outcome but I competed and still gave everything I had.”


On The Olympic Track

All

Phot

os b

y V

icto

r Sa

ilor/

ww

w.p

hoto

run.

net

Colorado Flavor

www.coloradorunnermag.com �

Boulder’s Dathan Ritzenheim ran in the 10000 meter final, but did not finish. “I started feeling my stress fracture at 5K,” he said. “There was only so much I could do out there. I have a long future ahead of me. If it was any other year, I wouldn’t be running.”

Boulder native Shalane Flanagan finished 11th in her heat of the 5000 in 15:34.63 and did not advance to the final. “It was a toughy, I just tried to stay positive out there. I’m going to use this as a positive experience and come back in four years ready to roll.”

Matt Hemingway of Littleton won the silver medal in the Olympic high jump. He was in first place throughout the competition, jumping without misses. He successfully cleared 2.20m/7-2.5 and 2.25m/7-4.5 on his first attempts, then passed at 2.29m/7-6. His first try at 2.34m/7-7.25 also was successful, keeping him ahead of the world’s top jumper, Stefan Holm of Sweden who had two misses at the height. At 2.36m/7-8, it was Holm who prevailed, clearing on his first attempt while Hemingway missed three times. “I knew at the Olympic Trials that I was in great shape and I was ready to go,” Hemingway said. “It was just a matter of putting it together. I knew what it would take to win. It would take a bold move, and that was passing at 2.29 (7-6). Holm wasn’t expecting me, so I just had to have focus. I tried to stay focused on jumping the bar.” Olympic Trials champion Jamie Nieto of Chula Vista, California came close to the medal stand as well. He matched Hemingway’s best jump, as well as that of bronze medalist Jaraslav Baba of the Czech Republic, but Nieto had one miss at the height while Hemingway and Baba were over on their first try.

All

Phot

os b

y V

icto

r Sa

ilor/

ww

w.p

hoto

run.

net

Two To Watch

Running Shorts

Cathy Tibbetts, 50, from Farmington, New Mexico, completed the Western States, Vermont, Leadville and Wasatch Front 100-mile runs this year. Tibbetts, who is pictured above, was recognized as the only woman to complete the Grand Slam of Ultrarunning for 2004. Sponsored by Montrail and KIVA, Tibbetts has been involved with endurance events for ten years. She has also completed the Eco-Challenge in Borneo, two Primal Quest Adventure Races, five Marathon des Sables and the Antarctica Marathon. “I remember being so tired after my first 10K road race in 1982 and walking during the event,” Tibbetts said. “I never imagined I’d be doing 100-milers someday.” Despite a wealth of experience, a year of specialized endurance training and lifting weights, Tibbetts still had her share of difficulties during the Slam. “During Western States I got bloated and gained ten pounds of water weight and I was practically incoherent after Vermont. It rained and was quite cold during Leadville and Wasatch included 27,000-feet of climbing,” Tibbetts said. “Right now I’m glad I can sleep late for a few weekends.” Does this mean Tibbetts will be resting and taking it a little bit easy this winter? “No, I’m going to start bicycling and swimming and get ready for the 2005 Arizona Ironman,” Tibbetts said. As if that won’t keep her busy enough, Tibbetts is also a full-time optometrist. “I just want to stay in good shape and balance work and exercise,” Tibbetts said.

Phot

o by

Mar

c W

itkes

Boulder’s Sunny Gilbert and Ft. Collins’ Wendy Mader took first and third at the USA Triathlon National Age Group Champi-onship in Shreveport, Louisiana on September 18. Gilbert’s vic-tory was narrow, with the top four competitors finishing within 23 seconds of her 2:12:07 winning time. Gilbert, 25, is a University of Colorado graduate student. Mader, 31, finished the 1.5K swim, 40K bike and 10K run in 2:12:18.

Steve Peterson and Rebecca Johnson, both of Lafayette, earned second place finishes at the AUA National 100 Mile Championship in Sylvania, Ohio on September 11. Under a relentless sun which brought daytime temperatures to 82 degrees, Peterson, 42, ran the 1.1 mile certified road loop for 14 hours, 11 minutes and 26 seconds. Johnson, 35, waged a tug-of-war with Connie Gardner of Medina, Ohio until the final hours, finishing in 16:19:13. Janet Runyan of Boulder placed third.

The Teva U.S. Women’s Mountain Running Team won a bronze medal at the World Mountain Running Trophy in Sauze D’Oulx, Italy on September 4 – the best U.S. finish ever (men or women). Eagle’s Anita Ortiz led the team with a gutsy 11th place after straining her ligament in the early stages of the 8.4K uphill course (857 meters of climb). Second for Team USA was Laura Haefeli of Del Norte in 15th place and third was Erica Larson of Los Alamos, NM in 24th place, giving Team USA a score of 50 points, just one point away from a silver medal (Austria had 49 points). The final U.S. team member, Lisa Isom of Vail, finished in 31st position in 56:39. The gold medal team was Italy with 14 points. The men’s team finished eighth out of 27 teams led by Simon Gutierrez of Taos, NM who finished 17th. Paul Low of Amherst, MA was the second American to score in 19th position, and Eric Blake and Tim Parr of Alamosa finished in 28th and 38th respectively. On the junior side, the U.S. men and women’s teams finished 17th and 9th respectively.

Here’s a picture Colorado Runner readers sent to us from Po-catello, Idaho. Dan Coats of Longmont, Keith Panzer of Aurora and GW Jones of Monument (pictured left to right) held up a Colorado flag after finishing the Pocatello Marathon on Septem-ber 4th. Jones placed seventh in 3:12:34, Panzer was ninth in 3:14 and Coats says he was thrilled to qualify for the Boston Marathon in 3:28.

FACES AT THE RACES

The TTTS Race For Hope will kick off its inaugural event Nov. 14. Event founder Lonnie Somers started the race to raise aware-ness about the disease. “My wife and I, during the 20th week of pregnancy with our twin identical girls, found out that they were affected by Twin-to-Twin Transfusion Syndrome. This occurs when twins share a placenta and one twin starts receiving all the blood and nutrients.” The Somers beat the odds and have two beauti-ful daughters. To learn more about their story or race, log onto www.tttsraceforhope.org.

The RunDenver Series is set for this winter. Four races will be run on the same course in Washington Park, so runners can track their times. Proceeds will benefit the Kipture Primary School and Library Foundation. Runners who sign up for the whole series will receive a discounted entry and age group winners will win gift cer-tificates from Runner’s Roost. Any runner who completes the whole series will earn a free subscription to Colorado Runner. Learn more at www.bkbltd.com.


www.coloradorunnermag.com 11

Training Smarts

by Jeff Guerra

Running Strong

Strength training for runners comes in many forms. The form I would like to discuss in this article is resistance or

weight training. I can already hear the howls of protest from many within the running community. There has always been considerable debate about the benefits of weight training on running performance. Many distance runners and coaches have the mistaken impression that weight training is counterproductive to improved running performance. Running purists believe weight training will add unnecessary weight to a runner, thereby slowing a runner down. They argue it will cause a runner to become “muscle-bound”, decreasing flexibility and joint mobility, which would ultimately be a detriment to running performance. Still others will argue that weight training goes against the principles of specificity of training, in other words, only training activities that mimic the running motion and use similar neuro-muscular pathways will improve running performance.

While there is some validity to the aforementioned points, lets look at some of the ways weight training can directly or indirectly improve a runner’s performance.

Running is a repetitive activity that requires forward motion of one’s own body weight against gravity. This activity not only requires a high degree of cardiovascular fitness and endurance but muscular strength and endurance as well. Lets look at muscular strength first. The stronger your muscles are, the greater the force you will be able to generate to accomplish a movement. There is not necessarily a linear relationship between force production and running performance. Running economy and efficiency also play a large role, meaning just because you are very strong and can produce a lot of force, that does not guarantee you will be a faster runner. In addition, stronger muscles help protect joints, ligaments, and connective tissue from the pounding of running. Ground reaction forces in running can be three to five times your body weight, causing your muscles to perform tremendous eccentric (shock absorbing) work in an effort to dissipate the stress to your connective tissue. The net effect: better distribution of the stresses that are typically the source of overuse injuries.

Overuse injuries are a very common problem in runners. Injury statistics among runners are difficult to quantify for several reasons. First of all, many runners who are injured simply continue to run until the pain is so

great they are unable to do so. Running volume and intensities vary greatly among recreational and elite runners. My personal experience treating runners in Boulder has shown overuse injuries to be the primary reason runners are not able to train consistently. I may be stating the obvious but runners who are injured less often are able to train more consistently. More consistent training allows for greater potential improvement. Is weight training starting to make more sense now?

Now lets discuss the benefits of improved muscular endurance that occur with weight training. Increased muscular endurance allows runners to go progressively longer with less fatigue, enabling them to tolerate increased training volumes and intensities. Improved endurance in the muscles of the lower body is critical to powering up long, steep inclines while muscles of the upper body are essential for maintaining arm swing and rhythm when the legs start to fatigue. Muscular endurance helps maintain running efficiency and economy, reducing oxygen consumption. Reduced oxygen consumption theoretically allows a runner to run faster.

Weight training offers numerous benefits to the aging runner. Older runners start to lose lean muscle mass beginning at age 30 and declining approximately five percent per decade. Weight training helps maintain lean muscle mass, which raises our resting metabolic rate, helping the body burn more calories at rest. A higher resting metabolic rate helps control body composition by eliminating or controlling excess body fat. A leaner runner has less weight to move against gravity. Weight training has also been shown to be beneficial in improving bone density and strength and may help reduce osteoporosis. Are you heading for the gym yet?

If weight training offers all these benefits, why are more runners not doing it? I often hear runners say they are afraid of adding too much muscle bulk, thereby slowing them down. This fear has little validity to it. A well designed resistance training program for endurance athletes can target the aerobic, slow-twitch fibers, which do not enlarge as quickly as the anaerobic, fast-twitch fibers typically seen in sprinters or body builders. The increased power output you gain offsets the minimal weight gain associated with a properly designed weight-training program for runners. Think of it as adding more horsepower to your “engine”.

Another argument I often hear is that

weight training does not adhere to the specificity of training principles discussed earlier. Studies have shown that with as little as ten weeks of weight training, a runner will experience an improvement in running economy (defined as oxygen consumption for a standardized running speed). As running economy improves, you should be able to run further and/or faster because of the reduced oxygen consumption.

A third argument I hear from many runners is that weight training is too time intensive. Let face it - most runners want to simply run, and the thought of adding two to three weight training sessions to their already busy training schedule is often a deterrent. Recent studies have shown that runners can benefit from as little as two 20 to 30 minute sessions per week. Isn’t that a small price to pay for improved performance and less injuries?

Now that I hopefully have you hooked on the idea, what should your program include? You are probably expecting a sample weight training program, but because there is such variation among runners let’s talk in more global terms in regards to program design. Just like any good training program design, it should address your individual needs and be sport specific. A body builder’s weight training program offers little benefit to a runner. If you have little or no experience with weight training, seek someone who has experience working with runners. Ideally, this person’s background should include education or certification in strength and conditioning, exercise physiology and sports medicine. Program design should include the major muscle groups of the upper body, lower body, and core muscles. Exercises should be performed to replicate running-specific muscular contraction. Progressive increases in training resistances are the key to building muscular strength while increases in repetitions will help build muscular endurance. Training volume and intensity should be manipulated to fit in-season and off-season schedules for maximum results and injury prevention. And as with all training programs, consistency is the key to achieving the best results.Jeff Guerra is a Physical Therapist, Certified Strength and Conditioning Specialist, and USA Triathlon Expert Level Coach at the Boulder Center for Sports Medicine. His legs are still sore from the 2004 Imogene Pass Run.

Attention runners! Are you often injured? Do you avoid hilly races like the plague? Are you sore for weeks after the Imogene Pass Run? Are you embarrassed by your “runner’s body”? If any or all of the above apply to you, strength training may be a big part of the cure for these problems.

Age Group ExpertsSummit County’s Whitney Anderson

This teen skier turned runner is tearingup the high school track and harrier scene

Whitney Anderson’s first love is skiing, but after spending time in Alaska, the Summit High School senior took up running to stay in shape. What began as a fitness program turned into a passion. “Running is really simple. All you need is a pair of shoes,” she says.

But on the Alaska peninsula, even running can prove challenging. Whitney’s father, Dean, is a commercial fisherman and the family spends time there, in a remote village called Chignik Kagoon. “The only really flat area to train is a rocky airfield that’s only three-quarters of a mile. It’s hard to do intervals and stuff.” But there is a plus, “It is very easy to breath there.”

Anderson just started running a year ago. This summer she ran a 3200 meter personal best of 10:35.88 at the Golden West Invitational in Sacramento, California. It was a key race after winning the Colorado State Girls 4A 1600 meter and 3200 meter races last spring.

Whitney was temporarily living in Alaska during her first-ever cross country season last year. She easily won the Alaska state 1-2-3 cross country title in 18 minutes flat. She covered the 5K course a minute and 34 seconds faster than anyone else in the field and earned a 40 second course record.

Now Anderson is training with coach Lyle Knudson in Breckenridge and runs with the Summit High School team. Whitney says a typical training week during the cross country season consists of quality over quantity with hard intervals three times a week. “I’m working hard and trying to focus on what I can do.” On recovery days, she’ll run a tempo workout of six minutes hard, 12 minutes easy. So even on easy days, she doesn’t slack off much. “I don’t talk when I run. I couldn’t talk when I run.”

You might wonder how a competitive runner like Whitney can train fast when her Summit County home sits at an elevation of 9,600 feet. She says the trick is to train on a slight downhill grade. She’ll often run up to 10,000 feet or higher, then race down to gain speed. Whitney says she never actually trains on the track, even during track season, but instead prefers local bike paths and trails.

Whitney has big goals for her senior year. She’d love to make it to the Footlocker Nationals. “That would be huge for me. I’ve come a long way since last fall.” But she also admits that she’s taking her newfound running talent in stride. “I take each day at a time, each race at a time. I want to have a fun year.” Whitney comes from an athletic family. She has an older sister who also recently started running and who currently attends Western State in Gunnison where she earned a partial scholarship to run. Anderson also has a little sister who is an alpine ski racer. As for the future, Anderson wants to attend a college where there’s a great women’s running program, preferably in the northeast. As a talented artist, she plans to study fine art and illustration and has already produced several commissioned portraits. She also loves to travel and has visited 39 countries. Which makes her Alaskan adventures seem normal. The airstrip Whitney trains on is the only way to get in and out of the village. After flying into Anchorage, the family takes a small plane to the town of King Salmon, then a bush plane to an airstrip in the Alaskan wilderness. And while Whitney says you can learn to like the isolation in Alaska, you can understand why she’ll sacrifice the “easy to breath” air for the mountains of Breckenridge.

Anderson finishes second in 17:23 at the Great American Cross Country Festival in Cary, North Carolina.

Phot

o by

Vic

tor

Sailo

r / P

hoto

Run

.net


Foot LockerChampsLady Foot LockerREIThe Athletes FootOshman’sGartSportMart

Spenco 1/3 - Colorado 8/6/04 4:24 PM P

8.5

8.37

58.

258.

0625

10.87511

8.12

58

8.5

8.37

58.

258.

125

8.12

58

8.58.375

8.258.0625

8.1258

8.58.375

8.258.125

8.1258

10.510.625

10.7510.87511

10.510.625

10.75

TEMPLATE 6/30/04 10:00 PM Page 1

The Fast Lane

Q&A With Paul DeWitt

Paul DeWitt is an accomplished trail runner who lives and trains in Colorado Springs. The 36-year-old trail champion has finished 16 ultras since he started running them in 2001. He defended his title at this year’s Leadville Trail 100 in record time. DeWitt was born at Fort Belvoir, Virginia but grew up in North Carolina. He currently works as a technical writer for a small software company.How did you train for this year’s Leadville 100? My training this year was very similar to previous years; I focus on getting a good long run each week, along with two hard days (one hill tempo run and one flat workout). About every three or four weeks, I try to either do an ultra or run a real long run (five hours or so). I am not a high mileage runner by any means; I typically average 60 miles a week in five days of running, but some weeks can be much longer or shorter depending on the distance of my long run.What did you think of the competition at this year’s Leadville Trail 100?The competition this year at Leadville was great; anytime Scott Jurek is in the race you better be ready to run hard! Hal Koerner, Joe Kulak and Jeff Tiegs were back after running very well last year. I knew Matt Carpenter would take it out fast. One hundred miles is just so long that a lot can happen and there are usually several people who are capable of winning; it just comes down to who has the best day.How do you stay hydrated and nourished during the race? Any secrets to pass on to other runners?You have to figure out what you can tolerate for hours after hours of

eating and drinking. I keep it simple: water, Gatorade, flat coke, and gels. But this is something that each person has to practice and figure out for themselves. What are your upcoming race goals?I’ll be running the Mt. Masochist 50 Miler in Virginia this fall. It is the final race in the Montrail Ultra Cup and will have a very competitive field.Where’s your favorite place to train?The trails in and around Cheyenne Canyon and Rampart Range, which are right outside of Colorado Springs.What’s your most memorable race?My first Leadville 100 in 2001. That was my first year of doing ultras and my first 100. I really had no idea what it was going to feel like or if I was going to be able to cover such a long distance. The excitement of finishing that first 100 miler was great.

Does your family play a role in your running?My wife, Judy, is also a runner and she has been my crew for numerous ultras. A lot of ultras are set up so that your family or crew can see you several times during the race, which is nice. My parents have also crewed for me several times, and my Dad has paced me at the last two Leadville 100s.Why ultras?I like running on trails, and it seems like some of the most interesting and competitive trail races tend to be ultras. Also, the atmosphere at ultra trail races is great; everyone is extremely friendly and you start to see some of the same people at ultras all over the country. I have made some great friends through ultra running.Any training tips to offer those thinking of trying an ultra?Don’t be scared by the distance; if you can run a marathon, you can definitely finish a shorter ultra, such as a 50K or a 50 Miler. Almost everyone is walking at some point during an ultra, so incorporate some walking into your longer training runs.Anything else you want to add?No matter what type of racing you enjoy, try to find a group of like-minded people to train with. I train with a great group called CRUD (Coloradans Running Ultra Distances). We do several runs each week together and if I don’t feel like running, I still go if we have a group run scheduled.

Lui

s E

scob

ar/R

eflec

tions

Pho

togr

aphy

Stu

dio


Road Races ~ Multi-SportEvent Management and Timing Services

2004 Events Calendar and Information:www.bkbltd.com

Upcoming Events:

Kipture Primary School Foundation andSteve Muniz Memorial Library:

WWW.BKBLTD.COM/KENYA.HTM

Roommates Wanted:This is a chance of a lifetime to improve your training! Live with elite Kenyan

runners near Cherry Creek State Park in Denver. Visit www.bkbltd.com/kenya.htm, then click on “Kenya House” for more information.

November 14TTTS Race For Hope 5K

Denver, CO

November 25Mile High United Way Turkey Trot 4M

Denver, CO

Highlands Ranch Turkey Trot 5KHighlands Ranch, CO

December 12Jingle Bell Run For Arthritis 5K

Denver, CO

RunDenver SeriesWashington Park

Denver, CO

December 19Steve’s Rudolph Ramble 5K

February 6Super Bowl 5K

February 13Valentine’s Day 5K

February 20President’s Day 5K

ActiveCareChiropractic & Rehab

� Chiropractic� Training Program Design

& Analysis� Acupuncture� Nutrition/Diet Analysis� Active Rehab

� Biomechanical Assessment� Massage� Orthotics� Golf Swing Analysis and

Conditioning Programs

Dr. Ken Sheridan/Dr. Jim WoodCertified Chiropractic Sports Physician

Certified Strength & Conditioning SpecialistCertified Golf Fitness Instructors

Past Biomechanics Instructor at Metro State College

Our goal is patient education & continued activity while you recover.

GOLDEN 303-279-0320� www.getactivecare.com � www.getactiveclass.com

REACH THOUSANDS OF RUNNERS, WALKERS AND TRIATHLETES FOR AS LITTLE AS $140 WITH EACH ISSUE OF COLORADO RUNNER MAGAZINE

YOUR AD HERE

call 720-570-3469

SOME PEOPLE SEE A RIVER AND LOOK FOR A BRIDGE. KRISTY LOOKED FOR THE NEXT TRAIL MARKER.

Premier Trail DMX II MEN’S Premier Trail DMX II MEN’S Premier Trail DMX II WOMEN’S

reebok spr_8.125x10.75 9/23/04 5:15 PM Page 1

THE REEBOK PREMIER TRAIL DMX II. ADVANCED TECHNOLOGY FOR ADVANCED HUMANITY. DMX FOAM TECHNOLOGY PROVIDES ADDED FOREFOOT PROTECTION AND STABILITY/HIGH ABRASION STICKY RUBBER OUTSOLE FOR MAXIMUM TRACTION AND DURABILITY/PLAY DRY® MOISTURE MANAGEMENT LINING/MIDFOOT STRUCTURE MESH UPPER FOR BREATHABILITY + SUPPORT.

REEBOKRUNNER.COMPremier Trail DMX II WOMEN’S REEBOKRUNNER.COM

©20

04 R

EEBO

K IN

TERN

ATIO

NAL

LTD.

ALL

RIGH

TS R

ESER

VED.

REEB

OK,P

LAY

DRY,

AND

DMX

ARE

REGI

STER

ED

TRAD

EMAR

KS A

ND O

UTPE

RFOR

M IS

A T

RADE

MAR

K OF

REE

BOK

INTE

RNAT

IONA

L.AD

:AR

NELL

GRO

UP

reebok spr_8.125x10.75 9/23/04 5:16 PM Page 2

The San Juan SolsticeHow Not To Prepare For An Ultra: The Story Of My First 50 Miler

by Steve Glass

I sway with the aspen as my outstretched arm grasps the perfectly placed tree. Nausea overpowers my senses as the first thoughts of not finishing enter my mind. Disbelief fills my psyche when, suddenly, with the force of an industrial strength shower head, puke

flies from my mouth. My grip tightens as I lean forward and my gut flexes with multiple convulsions. Three more expulsions follow; my stomach is now empty, my head seems clearer, and best of all the nausea leaves me. Looking up at my wife who is “pacing” me for the last 10 miles of my first ultra race (50 miles in my case), I nod, implying that I feel better. Lets keep going and finish off the last eight or nine miles of this race, the San Juan Solstice 50 miler.

The idea to race the San Juan Solstice was not my own, but that of my running partner, Matt. Matt is a college grad student, extremely smart, relatively articulate, and compulsive. We met drinking beer and eating salty peanuts at a local bar in Fort Collins and I instantly liked the guy. We hit it off well - he ran, I ran - thus we went running. Our first runs together were tests on both of our parts. I favored flat rolling courses; Matt conversely covered steep inclines with relative ease as I labored behind like an old car sputtering up a mountain pass. Originally our runs would be an enjoyable seven to 12 miles, usually with 50% on the steep unfriendly terrain, and 50% on fast rolling terrain. This basically worked out that Matt would work me on the hills and then I would crank up the pace on the flats and listen to Matt in his pain – oh, a wonderful sound! In short, it was and is a beautiful running partner relationship. During these runs, feet flew over rocky ground hopping boulders and careening out of tight turns, while our conversations followed a gamut of subjects from religion to running. Soon running an ultra became a common topic of delight.

This is my first ultra and I am nervous as I pace around the Town Armory of Lake City, a small mountain town nestled among the jagged mountains of south central Colorado. Nervous energy flows through me in waves of adrenaline as I impatiently wait for the 5 a.m. start time to arrive. I am especially nervous about my camera rig. That is right, my camera rig. I have it set up so it sits on my chest for easy access. This way snapping

numerous pictures with my digital SLR (SLR in this context means big and heavy) would be a reality. It seems balanced, my Camelbak on my back and my SLR on my chest. But my true anxiety about this system is I have not tested it, unless jumping up and down in front of a full-length mirror constitutes gear testing. But what really gets me worrying is that everyone keeps asking me if I have tested it. Not wanting to draw unwanted attention I lie and say, “Yes, of course I have.”

“All racers to the starting line,” booms a loud voice. As lemmings to the cliffs, the 150 participants file out the armory door and to the start line a few hundred feet away. The racers’ paraphernalia vary as much as costumes for Halloween. Some are in shorts and t-shirts and have only one water bottle, while others have pants, backpacks, warm hats, water bottles, spare shoes, Gu packet belts, and a host of other running related items. The second group resembles mountaineers more than runners. I fall somewhere in the middle of these variances in clothing options. I strip off my Puff Daddy down jacket, then kiss my wife good-bye and assure her that I will see her at mile 15.

The gun fires and we’re off down 2.7 miles of dirt road. The pace seems fairly quick and I fiddle with my camera - dang it, at this speed the camera rig bounces. A quick fix is needed. I set my hand on the case and it remains motionless. I lose the cranking power of one arm, but run on undaunted. My mind slips back in time like the darkness prior to dawn.

December: We slowed to a trot and stopped the car. “I figure it was a twenty

four miler,” Matt conjectured.“Sounds good to me. I think in a few weeks we should add

another 10-15 onto this loop,” I stated.“Me too. Steve you should do the San Juan Solstice 50 miler

with me. Shoot you basically ran half of it just now, and you know we both could do another 25 right now.”

“I’ll think about it.”“That means no. You never joined me last year for any of those

trail marathons. I did three or four. You had plenty of opportunities but you kept saying maybe and never did one. But if you do change no to a

Phot

o by

Ste

ven

Gla

ss /

Gla

ss P

hoto

grap

hy


www.coloradorunnermag.com 1�

yes, the sign up is in two weeks on January first. I’ll be out of town but I hope you sign up. You know I will.”

We veer off the gravel road and begin following a creek along an undulating trail. The gray light of morning is here and I begin snapping pictures of fellow runners as they negotiate

the streams, some balancing across logs, others splashing through. After crisscrossing the creek numerous times, the trail begins heading up. This is the first of two major climbs. I feel strong and powerful; this race will be good.

I soon arrive at the first aid station. Pausing momentarily, I move on. Within minutes, I peak out of tree line and the views are breathtaking. The sky is brilliant blue with hardly a cloud to be seen. While climbing above 13,000 feet, the views and thoughts of amazing photos keep me inspired. Even though we are climbing through much of this section, there are areas of relief where flat sections follow the contour of the mountains. I squat at a switch back and look back and see runners coming towards me like ants in their perfect lines. Ahead of me the people stretch out as they mechanically work their way up the hillside. I fire off numerous shots, then stand and begin trekking up the steep rise. Soon the climb ends and I look back and see myself as one in the line of the multitudes. I begin running down the undulating trail. I feel strong, and it is easy to keep the pace. With five miles until the next aid station, the trail begins a brutal decent. During the descent, I begin to feel my legs.

January: Five months until the raceClicking the “submit” button on the internet, I had successfully

registered for the San Juan Solstice 50 miler. I shoot an email to Matt notifying him how excited I am about the six months of training leading up to the race. I imagine the days of training ahead on our local trails, each session making us stronger and more prepared.

I hear my name shouted as I approach the second aid station. Saying goodbye to the competitor I had run with for the entire descent, I stop within the crowd of people surrounding the aid station. My wife takes my Camelbak and fills it with water. I stuff food into my mouth, load up with food and set off on my way up an easy two miles of a gravel road. Originally, I had planned to run this section of race, but now I am not feeling well; my stomach is upset. The aspens lining the treed road make for a beautiful setting. I snap a few pictures of a passing racer. He notes my camera and comments, “That’s a lot of extra weight to be carrying on one of these races.” I reply with a noncommittal answer, but know that I am happy that I have brought it this far, even if it does make me a bit slower.

February: Four months until the raceJanuary passed and I didn’t run anything longer than seven or

eight miles. I still had time to train, but my workload became unrelenting. It was next to impossible to run longer than an hour. The trails called to Matt and I, and we wanted to run this race fast - not just finish. The training had to begin.

The course parts from the gravel road and I climb a jeep trail that is exceedingly steep. I am alone for this first part of the climb and enjoy walking. As the trail climbs higher, my body starts to

fade and fills with a dull discomfort. Slowly, people catch me and pass by, always giving words of encouragement. I finally approach the third aid station. I see all the people who have passed me. Not wanting to stop, I grab a sandwich and proceed, not having rested for more than 30 seconds.

The climb continues and I feel horrid. My spirits sink, my legs are heavy and my stomach is ill. After 45 minutes of only eating half a sandwich, I stuff the remaining sandwich into my pocket and keep my focus on forward movement. Shortly, a lady comes up by my side. We chat for a little bit as I try to keep up, but my stomach is being twisted in painful knots and it is too much of a strain to stay with her. She asks, “So, what are you training for?” In my life, I usually have a response

to everything, not always a good response, but at least a response. But this comment, as I am laboring close to 13,000 feet in elevation, is more than my mind and body can accept. After numerous attempts at saying something, I finally blurt out, “Training?! I am just looking to finish this thing.” She says, “Oh, I am training for the Leadville 100 mile race.” With that, my head hangs down. I wish her good luck while my pace halves and her agile frame leaves me. This single act defeats me. Men and women competitors seem to pass me like water over a rock in a stream. I feel motionless.

Late February: Three and a half months until the raceSometime in February Matt became injured and stated he was

no longer going to do the San Juan Solstice. In fact, he was going to stop running.

I couldn’t believe it. My training partner was done and now I had to do this silly race on my own. I thought about trying to talk him into still doing the run, but I knew his stubborn, compulsive personality would not allow him to change his mind. What could I do? I needed to start training. I had been, at most, running five miles per pop and only four or five times per week. I had to begin. I had to train. I wanted to manhandle this race.

People continue to pass me as the climb seems to go on endlessly. I feel terrible; altitude has walloped me in the stomach. My legs are heavy and I can see the trail stretching forever in front of me. My mind will not let go of the simple question, “What are you training for?” In fact, it becomes my mantra. I ask myself, “What am I training for?” I answer, “To finish this race.” What am I training for? To finish this race. Over and over it plays.

Phot

o by

Ste

ven

Gla

ss /

Gla

ss P

hoto

grap

hy

April: Two and a half months until the raceMarch passed and I ran nothing longer than an hour. I still

have time, I kept telling myself. After all, I was a Division I collegiate runner. Sure, that was more than four years ago and I had not been at the top of the college heap, but I had held my own. Maybe I would be okay without the training. No. Who was I fooling? I had to begin training. I still have time.

Finally, I surmount the climb and before me stretches miles of beautiful high country. It is breathtaking. It is no longer a climb but rolling trail. My fatigue seems to lift, my spirit soars, my legs

find new energy and running seems possible again. Taking photos through this terrain is as beautiful and rewarding as the vistas that surround me. This jaw dropping landscape will continue until mile 31, at the fourth aid station. During this section of the race, I run on and off with numerous competitors. We visit a little as we go. Holding the majority of my ground, I try photographing everyone that passes me, or those that I pass. Luckily, the weather remains clear with huge, fluffy clouds drifting by and a gentle breeze to cool my hot body.

Mid April: Two months until the raceI ran a half marathon. I did okay, but I needed to do some longer

runs. After the race, I thought about the upcoming 50 miler. I did this and ran better then I had a year before, and I had hardly been running. Maybe I will be okay. Maybe this training stuff is overrated. I am tough. I can do this with my mind. My thoughts continued to form and soon I thought that just maybe I could do this race without training… just maybe.

My Camelbak goes dry. Trying to conserve water, I am more apt to walk than run. My legs are heavy but my motivation is high. The beautiful scenery continues and the trail begins to descend through a

heavily pined set of woods. It opens into a meadow and then, viola, the 31 mile mark has been reached. I’m at the fourth aid station.

The volunteers are awesome. They fill my water and give me a Cup-O-Noodles. I rip down Gu and continue on. In nine miles I will be at mile 40. From there my wife will pace me for the last 10 miles.

The next nine miles are grueling. Mentally I feel great, but my legs are beginning to feel like large stumps that are somehow losing feeling, yet becoming extremely painful at the same time. Time encourages me on. I calculate that if I make it to the fifth aid station by the 11hour mark, I will have five hours to finish the remaining 10 miles in the sub-16 hour class, aka the “Survivor” category. Before starting this race, I thought I would easily make the survivor category and perhaps even a higher category. Who was I fooling? Now I am not even sure if I will make the survivor category. One thing I know for certain - the survivor category is all I deserve.

At mile 37, the trail drops steeply and down I go. It is jarring and my legs scream with pain and fatigue. This is the longest three miles that I have ever run. A few other racers pass me. They seem effortless as if they are trotting without pain. Envy grows within, wishing I had trained my body for this. If only I had trained. If I had trained this might be fully possible and I could be racing now instead of just surviving.

June: Two weeks until race dayMay came and went. I hung my head as June came in, but

inside I thought that I might just be fine. It was just 50 miles. How hard could it be? Plus, now it was time to taper. Training now? It was way too late. My last long run (13.1 miles) had been in December. Since then my training consisted of four to five days a week of four to seven miles. It would have to sustain me; I saw no other choice. Oh well, I thought, it would definitely be an experience. And with all honesty, I knew deep inside that I could complete this race. Not only complete it, but finish strong.

At mile 40, my wife, Marcie, joins me. She is my pacer. The term “pacer” is hilarious because I have only one pace. Forward. My legs throb. It is hard to pick them up. But in spirit and mind, I

am motivated and feeling good. That is, until the final climb begins. I instantly feel sick and for the first time in the entire race I think I might not be able to finish. My wife’s face is concerned as I stop and grab the


Phot

os b

y St

even

Gla

ss /

Gla

ss P

hoto

grap

hy


aspen tree. My mind whirls, and I sway as pain fills my body. I cannot move. I puke to get rid of my nausea. I feel better and once again focus on moving forward.

The last climb past 11,000 feet is excruciating. It brings us through beautiful meadows and aspens groves. It is the slowest climb I think I have ever done, making the beauty hard to appreciate, as each step now seems significant in its own. I know now my thoughts on training were downright ridiculous. How could I have ever considered doing this race with such little preparation? I want to chastise myself, but the deed was done, and now all I can do is focus on moving forward. I feel fortunate though because the nausea has disappeared. Now, finishing the race still seems within my grasp. I have to just keep moving.

June: The day before the race The rain pelted the car as the windshield wipers threw off large sheets of water. We were leaving Fort Collins and were on our way to the race. I was confident that it would go well. Sure, I had not trained much and only averaged an optimistic base of 30 miles, but how hard could this thing be? The rain continued to pour. As long as it was not raining when I raced, I thought everything would be fine.

I don’t allow thoughts of the finish line or post race meal to enter my mind. I focus on the now, one step at a time. Finally, after almost two hours, the climb flattens. Excitement fills my mind but I don’t let it

grow, just in case the trail continued going up.Besides a few undulations, which feel like hills as my legs

barely work, the trail stays “level” or trends down. Soon music can be heard floating through the trees - the last aid station. The exact songs I will never remember, but that music filled my heart with hope, knowing that the finish was within my grasp.

Loud encouraging volunteers cheer us on. I drink three Dixie sized cups of Coke. From here, there are only four miles left and it is mostly downhill.

When the trail finally and unequivocally makes up its mind to go down, it goes down fast. It is steep. I worry more about staying on my feet than running. While hobbling down the trail, each step is sending pain through my legs, the elevation numbers slowly drop on my altimeter watch. Soon the town is in sight. The descent continues and continues and continues, then suddenly out we pop onto a gravel road, which turns to pavement. We are soon on the main street.

I want to run in the last mile, but can’t. My legs don’t work, and are only propelled forward by the last 14 hours of repetition. How pathetic. I can’t even run one mile on flat surface. Oh how I wish I had trained. I can see the cones marking the final 200 meters. Turning the corner, I see the finish chute. I want to run but walking is the best I can do. A smile fills my face as I walk the last 50 meters. The smile is so big, and I could not have frowned if I had tried. The small crowd cheers and claps.

I have finished. I made it. Never in my life have I been so happy to have finished a foot race. As I limp towards my wife, strangers

congratulate me, and I can not believe it is done. Finally, I am done.

The days following the race were filled with deep muscle and tendon soreness. While walking on a local trail, my mind drifted back to the race as the wind ruffled my hair and touched my face. The race

had been an incredible experience. Never in my life had I ever completed something that took such mental prowess. My lack of training had increased my mental toughness, and only positive thoughts were allowed. Otherwise, it would have been too easy to stop, rest and quit. Oh, to rest. I sat down in the dirt and lay against a large rock. The rock was warm from the summer sun. The breeze was cool and it felt good to be outside. A few runners strolled by. I reflected that in the race there were so many body types - skinny, tall, stocky, plump and everything in between. And many of these body types had crushed me in the race. I thought how if someone trains and has the right mindset anyone could complete an ultra. I thought of the men in their 50’s and 60’s that passed me while giving words of encouragement. Then there were the ladies I tried keeping up with early on in the race and they too destroyed me. Looking further up the trail at our local mountain, my memory gave me flashes of where I had been. The meadows, the snowfields, the flowers, streams and awe-inspiring vistas pushed through my mind like crowds onto a subway. Wow, and to think I had seen all of that terrain in one day. That could easily have been a week long backpacking trip. Now, sitting in the dirt, contemplating the feat that had been accomplished, the significance of 50 miles set in. Before the race I had felt that 50 miles was not that great of a distance. I had hiked 40+ miles in a day back in college. But now, four years post college with a desk job, my fitness level had dropped and 50 miles was indeed a feat. I had pondered doing a 100 miler, but I know the day I completed the San Juan Solstice 50 miler I gave everything I had. I remember that when I finished the 50 miles, there was no way I could have done another 50 miles that same day. The significance of the mileage sank in as I sat in the dirt massaging my legs. Knowing I needed to get home and back to a pile of work, I slowly stood up and used the rock as balance as I mounted my still tender legs. The trail headed down and I headed back to the start. The downhill still sent small shots of pain through my legs. I thought that when I did my next ultra, I would train, just to ensure less pain after the race. I began trotting, and my legs seemed to loosen up. Arriving at the beginning of the trail, I thought of my work waiting for me at home. What the heck, my work can wait. I will do another out and back right now. I might as well start the training for my next ultra. I guess I am hooked.

Steve Glass is a Realtor and photographer/writer who lives in Ft. Collins. He is a long time runner who has competed in races from 400m to his first 50 miler and who seeks out any opportunity to enjoy the outdoors.

but nobody saidyou should

train alone!

photo courtsey of brightroom.com

is an individual sport...

distancerunning

Group full & half marathon training program

Ø Complete your 1st full or half marathonØ Improve your time (Qualify for Boston)Ø Achieve your goals, injury free

Contact Coach David & Julie at:720-318-4149 or

[email protected]

Fast Shoes, Cool Clothing & Other Necessary Stuffget fit = feel good

4340 TennysonDenver, CO 80212Tel: 303-458-7700

Avoiding Injury

It’s back to that time of year when it gets colder and the days grow shorter. Runners either brave the cold or become gerbils on the habitrail (treadmill). If you’ve been

obsessed with training, you realize that early darkness is more difficult to deal with than the Colorado cold, which is relatively mild.

One way to reduce the guilt of not running as much during the winter is to cross train. Several moths age I wrote an article (which I know you all read) on cross training to maintain your aerobic base while recovering from injury. This article will address resistance training to strengthen the muscles used in running, help maintain lean body mass and reduce our risk of injury.

The cardiovascular benefits of running are well known to most runners, but just as with chocolate, there is a “dark side” to running as our sole form of exercise. Studies on prolonged endurance exercise (triathletes listen up!) demonstrate a rise in cortisol levels. Cortisol is a hormone that leads to a breakdown of lean body mass and promotes abdominal weight gain. Cortisol levels also rise with increased emotional stress, which indicates a mind–body interaction (not as strange as people thought 10 years ago). Essentially, cortisol is a marker for a “catabolic” state in the body, where proteins, as in muscle proteins, are being broken down – not good.

Resistance training places more stress on the body, initially increasing cortisol levels, but after a relatively short time, cortisol levels begin to drop and anabolic hormone levels begin to rise. These hormones promote the growth of lean body mass (muscle mass) which can make you: 1. Stronger: reducing your risk of injury 2. Leaner: lean body mass burns more calories at rest, enabling you to lose weight quicker 3. Better looking: check out these guns! 4. Less emotionally stressed: nothing like your new ability to kick someone’s a__ after they kick sand in your face! This is why anabolic hormones are so frequently part of the “nutritional supplements” used by professional wrestlers and football players.

The concept of “specificity of training” has been known by exercise physiologists for decades now. It means your training should be designed specifically for what you want to achieve, and the closer your training mimics your desired results (event), the more effective your training will be. As endurance athletes, we don’t want to pile on muscle that our bodies

then have to haul through a long race; we want muscles that will help us achieve our chosen endeavor.

Don’t worry, bulking up (for you ladies) and losing flexibility are two myths that can be easily avoided by aligning your cross training program with your goals. Bulking up is caused by lower repetitions (6-10) with higher resistance and longer rest periods (over 1 minute). High repetitions (12-15) with lower resistance, and short (30 second) rest periods between sets increases your lean body mass and promotes capillary formation to feed the new muscle proteins oxygen and decrease the propensity for “bulking up”. This results in muscle tissue that is useful during endurance events. Stretching the body parts exercised between each set will prevent you from losing flexibility. Women will not tend to bulk up as much as men because their bodies don’t produce as high levels of anabolic hormones as men.

Keeping the specificity of training idea in mind, we want to work the muscles used in our endurance training, these can often involve the whole body (we tend to bring the whole thing to the finish line). Runners are going to want to concentrate on their leg and “core” muscles, but upper body strength will give us a better kick.

Core strength is currently a hot topic in most exercise circles and refers to the muscles of the trunk (abdomen/back muscles) working together. The basis for this is that by stabilizing the point from which movement occurs (the trunk), any movement coming from that point will be stronger. For example, exercises performed on machines, like seated knee extensions, support your trunk (with the seat) taking trunk strength out of the picture, and can lead to imbalances between the legs and the trunk musculature. The following exercises train the trunk and legs together which will lead to greater carryover into running/cycling/swimming improvement. The balance required by each exercise subconsciously recruits your core muscles. Pay particular attention to your form, balance and time. Stop when any one is altered. To increase resistance, hold a dumbbell in your hand.

BridgesWith your arms crossed on your chest, exhale and tighten your abdominals to stabilize low the back. Raise your pelvis and squeeze your gluts until your pelvis is in line with your knees and shoulders. Hold for 30 seconds. Advanced:Raise one leg slowly and straighten. Do not

allow the pelvis to drop. Then return and raise opposite leg.

Golf TouchesBegin with your feet together and arms at your sides. Bend forward slowly while rotating over one hip. Keep opposite leg straight while bending and reaching downward with opposite arm. Reach as far downward as possible while maintaining balance and return slowly to starting position. Repeat. Then perform with other leg.

by Dr. Ken Sheridan

Staying In Shape Over The Winter


HelicoptersSimilar to a lunge, except begin with your arms extended out to the side. Take a large step forward. Keep your upper body erect, with toes pointing straight ahead and do not lean forward. Bend downward until your knee approaches the floor. Make sure the forward knee does not extend past your toes. Then turn towards extended leg with only your upper body, maintaining lower body position. Return to starting position and repeat with other leg.

Dr. Ken Sheridan is a road and trail runner who competes in a variety of local events. He practices at Active Care Chiropractic and Rehab in Golden. To ask him your injury questions, call 303-279-0320.


AVAILABLE AT:1ST TO THE FINISHA SNAIL’S PACEBOULDER RUNNING CO.BRYN MAWRFEET FIRSTFLEET FEET SPORTSHANSON’SINSIDE TRACKLUKE’S LOCKERMETRO SPORTMOVIN’ SHOESPACE SETTER ATHLETICSRUNNER’S FORUMRUNNER’S HIGHRUN TEXUNIVERSAL SOLE

©2004 Reebok International Ltd. All Rights Reserved. Reebok and are registered trademarks and OUTPERFORM is a trademark of Reebok International.

THE PREMIER RUNNING COLLECTION BY REEBOK

FSM II MEN’S

FSM II WOMEN’S

ROAD LITE II MEN’S

ROAD LITE II WOMEN’S

AVAILABLE AT:BOULDER RUNNING COMPANYCOLORADO RUNNING COMPANYFLEET FEET BOULDERROAD RUNNER SPORTSRUNNERS ROOST- HIGHLANDS RANCH

Reebok 1/3 - Colorado 11.04 10/1/04 10:

Subscribe to Colorado’s

only running magazine...

Colorado Runner

For just $15 a year, you’ll have your copy of Colorado Runner delivered to your door. Each issue is filled with information on your favorite activity. Read about the people, the training, and the races that make running in Colorado unique.

It’s easy to start your subscription. Just fill out the form below.

Enclosed is my check for $15 made payable to Colorado Runner. Please start my subscription immediately.

Name

Address

City

State/Zip Code

Email

Phone

Mail check to Colorado Runner

28 Tecoma CircleLittleton, CO 80127

Colorado Runner Racing Series

Date Name Distance LocationMarch 13 5K on St. Patrick’s Day 5K Colorado SpringsMarch 14 Runnin’ Of The Green 7K DenverMay 1 Cinco Cinco 5K Fort CollinsJune 6 Steamboat Marathon 26.2M, 13.1M, 10K Steamboat SpringsJune 12 Ten Mile Creek 10K 10K FriscoJune 12 Run The Rockies 13.1M FriscoJune 13 Garden Of The Gods 10M Colorado SpringsJune 27 Stadium Stampede 5K DenverJuly 4 Boogie’s Diner Buddy Run 5M AspenJuly 31 Classic 10,000 10K Colorado SpringsAugust 1 Evergreen Town Race 10K EvergreenAugust 7 The Human Race 5K Fort CollinsAugust 14 Georgetown To Idaho Springs 13.1M GeorgetownSeptember 19 Governor’s Cup 10K DenverSeptember 26 Boulder Backroads 26.2M, 13.1M BoulderOctober 10 Durango Marathon 26.2M DurangoNovember 13 Rim Rock Run 37K Grand Junction

Place 1 2 3 4 5 � 7 8 � 10 11 12 13 14 15 1� 17 18 1� 20Open 1 & 2 150 135 125 115 105 100 95 90 85 80 75 70 65 60 55 50 40 30 20 10Masters 100 90 80 70 60 50 45 40 35 30 25 20 15 10 5Grand Masters 100 90 80 70 60 50 40 30 20 10Seniors 100 80 60 40 20

Sponsored by Nike and the Boulder Running Company

Criteria used in determining Racing Series races:

The Colorado Runner Racing Series is a scored series of premier races throughout the state. Runners will be scored based on their finishing place in each race. The winners in each division will be featured in Colorado

Runner magazine and the top five runners in each division will receive an award from Nike.

2004 Racing Series Schedule

Racing Series Scoring

Example of the points scored

1. Location2. Race distance

3. Quality of the Field

4. Size of the race5. Date of the race

6. Race organization

In each race, points will be awarded to the top 20 male and female finishers in the open division 1 (runners ages 1-25) and the top 20 runners in the open division 2 (ages 26-39). In the masters competition, the top 15 men and women will be scored (for runners 40-49). Points will be given to the top 10 finishers in the grand masters competition (runners aged 50-59). Points will be given to the top 5 men and women in the senior division (runners 60 and over). Runners may participate in as many races as they choose but only their best 7 races will count towards scoring (or any number of races up to 7). For races with multiple starts, finish time will be used to calculate points. If a races has scoring trouble, it may be removed from the series. For races with multiple events, only the events listed will be scored.

Leadville 100 MileAugust 21, 2004Leadville, CO195 Finishers

Full results at www.leadvilletrail100.com

Paul DeWitt ran through darkness, hail and lightning on Hope Pass. More than seventeen hours later, he collapsed into the arms of his wife at the finish line.

The Colorado Springs resident had not only defended his title, but also set a new course record against one of the strongest fields ever assembled at Leadville. “I’m just ecstatic!” he said as he headed to the medical tent. “At 50 miles (covered in an astounding eight hours, nine minutes), I wasn’t sure I was going to finish at all.” DeWitt broke Chad Ricklefs’ course record by 7 minutes. More than 400 runners started the race at 4 a.m. on a Saturday morning, but fewer than half the field finished. Many fell victim to nausea, cramps, and blisters while others suffered mental breakdowns before the 30-hour

time limit. Scott Jurek of Seattle padded his lead in the Grand Slam of 100-mile races (Vermont, Western States, Leadville, Wasatch Front) with a time of 18:01 to take second place. Jurek is the six-time defending champion of the Western States 100. Jeff Tiegs of Fort Carson finished third in 19 hours, 30 minutes, and Joe Kulak of Lakewood, the current record holder of the Grand Slam, finished 4th in 19:47. Legendary Manitou Springs mountain runner Matt Carpenter led the race for the first 60 miles (running the first 50 miles in 7:49), but then suffered cramps in his quadriceps. His last 40 miles were probably the most painful running he has ever done. At the mile 87 aid station, in the darkness, he said, “Sometimes, you just have to finish what you started. If you reach all your goals, you don’t set them high enough.” He finished 14th in 22:43:38 Aron Ralston, the Aspen resident who captivated the nation last year by cutting off his arm to save himself from being pinned by a boulder in a remote Utah canyon, finished in a little more than 29 hours, 43 minutes. “This was my first competitive race more than a 5K,” Ralston said. He said he got sick eating an onion sandwich and was nauseated for dozens of miles. But he wouldn’t quit. His amputated arm wasn’t a problem because friendly volunteers peeled bananas for him at the aid stations. Anthea Schmid from Crested Butte was the first woman to finish, placing seventh overall in 20:50:05. She was presented with a huge bouquet of flowers at the finish by race director Merilee O’Neal, who hugged every finisher. Her left leg was bloody. “I fell. I do it every single race,” Schmid said. “I have almost a nervous breakdown every race. But the trails are so beautiful. It’s a roller coaster. You feel terrible one moment, then you feel fine.” Susan Brozik (23:30:43) of Albuquerque was the second-place woman, followed by Darcy Piceu (23:44:11) of Boulder and Helen Cospolich (23:51:44) of Breckenridge.

Male Overall

1. Paul DeWitt 17:16:192. Scott Jurek 18:01:463. Jeffrey Tiegs 19:30:254. Joe Kulak 19:47:475. Todd Holmes 19:57:066. Luis Guerrero Marron 20:41:187. Garett Graubins 21:20:588. Darrin Eisman 21:23:299. Steve Shelafo 22:04:0510. Ryan Cooper 22:27:53

Female Overall

1. Anthea Schmid 20:50:052. Susan Brozik 23:30:433. Darcy Piceu 23:44:11

4. Helen Cospolich 23:51:445. Andrea Wiegand 24:07:276. Karen Scott 24:25:467. Kim Kreb 24:36:338. Lori Cooper 25:33:339. Gina Harcrow 26:08:1310. Julie Arter 26:47:23

AT THE RACES RACE REPORTS>RACE RESULTS>RACE CALENDAR


Record Time Wins Leadville 100

Anthea Schmid wins the women’s race.

Paul Dewitt defends his title.

Phot

os b

y D

erek

Gri

ffith

s / C

olor

ado

Run

ner

Mt. Elbert is a backdrop for the Half Moon Aid Station.

AT THE RACES: RACE REPORTS

Pikes Peak Marathon Goes InternationalHail and Snow Hampers the Start and Summit of the Ascent

Pikes Peak Marathon and AscentAugust 21 and 22, 2004Manitou Springs, CO

Finishers: 1686 - Ascent, 784 - MarathonFull results at www.pikespeakmarathon.org

Mother Nature dropped five inches of snow on the summit of Pikes Peak just hours before the Pikes Peak Ascent was scheduled to begin, causing race director Ron Ilgen to delay the start of the race by 30 minutes. The unusual weather didn’t deter competitors. What did cause a problem was a strong thunderstorm that blew in at noon. This time Ilgen was forced to adjust the cutoff time at treeline 30 minutes sooner than normal. He had been advised that there was lightning within five miles of the summit. More than 180 heart-broken runners were forced to turn around and descend the mountain. “I agonized over the decision,” Ilgen said. “I didn’t want to expose the runners, 130 volunteers and more than 40 search and rescue personal to that kind of weather. Everyone got off the mountain safely, and that was my main concern.” Despite the weather woes, there was still a race to contest, and a beauty it was. Scott Elliott of Boulder had won the Ascent seven

times, but didn’t think it was going to happen this year. A painful cramp in his side developed on the switchbacks up Mount Manitou early in the race. He could only watch as Ryan Hafer, a recent Coronado High School graduate and Cornelis Guijt, past winner of the Triple Crown of Running, charged ahead. Elliot, who had been living in a tent at Barr Camp at an elevation of 10,200 feet for the past three weeks, had run the last six miles to the summit 17 times in the last 15 days. He knew that the race did not really begin until Barr Camp. “I knew I was in pretty good condition because I could feel myself getting stronger each trip up the mountain,” Elliot said. “I knew that they would have to be in good altitude shape.” Once Elliot was able to shake the cramp, he made his charge, passing Guijt just before the A-Frame at 10 miles. He would catch Hafer just a few switchbacks later. About 400 people braved the 25-degree wind-chilled air at the summit to cheer Elliot as he crossed the line in 2:23:31. Hafer was able to hang on to second in 2:26:59, with Guijt third in 2:31:43. Eagle’s Anita Ortiz did not even wait

for a race to unfold on the women’s side. She was the first female off the pavement at the Cog Railway Station and never looked back. She won the race in a time of 2:44:58, a new masters course record. What makes this performance even more impressive was that Ortiz was coming off a fractured hip that she had sustained during the Bolder Boulder. Leanne Whitesides made the trip from Grand Junction, 17 years removed from her previous attempt at the race. She finished second in 2:59:09. She was followed by Nancy Citriglin of Winter Park and Shari Marshall of Crested Butte. Some considered the Pikes Peak Ascent just a warm up. The following day, runners lined up for the Pikes Peak Marathon with considerably better weather. Starting in Manitou Springs, the course follows Barr Trail from an elevation of 6500’ to the top of Pikes Peak at 14110’. Then, the runners turn around and head back down the knee-jarring trail. The Pikes Peak Marathon joined the Buff Skyrunner World Series this year, a series of seven high-altitude mountain races throughout the world. Five runners from Europe came over to compete in this year’s marathon and all five finished in the top 10 overall.

However, there were some discrepancies in the rules of the race that were not realized until after Agusti Roc of Barcelona crossed the finish line in first place. On the international circuit, runners are allowed to follow any path they want on their descents, so Roc literally cut corners on his descent down Barr Trail. This is strictly prohibited in the Pikes Peak races. Roc, waving to the crowd at the finish, crossed the line in 3:54:11. Galen Burrell of Boulder crossed the line in second in 4:00:04. Burrell, however, was named the race champion. Burrell trailed Roc by just 15 seconds at the turn around, but only had sight of the Spanish runner above tree line. “I didn’t notice him leaving the trail, but he did seem to gain time suddenly,” Burrell said after the race. As for the Skyrunning Series, the race officials said that Roc’s time would count towards that, but that he could not be crowned champion of the marathon because he cut the course. In the women’s marathon, Erica Larson of Los Alamos, New Mexico continued her dominance of the event, winning by 20 minutes in 4:28:27. Her ascent time of 2:50:37 would have placed second in the previous days Ascent. It was her fifth win in six years. “I don’t know what it is,” Larson said. “Just a lot of experience on this mountain I guess.” Sharon Kuhn of Durango was second followed by Jane Tunnadine of Gunnison. There were 65 men and 12 women who doubled. These are the people that run the Ascent on Saturday and then the full marathon on Sunday. Jason Koop of Boulder was the first male doubler in the marathon with an Ascent time of 2:57:00 and a marathon time of 4:35:11. He finished 23rd in the Ascent and 12th in the marathon. Tammy Begler of Colorado Springs was the first female doubler in the marathon with an Ascent time of 3:57:37 (good for 77th place) and a marathon time of 6:25:49 to finish in 41st place.

Male Overall Ascent

1. Scott Elliott 2:23:312. Ryan Hafer 2:26:593. Cornelis Guijt 2:31:434. Bill Fanselow 2:34:265. Michael Hagen 2:36:316. Mark Cucuzzella 2:38:217. Dale Peterson 2:39:248. Daryn Parker 2:42:579. Brett Wilson 2:44:1210. Wes Hobson 2:45:3411. Jon Moore 2:45:5512. Paul Dunn 2:47:2513. Bill Danyluk 2:48:0314. Mark Stenbeck 2:49:3615. Gerald Romero 2:49:3616. Jose Jimenez 2:49:5017. David Zink 2:51:3118. Peter Williams 2:51:3419. Robert Wood 2:52:2120. Tim Hola 2:52:31

Scott Elliot wins the Pikes Peak Ascent.

Phot

o by

Jam

ie M

cMill

in

2� November/December 2004

10th Annual Road Kill Trail Half Marathon, 10K & 5K

September 11, 2004Kremmling, CO

Finishers: 46 - 1/2 Marathon, 23 - 10K, 8 - 5K By Katrina Wright

Full results at www.runningseries.com

The morning began cool and foggy as runners warmed up for the start of the Kremmling Road Kill Trail Half Marathon, 10K and 5K. Then the glorious sun broke through the haze just before the sound of the starter’s gun. Fifty racers descended upon Kremmling to experience the half marathon, which guided the runners through some of Kremmling’s best terrain. The race started in Town Square Park, but soon runners were climbing the landmark Kremmling Cliffs. The first section of the course is on private property, so it gives runners a rare opportunity to take the back way up the Cliffs. From the summit, racers viewed the spectacular Gore Canyon and Eaglesnest Wilderness Area. The course then leveled out and crossed Muddy Creek. Racers followed a single “cow track” for more than a mile and then joined up with a slightly downhill dirt county road. On the final leg of the course, runners passed through the Red Mountain public lands. Mike Knutson of Steamboat Springs cruised through the course with a record time of 1:17:54. Erik Packard of Mesa followed closely behind with a second place finish of 1:23:23. In the women’s race, Genevieve Barbner of Boulder took first in 1:40:15, followed by Amita Chugh of Lakewood in 1:46:36. The masters showed their strength when Nate Anderson of Steamboat flew in at 1:24:18 and Stephanie Scholl from Kremmling hit the finish line at 1:43:39. About 30 racers chased the clock in the 10K, which joined the half marathon course up the Kremmling Cliffs and then looped back around to the Town Square. The 5K wound through the neighborhoods of Kremmling and around the new track, which was recently built by the school. Following the races, many runners stayed to enjoy the Road Kill Dinner (not really road kill, we promise!) which featured bear lasagne, elk fajitas, and venison tacos, accompanied by homemade desserts and the Michelob Ultra Beer Garden. Prizes were awarded through third place in each race and a prize drawing offered something for everyone including Salomon hats, Smartwool socks, and area merchant gift certificates.


Elk Fajitas and Venison Tacos Served at Road Kill Trail Run


21. Jeff Gifford 2:52:3622. Alan Davidson 2:56:3823. Jason Koop 2:57:0024. N. Betts 2:57:0825. Ken WIlson 2:57:18

Female Overall Ascent

1. Anita Oritz 2:44:582. Leanne Whitesides 2:59:093. Nancy Citriglia 3:09:364. Shari Marshall 3:11:595. Gwen Martinez 3:18:106. Bridget Dunn 3:18:547. Karen Waeschle 3:21:078. Eva Hagen Kendler 3:21:279. L. McGrew-Lawrentz 3:22:0310. Amy Regnier 3:22:4811. Gina Garcia-Shaw 3:23:3512. Bridget Collins 3:24:4013. Nancy Stevenson 3:25:1414. Elizabeth Atkins 3:25:3215. J’Ne Day-Lucore 3:31:4616. Becky Wheeler 3:32:2317. Blondie Vucich 3:32:4818. Jan Rastall 3:33:5119. Jamie Bailey 3:36:0020. Erlinda Stafford 3:36:0221. Robin Muckey 3:36:0622. Jennifer Malone 3:36:5023. Courtenay Adams 3:37:1324. Traci Case 3:37:2325. Jackie Buratovich-Coll 3:37:30

Male Overall Marathon

1. Galen Burrell 4:00:042. Joan Colomer 4:02:573. Bernie Boettcher 1:08:354. Gaizka Izia 4:09:325. Asier Urdanpilleta 4:15:276. Bill Raiter 4:16:157. Erin Hutchinson 4:19:138. Paul Koch 4:20:489. Senovio Torres 4:24:3210. Eric Walecki 4:30:2211. Perry Scanlon 4:35:0812. Jason Koop 4:35:1113. Jonathan Cavner 4:35:3314. Stephen Parziale 4:37:3315. Matt Haugen 4:38:13

Female Overall Marathon

1. Erica Larson 4:28:272. Sharon Kuhn 4:48:163. Jane Tunnadine 5:03:244. Teresa Forn 5:08:185. Beth Darnall 5:17:296. Kirsten Styvar 5:18:297. Paula Bowman 5:18:308. Rachel Atchley 5:19:299. Karen Brennan 5:19:4310. Jennifer Leppert 5:23:4411. Debra Fox 5:31:3012. Heather Stites 5:32:3813. Lisa Boenisch 5:35:0114. Nancy Hobbs 5:36:0615. Susan Petronio 5:38:31

Male Overall 1/2 Marathon

1. Mike Knutson 1:17:542. Erik Packard 1:23:233. Nate Anderson 1:24:184. Mike Moher 1:26:105. Andy Picking 1:27:13

Female Overall 1/2 Marathon

1. Genevieve Barbner 1:40:152. Stephanie Scholl 1:43:39

3. Amita Chugh 1:46:364. Joanna Sirotkin 1:50:565. Mary Elizabeth Geiger 1:53:06

Male Overall 10K

1. Doug Brandmeir 43:272. Dan Edgar 45:593. Larry Brooks 49:02

Female Overall 10K

1. Danae Hafner 49:022. Jennifer Smith 50:423. Tasha Thrasher 51:24

Male Overall 5K

1. Gene Schroth 33:57

Female Overall 5K

1. Laura Zirkle 27:59

Galen Burrell tops the Marathon field.

Phot

o by

Der

ek G

riffi

ths

/ Col

orad

o R

unne

r

Phot

o by

Jea

n L

ande

ss

Real shoes, engineered for real athletes. Visit your local retailer.

Home Depot Governor’s Cup 10K/5KSeptember 19, 2004

Denver, COFinishers: 402 - 10K,

333 - 5K, 61 - 5K WalkFull results at www.bkbltd.com

The 29th annual Home Depot Governor’s Cup offered thousands of dollars in prize money to athletes and local

clubs to once again attract some of the fastest runners in the region.

Boulder’s Charles Kamindo ran 4:50 per mile pace to seal the victory over last year’s champion Peter Tanui. Kamindo crossed the finish line at the Colorado State Capital in 29:57 to win the Colorado USATF 10K Championship. Tanui finished just seconds behind in 30:09 and Alamosa’s Jason Hubbard placed third 30:14. Aurora’s Rob Welo was first master in 34:26.

In the women’s race, Martha Tenorio of Boulder grabbed the championship title in 35:21, managing 5:42 per mile pace and Katie Blackett, also of Boulder, grabbed second in 35:55.

In the 5K race, Patty Murray, 39, of Boulder was the first woman across the finish line and placed third overall in 17:31 and Benjamin Joseph Koch of Denver grabbed the men’s title in 16:27. Runners finished the race with a party on the blocked off streets around the state capital. The post-race expo featured a live band, prizes, food and beer. The race was held as a benefit for the Make A Wish Foundation.

Male Overall 10K

1. Charles Kamindo 29:572. Peter Tanui 30:093. Jason Hubbard 30:144. Greg Mitchell 31:145. Paul Digrappa 31:396. Jonah Rono 32:067. Andy Bupp 32:098. Mark Stenbeck 32:249. Gannon White 32:3410. Nate Pennington 32:3711. Chester Kurtz 32:46

12. Jon Clemence 32:4613. Jason Hogson 32:5614. Jason Hill 33:1015. Rob Welo 34:2616. Derek Griffiths 34:5117. Sam Shusterman 34:5618. Tom Mcgurry 35:4319. Angelo Aragon 36:1820. Steve Fossel 36:18

Female Overall 10K

1. Martha Tenorio 35:212. Katie Blackett 35:553. Mary Ellis 36:484. Annie Emerson 37:305. Elisabeth Goshu 37:576. Lynn Foutch 39:107. Ellen Hart 39:228. Sheri Wright 40:359. Karen Murphy 40:5310. Dori Shusterman 41:0711. Emily Oates 41:3112. Lorie Moreno-Roch 42:0613. Joanie Carew 42:1014. Karen Voss 43:1215. Theresa Baiotto 43:1916. Colleen Julian 43:4017. Linda Staines 43:4418. Sherry Buckner 44:5819. Elizabeth Roesch 46:3020. Becky Zinn-Caufield 47:14

Male Overall 5K

1. Ben Koch 16:272. Josh Tate 17:043. Steve Kovisto 17:354. Edward Steinhauser 17:525. James Kovals 18:146. Jon Risi 18:477. Bill Mills 18:598. Peter Brey 19:079. David Bieda 19:0910. Mike Merrill 19:21

Female Overall 5K

1. Patty Murry 17:312. Davonne Johnson 21:173. Allie Vasilakis 21:354. Jessica Kull 22:135. Amy Enos 22:466. Joni Horst 22:497. Tristen Rogers 23:138. Molly Kull 23:239. Luann Giebler 23:4010. Kristen Kennedy 23:41

Male Overall 5K Walk

1. Chris Stanley 33:442. Ruben Garcia 34:253. John Shadle 35:04

Female Overall 5K Walk

1. Lupe Chavez 38:172. Fran Gleason 39:403. Bonnie Parker 40:26


www.newbalance.com

BELLS RUNNING3620W.10thStreetGreeleyCO80634970.356.6964

BOULDER RUNNING COMPANY2775PearlSt.Unit103BoulderCO80302303.786.9255

BOULDER RUNNING COMPANY3659AustinBluffsParkwayUnit32ColoradoSpringsCO80918719.278.3535

BOULDER RUNNING COMPANY8116W.BowlesAve.UnitCLittletonCO80123303.932.6000

BROWN’S SPORT SHOE942MainAveDurangoCO81301970.247.9707

FLEET FEET SPORTS1035PearlStreetBoulderCO80302303.939.8000

FLEET FEET SPORTSVillageatParkCentre1005W.120thAve.Suite250WestminsterCO80234303.451.6964

FOOT OF THE ROCKIES150E.HarmonyRd.FortCollinsCO80525970.377.8005

NEW BALANCE DENVER3000East1stAve.#1126DenverCO80206303.316.8392

RUNNER’S CHOICE2460CanyonBoulderCO80302303.449.8551

RUNNERS ROOST6554S.ParkerRoadAuroraCO80116303.766.3411

RUNNERS ROOST107E.BijouStreetColoradoSpringsCO80903719.632.2633

RUNNERS ROOST1685S.ColoradoBlvd.Denver,CO80222303.759.8455

RUNNERS ROOST902W.DrakeRd.FortCollinsCO80526970.224.9114

RUNNERS ROOST1970E.CountyLineRd.UnitCHighlandsRanchCO80126303.738.9446

RUNNING OUTFITTERS437ColoradoAve.GrandJunctionCO81501970.241.RUNN

SPORTING WOMAN2902East3rdAve.DenverCO80206303.316.8392

THE COLORADO RUNNING COMPANY833N.TejonColoradoSpringsCO80903719.635.3833

YOUR RUNNING STORE444E.CollegeDr.DurangoCO81301970.385.5221

Governor’s Cup


Charles Kamindo wins the 10K.

Phot

os b

y Je

ssic

a G

riffi

ths

/ Col

orad

o R

unne

r

8.58.375

8.258.0625

8.1258

8.5

8.37

58.

258.

0625

10.87511

8.12

58

8.5

8.37

58.

258.

0625

8.12

58

8.58.375

8.258.0625

8.1258

10.510.625

10.7510.87511

10.510.625

10.75

M1050 Men’s high-mileage trainer.newbalance.com

N is for reeling in so many people, you need a fishing license.N is for new balance.

©20

04 N

ew B

alan

ce A

thle

tic

Sh

oe,

Inc.

newBalance-full 9/29/04 3:52 PM Page 1

Nike ACG Boulder Backroads Marathon and 1/2 Marathon September 26, 2004

Boulder, COFinishers: 506 - Marathon,

1777 - 1/2 Marathon Full results at www.boulderbackroads.com

The Boulder Backroads Marathon and Half Marathon races are always loaded with talent, and this year was no exception, especially on the female side. In the marathon, Japanese women living in Boulder took three of the top four spots. Masako Chiba finished second overall in a new course record time of 2:41:05, more than a half hour faster than last year’s female winner. Eri Okubo was second in 2:50:26. Lornah Kiplagat, a Kenyan with Dutch citizenship, ran an easy training run for third in 2:54:16. Kiplagat finished fifth in the Olympic 10,000 meters in 30:31 and has finished in the top five at the NYC, Boston, and Chicago Marathons. She is the world record holder in the 10 mile and 20K runs. She also is the founder of the High Altitude Training Camp for females in Kenya. For the men, Parker’s Jason Saitta was the overall winner in 2:39:03. Next was Denver’s Steve Krebs in 2:43:10. Krebs has completed all six of the Boulder Backroads Marathons. He was followed by Boulder ultra running sensation Dave Mackey in 2:47:49. In the half marathon,Yasuyo Iwamoto, a Japanese runner who trains in Boulder, was the winner. She finished 6th overall in 1:16:04. Zoila Gomez, a recent Adams State grad from Alamosa, was the second female (13th overall) in 1:20:13. Boulder’s Katie Blackett was third

(16th overall) in 1:22:00. For the men, Boulder’s Kim Gillard was an easy winner in 1:11:11. He was followed by Salida’s David Berdan in 1:12:48. Andy Ames of Boulder was the first master and 3rd overall in 1:13:05. The Colorado Youth Pipe Band led the runners to the start of the race, and more than 400 volunteers lined the course.


1. Jason Saitta 2:39:032. Steve Krebs 2:43:103. Dave Mackey 2:47:494. Michael Newman 2:47:575. Galen Burrell 2:49:496. Steve Schuman 2:51:337. Alexandro Sanders 2:53:038. Josh Meitz 2:57:139. Darren De Reuck 2:57:2810. Ben Blaugrund 2:59:2811. David Wheeler 3:00:2112. Kevin Bax 3:01:1613. Stefan Tiefenbacher 3:05:5014. Mark Christensen 3:07:4715. Thomas Kehoe 3:08:40


1. Masako Chiba 2:41:052. Eri Okubo 2:50:263. Lornah Kiplagat 2:54:164. Miho Ooba 2:54:505. Jamie Donaldson 3:16:576. Kristi Jordan 3:22:037. Ana Reutinger 3:28:408. Claudia Orellana 3:33:069. Junko Kazukawa 3:37:4810. Julie St. Clair 3:39:0311. Amy Maziarz 3:43:2812. Amy Plummer 3:45:5913. Lucie Lawrence 3:46:1114. Colleen Dulin 3:46:5115. Juliet Morgan 3:47:42


1. Kim Gillard 1:11:112. David Berdan 1:12:483. Andy Ames 1:13:054. Frank Zoldak 1:15:065. Alexandre Ribeiro 1:15:256. Michael Lovato 1:17:507. Humberto Zelaya III 1:17:578. Alan Rozadael 1:18:419. Erik Packard 1:19:0010. Peter Doyle 1:19:1211. Kevin McGouldrick 1:19:1612. Riley Scott 1:20:28

13. Hector Martinez 1:21:0914. Steven Sellars 1:22:5815. Matthew Ringer 1:23:0916. John Tribbia 1:23:1917. Daniel Wallace 1:23:2618. Mark Mathieu 1:23:4319. Lenny Laraio 1:24:2520. Kevin Jafari 1:24:4921. Jeffrey Mullen 1:26:4722. David Mathews 1:27:2523. Matt Schneider 1:27:4524. Derek Zachman 1:27:4625. Jay Burgess 1:27:5626. Max Spradley 1:28:2327. Brian Metzler 1:28:2528. Will Pittenger 1:28:3129. Herb Tanzer 1:29:0830. Chris Munro 1:29:12


1. Yasuyo Iwamoto 1:16:042. Zoila Gomez 1:20:133. Katie Blackett 1:22:004. Shannon Scherer 1:27:185. Ellen Hart 1:28:396. Heather Burcar 1:28:567. Adriane Stewart 1:34:378. Kathy Masinter 1:34:409. Catriona Dowling 1:35:1610. Danielle Fleming 1:36:0111. Lisa Ledet 1:36:3012. Lindsey Fairbairn 1:36:3213. Kristin Moreau 1:36:3414. Leslie Varys 1:37:2915. Antonia Merzon 1:38:1116. Lisa Lessing 1:38:1217. Lianne Shepherd 1:38:2218. Katy Friedrichs 1:38:3119. Sue Taddeucci 1:38:4520. Dianne Gates 1:38:4821. Patricia Rios 1:38:5022. Donna Lynn Miller 1:38:5823. Yvonne Kamstra 1:39:1024. Heather Anne Lee 1:39:4325. Kathrin Coleman 1:40:0526. Sara Hanifin 1:40:2927. Dina Griffin 1:40:3128. Mary Catherine Horgan 1:40:4329. Brighty Ann Bradley 1:40:5730. Sherry Buckner 1:41:34


Japanese Women Dominate Boulder Backroads

Masako Chiba crosses the finish line.

Phot

os b

y D

erek

Gri

ffith

s / C

olor

ado

Run

ner


American Discovery Trail Marathonand 1/2 Marathon September 5, 2004

Colorado Springs, COFinishers: 183 - Marathon,

233 - 1/2 Marathon Full results at www.adtmarathon.com

Sunny skies and cool temperatures

greeted runners at the start of this year’s American Discovery Trail Marathon and inaugural Half Marathon. At the base of Pikes Peak and the Rampart Range, the new Confluence Park served as the start and finish area. The new race course followed Monument and Fountain Creeks and was run almost entirely on dirt and asphalt trails. The old course navigated through U.S. Air Force Academy property, but the ADTM Committee was denied permission to run the original course this year. Josephus Le Roux, 31, of Colorado Springs won the marathon in 2:49:21. He also picked up $250 for his efforts. Cash prizes were awarded to the top three male and female marathon finishers and the first masters. Gerald Romero of Colorado Springs finished second in 2:53:06, with the first master and third overall titles going to Monument’s Randy Ward. Brighton’s Kara Ford, 26, easily won the women’s race in 3:08:08, while Amy Yanni was the first master and second overall. In the half marathon, Colorado Springs residents swept the field. Ben Payne had no

trouble picking up the title in 1:11:11. Jeff Prata was second in 1:16:32 and Clay Schwabe was third. Shannon Meredith, 33, won the women’s title in 1:30:10 and Joni Fehrenbacher, 41, was first master and second overall in 1:36:01. This year’s race was organized by the Pikes Peak Road Runners and race director Bob

Mutu.


1. Josephus Le Roux 2:49:212. Gerald Romero 2:53:063. Randy Ward 2:57:544. Tony Stuart 3:03:445. Chad Halsten 3:05:236. Brad Rhoden 3:07:487. Clark Sundahl 3:11:558. Timothy Noel 3:17:229. Milton DIaz 3:17:2510. Rich Hadley 3:19:16


1. Kara Ford 3:08:082. Amy Yanni 3:34:543. Marla Rhoden 3:35:134. Elizabeth Davis 3:41:325. Patricia Albert 3:42:056. Theresa Ridder 3:45:097. Emily Borrego 3:48:478. H. Van Den Aardweg 3:55:169. Michele Delman 4:02:1810. Delavane Diaz 4:07:28


1. Ben Payne 1:11:112. Jeff Prata 1:16:323. Clay Schwabe 1:20:034. Walter Sergent 1:20:195. Michael Hagen 1:21:306. David Meyer 1:23:337. Larry Volk 1:25:278. Ken Lefrancois 1:26:419. Brian Lein 1:26:4910. Max Spradley 1:27:37


1. Shannon Meredith 1:30:102. Joni Fehrenbacher 1:36:013. Maureen Boyle 1:36:314. Sheila Van Cuyk 1:38:035. Stephanie King 1:40:446. Laurie Ryan 1:41:197. Annemarie Wiesner 1:41:208. Wendy Trimboli 1:43:289. Lindsey Pitman 1:43:3910. Cathy Condon 1:43:54

Ben Payne wins the ADT Half Marathon.


A New Course at the ADT Marathon


Runners Gather on Labor Day For Colorado Run25th Colorado Run 10K & 5K

September 5, 2004Ft. Collins, CO

Finishers: 88 - 10K, 514 - 5K Full results at runnersroostftcollins.com

The 25th annual running of the Colorado Run drew huge crowds to the Colorado State University Oval. Bill Michel, Phil McPherson, Patty Murray and Lori Hubbart all ran away from their competitors to win individual titles. Michel crossed the finish line first in the 10-kilometer run in 31:18. He beat out Austin Vigil (31:31) and Daniel Shaw (32:24). Murray won the women’s 10K in 36:21. Kim Vecchio, a winner last year, was second in 37:06 followed by Mercedes Gil in 37:17. In the 5K run, McPherson won the men’s crown with a time of 16:

21. Forrest Newman was second in 16:51 and Mike Maher third in 17:05. Among women’s 5K runners, none was faster than Hubbart with her winning time of 18:20. Kristen Toney was close behind in 18:25, and Jennifer Kintzley was third in 18:49. Dan Schrada won the men’s masters title (for runners age 40 and over) in the 10K , while Amy Hayes took the women’s masters title. Pablo Vigil and Maria Corb won the grand masters titles for those ages 50 and over. Race organizers said there were 700 registered runners and more than 400 children who competed in the kids run, the fourth of six races in the Poudre Valley Health System’s Healthy Kids Run Series.

Male Overall 10K

1. Bill Michel 31:182. Austin Vigil 31:313. Daniel Shaw 32:244. Peter Flynn 33:535. Florian Hild 34:24

Female Overall 10K

1. Patty Murray 36:212. Kim Vecchio 37:063. Alyssa Shaw 40:124. Ana Reutinger 40:305. Wendy Mader 40:34

Male Overall 5K

1. Phillip McPherson 16:212. Forrest Newman 16:513. Mike Maher 17:054. Matt Vonthun 17:265. Allen Davies 17:366. Kyle Hubbart 17:467. BJ Ganbrel 17:578. Chris Thibert 18:019. Bryan VanMeveren 18:2410. Joaquin Luna 18:46

Female Overall 5K

1. Lori Hubbart 18:202. Kristen Toney 18:253. Jennifer Kintzley 18:494. Mary Shore 19:355. Jennifer Lee 19:546. Kari Cornwell 20:287. Theresa Rudel 21:028. Victoria Crockett 21:419. Megan Campain 21:4610. Janie Johson 21:50 Bill Michel wins the 10K.

Phot

o by

Der

ek G

riffi

ths

/ Col

orad

o R

unne

r

Breckenridge Crest Mountain MarathonSeptember 5, 2004Breckenridge, CO

Finishers: 78 - Marathon, 171 - “Ten Mile”96 - 5 Mile

by Roch Horton, Race DirectorFull results at www.boec.com/marathon

Unexpected winter weather was the highlight of this year’s 10th annual Breckenridge Crest Mountain Marathon held on Labor Day Weekend. Never had the weather gods come out to celebrate like they did this year. As aid station volunteers, mostly ski patrol veterans, powered their rigs up wind drifted four-wheel-drive roads, 344 purple-legged runners huddled in the Riverwalk Center in downtown Breckenridge awaiting the start.

The scratchy radio call finally came from atop the course reporting 40-60 mile per hour wind gusts, near zero visibility and “Scottish-like” winter conditions. Cancel the race? “Let’s go for it!” shouted the runners who rallied at the chalked start line now disappearing under two inches of fresh snow as the gun went off. As runners reached tree line, the blowing snow bared its teeth. An impressive feat in itself, many runners decided they’d had enough and

wisely turned back or opted to bail out to the half marathon while they still had their toes and fingers.

Only 78 of 217 marathon starters persevered across the crest to complete the loop. Boulder’s Dave Mackey used the adverse conditions to his favor and perhaps the experience of five previous finishes, including the course record to guide him to yet another Crest victory. Close behind was winning master, Bernie Boettcher, followed by local favorite Bob Mayer. An equally strong women’s field faced the white monster. Adventure racer Danelle Ballengee, perhaps having to dip into her snowshoe racing skills, easily outpaced the group from start to finish.

Finishers were quick to tank up on hot cocoa and freshly baked cookies as they cheered on the remaining runners. Special mention goes out to Breckenridge’s Craig “Doc PJ” Perrinjaquet who is the only runner to have finished all 10 Breckenridge Crest races, all while wearing his trademark homemade sandals! Special thanks to the Town of Breckenridge, Breckenridge Ski Area, WestStar Bank, Brooks Running and all our sponsors. And our hats and mittens come off to all our volunteers who braved the storm to insure all runners made it back to the finish!


Snow Greets Breckenridge Marathoners


1. Dave Mackey 3:43:222. Bernie Boettcher 3:47:553. Bob Mayer 3:54:424. Rob Macal 3:55:355. Alexandro Sanders 3:58:18


1. Danelle Ballengee 4:11:582. Katie Mazzia 5:02:003. Becky Wheeler 5:04:354. Robin Ackerman 5:07:365. Leigh Truhe 5:25:05

Male Overall “Ten Mile”

1. Bret Wilson 1:57:132. Jason Smith 2:03:393. Henry Fischer 2:04:074. Adam Chase 2:08:535. Jim Lee 2:09:35

Female Overall “Ten Mile”

1. Kimberly Eytel 2:12:512. Martha Lunsky 2:25:093. Monica WIlson 2:25:534. Molly Clark 2:27:485. Cheryl Jackson 2:30:26

Male Overall 5M

1. Derek Griffiths 44:062. Patrick Neel 44:363. Kevan Johnson 45:014. Antonio Holguin 46:095. Kevin Sheldon 46:42

Female Overall 5M

1. Pat Schehrer 58:052. Cheryl Bykowicz 1:02:293. Jeri Chapin 1:03:124. Danielle Silknitter 1:03:465. Carin Anderson 1:04:16

A tough day for a race Danelle Ballengee is the first female.

The leaders battle the wind in the snow storm.

Phot

o by

Ste

ven

Gla

ss /

Gla

ss P

hoto

grap

hy

Phot

o by

Ste

ven

Gla

ss /

Gla

ss P

hoto

grap

hyPh

oto

by D

erek

Gri

ffith

s / C

olor

ado

Run

ner



1st Annual Silverton Alpine Marathon a Success

Silverton Alpine Marathon August 28, 2004

Silverton, CO32 Finishers

By Emily Baer, Race DirectorFull results at www.silvertonalpinemarathon.com

Thirty-two runners convened on August 28 at Memorial Park in Silverton, for a chilly 22 degree start to the first annual Silverton Alpine Marathon. The course boasted a loop format through the heart of the San Juan mountains with 3,800 vertical feet of climbing over its uncertified 26.29 mile distance. It led runners over two high mountain passes, California Pass (12, 930’) and Hurricane Pass (12,400’) with views stretching far towards Durango and Grand Junction.

The runners enjoyed a relatively flat first eight mile section with bottom-to-top views of the towering 13,000’ peaks that lined either side of the narrow Animas Valley. Cheerful, but shivering, volunteers greeted runners at two aid stations near the old mining ghost towns of Howardsville and Eureka, eager to unload their bounty of water, sports-drink, and snacks on the equally cheerful but sweating runners.

Immediately after the Eureka aid station, the gravel road on which the runners traversed narrowed, the footing became rockier, and runners faced a hard 4.1 miles with nearly 1,200’ of climb to the next mining ghost town and aid station of Animas Forks.

Karl Meltzer, from Sandy, UT, the eventual winner, appeared at the Animas Forks aid station with a one minute lead on Tom Ober from Durango. Over the next 4.1 miles with 1,700’ of climb, Meltzer increased his lead to two minutes at the California Pass aid station, the high-point and 15.8 miles into the course. At the finish line, Melzter spoke humbly of his victory, saying, “I didn’t really care if I won or not, I just wanted to be the first guy to the top of the mountain.” Meltzer crossed the finish line in the brisk time of 3:39:32. Tom Ober finished second in 3:54:05.

Megan Kimmel, the women’s winner

and Silvertonian, also began to open up her lead on Samantha Anderson, another speedster from Durango, near Animas Forks. Kimmel, who also won the Blue Ribbon 10K and Kendall Mountain Run this summer, showed no signs of slowing down in the second half of the race, finishing almost exactly one hour behind Meltzer, in 4:39.14, good for sixth place overall. Anderson took home second woman, fifteenth overall, in 5:23:58.

During the grueling 1,700’ climb between Animas Forks and California Pass, runners were welcomed to the upper elevations of the race by scenic alpine meadows replete with waning late-summer wild flowers, clear blue skies dotted with unthreatening puffy

white clouds, and sheep. Not the wild big-horn variety, mind you. Rather, the domesticated wooly type that some people refer to as “mountain-maggots”, livestock trucked in from ranches at lower elevations, set loose to graze the summer on the public land mountain-tops, and returned back down in the fall for sheering and slaughter.

However, the runners did not

seem to mind the sheep being there. One runner may even have stopped to count them as he reported at the finish line, “I saw all 403 sheep. It was great!” No confirmation has been made as to whether there actually were 403 sheep, but reliable sources do say there were “a lot” of sheep in California Gulch.

There were six runners who were sixty years old or older who ran and finished the course. Upon learning of the depth of his competition, Ernst Baer, 60, of Silverton, suggested to the race director that “next year’s race should be sponsored by Ensure for all of us old farts.”

Male Overall

1. Karl Meltzer 3:39:322. Tom Ober 3:54:053. Harry Bruell 4:13:43

Female Overall

1. Megan Kimmel 4:39:142. Samantha Anderson 5:23:583. Emily Thorn 6:16:37

Wayne Urbonas and Ron Harding looking good up to Calafornia Pass.


Imogene Pass Run September 11, 2004

Ouray, CO1099 Finishers

By Rick TrujilloFull results at www.imogenepassrun.com

The 31st annual Imogene Pass Run was conducted on Saturday, September 11, 2004, in what can only be classified as perfect weather conditions. Imogene Pass had received its first snow for the season seven days earlier when an intense storm dumped up to two feet of snow above 12,000 feet in elevation. Intense sun and warm temperatures over the next few days had melted most of the snow, but the road remained impassable to 4x4 vehicles within about 300 yards of either side of the pass due to lingering drifted snow. Another storm threatened to complicate the race with rain in the valleys and wet snow on the peaks, but the storm dissipated as rapidly as it had formed and the day before the race saw the sun set in clearing skies.

Race day dawned clear, calm and pleasantly cool in Ouray; in fact skies were totally clear and winds were calm at all points during the event. Temperatures were mild throughout the race, varying from 52 degrees at the starting line

in Ouray, to the mid 30’s and 50’s at the Imogene summit, to the upper 60’s and even low 70’s at the Telluride finish. The runners experienced ideal running conditions along most of the course, with damp footing but no rain, and cool temperatures with sun and no wind. The lingering snow and icy footing on either side of Imogene pass were of little consequence to the runners as they traversed across the ridge to the “summit” aid station which had been set at the 12,900 foot switchback, a quarter mile down on the Telluride side. In fact, the main concern for

many participants may have been

“Technicolor burnout” due to the spectacular vistas along the way on this the first truly perfect race day since 1993.

An amazing six new records were set in this year’s running, two in the male age divisions and four in the female. For the men, in the Male 40-44 age group, Bernie Boettcher (42, Silt) ran 2:22:48, breaking the long standing 2:22:56 record set in 1989. In the 65-69 age division, Warren Ohlrich (65, Basalt) ran 3:20:18, breaking the 3:22:50 record set in 1994. In the Female 45-49 age group, Kari Distafano (45, Telluride) ran 2:55:11, breaking the 2:59:08 record set in 1999. In the 50-54 age division, Nancy Stevenson (50, Golden) ran 3:12:24, breaking the 3:15:34 record set in 1998. In the 55-59 division, Beth Schlichter (55, Golden) ran 3:27:11, breaking the 3:30:27 record set in 2001. And in the 60-64 division, Linda Sherman (60, Flagstaff) ran 3:41:07, smashing the 4:03:44 record set in 1990.

The Imogene Pass Run is a 17.1 mile point-to-point mountain race within the western San Juan mountains of Colorado, run along a route which connects the towns of Ouray (7810 ft.) and Telluride (8820 ft.) by way of 13,120 foot Imogene Pass.

Except for short pavement stretches at the start and finish and a short trail section immediately below the pass, the IPR is run along a course consisting of normal to 4x4 dirt roads.

The mountainous setting of the IPR is impressed upon the participants as they assemble in Ouray each year. As they gaze upon the peaks which rise steeply on three sides above town, they are faced with the realities of the alpine environment through which they will soon find themselves moving as they negotiate the rocky route from one mountain town to another. Some years, the day dawns clear and cool with the promise of inspirational views; more often there is a mixed message with variable wind and skittish clouds moving among the peaks; occasionally there is an ominous message as the peaks are obscured at dawn by gray clouds with the promise of rain and snow in the wind.

The Imogene Pass Run has increased greatly in size and importance from its humble origins in 1974. Where once it was an adventure run for a few pioneers, today the race is immensely popular and the number of registered participants is by necessity restricted, due to safety and logistics reasons. From the original field of six, it has grown to encompass more than 1000 participants!

Male Overall

1. Bernie Boettcher 2:22:482. Galen Burrell 2:26:063. Zach Crandall 2:27:504. Lenny Staats 2:33:425. Carmeron Harrison 2:39:046. Charles Page 2:39:317. Erin Hutchinson 2:39:508. Chris Howe 2:41:439. Paul Reich 2:41:5910. Jason Koop 2:42:5511. Tom Ober 2:44:1412. Gary Black 2:44:3613. Buzz Burrell 2:45:0514. Mike McCoy 2:46:0915. Stephen Parziale 2:46:4016. Eric Pierson 2:46:4317. Peter Krzanowsky 2:47:2218. Paul Mann 2:48:0619. Alexander Durst 2:48:2820. Brian Deutschendorf 2:48:54

Female Overall

1. Lisa Goldsmith 2:50:332. Brianne Lippoldt 2:53:193. Kari Distephano 2:55:114. Cheryl Stephenson 2:57:025. Marla Croke 2:57:106. Jill Vantiel 3:02:177. Meg Tilton 3:02:578. Amy Shelley 3:06:289. Mary Weiser 3:08:1410. Tamsen Schurman 3:09:2211. Nancy Stevenson 3:12:2412. Lydia Gould 3:12:3013. Rlizabeth Heerwagen 3:12:5214. Bed Werenko 3:14:0315. Liz Atkins 3:14:1616. Amy Davis 3:14:4217. Holly Malone 3:16:2318. Nancy Dolan 3:18:0219. Becky Cain 3:18:5720. Andrea Warburton 3:20:17



Six Records Set At Imogene Pass Run

Bernie Boettcher decends the trail on his way to victory.

Phot

o by

Bri

an T

orp

/ MW

Pho

togr

aphy

.net

Desert ChampionshipsAugust 7, 2004

Grand Junction, COFull results at www.coloradorunnermag.com

Overall 9.6 Miles

1. Erik Packard 1:05:082. Larry Ingram 1:05:313. Bryan Baroffio 1:09:184. Shane Stephen 1:11:015. Tom Ela 1:23:51

Overall 5.7 Miles

1. Jay Valentine 34:572. Lenny Staats 35:553. Garret Piispanen 37:074. Marty Wacker 37:245. Bruce Waitman 43:38

Eldorado Springs Cure 4MAugust 12, 2004

Eldorado Springs, COFinishers: 363

Full results at www.boulderroadrunners.org

Male Overall

1. Charles Kamindo 19:312. Seth Wealing 20:093. Tim Geldean 20:284. Andy Ames 20:405. Florian Hild 21:046. Galen Burrell 21:157. Paul South 21:158. Phil Schumacher 21:379. George Zack 22:0910. Dan Skarda 22:30

Female Overall

1. Chise Miyazaki 22:482. Mikayo Udo 22:553. Aya Inada 23:264. Natsumi Mitsuzono 23:355. Tanya Poel 23:376. Lori Hubbart 24:147. Laurie Edwards 24:238. Laura Bruess 24:549. Leora Jordan 25:0410. Jacquie Gareau 25:29

Woodland Park Mayor’s CupAugust 14, 2004

Woodland Park, COFinishers: 5K - 88, 10K - 54

Full results at www.pprrun.org

Male Overall 5K

1. Bobby Anderson 17:072. Ryan McCurnin 17:07

3. Adam Rich 17:17

Female Overall 5K

1. Hillary Bodson 22:142. Allison Hawes 22:193. Jeanne McCurnin 22:23

Male Overall 10K

1. Gerald Romero 38:002. Andy Rinne 38:433. Michael Schoudel 39:03

Female Overall 10K

1. Elyse Karpel 43:382. Diane Wright 46:283. Andrea Wagner 47:02

Basalt 1/2 MarathonAugust 14, 2004

Basalt, COFinishers: 111

Full results at www.coloradorunnermag.com

Overall

1. Erik Packard 1:17:052. Jeremy Voss 1:18:433. Dalibor Sosna 1:19:244. Steve Gonzales 1:19:345. Dwight Cornwell 1:19:396. Craig Macek 1:23:217. Roger Reif 1:24:048. Lisa Goldsmith 1:27:259. Bruce Kirschner 1:27:4010. Ted Mahon 1:29:21

Valley 5000August 20, 2004Loveland, COFinishers: 756

Full results at www.boulderroadrunners.org

Male Overall

1. Logan Kanode 16:152. Hans Bakker 16:453. Chris Spitz 16:484. Raul Carrizalez 16:485. Mike Maher 16:566. Ian Moore 17:037. Tim Jones 17:048. Eric Love 17:059. Doug Bell 17:1110. Jim Elwell 17:1111. Josh Baker 17:1812. Dan Goding 17:2913. Todd Tolentino 17:3014. Tommy Walton 17:3315. Luis Jose Arreola 17:4016. Steven Sellars 17:49

17. Daryl Holmlund 17:5218. Pablo Vigil 18:0419. Eric Anderson 18:0520. Collin Eckelman 18:06

Female Overall

1. Jessie Allen-Young 17:542. Lisa Javernick 18:503. Sarah Walker 19:084. Jane Welzel 19:115. Shannon Bridgeman 19:406. Kathryn Bradshaw 20:207. Jessica Cooney 20:448. Pam Boudreau 21:279. Cindy Strzelec 21:2810. Tianna Hurtado 21:3411. Samantha Husted 21:3912. Sarah Martinez 21:5913. Ashlyn Rhule 22:0014. Tanya Miller 22:0715. Erica Franklin 22:1016. MacKenzie Mielke 22:1317. Jenessa Rosenberger 22:1318. Jessica Foreman 22:1519. Jessica Campbell 22:1820. Tanya Tisher 22:20

Run The Rapids 5KAugust 21, 2004

Denver, COFinishers: 255

Full results at www.bkbltd.com

Male Overall

1. Kyle Thomas 18:322. Scott Fauble 18:443. Andrew Reagan 20:534. David Kelble 21:155. Andrew Laskowski 23:046. Scott Warburton 23:057. Casey Eider 23:168. Mark Grabhorn 23:229. Chris Convery 23:3210. Joshua Rodgers 23:42

Female Overall

1. Patti Bauman 22:472. Marie Egan 26:173. Jordan Brennan 26:224. Emily Reid 26:255. Rachele Salter 27:146. Lauren Laskowski 27:197. Piper Williams 29:058. Alison Lund 29:139. Amy Calder 29:4110. Angela Parsons 29:51

Mt. Sneffels 1/2 MarathonAugust 21, 2004

Ouray, COFinishers: 165

Full results at www.coloradorunnermag.com

Male Overall

1. Paul Reich 1:24:052. Erik Packard 1:27:573. Alex Durst 1:28:214. Ray Blum 1:28:435. Jim Farmer 1:29:24

Female Overall

1. Jill Van Tiel 1:34:052. Meg Tomcho 1:37:143. Molly Nickerson 1:38:314. Megan Whitney 1:41:365. Beth Heerwagen 1:41:49

PACE Race 5KAugust 29, 2004

Denver, COFinishers: Run - 253, Walk - 78


Male Overall Run

1. Angelo Aragon 17:562. Marc Johnson 18:14

3. Lile Budden 18:234. Joshua Meier 18:465. Andrew Subudhi 18:476. Devin Croft 18:487. David Waddington 19:348. Jim McDonnell 19:429. Brian Dononvan 20:3610. Sonny Buczek 20:53

Female Overall Run

1. Mary Shore 20:102. Peggy Muhn 21:173. Davonne Johnson 21:224. Sandi Brandl 21:355. Ann Lafave 22:116. Anne Franklin 23:137. Bridget Witsell 23:198. Leslie Mitchell 23:379. Mikalia Kott 23:4410. Bernice Gonzalez 23:50

Male Overall Walk

1. Michael Blanchard 26:472. Daryl Meyers 30:373. Neil Horton 35:52

Female Overall Walk

1. Marianne Martino 29:162. Phoebe Sharp 34:433. Marty Carey 38:12

Race For The Mesas 5KAugust 29, 2004

Golden, COFinishers: Run - 198, Walk - 44


Male Overall Run

1. Robert Gardner 19:492. Ray Blum 19:553. Gary Romansky 20:104. Nickoles Gilas 20:345. Peter Ewers 20:386. Patrick Mulligan 20:507. Pat Conrad 21:008. Steve Spence 21:029. Kevin Rust 21:1010. Duncan Proctor 21:18

Female Overall Run

1. Elizabeth Conti 20:592. Deann Wieber 22:45

3. Mary Geiger 23:084. Sheila Gentry 23:105. Deborah Acree 23:136. Emily ocom 23:257. Patti Bauman 23:348. Amy Enos 23:519. Cynthia Demarco 24:1310. Meghan Mckee 24:31

Male Overall Walk

1. Robert Kambic 43:412. Frank Young 47:363. Deegan Pike 47:39

Female Overall Walk

1. Lupe Chavez 39:202. Mindy Donaldson 40:013. Louisa Kraft 45:06

KUVO Labor Day Race InThe City 5.28K

September 6, 2004Denver, CO

Finishers: 423Full results at www.rmrr.org

Male Overall

1. Scott Kukel 18:412. Brian Glotzbach 19:023. Jamie Yebra 19:104. Tim Gentry 19:205. Salim Haji 19:53

6. David Rothenburger 20:037. Bill Karounes 20:058. James Roy Bateman 20:119. Ryan Wess 20:1410. Jonathan Risi 20:1811. Terence Gerchberg 20:2512. Tom O’Brien 20:2713. Jeff Bliven 20:3114. Bob Brusted 20:3715. Nickoles Gilas 20:42

Female Overall

1. Tammy Melanson 22:172. Valeria Alberola 22:173. Lize Britten 22:224. Deb Cunningham 22:275. Bethanie Werner 22:306. Sarah Black 22:317. Sue Taddeucci 22:398. Karen Viss 22:479. Bonnie Keefe 23:1610. Christine Bliven 23:2411. Micol Haji 23:2912. Merry Yamamoto 23:4513. Jean Alberola 23:5814. Lori Ferree 23:5915. Deb Acree 24:15

Race For The MountainResource Center 4MSeptember 18, 2004

Conifer, CO

AT THE RACES: RACE RESULTS

For the complete race results, please visit our website:


Race Directors:Send us your race results and we will print them

in our print edition and place them on our website.

Email: [email protected]: 720-570-3469

The Colorado State women’s cross country team gets ready for the Roy Griak Invitaional in Minneapolis, MN.

Phot

o by

Mar

k Fo

os

Andrew Picking wins the Danielesque Trail Marathon.

Western State’s Agnus Kadneraff and Alisha Williams battle CU’s Natalie

Florence at the Rocky Mtn. Shootout.

Phot

o by

Der

ek G

riffi

ths

/ Col

orad

o R

unne

r

Phot

o by

Der

ek G

riffi

ths

/ Col

orad

o R

unne

r


AT THE RACES: RACE RESULTSFinishers: Run - 123, Walk - 35


Male Overall Run

1. Phil Hudnall 20:242. Preston Aro 21:413. Andre Raveling 22:164. Juan Amores 22:465. Glenn Smith 24:12

Female Overall Run

1. Tanya Poel 22:592. Jennifer Webers 25:083. Darby Dale-Burger 25:294. Jamie Rosenquist 26:065. Sharon Muenchar 29:04

Male Overall Walk

1. Michael Blanchard 35:212. Allen Carlson 51:263. Mike Murphy 55:44

Female Overall Walk

1. Connie Ireland 41:242. Karen Stephen 42:503. Rebecca Gerze 45:07

Farmers 5000September 19, 2004Wheat Ridge, CO

Finishers: 604Full results at www.boulderroadrunners.org

Male Overall

1. Steve Krebs 17:172. Cheyne Heiny 17:253. Scott Fauble 18:234. Nick Maynard 17:425. Ted Goodwin 18:486. Stan Elzi 18:597. Nick Echter 19:048. Dave O’Sadnick 19:109. Brian Dixon 19:2110. Nick Haynes 19:2711. Patrick Casto 19:2712. Tyler Andrews 19:2813. Patrick Freeman 19:5614. Tim Jenkins 20:0015. Andy Walz 20:0016. Nick Ross 20:0217. Micky Nelson 20:0318. Ray Blum 20:0419. John Kuriger 20:0820. Bryan Heiny 20:12

Female Overall

1. Anita Ortiz 19:122. Valerie Friedman 20:053. Heather Bretz 21:114. Ellen Krebs 21:345. Cassandra Harris 21:456. Brooke Lissy 21:497. Patti Bauman 22:318. Sydney Ayers 22:479. Michelle Delpiccolo 23:0610. Christine Rodriquez 23:2211. Erica Boyle 23:4412. Kathy Humm 23:57

13. Molly Dicroce 24:0514. Jenee Naples 24:0615. Barb Ruddy 24:2216. Lauren Cooper 24:3517. Melanie Thompson 24:3918. Elizabeth Horn 24:4619. Jenny Carlin 24:5620. Katie Hall 24:59

Indian Summer 10K/5KSeptember 19, 2004

Boulder, COFinishers: 10K - 83, 5K - 70Full results at www.boulderroadrunners.org

Male Overall 10K

1. Jan-Willen Schaar 33:002. Peter Fleming 33:143. Michael Brouillette 34:364. George Zak 35:395. Humberto Zelaya III 35:43

Female Overall 10K

1. Laurie Edwards 41:152. Heather Burcar 42:023. Darcy Africa 43:064. Adriane Stewart 44:035. Terri Handy 46:50

Male Overall 5K

1. Lachlan Chisholm 15:582. Joe Niemuth 17:313. Tim Reynolds 18:144. Carl Schmitt 18:48

5. Ted Tebockhorst 19:07

Female Overall 5K

1. Danielle Fleming 21:082. Debbie Hathaway 23:503. Jill Zancanelli 24:274. Dianne Monteith 24:525. Gwendolyn Rudy 25:20

Golden Leaf 1/2 MarathonSeptember 19, 2004

Aspen, COFinishers: 425

Full results at www.utemountaineer.com

Male Overall

1. Bernie Boettcher 1:32:512. Derek Williamson 1:32:543. Scott Elliott 1:33:244. Galen Burrell 1:35:075. Zach Crandall 1:38:086. Eric Meyer 1:39:027. Richard Dissly 1:39:088. Cameron Harrison 1:40:299. D. Wyzomirski 1:44:5210. Alex Chase 1:46:1611. Kreighton Bieger 1:46:5112. Zeke Tiernan 1:46:5913. Alexander Burst 1:47:4514. Shane Edmonds 1:47:4915. Mike McCoy 1:48:30

Female Overall

1. Leah Marbach 1:52:53

2. Susan Nuzum 1:53:483. Lisa Gonzales-Gil 1:54:294. Robin Severy 1:55:385. Kelly Handel 1:57:336. Heather Szabo 1:57:497. Audra Duke 2:00:268. Debbie Maez 2:00:439. Bobbi Houtsma 2:01:0910. Kathrin Weidemann 2:01:1911. Stephanie Schwartz 2:01:2012. Lilia Abaibourava 2:02:0213. Amy Davis 2:02:0814. Jeanette Heimbach 2:04:2515. Sara Fuid 2:05:29

CSU Homecoming 5KOctober 2, 2004Ft. Collins, COFinishers: 1155

Full results at www.footoftherockies.com

Male Overall

1. Danny Mackey 15:582. Jeff Wahl 16:193. Cortina Garcia 16:334. Adrienne Parry 16:425. Sean Smith 16:456. Cameron Nelson 16:507. Ryan Lowen 16:538. Chris Livingston 16:569. Brett Melin 16:5910. Sean Cronin 17:0011. Travis Swain 17:0212. Steve Swartz 17:12

13. Brian Murphy 17:2914. Kiel Lowen 17:3315. Doug Bell 17:4216. Cody Petty 17:5217. Logan Munoz 18:2318. Paul Murphy 18:3419. Rob McNamara 18:3520. Micha Mohler 18:42

Female Overall

1. Linnea Pudwill 19:462. Jessica Rumsey 19:533. Lila Hickey 19:554. Ashley Nicholson 20:045. Marcie Glass 20:256. Jenn Gerard 21:087. Cassi Wilbanks 21:168. Tracey Lipfert 21:329. Jennifer Reese 21:3510. Abby Rhodes 21:4711. Erin Dorociak 21:5412. Laura Knudsen 21:5713. Lorelei Clarke 22:0414. Pepper McFadden 22:0915. Amy Heilig 22:1116. Rachel Ernzen 22:2617. Jessica Campbell 22:3518. Linda Gernert 22:3819. Jamie Head 22:3920. Noel Hennessey 22:49


For more information on the Marketplace : CALL TRACY COLLINGS AT 847-675-0200 X203MARKETPLACE

Marketplace - Fall 2004 10/1/04 10:05 PM Page 1

AT THE RACES: RACING SERIES RESULTS AND STANDINGSGeorgetown to Idaho Springs

1/2 MarathonAugust 14, 2004Georgetown, CO2184 Finishers


Male Open 1

Name Time Points1. Paul Digrappa 1:09:09 1502. Patrick Cole 1:13:52 1353. Chris Zinn 1:14:15 1254. Hector Martinez 1:15:35 1155. Mark Shin 1:16:17 1056. Steven Hackworth 1:17:22 1007. Levi Crawford 1:18:30 958. Jesus Martinez 1:19:03 909. Jeremy Thompson 1:20:14 8510. Isaiah Rubio 1:20:14 8011. Nathan Hatlebark 1:22:04 7512. Gareth Coville 1:22:18 7013. Bobi Limon 1:24:09 6514. Nathan White 1:24:16 6015. Ryan Wess 1:24:24 5516. Zach Bauer 1:24:28 5017. Jeremy Dreher 1:24:31 4018. Owen Kirk 1:26:10 3019. Omar Torres 1:28:34 2020. Severin Ndagano 1:28:35 10

Female Open 1

Name Time Points1. Natalie Kean 1:25:13 1502. Kelly SMith 1:26:41 1353. Kara Ford 1:27:15 1254. Amanda Ewing 1:29:09 1155. Emily Steele 1:30:14 1056. Lisa Ott 1:31:27 1007. Rachel Foss 1:32:37 958. Allisone Steele 1:33:28 909. Rachel Zisch 1:37:28 8510. Megan Sheehan 1:37:32 8011. Amita Chugh 1:38:45 7512. Janet Bossio 1:39:47 7013. Sarah Wetzel 1:41:33 6514. Isabelle Swift 1:41:38 6015. Danielle Rawlings 1:41:56 5516. Kristen Johansen 1:41:57 5017. Meredith Groves 1:41:57 4018. Kip Morris 1:43:39 3019. Sarah Penn 1:45:27 2020. Andrea Naftz 1:46:43 10

Male Open 2

Name Time Points1. Erik Kean 1:08:10 1502. Andy Bupp 1:09:16 1353. Oscar Ponce 1:11:27 1254. Frank Zoldak 1:13:06 1155. Mark Cucuzzella 1:13:14 1056. Steve Marshall 1:13:19 1007. Derek Griffiths 1:13:36 958. Hans Bakker 1:15:30 909. Rafael Pacheco 1:15:40 8510. Ryan Price 1:16:28 8011. Chris Borton 1:17:06 7512. Marc Long 1:17:53 7013. German Echevarria 1:18:56 6514. Justin McMillan 1:20:33 6015. Toby Nitschke 1:21:32 5516. Keith Hannon 1:22:30 5017. Kevin Belden 1:23:37 4018. Garry Roseman 1:23:39 3019. Steve Fossel 1:23:45 2020. Tim Herbert 1:23:46 10

Female Open 2

Name Time Points1. Kimberly Vecchio 1:19:47 1502. Sarah Raitter 1:21:12 1353. Alyssa Shaw 1:26:02 1254. Jodi Schraeder 1:29:28 1155. Erin Ressler 1:29:30 1056. Heidi Gabalski 1:29:36 1007. Laura Wheatley 1:30:00 958. Jessica Cooney 1:31:10 909. Jenny Traux 1:32:06 8510. Anne Warren 1:32:16 8011. Colleen Perkins 1:32:48 7512. Jessica Cirelli 1:32:48 7013. Beth Froelke 1:32:55 6514. Nancy Thonen 1:33:24 6015. Amy Archibald 1:34:21 5516. Angela Henry 1:34:26 5017. Emily Borrego 1:34:58 4018. Kimberly Hoefen 1:35:19 3019. Andrea Culp 1:36:31 20

Male Masters

Name Time Points1. Rob Welo 1:15:15 1002. Steve Krebs 1:16:41 903. Randy Rodman 1:18:13 804. Steve Vigil 1:19:56 705. Kevin Bax 1:20:09 606. Vanlangenhoven 1:20:41 507. Tarcisio Cruz 1:20:48 45

8. Tom Edwards 1:23:06 409. Steve Shandro 1:23:17 3510. Terry Gillach 1:23:19 3011. Kevin Berg 1:23:47 2512. Jay Survil 1:25:10 2013. Larry Volk 1:26:25 1514. Nickoles Gilas 1:26:55 1015. Paul Cogeos 1:28:37 5

Female Masters

Name Time Points1. Ellen Hart 1:27:52 1002. Krista Benner 1:31:18 903. Amy Hayes 1:31:52 804. Debra Cunningham 1:35:35 705. Ellen Krebs 1:35:52 606. Bonnie Jortberg 1:37:32 507. Sherry Buckner 1:39:44 458. Mary Anne Hilt 1:40:54 409. Donna Miller 1:40:54 3510. Cathy Condon 1:42:28 3011. Lori Davis 1:43:26 2512. Linda Dawkins 1:43:27 2013. Jennifer Sullivan 1:44:18 1514. Laura Baker 1:45:26 1015. Leslie Mitchell 1:45:29 5

Male Grand Masters

Name Time Points1. Dave Dooley 1:20:19 1002. A De La Roche 1:26:30 903. Mark Donelson 1:27:10 804. Steven Santana 1:28:11 705. George Jones 1:28:44 606. Rich Holston 1:29:52 507. Kevan Johson 1:29:57 408. Bob Liebhauser 1:30:43 309. Pete Mang 1:30:47 2010. Mike Evans 1:33:01 10

Female Grand Masters

Name Time Points1. Alynn Park 1:39:14 1002. Karyn Harkrader 1:43:20 903. Bedorah Acree 1:45:51 804. C. Swedenborg 1:46:14 705. Lola Ackerman 1:47:06 606. Carol Roehrig 1:49:22 507. Terri Dick 1:49:57 408. Carol Shivley 1:51:01 309. Janet Doyle 1:51:10 2010. H. Hertzog-Mang 1:52:24 10

Male Seniors

Name Time Points1. Tom Lemire 1:34:06 1002. Jose Cardenas 1:35:01 803. Dennis Simmons 1:36:58 604. John Wallace 1:38:36 405. Jim Romero 1:41:07 20

Female Seniors

Name Time Points

1. Linda Knudsen 2:02:32 1002. Wanda Willems 2:03:16 803. Elisabeth Kandel 2:04:07 604. Myra Rhodes 2:05:59 405. Rita Adams 2:07:28 20

Home Depot Governor’s Cup 10K

September 19, 2004Denver, CO

402 FinishersFull results at www.bkbltd.com

Male Open 1

Name Time Points1. Charles Kamindo 29:57 1502. Paul Digrappa 31:29 1353. Mark Stenbeck 32:24 1254. Jon Clemence 32:46 1155. Jason Hill 33:10 1056. Demetri Limberis 36:34 1007. Alex Paplomatas 38:47 958. Jasob Kelly 39:11 909. Pat Hurley 40:20 8510. Casey Dalrymple 47:36 8011. Jesse Buckner 48:03 7512. Tom Berryman 1:03:13 7013. Jesse Miranda 1:05:35 65

Female Open 1

Name Time Points1. Elisabeth Goshu 37:57 1502. Theresa Baiotto 43:19 1353. Christina Progess 52:43 1254. Denae Millage 53:01 1155. Julie Roberts 53:17 1056. Jessica Tennant 54:37 1007. Marci Madruga 57:11 958. Stacey Hayden 1:01:07 909. Sawn Clinton 1:01:37 8510. Laura Wilson 1:01:41 8011. Chelsey Muhlbauer 1:02:10 7512. Diana Thunen 1:03:34 7013. Jamie Halliday 1:06:21 6514. Nicole Bohn 1:07:40 60

Male Open 2

Name Time Points1. Peter Tanui 30:09 1502. Jason Hubbard 30:14 1353. Greg Mitchell 31:14 1254. Jonah Rono 32:06 1155. Andy Bupp 32:09 1056. Gannon White 32:34 1007. Nate Pennington 32:37 958. Chester Kurtz 32:46 909. Jason Hogson 32:56 8510. Derek Griffiths 34:51 8011. Steve Fossel 36:18 7512. Greg Bakke 38:32 7013. Joe Gruber 39:31 6514. Tim Giesen 39:59 60

15. Brian David Good 40:45 5516. David Raff 41:27 5017. Paul Santos 42:35 4018. Matt Aaron Cooper 42:44 3019. David Smith 43:22 2020. Darrell Tyler 43:28 10

Female Open 2

Name Time Points1. Martha Tenorio 35:21 1502. Katie Blackett 35:55 1353. Mary Ellis 36:48 1254. Annie Emerson 37:30 1155. Emily Oates 41:31 1056. Karen Voss 43:12 1007. Colleen Julian 43:40 958. Elizabeth Roesch 46:30 909. Becky Caulfield 47:14 8510. Elizabeth Couture 47:14 8011. Chris Brazdziunas 47:44 7512. Julie George 48:39 7013. Jennie Kil 49:31 6514. Heather Brady 49:59 6015. Seneca Webb 50:19 5516. Fran Davis 50:29 5017. P. Gianfrancesco 50:58 4018. Amy Spetnagel 51:19 3019. Marny Burns 51:32 2020. Sonia Benglen 51:42 10

Male Masters

Name Time Points1. Rob Welo 34:26 1002. Sam Shusterman 34:56 903. Tom McGurry 35:43 804. Angelo Aragon 36:18 705. Tabciso Cruz 36:41 606. Daid Cordova 39:04 507. Jay Survil 39:07 458. Rob Hintermeister 39:32 409. Tom O’Brien 39:45 3510. Robert Schmidt 39:50 3011. Don Tubbs 40:50 2512. James McDonnell 41:20 2013. Scott Nuanes 41:30 1514. John Vincent 41:35 1015. Mark Leob 42:02 5

Female Masters

Name Time Points1. Lynn Foutch 39:10 1002. Ellen Hart 39:22 903. Sheri Wright 40:35 804. Karen Murphy 40:53 705. Dori Shusterman 41:07 606. Lorie Moreno-Roch 42:06 507. Joanie Carew 42:10 458. Linda Staines 43:44 409. Sherry Buckner 44:58 3510. Natalie Bassett 47:53 3011. Barbara Hartung 48:15 2512. Suzanne Sarto 48:17 2013. Susan Cobb 48:42 1514. Yvette Bearman 49:13 10

15. Coreene Hanson 49:50 5

Male Grand Masters

Name Time Points1. Herb Tanzer 39:29 1002. Ray Rupel 39:33 903. Steven Santana 40:11 804. Mark Donelson 40:46 705. William Mcintyre 40:51 606. Pete Mang 41:37 507. Michael Zink 42:57 408. Brian Frank 43:13 309. Dave Berge 43:24 2010. David Cromer 43:29 10


Name Time Points1. Helen Hertzog 49:34 1002. Deb Anderson 51:11 903. Judith Russell 51:33 804. Janet Cromer 53:20 705. Rachella Seeley 53:35 606. Robin Cuningham 54:23 507. Lynn Seanson 54:24 408. Judy Goater 55:11 309. Margaret McHale 55:29 2010. Suellyn Lindauer 55:57 10

Male Seniors

Name Time Points1. Charles Drage 42:12 1002. Danny Martinez 44:21 803. Larry Avery 45:40 604. Jim Romero 46:41 405. John Ruger 49:17 20

Female Seniors

Name Time Points1. Kay Chernott 52:48 1002. Sally Kennett 54:02 803. Marilyn Olen 1:31:03 60

Nike ACG Boulder Backroads 1/2 Marathon

September 26, 2004Boulder, CO

1777 FinishersFull results at www.boulderbackroads.com

Male Open 1

Name Time Points1. David Berdan 1:12:48 1502. Hector Martinez 1:21:09 1353. John Tribbis 1:23:19 1254. Jeff Mullen 1:26:47 1155. Derek Zachman 1:27:46 1056. Stephen Mills 1:33:48 1007. Christian Reed 1:33:58 958. Scott McKim 1:36:07 909. Yuki Saito 1:36:21 8510. Jack Saville 1:36:42 8011. Nathan Seymour 1:39:50 7512. Kevin Knapp 1:40:21 7013. Nicholas Salazar 1:41:44 6514. Attila Elteto 1:42:37 6015. Matt Bourquin 1:42:54 5516. Jeff Plumer 1:44:45 5017. Brian Stromer 1:45:33 4018. Linus Candelaria 1:47:23 3019. Joseph Badalpour 1:48:30 2020. J. Brice Johnson 1:49:28 10

Female Open 1

Name Time Points1. Zoila Gomez 1:20:13 1502. Leslie Varys 1:36:42 1353. Kathrin Coleman 1:40:05 1254. Brooke Lissy 1:43:06 1155. Mindy Knowlton 1:44:13 1056. Katie Danaher 1:44:23 1007. Anna Erickson 1:46:24 958. Jessie Kovats 1:47:32 909. Beth Welken 1:48:00 8510. Meghan Lyle 1:49:06 8011. Allison Ebel 1:49:27 7512. Desla Rey Phillips 1:49:32 7013. Andrea Sheremeta 1:50:00 6514. Wendy Ileta Vining 1:50:47 6015. Diana Hill 1:51:02 5516. Ashley Loomis 1:51:53 5017. Amber Walz 1:52:06 4018. Anna Lane Morton 1:52:15 3019. Jodie Antypas 1:52:32 2020. Adriana Martin 1:53:28 10

Male Open 2

Name Time Points1. Kim Gillard 1:11:11 1502. Frank Zoldak 1:15:06 1353. Alexandre Ribeiro 1:15:25 1254. Michael Lovato 1:17:50 1155. Humberto Zelaya III 1:17:57 1056. Alan Rozadael 1:18:41 1007. Erik Packard 1:19:00 958. Kevin McGouldrick 1:19:16 909. Riley Scott 1:20:28 85

Runners make their way down the Cherry Creek Path towards the finish of the Governor’s Cup.

Phot

o by

Jes

sica

Gri

ffith

s / C

olor

ado

Run

ner


www.coloradorunnermag.com 3�

10. Matthew Ringer 1:23:09 8011. Daniel Wallace 1:23:26 7512. Lenny Laraio 1:24:25 7013. Matt Schneider 1:27:45 6514. Jay Burgess 1:27:56 6015. Max Spradley 1:28:23 5516. Brian Metzler 1:28:25 5017. Chris Munro 1:29:12 4018. Michael Collyer 1:29:31 3019. Jerrod Libonati 1:29:37 2020. Ellis Farstvedt 1:30:36 10

Female Open 2

Name Time Points1. Yasuyo Iwamoto 1:16:04 1502. Katie Blackett 1:22:00 1353. Shannon Scherer 1:27:18 1254. Heather Burcar 1:28:56 1155. Danielle Fleming 1:36:01 1056. Lindsey Fairbairn 1:36:32 1007. Kristin Moreau 1:36:34 958. Antonia Merzon 1:38:11 909. Lianne Shepherd 1:38:22 8510. Katy Friedrichs 1:38:31 8011. Sue Taddeucci 1:38:45 7512. Dianne Gates 1:38:48 7013. Yvonne Kamstra 1:39:10 6514. Dina Griffin 1:40:31 6015. Mary Horgan 1:40:43 5516. Brighty Bradley 1:40:57 5017. Bonnie Keefe 1:41:57 4018. Gretchen Johnson 1:42:21 3019. Penny Mathews 1:42:28 2020. Kelley McLean 1:42:44 10

Male Masters

Name Time Points1. Andy Ames 1:13:05 1002. Peter Doyle 1:19:12 903. Steven Sellars 1:22:58 804. Mark Mathieu 1:23:43 705. Kevin Jafari 1:24:49 606. Ray Blum 1:29:17 50

7. Martin Pahl 1:29:48 458. Mike Shaul 1:29:54 409. Ken Blott 1:31:00 3510. Rich Edrich 1:31:51 3011. Dave Runge 1:32:43 2512. Rich Boyan 1:32:44 2013. Page Press 1:33:16 1514. Bob Desimone 1:33:32 1015. Ed Auman 1:33:49 5

Female Masters

Name Time Points1. Ellen Hart 1:28:39 1002. Adriane Stewart 1:34:37 903. Kathy Masinter 1:34:40 804. Catriona Dowling 1:35:16 705. Lisa Ledet 1:36:30 606. Lisa Lessing 1:38:12 507. Patricia Rios 1:38:50 458. Donna Lynn Miller 1:38:58 409. Heather Anne Lee 1:39:43 3510. Sara Hanifin 1:40:29 3011. Sherry Buckner 1:41:34 2512. Miriam Hootstein 1:41:45 2013. E. Panebianco 1:42:03 1514. Jenny Weber 1:44:33 1015. Paula Holm 1:45:11 5

Male Grand Masters

Name Time Points1. David Mathews 1:27:25 1002. William Pittenger 1:28:31 903. Herb Tanzer 1:29:08 804. Rich Sandoval 1:32:29 705. Arthur Allen 1:33:11 606. Jack Cochran 1:34:39 507. Thomas Marr 1:36:19 408. Mark Sanazaro 1:36:34 309. Neil Coville 1:36:41 2010. Phillip Barber 1:37:54 10


Name Time Points

1. Wendy Crandell 1:47:32 1002. Janet Heck Doyle 1:52:48 903. Rima Lurie 1:55:06 804. Gail Moore 1:57:46 705. Sharon O’Connor 1:59:02 606. Lynn Kingston 1:59:18 507. Beth Kelsic 1:59:19 408. Teresa Huck 2:00:30 309. Susan Hering 2:02:07 2010. Laurie Hakala 2:02:14 10

Male Seniors

Name Time Points1. Jose Cardenas 1:33:48 1002. Rick Keim 1:34:00 803. Tom Lemire 1:36:12 604. Jeff Martin 1:38:58 405. Larry Avery 1:41:24 20

Female Seniors

Name Time Points1. Sandy Ksir 2:24:40 1002. Monte Lynn Jordan 2:26:45 803. Grace Dyck 2:29:26 604. Christy Boutell 2:55:08 405. Ruth Wilwerding 3:05:54 20

Nike ACG Boulder Backroads Marathon

September 26, 2004Boulder, CO506 Finishers

Full results at www.boulderbackroads.com

Male Open 1

Name Time Points1. Galen Burrell 2:49:49 1502. Josh Meitz 2:57:13 1353. Josh Stevenson 3:14:07 1254. Charles Francis 3:39:44 1155. Ray Minjares 3:59:57 1056. Bill Cenna 4:03:10 1007. Kyle Platek 4:12:21 958. Scott Burns 4:15:14 909. Jacob Berkowitz 4:18:19 8510. Charles Leps 4:24:32 8011. Bryan Reckard 4:24:39 7512. Chris Kline 4:25:07 7013. Alex Brown 4:25:44 6514. Jeffrey Gould 4:34:32 6015. Daniel Schwyhart 4:36:33 5516. Michael Reid 4:42:46 5017. Sam Sprauge 4:47:00 4018. Chris Hulse 4:52:00 3019. Joshua Alban 5:37:45 20

Female Open 1

Name Time Points1. Eri Okubo 2:50:26 1502. Julie Raffety 3:26:39 1353. Ann-Marie Mabry 3:57:12 1254. Stevie Kremer 3:57:51 1155. Amy Marie Benson 4:01:58 1056. Rebecca Dittmer 4:07:32 1007. Adrienne Prior 4:07:54 958. Valerie Campbell 4:10:23 909. Amanda Prout 4:12:31 8510. Laurie Rees 4:12:36 8011. Abbie Novak 4:14:34 7512. Tanya Warnecke 4:21:19 7013. Erin Williams 4:22:09 6514. Ashley Samek 4:35:37 6015. Leanna Sandner 4:36:29 5516. Allyson Gentling 4:37:24 5017. Kristen Wiley 4:40:02 4018. Lindsey Griffin 4:42:05 3019. Sarah Scholbe 4:42:37 2020. Amanda Stoeckel 4:47:51 10

Male Open 2

Name Time Points1. Jason Saitta 2:39:03 1502. Dave Mackey 2:47:49 1353. Michael Newman 2:47:57 1254. Alexandro Sanders 2:53:03 1155. Darren De Reuck 2:57:28 1056. Ben Blaugrund 2:59:28 1007. Stefan Tiefenbacher 3:05:50 958. Mark Christensen 3:07:47 909. Chris Antinori 3:08:49 8510. Stephen Meratla 3:09:24 8011. Rick Hessek 3:10:51 7512. Mike Beerntsen 3:13:47 7013. Alan Villavicencio 3:14:37 6514. Peter John Roberts 3:22:15 6015. Mike Mendel 3:23:58 5516. Patrick Maxwell 3:30:53 5017. Rick Williams 3:31:24 4018. Rec Vertuca 3:32:46 3019. Marius Lehene 3:34:21 2020. Eric Pederson 3:34:52 10

Female Open 2

Name Time Points1. Masako Chiba 2:41:05 1502. Lornah Kiplagat 2:54:16 135

3. Miho Ooba 2:54:50 1254. Jamie Donaldson 3:16:57 1155. Ana Reutinger 3:28:40 1056. Claudia Orellana 3:33:06 1007. Julie St. Clair 3:39:03 958. Amy Maziarz 3:43:28 909. Lucie Lawrence 3:46:11 8510. Colleen Dulin 3:46:51 8011. Juliet Morgan 3:47:42 7512. Amber CLark 3:48:28 7013. Barbara Blakley 3:51:38 6514. Danica Harmon 3:55:40 6015. Carolyn Holden 3:57:18 5516. Seneca Webb 3:58:21 5017. Brenda Leffler 3:58:39 4018. Chrissy Haaland 4:00:33 3019. Luch Ranney 4:00:48 2020. Amelia Hoover 4:01:24 10

Male Masters

Name Time Points1. Steve Krebs 2:43:10 1002. Steve Schuman 2:51:33 903. David Wheeler 3:00:21 804. Kevin Bax 3:01:16 705. Thomas Kehoe 3:08:40 606. Chris Muzny 3:10:25 507. Marshall Hull 3:10:59 458. Andy Loizeaux 3:18:03 409. Kevin Berg 3:18:42 3510. Alex Fomenko 3:22:56 3011. David Wilcox 3:23:35 2512. Jack Sullivan 3:25:37 2013. David Huner 3:28:14 1514. Greg Kopp 3:29:04 1015. Lars Waldner 3:30:25 5

Female Masters

Name Time Points1. Kristi Jordan 3:22:03 1002. Junko Kazukawa 3:37:48 903. Amy Plummer 3:45:59 804. Becky Swanstrom 3:50:24 705. Sharon Bradbelt 3:50:38 606. Atsuko Ohtake 3:50:47 507. Terri Handy 3:54:26 458. Kathleen Eakin 4:00:53 409. Susan Beltz 4:03:44 3510. Sharon Parsons 4:08:17 3011. Lucinda West 4:13:07 2512. Bettianne Sien 4:13:39 2013. Jeanne Scherer 4:16:46 1514. Mary Walls 4:20:37 1015. Joy Focht 4:25:34 5

Male Grand Masters

Name Time Points1. David Hemkin 3:26:29 1002. Ted Bidwell 3:27:31 903. Geoff Marneau 3:36:37 804. Joe Burleson 3:44:48 705. Jim Peoples 3:45:31 606. Stephen Walker 3:50:47 507. David Oelz 3:50:49 408. Steven Bainbridge 3:53:54 309. Jow Atkinson 3:54:06 2010. Michael Puhr 3:58:47 10


Name Time Points1. Sandee Miller 3:57:32 1002. Paula Vaughn 4:06:55 903. Leslie Gustason 4:25:35 804. Ann Stevenson 4:36:01 705. Jan Gates 4:48:41 606. Fran Mason 4:53:52 507. Beverly Skroch 4:55:57 408. Olivia Red 4:57:46 309. Elizabeth Felder 5:13:13 2010. Jo Ann Owen 5:20:30 10

Male Seniors

Name Time Points1. George Graeber 4:23:45 1002. Jack Swanson 4:39:53 803. Jerry Kemman 4:41:37 604. Richard Slobe 4:43:28 405. Dick Grauer 4:52:13 20

Female Seniors

Name Time Points1. Gunhild Swanson 3:54:19 100

Overall standings Through September 26th:

Male Open 1

Name Age Points RacesPaul Digrappa 23 825 6Charles Kamindo 25 450 3Adam Rich 23 370 3Patrick Cole 23 270 2Hector Martinez 21 250 2Adam Lindahl 23 235 2Jon Clemence 23 230 2Mike Callor 25 230 2

Female Open 1

Name Age Points RacesKara Ford 25 410 3Amita Chugh 23 370 4Zoila Gomez 25 300 2Kara Roy 24 255 2Theresa Baiotto 25 225 2Ashlee Withrow 17 215 2Melody Peppard 23 210 2Rachel Foss 24 210 2Ann-Marie Mabry 24 205 2

Male Open 2

Name Age Points RacesAndrew Bupp 32 815 6Derek Griffiths 29 675 6Erik Packard 39 430 4Peter Flynn 27 400 3Greg Mitchell 31 260 2Phil Hudnall 33 260 2Jason Hubbard 29 260 2Greg Augspurger 27 260 2Peter Tanui 30 255 2

Female Open 2

Name Age Points RacesKatie Blackett 27 815 6Shannon Meredith 33 370 3Tanya Poel 38 350 3Stacey Chaston 34 300 2Patty Murray 38 265 2Kimberly Vecchio 29 255 2Lynn Foutch 39 240 2Mary Shore 39 230 2Bridget Ann Dunn 36 225 2

Male Masters

Name Age Points RacesRob Welo 40 500 5Steve Krebs 42 290 3Robert Yara 49 250 3Lile Budden 44 250 4Brad Pace 48 190 2Fernando Lopez 44 190 2Sam Shusterman 42 180 2Elliott Drumright 47 180 2Tabciso Cruz 43 175 3

Female Masters

Name Age Points RacesEllen Hart 46 290 3Sherry Buckner 49 235 5Amy Regnier 42 200 2Kristi Jordan 41 200 2Sheila Geere 40 190 2Amy Hayes 43 170 2Dori Shusterman 43 160 2P. Nelson-Panzer 42 160 2Atsuko Ohtake 45 150 2

Male Grand Masters

Name Age Points RacesKent Oglesby 56 620 7Herb Tanzer 52 590 7Dwight Cornwell 58 290 3William Mcintyre 58 240 3Mark Donelson 52 220 3Dave Dooley 57 200 2David Mathews 51 190 2Lynn Dougherty 58 180 2Robert Dallain 53 170 2


Name Age Points RacesLola Ackerman 59 450 6Robin Cunningham 51 240 4Deb Anderson 54 240 3Alynn Park 53 200 2Peggy Muhn 52 200 2Sandee Miller 51 200 2Connie McKenzie 51 200 2Janet Doyle 50 200 3Judith Russell 57 190 3

Male Seniors

Name Age Points RacesLarry Avery 63 400 7Jim Romero 64 340 6Tom Lemire 61 260 3Arnie Willems 61 240 3Charles Drage 61 200 2James Boughter 60 200 2Jose Cardenas 70 180 2Dennis Normoyle 60 160 2John Wallace 60 140 2

Female Seniors

Name Age Points RacesSally Kennett 62 460 5Wanda Willems 60 320 4Connie Ahrnsbrak 64 200 2M. Wombacher 67 160 2Linda Knudsen 64 160 2Martha Kinsinger 70 160 2Joan Ullyot 64 100 1Gunhild Swanson 60 100 1

AT THE RACES: RACING SERIES RESULTS AND STANDINGS

Jason Saitta wins theBoulder Backroads Marathon.

Phot

o by

Der

ek G

riffi

ths

/ Col

orad

o R

unne

r

Final results and interviewswith the winners will be in

the January issue ofColorado Runner.

November 0�

Habitat Home Run 5K9:00 AMHabitat Home Supply StoreFt. Collins, CO970-482-5396www.active.com

Harbert Lumber Fall Festival 5K9:00 AMWestern Colorado Botanical GardensGrand Junction, CO970-257-0761www.mmstriders.org

Josh and Gus’s Run for a Reason10:00 AMClement Park, Littleton, CO303-932-9686www.joshandgus.com

Loveland 1/2 Marathon, 10K, 4K9:00 AMBoyd Lake, Loveland, CO970-224-9114www.runnersroostftcollins.com

Pagosa Springs Turkey Trot 5K9:00 AMPagosa Springs, COwww.go-dmt.org

PPRR Nielson 1M/ 2M Challenge8:00 AMN. Monument Valley ParkColorado Springs, [email protected]

November 07

Cross Country Festival9:00 AMBear Creek Reservoir, Lakewood, CO303-674-5446

CSU Triathlon Team 5K9:00 AMCSU Oval, Ft. Collins, CO970-224-9114www.runnersroostftcollins.com

RMRR Trophy Series 10M9:00 AMWaterton Canyon, Littleton, CO [email protected]

Tortoise and Hare 6K8:00 AMSpring Creek Park, Ft. Collins, CO 970-225-3900www.footoftherockies.com

World Run DayStatewide917-626-9623www.runday.com

November 13

Longmont Turkey Trot 10K9:00 AMWestview Middle SchoolLongmont, CO

303-651-8843www.active.com

Parker Turkey Trot 5K9:00 AMParker Town Hall, Parker, CO303-814-2899www.active.com

Rim Rock Run 37K8:00 AMColorado National MonumentGrand Junction, CO [email protected]

November 14

CMRA President’s 7M9:00 AMCherry Creek State Park, Denver, CO 303-494-1782www.comastersrun.org

Panicking Poultry 5K9:00 AMBoulder Reservoir, Boulder, [email protected]

PPRR Fall Series IV 7M2:30 PMPalmer Park, Colorado Springs, CO [email protected]

Rattlesnake Rumble Cross Country9:00 AMCottonwood Glen Park, Ft. Collins, [email protected]/~rattlesnakerumble/RattlesnakeRumble.htm

TTTS Race for Hope 5K10:00 AMWashington Park, Denver, [email protected]

November 20

Atalanta Womens’ Run 5K9:00 AMCity Park, Pueblo, CO 719-549-2236www.socorunners.org

Gobbler Gallup 5K10:00 AMRiverside Park, Ft. Morgan, [email protected]

Sacking Hunger 5K8:30 AMFt. Collins High School, Ft. Collins, CO 970-377-8005www.footoftherockies.com

Strider Tom Turkey Prediction Run 6M10:30 AMGrand Junction, CO970-243-3721www.mmstriders.org

Turkey Trot 5K8:30 AMBrighton Recreation CenterBrighton, CO 303-655-2221www.active.com

Turkey Trot 5K9:00 AMCasper, WY307-577-4974www.windycitystriders.com

Turkey Trot Predict 5K10:00 AMProspect Lake, Colorado Springs, CO [email protected]

November 25

Briargate YMCA Turkey Trot 5K8:00 AMBriargate Family YMCAColorado Springs, CO [email protected]

Cold Turkey Run10:00 AMCity Creek Canyon, [email protected]

CU Turkey Trot 5K10:00 AMCU Research Park, Boulder, CO 303-492-8776www.boulderroadrunners.com

Highlands Ranch Turkey Day 5K9:00 AMShea Stadium @ Redstone ParkHighlands Ranch, CO [email protected]

Loveland Turkey Trot 5K8:00 AMMcKee Medical Center, Loveland, CO970-692-0237www.active.com

Mile High United Way Turkey Trot 4M10:00 AMWashington Park, Denver, CO [email protected]

NCMC Turkey Trot 5K9:00 AMGreeley Central High SchoolGreeley, CO [email protected]

Thanksgiving Day Run 4M8:00 AMOld Town, Ft. Collins, CO970-224-9114www.runnersroostftcollins.com

Turkey Trot 8K10:00 AMFort Lewis College, Durango, CO

970-375-9278www.go-dmt.org

Turkey Trot9:00 AMOak Grove Elementary SchoolMontrose, CO [email protected]/org/runners/

November 27

Fishers of Men Fellowship 5KAurora Municipal Court, Aurora, CO303-363-1274www.rmrr.org Temple Canyon Prediction Run 4M9:00 AMCanon City, CO719-784-6514www.socorunners.org

December 04

Fort Collins Jingle Bell 5K9:00 AMOld Town, Ft. Collins, CO 970-224-9114www.runnersroostftcollins.com

PPRR Nielson 1M/2M Challenge8:00 AMN. Monument Valley ParkColorado Springs, CO [email protected]

Rock Canyon Half Marathon9:00 AMCity Park, Pueblo, CO [email protected]

Winter Sun 10K8:00 AMMoab, [email protected]

December 05

Colder Boulder 5K7:00 AMUniversity of Colorado, Boulder, CO 303-444-7223 x29www.bolderboulder.com

RMRR Trophy Series 4.4M9:00 AMWashington Park, Denver, CO [email protected]

Tortoise and Hare 5K8:00 AMWarren Park, Ft. Collins, CO 970-225-3900www.footoftherockies.com

December 11

Clear Creek 4M

9:00 AMProspect Park, Wheat Ridge, CO 303-781-1738www.comastersrun.org

December 12

Marijane & Nick’s Prediction Run 8M8:00 AMPueblo, [email protected]

Jingle Bell Run for Arthritis 5K10:00 AMWashington Park, Denver, CO [email protected]

December 18

Strider 5M Time Trial11:00 AMRiver Trail at Albertson’sGrand Junction, CO 970-243-3721www.mmstriders.org

December 1�

Christmas Classic 4M9:00 AMFoot of the Rockies, Ft. Collins, CO 970-377-8005www.footoftherockies.com

Steve’s Rudolph Ramble 5K9:00 AMWashington Park, Denver, CO [email protected]

December 2�

Kwanzaa 5KAurora Municipal Court, Aurora, CO303-363-1274www.rmrr.org

December 31

Resolution 5K6:30 PMWashington Park, Denver, CO [email protected]

January 01

New Year’s Day 5K10:00 AMRunner’s Roost, Ft. Collins, CO 970.224.9114www.runnersroostftcollins.com

Rescue Run 10K/5K9:30 AMPalmer Park, Colorado Springs, CO 719-473-7848www.pprrun.org

January 08

Salomon Nordic Series Snowshoe

AT THE RACES: RACE CALENDAR

january

december

november


10K/5K9:00 AMFrisco Nordic Center, Frisco, CO [email protected]

January 15

Swift Skedaddle Snowshoe RaceSilverthorne, [email protected]/home.htm

AT THE RACES: RACE CALENDAR

RaceDirectors:

For $25 you can have

your listingin bold.Email:

[email protected]


Winter is just around the corner! It is time to start thinking about what you are going to do to stay in shape. How about trying a snowshow race?

Phot

o by

Der

ek G

riffi

ths

/ Col

orad

o R

unne

r

3rd Annual

Sunday, November 14, 20049:00 Am Race Start

Boulder Reservoir - Boulder, CO720-352-8934

[email protected]

Post-Race Meal & Lots of Raffle Prizes

Register at Active.com or Boulder Running Company

You Can Order Back Issues Of Colorado Runner

Send $3 per issue to:Colorado Runner

28 Tecomca CircleLittleton, CO 80127

MISSING AN ISSUE?

Hit the Dirt... Trail Review

Deer Creek Canyon ParkJefferson County Open Space

by Derek Griffiths

Do you have a favorite trail? Tell us about it. Send your trail review to [email protected]


Deer Creek Canyon Park had its beginnings as a campground for wandering bands of Ute and Arapahoe. The 1,881-acre Open Space park was first homesteaded in 1872 by a man from Plymouth, England, John Williamson. Back then, Deer Creek’s rolling hills and fertile fields attracted both farmers and miners. John Williamson’s famed Glen Plym Ranch, as well as the Couch

and Clark Homesteads, all sat within the current park boundaries.Other personalities that frequented the Deer Creek area

included Alferd Packer, Jesse James, Chief Colorow and “Horse Thief” Thompson. Packer, Colorado’s famous cannibal, moved to Critchell in 1901 after being paroled from the state penitentiary. He spent his last years in a cabin in Phillipsburg. Packer and others worked on Deer Creek’s many ranches and mines. Local mines yielded a wealth of gold and silver, while the flatlands were known for producing abundant hay, wheat and corn crops.

Deer Creek Canyon Park encompasses diverse, natural environments. Perhaps most striking is the scrub oak habitat, uncommon in Jefferson County. Although small in stature, the scrub oak (Quercus gambelli) provides important food and cover for wildlife including grouse, turkeys, mule deer, elk, mountain lions, and black bears.

There are numerous trail options to chose from, all based off of the main 13 mile loop. There is a lot of climbing on these runs, but the views of Denver are worth the effort. This park does have some “hiker only” trails, but most of the trails are multi-use. Beware of the kamikaze mountain bikers that frequent the park in the summer.

Starting from the parking lot, head up the “hiker only” Meadowlark Trail. This 1.6 mile trail has a constant 10% grade and

climbs about 830 feet. The exposed views of the south valley and meadows are exquisite. Once a bridge is crossed, you will come to a T with the Plymouth Creek Trail. For a short 2.7 mile run, turn left and head back to the parking lot.

To continue the 13 mile loop, turn right onto the Plymouth Creek Trail and climb “the wall,” a short, steep section of rocks. Steps have been put in recently to help with both the ascent and descent of this portion. After 0.4 miles, make a left onto the Plymouth Mountain Trail. Follow this smooth single track for 1.7 miles. Here you will make a left onto the “hiker only” Homesteader Trail. This forested trail is probably the best one mile stretch of trail in all of Jefferson County.

This trail will spit you back out onto the Plymouth Creek Trail farther up the canyon. For a 7 mile run, turn right and head down the Plymouth Creek Trail and make a left on the Meadowlark Trail back to the start. If you wish to continue on, make a left on the Plymouth Creek Trail and head 0.4 miles up to the Red Mesa Loop.

Turn left onto the Red Mesa Loop. This 2.5 mile loop offers both forested and meadow sections and has some great views of the city, as well as the mountains to the west. Most of the 850’ of climbing will come in the first mile of the loop, allowing for a nice gradual descent back to the Plymouth Trail. Once back, make a left and head down the Plymouth Creek Trail. For a good 11 mile run, continue all the way down the trail and make a left on the Meadowlark Trail back to the start. If you wish to run the full 13 miles, turn right on the Homesteader Trail and retrace your steps to the Plymouth Mountain Trail and turn right. Follow this back around to a right on the Plymouth Creek Trail and a left on the Meadowlark Trail.

Another option is to just run the Red Mesa Loop. This 8 mile run starts out the same as the 13 mile, but bypasses the Plymouth Mountain and Homesteader trails, going straight up Plymouth Creek to Red Mesa. Run the Red Mesa Loop in either direction and

then descend the same way you went up. This is a bit more of a quad burner because it avoids the gentle slopes of the Plymouth Mountain and Homesteader Trails and goes straight up the canyon.

To get there, follow C-470 to the Wadsworth exit. Head southbound and make a right turn (west) onto Deer Creek Canyon Road. Follow this road to a stop sign where you will turn left and continue to Grizzly Drive. Turn left and go approximately 1/4 mile to the parking lot on the right.

Photos by Derek Griffiths / Colorado Runner

Log ontocoloradorunnermag.com

Get the latest:

race reports,

race results,

race calendar,running

news and local

features

Sign up now for our new

bi-monthly e-newsletter at:

coloradorunnermag.com

YES! Send me one year of Colorado Runner for $15.

I’d like two years of Colorado Runner for $28!

BEST VALUE! Send me three years for $39.

Name

Phone # and Email

Street Address

City, State and Zip Code

Subscribe to Colorado’s only

running magazine...

ColoradoRunner

For just $15 a year, you’ll have your copy of Colorado Runner delivered to your door. Each issue is filled with information on your favorite activity. Read about the people, the training, and the races that make running in Colorado unique.

It’s easy to start your subscription. Just fill out the form below.

Mail check toColorado Runner

28 Tecoma CircleLittleton, CO 80127

Freescale™ and the Freescale logo are trademarks of Freescale Semiconductor, Inc. All other product or service names are the property of their respective owners. © Freescale Semiconductor, Inc. 2004

2005 Freescale Marathon.Formerly known as theMotorola Marathon.*

After 14 years, the Freescale Marathon has grown into one of thebest and brightest winter races in thecountry. From its distinction as thefastest marathon course in the world(Association of Road RaceStatisticians, 2004) to being named“Coolest Host City” (Runners’ World,2004), the Freescale Marathon hassomething for everyone. Come toAustin, Texas and find your perfect race!

• USATF-certified marathon and half marathon: Sunday, February 13, 2005

• 26 live-music bands along the course

• Eight-hour marathon time limit • Great pre-race dinner and

post-race party • Two-day Health & Fitness Expo

featuring Dick Beardsley and Jeff Galloway

*The Semiconductor Products Sector of Motorola, Inc. became Freescale Semiconductor, Inc. in 2004.

A Selection of Running Poems

Running on the Arkansas River Trail

Shortly before sundown, I dodge heavy traffic,

Make my way down a dirt alley,And head for the wooded river trail

To squeeze in my daily workout.

The day has been hectic – Teaching classes, voice mail,

Meetings, arranging an auto loan.

Light fades,But I still see the trail

And the riverSteadily moving to my left.At two miles, I turn back,

Fearing approaching darkness.

The river now glistens pastel orangeAs remnants of sun

Fade behind the hogback mountains.Four large doe ford the river,

The water nearly above their legs.

I am alone here, Granted a privileged vision.

Nothing is important now exceptThe dying sun on the river, the deer,

And my rhythmic footsteps on the trail.

by Bob Gassenof Canon City


Running that nightWas effortless,

Like the large floating snowflakes, Easing down,

Covering the barren wheat fields.Loose, weightless legs

In easy stride – Unlabored, steady breaths –

No resistance anywhere.

I could have runFrom the Kansas plains

Across San Francisco Bay.For a too brief time,

I synchronized my pulseTo the full moon

As I left my footprintsIn the deepening snow.

Disconnected on the Arkansas

While running on theArkansas River Trail,

I could hear my breathing,Feel cooling breeze on my forehead.

A lizard baskingIn late afternoon sun

Scurried to safety. A doe watched me,

Her body nearly hidden in tall bush.Further on,

A fisherman stoodIn mid-river,

Casting and recastingWith flicking snaps of his wrist,

The slowly moving waterCovering his legs.

Then I saw his left handHolding a cell phone to his ear.

ConnectedYet disconnected.

HereYet elsewhere –

A body standing in the river.

Durango Turkey Trot5 Miles / 1 Mile

November 25, 2004

For more info:www.go-dmt.org970-247-3116

842 Main Ave.Durango, CO

970-247-9707

3 Great Reasons to run in DURANGO, CO!

Winter Running on a Snowy Evening

Photos by Derek Griffiths / Colorado Runner


The Lighter Side

by Jeff Recker

Samoa Or BustAnd the Politics of Running

It’s a guilty pleasure my wife and I admit to every four years. We watch the parade of nations on the opening night of the Olympics and pick out one of the lesser known, usually Samoa, which, to my

knowledge, has never entered a single competitor in the marathon, and consider citizenship there. Now there’s an Olympic marathon team I could make, I chuckle. The hope and fantasy of sport is welcome. I’m in a bit of a funk lately. With the November elections looming who can blame me? The Republicans unwillingness to continue the ban on assault weapons has me re-thinking my long runs in the outlying farm country around Grand Junction this winter. Do I really want to be used as target practice by those who don’t approve of men wearing Lycra tights? Shotguns I can outrun; AK47’s are another story. The Democrats, and their belief that everything in this country is going to hell within the next twelve hours, keeps me in a constant state of despair – that and watching the clock. I’m like a Clock Freak these days waiting for the world to blow up. For these reasons I digress to thoughts on Samoa or the possibility of just buying an island in the Pacific and starting my own nation. Surely, there must be one for sale on eBay. This Pacific dream has crossed my mind many times. It would be a nation solely devoted to runners, accommodating our every need from paths along every street and through lush tropical hillsides, to tax credits for running shoes, tax relief for massage therapists, and beer – lots of it. In fact, punch cards would be issued to frequent drinkers, but only if they can attest to a daily run. Ice cream would be free. Races would be plentiful and no permits would be required. Of course, Sundays would be reserved for mandatory potato sack racing along white-sand beaches, followed by afternoons of beach volleyball, and body-surfing. Jimmy Buffet would fly in. On the Island of Recker cigarettes would be outlawed and anyone caught smoking would be cast off in a rubber boat to another island – the Island of Smokers and Lepers – until further review. The

streets would be wide and tree lined, and the cars would be electric and those who failed to stop for runners would be cast off to another island – the Island of Bad Drivers and Lepers – until further review. Ibuprofen would be free. So would lip balm, Vaseline, and nipple tape for men, because in this paradise there would be no chaffing. And no blisters. Anyone who complained about a blister would be cast off to another island – the Island of Complainers and Lepers – until further review. Because on the Island of Recker there would be no complaining. And no excuses for poor races either. Somewhere out in the Pacific there must be an island solely devoted to the welfare of Excuse Makers and Lepers. And that’s where they would wind up – until further review. Pizza would be free. The flag and all currency would display the oh-so-special “In Fartleks we trust” motto. So now that I’ve carved up my little slice of paradise I suppose I’ll have to create an economy for all these necessities I’ve mentioned; beer, nipple tape, lip balm and the like. That’s where my, uh, knowledge of import-export comes in. The better runners on the island would export to the shores of America and Europe and reap them of all their prize money, of which, on return they would exchange for a free entry, one beer coupon, and t-shirt into the next island race. Much like the Kenyans of today. But the favor would be returned on the Island of Recker. Runners from around the globe would be welcome to the island. Tourism, baby, that’s what I’m talking about: running camps and world class potato-sack races, universities for Massage Therapy, a micro brewery and a university for Brew Masters, and even a shoe factory – though I’d probably outsource that to China and just stick my Island logo on the box. I mean, I can’t believe that Running is a billion dollar industry and there’s no island devoted it. Think of the possibilities! But now I’m getting perilously close to the inevitable question – the one that got me on this tirade to begin with – who’s gonna run this nation? At some point an election would take place. The island would split between the runners and the nonrunners. That is, those who run and those who are currently suffering from Plantar Fascia or IT band syndrome or old age. None of which are curable. And that’s when the mudslinging would begin. Sooner or later it would pit all of us against one another. The injured would demand free drugs. The elderly would insist on handicapped race scoring. And soon after the special interest Groups would appear. Soccer moms demanding their children get to wear bib number one so nobody’s feelings get hurt. Trail runners complaining of lack of sponsorship money. Drinkers with a running problem pitted against runners with a drinking problem. Eventually, someone would even outlaw spitting and hand out time penalties to anyone caught doing so. And the most horrific of all: a Clydesdale category would magically appear on all race applications. So I guess it’s useless. This Utopian dream will never work. And now that my fantasy has been blown to hell, I guess we’re all gonna have to find our own island: the Smokers, the Bad Drivers, the Injured, Senior Citizens, Soccer Moms, Complainers and Excuse Makers, Lycra-sporting fat guys and yes, even the Lepers. The fantasy quelled again, I’ll just get back to watching the parade of nations, knowing that indeed, Samoa will be my next and only hope of ever making an Olympic marathon team in 2008.

Author Jeff Recker lives, runs, and votes in Grand Junction. He is also the author of the running novel “Chasing the Bear”.

Phot

o by

Vic

tor

Sailo

r / P

hoto

Run

.net


What is your Foot Type?

We use a step by step process to determine the right shoe for you

Assess your feet and analyze your gait Try several shoes outside or on our treadmill

Experience our COMPUTERIZED video gait analysis system

Co Spgs 107 E Bijou (719) 632-2633 Denver 1685 S Colo Blvd (303) 759-8455 Aurora 6554 S Parker Rd (303) 766-3411

2005 Bolder Boulder

Qualifi e

r

PURPOSE: The mission of the Littleton Adventist Hospital TTTS Race for Hope is to create awareness, educate health professionals and families dealing with Twin-to-Twin Transfusion Syndrome, and raise funds for those organizations giving hope to those affected. All proceeds from donations will benefi t the FIFDiT (Florida Institute for Fetal Diagnosis and Therapy). and the TTTS Foundation.

DIRECTIONS: Arrive at Denver’s beautiful Washington Park. The start line is located just inside the SE corner of the park. Park at South High School.

INTERNET AND MAIL SIGN UP: Sign up on the internet at www.bkbltd.com or mail your entry form and check. You will receive your bib number and T-shirt on race day. Mailed entries must be postmarked by 11/05/04. Send checks with your registration form .

SIGN UP LOCATIONS: In Person sign-up begins October 23 – November 12. You will be able to register, pick up your bib number and your T-shirt at any o f the following locations:

5k Run & Walk; 1 MILE Family Fun Run; National Pledge Drive & Sponsor Expo

Sunday, November 14, 2004 • Washington Park, Denver

Don'tB

reakStride

Sports

Physician

Evalua

tionOurphysicianshavetheexpertiseinsportsmedicineandathleticstodiagnosisyouracuteinjuryorchronicproblem.Theirskillinworkingwithsportsinjurieswillstartyouonyourroadtorecovery.Mostinsuranceplansaccepted.

$25

InjuryEva

luation

ACertifiedAthleticTrainerwillevaluateyourinjuryandbegintreatment.Samedayappointmentsavailable.

Sports

PhysicalThera

py

Ourmultidisciplinaryteamofexpertsunderstandsyourdesiretocompete.Theywillworktogethertohelpyourecover

fromyourinjuriesquicklyandreturnyoutotrainingassoonaspossible.

Sports

SciencePhysiologytestingandgaitanalysiscanhelppinpointareasyouneedtoworkonsothatyoucanachieveyourmaximum

potential.Letusteachyoutotrainsmarter,notharder.

TheBoulderCenterforSportsMedicineisaMemberoftheUSOlympicCommittee'sSportsMedicineRehabilitation

Network.TheBoulderCenterforSportsMedicineisaMemberoftheUSOlympicCommittee'sSportsMedicineRehabilitation

Network.

311M

apletonA

venueB

oulder,CO

80304P

h.303.544.5700fax.303.544.5710

ww

w.bch.org/sportsm

edicine

Don'tB

reakStride

Sports

Physician

Evalua

tionOurphysicianshavetheexpertiseinsportsmedicineandathleticstodiagnosisyouracuteinjuryorchronicproblem.Theirskillinworkingwithsportsinjurieswillstartyouonyourroadtorecovery.Mostinsuranceplansaccepted.

$25

InjuryEva

luation

ACertifiedAthleticTrainerwillevaluateyourinjuryandbegintreatment.Samedayappointmentsavailable.

Sports

PhysicalThera

py

Ourmultidisciplinaryteamofexpertsunderstandsyourdesiretocompete.Theywillworktogethertohelpyourecover

fromyourinjuriesquicklyandreturnyoutotrainingassoonaspossible.

Sports

SciencePhysiologytestingandgaitanalysiscanhelppinpointareasyouneedtoworkonsothatyoucanachieveyourmaximum

potential.Letusteachyoutotrainsmarter,notharder.

TheBoulderCenterforSportsMedicineisaMemberoftheUSOlympicCommittee'sSportsMedicineRehabilitation

Network.TheBoulderCenterforSportsMedicineisaMemberoftheUSOlympicCommittee'sSportsMedicineRehabilitation

Network.

311M

apletonA

venueB

oulder,CO

80304P

h.303.544.5700fax.303.544.5710

ww

w.bch.org/sportsm

edicine



Stay In Shape This Winter We’ll Show You How


$3.00 US $4.50 CAN




0 97447 0 0556 7

1 1 >

Q&A


Teen Whitney Anderson & Leadville Winner Paul DeWitt Stay In Shape This Winter

We’ll Show You How


$3.00 US $4.50 CAN




0 97447 0 0556 7

1 1 >

Q&A


Teen Whitney Anderson & Leadville Winner Paul DeWitt Stay In Shape This Winter

We’ll Show You How


$3.00 US $4.50 CAN




0 97447 0 0556 7

1 1 >

Q&A



Stay In Shape This Winter We’ll Show You How


$3.00 US $4.50 CAN




0 97447 0 0556 7

1 1 >

Q&A

Issue 8

Documents

Transcript of Issue 8