Intu - Florida Atlantic University Eating_RA Board.pdfVisit fau.edu/owlscare or call 561-297-1048 to...
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Transcript of Intu - Florida Atlantic University Eating_RA Board.pdfVisit fau.edu/owlscare or call 561-297-1048 to...
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intuitively
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Part of eating intuitively is listening to your natural
hunger and fullness cues.
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hunger fullness
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When our bodies need energy, hormones are
released to make us want to eat (hunger).
When we’ve eaten enough, hormones are released to
make us want to stop (fullness).
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hungryfull
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Visit fau.edu/owlscare or call 561-297-1048 to meet with the registered dietitian. Or check out Intuitive Eating by Evelyn Tribole and Elyse Resch at the FAU library.
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Slow downPut away distractions and focus
on eating. Pay attention to cues.
Check in Ask yourself how hungry you
are every few hours.
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Be CuriousAdapting a curious perspective
can help you explore and respond to these natural cues
without self-judgement.
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