Interface Sept 14

SEPTEMBER 2014ThE official PuBlicaTion of ThE cEnTuRion RESidEnTial ESTaTE and counTRy cluB

INTERFACE

INTERFACE September 2014 3

CoNTENTsTraffic circles 6

Guard bonuses 7

Captain’s report 14

Lady captain’s report 15

Golf results 16

Miscellaneous 20

Heart healthy 22

Property section 24

Front cover photo: Marissa BurgerView the online version of this issue at:

www.tlgpublishing.co.za/interface

interface is the official publication of the centurion Residential Estate

and country club. it is published on a monthly basis by the centurion

home owners association.

all material is subject to copyright and permission to reproduce may

be obtained from the centurion home owners association.

Should you wish to contribute any editorial material or advertise with

us, please email us at: [email protected] or fax to:

086 51 55 487

Editorial contributions are welcome and can be sent to the Editor at

[email protected]. all rights in said editorial

contributions, whether it be in the form of a letter or article and

whether it includes graphics or not, will be treated as unconditionally

assigned for the publication and copyright purposes and material will

be subject to interface’s unrestricted right to edit and comment

editorially. interface will place editorial contributions at it’s own

discretion, space allowing. although the greatest care is taken with

all material submitted, interface will take no responsibility for any

damages or loss to such material.

Editorial & advertising booking deadline for october 2014 issue:

25 September 2014.

advertising Tracey Garde 082 460 6007

ImpoRTANT NumbERs & CoNTACTs

Security(071) 683-1596 | (012) 665-3601 | (012) 648-9170 | (012) 648-9175

Safety & Security Manager Kobus Blom HOA: 071 609 9149 | [email protected]

acceSS controlAdéle van Deventer - [email protected]

centurion HoMe ownerS aSSociation Tel: 012 665 0506 | Fax: 012 665 0505 [email protected] | [email protected] HOA office hours Monday to Thursday, 07h30 to 16h00 and Friday 07h30 to 15h00. [email protected] (accounts)

general Manager Jaco Venter | 082 852 9977 | [email protected]

BoarD of DirectorS 2013

cHairPerSon Sias de Klerk | [email protected]

Security DirectorVincent Blasl | [email protected]

SPortS & Social cluB DirectorPieter Fourie | [email protected]

infraStructure & aeStHeticS DirectorStephen Peddie | [email protected]

financial DirectorMartie MacDougall | [email protected]

POlice - lyttelton 012 644 8600

MeTrO POlice 012 358 7088

AMBulAnce 10177

uniTAS HOSPiTAl 012 677 8000

Fire BrigADe 012 664 5555

MuniciPAliTy 012 671 7211

BurST WATer MAinS 012 358 3716 (office hours)

012 358 2111 (24hours)

electrical 012 358 9999

Sewerage 012 427 7111

garbage removal 012 308 0557

SPcA 012 664 5644/5

Street lights (toll free) 080 11 11 770

Spring is here and it’s time to paint! We can help with expert advice and all the quality products you’ll need.

5 INTERFACE August 2013

CEN

Tu

RIo

N

Ho

mE o

wN

ERs

As

so

CIA

TIo

N

Secure PeacefulLifestyleFamilyFriends Outdoors

6 INTERFACE September 2014

traffic circles inside the Estateuse of

Mini Circles (Regulatory sign R2.2)yielD at Mini circle

The yield at mini circle regulatory sign r2.2 imposes a mandatory requirement that drivers of vehicles

approaching a mini circle shall yield right of way to any vehicle which will cross any yielD line marking at

such junction before them, and which, in the normal course of events, will cross the path of such driver’s

vehicles, and that the driver shall move in a clockwise direction in such junction and attempt not to

encroach on the mini circle.

in Plain engliSH

essentially what this means is that the first vehicle to cross the line has the right of way. This works in much

the same way as a four way stop.

Who has the right of way?exaMPle

in the example Vehicle 2 has the right of way even though Vehicle 1 is to the right. This is because Vehicle 2

has crossed the line first.

The larger traffic circle or roundabout are marked with the r137 sign

RoundaboutThese are only found outside the estate. The roundabout regulatory sign r137 imposes a mandatory

requirement that drivers entering a roundabout shall turn to the left and shall travel round the roundabout

in a clockwise direction, and it imposes a mandatory requirement that drivers entering a roundabout shall

yield right-of-way to traffic approaching from the right, within the roundabout, where such traffic is so close

as to constitute a danger or potential danger.

Some of the comments returned as part of the recent resident satisfaction survey indicated an element of uncertainty as to who has the right of

way at our internal traffic circles.

The roads on our estate are public municipal roads and all municipal by-laws and standard traffic rules apply. All the circles on the estate are

marked with the r2.2 sign classifying them as mini-circles (refer to http://www.circles.org.za/ for more information)


We have celebrated “Christmas in July” with

all the appropriate trimmings and very cold

weather, but the countdown to “Christmas in

December” has begun. How many shopping

days are left? Counting down from Spring

day – 1 September to the 24th of December

leaves 115 days to buy the perfect gift for all

our loved ones.

With the South African postal system as slow

as it is, now is also the time to send those

parcels to the grandchildren in many faraway

places. Airmail parcels might be faster but

speaking from experience it is also much,

much more expensive. So send by “snail mail”

and save!

That saved extra money could make a big

difference to some of our guard’s families’

lives this Christmas.

The Security report in the last Interface

contained some very positive facts about the

safety record of our Estate. Our Estate visitors

might get a little irritated when there is a

queue to book into or out of the Estate, but

when we take into consideration that we live

in a very secure and well managed Estate, this

is a small price to pay.

Many of us will be going away again over the

Festive Season, but our guards will be on duty

to ensure that when we get back our homes

and possessions will be as we left them.

Any amount donated towards the

annual bonus for our guards is very

welcome. Please pay the donation

into the CHOA Bank account:

Centurion Home Owners Association

FNB Centurion

Branch code: 261550

Cheque account no: 62020352209

With the reference: Guard Bonuses and stand number.

Thank you and happy Christmas

shopping.

Margarete Lee

A NEW CHRISTMAS!


not many of you consider your private residence a workplace. However, for your cleaner, au pair, housekeeper, gardener and even contractors, those whom deliver your parcels and service workers, your house is their place of employment and place of work.

The Occupational Health and Safety Act, Act 181of 1993 (“the Act”) as amended, defines an employer as a person who employs or provides work for a person, and remunerates that person or undertakes to remunerate him or her. it is important to note that although labour brokers are excluded, any person whom directs or supervises the work of the labour broker’s workers, are deemed to be an employer in terms of the Act and must protect the labour broker’s workers as their own employees. And all such employers are obliged to comply with the Act.

An employee is defined by the Act as any person whom is employed or works for an employer, receives remuneration or who works under the direct supervision of an employer. All employees are protected by the Act.

in terms of the Act, employers are obliged to fulfil a large number of prescriptive duties and carry by far the most duties under the act. Some of the more important obligations are highlighted here under.

A safe workplace must be provided and maintained for the employees, as far as reasonably practical. This includes the identification of the health and safety hazards of the work processes used (for example chemicals used in cleaning or the electrical cord of a lawn mower) and to verify the precautionary measures needed to protect the workers from harm. it is important for employers to ensure that the precautionary measures are put in place and adhered to by the employees. information, instructions, training and supervision is to be provided to ensure the health and safety of your employees. Most important, you are to ensure that your employees are not allowed to execute tasks where the hazards of the task have not been identified and properly controlled.

non-employees must also be protected. you, as an employer, are compelled to ensure the health and safety of all people whom will be affected by the employer’s activities. Visitors to the workplace, including contractors, delivery men and service workers are specifically included. The section also includes your co-residents in the estate who may live near or pass near the work activities of your employee.

inform your employees of hazards, safety and

protection in a manner that they will understand and remember.

comply with the regulations of the Act. A large number of regulations have been issued on safety, hazardous substances, electrical machinery and installations and numerous other topics. ensure that your employee is duly protected in terms thereof.

Should your employee require more than first aid, you are to record the incident and investigate where after you are to compile a written report, safely kept for record purposes. Should your employee be killed, seriously injured or maimed, you are duty-bound to report such incidents to the Department of labour. The report will ensure that you, as an employer, are indeed complying with the requirements of the Act.

A subcontractor or contractor is also the responsibility of the employer, and specifically should you direct or supervise such a worker. Therefore, you can be held liable for injuries to the bricklayer of your building contractor, unless the contractor has a written agreement with you confirming that the contractor will accept responsibility for the health and safety of its own employees and that the contractor will ensure compliance with the Act. even then, you have to ensure that the contractor carries out these responsibilities.

Free personal protective equipment must be provided to your employees and no employee may be charged for such protective equipment. you have to take into account the nature of the hazards and provide and maintain, free of charge, the personal protective equipment in a good and clean condition for use by your employees. consider gloves for the cleaner, safety glasses for the gardener whilst using the weed-eater and protective gloves when pool chemicals are to be administered.

your employees have to ensure that they fulfil their obligations. Section 14 stipulates that employees must take care for the health and safety of themselves and others and co-operate with the employer with regards to health and safety. They are to carry out lawful instructions and implement health and safety rules set by the employer. unsafe or unhealthy situations are to be reported to the employer and dangerous incidents or injury is to be immediately reported to the employer.

The Department of labour have inspectors whom will ensure that employers comply with the labour legislation, including this Act. These inspectors have great powers to investigate during such an inspection. They might inspect, without notice, any relevant part of the premises, question any person,

alone or in a group on any matter related to the Act, direct people to avail themselves to be interviewed, demand records that the inspector is of the opinion need be provided, ask for an explanation of any entry in the documents, inspect anything which is on the premises and remove the item to be examined or analysed, seize anything that might be evidence in a trial and ask an interpreter, a SAPS member or an assistant to accompany the inspector.

notices of prohibition, contravention or improvement may be issued subsequent to the inspection, should the inspector find unsafe conditions in the workplace.

An employer can be prosecuted and convicted of an offence, including but not limited to the obstruction of or refusal to co-operate with an inspector, failure to comply with the Act, making false statements, failure to use safety equipment, attempting to influence proceedings or the tampering with or misusing safety equipment. Penalties include a fine of up to r100 000,00 (one hundred thousand rand) or even imprisonment of two years and in some instances, both.

Where a worker is killed in the workplace, the Act provides for the death to be investigated by the SAPS as a murder and the national Prosecuting Agency may charge an individual, whether a manager or supervisor, for manslaughter or for murder.

it is therefore of utmost importance that, prior to your appointment of any contractor, you agree in writing to the contractor’s responsibility for his employees. And ensure that any and all unsafe and unhealthy situations are monitored by you and brought under the contractor’s attention whilst you insist that it is rectified.

you are to replace that rickety stepladder your cleaner uses for cleaning the windows and ensure sufficient ventilation when the carpets have been cleaned by the cleaners with those magical chemicals that remove all stains. Provide your employees with rubber soled shoes if your tiles are very slippery when washed and show them how to avoid electrical shock when using your water-filtered vacuum.

Having their health and safety at heart not only ensures your compliance with the Act, but will surely enhance their working conditions for the better.

first floor, 457 rodericks road, lynnwood, pretoria 0081po box 13615, Hatfield, 0028telephone 012 348 4375 | facsimile 012 348 4363e-mail: [email protected] www.pvdllaw.co.za

YOUR OBLIGATIONS FOR OCCUPATIONAL HEALTH AND SAFETY OF YOUR

EMPLOYEES AND CONTRACTORS

GARDEN OF THE MONTH

Annetjie Benadie

[email protected]

082 555 7490

CONGRATULATIONS to ourGARDEN OF THE MONTH

WINNERS Neil & Gwen Retiefof 11 Beverly Hills

Service offerings:

§ Conveyancing

§ Agreement of sale

§ Transfer process

§ Estimated transfer and bond costs

§ Litigation

§ Antenuptial contracts

Tel: 012 663 5233 • Direct fax: 0865 198 273 J & W HOUSE cnr. Lenchen South & Grit Street, Centurion

Docex No. 2, Centurion, Lodgement number Pta 1150

VORSTER INCORPORATED

13 INTERFACE October 2013

CE

NT

uR

IoN

Co

uN

TR

Y C

Lub

GolfBridgeSocialBusinessLeisureFood


CApTAIN’s reportAs winter draws to an end and we enter the spring period, i am sure you are all looking forward to the warmer days and green golf course again! coinciding with this time is our annual spring treatment as well as large scale work that will be performed on the golf course as part of the ongoing water management program. This will entail some disruption to the normal process of events on the golf course, and we ask for your patience and understanding during this time. We will undoubtedly be in a better position to cope with excessive water once the work has been completed.

The next 2 months will see the annual Matkovich trophy between Woodhill, Silver lakes and ourselves. The competition is played on all three courses and the betterball points are added together to determine the overall winners. To those people playing in the various days, good luck and keep our flag flying high!

The annual league season has drawn to a close and i must say that overall we have performed much better than last year, and this augers well for the future. Most of our teams progressed to the playoff rounds. Thank you to all the league players for offering up your time and your talents to represent centurion country club – we really do appreciate it!

The next captains challenge sponsored by Hokaai will be on 27 September 2014 in the morning. This coincides with the ryder cup weekend and we will have a surprise in stall as to the nature of the competition. Please pop in and support Hokaai and don’t forget that they do deliveries into the estate.

golf is the closest game to the game we call life. you get bad breaks from good shots; you get good breaks from bad shots - but you have to play the ball where it lies. (Bobby Jones)

Till next time - enjoy playing!

Hamish

bRIDGE RESULTS

12 august 20141st Wim Skinner 5 160 pts

2nd Gerhard vd Westhuizen 4 750 pts

3rd Peter Roberts 4 200 pts

26 august 20141st Anna Skinner 4 790 pts

2nd Gerhard vd Westhuizen 4 200 pts

3rd Vincent Blasl 3 960 pts

NEw mEmbERs

Mast William ReynekeMiss Monique ArroyoMr Jukka Saamanen

Mr Gavin KettleMr Jason KettleMr Thys Visagie

LadymoNTHLY mEDAL August 2014A DIVISION

1st L du Toit 71 nett 2nd P vd Westhuizen 79 nett o.c.o

B DIVISION

1st A Annandale 61 nett 2nd C Barnard 66 nett

C DIVISION

1st P Roberts 69 nett 2nd D Mcdade 75 nett o.c.o

SIlVer DIVISION

1st E Barnard 70 nett 2nd H Saaiman 73 nett

BrONze DIVISION

1st L Boshoff 68 nett 2nd D Arroyo 72 nett

Golfer of the month: A Annandale 75 nett

cnrlenchen north and embankment road

Prekor centre, centuriontel: 012 663 3103/4fax: 086 615 4098

email: [email protected]


CApTAIN’s reportLadyA heart warming “THAnK yOu” to all the golfers and Home Owners who contributed towards our ladies charity golf Day and Potjiekos competition that was held on 9 August 2014. everyone participated in so many ways by sponsoring prizes, donating old clothes and non-perishables, participating in the golf day as well as donating all the ingredients for the different potjies we had. A big “Thank you” must also go out to Kuxuxa Foods who selflessly sponsored all the starches and the salads for the potjies. We had 17 potjies in total that participated. everybody enjoyed the togetherness with their friends and family around the feverish cooking of the pots while being entertained with live music. The food and the music was great and people had so much fun that they even started dancing on the patio until late into the evening.

Together, we have all raised an amount of r34 700.00 for our chosen charity. We had a cheque handover to Marleen van der Walt from Dynamic Women for children (DWFc) and she was overjoyed with the much needed contributions. As well as the bags and bags full of clothing, household goods and non-perishable foods that were all donated.

On 27 August 2014 some of the children that are in the care of DWFc between the ages of 2 and 15 years visited Dr. Jan A Smith from Wonderboom, a dentist whom selflessly donated his time with no charge to check all the kids’ teeth. For some of these kids, it was their first dentist visit ever. A massive “Thank you” must be said to Annie Pypeer who arranged this donation for the children from DWFc.

Seems that spring has been by-passed and summer has arrived in full swing with high temperatures already being experienced. Sincere thanks must go out to the grounds team that have been working so hard to get our golf course ready for the summer.

By the time this goes to print the ccc ladies Open would have taken place on 25 September 2014. The next big event to look forward to is our ccc Mixed Open which forms part of the club’s annual Festival of golfing weekend starting with the green Keepers revenge on 28 november 2014, followed by the last monthly captain’s challenge for 2014 on 29 november and ending with the ccc Mixed Open on Sunday, 30 november 2014 in the morning field.

Happy golfing to all!

until next month.

Tilla Janssen

Food from Noah's Arc Primary School EFT handover to DMFC

In the waiting Room!

Arriving at the dentist

The first patient

Who is next? Waiting for the moment...


1st P and M Roberts 37 pts

2nd M and A oosthuizen 35 pts o.c.o

3rd D and N fichardt 35 pts

4th f Hechter and P Vilborn 34 pts

Nearest to the pin hole 8: f Hechter

Nearest to the pin hole 17: N Tolmie

Individual stableford

1st J Wickens 36 pts

2nd J Bronkhorst 30 pts

QuARReLsoMe CuP

18 INTERFACE September 201418 INTERFACE September 2014

1st T Janssen and T Hechter 49 pts

2nd A Jankowski and C elvey 47 pts

3rd J Bronkhorst and K Campbell 44 pts o.c.o

4th M da silva and M da silva 44 pts

Nearest to the Pin Hole 8: M da silva

Nearest to the Pin Hole 17: T Hechter

CHIP off THe oLD BLoCK

INTERFACE September 2014 19 INTERFACE September 2014 19


accoMMoDation

Accommodation in centurion golf estate. Fully furnished and serviced duet house close by the river and huge Oak trees. One spacious bedroom, bathroom with shower, open plan living area walk out on stunning patio with a view. Fully equipped kitchen walk into lock up garage. Full DSTV. cleaning once a week and laundry also included. r11,000.00. Available 1 October 2014. contact info: [email protected] or 082 562 1222.

DoMeSticS

Thandi is seeking a live-in or live-out position for Mondays to Fridays, in the estate. She has worked in the estate for 12 years and is reliable and trustworthy. She can be contacted on 076 721 6162 to arrange an interview (references available).

Margaret Musonza is hardworking and reliable. She is knowledgeable and completed a course in the following: Basic childcare, cleaning principles, household hints and tips, washing, ironing and caring for fabrics and crime prevention and safety in the home. For a reference contact ingrid on 082 820 6689 or contact Margaret directly on 061 199 5310.

for Sale

Miglio Jewellery for sale. great for gifts or just add a little sparkle to 2014! contact Helen erasmus independent Miglio Jewellery Stylist. Mobile 082 376 8331 or e-mail to [email protected].

Directly from italy: Murano glass art jewellery! Very good price for a piece of art from italy. necklaces from r100 to r300, earrings from r90. contact Sabrina 076 322 5344.

For sale: new Kazak carpets imported from india, with certificate. 3m x 2m, a lot to choose from. Price r8000,00 neg. call 082 639 3599.

garDenerS

excellent, hard-working, honest and reliable gardener has vacancies for certain days of the week/weekend. Specialises within the centurion golf estate. cost is approximately r200 per day, depending on size of property. Tel. Thompson on 083 694 8034. For a reference (over 10 years of work) you may call Trevor on 083 638 8870.

ServiceS

Pet Sitting and Dog Socialising for the centurion golf estate residents. going away and need to know that your pets are well looked after? i am available, reliable and nearby. i also offer dog/puppy socialising classes... bring your dogs to play while you are at work. contact colleen 082 896 3821 or [email protected] for details.

Do you feel tired, unhealthy? Then try the world’s highest ranked dietary supplement, guaranteed to increase your health naturally or your money back! Do you want to look younger? - Ask for your free anti-ageing product demonstration and experience great results immediately! contact Werner or Janet for more information at [email protected] or call us at 012 770 3166.

Any painting and priming needed – call enoch Sibiya 071 809 3865. i have done numerous jobs within the golf estate and can supply references.

need a painter: For all your painting and waterproofing requirements (interior and exterior) – call Moses Seabi on 082 407 1492. He has more than 18 years experience and many references within the estate!

MIsCeLLANeous

THe RACe To THe APBCo Junior Cup

order of Merit List

ian Verster Janco Vivas K Paulino

Name ToTal

1 I Verster 11

2 J fivaz 11

3 K Campbell 10

4 L Roos 10

5 M sinclair 10

6 L Castle 5

7 e Kruger 5

8 L Bezuidenhout 4

9 K Paulino 4

10 P Kasoma 3

INTERFACE August 2014 21

ceO communications recognises Africa’s Most Influential Women in Business and Government

it is said that behind every successful man is a woman. But is seems like behind every successful woman there is also a woman, in this case, four of them!

Annelise de Jager was recently announced as the country winner in the SMe section of ceOs competition for Africa's most influential Woman in Business and government at a prestigious event at gallagher convention centre in Midrand.

gallagher convention centre was a powerhouse of influential business executives, government officials and ambassadors. everyone gathered for the annual event, Africa’s Most influential Women in Business and government, hosted by ceO communications.

This was the first leg of 9 events to take place across the continent. The idea is to visit all regions of Africa to enable networking opportunities and the celebration of these influential ladies.

The awards received 9 000 entries from 34 Africa countries. The MiW has developed in stature over the past few years, to become the foremost event of its kind in the country and a notable part of the South African business calendar allowing for the recognitions and celebration of women. The MiW award recognises women in various sectors who are making a positive impact within their organisation, sector and country.

Annelise received this award for her highly successful ngO empowerment Program - a 12-month coaching and mentoring program for welfare organisations - as well as the exciting national fundraising campaign Tekkie Tax.

“Africa’s Most influential Women in Business and government celebrates the women that have overcome the aforementioned challenges and used their influence to exercise authentic leadership,” says Annelize Wepener, chief executive of ceO communications.

“My philosophy is that a welfare organisation should be run like a business. These skills are often missing in a ngO and bringing it to them

via my ngO empowering program ensures accountability and good governance,” says Annelise de Jager, founder of charity Support Services and patron of Tekkie Tax.

Annelise has been involved in the non-profit sector for nearly 30 years and this award is proof of the outstanding service that she and her team at charity Support Services, are rendering.

The first Tekkie Tax campaign took place in 2013 and exceeded all expectations by raising r2.4 million. At the moment, the 2014 campaign shows a 90% growth from 2013 and this proves that national Tekkie Tax Day now has a permanent place on the SA calendar.

“This is the one national fundraising campaign where you can not only choose who you want to support but you know without a shadow of doubt that your full donation will reach the beneficiary intended for,” says Hilda lunderstedt, the Tekkie Tax Ambassador for children.

Behind the success of Annelise is not only a team of 10 women as staff members but also her four Tekkie Tax Ambassadors: Helene Potgieter (Animal Ambassador), corinne Turchetti (Basic Family care Ambassador), Hilda lunderstedt (children Ambassador) and Michelene Toms (Disability Ambassador).

TeKKIe TAx CAMPAIgN

and Ngo empowering

Program wins prestigious

award CEO Communications recognises Africa’s Most Influential Women in Business and Government

Annelise de Jager - CEO Country Winner

Helene Potgieter (Animal Ambassador),Hilda Lunderstedt (Children ambassador), Annelise de Jager, Corinne Turchetti (Basic Family Care Ambassador), and Michelene Toms (Disability Ambassador).


With spring in full swing, more sunshine, warmer weather and longer days are upon us, along with the familiar scent of the braai wafting in the air. Braais will be the heart of Heritage Day this month and with September being Heart Health Month, it’s a great chance to make our braai not only mouth-watering, but healthy as well.

Here are my top tips for a heart healthy braai:

1. Pick healthy fats

Fats are often named the bad guy, saturated fats can worsen cholesterol and heart disease risk but poly and monounsaturated fats offer great health benefits. These are found in oily fish (trout, salmon, mackerel, sardines and tuna), avocado, olive oil and nuts. Try switch up the regular chop braai for a fish braai, make marinades with olive oil instead of butter or sunflower oil and swop creamy dips for guacamole or fat free cottage cheese.

2. choose meats wisely

Avoid fatty cuts of meats like ribs, chops and sausages like boerewors. rather choose lean cuts like fillet and sirloin and white meats, trimming of excess fat and skin. Keep red meat for twice a week. Very lean, low cholesterol game meats like ostrich are a great alternative to beef and lamb.

3. Don’t go hungry

ever heard of the eyes are bigger than the stomach? going to a braai already hungry will almost always lead to overeating and over-indulging. Make sure you have regular meals that day and try snacking on fruit, a yoghurt, lean biltong or some avocado before you leave.

4. veg out

Packing a big nutritional bang for a few kilojoules, veggies are so versatile to use, from roasted to salads and raw. Make ½ your plate veggie rich. Full of fibre, they will help fill you up as well as cutting your heart disease risk. Make use of interesting salads and ingredients like strawberries and apple along with a green salad or pineapple in a carrot salad. roughly chop veggies to cook in a pan over the fire. Make

skewers to change up the way you eat your vegetables.

5. un-refined carbs

research has shown that refined carbohydrates can increase cholesterol more than saturated fats. So change starches to wholegrain products, like brown rice, whole wheat pasta and couscous, barley, baby potatoes with the skin, mealies, oats, bran, low gi seed bread to name a few. Wholegrains have minerals and fibre that refined foods lack, these help keep the body, heart and digestion happy and healthy. For the braai swop the mealie pap for corn-on-the-cob with tomato relish, baby potatoes and whole wheat couscous salads.

6. Portion sizes

Portion distortion is a reality in this day and age leading to excess energy intake resulting in weight gain. Work on the general rule that vegetables and salads should make up half your plate, proteins a quarter and starches the remaining quarter.

7. cut the salt

Salt or sodium increases blood pressure if eaten in excess, increasing heart disease risk. instant sauces, soup powders, Aromat, spice mixes are all high in sodium. replace these with homemade sauces and marinades using olive oil, pepper, balsamic vinegar or lemon juice, garlic, onion and herbs.

8. Moderate is key

if drinking, drink in moderation as drinks are an easy way to add extra kilojoules to meals without even trying. Opt for sugar free mixers like soda water, light beers and wine spritzers. Add lots of ice and have a glass of water between each alcoholic drink. red wine is rich in anti-oxidants such as resveratrol, which are inflammation and chronic disease fighting. Drinking in moderation means 1 drink for women and 2 drinks for men- 340ml beer, 125ml wine, 1 tot spirits.

9. fabulous fibre

Fibre found in fruits, vegetables and

wholegrains improves cholesterol, blood pressure and risk for diabetes. include fibre rich lentils or chickpeas in salads, keep skins on potatoes and use homemade popcorn as a snack in place of crisps. choose whole grain products like low gi seed bread, bulgar wheat, provitas, brown rice, and whole wheat pasta and couscous.

10. Sweet side

Opt for fresh and light desserts to suit the warm spring evenings. Try fresh fruit salad with plain yoghurt and mint. low fat frozen yoghurt or sorbet instead of ice cream, to reduce saturated fat intake. Make use of the braai to grill pineapple or banana to bring out the natural sweetness without adding extra sugar. Homemade ice lollies with fresh fruit are an easy and yummy way to round off the meal.

I am a registered dietician working in Centurion. I got my Bachelor of Dietetics degree from the University of Pretoria in 2012, completed my community service year, then moved into private practice. I am currently working for Monique Bailey Dieticians at the @Health Medical Centre and Healthworx at Centurion Mall where I work with the management of lifestyle and chronic diseases e.g. diabetes, insulin resistance, high cholesterol, hypertension, reflux, IBS, liver, heart and kidney disease, food allergies and weight loss.

I also see patients at a Sub-Acute Hospital in Pretoria East, where I work with post-surgery, stroke, cancer patients as well as those with chronic lifestyle diseases.

ABouT Me

Be HeART HeALTHy in september

by lauren Sackett, registered Dietician


fish braaiServes 2

ingredients:

• 2salmonortroutfillets(200g)

• 1TBSPchoppedfreshparsley

• 1TBSPchoppedfreshdillorfennel leaves

• 1TBSPlemonjuice

• 1TBSPoliveoil

• Saltandblackpeppertotaste

• 4slicesoflemon

Method:

1. in a small bowl, combine the herbs, garlic, olive oil and lemon juice

2. rest the fish in the mixture while the fire gets hot

3. Braai fish for 3-4 minutes on one side (skin side), then transfer to tin foil and move to a cooler part of the braai to finish cooking

4. Baste with marinate mixture again

5. check for doneness to suit preference

Beetroot, carrot and apple saladServes 4

ingredients:

• 1mediumfreshbeetroot

• 2freshcarrots

• Smallhandfuloffreshmint/parsley/basil

• 1apple-cubed

• Oliveoilfordressing

• Freshlemonjuiceandblackpeppertotaste

Method

1. Peel and grate carrots and beetroot into a medium bowl

2. cube apple and finely chop herbs, add to carrot mixture

3. Season and drizzle with olive oil

Braai-Roasted VeggiesServes 2

ingredients

• 2beetroot

• 4buttonmushrooms

• 2babymarrow

• 1carrot

• ¼bellpepper

• Smallhandfulgreenbeans

• Driedmixedherbs

• 2tspoliveoil

• Blackpeppertotaste

Method

1. Peel and roughly chop vegetables

2. Place vegetables in a baking tray, sprinkle with herbs, pepper and olive oil to season

3. Firmly cover with thin foil

4. Place over the fire and cook until done (about 20 minutes)

HeALTHy BRAAI ReCIPes

R3 800 000

R 4 700 000R4 200 000 R4 300 000

R3 000 000

R3 600 000 R3 500 000 R 3 900 000

DUAL MANDATEDUAL MANDATE

DUAL MANDATE

R5 600 000R5 500 000

R2 350 000

Renovated to perfection Modern and stylish 4Bedroom 4Bathroom Study 3Garages Staff Q Pool Patio

This is a masterpiece! Spacious rooms and many living and entertainment areas. Kitchen Pantry Scullery 4Bedr Bar Patio DG Carport Storage/SQ

Renovated and an outstanding, modern, single level townhouse. Modern kitchen and scullery 3Bedr 2Bathr Study Patio Pool Garden DG

R3 150 000Homely and welcoming! Beech wood/Granite in the kitchen and scullery 3Bedrooms 2Bathroom Study Bar Patio Pool Staff q DG. Rented.

Beautiful Thatch home with 3-4 bedrooms, 3 living areas, lovely garden and a big pool. Double garage Staff quarters. Rented.

Exclusive and well planned to ensure privacy. Spacious living areas Study 4Bedrooms 3Bath-rooms 3Garages Staff Q Pool. Rented

A lovely space to call home. Three lovely bedrooms upstairs, plus a study, three living areas, pool, sq. Strict viewing times, come see for yourself.

Attention to detail Quality Cherry woodKitchen Scullery 4Bedr - master bedr downstairs 3Bathr Study Patio Braai SQ 2.4 Gar. Rented.

Perfect in every way, position and finishes. Wooden flooring, 4Bedrooms, 3bathrooms, 2 en-suite, DG Garden & heated pool.

R3 590 000soLE MANDATE

The perfect address 3Spacious living areas Loads of entertaining 4Bedrooms 3Bath-rooms Study Patio Pool DG Private garden.

R4 800 000Beautiful and private with a view on the fairway! Filled with character and different. 3Living areas 4Bedrooms en suite Patio Pool 4Garages


Extremely popular and rare single level! Pri-vate, spacious living areas 3Bedroom 2Bathr Kitchen Scullery Patio Garden DG. Rented.


Picture perfect! Renovated, modern and a must see! Bigger stand! Kitchen Laundry Scul-lery Pantry 5Bedrooms Study Staff Q 3Garages

Renovated entertainers dream! Spacious Ideal posi-tion Kitchen Scullery Bar 3Living areas 5Bedr Study Aircons 3.5Gar SQ Garden Pool. Need an office/ flat?

Practical single level family home 3Bedrooms, 3Living areas Storage Staff Quarters Lapa Pool DG En suite guest room

R 2 800 000soLE MANDATE

Private, low maintenance family home. Spa-cious living areas 3Bedroom 2Bathroom Study Double garage Patio Pool Garden Rented.


Beautifully renovated family home in a quiet street. Three spacious bedrooms plus a study, three living areas with immaculate finishes. Viewing by ap-pointment. Don’t delay this is money for honey.

NEW LIsTING - R4 500 000soLE MANDATE

Four bedr home on the fairway with amazing views. Relax and enjoy the peace and security. This home is something special and must be seen to be appreciated. Lovely double volume living areas plus a flatlet and so much more. Viewing by appointment only.

Stunning, sunny and perfect!Flowing living area 4Bedr Extra Lounge 3Bathr Study nook SQ DG Storage Patio Pool

www.ppg-property.co.za


Watch the amazing bird life from your patio. Four bedrooms, three bathrooms, cellar, three living areas, separate bar. You won’t believe your eyes. Come see come sigh

“Put your property needs in our hands” Your leading agents in Centurion Golf Estate since 1996

Principal Gillian Hills072 831 7117

Principal Marissa Burger072 22 77 270

Principal Rina Hattingh083 412 6800

“Doing what we do best. “

R 8 900 000

R5300 000

Outstanding view on fairway and riverfrontCharming with masterbedroom downstairs 4Bedr Study Wine cellar Patio Pool 3Gar SQ

R 5 200 000

2 Stands available from R 1 600 000

soUTHDoWNs

Nestled between trees, view of the river and fairway. 3Bedrooms en suite 3Living areas 2Studios 3Garages Staff Q

R 5 150 000

On the fairway. Renovated Entertainers dream. Kitchen Scullery Laundry 5 Bedrooms Study Pool Bar Patio Staff Q 3Gar 3 Carports

R6 200 000

Next to the river with nature on your doorstep. Beautiful and practical living areas 3Bedr Study Studio/Gym Double garage

Modern and renovated home on a corner stand. All the extras Cinema Big living and entertainment areas Comfortable bedrs Pool

R5990 000

Special in every way Design Finishes Riverview 4Bedrooms en suite 3Living areasWine cellar Staff Q Patio Pool Rented.

R 5 000 000

Spectacular view on fairway. 4Living areas 4Bedroom 3Bathroom Kitchen Scullery Laun-dry SQ 3Garages Patio Pool

Perfect for the entrepreneur and extended fam-ily. Suites and en suite bedrooms. Spaciousliving areas SQ Fairway view Pool & Patio

R6 900 000

Fairway view Study Bar 3 Living areas 4 Bedr 3 Bathr Enclosed Patio 3Garages Staff Q Flat:2 Bedr 2Bath Kitchen

R 4 900 000

Unique Stylish Quality Flexibility Perfect address Master Bedr suite plus 3Bedr en suite Study SQ 4Gar Pool Garden

R6 800 000

RENTED

Spacious and Fairway view. 4Living areas 5Bedr 3Bathr 2Study Home Theatre Sauna Jacuzzi Heated Pool Staff Q UFH 3/4 Garage

R7 500 000

RENTED



REGISTERED eSTATe AgenTS: (April 2014)APPLE PROPERTY CONNECTION MAGDE MEYER 083-387-3437 [email protected]

AULA VERHURINGS BKLINDA PRETORIUS 083-659-2123 [email protected]

LEAPFROGANNATJIE BENADIE 082-555-7490 [email protected]

PAM GOLDING PROPERTIESNICO WEST 082-331-5057 [email protected]

PROPERTY.COZAMICHELLE SCHWEGMANN 082-823-8988 [email protected]

PROPERTY PRINCIPAL GROUPRINA HATTINGH 083-412-6800 [email protected]

GILLIAN HILLS 072-831-7117 [email protected]

MARISSA BURGER 072-227-7270 [email protected]

ADéLLE NAUDE 083-622-6153 [email protected]

REMAX (JOWIC)EVELYNNE VAN DE VENDEL 083-276-5003 [email protected]

RVE PROPERTY GROUPRIA VILJOEN 082-568-7570 [email protected]

SEEFFFELICITY SWANEPOEL 082-858-8949 [email protected] D’AGUIAR 082-334-5828 [email protected] KEYTER 082-928-8219 [email protected]

SINCLAIR ESTATESAMANDA SINCLAIR 082-334-4421 [email protected]

TEAM 1 WATERFRONTNAOMI SMITH 083-461-1231 [email protected] VAN VUUREN 082-461-3751 [email protected]

PRoPERTIEs To RENT - CoNTACT ADELLE NAUDE oN 083 622 6153

R13 000 R16 000 R19 000 R20 000“Hurry!, upgraded”, 3 bed, open plan living areas.

“Best location” fully furnished & serviced flatlet, 2 bed.

“Open plan”, 4 bed, study, pool, sq, double garages.

“Furnished 3 bed, double garage includes services.


“Put your property needs

in our hands”

LET LET LET

EVELYNE - CELL: 083 276 5003

Good Investment - Three open flowing living areas, 3 bed, 2 bath . Study nook, patio sparkling pool. DG, golf cart & staff acc. R2,950,000

Loads of Extras – Bonus an extraordinary big flat. House offers 4 beds, 2 bath, big f/room & entertainment. Pool, staff and DG. R3,200,000

Comfortable Single Level – 3 bedrooms, en suite guest room. 3 living areas, storage. Lapa, Pool, SQ and low maintenance. R3,500,000

Quality Home - Sunny 4 beds, 3 bath, & lovely entertainment areas, study. Sparkling pool with nice patio, storage, staff acc. DG. R3,900,000

Amazing Value - Irene family home, 3 bed, 2 bath on single level. 2 bed, 1 bath flat. Upstairs pyjama lounge & study. Pool, staff, DG. R3,100,000

Picture Perfect - Single level, good entertainment areas, stunning kitchen. 3 bed, 2 bath, wooden deck &pool, pretty garden. DG. R2,450,000

A dedicated team for all your residential sales and rentals

OVER 100 RENTALS IN THE ESTATE

R15,000 / month R25,000 / month

Secure, 3 bedroom, 2 bathroom, dbl garage, townhouse, all tiles, pre paid meter, available immediately.

Lovely , spacious Fairway view,4 bedroom , 3 bathroom, flatlet, SQ,3 garages, available 1 Nov. 2014

RENTALS • RENTALS • RENTALS • RENTALS

NEw LISTINg - R3,500,000

NEw LISTINg - R3,900,000

R4,150,000

Single storey, face brick, north facing home. This attractive home offers plenty of extras, pool, lapa, indoor braai, staff accommodation, built-in bar and separate flatlet with own entrance.

Light and bright and in perfect condition, this family home has 5 large bedrooms (2 downstairs). Enclosed private patio leads onto manicured garden with swimming pool. Staff accommodation.

This family home has plenty of space with 3 beds upstairs, plus full flatlet (or office) with lounge, bedroom, bathroom, study nook, kitchenette and balcony. Large erf for children and pets. 3 garages and SQ.

R6,300,000 (neg)

R3,600,000

SOLE MANdATE – R3,950,000

A large home on the fairway, great for entertaining with superb views.

This pristine single storey home (only study upstairs) has all a family would ever need and more. 3 bedrooms all en-suite. Entertainer’s patio and pool in well-established and pretty garden.

Situated in a quiet part of the Estate this 4 bed home with study has a large garden, staff accommodation and pool. Don’t miss this one – neat as can be !

R5,900,000

A modern home newly renovated. Top finishes throughout. Also available to rent @ R35,000.00 per month. Large pool, games room and cinema room.

R5,350,000R4,650,000

A newly renovated family home situated on the first fairway. A lot of uniqueness and character in this home with tranquil views of the fairway and river. Top finishes throughout.

An exquisite home with all the extras (indoor pool, 15 seater cinema, surround sound, jacuzzi). One of the top homes in the Estate !

R6,800,000




R6,950,000

Life is all about living ! A ‘Top Billing” status home built with passion. The luxurious atmosphere provides a backdrop for incomparable living. Immaculate condition and something extra special !

A home offering plenty of accommodation on the rolling greens. 4 beds, all en-suite, 4 garages and staff accommodation. Beautiful layout with guest house approval by HOA.

Immaculate home, newly renovated. 4 beds (1 downstairs). Low maintenance, plenty of parking. Amazing value !

This red facebrick home is neat and well-maintained. Large loft upstairs, 4 garages and staff accommodation. Entertainer’s patio, pool and built-in braai. Tenant in place till December 2014.

Large family home (10 bedrooms, all en-suite). Exceptional property on fairway, a unique find with solid rosewood finishes. Serious Seller – come make an offer!

A home of distinction ! A very spacious family home with 5 bedrooms and 4 bathrooms and 3 garages. Situated on the fairway, one of the best addresses. Bold and beautiful!

An alluring home nestled in the trees and near the river. Unique modern design with privacy & top class finishes. Open-plan flowing living areas, jacuzzi, sauna & gym. Exquisite views!

R4,250,000

Immaculate home with 4 beds, 3 baths and double garage. Beautiful views of the Estate and Centurion. Pretty garden with heated swimming pool.

R3,850,000

A grand home with lots of open-flowing living areas and sunlight. 5 bedrooms, 5 bathrooms, large study/office area, 2 garages and gourmet kitchen. Priced to sell !

NEw LISTINg – R3,050,000SOLE MANdATE – R6,900,000

Real value for your money ! Spacious living areas and bedrooms. Small low maintenance garden and splash pool. A true investment in a top Estate.

R5,300,000

SOLd BY US

SOLd BY US

R24,000 / month Cornwall Hill - R32,500 / month Zwartkop golf Estate - R17,000 / month

Spacious home & garden,3 bedroom, 2 bathroom, guest toilet, full flatlet,3 garages, available immediately.

4 bedroom, 3 bathroom plus 2 bedroom, 1 bathroom flatlet, Sale R8.5 Million, Cellar/gym, pool, 10 000 sq m stand.

4 bedroom, 3 bathroom house, dbl storey, built in braai on patio, balcony all round, Sale R2.7 Million

WE OFFER PROFESSIONAL AND TRUSTWORTHY SERVICE TO ALL OUR CLIENTS

FAMILY HOME IN THE GOLF ESTATE

Lovely 3 Bedroom, 2 Bathroom, double garage

with pool for those hot summer days, No Pets

allowed

RENTAL R23 000 PM

1 AUGUST 2014

SALES

NAOMI 083 461 1231

AUDREY

RENTALS

RAY 082 461 3751

GREAT FOR THE FAMILYThis lovely 4 bedroom, 5

bathroom 3 garages family home in the Golf Estate also

allows you to bring your pet along, it has a beautiful

garden, patio with braai

LUXURIOUSLY RENOVATED – TIMELESS ELEGANCE!

4 Double sized Bedrooms, 4 top quality Bathrooms, new gourmet Kitchen, 4 sunny Lliving Areas, enclosed Patio, Pool, Servants

quarters, 3 Garages. Many special features in this unique

home

TUSCAN BEAUTY WITH RIVER VIEW!

Unique design with 3 lovely Living Areas leading onto the

garden with stunning river views! 4 Bedrooms (lovely main on

suite), 4 Bathrooms, Pool, Patio, Servants Quarters and Double

Garage (RENTED)

PICTURE PERFECT – JUST MOVE IN!!! Sunny and welcoming

4 Bed. home with everything you need!!, 3 Bath, Study nook, Kitchen (o/plan, Cherry wood &

Granite), 3 L/Areas, covered Patio & Gas braai, Servants Quarters,

Double Garage, beautiful Garden & Pool – A Must See!!

ENTERTAINERS DREAM!!! Ideal for the extended family, 5 bedrooms, 4

bathrooms, study, Living areas up & downstairs, extra

kitchenette, indoor braai, pool, patio’s staff quarters, 3 garages and 3 Car ports.

EXQUISITE HOME WITH FAIRWAY VIEWS!!!

Close to the Club house. 5 sunny Bedr, 3 Bathr, Study

nook, Kitchen (O/plan, cherry wood & granite), 3 Living

Areas, Covered Patio & gas braai, SQ, DG, manageable garden & pool. A Must See!!

BEAUTIFUL EXCECUTIVE HOME!!! Recently renovated,

immaculate 6 Bedr home, 4 Bathr, beautiful Study,

exquisite Pool/Patio area, open plan Living Areas with

Kitchen, SQ with kitchenette, 4 Garages, Excellent quality

& position!!

IDEAL HOME FOR AN EXECUTIVE WHO APPRECIATE HIGH QUALITY!!! Architect designed home offers you a

lovely entertainment area which flows into the open plan living area and kitchen, all bedrooms on-suite, pyjama lounge with kitchenette, ample cupboards, upmarket finishes, central heating. S.Q. swimming

pool & Jacuzzi on ± 809m² stand- Excellent security in Golf estate, 4 Gar

RENTALR28 000 PM01 DEC 2014

SALER6,200,000

SALER5,300 000

SALER5,590 000

SALER4,800,000

SALER5,500,000

SALE - R4,995,000ZWARTKOP GOLF ESTATE

EXCLUSIVE MANDATELYNETTE – 083 225 6903

SALER3,895,000

DoING WHAT WE Do bEsT!

soLDsoLD

“Put your property needs in our hands” Your leading agents in Centurion Golf Estate since 1996

Principal Gillian Hills072 831 7117

Principal Marissa Burger072 22 77 270

Principal Rina Hattingh083 412 6800


soMEoNENEEDs YoUR...

YoUR

could be the next one to be soLD


oFFER PENDING oFFER PENDING

Interface Sept 14

Documents

Transcript of Interface Sept 14