Inspiration. Instruction.

Transformation. #Runtastic #Results #RR

BODYWEIGHT TRAINING: BIG TREND, BIG IMPACTBodyweight training is 2015’s top fitness trend, beating last

year’s No. 1 high-intesity interval training (HIIT).

Just a few minutes of bodyweight training can have a major impact on the body’s metabolism. #weightloss

BODYWEIGHT TRAINING: BIG TREND, BIG IMPACT

THE ADVANTAGES OF BODYWEIGHT TRAINING

• Workouts can be done anytime, anywhere (at home, hotel room, outside, etc.)

• No equipment, gym or trainer needed • Flexibility, balance & endurance all improve with bodyweight training • The exercises are functional and mimic real-life movement • Exercises can be made easier or harder, adaptable for all fitness levels

OUR APPROACH• Bodyweight training is an excellent form of cross training for our users • Dynamic and personalized 12-week training plan for every fitness level • Health & Nutrition Guide with weekly tips educate and inspire overall lifestyle

changes • Encourage users to work out in groups to enhance motivation and

accountability • Eliminates the popular excuses of not having time, a gym membership or

expensive equipment

TRANSFORM YOUR BODY IN 12 WEEKS, NO MATTER

WHERE YOU BEGIN.

INSPIRATION. INSTRUCTION. TRANSFORMATION.

INSPIRATION. INSTRUCTION. TRANSFORMATION.

TOP FEATURESDynamic, Customized Plan: 12-week personalized training plan

Community Support & Motivation: No matter your goal, we are all in this together

Health & Nutrition Guide: Week-by-week nutrition and lifestyle tips maximize total-body transformation

120+ HD Exercise Videos: Step-by-step instructions for proper form

Standalone Workouts: Individual workouts you can do whenever and wherever you want

Get the App: Today is your day to transform your body and life forever! www.runtastic.com/results

The training plan is only available for Premium Members. The app is an additional benefit for current Premium Members.

Those who decide to upgrade to get their Results training plan also have access to the existing Premium benefits in the Runtastic ecosystem:

· All Story Runs · All Training Plans (5K, 10K, Half-Marathon, Marathon, etc.)

· Advanced Stats & Analysis · Weekly Fitness Report

· Personal Records (fastest 5K, longest ride, etc.)

RUNTASTIC TEAM TESTED AND APPROVED

• 293 Runtastics did the training themselves • 3,000+ hours, 5.2% body fat loss on average • "I am so much fitter and stronger than before. Now I can do 70 push-ups in a row."

Franz T. • "This app is a real motivator. The nutrition guide is the perfect complement to the

training plan." Kathrin E. • "The Results 12-week training plan was my first step to a new life. I've lost more than 10

kilos and feel 100% more confident now." Manja E.

WEIGHT LOSS TOP 3 -15.2 kg -10.4 kg -6.4 kg

BODY FAT LOSS TOP 3 -13,2 % -10,4 % -9,4 %

SMALLER WAIST TOP 3 -8.25 cm -7.9 cm -6.5 cm

WEEK 1 WEEK 12

RENÉ G. LOST 10.4% BODY FAT Co-founder of Runtastic

@Runtastic @runtastic @runtastic

runtastic.com runtastic.com/blog