Inner Strength
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Transcript of Inner Strength
8/3/2019 Inner Strength
http://slidepdf.com/reader/full/inner-strength 1/26
Click to edit Master subtitle style
4/28/12
Changing Barriers into
Inner StrengthWelcome to3rd International Conference on Educational andCounselling Psychology
Dr. Shaheen IslamProfessor, Department of Psychology, Universityof Dhaka
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We are born prince andprinces
• Are loveable
• Have potential
• Have desire for growth and self-actualization
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Has religious root
Best of All Creation
AshrafulMakhlukat
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Under the spell of past
• We turned into frogs or beasts
– Burdened with guilt and shame or
–
Burning with rage and anger
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How?????????
• We look up to our‘parents’ for approval
and recognition
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We become
slavesof earlychildhoodmessages
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Too threating to our self
ParentalDiscord
Overprotection
Overexpectation
Compari
sonReprimand
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We put on a ‘face’
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Overshadowingour true self
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We are driven internally
• I must be perfect all times
• I have to try hard to prove
myself • I must please everybody around
me
• I should be strong in times of distress
• I have to hurry to finish things
quickly
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Comfort zone
• Live our life in similarfashion
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Constant Tug-of-war
• Much of our potentialities remainunexplored
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Don’t be afraid of change
• Change embraces pain
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Pain is universal
• We do have the capacity towithstand adversity
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We have the power tochange
“Life is 10% what happens to me and
90% of how I react to it.” -John C. Maxwell
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Be in Charge
• Of our own emotions
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Other side of the coin
• All our parts have a positive intentionand therefore are important anduseful to us
• Let search and find them
• Let learn from our mistakes
• Barriers makes us stronger
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Stroke the positivitywithin YOU
• Pay attention to them
• Nurture them
• Invite them to flourish
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In relationship
• Let us enter as equalpartners
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Keep away from ‘puttingdown’
• All have needs, wants, and feelingswhich are important and should notbe discounted
• Foster cooperation and mutuality inrelationship
• Remember to ask before act- “Are myactions are helpful or harmful?
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Bonding
Delineate and protect eachperson’s right and responsibilities
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We deserve recognitionand respect
• It is beautiful to see a personcome alive and glow fromacceptance, love and caring
• It recharges our battery andprovides us with new energy
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Create an alternative story