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SUPPORT GROUPS WEEKLY SUPPORT GROUPS:• Advanced Cancer• All Cancers• Bereavement • Caregivers• Newly Diagnosed*

BI–MONTHLY SUPPORT GROUPS:• Breast Cancer• Metastatic Breast Cancer • Ovarian/GYN Cancers• Young Adults with Cancer

MONTHLY SUPPORT GROUPS:• Bladder Cancer*• Blood Cancers*• Gastrointestinal Cancers*• Men’s All Cancers

MIND–BODY CLASSES**These regularly scheduled classes help reduce stress in the lives of people with cancer and their caregivers.• Gentle Yoga• Guided Mindfulness Meditation • Hypnosis for Symptom Reduction• Inner Peace & Healing • Katy’s Book Club• Knitting, Stitch & Chat• Mind/Body Boxing• Pink Ribbon Pilates• Relaxation & Tranquility• Strength & Balance• Tai Chi

EDUCATIONAL PROGRAMS***Educational programs and social events open to all.

Presentations ranging from new discoveries in research to nutrition are open to all affected by cancer and caregivers.

A reservation is required for all educational programs. If you are new to Hope Connections, contact us at info@hopeconnectionsforcancer.org, or 301-634-7500

*Caregivers and cancer patients can attend** All Mind/Body programs are open to cancer

survivors and their caregivers*** Educational programs & Social Events

are open to all.

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Joseph Clarke, Chairman EagleBank Gary Altman, Vice Chairman Altman & AssociatesKatey Grogan, Secretary K & G EnterprisesAbigail Bortnick, Treasurer King & Spalding

Michael Aquilino RetiredJoshua Aronson Community Realty Company, Inc.Larry Bricker Hope Connections for Cancer Support Pam Clark Clark ConceptsHolly Funger, LCSW–C Hope Connections for Cancer Support

Leanne Glueck Community Volunteer William Hearl, Ph.D. Immunomic TherapeuticsRahul Kishore Shah & KishoreJacki Kwan, MSW Community Volunteer Cathy Kwart ArtistLisa Metro Community Volunteer Scott Samborn Vantage Point Solutions GroupSolanges Vivens, RN, MSN, LNHA VMT Long Term Care

Mary K. McCuskerPresident & CEO Hope Connections for Cancer Support

Manish Agrawal, MDMaryland Oncology Hematology

Chile Ahaghotu, MD, MBA, EMHL, FACSMedStar Southern Maryland Hospital Center

Andrea B. Apolo, MDNational Cancer Institute

Melissa Camp, MDJohns Hopkins University Hospital

Kashif A. Firozvi, MDCapitol Oncology & Hematology Associates

Christopher Gallagher, MDMedical Director of Cancer ServicesMedstar Washington Hospital Center

Anu Gupta, MDCancer Center at Gaithersburg

Regina Hampton, MDMedical Director Breast Care Center / Doctors Community Hospital

Laurie Herscher, MDAquilino Cancer Center

Patricia Horning PT, DPT, CLT, CDNTNovaCare Rehabilitation

Rebecca Kaltman, MDGW Medical Associates

Jeffrey Y. Lin, MDSibley Memorial HospitalStephen Liu, MDThoracic Medical Oncology Lombardi Comprehensive Cancer CenterJudith Macon, RN, MASuburban HospitalJohn L. Marshall, MDLombardi Comprehensive Cancer CenterMeghan Milburn, MD, FACSAnne Arundel Medical Center, Fortney Breast CenterDr. Elizabeth NicholsUniversity of MD, School of MedicineElizabeth Pfaffenroth, MDKaiser PermanenteInger Lerra Rosner, MDWalter Reed National Medical CenterKym Sevilla, CET, E–RYTMedical Exercise SpecialistFrederick P. Smith, MDMedical OncologistSandra M. Swain, MDGeorgetown University Medical CenterLori Wilson, MD, FACSHoward University Hospital Department of Surgery, Surgical Oncology

BOARD OF DIRECTORS

MEDICAL ADVISORY BOARD

A new cancer diagnosis may be one of the most devastating news in someone’s lifetime. The amount of information to absorb, the complexity of care and more importantly, the impact it will have on both the person with cancer and their family members can be overwhelming. Chemotherapy may be a part of the treatment plan along with surgery and/or radiation therapy. Those starting any treatment, especially chemotherapy, can be understandably nervous. Discussion with your entire cancer treatment team to guide you through the process is vitally important. Most know that nausea and hair loss are possible adverse effects, but many also know that there may be other possible unpleasant effects. Fatigue, changes or loss of taste, changes in skin or nails, diarrhea (or constipation), fever, peripheral neuropathy (numbness of the fingers or toes), joint or muscle pain, and allergic reactions are all possible adverse effects. “Chemo brain,” a sort of mental fog than can affect cognitive function is another possible adverse effect for some people. There are too many unique adverse effects for many different chemotherapy drugs to mention in this article - but being educated and prepared for possible adverse effects is an important first step along one’s journey hopefully long into cancer survivorship.

Part of preparation to receive chemotherapy involves understanding what to expect. What adverse effects that I may experience? How can some be prevented? And what about recovery?

Some adverse effects can be prevented. For example, there are many medications that can prevent nausea from occurring. Some adverse effects only culminate after several cycles of treatment, such as fatigue, hair loss, skins and nail changes, and numbness in the fingers and toes. Fortunately, most adverse effects from chemotherapy can resolve (although sometimes slowly) after active treatment is completed. Fatigue will lessen with time. Taste should return to normal. Changes to the skins and nails will resolve usually within a few months of completing treatment. Any numbness in the fingers and toes should also improve and hopefully resolve, but this sometimes takes several months.

After completing active chemotherapy treatment some will have long term adverse effects that need to be addressed. Many cancer rehabilitation services are available. For example, after surgery some need physical therapy to help regain range of motion. Some may benefit from medications to treat the discomfort caused by the numbness from chemotherapy until sensory nerves can better heal. There are programs to help address the cognitive dysfunction from “chemo brain.” Bottom line – preparing to receive chemotherapy by understanding possible adverse effects, attempting to prevent adverse effects, and accessing cancer rehabilitation services after chemotherapy to promote recovery should all be done. I know that everyone’s journey with cancer will be different, but please know that most adverse effects from chemotherapy can improve and hopefully resolve, but more importantly, there are resources available to help people recover better.

CHEMOTHERAPY: PREPARATION, TREATMENT, AND RECOVERY BY CHRISTOPHER M. GALLAGHER, MDMedical Director of Cancer Services of the Washington Cancer Institute

Hope Connections for Cancer Support helps people with cancer and their loved ones deal with the emotional and

physical toll that comes with a cancer diagnosis. Our facilities are homelike environments where people affected by cancer can escape the clinical setting to connect with and learn from each other. We provide support groups for people with cancer and for caregivers, educational workshops that provide learning opportunities and mind/body classes that help rebuild strength and reduce the high level of stress that comes with a cancer diagnosis. Our programs are available to anyone affected by cancer, both patients and caregivers, regardless of the cancer diagnosis, stage of disease, age, economic status, race, religion, sex, sexual orientation, gender identity or where they receive their medical care.

To learn more about Hope Connections for Cancer Support and our programs, visit our website at hopeconnectionsforcancer.org

PAYING IT FORWARDVOLUNTEERING Hope Connections wouldn’t be able to function without our many types of volunteers; Board of Directors, Gala & Golf Committee Members, Instructors & Facilitators, Office/Event Volunteers, and Hope Chest Boutique Volunteers. Thank you for all you do and for giving back to Hope Connections with your time, talent, and materials!

FUNDRAISINGSponsoring your own fundraiser is a great way to give back to Hope Connections, but don’t take our word for it, read Lorraine’s story to discover what inspired her!

LORRAINEI’m here to take a victory lap. Well, not for me, but for those who donated in memory of my husband. You see, those donors are already making a difference. I can tell you firsthand that Hope Connections makes a difference in the lives of their participants, and since there is no charge for participation, donations are essential. My husband Allan and I attended their mind/body classes and I joined first the caregivers, and then the bereavement support group. It has made a great impact in our lives.Since nearly everyone is affected by cancer in one way or another, I am sure I don’t need to tell you how devastating cancer can be. My husband, who was very fit when he was diagnosed, handled stress through exercise. He could no longer take part in his typical forms of exercise, so I asked my yoga instructor if she knew of a yoga class that was right for him. She told me about Hope Connections and Allan, and I started to go to yoga together. I cannot express how helpful it was to his outlook as well as his fitness. What a joy it was to share this positive, fun activity with him!Allan and I received much support and grew stronger from Hope Connections. For all those who donated and made these programs possible, thank you! I want to make sure going forward others can use these beneficial services. I found that a great way to do this is to spread the word and collect donations through Facebook. To make a huge positive impact for those with cancer and their loved ones, you can set up a fundraising page in minutes. This can be a birthday fundraiser or in memory of someone or just because. You really don’t need a reason other than you want to make a difference – we are stronger together! From volunteering, to sponsoring your own fundraiser, to direct donations; there are numerous and immeasurable ways you can give back to Hope Connections for Cancer Support! For more information contact us at: info@hopeconnectionsforcancer.org

PROGRAM CALENDAR

July — September 2021

ALL PROGRAMS ARE ALWAYS

PROVIDED FREE OF CHARGE

10100 Laureate WayBethesda, MD 20814301–634–7500

Carrollton Corporate Center8401 Corporate Drive, Suite 100Landover, MD 20785240–714–4744

TWO LOCATIONS, ONE HOPE AND NOW VIRTUAL

OU

R PR

OG

RAM

S

SUPPORT GROUPS WEEKLY SUPPORT GROUPS:• Advanced Cancer• All Cancers• Bereavement • Caregivers• Newly Diagnosed*

BI–MONTHLY SUPPORT GROUPS:• Breast Cancer• Metastatic Breast Cancer • Ovarian/GYN Cancers• Young Adults with Cancer

MONTHLY SUPPORT GROUPS:• Bladder Cancer*• Blood Cancers*• Gastrointestinal Cancers*• Men’s All Cancers

MIND–BODY CLASSES**These regularly scheduled classes help reduce stress in the lives of people with cancer and their caregivers.• Gentle Yoga• Guided Mindfulness Meditation • Hypnosis for Symptom Reduction• Inner Peace & Healing • Katy’s Book Club• Knitting, Stitch & Chat• Mind/Body Boxing• Pink Ribbon Pilates• Relaxation & Tranquility• Strength & Balance• Tai Chi

EDUCATIONAL PROGRAMS***Educational programs and social events open to all.

Presentations ranging from new discoveries in research to nutrition are open to all affected by cancer and caregivers.

A reservation is required for all educational programs. If you are new to Hope Connections, contact us at info@hopeconnectionsforcancer.org, or 301-634-7500

*Caregivers and cancer patients can attend** All Mind/Body programs are open to cancer

survivors and their caregivers*** Educational programs & Social Events

are open to all.

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pro

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1–63

4–75

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nsfo

rcan

cer.o

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r.org

Joseph Clarke, Chairman EagleBank Gary Altman, Vice Chairman Altman & AssociatesKatey Grogan, Secretary K & G EnterprisesAbigail Bortnick, Treasurer King & Spalding

Michael Aquilino RetiredJoshua Aronson Community Realty Company, Inc.Larry Bricker Hope Connections for Cancer Support Pam Clark Clark ConceptsHolly Funger, LCSW–C Hope Connections for Cancer Support

Leanne Glueck Community Volunteer William Hearl, Ph.D. Immunomic TherapeuticsRahul Kishore Shah & KishoreJacki Kwan, MSW Community Volunteer Cathy Kwart ArtistLisa Metro Community Volunteer Scott Samborn Vantage Point Solutions GroupSolanges Vivens, RN, MSN, LNHA VMT Long Term Care

Mary K. McCuskerPresident & CEO Hope Connections for Cancer Support

Manish Agrawal, MDMaryland Oncology Hematology

Chile Ahaghotu, MD, MBA, EMHL, FACSMedStar Southern Maryland Hospital Center

Andrea B. Apolo, MDNational Cancer Institute

Melissa Camp, MDJohns Hopkins University Hospital

Kashif A. Firozvi, MDCapitol Oncology & Hematology Associates

Christopher Gallagher, MDMedical Director of Cancer ServicesMedstar Washington Hospital Center

Anu Gupta, MDCancer Center at Gaithersburg

Regina Hampton, MDMedical Director Breast Care Center / Doctors Community Hospital

Laurie Herscher, MDAquilino Cancer Center

Patricia Horning PT, DPT, CLT, CDNTNovaCare Rehabilitation

Rebecca Kaltman, MDGW Medical Associates

Jeffrey Y. Lin, MDSibley Memorial HospitalStephen Liu, MDThoracic Medical Oncology Lombardi Comprehensive Cancer CenterJudith Macon, RN, MASuburban HospitalJohn L. Marshall, MDLombardi Comprehensive Cancer CenterMeghan Milburn, MD, FACSAnne Arundel Medical Center, Fortney Breast CenterDr. Elizabeth NicholsUniversity of MD, School of MedicineElizabeth Pfaffenroth, MDKaiser PermanenteInger Lerra Rosner, MDWalter Reed National Medical CenterKym Sevilla, CET, E–RYTMedical Exercise SpecialistFrederick P. Smith, MDMedical OncologistSandra M. Swain, MDGeorgetown University Medical CenterLori Wilson, MD, FACSHoward University Hospital Department of Surgery, Surgical Oncology

BOARD OF DIRECTORS

MEDICAL ADVISORY BOARD

A new cancer diagnosis may be one of the most devastating news in someone’s lifetime. The amount of information to absorb, the complexity of care and more importantly, the impact it will have on both the person with cancer and their family members can be overwhelming. Chemotherapy may be a part of the treatment plan along with surgery and/or radiation therapy. Those starting any treatment, especially chemotherapy, can be understandably nervous. Discussion with your entire cancer treatment team to guide you through the process is vitally important. Most know that nausea and hair loss are possible adverse effects, but many also know that there may be other possible unpleasant effects. Fatigue, changes or loss of taste, changes in skin or nails, diarrhea (or constipation), fever, peripheral neuropathy (numbness of the fingers or toes), joint or muscle pain, and allergic reactions are all possible adverse effects. “Chemo brain,” a sort of mental fog than can affect cognitive function is another possible adverse effect for some people. There are too many unique adverse effects for many different chemotherapy drugs to mention in this article - but being educated and prepared for possible adverse effects is an important first step along one’s journey hopefully long into cancer survivorship.

Part of preparation to receive chemotherapy involves understanding what to expect. What adverse effects that I may experience? How can some be prevented? And what about recovery?

Some adverse effects can be prevented. For example, there are many medications that can prevent nausea from occurring. Some adverse effects only culminate after several cycles of treatment, such as fatigue, hair loss, skins and nail changes, and numbness in the fingers and toes. Fortunately, most adverse effects from chemotherapy can resolve (although sometimes slowly) after active treatment is completed. Fatigue will lessen with time. Taste should return to normal. Changes to the skins and nails will resolve usually within a few months of completing treatment. Any numbness in the fingers and toes should also improve and hopefully resolve, but this sometimes takes several months.

After completing active chemotherapy treatment some will have long term adverse effects that need to be addressed. Many cancer rehabilitation services are available. For example, after surgery some need physical therapy to help regain range of motion. Some may benefit from medications to treat the discomfort caused by the numbness from chemotherapy until sensory nerves can better heal. There are programs to help address the cognitive dysfunction from “chemo brain.” Bottom line – preparing to receive chemotherapy by understanding possible adverse effects, attempting to prevent adverse effects, and accessing cancer rehabilitation services after chemotherapy to promote recovery should all be done. I know that everyone’s journey with cancer will be different, but please know that most adverse effects from chemotherapy can improve and hopefully resolve, but more importantly, there are resources available to help people recover better.

CHEMOTHERAPY: PREPARATION, TREATMENT, AND RECOVERY BY CHRISTOPHER M. GALLAGHER, MDMedical Director of Cancer Services of the Washington Cancer Institute

Hope Connections for Cancer Support helps people with cancer and their loved ones deal with the emotional and

physical toll that comes with a cancer diagnosis. Our facilities are homelike environments where people affected by cancer can escape the clinical setting to connect with and learn from each other. We provide support groups for people with cancer and for caregivers, educational workshops that provide learning opportunities and mind/body classes that help rebuild strength and reduce the high level of stress that comes with a cancer diagnosis. Our programs are available to anyone affected by cancer, both patients and caregivers, regardless of the cancer diagnosis, stage of disease, age, economic status, race, religion, sex, sexual orientation, gender identity or where they receive their medical care.

To learn more about Hope Connections for Cancer Support and our programs, visit our website at hopeconnectionsforcancer.org

PAYING IT FORWARDVOLUNTEERING Hope Connections wouldn’t be able to function without our many types of volunteers; Board of Directors, Gala & Golf Committee Members, Instructors & Facilitators, Office/Event Volunteers, and Hope Chest Boutique Volunteers. Thank you for all you do and for giving back to Hope Connections with your time, talent, and materials!

FUNDRAISINGSponsoring your own fundraiser is a great way to give back to Hope Connections, but don’t take our word for it, read Lorraine’s story to discover what inspired her!

LORRAINEI’m here to take a victory lap. Well, not for me, but for those who donated in memory of my husband. You see, those donors are already making a difference. I can tell you firsthand that Hope Connections makes a difference in the lives of their participants, and since there is no charge for participation, donations are essential. My husband Allan and I attended their mind/body classes and I joined first the caregivers, and then the bereavement support group. It has made a great impact in our lives.Since nearly everyone is affected by cancer in one way or another, I am sure I don’t need to tell you how devastating cancer can be. My husband, who was very fit when he was diagnosed, handled stress through exercise. He could no longer take part in his typical forms of exercise, so I asked my yoga instructor if she knew of a yoga class that was right for him. She told me about Hope Connections and Allan, and I started to go to yoga together. I cannot express how helpful it was to his outlook as well as his fitness. What a joy it was to share this positive, fun activity with him!Allan and I received much support and grew stronger from Hope Connections. For all those who donated and made these programs possible, thank you! I want to make sure going forward others can use these beneficial services. I found that a great way to do this is to spread the word and collect donations through Facebook. To make a huge positive impact for those with cancer and their loved ones, you can set up a fundraising page in minutes. This can be a birthday fundraiser or in memory of someone or just because. You really don’t need a reason other than you want to make a difference – we are stronger together! From volunteering, to sponsoring your own fundraiser, to direct donations; there are numerous and immeasurable ways you can give back to Hope Connections for Cancer Support! For more information contact us at: info@hopeconnectionsforcancer.org

PROGRAM CALENDAR

July — September 2021

ALL PROGRAMS ARE ALWAYS

PROVIDED FREE OF CHARGE

10100 Laureate WayBethesda, MD 20814301–634–7500

Carrollton Corporate Center8401 Corporate Drive, Suite 100Landover, MD 20785240–714–4744

TWO LOCATIONS, ONE HOPE AND NOW VIRTUAL

Teresa ClickOffice Manager & Volunteer Coordinatorteresa@hopeconnectionsforcancer.org

Patricia JacksonOutreach & Development Managerpatricia@hopeconnectionsforcancer.org

Mary K. McCuskerPresident and CEO mary@hopeconnectionsforcancer.org

Stephanie Stern, LCSW-CProgram Directorstephanie@hopeconnectionsforcancer.org

Rebecca WaldropDevelopment Coordinatorrebecca@hopeconnectionsforcancer.org

Amy WeinbergDevelopment Directoramy@hopeconnectionsforcancer.org

MIND/BODY INSTRUCTORS

Johnnette Armstrong – Pink Ribbon PilatesMay Benatar – Guided Mindful MeditationLarry Bricker - Relaxation & TranquilityJudy Goldstein – Expressive ArtEric Govan - Mind/Body BoxingMarlene Hayman - Katy’s Book ClubAfie Lattimer - Inner Peace & HealingAmy Morrison - Gentle YogaDelana Oliver - Gentle YogaDon Pelles - Hypnosis For Symptom ReductionKym Sevilla - Strength & BalanceJill Studley - Pink Ribbon PilatesKathryn Winsberg - Knitting, Stitch & ChatCynthia Word – Movement For Health Katheryn Yasuoka - Tai Chi

OUR STAFF

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BETHESDA – Virtual July — September 2021 PROGRAM DESCRIPTION MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

ORIENTATION — Call for details

Advanced Cancer Group Weekly: 2:00–3:00 pm

All Cancers Group Weekly: 6:30–7:30 pm Weekly: 12:00–1:00 pm

Bereavement Group Weekly: 6:30–7:30 pm Weekly: 10:30–11:30 am

Bladder Cancer Group* Monthly: 3rd, 6:00–8:00 pm

Blood Cancers Group* Monthly: 1st, 6:30–7:30 pm

Breast Cancer Group Bi-Monthly: 1st & 3rd6:30–7:30 pm

Caregivers Group Weekly: 6:30–7:30 pm Weekly: 12:00–1:00 pm

Gastrointestinal Cancers Group* Monthly: 4th, 6:30–7:30 pm

Metastatic Breast Cancer Group Bi-Monthly: 2nd6:30–7:30 pm

Bi-Monthly: 3rd6:30–7:30 pm

Newly Diagnosed* — Call for details

Ovarian/GYN Cancers Group Bi-Monthly: 2nd & 4th 12:30–1:30 pm

Young Adults with Cancer Group Bi-Monthly: 2nd & 4th 6:30–7:30 pm

Mind/Body Boxing Weekly: 6:30–7:30 pm

Gentle Yoga Weekly:10:00 am & 11:15 am

Weekly:12:00 pm

Weekly:10:00 am & 11:15 am

Guided Mindful Meditation 2nd & 4th11:30 am

Hypnosis For Symptom Reduction Monthly: 1st10:30 am

Inner Peace & Healing Weekly: 10:00 am

Katy’s Book Club Monthly: 1st 2:00 pm

Knitting, Stitch & Chat Weekly: 10:30 am

Pink Ribbon Pilates Weekly: 12:30 pm Weekly: 12:30 pm Weekly: 12:30 pm

Relaxation & Tranquility Bi-Monthly: 1st & 3rd11:30 am

Strength & Balance Weekly: 10:00 am

Tai Chi Weekly: 11:30 am

Hot Topics for Young Adults: When Adult Coloring Books Aren’t Cutting It Anymore: Coping through Creativity

7/19, 6:15–7:45 pm

Homeopathic Medicine in Oncology 9/8, 6:30–7:30 pm

Discussion on Palliative Care 9/29, 6:30–7:30 pm

*Caregivers and cancer patients can attend. **All Mind/Body programs are open to cancer survivors and their caregivers. ***Educational programs and Social Events are open to all.

LANDOVER – Virtual July — September 2021PROGRAM DESCRIPTION MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

ORIENTATION — Call for details

All Cancers Group Weekly: 6:30–7:30 pm Weekly: 12:00–1:00 pm

Caregivers Group Weekly: 6:30–7:30 pm

Men’s All Cancers Group Monthly: 1st, 6:30–7:30 pm

Gentle Yoga Weekly: 10:00 am & 11:15 am Weekly: 12:00 pm Weekly:

10:00 am & 11:15 am

Hypnosis For Symptom Reduction Monthly: 1st, 10:30 am

Mind/Body Boxing Weekly: 6:30–7:30 pm

Pink Ribbon Pilates Weekly: 12:30 pm Weekly: 12:30 pm Weekly: 12:30 pm

Special Event: GI Cancer Patient Summit Saturday, 7/10, 10:00 am–12:40 pm

Living Beyond Prostate Cancer 9/13, 6:30–7:30 pm

Effective Communication with your Healthcare Team: What You Need to Know 9/22, 6:30–7:30 pm

*Caregivers and cancer patients can attend. Classes are offered on a weekly, bi–weekly, or monthly schedule.

SpecialEvents

Hot Topics for Young Adults: When Adult Coloring Books Aren’t Cutting It Anymore: Coping through CreativityCoping through Creativity - Sometimes, words aren’t enough to describe the emotional impact of cancer on young adults. Join us as we discuss emotional health, explore how art therapy can support young adults coping with cancer, and engage in an art experiential activity. - We are delighted to be co-hosting this program with the Life with Cancer & Smith Center.

Homeopathic Medicine with OncologyDr. Aminah Keats ND, FABNO, Board Certified in Naturopathic Oncology, will provide information and several different strategies that can be implemented utilizing nutrition, herbal medicine, supplementation, and lifestyle factors with the goal of making the internal environment as inhospitable to cancer cells as possible.

Discussion on Palliative CarePlease join us for a talk with Lynn Billing, BSN, CHPN. Lynn is the Lead Nurse in Palliative Medicine at the Kimmel Cancer Center at Johns Hopkins - Harry J. Duffey Family Pain and Palliative Care Program. Lynn has over 20 years of experience and she is an expert in Palliative Care, including 7 published articles on the topic. We are delighted to be co-hosting this program with the National Ovarian Cancer Coalition (NOCC). * This program is available to everyone.

Living Beyond Prostate CancerDerrick Butts, President, and co-founder of the Prostate Cancer Awareness Alliance-DMV (PCAA-DMV), and co-author on family prostate cancer book – “Prostate Cancer – a Family Affair,” will lead a discussion on Prostate Cancer. Topics include: being proactive with your prostate health, the importance of educating yourself on treatment and support options, planning for the new normal and quality of life after prostate cancer treatment, and more. For men only.

Effective Communication with your Healthcare Team: What You Need to KnowBrennan Streck, Oncology Nurse and Cancer Prevention Fellow at the National Cancer Institute will help us to better understand the roles and responsibilities of your cancer care team. She will cover how to approach difficult conversations, self-advocacy, and health literacy issues. Brennan looks forward to answering your questions! We are delighted to be co-hosting this program with the Leukemia & Lymphoma Society.

EDUCATIONAL PROGRAM DESCRIPTIONSA reservation is required for all educational programs. If you are new to Hope Connections, contact us at info@hopeconnectionsforcancer.org, or 301-634-7500.

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Closed Monday, July 5, and Monday, September 6. All locations closed.

Closed Monday, July 5, and Monday, September 6All locations closed.

Closed Monday, July 5, and Monday, September 6. All locations closed.

Nonie Akman, LCPCDenyse Fitz–Joefield, LCSW–CHolly Funger, LCSW–CChester McCoy, LCSW–C

CLINICAL FACILITATORS: Monique Presbury, LCSW-CStephanie Stern, LCSW–CTom Sumser, LCSW–C

OU

R PROG

RAM

S

SUPPORT GROUPS WEEKLY SUPPORT GROUPS:• Advanced Cancer• All Cancers• Bereavement • Caregivers• Newly Diagnosed*

BI–MONTHLY SUPPORT GROUPS:• Breast Cancer• Metastatic Breast Cancer • Ovarian/GYN Cancers• Young Adults with Cancer

MONTHLY SUPPORT GROUPS:• Bladder Cancer*• Blood Cancers*• Gastrointestinal Cancers*• Men’s All Cancers

MIND–BODY CLASSES**These regularly scheduled classes help reduce stress in the lives of people with cancer and their caregivers.• Gentle Yoga• Guided Mindfulness Meditation • Hypnosis for Symptom Reduction• Inner Peace & Healing • Katy’s Book Club• Knitting, Stitch & Chat• Mind/Body Boxing• Pink Ribbon Pilates• Relaxation & Tranquility• Strength & Balance• Tai Chi

EDUCATIONAL PROGRAMS***Educational programs and social events open to all.

Presentations ranging from new discoveries in research to nutrition are open to all affected by cancer and caregivers.

A reservation is required for all educational programs. If you are new to Hope Connections, contact us at info@hopeconnectionsforcancer.org, or 301-634-7500

*Caregivers and cancer patients can attend** All Mind/Body programs are open to cancer

survivors and their caregivers*** Educational programs & Social Events

are open to all.

10100 Laureate Way

Bethesda, MD

20814

PROG

RAM

CA

LEND

AR

July — September 2021

If you would like to receive program

and special event updates, please call 301–634–7500 or e–m

ail us and give us your contact inform

ation. Please indicate if you prefer receiving inform

ation via regular mail or e–m

ail. Thank you! 301–634–7500info@

hopeconnectionsforcancer.orghopeconnectionsforcancer.org

Joseph Clarke, Chairman EagleBank Gary Altman, Vice Chairman Altman & AssociatesKatey Grogan, Secretary K & G EnterprisesAbigail Bortnick, Treasurer King & Spalding

Michael Aquilino RetiredJoshua Aronson Community Realty Company, Inc.Larry Bricker Hope Connections for Cancer Support Pam Clark Clark ConceptsHolly Funger, LCSW–C Hope Connections for Cancer Support

Leanne Glueck Community Volunteer William Hearl, Ph.D. Immunomic TherapeuticsRahul Kishore Shah & KishoreJacki Kwan, MSW Community Volunteer Cathy Kwart ArtistLisa Metro Community Volunteer Scott Samborn Vantage Point Solutions GroupSolanges Vivens, RN, MSN, LNHA VMT Long Term Care

Mary K. McCuskerPresident & CEO Hope Connections for Cancer Support

Manish Agrawal, MDMaryland Oncology Hematology

Chile Ahaghotu, MD, MBA, EMHL, FACSMedStar Southern Maryland Hospital Center

Andrea B. Apolo, MDNational Cancer Institute

Melissa Camp, MDJohns Hopkins University Hospital

Kashif A. Firozvi, MDCapitol Oncology & Hematology Associates

Christopher Gallagher, MDMedical Director of Cancer ServicesMedstar Washington Hospital Center

Anu Gupta, MDCancer Center at Gaithersburg

Regina Hampton, MDMedical Director Breast Care Center / Doctors Community Hospital

Laurie Herscher, MDAquilino Cancer Center

Patricia Horning PT, DPT, CLT, CDNTNovaCare Rehabilitation

Rebecca Kaltman, MDGW Medical Associates

Jeffrey Y. Lin, MDSibley Memorial HospitalStephen Liu, MDThoracic Medical Oncology Lombardi Comprehensive Cancer CenterJudith Macon, RN, MASuburban HospitalJohn L. Marshall, MDLombardi Comprehensive Cancer CenterMeghan Milburn, MD, FACSAnne Arundel Medical Center, Fortney Breast CenterDr. Elizabeth NicholsUniversity of MD, School of MedicineElizabeth Pfaffenroth, MDKaiser PermanenteInger Lerra Rosner, MDWalter Reed National Medical CenterKym Sevilla, CET, E–RYTMedical Exercise SpecialistFrederick P. Smith, MDMedical OncologistSandra M. Swain, MDGeorgetown University Medical CenterLori Wilson, MD, FACSHoward University Hospital Department of Surgery, Surgical Oncology

BOARD OF DIRECTORS

MEDICAL ADVISORY BOARD

A new cancer diagnosis may be one of the most devastating news in someone’s lifetime. The amount of information to absorb, the complexity of care and more importantly, the impact it will have on both the person with cancer and their family members can be overwhelming. Chemotherapy may be a part of the treatment plan along with surgery and/or radiation therapy. Those starting any treatment, especially chemotherapy, can be understandably nervous. Discussion with your entire cancer treatment team to guide you through the process is vitally important. Most know that nausea and hair loss are possible adverse effects, but many also know that there may be other possible unpleasant effects. Fatigue, changes or loss of taste, changes in skin or nails, diarrhea (or constipation), fever, peripheral neuropathy (numbness of the fingers or toes), joint or muscle pain, and allergic reactions are all possible adverse effects. “Chemo brain,” a sort of mental fog than can affect cognitive function is another possible adverse effect for some people. There are too many unique adverse effects for many different chemotherapy drugs to mention in this article - but being educated and prepared for possible adverse effects is an important first step along one’s journey hopefully long into cancer survivorship.

Part of preparation to receive chemotherapy involves understanding what to expect. What adverse effects that I may experience? How can some be prevented? And what about recovery?

Some adverse effects can be prevented. For example, there are many medications that can prevent nausea from occurring. Some adverse effects only culminate after several cycles of treatment, such as fatigue, hair loss, skins and nail changes, and numbness in the fingers and toes. Fortunately, most adverse effects from chemotherapy can resolve (although sometimes slowly) after active treatment is completed. Fatigue will lessen with time. Taste should return to normal. Changes to the skins and nails will resolve usually within a few months of completing treatment. Any numbness in the fingers and toes should also improve and hopefully resolve, but this sometimes takes several months.

After completing active chemotherapy treatment some will have long term adverse effects that need to be addressed. Many cancer rehabilitation services are available. For example, after surgery some need physical therapy to help regain range of motion. Some may benefit from medications to treat the discomfort caused by the numbness from chemotherapy until sensory nerves can better heal. There are programs to help address the cognitive dysfunction from “chemo brain.” Bottom line – preparing to receive chemotherapy by understanding possible adverse effects, attempting to prevent adverse effects, and accessing cancer rehabilitation services after chemotherapy to promote recovery should all be done. I know that everyone’s journey with cancer will be different, but please know that most adverse effects from chemotherapy can improve and hopefully resolve, but more importantly, there are resources available to help people recover better.

CHEMOTHERAPY: PREPARATION, TREATMENT, AND RECOVERYBY CHRISTOPHER M. GALLAGHER, MDMedical Director of Cancer Services of the Washington Cancer Institute

Hope Connections for Cancer Support helps people with cancer and their loved ones deal with the emotional and

physical toll that comes with a cancer diagnosis. Our facilities are homelike environments where people affected by cancer can escape the clinical setting to connect with and learn from each other. We provide support groups for people with cancer and for caregivers, educational workshops that provide learning opportunities and mind/body classes that help rebuild strength and reduce the high level of stress that comes with a cancer diagnosis. Our programs are available to anyone affected by cancer, both patients and caregivers, regardless of the cancer diagnosis, stage of disease, age, economic status, race, religion, sex, sexual orientation, gender identity or where they receive their medical care.

To learn more about Hope Connections for Cancer Support and our programs, visit our website at hopeconnectionsforcancer.org

PAYING IT FORWARDVOLUNTEERING Hope Connections wouldn’t be able to function without our many types of volunteers; Board of Directors, Gala & Golf Committee Members, Instructors & Facilitators, Office/Event Volunteers, and Hope Chest Boutique Volunteers. Thank you for all you do and for giving back to Hope Connections with your time, talent, and materials!

FUNDRAISINGSponsoring your own fundraiser is a great way to give back to Hope Connections, but don’t take our word for it, read Lorraine’s story to discover what inspired her!

LORRAINEI’m here to take a victory lap. Well, not for me, but for those who donated in memory of my husband. You see, those donors are already making a difference. I can tell you firsthand that Hope Connections makes a difference in the lives of their participants, and since there is no charge for participation, donations are essential. My husband Allan and I attended their mind/body classes and I joined first the caregivers, and then the bereavement support group. It has made a great impact in our lives.Since nearly everyone is affected by cancer in one way or another, I am sure I don’t need to tell you how devastating cancer can be. My husband, who was very fit when he was diagnosed, handled stress through exercise. He could no longer take part in his typical forms of exercise, so I asked my yoga instructor if she knew of a yoga class that was right for him. She told me about Hope Connections and Allan, and I started to go to yoga together. I cannot express how helpful it was to his outlook as well as his fitness. What a joy it was to share this positive, fun activity with him!Allan and I received much support and grew stronger from Hope Connections. For all those who donated and made these programs possible, thank you! I want to make sure going forward others can use these beneficial services. I found that a great way to do this is to spread the word and collect donations through Facebook. To make a huge positive impact for those with cancer and their loved ones, you can set up a fundraising page in minutes. This can be a birthday fundraiser or in memory of someone or just because. You really don’t need a reason other than you want to make a difference – we are stronger together! From volunteering, to sponsoring your own fundraiser, to direct donations; there are numerous and immeasurable ways you can give back to Hope Connections for Cancer Support! For more information contact us at: info@hopeconnectionsforcancer.org

PROGRAM CALENDAR

July — September 2021

ALL PROGRAMS ARE ALWAYS

PROVIDED FREE OF CHARGE

10100 Laureate WayBethesda, MD 20814301–634–7500

Carrollton Corporate Center8401 Corporate Drive, Suite 100Landover, MD 20785240–714–4744

TWO LOCATIONS, ONE HOPE AND NOW VIRTUAL

OU

R PROG

RAM

S

SUPPORT GROUPS WEEKLY SUPPORT GROUPS:• Advanced Cancer• All Cancers• Bereavement • Caregivers• Newly Diagnosed*

BI–MONTHLY SUPPORT GROUPS:• Breast Cancer• Metastatic Breast Cancer • Ovarian/GYN Cancers• Young Adults with Cancer

MONTHLY SUPPORT GROUPS:• Bladder Cancer*• Blood Cancers*• Gastrointestinal Cancers*• Men’s All Cancers

MIND–BODY CLASSES**These regularly scheduled classes help reduce stress in the lives of people with cancer and their caregivers.• Gentle Yoga• Guided Mindfulness Meditation • Hypnosis for Symptom Reduction• Inner Peace & Healing • Katy’s Book Club• Knitting, Stitch & Chat• Mind/Body Boxing• Pink Ribbon Pilates• Relaxation & Tranquility• Strength & Balance• Tai Chi

EDUCATIONAL PROGRAMS***Educational programs and social events open to all.

Presentations ranging from new discoveries in research to nutrition are open to all affected by cancer and caregivers.

A reservation is required for all educational programs. If you are new to Hope Connections, contact us at info@hopeconnectionsforcancer.org, or 301-634-7500

*Caregivers and cancer patients can attend** All Mind/Body programs are open to cancer

survivors and their caregivers*** Educational programs & Social Events

are open to all.

10100 Laureate Way

Bethesda, MD

20814

PROG

RAM

CA

LEND

AR

July — September 2021

If you would like to receive program

and special event updates, please call 301–634–7500 or e–m

ail us and give us your contact inform

ation. Please indicate if you prefer receiving inform

ation via regular mail or e–m

ail. Thank you! 301–634–7500info@

hopeconnectionsforcancer.orghopeconnectionsforcancer.org

Joseph Clarke, Chairman EagleBank Gary Altman, Vice Chairman Altman & AssociatesKatey Grogan, Secretary K & G EnterprisesAbigail Bortnick, Treasurer King & Spalding

Michael Aquilino RetiredJoshua Aronson Community Realty Company, Inc.Larry Bricker Hope Connections for Cancer Support Pam Clark Clark ConceptsHolly Funger, LCSW–C Hope Connections for Cancer Support

Leanne Glueck Community Volunteer William Hearl, Ph.D. Immunomic TherapeuticsRahul Kishore Shah & KishoreJacki Kwan, MSW Community Volunteer Cathy Kwart ArtistLisa Metro Community Volunteer Scott Samborn Vantage Point Solutions GroupSolanges Vivens, RN, MSN, LNHA VMT Long Term Care

Mary K. McCuskerPresident & CEO Hope Connections for Cancer Support

Manish Agrawal, MDMaryland Oncology Hematology

Chile Ahaghotu, MD, MBA, EMHL, FACSMedStar Southern Maryland Hospital Center

Andrea B. Apolo, MDNational Cancer Institute

Melissa Camp, MDJohns Hopkins University Hospital

Kashif A. Firozvi, MDCapitol Oncology & Hematology Associates

Christopher Gallagher, MDMedical Director of Cancer ServicesMedstar Washington Hospital Center

Anu Gupta, MDCancer Center at Gaithersburg

Regina Hampton, MDMedical Director Breast Care Center / Doctors Community Hospital

Laurie Herscher, MDAquilino Cancer Center

Patricia Horning PT, DPT, CLT, CDNTNovaCare Rehabilitation

Rebecca Kaltman, MDGW Medical Associates

Jeffrey Y. Lin, MDSibley Memorial HospitalStephen Liu, MDThoracic Medical Oncology Lombardi Comprehensive Cancer CenterJudith Macon, RN, MASuburban HospitalJohn L. Marshall, MDLombardi Comprehensive Cancer CenterMeghan Milburn, MD, FACSAnne Arundel Medical Center, Fortney Breast CenterDr. Elizabeth NicholsUniversity of MD, School of MedicineElizabeth Pfaffenroth, MDKaiser PermanenteInger Lerra Rosner, MDWalter Reed National Medical CenterKym Sevilla, CET, E–RYTMedical Exercise SpecialistFrederick P. Smith, MDMedical OncologistSandra M. Swain, MDGeorgetown University Medical CenterLori Wilson, MD, FACSHoward University Hospital Department of Surgery, Surgical Oncology

BOARD OF DIRECTORS

MEDICAL ADVISORY BOARD

A new cancer diagnosis may be one of the most devastating news in someone’s lifetime. The amount of information to absorb, the complexity of care and more importantly, the impact it will have on both the person with cancer and their family members can be overwhelming. Chemotherapy may be a part of the treatment plan along with surgery and/or radiation therapy. Those starting any treatment, especially chemotherapy, can be understandably nervous. Discussion with your entire cancer treatment team to guide you through the process is vitally important. Most know that nausea and hair loss are possible adverse effects, but many also know that there may be other possible unpleasant effects. Fatigue, changes or loss of taste, changes in skin or nails, diarrhea (or constipation), fever, peripheral neuropathy (numbness of the fingers or toes), joint or muscle pain, and allergic reactions are all possible adverse effects. “Chemo brain,” a sort of mental fog than can affect cognitive function is another possible adverse effect for some people. There are too many unique adverse effects for many different chemotherapy drugs to mention in this article - but being educated and prepared for possible adverse effects is an important first step along one’s journey hopefully long into cancer survivorship.

Part of preparation to receive chemotherapy involves understanding what to expect. What adverse effects that I may experience? How can some be prevented? And what about recovery?

Some adverse effects can be prevented. For example, there are many medications that can prevent nausea from occurring. Some adverse effects only culminate after several cycles of treatment, such as fatigue, hair loss, skins and nail changes, and numbness in the fingers and toes. Fortunately, most adverse effects from chemotherapy can resolve (although sometimes slowly) after active treatment is completed. Fatigue will lessen with time. Taste should return to normal. Changes to the skins and nails will resolve usually within a few months of completing treatment. Any numbness in the fingers and toes should also improve and hopefully resolve, but this sometimes takes several months.

After completing active chemotherapy treatment some will have long term adverse effects that need to be addressed. Many cancer rehabilitation services are available. For example, after surgery some need physical therapy to help regain range of motion. Some may benefit from medications to treat the discomfort caused by the numbness from chemotherapy until sensory nerves can better heal. There are programs to help address the cognitive dysfunction from “chemo brain.” Bottom line – preparing to receive chemotherapy by understanding possible adverse effects, attempting to prevent adverse effects, and accessing cancer rehabilitation services after chemotherapy to promote recovery should all be done. I know that everyone’s journey with cancer will be different, but please know that most adverse effects from chemotherapy can improve and hopefully resolve, but more importantly, there are resources available to help people recover better.

CHEMOTHERAPY: PREPARATION, TREATMENT, AND RECOVERYBY CHRISTOPHER M. GALLAGHER, MDMedical Director of Cancer Services of the Washington Cancer Institute

Hope Connections for Cancer Support helps people with cancer and their loved ones deal with the emotional and

physical toll that comes with a cancer diagnosis. Our facilities are homelike environments where people affected by cancer can escape the clinical setting to connect with and learn from each other. We provide support groups for people with cancer and for caregivers, educational workshops that provide learning opportunities and mind/body classes that help rebuild strength and reduce the high level of stress that comes with a cancer diagnosis. Our programs are available to anyone affected by cancer, both patients and caregivers, regardless of the cancer diagnosis, stage of disease, age, economic status, race, religion, sex, sexual orientation, gender identity or where they receive their medical care.

To learn more about Hope Connections for Cancer Support and our programs, visit our website at hopeconnectionsforcancer.org

PAYING IT FORWARDVOLUNTEERING Hope Connections wouldn’t be able to function without our many types of volunteers; Board of Directors, Gala & Golf Committee Members, Instructors & Facilitators, Office/Event Volunteers, and Hope Chest Boutique Volunteers. Thank you for all you do and for giving back to Hope Connections with your time, talent, and materials!

FUNDRAISINGSponsoring your own fundraiser is a great way to give back to Hope Connections, but don’t take our word for it, read Lorraine’s story to discover what inspired her!

LORRAINEI’m here to take a victory lap. Well, not for me, but for those who donated in memory of my husband. You see, those donors are already making a difference. I can tell you firsthand that Hope Connections makes a difference in the lives of their participants, and since there is no charge for participation, donations are essential. My husband Allan and I attended their mind/body classes and I joined first the caregivers, and then the bereavement support group. It has made a great impact in our lives.Since nearly everyone is affected by cancer in one way or another, I am sure I don’t need to tell you how devastating cancer can be. My husband, who was very fit when he was diagnosed, handled stress through exercise. He could no longer take part in his typical forms of exercise, so I asked my yoga instructor if she knew of a yoga class that was right for him. She told me about Hope Connections and Allan, and I started to go to yoga together. I cannot express how helpful it was to his outlook as well as his fitness. What a joy it was to share this positive, fun activity with him!Allan and I received much support and grew stronger from Hope Connections. For all those who donated and made these programs possible, thank you! I want to make sure going forward others can use these beneficial services. I found that a great way to do this is to spread the word and collect donations through Facebook. To make a huge positive impact for those with cancer and their loved ones, you can set up a fundraising page in minutes. This can be a birthday fundraiser or in memory of someone or just because. You really don’t need a reason other than you want to make a difference – we are stronger together! From volunteering, to sponsoring your own fundraiser, to direct donations; there are numerous and immeasurable ways you can give back to Hope Connections for Cancer Support! For more information contact us at: info@hopeconnectionsforcancer.org

PROGRAM CALENDAR

July — September 2021

ALL PROGRAMS ARE ALWAYS

PROVIDED FREE OF CHARGE

10100 Laureate WayBethesda, MD 20814301–634–7500

Carrollton Corporate Center8401 Corporate Drive, Suite 100Landover, MD 20785240–714–4744

TWO LOCATIONS, ONE HOPE AND NOW VIRTUAL

OU

R PROG

RAM

S

SUPPORT GROUPS WEEKLY SUPPORT GROUPS:• Advanced Cancer• All Cancers• Bereavement • Caregivers• Newly Diagnosed*

BI–MONTHLY SUPPORT GROUPS:• Breast Cancer• Metastatic Breast Cancer • Ovarian/GYN Cancers• Young Adults with Cancer

MONTHLY SUPPORT GROUPS:• Bladder Cancer*• Blood Cancers*• Gastrointestinal Cancers*• Men’s All Cancers

MIND–BODY CLASSES**These regularly scheduled classes help reduce stress in the lives of people with cancer and their caregivers.• Gentle Yoga• Guided Mindfulness Meditation • Hypnosis for Symptom Reduction• Inner Peace & Healing • Katy’s Book Club• Knitting, Stitch & Chat• Mind/Body Boxing• Pink Ribbon Pilates• Relaxation & Tranquility• Strength & Balance• Tai Chi

EDUCATIONAL PROGRAMS***Educational programs and social events open to all.

Presentations ranging from new discoveries in research to nutrition are open to all affected by cancer and caregivers.

A reservation is required for all educational programs. If you are new to Hope Connections, contact us at info@hopeconnectionsforcancer.org, or 301-634-7500

*Caregivers and cancer patients can attend** All Mind/Body programs are open to cancer

survivors and their caregivers*** Educational programs & Social Events

are open to all.

10100 Laureate Way

Bethesda, MD

20814

PROG

RAM

CA

LEND

AR

July — September 2021

If you would like to receive program

and special event updates, please call 301–634–7500 or e–m

ail us and give us your contact inform

ation. Please indicate if you prefer receiving inform

ation via regular mail or e–m

ail. Thank you! 301–634–7500info@

hopeconnectionsforcancer.orghopeconnectionsforcancer.org

Joseph Clarke, Chairman EagleBank Gary Altman, Vice Chairman Altman & AssociatesKatey Grogan, Secretary K & G EnterprisesAbigail Bortnick, Treasurer King & Spalding

Michael Aquilino RetiredJoshua Aronson Community Realty Company, Inc.Larry Bricker Hope Connections for Cancer Support Pam Clark Clark ConceptsHolly Funger, LCSW–C Hope Connections for Cancer Support

Leanne Glueck Community Volunteer William Hearl, Ph.D. Immunomic TherapeuticsRahul Kishore Shah & KishoreJacki Kwan, MSW Community Volunteer Cathy Kwart ArtistLisa Metro Community Volunteer Scott Samborn Vantage Point Solutions GroupSolanges Vivens, RN, MSN, LNHA VMT Long Term Care

Mary K. McCuskerPresident & CEO Hope Connections for Cancer Support

Manish Agrawal, MDMaryland Oncology Hematology

Chile Ahaghotu, MD, MBA, EMHL, FACSMedStar Southern Maryland Hospital Center

Andrea B. Apolo, MDNational Cancer Institute

Melissa Camp, MDJohns Hopkins University Hospital

Kashif A. Firozvi, MDCapitol Oncology & Hematology Associates

Christopher Gallagher, MDMedical Director of Cancer ServicesMedstar Washington Hospital Center

Anu Gupta, MDCancer Center at Gaithersburg

Regina Hampton, MDMedical Director Breast Care Center / Doctors Community Hospital

Laurie Herscher, MDAquilino Cancer Center

Patricia Horning PT, DPT, CLT, CDNTNovaCare Rehabilitation

Rebecca Kaltman, MDGW Medical Associates

Jeffrey Y. Lin, MDSibley Memorial HospitalStephen Liu, MDThoracic Medical Oncology Lombardi Comprehensive Cancer CenterJudith Macon, RN, MASuburban HospitalJohn L. Marshall, MDLombardi Comprehensive Cancer CenterMeghan Milburn, MD, FACSAnne Arundel Medical Center, Fortney Breast CenterDr. Elizabeth NicholsUniversity of MD, School of MedicineElizabeth Pfaffenroth, MDKaiser PermanenteInger Lerra Rosner, MDWalter Reed National Medical CenterKym Sevilla, CET, E–RYTMedical Exercise SpecialistFrederick P. Smith, MDMedical OncologistSandra M. Swain, MDGeorgetown University Medical CenterLori Wilson, MD, FACSHoward University Hospital Department of Surgery, Surgical Oncology

BOARD OF DIRECTORS

MEDICAL ADVISORY BOARD

A new cancer diagnosis may be one of the most devastating news in someone’s lifetime. The amount of information to absorb, the complexity of care and more importantly, the impact it will have on both the person with cancer and their family members can be overwhelming. Chemotherapy may be a part of the treatment plan along with surgery and/or radiation therapy. Those starting any treatment, especially chemotherapy, can be understandably nervous. Discussion with your entire cancer treatment team to guide you through the process is vitally important. Most know that nausea and hair loss are possible adverse effects, but many also know that there may be other possible unpleasant effects. Fatigue, changes or loss of taste, changes in skin or nails, diarrhea (or constipation), fever, peripheral neuropathy (numbness of the fingers or toes), joint or muscle pain, and allergic reactions are all possible adverse effects. “Chemo brain,” a sort of mental fog than can affect cognitive function is another possible adverse effect for some people. There are too many unique adverse effects for many different chemotherapy drugs to mention in this article - but being educated and prepared for possible adverse effects is an important first step along one’s journey hopefully long into cancer survivorship.

Part of preparation to receive chemotherapy involves understanding what to expect. What adverse effects that I may experience? How can some be prevented? And what about recovery?

Some adverse effects can be prevented. For example, there are many medications that can prevent nausea from occurring. Some adverse effects only culminate after several cycles of treatment, such as fatigue, hair loss, skins and nail changes, and numbness in the fingers and toes. Fortunately, most adverse effects from chemotherapy can resolve (although sometimes slowly) after active treatment is completed. Fatigue will lessen with time. Taste should return to normal. Changes to the skins and nails will resolve usually within a few months of completing treatment. Any numbness in the fingers and toes should also improve and hopefully resolve, but this sometimes takes several months.

After completing active chemotherapy treatment some will have long term adverse effects that need to be addressed. Many cancer rehabilitation services are available. For example, after surgery some need physical therapy to help regain range of motion. Some may benefit from medications to treat the discomfort caused by the numbness from chemotherapy until sensory nerves can better heal. There are programs to help address the cognitive dysfunction from “chemo brain.” Bottom line – preparing to receive chemotherapy by understanding possible adverse effects, attempting to prevent adverse effects, and accessing cancer rehabilitation services after chemotherapy to promote recovery should all be done. I know that everyone’s journey with cancer will be different, but please know that most adverse effects from chemotherapy can improve and hopefully resolve, but more importantly, there are resources available to help people recover better.

CHEMOTHERAPY: PREPARATION, TREATMENT, AND RECOVERYBY CHRISTOPHER M. GALLAGHER, MDMedical Director of Cancer Services of the Washington Cancer Institute

Hope Connections for Cancer Support helps people with cancer and their loved ones deal with the emotional and

physical toll that comes with a cancer diagnosis. Our facilities are homelike environments where people affected by cancer can escape the clinical setting to connect with and learn from each other. We provide support groups for people with cancer and for caregivers, educational workshops that provide learning opportunities and mind/body classes that help rebuild strength and reduce the high level of stress that comes with a cancer diagnosis. Our programs are available to anyone affected by cancer, both patients and caregivers, regardless of the cancer diagnosis, stage of disease, age, economic status, race, religion, sex, sexual orientation, gender identity or where they receive their medical care.

To learn more about Hope Connections for Cancer Support and our programs, visit our website at hopeconnectionsforcancer.org

PAYING IT FORWARDVOLUNTEERING Hope Connections wouldn’t be able to function without our many types of volunteers; Board of Directors, Gala & Golf Committee Members, Instructors & Facilitators, Office/Event Volunteers, and Hope Chest Boutique Volunteers. Thank you for all you do and for giving back to Hope Connections with your time, talent, and materials!

FUNDRAISINGSponsoring your own fundraiser is a great way to give back to Hope Connections, but don’t take our word for it, read Lorraine’s story to discover what inspired her!

LORRAINEI’m here to take a victory lap. Well, not for me, but for those who donated in memory of my husband. You see, those donors are already making a difference. I can tell you firsthand that Hope Connections makes a difference in the lives of their participants, and since there is no charge for participation, donations are essential. My husband Allan and I attended their mind/body classes and I joined first the caregivers, and then the bereavement support group. It has made a great impact in our lives.Since nearly everyone is affected by cancer in one way or another, I am sure I don’t need to tell you how devastating cancer can be. My husband, who was very fit when he was diagnosed, handled stress through exercise. He could no longer take part in his typical forms of exercise, so I asked my yoga instructor if she knew of a yoga class that was right for him. She told me about Hope Connections and Allan, and I started to go to yoga together. I cannot express how helpful it was to his outlook as well as his fitness. What a joy it was to share this positive, fun activity with him!Allan and I received much support and grew stronger from Hope Connections. For all those who donated and made these programs possible, thank you! I want to make sure going forward others can use these beneficial services. I found that a great way to do this is to spread the word and collect donations through Facebook. To make a huge positive impact for those with cancer and their loved ones, you can set up a fundraising page in minutes. This can be a birthday fundraiser or in memory of someone or just because. You really don’t need a reason other than you want to make a difference – we are stronger together! From volunteering, to sponsoring your own fundraiser, to direct donations; there are numerous and immeasurable ways you can give back to Hope Connections for Cancer Support! For more information contact us at: info@hopeconnectionsforcancer.org

PROGRAM CALENDAR

July — September 2021

ALL PROGRAMS ARE ALWAYS

PROVIDED FREE OF CHARGE

10100 Laureate WayBethesda, MD 20814301–634–7500

Carrollton Corporate Center8401 Corporate Drive, Suite 100Landover, MD 20785240–714–4744

TWO LOCATIONS, ONE HOPE AND NOW VIRTUAL

OUR PROGRAMS

SUPPO

RT GRO

UPS

WEEKLY SUPPO

RT GRO

UPS:•

Advanced Cancer

• All C

ancers•

Bereavement

• C

aregivers•

New

ly Diagnosed*

BI–MO

NTHLY SUPPO

RT GRO

UPS:•

Breast Cancer

• M

etastatic Breast Cancer

• O

varian/GYN

Cancers

• Young Adults w

ith Cancer

MO

NTHLY SUPPO

RT GRO

UPS:•

Bladder Cancer*

• Blood C

ancers*•

Gastrointestinal C

ancers*•

Men’s All C

ancers

MIN

D–BO

DY CLA

SSES**These regularly scheduled classes help reduce stress in the lives of people w

ith cancer and their caregivers.•

Gentle Yoga

• G

uided Mindfulness M

editation •

Hypnosis for Symptom

Reduction•

Inner Peace & Healing •

Katy’s Book Club•

Knitting, Stitch & Chat•

Mind/Body Boxing

• Pink Ribbon Pilates

• Relaxation & Tranquility

• Strength & Balance

• Tai Chi

EDUCATION

AL PROG

RAMS***

Educational programs and social events open to all.

Presentations ranging from new

discoveries in research to nutrition are open to all affected by cancer and caregivers.

A reservation is required for all educational program

s. If you are new

to Hope Connections, contact us at info@

hopeconnectionsforcancer.org, or 301-634-7500

*Caregivers and cancer patients can attend** All M

ind/Body programs are open to cancer

survivors and their caregivers*** Educational program

s & Social Events are open to all.

10100 Laureate WayBethesda, MD 20814

PROGRAM CALENDARJuly — September 2021

If you would like to receive program and special event updates, please call 301–634–7500 or e–mail us and give us your contact information. Please indicate if you prefer receiving information via regular mail or e–mail. Thank you! 301–634–7500info@hopeconnectionsforcancer.orghopeconnectionsforcancer.org

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e im

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the

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pers

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whel

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ose

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peci

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ly ne

rvou

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with

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ent

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canc

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eatm

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eam

to g

uide

you

thro

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the

proc

ess i

s vita

lly im

porta

nt. M

ost

know

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nau

sea

and

hair

loss

are

pos

sible

adv

erse

effe

cts,

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any a

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now

th

at th

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may

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unp

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atig

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peop

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are

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dru

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men

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is ar

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s an

impo

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firs

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’s jo

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ly lo

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to c

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t to

expe

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Wha

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may

exp

erie

nce?

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can

som

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vent

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abou

t rec

over

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vers

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fect

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edic

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num

bnes

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the

finge

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ost a

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s fro

m ch

emot

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an re

solve

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met

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fter a

ctive

trea

tmen

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ompl

eted

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igue

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less

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retu

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onth

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ompl

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atm

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umbn

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e fin

gers

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toes

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and

hope

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is so

met

imes

take

s sev

eral

mon

ths.

Afte

r com

plet

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activ

e ch

emot

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eatm

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ome

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have

long

term

adv

erse

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d to

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addr

esse

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any c

ance

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abili

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rvice

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ava

ilabl

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xam

ple,

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r sur

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e ne

ed p

hysic

al th

erap

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help

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in ra

nge

of

mot

ion.

Som

e m

ay b

enefi

t fro

m m

edic

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ns to

trea

t the

disc

omfo

rt ca

used

by

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num

bnes

s fro

m c

hem

othe

rapy

unt

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sory

ner

ves c

an b

ette

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ere

are

prog

ram

s to

help

add

ress

the

cogn

itive

dys

func

tion

from

“che

mo

brai

n.” B

otto

m

line

– pre

parin

g to

rece

ive c

hem

othe

rapy

by u

nder

stan

ding

pos

sible

adv

erse

effe

cts,

atte

mpt

ing

to p

reve

nt a

dver

se e

ffect

s, an

d ac

cess

ing

canc

er re

habi

litat

ion

serv

ices

afte

r che

mot

hera

py to

pro

mot

e re

cove

ry sh

ould

all b

e do

ne. I

kno

w th

at e

very

one’

s jo

urne

y with

can

cer w

ill be

diff

eren

t, bu

t ple

ase

know

that

mos

t adv

erse

effe

cts f

rom

ch

emot

hera

py c

an im

prov

e an

d ho

pefu

lly re

solve

, but

mor

e im

porta

ntly,

ther

e ar

e re

sour

ces a

vaila

ble

to h

elp

peop

le re

cove

r bet

ter.

CHEM

OTH

ERAP

Y:

PREP

ARAT

ION

, TR

EATM

ENT,

AN

D

RECO

VERY

BY C

HRI

STO

PHER

M. G

ALLA

GH

ER, M

DM

edic

al D

irect

or o

f Can

cer S

ervi

ces

of th

e W

ashi

ngto

n C

ance

r Ins

titut

e

Hope Connections for Cancer Support helps people w

ith cancer and their loved ones deal w

ith the emotional and

physical toll that comes w

ith a cancer diagnosis. Our facilities

are homelike environm

ents where people affected by cancer

can escape the clinical setting to connect with and learn from

each other. W

e provide support groups for people with cancer

and for caregivers, educational workshops that provide learning opportunities and m

ind/body classes that help rebuild strength and reduce the high level of stress that com

es with a cancer

diagnosis. Our program

s are available to anyone affected by cancer, both patients and caregivers, regardless of the cancer diagnosis, stage of disease, age, econom

ic status, race, religion, sex, sexual orientation, gender identity or w

here they receive their m

edical care.

To learn more about Hope Connections for Cancer Support and

our programs, visit our website at hopeconnectionsforcancer.org

PAYI

NG

IT F

ORW

ARD

VOLU

NTE

ERIN

G

Hope

Con

nect

ions

wou

ldn’

t be

able

to

func

tion

with

out o

ur m

any t

ypes

of v

olun

teer

s; Bo

ard

of D

irect

ors,

Gal

a &

Gol

f Com

mitt

ee

Mem

bers

, Ins

truct

ors &

Fac

ilita

tors

, Offi

ce/

Even

t Vol

unte

ers,

and

Hope

Che

st B

outiq

ue

Volu

ntee

rs. T

hank

you

for a

ll yo

u do

and

for

givi

ng b

ack

to H

ope

Conn

ectio

ns w

ith yo

ur

time,

tale

nt, a

nd m

ater

ials!

FUN

DRA

ISIN

GSp

onso

ring

your

ow

n fu

ndra

iser i

s a g

reat

way

to g

ive

back

to H

ope

Conn

ectio

ns, b

ut

don’

t tak

e ou

r wor

d fo

r it,

read

Lorra

ine’

s sto

ry to

disc

over

wha

t ins

pire

d he

r!

LORR

AIN

EI’m

her

e to

take

a v

icto

ry la

p. W

ell,

not f

or m

e, b

ut

for t

hose

who

don

ated

in m

emor

y of

my

husb

and.

Yo

u se

e, th

ose

dono

rs a

re a

lread

y m

akin

g a

diffe

renc

e. I

can

tell

you

first

hand

that

Hop

e C

onne

ctio

ns m

akes

a d

iffer

ence

in th

e liv

es o

f th

eir p

artic

ipan

ts, a

nd si

nce

ther

e is

no

char

ge fo

r pa

rtic

ipat

ion,

don

atio

ns a

re e

ssen

tial.

My

husb

and

Alla

n an

d I a

tten

ded

thei

r min

d/bo

dy c

lass

es

and

I joi

ned

first

the

care

give

rs, a

nd th

en th

e be

reav

emen

t sup

port

gro

up. I

t has

mad

e a

grea

t im

pact

in o

ur li

ves.

Sinc

e ne

arly

eve

ryon

e is

affe

cted

by

canc

er in

one

way

or a

noth

er, I

am

sure

I do

n’t

need

to te

ll yo

u ho

w d

evas

tatin

g ca

ncer

can

be.

My

husb

and,

who

was

ver

y fit

whe

n he

was

dia

gnos

ed, h

andl

ed s

tres

s thr

ough

exe

rcis

e. H

e co

uld

no lo

nger

take

par

t in

his

typi

cal f

orm

s of e

xerc

ise,

so I

aske

d m

y yo

ga in

stru

ctor

if sh

e kn

ew o

f a y

oga

clas

s tha

t was

righ

t for

him

. She

told

me

abou

t Hop

e C

onne

ctio

ns a

nd A

llan,

and

I st

arte

d to

go

to y

oga

toge

ther

. I c

anno

t exp

ress

how

hel

pful

it w

as to

his

out

look

as

wel

l as h

is fi

tnes

s. W

hat a

joy

it w

as to

shar

e th

is p

ositi

ve, f

un a

ctiv

ity w

ith h

im!

Alla

n an

d I r

ecei

ved

muc

h su

ppor

t and

gre

w st

rong

er fr

om H

ope

Conn

ectio

ns. F

or a

ll th

ose

who

don

ated

and

mad

e th

ese

prog

ram

s pos

sible

, tha

nk y

ou! I

wan

t to

mak

e su

re

goin

g fo

rwar

d ot

hers

can

use

thes

e be

nefic

ial s

ervi

ces.

I fou

nd th

at a

gre

at w

ay to

do

this

is to

spre

ad th

e w

ord

and

colle

ct d

onat

ions

thro

ugh

Face

book

. To

mak

e a

huge

po

sitiv

e im

pact

for t

hose

with

can

cer a

nd th

eir l

oved

one

s, yo

u ca

n se

t up

a fu

ndra

ising

pa

ge in

min

utes

. Thi

s can

be

a bi

rthd

ay fu

ndra

iser o

r in

mem

ory

of so

meo

ne o

r jus

t be

caus

e. Y

ou re

ally

don

’t ne

ed a

reas

on o

ther

than

you

wan

t to

mak

e a

diffe

renc

e – w

e ar

e st

rong

er to

geth

er!

From

vol

unte

erin

g, to

spon

sorin

g yo

ur o

wn

fund

rais

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