INDUS VALLEY AYURVEDIC CENTRE · plants and trees. We also use a Vedic formula called Jeevamrita....

INDUS VALLEY AYURVEDIC CENTRE

Ancient Wisdom-Modern ConceptLalithadripuram, Mysore, Karnataka, India - 570010

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Copy Right Reserved: This booklet is intended to provide information to the guests who are staying at the Indus Valley Ayurvedic Centre. This booklet is also

available as a free e-book that you can download from our site www.ayurindus.com

IVAC is proud to announce the Go Green Initiatives

As part of this project we are using 100% certified herbal pesticide to control pests in and around our buildings. It has a nice lingering fragrance and is totally harmless to humans and it is also biodegradable. For plants and trees we are using a nutritive bio pesticide. We only use organic manure to all our plants and trees. We also use a Vedic formula called Jeevamrita. We are currently working on growing organic vegetables and various organic products.

Our future plans are to go for recycling of water, rain water harvesting, to be self-sufficient with the alternative sources of energy, planting thousands of trees, eco-friendly constructions. We request all our guests to be a part of this mission. Please register your name in the book with your comments and receive a certificate from IVAC as a privileged guest of IVAC who will be a permanent member of the GO GREEN INITIATIVES

http://www.ayurindus.com

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Introduction to IVAC

The ancient wisdom of Ayurveda defines health as the physical, emotional, mental and spiritual well-being.

SAMA DOSHA SAMAAGNISCHA SAMA DHAATU MALA KRIYAH PRASANNA AATMA INDRIYA MANAAH SWASTHA ITI ABHIDEEYATE

The person whose Vata, Pitta and Kapha are in balance; all the digestive or metabolic activities are perfectly working and the seven different tissues (plasma, blood, muscle, adipose tissue, bones, nerve tissue and the final essence called sukra (semen in men and artava in women) and an essence); semen in men and Artava in women, called reproductive tissue are healthy and who is happy, content and pleasant is known to be a healthy person.

Ayurveda is a holistic discipline dealing not only with the treatment of diseases but is the complete way of life in itself. Indus Valley Ayurvedic Centre (IVAC) is dedicated to practicing this ancient science in its pristine form by integrating the knowledge of modern medicine as in diagnostics, surgeries, trauma, emergencies and laboratory investigations. Along with the modern concepts of treatments and healing modalities that are adopted at IVAC are in accordance with the traditional Vedic wisdom of Ayurveda.

IVAC is situated at the foot of the scenic Chamundi Hills and adjacent to the Royal Lalitamahal Palace, the Centre has been designed on the basis of ancient principles of Vaastu, the science of construction and architecture. Consequently, all structural features blend harmoniously to provide a sublime sense of experience and harmony. Further-more, the functional aspects of IVAC is fashioned in a way to accommodate life's basic elements through various traditions like Earth represented by herbs used for the therapies, fire represented by diyas (ethnic lamps), wind represented by aromatherapy, and water in the form of decoctions and the tempting swimming pool reflecting the skies above, and sound represented by the reverberating Primordial OOOOM sound throughout the property.

Accommodation at IVAC is comfortable, simple and private, with ample facilities to give you peace and comfort. Guest rooms are built to achieve an ideal ambience for Ayurveda. Pleasant panoramic view from the guest rooms, alluring gardens and silent walkways, chirping birds all combine to create a poetic scene. Even the constantly resonating 'Om' mantra in the estate adds to the course of healing and spiritual enrichment. The constructions of our villas are based on ecofriendly practices. IVAC has been able to reduce the use of cement by 60%. Cement is the third largest contributor of greenhouse gasses. We have used cow dung in the exterior plastering invisibly and deceptively. Cow dung has been proven to prevent cosmic and micro radiation. In this age of mobile phones, we hope to prevent significant radiation filtering.

An assortment of meticulously designed therapies and compatible yoga programs are the Centre's corner-stones. True to the Ayurvedic belief, of endorsing every individual uniquely, IVAC's health packages are tailor made to complement each of our guests' constitution. Annapoorna (complete food, refers to the goddess Annapoorna), our in-house restaurant, offering a choice of simple yet wholesome vegetarian Ayurvedic cuisine using fresh fruits and vegetables will keep you coming back for more. Our courteous and efficient staff ensures personalized service round the clock.round the clock.

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Ayurveda tells us that the root cause of all diseases is seeded in the past deeds (Karma) during the sojourn of the soul. When the bad karmas are unfolding, they manifest in various forms of health ailments. To cure, pacify one has to resort to multipronged approach, such as, medicine, giving alms or charitable donations, reciting various types of Japas (mantra), performing homas (Yagnya) and worshiping various deities.

“JANMANTARA KRITAM PAAPAM VYADHI ROOPENA BAADHATETAT SHANTIHI OUSHADHAIHI DAANAIH JAPA HOMA SURAARCHANAIHI”

The blueprint of the soul's journey is identified by studying one's birth chart using Vedic Astrology, pulse reading and studying the Vaastu of one's living and work space. A learned Vaidya (Ayurvedic Physician) should be able to investigate all these aspects and upon completing a detailed consultation should advise the guest, the proper course of therapies. Our specially trained IVAC therapist then uses these therapies under the supervision of our Vaidyas.

IVAC has also developed a custom tailored therapist training program. Our therapists go through one year of rigorous training and learn all the Ayurveda therapies along with basic Ayurveda cooking and yoga instructor training. At IVAC a guest is considered god, the treatment room as a temple and the therapist as the priest. When such a bonding is created between our guests and the staff we could expect the most optimum environment for healing.

We have lovingly nurtured many varieties of medicinal plants and trees such as, forest timber, fruit trees and thousands of sandal wood trees. Many species of birds visit IVAC and bring with them plenty of positive vibrations. Mysore is located 2800ft (848Mtrs) above the sea level and enjoys one of the best climates anywhere in India, throughout the year. Mysore receives around 30 inches (760 mm) of rainfall a year.

We have built a simple yet elegant Yoga/Yajnya hall. It also serves as a multipurpose hall for small conference, party, teaching and training. Our soon to be chlorine free swimming pool is there for additional enjoyment and relaxing. You may play tennis or take classes from our coach. Our library is equipped with good collection of books. If you simply want to relax, visit our fish tank and enjoy one of our several varieties of herbal teas while the little fishes nibble your feet and carry out natural pedicure. Indus Valley Ayurvedic Centre, surely, is an experience worth your Carte de jour!

What is authentic Ayurved?

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Ayurved


Ayurved is the ancient Indian medical science, the origin of which can be traced back to more than 5000 - 7000 years. This store house of wisdom is considered to be divine in origin, which the celestials revealed to the enlightened rishis (sages) by means of whom, it was passed down to us in sutras (small phrases). 'Ayurveda' is a Sanskrit term, derived from two roots: Ayu, which means life, and Veda, which means knowledge. Hence, Ayurveda l iterally transforms into the knowledge of life, the one that is eternal.

This holistic science deals with the three human aspects that of body, mind and soul; as a single entity leading mankind towards adopting a natural approach in creating a balance and in strengthening the body's natural healing abilities. Having derived references from Rig Veda and regarded as an Upaveda (sub chapter) to Atharva Veda (two of the four main Indian Vedas namely, Rig Veda, Yajur Veda, Sama Veda and Atharva Veda), it is essentially a way of life that incorporates a healthy diet, ideal lifestyle and behavior, natural herbal remedies, exercise and meditation.

According to Ayurveda, the Universe evolved out of Avyakta (the un-manifested, beyond the perception of the senses), which involves Prakriti (primordial matter) and Purush (primordial consciousness). Then it developed Mahat (individual intellect) and Ahamkar (ego). Ahamkar is said to further generate the three gunas (qualities): Sattva (the pure), Rajas (the dynamic) and Tamas (the inert). Sattva and Rajas together produce Jnananendriyas (sense organs ears, eyes, skin, tongue and nose) and Karmendriyas (motor organs vocal chords, hands, feet, genitals and anus). While, Tamas and Rajas combine to produce Panchatanmatras (five subtle elements sound, touch, sight, taste and smell), out of which evolves the Panchamahabhutas (five basic elements), namely: Akash (space), Vayu (air), Tejas or Agni (fire), Apa or Jal (water) and Prithvi (Earth).

It is of through the Panchamahabhutas where

the entire material world including, the structural aspect of an individual's body and mind is made up of. Combinations of these basic elements result in the Doshas (three bodily humors), which govern the entire physical, psychological and spiritual dimensions of one's life. Thus, forming the foundation for Ayurveda's core principles. These doshas are:

1. Vata Dosha: (air and space energy) responsible for all movements, such as circulation, respiration, excre tion and movement of thoughts.

2. Pitta Dosha: (fire and water energy) responsible for all metabolic activities, such as digestion, transformation from one type of body tissue to another; secretion of enzymes and hormones, interpretation of thoughts, synthesis of knowledge and one's own judgmental abilities.

3. Kapha Dosha: (water and Earth energy) responsible for all lubrication of joints, cerebrospinal fluid in the central nervous system, mucous in the digestive tract and deep emotional feelings in the mind.

These three bodily humors are commonly known as Tridoshas, which form the functional aspect of an individual's body. A competent Ayurvedic physician is capable of assessing if these tridoshas are in balance imbalance. Certain external and internal factors contribute towards dosha imbalance. While consumption of contaminated food and water, exposure to extreme weather conditions, stress, strain, irregular and unrestrained food habits and activities, bacterial and viral infections are considered to be external factors. The genetic and karmic aspects causing diseases are considered internal factors. Bringing doshas into equilibrium is the study and practice of Ayurveda.

Mental Constitution

V e d i c p h i l o s o p h y c l a s s i f i e s h u m a n

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temperaments into three basic gunas (qualities) Satvik, Rajasic and Tamasic. Satvik qualities imply essence, reality, consciousness, purity and clarity of perception, which are responsible for goodness and happiness. The mind is derived from Satva. And Rajas is manifested as Pran (the life force). All movements and activities are due to Rajas. It leads to the life of sensual enjoyment, pleasure and pain, effort and restlessness. Tamas is darkness, inertia, heaviness and materialistic attitudes. There is a constant interplay of these three gunas in the individual consciousness, but the relative predominance of any of them contributes to one's mental constitution.

Prakriti

Prakriti means the innate nature, character, physical and mental constitution or disposition of a person. It is an important criterion for evaluating an individual's status of health. Proper assessment of the proportion of different doshas and gunas while deciding an individual's Prakriti holds great importance. It gives several clues in understanding the pathology of hidden factors causing diseases and thereby helps in correcting the internal constitution by incorporating a proper lifestyle and intake of suitable diet or medicines. By carefully understanding one's own Prakriti, one can avoid a lot many diseases. Thus, in Ayurved, Prakriti is a fundamental instrument in deciding any therapeutic regimen. It is always beneficial for a person to know as to what type of conduct and food would be appropriate for his/her Prakriti. It also helps in comprehending some important physical and mental characteristics.

Prakriti Types

Depending on the predominance of a single dosha, or different permutations and combinations, Prakriti could be of seven kinds: 1. Mono types: Vata, Pitta, Kapha 2. Dual types: Vata-Pitta, Pitta-Kapha and Kapha-Vata. 3. Equal type - Sama Dosha: Vata-Pitta-Kapha (balance of all three).

Individuals who are dominated by a single dosha in their overall physical disposition tend to fall sick more often than those in whom the level of all the three dosha are in balanced proportions. This is basically due to the abnormally high level of one particular factor and unnaturally low level of others, making one an easy prey to external influences. Many times, one or two doshas are predominant and others are deficient. Based on the following profiles of physical and mental characteristics, an Ayurvedic practitioner can judge the predominant dosha in the body (Prakriti) and decide the line of treatment.

Vata Constitution:

A person with Vata Prakriti has more tendencies to go out of balance and may have a dry, slim and petite body. The hair, nails, teeth and eyes appear arid and rough; voice is frail, low and cracked. Due to the dryness, the vata individual does not get enough sleep. The diet, movements and activities of such a person are volatile and hasty. The mobile nature of vata results in un-steadiness and excessive movements of joints, eyebrows, chin, lips, tongue, neck, shoulders and limb. Such people are quick in initiating responsibilities but get irritable, upset or emotionally disturbed fast. They possess good grasping powers but have poor memory. The cold nature of vata results in body stiffness, intolerance towards cold, tremors or shivering. The natural desires and cravings are inclined to warm food and warm climate. They often dream of running, jumping and climbing trees and mountains.

Pitta Constitution:

People having Pitta constitution have higher metabolic rate, good appetite and have excessive thirst. They develop moles and skin eruptions, have soft and scanty hair and furthermore a tendency towards baldness or premature graying of hair. Their muscles and joints are soft and loose; perspire a lot and excrete large quantities of stools and urine. These individuals get wrinkle-skinned early in life; are intolerant towards heat; have good digestive powers and


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indulge in deep thinking. They frequently dream of gold, sun, fire, fights, and lightning. Pitta people are generally brave and repel any kind of exertion. They get easily annoyed and have poor endurance.

Kapha Constitution:

Kapha people of this constitution have an oily skin that is soft and clear. With a pleasant appearance, good complexion and voice, they normally are calm and cool in temperament and have very mild emotional botherations. On the other hand, they are also lethargic, have poor appetite, and scanty sweat secretion. But basically these individuals are well built with sturdy body and compact body organs. They commonly dream of birds, flowers/garlands, swans, water bodies, and romantic events. Kapha people have good libido. They are strong, learned, and energetic with long life spans. Individuals possessing dual or equal-type constitutions have a combination of these above stated characteristics depending on the nature of one's Prakriti.

Vikriti

According to Ayurved, when doshas are imbalance, it is called Vikriti. When a state of Vikriti gets established it will affect the seven Dhatus (tissues); blood, plasma, fat, muscle, bone, bone marrow, and seminal reproductive fluid; the three Malas (wastes); feces, urine and sweat; andAgni (digestive fire) and result in various diseases.

Consultations:

A detailed consultation is conducted by our Vaidyas. It includes pulse reading, assessing constitution (Prakriti) and any imbalance (Vikriti). A complete history of health problems and a detailed discussion will take place between you and the Vaidya. If you need (most people do) an integrative approach, it will be discussed in detail. You will also get a detailed advice on lifestyle and diet based on your constitution. At


the time of departure the Vaidyas will give you a summary of your treatments taken and the advice to follow.

Treatments

ŸRejuvenation ŸPanchakarma (Detox)ŸSkin Treatments (Beauty Enhancing)ŸYoga Therapy Acupuncture Kshara Chikitsa

Rejuvenation Treatments:

Rejuvenation treatments at IVAC are designed to revitalize the body tissues, remove accumulated stress and toxins from mind and body, which are usually the result of unhealthy lifestyle. These treatments replenish the vital fluids, thereby increasing our body's resistance against diseases and promoting longevity. Rejuvenation therapies are employed for ensuring optimum strength, fine health, calmness, improvising concentration, memory and for a radiant skin.

Panchakarma (Detox) Treatments:

IVAC offers a range of curative treatments that balances the doshas. There are five different methods (Panchakarmas) of removing different types (Vata, Pitta, Kapha) of toxins from the body. Chronic health problems such as neurological disorders, digestive problems, circulatory disorders and degenerative diseases respond well to Ayurvedic treatments. There are many other diseases such as; obesity, stress, insomnia, migraine, sinusitis, anemia, anxiety/depression, cholesterol disorders, hypertension, sciatica, diabetes, paralysis, Osteo and rheumatoid arthritis, neck and back pain. Panchakarma is recommended to all on a regular basis to cleanse and detox the body. This would act as a preventive health care and helps maintain an ageless body and timeless mind.

Beauty and Skin Care Treatments:

Ayurved has elaborate descriptions regarding

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beauty enhancing skin treatments. At IVAC we offer chemical free, all natural, skin care and beauty treatments, especially for the hands, feet, hair, face and mehendi art work. Rejuvenation Therapies at IVAC

Abhyanga and Sweda

Number of Therapists: 2 Duration: 45 minutes, Sweda (steam) 10 minutes.

Abhyanga means a whole body massage in the ancient tradition of A y u r v e d . T h i s i s performed by two therapists using warm medicated oil. Moving t h e i r h a n d s synchronously all over the body including the Marma points fol-lowed by a medicated s t e a m b a t h a n d shower. The massage o i l i s s p e c i a l l y prepared at IVAC and nourishes the skin and m o b i l i z e s d e e p e r tissues. Abhyanga r e f r e s h e s a n d revitalizes the body.

Benefits include; increases body resistance against diseases; improves blood circulation; pacifies Vata imbalance; decreases fatigue; improves digestion; ensures sound sleep;

promotes vitality and enhances the functioning of senses.

Udavartana

Two therapists work on your body for 45 minutes using an herbal oil paste, which has a special effect in reducing cellulite and excess fat in unwanted regions of the body.

The benefits include; it reduces obesity; clears obstructions from body channels especially skin pores; alleviates Vata and Kapha; strengthens the body organs; increases skin complexion; improves metabolic functions; eliminates excessive medha (Fat tissue); tones skin and muscle; removes dead skin and makes your skin look younger and healthier.

Padaghata

This is a special method of deep tissue massage by feet. Two therapists massage the entire body synchronously for 45 minutes. You will be lying on a soft mat on the floor. After the massage you


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will receive a steam bath followed by shower.

Benefits include; enhances vision; relieves burning of the eyes; alleviates Vata and Kapha; reduces cellulite and fat; improves skin complexion; clears obstructions of energy channels especially skin pores; strengthens the body and its internal organs.

Shiro Dhaara (thread of bliss)

Duration 45 minutes! This spa ritual creates a seamless rhythm that will lead you into a very peaceful and profoundly deep state of relaxed awareness. This deceptively simple technique of running a fine stream of warm oil, buttermilk, milk or ghee (clarified butter) on the middle of the forehead, recharges the body, brings clarity to the mind and offers a quiet space to experience our true selves. This procedure gives best results when taken after an Abhyanga. It balances, nourishes the sixth chakra (AJNA) and removes spiritual obstructions if any from this chakra.

The benefits include; it prevents hair fall and hair loss, stimulating hair growth; it is very useful for tension and headaches. Excellent results are obtained in premature baldness and premature graying of hair; ultimate mental and

emotional relaxation therapy; beneficial for many diseases connected with the head, such as, neck, eyes, ears, nose and throat. Beneficial for many diseases of the nervous system like the nerve disorders, facial palsy, paralysis and ptosis (drooping) of the eyelids; beneficial for curing long standing insomnia and schizophrenia; beneficial for seizures in epilepsy when used in conjunction with other medicines; it relieves headache and burning sensation in the eyes; nourishes and rejuvenates the body; stimulates the nervous system; improves digestion; sharpens the sense organs; improves the quality of voice; gives strength to the neck and head; improves the skin; cools the body and relieves pain. Invigorates the body and mind and stimulate cognitive memories; helps relieve fatigue, tension, anxiety, anger, chronic headaches, rheumatism, hypertension, asthma and stress. Disperses negative electrical impulses that accumulate at the skull and hairline from stress. Rejuvenates the entire face and softens worry lines; activates the pituitary gland. Increases spiritual awareness. Regulates mood and depression disorders.

Method - Shirodhaara is one of the most effective treatments for reducing stress and nervous tension. It works through Tarpak Kapha, Sadhak Pitta and Pran Vayu. Continuous pouring of the oil over the forehead for a specific period of time induces sleep and has a tranquilizing effect. According to the modern medicine, local application like ointment passes through the stratum cornium into the blood vessel and reaches the appropriate organ. Thus the oil poured on forehead is absorbed and easily reaches the brain cortex. According to Ayurved, Tarpak Kapha and Bhrajak Pitta are basic factors responsible for the nourishment of hairs. Shirodhaara leads to increase in the level of neurotransmitters which provide relief in anxiety and thereby decreases the hair fall. Shirodhaara also leads to relaxation of head and neck muscles thereby increasing the blood supply to the head, which encourages new hair growth with improvement in hair quality. Continuous pouring of herbal-oil in Shirodhaara induces hormonal balance and consequently the BMR (Basal Metabolic Rate) is increased, giving new feeling of refreshment.


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Laghu Abhyangas

Number of Therapists: Two. Duration: 20 minutes

Shirobhyanga is a method of applying warm herbal oil and massaging the head, neck and the shoulder region including the Marma points.

Benefits include; Provides mental stability; enhances concentration and memory; treats insomnia; reduces body heat; controls pre-mature graying of hair and hair loss; relieves exertion and headache; is effective for eye and ear disorders; relieves stress accumulated in the neck and shoulder area.

Padabhyanga (Ayurvedic foot rejuvenation)

Number of Therapists: Two.

Duration: 20 minutes.

Shirobhyanga (Head and Neck Massage)

Foot and leg massage stimulates all organs of the body and increases Ojas and induces a state of deep relaxation, brings a sense of total wellness in the entire system. The feet are one of our five organs of action. . Massaging it relieves; Insomnia; nervousness; dryness and numbness of the feet; energizes the belly, pelvis and colon; improves circulation, fertility, digestion; reduces and regulates blood pressure; instantly relieves restless leg syndrome when used with salt and coconut oil.

Mukhabhyanga (Ayurvedic face rejuvenation)

Number of therapists: Two.

Duration: 30 minutes

Experience how this unique combination of a gentle balancing touch, massaging of marmas (vital energy points), stimulating scalp massage, together with the use of aromatic oils can deeply calm, refresh and re-energize both your face and your whole being. This is followed by mild fomentation and pouring of medicated oil at a specific temperature into the nasal orifice.

The benefits include; cures sinusitis, migraine, rhinitis and ENT problems. Brings back younger looking face; lessens wrinkles and expression lines. Releases stress and tension of the surrounding muscles. Brings positive, confident expression on to the face. Toned and improved complexion; gives a feeling of well-being. Promotes total relaxation and is excellent for tension headaches, eye strain and stress related


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symptoms.

Netra Tarpana (Netra Basti, Akshi Tarpana)

T h e r a p i s t s : Two.


Netra Tarpana means to bathe the eyes. This is done by using p u r e c o w ' s ghee (clarified b u t t e r ) o r m e d i c a t e d Ghee

The benefits are; Enhances vision; relieves strain from the eyes; reduces dryness and burning sensation in the eye region; strengthens eye muscles; ensures good sleep; provides relaxation; helps prevent early formation of cataract and other eye disorders; eases stress lines and puffiness from around the eyes. Brings back your eyes' natural luster; enhances depth and color perception and it promotes a deep and calm perception.

Kati Basti

Therapists: Two, Duration: 30 minutes

Kati Basti means bathing the lower back with

medicated oil or herbal decoction. After a gentle massage of the lower back, using herbal dough, a round doughnut shaped tank is formed and medicated oil is poured into it.

The benefits include; Relieves chronic and acute back pain; useful for prolapsed disc, (Balances the Vata) and nourishes the intervertebral disc; lumbar spondylitis; osteoporosis and sciatica; strengthens muscles; revitalizes the Apana Vayu.

Lower back, the root chakra and the second chakra (Muladhar and Swadhistan) are the sites of Apana Vayu (pelvic area). After the middle age Apana Vayu starts getting weaker as part of aging process. This leads to (unless properly strengthened and revitalized through proper exercise, lifestyle, and breathing techniques), many age related health problems such as spondylitis, osteoarthritis, constipation, low libido, impotency, vaginal dryness, prostate enlargement, urinary problems, menstrual problems, leg pains and cramps. Persons with w e a k A p a n a V a y u e x p e r i e n c e m a n y psychological problems also.

Greeva Basti

Number of therapists: Two. Duration: 30 minutes

In Greeva Basti, medicated oil or herbal decoction is used to bathe the back of the neck. The process is similar to Kati Basti. The benefits include; treatment for cervical spondylitis; relieves chronic pain and stiffness in the neck region and strengthens the neck muscles, thereby facilitating proper mobility.


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Janu Basti

Number of therapists: Two. Duration: 30 minutes

Warm medicated oil or herbal decoction is used to bathe the knee. Procedure similar to Kati Basti. The benefits include; treatment for Osteo Arthritis; relieves knee pain; strengthens muscle; balances Sleshaka Kapha, which regulates the synovial fluid in the joint, which is necessary for proper lubrication of the joint.

Chakra Basti

N u m b e r o f therapists: two. D u r a t i o n : 3 0 minutes

In Chakra Basti, t h e w a r m medicated oil or herbal decoction is used to bathe the naval region. This is the site of the Solar Plexus. T h e b e n e f i t s include; Relieves p a i n a n d s t r e n g t h e n s

abdominal muscles; relieves constipation; improves digestive power by strengthening the Agni and balances the Vata and Pitta.

Hrid Basti

Number of therapists: two. Duration: 30 minutes

In Hrid Basti, the warm medicated oil or herbal decoction is poured over the heart region. The benefits include; Cardio Myopathy; relieves pain in the region; strengthens chest muscles; normalizes heart function and pacifies Vata. It helps to remove the negative emotions such as unresolved anger, frustration and sadness.

Navarakizhi (Shastika Shali Pinda Sweda, SSPS)

Number of therapists: five. Duration: 2:30 min

SSPS is a special technique of massaging the whole body with boluses prepared out of red rice cultivated under specific conditions and dipped in herbal decoction and warm milk.

Its benefits include; Cures paralytic strokes; relaxes and rejuvenates; ensures good appetite; induces sleep; is a good body purifier; offers longevity; improves circulation; decreases


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congestion and relieves body ache.

Patra Pinda Sweda (PPS)

Number of therapists: five. Duration: 2:30 minutes.

PPS is a special technique of massaging the whole body with boluses prepared out of medicated leaves, fried in sesame oil and dipped in warm herbal oil. It helps in relaxing; improving circulation; it rejuvenates; induces sleep; provides longevity and reduces body stiffness, pain and joint inflammation.

Kashayasekha

N u m b e r o f therapists: Six.

D u r a t i o n : 2 : 3 0 minutes

Kashayasekha is a process where warm medicated herbal d e c o c t i o n i s continuously poured all over the body using special cup. The benefits include; cures rheumatoid

arthritis; osteo arthritis; varicose veins; improves circulation; relaxes and rejuvenates; ensures good appetite; a good purifier; offers longevity.

Saravangadhara (Pizhichil)

Number of therapists: Six. Duration: 2:30 minutes

During Saravangadhara, warm medicated oil or medicated milk is continuously poured all over the body in the form of streams after massaging the entire body. Its benefits include; cures chronic fatigue syndrome (CFS); paralytic stroke; improves body immunity; promotes healing of fractures; relaxes and rejuvenates; improves circulation; ensures good appetite; induces sleep; body purifier and offers longevity.

Shirobasti (Medicinal paste and oil on the head)

N u m b e r o f T h e r a p i s t s : Two,Duration: 45-90 minutes.

Shirobasti is a s n e h a n a treatment on the head. I t involves the use of both herbal paste and oil while the guest i s s i t t i n g . Shaving of the head may be necessary in

some cases. A small tank of warm oil is retained over the head for (30-50 minutes) by a special cap placed and sealed over the head. Sometimes


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based on the condition of the guest a particular herbal paste is also applied over the head before the oil is poured. This is done after an Abhyanga and done for seven consecutive days to get the desired effect.

Benefits and conditions are:

Vata disorders: insomnia; facial palsy (paralysis of face); migraine; hemi crania (ardhavabhedaka); cataract (abishyandha); eye diseases; heart diseases/chest pain; diseases of the head including tumors; loss of sensation of the skin; dryness of nasal passages, mouth and throat. Weakness of the joints; mental and physical exhaustion; urinary disorders (including diabetes); grayish coating of the tongue. Pitta disorders: indigestion; pharyngitis; conjunctivitis; burning sensation of the skin and shoulders; excess sweating; blood disorders; hemorrhaging; jaundice; herpes; yellowish coating of the tongue; greenish, yellowish coloring of urine and feces.

Kapha disorders: anorexia; loss of appetite; heaviness of body; excessive sleep; weak digestion; white coating of the tongue.

In addition to alleviating the above mentioned conditions, this treatment has the added benefit of rejuvenating the whole body, relieving the exhaustion and restoring the luster of the skin. It also relieves the mental stress, restores Prana in the heart, balances the doshas and increases ojas of the body and mind.

Shiro pichu (application of herbal paste and or oil)

An herbal paste and/or oil soaked in a cotton pad and applied over the head and covered by a castor plant or banana leaf and tied in position.

Duration: Several hours or 30-45 minutes.

Indication: Head ache; falling of hair; premature graying of hair; dandruff; cracked skin and baldness.

Sudesan therapies:

This is a luxurious bath sitting in a copper bathtub filled with herbal decoctions and aromatic oils.

Indication: drowsiness; tiredness; to ward off negative emotions and calm the mind; getting over the jet lag and getting a deep sleep; itching; simply for pleasure; relieves constipation.

Panchakarma

Developing immunity against diseases and an art of appropriate living by systematically removing the accumulated physical and mental toxins. Thus, it is considered as an indispensable medical science, especially in this modern era. Today, we are so engrossed in our life that we are ignoring the effects of various environmental pollutions, unhealthy and processed foods, competition, stress, media influences on us. These factors result in maladies like high blood pressure, cardiovascular problems, diabetes, chronic pains, obesity, depression, and more. The root cause for all these is the accumulation of ama (toxins), both physical and mental causing blockage of vibrational energy channels. The physical toxins enter into our body mainly through our dietary habits, environmental causes, seasonal changes and aging factors; and the mental toxins enter through our


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Karmendriyas (senses). Our body has natural instincts for the elimination of these toxins. However, due to factors mentioned above this wisdom becomes impaired and does not perform its function effectively. So, to re-establish this natural mechanism and to dislodge these toxins, Ayurved prescribes Panchakarma.

Panchakarma, in Ayurved, is a deep philosophical means of healing. It is the ultimate detoxification process. As the name suggests, 'Pancha' in Sanskrit means five and 'Karma' means actions, so literally translated 'Panchakarma', a set of five systematic actions or treatments used for purification of the body. It is employed to balance doshas and to flush out the toxins from the body through the normal modes of elimination like the intestines, sweat glands, blood vessels and the urinary tract. Thus, it restores internal balance and harmony in the body.

The process of Panchakarma incorporates three stages:

1. Poorva Karma (Preparatory Phase). 2 . P r a d h a n a K a r m a ( M a i n Panchakarma Phase) 3. Paschat Karma (Post Panchakarma Phase)..Paschat Karma (Post Panchakarma Phase).

Poorva Karma (First Phase)

Poorva Karma involves a set of preliminary methods employed before Pradhana Karma to prepare the body, in order to encourage the release of the deep-seated toxins. This includes; Deepana and Pachana (Digestion and strengthening of Agni). Panchakarma should not be performed when someone is having poor digestion, which is a low Agni. Even under normal c i rcumstances Agni must be strengthened as a routine preparation before starting the next phase. Herbal medication in the form of tablet, powder, herbal extracts or decoc-tion is prescribed to be consumed 15 minutes before lunch/dinner. This is normally done for 2-3 days.

Snehana (Oleation)

Internal (taken on an empty stomach) and external (as oil massage) administration of medicated oils for its therapeutic value is called Snehana. The internal administration of medicated ghee (clarified butter) is Snehapana, which lubricates all the channels and cells, including the lymphatic channels that bind to the toxins. It also calms the mind and reduces mental stress by cleansing many unresolved emotions at the sub-conscious level. After witnessing adequate signs and symptoms of internal oleation, external herbal oil treatment in the form of massage is done at dawn. The entire process of oleation goes on for 5-9 days depending on one's Prakriti and the intensity of the doshas.

Swedana (Fomentation) The process of sweating through a wet or dry method is Swedana. The special herbal steam dilates the body channels and helps liquefy the toxins that are more superficial.

Pradhana Karma (Second Phase)

The Panchakarmas are five different ways of removing accumulated toxins from the body and mind.

Note: A Vaidya prescribes specific herbal medication and recommends an individual to undergo a particular karma mentioned below depending on one's Prakriti (constitution) and Vikriti (imbalanced constitution).

1) Vamana Karma (Emesis Therapy) The process of inducing emesis and thereby collecting and expelling the Kapha toxins from the chest and the abdominal region through the oral cavity is called Vamana Karma. This is mainly administered for Kapha or Kapha dominant disorders like bronchitis, chronic cold, sinus, asthma, cough, and respiratory congestion. After the Poorva Karma, an herbal drink consisting of Madanaphala (emetic nut), yastimadhu (licorice) and milk are given early in the morning after Abhyanga on an empty stomach. As a result of which, vomiting will either occur spontaneously or is stimulated by


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gently tickling the throat. The vomiting will take place smoothly bringing out all the Kapha doshas from the body. Following this, an herbal dhoomapana (smoking an herbal cigarette) is done to stop the nausea feeling.

At IVAC we have treated people suffering from chronic asthma all their life and people with respiratory allergies. These people were on steroids, bronchodilators and various antihistamine drugs for a long time. They have become totally free of their asthma and allergies after the Vamana Panchakarma. The Avalambak Kapha and Udana Vaayu are the main culprits causing this dreadful health problem. All over the world people spend billions of dollars in treating the asthma and respiratory problems.

2) Virechana Karma (Purgation Therapy)Virechana is the technique of balancing doshas by means of therapeutic purgation. Toxins, which have been lubricated and bound by the oleation are pulled into the colon and expelled as loose motions several times. Virechana is facilitated with medications like herbal paste, elixirs, decoctions, powders or tablets. This method removes the accumulated Pitta toxins from the body and mind.

3) Nasya Karma (Errhine Therapy)

Instillation of herbal medications like oil, powder, and fresh juices through the nostrils to balance doshas from the head region especial ly h e a d , n o s e a n d t h r o a t . T h i s procedure is usually done for 3-7 days,

where the prescribed drops/pinches of herbal medication are administered into each nostril. The ideal timings for Nasya Karma are in the morning for curing Kapha related problems, noon for Pitta disorders and evening for Vata disorders. It is the best procedure for treating Sirorogas (diseases affecting the head area) like migraine, chronic headaches, sinusitis, ear, nose

and throat disorders.

4) Basti Karma (Enema Therapy) Basti is the process of administering herbal medication into the body through the anal route to balance vitiated doshas, mainly Vata. Colon is the predominant site of Vata. Therefore, Basti is considered as an excellent therapy for Vata disorders. It heals constipation, bloating, chronic fever, high blood pressure, sexual disorders, kidney stones, heart pain, sciatica, arthritis, rheumatism, gout, muscle spasms and headaches. Based on the drugs used, Basti is of two types:

Anuvasana Basti: Medicated oil or ghee forms the major component of the Enema Therapy. It is also known as retention enema. A small quantity (50 ml) of the medicine is administered as enema and it is retained for several hours. This helps in pulling the toxins, mainly Vata along with some Kapha and Pitta to the colon. This is done soon after the food is taken.

Niruha Basti: Here the decoction prepared from herbal extracts forms the major component of the enema therapy. This en ema is administered after Abhyanga on an empty stomach. 400-1000 ml of the medicine is administered as enema and the guest is asked to retain it for one hour and then let it come out. This is a very gentle procedure and can be given to all ages. It is known as mother of all treatments. The course of this Panchakarma is 8, 16 and 24 days depending on the health problems.

5) Raktamokshana Karma (Blood-Letting Therapy)


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The process of letting out the vitiated blood from the body is termed Raktamokshana. This is done either by direct puncture of the blood vessel or incisions on the infected area with the help of Jalauka (Leech), Raktamokshana removes localized impurities from the blood, thereby healing a specific wound/and purifying the whole body.

Paschat Karma (Third Phase)

After Pradhana Karma (second phase) the body is clear of toxins and all set for restoration. But due to the efforts applied in the removal of these impurities, Agni (the digestive fire) becomes very weak, which needs to be rekindled. The gradual process of strengthening the digestive ability and the immune system, thereby ensuring longevity is what Paschat Karma is all about. It comprises of three steps.

Samsarjana During this period the digestive power is brought back to normal by administering liquid diet initially, later progressing with semi-solid and finally the normal diet.

Shamana

Once the digestive power is re-established, in Shamana, specific Ayurvedic medication is prescribed for the treatment of the disease being diagnosed. After cleansing the body off the toxins, the medicines work well and very effectively.

Rasayana

Taking herbal preparations to revitalize the body and mind and restoring the natural luster, vigor and immunity to the body.

The Panchakarma procedures are now well recognized world over and the ancient wisdom of the Vedas has re-established its position once again. At IVAC, careful attention is devoted to promote Panchakarma in its pristine form. We insist on absolute adherence from our guests regarding the seriousness of the program. Since

only those who follow the procedure correctly under the supervision of our expert Vaidyas, experience the profound results of the therapy. Any deviation from the rigorous stipulations may lead to unsatisfactory results. And in some extreme cases, it may even be harmful to one's well-being if not followed properly. One can truly appreciate the benefits of Panchakarma by following the instructions mentioned below.

Panchakarma Guidelines:

1) Avoid smoking and consuming alcohol since they result in accumulation of toxins in the body, both physical and mental. The very reason we are administering Panchakarma for you is to remove these toxins. Thus, it is absolutely necessary for you to abstain from these habits.

2) Keep yourself warm and use warm water for consumption and cleaning purposes. Using cold water will prevent the medications served to you from reaching the destinations, where the toxins are loaded. Warm water improves peripheral circulation and thereby assists the medications in treading the right path.

3) During the Panchakarma you are recommended to wear a head cap, gloves, socks and cover yourself with warm clothes. Some-times it could be uncomfortable because of the heat you experience, but it will benefit you with better results.

4) Do not ignore your natural urges. Controlling urination or bowel movements may result in re-circulation of toxins. So it is essential to flush out these wastes from the body frequently.

5) Please note: Sex is not regarded as a natural urge. During Panchakarma, having sex or having stimulating romantic thoughts are not recommended. Ayurveda believes the final essence in men (Shukra dhatu) and in women (Arthava dhatu) is vital for one's physical, mental and spiritual energy. It is also said to enhance the results of Panchakarma. Having sex or indulging in romantic thoughts would deplete this final essence in the body. Therefore, it is necessary to preserve this dhatu during and


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immediately after Panchakarma. 6) Avoid rigorous exercises! Any undue physical movement/exercise, will make the medications introduced to you get absorbed in the body to the point beyond getting bound to the toxins and eventually fails in its purpose of Panchakarma. For this reason, our Vaidyas carefully formulate a set of yoga exercises, which will not cause any harmful effects.

7) Converse in low tone! Conversing loudly due to anxiety/annoyance will not allow the medication to reach the various organs where unresolved anger, sorrow and tensions are lodged. So to purify the mind through Panchakarma, it is essential to abide by this particular advice.

8) Avoid sleeping during the day! Although one feels very sleepy especially throughout the therapy period, please avoid from falling asleep during the day as it aggravates the Kapha toxins. This could be achieved by taking little mild walks around the room and in the garden.

9) Avoid reading extensively! Reading at length strains both body and mind, which is not advisable during Panchakarma. If you are so inclined, you may read about holistic health or spiritual matters.

10) Watching TV, using computer, reading newspapers should be minimal or totally avoided.

11) Follow your dietary instructions. You will be given special diet during Panchakarma. Please consume only that diet. If you have any specific questions regarding your diet consult our Vaidyas. Food will be served as prescribed in the diet chart prepared by our Vaidyas based on one's Prakriti and nature of treatment administered.

One may experience some signs and symptoms of headache, skin rashes/itching, diarrhea, nausea, low energy level, abdominal pain, and mood variations please contact the Vaidyas to avail suitable relief.

Our Vaidyas may or may not permit you to continue with the medications, which you are already taking for various ailments based on its components and relevance and for any drug interactions.

FAQ:

Q: You are making me consume more oil and ghee although I am already obese and have high cholesterol level. It is very difficult for me to understand how it balances my chemistry and helps reduce my weight? A: The amount of medicated ghee/oil you take will not get digested to the point that it will either increase your weight/cholesterol. The specific herbal ingredients added to ghee/oil will prevent such side effects and very carefully bind to the toxins to remove them systematically from your body and mind. In fact, after Panchakarma, most people lose about 2-7 kg of weight. And those who have had abnormal lipid profile will have a more balanced profile after Panchakarma. This has been proven via many clinical studies. So there is no need to have any apprehension of increasing weight and abnormal lipid profile.

Q: I am getting bored; I don't have much to do here. Could you provide us with television, Internet or any other recreational facilities?A: At IVAC, we strongly believe in providing authentic Ayurveda with its core ideology intact and ensure you get the best results from Panchakarma. It needs certain amount of courage and determination to undergo this therapy. One is expected to strictly follow the specific diet recommended by our Vaidyas based on your constitution. And it is very essential to remain calm and resolved during this period. Hence, it is recommended to spend the time between the treatments in meditation, introspection and physical relaxation rather than indulging in any media-related activities. Therefore, we have deliberately not provided television and Internet facilities in the guest rooms. However, we have ensured that bare minimal requirements are available for you to keep in touch with the loved ones. As a better substitute, IVAC offers tranquil gardens, ample walking space and swimming pool (while you are taking Panchakarma no swimming is allowed)


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for guests to relax. This routine might seem inconvenient, but we request you to be patient; for you will truly appreciate the difference you no-tice in you after Panchakarma.

Skin Rejuvenation and Beauty Treatments

Soundaryavardhini –Ayurvedic face rejuvenation.


Experience how this unique combination, a gentle balancing touch, use of Marmas (vital energy points) together with the use of aromatic oils and natural products can deeply calm, refresh and reenergize both your face and your whole being.

Benefits of the Ayurvedic facial rejuvenation: Enhances the nourishment and cleansing of tissues, which brings a glowing complexion. Maintains good tone and elasticity of all skin layers, which helps to hold onto youthful contours. Melts away facial tension; redirects subtle energies, relieving stiffness throughout the entire body. Deeply nourishes and strengthens the body; giving rise to a sensual feeling of joyful excitement that re-energizes the whole body. Develops a depth of being that cultivates a willingness to care for others; an inner richness that develops lasting beauty.

Keshini (Ayurvedic hair rejuvenation) Time: 60 minutes

Several natural herbs are used on your hair after scalp stimulation, deeply relaxing head massage. Your hair and scalp get deeply cleansed and polished. The hair will look silky smooth. Its benefits include; rejuvenates your hair; makes your hair look healthy and attractive. Removes dandruff; deeply relaxes and calms your mind. Prevents excessive hair loss; removes burning sensation in the eyes and helps in a restful sleep.

Padashubhakari (Ayurvedic foot rejuvenation)


Your experience begins with warm water soaking your feet, followed by cleansing of nail beds and trimming of the nails. Scraping of the dead skin, massage of your lower legs and feet and a neem leaf paste application. The benefits include: removes tiredness of the


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legs and swollen feet, especially after a long travel. It brings deep sleep; cools the eyes; excellent for those who suffer from restless leg syndrome. It prevents phlebitis and is an excellent treatment during pregnancy. A neem paste application is very helpful for many skin conditions like eczema and infections. It also removes leg cramps by balancing Vata.

Karashubhakari (Ayurvedic hand and lower arm rejuvenation)


Procedure is similar to foot rejuvenation. The hands are the giving and receiving organs of our body, not just in the physical sense but more so as transmitting energy. The hands are full of Marma points. Five elements, nine planets and all our internal organs are represented in the hands. A treat to the hands is a treat to the entire body and beyond.

The benefits include: It energizes all internal organs; corrects many health problems; balances the elemental principles in and around our body. Planetary energies are strengthened and malefic forces are neutralized.

Mehendi

I t i s a P i t t a pacifying cooling beauty procedure. Beautiful intricate art designs are drawn over hands and forearms by our experts using

an herb called Henna. Mehendi is an old Indian tradition for bridal shower. When someone wears Mehendi it naturally invokes the romantic beauty in a woman.

Ayurvedic Meals

In Ayurveda, kitchen is the pharmacy. Most health problems can be prevented and treated by appropriate diet itself. A proper blending of six tastes that is; salt, sour, hot, sweet, astringent and bitter is very important to maintain perfect health with balanced Vata, Pitta and Kapha. Eating food is considered as a Yajnya since it is offered to all the energies of the universe (macrocosmos), which resides within every person (microcosmos) through the gastric fire. Therefore the food we consume has to be pure, wholesome and should be prepared with loving hands. When such food is taken it increases Satvik qualities within a person. At IVAC we strive to prepare such food for you at our kitchen called annapoorna (complete food).

Yoga Therapy

Yoga therapy is the adaptation of yoga practices for people with health challenges. Yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs. Medical research shows that Yoga therapy is among the most effective complementary therapies for several common ailments. The challenges may be an illness, a temporary condition like pregnancy or childbirth, or a chronic condition associated with old age or infirmity. At IVAC our yoga teacher wil l conduct classes in consultations with the Vaidyas, suitable to your conditions.

Acupuncture

At IVAC we provide this service to our guests. The history of acupuncture goes back to Ayurvedic roots. It was known as Sooji Chikitsa. At some point in history it seems to have travelled to China and possibly they developed their own version. Later, in the 70s after China opened its door to the west, this science was extensively researched and was found to be an


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evidence based practice. Currently some insurance companies cover this service for reimbursement. Below is given a brief on this healing science. The National Institutes of Health (NIH) has funded a variety of research projects on acupuncture that have been awarded by its National Center for Complementary and Alternative Medicine (NCCAM), National Institute on Alcohol Abuse and Alcoholism, National Institute of Dental Research, National Institute of Neurological Disorders and Stroke, and National Institute on Drug Abuse. Acupuncture is a method of encouraging the body to promote natural healing and to improve functioning. This is done by inserting needles and applying heat or electrical stimulation at very precise acupuncture points.

Conditions Appropriate for Acupuncture Therapy

Digestive; abdominal pain constipation diarrhea; hyperacidity indigestion; emotional anxiety; depression insomnia; nervousness neurosis; eye-ear-nose-throat cataracts; gingivitis; poor vision; tinnitus; toothache; gynecological; inferti l i ty; menopausal s y m p t o m s p r e m e n s t r u a l s y n d r o m e ; miscellaneous; addiction control; athletic performance; blood pressure regulation chronic fatigue; immune system tonification stress reduction; musculoskeletal; arthritis; back pain; muscle cramping; muscle pain/weakness neck pain; sciatica; neurological; headaches; migraines; neurogenic; bladder dysfunction Parkinson's disease postoperative pain stroke; respiratory; asthma; bronchitis; common cold; sinusitis; smoking cessation tonsillitis.

Source: World Health Organization United Nations.

How does acupuncture work?The classical Chinese explanation is that channels of energy run in regular patterns through the body and over its surface. These energy channels, called meridians, are like rivers flowing through the body to irrigate and nourish the tissues. An obstruction in the movement of these energy rivers is like a dam that backs up in others. The meridians can be influenced by

needling the acupuncture points; the acupuncture needles unblock the obstructions at the dams, and reestablish the regular flow through the meridians. Acupuncture treatments can therefore help the body's internal organs to correct imbalances in their digestion, absorption, and energy production activities, and in the circulation of their energy through the meridians. The modern scientific explanation is that needling the acupuncture points stimulates the nervous system to release chemicals in the muscles, spinal cord, and brain. These chemicals will either change the experience of pain, or they will trigger the release of other chemicals and hormones which influence the body's own internal regulating system. The improved energy and biochemical balance produced by acupuncture results in stimulating the body's natural healing abilities, and in promoting physical and emotional well-being.

How many treatments will I need?The number of treatments needed differs from person to person. For complex or long-standing conditions, one or two treatments a week for several months may be recommended. For acute problems, usually fewer visits are required.

Are there any side effects from the treatment?Usually not! As energy is redirected in the body, internal chemicals and hormones are stimulated and healing begins to take place. Occasionally the original symptoms worsen for a few days, or other general changes in appetite, sleep, bowel or urination patterns, or emotional state may be triggered. These should not cause concern, as they are simply indications that the acupuncture is starting to work. It is quite common with the first one or two treatments to have a sensation of deep relaxation or even mild disorientation immediately following the treatment. These pass within a short time, and never require anything more than a bit of rest to overcome.

What are the needles like? Do they hurt?People experience acupuncture needling differently. Most patients feel only minimal pain as the needles are inserted; some feel no pain at all. Once the needles are in place, there is no pain felt. Acupuncture needles are very thin and solid


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and are made from stainless steel. The point is smoothing (not hollow with cutting edges like a hypodermic needle) and insertion through the skin is not as painful as injections or blood sampling. The risk of bruising and skin irritation is less than when using a hollow needle. Because your doctor carefully sterilizes the needles using the same techniques as for surgical instruments, or uses disposable needles, there is no risk of infection from the treatments.

Does acupuncture really work?Yes! In the past 2,000 years, more people have successfully been treated with acupuncture than with all other health modalities combined. Today acupuncture is practiced widely in Asia, Russia and in Europe. It is now being used more and more in America by patients and physicians. Acupuncture treatments can be given at the same time other techniques are being used, such as conventional Western medicine, osteopathic or chiropractic adjustments, and homeopathic or naturopathic prescriptions. It is important that your physician-acupuncturist know everything that you are doing, so he or she can help you get the most benefit from all your treatments.

Are there any dos and don'ts for me on the day of a treatment? Yes! To enhance the value of a treatment, the following guidelines are important:

Do not eat an unusually large meal immediately before or after your treatment. Do not over-exercise, engage in sexual activity, or consume alcoholic beverages within six hours before or after the treatment. Plan your activities so that after the treatment you can get some rest. This is especially important for the first few visits. Continue to take any prescription medicines as directed by your regular doctor. Substance abuse (drugs and alcohol) especially in the week prior to the treatment will seriously interfere with the effectiveness of acupuncture treatments. Remember to keep good mental or written notes of what your response is to the treatment. This is important for your doctor to know so that the follow-up treatments can be designed to best help you and your problem

Kshara Karma Chikitsa

Ksharakarma is one of the minimal invasive procedures described i n S h a l y a t a n t r a (Surgery) of Ayurved. Kshara means 'alkaline extract of plants' and K a r m a m e a n s ' a procedure'.Ksharakarma is a

procedure wherein alkaline extracts of plants are used for the alleviation of surgical problems in the ano-rectal region. This procedure is described in the Ayurvedic text written by Sushrutha dating back to 1500 BC. Ksharakarma procedure involves application of alkaline extracts of plants like Apamarga (Achyranthes aspera) along with various other drugs like Guggulu (Commiphora mukul), Snuhi (Euphorbia nerifolia), Haridra (Curcuma longa) etc., in the form of a paste (kshara lepa) or a coated thread (kshara sootra). Many clinical trials have validated that this procedure is scientific, safe and successful in the management of various ano-rectal diseases like hemorrhoids, fistula, anal fissure and pilonidal sinus. Ksharakarma is not associated with complications such as anal stenosis or incontinence or loss of sensation, which is not uncommon when these ano-rectal diseases are treated through surgery. With surgery, recurrence rate is much higher than Ksharakarma. This procedure may be performed in an out-patient setting. Minimal or no pain is experienced after surgery. The whole procedure takes less than 45 minutes. Patient is discharged on the same day after several hours of observations in the recovery room. The full recovery takes less than a week.

Yajnyas

The ancient sages prescribed yajnyas (sometimes written as yagyas also) as an important part of Ayurved. These Vedic rituals were performed by special purohits or Brahmins as in priests who have been trained from a young age in the recitation of Sanskrit mantras. Modern research has shown the remarkable


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effects of chanting Sanskrit on health and well-being. The actual language of Sanskrit was engineered by Rishis to purify and balance ones' body, mind and the environment around us. In the Vedic yajnyas besides the mantras, special rituals or pujas are performed to awaken each aspect of intelligence that is underlying in the u n i v e r s e . E v e n m o d e r n p h y s i c s h a s acknowledged these subtle laws of nature. Thousands of years ago the Rishis observed them and called them Devtas or various intelligent underlying aspects of this wonderful creation. After performance of the special rituals along with chanting, the yajnya fire is lit in a beautiful ceremony.

Fire is the vehicle of yajnya, besides the medicinal value of fire and also in this case special woods and fragrant substances are offered to the yajnya fire, the quality of fire is the transformative energy that is animating the entire creation. By offering the sound and substances to the fire; the fire resonates and transmits this to the subtle matter and through subtle energy and also the special intention (or sankalpa in Sanskrit) of the yajnya that will be supported. As per Ayurveda, Charaka Samhita, the most ancient of Ayurvedic texts informs the physician that when no other measures are working for a disease, yajnyas must be performed. Many patients have reported remarkable peace of mind and deep healing for performing them. At IVAC we have a team of expert priests to perform the rituals and can arrange a variety of specialized yajnyas based on your needs. Some of the yajnyas performed are:Mahaganapathi Homa

This is done to enhance the natural flow of our lives and remove any difficulties that we are presently facing, be they physical, mental or emotional. Ganapathi or Ganesha is the aspect of our physiology related to the root energy that allows us to achieve our desires and have worldly and spiritual success. For all activities to succeed one should bow to this quality of Ganesha. Mahaganapathi havan is performed for any difficulties or at the beginning of any new venture.

In this yajnya a special mantra is performed

taken from the Rig Ved that is used for healing diseases and purifying the heart and mind. This is often performed for chronic and incurable diseases to bring relief to the condition. In adjunct with Ayurvedic treatments such as Panchakarma, this yajnya can speed up the recovery process.

Navagraha Shaanti Homa

This is performed to bring harmony to each of the 9 aspects of the planetary energies that are underlying archetypes of all activities in this world. One way to understand the 9 planets is through the 9 numbers we use every day.1. Is the sun; it is unity, totality, the soul, the full expression of all.2. Is the moon, it is duality, change, expansion of the soul into the world of the mind where there exists dual qualities that appear to be but underlying the mind is the totality.3. Is the expression of our actions, it is Mars, it is all actions and activities undertaken.4. Is Mercury, it is the square with four sides; it is harmony, balance, bringing 1, 2, 3 into form.5. Is Jupiter or Guru in Sanskrit. It is the light of the teacher and the harmony and mid-point where all knowledge naturally flows from.6. Is Venus, it is the artistic expressions of life; it is the form, beauty and refinement, arts, dance and music.7. Is Saturn or Shani. Saturn is said to be the greatest of all yogis; 7 is the embankment from the material world into more subtle realms, as we start to move beyond this world that is rather temporal we move to 7.8. And 9 are Rahu and Ketu. They are the final completion of all and are called shadow planets. They represent the matters that are not visible. The hidden karmas that are yet to express or come suddenly without explanation. Once Ketu is reached, one can reach Moksha or liberation as one sees all the numbers and their plan. With this introduction to the Navagraha, the Navagraha Shaanti yajnya is a yajnya performed to harmonize all these energies. Each of them is special and unique and when they are harmonized we have more flow in our life and less resistance to overcome adversity. Ultimately we reach Moksha or freedom and surrender totally. At IVAC we can also perform specific


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yajnyas for individual planets if you have had your birth chart read by an astrologer and we can thus perform specifically for your present period of life.

Various other homas can be arranged on request by our expert priests. All homas are performed at IVAC in our beautiful and lush campus and are done in the highest spirit of purity to this ancient unending tradition of Vedic wisdom.

Vaastu - The Indian Art of Placement

Vaastu is a Sanskrit word meaning 'the science of structures'. It is a traditional theory of architecture that guides the design and construction of buildings in harmony with the natural laws of the universe. As Einstein proved, everything in existence, sentient and non-sentient, is ultimately a field of energy. Vastu is the pure, subtle energy that underlies everything, while vaastu is the manifestation or expression of that energy as matter. Every structure whether it is a building or a fence, a statue or a piece of furniture, a piece of music or other art from has its own subtle energy. Vaastu is the science of working with these fields of energy, guiding us to arrange structures so that their underlying energy fields are beneficially manipulated according to proportion and direction.

Vaastu describes desirable window and door locations, color schemes, symbols, artworks and furniture arrangements. It also addresses the optimum type of soil, location of plants and water features, and construction of fences and compound walls. The science of vaastu is a meaningful dialogue between mind and nature, enabling us to better understand the energy fields of various objects around us as well as those of invisible cosmic bodies that affect our minds and bodies, influencing our lives directly and indirectly. Vaastu considers a dwelling to be full of life force. It informs us how to make dwellings that have rhythm and beauty, that vibrate perfectly with nature. A structure built according to vaastu is a science based on Vedic mathematics, one of the most advanced forms of knowledge in our universe. Thus the measuring system of vaastu is quite different from that of

feng shui, which is not based on the same depth of calculations. In vaastu, each habitation has to be individualized, taking into consideration several significant factors, including orientation, direction, proportion, and the activities performed within, and the personalities and vocations of the inhabitants.

Today many people are fortunate to enjoy abundant physical comforts as well as a long life, yet they feel inadequate and unhappy. They suffer from uneasiness in mind and body and do not seem to be in a balanced state of health. Often they are not helped by modern science, which is seriously lacking in its understanding of the connection and complex interaction between the mind and body. Thus, it seems appropriate to look to the ancient Indian texts, the Vedas, for some the answers. Ved literally means 'science' or 'knowledge'. The Vedas are storehouses of knowledge concerning the intricate balance of the forces that affect human life and all of existence. This knowledge was revealed to humanity more than seven thousand years ago in the Himalayas. Despite their antiquity, the Vedas contain timeless knowledge of the expression of consciousness that can help us find answers to our modern concerns about health and life.

Vaastu is related to two other Vedic science, jyotish (astrology) and Ayurved (lifestyle medicine). Jyotish the science of stars and planets and their forces teaches us about the subtle principles that affect and govern our physical and mental aspects. Ayurved the science of life teaches us about the physical, physiological, and psychological makeup of these forces. It helps us to see that in one sense. Our own physical body is a prefect vaastu structure transformed into a living, vibrating entity. Vaastu the science of physical structures teaches us how to place or construct material structures, taking into account the planetary forces and their effects on our lives. When arranged and constructed according to these principles, our home can be transformed into entities full of life energy. Jyotish, vaastu and Ayurved work together to help us live more harmoniously and happily. Thus, this study of vaastu incorporates aspects of the other two sciences as well.


INDUS VALLEY AYURVEDIC CENTRE · plants and trees. We also use a Vedic formula called Jeevamrita....

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