Bodytrain Pro 1000 Indoor Cycling

Bike

User Manual

Please read these instructions carefully and retain for future use

To reduce risk of injury, the user must read and understand the instruction manual before

using the Pro 1000 indoor cycling bike.

This machine is intended for domestic, indoor use only in accordance with the instructions

provided in this manual.

Imported & Supplied by RCD Retail LTD , Building 4 Cursley Distribution Park, Curslow Lane,

Shenstone, Kidderminster DY10 4DX

01562 519 997

Please study the following instructions carefully before use paying special attention to

the following guidelines.

For your safety and the safety of others

the following safeguards are very important. Failure to read and follow these instructions may lead to serious injury.

GENERAL SAFETY INSTRUCTIONS

• Follow the warm-up exercises before you commence your workout. • Increase speed, intensity and duration of exercises gradually. • Make sure the Bodytrain Pro 1000 Indoor Cycling Bike is securely assembled as described in this

manual before use. • The Bodytrain Pro 1000 Indoor Cycling Bike is NOT suitable for use by children. • Do not let the Bodytrain Pro 1000 Indoor Cycling Bike get wet with any type of liquid. • In addition, do not use the Bodytrain Pro 1000 Indoor Cycling Bike while your hands are wet. • Do not use outdoors. • Only use the Bodytrain Pro 1000 Indoor Cycling Bike on a surface that will not be dented or

damaged by the weight of the machine.

• Only one person is allowed to use the Bodytrain Pro 1000 Indoor Cycling Bike at any time. • Keep children and pets away from equipment while in use.

• Do not operate where aerosol (spray) products are being used or where

oxygen is being administered. • Leave yourself 1 metre of space either side of the Bodytrain Pro 1000 Indoor Cycling Bike for your

safety. • Always wear the appropriate workout clothes and footwear when exercising.

Avoid wearing loose clothing or jewellery which might get caught in the Bodytrain Pro

1000 Indoor Cycling Bike. NEVER operate the exercise bike with bare feet.

• Never remove your feet from the pedals while still in motion. Prevent your feet from coming out

of the shoe cage by keeping shoe laces tucked in and toe clips pulled snug around your shoe. If

your foot does become disengaged, push down on the resistance dial to stop the flywheel’s

motion. • Do not adjust the seat post over the STOP marker shown on the seat post

We always recommend that you talk to your Doctor before embarking on any new

exercise regime if you have had any recent surgery, are pregnant, if you have an

injury or if you have concerns about your health or levels of fitness that you think

additional exercise may aggravate.

Always discontinue exercising if you experience dizziness or shortness of breath. Talk your

Doctor before resuming exercising if you experienced nausea, pain or other acute abnormal

symptoms, or are simply concerned about continuing.

• The Bodytrain Pro 1000 Indoor Cycling Bike has been tested and certified to EN20957 class H.

Maximum weight of user 120kg. • Use this exercise bike for its intended purpose as described in this manual.

GENERAL SAFETY INSTRUCTIONS

Do not use attachments that have not been recommended by the manufacturer.

• Never operate the Bodytrain Pro 1000 Indoor Cycling Bike if it is not working properly, or if

it has been damaged. Contact the authorized dealers for examination and repair.

• Keep hands and feet clear at all times from moving parts to avoid injury.

Never turn the pedal cranks by hand. • Do not dismount the Pro 1000 Indoor Cycling Bike until the pedals are at a complete STOP.

• Do not insert any object, hands or feet into any openings, or expose hands, arms or

feet to the drive mechanism or other potentially moving part of the exercise bike.

• Users should ensure they can adequately reach the handlebars and pedals once the

machine has been adjusted in accordance with the instructions contained in this manual.

• If at any time you feel dizzy or have difficulty breathing, gradually stop pedaling and

carefully dismount the bike. • Stay hydrated. Drink water throughout your ride as needed. • Always keep some resistance on the flywheel.

• Do not attempt to ride the bike in a standing position at a high RPM until you

have practiced at slower speeds. • Focus on form, posture and making smooth transitions between movements.

• After exercising, turn the resistance dial to increase resistance so the pedals will

not freely rotate and potentially injure someone.

UNPACKING:

• To avoid danger of suffocation, please keep all plastic bags out of the reach of children

• Check that there is no damage to the unit prior to use. In case of visible damage before or

during use, stop using the Bodytrain Pro 1000 and call our Customer Service number

01562 519 997 with any issues. Do not attempt to use the Bodytrain Pro 1000 bike.

• The Pro 10000 is designed for home use only and is not intended for commercial

use. Please do not use outdoors.

• Please retain all packaging and paperwork for future use and store safely away from children

and animals.

WARNING: Care must be taken when lifting the Pro 1000 as it may be heavy for you to lift.

You may need a friend or family member to help you unpack, assemble and position the unit.

EXPLODED-VIEW ASSEMBLY DRAWING

PART LIST

NO. PARTS QTY NO. PARTS QTY

1 Main Frame 1 21 Round Washer 4

2 Rear Stabilizer 1 22 Fly Wheel 1

3 Key Head Bolt (M8*40) 4 23 Hex nut (M6) 4

4 Adjustable Knob 4 24 Brake Set 1

5 Hex nut (M10) 4 25 Bolt (M5*30) 2

6 Cap 4 26 Bushing 1

7 Flat Gasket 4 27 Upper Sensor Wire 1

8 Domed Nuts (M8) 4 28 Handle bar 1

9 Bushing 1 29 Computer supporter 1

10 Vertical Seat Post 1 30 Computer 1

11 Adjusting Knob 1 31 U frame 1

12 Horizontal Seat Post 1 32 Water Bottle Cage 1

13 Seat 1 33 Braking force adjustment pole 1

14 Front Stabilizer 1 34 Water Bottle 1

15 Pedal (L+R) 2 35 Stretching Knob 2

16 Fixing Bolt (M4*16) 10 36 Crank Set (L+R) 2

17 Slice 1

18 Side Panels (L+R) 2

19 Locknut (M8) 2

20 Adjusting Bolt (M6) 2

ASSEMBLY INSTRUCTION

STEP 1

Attach the rear stabilizer (2) to the

main frame (1) using two sets of

domed nuts (8), flat gasket (7) and

M8 key-head bolts (3).

The front stabilizer is fixed same as

the rear stabilizer

STEP 2

Slide the seat post (10) into the seat

post stem. You will have to slacken

the knurled section of the stretching

knob (35) and pull the knob back

then all lock a suitable hole for

height. Release the knob and

retighten the knurled portion.

STEP 3

Slide the horizontal seat post (12)

into position using the adjusting

knob (11). Tap the vertical seat post

(10) into the end of the fabrication.

STEP 4

Join the upper sensor wire (27) to

the mating sensor wire which

protrudes from the top of the main

frame slacken the stretching knob by

the knurled section by hand and pull

the knob back while locating the

handlebar (28) in a convenient hole

when positioning the handlebar in

the main frame.

STEP 5

Mount the computer holder (29) in a

suitable position on the handlebar.

Slide the computer (30) onto the

holder and connect the computer

lead to the upper sensor wire (27)

which is protruding from the

handlebar post.

Insert 2x AA batteries into the monitor, fix the cables to the

cable via the jack. Then attach the monitor to the handle bars,

unscrew the bracket on the monitor, slide it over the handle

bar and then tighten the Philips head screw to secure in place.

NOTE: Pedals install using an opposite thread requiring you to tighten them with an anitclockwise

motion. Installing the Pedals incorrectly will damage the Pro 1000 Indoor Cycling bike.

Seat Height

The seat height can be adjusted by removing the adjustment knob and raising or lowering the seat.

There are 7 holes in the seat post allowing for a range of heights. Once the correct height has been

chosen, refit the adjustment knob and tighten. The tension control knob allows you to alter the

resistance of the pedals. A high resistance makes it more difficult to pedal, a low resistance makes it

easier. For the best results set the tension while the bike is in use.

STEP 6

The pedals (15) are marked “L”

and “R”- left and right. Connect

them to their appropriate crank

set (36). The right crank set is on

the right hand side of the cycle as

you sit on it.

Note that the right pedal should

be threaded on clockwise and the

left pedal anti-clockwise.

WARMING UP AND COOLING DOWN – IMPORTANT

One of the most important parts of your workout is to prepare your body for exercise on the

Bodytrain Pro 1000 Indoor Cycling Bike. Warming up and cooling down exercises are identical

and easy to remember.

WARMING UP the muscles substantially decreases the chances of injury and only takes a few

moments to do. Bodytrain Pro 1000 Indoor Cycling Bike can also be used for warming up and

cooling down exercise.

COOLING DOWN helps removes the lactic acid build-up in the muscles by oxygenating the muscles

after your exercise routine. Lactic acid is what makes you ache after a workout, cooling down should

be undertaken soon after the last set of exercises you intend to complete. Both warming up and

cooling down should be done slowly and accurately, there is no hurry to complete these exercises, it

is more important to complete them. In addition, it is good practise to move around after the cool

down exercises to further dissipate the lactic acid.

WARMING UP.

Stand close to a wall, chair or other solid

object. Use one hand to assist your balance. Bend the opposite knee and lift your heel towards your

buttocks. Reach back and grasp the top of your foot with the same side hand. Keeping your inner

thighs close together, slowly pull your foot towards your buttocks until you feel a gentle stretch in the

front of your thigh. You do not have to touch your buttocks with your heel. Stop pulling when you feel

the stretch. Keep your kneecap pointing straight down and keep your knees close together. (Do not let

the lifted knee swing outward.)

Hold the stretch for 20 to 30 seconds. Repeat the exercise for the other leg.

WARMING UP AND COOLING DOWN

CALF AND ACHILLES STRETCH

Stand approximately one arm’s length away from a wall or chair with your feet

hip-width apart. Keeping your toes pointed forward, move one leg in close to the chair

while extending the other leg behind you. Bending the leg closest to the chair and

keeping the other leg straight, place your hands on the chair. Keep the heel of the back

leg on the ground and move your hips forward. Slowly lean forward from the ankle,

keeping your back leg straight until you feel a stretch in your calf muscles. Hold for 20 to

30 seconds. Repeat the exercise for the opposite leg.

INNER THIGH STRETCH

Sit on the floor and bend your legs so that the soles of your feet are together. Place your hands on

your ankles. Lean forward from the waist and press down lightly on the inside of your knees. You

should feel a stretch in the muscles of your inner thighs.

WARMING UP AND COOLING DOWN – IMPORTANT

BUTTOCKS, HIPS AND ABDOMINAL STRETCH

Lay flat on your back with your hips relaxed against the floor. Bend one leg at the knee.

Keeping both shoulders flat on the floor, gently grasp the bent knee with your hands

and pull it over your body and towards the ground. You should feel a stretch in your

hips, abdominal and lower back.

Hold for 20 to 30 seconds and release. Repeat the exercise for the opposite side

STANDING HAMSTRINGS STRETCH

Stand with your legs hip width apart. Extend one leg out in front of you and keep that foot flat against

the ground. With your hands resting lightly on your thighs, bend your back leg and lean forward

slightly from your hips until you feel a stretch in the back of your thigh. Be sure to lean forward from

the hip joint rather than bending at your waist. Hold for

20 to 30 seconds. Repeat the exercise for the opposite leg.

TROUBLESHOOTING

Problem Solution

Base is unstable Make sure that the floor is flat and that there are no tiny objects

under the stabilizers. Adjust the rear stabilizer end cap

Handlebar is shaking Ensure that the bolts are tightened securely

Display isn’t working Check that the cable is connected from the monitor to the bike.

Resistance dial doesn’t The resistance dial may be broken, contact RCD RetailLTD Customer Service

alter resistance

STORAGE & CLEANING SPECIFICATIONS • Clean the Bodytrain Pro 1000 Racing Bike with a Model No.: Bodytrain PRO 1000 Racing Bike

damp cloth and mild detergent only. Size: Diameter length 103cm; Height 105cm; Width 45cm approx

• Regularly check the bike for damage Net Weight: 31kg approx. before storing. Maximum User Weight: 120kg

• Should you need to store your Made in China

Bodytrain Pro 1000 Racing Bike it is advisable to seek help with moving it. Store on its feet at all times.

• Wipe down after every use with a

damp cloth from warm soapy water.

Disposal of Old Electrical & Electronic Equipment (Applicable in the European Union and other European countries with separate collection systems)

Guarantee

This product is guaranteed for a period of 1 year from date of purchase against mechanical and electrical defects. Guarantee is only valid if the appliance is used

solely for domestic purposes in accordance with the

instructions provided, is not connected to an unsuitable power supply. Unauthorised attempts to repair, and misuse, are not covered by this

guarantee.

Under the guarantee we undertake to repair or replace the unit free of charge for the guarantee period.

For product support contact RCD Retail LTD on 01562 519 997

Appliances bearing the symbol shown here may not be disposed of in domestic rubbish. You are

required to dispose of old electrical and electronic appliances like this separately.

Please visit www.recycle-more.co.uk or www.recyclenow.co.uk for access to information about the

recycling of electrical items. Please visit www.weeeireland.ie for access to information about the

recycling of electrical items purchased in Ireland.

The WEEE directive, introduced in August 2006, states that all electrical items must be

recycled, rather than taken to landfill.

Please arrange to take this appliance to your local Civic Amenity site for recycling, once it

has reached the end of its life.