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eneca ValleyWinter 2010 COMMUNITY MAGAZINE

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Most childhood Christmas memories are of joyful occasions withprecious family-bonding moments: mom and dad singingChristmas carols; children with happy, angelic faces gazing up at

them in tranquil adoration. My own memories are also quite happy. Buta>er comparing notes, I have slowly come to realize that my entire family isquite possibly out of their spruce tree. So, for an inside look at how adysfunctional family spends its Christmas, please read on…

Immediately a>er ;anksgiving, a disturbing lunar phase would alwaysbegin at our house. My otherwise fairly normal, career-oriented motherwould begin to clean our house in anticipation of my grandparents’ arrivalfor Christmas. Not the normal tidying up one might do for a family visit.No, this was more like a murder had been commi?ed at our house and mymother’s cleaning was the frantic a?empts of the killer to remove everyshred of DNA evidence. My mother would methodically begin to disinfectevery object in our house, including the dogs. Not even my toys, whichwere thoroughly soaked in bleach, were spared, resulting in my MalibuBarbie turning into a white-haired old lady in need of a sunbed. I have neverbeen sure why my mother was so intimidated by her mother-in-law, but sheapparently lived in fear that the frail, gray-haired woman would somehowdrag a stepladder into the kitchen and, risking hip fracture, stand on the toprung to inspect for dust above the cabinets.

My father’s style of celebrating the holidays was the polar opposite of aBrady Bunch Christmas. Less than enthused about stimulating theeconomy through gi>-giving, he wasn’t terribly fond of the Christmas treeeither. So in their new house, he ingeniously designed a special closet wherea fully decorated Christmas tree on rollers could be wheeled out Dec. 1 andneatly rolled back into the closet on Dec. 26. Surely, he must be at leastpartially responsible for my quirky and o>entimes odd behavior.

December 18 my grandparents would arrive. My grandfather wouldwheel into the driveway, screeching tires, and jump out of their Buickproudly announcing, “Made it in 6 hours and 15 minutes,” the goal being toshave minutes o< of last year’s time. My grandmother, still white-lippedfrom the G-forces, would peel herself o< the car seat and wobble in,complaining that my grandfather had driven 85 mph all the way.

On Christmas Day, mymother, who does notcook but is highlyskilled at thawing andmicrowaving,morphed into Be?yCrocker,a?empting suchcomplex dishes asgreen-bean-casserole andcongealed salad.Unfortunatelywith the pressureof the day, shewould usuallycharcoalize thegreen-beancasserole. (I’m not sure ifcharcoalize is a word, but Ireally like it.)

One holiday, mythoughtful grandfathershocked the entire village by crossing gender lines and washing dishes.Unfortunately, while dishwashing, his dentures =ew into the garbagedisposal as if sucked out of his mouth by an unseen evil force. He quicklyturned o< the disposal and pulled out a set of mangled dentures. Silently, heturned the switch back on and threw the dentures back into the garbagedisposal. I miss him.

Maybe we are all a li?le dysfunctional in one way or another. With theholidays, it’s easy for anyone to get a li?le neurotic. So, in between cursingthe bakery for selling the last Boston crème pie and that mad dash for thelast parking space at the mall, just keep saying under your breath, “Peace.And on earth, good will toward mankind.” Happy holidays.

Immediately after Thanksgiving, a

disturbing lunar phase would always

begin at our house. My otherwise

fairly normal, career-oriented mother

would begin to clean our house in

anticipation of my grandparents’

arrival for Christmas.


eneca ValleyWINTER 2010

IN Seneca Valley is a non-partisan community magazinededicated to representing, encouraging and promoting the

Seneca Valley School District and its comprisingmunicipalities by focusing on the talents and gifts of thepeople who live and work here. Our goal is to provide

readers with the most informative and professional regionalpublication in the Commonwealth of Pennsylvania.

PUBLISHER

Wayne Dollard

ASSISTANT TO THE PUBLISHER

Mark Berton [email protected]

MANAGING EDITOR

Marybeth [email protected]

OFFICE MANAGER

Leo [email protected]

EDITORIAL ASSISTANT

Jamie [email protected]

WRITERS

Jonathan BarnesKelli McElhinnyPamela Palongue

GRAPHIC DESIGN

Michael Andrulonis Bill IvinsCassie Brkich Jan McEvoyAnna Buzzelli Joe MilneSusie Doak Tamara TylendaPati Ingold Tracey Wasilco

PHOTOGRAPHERS

Rebecca BaileyGaryyonphotography.comOne Way Street Productions

Ray Thompson

ADVERTISING SALES

Nicholas Buzzell David MitchellBrian Daley Tamara Myers

Gina D’Alicandro Gabriel NegriTina Dollard Robert OjedaRose Estes Annette Petrone

Beatriz Harrison Tara ReisJason Huffman Vincent SabatiniJessie Jones Michael Silvert

Connie McDaniel RJ VighettiBrian McKee

This magazine is carrier route mailed

to all district households and businesses.

All rights reserved.

Reproduction in whole or in part without writtenpermission is prohibited. Copyright 2010.

CORRESPONDENCEAll inquiries, comments and press releases

should be directed to:IN Community Magazines

Attn: Editorial603 East McMurray Road

McMurray, PA 15317Ph: 724.942.0940 Fax: 724.942.0968

www.incommunitymagazines.com

Spring Issue Deadline: February 2,2011

Welcome to our winter issue!At this time of year, I want to take this opportunity to thank you for

taking that journey with us that was 2010. This year was one full of blessings for IN Community Magazines, as

we’ve grown to serve 32 communities throughout Western Pennsylvania.While it’s been a challenge for us, it was one that we met head-on, and withgreat success. For that, I would like to thank my staff.

I’d also like to thank two other groups who make this magazine what it is– you, our readers, and our advertisers.

Firstly, it’s our readers who help shape this magazine into what you seein your hands right now. Those of you who took the time to call, e-mail orwrite in with your ideas and events are the ones who set our table ofcontents. We pride ourselves on the fact that we listen to you and your ideasbecause, in the end, this is your community and you know it best. So Icontinue to encourage you to send in your ideas to our editor [email protected].

Secondly, to our advertisers, I thank you for your continued support ofIN Community Magazines. I’ve heard from so many of you that advertisingwith us is working for you, and I’m proud that our magazines are a greatvehicle for you. But what is also important is that by advertising with us,you’re also supporting your community. You’re giving those who read thesemagazines the content that they enjoy and look forward to each issue.Because of you, our readers can be entertained and informed.

So, readers, in this last issue before 2011, I urge you to take a second orthird glance at the advertisers who support your community magazinebefore you make your holiday gift lists. If you like this magazine, let themknow and make a point to stop in their businesses. They’re not just trying tosell you something, they’re also your neighbors and community sponsors.

I wish everyone a safe and happy holiday season and the best that 2011has to offer!

Wayne DollardPublisher

As the holiday season approaches, I hope you'll step away fromthe list making and cookie baking for just a few minutes to enjoy theinformation we have compiled for this edition of Seneca Valley. Asalways, our goal is to offer a bit of insight into the community.

Some of our most interesting features focus on residents and theirpassion in all things "community." As you are going through yourbusy days (and holiday parties) please don't forget to let us knowabout any person or organization who you feel would be interestingfor us to feature. We get some of our best story ideas and are soinspired by our readers! The amount of good will and charitableactivity that seems to flow from the SenecaValley community isamazing and awesome.

From all of us at IN Community Magazines, we hope yourholiday will be filled with a good dose of peace and a little bit of joy,and that you're surrounded by the love and companionship of thosewho mean the most to you.

Marybeth JeffriesManaging Editor

Every piece of theuniverse, even thetiniest little snowcrystal, matters

somehow. I have a place in the pattern, and so do you.

– TA Baron


Kathy Oliver, Bill Roberts, Susan Balla, Jerry Andree, Bruce Hezlep, Chris DeCree

amilies enjoyed a fun, casual evening sampling delicious foods

from dozens of local establishments at the 10th Annual Tasteof Cranberry! There were balloon artists, face painting, and

other activities for the kids, and the Ambridge High School Steel DrumBand treated guests to a great performance. Informational booths werealso set up by local businesses. The event was hosted by the Chamber ofCommerce which serves the North Pittsburgh, Northern Allegheny andCranberry Corridors. A portion of the event proceeds benefit theCranberry Volunteer Fire Company.

For more information on our local Chamber of Commerce, visitwww.thechamberinc.com

Sean Sokolowski & Mike Hanks

Beth Randazza, Kathleen Sain

Reese & Lisa Hall

Isabella Barbarino

Seneca Valleysecond grade teacher Kelly

Del Greco likes a challenge, sowhen she heard about a Giant Eagle

Market District contest to create the bestburger, she thought that combining several

of her favorite ingredients into a burger mightbe the right combination that wouldn’t be found

on many grill masters’ menus.“I was just using some of my favorite ingredients

and put them together in a burger. I haven’t doneanything like this and I wanted to try it out over the

summer,” Del Greco said. “I had four differentcombinations that I tried out and my husband tried out

all of them.”Keeping things alliterative, she decided to use “mangos,”

“mushrooms,” and “Manchego” cheese, a buttery-texturedsheep’s cheese of Spanish origin.

After she had her ingredients lined up, Del Greco startedcombining them in different proportions to get the recipejust right.

“I tried some without the mushrooms; I tried some with.My husband said there’s no way [the combination wouldwork] and he ended up loving it. It came together very

nicely,” she said. The experimentation took about a day, and in the

end, four burgers, labeled A, B, C, and D were laid out infront of Del Greco’s husband. By mid-June, she had

submitted her recipe to the contest, and by July, shefound out that her burger was in the top five out of

more than 400 entries. The entries were judgedby in-store Market District chefs.

Officially titled the “Mango MadnessMini Burger,” the concoction takes

ground turkey meat, whichusually yields dry burgers,

and mixes in

mangos for tangyzest and moisture, hotbanana peppers, and a mangochutney sauce, chili flakes and otherspices. The burgers are then grilled upand served on French crust loaf bread that isprepared in muffin cups to accommodate theburger’s small size.

“I won a $100 gift certificate, two cooking classesand the opportunity to do my own cookingdemonstration in the store,” Del Greco said. “Therecipe was published in their monthly newsletter and it’sbeen on their website as well.”

Del Greco was in Dublin, Ireland, dining out, when shereceived the phone call that she had won. Her aunt stood inas her proxy to receive the award. When she got back to theStates, she got to work preparing for her demonstration class,which drew a good-sized crowd.

“There were a lot of people in the store who came over towatch and a lot of people came specifically to watch,” DelGreco said. “We served up about three dozen burgers.”

The burger also made the menu for a week at Bocktown,a restaurant at Robinson Towne Center, near the MarketDistrict where the recipe was submitted.

While she’s enjoyed her experience, Del Greco said shenever expected to win a recipe contest.

“I’ve never entered a recipe contest before, so I’m alittle shocked by the whole thing. I make a lot ofdesserts and pastries, so I went out of my comfortzone on this one,” she said. “My mom wasshocked by the whole thing. She’s a big cookherself and very adventurous in the kitchen,but I was never one of those kids whowanted to stay home and work in thekitchen with mom.”

Seneca

ValleyTe

acherTeachesTasty Recipe


FearlessWomen

Sally Power, Bernie Gronsky

Jessica Meinert

Laurie Rogg, Susan Kammerer

Heather Rodgers, Brock Gilliland, Michael Hall

Jake Barkley, Rosalinda Cardinali

Jim Hune, Dave Smith, Amanda Kelly,Mike Belt


August 26, 2010, was the 90th anniversary ofwomen's right to vote. Locals celebrated thisimportant date in history with a very special

two-day event, held at The Chadwick in Wexford. Thecelebration began the evening before with the "PittsburghSummer Sizzler & Martini Taste Off," in which nine smallbusinesses competed for bragging rights on their signaturesummer drinks. The following day was the "Fearless WomenLuncheon," featuring an inspirational panel discussion, anew book release (Fearless Women, Fearless Wisdom), andan award presentation.

Congratulations to Sally Power, the first local FearlessWoman Award recipient! Sally is the founder of TreasureHouse Fashions and a teacher of deaf or hearing impairedstudents at North Allegheny High School.

Proceeds from this memorable event benefit CrisisCenter North, Zonta Three Rivers North and TreasureHouse Fashions.

Erin McCurdy, Peter Schnore

John & Margie Bamonte

Sharon & Dillon Scheidemantle

Tom Perkins, Sally Hutzler, Teresita Krivan, Gretchen Perkins-Vollmer, Sally Huzinec, Debbie Faix

Media NoticeAs part of an ongoing process to generategood news about our schools, the SenecaValley School District will be inviting themedia inside our classrooms to learn aboutour outstanding academic programs andevents. We will also publicize events andactivities via our Web site at www.svsd.net.Parents/Guardians who do not wish to havetheir child’s name, photograph or otherpersonal information to appear in any mediaor district publications, including but notlimited to, the Internet, newspapers,magazines, etc., must submit writtendocumentation to the appropriate buildingprincipal.

SENECA VALLEY SCHOOL DISTRICTMission Statement:In collaboration with family andcommunity, the mission of the SenecaValley School District is to provide anacademically rigorous learning experiencein a progressive environment, emphasizingcivic responsibility and global awareness.

SENECA VALLEY SCHOOL DISTRICTThe Seneca Valley School District pages arecompiled by the Seneca ValleyCommunications Department, LindaAndreassi, director.

124 Seneca School Rd.Harmony, PA 16037724.452.6040Fax: 724.452.6105

For more information on Seneca ValleySchool District activities, athletics, events andmore, visit www.svsd.net.

Equal Opportunity EmployerThe Seneca Valley School District will not dis-criminate on the basis of race, color, nationalorigin, age, sex, disability or any other legallyprotected classification in the employment orin the administration of any of its educationalprograms and activities. Announcement of thispolicy is in accordance with state and federallaws, including Title IX of the EducationalAmendments of 1972, Sections 503 and 504of the Rehabilitation Act of 1973, and theAmericans with Disabilities Act of 1990. To inquire about, obtain a copy of or to file acomplaint relating to this policy, contact theSeneca Valley Human Resources Departmentat the address above. For more information,call 724.452.6040, ext. 1760.

8 Seneca Valley

Seneca Valley School District Proud of the Past...Committed to the Future

The Seneca Valley School District hasbeen notified by thePennsylvania Department

of Education (PDE) that it hasearned the distinguisheddesignation of Adequate YearlyProgress (AYP) Status – and thisnot only includes all schoolswithin the district, but all targetswithin each school!

“While I am pleased with our statusand progress, I believe our work continues, andam committed to working with ouradministrators, teachers and students to seethat we continue moving forward,” said Dr.Donald Tylinski, superintendent.

AYP is a key measure of school performanceestablished by the federal No Child Left BehindAct (NCLB) of 2001. The department ofeducation evaluates all Pennsylvania publicschools and districts annually for AYP based onthe results of the spring Pennsylvania System ofSchool Assessment (PSSA) testing cycle.NCLB requires that all groups of children reachproficiency in reading and math, meetingspecific measures in school attendance (90

percent or more), achieving proficiency, andtest participation of 95 percent or

greater. To achieve proficiency,schools and every measurablesubgroup in the school musthave at least 56 percent of thetested students achieve a

proficient score or higher on themathematics assessment, and 63

percent of the tested students achievea proficient score or higher on the reading

assessment. For a school to meet AYP, all measures

must be met. District measures are assessed inthree grade spans: grades 3-5, 6-8, and 9-12. Tomeet AYP measures in Academic Performanceor Test Participation, the district needs toachieve all goals/targets for both subjects inone grade span. Districts must meet bothmeasures in school attendance and graduation.

The purpose of AYP is to ensure that allstudents have reading and mathematics skillsthat prepare them for the future.

Additional information, including schoolreport cards, can be found atwww.paayp.emetric.net.

Grade 3 Grade 4 Grade 5 Grade 6 Grade 7 Grade 8 Grade 11

SV Math

State Math

SV Reading

State Reading

0

20

40

60

80

100

93.3

84.

5

8

6.4

7

5.2

9

1.8

84.

9

82.

9

7

2.9

8

6.2

74

.4

73

.9

64.

1

95.

3

78

84.9

68

.8

90.

2

77

.9

8

6.6

73.

5

88.1

7

5.2

92

.4

81.

9

68

.559

.6

8

1.5

67.

2

ON TARGET!Seneca Valley Schools, District Earn AYP Status



SHS TechnologyHave you seen the senior high school

technology video produced by SVTV? If youhaven't, you have to check it out today! You'llfind a link (in yellow) right on the homepageunder the "Welcome" section at www.svsd.net

Nutritious CelebrationsWant to celebrate your child's next birthday

with delicious and healthy snacks, but have notime to prepare or deliver them? No problem,we can help. The Seneca Valley Food ServiceDepartment is now preparing nutritiouscelebration platters with lots of tasty - andhealthy - options. To learn more about what ison the menu and the budget-friendly prices,visit the Nutritious Celebrations section underthe Food Service Department of the districtWeb site at www.svsd.net

Are you Prepared?OK, it's time to talk snow delays and

cancellations. Sorry, but it has to be done.If you're looking for ways to find out about

the district status before the news comes on(that scrolling of district names can takeforever!), we have a number of places for you tolook. In addition to posting on Facebook andTwitter (see more below), SV will also haveclosings and delays on our Web site atwww.svsd.net - it will be found at the top rightunder "Announcements."

Of course, delays/cancellations can still befound at the usual places, including SVTV andthe local media. And expect the AlertNownotification calls to continue as well.

Follow us on Facebook & Twitter!

Do you like social networking? Are you aregistered user of Facebook or Twitter? Thenjoin us! Go to www.twitter.com and you willfind us registered as Seneca_Valley. OnFacebook (www.facebook.com), you'll find uslisted as "Seneca Valley School District (OfficialDistrict Site)."

You can expect to find regular updates onschool information, activities and studentaccomplishments. And when the weather turnscold, expect to find notices on school delaysand cancellations.

The Seneca Valley School District has been namedone of just two schools from across the state toreceive a COPS Secure Our Schools (SOS) grant.

Attorney General Eric Holder's office notified local lawenforcement agencies in the district, as well as district

officials, that they will receive the $165,334requested in the grant application, allowing SenecaValley to enhance a variety of school safetyequipment and programs so that they may be able to continue and enhance school safety measures inthe district.

"It is our hope that this SOS grant will help placeagencies at the forefront of innovative school safety

developments," said Bernard Melekian, COPS Centerdirector.

The district has already used part of the funds to install anew district-wide visitor check-in system (see sidebar story), and is

planning to purchase bus cameras and furnish panic buttons for buildingadministrators.

"We are pleased to have worked in collaboration with our local lawenforcement agencies in receiving this grant," said Dr. Jeffrey Fuller, assistantsuperintendent. "Student safety is of the utmost importance and this grant allowsus to move forward in those efforts."

www.svsd.net

If you've visited any of the district schools recently,you've most likely had your license scanned in as part ofSeneca Valley's continuing efforts to protect the studentsand staff at our nine buildings.

This new program, called the Raptor V-soft Program,helps track visitors, contractors and volunteers at theschools, thus providing a more monitored environmentfor students and staff.

When visitors, volunteers or contractors check-in atany school, they will be asked to present a valid driver’slicense for entering into the system. The system has theability provide alerts on people who have criminalbackgrounds related to child crimes.

This process will help to maintain a safe schoolenvironment, and visitors are asked for their cooperationin presenting a valid driver’s license when entering theschool. The data entered or scanned into the system issecured by GeoTrust Quick SSL. Sites secured by QuickSSL offer the highest level of encryption or securitypossible. The data collected is exclusive for the use of theschool and is NOT sold or shared with any outsidesources.

This tracking device is utilized to search only for childcrimes. It is not a background check and does NOTprovide information on traffic tickets, warrants, etc.

What's Online?

10 Seneca Valley


KDKA Meterologist Dennis Bowman and"Chester Drawers" entertain students aspart of the bullying prevention kick-offprogram at CVE. In addition to theassembly, CVE held a school-wide activitywhere each class kicked a "bully ball." Theiryardage was measured, graphed, andtotaled with the focus on how great thingscan be accomplished when everyone workstogether as a team!

As part of Fire Prevention Week Oct. 4-8,firefighters from Harmony and Zelienople Boroughsvisited kindergarten students at CVE to teach themabout about fire safety, emergency procedures andthe role of the fire department. As a special treat thisyear, students and staff recognized Chief TimSapienza (seen here in white) from the HarmonyFire Department for his many years of dedicatedservice. Mr. Sapienza is planning to retire as chief atthe end of 2010.

CVE's recent Fall Family Night was filled with pumpkindecorating, scary stories and hayrides. More than 70 familiesturned out for an evening of tricks and treats! Seen here isJoel Gifford and his daughter Adelie.

CVE hasseveralbeautiful newadditions tothe school -outdoorclassrooms!Paul Swankand DanielLowery, EagleScouts and Seneca Valley students, completed two outdoor classroomsfor the school this past summer. Both young men did an outstandingjob planning the space, securing donations for supplies, building sturdybenches and planting flowers for this beautiful space. "On behalf of theteachers and staff at CVE, we thank Daniel and Paul, their families, thescout troops and the PTO for their help creating this outdoorexperience," said DeeAnn Graham, principal.

Connoquenessing Valley Elementary

Evans City Elementary SchoolSeneca Valley | Winter 2010 | incommunitymagazines.com 11


Elementary CurriculumNow Online

The Seneca Valley Elementary CurriculumGuide is now available on the District’s Web siteat www.svsd.net. You can find it under the“Parents” section or click on it via the “SiteShortcuts” found on the homepage. Hard copiescan also be found at each elementary school.

EC first grader featured inmother's touching book

Lisa Klenoshek is a breast cancer survivor -and mother. When the CranberryTownship resident was going throughtreatment during her recent illness, hersix-year-old daughter, Zoey, a first graderat Evans City Elementary School, wasthere to help with special "lists of love."

Lisa turned her story into achildren's book that discusses cancertreatment and how to include children inthe difficult process. It also discusses a child's natural fears when aparent is ill.

Copies of the book have been purchased and provided to each elementary guidancecounselor with additional copies going to libraries in the Seneca Valley School District.

Books can be ordered from Amazon and are expected to soon be featured at Barnesand Noble.

EC Cares, Be Bully Free

Evans City Elementary students joined theirmiddle school peers in celebration of the school'sannual Olweus anti-bullying kick-off day, "ECCares, Be Bully Free," by first gathering aroundthe school and reciting the bully-free pledge. Afterwatching the ceremonial raising of the bully-free

flag, students were treated to an assemblypresented by former Navy SEAL CharlieAeschliman. Mr. Aeschliman, who is also anaccomplished basketball player, combined hisskills into a dynamic program that entertainedand inspired students to be respectful.

Haine Elementary School12 Seneca Valley


Haine students in grade K– 4 were inspired as they reviewed theconcepts of the Olweus Bullying Prevention program at the schoolearlier this fall. The Discovery Group planned and presented an

assembly program for students that reviewedthe four rules of the bullying preventionprogram.

In addition to skits and songs presentedduring the assembly, students reviewed theprogram concepts and learned that speakingup to an adult and helping others in need is animportant component.

Haine students will continue follow theschool-wide rules to “Be Kind, Be Safe and BeResponsible” to support these efforts!

SV DATE REMINDERSJan. 17, 2011 - No school for students (Dr. Martin LutherKing Jr. Day as well as a professional development day)Jan. 21, 2011 - End of First SemesterJan. 24, 2011 - No school for students (in-service day)Feb. 21, 2011 - No school for students (President's Day)

*Please note that the Jan. 21 and 24 dates could change dueto school cancellations.

Good BuddiesHaine Elementary students from Megan Anderson andMelissa Cornibe's third grade classes work on a readingbuddy literacy project for Halloween.

Haine Elementary third grade students recently visited the SampleSchool One-Room House located at the Cranberry TownshipMunicipal Center. As part the curriculum, students explore howcommunities develop and change over time.

Rowan Elementary SchoolSeneca Valley | Winter 2010 | incommunitymagazines.com 13


Rowan Elementary School wasselected to be a model school as a partof the National Inclusive EducationInitiative (NIEI) which is based out ofthe University of New Hampshire. Theproject works to fully include studentswith disabilities in the generaleducation curriculum. As one of themodel schools, researchers from NIEIwill offer professional development toRowan Elementary staff on the topic ofinclusion, as well as individual guidancefor specific students. Rowan was one of20 schools selected from across theUnited States.

"Typically, students with severedisabilities are included in generaleducation classrooms in an effort topromote social skills," said Dr. JohnGiancola, principal. "This project willprovide us with the tools and resourcesto more fully include these students asthey learn age-appropriate academiccontent alongside their typical peers. Iwould like to commend the staff atRowan for their extra efforts as we workto create a more inclusive school."

Wil Hohman and Mandy Holsinger, fourth graders atRowan Elementary School, enjoy an afternoonstudying butterflies. All fourth graders in the SenecaValley School District complete a unit in science onbutterflies, studying the structures, functions andvarious stages of complete metamorphosis.

Butterflies!

Rowan Chosen as Model School

Congratulations!

Drive-in at RowanRowan families gathered on the back lawn of Rowan Elementary School to enjoy

Movie Night in mid-September. Students used their pennies to choose from fourmovie favorites with "Marmaduke" coming out as the winner. This annual event isorganized by Mike Manipole, physical education teacher, with all proceeds - morethan $600 - donated to Highmark's Caring Place.

The Caring Place champions the cause of grieving children by creating awareness of their needs, providing programs for them and their families, andempowering the community to effectively support them.

Eight-year-old Ally Lazor of Cranberry Township won the SeventhAnnual Edgar Snyder & Associates coloring contest. Students in localelementary schools all across Western Pennsylvania were asked to drawtheir "Holiday Wish," with the winner being chosen from Rowan. Ally,a second grader, won a $250 gift card to Target and a $1,000 donationwill be made to Rowan Elementary in her honor. Great job!

Evans City Middle School14 Seneca Valley


Evans City Middle School students recentlyjoined their K-4 peers as they celebrated theOlweus Anti-bullying Program kick-off dayby first gathering around the school and

reciting the bully-free pledge. After watching the ceremonial raising of the bully-freeflag, students were treated to an assembly presented by former Navy SEAL CharlieAeschliman.

Mr. Aeschliman, who is also an accomplished basketball player, combined his skillsinto a dynamic program that entertained and inspired students to be respectful.

Three Evans City Middle School sixth graderswere named award winners in the 2010Pennsylvania State School Bus Safety PosterContest. Sean Rafferty was the first placewinner in division four, Emily Kastroll wasnamed first place winner in division two, andNikki Miller was named the second placewinner in division two. Tom Hallman,principal, and Kathy Bischak, art teacher, areseen here with Emily and Sean on Oct. 18during a special ceremony held in Harrisburg.Congratulations!

A Day ofExploration

Evans City Middle School celebrated the 10thAnnual Exploratory Cultural Day on Oct. 22with a day of activities and fun at the school. Aspart of the program, students are encouraged toexplore various cultures so that they may fosteran appreciation for differences while celebratingthe similarities as citizens of a globalcommunity. Customs, traditions, language,music, art, food and dress were all part of theexciting aspects of cultures students learnedduring the event.

Think Pink!Evans City Elementary and Middle School studentstook part in the Annual Pink Day on Oct. 21. Inaddition to wearing the floral color, students andstaff raised nearly $400 for the Susan G. KomenBreast Cancer Foundation.

Great job!

Haine Middle SchoolSeneca Valley | Winter 2010 | incommunitymagazines.com 15


Let it RainHaine Middle School's fifth grade gifted

students, along with Mrs. Allison Stebbins,teacher, have been chosen as one of four winnersin the 2010 Youth Awards Contest sponsored bythe Pennsylvania State Association of TownshipSupervisors. In addition to the bragging rights,the group received $500 that they will puttoward their efforts to educate townshipresidents about water conservation and rainbarrel usage.

The Rainkeepers are also happy to report thatthey are now sponsored by Home Depot, andlook forward to participate in future events withthe local store. Fifth and sixth grader Purposestudents are seen here with Mrs. Stebbins andLorin Meeder, Cranberry Townshipenvironmental programs coordinator, at a recenthome show sponsored by Home Depot.

Congratulations!

Haine MS Hosts Anti-Bullying Day

The Olweus Bullying Prevention Kick-off Program atHaine Middle School on Oct. 14 was a fun-filled day ofpresenters, musicians and learning activities for students,staff, parents and the community.

Opening remarks were followedby a lively and entertaining assemblyby Jay Banks, an educator andentertainer who has written forDisney and Nickelodeon, just toname a few. Following the assemblystudents participated with teachersin team-building activities facilitatedby parents and the community.Lunch time was a real treat this yearas students were able to also enjoy aconcert by budding musician andSeneca Valley graduate, NickMarzock. In addition to performing,Nick talked about how much he enjoyed his years atSeneca Valley and how important it is to make friendsand support each other. Great day, Haine Middle School!

For information on the Seneca ValleyAcademic Games Team, see next page.

Haine Middle Schoolstudents work on abstractpaintings while in art classwith Noelle Reynolds,teacher.

Seneca Valley Middle School16 Seneca Valley


The Seneca Valley Academic GamesTeam had an excellent showing at Soldiersand Sailors Memorial Hall in Pittsburghduring the regional equations tournamentheld on Oct. 20. This is the first of severaltournaments before the national competitionin spring 2011. Check their Web site forrecent updates. You can find them listedunder Activities & Clubs on the homepage atwww.svsd.net

The elementary division team fromHaine Middle School earned first, secondand fourth places, had five perfect scores, andplaced five national qualifiers: First Place TeamJoe Kendejelic, Emily Scanlan, Dylan Sloat,Conner Ailes, and Ben BablakSecond Place TeamRylee Hickey, Urvi Gupta, Ryan Murtagh,Maria Murra, and Mackenzie FullerFourth Place TeamEmily Winterhalter, Sammy Logan, Shawna

Witt, Sydney Streib, and Patrick UherPerfect ScoresEmily Scanlan, Dylan Sloat, Patrick Uher,Rylee Hickey, and Lauren VozelOther QualifiersJoe Kendejelic, Conner Ailes, Ben Bablak,Emily Winterhalter, and Maria MurraOther HMS ParticipantsBailey Jo Melo, Seb Demetter, BennyStrawser, and Kenny Rochford

The middle division team from theSeneca Valley Middle School received fourthplace at the tournament and had severalindividual winners: Fourth Place TeamMichael Palaski, Maresa Vaccarello, IsaacMcKinley, Carinne Geil, and Matt Trotta.Individual WinnersMichael Palaski, Maresa Vaccarello, CarinneGeil, and Rhea Kudtarker.

The junior division team from the SenecaValley Intermediate High School took firstplace and had several perfect scores:First Place TeamJason Chickness, Dhruv Kohli, JonathanSelling, Jeremiah Scanlan, and Sam WestPerfect ScoresJason Chickness and Sam West

The senior division team from the SenecaValley Senior High School took first placeand second place in the competition and alsohad several perfect scores: First Place TeamNick Cupelli, Nick Ranayhossaini, MattGraf, Alex Guckes, and Logan KallopSecond Place TeamRyan Coennen, Laura Byko, AmandaRossetti, Josh Selling, and Lauren JonesPerfect ScoresNick Cupelli, Ryan Coenen, and LaurenJones

‘Wonderful’ PlayThe Seneca Valley Middle School Play, "It's A

Wonderful Life," was hailed as a success by audiencemembers in several mid-November performancesheld on campus.

Based on the film by Frank Capra, the play wasdirected by Jennifer Mitnick with costumes, props,and sets by Pam McCarthy.

Congratulations, students!

SVMS annual event a rousing success

Pajama Rama, an annual SVMS event,took place earlier this fall, completelyfunded by community donations and aButler County mini-grant.

The event was assisted by teachers,administrators, parents, and guidancecounselors, and provided girls theopportunity to interact in a positive waywith each other, their school and thecommunity. "It's a night about fun, tryingnew things and, most importantly,making new friends," said Andrea Peck,assistant principal. The evening started

with representatives from the senior highschool Students Against DestructiveDecisions group speaking to the girlsabout their memories of middle schooland attending Pajama Rama. Stationswith various activities were available forgirls to rotate throughout the night.

This years activities included dodgeball, volleyball, karaoke, face painting,photo magnet frame-making and selfdefense from Master Zang. There wasalso a concluding dance in the cafeteriaunder the disco ball! All of the activitieswere aimed at showing the participantsthat they can have a good time withoutusing drugs or alcohol.

Seneca Valley Intermediate High SchoolSeneca Valley | Winter 2010 | incommunitymagazines.com 17


The Gifted Support Program at theSeneca Valley Intermediate High Schoolhosted a World Affairs Council paneldiscussion during a special event held atthe school in November.

There were three panelists whopresented on the topic of Global EnergySecurity: Anne Korin, Co-director for theInstitute for the Analysis of Global EnergySecurity (Turning Oil to Salt: EnergyIndependence through Fuel Choice);Jean-Dominique Le Garrec, HonoraryConsul of France, Westinghouse Nuclear

(Nuclear Energy); and Jack Crook, Oil &Gas Enforcement Chief, PA Departmentof Environmental Protection (MarcellusShale Development).

After each panelist presentedinformation related to their areas ofexpertise, a question and answer sessiontook place with student attendees,including some from other area highschools. In addition to the enlighteningpresentation, many insightful questionswere posed by the students.

American Idol at IHSJosiah Leming (green shirt), a contestant on

the seventh season of "American Idol," made astop at the Seneca Valley Intermediate HighSchool Cafeteria to perform and meet withstudents while on tour through Pittsburgh. Josiahentertained the lunch crowd and spent timetalking and giving advice. The program wascoordinated in conjunction with the school'sannual SADD/Red Ribbon week activities.

Nearly 20 Seneca Valley students werechosen to perform as members of the 2010Westminster Honor Choir, a choir consistingof 80 singers from a four-county area (Beaver,Butler, Lawrence, Mercer).

To qualify, students needed to sing a selectsection of songs a capella for a group of threejudges. The top 10 scores in each sectionqualified for the Honor Choir, whichperformed at Westminster College on Nov. 6.

Honors choir members from SenecaValley are:

Soprano ITenor IAbbie Kalnas - Chair 6 - Grade 11 Kevin Richards - 1st Alternate - Grade 12

Soprano IITenor IIElicia Gibson - Chair 6 - Grade 11Nick Traverso - Chair 1 - Grade 11Beth Holl - 2nd Alternate - Grade 10Conner Gillooly - Chair 2 - Grade 11Chris Allen - Chair 3 - Grade 12Alto IJosh Baktay - Chair 6 - Grade 9Kara Cavanaugh - Chair 2 - Grade 12CharlieSchade - Chair 7 - Grade 11Jamie Walters - Chair 5 - Grade 10Lawrence White - 2nd Alternate - Grade 9Angie Wright - Chair 7 - Grade 12

Bass IAlto IIMatt Sweikowski - Chair 2 - Grade 11Emily Mancino - Chair 4 - Grade 12

Mike Traverso - Chair 6 - Grade 12Erica Glynn - Chair 5 - Grade 12Ryan Nuzzo - Chair 8 - Grade 11Julianna Hritz - Chair 9 - Grade 11Billy Dixon - Chair 10 - Grade 11

Bass IIKurt Branby - Chair 3 - Grade 11Josh Wentz - Chair 8 - Grade 11Pete Wentz - 1st Alternate - Grade 9Josh Fried - 2nd Alternate - Grade 10

SV STUDENTS CHOSEN FOR HONORS CHOIR

18 Seneca Valley


Students at Seneca Valley IntermediateHigh School aren't just learning about theGerman culture. Many of them are living it.

It's all part of a program called The GermanAmerican Partnership Program or GAPP.GAPP is a school sponsored program thatallows students from Germany to visit the U.S.and attend school here for several weeks. GAPPis subsidized by both the German and Americangovernments with the goal of improving thefriendship between the two countries.

In Seneca Valley, it all came to fruitionbecause of the work of Seneca Valley's Germanteacher, Gabriella Thorell. About a year ago, shereached out to the German School: HeinrichBoell Schule in Brochkoebel just outside ofFrankfurt in the state of Hessen.

“We planned the German visit at SenecaValley High School and on the 17th of October,15 German students and two teachers came tothe Cranberry Area.” says Thorell. The group isliving with host families and is attending SenecaValley during their stay.

The exchange teachers and students aregetting to know more than just Cranberry whilethey're here. They've traveled to Pittsburgh andtoured some of its old German neighborhoods.They've even taken a trip across the state.

“They visited Lancaster County and evengot into an Amish house, where they werewelcomed with freshly baked donuts and a glass

of cider,” says Thorell. They also got a chance tovisit the Harmony museum and learned aboutthe first settlers who came from Germany.

SVSHS isn't the only school that's gotten tohost the students. Evans City Middle Schoolinvited the German group to its annual CulturalDay. The fifth graders at the middle school wereintroduced to typical German holidays and eventreated their guests to popular dances of theHessen region.

Next year, the roles will be reversed as localstudents travel to Germany. They will alsoattend school and stay in host families to get toknow the real life.

“It is such a great experience for a teenager toadjust to another culture and communicate inanother language,” says Thorell, “Itbroadens their horizon and makes them evenmore self confident.”

by Jamie Ward

“It is such a great experiencefor a teenager to adjust to

another culture andcommunicate in another

language. It broadens theirhorizon and makes themeven more self confident.”

Gabriella ThorellSeneca Valley German teacher



SV Committee Celebrates Diversity

- Maya Angelou, 1986

The Seneca Valley School District isproud to have a Diversity Committeethat embraces cultural diversity and

celebrates it with our school community. Thecommittee meets several times a year andincludes district administrators, faculty,students, parents and community members.New members are welcome at any time! For more information or to join, contact Dr. Tracy Vitale, assistant superintendent, at(724) 452-6040, ext. 1760.

SV Diversity CommitteeMission StatementWe strongly believe that in order to recognizediversity, we must first identify and validatethe differences that shape us as individuals.Diversity is an asset that strengthens ourcommunity. Therefore, the mission of theSeneca Valley Diversity Committee is toprovide education, leadership and support tothe community by embracing and celebratingdiversity. We will accomplish this by:• Encouraging an atmosphere of mutual

respect • Discovering and appreciating similarities

and differences • Acting as a resource to the Seneca Valley

community• Preparing students to be productive in a

diverse society

Action Plan ActivitiesEncouraging An Atmosphere ofMutual Respect:• Advocating for the acceptance and growth

of all students within the school community• Committing to provide professional

development for faculty and staff• Encouraging open dialogue between

community members, parents and others• Utilizing conflict mediation at the building

level to address mutual respect

Discovering And AppreciatingSimilarities And Differences:• Enhancing communications among staff,

committee members and students regardingdiversity

• Exploring topics relevant to diversity• Pursuing representation throughout the

school community

Acting As A Resource To TheSeneca Valley Community:• Mentoring activities by students and

committee members• Providing public discussion forums• Creating a resource library that includes

books, speakers and committee memberswilling to share their ethnic heritage• Acting as a resource to other school

communities

Preparing Students To Be Productive In A Diverse Society:• Encouraging student participation in

committee activities• Encouraging the participation in diverse

opportunities throughout the district

Senior High School


20 Seneca Valley

National Merit Chooses 3 SV Semifinalists,

6 Commended ScholarsThree Seneca Valley students have been namedsemifinalists, and six have been namedcommended students, in the 2011 National MeritScholarship Program.

Seniors Kelly Cotton, Susan Francino andDaniel Willard earned the semifinalist distinctionand now have an opportunity to continue in thecompetition for some 8,400 National MeritScholarships worth more than $36 million. About90 percent of the semifinalists are expected toattain finalist standing, and approximately half ofthe finalists will win a National Merit Scholarship,earning the Merit Scholar title.

Simon Brown, Stephanie Bullis, Adam Dorko,Kimberly Kolor, Megan Peaco and Dana Schneiderhave all earned commended status in the samecompetition, placing them among the top fivepercent of more than 1.5 million students whoentered the national competition.

Angela Scalamogna is an ice skater aswell as a talented artist. Combine these twofavorite activities and you have the winnerof the 2010 Seneca Valley Holiday CardContest.

Angela, daughter of Joe and LindaScalamogna of Seven Fields, decided tosketch her skates after returning home frompractice one night. Once she customized itfor the card contest, it was a natural winner.The school board chose her drawing to befeatured on the card, which was sent tomore than 1,300 staff members, vendorsand friends of the district.

For her efforts, Angela will be presentedwith a gift card, certificate of appreciationand a framed version of her card at a schoolboard meeting in January.

Tyler Hilton, a singer, songwriter andactor, recently spent an afternoonperforming for the lunch crowd at thesenior high school. Tyler was in thePittsburgh area on a concert tour andtook time away from the big stage tospend some time talking andperforming for juniors and seniors.Here he is seen (in center) withmembers of the student council priorto his first performance. Hilton began

his professional career in music in 2000.Since the release of his debut album,Hilton has ventured into acting, gueststarring on "One Tree Hill" and playing therole of Elvis Presley in the Johnny Cashbiopic "Walk the Line."

Carly Clifton, a Senior at Seneca ValleyHigh School, was the 2010 winner ofNorthern Nightmares “Ghost of the Strand”creative writing contest.

The contest has been the centerpiece ofNorthern Nightmares since its inception, andthe winning entry is used as the finale of TheNightmare Tour. While Carly and her familywere on the Nightmare Tour, guide 'RonZombie' (seen here with Carly) announcedto the group that Carly had created the storyaround the Strand Ghost. “We were so proudof her,” says Carly's parents, Dale and JulieClifton. "We were about to get on a plane togo to New York City for the weekend, whenthey called and told Carly that she won” says

Mrs. Clifton. “She was totally shocked andvery happy.”

For Carly's success, the Clifton's creditCarly's teacher and senior project advisor,Mrs. Deborah Kennedy, who “givesstudents a chance to challenge themselvesin areas where they may not take the risk ontheir own.”

16 SV Grads Listed as AP Scholars

Approximately 16 graduates from the Class of2010 were named AP Scholars or AP Scholarswith Honors in recognition of their exceptionalachievement on the AP Exams taken late lastschool year. Each exam was developed by acommittee of college and university faculty andAP teachers, ensuring that AP exams are alignedwith the same high standards expected by collegefaculty at some of the nation’s leadinginstitutions. Congratulations to Catherine Acton,Timothy Anderson, Elexa Baron, ElizabethDadey, Lara Dorko, James Fitzpatrick, JustinMcAtee, Lauren Moore, Nicholas Phillips, EmilySinger, Alexander Sonson, Megan Abbate,Nathan Boros, Grace Emmerling, AmandaFrancis and Todd Nowacki.

HONORS AND APPRECIATIONSeneca Valley's JROTC unit was designated as

an Honor Unit for 2009-10 for their exceptionallyhigh standard of performance. This outstandingrating was achieved after a recent formal inspectionand unit report.

The Seneca Valley Senior High School receiveda certificate of appreciation from the NationalAssessment of Education Progress for participationin the Nation's Report Card.

SENECA VALLEY SENIORWrites

WINNING GHOST STORY

Idol at SHS



Congratulations to the following staffmembers for their many achievements insidethe classroom and out:

Mary Jane Hadley, Rowan art teacher, hasrecently been recognized for severalaccomplishments in the field of art education."School Arts," a journal for art educators, haspublished a feature, "A Plastic Menagerie," intheir October 2010 edition authored by Mrs.Hadley. In November, the same journal alsopublished an article written by Mrs. Hadleywhich discusses student work in the style ofcubism. Lastly, Mary Jane will be presentingat the Pennsylvania Art EducationConference.

Her session is titled, "From 2D to 3D-Woven Bug Sculptures." Congratulations!!

Mary Mason, Rowan and CVE artteacher, had her recyclable artwork chosen forthe Pittsburgh Society of Artists' Exhibit,"Shelter." Mary created an elaborate necklace

that was selected to appear with just 16 otherPittsburgh-area artists in the October exhibit.Excellent representation!

Kelly DelGreco, a second grade teacher atEvans City Elementary teacher, was namedthe winner of “Best Burger” in hеr firstattempt at competitive cooking in the 10thBurger Bash Contest sponsored bу GiantEagle Market Constituency stores inRobinson, Shadyside, аnd the South Hills.Del Greco incorporated mangos, mushrooms,аnd manchego cheese in her winning "mangomadness mini burgers" and wowed the judgeswith her flavor. Way to cook!

Tara Schenck and Lara DiFrischia,Seneca Valley Middle School teachers, havebeen selected to receive 2010 McDonaldMAC Grants to assist them in providingmeaningful, hands-on activities to enhancethe learning process for students in theirclasses. Ms. Schenck will utilize her $350 MacGrant to buy a new class atlas set and activitybook that accompanies the classroom atlases.According to Ms. Schenck, "the new atlasesare very student friendly and have excellentactivities that stress the importance ofdeveloping a sense of place and environmentin our world."

For Ms. DiFrischia, the $433 McDonald'sMAC Grant will go to purchasing financialgames for Seneca Valley Middle School'sFamily and Consumer Sciences eighth gradePersonal Development Class. The class

consists of child development and personalfinance education. The games utilize practicalfinancial scenarios to teach students how toinvest, pay off debt, and create passive income.

WELCOME!The 2010-11 new teachers were

photographed at an induction program earlierthis school year. Front row, left to right: KelliWard, Diane Kravland, Jennifer Whitling,Cassandra Doggrell, and Janice Rice. Secondrow, left to right: Abbie Stonebraker, LauraMilinovich, Ashley Dilulio, and MeghanAdams. Third row, left to right: ConnieMousseau, Emily Orelli, Jennifer Null,Melissa Good, and Susan Davis. Fourth row,left to right: Chelsea Meals, MaryAnnStewart, Amy Schmidt, and Rhiannon Baron.Fifth row, left to right: Judi Spinelli, BarbKugel, and Kelly Benner. Sixth row, left toright: Jim Bull, Jason Smith, and Eli Baird.Seventh row, left to right: Steven Strelick andRobert Babick.

Photos provided by the "Butler Eagle," Dave Prelosky, photographer.

eneca Valley's homecoming festivities began onOct. 7 with a food and craft carnival, festive paradeand fireworks. Prior to the start of the football

game on Friday, the homecoming queen and king wereannounced as Brittany Benjamin and Nick Cupelli,respectively. Dances at both the intermediate and seniorhigh schools were held Saturday.

Members of the homecoming court included KaraCavanaugh, Madison Chwatek, Alyssa DiMaria, AshleyEvans, Haley Fox, Madeline Kay, Taylor Mayeda, KristaSchweikle, Megan Scott, Mark Davis, Josh Deitch,Anthony DeLuca, Jake Fallon, Jeffrey Hart, Aaron Pynos,Kevin Rohm, Michael Russell, and Cameron Zahorchak.

Name Droppers

22 Seneca Valley


Dr. Donald Tylinski,superintendent of the SenecaValley School District, hasbeen named the recipient ofthe 2010 PASA InstructionalLeadership Award. The award,co-sponsored by thePennsylvania Association ofSchool Administrators (PASA)and Lincoln InvestmentPlanning, Inc., recognizes anadministrator who hasdemonstrated commitment toexcellence in teaching and learning bydeveloping, nurturing and supportingexemplary programs that support theacademic achievement of particular studentpopulations, enrich student learning in aparticular content area, or implementstrategies to enhance student learning acrossthe curriculum.

In choosing Dr. Tylinski from among thisyear’s nominees, the selection committeenoted his exceptional commitment to raisingstudent achievement through strategicinvestments in professional development andinstructional tools.

Since coming to Seneca Valley in 2004,Dr. Tylinski has guided the district totremendous gains in student achievementthrough enhanced curriculum, instruction,assessment and technology. Under hisleadership, the school district once rankedoutside the top 50 schools in westernPennsylvania by The Pittsburgh BusinessTimes rose to number 16 in the 2010rankings.

Rather than just investing in technologyfor technology’s sake, he was instrumental indeveloping policies and resources enablingthe district to move forward in technologyinvestments, investments focused on raisingstudent achievement and providing teachersand staff with instructional data and toolsneeded to ensure that success.

Included among those investments are anintranet server system enabling teachers easyaccess to the district’s curriculum and the useof Smart technology and laptops in theclassroom to enhance student learning. Inaddition, an integrated learning systemavailable to students both at home and atschool provides individualized instructionalsupport to students aligned directly to

assessment results. Otherinvestments include AcceleratedReader, Learning Plans onDemand, streaming media andvideo conferencing, and e2020integrated learning software forhigh school students.

Working with staff and theschool board, Dr. Tylinskiinitiated a Cyber serviceprogram for students in grades7-12, implemented thecomputer-based Northwest

Evaluation Association’s benchmarkassessment system to enable district staff toassess each student in grades K-11 at multiplepoints throughout the school year, andutilized a web-based data warehousing systemto access, organize and report assessment datato better focus instruction.

Under Dr. Tylinski’s leadership, alltechnology investments, whether aimedprimarily at instruction and learning, schoolsafety or communications, are strategic andfocused on creating an environment in whichstudent learning is central.

“I am truly honored to receive thisaward,” Dr. Tylinski said. “I am proud to servethe Seneca Valley School District assuperintendent, and I appreciate thecontinued support of the administration,school board, teachers, support staff,students, parents and the community.”

Dr. Frederick Johnson, 2009-2010 PASAPresident, acknowledged Dr. Tylinski onOctober 14 at the PASA RecognitionLuncheon during this year’s AnnualLeadership Conference at the Hershey Lodge& Convention Center in Hershey. In

addition, Lincoln Investment Planning, Inc.,will contribute $1,000 in his name to theprofessional development/preparation orscholarship fund of his choice.

Lincoln Investment Planning, Inc.(Lincoln Investment) is a full-servicebroker/dealer providing quality investmentand retirement products and services toindividuals and employers.

The Pennsylvania Association of SchoolAdministrators (PASA) is a professionalorganization that promotes high qualitypublic education systems for all learnersthrough the support and development ofprofessional leadership.

Name Droppers, continued

Dr. Donald J. Tylinski

PASA HONORS SUPERINTENDENT AS INSTRUCTIONAL LEADER

Kudos to:• Greg Caprara, athletic director, for

being named to The PennsylvaniaSports Hall of Fame, East BorosChapter, as part of the 10-member Classof 2010.

• Matthew Hoffman, district solicitor, forreceiving the DistinguishedAchievement in Law Award from theTri-State Area School Study Council.

• Mark Korcinsky, senior high schoolprincipal, for serving as thePennsylvania State Delegate for theNational Association of SecondarySchool Principals.

• Gerald Miller, special educationdirector, for being named to the 2010-11 Pennsylvania Fellowship Program(PFP) for Special Education Leaderscohort.

• Kevin Prady, transportation director, forreceiving the award for outstandingservice to education by thePennsylvania School BoardsAssociation for his years of service as thepresident of the Pupil TransportationAssociation of Pennsylvania.

A very successful Seneca Valley SummerProfessional Development Academy washeld for the first time late in August 2010at the Seneca Valley Middle School.Courses were offered to all district staffin the three-day academy, and includedbasic and advanced instructionaltechnology, online resources, elementaryand secondary inclusion, interventions,first aid and CPR.

Summer Refresher


See more sports on page 24.

The Seneca Valley Boys' Soccer Team took first place in the Baldwin Kick-OffTournament and are pictured here with their trophy from the event.

SV Fall SportsAchievements

Boys' soccer won the kickoff Classic for the second year in a row

Girls' volleyball defeated Hempfield and Parkland to win the Gardenspot tournament

Girls' volleyball started the season with a number two state ranking andlater earned the WPIAL Runner-up Trophy. At press time, they were

preparing to compete in the state championship!

Mike McNulty qualified for thePIAA Individual Boys' Golf

Championship

Paige Wojdyla earned a thirdplace medal in the WPIAL Girls' Golf Championship

Girls' golf broke their own scoringrecord four times during the season

Pictured here are Jen Suder, StephanieBullis and Paige Wojdyla of the Girls

Golf Team.

Boys' golf qualified for the WPIAL team playoffs for the fifth year in a row

Varsity Football set a record for the most number of points scored in the first two games

of the season

Soccer Senior Keara Lydon earned a scholarship to Bowling Green University

24 Seneca Valley

Seneca Valley Senior, Jack Graham,has signed his National Letter ofIntent to play Baseball at

Youngstown State University.Graham, a two year starter for the

Raiders, will take the field for his finalseason this coming spring. When askedabout the early commitment to play forthe Penguins Graham stated he's "veryexcited about the opportunity to playbaseball at Youngstown State. Thefacilities are great and I really like thecoaching staff. The academics at YSUare also terrific and they offer me avariety of options to evaluate as Iprepare for the future."

During his high school career,Graham has compiled an impressive listof statistics which includes a battingaverage of .379 and an on-basepercentage of .455. Jack is also astandout defensive player at secondbase, with the ability to play any infieldposition left of first base.

In addition to his baseball career,Jack was a three year letter winner infootball as a running back.

Graham’s scholarship to YSU isbased on both his athletic and academicsuccess at Seneca Valley. Jack currently

carries 3.25 GPA as a committed two-sport athlete and has been a regularmember of the senior high schoolHonor Roll. Based on his leadershipand academics, Jack received aninvitation to The National StudentLeadership Conference. Jack was alsonominated for membership in theNational Society of High SchoolScholars, as well as being nominated toattend The National Youth LeadershipForum on Law and Crime SceneInvestigation. In addition to hisachievements in the classroom and onthe field, Jack also volunteers as a player-buddy for the CranberryTownship-based Miracle League.

Following graduation this June, Jackplans to play summer baseball again forthe All-American Baseball Center.Following the summer season he willhead to Youngstown State to begin hisstudies. “I am excited to move forwardin both my studies and my baseballcareer. The fact that I will be playingDivision 1 baseball in September forYSU is a great feeling," he said.

Congratulations and best of luck,Jack.

Veterans Recognized at First Raider Game

Seneca Valley School District hosted the 13th AnnualVeteran Recognition Day during the first official RaiderFootball Game on Friday, Sept. 10, at NexTier Stadium.

It was our privilege to recognize local veterans - as well asthose currently serving - during the ceremony and werepleased to have had nearly 50 men and women join us forthis much deserved recognition," said Linda Andreassi,communications director and program organizer. "It was apositive and exciting event to honor those who served thisgreat country."

During a pre-game ceremony, participants gathered onthe NexTier Stadium Track and were recognized for theirdedicated service. They also received free admission andspecial seating and parking accommodations for the game.

SV's GRAHAM SIGNS LETTER OF INTENT FOR YSU

Raider Senior Jack Graham signs his National Letter ofIntent to play baseball for the Youngstown StatePenguins. Jack will start his final season with the Raidersin Spring 2011 as they strive for another successfulseason. Pictured with Jack are his parents Brian andKaren Graham, his sister Kelsey, and Seneca ValleyBaseball Coach Eric Semega.

CONTACT INFORMATIONSeneca Valley Athletic Department

(724) 452-6041, ext. 1752www.svsd.net

Greg Caprara, DirectorJeanine Poleti, SecretaryMarcia Peaco, Secretary

Go Raiders!

mericans filing federal returns canexpect year-end tax planning to be

a bit more complicated this time aroundbecause we don't know what the tax rateswill be for 2011 just yet. The currentrates, known as the “Bush tax cuts” from2001, are due to expire on Dec 31 of thisyear.

So when the new rates get passed,taxpayers won't have a whole lot of time toplan. Jeff Marzina, executive vice presidentat Bill Few Associates says that the bestplan of action here is to be prepared.

“For this year," says Marzina, "I thinkits very important that people be payingattention to what happens in the politicalspectrum in terms of tax rates for the newyear and to make sure you have youradvisers lined up so when rates are set,you don’t wait.”

Each year, an individual is allowed togive a financial gift of up to $13,000 to anyor as many individuals as they want towithout being subject to a gift tax. If yougive beyond this, you must fill out a gifttax return, which goes against the unifiedcredit amount that they are allowed togive at their death. Right now this is notdetermined.

So you could give gifts of up to$13,000 to 15 grandchildren and not pay atax on it. According to the IRS, You can'tdeduct the value of gifts on your incometax return unless they are left to acharitable organization.

Federal estate taxes may have beenrepealed for 2010, but they are set toreturn on January 1, 2011, and will tax upto 55% on estates valued at more than $1million. In 2009 the rate only imposed a45% tax on estates in excess of $3.5million, and all assets got a “step-up” inbasis when someone died. This meant thatno tax would have to be paid onappreciated assets like stock and realestate. But under new laws all assetsinherited may be subject to the capitalgains tax.

If the current administration's proposalto allow rates to expire and return to 2009'srate, the “step-up” in basis will return.Another proposal is to have most of thecurrent brackets stay but raise tax rates ofthe highest bracket, and taxes on dividendsand capital gains jump from 15% to 20%.The Republican proposal is to extendcurrent tax rates for a period of 2 years andcap dividends and capital gains at 15%.

Marzina says that the question manypeople are asking is this: If you have assetsthat have significant capital gains built in,

should you accelerate taxes and sell thoseassets in 2010 to ensure 15% tax rate,instead of waiting for 2011 and having therate jump to 20%?

The problem here is that taxpayerswon’t have a lot of time to make thesedecisions. According to Marzina, if thenew tax laws are in place by Dec 1, there will only be a 30-day window tomake any decisions this year. So the bestthing to do is make those decisions asquickly as possible.

G o o d T i d i n g s f o r t h e G r e a t e s tG e n e r a t i o n

b y J a m i e W a r d

Older Adults inSeneca Valley


ith the winter months approaching, it's time to put away

the golf clubs and short sleeve shirts and break out the

jackets. It's also time to start thinking about safety.

According to the National Institute of Health, more than 1 in

3 Americans over the age of 65 slips and falls each year. It's the

number one cause of injury related deaths.

So with snow and ice just around the corner (and if moving

to Florida is out of the question), it's a good idea to review some

tips on keeping yourself safe this winter.

• Buy shoes with a non-skid sole or with good traction to get

a better grip with the ground. Leather- and plastic-soled

shoes have the worst traction in winter weather.

• Check for icy railings and avoid icy and uncleared sidewalks

and walkways.

• Take your time to map out the best route to get wherever

you are going, and don’t hesitate to ask for assistance when

you feel you may need it.

• If you have to walk over an icy surface, bending your knees

and taking slower steps can reduce the risk of falling.

And as always, safety begins at home. Make sure the areas

around your home are salted and cleared. The Center for

Disease Control and Prevention suggests using rock salt or

another chemical de-icing compound. If needed, ask a family

member or neighbor to help you.

b y J a m i e W a r d

Cranberry Senior Center Municipal BuildingRochester Rd.Cranberry Twp., PA 16066724.772.6086

Evans City Senior CenterAmerican Legion Hall 213 E. Main St. Evans City, PA 16033724.538.9414

Transportation For Older AdultsThere are several agenciesthat offer free or reduced ratetransportation services toindividuals who qualify.

BART (Butler Area & Rural Transit)This is a shared ride systemtransporting 60+ seniors tosenior centers, medicalappointments, adult day care,and other destinations withinButler County using lift vans.BART is available Mondaythrough Friday from 7 a.m. – 5 p.m.

Reservations can be made upto one week in advance or aslate as the morning ofthe day before the desired trip.Advanced scheduling is highlyrecommended.Please schedule early bycalling 724.282.6060. Toregister and for moreinformation please call Audreyat 724.282.1904.

AIRE RIDE Provides transportation to outof county medicalappointments for 60+ seniors.Residents must live in ButlerCity or south of Butler City. AireRide trips are scheduled forTuesday appointments only.The actual medicalappointment time needs to bebetween 10 a.m. and 2 p.m.Trip requests should be madetwo weeks in advance bycalling the Area Agency onAging office at 724.282.3008or 1.888.367.2434. Ridersmust pre-register toparticipate.

THE AREA AGENCY ON AGINGUtilizes volunteer drivers totransport seniors over the ageof 60 to medical appointmentsin and out of Butler Countythrough the MedicalTransportation Service.Riders must register and triprequests must be made twoweeks in advance bycalling the Area Agency onAging Office at 724.282.3008or 1.888.367.2434.

Are you a nonprofit SeniorCenter serving the needs of our community’s olderadults?We would be happy to postyour contact [email protected] with yourcenter’s name and phonenumber.

Senior Agencies



Whether it’s to get fit, stop a habit, travelmore, or reduce stress, experts say that while ittakes time to develop a habit or behavior, theexpectation of changing that developed habitover night are basically unrealistic.

Studies have shown that little over 10percent of those engaging in New Year’sresolutions actually follow through with theirgoals. Success in achieving those goals stemsfrom taking baby steps, or realistic approachesto achievement.

Denise Hardt, owner of Anytime Fitness atRobinson Towne Center, said burnout is amajor factor in people not following throughwith their workout routines.

“Everyone should start a workout program in moderation,” Hardt said. “Control yourmotivation and enthusiasm so you don’tburnout after only a few weeks of exercise, and incorporate minor modifications into your workout every four weeks. Overhaulyou’re entire workout program every two tothree months.”

Hardt also said that figuring out wherecardio exercise belongs in their routine also is

a factor that can help them to avoid burnout.

“Most people thinkthat starting out withcardio is good becauseit helps to warm upmuscles before weighttraining. Other peoplefeel starting out withcardio may cause toomuch fatigue, whichcould lower yourworkout intensity and make lifting withproper form moredifficult,” she said.“Truthfully, there is noright or wrong answer. Different people willneed to rotate their routine differently. Thebest advice is to pay attention to your fitnessgoals. If you are focused a bit more onendurance try to do your cardio first whenyou’ll have the most energy. On the otherhand, if your goal is to pack on muscle mass

work the weights firstbefore cardio.”

Pursuing a healthierlifestyle is always a goodidea, and while manypeople make it their NewYear’s resolution to get backin shape, experts agree thatany health program shouldbe focused on progressive,attainable and realisticgoals. However it’s also a great idea not tooverindulge during theholidays in the first place.

Gaining 10 pounds afterpartying for a month,grazing cookies at the office

and having extra desserts at grandma’s, is a loteasier than doing 30 minutes at the gymeveryday for two weeks to negate those calories.While it’s cliche, moderation is still the key to abalanced lifestyle and you’ll be doing yourself afavor bypassing that cookie tray or second glassof wine in the first place.

“Studies have shown that little over 10 percent of those engaging in New Year’sresolutions actuallyfollow through with their goals.”

efore the last notes of“Auld Lang Syne” fade and the last mouth horn goes silent,chances are you’ll be suckeredinto making another NewYear’s Resolution that will also fade as fast.

W I N T E R 2 0 1 0 - 1 1

Health and Wellness News You Can Use

© 2010 UPMC

What’s Insidepage 2 Taking the Fear Out of Pain

After Surgery

page 3 The Difference a Number Can MakeWhen the Snow Comes Down ... Should You Pick Up the Shovel?

page 4 Be Happy and Healthy This WinterAre You Sad?Understanding Seasonal Affective Disorder

page 5 New Hope for Pancreatic Cancer Patients

page 6 When Kids Get Hurt, We’re Ready

page 7 Eat Healthy and Still Be Merry This Season

Here’s to a Happy,Healthy Winter

If winter isn’t your favorite season, look inside for some great ways to keep your health and spirits intact.

2 www.UPMC.com/Today

Whether you’re having surgery to replace a hip or to remove a tumor fromyour abdomen, new nerve-blocking techniques recently introduced atUPMC Passavant can help ease yourpostoperative pain, boost recovery, and even shorten your hospital stay.

Jacques E. Chelly, MD, PhD, professorand director of the Acute InterventionalPerioperative Pain Service at the University of Pittsburgh School of Medicine, says the peripheral nerveblock administered adjacent to the spine is so effective, most postoperativepain is no longer “a must.”

Impressive benefits“The vast majority of patients feel they benefit greatly from nerve blocks,” Dr. Chelly says. “Not only are they much more comfortable after surgery, many of them can leave the hospital earlier.” Other important benefits of nerve blocks may include:• less need for morphine and

other narcotic pain relievers• reduced side effects from narcotics

(including nausea, vomiting, itching, urine retention, constipation,and confusion — particularly in the elderly)

• faster recovery and return of movement

• quicker start of therapyBut perhaps most importantly, easingthe fear of pain from surgery encouragesmore people to go ahead with neededsurgery. “Many people delay having hip or knee replacement surgery afterhearing stories from friends or relativeswho experienced postsurgical pain. That does not need to be the case anylonger,” Dr. Chelly says.

How nerve blocks workUnder the direction of Charles B. Luke,MD, clinical assistant professor of anesthesiology, University of Pittsburgh Physicians’ Department ofAnesthesiology and staff anesthesiologistat UPMC Passavant, specially trainedanesthesiologists perform nerve blocks to relieve pain during and after surgery.By numbing the nerve that carries painmessages to and from the brain, thenerve block provides targeted pain reliefto the specific surgery area — an arm,leg, chest, or abdomen.According to Dr. Luke, the presurgeryprocedure begins once the patient is examined, hooked up to monitors, and given oxygen. The anesthesiologistthen administers a mild sedative throughan IV to help the patient relax. Using an ultrasound machine — sometimesalong with a nerve stimulator — the doctor locates the nerve involved withthe surgery site and, in many cases,guides a threadlike catheter into the area surrounding the nerve. A numbingagent similar to Novocain is injected,bathing the nerve in medication so the receptors are unable to receive any pain messages.

Nerve blocks can be used for outpatientprocedures or more-involved inpatientsurgeries, says Dr. Luke. If you needonly a few hours of pain relief, youranesthesiologist may use a single injection of local anesthetic. For longer pain relief, a catheter will delivera continuous infusion of a numbingagent through a portable pump for a few days, allowing you to begin therapy while receiving medicine. Some patients go home with a disposable pump to control pain up to 60 hours after discharge.

Organization and teamwork key to pain controlDr. Chelly says controlling postoperativepain begins before surgery starts and involves an organized team approachthat is unique to UPMC and its AcutePain Service. To ensure continuity ofcare, follow-up, and pain management,the acute pain team — a specialized anesthesiologist, a dedicated acute painnurse, and an acute pain physician intraining — works closely with the surgeon, floor nurse, pharmacist, physical therapist, and, most importantly, the patient.

“It requires significant time and a great deal of planning, organization, and cooperation to provide this service,”says Dr. Chelly. “That’s what the team at UPMC Passavant does — to the great benefit of our patients.”

For an extended version of this article,please visit www.UPMC.com/Today.

New nerve-blocking techniques bring relief and boost recoveryfor UPMC Passavant surgery patients

Taking the Fear Out of Pain After Surgery

1-800-533-UPMC 3

See how your numbers stack up for peace of mind — or a wake-up call!

Many numbers are part of your dailylife, from your cell phone to your ATM code. But do you know the numbers that are critical to your physical health? Here are the three top numbers you should remember and monitor regularly:

120/80: Optimum blood pressureThere’s a reason high blood pressure(hypertension) is known as the “silent killer.” You can have it for years and never know it. As it damagesthe walls of your arteries, it also canwreak havoc on your heart, kidneys, and brain. High blood pressure can lead to a heart attack, kidney failure, or stroke.

When you have high blood pressure, the pressure of blood within the arteries — which carry blood from the heart throughout the body — is persistently elevated. Optimal bloodpressure in an adult is under 120/80. The range for prehypertension is 120 to 139/80 to 89. High blood pressure is any reading of 140/90 or higher.

99: Blood sugar levelIt’s a good idea to have your blood sugar checked. High blood sugar — diabetes — can lead to a host of othermedical problems if left unchecked, including vision and circulatory problems. Your optimal blood sugarlevel should be 99 milligrams perdeciliter (mg/dL) of blood or less. A count of 100 to 125 mg/dL is a pre-diabetes wake-up call; a level of 126 mg/dL or higher indicates diabetes.

200: Optimum cholesterolCholesterol is a waxy, fat-like substancemade by the liver — and not all forms of it are bad. Sometimes, our bodies create too much cholesterol, which thencirculates through the blood stream.

To check your cholesterol levels, yourdoctor will ask you to fast before havingblood work drawn. Your test results will show the amount of cholesterol in your blood.

It’s the bad, artery-clogging cholesterol (LDL) that puts you at risk, so shoot for an LDL of under 130 mg/dL. Conversely, the higher your good cholesterol (HDL) the better, because it helps remove harmful LDL from your arteries. An HDL of 50 mg/dL or higher is ideal.

You should aim for a total cholesterolnumber (HDL + LDL) under 200mg/dL. A count of 200 to 239 is considered borderline, while levels of 240 and above double your risk of coronary heart disease.

For more information about important lifesaving numbers like body mass index (BMI), waist circumference, grip strength, and thyroid level, visit www.UPMC.com/Today.

Sources: American Heart Association, American Diabetes Association

The Difference a Number Can MakeSee how your numbers stack up for peace of mind — or a wake-up call

Every winter in western Pennsylvania, walkwaysand driveways disappear when snowflakes beginto fall. Before you tackle the white stuff, consideryour heart health, advises Joseph A. Gerard, MD, a cardiologist at the UPMC Cardiovascular Institute at UPMC Passavant.

“The risk of having a heart attack when shovelingsnow is five to six times greater for someone with heart disease,” says Dr. Gerard. Cold airmakes it harder to breathe when working outside, adding extra strain on the cardiovascularsystem. That’s because blood vessels constrict to conserve heat, increasing blood pressure as the heart works harder to squeeze blood throughthe narrow vessels. At the same time, arteriesaround the heart constrict, inhibiting blood flowand the supply of oxygen to the heart.

Snow shoveling also can unmask a sick heart.“When clearing a small driveway, you’re lifting almost 2,000 pounds of snow, and each shovelfulweighs between 15 and 20 pounds,” explains Dr. Gerard. Most people tend to hold their breathwhen lifting that much weight, causing an evenbigger jump in heart rate and blood pressure.

Heart disease is just one factor that can put you at risk when shoveling snow. Think twice aboutshoveling if you:

• lead a sedentary lifestyle• are overweight• have a history of heart disease• have high blood pressure or high cholesterol • smoke• are diabetic (or borderline diabetic)• have unhealthy eating habits

When Snow Comes Down ...Should You Pick Up the Shovel?


Health Tips from UPMC Health Plan

Is your favorite winter activity staying indoors under a warm blanket in front of the television with a bag of snacks in hand?You’re not alone. Getting through the cold weather with yourhealth and spirits intact is difficult but not impossible. Followthese suggestions for a happier, healthier winter.

Fight the flu Cold and flu season is fast approaching. Here are some ways to avoid the sniffles.

• Washing your hands for 15 seconds using soap and warmwater is your best defense against germs. If soap and wateraren’t available, use an alcohol-based antibacterial product.

• Getting a flu shot can reduce your risk of infection by 90 percent. If you don’t like needles, a nasal spray vaccine is available.

• Eating plenty of fresh fruits and veggies, getting plenty of sleep, and reducing stress will help boost your immune system.

Winterize your skinAs the weather turns colder, the dry air causes itchy, dry skin. To keep skin more comfortable during the winter months:

• Switch to oil-based moisturizers with a minimum SPF of 30 for your face and body, and use them frequently.

• Protect your hands from the elements with a heavy-duty hand cream, and always wear gloves outdoors.

• Lips need extra protection, too. A moisturizing lip balm with vitamin E will help prevent chapping.

• Use a humidifier to add moisture to the air in your home.

Banish the winter blahs with exerciseDon’t pack your exercise gear away with your summer clothes. Staying active during the winter months can lift your mood, help your immune system, and keep you from gaining weight. Be sure to talk with your doctor before beginning an exercise program.

• Walk indoors at a local mall. Need extra motivation? Join a walking group.

• Check out an exercise video at your local library or borrow one from a friend.

• With proper planning, walking outdoors in winter can be fun and exhilarating. Walk during daylight hours, dress appropriately, and wear skid-resistant shoes.

Did You Know?• People with SAD are more likely to have a blood

relative with the condition.• More women than men are diagnosed with SAD.• Exercise can help boost your mood, and relieve

stress and anxiety.

Be Happy and HealthyThis Winter

Are You Sad? Understanding Seasonal Affective Disorder (SAD)If the darker, shorter days of winter really get you down, youmay be suffering from seasonal affective disorder (SAD), a type of depression that begins in the fall and gets better in the spring.

“Seasonal affective disorder is directly related to a decrease insunlight during the winter months,” says Edward S. Friedman,MD, a psychiatrist at the Western Psychiatric Institute andClinic of UPMC. The lack of sunlight disrupts the body’s internal clock, which can lead to feelings of depression.

In addition to seasonal onset, SAD sufferers experience whatDr. Friedman describes as a kind of hibernation. “They stay indoors, conserve energy, eat more, and sleep more,” he explains.

Those behaviors can distinguish SAD from other types of depression. And individuals who already suffer from clinical depression may feel worse in the fall.

If you are diagnosed with SAD and your symptoms are severeenough to affect your daily life, your doctor may recommendantidepressant medications, light therapy, or psychotherapy.

While it’s normal for anyone to have a down day occasionally,don’t brush off those feelings. “Anyone with symptoms of depression that last more than two weeks should see their doctor,” advises Dr. Friedman.

1-800-533-UPMC 5

New Hope for Pancreatic Cancer Patients

Innovation at UPMC

Robotic technology revolutionizingWhipple surgeryWhen Coy Smith* found out he had pancreatic cancer and needed aWhipple procedure, he started gettinghis affairs in order. He even consideredgoing without surgery. “It occurred tome that I might not come back home,” says Mr. Smith.

Although he left most of the worryingup to his wife, a licensed practical nurse, he knew enough to realize thesurgery would not be a simple task. Whipple surgery — one of the most complex surgeries performed — involves the removal of the head of the pancreas, gallbladder, bile duct, part of the stomach, and small intestine.

But the 58-year-old Altoona-area resident was lucky. He was one of the first patients at UPMC CancerCenters to undergo a non-invasive version of the Whipple procedure using state-of-the-art robotic technology. He was operated on in October 2009 by the surgical team of A. James Moser, MD, and Herbert J. Zeh, MD — co-directors of the Pancreatic Specialty Care Center and two of just a handful of surgeons worldwide who perform the Whipple procedure using robotic surgical technology.

Mr. Smith woke up in recovery and immediately began joking with thenurses. After a week’s stay in the hospital, Mr. Smith began six months of chemotherapy. One year later, he is cancer-free. “I’m healthy and very fortunate,” Mr. Smith says.* Mr. Smith’s treatment and results may not be representative of similar cases.

“This is pioneering technology — the first major innovation in pancreassurgery in more than 100 years — and UPMC is considered among theworld’s leaders,” says Dr. Moser.

Precise robotic technology Surgeons use the da Vinci® Si SurgicalSystem, a robotic surgical device that allows them to operate through a seriesof small incisions (including one to accommodate a miniature camera) with greater dexterity and range of motion, plus a magnified three-dimensional view of organs on a large, high-definition screen. Instead of the “chopsticks” used in laparoscopy,robotic surgery equipment allows formore natural movements, includingwrist function, explains Dr. Zeh.

“It has a 360-degree range of motion,which has much more freedom of movement than your own hand,” says Dr. Zeh. “You can get into placeswhere your hand can’t go.”

The robotic technology enhances the surgeon’s ability to see detail andmanipulate anatomical parts with great precision. Like conventional laparoscopic surgery, robotic surgery is minimally invasive.

Patients benefitThe two surgeons have published papers on the robotic Whipple procedure and have spoken at conferences around the world. They are now compiling data on patient outcomes.

While it is not yet clear whether this approach produces better surgical outcomes, both surgeons say it is clear that patients may benefit in many ways, including less pain, reduced recovery time, minimal scarring, and reduced need for bloodtransfusions. That means patients can begin chemotherapy sooner.

“We are pleased to be able to offer thisnew technology,” Dr. Zeh says. “Thedata shows that as a whole, patients whoundergo the robotic-assisted Whippleprocedure do as well as patients whohave the traditional open surgery.”

Perhaps the biggest benefit is reducingfear in patients. According to Dr. Moser,as many as one half of all pancreatic cancer patients choose not to have surgery to remove their tumor becausethey are afraid of a large incision and the long recovery time associated with traditional surgery.

“We hope that by minimizing thetrauma of surgery we can get more people to select this treatment and continue on with chemotherapy,” Dr. Moser says. “Not everyone withpancreatic cancer is doomed. This procedure is giving patients hope.”

For more information about the robotic Whipple procedure or any ofUPMC's pancreatic cancer treatments,call 1-888-623-PANC (7262).

Potential Benefits of the Robotic Whipple Procedure

• smaller incisions • minimal scarring • reduced blood loss and need for transfusion• less pain • shorter hospital stays• faster recovery time and start of treatment


It never fails. Just as you settle in for a relaxedevening or weekend, your child suddenly develops a painful earache or takes a nasty tumble and breaks an arm.

Thankfully, parents in the North Hills andSouth Hills now have convenient “after hours”access to the pediatric specialty care found atChildren’s Hospital of Pittsburgh of UPMC.The new Children’s Express Care Centers in Wexford and Bethel Park offer expert care for minor injuries and illnesses.

“All we do is take care of kids — that’s our specialty. That’s important because kids are different from adults. Their illnesses and injuries are different and their medicines and treatments are different,” says Raymond D. Pitetti, MD, medical director of Children’s Express Care.

Urgent care just for children

Some pediatric health concerns are urgent but not life threatening. Those are exactly thetypes of cases that the Children’s Express CareCenters are designed to handle, says Dr. Pitetti.

The Express Care Centers provide exclusivelypediatric-focused treatment in offices that arespecially designed for children. Staffed by pediatricians, emergency medicine physicians,physician’s assistants, and nurses who are specifically trained to care for kids, the Centers operate evenings and weekends when pediatricians’ offices are closed.

“The entire experience is geared toward kids — from the size of the equipment, to the medications and staff, and even the décor.We also know how to interact with kids andtheir parents to make them feel at ease,” Dr. Pitetti says.

After-hours service, convenient locations

The new centers in the North Hills and South Hills — Children’s North in Wexfordand Children’s South in Bethel Park — are open 5 to 9 p.m. Monday through Friday and noon to 8 p.m. Saturdays and Sundays. No appointments are necessary, and walk-ins are welcome. Parking is free. A third location will open in the Monroeville/Murrysville area next spring.

Children’s Express CareWexfordChildren’s North2599 Wexford Bayne RoadSewickley, PA 15143Phone: 724-933-3644Monday through Friday: 5 to 9 p.m.Weekends: Noon to 8 p.m.No appointments needed. Walk-ins welcome.

Children’s Express CareBethel ParkChildren’s South1300 Oxford DriveBethel Park, PA 15102Phone: 412-692-3145Monday through Friday: 5 to 9 p.m.Weekends: Noon to 8 p.m.No appointments needed. Walk-ins welcome.

When Kids Get Hurt, We’re ReadyChildren’s Express Care Centers open in Pittsburgh’s North and South Hills

Children’s Express Care Centers Can Help

The pediatric specialists at the centers can treat a wide range of illnesses or injuries in children and teens, including:

• animal bites• bronchitis, pneumonia, and asthma

attacks• colds, fevers, flu, and other viral

illnesses• cuts, bumps, lacerations, abrasions,

and splinters• ear, throat, and sinus infections• incisions and abscess drainage• nausea, vomiting, diarrhea, and

dehydration• rashes, poison ivy, and allergic

reactions • simple fractures, twists, sprains,

strains, and dislocations• splinting • cyst removalThe Express Care Centers also offer on-site x-ray services, EKGs, blood tests,urine and throat cultures, and urinalysis.

If necessary, children with more seriousconditions will be fast-tracked to the Emergency Department at Children’s Hospital, or referred to pediatric specialists.If follow-up care is needed, children will be referred back to their own pediatriciansalong with a report on their visit to the Express Care Center.

Benefits of the Express CareCenters include:• access to treatment when

your primary care physician is not available

• quality pediatric care for non-life threatening illnessesand injuries for children and teens

• convenient locations• free parking• no appointments needed• referrals for further

evaluation and treatment• access to lab tests and

diagnostic imaging

1-800-533-UPMC 7

What’s Happeningat UPMC PassavantThese free events are offered by the Passavant Hospital Foundation:ClassesHealthy Eating and Nutrition for Busy People Tuesday, Nov. 16, 6:30 p.m.Community College of Allegheny CountyNorth CampusSpeaker: Registered dietitian Learn some important tips to help get you pointed in the right direction for eating as healthy as possible.

Healthy Living With Diabetes Wednesday, Nov. 17, 12:30 p.m.Senior Center, Cranberry Township Municipal BuildingSpeaker: Patrick McCarthy, RN An overview of diabetes, plus tips on how to handle living with diabetes, including exercise, nutrition, and lifestylechanges that can reduce or eliminate the risk of diabetes.

Welcoming New PhysiciansPlease visit www.UPMC.com/FindADoctor or call 1-800-533-UPMC (8762) for more information about any of our physicians.

UPMC Passavant is pleased to welcome the following new physicians:

For more information about classes at UPMC Passavant and affiliated outpatientcenters, call UPMC Physician Referral at 1-800-533-UPMC (8762).

Jonas Cooper, MDCardiovascular ServicesDivision of Cardiology

Milly P. Khan, MDFamily Practice

Arlan H. Mintz, MDHead and Neck SurgeryNeurological Surgery

Michael A. Pezzone, MDMedicineGastroenterology

For most Americans, the holiday season is a feastingseason, a time to savor the tradition of sharing wonderful meals and sweet treats with family andfriends. Making healthy food choices at this time of the year is challenging.

According to the National Institutes of Health, holiday eating can result in a weight gain of one totwo pounds. Over the course of a lifetime, thoseextra pounds can really add up.

The holidays don’t have to be a time to gain weight.With a healthy balance of food, activity, and fun, you can enjoy the season without regret.

• Be realistic.Don’t plan to lose weight during the holidays. Focus on maintaining your current weight.

• Get moving. Exercise helps to relieve holiday stress and can help partially offset increased holiday eating.

• Plan ahead. Every holiday table features a wide variety of food so choose healthy foods first. Offer to make a healthy dish to share with family and friends.

• Eat before you feast.Avoid arriving at a party famished so you aren’t tempted to overeat. Eat a little something beforehand and drink one or two glasses of water to feel fuller.

• Avoid temptation. Position yourself far awayfrom the buffet table, and focus on spending time with family and friends instead of the food.

• Change it up.Use ingredient substitutions to make your favorite recipes healthier. For example, ditch the fat in dips and dressings by using fat-free or low-fat yogurt instead.

• Stuff the turkey, not yourself. Sit down, relax, and enjoy smaller portions of your favorite holiday treats. Eat just until you are satisfied.

If you do overindulge, get back on track the next day with lighter meals. Remember: It takes 500 calories a day (3,500 a week) above your normal consumption to gain a pound. Just something to think about when you’re tempted to overindulge.

Sources: American Diabetes Association, National Institutes of Health

Eat Healthy and Still Be Merry This Season

UPMC Passavant9100 Babcock Blvd.Pittsburgh, PA 15237

UPMC Today is published quarterly to provide you with health and wellness information and classes and events available at UPMC.

This publication is for informational purposes only and should not be taken as medical advice or replace a physician’s medical assessment. Always consult first with your physician about anything related to your personal health.

Follow UPMC on Facebook.

Time to Take Care of YouHolidays are for celebrating all of the things that make life special. Don’t let a major illness, injury, or even a sore throat keep you from enjoying them. UPMC Passavant physicians’ offices are open and conveniently located near you. Our physicians are accepting new patients, and in most cases evenoffer same-day appointments.

Just call 1-800-533-UPMC (8762) or visit www.UPMC.com/PatientCare,and we’ll get you an appointment with one of our doctors. It doesn’t matter why you need us; it matters that we’re here if you do.


You don’t have to live withpainful varicose and spider veins.Should I Have My Veins Evaluated?Q & A WITH A VEIN SPECIALIST: While finishing charts at theend of my day, I took a few moments to listen to my staff answerquestions for a patient on the phone. The questions asked were veryimportant as were the answers that were given. Here are someexamples:

What is Phlebology?Phlebology is the branch of medicine that deals with veins and the

disease of veins. Two organizations dedicated to the advancement ofthis field are The American College of Phlebology and the AmericanVenous Forum.

Why should I see a board- certified phlebologist to evaluate my varicose veins

When it comes to any aspect of your health care, it is important tobe proactive in the choice and research of who will become medicallyresponsible for your evaluation and treatment. Though venousdisease is not always a visible ailment, it can be a serious healthproblem leading to more serious issues, so choosing a specialist, orboard certified phlebologist for your venous care is a wise decision.

Board certification in phlebology identifies a physician who hastaken the extra step of becoming specialized in the treatment ofvenous disease. Not only is the physician often a member oforganizations such as the American College of Phlebology (ACP) andthe American Venous Forum (AVF) but they have met additionalrequirements set by the certifying board. After meeting theserequirements, he or she must then pass a certifying exam allowing thephysician to identify him or herself as board-certified.

Is membership the same as board certification?This question is particularly important as it defines the specialty of

a phlebologist. While a physician may be a member of many differentorganizations, these organizations only require an interest in the fieldfor joining. Thus membership is unlike board certification wherequalification is determined through training and testing. Here’s howthe ACP defines its board certification: “The establishment of a BoardCertification Exam brings recognition to both the field of phlebologyand those providers in the field who have the knowledge, skills andexperience to provide quality care to phlebology patients.”

I had a free screening at ahealth fair and was told thatI don't have venous disease,but I still have aching, painand discoloration at theankles. What should I do?

While free screenings can beinformative, remember that this isjust a brief glance into a patient'svenous system. A complete venousexam and venous mapping by aboard-certified phlebologist is bestto determine if a patient has venousdisease.

Since a proper venous ultrasoundis such an integral part of thisevaluation, the American College ofPhlebology has set requirements for itthat include the following:• A venous ultrasound should be ordered by a

physician.• A lower extremity ultrasound should study the entire leg, from ankle

to groin. Failure to identify and treat all sources of reflux may result inoutright treatment failure.

• Evaluation of the venous system should be performed with the patientin the upright position. Sitting or lying down are inappropriate for thedetection of reflux or the measurement of vein diameters.

• A venous ultrasound should be performed by a trained physician or aregistered vascular ultrasound technician (RVT) and theninterpreted by a physician.

If I have had an evaluation elsewhere, can I still be evaluated in your office?

Of course. A free evaluation is commonly ‘ free’ because patientsare often not meeting with a physician, a physician assistant or a nursepractitioner, so this visit cannot be billed to insurance. However, mostinsurances allow for a second opinion. If you have any questionsabout the second opinion being covered, contact member services onthe back of your insurance card.

This Industry Insight was written by Theresa Schneider.

Terrance R. Krysinski, MDGeneral SurgeonBoard Certified PhlebologistVein Institute of Pittsburgh724.934.VEIN (8346)

16000 Perry Highway, Suite 2, Warrendale • 6507 Robinson Center Dr., Pittsburgh

724-934-VEIN (8346)

Wiring a home for the demands of today’scomputing, entertainment and securityis a daunting task. Anyone who’s ever

had trouble connecting the right wires to the rightjacks between two pieces of home theaterequipment can tell you that.

Add the complexities of new energy efficientequipment and green technology, and you takedaunting to a new level.

Pittsburgh Technical Institute's Smart BuildingTechnology (SBT) program gives students thetraining necessary to make the connections in newconstruction or existing structures. SBT preparesstudents for Internet, wireless networking,hardwired networking, security and audio andvisual applications.

David Semich, Department Chair, says the courseis about “integrating systems” in today’s buildings,both residential and commercial. “Today,

everything is integrated. The students’responsibility is to install, connect, calibrate and tomake sure they achieve optimum sound and videoquality. They connect to video, voice, audio andsometimes data systems. Fire and alarm systems areincluded as well,” Semich says.

PTI's Smart Building Technology degree includespreparation for two industry certifications.

The Residential Electronics Systems Integrator isa professional certification for those who design andoversee the installation and integration ofelectronics systems in residences and lightcommercial buildings. The objective is to produce aresidential or light commercial electronics systemspackage that allows all data, control, andcommunication signals to be integrated at thepremise controller and converged into one securecohesive communication stream. The Integrator isproficient in many protocols to communicate with

and control residential and light commercialelectronics systems.

The Certified Electronics System Technician(EST) ESPA Certified-EST® certification is basedupon the best practices of the commercial andresidential electronic industries. It provides anentry-level credential showing that students havethe basic skills required to pursue a career in manyfields including commercial and residential A/V,telecom, cable, satellite, fire and security,computers, building and general trades, andadvanced manufacturing.

Bryan Martin, PTI instructor, says that peopleshould not equate this program with electriciantraining programs.“Our Smart Building Technologystudents deal with low-voltage systems," heexplains.

“We do soft skills as well—written and verbalcommunications so students can work with anyonethey come across in the field, says John Dings, PTIinstructor. "We introduce presentation software andbasic drawing programs that strengthencommunications with colleagues and prospectiveclients.”

The 21-month SBT program is offered throughPTI’s School of Building Technology. Studentsactually get to build systems in PTI’s newconstruction area, which is, essentially, a mockhouse used for demonstration and hands-onlearning. Students can install systems in a totally“new home” and retrofit in an “existing home”environment.

“They drill the holes, terminate the wires on bothends and hook up devices to test them. As theyprogress, we put drywall up and they do a simulatedold construction installation,” says Dings. “If youwant to put new technologies in a 50-year-oldhome, we teach students how to do it."

Graduates can enter the job market working fordata and telecom companies, security and alarmcompanies, home theater designers and contractors,even companies that help other companies “gogreen” via increased efficiency and energy savings.

“What’s good about this program, is that it’s notjust for homes,” Semich said. “It’s for thecommercial side, too. Home sales may go down,but you still have the commercial side.

In addition to its School of Building Technology,PTI offers certificates and degrees through these sixschools: Business, Criminal Justice, Design,Healthcare, Nursing, and Technology. For acomplete listing, visit www.pti.edu.

PTIPreparing Students

Networked Future



Winterizing your vehicle isn’t nearly as hard as it may sound. In fact, thanks to the moderate climate of Western Pennsylvania, and the expediency of our regional public works professionals, there’s little if anything for us to do to prep our cars for

winter weather. But there are some things that are just good sense.

• Consider changing to thinner oil for the winter. The regular oil you use in the summer canget thicker in the cold of winter, leading to longer start-up times until your engine is properly lu-bricated. If you aren’t the type who changes your oil on your own, ask your local mechanic aboutchanging viscosity for the winter months.

• Check the basics! If you don’t do anything else, make sure you cover the basics. Make sureyour windshield wiper fluid is full with a fluid that won’t freeze in low temperatures, and carry anextra gallon in the trunk. When the Pittsburgh slush flies, it’s easy to go through a full container ofwiper fluid. Make sure your tires are inflated properly and that you have enough tread on them. A rule of thumb for minimal thread is to stick a penny in your treads with Lincoln’s head down. If the rubber doesn’t meet his hairline, your tread’s too low. Some people switch to snow tires for the winter, which is never a bad idea. Make sure your spare is inflated properly and that youhave a roadside assistance kit. Emergency blankets can easily fit in glove boxes, as do flashlights,ice scrapers and extra gloves.

• If you don’t have jumper cables, get some! Most car batteries lose charge due to cold temperature. Carrying jumpers not only increases the chances that you’ll find a good Samaritan tojump a charge off of, you can also be the good Samaritan who helps others who may be in distress.

Winter driving poses a multitude of challenges, but if you cover these basics, you’ll eliminate a good bit of them. You can't eliminate bad driving, however, so be alert and keep an eye out for others on the road this time of year.

D O N ’ T L E T

Winterizing Your Car Can Keep You Rolling Despite the Conditions

A lot of people think that

getting ready for winter

simply means an annual

furnace check, turning off and

draining outside faucets, and

some shrink wrap over their

windows. However, if you don’t

winterize your vehicle, you may

be stuck in that comfy living

room waiting for a ride to

come pick you up.

WinterSlow You Down –

It’s the kind of thing that can comein an instant like a lightning bolt, orsneak in over the course of weeks like apersistent fog. In any form, it’s unwelcome and costs U.S. businessesmillions of dollars in lost work and sickdays. It’s back pain, and while it’s not totally understood, it’s totally real formillions of Americans.

There are several varieties of backpain, each with their own names based

on the location on the spine from whichthey seem to originate. One of the more

common ones that you may have heardabout is “lumbago,” or lower back pain. The

name stems from the lumbar section of thespine, and the condition has fueled an estimated $70 billion industry in itself in

physician services, self-help remedies, ointments, devices and more. America’s

obsession with lumbar and its proper supporthas led to seats with lumbar adjustments being standard in

most high-end vehicles. For those who drive economy cars,there are pillows, wedges, lattices of beads and vibrating

heating pads that plug into your car’s lighter socket, each proclaiming more relief than the next.

BACK PAINMany Causes, Few Cures

If you’re just dealing with day-to-day aches and

pains, most doctors agreethat compresses of warm,

moist heat are the best way to cope.


You might be surprised to find that your firstchiropractic visit may include 15 minutes ofmassage therapy, where warm, moist heatcompresses are placed on your back, followedby 15 minutes of TENS, or transcutaneouselectrical nerve stimulation, which zings andzaps your muscles with a pleasant tingling

sensation. While it all feels great, scientists are split as to

whether any of it works for the long term. Astudy by the American Academy of Family

Physicians came to the conclusion that while heatpacks, deep heat, and massage are useful in the

immediate relief of symptoms, long-termeffectiveness is still in question, and the use of TENStherapy has demonstrated no long term effectivenessat all.

What the study did conclude is that unless thepain is the result of a deeper medical condition, like

cancer or infection, exercise and patient educationare the best tools out there in helping the patient

in the long-term.

Despite the accoutrements that one can purchase, few provide total relief. That’s because the actual causes of run-of-the-mill, everyday back pain are largely unknown. Many reasons for serious back pain are easily diagnosed because theyhave a direct causal basis or present with other symptoms suchas weight loss, fever or incontinence. Someone in a recent car accident, for example, would know that their current back painis a result of the collision. However, it’s been postulated thatback pain may also be the result of stress at work or at home,reasons that would not show up in an MRI or X-ray.

If you’re just dealing with day-to-day aches and pains, mostdoctors agree that compresses of warm, moist heat are the bestway to cope. Over the counter pain relievers are also safe, solong as you take them as directed. Chiropractors and physicaltherapists may be able to suggest a stretching regimen thatcould alleviate some of the more common aches and pains associated with the spine. In fact, more and morechiropractors have integrated techniques into patient visitsother than the basic routine adjustment.

Exercise and patientExercise and patienteducation are the besteducation are the best

tools out there intools out there inhelping the patienthelping the patient

in the long-term.in the long-term.


Lutheran SeniorLife, Passavant Retirement Communityand The Strand Theater presented the 9th AnnualTaste of the New North in support of the Strand

Theater Initiative. Restaurants from the northern suburbsgathered at the Four Points Sheraton to showcase theirsignature menu offerings, wines and ales. More than 400guests enjoyed a fabulous evening of delicious food andwonderful entertainment featuring Violinist Ron Molinaro,the North Allegheny Golden Strolling Stings, and theSeneca Valley Madrigals.

The Strand Theater Initiative is a non-profitorganization that focuses on cultural, educational, andcommunity outreach. This event marked the one-yearanniversary of the Strand's Grand Opening. Thetheater is located at 119 North Main Street inZelienople. For more information, visit their website atwww.thestrandtheater.org.

Celebrating Strand Theater

atTaste of the New North

Janet Heckatorn, Kathy Seaton

Ron Carter, Strand Theater'sPresident & Executive Director

Shawn Kurtz, Ashlee Gierlach

Jeff Rook, Meg Abernethy, Sandy Rook,Ashley Graziano

Albert Presto, Jennifer Berner,Georgia Berner

Nick Prugar, Larry Schweinegruber,Dennis Auld

Whitney Corrigan, Jen Shank, Theresa Stroh,Anissa Tekelenburg


f you’re looking for something to do this winter that doesn’t require loading upan SUV full of ski equipment and a 40-minute drive to find some slopes, you

may want to look into the fast-paced and enjoyable sport of platform tennis.

Played outdoors on aluminum courts, platform tennis is a growing recreationalchoice for thousands of Americans each year. Once found only in country clubsettings, the American Platform Tennis Association has made great strides throughthe years to make the sport more accessible for the masses through public outreachand by setting up a grant program for local clubs to make improvements to existingfacilities or to build new ones.

The sport is similar to tennis in that there’s a court and a net, but that’s wherethe similarities end. Courts are fenced in and shots may be played off the fence.League play is designed for all ages and skill sets, so that everyone can enjoy thefun. Spectators gather with players between sets in small, indoor settings called“paddle huts,” which range in size from trailers to stand-alone buildings.

Racquets are similar to those used in racquetball, with holes drilled throughthem for aerodynamic advantage. Balls are made from a rubber-based materialwith a surface that keeps them from skidding off the court.

While the sport is played in the dead of winter, most courts have heatingsystems beneath them that keep them clear and free of snow and ice. Additional

maintenance usually is providedby club staff or dedicatedvolunteers.

If you ask any platform tennisplayer what the appeal of thesport is for them, you almostalways get the response that thesport is genuinely fun, andcamaraderie and new friendshipsare forged in the paddle huts.

For more information aboutplatform tennis, check out theAPTA website atwww.platformtennis.org, or theWestern Pennsylvania PlatformTennis Association’s website atwww.wppta.org.

PLATFORM TENNIS COURTS

VENUE # OF COURTS

North Park 3

Fox Chapel Golf Club 4

Fox Chapel Racquet Club 5

Sewickley YMCA 4

Edgeworth Club 4

Pittsburgh Field Club 3

Lakevue Racquet Club 2

Allegheny Country Club 4

Shannopin Country Club 2


Are you a business owner or stakeholder looking to gain a bountifuladvantage over the competition locally, nationally, or evenglobally?

Then, it is time to take an in-depth look at your Internet Marketingstrategies.

Many believe that once a website is built, customers will follow. Butsuccessful Internet marketing requires strategically developed andcreatively executed campaigns like those that we develop with our clients.

Similar to traditional marketing campaigns, Internet marketing isevolving, and one of the hottest tactics to expand your business online isSocial Media Marketing.

The goal is to allow your customers, who can ultimately be yourgreatest asset, to spread the word about all of the great products andservices that you offer. By engaging your customers and encouragingthem to act as ambassadors on behalf of your business, referrals canbecome plentiful.

Most business owners are familiar with Facebook, YouTube andLinkedIn, but few are using them to their full potential.

FacebookWith more than 500 million members, Facebook is the most popular

social media website in the world. Half of its “members” login daily.According to Glamour magazine, more than a third of women check

Facebook before they even brush their teeth in the morning!So, how can you use Facebook to do more than catch up with

your friends?

While your business probably won’t reach the 16 million subscriberslike Starbucks does on its page, with each of your members averaging 130friends all viewing each others’ posts and activities, your reach becomesexponential. For example, if your business is able to attract 50 people who“like” your fan page, your average Facebook audience could reach up to6,500 of their “friends.”

We recommend posting at least three times per week on yourFacebook fan page, provided the message is fresh and interesting.Facebook is also a great place to offer coupons, special offers, and directlinks to your business website. A well-designed, interactive Facebookpage can attract customers you may have never considered as prospects.

YouTubePeople watch more than 2 billion videos every day on YouTube. With

video cameras costing as little as $100, and digital video recordersallowing consumers to speed through traditional commercial campaigns,businesses have realized that YouTube can be used for more than sharingfamily memories.

We do caution you to keep your videos professional. But, as long asyou ensure that your video is a quality production, why not to have funwith it! Better yet, encourage your customers to get involved by postingtheir own videos about your products on your very own YouTubechannel.

Some of the silliest business-related videos ever uploaded to YouTubeare also among the most popular. For example, Proctor and Gamblerecently made a huge splash on YouTube with their Old Spicecommercials. Filming 87 quick commercial spots the first day alone, theinfamous videos have “gone viral” with celebrities across the globeresponding to the commercials on various social media networks.

LinkedInLinkedIn is a professional network with more than 80 million

members, boasting that an Irish start-up company raised $230,000 inventure capital in just eight days through quality LinkedIn connections.

We encourage you to look beyond the surface of a LinkedIn businessprofile, like that start-up company did, and realize that the true businesspotential is in the connections.

LinkedIn’s strength can be found in the ability to solicit customerfeedback through surveys and discussion groups, enabling customers toget “real” opinions about products or services, communicate with anindustry expert, or provide peer recommendations that can addcredibility to your product or service.

If you’d like to include one or more of these Social Media Marketingtactics in your campaign, Farmer SEO can help. Mention the ad on thispage and we will offer you a 10% discount off of any of our SEO andInternet Marketing Services.

This Industry Insight was written and submitted by GregUhrlen, President of Farmer SEO, Inc., an InternetMarketing company. Greg has over 20 years of technologyexperience with companies such as General Motors,Westinghouse and Metropolitan Life. Farmer SEOspecializes in Internet Marketing services including SearchEngine Optimization (SEO), Social Media Marketing(SMM), Pay-Per-Click (PPC) Campaign Management, andWeb Design Services. Greg can be reached by phone at1-877.474.2573, via e-mail at [email protected] orthrough the Farmer SEO website www.farmerseo.com.


hen it comes to exercise, it’s hard to break through thehype and advertising ploys for the newest and best cardio

machine or workout.However, the best cardio workout depends on engaging the

heart through a multitude of levels and workloads, said DanGriffin, general manager of Oxford Athletic Club. Griffin, whois certified by the American College of Sports Medicine, saidpeople are becoming more educated when it comes to theircardio workout.

“People understand you do not have to do long, slow dis-tance exercises, to be in the fat-burning zone. The studies areshowing now that low-intensity heart maintenance levels arejust as efficient for calorie burn. Middle heart rates – the kind

�Keeping the Most Important Muscle Fit


of exercises where you can talk to your neighbor, but can’t recitethe Gettysburg Address – those work well also,” Griffin said.“The higher heart levels have a whole different physiological re-sponse and work on different parts of your body. Some who do alittle bit of exercise in all three ranges lose weight quicker, and itdoesn’t take more time. You take those 30-40 minutes you usu-ally dedicate to your workout and break it up.”

Griffin said there are new workout machines that take advan-tage of that data to help athletes meet those various heartranges.

“There always are machines that are the ‘hot machines.’ In the‘80s and ‘90s, it was the stepper, and now it’s treadmills, ellipti-cals, and multi-angular training. With a treadmill, you’re in oneplane, moving forward. With multi-angular and multi-plane ma-chines you’re moving forward, and you’re also going left, right,forward and back,” Griffin said. “Another hot machine right nowis the ArcTrainer, which is a cross between a stepper and an el-liptical. With step training, few people can last long enough tomake that work right, so the ArcTrainer is a favorite among ten-nis players and other athletes who come in.”

In addition to specialized cardio machines, Griffin said circuittraining still gives people a great workout.

“Circuit training is still alive and well. We have trainers who takepeople through workouts that are as demanding as can be,” he said.“Unless you need bulk and heavy lifting, there’s a lot to be said for thisfunctional training where you’re pushing sandbags and working outwithout stopping between sets. I’ve done it, and have gotten my heartrate from 130 up to 170, and it stays within that range within thewhole half hour. The key though, is to do it in a circuit fashion. Thatway, you don’t have to stop between exercising.”

Griffin said that because circuit trainingfocuses on different musclegroups, the workoutstypically are faster toget through.

“Muscularly, youdon’t need the restbecause you’reworking a differentmuscle group eachtime,” he said. “Cardio-wise, youmay have towait 30 sec-onds or sobetween sets,but you candefinitely befit by doingthat.”



Nearly one year ago, Elijah Lunsford, Sam Bucci andTrevor Barkley perished after the SUV they weredriving in skidded into a lake near the Zelienople-

Harmony Sportsman’s Club.Two of the three were junior firefighters, and their

contributions to their community and their fire departmentwere remembered during a motorcycle ride organized inmemory of the three friends.

Joann Rader, founder of the Zelienople Fire DepartmentAuxiliary, said the ride helped raise money to ensure that theTrevor Barkley, Sam Bucci and Elijah Lunsford MemorialScholarship at Butler County Community College achievedendowment status and could exist in perpetuity.

Rader said organizers are looking for the ride, whichis known as the "Brotherhood Ride," to become anannual event.

Rader, whose son Josh and his friend, Ian Walker,planned the 80-mile ride, said that she personally wasamazed by how the community came together to supportthe event.

“What struck me even more than Josh and Ian taking onthis task was the community involvement, Rader said.“Zelienople is a small town that really supports theirfirefighters. When joining a fire department, you receive theself-satisfaction of helping your community. You alsoreceive a far-reaching family that you cannot even imagine.The other fire departments from the area pitched in ansupported us as if they had lost their own firefighters.”

More than 250 riders took part in the ride, the midpointof which was a fire department in Grove City that lost itsown firefighter, Brad Holmes, in a house fire that he washelping to fight in March. There, they passed a collectionboot to raise money for that fire department in his honor.

“They rode to that station, particularly, as a memorial forhim. We came back Route 8 and down 68. We came throughEvans City at the time of Octoberfest. The street was blockedoff and they opened it up for the ride. Every community didsomething to help out with the ride,” Rader said.

Rader said that in addition to opening up streets,Cranberry lent a ladder truck to the event that displayedflags for the riders to pass under, and the State Police hadtwo motorcycle patrolmen lead the ride to ensure the safetyof the riders. The American Legion lined Main Street withall of their flags, and local Cranberry and Zelienoplebusinesses donated to the cause as well, such as MarburgerDairy, which donated drinks.

“ When we returned to the station, we had dinner waitingon us,” Rader said. “The band, ‘Pluto's Fall,’ from Zelienoplevolunteered their time to play for us while we were havingdinner. There were raffles and prizes during this time. Allproceeds went to the scholarship fund.”

The scholarship needed $10,000 for endowment status,and more than $5,000 was raised through the ride. With afundraiser last spring, headed by Scotty Garing, ofZelienople Fire Department, and the current money raised,that status has been met. Garing spent many hours withTim Amrhein of Jackson Township Police Department,designing the memorial t-shirts, as well as taking orders anddelivering them, Rader said.

Rader said that in addition to local riders, riders fromother departments also came together in a show of solidarityfor the fallen heroes.

“It’s amazing how our community comes together toheal and remember our fallen students and firefighters in apositive way,” she said. “They’re planning on making this anannual event because of all the support. Right now, theydon’t know where future money will go now that thescholarship is complete, but there’s always a place it can goto help.”

To donate to the Trevor Barkley, Sam Bucci and ElijahLunsford Memorial Scholarship at Butler CountyCommunity College, checks may be sent to:

Zelienople Fire Department111 W. New Castle StreetZelienople, PA 16063

With so much information about preschoolsavailable to parents, it can be difficult tochoose the right program. One approach to

evaluating a school that can help parents choose is thelevel of emphasis on learning through play. For youngchildren, play is the natural way to learn, according to theexperts.

In fact, research studies confirm that children who are allowed to playfunction better later in life, both socially and academically.

“Young children who learn through play are more ready to make theirown decisions, advocate for themselves and use creativity to solveproblems as they grow,” says Dr. Kyle Pruett, a Yale University childpsychiatrist and consultant to the Goddard School, the fastest-growingfranchise preschool program in the United States.

Dr. Pruett points out that play helps children learn to solve problems,promotes flexibility and motivation, teaches regulation of emotions andbuilds resilience and confidence. Play is also essential to the development ofthe child’s brain, triggering trillions of neural connections that form thebasis of healthy cognitive function and mastery of the child’s physical world.

Playing alone and with others not only builds brain development, italso helps children develop social skills and a sense of ethics. The most

effective

play is free of evaluation and correction (after all, throwing a ballshouldn’t be “right” or “wrong”), while promoting autonomy.

“True play is actually hard work,” says Sue Adair, Senior Manager ofQuality Assurance at Goddard Systems, Inc. “The child lost in play isexploring infinite possibilities. Caretakers and parents can assist thechild’s growth by participating in play and creating an environment thatencourages play as a means to meet new developmental challenges.”

So after parents have checked the basics that are required for anypreschool, how can they find one with the right emphasis on play?

Adair suggests looking at three things:�Find a school that puts a priority on learning through play. For young

children, play is unstructured and freeing. It’s not about expensive toys,in fact, the simpler the toy, the more ways it can be used by a childdeveloping his or her imagination. Toys and equipment should becarefully chosen, first for safety and then for how they stimulate youngimaginations and help children develop.

�Look at the total environment. Environment means having clean, safeand spacious places to play, as well as the resources to provideimaginative, rewarding playtime. It also means a caring and well-trained staff, a critical element for any preschool. “Remember, howchildren are treated is as critical to their development as what they aretaught,” says Dr. Pruett.

�Ask about enrichment programs. Only the best preschools offer specialenrichment programs at no extra cost, as part of the tuition.Enrichment programs - including yoga, manners and world cultures,for example - develop the whole child by encouraging their innatecuriosity and imagination.

“At the end of the day, parents know they’ve chosen the right childcare program when their children are given time for child-centeredexploratory play during the day,”

Adair says. “For a child, play isn’t optional. The educational and otherbenefits of play are so important – in terms of healthy bodies and minds –that parents should put play at the top of their list when comparingpreschool programs.”

This Industry Insight was written by Mark & Jennifer Rebstock.

Prior to opening The Goddard School in Wexford, MarkRebstock was Training Manager for a national utilitycompany, and Jennifer worked in early childhood education. 3000 Brooktree RoadWexford, PA 15090724.935.1100 or www.goddardschools.com

It’s All in a Day’s Work

In Choosing a Preschool, Experts Recommend Child-Centered Play



Men and women often ask meabout the facelift/neckliftprocedure. The reason this is a

frequent request at consultations is because theface usually shows the first signs of aging.Diminished volume and gravity both play a partin the facial aging process. The main indicationfor a facelift is the jowling that occurs on thejawline. These patients still feel young andenergetic, but their faces portray a much differentimage of a tired, older person. Although a faceliftprocedure cannot stop or slow down the agingprocess, it can turn back the visual signs of agingby smoothing the skin of the face and neck,tightening the underlying tissues and muscles,and removing excess skin. Often, additionalprocedures are performed at the time of thefacelift surgery, such as eyelid lifts, browlifts orreshaping of the nose. The greatest level ofpatient satisfaction seems to be when the neckliftis done along with the facelift procedure. It mustalso be noted that sometimes fillers alone canaddress the problem, but sometimes fillers are

needed in addition to the facelift. The faceliftaddresses the lax skin and muscles, the fillerscombat the loss of facial volume thataccompanies aging.

Over the decades, the facelift procedure haschanged and continues to evolve. It has changedfrom a simple skin lifting to a more complexdeeper plane lifting technique. It usually involvesincisions in front of and behind the ear. Oncethese incisions are made, varying degrees ofundermining of the skin are performed and thedeeper layers of the face are lifted. Sometimesliposuction of the neck and jowls are performed

in addition to the tightening of the muscles. Themuch welcomed results are an age reversingeffect of gravity and lax tissue of the face to amore youthful looking contour.

Smokers will be asked to stop smoking wellin advance of your surgery. Smoking can impedehealing. Certain medications that can increasethe risk of bleeding such as aspirin, non-steroidalanti inflammatory meds, and some vitaminsshould be discontinued prior to surgery. If youhave shorter hair, you may want it to grow outenough to cover your incisions as they heal. Anychemical processing of your hair should be donebefore surgery, because these must be stoppedfor one month or more after surgery. You shouldalso plan on having someone stay with you thefirst night after surgery.

During the recovery period, there are certainguidelines that should be followed, such as,elevation of your head, even when sleeping, as itis very helpful in reducing post-operativeswelling. Again, blood thinning medicationsshould be avoided for the first week after surgery.Bending, straining activities, and lifting shouldalso be avoided in the early post operative phaseas these too can cause bleeding. Another patientconcern that is often expressed to me is the fearof looking mask-like after the procedure. When Iadjust the skin and muscles during the facelift, Imake them tight enough to make a difference inthe overall outcome, but not too tight that willmake them appear like they are wearing a mask.The patients will still look like themselves, just amuch younger looking version of themselves!

Because with any surgery the healing processis gradual, you should expect to wait severalweeks for an accurate picture of your new look.Additional minor changes may occur as moresettling takes place over the next several monthsafter surgery. But one thing is for certain, you willenjoy the youthful results of your facelift throughmany seasons of your life. This may be a goodtime to take in the beauty all around you andyour newfound youthfulness.

This Industry Insight was written by Anna Wooten, MD.

Dr. Wooten, the founder of Beleza Plastic Surgery, isBoard Certified by the American Board of PlasticSurgery and is a member of the American Society ofPlastic Surgeons. She completed her General andPlastic Surgery Residency and Fellowship at one ofthe leading Plastic Surgery Training Programs in thecountry, the University of Pittsburgh Medical Center.Her unique and extensive education and training brings a special perspective to the discipline and art ofAesthetic Plastic and Reconstructive Surgery.

“Although a facelift procedure cannot stop or slow down the agingprocess, it can turn back the visual

signs of aging by smoothing the skinof the face and neck, tightening the

underlying tissues and muscles, and removing excess skin.”

Lifting your Face to the Future


W O R S H I P N E W SCalvin Presbyterian Church . . . . .724.452.7560Camp Run Presbyterian Church .724.368.8446Christ Bible Church . . . . . . . . . . . . . .724.776.2780Christian Community Church of Mars . . . . . . . . . . . . . . .724.625.3230

Church of God . . . . . . . . . . . . . . . . . .724.538.9841Congregation B'Nai Abraham . . . . .724.287.5806Cranberry Baptist Church . . . . . . . . .724.776.3110Cranberry Community United . . . . .724.776.5310Cranberry Reformed Presbyterian Fellowship . . . . . . . .724.443.0892

Crestview United Presbyterian Church . . . . . . . . . . .724.538.8559

Crossroads Community Church . . .724.776.6763 CrossWay Church . . . . . . . . . . . . . . .724.898.4600Discovery Christian Church . . . . . . .724.779.1010 Dutilh United Methodist Church . . .724.776.1094English Evangelical Lutheran Church . . . . . . . . . . . . . . 724.452.8110

Faith Full Gospel church . . . . . . . . . .724.452.5864First Baptist Church of Evans City . .724.538.8341First Baptist Church of Zelienople . .724.452.9290First Bible Baptist Church . . . . . . . .724.452.7915Focus Community Church . . . . . . . .724.612.4411Fountain Park Church . . . . . . . . . . . .724.779.2003Good Samaritan Church of the Brethren . . . . . . . . . . . . . . . .724.776.5508

Gospel Fellowship Presbyterian Church . . . . . . . . . . .724.898.3322

Grace Church of Harmony . . . . . . . .724.452.7270Grace Community Church . . . . . . . .724.779.7997Harmony-Zelienople United Methodist Church . . . . . . . . . . . . .724.452.7670

Hope Lutheran Church . . . . . . . . . . .724.776.3141Mars Alliance Church . . . . . . . . . . . .724.776.9400Mars United Methodist Church . . .724.625.1488Mars United Presbyterian Church . .724.625.1365New Life Presbyterian Church . . . . .724.744.4760Oak Grove Lutheran Church . . . . . .724.774.6410Oak Hill Alliance Church . . . . . . . . . .724.776.4350Old Union Presbyterian Church . . .724.538.8672 Park Presbyterian Church . . . . . . . . .724.452.9570Plains Presbyterian Church & Cranberry Nursery School . . . . . . .724.538.8785

Seaman Memorial Lutheran Church . . . . . . . . . . . . . .724.452.3594

St. Christopher’s Anglican Church .724.473.9297St. Ferdinand Catholic Church . . . . .724.776.2888St. Gregory Catholic Church . . . . . . 724.452.7245St. John (Burry’s) Church . . . . . . . .724.452.6941St. John Lutheran Church . . . . . . . .724.865.2490St. John’s United Church of Christ 724.538.8124St. Kilian Catholic Parish . . . . . . . . .724.625.1665St. John Lutheran Church . . . . . . . .724.865.2490St. Mathias Catholic Church . . . . . .724.538.8237 St. Paul Lutheran . . . . . . . . . . . . . . . .724.452.8832St. Peter’s Lutheran Church . . . . . . .724.535.5810 St. Peter’s Reformed Church . . . . . .724.452.8120 Valencia Presbyterian Church . . . . .724.625.2002Valencia United Methodist Church . . . . . . . . . . .724.625.2330

Victory Family Church . . . . . . . . . . .724.453.6200Westminster Presbyterian Church . .724.538.8188Woodland Valley Church . . . . . . . . .724.625.4500Zelienople Church of Christ . . . . . . .724.452.5332Zion Evangelical Lutheran Church .724.452.8886


eneca ValleyADVERTISEHERE!

IN Seneca Valley, publishedfour times a year, is carrierroute mailed to all SenecaValley households and

businesses.

[email protected]


For the past 3 decades, Childhood obesity hasincreased at an alarming rate. Not only is this a serious healthconcern for adolescents but studies show that obese children

are more likely to become obese adults. They are also more prone todevelop cardiovascular disease, Type 2 diabetes, stroke, asthmaand sleep apnea.

One-third of all Pennsylvania students are overweight orobese. The connection between obesity and type 2 diabetes isa very serious problem. Until recently, Type 1 diabetes wasmore common among children but the rise in childhoodobesity has led to a dramatic increase in type 2 diabetes, whichis usually diagnosed in adults over 40. Obesity is associated withinsulin resistance. Insulin is what our body uses to absorb sugarand convert it to energy. When a person has diabetes, their bodydoesn’t produce enough insulin which causes too much sugar tobuild up in the blood. High blood sugar is known to lead to thedevelopment of type 2 diabetes.

Projects in the state's schools and communities are working tocombat this problem. Serving students healthier lunches at school isthe proposed solution. While the school's are working to make kidshealthier, parents can step in to make sure kids are leading healthylifestyles at home too.

There are many contributing factors that have caused this epidemicto run its course through America. While Genetics play a role, eatinghabits among adolescents have also been a large factor. Children areeating larger portions, frequently snacking, and consuming sugarybeverages.

In most cases, a combination of poor eating habits and a less activelifestyle are to blame. Kids are spending more time with media thanever before and as a result are not getting enough physical activity.Encouraging healthy eating habits, and helping your kids stay active isthe best way to keep your kids healthy. Children who spend a largeportion of their time in front of a screen, instead of outside are at highrisk. Parents can set a good example for their children by servinghealthy meals and adding physical activity to their own life.

CCP-Bass WolfsonCranberry Business Park3104 Unionville Road, Suite 120 Cranberry, PA 16066 Ph: 724-776-4433

Affiliated with Children’s Hospital of Pittsburgh of UPMC

John J. LaBella, MDJennifer M. Chianese, MDAnna H. Kim, MDLaura K. Voigt, MD

You can rely on the pediatricians of CCP-Bass Wolfson to provide the highest quality pediatric and adolescent health care available and to bring that care close to home.

Kathryn Williams-Filoni, MDDavid H. Wolfson, MDHeidi Clouse, CRNP

Offering:Electronic health record with convenient e-prescribingOn site behavioral therapist"Healthy Habits" Lifestyle program for kidsEvening and weekend hours

� Choose low fat or non fat milk or dairy products� Drink lots of water� Limit sugary beverages� Limit foods with sugar and saturated fat� Eat vegetables, fruits and whole grains� Limit time spent with Media

This Industry Insight was written by Dr. J.J. LaBella.

Dr LaBella is part of CCP Bass Wolfson Pediatricslocated Suite 120 3104 Unionville Road CranberryTownship, PA 16066.You can contact him with any questions at724.776.4433.


Lt. Mark Wilson, U.S. Air ForcePilot Training

Laughlin Air Force BaseDel Rio, TX

Seneca Valley HS 2005 graduate University of Maryland 2009 graduate

Jennifer Krysinski, U.S. Air ForceFirst Lieutenant

Labor and delivery nurseLangley Air Force Base, Hampton, Virginia Seneca Valley High School, 2004 graduate

Gannon University, 2008 graduate, BS degree in Nursing

Do you knowsomeone who is

serving in the armedforces from the

Seneca Valley area?

We would like to honortheir commitment by

featuring them in IN Seneca Valley

Magazine.

Please forward your name, thesoldier’s name and where they areserving, along with a photo to

[email protected].

Help us recognize these fine men and women!

eneca ValleyADVERTISE HERE!

[email protected]


AMothers Story: Somewhere I read that a child should visit adentist by the time they’re three years old. As much as I lovemilestones, I wasn’t looking forward to that.

When I was a kid few things struck more terror than a trip to thefamily dentist. The experience was frightening and unpleasant. Thememories cause anxiety for me, and I knew my son Cole could pick up onit. I chose a pediatric dentist because they have an extra two to three yearsof rigorous training. At least that gave me some comfort.

When we entered the waiting room it was warm and inviting. Colehappily ran and played at the Thomas the Train table. The exam was evenfun for him. He got to wear sunglasses to shield his eyes from the light,while the nice lady counted his teeth. He liked her because she explainedeverything to him instead of talking with me. He looked forward to thenext checkup. “I made a good decision coming to a pediatric dentist,” Iproudly thought.

When he had his first cavity I remember preparing him saying, “Itwill hurt a little but it won’t be too bad. It will be over fast.” My son was sobrave. He told Dr. Price that he was scared but he was ready. I’ll never

forget this moment. Dr. Price said, “Who told you it would hurt? It won’thurt.” My son relaxed. I thought it was terrible to lie to the child.

It seems that it was only a moment later when I heard my son say, “Itdidn’t hurt at all.” This was another pleasant visit to the dentist. Dr. Pricewon the trust of my son and it will last a lifetime. I also trust everythingDr. Matt Price has to say.

One of the things he said was that I should start bringing my daughterto him. She wasn’t even a year old yet so I asked him to explain.

The Expert Explains: The American Academy of Pediatrics and theAmerican Dental Association both recommend that children see a dentistwith eruption of their first tooth. This is usually between 6 months and 1year old. Some pediatricians and general dentists do NOT advise havingchildren examined that young, but it is well known that a delay inexamination and treatment is potentially harmful to a child's oral health.

Primary teeth are susceptible to decay as soon as they erupt into themouth. Unfortunately, tooth decay is a common problem for toddlers.According to one recent estimate, about 8% of 2-year-olds, and nearly60% of 3-year-olds, have had at least one cavity. Waiting until a child isthree years old could be too late to discuss prevention. Prevention isabsolutely better than cure when it comes to teeth.

It is important that primary teeth are kept healthy and stay in placeuntil they are lost naturally. These “Baby Teeth” help maintain goodnutrition and affect speech development. They also help the permanentteeth by saving space for them. Caring for primary teeth has a huge impacton your child’s oral health for years to come. Not to mention, a healthysmile can help children feel good about the way they look to others.

The first dental visit is simple. We will check for signs of early decayand talk with parents about cavity prevention. We will discuss brushing,flossing, diet and the importance of fluorides. We can talk about the latestfacts about nursing, thumb sucking and pacifier habits.

Pediatric dentist are specially trained to understand how the mouthand teeth should develop. We can often detect and prevent problems thatoccur at an early age. We educate parents on how to prevent injuries tothe mouth and will talk about what to do in case of a dental emergency.

Parents shouldn’t fear bringing their children to the dentist. Theyshould however, fear the consequences of poor oral health. Preventativecheckups every 6 months will go a long way toward happy parents and ahealthy child.

This Industry Insight was brought to you by Dr. Matt Price and the professionals ofDentistry For Kids, Inc. They provide exceptional dental care for children of allages...from toddlers to college students. Pediatric Dentistry encompasses areas inorthodontics, oral surgery, growth and development, preventive dentistry, andemergency dental services.

What’s The Matter With Kids Today?

DefinitionTraffic Jams. Paying Bills. Deadlines. Pesky

neighbors. These unpleasant or challengingsituations create stress in our lives. So why is itsome people deal with these stress situationsbetter than others? The answer is complex andincludes many factors from genetics toweather conditions, but an interesting study inThe Journal of Manipulative and PhysiologicalTherapeutics indicates that there is arelationship between chiropractic and theeffect it can have on dealing with stresssituations in your life.

This study revealed that nearly one in threepatients viewed their lives as moderately to

severely stressful, and more than 50% felt thatstress had a moderate to severe impact ontheir health problems. Additionally, 71% ofthe patients indicated that it would be helpfulif their chiropractor offered advice to helpthem cope with these stressful situations.

Communicating with your chiropractorabout dealing with stress is the starting point,and you might be surprised to find that yourchiropractor is full of sound advice on ways toeffectively deal with stress in your life. Mostpeople know that improving nerve and spinalfunction has a dramatic impact on improvingemotional, mental and physical function.Getting the most out of your chiropractic care

may include talking to your chiropractor abouteffective strategies to deal with the stress inyour life, so be sure to inform yourchiropractor about your personal situation soyour Doctor of Chiropractic can help youimprove your health and wellness at maximumlevels.

Source: JMPT, July/August 1999 (originallypublished in the PCD Chiropractic Newsletter)

TreatmentChiropractic involves touch; this factor

alone sets the stage for release of musculartension. Your chiropractor administers one ora series of manipulations ("adjustments") tothe spine and surrounding musculature. Theadjustments may help the fatigue or stress byremoving nerve irritation, releasing musculartension and improving blood circulation. Tosee if chiropractic may be able to help you callComplete Chiropractic Health today at724.779.0001 for a complimentaryconsultation.

This Industry Insight was written by Drs. Gina Agostinoand Anthony Manes.

Complete Chiropractic Health is located at 2625 Rochester Rd. in Cranberry Twp. The practice isowned by Dr. Gina Agostino and Dr. Anthony Manes.The doctors may be reached at 724.779.0001. Formore information, visitwww.completechiropractichealth.com.


& Your Health Did You Know?

The most common symptoms of stress naturally include :

headache, backache and fatigue as well as cardiovascular disorders

(high blood pressure,arteriosclerosis, etc.) digestiveproblems (ulcers, colitis, etc.)

and sleeping difficulties.

W I N T E R 2 0 1 0o

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o...

� � � � �


Red

Adopt a Pet

It ’s the Holidays!Find each of these words in this puzzle.

Winter Weather Safety Tips� Have a snack before going outside. It willgive you energy and keep your body warmer.� Make sure to wear sunscreen on your face.The snow can reflect up to 85% of the sun'sultraviolet rays.� Dress in layers of clothes. Waterproof pantsand jackets will keep you dry and warm!� Never go sled riding alone. Always have aparent supervise.� When you’re playing outside, go inside everyonce in a while to warm up.� If you start to shiver or feel numb, goinside right away and tell an adult.

Sophie



Rowan Elementary wasnamed one of 20Model Schools

nationwide for participating ina study through the Instituteon Disability at the Universityof New Hampshire.

The school was chosenbecause of its success withintegrating kids withdisabilities into themainstream classroom.

"Basically, it's a project outof the University of NewHampshire. They've been doing research onstudents with disabilities and inclusion forseveral years," said Dr. John Giancola, RowanElementary School Principal. "They've shownthat it works in instances where kids with IQsof 50, for example, are included in regularclassrooms to learn academics with theirtypical peers."

Giancola said the study started in NewHampshire first before expanding nationwide.

"They started with ‘backyard’ research,"he said. "We want to include more studentswith disabilities in general educationclassrooms. We've been doing that for severalyears. Typically, kids get included forhomeroom and special classes, but this takesit to the next level."

Giancola said he checks in with Dr.Michael McSheehan, project coordinator withthe Institute on Disabilities, via Skype andother Internet-based media.

In return, McSheehan gives RowanElementary employees tips and insights onhow to better their program.

"It's like having private music lessons withTchaikovsky," Giancola said.

"He's talked with us directly in regards tothe two students who are involved with theproject, and discussed professionaldevelopment that addresses the training ofstaff to meet the specific needs of thosestudents.”

Giancola said he also is proud that thework that's being done at Rowan is adding tothe research base of the program and willimpact more schools in the future.

The current program is scheduled for oneschool year of study at Rowan, but could lastlonger based on federal grant funding,Giancola said.

"I fully expect to be involved next year aswell," he said.

To be included, Rowan students, parentsand employees had to pass an institutionalreview board process to ensure that everyone'sinterests were protected.

"Parents have to sign off for themselvesand for their kids. Our superintendent had tosign off," Giancola said. "Then we tookbaseline data on how often the kids areincluded in general education classrooms.We're hoping to increase those percentages oftime by the end of the year."

Rowan ElementaryNamed Model School

Dr. John Giancola with students at Rowan Elementary.


The 2nd Annual Open Wide Open Charity Golf Event,founded by Seneca Valley graduate and local oral surgeonWayne Roccia, supported the Boys and Girls Clubs of

Western Pennsylvania. Dedicated to enriching the lives of boys andgirls ages 6 through 18, particularly those living within urbancommunities of highly diverse cultures, this wonderful organizationfosters health, social, educational, vocational and characterdevelopment.

For more information on the Boys and Girls Clubs of WesternPennsylvania, visit www.bgcwpa.org.Rick Meyers, Wayne Roccia Gary Hartwick, Tom Hartwick,

Carol Walker

Jennifer Moreau, Stephanie Roccia, Erin Sutch, Nedra Sutch

Adam Hartwick, Kevin Hartwick

Charlie Flach, Wayne Roccia, Peggy Roccia

Brett Sutch

Nicole Carney got bit by the modeling bug and nowshe’s looking to take the world by storm.After placing 1st runner-up in the National

American Miss Pageant, the 12-year-old Seneca Valleystudent went on, unfazed, to enter the Junior MissHigh School America 2011 pageant, where she wascrowned the winner, September 12 in Lancaster. Now,she will go on to represent the pageant for the ensuingyear and is looking to many more competitions to come.

For her mother, Julie, it’s a path that she neverexpected.

“She just started all of this, so it’s all new to us,” Julie Carneysaid.”She has four older sisters and not one of them were interested inanything like this.”

Carney said Nicole found out of about the pageants from a neighbor,and was a little skeptical at first.

“When you hear about beauty pageants, you think of that show,‘Toddlers and Tiaras,’ but my neighbor won the whole pageant, a tripto Disney and cash prizes. We have a pageant coach that we foundthrough our neighbor who teaches her how to walk, interview withjudges, and built her website for her. After we learned more, I was verysupportive for Nicole.”

Some of the duties that come with the crown include makingappearances and partaking in parades for the year. She also will crownnext year’s queen.

Julie Carney said the selection process involves several stages ofjudging, including a business suit interview, a personal introduction and a

formal-wear modeling session. Each segment accounts for 30percent of the judging and the final 10 percent is based on each

entrant’s community service.The pageant also has a scholarship competition

component as well.For Nicole, the entire process has been exciting and

rewarding. “I love being on stage in front of people,” she said.“I wasn’t nervous at all. I was really confident and thought I

was going to win.”Despite her being a first-place runner up out of 132 girls in

her first pageant – the National American Miss Pageant – Nicolestuck with it and decided that the Junior Miss High School Pageant

would be hers to win.“I was excited for the [National American Miss Pageant] because it

was my first pageant, and I really wanted to win,” she said. “I was prettyconfident going into the Junior Miss High School Pageant that I wasgoing to win, and I did. You get to be in parades, and you can go tocharities and donate your time. I’m going to be at the Monroeville Malland go on the radio to promote the Make-A-Wish program.”

Nicole said that she hopes the modeling will lead to a lifelong careerand possible acting work.

“I’d want to do a comedy or drama because I think I’m very dramatic,”she said. “I like watching ‘Wizards of Waverly Place’ and the shows onNickelodeon and Disney. I would like to do something like that for therest of my life. I’d like to on to be Miss America one day.”

To see Nicole’s work and profile, go to her website at www.nicole-carney.webs.com.

Seneca Valley Seventh Grader Crowned Queen


Christmas and New Year’sis just around the corner.Follow these tips so that

your pets can enjoy the seasonsafely.

Securely anchor yourChristmas tree so it doesn’t tipand fall, causing possible injuryto your pet. Stagnant treewater is a breeding ground forbacteria and your pet couldend up with nausea or diarrhea should heimbibe. Kitties love tinsel but a nibble can leadto a swallow, which can lead to an obstructeddigestive tract, severe vomiting, dehydrationand possible surgery.

Please do not feed your pets chocolate andanything sweetened with xylitol. Holly, wheningested, can cause pets to suffer nausea,vomiting and diarrhea. Mistletoe can causegastrointestinal upset and cardiovascularproblems. And many varieties of lilies, cancause kidney failure in cats if ingested. Fattyand spicy foods, as well as bones should notshould not be fed to your furry friends. If yourcelebration includes adult holiday beverages,be sure to place your unattended alcoholic

drinks where pets cannot getto them. If ingested, your petcould become weak, ill andmay even go into a coma,possibly resulting in deathfrom respiratory failure.

Don’t leave lighted candlesunattended. Keep wires,batteries and glass or plasticornaments out of paws’ reach.A wire can deliver a potentially

lethal electrical shock and a punctured batterycan cause burns to the mouth and esophagus,while shards of breakable ornaments candamage your pet’s mouth. As you count down tothe new year, please keep in mind that strings ofthrown confetti can get lodged in a cat’sintestines, if ingested, perhaps necessitatingsurgery. Noisy poppers can terrify pets andcause possible damage to sensitive ears.

James B. Krewatch, VMDBradford Hills Veterinary Hospital,Pet Hotel, and Pet SalonConveniently located betweenWexford and Cranberry724.935.5827 • www.bhvh.netAAHA Certified Hospital • GoldLabel Certified Kennel • CertifiedMaster Groomer

ADVERTISE HERE

Please [email protected] or

call

724.942.0940

eneca Valley

Hay Holidays

om

EDWARD W. McCARTHY, D.M.D.Specialist in Prosthodontics

Implants • Dentures • Crown and BridgeCosmetic Dentistry

405 Arcadia Court9370 McKnight RoadPittsburgh, PA 15237-5948

Telephone: 412.367.8877Fax: 412.369.9343

E-mail: [email protected]

B U S I N E S S D I R E C T O R Y


Do you know someonewho is doing something

good for the community?Maybe it's your Mom — doesshe volunteer with a charitableorganization? Has your child

volunteered their timesomewhere? We want to know

about it and honor theircommitment!

Email [email protected] with your story.

(We love photos!)

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