Listening to debates on radios or television.

If you feel that you have a cluttered mind, write down your thoughts, ideas, critique this thoughts & think about why you have those opinions.

Do something soothing. Like taking a walk and going to deserted beach.

Increase your trust in others. Prepare to see the best in people rather than the worst.

1. Identifying your good features and appreciatingthem

2.Recognizing the good in others

3.Recognizing flaws, then accepting them

4.Making the best out of difficult situations

5.Using hardships as a fuel to improvement

6. Improving your sense of humor and learning to see the lighter side of life's difficulties.