Ideal Physician Weight Loss, HCG Diet...Ideal Physician Weight Loss - HCG diet: As directed by your...
Transcript of Ideal Physician Weight Loss, HCG Diet...Ideal Physician Weight Loss - HCG diet: As directed by your...
Ideal Physician Weight Loss - HCG diet: As directed by your physician
Breakfast Lunch Dinner Snack Compulsory
Begin Drinking Water
Ideal Proteinor
Group Choice
Multi-Vitamin
Continue Drinking Water
______ oz Fish, Seafood, Beef, Poultry, Veal
______ cups select vegetables
Unlimited Lettuce
Cal-Mag-Vit D
Continue Drinking Water
______ oz Fish, Seafood, Beef, Poultry, Veal
______ cups select vegetables
Unlimited Lettuce
Cal-Mag-Vit D
Continue Drinking Water
Ideal Proteinor
Group Choice
Multi-Vitamin
64 oz of water
Coffee/Tea unlimited
Soda WaterMineral WaterDiet Soft Drink(2 cans per day)
Crystal Light(up to 24 ounces)
1 tablespoon skim milk per day
Walden Farms Dressings
Sweetener permitted stevia or splenda
Sea salt
Serving Size must be respected with no more/no less than indicated
Group Fruit: Fresh (1/2 Grapefruit, 1 Apple, 6 oz Strawberries, Orange)
Lunch/Dinner Protein: No breading or FryingFish: Anchovy, Bass, Catfish, Cod, Grouper, Haddock, Halibut, Mahi Mahi, Monk, Pike, Perch, Sea Bass, Shark, Smelt, Sole, Swordfish, Tilapia, Trout, Whiting, Walleye, SnapperSeafood: Crab, crawfish, clams, lobster, mussels, oysters, shrimp, scallops (4 large)Beef: Flank steak, extra lean 90% ground, rump roast, sirloin, round, tenderloin, fillet mignon, bison, deer, elk.Veal: Cutlet, round, rib, shank, shoulder, tenderloinPoultry: Skinless chicken, breast, 3 boiled eggs, 3/4 cup egg whites
Vegetablesalfalfa, asparagus, arugula, broccoli, bean sprouts, cauliflower, cabbage, celery, celeriac, collards, crests, cucumbers, dill pickles, endive, fennel, green onions, green bell peppers, kale, leek, mushrooms, okra, raw onions, hot peppers, radish, rhubarb, sauerkraut, spinach, swede, swiss chard, turnip, watercress, zucchiniTwice Per Week: brussels sprouts, eggplant, palm hearts, peppers (colors other than green), snow peas, tomatoNot Permitted: Artichoke, avocado, beets, carrots, corn, parsnips, peas, potatoes, pumpkin, sweet corn, squash, yams
Seasonings: Apple cider vinegar, fine herbs, garlic, ginger, lemon, lemon grass, hot mustard, hot sauce, low sodium soy sauce, spices, tamari sauce, white vinegar. NO BALSAMIC or RED WINE VINEGAR
Instructions: How To Take HCG
HCG Injections! ! ! ! ! !• HCG Powder• Bacteriostatic Saline• HCG Syringes
Mixing Instructions:• Add 12 cc of saline to HCG powder vial• Gently shake the vial until fully dissolved• Refrigerate at all times once it is mixed• Cover the with tin foil • Use as directed
Injection Instructions:• Fill syringe up to line marked 25 units • Inject subcutaneously or intramuscular every 12 hours or as directed by your
physician
HCG TabletsDissolve the HCG tablet under tongue for 3 minutesDo not eat or drink anything for 15 minutes before and afterTake the HCG tablets twice per day 12 hours apart
Important HCG Information
Do’s • Keep liquid HCG refrigerated at all times• Cover with tin foil• Light exercise only
Do Not’s • Do not take fat soluble vitamins, fish oil, flaxseed oil, vitamin E or any other oils or
creams• Do not use liquid medications such as Nyquil liquid or gel caps, etc. Use only tablet
form• Do not engage in vigorous exercise