How yoga improves sleep
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Transcript of How yoga improves sleep
LA | Sydney | LondonDisruptsports.com
How Yoga Improves Sleep
How Yoga Improves Sleep?Running between appointments, meetings and checking as much as possible off the to do list has left sleep in the backseat for many of us. Lack of sleep, tragically, has become the standard. No ifs ands or buts, not getting enough rest every night makes for an unpleasant day and can spell calamity over the long haul if it becomes the norm.
Yoga reduces Stress and AnxietyAlthough anxiety and stress are mental states of unease they lead to several physical issues from your immune system, to digestion to sleep. People take it as simply a part of life now, but it should be considered much more seriously. According to the Anxiety Disorders Association of America (ADAA), 70% of interviewed people who experience anxiety and stress also had trouble sleeping.
How Yoga Improves Sleep
Yoga unwinds the Nervous SystemAn active nervous system can impede sleep. To increase bloodflow to the brain’s sleep center, and so decrease activity in the nervous system add some poses such as uttanasana, halasana, and savasana to your nightly pre sleep ritual. Yoga revives the body Going through your asana your body will eliminate toxins, and through the breathing exercises you’ll increase oxygen levels, all contributing to a rejuvenating body. By focusing on breathing activities we can distract ourselves from our daily worries and reduce stress and anxiety. Yoga as a Nightly Ritual Getting quality rest can be difficult when we have so many things on our mind. It’s been heavily researched how using electronics before bed negatively affects sleep.
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