Yoga Based Workshop developed by Swami Vivekananda …SMET – Reduces number of hours of sleep...
Transcript of Yoga Based Workshop developed by Swami Vivekananda …SMET – Reduces number of hours of sleep...
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Yoga Based Workshop developed by Swami Vivekananda Yoga Research Foundation
(SVYASA), Bangalore, India www.svyasa.org
Presented by: VYASA Yoga Singapore
http://www.svyasa.org
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Contents Today’s Professionals – expectations and effects What is SMET? – Basis and Contents How does SMET help your executives? SMET program for your company Our clients Overview of SMET research
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Today’s Professional is expected to be….
Creative Brilliant Dynamic with the Ability to multi task …….and yet be Sensitive and empathetic
.....which results in…………
Stress
Deteriorating Health
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Some work place related problems Computer related health issues
Musculoskeletal Collective name of variety of disorders affecting especially
neck, back, shoulder, hand, wrist & arm
pain
Others
Reduces work efficiency
Physical Fatigue and Mental stress
Skin Dieseses: Seborrhoeic eczema
and Rosacea etc
Visual Eyestrain,Tiredness, Irritation, Burning Sensations, Redness, Blurred Vision and Double vision
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Some work place related problems
STRESS!! HIGH
BP
NEUROSIS
ANXIETY
DIABETES
ASTHAMA CANCER
ALCOHOLISM
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FAMILY ISSUES
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SMET Stress Management course……
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……..for the people with ‘work pressure, load and occupational stress’
in the Corporate World
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Basis for SMET Mandukya Upanishad
“Stimulate the sleeping mind Calm down the distractions
Recognize Stagnations Reaching bliss – do not disturb”
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Mandukya Karika (commentary)
RECOGNIZE
RELAX
STIMULATE
RELAXATION
STIMULATION
STABILIZE
Recognize Regions of Stress and Relax. Stablize this cycle of stimulation and Relaxation
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Logic behind SMET STIMULATION BUILDS ATTENTION
RELAXATION RELEASES TENSION
Resulting in Reduction of No. of Sleep hours needed
by Executives
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Is Relaxation very time consuming??
Deep Relaxation Technique (DRT) - 5 to 6 Minutes
Quick Relaxation Technique (QRT) - 3 Minutes
Instant Relaxation Technique (IRT) - 1 Minute
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How much time does SMET take? Relaxation Techniques: (IRT, QRT and DRT): 10 Mins. Basic Set of Asanas (Postures): 20 Mins.
1. Tadasana 2. Ardhakati Chakrasana 3. Vajrasana 4. Shashankasana 5. Ardha Ustrasana/Ustrasana
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30 mins. of SMET =
Deep rest induced in 30 mins. of Asanas and relaxation techniques
MORE THAN 6 HOURS OF
GOOD SLEEP…!!
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SMET – Reduces number of hours of sleep
needed by executives
SMET 24%
35 Min 6 Hrs
9% DEEP SLEEP
% R
est
Even in deep sleep for 6 mind is relaxed at 9% while after SMET for 35 mins relaxation level is 24%
Sleep in Hours
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SMET (35 mins) 23% Reduction
TM (20 mins) 15% Reduction
Sleep (6 hrs) 9% Reduction
0
-10
-20
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-40 2 1 3 4 5 6 7 SLEEP IN HOURS Presented in IEEE conference held in Dallas in 1986
% R
EST
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SMET Practices IRT
Centering
Ardha Kati Chakrasana
QRT Vajrasana
DRT
Ustrasana
Shashankasana
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1 Day SMET Program 9am – Introduction 10.00am – Theory 1 - Introduction to SMET 11.00am - Tea break 11.15am – 1st Practice - ( IRT, LAP & QRT ) 12.30pm - Lunch 01.45pm – Theory 2 - Stress and its Release 02.45pm - Tea break 03.00pm – 2nd Practice - ( QRT, MP, CP and DRT) 03.45pm – Theory 3 - Group Dynamics 04.45pm - Q & A 05.00pm - Feedback from Participants & End
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Does it really work???? Executives of a Battery manufacturing company
in Mysore (India) practising SMET every day for
35 mins:
Reduced absenteeism
Reduced Hospital Admissions
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SMET Research conducted by VYASA 1. A study recording oxygen consumption & respiration
following the practice of CM by experienced practitioners
Result: 10.1 % oxygen consumption following the practice of Corpse posture
[Shavasana] 32.1% in oxygen consumption following the practice of oxygen
consumption “CM” Depth of respiration with breath frequency after the practice of
“CM” Breath rate decreased 18% after CM and 15.2% after SH.
Breath volume increased 28.8% after CM and 15.9 % after SH.
Applied Psychophysiology Biofeedback, 2000, 25(4), 221-227.
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SMET Research conducted by VYASA 2. A study measuring Heart Rate Variability, oxygen
consumption& respiration and selective attention
following the practice of CM by relatively less
experienced practitioners Result: CM (Technique with combination of postures and
relaxation) reduces physiological arousal more than SR also enhances ability to sustain, focus and shift the attention
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Our Esteemed Clients Industrial Sectors (Private)
Motorola Siemens Texas Instruments Titan The Bombay Dyeing and MFG. Co. ISPAT Alloys Ltd. Bayer India Hero Honda Kirloskar Electric Co. Ltd TVS - Suzuki Co. Ltd. Taj Hotels BPL
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Our Esteemed Clients
Banking and Finance Sector RBI State Bank of India ICICI Syndicate Bank UBI Apex Bank
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Our Esteemed Clients Industrial Sector (Central Govt. Agencies)
BHEL (Bharat Heavy Electricals Ltd) Bharat Goldmines - KGF Indian Telephone Industries, Bangalore Indian Oil Corporation Steel Authority of India ONGC (Oil & Natural Gas Commission ) NTC (National Textile Corporation) Indian Railways
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Our Esteemed Clients…… (contd.) Government and Private Institutions
Indian Institute of Science, Bangalore
Indian Institute of Management, Bangalore
College of Defence Management, Hyderabad
Ahmedabad Management Association, Ahmedabad
Madras Management Association, Chennai
HAL Staff College, Bangalore
Air Force Technical Centre, Bangalore
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Our Esteemed Clients…. . (contd.) Central and State Government Bodies
Indian Space Research Organization
Bhabha Atomic Research Centre
Head Quarters, Central Command
Armed Force
CPWD Training Centre
Karnataka Power Corporation Ltd.
Goa Ship Yard Ltd.
Karnataka Health Department
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Our Offer to You SMET conducted by great Yoga Guru Dr Nagendra “http://184.106.184.28/DivineGuru/20/Dr-Nagendra.htm” + SMET kit ( Audio CD for practice at home ) + Yoga Cuisine + SMET Book (for quick reference) ALL of above for only
S $ 125
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Contact Details
Mr Manoj / Ms Jerrica VYASA Yoga Singapore Address: 6 Race Lane Singapore 218733 Email: [email protected] Website: www.vyasasingapore.com Tel: 6295 0190
mailto:[email protected]://www.vyasasingapore.com
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Thank you for your time and interest!!
SMET�Self Management of Excessive TensionContentsToday’s Professional is expected to be….Some work place related problemsSome work place related problems�SMETBasis for SMETMandukya Karika�(commentary)Logic behind SMETIs Relaxation very time consuming??How much time does SMET take?30 mins. of SMET =SMET –� Reduces number of hours of sleep needed by executivesSlide Number 14SMET Practices1 Day SMET ProgramDoes it really work????SMET Research conducted by VYASASMET Research conducted by VYASAOur Esteemed ClientsOur Esteemed ClientsOur Esteemed ClientsOur Esteemed Clients…… (contd.)Our Esteemed Clients…. . (contd.)Our Offer to YouSlide Number 29Slide Number 30