How to use MCT oil for weight loss?

Want to burn calories and lose weight? From cutting down junk food to eating small meals throughout the day, there are several ways to lose weight. Besides, the paleo diet, keto diet, intermittent fasting and Mediterranean diet are a few popular methods we hear about on TV, Magazines and Newspapers. If you have ever looked into the keto diet or intermittent fasting, you might have heard of MCT oil. Known for its role in keeping the body in ketosis or fasted state – it seems like a boon for those planning to lose weight. MCT or Medium Chain Triglyceride is the healthiest fat extracted from coconut with multiple health benefits. From improving the blood sugar to eliminating cravings and boosting the metabolism – it reverses the fattening problems. The best thing about MCT is they provide fewer calories than LCTs. MCTs are lipid molecules that are easily absorbed and oxidized than LCTs. They often reduce fat absorption and optimize nutritional status. MCTs are easily digested and get into the bloodstream in minutes. They have also been investigated for their ability to reduce obesity, neurological disorders and cardiovascular diseases. And now we understood the reason why MCT turned out to be a valuable compound in weight reduction. 

How to use MCT oil for weight loss?

Well, the benefits of MCT oil are many. They are a subclass of saturated fats with different chemical structures than other saturated fats. MCT oils are metabolized differently and are less prevalent in foods than LCTs. The main MCTs are caprylic, capric, lauric, and capric acid. They contain 6-12 carbons in their fatty acid chain and are more efficiently converted into ketones. The calories in MCTs are efficiently utilized and are less apt to be stored as fat. The best thing about MCTs is that they are unlikely to exacerbate obesity and do not give rise to ectopic fat. They also have little impact on serum lipid profiles. Furthermore, MCTs do not require bile to be digested, unlike other saturated fats. It is easier for the body to use as a source of energy and calories. Energy production is just one of the key benefits of MCT oils. Some other benefits include – 

MCT oil is a by-product of coconut and is produced by extracting MCTs from whole food. People often confuse coconut oil and MCT oil as being the same product. Most MCT oil contains capric acid, caprylic acid, or a combination of both. These two compounds are crucial as they can be absorbed and processed rapidly in the body compared to other fatty acids. Typically, it doesn’t contain lauric acid.  The growth and demand for MCT oil are driven by increased consumption. It almost has no taste or odour and can be added well into smoothies, milkshakes, coffee, juices, and sauces.Because the demand for MCT oil increased rapidly, it can be tempting for manufacturers to cut the corners. As a bio-based product, it should be sourced through eco-friendly practices at all stages.  Wellology has been producing high-quality and sustainable products for years. Wellology Neuro Fusion MCT Oil is made from coconut fatty acids. It is 100% neutral in taste, smell and colour. It is harvested from the most ketogenic part of the coconut and contains 99.8% caprylic acid.

Where to buy MCT oil?

Bottom line

Though MCTs could have potential health benefits, it is recommended to follow a healthy lifestyle to leverage its benefits. Generally, the most effective way to lose weight is by getting regular physical activity and eating a balanced diet. One should avoid unhealthy snacks that have an undesirable impact on weight loss practices.  MCTs are a source of energy and help manage diabetes, protect heart health, autism, epilepsy, Alzheimer’s disease and many more.  Start consuming MCT oil daily and live a healthy life!