How to stop habits
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Transcript of How to stop habits
Tell yourself
its just for
24hours
If you can’t stop an habit for
24 hours don’t be
discouraged, what it means is
that you have to make some
more conscious effort next
time you try.
Don’t make it
48 hours
Just like you’ve promised
yourself, it is just for 24 hours
don’t extend it yet. As a
matter of fact you will
realize now that you have
to make deliberate effort to
make them.
So do them deliberately,
yeah! I mean do the habit
and forget it.
What next?
The next
24hours
This is to find an
alternative/better habit and
replace the old will the new.
E.g for a smoker you might
need to start chewing gum.
Happy New Habits
THANKS
