Automatic Success: How to Create Winning Habits

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Automatic How to Create Success Winning Habits

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The key to being successful in life is to create winning habits. In this Book Rapper slides show we offer a toolkit for creating successful habits. It's derived from Charles Duhigg's book The Power of Habits.

Transcript of Automatic Success: How to Create Winning Habits

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AutomaticHow to Create SuccessWinning Habits

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The

Geoff McDonald @BookRapper BookRapper.com

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The Book

GeoffMcDonald.com/blog

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CharlesDuhigg.com

The Book

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Charles Duhigg

CharlesDuhigg.com

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The BIG Idea

Habits : I, We, Us

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Speed RAP

How much do you think?

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Speed RAP

Unthinking Habits

40%

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Book Rapper Says...

POKE ME!

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Your Challenge : Which Habits Will You Kick?

Human Becomings

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Exposing your habits as habits

Invisible to the Naked Eye

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What’s your Challenge?

The 30 Days of Habits

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I : Personal Habits

GeoffMcDonald.com/blog

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One habit is nothing, all our habits are everything

We Are Our Habits

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Change your habits, change your results

We Can Change

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Our brains chunk our behaviour into habits

Shortcuts

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ALL habits are triggered by some event

Something Happens!

Cue

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ALL habits are automatic behaviours

We Respond!

Routine

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There’s a reason for ALL of our habits

We Get Paid!

Reward

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The general formula for habits includes these 3 steps

The Habit Steps

Routine RewardCue

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Not Quite a Habit Loop

Routine

RewardCue

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Why Do You Brush Your Teeth?

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What do you crave?

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Closing the Habit Loop

Routine

RewardCue

Craving

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Visualize to build your desire

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The people we hang out with reinforce our habits

We Are Our Habits

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The secret to changing your habits

Routine

RewardCue

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Create a list of triggers to identify the source of your habit

Half the Hab-battle

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We : Organisational Habits

GeoffMcDonald.com/blog

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Some habits are more important than others

Keystone

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Master Habits trigger other responses

Cascade

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What’s the typical Keystone Habit for wellbeing?

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What is Michael Phelp’s Keystone Habit?

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What was Alcoa CEO Paul O’Neill’s Keystone Habit?

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The best way to uncover your Master Habits

Accumulate Small Wins

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What’s the single most important habit you can develop?

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How to develop your Willpower

The Habit Steps

Routine RewardCue

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How to develop your Willpower

Delay Gratification

Routine RewardCue

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The secret to building your Willpower

Routine

RewardCue

Routine

RewardCue

Plan Ahead

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Give me autonomy and my willpower will grow

Room To Move

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Use a crisis as an opportunity to shift organisational habits

Fan the Flames

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Organisations are like civil-war battlefields

Truce

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Us : Society Habits

GeoffMcDonald.com/blog

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By definition, habits are predictable

Manipulating Habits

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Supermarkets are designed to prey on our habits

Predictable

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We change our habits when we change our lives

Predictably Unpredictable

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Everything we buy is recorded and analysed

Too Predictable

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How to Introduce Innovative Ideas/Products

The Habit Sandwich

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Why do some small acts cause a ripple effect?

Rosa Parks

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Movements thrive through creating new habits

Martin Luther King

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The people we know directly

Strong Ties

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The people you know through other people

Weak Ties

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How to Create a Movement

Two Strategies

WeakStrong

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How to Create a Movement

Two Strategies

WeakStrong

StrongWeak

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How to Create a Movement

Three Essentials

Strong Weak Identity

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Actions : Changing Your Habits

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No one strategy will work for every person every time

No Secret Formula

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Step 1 to create new habits

Identify the Routine

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Step 2 to create new habits

Test Rewards

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Step 3 to create new habits

Isolate the Cue

1 Location2 Time3 Emotion4 People5 Action

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Step 4 to create new habits

Create a Plan

Routine

RewardCue

Routine

RewardCue

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More...

GeoffMcDonald.com/blog

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CharlesDuhigg.com

Buy the Book!

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Peter Sim • Little Bets

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Your Challenge : Which Habits Will You Kick?

Who do you want to be?

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Recording available for members at : BookRapper.com

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