How to Shed 14.7% More Belly Fat in Only 4 Minutes
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Transcript of How to Shed 14.7% More Belly Fat in Only 4 Minutes
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in only 4 minutes!
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According to the study led by Steve Boutcher from the School of Medical Sciences at the University of New South Wales
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You can also try the 15/15, 30/30 or 40/20 split.
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Burpee Workout #1Set your interval timer for 4 minutes, using a 20/10 split.Do as many burpees as you can in those 20 seconds and then rest for 10 seconds.Repeat 7 more times for a total of 4 minutes.
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This will ensure that you get up out of your chair periodically and move around. It will boost your metabolism for the
next few hours of sitting as well,
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REMEMBER, NO
LACK OF
TIME
EXCUSES!
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This will ensure you’ll be burning fat for
potentially the next 24-48 hours.
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Research shows that you’ll burn 14.7% more fat doing these fat
burner style workouts for 20
minutes.
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If you are choosing to workout this way, your ultimate goal would be to reach 3-4 workouts like
this per week.
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