How to Recognize Your Motivation Wave
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Transcript of How to Recognize Your Motivation Wave
How to Recognize
Your !Motivation
Wave!By Sharleen Tu!
How do we go from this:
To this??
Wait. ���
What’s a ���Motivation Wave*?
*term coined by Dr. BJ Fogg; for more informa7on, check out www.bjfogg.com
Sometimes, motivation is high
Sometimes, motivation is low
But let’s focus on how we can harness the high motivation
First, how do we recognize when our
wave is high?
High Motivation Indicators
High Motivation Indicators
Willingness���Energy���Persistence���Optimism���Confidence���Purpose ���Excitement���Inspiration���
Are you willing to exert effort without an external force?���
High Motivation Indicators
Willingness���Energy���Persistence���Optimism���Confidence���Purpose ���Excitement���Inspiration���
How much of yourself are you putting into your work?���
High Motivation Indicators
Willingness���Energy���Persistence���Optimism���Confidence���Purpose ���Excitement���Inspiration���
Are you determined? Do you get back up even after a minor setback?���
High Motivation Indicators
Willingness���Energy���Persistence���Optimism���Confidence���Purpose ���Excitement���Inspiration���
Do you look forward to what your future holds? Are you thinking positively?���
High Motivation Indicators
Willingness���Energy���Persistence���Optimism���Confidence���Purpose ���Excitement���Inspiration���
Do you have faith in your abilities to achieve your goal? ���
High Motivation Indicators
Willingness���Energy���Persistence���Optimism���Confidence���Purpose ���Excitement���Inspiration���
Do you feel a sense of purpose that you are and have been working towards?���
High Motivation Indicators
Willingness���Energy���Persistence���Optimism���Confidence���Purpose ���Excitement���Inspiration���
Are your activities making you happy?���
High Motivation Indicators
Willingness���Energy���Persistence���Optimism���Confidence���Purpose ���Excitement���Inspiration���
Have you been inspired? What inspires you to keep pushing forward?���
So, as you make your way to the top of the wave…..
Willingness���
Persistence���
Optimism���
Purpose���
Inspiration���Excitement���
Energy���
Confidence���
You might recognize that only one of your indicators is present…
Willingness���
Persistence���
Optimism���
Purpose���
Inspiration���Excitement���
Energy���
Confidence���
You might sense several are there…
Willingness���
Persistence���
Optimism���
Purpose���
Inspiration���Excitement���
Energy���
Confidence���
They might gradually build up…
Willingness���
Persistence���
Optimism���
Purpose���
Inspiration���Excitement���
Energy���
Confidence���
Or they could all be present in varying intensities.
Willingness���
Persistence���
Optimism���
Purpose���
Inspiration���Excitement���
Energy���
Confidence���
But regardless of which indicators are present…
Willingness���
Persistence���
Optimism���
Purpose���
Inspiration���Excitement���
Energy���
Confidence���
And which are stronger…
Willingness���
Persistence���
Optimism���
Purpose���
Inspiration���Excitement���
Energy���
Confidence���
The closer you get to the top…
Willingness���
Persistence���
Optimism���
Purpose���
Inspiration���Excitement���
Energy���
Confidence���
The easier it will be to successfully achieve your goals!!
Willingness���
Persistence���
Optimism���
Purpose���
Inspiration���Excitement���
Energy���
Confidence���
Key Takeaways
When our motivation increases, our high motivation indicators increase too. ���
Willingness���Energy���Persistence���Optimism���
Motivation���
Confidence���Purpose ���Excitement���Inspiration���
Increases��� Increases���
When high motivation indicators increase, they help sustain and further increase our motivation.
Willingness���Energy���Persistence���Optimism���
Motivation���
Confidence���Purpose ���Excitement���Inspiration���
Increases��� Increases���
Now that you can recognize when your motivation wave is reaching the top, you can
harness your motivation.
When your motivation is highest,
you know you can push yourself to
accomplish the most.
Sharleen Tu���Stanford University���
Student in BJ Fogg’s Behavior Design Class���
Thanks for viewing!���Contact me: [email protected]���