How to measure your fitness level
Transcript of How to measure your fitness level
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Siva RajFounder & CEO, Revvo
Smart Exercise Bike
[email protected], @jaravisBlog: http://hack.fitness
(Why) & How to Measure Your Fitness Level
06.20.15
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Fitness = Capacity for Physical Effort
Units of MeasureVO2Max
METs
METs = 3.5 * VO2Max
Scientific DescriptionsPhysical Fitness
Cardio-respiratory fitnessAerobic Capacity
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Fitness Declines As We Age
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And Triggers Many Health Issues
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Fitness is a Sign of Athletic Potential
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Being Active <> Being Fit
Low Fitness Moderate Fitness
High Fitness0
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Kulinski et al.Association Between Cardiorespiratory Fitness and Accelerometer-Derived Physical Activity and
Sedentary Time in the General Population Mayo Clin Proc. n XXX 2014;nn(n):1-9.
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How to Measure Fitness
Energy Exp.(watts)
HR Monitor
Direct Method Indirect Method
VO2Max
VO2
VO2Max
HR
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Wrist Based HR Monitors Fail
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Chest Strap Worked Better
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Storer Maximal Bicycle Test Cycle for 1 minute at each intensity level
Take watt level for the last fully completed 1 minute increment
http://www.uni.edu/dolgener/Fitness_Assessment/CV_Fitness_Tests.pdf
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Rockport Walking Test
http://www.uni.edu/dolgener/Fitness_Assessment/CV_Fitness_Tests.pdf
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Revvo : Fitness AssessmentPatent Pending
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© Revvo, Inc.
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What Drives Fitness Increase ?