How to Improve Hair Growth
-
Upload
after-glow -
Category
Documents
-
view
221 -
download
3
description
Transcript of How to Improve Hair Growth
• Hair loss is a common problem for both male and female. Although hair loss or excessive hair fall is a not a disease, it can be a indication of an underlying problem.
• It is always a good idea to check with a doctor. However, hair loss can be due to several other reasons, namely the type of products used on the hair, the water, the environment, stress and so on.
• In order to stop hair loss, we need to go the root of the problem.
• If it is because of an illness, then that needs to be taken care of; if it is due to other reasons mentioned above then we need to find a solution.
• In any case, we need to take care of hair heath in the same way we need to take care of our bodies.
• - If there is a major hair loss then it could be an indication of deficiency of some essential nutrients in the body.
• Check your diet. Plan a well-balanced meal and take multivitamins to put back the lacking nutrients back in the body. Vitamins A, B and E are good for the hair.
• - Drink plenty of water. Water flushes out toxins from the body and also keeps you hydrated.
• Make sure the water you drink is distilled or filtered and avoid water containing chlorine or other chemicals.
• - Avoid caffeine. This causes the body to dehydrate which is not good for the hair. Instead try fruit juices.
• - Know what you put on your hair. Oil your hair on weekly basis. Apply coconut oil once a week. • Warm the oil a little before applying. Leave it one for an hour before washing it off.
• - Avoid shampoos that have three in one substances in them. Do not shampoo every day. Twice a week is enough.
• - Make sure the pillow you sleep on has cotton covers that do not pull your hair out.
• - Avoid smoking and alcohol.
• - Do not brush or comb the hair when it is wet.
• - After a shower dry the hair by patting with the towel rather than rubbing with it.
• The above tips will help to reduce hair loss and promote new growth.
• It is natural to loss about forty to fifty strands of hair a day, so do not be alarmed at this.
• Taking care of the hair in a proper manner will promote hair growth.