How to get a toned yoga body.
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Transcript of How to get a toned yoga body.
LA | Sydney | LondonDisruptsports.com
How to get a toned yoga bodyEver wondered what’s stopping you from getting that toned yoga body? Maybe it’s your diet, your overloaded schedule, or perhaps you struggle to find that perfect balance between managing everyday life. But before we get into the yoga poses, it is important to understand the holistic synchronisation between yoga’s effects on the mind and body.
BENEFITS OF YOGA ON MIND +BODYMind – Having to balance school, work and social life is difficult and often impossible for many of us busy people, leaving us with no time for ourselves.Body – You’re probably reading this wondering how you can possibly shed that extra roll of belly fat, on top of adding some lean muscle.
YOGA POSES + EXERCISES Flexibility
Triangle pose (Trikonasa)whilst giving flexibility towards the groin area, hamstrings and hips.Holding this pose for 1-2 minutes, with a repetition of 3-5 times from both sides
How to get a toned yoga body
Booty blaster For those who don’t have time for the gym, prefer to do exercises at home, whilst wanting the lower body of a Kardashian, then this is the exercise for you.As an exercise designed for muscular strength, it is recommended to do around 2 sets of 8-12 repetitions on each side of the leg in order to target. those hard to reach glutens, hamstrings and quadriceps musclesFor beginners, make sure you are tensing your abdominal muscles and butt muscles.
Cobra pose (Bhujangasana) Most of the time, first impressions count and a good posture is what people automatically seek in a confident individual.By getting rid of the ‘hunchback’, the cobra prose helps with improving posture by strengthening the spine, opening the chest and stretching the hamstrings.For beginners, it’s vital to relax and elongate your back neck, whilst gently inhaling and pulling your hands towards your back as you open your chest forward.
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