KENTRO Body Balance – Book (Chapter): ‘KENTRO and Yoga’

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KENTRO movements reflect the original definition of ‘strong, yet relaxed’ asana (yoga postures) and serve as the best foundation for safe enjoyable yoga.

Transcript of KENTRO Body Balance – Book (Chapter): ‘KENTRO and Yoga’

Page 1: KENTRO Body Balance – Book (Chapter): ‘KENTRO and Yoga’
Page 2: KENTRO Body Balance – Book (Chapter): ‘KENTRO and Yoga’
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