How to deal with low self esteem – 4 ways

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EthanMusolini.com SucceedingDaily.com Facebook.com/SucceedingDaily How To Deal With Low Self Esteem 4 Ways Ethan Musolini

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Low self esteem should never beat you down. You were made for greatness. It should be your life's goal to achieve that greatness.

Transcript of How to deal with low self esteem – 4 ways

Page 1: How to deal with low self esteem – 4 ways

EthanMusolini.com SucceedingDaily.com Facebook.com/SucceedingDaily

How To Deal With Low Self Esteem – 4 Ways

Ethan Musolini

Page 2: How to deal with low self esteem – 4 ways

EthanMusolini.com SucceedingDaily.com Facebook.com/SucceedingDaily

Self Estee is……

• What do you believe about yourself?

• What you think you or cannot do

• Who you think you are and will be

• How you generally feel about yourself

Page 3: How to deal with low self esteem – 4 ways

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Minus (-)

• You think more about your inability

• I a t , That s ot for e or I a ot the est

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Plus (+)

• You have more confidence in your ability

Page 5: How to deal with low self esteem – 4 ways

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Three faces of low self-esteem

1. The Victim

2. The Imposter

3. The Rebel

Page 6: How to deal with low self esteem – 4 ways

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The Victim

• Unassertive

• Depends on others excessively for guidance

• Underachiever

• Acts helpless

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The Imposter

• A a tor • Puts up a show of being successful and happy

• Procrastination

• Burn-out

• Perfectionism

• Difficulty with competition

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The Rebel

• Constant anger about not feeling good enough

• Does t value the judg e ts of other people

• Common rule breaker

• Always blames others

• Never agrees with authority

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Self esteem is learned

• Growing up experiences

Page 10: How to deal with low self esteem – 4 ways

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How to overcome low self esteem

1. Identify low self-esteem triggers

• Criticism or past failure

• Words spoken to you by others or by yourself

Page 11: How to deal with low self esteem – 4 ways

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How to overcome low self estee co t’d

2. Face your fears

• Believe in yourself

• Deal with words

• Speak out

• Keep healthy personal boundaries

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How to overcome low self estee co t’d

3. Stop self-destructive behaviors

• Join self help groups

• Practice self-care

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How to overcome low self estee co t’d

4. Skills

• Get skills in different areas. It builds your confidence in your abilities and also your self-esteem

Page 14: How to deal with low self esteem – 4 ways

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You can

• You have the ability to reverse any negatives

• Take deliberate effort to improve your esteem

• You are a successful project in progress

Page 15: How to deal with low self esteem – 4 ways

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Find Ethan Musolini

Confidence and Self-esteem book; http://amzn.to/1pG0zyn

Facebook; https://www.facebook.com/ethan.musolini and https://www.facebook.com/SucceedingDaily

Websites; http://ethanmusolini.com/ and http://succeedingdaily.com/

Youtube channel; www.youtube.com/EthanMusolini