How to deal with low self esteem – 4 ways
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Transcript of How to deal with low self esteem – 4 ways
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EthanMusolini.com SucceedingDaily.com Facebook.com/SucceedingDaily
How To Deal With Low Self Esteem – 4 Ways
Ethan Musolini
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EthanMusolini.com SucceedingDaily.com Facebook.com/SucceedingDaily
Self Estee is……
• What do you believe about yourself?
• What you think you or cannot do
• Who you think you are and will be
• How you generally feel about yourself
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EthanMusolini.com SucceedingDaily.com Facebook.com/SucceedingDaily
Minus (-)
• You think more about your inability
• I a t , That s ot for e or I a ot the est
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EthanMusolini.com SucceedingDaily.com Facebook.com/SucceedingDaily
Plus (+)
• You have more confidence in your ability
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Three faces of low self-esteem
1. The Victim
2. The Imposter
3. The Rebel
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EthanMusolini.com SucceedingDaily.com Facebook.com/SucceedingDaily
The Victim
• Unassertive
• Depends on others excessively for guidance
• Underachiever
• Acts helpless
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EthanMusolini.com SucceedingDaily.com Facebook.com/SucceedingDaily
The Imposter
• A a tor • Puts up a show of being successful and happy
• Procrastination
• Burn-out
• Perfectionism
• Difficulty with competition
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The Rebel
• Constant anger about not feeling good enough
• Does t value the judg e ts of other people
• Common rule breaker
• Always blames others
• Never agrees with authority
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Self esteem is learned
• Growing up experiences
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EthanMusolini.com SucceedingDaily.com Facebook.com/SucceedingDaily
How to overcome low self esteem
1. Identify low self-esteem triggers
• Criticism or past failure
• Words spoken to you by others or by yourself
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How to overcome low self estee co t’d
2. Face your fears
• Believe in yourself
• Deal with words
• Speak out
• Keep healthy personal boundaries
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How to overcome low self estee co t’d
3. Stop self-destructive behaviors
• Join self help groups
• Practice self-care
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How to overcome low self estee co t’d
4. Skills
• Get skills in different areas. It builds your confidence in your abilities and also your self-esteem
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EthanMusolini.com SucceedingDaily.com Facebook.com/SucceedingDaily
You can
• You have the ability to reverse any negatives
• Take deliberate effort to improve your esteem
• You are a successful project in progress
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EthanMusolini.com SucceedingDaily.com Facebook.com/SucceedingDaily
Find Ethan Musolini
Confidence and Self-esteem book; http://amzn.to/1pG0zyn
Facebook; https://www.facebook.com/ethan.musolini and https://www.facebook.com/SucceedingDaily
Websites; http://ethanmusolini.com/ and http://succeedingdaily.com/
Youtube channel; www.youtube.com/EthanMusolini