How healthy are you?. What are some ways to stay healthy physically? Exercise for 30 minutes every...
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Transcript of How healthy are you?. What are some ways to stay healthy physically? Exercise for 30 minutes every...
![Page 1: How healthy are you?. What are some ways to stay healthy physically? Exercise for 30 minutes every day Eat healthy foods Sleep for at least 8 hours.](https://reader036.fdocuments.in/reader036/viewer/2022082711/56649f055503460f94c1a160/html5/thumbnails/1.jpg)
How healthy are you?
![Page 2: How healthy are you?. What are some ways to stay healthy physically? Exercise for 30 minutes every day Eat healthy foods Sleep for at least 8 hours.](https://reader036.fdocuments.in/reader036/viewer/2022082711/56649f055503460f94c1a160/html5/thumbnails/2.jpg)
What are some ways to stay healthy physically? Exercise for 30 minutes every day Eat healthy foods Sleep for at least 8 hours a night Eat smaller portions Eat bananas to increase potassium Visit your doctor for checkups Boost your immune system by taking
vitamins Eat more fruits and vegetables
![Page 3: How healthy are you?. What are some ways to stay healthy physically? Exercise for 30 minutes every day Eat healthy foods Sleep for at least 8 hours.](https://reader036.fdocuments.in/reader036/viewer/2022082711/56649f055503460f94c1a160/html5/thumbnails/3.jpg)
What are some ways to stay healthy mentally?
Talk about your stressAccept who you areKeep in touch with family and friendsDo something you’re good atGet enough sleep
![Page 4: How healthy are you?. What are some ways to stay healthy physically? Exercise for 30 minutes every day Eat healthy foods Sleep for at least 8 hours.](https://reader036.fdocuments.in/reader036/viewer/2022082711/56649f055503460f94c1a160/html5/thumbnails/4.jpg)
What are some ways to stay healthy emotionally?
Focus on the positiveSet goalsHave hopeStay connectedLook on the bright one sidePractice self-discipline
![Page 5: How healthy are you?. What are some ways to stay healthy physically? Exercise for 30 minutes every day Eat healthy foods Sleep for at least 8 hours.](https://reader036.fdocuments.in/reader036/viewer/2022082711/56649f055503460f94c1a160/html5/thumbnails/5.jpg)
What are some ways to stay healthy socially?
Join a club Make friends Play games Dance Stay calm in tough situations Join a social network Volunteer
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What are some ways to stay healthy spiritually?
![Page 7: How healthy are you?. What are some ways to stay healthy physically? Exercise for 30 minutes every day Eat healthy foods Sleep for at least 8 hours.](https://reader036.fdocuments.in/reader036/viewer/2022082711/56649f055503460f94c1a160/html5/thumbnails/7.jpg)
What are some ways to stay healthy environmentally?
![Page 8: How healthy are you?. What are some ways to stay healthy physically? Exercise for 30 minutes every day Eat healthy foods Sleep for at least 8 hours.](https://reader036.fdocuments.in/reader036/viewer/2022082711/56649f055503460f94c1a160/html5/thumbnails/8.jpg)
Six Areas of Health
![Page 9: How healthy are you?. What are some ways to stay healthy physically? Exercise for 30 minutes every day Eat healthy foods Sleep for at least 8 hours.](https://reader036.fdocuments.in/reader036/viewer/2022082711/56649f055503460f94c1a160/html5/thumbnails/9.jpg)
Interrelationship of Areas of Health