How Apps are Changing the Way We Diet and Exercise Today
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Transcript of How Apps are Changing the Way We Diet and Exercise Today
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How Apps are Changing the Way We Diet
![Page 2: How Apps are Changing the Way We Diet and Exercise Today](https://reader031.fdocuments.in/reader031/viewer/2022020217/554d24beb4c905c5208b4d51/html5/thumbnails/2.jpg)
Dieting Apps Help You Make Better
Choices
![Page 3: How Apps are Changing the Way We Diet and Exercise Today](https://reader031.fdocuments.in/reader031/viewer/2022020217/554d24beb4c905c5208b4d51/html5/thumbnails/3.jpg)
Weight Watchers and
Other Diet Apps Get Results
Apps like the one
from Weight
Watchers helps
you to track
points, manage
your diet, and log
your daily
workouts to help
you reach your
fitness goals.
![Page 4: How Apps are Changing the Way We Diet and Exercise Today](https://reader031.fdocuments.in/reader031/viewer/2022020217/554d24beb4c905c5208b4d51/html5/thumbnails/4.jpg)
Exercise Apps as Your Personal
Trainer
• Many smartphone apps can help you create a workout routine just as a personal trainer would.
• You can track the amount you workout, the number of calories burned, and which muscle sets you work every day.
![Page 5: How Apps are Changing the Way We Diet and Exercise Today](https://reader031.fdocuments.in/reader031/viewer/2022020217/554d24beb4c905c5208b4d51/html5/thumbnails/5.jpg)
Invest in a Smartphone and Invest
in Your Health
• If you don’t already have a new smartphone that can handle these apps, sell your old cell phone and upgrade your device.
• SmartPhone-Buyer.com buys iPhone and Android devices, giving you the money you need to upgrade your phone.