Hitotsubashi University Advanced Lesson X Diet and Food Pyramid .docx

8/18/2019 Hitotsubashi University Advanced Lesson X Diet and Food Pyramid .docx

http://slidepdf.com/reader/full/hitotsubashi-university-advanced-lesson-x-diet-and-food-pyramid-docx 1/9

Hitotsubashi UniversityEnglish for Communication

AdvancedLesson X Diet and Food Pyramid

Hitotsubashi University

English for Communication

Advanced – Diet and Food Pyramid

Lesson





!PEA"#$%

#n &airs' as( and ans)er the *uestions+What's your favourite food?

What's your least favourite food?

How much fruit do you eat a day?

Do you think the following factors influence what we eat?

Give reasons for your answers.

Age yes/no

Where we live yes/no

Jo yes/no

!eligion yes/no

What other factors can influence our diet?

,he food &yramid re&resents ho) much of each food ty&e )e need in a healthy

balanced diet+

-atch the correct food ty&e .A/F0 to the sections of the &yramid .1/20+

A "ruit

# $ils% fats & sugars

(rotein

D Dairy

) arohydrates

" *egetales





$o) &ut the follo)ing food into the correct section of the food &yramid+

chicken ramen rice mayonnaise chocolate

+otatoes acon milk a++les tuna

yogurt auergine tofu

Listen to a dietician tal(ing about a healthy diet and the food &yramid+ Chec( your

ans)ers to above

Listen again+ #n &airs' ans)er these *uestions+

, How many +ortions of carohydrates should we eat a day?

- What sie is a +ortion?

Why are carohydrates im+ortant?

0 How many +ortions of fruit and vegetales should we eat?

1 What do fruit and vegetales +rovide the ody with?

2 Why is calcium im+ortant?

3 How much +rotein should we eat?

4 How often should we eat foods with added fat or sugar?

How well do you follow the dietician5s advice?

6s there anything you should eat more or less of?

6n general do the Ja+anese eat healthily?

6s this changing? 6f so what factors are causing this change? Do you think it is a good or

ad thing?





3EAD#$% 4 !PEA"#$%

7ook at the +hoto. What do you think the article is aout?





3ead the article and tic( the sentence )hich best describes )hat the article is

about+

, How ad school food is in the 89.

- How im+ortant food and nutrition is in schools in the 89.

A 5ig #ssue

6t's estimated that over one million children in the 89 are oese and this numer has

treled over the +ast -: years. ;he World Health $rganiation has descried the

+rolem of oesity as a <gloal e+idemic< and there are fears there will e a huge health

crisis in the future. 6f you are overweight% you are more likely to suffer from things like

heart disease and diaetes. "ood and nutrition in schools in the 89 is an im+ortant issue

and has a direct influence on students5 +erformance in the classroom. (oor diet has very

negative effects on concentration and ehaviour.

Jamie $liver% a #ritish celerity chef% introduced the idea of healthier school food in a ;*

+rogramme in -::1. As a result of this% many schools in )ngland changed their school

lunch menus. However% in many cases% schools are still not +roviding their students with

a healthy% nutritious diet= school lunches can contain large amounts of +rocessed fats

and sugars% and vending machine often sell fiy drinks% chocolate and cris+s. >chools

are eing encouraged to offer o+tions like chicken and rice instead of things hamurger

and chi+s% and introduce vending machines selling fresh fruit% nuts or +o+corn without

any added salt% sugar% fat or honey@% water% fruit uices% and yogurt drinks. ;hese are not

always +o+ular with the students% who continue to uy unk food outside school for

snacks and lunch. 6t is im+ortant to educate students aout diet% nutrition and healthy

eating haits and this needs to ha++en at school.

$o) read the article again+ #n &airs' ans)er the *uestions+

,. 6s oesity a +rolem for young +eo+le in the 89?

-. Why is eing overweight dangerous for your health?





. Who is Jamie $liver% and what did he do?

0. Why are school lunches sometimes ad for your health?1 What things should school vending machines sell for a healthy diet?

2 What can schools do to hel+?

6hat do you thin(76n your own eB+erience do you think that diet affects your ehaviour and +erformance inschool or university?What sort of food can you uy in the canteen in Hitotsuashi?What can you uy from the vending machines on cam+us? Do you think Hitotsuashi+romotes healthy eating haits? Why not@?How could you change the canteen or vending machines to +romote healthy eating

haits?

Class surveyom+ile a list of the to+ five favourite foods of the students in the class.

What is the nutritional value of these?Does your class have a healthy diet? Are there any differences etween oys and girls? Are there any sur+rises?How do the results fit in with the food +yramid?

,a&escri&t

6t is very im+ortant to have a alanced diet% which means eating the right amount of the

right ty+e of food. ;he food +yramid illustrates how much we need of each food ty+e in





Ans)ers

A a++les% # mayonnaise% chocolate% chicken% tuna% acon% ;ofu

D milk% yogurt% ) rice% ramen% +asta% +otatoes% " auergine

,. 2 ,, +ortions.

-. 6t is the sie of a +alm of a hand%

. ;hey +rovide the ody with its main source of energy.

0. 1 +ortions a day.

1. ;hey +rovide the ody with fire% vitamins% and minerals.

2. 6t gives you healthy ones and teeth.

3. -C +ortions a day.4. !arely% once a day at most.

, Ees% over one million children in the 89 are oese.

- Eou are more likely to suffer from heart disease and diaetes.

He is a famous #ritish chef who introduced the idea of healthier school food in a ;*

+rogramme.0 ;hey can contain large amounts of +rocessed fats and sugars.





1 ;hey should sell fresh fruit% nuts% +o+corn without any added salt% sugar% fat or honey@%

water% fruit uices% and yogurt drinks.2 ;hey can hel+ educate students aout diet% nutrition% and healthy eating haits

Hitotsubashi University Advanced Lesson X Diet and Food Pyramid .docx

Documents

Transcript of Hitotsubashi University Advanced Lesson X Diet and Food Pyramid .docx