Hip Pointer presentation Emily and Holly[1]
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Hip Pointer Emily Carda & Holly Zimmer
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Transcript of Hip Pointer presentation Emily and Holly[1]
- 1. Hip Pointer
Emily Carda & Holly Zimmer - 2. Definition:
A hip pointer is a contusion (bruise) on the pelvis caused by direct blow to the iliac crest. - 3. Preventions
- Maintaining excellent flexibility, strength and endurance of the hip, pelvis and lower back muscles may prevent some hip pointers.
- 4. For athletes it is important to wear proper padding to prevent a traumatic blow.
- 5. Most, however, are the unfortunate result of significant contact and are not preventable