HERON OUR NEIGHBORHOOD NEWSLETTER POIPOINTS February … · findings in "The Longevity Project:...

10
HERON POINTS OIPOINTS MONTHLY TOPIC This month’s article revisits the longevity study we discussed in earlier issues, but presents additional findings. Keys to long life? Not what you might expect Cheer up. Stop worrying. Don’t work so hard. Good advice for a long life? As it turns out, no. In a groundbreaking study of personality as a predictor of longevity, University of California, Riverside researchers found just the opposite. "It's surprising just how often common assumptions -- by both scientists and the media -- are wrong," said Howard S. Friedman, distinguished professor of psychology who led the 20-year study. Friedman and Leslie R. Martin , a 1996 UCR alumna (Ph.D.) and staff researchers, have published those findings in "The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study" (Hudson Street Press, March 2011). Friedman and Martin examined, refined and supplemented data gathered by the late Stanford University psychologist Louis Terman and subsequent researchers on more than 1,500 bright children who were about 10 years old when they were first studied in 1921. "Probably our most amazing finding was that personality characteristics and social relations from childhood can predict one's risk of dying decades later," Friedman concluded. GREETINGS OUR NEIGHBORHOOD NEWSLETTER February 2015 Submit your articles, recipes, photos, etc. for next month’s newsletter to [email protected].

Transcript of HERON OUR NEIGHBORHOOD NEWSLETTER POIPOINTS February … · findings in "The Longevity Project:...

Page 1: HERON OUR NEIGHBORHOOD NEWSLETTER POIPOINTS February … · findings in "The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study"

HERON POINTS POIPOINTS

MONTHLY TOPIC

This monthrsquos article revisits the longevity study we discussed in earlier issues but presents additional

findings

Keys to long life Not what you might expect

Cheer up Stop worrying Donrsquot work so hard Good advice for a long life As it turns out no In a

groundbreaking study of personality as a predictor of longevity University of California Riverside researchers found just the opposite

Its surprising just how often common assumptions -- by both scientists and the media -- are wrong said Howard S Friedman distinguished professor of psychology who led the 20-year study

Friedman and Leslie R Martin a 1996 UCR alumna (PhD) and staff researchers have published those findings in The Longevity Project Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study (Hudson Street Press March 2011)

Friedman and Martin examined refined and supplemented data gathered by the late Stanford University psychologist Louis Terman and subsequent researchers on more than 1500 bright children who were about 10 years old when they were first studied in 1921 Probably our most amazing finding was that personality

characteristics and social relations from childhood can predict ones risk of dying decades later Friedman concluded

The Longevity Project as the study became known followed the children through their lives collecting information that included family histories and relationships teacher and parent

ratings of personality hobbies pet ownership job success education levels military service

GREETINGS

OUR NEIGHBORHOOD NEWSLETTER

February 2015

Submit your articles recipes

photos etc tor next monthrsquos

newsletter to

drtgs1951gmailcom

Submit your articles recipes

photos etc for next monthrsquos

newsletter to

drtgs1951gmailcom

The Longevity Project as the study became known followed the children through their lives collecting information that included family histories and relationships teacher and parent ratings of

personality hobbies pet ownership job success education levels military service and numerous other details

When we started we were frustrated with the state of research about individual differences stress

health and longevity Friedman recalled It was clear that some people were more prone to disease took longer to recover or died sooner while others of the same age were able to thrive All sorts of explanations were being proposed -- anxiety lack of exercise nerve-racking careers risk-taking lack

of religion unsociability disintegrating social groups pessimism poor access to medical care and Type A behavior patterns But none were well-studied over the long term That is none followed

people step-by-step throughout their lives

When Friedman and Martin began their research in 1991 they planned to spend six months examining predictors of health and longevity among the Terman participants

But the project continued over the next two decades -- funded in part by the National Institute on

Aging -- and the team eventually involved more than 100 graduate and undergraduate students who tracked down death certificates evaluated interviews and analyzed tens of thousands of pages of

information about the Terman participants through the years

We came to a new understanding about happiness and health said Martin now a psychology professor at La Sierra University in Riverside One of the findings that really astounds people

including us is that the Longevity Project participants who were the most cheerful and had the best sense of humor as kids lived shorter lives on average than those who were less cheerful and joking It was the most prudent and persistent individuals who stayed healthiest and lived the longest

Part of the explanation lies in health behaviors -- the cheerful happy-go-lucky kids tended to take more risks with their health across the years Friedman noted While an optimistic approach can be helpful in a crisis we found that as a general life-orientation too much of a sense that everything

will be just fine can be dangerous because it can lead one to be careless about things that are important to health and long life Prudence and persistence however led to a lot of important

benefits for many years It turns out that happiness is not a root cause of good health Instead happiness and health go together because they have common roots

Many of the UCR findings fly in the face of conventional wisdom For example

Marriage may be good for mens health but doesnt really matter for women Steadily

married men -- those who remained in long-term marriages -- were likely to live to age 70 and beyond fewer than one-third of divorced men were likely to live to 70 and men who never

married outlived those who remarried and significantly outlived those who divorced -- but they did not live as long as married men

Being divorced is much less harmful to womens health Women who divorced and did not

remarry lived nearly as long as those who were steadily married Dont work too hard dont stress doesnt work as advice for good health and long life

Terman subjects who were the most involved and committed to their jobs did the best Continually productive men and women lived much longer than their more laid-back

comrades Starting formal schooling too early -- being in first grade before age 6 -- is a risk factor for

earlier mortality Having sufficient playtime and being able to relate to classmates is very

important for children Playing with pets is not associated with longer life Pets may sometimes improve well-being

but they are not a substitute for friends Combat veterans are less likely to live long lives but surprisingly the psychological stress of war

itself is not necessarily a major health threat Rather it is a cascade of unhealthy patterns that

Playing with pets is not associated with longer life Pets may sometimes improve well-being but they are not a substitute for friends

Combat veterans are less likely to live long lives but surprisingly the psychological stress of war itself is not necessarily a major health threat Rather it is a cascade of unhealthy patterns that sometimes follows Those who find meaning in a traumatic

experience and are able to reestablish a sense of security about the world are usually the ones who return to a healthy pathway

People who feel loved and cared for report a better sense of well-being but it doesnt help them live longer The clearest health benefit of social relationships comes from being involved with and helping

others The groups you associate with often determine the type of person you become -- healthy or unhealthy

Its never too late to choose a healthier path Friedman and Martin said The first step is to throw away the lists and stop worrying about worrying

Some of the minutiae of what people think will help us lead long healthy lives such as worrying about the ratio of omega-6 to omega-3 fatty acids in the foods we eat actually are red herrings distracting us from the major pathways Friedman said When we recognize the long-term healthy and unhealthy patterns in

ourselves we can begin to maximize the healthy patterns

Thinking of making changes as taking steps is a great strategy Martin advised You cant change major things about yourself overnight But making small changes and repeating those steps can eventually create

that path to longer life

PICTURES OF THE MONTH

Ted Sommers being anointed the Celebrity Silhouettersquos Bocce Champion on our

WHATrsquoS THE POINTE

We introduce a new regular feature to our newsletter this month Reprsquos Corner will be a

column written by Dot Prescott updating us on neighborhood business

REPS CORNER ldquo The Neighborhood Representative Council the voice of the residents is always involved in issues and

programs designed to help residentsrdquo

On January 3rd we came together for our New year Brunch Potluck where we welcomed 7 new families to Herons Pointe We are growing quickly and at this time have a total of 37 rooftops In January I was able to

participate in three days of Neighborhood Representative training It was of great benefit to receive the instruction and to gain the experience of some elder NR mentors Sandy Botelho our Treasurer was able to join me on one of the training days and I appreciate her support I look forward to sharing the information

and training I gained to Herons Pointes benefit going forward

We have a new hard copy directory which was delivered on 130 I included a list of neighborhood Groups amp Gangs with contact info for each group (if available) Please if you feel drawn to lead a group for which

we are lacking please contact Julie Sommers and let her know We will have an informational meeting on Wednesday March 4 at 500 in the Lakehouse Ballroom Ross

Glatzer the Chair of the SCHH Neighborhood Representatives Council will be our guest speaker and will provide an in-depth look at The Workings of Sun City Ross is in his 10th year leading the Nreps His

experience and insight is invaluable This is a PowerPoint presentation and there will be a question and answer session afterwards This will not be a potluck event Please plan to attend and learn something new

about SCHH

Thank you Dot dprescott54gmailcom

WHATrsquoS THE POINTE

Allan amp Sue Abolafia volunteering at the Mitsubishi Electric Golf Championship

Tom amp Marianne Lovelidge and

Howard amp Anne Redlus in Phillipsburg ST Maarten

WHATrsquoS THE POINTE

Recipe of the Month ndash Dot Prescott

NO-KNEAD ARTISAN BREAD===IN 5 MINUTES

14 tsp Instant Yeast 1 14 tsps salt 3 Cups All-purpose bread flour 1 12 Cups Room temperature water In a large bowl combine flour yeast and salt Add 1 12 cups water and stir until blended It will mix in less than a minute and then sit in a covered bowl undisturbed for 18 to 24 hours Dough is ready when surface is dotted with bubbles After about 24 hours lightly flour a work surface Place dough on it and sprinkle with a little more flour and fold it over on itself once or twice Cover loosely with wrap and let rest 30 minutes Flour hands and shape gently into ball Heat oven to 450degrees and place parchment paper in round casserole dish place dough in and bake covered for 30 minutes uncover and bake an additional 15 to 30 min until golden brown Cool on rack At this point you can fold in ANY additional ingredients you choose I have added cheese herbs pesto olives grilled onions etc DELICIOUS Makes about 2 cups

Spread hummus on whole-wheat pita bread or serve as a dip for vegetables 1 15-ounce can garbanzo beans drained liquid reserved 2 tablespoons tahini 14 cup lemon juice 3 green onions chopped 1 tablespoon chopped garlic 1 teaspoon ground cumin 12 teaspoon black pepper 12 cup roasted red peppers (optional)

Put beans tahini lemon juice green onions garlic cumin black pepper and roasted peppers if using in food processor and process until smooth Add reserved bean liquid for a smoother consistency Per 14 cup serving 88 calories 31 g fat 04 g saturated fat 313 calories from fat 0 mg cholesterol 41 g protein 122 g total carbohydrates 07 g sugar 29 g fiber 58 mg sodium 43 mg calcium 17 mg iron 38 mg vitamin C 43 mcg beta-carotene

How children perceive their Grandparents

SAVE THE DATE

The next Heronrsquos Heroesrsquo s breakfast is scheduled for 930 March 2 at Okatie clubhouse Contact Tom Lovelidge tomlovelidge2hargraycom

Menrsquos poker at the Lake House on Thursdays at 630 ndash 930 is scheduled periodically Anyone interested in

playing should contact Ted Sommers drtgs1951gmailcom

Quotes of the Month

(Editors Note Do you see a pattern in these next 2 quotes)

ldquoThe The difference between stupidity and genius is that genius has its limits Albert Einstein ndash

Two t Two things are infinite the universe and human stupidity and Im not sure about the universe

Albert Einstein

Retirement Joke of the Month

1 She was in the bathroom putting on her makeup under the watchful eyes of her young

granddaughter as shed done many times before After she applied her lipstick and started to leave the

little one said But Grandma you forgot to kiss the toilet paper good-bye I will probably never put

lipstick on again without thinking about kissing the toilet paper good-bye

2 My young grandson called the other day to wish me Happy Birthday He asked me how old I was

and I told him 80 My grandson was quiet for a moment and then he asked Did you start at 1

3 After putting her grandchildren to bed a grandmother changed into old slacks and a droopy blouse

and proceeded to wash her hair As she heard the children getting more and more rambunctious her

patience grew thin Finally she threw a towel around her head and stormed into their room putting

them back to bed with stern warnings As she left the room she heard the three-year-old say with a

trembling voice

Who was THAT

4 A grandmother was telling her little granddaughter what her own childhood was like We used to

skate outside on a pond I had a swing made from a tire it hung from a tree in our front yard We rode

our pony We picked wild raspberries in the woods

The little girl was wide-eyed taking this all in At last she said I sure wish Id gotten to know you

sooner

5 My grandson was visiting one day when he asked Grandma do you know how you and God are

alike I mentally polished my halo and I said No how are we alike Youre both old he replied

6 A little girl was diligently pounding away on her grandfathers word processor She told him she was

writing a story

Whats it about he asked

I dont know she replied I cant read

7 I didnt know if my granddaughter had learned her colors yet so I decided to test her I would point

out something and ask what color it was She would tell me and was always correct It was fun for me

so I continued At last she headed for the door saying Grandma I think you should try to figure out

some of these colors yourself

8 When my grandson Billy and I entered our vacation cabin we kept the lights off until we were inside

to keep from attracting pesky insects Still a few fireflies followed us in Noticing them before I did

Billy whispered Its no use Grandpa Now the mosquitoes are coming after us with flashlights

9 When my grandson asked me how old I was I teasingly replied Im not sure Look in your

underwear Grandpa he advised Mine says Im 4 to 6

10 A second grader came home from school and said to her grandmother Grandma guess what We

learned how to make babies today The grandmother more than a little surprised tried to keep her

cool Thats interesting she said How do you make babies

Its simple replied the girl You just change y to i and add es

HOW CHILDREN PERCEIVE THEIR GRANDPARENTShellip

11 Childrens Logic Give me a sentence about a public servant said a teacher The small boy

wrote The fireman came down the ladder pregnant The teacher took the lad aside to correct him

Dont you know what pregnant means she asked

Sure said the young boy confidently It means carrying a child

12 A grandfather was delivering his grandchildren to their home one day when a fire truck zoomed

past Sitting in the front seat of the fire truck was a Dalmatian dog The children started discussing the

dogs duties

They use him to keep crowds back said one child

No said another Hes just for good luck

A third child brought the argument to a close They use the dogs she said firmly to find the fire

hydrants

13 A 6-year-old was asked where his grandma lived Oh he said she lives at the airport and when

we want her we just go get her Then when were done having her visit we take her back to the

airport

14 Grandpa is the smartest man on earth He teaches me good things but I dont get to see him enough

to get as smart as him

15 My Grandparents are funny when they bend over you hear gas leaks and they blame their dog

WELCOME TO THE POINTE Jill and Bob Truitt

rsquoTwas a life of crime that led them to one another

Jill was a paralegal for 20 years for the county prosecutor

Bob was a practicing criminal defense attorney for even longer But they never met - until Jill opened a high end home furnishings consignment shop

Bob and his then wife visited the shop to look for bargains for their son and his new wife When Jill sold the store she really wanted to return to that life of crime she knew so well Bobrsquos office at the Federal Defenderrsquos had an opening Jill applied and was hired Her

second day there Bobrsquos wife passed away suddenly Thereafter Jill and Bobrsquos friendship grew (though she never even took him a casserole) They were married in 2005 Since then they have traveled extensively lived 6 months in DC have had some health issues and decided after last winter in Indiana to lsquoget out of Dodgersquo Dear friends had moved to

Sun City last June Bob and Jill came to help them get settled and fell in love with the people the lifestyle the weather the restaurants the beaches and a dozen other features of SC

living Two months ago they moved into their new home at 615 Freshwater Lane While they are still unpacking they look forward to amenities such as golf tennis maybe even that crazy game called

pickle ball as well as several of the ka-zillion clubs (computer photography stained glass etc) Living with them is Henry a 7 year old rescued black lab - sometimes known as lsquoMister Henryrsquo other

times lsquoPrince Henryrsquo and on occasion - very rare occasions - he might be even be referred to ldquoKing Henryrdquo Some of you may have met him on his nocturnal adventures the two times he has

escaped from the house Then he is known as Henry As a second marriage for both Bob and Jill have 5 children between them and 8 grand-kiddos ranging from 6 to 19 Two live in Bluffton having

moved here when Jill and Bob said they were going to and the other 6 are scheduled to visit at different times in the next several months - as are numerous of their Yankee friends So it must be true - that if you live in a destination location they will comersquo For that reason as well as for the many new friends

wersquove already made

Page 2: HERON OUR NEIGHBORHOOD NEWSLETTER POIPOINTS February … · findings in "The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study"

The Longevity Project as the study became known followed the children through their lives collecting information that included family histories and relationships teacher and parent ratings of

personality hobbies pet ownership job success education levels military service and numerous other details

When we started we were frustrated with the state of research about individual differences stress

health and longevity Friedman recalled It was clear that some people were more prone to disease took longer to recover or died sooner while others of the same age were able to thrive All sorts of explanations were being proposed -- anxiety lack of exercise nerve-racking careers risk-taking lack

of religion unsociability disintegrating social groups pessimism poor access to medical care and Type A behavior patterns But none were well-studied over the long term That is none followed

people step-by-step throughout their lives

When Friedman and Martin began their research in 1991 they planned to spend six months examining predictors of health and longevity among the Terman participants

But the project continued over the next two decades -- funded in part by the National Institute on

Aging -- and the team eventually involved more than 100 graduate and undergraduate students who tracked down death certificates evaluated interviews and analyzed tens of thousands of pages of

information about the Terman participants through the years

We came to a new understanding about happiness and health said Martin now a psychology professor at La Sierra University in Riverside One of the findings that really astounds people

including us is that the Longevity Project participants who were the most cheerful and had the best sense of humor as kids lived shorter lives on average than those who were less cheerful and joking It was the most prudent and persistent individuals who stayed healthiest and lived the longest

Part of the explanation lies in health behaviors -- the cheerful happy-go-lucky kids tended to take more risks with their health across the years Friedman noted While an optimistic approach can be helpful in a crisis we found that as a general life-orientation too much of a sense that everything

will be just fine can be dangerous because it can lead one to be careless about things that are important to health and long life Prudence and persistence however led to a lot of important

benefits for many years It turns out that happiness is not a root cause of good health Instead happiness and health go together because they have common roots

Many of the UCR findings fly in the face of conventional wisdom For example

Marriage may be good for mens health but doesnt really matter for women Steadily

married men -- those who remained in long-term marriages -- were likely to live to age 70 and beyond fewer than one-third of divorced men were likely to live to 70 and men who never

married outlived those who remarried and significantly outlived those who divorced -- but they did not live as long as married men

Being divorced is much less harmful to womens health Women who divorced and did not

remarry lived nearly as long as those who were steadily married Dont work too hard dont stress doesnt work as advice for good health and long life

Terman subjects who were the most involved and committed to their jobs did the best Continually productive men and women lived much longer than their more laid-back

comrades Starting formal schooling too early -- being in first grade before age 6 -- is a risk factor for

earlier mortality Having sufficient playtime and being able to relate to classmates is very

important for children Playing with pets is not associated with longer life Pets may sometimes improve well-being

but they are not a substitute for friends Combat veterans are less likely to live long lives but surprisingly the psychological stress of war

itself is not necessarily a major health threat Rather it is a cascade of unhealthy patterns that

Playing with pets is not associated with longer life Pets may sometimes improve well-being but they are not a substitute for friends

Combat veterans are less likely to live long lives but surprisingly the psychological stress of war itself is not necessarily a major health threat Rather it is a cascade of unhealthy patterns that sometimes follows Those who find meaning in a traumatic

experience and are able to reestablish a sense of security about the world are usually the ones who return to a healthy pathway

People who feel loved and cared for report a better sense of well-being but it doesnt help them live longer The clearest health benefit of social relationships comes from being involved with and helping

others The groups you associate with often determine the type of person you become -- healthy or unhealthy

Its never too late to choose a healthier path Friedman and Martin said The first step is to throw away the lists and stop worrying about worrying

Some of the minutiae of what people think will help us lead long healthy lives such as worrying about the ratio of omega-6 to omega-3 fatty acids in the foods we eat actually are red herrings distracting us from the major pathways Friedman said When we recognize the long-term healthy and unhealthy patterns in

ourselves we can begin to maximize the healthy patterns

Thinking of making changes as taking steps is a great strategy Martin advised You cant change major things about yourself overnight But making small changes and repeating those steps can eventually create

that path to longer life

PICTURES OF THE MONTH

Ted Sommers being anointed the Celebrity Silhouettersquos Bocce Champion on our

WHATrsquoS THE POINTE

We introduce a new regular feature to our newsletter this month Reprsquos Corner will be a

column written by Dot Prescott updating us on neighborhood business

REPS CORNER ldquo The Neighborhood Representative Council the voice of the residents is always involved in issues and

programs designed to help residentsrdquo

On January 3rd we came together for our New year Brunch Potluck where we welcomed 7 new families to Herons Pointe We are growing quickly and at this time have a total of 37 rooftops In January I was able to

participate in three days of Neighborhood Representative training It was of great benefit to receive the instruction and to gain the experience of some elder NR mentors Sandy Botelho our Treasurer was able to join me on one of the training days and I appreciate her support I look forward to sharing the information

and training I gained to Herons Pointes benefit going forward

We have a new hard copy directory which was delivered on 130 I included a list of neighborhood Groups amp Gangs with contact info for each group (if available) Please if you feel drawn to lead a group for which

we are lacking please contact Julie Sommers and let her know We will have an informational meeting on Wednesday March 4 at 500 in the Lakehouse Ballroom Ross

Glatzer the Chair of the SCHH Neighborhood Representatives Council will be our guest speaker and will provide an in-depth look at The Workings of Sun City Ross is in his 10th year leading the Nreps His

experience and insight is invaluable This is a PowerPoint presentation and there will be a question and answer session afterwards This will not be a potluck event Please plan to attend and learn something new

about SCHH

Thank you Dot dprescott54gmailcom

WHATrsquoS THE POINTE

Allan amp Sue Abolafia volunteering at the Mitsubishi Electric Golf Championship

Tom amp Marianne Lovelidge and

Howard amp Anne Redlus in Phillipsburg ST Maarten

WHATrsquoS THE POINTE

Recipe of the Month ndash Dot Prescott

NO-KNEAD ARTISAN BREAD===IN 5 MINUTES

14 tsp Instant Yeast 1 14 tsps salt 3 Cups All-purpose bread flour 1 12 Cups Room temperature water In a large bowl combine flour yeast and salt Add 1 12 cups water and stir until blended It will mix in less than a minute and then sit in a covered bowl undisturbed for 18 to 24 hours Dough is ready when surface is dotted with bubbles After about 24 hours lightly flour a work surface Place dough on it and sprinkle with a little more flour and fold it over on itself once or twice Cover loosely with wrap and let rest 30 minutes Flour hands and shape gently into ball Heat oven to 450degrees and place parchment paper in round casserole dish place dough in and bake covered for 30 minutes uncover and bake an additional 15 to 30 min until golden brown Cool on rack At this point you can fold in ANY additional ingredients you choose I have added cheese herbs pesto olives grilled onions etc DELICIOUS Makes about 2 cups

Spread hummus on whole-wheat pita bread or serve as a dip for vegetables 1 15-ounce can garbanzo beans drained liquid reserved 2 tablespoons tahini 14 cup lemon juice 3 green onions chopped 1 tablespoon chopped garlic 1 teaspoon ground cumin 12 teaspoon black pepper 12 cup roasted red peppers (optional)

Put beans tahini lemon juice green onions garlic cumin black pepper and roasted peppers if using in food processor and process until smooth Add reserved bean liquid for a smoother consistency Per 14 cup serving 88 calories 31 g fat 04 g saturated fat 313 calories from fat 0 mg cholesterol 41 g protein 122 g total carbohydrates 07 g sugar 29 g fiber 58 mg sodium 43 mg calcium 17 mg iron 38 mg vitamin C 43 mcg beta-carotene

How children perceive their Grandparents

SAVE THE DATE

The next Heronrsquos Heroesrsquo s breakfast is scheduled for 930 March 2 at Okatie clubhouse Contact Tom Lovelidge tomlovelidge2hargraycom

Menrsquos poker at the Lake House on Thursdays at 630 ndash 930 is scheduled periodically Anyone interested in

playing should contact Ted Sommers drtgs1951gmailcom

Quotes of the Month

(Editors Note Do you see a pattern in these next 2 quotes)

ldquoThe The difference between stupidity and genius is that genius has its limits Albert Einstein ndash

Two t Two things are infinite the universe and human stupidity and Im not sure about the universe

Albert Einstein

Retirement Joke of the Month

1 She was in the bathroom putting on her makeup under the watchful eyes of her young

granddaughter as shed done many times before After she applied her lipstick and started to leave the

little one said But Grandma you forgot to kiss the toilet paper good-bye I will probably never put

lipstick on again without thinking about kissing the toilet paper good-bye

2 My young grandson called the other day to wish me Happy Birthday He asked me how old I was

and I told him 80 My grandson was quiet for a moment and then he asked Did you start at 1

3 After putting her grandchildren to bed a grandmother changed into old slacks and a droopy blouse

and proceeded to wash her hair As she heard the children getting more and more rambunctious her

patience grew thin Finally she threw a towel around her head and stormed into their room putting

them back to bed with stern warnings As she left the room she heard the three-year-old say with a

trembling voice

Who was THAT

4 A grandmother was telling her little granddaughter what her own childhood was like We used to

skate outside on a pond I had a swing made from a tire it hung from a tree in our front yard We rode

our pony We picked wild raspberries in the woods

The little girl was wide-eyed taking this all in At last she said I sure wish Id gotten to know you

sooner

5 My grandson was visiting one day when he asked Grandma do you know how you and God are

alike I mentally polished my halo and I said No how are we alike Youre both old he replied

6 A little girl was diligently pounding away on her grandfathers word processor She told him she was

writing a story

Whats it about he asked

I dont know she replied I cant read

7 I didnt know if my granddaughter had learned her colors yet so I decided to test her I would point

out something and ask what color it was She would tell me and was always correct It was fun for me

so I continued At last she headed for the door saying Grandma I think you should try to figure out

some of these colors yourself

8 When my grandson Billy and I entered our vacation cabin we kept the lights off until we were inside

to keep from attracting pesky insects Still a few fireflies followed us in Noticing them before I did

Billy whispered Its no use Grandpa Now the mosquitoes are coming after us with flashlights

9 When my grandson asked me how old I was I teasingly replied Im not sure Look in your

underwear Grandpa he advised Mine says Im 4 to 6

10 A second grader came home from school and said to her grandmother Grandma guess what We

learned how to make babies today The grandmother more than a little surprised tried to keep her

cool Thats interesting she said How do you make babies

Its simple replied the girl You just change y to i and add es

HOW CHILDREN PERCEIVE THEIR GRANDPARENTShellip

11 Childrens Logic Give me a sentence about a public servant said a teacher The small boy

wrote The fireman came down the ladder pregnant The teacher took the lad aside to correct him

Dont you know what pregnant means she asked

Sure said the young boy confidently It means carrying a child

12 A grandfather was delivering his grandchildren to their home one day when a fire truck zoomed

past Sitting in the front seat of the fire truck was a Dalmatian dog The children started discussing the

dogs duties

They use him to keep crowds back said one child

No said another Hes just for good luck

A third child brought the argument to a close They use the dogs she said firmly to find the fire

hydrants

13 A 6-year-old was asked where his grandma lived Oh he said she lives at the airport and when

we want her we just go get her Then when were done having her visit we take her back to the

airport

14 Grandpa is the smartest man on earth He teaches me good things but I dont get to see him enough

to get as smart as him

15 My Grandparents are funny when they bend over you hear gas leaks and they blame their dog

WELCOME TO THE POINTE Jill and Bob Truitt

rsquoTwas a life of crime that led them to one another

Jill was a paralegal for 20 years for the county prosecutor

Bob was a practicing criminal defense attorney for even longer But they never met - until Jill opened a high end home furnishings consignment shop

Bob and his then wife visited the shop to look for bargains for their son and his new wife When Jill sold the store she really wanted to return to that life of crime she knew so well Bobrsquos office at the Federal Defenderrsquos had an opening Jill applied and was hired Her

second day there Bobrsquos wife passed away suddenly Thereafter Jill and Bobrsquos friendship grew (though she never even took him a casserole) They were married in 2005 Since then they have traveled extensively lived 6 months in DC have had some health issues and decided after last winter in Indiana to lsquoget out of Dodgersquo Dear friends had moved to

Sun City last June Bob and Jill came to help them get settled and fell in love with the people the lifestyle the weather the restaurants the beaches and a dozen other features of SC

living Two months ago they moved into their new home at 615 Freshwater Lane While they are still unpacking they look forward to amenities such as golf tennis maybe even that crazy game called

pickle ball as well as several of the ka-zillion clubs (computer photography stained glass etc) Living with them is Henry a 7 year old rescued black lab - sometimes known as lsquoMister Henryrsquo other

times lsquoPrince Henryrsquo and on occasion - very rare occasions - he might be even be referred to ldquoKing Henryrdquo Some of you may have met him on his nocturnal adventures the two times he has

escaped from the house Then he is known as Henry As a second marriage for both Bob and Jill have 5 children between them and 8 grand-kiddos ranging from 6 to 19 Two live in Bluffton having

moved here when Jill and Bob said they were going to and the other 6 are scheduled to visit at different times in the next several months - as are numerous of their Yankee friends So it must be true - that if you live in a destination location they will comersquo For that reason as well as for the many new friends

wersquove already made

Page 3: HERON OUR NEIGHBORHOOD NEWSLETTER POIPOINTS February … · findings in "The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study"

Playing with pets is not associated with longer life Pets may sometimes improve well-being but they are not a substitute for friends

Combat veterans are less likely to live long lives but surprisingly the psychological stress of war itself is not necessarily a major health threat Rather it is a cascade of unhealthy patterns that sometimes follows Those who find meaning in a traumatic

experience and are able to reestablish a sense of security about the world are usually the ones who return to a healthy pathway

People who feel loved and cared for report a better sense of well-being but it doesnt help them live longer The clearest health benefit of social relationships comes from being involved with and helping

others The groups you associate with often determine the type of person you become -- healthy or unhealthy

Its never too late to choose a healthier path Friedman and Martin said The first step is to throw away the lists and stop worrying about worrying

Some of the minutiae of what people think will help us lead long healthy lives such as worrying about the ratio of omega-6 to omega-3 fatty acids in the foods we eat actually are red herrings distracting us from the major pathways Friedman said When we recognize the long-term healthy and unhealthy patterns in

ourselves we can begin to maximize the healthy patterns

Thinking of making changes as taking steps is a great strategy Martin advised You cant change major things about yourself overnight But making small changes and repeating those steps can eventually create

that path to longer life

PICTURES OF THE MONTH

Ted Sommers being anointed the Celebrity Silhouettersquos Bocce Champion on our

WHATrsquoS THE POINTE

We introduce a new regular feature to our newsletter this month Reprsquos Corner will be a

column written by Dot Prescott updating us on neighborhood business

REPS CORNER ldquo The Neighborhood Representative Council the voice of the residents is always involved in issues and

programs designed to help residentsrdquo

On January 3rd we came together for our New year Brunch Potluck where we welcomed 7 new families to Herons Pointe We are growing quickly and at this time have a total of 37 rooftops In January I was able to

participate in three days of Neighborhood Representative training It was of great benefit to receive the instruction and to gain the experience of some elder NR mentors Sandy Botelho our Treasurer was able to join me on one of the training days and I appreciate her support I look forward to sharing the information

and training I gained to Herons Pointes benefit going forward

We have a new hard copy directory which was delivered on 130 I included a list of neighborhood Groups amp Gangs with contact info for each group (if available) Please if you feel drawn to lead a group for which

we are lacking please contact Julie Sommers and let her know We will have an informational meeting on Wednesday March 4 at 500 in the Lakehouse Ballroom Ross

Glatzer the Chair of the SCHH Neighborhood Representatives Council will be our guest speaker and will provide an in-depth look at The Workings of Sun City Ross is in his 10th year leading the Nreps His

experience and insight is invaluable This is a PowerPoint presentation and there will be a question and answer session afterwards This will not be a potluck event Please plan to attend and learn something new

about SCHH

Thank you Dot dprescott54gmailcom

WHATrsquoS THE POINTE

Allan amp Sue Abolafia volunteering at the Mitsubishi Electric Golf Championship

Tom amp Marianne Lovelidge and

Howard amp Anne Redlus in Phillipsburg ST Maarten

WHATrsquoS THE POINTE

Recipe of the Month ndash Dot Prescott

NO-KNEAD ARTISAN BREAD===IN 5 MINUTES

14 tsp Instant Yeast 1 14 tsps salt 3 Cups All-purpose bread flour 1 12 Cups Room temperature water In a large bowl combine flour yeast and salt Add 1 12 cups water and stir until blended It will mix in less than a minute and then sit in a covered bowl undisturbed for 18 to 24 hours Dough is ready when surface is dotted with bubbles After about 24 hours lightly flour a work surface Place dough on it and sprinkle with a little more flour and fold it over on itself once or twice Cover loosely with wrap and let rest 30 minutes Flour hands and shape gently into ball Heat oven to 450degrees and place parchment paper in round casserole dish place dough in and bake covered for 30 minutes uncover and bake an additional 15 to 30 min until golden brown Cool on rack At this point you can fold in ANY additional ingredients you choose I have added cheese herbs pesto olives grilled onions etc DELICIOUS Makes about 2 cups

Spread hummus on whole-wheat pita bread or serve as a dip for vegetables 1 15-ounce can garbanzo beans drained liquid reserved 2 tablespoons tahini 14 cup lemon juice 3 green onions chopped 1 tablespoon chopped garlic 1 teaspoon ground cumin 12 teaspoon black pepper 12 cup roasted red peppers (optional)

Put beans tahini lemon juice green onions garlic cumin black pepper and roasted peppers if using in food processor and process until smooth Add reserved bean liquid for a smoother consistency Per 14 cup serving 88 calories 31 g fat 04 g saturated fat 313 calories from fat 0 mg cholesterol 41 g protein 122 g total carbohydrates 07 g sugar 29 g fiber 58 mg sodium 43 mg calcium 17 mg iron 38 mg vitamin C 43 mcg beta-carotene

How children perceive their Grandparents

SAVE THE DATE

The next Heronrsquos Heroesrsquo s breakfast is scheduled for 930 March 2 at Okatie clubhouse Contact Tom Lovelidge tomlovelidge2hargraycom

Menrsquos poker at the Lake House on Thursdays at 630 ndash 930 is scheduled periodically Anyone interested in

playing should contact Ted Sommers drtgs1951gmailcom

Quotes of the Month

(Editors Note Do you see a pattern in these next 2 quotes)

ldquoThe The difference between stupidity and genius is that genius has its limits Albert Einstein ndash

Two t Two things are infinite the universe and human stupidity and Im not sure about the universe

Albert Einstein

Retirement Joke of the Month

1 She was in the bathroom putting on her makeup under the watchful eyes of her young

granddaughter as shed done many times before After she applied her lipstick and started to leave the

little one said But Grandma you forgot to kiss the toilet paper good-bye I will probably never put

lipstick on again without thinking about kissing the toilet paper good-bye

2 My young grandson called the other day to wish me Happy Birthday He asked me how old I was

and I told him 80 My grandson was quiet for a moment and then he asked Did you start at 1

3 After putting her grandchildren to bed a grandmother changed into old slacks and a droopy blouse

and proceeded to wash her hair As she heard the children getting more and more rambunctious her

patience grew thin Finally she threw a towel around her head and stormed into their room putting

them back to bed with stern warnings As she left the room she heard the three-year-old say with a

trembling voice

Who was THAT

4 A grandmother was telling her little granddaughter what her own childhood was like We used to

skate outside on a pond I had a swing made from a tire it hung from a tree in our front yard We rode

our pony We picked wild raspberries in the woods

The little girl was wide-eyed taking this all in At last she said I sure wish Id gotten to know you

sooner

5 My grandson was visiting one day when he asked Grandma do you know how you and God are

alike I mentally polished my halo and I said No how are we alike Youre both old he replied

6 A little girl was diligently pounding away on her grandfathers word processor She told him she was

writing a story

Whats it about he asked

I dont know she replied I cant read

7 I didnt know if my granddaughter had learned her colors yet so I decided to test her I would point

out something and ask what color it was She would tell me and was always correct It was fun for me

so I continued At last she headed for the door saying Grandma I think you should try to figure out

some of these colors yourself

8 When my grandson Billy and I entered our vacation cabin we kept the lights off until we were inside

to keep from attracting pesky insects Still a few fireflies followed us in Noticing them before I did

Billy whispered Its no use Grandpa Now the mosquitoes are coming after us with flashlights

9 When my grandson asked me how old I was I teasingly replied Im not sure Look in your

underwear Grandpa he advised Mine says Im 4 to 6

10 A second grader came home from school and said to her grandmother Grandma guess what We

learned how to make babies today The grandmother more than a little surprised tried to keep her

cool Thats interesting she said How do you make babies

Its simple replied the girl You just change y to i and add es

HOW CHILDREN PERCEIVE THEIR GRANDPARENTShellip

11 Childrens Logic Give me a sentence about a public servant said a teacher The small boy

wrote The fireman came down the ladder pregnant The teacher took the lad aside to correct him

Dont you know what pregnant means she asked

Sure said the young boy confidently It means carrying a child

12 A grandfather was delivering his grandchildren to their home one day when a fire truck zoomed

past Sitting in the front seat of the fire truck was a Dalmatian dog The children started discussing the

dogs duties

They use him to keep crowds back said one child

No said another Hes just for good luck

A third child brought the argument to a close They use the dogs she said firmly to find the fire

hydrants

13 A 6-year-old was asked where his grandma lived Oh he said she lives at the airport and when

we want her we just go get her Then when were done having her visit we take her back to the

airport

14 Grandpa is the smartest man on earth He teaches me good things but I dont get to see him enough

to get as smart as him

15 My Grandparents are funny when they bend over you hear gas leaks and they blame their dog

WELCOME TO THE POINTE Jill and Bob Truitt

rsquoTwas a life of crime that led them to one another

Jill was a paralegal for 20 years for the county prosecutor

Bob was a practicing criminal defense attorney for even longer But they never met - until Jill opened a high end home furnishings consignment shop

Bob and his then wife visited the shop to look for bargains for their son and his new wife When Jill sold the store she really wanted to return to that life of crime she knew so well Bobrsquos office at the Federal Defenderrsquos had an opening Jill applied and was hired Her

second day there Bobrsquos wife passed away suddenly Thereafter Jill and Bobrsquos friendship grew (though she never even took him a casserole) They were married in 2005 Since then they have traveled extensively lived 6 months in DC have had some health issues and decided after last winter in Indiana to lsquoget out of Dodgersquo Dear friends had moved to

Sun City last June Bob and Jill came to help them get settled and fell in love with the people the lifestyle the weather the restaurants the beaches and a dozen other features of SC

living Two months ago they moved into their new home at 615 Freshwater Lane While they are still unpacking they look forward to amenities such as golf tennis maybe even that crazy game called

pickle ball as well as several of the ka-zillion clubs (computer photography stained glass etc) Living with them is Henry a 7 year old rescued black lab - sometimes known as lsquoMister Henryrsquo other

times lsquoPrince Henryrsquo and on occasion - very rare occasions - he might be even be referred to ldquoKing Henryrdquo Some of you may have met him on his nocturnal adventures the two times he has

escaped from the house Then he is known as Henry As a second marriage for both Bob and Jill have 5 children between them and 8 grand-kiddos ranging from 6 to 19 Two live in Bluffton having

moved here when Jill and Bob said they were going to and the other 6 are scheduled to visit at different times in the next several months - as are numerous of their Yankee friends So it must be true - that if you live in a destination location they will comersquo For that reason as well as for the many new friends

wersquove already made

Page 4: HERON OUR NEIGHBORHOOD NEWSLETTER POIPOINTS February … · findings in "The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study"

WHATrsquoS THE POINTE

Allan amp Sue Abolafia volunteering at the Mitsubishi Electric Golf Championship

Tom amp Marianne Lovelidge and

Howard amp Anne Redlus in Phillipsburg ST Maarten

WHATrsquoS THE POINTE

Recipe of the Month ndash Dot Prescott

NO-KNEAD ARTISAN BREAD===IN 5 MINUTES

14 tsp Instant Yeast 1 14 tsps salt 3 Cups All-purpose bread flour 1 12 Cups Room temperature water In a large bowl combine flour yeast and salt Add 1 12 cups water and stir until blended It will mix in less than a minute and then sit in a covered bowl undisturbed for 18 to 24 hours Dough is ready when surface is dotted with bubbles After about 24 hours lightly flour a work surface Place dough on it and sprinkle with a little more flour and fold it over on itself once or twice Cover loosely with wrap and let rest 30 minutes Flour hands and shape gently into ball Heat oven to 450degrees and place parchment paper in round casserole dish place dough in and bake covered for 30 minutes uncover and bake an additional 15 to 30 min until golden brown Cool on rack At this point you can fold in ANY additional ingredients you choose I have added cheese herbs pesto olives grilled onions etc DELICIOUS Makes about 2 cups

Spread hummus on whole-wheat pita bread or serve as a dip for vegetables 1 15-ounce can garbanzo beans drained liquid reserved 2 tablespoons tahini 14 cup lemon juice 3 green onions chopped 1 tablespoon chopped garlic 1 teaspoon ground cumin 12 teaspoon black pepper 12 cup roasted red peppers (optional)

Put beans tahini lemon juice green onions garlic cumin black pepper and roasted peppers if using in food processor and process until smooth Add reserved bean liquid for a smoother consistency Per 14 cup serving 88 calories 31 g fat 04 g saturated fat 313 calories from fat 0 mg cholesterol 41 g protein 122 g total carbohydrates 07 g sugar 29 g fiber 58 mg sodium 43 mg calcium 17 mg iron 38 mg vitamin C 43 mcg beta-carotene

How children perceive their Grandparents

SAVE THE DATE

The next Heronrsquos Heroesrsquo s breakfast is scheduled for 930 March 2 at Okatie clubhouse Contact Tom Lovelidge tomlovelidge2hargraycom

Menrsquos poker at the Lake House on Thursdays at 630 ndash 930 is scheduled periodically Anyone interested in

playing should contact Ted Sommers drtgs1951gmailcom

Quotes of the Month

(Editors Note Do you see a pattern in these next 2 quotes)

ldquoThe The difference between stupidity and genius is that genius has its limits Albert Einstein ndash

Two t Two things are infinite the universe and human stupidity and Im not sure about the universe

Albert Einstein

Retirement Joke of the Month

1 She was in the bathroom putting on her makeup under the watchful eyes of her young

granddaughter as shed done many times before After she applied her lipstick and started to leave the

little one said But Grandma you forgot to kiss the toilet paper good-bye I will probably never put

lipstick on again without thinking about kissing the toilet paper good-bye

2 My young grandson called the other day to wish me Happy Birthday He asked me how old I was

and I told him 80 My grandson was quiet for a moment and then he asked Did you start at 1

3 After putting her grandchildren to bed a grandmother changed into old slacks and a droopy blouse

and proceeded to wash her hair As she heard the children getting more and more rambunctious her

patience grew thin Finally she threw a towel around her head and stormed into their room putting

them back to bed with stern warnings As she left the room she heard the three-year-old say with a

trembling voice

Who was THAT

4 A grandmother was telling her little granddaughter what her own childhood was like We used to

skate outside on a pond I had a swing made from a tire it hung from a tree in our front yard We rode

our pony We picked wild raspberries in the woods

The little girl was wide-eyed taking this all in At last she said I sure wish Id gotten to know you

sooner

5 My grandson was visiting one day when he asked Grandma do you know how you and God are

alike I mentally polished my halo and I said No how are we alike Youre both old he replied

6 A little girl was diligently pounding away on her grandfathers word processor She told him she was

writing a story

Whats it about he asked

I dont know she replied I cant read

7 I didnt know if my granddaughter had learned her colors yet so I decided to test her I would point

out something and ask what color it was She would tell me and was always correct It was fun for me

so I continued At last she headed for the door saying Grandma I think you should try to figure out

some of these colors yourself

8 When my grandson Billy and I entered our vacation cabin we kept the lights off until we were inside

to keep from attracting pesky insects Still a few fireflies followed us in Noticing them before I did

Billy whispered Its no use Grandpa Now the mosquitoes are coming after us with flashlights

9 When my grandson asked me how old I was I teasingly replied Im not sure Look in your

underwear Grandpa he advised Mine says Im 4 to 6

10 A second grader came home from school and said to her grandmother Grandma guess what We

learned how to make babies today The grandmother more than a little surprised tried to keep her

cool Thats interesting she said How do you make babies

Its simple replied the girl You just change y to i and add es

HOW CHILDREN PERCEIVE THEIR GRANDPARENTShellip

11 Childrens Logic Give me a sentence about a public servant said a teacher The small boy

wrote The fireman came down the ladder pregnant The teacher took the lad aside to correct him

Dont you know what pregnant means she asked

Sure said the young boy confidently It means carrying a child

12 A grandfather was delivering his grandchildren to their home one day when a fire truck zoomed

past Sitting in the front seat of the fire truck was a Dalmatian dog The children started discussing the

dogs duties

They use him to keep crowds back said one child

No said another Hes just for good luck

A third child brought the argument to a close They use the dogs she said firmly to find the fire

hydrants

13 A 6-year-old was asked where his grandma lived Oh he said she lives at the airport and when

we want her we just go get her Then when were done having her visit we take her back to the

airport

14 Grandpa is the smartest man on earth He teaches me good things but I dont get to see him enough

to get as smart as him

15 My Grandparents are funny when they bend over you hear gas leaks and they blame their dog

WELCOME TO THE POINTE Jill and Bob Truitt

rsquoTwas a life of crime that led them to one another

Jill was a paralegal for 20 years for the county prosecutor

Bob was a practicing criminal defense attorney for even longer But they never met - until Jill opened a high end home furnishings consignment shop

Bob and his then wife visited the shop to look for bargains for their son and his new wife When Jill sold the store she really wanted to return to that life of crime she knew so well Bobrsquos office at the Federal Defenderrsquos had an opening Jill applied and was hired Her

second day there Bobrsquos wife passed away suddenly Thereafter Jill and Bobrsquos friendship grew (though she never even took him a casserole) They were married in 2005 Since then they have traveled extensively lived 6 months in DC have had some health issues and decided after last winter in Indiana to lsquoget out of Dodgersquo Dear friends had moved to

Sun City last June Bob and Jill came to help them get settled and fell in love with the people the lifestyle the weather the restaurants the beaches and a dozen other features of SC

living Two months ago they moved into their new home at 615 Freshwater Lane While they are still unpacking they look forward to amenities such as golf tennis maybe even that crazy game called

pickle ball as well as several of the ka-zillion clubs (computer photography stained glass etc) Living with them is Henry a 7 year old rescued black lab - sometimes known as lsquoMister Henryrsquo other

times lsquoPrince Henryrsquo and on occasion - very rare occasions - he might be even be referred to ldquoKing Henryrdquo Some of you may have met him on his nocturnal adventures the two times he has

escaped from the house Then he is known as Henry As a second marriage for both Bob and Jill have 5 children between them and 8 grand-kiddos ranging from 6 to 19 Two live in Bluffton having

moved here when Jill and Bob said they were going to and the other 6 are scheduled to visit at different times in the next several months - as are numerous of their Yankee friends So it must be true - that if you live in a destination location they will comersquo For that reason as well as for the many new friends

wersquove already made

Page 5: HERON OUR NEIGHBORHOOD NEWSLETTER POIPOINTS February … · findings in "The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study"

WHATrsquoS THE POINTE

Recipe of the Month ndash Dot Prescott

NO-KNEAD ARTISAN BREAD===IN 5 MINUTES

14 tsp Instant Yeast 1 14 tsps salt 3 Cups All-purpose bread flour 1 12 Cups Room temperature water In a large bowl combine flour yeast and salt Add 1 12 cups water and stir until blended It will mix in less than a minute and then sit in a covered bowl undisturbed for 18 to 24 hours Dough is ready when surface is dotted with bubbles After about 24 hours lightly flour a work surface Place dough on it and sprinkle with a little more flour and fold it over on itself once or twice Cover loosely with wrap and let rest 30 minutes Flour hands and shape gently into ball Heat oven to 450degrees and place parchment paper in round casserole dish place dough in and bake covered for 30 minutes uncover and bake an additional 15 to 30 min until golden brown Cool on rack At this point you can fold in ANY additional ingredients you choose I have added cheese herbs pesto olives grilled onions etc DELICIOUS Makes about 2 cups

Spread hummus on whole-wheat pita bread or serve as a dip for vegetables 1 15-ounce can garbanzo beans drained liquid reserved 2 tablespoons tahini 14 cup lemon juice 3 green onions chopped 1 tablespoon chopped garlic 1 teaspoon ground cumin 12 teaspoon black pepper 12 cup roasted red peppers (optional)

Put beans tahini lemon juice green onions garlic cumin black pepper and roasted peppers if using in food processor and process until smooth Add reserved bean liquid for a smoother consistency Per 14 cup serving 88 calories 31 g fat 04 g saturated fat 313 calories from fat 0 mg cholesterol 41 g protein 122 g total carbohydrates 07 g sugar 29 g fiber 58 mg sodium 43 mg calcium 17 mg iron 38 mg vitamin C 43 mcg beta-carotene

How children perceive their Grandparents

SAVE THE DATE

The next Heronrsquos Heroesrsquo s breakfast is scheduled for 930 March 2 at Okatie clubhouse Contact Tom Lovelidge tomlovelidge2hargraycom

Menrsquos poker at the Lake House on Thursdays at 630 ndash 930 is scheduled periodically Anyone interested in

playing should contact Ted Sommers drtgs1951gmailcom

Quotes of the Month

(Editors Note Do you see a pattern in these next 2 quotes)

ldquoThe The difference between stupidity and genius is that genius has its limits Albert Einstein ndash

Two t Two things are infinite the universe and human stupidity and Im not sure about the universe

Albert Einstein

Retirement Joke of the Month

1 She was in the bathroom putting on her makeup under the watchful eyes of her young

granddaughter as shed done many times before After she applied her lipstick and started to leave the

little one said But Grandma you forgot to kiss the toilet paper good-bye I will probably never put

lipstick on again without thinking about kissing the toilet paper good-bye

2 My young grandson called the other day to wish me Happy Birthday He asked me how old I was

and I told him 80 My grandson was quiet for a moment and then he asked Did you start at 1

3 After putting her grandchildren to bed a grandmother changed into old slacks and a droopy blouse

and proceeded to wash her hair As she heard the children getting more and more rambunctious her

patience grew thin Finally she threw a towel around her head and stormed into their room putting

them back to bed with stern warnings As she left the room she heard the three-year-old say with a

trembling voice

Who was THAT

4 A grandmother was telling her little granddaughter what her own childhood was like We used to

skate outside on a pond I had a swing made from a tire it hung from a tree in our front yard We rode

our pony We picked wild raspberries in the woods

The little girl was wide-eyed taking this all in At last she said I sure wish Id gotten to know you

sooner

5 My grandson was visiting one day when he asked Grandma do you know how you and God are

alike I mentally polished my halo and I said No how are we alike Youre both old he replied

6 A little girl was diligently pounding away on her grandfathers word processor She told him she was

writing a story

Whats it about he asked

I dont know she replied I cant read

7 I didnt know if my granddaughter had learned her colors yet so I decided to test her I would point

out something and ask what color it was She would tell me and was always correct It was fun for me

so I continued At last she headed for the door saying Grandma I think you should try to figure out

some of these colors yourself

8 When my grandson Billy and I entered our vacation cabin we kept the lights off until we were inside

to keep from attracting pesky insects Still a few fireflies followed us in Noticing them before I did

Billy whispered Its no use Grandpa Now the mosquitoes are coming after us with flashlights

9 When my grandson asked me how old I was I teasingly replied Im not sure Look in your

underwear Grandpa he advised Mine says Im 4 to 6

10 A second grader came home from school and said to her grandmother Grandma guess what We

learned how to make babies today The grandmother more than a little surprised tried to keep her

cool Thats interesting she said How do you make babies

Its simple replied the girl You just change y to i and add es

HOW CHILDREN PERCEIVE THEIR GRANDPARENTShellip

11 Childrens Logic Give me a sentence about a public servant said a teacher The small boy

wrote The fireman came down the ladder pregnant The teacher took the lad aside to correct him

Dont you know what pregnant means she asked

Sure said the young boy confidently It means carrying a child

12 A grandfather was delivering his grandchildren to their home one day when a fire truck zoomed

past Sitting in the front seat of the fire truck was a Dalmatian dog The children started discussing the

dogs duties

They use him to keep crowds back said one child

No said another Hes just for good luck

A third child brought the argument to a close They use the dogs she said firmly to find the fire

hydrants

13 A 6-year-old was asked where his grandma lived Oh he said she lives at the airport and when

we want her we just go get her Then when were done having her visit we take her back to the

airport

14 Grandpa is the smartest man on earth He teaches me good things but I dont get to see him enough

to get as smart as him

15 My Grandparents are funny when they bend over you hear gas leaks and they blame their dog

WELCOME TO THE POINTE Jill and Bob Truitt

rsquoTwas a life of crime that led them to one another

Jill was a paralegal for 20 years for the county prosecutor

Bob was a practicing criminal defense attorney for even longer But they never met - until Jill opened a high end home furnishings consignment shop

Bob and his then wife visited the shop to look for bargains for their son and his new wife When Jill sold the store she really wanted to return to that life of crime she knew so well Bobrsquos office at the Federal Defenderrsquos had an opening Jill applied and was hired Her

second day there Bobrsquos wife passed away suddenly Thereafter Jill and Bobrsquos friendship grew (though she never even took him a casserole) They were married in 2005 Since then they have traveled extensively lived 6 months in DC have had some health issues and decided after last winter in Indiana to lsquoget out of Dodgersquo Dear friends had moved to

Sun City last June Bob and Jill came to help them get settled and fell in love with the people the lifestyle the weather the restaurants the beaches and a dozen other features of SC

living Two months ago they moved into their new home at 615 Freshwater Lane While they are still unpacking they look forward to amenities such as golf tennis maybe even that crazy game called

pickle ball as well as several of the ka-zillion clubs (computer photography stained glass etc) Living with them is Henry a 7 year old rescued black lab - sometimes known as lsquoMister Henryrsquo other

times lsquoPrince Henryrsquo and on occasion - very rare occasions - he might be even be referred to ldquoKing Henryrdquo Some of you may have met him on his nocturnal adventures the two times he has

escaped from the house Then he is known as Henry As a second marriage for both Bob and Jill have 5 children between them and 8 grand-kiddos ranging from 6 to 19 Two live in Bluffton having

moved here when Jill and Bob said they were going to and the other 6 are scheduled to visit at different times in the next several months - as are numerous of their Yankee friends So it must be true - that if you live in a destination location they will comersquo For that reason as well as for the many new friends

wersquove already made

Page 6: HERON OUR NEIGHBORHOOD NEWSLETTER POIPOINTS February … · findings in "The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study"

How children perceive their Grandparents

SAVE THE DATE

The next Heronrsquos Heroesrsquo s breakfast is scheduled for 930 March 2 at Okatie clubhouse Contact Tom Lovelidge tomlovelidge2hargraycom

Menrsquos poker at the Lake House on Thursdays at 630 ndash 930 is scheduled periodically Anyone interested in

playing should contact Ted Sommers drtgs1951gmailcom

Quotes of the Month

(Editors Note Do you see a pattern in these next 2 quotes)

ldquoThe The difference between stupidity and genius is that genius has its limits Albert Einstein ndash

Two t Two things are infinite the universe and human stupidity and Im not sure about the universe

Albert Einstein

Retirement Joke of the Month

1 She was in the bathroom putting on her makeup under the watchful eyes of her young

granddaughter as shed done many times before After she applied her lipstick and started to leave the

little one said But Grandma you forgot to kiss the toilet paper good-bye I will probably never put

lipstick on again without thinking about kissing the toilet paper good-bye

2 My young grandson called the other day to wish me Happy Birthday He asked me how old I was

and I told him 80 My grandson was quiet for a moment and then he asked Did you start at 1

3 After putting her grandchildren to bed a grandmother changed into old slacks and a droopy blouse

and proceeded to wash her hair As she heard the children getting more and more rambunctious her

patience grew thin Finally she threw a towel around her head and stormed into their room putting

them back to bed with stern warnings As she left the room she heard the three-year-old say with a

trembling voice

Who was THAT

4 A grandmother was telling her little granddaughter what her own childhood was like We used to

skate outside on a pond I had a swing made from a tire it hung from a tree in our front yard We rode

our pony We picked wild raspberries in the woods

The little girl was wide-eyed taking this all in At last she said I sure wish Id gotten to know you

sooner

5 My grandson was visiting one day when he asked Grandma do you know how you and God are

alike I mentally polished my halo and I said No how are we alike Youre both old he replied

6 A little girl was diligently pounding away on her grandfathers word processor She told him she was

writing a story

Whats it about he asked

I dont know she replied I cant read

7 I didnt know if my granddaughter had learned her colors yet so I decided to test her I would point

out something and ask what color it was She would tell me and was always correct It was fun for me

so I continued At last she headed for the door saying Grandma I think you should try to figure out

some of these colors yourself

8 When my grandson Billy and I entered our vacation cabin we kept the lights off until we were inside

to keep from attracting pesky insects Still a few fireflies followed us in Noticing them before I did

Billy whispered Its no use Grandpa Now the mosquitoes are coming after us with flashlights

9 When my grandson asked me how old I was I teasingly replied Im not sure Look in your

underwear Grandpa he advised Mine says Im 4 to 6

10 A second grader came home from school and said to her grandmother Grandma guess what We

learned how to make babies today The grandmother more than a little surprised tried to keep her

cool Thats interesting she said How do you make babies

Its simple replied the girl You just change y to i and add es

HOW CHILDREN PERCEIVE THEIR GRANDPARENTShellip

11 Childrens Logic Give me a sentence about a public servant said a teacher The small boy

wrote The fireman came down the ladder pregnant The teacher took the lad aside to correct him

Dont you know what pregnant means she asked

Sure said the young boy confidently It means carrying a child

12 A grandfather was delivering his grandchildren to their home one day when a fire truck zoomed

past Sitting in the front seat of the fire truck was a Dalmatian dog The children started discussing the

dogs duties

They use him to keep crowds back said one child

No said another Hes just for good luck

A third child brought the argument to a close They use the dogs she said firmly to find the fire

hydrants

13 A 6-year-old was asked where his grandma lived Oh he said she lives at the airport and when

we want her we just go get her Then when were done having her visit we take her back to the

airport

14 Grandpa is the smartest man on earth He teaches me good things but I dont get to see him enough

to get as smart as him

15 My Grandparents are funny when they bend over you hear gas leaks and they blame their dog

WELCOME TO THE POINTE Jill and Bob Truitt

rsquoTwas a life of crime that led them to one another

Jill was a paralegal for 20 years for the county prosecutor

Bob was a practicing criminal defense attorney for even longer But they never met - until Jill opened a high end home furnishings consignment shop

Bob and his then wife visited the shop to look for bargains for their son and his new wife When Jill sold the store she really wanted to return to that life of crime she knew so well Bobrsquos office at the Federal Defenderrsquos had an opening Jill applied and was hired Her

second day there Bobrsquos wife passed away suddenly Thereafter Jill and Bobrsquos friendship grew (though she never even took him a casserole) They were married in 2005 Since then they have traveled extensively lived 6 months in DC have had some health issues and decided after last winter in Indiana to lsquoget out of Dodgersquo Dear friends had moved to

Sun City last June Bob and Jill came to help them get settled and fell in love with the people the lifestyle the weather the restaurants the beaches and a dozen other features of SC

living Two months ago they moved into their new home at 615 Freshwater Lane While they are still unpacking they look forward to amenities such as golf tennis maybe even that crazy game called

pickle ball as well as several of the ka-zillion clubs (computer photography stained glass etc) Living with them is Henry a 7 year old rescued black lab - sometimes known as lsquoMister Henryrsquo other

times lsquoPrince Henryrsquo and on occasion - very rare occasions - he might be even be referred to ldquoKing Henryrdquo Some of you may have met him on his nocturnal adventures the two times he has

escaped from the house Then he is known as Henry As a second marriage for both Bob and Jill have 5 children between them and 8 grand-kiddos ranging from 6 to 19 Two live in Bluffton having

moved here when Jill and Bob said they were going to and the other 6 are scheduled to visit at different times in the next several months - as are numerous of their Yankee friends So it must be true - that if you live in a destination location they will comersquo For that reason as well as for the many new friends

wersquove already made

Page 7: HERON OUR NEIGHBORHOOD NEWSLETTER POIPOINTS February … · findings in "The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study"

1 She was in the bathroom putting on her makeup under the watchful eyes of her young

granddaughter as shed done many times before After she applied her lipstick and started to leave the

little one said But Grandma you forgot to kiss the toilet paper good-bye I will probably never put

lipstick on again without thinking about kissing the toilet paper good-bye

2 My young grandson called the other day to wish me Happy Birthday He asked me how old I was

and I told him 80 My grandson was quiet for a moment and then he asked Did you start at 1

3 After putting her grandchildren to bed a grandmother changed into old slacks and a droopy blouse

and proceeded to wash her hair As she heard the children getting more and more rambunctious her

patience grew thin Finally she threw a towel around her head and stormed into their room putting

them back to bed with stern warnings As she left the room she heard the three-year-old say with a

trembling voice

Who was THAT

4 A grandmother was telling her little granddaughter what her own childhood was like We used to

skate outside on a pond I had a swing made from a tire it hung from a tree in our front yard We rode

our pony We picked wild raspberries in the woods

The little girl was wide-eyed taking this all in At last she said I sure wish Id gotten to know you

sooner

5 My grandson was visiting one day when he asked Grandma do you know how you and God are

alike I mentally polished my halo and I said No how are we alike Youre both old he replied

6 A little girl was diligently pounding away on her grandfathers word processor She told him she was

writing a story

Whats it about he asked

I dont know she replied I cant read

7 I didnt know if my granddaughter had learned her colors yet so I decided to test her I would point

out something and ask what color it was She would tell me and was always correct It was fun for me

so I continued At last she headed for the door saying Grandma I think you should try to figure out

some of these colors yourself

8 When my grandson Billy and I entered our vacation cabin we kept the lights off until we were inside

to keep from attracting pesky insects Still a few fireflies followed us in Noticing them before I did

Billy whispered Its no use Grandpa Now the mosquitoes are coming after us with flashlights

9 When my grandson asked me how old I was I teasingly replied Im not sure Look in your

underwear Grandpa he advised Mine says Im 4 to 6

10 A second grader came home from school and said to her grandmother Grandma guess what We

learned how to make babies today The grandmother more than a little surprised tried to keep her

cool Thats interesting she said How do you make babies

Its simple replied the girl You just change y to i and add es

HOW CHILDREN PERCEIVE THEIR GRANDPARENTShellip

11 Childrens Logic Give me a sentence about a public servant said a teacher The small boy

wrote The fireman came down the ladder pregnant The teacher took the lad aside to correct him

Dont you know what pregnant means she asked

Sure said the young boy confidently It means carrying a child

12 A grandfather was delivering his grandchildren to their home one day when a fire truck zoomed

past Sitting in the front seat of the fire truck was a Dalmatian dog The children started discussing the

dogs duties

They use him to keep crowds back said one child

No said another Hes just for good luck

A third child brought the argument to a close They use the dogs she said firmly to find the fire

hydrants

13 A 6-year-old was asked where his grandma lived Oh he said she lives at the airport and when

we want her we just go get her Then when were done having her visit we take her back to the

airport

14 Grandpa is the smartest man on earth He teaches me good things but I dont get to see him enough

to get as smart as him

15 My Grandparents are funny when they bend over you hear gas leaks and they blame their dog

WELCOME TO THE POINTE Jill and Bob Truitt

rsquoTwas a life of crime that led them to one another

Jill was a paralegal for 20 years for the county prosecutor

Bob was a practicing criminal defense attorney for even longer But they never met - until Jill opened a high end home furnishings consignment shop

Bob and his then wife visited the shop to look for bargains for their son and his new wife When Jill sold the store she really wanted to return to that life of crime she knew so well Bobrsquos office at the Federal Defenderrsquos had an opening Jill applied and was hired Her

second day there Bobrsquos wife passed away suddenly Thereafter Jill and Bobrsquos friendship grew (though she never even took him a casserole) They were married in 2005 Since then they have traveled extensively lived 6 months in DC have had some health issues and decided after last winter in Indiana to lsquoget out of Dodgersquo Dear friends had moved to

Sun City last June Bob and Jill came to help them get settled and fell in love with the people the lifestyle the weather the restaurants the beaches and a dozen other features of SC

living Two months ago they moved into their new home at 615 Freshwater Lane While they are still unpacking they look forward to amenities such as golf tennis maybe even that crazy game called

pickle ball as well as several of the ka-zillion clubs (computer photography stained glass etc) Living with them is Henry a 7 year old rescued black lab - sometimes known as lsquoMister Henryrsquo other

times lsquoPrince Henryrsquo and on occasion - very rare occasions - he might be even be referred to ldquoKing Henryrdquo Some of you may have met him on his nocturnal adventures the two times he has

escaped from the house Then he is known as Henry As a second marriage for both Bob and Jill have 5 children between them and 8 grand-kiddos ranging from 6 to 19 Two live in Bluffton having

moved here when Jill and Bob said they were going to and the other 6 are scheduled to visit at different times in the next several months - as are numerous of their Yankee friends So it must be true - that if you live in a destination location they will comersquo For that reason as well as for the many new friends

wersquove already made

Page 8: HERON OUR NEIGHBORHOOD NEWSLETTER POIPOINTS February … · findings in "The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study"

11 Childrens Logic Give me a sentence about a public servant said a teacher The small boy

wrote The fireman came down the ladder pregnant The teacher took the lad aside to correct him

Dont you know what pregnant means she asked

Sure said the young boy confidently It means carrying a child

12 A grandfather was delivering his grandchildren to their home one day when a fire truck zoomed

past Sitting in the front seat of the fire truck was a Dalmatian dog The children started discussing the

dogs duties

They use him to keep crowds back said one child

No said another Hes just for good luck

A third child brought the argument to a close They use the dogs she said firmly to find the fire

hydrants

13 A 6-year-old was asked where his grandma lived Oh he said she lives at the airport and when

we want her we just go get her Then when were done having her visit we take her back to the

airport

14 Grandpa is the smartest man on earth He teaches me good things but I dont get to see him enough

to get as smart as him

15 My Grandparents are funny when they bend over you hear gas leaks and they blame their dog

WELCOME TO THE POINTE Jill and Bob Truitt

rsquoTwas a life of crime that led them to one another

Jill was a paralegal for 20 years for the county prosecutor

Bob was a practicing criminal defense attorney for even longer But they never met - until Jill opened a high end home furnishings consignment shop

Bob and his then wife visited the shop to look for bargains for their son and his new wife When Jill sold the store she really wanted to return to that life of crime she knew so well Bobrsquos office at the Federal Defenderrsquos had an opening Jill applied and was hired Her

second day there Bobrsquos wife passed away suddenly Thereafter Jill and Bobrsquos friendship grew (though she never even took him a casserole) They were married in 2005 Since then they have traveled extensively lived 6 months in DC have had some health issues and decided after last winter in Indiana to lsquoget out of Dodgersquo Dear friends had moved to

Sun City last June Bob and Jill came to help them get settled and fell in love with the people the lifestyle the weather the restaurants the beaches and a dozen other features of SC

living Two months ago they moved into their new home at 615 Freshwater Lane While they are still unpacking they look forward to amenities such as golf tennis maybe even that crazy game called

pickle ball as well as several of the ka-zillion clubs (computer photography stained glass etc) Living with them is Henry a 7 year old rescued black lab - sometimes known as lsquoMister Henryrsquo other

times lsquoPrince Henryrsquo and on occasion - very rare occasions - he might be even be referred to ldquoKing Henryrdquo Some of you may have met him on his nocturnal adventures the two times he has

escaped from the house Then he is known as Henry As a second marriage for both Bob and Jill have 5 children between them and 8 grand-kiddos ranging from 6 to 19 Two live in Bluffton having

moved here when Jill and Bob said they were going to and the other 6 are scheduled to visit at different times in the next several months - as are numerous of their Yankee friends So it must be true - that if you live in a destination location they will comersquo For that reason as well as for the many new friends

wersquove already made

Page 9: HERON OUR NEIGHBORHOOD NEWSLETTER POIPOINTS February … · findings in "The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study"

WELCOME TO THE POINTE Jill and Bob Truitt

rsquoTwas a life of crime that led them to one another

Jill was a paralegal for 20 years for the county prosecutor

Bob was a practicing criminal defense attorney for even longer But they never met - until Jill opened a high end home furnishings consignment shop

Bob and his then wife visited the shop to look for bargains for their son and his new wife When Jill sold the store she really wanted to return to that life of crime she knew so well Bobrsquos office at the Federal Defenderrsquos had an opening Jill applied and was hired Her

second day there Bobrsquos wife passed away suddenly Thereafter Jill and Bobrsquos friendship grew (though she never even took him a casserole) They were married in 2005 Since then they have traveled extensively lived 6 months in DC have had some health issues and decided after last winter in Indiana to lsquoget out of Dodgersquo Dear friends had moved to

Sun City last June Bob and Jill came to help them get settled and fell in love with the people the lifestyle the weather the restaurants the beaches and a dozen other features of SC

living Two months ago they moved into their new home at 615 Freshwater Lane While they are still unpacking they look forward to amenities such as golf tennis maybe even that crazy game called

pickle ball as well as several of the ka-zillion clubs (computer photography stained glass etc) Living with them is Henry a 7 year old rescued black lab - sometimes known as lsquoMister Henryrsquo other

times lsquoPrince Henryrsquo and on occasion - very rare occasions - he might be even be referred to ldquoKing Henryrdquo Some of you may have met him on his nocturnal adventures the two times he has

escaped from the house Then he is known as Henry As a second marriage for both Bob and Jill have 5 children between them and 8 grand-kiddos ranging from 6 to 19 Two live in Bluffton having

moved here when Jill and Bob said they were going to and the other 6 are scheduled to visit at different times in the next several months - as are numerous of their Yankee friends So it must be true - that if you live in a destination location they will comersquo For that reason as well as for the many new friends

wersquove already made

Page 10: HERON OUR NEIGHBORHOOD NEWSLETTER POIPOINTS February … · findings in "The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study"