Healthy store cupboard essentials
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FRUIT & VEGETABLES WHOLEGRAIN STARCHY FOOD PROTEIN FOODS - PLANTS FIRST DAIRY & PLANT-BASED ALTERNATIVES OILS & CONDIMENTS PEACHES Healthy store cupboard essentials MIXED DRIED HERBS Canned vegetables: add to stews, bakes, curries. Dried or canned fruit in juice: add to breakfast cereals, porridge or plain yogurt. Grains: add to stir fries and salads. Breakfast cereals: also great as a snack. Oats: mix with plain yogurt, fruit and nuts - chill and use as a snack. Tinned and dried beans and lentils: excellent protein sources and good for the planet. Use these to replace half the meat in recipes, add to stews, casseroles, curries. Tinned oil-rich fish: on toast or sandwich filler. Peanut butter: great on toast or crackers. Try plant-based drinks as an alternative to dairy: soya, almond, rice, oat or cashew (always opt for calcium and vitamin fortified). Soya single cream alternative. Dairy or dairy free custard and desserts: a handy dessert. Oils: opt for olive oil, sunflower and rapeseed oil - avoid palm or coconut oil. Dried herbs and spices: use to add flavour to your dishes. Stocks and sauces: try low salt varieties. E A T W E L L S H O P W E L L SPICES 12 VEGETABLE Keep your freezer well stocked with frozen fruit and veg, pitta or tortilla wraps, wholemeal bread, lean minced beef, chicken, sustainably sourced fish, soya or Quorn mince. #shopwelleatwell Produced by Alpro Science & Nutrition Team. March 2019. www.alpro.com
Transcript of Healthy store cupboard essentials
F R U I T & V E G E T A B L E S
W H O L E G R A I N S T A R C H Y F O O D
P R O T E I N F O O D S - P L A N T S F I R S T
D A I R Y & P L A N T - B A S E D A LT E R N A T I V E S
O I L S & C O N D I M E N T S
PEACHES
Healthy store cupboard essentials
MIXEDDRIEDHERBS
Canned vegetables: add to stews, bakes, curries.
Dried or canned fruit in juice: add to breakfast
cereals, porridge or plain yogurt.
Grains: add to stir fries and salads.
Breakfast cereals: also great as a snack.
Oats: mix with plain yogurt, fruit and nuts - chill and use as a snack.
Tinned and dried beans and lentils: excellent protein sources and good for the planet. Use these to replace half
the meat in recipes, add to stews, casseroles, curries.
Tinned oil-rich fish: on toast or sandwich filler.
Peanut butter: great on toast or crackers.
Try plant-based drinks as an alternative to dairy: soya, almond, rice, oat or cashew (always opt for
calcium and vitamin fortified).
Soya single cream alternative.
Dairy or dairy free custard and desserts: a handy dessert.
Oils: opt for olive oil, sunflower and rapeseed oil - avoid palm or coconut oil.
Dried herbs and spices: use to add flavour to your dishes.
Stocks and sauces: try low salt varieties.
EAT W ELL
SHOP WELL
SPICES
12VEGETABLE
Keep your freezer well stocked with frozen fruit and veg, pitta or tortilla wraps, wholemeal bread, lean minced beef, chicken, sustainably sourced fish, soya or Quorn mince.
#shopwelleatwellProduced by Alpro Science & Nutrition Team. March 2019. www.alpro.com
