HEALTHY ON YOUR TERMS - Pita Pit Canada · Pita, turkey, Black Forest ham, roast beef, romaine,...
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1 HEALTHY ON YOUR TERMS Why settle for food that’s not bad, but not great? Why not eat the way you want to live: healthier, more adventurous, more fun? Start now. Check out the 10 tips in this guide. refuse to settle for anything less.
Transcript of HEALTHY ON YOUR TERMS - Pita Pit Canada · Pita, turkey, Black Forest ham, roast beef, romaine,...
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HEALTHYON YOUR TERMS
Why settle for food that’s not bad, but not great? Why not eat the way you want to live: healthier, more adventurous, more fun?
Start now. Check out the 10 tips in this guide.
refuse to settle for anything less.
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WANT TO EAT HEALTHIER?check out THESE
FACTS ON OURCHICKEN
WE SERVE PINTY’S 100% CANADIAN
EXTRA LEAN CHICKENAllergen free • Gluten free • MSG free • Steroid free
Hormone free • Slow roasted • Lightly seasoned
No artificial ingredients or preservatives
Better taste • Better for you
TIP #1
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want TO EAT LIGHTER?try OUR10 FULLY dressed PITASUNDER 500 CALORIES
WANT EVEN FEWERCALORIES? HAVe APETITA®
TIP #3 TURKEY Pita, turkey slices, romaine,
tomato, green pepper, tzatziki: 337 cals/4.2 g fat
w/Swiss: 408 cals/9.8 g fat
BUFFALO CHICKEN Pita, Buffalo chicken, romaine,
tomato, cucumber, green pepper, hot sauce: 409 cals/9 g fat
w/Parmesan: 465 cals/11.5 g fat
CHICKEN BREASTPita, chicken, romaine,
tomato, cucumber, green pepper, tzatziki: 336 cals/5.8 g fat
w/Swiss: 427 cals/11.4 g fat
GARDENPita, hummus, romaine,
tomato, cucumber, green pepper, light mayo: 302 cals/7.5 g fatw/feta: 451 cals/20.5 g fat
SPICY BLACK BEAN Pita, Black bean patty, spinach,
tomato, cucumber, onion, hot peppers, ancho chipotle sauce: 437 cals/10.8 g fat
w/Parmesan: 493 cals/13.3 g fat
PHILLY STEAKPita, steak, romaine,
tomato, green pepper, onion, mustard: 363 cals/8 g fat
w/Swiss: 434 cals/13.6 g fat
ROAST BEEFPita, roast beef, romaine,
tomato, cucumber. green pepper, mustard: 349 cals/7 g fat
w/Swiss: 420 cals/12.6 g fat
BLACK FOREST HAMPita, Black Forest ham, romaine, tomato, cucumber. green pepper,
mustard: 328 cals/4 g fatw/Swiss: 399 cals/9.6 g fat
DAGWOOD CLUBPita, turkey, Black Forest ham, roast
beef, romaine, tomato, green pepper, mustard: 363 cals/5.6 g fat
w/Swiss: 434 cals/11.2 g fat
TUNAPita, light tuna, romaine, tomato,
cucumber, green pepper, light mayo:359 cals/6 g fat
w/Swiss: 430 cals/11.6 g fat
PETITAS®
(smalL pitas) average 2/3 THE cals & fatOF FULL-SIZE
PITAS.
TIP #2
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Alfalfa sprouts (28 g) 7 calories
Cucumber (28 g) 3 calories
Green pepper (28 g) 6 calories
Hot peppers (15 g) 1 calorie
Jalapeños (15 g) 1 calorie
Lettuce - iceberg (28 g) 4 calories
Lettuce - romaine (28 g) 5 calories
Mushrooms (28 g) 6 calories
Onion (28 g) 12 calories
Pickle (15 g) 2 calories
Spinach (28 g) 6 calories
Tomato (28 g) 5 calories
Ancho chipotle (15 ml) 50 calories 3.8 grams of fat
Balsamic vinaigrette (15 ml) 29 calories 2.3 grams of fat
BBQ sauce (15 ml) 30 calories 0 grams of fat
Donair sauce (15 ml) 30 calories 0.5 grams of fat
Honey mustard (15 ml) 40 calories 0.2 grams of fat
Hot sauce (5 ml) 10 calories 0.3 grams of fat
Light Caesar (15 ml) 40 calories 2.8 grams of fat
Light Italian (15 ml) 30 calories 2.2 grams of fat
Light mayonnaise (15 ml) 40 calories 4 grams of fat
Light ranch (15 ml) 35 calories 3.4 grams of fat
Mustard (15 ml) 0 calories 0 grams of fat
Spicy Thai (15 ml) 35 calories 0 grams of fat
Teriyaki (15 mL) 30 calories 0 grams of fat
Tzatziki (15 ml) 25 calories 2.2 grams of fat
Cheddar (56 g) 224 calories 18.7 grams of fat
Feta (56 g) 149 calories 13 grams of fat
Swiss (21 g) 71 calories 5.6 grams of fat
want TO MAKE LOWER-CAL & LOWER-FATCHOICES WITHANY PITA?
GO AHEAD AND LOAD UP ON ANY OF THESE TOPPINGS WITH 10 CALORIES OR LESS AND NO FAT AT ALL...
AND THESE SAUCES THAT ADD 50 CALORIES OR LESS.
TIP #4
WANT TO kNOWWHAT YOU SHOULD GO EASY ON
IF YOU’RE TRYING TO EAT LIGHT?
TIP #5
BE CAREFUL WHEN YOU’RE ADDING CHEESE BECAUSE THE CALORIES & FAT CAN REALLY ADD UP.Serving size matters, so if you want a taste of cheese, in your pita, just ask for half the usual serving–or choose 15 g of Parmesan (56 calories, 2.5 grams of fat). Or a 2-slice “extra” portion of bacon (55 calories, 4 grams of fat).
check out our online nutrition
“build a pita”calculator atPITAPIT.CA/
BUILD
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VEGGIES: alfalfa sprouts, cucumbers, green peppers, hot peppers, jalapeños, lettuce (iceberg & romaine) mushrooms, olives (black & green),
onions, pickles, pineapple, spinach and tomatoes.
SAUCES: ancho chipotle, babaganoush, balsamic vinaigrette, BBQ sauce, donair, hot sauce, hummus, light Caesar, light Italian, light mayo,
mustard (honey, horseradish Dijon, regular), light ranch, Pita Pit’s own Greek Special Sauce, teriyaki, spicy Thai and tzatziki
CHEESES: cheddar, feta, Parmesan, Swiss SEASONINGS: Cajun, chipotle mango, garlic plus, pepper, salt and Tex Mex
WANT TO BE MORE ADVENTUROUS?NEVER HAVE THESAME PITA 2CE.
TIP #6with more than 20 PITA
FILLINGS & 40 TOPPINGS TO mix and match, WE OFFER YOU
MILLIONS of possible combinationsso that eating HEALTHY never gets old.
WANT TO SKIPTHE GLUTEN?
ask for your pitaBOWLED NOT ROLLED: A PITA
SERVED UP AS A SALAD!
TIP #7Have your pita in a bowl: a generously sized saladheaped high with cold or grilled pita fillings & all the toppings you love.
TIP #8Get all of the taste but none of the glutenwith Aiden’s GlutenFree. Perfect for gluten avoiders, but not for any-one with celiac disease becausePita Pit is not a gluten-freeenvironment.
BONUS:you’ll ALSO save210 CALORIES by skipping the
bread.
WANT A PITA THAT’s GLUTEN FREE?ASK US FORAIDEN’S.
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AVOID THESE MENU ITEMS:
BREADS Aiden’s Gluten Free
PITA FILLINGSBaconChicken BreastChicken CaesarChicken CraveChicken Shawarma Chicken SouvlakiClubDagwoodFalafelGarden
Black Forest HamPhilly SteakRoast BeefSouthwest ChickenSouthwest SteakSpicy Black BeanTuna Turkey
BREAKFAST PITAS* Awakin’ with BaconHam ‘n’ EggsMorning Glory
*Where available
BREADS Our regular pitasCroutons
PITA FILLINGSBBQ RibGyros Buffalo Chicken
EXTRAS Any extra
TOPPINGS Any topping
SAUCES All but one sauce
SALAD DRESSINGSAny salad dressing
SMOOTHIES*Any smoothie
want TO KNOWHOW TO AVOID GLUTEN at PITA PIT? TIP #9
CHOOSE ANY OF THE FOLLOWING:
BREAKFAST PITAS* Meat the DaySausage Sunrise
SAUCES Teriyaki
SNACKSCookiesPita chips
WANT YOUR VEGETARIAN
MEAL PREPAREDSEPARATELY
on our grill?TIP #10
NOPROBLEM.JUST ASK. A GRILL DIVIDER WILL KEEP YOUR FOOD APART AND WE’LL USE DIFFERENT UTENSILS.And don’t worry, we clean the grill constantly.
LOOKING FOR VEGAN OPTIONS?
WE’VE GOT LOTS!BREADS White pita breadWhole wheat pita breadAiden’s Gluten Free
PITA FILLINGSBabaganoushFalafelGardenHummusSpicy Black Bean
SALADSGarden (no dressing)
TOPPINGS Alfalfa sproutsCucumberGreen pepperHot peppersJalapeñosLettuce – icebergLettuce – romaineMushroomsOlives – black & greenOnions PineapplePicklesSpinachTomato
SAUCES/DRESSINGS/ CONDIMENTS/Balsamic vinaigretteBBQ sauceHot sauceMustardSpecial Sauce (Greek)Teriyaki
SMOOTHIES*If prepared with double fruit & no yogurt:Blackberry ProbioticMango RejuvePomberry Detox
*Where available
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© Pita Pit Canada 2017
Grill it, Stuff it,Toast it, Love it
Download our latest nutrition and allergen information by visiting the Menu page on PITAPIT.CA and clicking on the link. Then use our online
BUILD A PITA calculator to check the nutritional value and potential allergens of any pita or salad garnished YOUR way.
WANT TO KNOW MORE ABOUT the food we serve?
