HEALTHY LIVING HEALTHY LIVING GUIDEGUIDE

HEALTHY LIVING HEALTHY LIVING GUIDEGUIDE

GOOD AND BAD HABITSGOOD AND BAD HABITS

• The Seven Deadly Sins – « семь смертных грехов »• Envy – зависть• Obesity – полнота, тучность • Physical inactivity – физическая пассивность,

бездеятельность

• S

• Skipping breakfast – не завтракать• Snacking breakfast – завтрак на ходу• Chaotic lifestyle – хаотичный, ( беспорядочный) образ жизни• Regularity in life – планомерность, ( порядок ) в жизни

• Something that you do without thinking• A settled way of doing something

HABIT

HABITS

GOOD (HEALTH) HABITS

HABIT

BAD (POOR HEALTH) HABITS

Chaotic Chaos Great disorder

Bad (poor) habits

Good (health) habits

Ex.: Health habits promote health.

• Physical inactivity( in + activity ) ex.: Physical inactivity is a lifestyle of lazy fellows.

• Obesity «полнота, ожирение» Ex.: Many Americans suffer from obesity.

• Smoking Ex.: Smoking influences brain activity.

• Drinking alcohol Ex.: Drinking alcohol isn’t a way to solve problems.

To skip – to miss something, to put it away

Snack – a small mealTo have a snack - to eat between meals

Skipping and snacking breakfasts lead to dangerous diseases.Ex.:

breaking moral law

Ex.: Seven deadly sins are described in the Bible.

to do a sin

Lifestyle Regularity in life

Good (health) habits Bad (poor health) habits

Chaotic lifestyle

• getting up early• doing morning exercises• eating breakfast• regular meals

• physical inactivity• smoking• drinking alcohol• snacking breakfast• skipping breakfast

d

r V k u n i t c b g c

k u c d f w o p h n c l

h i p s i s t r a g e b

b o t a h u r i o r h a

f e r l i f e s t y l e

i s o c n w g o i d a u

u i l o f a u e c r v k

c g m h k o l t h e t y

h t h o i k a b i t r a

w l b l h a r d t o a b

s i c z e s i n f g m o

l m h g o x t p h j i n

o b e s i t y k n e m u

1. Do you smoke?2. Do you have health thins? 3. Have you ever tasted

alcohol? 4. Do you have breakfast

every morning?5. What is the usual time when

you go to bed?6. Do you keep any healthy

diet? (to keep a diet – сидеть на диете)

ASK YOUR CLASSMATES: Write down the results.

NobodyEverybodyTwo/… of my classmates The majority of studentsThe average student in my class

OftenOftenNeverNeverEverEverRarelyRarelySeldomSeldomSometimesSometimesAlwaysAlwaysGenerallyGenerallyDailyDailyOccasionallyOccasionallyFrequentlyFrequentlyUsuallyUsuallyTwiceTwice