1. GET 9 OR 10 HOURS OF SELEEPGET 9 OR 10 HOURS OF SELEEP.

2. WASH YOUR HANDS BEFORE EATINGWASH YOUR HANDS BEFORE EATING. 3. DRY YOUR HANDSDRY YOUR HANDS. 4. EAT 5 SERVINGS OF FRUITS AND VEGETABLES EACH DAYEAT 5 SERVINGS OF FRUITS AND VEGETABLES EACH DAY. 5. BRUSH YOUR TEETH AFTER EVERY MEALBRUSH YOUR TEETH AFTER EVERY MEAL. 6. DONT SUGARY DRINKSDONT SUGARY DRINKS. 7. DO EXERCISE EVERY DAYDO EXERCISE EVERY DAY. 8. DO TAKE A SHOWER OR A BATH REGULARYDO TAKE A SHOWER OR A BATH REGULARY. 9. DONT WATCH TV FOR TOO MANY HOURS.DONT WATCH TELEVISION FOR TOO MANY HOURS. 10. VISIT THE DOCTORVISIT THE DOCTOR. 11. DONT STAY UP TILL LATE AT NIGHTDONT STAY UP TILL LATE AT NIGHT.