HEALTHY FROZEN DIET MEALS

Kimberly Brown

California State University, San Marcos

Nutrition Facts Calories Total Fat Sat. Fat Trans Fat Cholest. Protein Sodium Carbs. Fiber SugarLean Cuisine 250 6g 3g 3g 35mg 17g 650mg 33g 3g 5gSmart Ones 290 8g 3g 0g 55mg 20g 690mg 33g 2g 4gHealthy Choice 300 7g 3g 0g 50g 25g 530mg 34g 2g 5gLean Gourmet 310 11g 6g 0g 45g 15g 680g 36g 2g 4g

Alfredo Pasta with Chicken & Broccoli

Comparative Analysis

The Healthiest Frozen Diet Meal

Calories Total fat Saturated fat Cholesterol Carbohydrates With the highest

fiber levels out of the four

Lean Cuisine had The Lowest:

Lean Cuisine

The Worst Frozen Diet Meal

Calories Total fat Saturated fat Carbohydrates One of the highest

sodium levels And lowest protein

and fiber levels.

Lean Gourmet had the Highest LEAN GOURMET

References

Albertsons Grocery Store Calorie King For Food Awareness (2008). Retrieved March 16, 2009, from

http://www.calorieking.com Dudek, Susan G. Nutrition Essentials for Nursing Practice . 5th ed. New York :

Lippincott Williams, 2007. Zelman, K. Z. (n.d.). The Best Frozen Dinners. Retrieved March 16, 2009, from

http://www.webmd.com/diet/features/bestfrozen-dinners